For example only. Check with the USDA database directly and contact product companies to confirm lactose content of foods. Lactose content food list is useful for people who want to estimate their daily intake and for people who want to avoid dietary lactose.
| Source: USDA National Nutrient Database for Standard Reference 1 Software v.3.9.5.1_2018-12-14 | ||||
| Nutrients: Lactose (g) | ||||
| Food Subset:All Foods | ||||
| Ordered by:Nutrient Content | ||||
| Measured by:Household | ||||
| Report Run at: 12-20-2018T20:08 | ||||
| NDB_NO | Description | Weight(g) | Measure | Lactose(g)Per Measure |
| “21412” | Light Ice Cream, soft serve, blended with milk chocolate candies | 348 | 12.0 fl oz cup | 21.68 |
| “21338” | McDONALD’S, McFLURRY with M & M’S CANDIES | 348 | 1.0 regular (12 fl oz) | 21.68 |
| “01057” | Eggnog | 254 | 1.0 cup | 19.91 |
| “21413” | Light Ice Cream, soft serve, blended with cookie pieces | 337 | 12.0 fl oz cup | 18.94 |
| “21339” | McDONALD’S, McFLURRY with OREO cookies | 337 | 1.0 regular (12 fl oz) | 18.94 |
| “03945” | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | 30.5 | 1.0 fl oz | 15.87 |
| “01082” | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 244 | 1.0 cup | 12.69 |
| “01175” | Milk, fluid, 1% fat, without added vitamin A and vitamin D | 244 | 1.0 cup | 12.69 |
| “36054” | OLIVE GARDEN, cheese ravioli with marinara sauce | 454 | 1.0 serving varied from 7-9 ravioli per serving | 12.58 |
| “01085” | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 245 | 1.0 cup | 12.47 |
| “01151” | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | 245 | 1.0 cup | 12.47 |
| “01174” | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | 246 | 1.0 cup | 12.32 |
| “01077” | Milk, whole, 3.25% milkfat, with added vitamin D | 244 | 1.0 cup | 12.32 |
| “01211” | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | 244 | 1.0 cup | 12.32 |
| “01079” | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 244 | 1.0 cup | 12.22 |
| “01105” | Milk, chocolate beverage, hot cocoa, homemade | 250 | 1.0 cup | 11.57 |
| “21336” | McDONALD’S, Hot Fudge Sundae | 179 | 1.0 item (6.3 oz) | 10.49 |
| “36404” | Restaurant, Latino, arroz con leche (rice pudding) | 283 | 1.0 serving | 10.24 |
| “36055” | Restaurant, Italian, cheese ravioli with marinara sauce | 427 | 1.0 serving serving size varied by diameter and count of raviloi | 9.99 |
| “21335” | McDONALD’S, Hot Caramel Sundae | 182 | 1.0 item (6.4 oz) | 9.94 |
| “01202” | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 250 | 1.0 cup | 9.57 |
| “01103” | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 250 | 1.0 cup | 9.57 |
| “01289” | Kefir, lowfat, plain, LIFEWAY | 243 | 1.0 cup | 8.99 |
| “21334” | McDONALD’S, Strawberry Sundae | 178 | 1.0 item (6.3 oz) | 8.4 |
| “01290” | Kefir, lowfat, strawberry, LIFEWAY | 247 | 1.0 cup | 7.98 |
| “14179” | Beverages, coffee, ready to drink, milk based, sweetened | 262 | 1.0 cup | 7.65 |
| “03825” | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 7.61 |
| “36613” | DENNY’S, macaroni & cheese, from kid’s menu | 180 | 1.0 serving | 7.33 |
| “14183” | Beverages, coffee, ready to drink, iced, mocha, milk based | 265 | 1.0 cup | 7.31 |
| “06243” | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | 252 | 1.0 serving 1 cup | 7.03 |
| “36053” | CARRABBA’S ITALIAN GRILL, cheese ravioli with marinara sauce | 365 | 1.0 serving varied from 8 to 10 ravioli per serving | 6.97 |
| “36609” | CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu | 257 | 1.0 serving | 6.94 |
| “21028” | Fast foods, vanilla, light, soft-serve ice cream, with cone | 120 | 1.0 item | 6.71 |
| “06359” | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | 252 | 1.0 serving 1 cup | 6.55 |
| “19170” | Egg custards, dry mix, prepared with whole milk | 141 | 0.5 cup | 6.53 |
| “19205” | Egg custards, dry mix, prepared with 2% milk | 141 | 0.5 cup | 6.47 |
| “21248” | WENDY’S, Frosty Dairy Dessert | 113 | 1.0 junior 6 oz. cup | 6.15 |
| “01046” | Cheese food, pasteurized process, American, vitamin D fortified | 113 | 1.0 cup | 6.11 |
| “01254” | Cheese food, pasteurized process, American, without added vitamin D | 113 | 1.0 cup | 6.11 |
| “22960” | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 198 | 1.0 cup | 5.98 |
| “01287” | Yogurt, Greek, plain, lowfat | 200 | 1.0 container (7 oz) | 5.84 |
| “14632” | Beverages, Meal supplement drink, canned, peanut flavor | 158 | 1.0 cup | 5.39 |
| “21365” | McDONALD’S, Hotcakes (with 2 pats margarine & syrup) | 221 | 1.0 item | 5.26 |
| “36042” | OLIVE GARDEN, lasagna classico | 422 | 1.0 serving | 5.15 |
| “21333” | McDONALD’S, Vanilla Reduced Fat Ice Cream Cone | 90 | 1.0 item (3.2 oz) | 5.03 |
| “21321” | McDONALD’S, Hotcakes (plain) | 149 | 3.0 hotcakes 5.3 oz | 4.98 |
| “03808” | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | 8.8 | 1.0 scope | 4.93 |
| “22959” | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 70 | 1.0 serving (makes about 1 cup prepared) | 4.83 |
| “36040” | CRACKER BARREL, macaroni n’ cheese | 175 | 1.0 serving | 4.73 |
| “03950” | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | 8.5 | 1.0 scoop | 4.72 |
| “03853” | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | 8.5 | 1.0 scoop | 4.72 |
| “14164” | Beverages, chocolate malt powder, prepared with 1% milk, fortified | 98 | 1.0 cup dry mix | 4.69 |
| “03805” | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | 8.3 | 1.0 scoop | 4.65 |
| “03837” | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | 8.7 | 1.0 scoop | 4.56 |
| “36003” | APPLEBEE’S, KRAFT, Macaroni & Cheese, from kid’s menu | 124 | 1.0 cup | 4.54 |
| “01015” | Cheese, cottage, lowfat, 2% milkfat | 113 | 4.0 oz | 4.37 |
| “03851” | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 4.32 |
| “01256” | Yogurt, Greek, plain, nonfat (Includes foods for USDA’s Food Distribution Program) | 170 | 1.0 container | 4.32 |
| “19871” | Frozen novelties, No Sugar Added, FUDGSICLE pops | 84 | 1.0 serving | 4.28 |
| “03951” | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 4.25 |
| “36017” | Restaurant, family style, macaroni & cheese, from kids’ menu | 136 | 1.0 cup | 4.11 |
| “01275” | Yogurt, Greek, nonfat, vanilla, CHOBANI | 150 | 5.0 oz | 4.08 |
| “01286” | Yogurt, Greek, vanilla, nonfat | 150 | 1.0 container (5.3 oz) | 3.94 |
| “03246” | Babyfood, dessert, custard pudding, vanilla, junior | 229 | 1.0 cup | 3.89 |
| “19193” | Puddings, rice, ready-to-eat | 113 | 1.0 serving 4 oz pudding cup | 3.88 |
| “06626” | Sauce, pesto, ready-to-serve, refrigerated | 63 | 0.25 cup | 3.74 |
| “06628” | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 63 | 0.25 cup | 3.74 |
| “01285” | Yogurt, Greek, strawberry, nonfat | 150 | 1.0 container (5.3 oz) | 3.71 |
| “01278” | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | 150 | 5.0 oz | 3.71 |
| “01280” | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | 150 | 5.0 oz | 3.63 |
| “01284” | Yogurt, Greek, strawberry, lowfat | 150 | 1.0 container (5.3 oz) | 3.56 |
| “01053” | Cream, fluid, heavy whipping | 120 | 1.0 cup, whipped | 3.5 |
| “01276” | Yogurt, Greek, strawberry, DANNON OIKOS | 150 | 5.0 oz | 3.5 |
| “19109” | Candies, KIT KAT Wafer Bar | 42 | 1.0 bar (1.5 oz) | 3.45 |
| “03860” | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | 31 | 1.0 fl oz | 3.25 |
| “21381” | McDONALD’S, Fruit ‘n Yogurt Parfait (without granola) | 142 | 1.0 item | 3.15 |
| “21380” | McDONALD’S, Fruit ‘n Yogurt Parfait | 149 | 1.0 item 5.2 oz | 3.14 |
| “18927” | Crackers, cheese, sandwich-type with cheese filling | 39 | 6.0 cracker 1 cracker = 6.5g | 3.02 |
| “01012” | Cheese, cottage, creamed, large or small curd | 113 | 4.0 oz | 3.02 |
| “22537” | HOT POCKETS Ham ‘N Cheese Stuffed Sandwich, frozen | 127 | 1.0 serving (1 hot pocket) | 3.01 |
| “01071” | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 80 | 1.0 cup | 3 |
| “01228” | Cheese, fresh, queso fresco | 122 | 1.0 cup, crumbled | 2.83 |
| “36041” | Restaurant, Italian, lasagna with meat | 457 | 1.0 serving | 2.79 |
| “32017” | Pasta mix, Italian four cheese lasagna, unprepared | 117 | 1.0 package | 2.77 |
| “31036” | Potatoes, mashed, ready-to-eat | 229 | 1.0 cup | 2.68 |
| “36611” | DENNY’S, mozzarella cheese sticks | 228 | 1.0 serving | 2.67 |
| “19271” | Ice creams, strawberry | 58 | 1.0 individual (3.5 fl oz) | 2.57 |
| “22919” | Macaroni and Cheese, canned, microwavable | 213 | 7.0 oz 1 serving | 2.51 |
| “32005” | Macaroni and cheese, box mix with cheese sauce, prepared | 189 | 1.0 cup prepared | 2.46 |
| “11379” | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 210 | 1.0 cup | 2.44 |
| “36009” | T.G.I. FRIDAY’S, macaroni & cheese, from kid’s menu | 144 | 1.0 cup | 2.38 |
| “11383” | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 210 | 1.0 cup | 2.29 |
| “22910” | Lasagna, cheese, frozen, prepared | 225 | 1.0 cup 1 serving | 2.27 |
| “01014” | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 145 | 1.0 cup (not packed) | 2.26 |
| “03944” | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | 30.5 | 1.0 fl oz | 2.1 |
| “11658” | Spinach souffle | 136 | 1.0 cup | 2.05 |
| “21269” | TACO BELL, Nachos Supreme | 222 | 1.0 serving | 1.93 |
| “21080” | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 222 | 1.0 serving | 1.93 |
| “01229” | Cheese, white, queso blanco | 118 | 1.0 cup, crumbled | 1.89 |
| “21385” | BURGER KING, CROISSAN’WICH with Egg and Cheese | 110 | 1.0 item | 1.88 |
| “04120” | Salad dressing, french dressing, commercial, regular | 250 | 1.0 cup | 1.82 |
| “36012” | Restaurant, family style, fried mozzarella sticks | 245 | 1.0 serving | 1.81 |
| “36050” | Restaurant, Mexican, cheese enchilada | 244 | 1.0 serving serving size varied from 1 to 3 enchiladas | 1.76 |
| “22976” | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | 159 | 1.0 cup | 1.75 |
| “22970” | Macaroni and cheese, frozen entree | 137 | 1.0 cup | 1.69 |
| “36049” | ON THE BORDER, cheese enchilada | 250 | 1.0 serving serving size varied from 1 to 3 enchiladas | 1.65 |
| “32036” | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | 128 | 1.0 biscuit | 1.64 |
| “32032” | Sausage, egg and cheese breakfast biscuit | 126 | 1.0 biscuit | 1.61 |
| “22963” | Lean Pockets, Meatballs & Mozzarella | 128 | 1.0 each | 1.6 |
| “11657” | Potatoes, mashed, home-prepared, whole milk added | 210 | 1.0 cup | 1.6 |
| “36058” | OLIVE GARDEN, chicken parmigiana without pasta | 304 | 1.0 serving | 1.55 |
| “03096” | Babyfood, vegetable, green beans and potatoes | 113 | 1.0 jar, Gerber (4 oz) | 1.51 |
| “11934” | Potatoes, mashed, home-prepared, whole milk and butter added | 210 | 1.0 cup | 1.49 |
| “11371” | Potatoes, mashed, home-prepared, whole milk and margarine added | 210 | 1.0 cup | 1.49 |
| “01029” | Cheese, mozzarella, low moisture, part-skim | 132 | 1.0 cup, diced | 1.48 |
| “21096” | Fast foods, cheeseburger; single, large patty; plain | 182 | 1.0 sandwich | 1.38 |
| “03681” | Babyfood, cereal, barley, prepared with whole milk | 28.35 | 1.0 oz | 1.33 |
| “03712” | Babyfood, cereal, rice, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 1.32 |
| “03690” | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 1.32 |
| “03694” | Babyfood, cereal, rice, prepared with whole milk | 28.35 | 1.0 oz | 1.32 |
| “21078” | Fast foods, nachos, with cheese | 80 | 1.0 serving | 1.3 |
| “21268” | TACO BELL, Nachos | 80 | 1.0 serving | 1.3 |
| “21415” | POPEYES, biscuit | 60 | 1.0 biscuit | 1.3 |
| “03685” | Babyfood, cereal, mixed, prepared with whole milk | 28.35 | 1.0 oz | 1.28 |
| “21307” | Fast foods, griddle cake sandwich, egg, cheese, and bacon | 174 | 1.0 item 6.1 oz | 1.27 |
| “01049” | Cream, fluid, half and half | 30.2 | 1.0 fl oz | 1.25 |
| “01271” | Cheese, mozzarella, low moisture, part-skim, shredded | 86 | 1.0 cup | 1.25 |
| “36056” | Restaurant, Mexican, cheese tamales | 302 | 1.0 serving serving size varied from 1 to 3 tamales | 1.24 |
| “21329” | McDONALD’S, Sausage, Egg & Cheese McGRIDDLES | 199 | 1.0 item 7 oz | 1.21 |
| “21305” | Fast foods, griddle cake sandwich, egg, cheese, and sausage | 199 | 1.0 item | 1.21 |
| “22961” | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | 127 | 1.0 hot pocket (1 NLEA serving) | 1.21 |
| “21327” | McDONALD’S, Bacon, Egg & Cheese McGRIDDLES | 165 | 1.0 item 5.8 oz | 1.2 |
| “21146” | School Lunch, pizza, BIG DADDY’S LS 16″ 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | 156 | 1.0 slice 1/8 per pizza | 1.19 |
| “21384” | BURGER KING, CROISSAN’WICH with Sausage and Cheese | 131 | 1.0 item | 1.17 |
| “01252” | Cheese product, pasteurized process, American, vitamin D fortified | 19 | 1.0 slice (2/3 oz) | 1.16 |
| “21007” | Fast foods, biscuit, with egg, cheese, and bacon | 145 | 1.0 item | 1.15 |
| “01050” | Cream, fluid, light (coffee cream or table cream) | 30 | 1.0 fl oz | 1.1 |
| “36061” | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 281 | 1.0 serving varied from 1 to 3 tacos per serving | 1.1 |
| “21235” | McDONALD’S, QUARTER POUNDER with Cheese | 199 | 1.0 item 7.1 oz | 1.09 |
| “21014” | Fast foods, croissant, with egg, cheese, and sausage | 171 | 1.0 sandwich | 1.09 |
| “21383” | BURGER KING, CROISSAN’WICH with Sausage, Egg and Cheese | 171 | 1.0 sandwich | 1.09 |
| “21396” | Fast foods, cheeseburger; double, large patty; with condiments | 280 | 1.0 item | 1.09 |
| “21345” | McDONALD’S, DOUBLE QUARTER POUNDER with Cheese | 280 | 1.0 item | 1.09 |
| “21141” | BURGER KING, Vanilla Shake | 24.8 | 1.0 fl oz | 1.06 |
| “36059” | Restaurant, Italian, chicken parmesan without pasta | 301 | 1.0 serving | 1.05 |
| “21147” | School Lunch, pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Cheese Pizza 50/50 Cheese, frozen | 130 | 1.0 piece 4″ x 6″ | 1.05 |
| “19008” | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 28.35 | 1.0 oz crunchy (about 21 pieces) | 1.01 |
| “21142” | Fast food, biscuit | 55 | 1.0 biscuit | 1 |
| “21488” | Fast foods, quesadilla, with chicken | 180 | 1.0 each quesadilla | 0.95 |
| “21411” | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | 254 | 1.0 item | 0.94 |
| “21398” | Fast foods, cheeseburger; single, large patty; with condiments | 199 | 1.0 item | 0.94 |
| “01225” | Dulce de Leche | 19 | 1.0 tbsp | 0.93 |
| “21344” | McDONALD’S, Double Cheeseburger | 155 | 1.0 sandwich | 0.93 |
| “21340” | McDONALD’S, Sausage Burrito | 109 | 1.0 burrito | 0.92 |
| “21519” | Fast foods, breakfast burrito, with egg, cheese, and sausage | 109 | 1.0 burrito | 0.92 |
| “21145” | School Lunch, pizza, BIG DADDY’S LS 16″ 51% Whole Grain Rolled Edge Cheese Pizza, frozen | 155 | 1.0 slice 1/8 per pizza | 0.91 |
| “01031” | Cheese, neufchatel | 28.35 | 1.0 oz | 0.9 |
| “28333” | Cookies, gluten-free, chocolate wafer | 23 | 3.0 cookies | 0.9 |
| “28359” | Glutino, Gluten Free Wafers, Milk Chocolate | 23 | 3.0 cookies | 0.9 |
| “19064” | Candies, TOOTSIE ROLL, chocolate-flavor roll | 40 | 1.0 serving 6 pieces | 0.87 |
| “01186” | Cheese, cream, fat free | 18 | 1.0 tbsp | 0.87 |
| “21522” | McDONALD’S, Southern Style Chicken Biscuit | 132 | 1.0 biscuit regular size biscuit | 0.87 |
| “21010” | Fast foods, biscuit, with crispy chicken fillet | 132 | 1.0 item | 0.87 |
| “21495” | DOMINO’S 14″ Sausage Pizza, Ultimate Deep Dish Crust | 129 | 1.0 slice | 0.86 |
| “21278” | DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust | 118 | 1.0 slice | 0.86 |
| “32008” | Pasta mix, classic cheeseburger macaroni, unprepared | 123 | 1.0 package | 0.86 |
| “21148” | School Lunch, pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Pepperoni Pizza 50/50 Cheese, frozen | 127 | 1.0 piece 4″x6″ | 0.85 |
| “18140” | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 144 | 1.0 piece (1/12 of a cake) | 0.85 |
| “21094” | Fast foods, cheeseburger, double, regular patty and bun, with condiments | 155 | 1.0 sandwich | 0.84 |
| “21395” | Fast foods, cheeseburger; double, regular patty; with condiments | 155 | 1.0 sandwich | 0.84 |
| “18209” | Cookies, sugar wafers with creme filling, regular | 36 | 3.0 cookies | 0.83 |
| “21281” | DOMINO’S 14″ Pepperoni Pizza, Ultimate Deep Dish Crust | 123 | 1.0 slice | 0.82 |
| “21419” | KFC, biscuit | 49 | 1.0 biscuit | 0.82 |
| “21506” | BURGER KING, Double Cheeseburger | 162 | 1.0 sandwich | 0.81 |
| “21270” | TACO BELL, Taco Salad | 533 | 1.0 item | 0.8 |
| “21397” | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | 215 | 1.0 sandwich | 0.8 |
| “21510” | WENDY’S, DAVE’S Hot ‘N Juicy 1/4 LB, single | 215 | 1.0 sandwich | 0.8 |
| “21064” | Fast foods, burrito, with beans, cheese, and beef | 241 | 1.0 burrito | 0.8 |
| “21265” | TACO BELL, BURRITO SUPREME with beef | 241 | 1.0 burrito | 0.8 |
| “21410” | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 219 | 1.0 item | 0.79 |
| “18120” | Cake, pound, commercially prepared, butter (includes fresh and frozen) | 61 | 0.16 loaf 1/6 of the loaf | 0.77 |
| “07972” | Meatballs, frozen, Italian style | 85 | 3.0 oz | 0.74 |
| “22977” | Lasagna with meat sauce, frozen, prepared | 123 | 1.0 piece side | 0.74 |
| “21009” | Fast foods, biscuit, with sausage | 111 | 1.0 item | 0.73 |
| “22247” | Macaroni and Cheese, canned entree | 244 | 1.0 serving | 0.73 |
| “21328” | McDONALD’S, Sausage McGRIDDLES | 135 | 1.0 item | 0.73 |
| “21306” | Fast foods, griddle cake sandwich, sausage | 135 | 1.0 item | 0.73 |
| “21511” | Fast Food, Pizza Chain, 14″ pizza, cheese topping, stuffed crust | 117 | 1.0 slice 1/8 pizza | 0.7 |
| “21512” | PIZZA HUT 14″ Cheese Pizza, Stuffed Crust | 117 | 1.0 slice | 0.7 |
| “21237” | McDONALD’S, BIG MAC | 219 | 1.0 item 7.6 oz | 0.7 |
| “21350” | McDONALD’S, BIG MAC (without Big Mac Sauce) | 200 | 1.0 item | 0.7 |
| “36052” | Restaurant, Mexican, cheese quesadilla | 205 | 1.0 serving serving size varied on diameter and count of quesadila | 0.7 |
| “21149” | School Lunch, pizza, TONY’S Breakfast Pizza Sausage, frozen | 91 | 1.0 piece 3.2 oz | 0.68 |
| “01132” | Egg, whole, cooked, scrambled | 61 | 1.0 large | 0.68 |
| “19218” | Puddings, tapioca, ready-to-eat | 28.35 | 1.0 oz | 0.67 |
| “21300” | Fast Food, Pizza Chain, 14″ pizza, cheese topping, thick crust | 115 | 1.0 slice | 0.66 |
| “21089” | Fast foods, cheeseburger; single, regular patty; plain | 91 | 1.0 sandwich | 0.66 |
| “21233” | McDONALD’S, Cheeseburger | 119 | 1.0 item 4 oz | 0.64 |
| “21400” | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | 219 | 1.0 item | 0.64 |
| “21482” | Fast Food, Pizza Chain, 14″ pizza, sausage topping, thick crust | 127 | 1.0 slice | 0.64 |
| “18096” | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 138 | 1.0 piece (1/12 of a cake) | 0.63 |
| “22916” | Lasagna with meat & sauce, frozen entree | 134 | 1.0 piece side | 0.62 |
| “21303” | Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thick crust | 118 | 1.0 slice | 0.61 |
| “36057” | CARRABBA’S ITALIAN GRILL, chicken parmesan without cavatappi pasta | 339 | 1.0 serving | 0.61 |
| “01042” | Cheese, pasteurized process, American, fortified with vitamin D | 28.35 | 1.0 oz | 0.61 |
| “01253” | Cheese, pasteurized process, American, without added vitamin D | 28.35 | 1.0 oz | 0.61 |
| “19802” | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 28.35 | 1.0 oz | 0.6 |
| “36060” | ON THE BORDER, soft taco with ground beef, cheese and lettuce | 324 | 1.0 serving varied from 2-3 tacos per serving | 0.58 |
| “18326” | Pie, pumpkin, commercially prepared | 28.35 | 1.0 oz | 0.57 |
| “21005” | Fast Foods, biscuit, with egg and sausage | 162 | 1.0 item | 0.57 |
| “01017” | Cheese, cream | 14.5 | 1.0 tbsp | 0.55 |
| “21359” | McDONALD’S, Sausage McMUFFIN with Egg | 165 | 1.0 item 5.8 oz | 0.54 |
| “21277” | DOMINO’S 14″ Cheese Pizza, Classic Hand-Tossed Crust | 108 | 1.0 slice | 0.54 |
| “18023” | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 51 | 1.0 muffin | 0.54 |
| “28287” | Bread, naan, whole wheat, commercially prepared, refrigerated | 106 | 1.0 piece | 0.53 |
| “18932” | Waffles, buttermilk, frozen, ready-to-heat | 39 | 1.0 waffle, square | 0.53 |
| “06999” | Gravy, CAMPBELL’S, chicken | 56 | 0.25 cup | 0.53 |
| “32010” | Pasta mix, Italian lasagna, unprepared | 141 | 1.0 package | 0.52 |
| “06338” | CAMPBELL’S, Cream of Mushroom Soup, condensed | 129 | 0.5 cup condensed | 0.52 |
| “21022” | Fast foods, english muffin, with egg, cheese, and sausage | 165 | 1.0 item | 0.51 |
| “19201” | Puddings, vanilla, ready-to-eat | 28.35 | 1.0 oz | 0.51 |
| “06043” | Soup, cream of mushroom, canned, condensed | 126 | 0.5 cup | 0.5 |
| “21282” | DOMINO’S 14″ EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 151 | 1.0 slice | 0.5 |
| “21240” | WENDY’S, CLASSIC SINGLE Hamburger, with cheese | 236 | 1.0 item | 0.5 |
| “43274” | Cheese, cream, low fat | 15 | 1.0 tbsp | 0.49 |
| “21358” | McDONALD’S, Sausage McMUFFIN | 115 | 1.0 item 4 oz | 0.49 |
| “18934” | Waffle, buttermilk, frozen, ready-to-heat, microwaved | 35 | 1.0 waffle | 0.49 |
| “21280” | DOMINO’S 14″ Pepperoni Pizza, Classic Hand-Tossed Crust | 113 | 1.0 slice | 0.49 |
| “19183” | Puddings, chocolate, ready-to-eat | 28.35 | 1.0 oz | 0.48 |
| “21507” | WENDY’S, Double Stack, with cheese | 146 | 1.0 sandwich | 0.48 |
| “21272” | PIZZA HUT 12″ Cheese Pizza, Pan Crust | 100 | 1.0 slice | 0.47 |
| “21493” | DOMINO’S 14″ Sausage Pizza, Crunchy Thin Crust | 78 | 1.0 slice | 0.47 |
| “19902” | Chocolate, dark, 45- 59% cacao solids | 28.35 | 1.0 oz | 0.47 |
| “18935” | Waffle, plain, frozen, ready-to-heat, microwave | 32 | 1.0 waffle, round (4″dia) | 0.47 |
| “21243” | WENDY’S, CLASSIC DOUBLE, with cheese | 310 | 1.0 item | 0.47 |
| “21020” | Fast foods, english muffin, with cheese and sausage | 108 | 1.0 item | 0.46 |
| “22903” | Pizza, pepperoni topping, regular crust, frozen, cooked | 127 | 0.25 pizza 12″ diameter | 0.46 |
| “22906” | Chicken pot pie, frozen entree, prepared | 302 | 1.0 pie | 0.45 |
| “21492” | DOMINO’S 14″ Pepperoni Pizza, Crunchy Thin Crust | 79 | 1.0 slice | 0.45 |
| “21299” | Fast Food, Pizza Chain, 14″ pizza, cheese topping, regular crust | 107 | 1.0 slice | 0.45 |
| “21294” | PIZZA HUT 14″ Cheese Pizza, Pan Crust | 112 | 1.0 slice | 0.45 |
| “18289” | Pancakes, plain, dry mix, complete (includes buttermilk) | 52 | 0.33 cup | 0.45 |
| “18403” | Waffles, plain, frozen, ready -to-heat, toasted | 28.35 | 1.0 oz | 0.44 |
| “27052” | Dip, salsa con queso, cheese and salsa- medium | 30 | 2.0 tbsp | 0.43 |
| “19905” | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 28.35 | 1.0 oz | 0.43 |
| “21494” | DOMINO’S 14″ Sausage Pizza, Classic Hand-Tossed Crust | 114 | 1.0 slice | 0.42 |
| “21279” | DOMINO’S 14″ Cheese Pizza, Crunchy Thin Crust | 70 | 1.0 slice | 0.42 |
| “18365” | Waffles, plain, frozen, ready-to-heat | 28.35 | 1.0 oz | 0.42 |
| “21297” | PIZZA HUT 14″ Pepperoni Pizza, Pan Crust | 113 | 1.0 slice | 0.42 |
| “21301” | Fast Food, Pizza Chain, 14″ pizza, cheese topping, thin crust | 76 | 1.0 slice | 0.42 |
| “21357” | McDONALD’S, Egg McMUFFIN | 126 | 1.0 sandwich | 0.42 |
| “21021” | Fast foods, english muffin, with egg, cheese, and canadian bacon | 126 | 1.0 sandwich | 0.42 |
| “21483” | Fast Food, Pizza Chain, 14″ pizza, sausage topping, thin crust | 88 | 1.0 slice | 0.41 |
| “21498” | PIZZA HUT 14″ Sausage Pizza, Pan Crust | 125 | 1.0 slice | 0.41 |
| “01056” | Cream, sour, cultured | 12 | 1.0 tbsp | 0.41 |
| “19444” | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 28.35 | 1.0 oz | 0.41 |
| “19441” | Snacks, KELLOGG, KELLOGG’S, NUTRI-GRAIN Cereal Bars, fruit | 37 | 1.0 bar | 0.4 |
| “21295” | PIZZA HUT 14″ Cheese Pizza, THIN ‘N CRISPY Crust | 79 | 1.0 slice | 0.4 |
| “21399” | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 355 | 1.0 item | 0.39 |
| “21302” | Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, regular crust | 111 | 1.0 slice | 0.39 |
| “21485” | Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thin crust | 79 | 1.0 slice | 0.38 |
| “18933” | Waffle, buttermilk, frozen, ready-to-heat, toasted | 28 | 1.0 oz | 0.38 |
| “18248” | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 40 | 1.0 donut | 0.37 |
| “21266” | TACO BELL, BURRITO SUPREME with chicken | 248 | 1.0 item | 0.37 |
| “21267” | TACO BELL, BURRITO SUPREME with steak | 248 | 1.0 item | 0.37 |
| “36051” | ON THE BORDER, cheese quesadilla | 203 | 1.0 serving 1 quesadilla | 0.37 |
| “21271” | PIZZA HUT 12″ Cheese Pizza, Hand-Tossed Crust | 96 | 1.0 slice | 0.36 |
| “21276” | PIZZA HUT 12″ Super Supreme Pizza, Hand-Tossed Crust | 127 | 1.0 slice | 0.36 |
| “21274” | PIZZA HUT 12″ Pepperoni Pizza, Hand-Tossed Crust | 96 | 1.0 slice | 0.36 |
| “21484” | Fast Food, Pizza Chain, 14″ pizza, sausage topping, regular crust | 116 | 1.0 slice | 0.35 |
| “21293” | PIZZA HUT 14″ Cheese Pizza, Hand-Tossed Crust | 105 | 1.0 slice | 0.35 |
| “21273” | PIZZA HUT 12″ Cheese Pizza, THIN ‘N CRISPY Crust | 69 | 1.0 slice | 0.34 |
| “21275” | PIZZA HUT 12″ Pepperoni Pizza, Pan Crust | 96 | 1.0 slice | 0.34 |
| “36004” | APPLEBEE’S, mozzarella sticks | 32 | 1.0 piece | 0.33 |
| “18953” | Bread, salvadoran sweet cheese (quesadilla salvadorena) | 55 | 1.0 serving (approximate serving size) | 0.32 |
| “21491” | PIZZA HUT 14″ Pepperoni Pizza, THIN ‘N CRISPY Crust | 80 | 1.0 slice | 0.32 |
| “28348” | Rolls, dinner, sweet | 30 | 1.0 roll | 0.32 |
| “21224” | Pizza, cheese topping, regular crust, frozen, cooked | 81 | 1.0 serving 9 servings per 24 oz package | 0.32 |
| “19058” | Snacks, tortilla chips, ranch-flavor | 28.35 | 1.0 oz | 0.31 |
| “21393” | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | 205 | 1.0 item | 0.31 |
| “21090” | Fast foods, cheeseburger; single, regular patty, with condiments | 127 | 1.0 item | 0.3 |
| “21283” | PAPA JOHN’S 14″ Cheese Pizza, Original Crust | 117 | 1.0 slice | 0.3 |
| “21496” | PIZZA HUT 14″ Sausage Pizza, THIN ‘N CRISPY Crust | 92 | 1.0 slice | 0.3 |
| “27054” | Dip, TOSTITOS, salsa con queso, medium | 30 | 2.0 tbsp | 0.3 |
| “21296” | PIZZA HUT 14″ Pepperoni Pizza, Hand-Tossed Crust | 110 | 1.0 slice | 0.3 |
| “21242” | WENDY’S, Jr. Hamburger, with cheese | 129 | 1.0 item | 0.3 |
| “21284” | PAPA JOHN’S 14″ Pepperoni Pizza, Original Crust | 123 | 1.0 slice | 0.28 |
| “21255” | BURGER KING, DOUBLE WHOPPER, with cheese | 399 | 1.0 item | 0.28 |
| “21497” | PIZZA HUT 14″ Sausage Pizza, Hand-Tossed Crust | 119 | 1.0 slice | 0.27 |
| “21232” | McDONALD’S, FILET-O-FISH | 134 | 1.0 sandwich | 0.27 |
| “21106” | Fast foods, fish sandwich, with tartar sauce and cheese | 134 | 1.0 sandwich | 0.27 |
| “21091” | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | 115 | 1.0 sandwich | 0.26 |
| “21505” | Pizza, cheese topping, thin crust, frozen, cooked | 69 | 1.0 slice | 0.26 |
| “21202” | Fast foods, hamburger, large, single patty, with condiments | 171 | 1.0 item | 0.26 |
| “21286” | PAPA JOHN’S 14″ Cheese Pizza, Thin Crust | 87 | 1.0 slice | 0.25 |
| “21285” | PAPA JOHN’S 14″ The Works Pizza, Original Crust | 153 | 1.0 slice | 0.24 |
| “01227” | Cheese, dry white, queso seco | 97 | 1.0 cup grated | 0.24 |
| “18936” | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 28.35 | 1.0 oz | 0.24 |
| “21388” | Fast foods, miniature cinnamon rolls | 25 | 1.0 each | 0.23 |
| “21304” | Fast Food, Pizza Chain, 14″ pizza, meat and vegetable topping, regular crust | 136 | 1.0 slice | 0.23 |
| “11993” | Mushrooms, maitake, raw | 70 | 1.0 cup diced | 0.23 |
| “18213” | Cookies, vanilla wafers, higher fat | 30 | 8.0 wafers | 0.23 |
| “28307” | Bread, naan, plain, commercially prepared, refrigerated | 90 | 1.0 piece | 0.23 |
| “21253” | BURGER KING, WHOPPER, with cheese | 316 | 1.0 item | 0.22 |
| “19404” | Snacks, granola bars, soft, uncoated, chocolate chip | 43 | 1.0 bar (1.5 oz) | 0.21 |
| “18362” | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 28.35 | 1.0 oz | 0.2 |
| “04639” | Salad dressing, ranch dressing, regular | 15 | 1.0 tablespoon | 0.2 |
| “21524” | McDONALD’S, RANCH SNACK WRAP, Grilled | 123 | 1.0 wrap | 0.2 |
| “21518” | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | 123 | 1.0 item | 0.2 |
| “11090” | Broccoli, raw | 91 | 1.0 cup chopped | 0.19 |
| “21263” | TACO BELL, Soft Taco with steak | 127 | 1.0 item | 0.19 |
| “18036” | Bread, multi-grain, toasted (includes whole-grain) | 28.35 | 1.0 oz | 0.18 |
| “14257” | Beverages, OCEAN SPRAY, Light Cranberry | 248 | 8.0 fl oz | 0.17 |
| “21517” | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | 133 | 1.0 item | 0.17 |
| “21523” | McDONALD’S, RANCH SNACK WRAP, Crispy | 133 | 1.0 wrap | 0.17 |
| “21298” | PIZZA HUT 14″ Super Supreme Pizza, Hand-Tossed Crust | 123 | 1.0 slice | 0.17 |
| “06119” | Gravy, chicken, canned or bottled, ready-to-serve | 57 | 0.25 cup | 0.17 |
| “28397” | Bread, multi-grain (includes whole-grain) | 28.35 | 1.0 oz | 0.16 |
| “01009” | Cheese, cheddar (Includes foods for USDA’s Food Distribution Program) | 132 | 1.0 cup, diced | 0.16 |
| “21213” | SUBWAY, cold cut sub on white bread with lettuce and tomato | 196 | 6.0 inch sub | 0.16 |
| “21124” | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 196 | 6.0 inch sub | 0.16 |
| “43215” | Salad dressing, buttermilk, lite | 15 | 1.0 tablespoon | 0.16 |
| “04640” | Salad dressing, ranch dressing, reduced fat | 15 | 1.0 tablespoon | 0.16 |
| “18274” | Muffins, blueberry, commercially prepared (Includes mini-muffins) | 28.35 | 1.0 oz | 0.15 |
| “03089” | Babyfood, dinner, macaroni and cheese, strained | 28.35 | 1.0 oz | 0.14 |
| “18938” | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 53 | 1.0 piece | 0.14 |
| “25063” | Snacks, potato chips, made from dried potatoes (preformed), multigrain | 28.35 | 1.0 oz | 0.12 |
| “21234” | McDONALD’S, QUARTER POUNDER | 171 | 1.0 item | 0.12 |
| “21024” | Fast foods, french toast sticks | 65 | 3.0 pieces | 0.1 |
| “21251” | BURGER KING, Cheeseburger | 133 | 1.0 item | 0.09 |
| “19903” | Chocolate, dark, 60-69% cacao solids | 28.35 | 1.0 oz | 0.09 |
| “21289” | LITTLE CAESARS 14″ Original Round Meat and Vegetable Pizza, Regular Crust | 115 | 1.0 slice | 0.08 |
| “09416” | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 251 | 1.0 cup | 0.08 |
| “21291” | LITTLE CAESARS 14″ Pepperoni Pizza, Large Deep Dish Crust | 104 | 1.0 slice | 0.07 |
| “21290” | LITTLE CAESARS 14″ Cheese Pizza, Large Deep Dish Crust | 102 | 1.0 slice | 0.07 |
| “15027” | Fish, fish sticks, frozen, prepared | 57 | 1.0 piece (4″ x 2″ x 1/2″) | 0.07 |
| “18324” | Pie, pecan, commercially prepared | 28.35 | 1.0 oz | 0.07 |
| “21288” | LITTLE CAESARS 14″ Original Round Pepperoni Pizza, Regular Crust | 90 | 1.0 slice | 0.06 |
| “21287” | LITTLE CAESARS 14″ Original Round Cheese Pizza, Regular Crust | 89 | 1.0 slice | 0.06 |
| “14460” | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | 30.5 | 1.0 fl oz | 0.06 |
| “14461” | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | 30.5 | 1.0 fl oz | 0.06 |
| “11296” | Onion rings, breaded, par fried, frozen, prepared, heated in oven | 48 | 1.0 cup | 0.05 |
| “22918” | Burrito, bean and cheese, frozen | 129 | 1.0 burrito | 0.05 |
| “09123” | Grapefruit juice, white, canned or bottled, unsweetened | 257 | 1.0 cup | 0.05 |
| “11910” | Corn, sweet, white, frozen, kernels cut off cob, unprepared | 165 | 1.0 cup | 0.05 |
| “21390” | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 247 | 1.0 item | 0.05 |
| “43570” | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | 30 | 0.75 cup (1 NLEA serving) | 0.05 |
| “14450” | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | 23 | 1.0 scoop powder | 0.05 |
| “08128” | Cereals, oats, instant, fortified, with cinnamon and spice, dry | 45 | 1.0 packet | 0.04 |
| “08436” | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | 43 | 1.0 packet (1 NLEA serving) | 0.04 |
| “08410” | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | 43 | 1.0 packet (1 NLEA serving) | 0.04 |
| “16147” | Veggie burgers or soyburgers, unprepared | 70 | 1.0 pattie | 0.04 |
| “21259” | BURGER KING, Original Chicken Sandwich | 199 | 1.0 sandwich | 0.04 |
| “01260” | Cheese, cheddar, reduced fat (Includes foods for USDA’s Food Distribution Program) | 21 | 1.0 slice | 0.04 |
| “01270” | Cheese, cheddar, sharp, sliced | 19 | 1.0 slice (2/3 oz) | 0.03 |
| “03959” | Babyfood, mashed cheddar potatoes and broccoli, toddlers | 170 | 1.0 container | 0.03 |
| “21292” | LITTLE CAESARS 14″ Cheese Pizza, Thin Crust | 48 | 1.0 slice | 0.03 |
| “09079” | Cranberries, dried, sweetened (Includes foods for USDA’s Food Distribution Program) | 40 | 0.25 cup | 0.03 |
| “21386” | BURGER KING, french toast sticks | 21 | 1.0 stick | 0.03 |
| “21376” | McDONALD’S, Bacon Ranch Salad with Grilled Chicken | 305 | 1.0 item 10.8 oz | 0.03 |
| “11294” | Onions, sweet, raw | 148 | 1.0 NLEA serving | 0.03 |
| “08122” | Cereals, oats, instant, fortified, plain, dry | 28 | 1.0 packet | 0.03 |
| “04635” | Salad dressing, thousand island dressing, fat-free | 16 | 1.0 tbsp | 0.02 |
| “01124” | Egg, white, raw, fresh | 33 | 1.0 large | 0.02 |
| “03048” | Babyfood, macaroni and cheese, toddler | 113 | 1.0 container | 0.02 |
| “21378” | McDONALD’S, Bacon Ranch Salad without chicken | 223 | 1.0 item 7.8 oz | 0.02 |
| “01164” | Cheese sauce, prepared from recipe | 30 | 2.0 tbsp | 0.02 |
| “12012” | Seeds, hemp seed, hulled | 30 | 3.0 tbsp | 0.02 |
| “18360” | Taco shells, baked | 12.9 | 1.0 shell | 0.01 |
| “01125” | Egg, yolk, raw, fresh | 17 | 1.0 large | 0.01 |
| “18231” | Crackers, standard snack-type, sandwich, with peanut butter filling | 14.2 | 0.5 oz | 0.01 |
| “04638” | Salad dressing, ranch dressing, fat-free | 14 | 1.0 tablespoon | 0.01 |
| “11672” | Potato pancakes | 22 | 1.0 small 2-3/4 in. dia., 5/8 in. thick. | 0.01 |
| “18075” | Bread, whole-wheat, commercially prepared | 32 | 1.0 slice | 0 |
| “03159” | Babyfood, fruit, pears and pineapple, junior | 16 | 1.0 tbsp | 0 |
| “09021” | Apricots, raw | 155 | 1.0 cup, halves | 0 |
| “15037” | Fish, halibut, Atlantic and Pacific, cooked, dry heat | 85 | 3.0 oz | 0 |
| “21154” | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | 198 | 6.0 inch sub | 0 |
| “14188” | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | 260 | 1.0 cup | 0 |
| “09437” | Tamarind nectar, canned | 251 | 1.0 cup | 0 |
| “10912” | Pork, cured, ham — water added, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “19336” | Sugars, powdered | 120 | 1.0 cup unsifted | 0 |
| “05346” | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | 53 | 1.0 wing | 0 |
| “11253” | Lettuce, green leaf, raw | 36 | 1.0 cup shredded | 0 |
| “23321” | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 113 | 4.0 oz | 0 |
| “09252” | Pears, raw | 140 | 1.0 cup, slices | 0 |
| “07081” | Turkey breast, sliced, prepackaged | 16 | 1.0 slice | 0 |
| “11752” | Cabbage, red, cooked, boiled, drained, with salt | 22 | 1.0 leaf | 0 |
| “21262” | TACO BELL, Soft Taco with chicken, cheese and lettuce | 98 | 1.0 each taco | 0 |
| “28370” | Udi’s, Gluten Free, Classic French Dinner Rolls | 36 | 1.0 roll | 0 |
| “14251” | Alcoholic beverages, beer, higher alcohol | 30.6 | 1.0 fl oz | 0 |
| “10875” | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “12220” | Seeds, flaxseed | 10.3 | 1.0 tbsp, whole | 0 |
| “36024” | CRACKER BARREL, chicken tenderloin platter, fried | 175 | 1.0 serving | 0 |
| “16337” | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | 256 | 1.0 cup | 0 |
| “11112” | Cabbage, red, raw | 89 | 1.0 cup, chopped | 0 |
| “22953” | Egg rolls, pork, refrigerated, heated | 85 | 1.0 roll | 0 |
| “43364” | Snacks, tortilla chips, unsalted, white corn | 26 | 1.0 cup | 0 |
| “18955” | Bread, pan dulce, sweet yeast bread | 63 | 1.0 slice (average weight of 1 slice) | 0 |
| “11429” | Radishes, raw | 116 | 1.0 cup slices | 0 |
| “28312” | Rolls, hamburger or hot dog, wheat/cracked wheat | 51 | 1.0 roll | 0 |
| “03082” | Babyfood, dinner, turkey and rice, strained | 16 | 1.0 tbsp | 0 |
| “20410” | Noodles, egg, unenriched, cooked, without added salt | 160 | 1.0 cup | 0 |
| “35202” | Raspberries, wild (Northern Plains Indians) | 130 | 1.0 cup | 0 |
| “09081” | Cranberry sauce, canned, sweetened | 277 | 1.0 cup | 0 |
| “15157” | Mollusks, clam, mixed species, raw | 85 | 3.0 oz | 0 |
| “06583” | Soup, ramen noodle, any flavor, dry | 81 | 1.0 package without flavor packet | 0 |
| “36413” | Restaurant, Latino, black bean soup | 246 | 1.0 cup | 0 |
| “09510” | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | 250 | 1.0 cup | 0 |
| “12014” | Seeds, pumpkin and squash seed kernels, dried | 129 | 1.0 cup | 0 |
| “10928” | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “19907” | Sweeteners, for baking, contains sugar and sucralose | 14.5 | 1.0 tbsp | 0 |
| “05700” | Turkey, dark meat from whole, meat and skin, with added solution, raw | 113 | 4.0 oz | 0 |
| “11308” | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | 175 | 1.0 cup | 0 |
| “21125” | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | 190 | 6.0 inch sub | 0 |
| “25064” | Snacks, potato chips, lightly salted | 28 | 23.0 pieces | 0 |
| “09362” | Cherries, sour, canned, water pack, drained | 168 | 1.0 cup | 0 |
| “07979” | Sausage, pork, turkey, and beef, reduced sodium | 85 | 3.0 oz | 0 |
| “11814” | Peas, green, frozen, cooked, boiled, drained, with salt | 80 | 0.5 cup | 0 |
| “14297” | Beverages, lemonade-flavor drink, powder, prepared with water | 31.8 | 1.0 fl oz | 0 |
| “12737” | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 28.35 | 1.0 oz | 0 |
| “21422” | KFC, Popcorn Chicken | 6.4 | 1.0 piece | 0 |
| “09401” | Applesauce, canned, unsweetened, with added ascorbic acid | 244 | 1.0 cup | 0 |
| “17352” | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | 85 | 3.0 oz | 0 |
| “10894” | Pork, cured, ham, separable fat, boneless, heated | 85 | 3.0 oz | 0 |
| “19045” | Snacks, potato chips, made from dried potatoes, reduced fat | 28.35 | 1.0 oz | 0 |
| “03137” | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | 28.35 | 1.0 oz | 0 |
| “02020” | Spices, garlic powder | 3.1 | 1.0 tsp | 0 |
| “05183” | Turkey, dark meat, meat and skin, raw | 113 | 4.0 oz | 0 |
| “11181” | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 165 | 1.0 cup kernels | 0 |
| “20655” | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | 166 | 1.0 cup spaghetti packed | 0 |
| “22998” | RICE-A-RONI, chicken flavor, unprepared | 56 | 0.33 cup | 0 |
| “09176” | Mangos, raw | 165 | 1.0 cup pieces | 0 |
| “16042” | Beans, pinto, mature seeds, raw (Includes foods for USDA’s Food Distribution Program) | 193 | 1.0 cup | 0 |
| “06983” | Soup, ramen noodle, chicken flavor, dry | 81 | 1.0 package without flavor packet | 0 |
| “11547” | Tomato products, canned, puree, without salt added | 250 | 1.0 cup | 0 |
| “21245” | WENDY’S, Ultimate Chicken Grill Sandwich | 225 | 1.0 item | 0 |
| “09542” | Plantains, green, raw | 267 | 1.0 plantain | 0 |
| “12131” | Nuts, macadamia nuts, raw | 134 | 1.0 cup, whole or halves | 0 |
| “36008” | T.G.I. FRIDAY’S, fried mozzarella | 35 | 1.0 piece | 0 |
| “11011” | Asparagus, raw | 134 | 1.0 cup | 0 |
| “20062” | Rye grain | 169 | 1.0 cup | 0 |
| “21527” | ARBY’S, roast beef sandwich, classic | 149 | 1.0 sandwich | 0 |
| “36620” | Restaurant, Chinese, shrimp and vegetables | 601 | 1.0 order | 0 |
| “06019” | Soup, chicken noodle, canned, condensed | 124 | 0.5 cup | 0 |
| “11367” | Potatoes, boiled, cooked without skin, flesh, without salt | 78 | 0.5 cup | 0 |
| “27060” | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | 240 | 1.0 cup | 0 |
| “02044” | Basil, fresh | 2.5 | 5.0 leaves | 0 |
| “20065” | Rye flour, light | 102 | 1.0 cup | 0 |
| “08173” | Cereals, farina, enriched, cooked with water, with salt | 233 | 1.0 cup | 0 |
| “11902” | Corn, sweet, white, cooked, boiled, drained, with salt | 89 | 1.0 ear, small (5-1/2″ to 6-1/2″ long) | 0 |
| “35009” | Whale, beluga, meat, dried (Alaska Native) | 45 | 1.0 strip | 0 |
| “10909” | Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated | 85 | 3.0 oz whole | 0 |
| “19283” | Frozen novelties, ice type, pop | 52 | 1.0 serving 1.75 fl oz pop | 0 |
| “21478” | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | 145 | 1.0 slice 1/4 of pie | 0 |
| “03293” | Babyfood, plums, bananas and rice, strained | 28.35 | 1.0 oz | 0 |
| “05343” | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | 53 | 1.0 drumstick | 0 |
| “11250” | Lettuce, butterhead (includes boston and bibb types), raw | 55 | 1.0 cup, shredded or chopped | 0 |
| “23318” | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “01032” | Cheese, parmesan, grated | 100 | 1.0 cup | 0 |
| “09228” | Papaya, canned, heavy syrup, drained | 39 | 1.0 piece | 0 |
| “07069” | Salami, cooked, beef and pork | 12.3 | 1.0 slice round | 0 |
| “11729” | Beans, snap, green, canned, no salt added, drained solids | 153 | 1.0 cup | 0 |
| “28366” | Rudi’s, Gluten-Free Bakery, Original Sandwich Bread | 34 | 1.0 slice | 0 |
| “14235” | Beverages, OCEAN SPRAY, Diet Cran Cherry | 237 | 8.0 fl oz | 0 |
| “10872” | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “12155” | Nuts, walnuts, english | 117 | 1.0 cup, chopped | 0 |
| “36021” | APPLEBEE’S, coleslaw | 76 | 1.0 serving | 0 |
| “16167” | Peanut Butter, smooth (Includes foods for USDA’s Food Distribution Program) | 32 | 2.0 tbsp | 0 |
| “11098” | Brussels sprouts, raw | 88 | 1.0 cup | 0 |
| “18950” | Crackers, wheat, reduced fat | 29 | 1.0 serving | 0 |
| “11403” | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 76 | 10.0 fries | 0 |
| “03068” | Babyfood, dinner, chicken noodle, strained | 16 | 1.0 tbsp | 0 |
| “01258” | Egg, white, dried, stabilized, glucose reduced | 107 | 1.0 cup, sifted | 0 |
| “20321” | Pasta, cooked, enriched, with added salt | 124 | 1.0 cup spaghetti not packed | 0 |
| “11960” | Carrots, baby, raw | 15 | 1.0 large | 0 |
| “35198” | Prickly pears, raw (Northern Plains Indians) | 19 | 1.0 pad peeled | 0 |
| “09074” | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | 253 | 1.0 cup | 0 |
| “15148” | Crustaceans, lobster, northern, cooked, moist heat | 145 | 1.0 cup | 0 |
| “06415” | CAMPBELL’S CHUNKY, Hearty Beef Barley Soup | 206 | 1.0 cup | 0 |
| “21211” | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | 198 | 6.0 inch sub | 0 |
| “14227” | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | 247 | 8.0 fl oz | 0 |
| “36410” | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 122 | 1.0 piece | 0 |
| “09504” | Apples, raw, fuji, with skin (Includes foods for USDA’s Food Distribution Program) | 109 | 1.0 cup, sliced | 0 |
| “18215” | Crackers, cheese, sandwich-type with peanut butter filling | 14.2 | 0.5 oz | 0 |
| “10925” | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “03934” | Babyfood, corn and sweet potatoes, strained | 28.35 | 1.0 oz | 0 |
| “05694” | Turkey, dark meat from whole, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “11304” | Peas, green, raw | 145 | 1.0 cup | 0 |
| “21108” | Fast foods, hamburger; single, regular patty; with condiments | 97 | 1.0 sandwich | 0 |
| “25045” | Formulated bar, high fiber, chewy, oats and chocolate | 40 | 1.0 bar | 0 |
| “09334” | Feijoa, raw | 243 | 1.0 cup, pureed | 0 |
| “07970” | Kielbasa, fully cooked, unheated | 85 | 3.0 oz | 0 |
| “11811” | Peas, green, cooked, boiled, drained, with salt | 160 | 1.0 cup | 0 |
| “14288” | Lemonade, powder, prepared with water | 33 | 1.0 fl oz | 0 |
| “10888” | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “12652” | Nuts, pistachio nuts, dry roasted, with salt added | 123 | 1.0 cup | 0 |
| “36037” | Restaurant, family style, chili with meat and beans | 136 | 1.0 cup | 0 |
| “17154” | Veal, Australian, separable fat, raw | 113 | 4.0 oz | 0 |
| “22973” | Corn dogs, frozen, prepared | 78 | 1.0 corndog | 0 |
| “10891” | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “28342” | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 69 | 1.0 roll | 0 |
| “03131” | Babyfood, fruit, peaches, junior | 17 | 1.0 tbsp | 0 |
| “02010” | Spices, cinnamon, ground | 2.6 | 1.0 tsp | 0 |
| “05167” | Turkey, whole, meat only, raw | 113 | 4.0 oz | 0 |
| “11178” | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program) | 136 | 1.0 cup | 0 |
| “20652” | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA’s Food Distribution Program) | 116 | 1.0 cup spaghetti not packed | 0 |
| “09152” | Lemon juice, raw | 244 | 1.0 cup | 0 |
| “16034” | Beans, kidney, red, mature seeds, canned, solids and liquids | 256 | 1.0 cup | 0 |
| “06749” | Soup, beef and vegetables, canned, ready-to-serve | 250 | 1.0 cup | 0 |
| “11533” | Tomatoes, red, ripe, canned, stewed | 255 | 1.0 cup | 0 |
| “28345” | Crackers, gluten-free, multi-seeded and multigrain | 6.1 | 3.0 crackers | 0 |
| “09528” | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 248 | 8.0 fl oz | 0 |
| “18361” | Toaster pastries, brown-sugar-cinnamon | 28.35 | 1.0 oz | 0 |
| “12120” | Nuts, hazelnuts or filberts | 115 | 1.0 cup, chopped | 0 |
| “10998” | Canadian bacon, cooked, pan-fried | 13.8 | 1.0 slice | 0 |
| “20047” | Rice, white, long-grain, parboiled, enriched, cooked | 158 | 1.0 cup | 0 |
| “36617” | Restaurant, Chinese, lemon chicken | 623 | 1.0 order | 0 |
| “05740” | Turkey, thigh, from whole bird, meat only, raw | 113 | 4.0 oz | 0 |
| “11359” | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | 82 | 10.0 strip | 0 |
| “27057” | Sauce, barbecue, KC MASTERPIECE, original | 18 | 1.0 tbsp | 0 |
| “02030” | Spices, pepper, black | 2.3 | 1.0 tsp, ground | 0 |
| “01172” | Egg, white, raw, frozen, pasteurized | 28 | 1.0 oz | 0 |
| “08130” | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | 43 | 1.0 packet | 0 |
| “11886” | Tomato juice, canned, without salt added | 243 | 1.0 cup | 0 |
| “32034” | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | 64 | 1.0 patty | 0 |
| “09016” | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 248 | 1.0 cup | 0 |
| “15028” | Fish, flatfish (flounder and sole species), raw | 28.35 | 1.0 oz, boneless | 0 |
| “21151” | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | 228 | 6.0 inch sub | 0 |
| “14165” | Beverages, carbonated, limeade, high caffeine | 253 | 1.0 cup | 0 |
| “09434” | Guanabana nectar, canned | 251 | 1.0 cup | 0 |
| “23315” | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “01026” | Cheese, mozzarella, whole milk | 112 | 1.0 cup, shredded | 0 |
| “09214” | Orange juice, frozen concentrate, unsweetened, undiluted | 262 | 1.0 cup | 0 |
| “16123” | Soy sauce made from soy and wheat (shoyu) | 16 | 1.0 tbsp | 0 |
| “07063” | Pork sausage, link/patty, unprepared | 25 | 1.0 link | 0 |
| “11702” | Artichokes, (globe or french), cooked, boiled, drained, with salt | 120 | 1.0 artichoke, medium | 0 |
| “28363” | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | 5.2 | 10.0 goldfish | 0 |
| “10869” | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “12151” | Nuts, pistachio nuts, raw | 123 | 1.0 cup | 0 |
| “36018” | APPLEBEE’S, fish, hand battered | 250 | 1.0 serving | 0 |
| “16146” | Beans, pinto, canned, drained solids | 277 | 1.0 can drained solids | 0 |
| “11091” | Broccoli, cooked, boiled, drained, without salt | 78 | 0.5 cup, chopped | 0 |
| “22912” | Spaghetti, with meatballs in tomato sauce, canned | 246 | 1.0 cup | 0 |
| “36632” | CARRABBA’S ITALIAN GRILL, spaghetti with meat sauce | 537 | 1.0 serving | 0 |
| “18943” | Pie Crust, Cookie-type, Chocolate, Ready Crust | 182 | 1.0 crust | 0 |
| “11398” | Potato puffs, frozen, unprepared | 120 | 1.0 cup | 0 |
| “03053” | Babyfood, dinner, vegetables and beef, strained | 256 | 1.0 cup | 0 |
| “20140” | Spelt, uncooked | 174 | 1.0 cup | 0 |
| “11947” | Pickles, cucumber, dill, reduced sodium | 35 | 1.0 spear, small | 0 |
| “35183” | Corn, dried, yellow (Northern Plains Indians) | 28.35 | 1.0 oz | 0 |
| “09062” | Cherimoya, raw | 160 | 1.0 cup, pieces | 0 |
| “15140” | Crustaceans, crab, blue, cooked, moist heat | 118 | 1.0 cup, flaked and pieces | 0 |
| “21207” | SUBWAY, turkey breast sub on white bread with lettuce and tomato | 184 | 6.0 inch sub | 0 |
| “14220” | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | 249 | 8.0 fl oz | 0 |
| “36406” | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | 590 | 1.0 serving | 0 |
| “09501” | Apples, raw, golden delicious, with skin | 109 | 1.0 cup, sliced | 0 |
| “10922” | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “05361” | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | 85 | 3.0 oz | 0 |
| “11292” | Onions, young green, tops only | 6 | 1.0 tbsp | 0 |
| “21105” | Fast foods, fish sandwich, with tartar sauce | 220 | 1.0 sandwich | 0 |
| “25026” | Popcorn, microwave, regular (butter) flavor, made with palm oil | 7.9 | 1.0 cup | 0 |
| “09314” | Sapote, mamey, raw | 175 | 1.0 cup 1″ pieces | 0 |
| “07967” | Pork sausage, link/patty, fully cooked, unheated | 23 | 1.0 link | 0 |
| “11775” | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 165 | 1.0 cup kernels | 0 |
| “31033” | Ginger root, pickled, canned, with artificial sweetener | 25 | 2.0 tablespoon | 0 |
| “14284” | Beverages, Cranberry juice cocktail | 271 | 1.0 cup | 0 |
| “10885” | Pork, cured, ham — water added, shank, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “12637” | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 134 | 1.0 cup | 0 |
| “21416” | POPEYES, Coleslaw | 120 | 1.0 package | 0 |
| “36034” | Restaurant, family style, chicken tenders | 201 | 1.0 serving | 0 |
| “16425” | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 15 | 1.0 tbsp | 0 |
| “11168” | Corn, sweet, yellow, cooked, boiled, drained, without salt | 89 | 1.0 ear small (5-1/2″ to 6-1/2″ long) | 0 |
| “18967” | Bread, white wheat | 28 | 1.0 slice | 0 |
| “28339” | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | 25 | 1.0 slice | 0 |
| “03120” | Babyfood, vegetables, corn, creamed, junior | 240 | 1.0 cup | 0 |
| “04641” | Salad dressing, mayonnaise, light | 15 | 1.0 tablespoon | 0 |
| “11174” | Corn, sweet, yellow, canned, cream style, regular pack | 256 | 1.0 cup | 0 |
| “20648” | Sorghum flour, whole-grain | 121 | 1.0 cup | 0 |
| “35237” | Tamales, masa and pork filling (Hopi) | 113 | 4.0 oz | 0 |
| “09135” | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | 253 | 1.0 cup | 0 |
| “16010” | Beans, baked, canned, with pork and sweet sauce | 249 | 1.0 cup | 0 |
| “06632” | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 6.9 | 1.0 tsp | 0 |
| “11529” | Tomatoes, red, ripe, raw, year round average | 149 | 1.0 cup cherry tomatoes | 0 |
| “21239” | WENDY’S, CLASSIC SINGLE Hamburger, no cheese | 218 | 1.0 item | 0 |
| “09524” | Lemon juice from concentrate, bottled, REAL LEMON | 15 | 1.0 tbsp | 0 |
| “12087” | Nuts, cashew nuts, raw | 28.35 | 1.0 oz | 0 |
| “36001” | APPLEBEE’S, Double Crunch Shrimp | 206 | 1.0 serving | 0 |
| “10939” | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz (3 oz) | 0 |
| “20042” | Rice, brown, parboiled, dry, UNCLE BEN’S | 48 | 0.25 cup | 0 |
| “21520” | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | 43 | 1.0 breadstick | 0 |
| “36612” | DENNY’S, golden fried shrimp | 16 | 1.0 piece | 0 |
| “05732” | Turkey, retail parts, breast, meat and skin, raw | 85 | 3.0 oz | 0 |
| “11356” | Potatoes, Russet, flesh and skin, baked | 299 | 1.0 potato large (3″ to 4-1/4″ dia. | 0 |
| “02027” | Spices, oregano, dried | 1 | 1.0 tsp, leaves | 0 |
| “01160” | Egg, yolk, raw, frozen, salted, pasteurized | 28.35 | 1.0 oz | 0 |
| “11876” | Sweet potato, cooked, boiled, without skin, with salt | 328 | 1.0 cup, mashed | 0 |
| “32029” | Rice mix, white and wild, flavored, unprepared | 191 | 1.0 cup | 0 |
| “08680” | Cereals, oats, instant, fortified, maple and brown sugar, dry | 43 | 1.0 packet | 0 |
| “14649” | Beverages, tea, hibiscus, brewed | 237 | 8.0 fl oz | 0 |
| “14148” | Beverages, carbonated, cola, regular | 30.7 | 1.0 fl oz | 0 |
| “09429” | Pineapple, raw, traditional varieties | 165 | 1.0 cup, chunks | 0 |
| “18069” | Bread, white, commercially prepared (includes soft bread crumbs) | 29 | 1.0 slice | 0 |
| “10906” | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “21475” | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | 161 | 1.0 slice 1/4 of pie | 0 |
| “03227” | Babyfood, dessert, peach cobbler, strained | 15 | 1.0 tbsp | 0 |
| “05339” | Chicken, broiler, rotisserie, BBQ, wing, meat only | 85 | 3.0 oz | 0 |
| “11239” | Mushrooms, Chanterelle, raw | 54 | 1.0 cup | 0 |
| “10866” | Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “12143” | Nuts, pecans, dry roasted, without salt added | 28.35 | 1.0 oz | 0 |
| “36015” | Restaurant, family style, chicken fingers, from kid’s menu | 114 | 1.0 serving | 0 |
| “11063” | Beans, snap, green, microwaved | 116 | 1.0 cup 1/2″ pieces | 0 |
| “22905” | Beef stew, canned entree | 196 | 1.0 cup (1 serving) | 0 |
| “36629” | Restaurant, Chinese, orange chicken | 648 | 1.0 order | 0 |
| “06150” | Sauce, barbecue | 17 | 1.0 tbsp | 0 |
| “11391” | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 150 | 1.0 cup prepared | 0 |
| “27068” | Dip, FRITO’S, bean, original flavor | 36 | 2.0 tbsp | 0 |
| “03047” | Babyfood, dinner, beef noodle, strained | 16 | 1.0 tbsp | 0 |
| “01251” | Cheese, Mexican blend | 28 | 0.25 cup shredded | 0 |
| “20135” | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | 91 | 1.0 cup spaghetti | 0 |
| “08505” | Cereals ready-to-eat, RALSTON Corn Biscuits | 30 | 1.0 cup (NLEA serving) | 0 |
| “11938” | Mushroom, white, exposed to ultraviolet light, raw | 70 | 1.0 cup pieces or slices | 0 |
| “35145” | Stew, hominy with mutton (Navajo) | 411 | 1.0 serving | 0 |
| “09042” | Blackberries, raw | 144 | 1.0 cup | 0 |
| “15086” | Fish, salmon, sockeye, cooked, dry heat | 85 | 3.0 oz | 0 |
| “21161” | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | 148 | 6.0 inch sub | 0 |
| “14209” | Beverages, coffee, brewed, prepared with tap water | 29.6 | 1.0 fl oz | 0 |
| “36403” | Restaurant, Latino, empanadas, beef, prepared | 89 | 1.0 piece | 0 |
| “09449” | Nance, frozen, unsweetened | 112 | 1.0 cup without pits, thawed | 0 |
| “18185” | Cookies, peanut butter, commercially prepared, regular | 28.35 | 1.0 oz | 0 |
| “10919” | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “19445” | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 28.35 | 1.0 oz | 0 |
| “05357” | Chicken, broiler, rotisserie, BBQ, back, meat and skin | 85 | 3.0 oz | 0 |
| “11282” | Onions, raw | 160 | 1.0 cup, chopped | 0 |
| “25017” | Formulated bar, POWER BAR, chocolate | 68 | 1.0 bar | 0 |
| “09297” | Raisins, golden, seedless | 165 | 1.0 cup, packed | 0 |
| “07962” | Frankfurter, meat and poultry, unheated | 51 | 1.0 frankfurter | 0 |
| “11772” | Corn, sweet, yellow, canned, cream style, no salt added | 256 | 1.0 cup | 0 |
| “31021” | Potatoes, hash brown, refrigerated, unprepared | 159 | 1.0 cup unprepared | 0 |
| “14259” | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | 248 | 8.0 fl oz | 0 |
| “10882” | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “12565” | Nuts, almonds, oil roasted, with salt added | 157 | 1.0 cup whole kernels | 0 |
| “36031” | DENNY’S, onion rings | 166 | 1.0 serving | 0 |
| “16399” | Peanut butter with omega-3, creamy | 16 | 1.0 tbsp | 0 |
| “11143” | Celery, raw | 101 | 1.0 cup chopped | 0 |
| “18962” | Crackers, cream, La Moderna Rikis Cream Crackers | 32 | 10.0 crackers (1 NLEA serving) | 0 |
| “28336” | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | 34 | 1.0 slice | 0 |
| “03104” | Babyfood, vegetables, squash, strained | 16 | 1.0 tbsp | 0 |
| “20521” | Pasta, cooked, unenriched, with added salt | 124 | 1.0 cup spaghetti not packed | 0 |
| “35234” | Piki bread, made from blue cornmeal (Hopi) | 28 | 1.0 piece | 0 |
| “09129” | Grapes, muscadine, raw | 6 | 1.0 grape | 0 |
| “15235” | Fish, catfish, channel, farmed, cooked, dry heat | 143 | 1.0 fillet | 0 |
| “06629” | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 62 | 0.25 cup | 0 |
| “11507” | Sweet potato, raw, unprepared (Includes foods for USDA’s Food Distribution Program) | 133 | 1.0 cup, cubes | 0 |
| “09520” | Kiwifruit, ZESPRI SunGold, raw | 81 | 1.0 fruit | 0 |
| “18288” | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 28.35 | 1.0 oz | 0 |
| “12065” | Nuts, almonds, oil roasted, without salt added | 157 | 1.0 cup whole kernels | 0 |
| “10936” | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “20022” | Cornmeal, degermed, enriched, yellow | 157 | 1.0 cup | 0 |
| “04023” | Salad dressing, thousand island dressing, reduced fat | 15 | 1.0 tablespoon | 0 |
| “05726” | Turkey, thigh, from whole bird, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “11353” | Potatoes, russet, flesh and skin, raw (Includes foods for USDA’s Food Distribution Program) | 75 | 0.5 cup, diced | 0 |
| “27044” | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | 245 | 1.0 cup | 0 |
| “01133” | Egg, whole, dried | 85 | 1.0 cup, sifted | 0 |
| “08105” | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | 240 | 1.0 cup | 0 |
| “11856” | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 95 | 0.5 cup | 0 |
| “32018” | Spanish rice mix, dry mix, unprepared | 70 | 0.5 cup | 0 |
| “08576” | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | 33 | 3.0 tablespoon (1 serving) | 0 |
| “14629” | Beverages, Energy drink, ROCKSTAR | 31 | 1.0 fl oz | 0 |
| “14056” | Beverages, Acai berry drink, fortified | 266 | 8.0 fl oz | 0 |
| “36047” | OLIVE GARDEN, spaghetti with pomodoro sauce | 478 | 1.0 serving | 0 |
| “09421” | Dates, medjool | 24 | 1.0 date, pitted | 0 |
| “10903” | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | 85 | 3.0 oz shank | 0 |
| “21472” | Fast Foods, Fried Chicken, Wing, meat and skin and breading | 58 | 1.0 wing, with skin | 0 |
| “03189” | Babyfood, cereal, oatmeal, dry fortified | 3.2 | 1.0 tbsp | 0 |
| “05313” | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 85 | 3.0 oz | 0 |
| “11234” | Kale, cooked, boiled, drained, without salt | 118 | 1.0 cup | 0 |
| “23302” | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “09210” | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | 249 | 1.0 cup | 0 |
| “16098” | Peanut butter, smooth style, with salt (Includes foods for USDA’s Food Distribution Program) | 32 | 2.0 tbsp | 0 |
| “07043” | Roast beef, deli style, prepackaged, sliced | 9.3 | 1.0 slice oval | 0 |
| “21252” | BURGER KING, WHOPPER, no cheese | 291 | 1.0 item | 0 |
| “28360” | Mary’s Gone Crackers, Original Crackers, Organic Gluten Free | 7.4 | 3.0 crackers | 0 |
| “06067” | Soup, chunky vegetable, canned, ready-to-serve | 230 | 1.0 cup | 0 |
| “27064” | Wasabi | 20 | 1.0 tablespoon | 0 |
| “03022” | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | 99 | 1.0 serving | 0 |
| “20121” | Pasta, cooked, enriched, without added salt | 124 | 1.0 cup spaghetti not packed | 0 |
| “35142” | Frybread, made with lard (Navajo) | 152 | 1.0 piece | 0 |
| “09038” | Avocados, raw, California | 230 | 1.0 cup, pureed | 0 |
| “15070” | Fish, rockfish, Pacific, mixed species, raw | 85 | 3.0 oz | 0 |
| “21158” | Fast foods, submarine sandwich, meatball marinara on white bread | 209 | 6.0 inch sub | 0 |
| “14201” | Beverages, coffee, brewed, prepared with tap water, decaffeinated | 29.6 | 1.0 fl oz | 0 |
| “09446” | Plantains, green, fried | 118 | 1.0 cup | 0 |
| “18168” | Cookies, chocolate sandwich, with extra creme filling | 28.35 | 1.0 oz | 0 |
| “10916” | Pork, cured, ham — water added, slice, boneless, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “19411” | Snacks, potato chips, plain, salted | 28 | 1.0 oz | 0 |
| “21486” | Fast foods, taco with beef, cheese and lettuce, soft | 102 | 1.0 each taco | 0 |
| “05351” | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | 89 | 1.0 thigh | 0 |
| “11265” | Mushrooms, portabella, raw | 86 | 1.0 cup diced | 0 |
| “25013” | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 28.35 | 1.0 oz | 0 |
| “09278” | Plantains, yellow, baked | 139 | 1.0 cup | 0 |
| “07953” | Pork sausage, link/patty, fully cooked, microwaved | 30 | 1.0 patty | 0 |
| “11764” | Celery, cooked, boiled, drained, with salt | 150 | 1.0 cup, diced | 0 |
| “28374” | Van’s, Gluten Free, Totally Original Pancakes | 48 | 1.0 pancake | 0 |
| “14256” | Beverages, OCEAN SPRAY, Cran Cherry | 248 | 8.0 fl oz | 0 |
| “10879” | Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted | 85 | 3.0 oz | 0 |
| “12538” | Seeds, sunflower seed kernels, oil roasted, with salt added | 135 | 1.0 cup | 0 |
| “21401” | Fast foods, chicken tenders | 30 | 1.0 strip | 0 |
| “36028” | DENNY’S, coleslaw | 91 | 1.0 serving | 0 |
| “16390” | Peanuts, all types, dry-roasted, without salt | 146 | 1.0 cup | 0 |
| “11130” | Carrots, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) | 64 | 0.5 cup slices | 0 |
| “22958” | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | 340 | 1.0 bowl | 0 |
| “90240” | Mollusks, scallop, (bay and sea), cooked, steamed | 85 | 3.0 oz | 0 |
| “18959” | Pastry, Pastelitos de Guava (guava pastries) | 86 | 1.0 piece | 0 |
| “11463” | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA’s Food Distribution Program) | 156 | 1.0 cup | 0 |
| “04144” | Salad dressing, italian dressing, reduced fat, without salt | 15 | 1.0 tablespoon | 0 |
| “20446” | Rice, white, long-grain, parboiled, unenriched, dry | 185 | 1.0 cup | 0 |
| “35206” | Plums, wild (Northern Plains Indians) | 161 | 1.0 cup | 0 |
| “09112” | Grapefruit, raw, pink and red, all areas | 230 | 1.0 cup sections, with juice | 0 |
| “15172” | Mollusks, scallop, mixed species, raw | 30 | 1.0 unit 2 large or 5 small | 0 |
| “11468” | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 180 | 1.0 cup, sliced | 0 |
| “36418” | Restaurant, Mexican, refried beans | 148 | 1.0 cup | 0 |
| “09516” | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 233 | 1.0 cup | 0 |
| “18255” | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 28.35 | 1.0 oz | 0 |
| “12061” | Nuts, almonds | 143 | 1.0 cup, whole | 0 |
| “10933” | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “19912” | Sweetener, syrup, agave | 6.9 | 1.0 tsp | 0 |
| “36603” | Restaurant, Chinese, beef and vegetables | 574 | 1.0 order | 0 |
| “04017” | Salad dressing, thousand island, commercial, regular | 16 | 1.0 tbsp | 0 |
| “05719” | Turkey, back, from whole bird, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “11334” | Peppers, sweet, green, cooked, boiled, drained, without salt | 135 | 1.0 cup, chopped or strips | 0 |
| “21130” | Fast foods, onion rings, breaded and fried | 117 | 1.0 package (18 onion rings) | 0 |
| “27002” | Soup, wonton, Chinese restaurant | 223 | 1.0 cup | 0 |
| “01130” | Egg, whole, cooked, omelet | 15 | 1.0 tbsp | 0 |
| “08092” | Cereals, QUAKER, corn grits, instant, plain, dry | 29 | 1.0 packet | 0 |
| “11841” | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 74 | 10.0 strip | 0 |
| “32009” | Pasta mix, classic beef, unprepared | 122 | 1.0 package | 0 |
| “08573” | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | 33 | 3.0 tablespoon (1 NLEA serving) | 0 |
| “14542” | Lemonade, frozen concentrate, pink | 36.4 | 1.0 fl oz | 0 |
| “13800” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked | 85 | 3.0 oz | 0 |
| “21456” | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | 194 | 1.0 breast, with skin | 0 |
| “36044” | ON THE BORDER, Mexican rice | 114 | 1.0 cup | 0 |
| “09414” | Pears, raw, bosc (Includes foods for USDA’s Food Distribution Program) | 140 | 1.0 cup, sliced | 0 |
| “10900” | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | 85 | 3.0 oz whole | 0 |
| “19078” | Baking chocolate, unsweetened, squares | 29 | 1.0 oz square Bakers | 0 |
| “21469” | Fast Foods, Fried Chicken, Breast, meat and skin and breading | 203 | 1.0 breast, with skin | 0 |
| “05219” | Turkey, whole, breast, meat only, raw | 113 | 4.0 oz | 0 |
| “11211” | Edamame, frozen, unprepared | 118 | 1.0 cup | 0 |
| “23298” | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | 113 | 4.0 oz | 0 |
| “09202” | Oranges, raw, navels (Includes foods for USDA’s Food Distribution Program) | 165 | 1.0 cup sections, without membranes | 0 |
| “16089” | Peanuts, all types, oil-roasted, with salt | 144 | 1.0 cup, chopped | 0 |
| “07021” | Dutch brand loaf, chicken, pork and beef | 38 | 1.0 slice | 0 |
| “21249” | BURGER KING, french fries | 74 | 1.0 small serving | 0 |
| “28357” | Glutino, Gluten Free Cookies, Vanilla Creme | 45 | 3.0 cookies | 0 |
| “10130” | Canadian bacon, unprepared | 85 | 3.0 oz | 0 |
| “18621” | Nabisco, Nabisco Ritz Crackers | 3.3 | 1.0 cracker | 0 |
| “12137” | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 134 | 1.0 cup | 0 |
| “11056” | Beans, snap, green, canned, regular pack, drained solids | 135 | 1.0 cup | 0 |
| “22900” | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 262 | 1.0 cup | 0 |
| “36624” | Restaurant, Chinese, vegetable chow mein, without meat or noodles | 777 | 1.0 order | 0 |
| “08180” | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | 234 | 1.0 cup | 0 |
| “11905” | Corn, sweet, white, canned, whole kernel, drained solids | 164 | 1.0 cup | 0 |
| “35015” | Blackberries, wild, raw (Alaska Native) | 157 | 1.0 cup | 0 |
| “09032” | Apricots, dried, sulfured, uncooked | 130 | 1.0 cup, halves | 0 |
| “15057” | Fish, ocean perch, Atlantic, raw | 28.35 | 1.0 oz, boneless | 0 |
| “21155” | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | 184 | 6.0 inch sub | 0 |
| “14190” | Beverages, tea, green, ready-to-drink, diet | 269 | 1.0 cup | 0 |
| “09442” | Pomegranate juice, bottled | 249 | 1.0 cup | 0 |
| “18159” | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 12.9 | 1.0 cookie | 0 |
| “10913” | Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “19353” | Syrups, maple | 20 | 1.0 tbsp | 0 |
| “05347” | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | 102 | 1.0 back | 0 |
| “11257” | Lettuce, red leaf, raw | 28 | 1.0 cup shredded | 0 |
| “23322” | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 113 | 4.0 oz | 0 |
| “09266” | Pineapple, raw, all varieties | 165 | 1.0 cup, chunks | 0 |
| “07089” | Sausage, Italian, pork, mild, cooked, pan-fried | 87 | 1.0 link | 0 |
| “11757” | Carrots, cooked, boiled, drained, with salt | 9.7 | 1.0 tbsp | 0 |
| “28371” | Udi’s, Gluten Free, Soft & Delicious White Sandwich Bread | 28 | 1.0 slice | 0 |
| “14252” | Beverages, Malt liquor beverage | 1184 | 1.0 bottle | 0 |
| “10876” | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 85 | 3.0 oz | 0 |
| “12516” | Seeds, pumpkin and squash seed kernels, roasted, with salt added | 118 | 1.0 cup | 0 |
| “36025” | CRACKER BARREL, coleslaw | 167 | 1.0 serving | 0 |
| “16338” | Beans, navy, mature seeds, cooked, boiled, with salt | 182 | 1.0 cup | 0 |
| “11113” | Cabbage, red, cooked, boiled, drained, without salt | 22 | 1.0 leaf | 0 |
| “22954” | Egg rolls, chicken, refrigerated, heated | 80 | 1.0 roll | 0 |
| “43406” | Yeast extract spread | 6 | 1.0 tsp | 0 |
| “18956” | Keikitos (muffins), Latino bakery item | 42 | 1.0 piece | 0 |
| “11435” | Rutabagas, raw | 140 | 1.0 cup, cubes | 0 |
| “28313” | Rolls, hamburger or hot dog, whole wheat | 56 | 1.0 roll | 0 |
| “03083” | Babyfood, dinner, turkey and rice, junior | 16 | 1.0 tbsp | 0 |
| “04141” | Salad dressing, french dressing, commercial, regular, without salt | 15 | 1.0 tablespoon | 0 |
| “20420” | Pasta, dry, unenriched | 91 | 1.0 cup spaghetti | 0 |
| “11998” | Mushrooms, portabella, exposed to ultraviolet light, raw | 86 | 1.0 cup diced | 0 |
| “35203” | Rose Hips, wild (Northern Plains Indians) | 127 | 1.0 cup | 0 |
| “09085” | Currants, zante, dried | 144 | 1.0 cup | 0 |
| “15160” | Mollusks, clam, mixed species, canned, drained solids | 85 | 3.0 oz | 0 |
| “06611” | Soup, SWANSON, beef broth, lower sodium | 213 | 1.0 cup | 0 |
| “21228” | McDONALD’S, Hamburger | 95 | 1.0 sandwich | 0 |
| “36415” | Restaurant, Latino, arepa (unleavened cornmeal bread) | 98 | 1.0 piece | 0 |
| “09512” | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | 253 | 1.0 cup | 0 |
| “18232” | Crackers, wheat, regular | 34 | 16.0 crackers 1 serving | 0 |
| “12016” | Seeds, pumpkin and squash seed kernels, roasted, without salt | 118 | 1.0 cup | 0 |
| “10929” | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “19908” | Sugar, turbinado | 4.6 | 1.0 tsp | 0 |
| “05702” | Turkey from whole, light meat, meat and skin, with added solution, raw | 113 | 4.0 oz | 0 |
| “11312” | Peas, green, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) | 134 | 1.0 cup | 0 |
| “21126” | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 237 | 6.0 inch sub | 0 |
| “25066” | Snacks, peas, roasted, wasabi-flavored | 28 | 1.0 serving | 0 |
| “01126” | Egg, yolk, raw, frozen, pasteurized | 28.35 | 1.0 oz | 0 |
| “09370” | Peaches, canned, heavy syrup, drained | 222 | 1.0 cup | 0 |
| “08025” | Cereals ready-to-eat, RALSTON CRISP RICE | 33 | 1.0 cup (1 NLEA serving) | 0 |
| “11821” | Peppers, sweet, red, raw | 149 | 1.0 cup, chopped | 0 |
| “32006” | Taquitos, frozen, chicken and cheese, oven-heated | 42 | 1.0 piece | 0 |
| “12738” | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 28.35 | 1.0 oz | 0 |
| “21434” | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | 212 | 1.0 breast, with skin | 0 |
| “09407” | Peach nectar, canned, with added ascorbic acid | 220 | 1.0 cup | 0 |
| “18001” | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 99 | 1.0 bagel | 0 |
| “10895” | Pork, cured, ham, separable fat, boneless, unheated | 85 | 3.0 oz | 0 |
| “19056” | Snacks, tortilla chips, plain, white corn, salted | 28.35 | 1.0 oz | 0 |
| “03142” | Babyfood, fruit, applesauce and apricots, strained | 16 | 1.0 tbsp | 0 |
| “02021” | Spices, ginger, ground | 1.8 | 1.0 tsp | 0 |
| “05185” | Turkey, whole, light meat, raw | 85 | 1.0 serving | 0 |
| “11182” | Corn, yellow, whole kernel, frozen, microwaved | 141 | 1.0 cup | 0 |
| “20656” | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | 121 | 1.0 cup spaghetti | 0 |
| “22999” | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 233 | 1.0 cup | 0 |
| “09181” | Melons, cantaloupe, raw | 177 | 1.0 cup, balls | 0 |
| “16043” | Beans, pinto, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 0 |
| “11549” | Tomato products, canned, sauce | 245 | 1.0 cup | 0 |
| “21246” | WENDY’S, Chicken Nuggets | 68 | 5.0 pieces | 0 |
| “28354” | Andrea’s, Gluten Free Soft Dinner Roll | 69 | 1.0 roll | 0 |
| “09543” | Plantains, green, boiled | 137 | 1.0 cup | 0 |
| “18376” | Bread, crumbs, dry, grated, seasoned | 28.35 | 1.0 oz | 0 |
| “12132” | Nuts, macadamia nuts, dry roasted, without salt added | 132 | 1.0 cup, whole or halves | 0 |
| “11012” | Asparagus, cooked, boiled, drained | 90 | 0.5 cup | 0 |
| “20063” | Rye flour, dark | 128 | 1.0 cup | 0 |
| “36621” | Restaurant, Chinese, sweet and sour chicken | 706 | 1.0 order | 0 |
| “06024” | Soup, chicken and vegetable, canned, ready-to-serve | 255 | 1.0 cup | 0 |
| “11370” | Potatoes, hash brown, home-prepared | 156 | 1.0 cup | 0 |
| “27061” | Gravy, HEINZ Home Style, classic chicken | 58 | 0.25 cup | 0 |
| “02046” | Mustard, prepared, yellow | 5 | 1.0 tsp or 1 packet | 0 |
| “20109” | Noodles, egg, dry, enriched | 38 | 1.0 cup | 0 |
| “09435” | Guava nectar, canned, with added ascorbic acid | 251 | 1.0 cup | 0 |
| “10910” | Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “19334” | Sugars, brown | 3 | 1.0 tsp unpacked | 0 |
| “21479” | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | 227 | 1.0 slice 1/4 of pie | 0 |
| “03297” | Babyfood, dinner, apples and chicken, strained | 28.35 | 1.0 oz | 0 |
| “05344” | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | 85 | 3.0 oz | 0 |
| “11251” | Lettuce, cos or romaine, raw | 47 | 1.0 cup shredded | 0 |
| “21059” | Fast foods, shrimp, breaded and fried | 39 | 3.0 pieces shrimp | 0 |
| “23319” | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 113 | 4.0 oz | 0 |
| “01040” | Cheese, swiss | 132 | 1.0 cup, diced | 0 |
| “09236” | Peaches, yellow, raw | 154 | 1.0 cup slices | 0 |
| “07072” | Salami, dry or hard, pork, beef | 9.8 | 1.0 slice | 0 |
| “11742” | Broccoli, cooked, boiled, drained, with salt | 78 | 0.5 cup, chopped | 0 |
| “21260” | TACO BELL, Original Taco with beef, cheese and lettuce | 69 | 1.0 each taco | 0 |
| “28367” | Sage Valley, Gluten Free Vanilla Sandwich Cookies | 44 | 3.0 cookies | 0 |
| “14239” | Alcoholic beverage, malt beer, hard lemonade | 335 | 11.0 fl oz | 0 |
| “10873” | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “12195” | Nuts, almond butter, plain, without salt added | 16 | 1.0 tbsp | 0 |
| “36022” | APPLEBEE’S, crunchy onion rings | 350 | 1.0 serving | 0 |
| “16171” | Refried beans, canned, vegetarian | 242 | 1.0 cup | 0 |
| “11109” | Cabbage, raw | 89 | 1.0 cup, chopped | 0 |
| “43217” | Tomato sauce, canned, no salt added | 245 | 1.0 cup | 0 |
| “11411” | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | 153 | 10.0 strip | 0 |
| “28308” | Crackers, standard snack-type, with whole wheat | 15 | 5.0 crackers 1 serving | 0 |
| “03069” | Babyfood, dinner, chicken noodle, junior | 16 | 1.0 tbsp | 0 |
| “20322” | Cornmeal, degermed, enriched, white | 157 | 1.0 cup | 0 |
| “11979” | Peppers, jalapeno, raw | 90 | 1.0 cup, sliced | 0 |
| “35200” | Prairie Turnips, raw (Northern Plains Indians) | 12.6 | 1.0 bulb peeled | 0 |
| “09078” | Cranberries, raw | 110 | 1.0 cup, chopped | 0 |
| “15149” | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | 6 | 1.0 medium | 0 |
| “06431” | CAMPBELL’S CHUNKY, New England Clam Chowder | 251 | 1.0 cup | 0 |
| “14233” | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | 248 | 8.0 fl oz | 0 |
| “36411” | Restaurant, Latino, tamale, corn | 166 | 1.0 piece | 0 |
| “09506” | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | 249 | 1.0 cup | 0 |
| “18228” | Crackers, saltines (includes oyster, soda, soup) | 14.9 | 5.0 crackers | 0 |
| “10926” | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “19904” | Chocolate, dark, 70-85% cacao solids | 28.35 | 1.0 oz | 0 |
| “03935” | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | 30.5 | 1.0 fl oz | 0 |
| “05696” | Turkey from whole, light meat, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “11305” | Peas, green, cooked, boiled, drained, without salt | 160 | 1.0 cup | 0 |
| “21121” | Fast foods, roast beef sandwich, plain | 149 | 1.0 sandwich | 0 |
| “25046” | Snacks, bagel chips, plain | 28.35 | 1.0 oz | 0 |
| “01123” | Egg, whole, raw, fresh | 50 | 1.0 large | 0 |
| “09352” | Blueberries, canned, light syrup, drained | 244 | 1.0 cup | 0 |
| “07971” | Bologna, meat and poultry | 33 | 1.0 slice | 0 |
| “11812” | Peas, green, canned, no salt added, solids and liquids | 124 | 0.5 cup | 0 |
| “32002” | Rice and vermicelli mix, rice pilaf flavor, unprepared | 68 | 0.33 cup | 0 |
| “14292” | Lemonade, frozen concentrate, white | 36.5 | 1.0 fl oz | 0 |
| “10889” | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | 85 | 3.0 oz | 0 |
| “12665” | Nuts, almonds, oil roasted, lightly salted | 157 | 1.0 cup whole kernels | 0 |
| “21420” | KFC, Coleslaw | 112 | 1.0 package | 0 |
| “36038” | Restaurant, family style, spaghetti and meatballs | 134 | 1.0 cup | 0 |
| “17155” | Veal, Australian, rib, rib roast, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “22974” | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | 87 | 1.0 serving | 0 |
| “10892” | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “19034” | Snacks, popcorn, air-popped | 8 | 1.0 cup | 0 |
| “28343” | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 44 | 1.0 roll | 0 |
| “03134” | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | 15 | 1.0 tbsp | 0 |
| “02011” | Spices, cloves, ground | 2.1 | 1.0 tsp | 0 |
| “05169” | Turkey, whole, skin (light and dark), raw | 113 | 4.0 oz | 0 |
| “11179” | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 165 | 1.0 cup | 0 |
| “20653” | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA’s Food Distribution Program) | 91 | 1.0 cup spaghetti | 0 |
| “09153” | Lemon juice from concentrate, canned or bottled | 15 | 1.0 tbsp | 0 |
| “16037” | Beans, navy, mature seeds, raw | 208 | 1.0 cup | 0 |
| “06931” | Sauce, pasta, spaghetti/marinara, ready-to-serve | 132 | 1.0 serving 1/2 cup | 0 |
| “11540” | Tomato juice, canned, with salt added | 243 | 1.0 cup | 0 |
| “28346” | Waffles, gluten-free, frozen, ready-to-heat | 45 | 1.0 waffle | 0 |
| “09530” | Fruit juice smoothie, ODWALLA, strawberry banana | 233 | 1.0 cup | 0 |
| “12121” | Nuts, hazelnuts or filberts, blanched | 28.35 | 1.0 oz | 0 |
| “36005” | APPLEBEE’S, chicken tenders, from kids’ menu | 35 | 1.0 piece | 0 |
| “11001” | Alfalfa seeds, sprouted, raw | 33 | 1.0 cup | 0 |
| “20048” | Rice, white, long-grain, precooked or instant, enriched, dry | 95 | 1.0 cup | 0 |
| “21525” | PIZZA HUT, breadstick, parmesan garlic | 43 | 1.0 breadstick | 0 |
| “36618” | Restaurant, Chinese, general tso’s chicken | 535 | 1.0 order | 0 |
| “05744” | Turkey, back, from whole bird, meat and skin, with added solution, raw | 113 | 4.0 oz | 0 |
| “11360” | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | 69 | 10.0 strip | 0 |
| “27058” | Sauce, barbecue, OPEN PIT, original | 17 | 1.0 tbsp | 0 |
| “02033” | Spices, poppy seed | 2.8 | 1.0 tsp | 0 |
| “08147” | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | 47 | 2.0 biscuits (1 NLEA serving) | 0 |
| “11888” | Tomato products, canned, puree, with salt added | 250 | 1.0 cup | 0 |
| “32035” | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | 72 | 1.0 patty | 0 |
| “09019” | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA’s Food Distribution Program) | 244 | 1.0 cup | 0 |
| “15029” | Fish, flatfish (flounder and sole species), cooked, dry heat | 127 | 1.0 fillet | 0 |
| “21152” | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | 207 | 6.0 inch sub | 0 |
| “05341” | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | 85 | 1.0 serving (3 oz) | 0 |
| “11240” | Mushrooms, morel, raw | 66 | 1.0 cup | 0 |
| “23316” | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “09218” | Tangerines, (mandarin oranges), raw | 195 | 1.0 cup, sections | 0 |
| “07064” | Pork sausage, link/patty, cooked, pan-fried | 27 | 1.0 patty | 0 |
| “11705” | Asparagus, cooked, boiled, drained, with salt | 90 | 0.5 cup | 0 |
| “21256” | BURGER KING, Chicken Strips | 36 | 1.0 strip | 0 |
| “28364” | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | 5.3 | 10.0 goldfish | 0 |
| “10870” | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “12152” | Nuts, pistachio nuts, dry roasted, without salt added | 123 | 1.0 cup | 0 |
| “21389” | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | 374 | 1.0 item | 0 |
| “36019” | APPLEBEE’S, chili | 136 | 1.0 cup | 0 |
| “11096” | Broccoli raab, raw | 40 | 1.0 cup chopped | 0 |
| “22914” | Pasta with tomato sauce, no meat, canned | 252 | 1.0 serving (1 NLEA serving) | 0 |
| “36633” | Restaurant, Chinese, sesame chicken | 547 | 1.0 order | 0 |
| “18944” | Pie, Dutch Apple, Commercially Prepared | 131 | 0.12 pie 1 pie (1/8 of 9″ pie) | 0 |
| “06307” | Sauce, barbecue, KRAFT, original | 16 | 1.0 tbsp | 0 |
| “11399” | Potato puffs, frozen, oven-heated | 79 | 10.0 puffs | 0 |
| “28288” | Bread, roll, Mexican, bollilo | 98 | 1.0 piece | 0 |
| “03054” | Babyfood, dinner, vegetables and beef, junior | 256 | 1.0 cup | 0 |
| “01255” | Egg, whole, raw, frozen, salted, pasteurized | 28 | 1.0 oz | 0 |
| “20142” | Teff, uncooked | 193 | 1.0 cup | 0 |
| “11949” | Catsup, low sodium | 17 | 1.0 tbsp | 0 |
| “35190” | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 108 | 1.0 filet | 0 |
| “09063” | Cherries, sour, red, raw | 155 | 1.0 cup, without pits | 0 |
| “15141” | Crustaceans, crab, blue, canned | 135 | 1.0 cup | 0 |
| “06377” | CAMPBELL’S, Tomato Soup, condensed | 124 | 0.5 cup condensed | 0 |
| “21209” | SUBWAY, black forest ham sub on white bread with lettuce and tomato | 184 | 6.0 inch sub | 0 |
| “14221” | Beverages, OCEAN SPRAY, Diet Cranberry Juice | 237 | 8.0 fl oz | 0 |
| “36408” | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 126 | 1.0 piece | 0 |
| “09502” | Apples, raw, granny smith, with skin (Includes foods for USDA’s Food Distribution Program) | 109 | 1.0 cup, sliced | 0 |
| “21309” | McDONALD’S, Chicken McNUGGETS | 64 | 4.0 pieces | 0 |
| “10923” | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “19873” | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | 55 | 1.0 serving 1.75 fl oz pop | 0 |
| “05362” | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | 85 | 3.0 oz | 0 |
| “25028” | Tortilla chips, yellow, plain, salted | 28.35 | 1.0 oz | 0 |
| “09316” | Strawberries, raw | 152 | 1.0 cup, halves | 0 |
| “07968” | Kielbasa, fully cooked, grilled | 85 | 3.0 oz | 0 |
| “11790” | Kale, cooked, boiled, drained, with salt | 118 | 1.0 cup | 0 |
| “31034” | Peppers, hot pickled, canned | 34 | 0.25 cup drained | 0 |
| “14285” | Beverages, OCEAN SPRAY, Ruby Red cranberry | 227 | 8.0 fl oz | 0 |
| “10886” | Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “12643” | Nuts, pecans, dry roasted, with salt added | 28.35 | 1.0 oz | 0 |
| “21417” | POPEYES, Mild Chicken Strips, analyzed 2006 | 54 | 1.0 strip | 0 |
| “36035” | Restaurant, family style, coleslaw | 108 | 1.0 serving | 0 |
| “17096” | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 85 | 3.0 oz | 0 |
| “22971” | Potato salad with egg | 125 | 0.5 cup | 0 |
| “18970” | Tortillas, ready-to-bake or -fry, flour, shelf stable | 49 | 1.0 tortilla | 0 |
| “28340” | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 36 | 1.0 roll | 0 |
| “03121” | Babyfood, vegetables, peas, strained | 16 | 1.0 tbsp | 0 |
| “02003” | Spices, basil, dried | 0.7 | 1.0 tsp, leaves | 0 |
| “04689” | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | 14 | 1.0 tbsp (1 NLEA serving) | 0 |
| “11176” | Corn, sweet, yellow, canned, vacuum pack, regular pack | 210 | 1.0 cup | 0 |
| “20650” | Sorghum flour, refined, unenriched | 161 | 1.0 cup | 0 |
| “09144” | Jackfruit, raw | 165 | 1.0 cup, sliced | 0 |
| “16011” | Beans, baked, canned, with pork and tomato sauce | 246 | 1.0 cup | 0 |
| “06633” | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 6.2 | 1.0 tsp | 0 |
| “11530” | Tomatoes, red, ripe, cooked | 240 | 1.0 cup | 0 |
| “09525” | Cranberry sauce, whole, canned, OCEAN SPRAY | 70 | 0.25 cup | 0 |
| “18350” | Rolls, hamburger or hotdog, plain | 44 | 1.0 roll 1 serving | 0 |
| “12109” | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 85 | 1.0 cup | 0 |
| “21355” | McDONALD’S, McCHICKEN Sandwich | 131 | 1.0 sandwich | 0 |
| “36002” | APPLEBEE’S, french fries | 164 | 1.0 serving | 0 |
| “10955” | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “20044” | Rice, white, long-grain, regular, raw, enriched | 185 | 1.0 cup | 0 |
| “05734” | Turkey, retail parts, wing, meat and skin, raw | 85 | 3.0 oz | 0 |
| “11357” | Potatoes, white, flesh and skin, baked | 299 | 1.0 potato large (3″ to 4-1/4″ dia) | 0 |
| “27055” | Sauce, barbecue, SWEET BABY RAY’S, original | 18 | 1.0 tbsp | 0 |
| “02028” | Spices, paprika | 2.3 | 1.0 tsp | 0 |
| “08123” | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | 234 | 1.0 cup, cooked | 0 |
| “11884” | Tomatoes, red, ripe, cooked, with salt | 240 | 1.0 cup | 0 |
| “32031” | Salisbury steak with gravy, frozen | 63 | 1.0 patty | 0 |
| “09003” | Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program) | 125 | 1.0 cup, quartered or chopped | 0 |
| “15019” | Fish, cod, Pacific, raw (may have been previously frozen) | 116 | 1.0 fillet | 0 |
| “14154” | Beverages, Energy drink, RED BULL | 258 | 1.0 can 8.4 fl oz | 0 |
| “09430” | Pineapple, raw, extra sweet variety | 165 | 1.0 cup, chunks | 0 |
| “10907” | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 85 | 3.0 oz shank | 0 |
| “21476” | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | 179 | 1.0 slice 1/4 of pie | 0 |
| “10867” | Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “12144” | Nuts, pecans, oil roasted, without salt added | 110 | 1.0 cup | 0 |
| “36016” | Restaurant, family style, shrimp, breaded and fried | 169 | 1.0 serving | 0 |
| “16125” | Soy sauce made from hydrolyzed vegetable protein | 18 | 1.0 tbsp | 0 |
| “11082” | Beets, canned, regular pack, solids and liquids | 246 | 1.0 cup | 0 |
| “36630” | Restaurant, Italian, spaghetti with meat sauce | 554 | 1.0 serving | 0 |
| “06164” | Sauce, salsa, ready-to-serve | 36 | 2.0 tbsp | 0 |
| “11394” | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | 30 | 10.0 strip | 0 |
| “28285” | Bread, chapati or roti, whole wheat, commercially prepared, frozen | 43 | 1.0 piece | 0 |
| “20136” | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | 116 | 1.0 cup spaghetti not packed | 0 |
| “08506” | Cereals ready-to-eat, RALSTON Corn Flakes | 28 | 1.0 cup (1 NLEA serving) | 0 |
| “11939” | Mushrooms, portabella, exposed to ultraviolet light, grilled | 121 | 1.0 cup sliced | 0 |
| “35146” | Stew, mutton, corn, squash (Navajo) | 303 | 1.0 serving | 0 |
| “09050” | Blueberries, raw | 148 | 1.0 cup | 0 |
| “15089” | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 89 | 1.0 cup | 0 |
| “21162” | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | 148 | 6.0 inch sub | 0 |
| “14211” | Beverages, tea, black, ready-to-drink, lemon, diet | 265 | 1.0 cup | 0 |
| “09450” | Naranjilla (lulo) pulp, frozen, unsweetened | 120 | 1.0 cup thawed | 0 |
| “18192” | Cookies, shortbread, commercially prepared, plain | 28.35 | 1.0 oz | 0 |
| “10920” | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “05358” | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | 85 | 3.0 oz | 0 |
| “11283” | Onions, cooked, boiled, drained, without salt | 210 | 1.0 cup | 0 |
| “25020” | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 55 | 1.0 bar | 0 |
| “09298” | Raisins, dark, seedless (Includes foods for USDA’s Food Distribution Program) | 165 | 1.0 cup, packed | 0 |
| “07963” | Frankfurter, meat and poultry, cooked, boiled | 50 | 1.0 frankfurter | 0 |
| “11773” | Corn, sweet, yellow, canned, vacuum pack, no salt added | 210 | 1.0 cup | 0 |
| “31022” | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | 130 | 1.0 cup prepared | 0 |
| “14278” | Beverages, tea, green, brewed, regular | 245 | 1.0 cup | 0 |
| “10883” | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “12586” | Nuts, cashew nuts, oil roasted, with salt added | 129 | 1.0 cup, whole | 0 |
| “36032” | DENNY’S, spaghetti and meatballs | 565 | 1.0 serving | 0 |
| “16403” | Refried beans, canned, traditional, reduced sodium | 238 | 1.0 cup | 0 |
| “11144” | Celery, cooked, boiled, drained, without salt | 150 | 1.0 cup, diced | 0 |
| “18963” | Garlic bread, frozen | 43 | 1.0 slice presliced | 0 |
| “28337” | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 35 | 1.0 slice | 0 |
| “03105” | Babyfood, vegetables, squash, junior | 16 | 1.0 tbsp | 0 |
| “11170” | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 256 | 1.0 cup | 0 |
| “20522” | Cornmeal, degermed, unenriched, white | 157 | 1.0 cup | 0 |
| “35235” | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | 28.35 | 1.0 oz | 0 |
| “09130” | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | 253 | 1.0 cup | 0 |
| “15244” | Mollusks, oyster, eastern, wild, cooked, dry heat | 85 | 3.0 oz | 0 |
| “06630” | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 60 | 0.25 cup | 0 |
| “11508” | Sweet potato, cooked, baked in skin, flesh, without salt | 200 | 1.0 cup | 0 |
| “09522” | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 200 | 6.0 fl oz | 0 |
| “12078” | Nuts, brazilnuts, dried, unblanched | 133 | 1.0 cup, whole | 0 |
| “35239” | Tortilla, blue corn, Sakwavikaviki (Hopi) | 57 | 1.0 piece | 0 |
| “10937” | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “20036” | Rice, brown, long-grain, raw (Includes foods for USDA’s Food Distribution Program) | 185 | 1.0 cup | 0 |
| “36610” | DENNY’S, french fries | 165 | 1.0 serving | 0 |
| “04025” | Salad dressing, mayonnaise, regular | 13.8 | 1.0 tbsp | 0 |
| “05727” | Turkey, retail parts, breast, meat and skin, with added solution, raw | 113 | 4.0 oz | 0 |
| “11354” | Potatoes, white, flesh and skin, raw | 75 | 0.5 cup, diced | 0 |
| “21143” | CHICK-FIL-A, Chick-n-Strips | 50 | 1.0 strip | 0 |
| “27045” | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | 245 | 1.0 cup | 0 |
| “01137” | Egg, yolk, dried | 67 | 1.0 cup, sifted | 0 |
| “08120” | Cereals, oats, regular and quick, not fortified, dry | 81 | 1.0 cup | 0 |
| “11858” | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 180 | 1.0 cup slices | 0 |
| “32020” | Chicken, thighs, frozen, breaded, reheated | 133 | 1.0 thigh with bone and breading | 0 |
| “08577” | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | 245 | 1.0 cup | 0 |
| “14090” | Beverages, Coconut water, ready-to-drink, unsweetened | 245 | 1.0 cup | 0 |
| “36048” | CARRABBA’S ITALIAN GRILL, spaghetti with pomodoro sauce | 489 | 1.0 serving | 0 |
| “09427” | Abiyuch, raw | 114 | 0.5 cup | 0 |
| “18055” | Bread, reduced-calorie, wheat | 28.35 | 1.0 oz | 0 |
| “10904” | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz rump | 0 |
| “21473” | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | 164 | 1.0 slice 1/4 of pie | 0 |
| “03194” | Babyfood, cereal, rice, dry fortified | 2.5 | 1.0 tbsp | 0 |
| “05320” | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 85 | 3.0 oz | 0 |
| “11236” | Kale, frozen, cooked, boiled, drained, without salt | 118 | 1.0 cup | 0 |
| “23304” | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 113 | 4.0 oz | 0 |
| “09211” | Orange juice, chilled, includes from concentrate, with added calcium | 249 | 1.0 cup | 0 |
| “16103” | Refried beans, canned, traditional style | 238 | 1.0 cup | 0 |
| “07057” | Pepperoni, beef and pork, sliced | 85 | 3.0 oz | 0 |
| “11674” | Potatoes, baked, flesh and skin, without salt | 148 | 1.0 NLEA serving | 0 |
| “28361” | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | 5.2 | 10.0 goldfish | 0 |
| “11060” | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA’s Food Distribution Program) | 121 | 1.0 cup | 0 |
| “36625” | Restaurant, Chinese, vegetable lo mein, without meat | 741 | 1.0 order | 0 |
| “11380” | Potatoes, mashed, dehydrated, granules without milk, dry form | 200 | 1.0 cup | 0 |
| “27065” | Dip, bean, original flavor | 36 | 2.0 tbsp | 0 |
| “03026” | Babyfood, tropical fruit medley | 88 | 1.0 serving | 0 |
| “20124” | Pasta, whole-wheat, dry (Includes foods for USDA’s Food Distribution Program) | 91 | 1.0 cup spaghetti | 0 |
| “08478” | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 27 | 0.75 cup (1 NLEA serving) | 0 |
| “11935” | Catsup | 17 | 1.0 tbsp | 0 |
| “35143” | Tortilla, includes plain and from mutton sandwich (Navajo) | 197 | 1.0 serving | 0 |
| “09039” | Avocados, raw, Florida | 230 | 1.0 cup, pureed | 0 |
| “15071” | Fish, rockfish, Pacific, mixed species, cooked, dry heat | 149 | 1.0 fillet | 0 |
| “21159” | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | 201 | 6.0 inch sub | 0 |
| “14206” | Beverages, tea, green, ready-to-drink, sweetened | 270 | 1.0 cup | 0 |
| “09447” | Plantains, yellow, fried, Latino restaurant | 169 | 1.0 cup | 0 |
| “18173” | Cookies, graham crackers, plain or honey (includes cinnamon) | 28.35 | 1.0 oz | 0 |
| “10917” | Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “21487” | Fast foods, taco with chicken, lettuce and cheese, soft | 98 | 1.0 each taco | 0 |
| “05352” | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | 53 | 1.0 wing | 0 |
| “11267” | Mushrooms, shiitake, stir-fried | 89 | 1.0 cup whole | 0 |
| “25014” | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 7.9 | 1.0 cup | 0 |
| “09279” | Plums, raw | 165 | 1.0 cup, sliced | 0 |
| “07954” | Sausage, breakfast sausage, beef, pre-cooked, unprepared | 19 | 1.0 link | 0 |
| “11770” | Corn, sweet, yellow, cooked, boiled, drained, with salt | 89 | 1.0 ear small (5-1/2″ to 6-1/2″ long) | 0 |
| “28375” | Van’s, Gluten Free, Totally Original Waffles | 47 | 1.0 waffle | 0 |
| “10880” | Pork, cured, ham — water added, whole, boneless, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “12540” | Seeds, sunflower seed butter, with salt added (Includes foods for USDA’s Food Distribution Program) | 16 | 1.0 tbsp | 0 |
| “36029” | DENNY’S, fish fillet, battered or breaded, fried | 201 | 1.0 serving | 0 |
| “16397” | Peanut butter, chunk style, without salt | 32 | 2.0 tbsp | 0 |
| “11131” | Carrots, frozen, cooked, boiled, drained, without salt | 146 | 1.0 cup, sliced | 0 |
| “18960” | Crackers, snack, Goya Crackers | 30 | 1.0 serving (1 NLEA serving – about 4 crackers) | 0 |
| “11464” | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 95 | 0.5 cup | 0 |
| “28334” | Cookies, gluten-free, lemon wafer | 30 | 3.0 cookies | 0 |
| “03091” | Babyfood, vegetables, green beans, strained | 240 | 1.0 cup | 0 |
| “20447” | Rice, white, long-grain, parboiled, unenriched, cooked | 158 | 1.0 cup | 0 |
| “35211” | Caribou, hind quarter, meat, cooked (Alaska Native) | 66 | 0.5 cup | 0 |
| “15192” | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | 90 | 1.0 fillet | 0 |
| “06627” | Sauce, pesto, ready-to-serve, shelf stable | 61 | 0.25 cup | 0 |
| “11477” | Squash, summer, zucchini, includes skin, raw | 124 | 1.0 cup, chopped | 0 |
| “36601” | Restaurant, Chinese, egg rolls, assorted | 89 | 1.0 piece | 0 |
| “09517” | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | 177 | 6.0 fl oz | 0 |
| “18258” | Muffins, English, plain, enriched, with ca prop (includes sourdough) | 28.35 | 1.0 oz | 0 |
| “12062” | Nuts, almonds, blanched | 145 | 1.0 cup whole kernels | 0 |
| “10934” | Pork, cured, ham, shank, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “19924” | Syrup, NESTLE, chocolate | 20 | 1.0 tablespoon | 0 |
| “36604” | CRACKER BARREL, chicken tenderloin platter, fried, from kid’s menu | 103 | 1.0 serving | 0 |
| “04018” | Salad dressing, mayonnaise type, regular, with salt | 14.7 | 1.0 tbsp | 0 |
| “05721” | Turkey, breast, from whole bird, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “11339” | Peppers, sweet, green, sauteed | 115 | 1.0 cup chopped | 0 |
| “21139” | Fast foods, potato, mashed | 242 | 1.0 cup | 0 |
| “27042” | Soup, clam chowder, new england, canned, ready-to-serve | 254 | 1.0 cup | 0 |
| “01131” | Egg, whole, cooked, poached | 50 | 1.0 large | 0 |
| “08093” | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | 219 | 1.0 cup | 0 |
| “11842” | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 65 | 10.0 strips | 0 |
| “08574” | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | 244 | 1.0 cup | 0 |
| “14543” | Beverages, lemonade, frozen concentrate, pink, prepared with water | 30.9 | 1.0 fl oz | 0 |
| “14003” | Alcoholic beverage, beer, regular, all | 29.7 | 1.0 fl oz | 0 |
| “21458” | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | 138 | 1.0 thigh with skin | 0 |
| “36045” | ON THE BORDER, refried beans | 135 | 1.0 cup | 0 |
| “09415” | Pears, raw, green anjou (Includes foods for USDA’s Food Distribution Program) | 140 | 1.0 cup, sliced | 0 |
| “18029” | Bread, french or vienna (includes sourdough) | 28.35 | 1.0 oz | 0 |
| “10901” | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | 85 | 3.0 oz spiral slice | 0 |
| “21470” | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | 75 | 1.0 drumstick, with skin | 0 |
| “03165” | Babyfood, fruit, apple and blueberry, junior | 28.35 | 1.0 oz | 0 |
| “05227” | Turkey, whole, wing, meat only, raw | 113 | 4.0 oz | 0 |
| “11212” | Edamame, frozen, prepared | 155 | 1.0 cup | 0 |
| “23300” | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | 113 | 4.0 oz | 0 |
| “09207” | Orange juice, canned, unsweetened | 249 | 1.0 cup | 0 |
| “16090” | Peanuts, all types, dry-roasted, with salt | 28.35 | 1.0 oz | 0 |
| “07022” | Frankfurter, beef, unheated | 49 | 1.0 hot dog | 0 |
| “21250” | BURGER KING, Hamburger | 99 | 1.0 sandwich | 0 |
| “28358” | Glutino, Gluten Free Wafers, Lemon Flavored | 30 | 3.0 cookies | 0 |
| “10132” | Pork, cured, feet, pickled | 85 | 3.0 oz | 0 |
| “12141” | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | 132 | 1.0 cup | 0 |
| “36013” | Restaurant, family style, sirloin steak | 166 | 1.0 serving | 0 |
| “20110” | Noodles, egg, enriched, cooked | 160 | 1.0 cup | 0 |
| “35139” | Squash, Indian, cooked, boiled (Navajo) | 28.35 | 1.0 oz | 0 |
| “09036” | Apricot nectar, canned, with added ascorbic acid | 266 | 1.0 cup | 0 |
| “15058” | Fish, ocean perch, Atlantic, cooked, dry heat | 50 | 1.0 fillet | 0 |
| “21156” | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | 184 | 6.0 inch sub | 0 |
| “14191” | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | 265 | 1.0 cup | 0 |
| “09443” | Juice, apple and grape blend, with added ascorbic acid | 250 | 8.0 fl oz | 0 |
| “18160” | Cookies, chocolate chip, commercially prepared, soft-type | 14.2 | 1.0 cookie | 0 |
| “10914” | Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “05348” | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | 85 | 1.0 serving (3 oz) | 0 |
| “11260” | Mushrooms, white, raw | 70 | 1.0 cup, pieces or slices | 0 |
| “23323” | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 113 | 4.0 oz | 0 |
| “09273” | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | 250 | 1.0 cup | 0 |
| “07945” | Frankfurter, beef, heated | 48 | 1.0 frankfurter | 0 |
| “11758” | Carrots, canned, no salt added, solids and liquids | 123 | 0.5 cup slices | 0 |
| “21264” | TACO BELL, Bean Burrito | 185 | 1.0 each burrito | 0 |
| “28372” | Udi’s, Gluten Free, Soft & Hearty Whole Grain Bread | 25 | 1.0 slice | 0 |
| “14253” | Alcoholic beverages, wine, rose | 30.3 | 1.0 fl oz | 0 |
| “10877” | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “12536” | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 128 | 1.0 cup | 0 |
| “36026” | CRACKER BARREL, onion rings, thick-cut | 261 | 1.0 serving | 0 |
| “16343” | Beans, pinto, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 0 |
| “11124” | Carrots, raw | 128 | 1.0 cup chopped | 0 |
| “22955” | Egg rolls, vegetable, frozen, prepared | 68 | 1.0 egg roll | 0 |
| “43514” | Frozen novelties, ice type, pop, with low calorie sweetener | 55 | 1.0 serving 1.75 fl oz pop | 0 |
| “18957” | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | 39 | 1.0 slice | 0 |
| “11436” | Rutabagas, cooked, boiled, drained, without salt | 170 | 1.0 cup, cubes | 0 |
| “28331” | Crackers, flavored, fish-shaped | 5.2 | 10.0 goldfish | 0 |
| “03084” | Babyfood, dinner, vegetables and turkey, strained | 256 | 1.0 cup | 0 |
| “04142” | Salad dressing, french dressing, reduced fat, without salt | 16 | 1.0 tablespoon | 0 |
| “20421” | Pasta, cooked, unenriched, without added salt | 124 | 1.0 cup spaghetti not packed | 0 |
| “35204” | Chokecherries, raw, pitted (Northern Plains Indians) | 154 | 1.0 cup | 0 |
| “09087” | Dates, deglet noor | 147 | 1.0 cup, chopped | 0 |
| “15167” | Mollusks, oyster, eastern, wild, raw | 84 | 6.0 medium | 0 |
| “06615” | Soup, SWANSON, vegetable broth | 220 | 1.0 cup | 0 |
| “21229” | Fast foods, chicken, breaded and fried, boneless pieces, plain | 96 | 6.0 pieces | 0 |
| “36416” | Restaurant, Latino, bunuelos (fried yeast bread) | 70 | 1.0 piece | 0 |
| “09513” | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 227 | 1.0 cup | 0 |
| “18235” | Crackers, whole-wheat | 28 | 1.0 serving | 0 |
| “12038” | Seeds, sunflower seed kernels, oil roasted, without salt | 135 | 1.0 cup | 0 |
| “10931” | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “19909” | Sweeteners, sugar substitute, granulated, brown | 0.5 | 1.0 tsp | 0 |
| “21508” | WEND’YS, Crispy Chicken Sandwich | 126 | 1.0 sandwich | 0 |
| “05704” | Turkey, whole, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “11313” | Peas, green, frozen, cooked, boiled, drained, without salt | 80 | 0.5 cup | 0 |
| “21127” | Fast foods, coleslaw | 191 | 1.0 cup | 0 |
| “25070” | Snacks, shrimp cracker | 28 | 1.0 serving | 0 |
| “01127” | Egg, yolk, raw, frozen, sugared, pasteurized | 28.35 | 1.0 oz | 0 |
| “09400” | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | 248 | 1.0 cup | 0 |
| “08090” | Cereals, corn grits, white, regular and quick, enriched, dry | 9.7 | 1.0 tbsp | 0 |
| “11822” | Peppers, sweet, green, cooked, boiled, drained, with salt | 11.6 | 1.0 tbsp | 0 |
| “32007” | Taquitos, frozen, beef and cheese, oven-heated | 42 | 1.0 piece | 0 |
| “13317” | Beef, ground, patties, frozen, cooked, broiled | 85 | 3.0 oz | 0 |
| “21436” | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | 135 | 1.0 thigh, with skin | 0 |
| “09409” | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | 250 | 1.0 cup | 0 |
| “18002” | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 24 | 1.0 mini bagel (2-1/2″ dia) | 0 |
| “22978” | Chicken tenders, breaded, frozen, prepared | 21 | 1.0 piece | 0 |
| “10898” | Pork, pickled pork hocks | 117 | 3.0 oz | 0 |
| “03143” | Babyfood, fruit, applesauce and apricots, junior | 16 | 1.0 tbsp | 0 |
| “02024” | Spices, mustard seed, ground | 2 | 1.0 tsp | 0 |
| “05187” | Turkey, whole, dark meat, meat only, raw | 113 | 4.0 oz | 0 |
| “11205” | Cucumber, with peel, raw | 52 | 0.5 cup slices | 0 |
| “20657” | Pasta, gluten-free, corn and rice flour, cooked | 141 | 1.0 cup spaghetti | 0 |
| “23296” | Beef, Australian, imported, grass-fed, external fat, raw | 113 | 4.0 oz | 0 |
| “09184” | Melons, honeydew, raw | 170 | 1.0 cup, diced (approx 20 pieces per cup) | 0 |
| “16069” | Lentils, raw | 192 | 1.0 cup | 0 |
| “07006” | Bockwurst, pork, veal, raw | 91 | 1.0 sausage | 0 |
| “11578” | Vegetable juice cocktail, canned | 253 | 1.0 cup | 0 |
| “21247” | WENDY’S, french fries | 71 | 1.0 kid’s meal Serving | 0 |
| “28355” | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | 3.9 | 3.0 crackers | 0 |
| “09546” | Cherry juice, tart | 269 | 1.0 cup | 0 |
| “12135” | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 131 | 1.0 cup | 0 |
| “21379” | McDONALD’S, Side Salad | 87 | 1.0 item 3.1 oz | 0 |
| “36010” | T.G.I. FRIDAY’S, chicken fingers, from kids’ menu | 41 | 1.0 piece | 0 |
| “11038” | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 170 | 1.0 cup | 0 |
| “20064” | Rye flour, medium | 102 | 1.0 cup | 0 |
| “22529” | Beef Pot Pie, frozen entree, prepared | 268 | 1.0 pie, cooked (average weight) | 0 |
| “36622” | Restaurant, Chinese, sweet and sour pork | 609 | 1.0 order | 0 |
| “27062” | Soup, beef barley, ready to serve | 208 | 1.0 cup | 0 |
| “02048” | Vinegar, cider | 14.9 | 1.0 tbsp | 0 |
| “09436” | Mango nectar, canned | 251 | 1.0 cup | 0 |
| “18128” | Cake, snack cakes, creme-filled, sponge | 28.35 | 1.0 oz | 0 |
| “10911” | Pork, cured, ham — water added, shank, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “19335” | Sugars, granulated | 2.8 | 1.0 serving packet | 0 |
| “21480” | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | 155 | 1.0 slice 1/4 of pie | 0 |
| “03298” | Babyfood, dinner, broccoli and chicken, junior | 29 | 1.0 tbsp | 0 |
| “05345” | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | 89 | 1.0 thigh | 0 |
| “11252” | Lettuce, iceberg (includes crisphead types), raw | 72 | 1.0 cup shredded | 0 |
| “21061” | Fast foods, burrito, with beans and cheese | 185 | 1.0 each burrito | 0 |
| “23320” | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | 113 | 4.0 oz | 0 |
| “09251” | Peach nectar, canned, with sucralose, without added ascorbic acid | 258 | 1.0 cup | 0 |
| “07074” | Sausage, smoked link sausage, pork | 68 | 1.0 link (4″ long x 1-1/8″ dia) | 0 |
| “11751” | Cabbage, common, cooked, boiled, drained, with salt | 75 | 0.5 cup, shredded | 0 |
| “21261” | TACO BELL, Soft Taco with beef, cheese and lettuce | 102 | 1.0 each taco | 0 |
| “28368” | Schar, Gluten-Free, Classic White Rolls | 78 | 1.0 roll | 0 |
| “14242” | Cranberry juice cocktail, bottled | 31.6 | 1.0 fl oz | 0 |
| “10874” | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 0 |
| “12201” | Seeds, sesame seed kernels, dried (decorticated) | 150 | 1.0 cup | 0 |
| “36023” | APPLEBEE’S, chicken tenders platter | 209 | 1.0 serving | 0 |
| “16172” | Refried beans, canned, fat-free | 231 | 1.0 cup | 0 |
| “11110” | Cabbage, cooked, boiled, drained, without salt | 75 | 0.5 cup, shredded | 0 |
| “22928” | Burrito, beef and bean, microwaved | 116 | 1.0 burrito cooked | 0 |
| “18954” | Bread, pound cake type, pan de torta salvadoran | 55 | 1.0 serving | 0 |
| “11412” | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | 133 | 10.0 strip | 0 |
| “28310” | Cookies, shortbread, reduced fat | 11.8 | 1.0 cookie | 0 |
| “03073” | Babyfood, dinner, vegetables chicken, strained | 256 | 1.0 cup | 0 |
| “04114” | Salad dressing, italian dressing, commercial, regular | 14.7 | 1.0 tbsp | 0 |
| “20409” | Noodles, egg, dry, unenriched | 38 | 1.0 cup | 0 |
| “11987” | Mushrooms, oyster, raw | 148 | 1.0 large | 0 |
| “35201” | Prairie Turnips, boiled (Northern Plains Indians) | 14 | 1.0 bulb | 0 |
| “15151” | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | 85 | 3.0 oz | 0 |
| “06434” | CAMPBELL’S CHUNKY, Old Fashioned Vegetable Beef Soup | 247 | 1.0 cup | 0 |
| “21214” | SUBWAY, tuna sub on white bread with lettuce and tomato | 237 | 6.0 inch sub | 0 |
| “36412” | Restaurant, Latino, tamale, pork | 142 | 1.0 piece | 0 |
| “09508” | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 275 | 1.0 cup | 0 |
| “18229” | Crackers, standard snack-type, regular | 16 | 5.0 crackers | 0 |
| “10927” | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 145 | 1.0 slice | 0 |
| “05698” | Turkey, skin from whole (light and dark), with added solution, raw | 113 | 4.0 oz | 0 |
| “11306” | Peas, green, canned, regular pack, solids and liquids | 124 | 0.5 cup | 0 |
| “09353” | Blueberries, wild, canned, heavy syrup, drained | 319 | 1.0 cup | 0 |
| “11813” | Peas, green, canned, no salt added, drained solids | 85 | 0.5 cup | 0 |
| “32003” | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 238 | 1.0 cup | 0 |
| “14296” | Beverages, lemonade-flavor drink, powder | 18 | 1.0 serving | 0 |
| “12695” | Nuts, almond butter, plain, with salt added | 16 | 1.0 tbsp | 0 |
| “21421” | KFC, Crispy Chicken Strips | 47 | 1.0 strip | 0 |
| “36039” | Restaurant, family style, hash browns | 94 | 1.0 cup | 0 |
| “17350” | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “22975” | Chicken, nuggets, white meat, precooked, frozen, not reheated | 82 | 1.0 serving | 0 |
| “10893” | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | 85 | 3.0 oz spiral slice | 0 |
| “19035” | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 11 | 1.0 cup | 0 |
| “03136” | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 15 | 1.0 tbsp | 0 |
| “02015” | Spices, curry powder | 2 | 1.0 tsp | 0 |
| “05181” | Turkey, whole, light meat, meat and skin, raw | 113 | 4.0 oz | 0 |
| “11180” | Corn, sweet, yellow, frozen, kernels on cob, unprepared | 165 | 1.0 cup kernels | 0 |
| “20654” | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | 169 | 1.0 cup spaghetti not packed | 0 |
| “09160” | Lime juice, raw | 242 | 1.0 cup | 0 |
| “16038” | Beans, navy, mature seeds, cooked, boiled, without salt | 182 | 1.0 cup | 0 |
| “06982” | Soup, ramen noodle, beef flavor, dry | 82 | 1.0 package without flavor packet | 0 |
| “11546” | Tomato products, canned, paste, without salt added (Includes foods for USDA’s Food Distribution Program) | 66 | 0.25 cup | 0 |
| “21244” | WENDY’S, Homestyle Chicken Fillet Sandwich | 230 | 1.0 item | 0 |
| “28347” | Pancakes, gluten-free, frozen, ready-to-heat | 48 | 1.0 pancake | 0 |
| “09531” | Fruit juice smoothie, NAKED JUICE, strawberry banana | 228 | 1.0 cup | 0 |
| “18364” | Tortillas, ready-to-bake or -fry, flour, refrigerated | 48 | 1.0 tortilla | 0 |
| “12122” | Nuts, hazelnuts or filberts, dry roasted, without salt added | 28.35 | 1.0 oz | 0 |
| “36007” | T.G.I. FRIDAY’S, french fries | 184 | 1.0 serving | 0 |
| “11008” | Artichokes, (globe or french), cooked, boiled, drained, without salt | 120 | 1.0 artichoke, medium | 0 |
| “20049” | Rice, white, long-grain, precooked or instant, enriched, prepared | 165 | 1.0 cup | 0 |
| “21526” | CHICK-FIL-A, chicken sandwich | 187 | 1.0 sandwich | 0 |
| “36619” | Restaurant, Chinese, kung pao chicken | 604 | 1.0 order | 0 |
| “06018” | Soup, chunky chicken noodle, canned, ready-to-serve | 530 | 1.0 can | 0 |
| “11365” | Potatoes, boiled, cooked in skin, flesh, without salt | 78 | 0.5 cup | 0 |
| “27059” | Sauce, peanut, made from peanut butter, water, soy sauce | 18 | 1.0 tbsp | 0 |
| “02043” | Spices, turmeric, ground | 3 | 1.0 tsp | 0 |
| “08164” | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 233 | 1.0 cup | 0 |
| “11901” | Corn, sweet, white, cooked, boiled, drained, without salt | 89 | 1.0 ear, small (5-1/2″ to 6-1/2″ long) | 0 |
| “09020” | Applesauce, canned, sweetened, without salt | 246 | 1.0 cup | 0 |
| “15036” | Fish, halibut, Atlantic and Pacific, raw | 85 | 3.0 oz | 0 |
| “21153” | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | 413 | 12.0 inch sub | 0 |
| “21477” | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | 207 | 1.0 slice 1/4 of pie | 0 |
| “03274” | Babyfood, dinner, vegetables and chicken, junior | 256 | 1.0 cup | 0 |
| “05342” | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | 85 | 3.0 oz | 0 |
| “11243” | Mushrooms, portabella, grilled | 121 | 1.0 cup sliced | 0 |
| “21026” | Fast foods, potatoes, hash browns, round pieces or patty | 5.5 | 1.0 round piece | 0 |
| “23317” | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “09226” | Papayas, raw | 145 | 1.0 cup 1″ pieces | 0 |
| “07066” | Sausage, turkey, reduced fat, brown and serve, cooked | 128 | 1.0 cup | 0 |
| “11717” | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | 170 | 1.0 cup | 0 |
| “21258” | BURGER KING, Premium Fish Sandwich | 220 | 1.0 sandwich | 0 |
| “28365” | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | 5.1 | 10.0 goldfish | 0 |
| “14234” | Beverages, OCEAN SPRAY, Cran Lemonade | 247 | 8.0 fl oz | 0 |
| “10871” | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | 85 | 3.0 oz | 0 |
| “12154” | Nuts, walnuts, black, dried | 125 | 1.0 cup, chopped | 0 |
| “36020” | T.G.I. FRIDAY’S, chicken fingers | 225 | 1.0 serving | 0 |
| “16158” | Hummus, commercial | 15 | 1.0 tbsp | 0 |
| “11097” | Broccoli raab, cooked | 85 | 1.0 NLEA serving | 0 |
| “43016” | Salad dressing, coleslaw | 19 | 1.0 tbsp | 0 |
| “18949” | Crackers, whole-wheat, reduced fat | 29 | 1.0 serving | 0 |
| “11402” | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 89 | 10.0 strip | 0 |
| “28306” | Bread, chapati or roti, plain, commercially prepared | 68 | 1.0 piece | 0 |
| “03055” | Babyfood, dinner, beef with vegetables | 113 | 1.0 jar Beech-Nut Stage 2 (4 oz) | 0 |
| “20310” | Noodles, egg, cooked, enriched, with added salt | 160 | 1.0 cup | 0 |
| “11950” | Mushrooms, enoki, raw | 5 | 1.0 large | 0 |
| “35195” | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | 19 | 1.0 shoot | 0 |
| “09070” | Cherries, sweet, raw | 138 | 1.0 cup, with pits, yields | 0 |
| “15147” | Crustaceans, lobster, northern, raw | 150 | 1.0 lobster | 0 |
| “06395” | CAMPBELL’S CHUNKY, Classic Chicken Noodle Soup | 243 | 1.0 cup | 0 |
| “21210” | SUBWAY, roast beef sub on white bread with lettuce and tomato | 190 | 6.0 inch sub | 0 |
| “14226” | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | 242 | 8.0 fl oz | 0 |
| “36409” | Restaurant, Latino, pupusas con queso (pupusas, cheese) | 117 | 1.0 piece | 0 |
| “09503” | Apples, raw, gala, with skin (Includes foods for USDA’s Food Distribution Program) | 109 | 1.0 cup, sliced | 0 |
| “18214” | Crackers, cheese, regular | 14.2 | 0.5 oz | 0 |
| “21319” | McDONALD’S, Hash Brown | 53 | 1.0 serving 1 patty | 0 |
| “10924” | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “05693” | Chicken, broiler, rotisserie, BBQ, back meat only | 85 | 3.0 oz | 0 |
| “21107” | Fast foods, hamburger; single, regular patty; plain | 78 | 1.0 sandwich | 0 |
| “25037” | Snacks, pita chips, salted | 28.35 | 1.0 oz | 0 |
| “09326” | Watermelon, raw | 154 | 1.0 cup, balls | 0 |
| “07969” | Kielbasa, fully cooked, pan-fried | 370 | 1.0 link | 0 |
| “11791” | Kale, frozen, cooked, boiled, drained, with salt | 118 | 1.0 cup | 0 |
| “31035” | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | 269 | 1.0 cup | 0 |
| “14287” | Beverages, Lemonade, powder | 18 | 1.0 serving | 0 |
| “10887” | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “12644” | Nuts, pecans, oil roasted, with salt added | 110 | 1.0 cup | 0 |
| “21418” | POPEYES, Spicy Chicken Strips, analyzed 2006 | 53 | 1.0 strip | 0 |
| “36036” | Restaurant, family style, onion rings | 259 | 1.0 serving | 0 |
| “17101” | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 85 | 3.0 oz | 0 |
| “22972” | Pulled pork in barbecue sauce | 249 | 1.0 cup | 0 |
| “10890” | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “19003” | Snacks, corn-based, extruded, chips, plain | 28 | 1.0 oz | 0 |
| “28341” | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 78 | 1.0 roll | 0 |
| “03130” | Babyfood, fruit, peaches, strained | 17 | 1.0 tbsp | 0 |
| “02009” | Spices, chili powder | 2.7 | 1.0 tsp | 0 |
| “05165” | Turkey, whole, meat and skin, raw | 113 | 4.0 oz | 0 |
| “11177” | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | 150 | 1.0 cup drained, rinsed | 0 |
| “20651” | Rice, brown, parboiled, cooked, UNCLE BENS | 155 | 1.0 cup | 0 |
| “09148” | Kiwifruit, green, raw | 180 | 1.0 cup, sliced | 0 |
| “16029” | Beans, kidney, all types, mature seeds, canned | 256 | 1.0 cup | 0 |
| “06700” | Soup, vegetable broth, ready to serve | 221 | 1.0 cup | 0 |
| “11531” | Tomatoes, red, ripe, canned, packed in tomato juice | 240 | 1.0 cup | 0 |
| “21241” | WENDY’S, Jr. Hamburger, without cheese | 117 | 1.0 item | 0 |
| “28344” | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | 10.7 | 3.0 crackers | 0 |
| “09526” | Cranberry sauce, jellied, canned, OCEAN SPRAY | 70 | 0.25 cup | 0 |
| “12116” | Nuts, coconut cream, canned, sweetened | 19 | 1.0 tbsp | 0 |
| “10994” | Bacon, pre-sliced, reduced/low sodium, unprepared | 26 | 1.0 slice | 0 |
| “20046” | Rice, white, long-grain, parboiled, enriched, dry | 185 | 1.0 cup | 0 |
| “36614” | DENNY’S, chicken nuggets, star shaped, from kid’s menu | 67 | 1.0 serving 4 pieces in serving | 0 |
| “05738” | Turkey, drumstick, from whole bird, meat only, raw | 113 | 4.0 oz | 0 |
| “11358” | Potatoes, red, flesh and skin, baked | 299 | 1.0 potato large (3″ to 4-1/4″ dia. | 0 |
| “27056” | Sauce, barbecue, BULL’S-EYE, original | 16 | 1.0 tbsp | 0 |
| “02029” | Spices, parsley, dried | 0.5 | 1.0 tsp | 0 |
| “01171” | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA’s Food Distribution Program) | 28 | 1.0 oz | 0 |
| “11885” | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 240 | 1.0 cup | 0 |
| “09004” | Apples, raw, without skin | 110 | 1.0 cup slices | 0 |
| “21150” | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | 228 | 6.0 inch sub | 0 |
| “09433” | Clementines, raw | 74 | 1.0 fruit | 0 |
| “18079” | Bread, crumbs, dry, grated, plain | 28.35 | 1.0 oz | 0 |
| “10908” | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz rump | 0 |
| “09213” | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | 262 | 1.0 cup | 0 |
| “16112” | Miso | 17 | 1.0 tbsp | 0 |
| “07058” | Pickle and pimiento loaf, pork | 38 | 1.0 slice | 0 |
| “11693” | Tomatoes, crushed, canned | 121 | 0.5 cup | 0 |
| “21254” | BURGER KING, DOUBLE WHOPPER, no cheese | 374 | 1.0 item | 0 |
| “28362” | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | 5.3 | 10.0 goldfish | 0 |
| “10868” | Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “12147” | Nuts, pine nuts, dried | 135 | 1.0 cup | 0 |
| “21387” | BURGER KING, Hash Brown Rounds | 5.6 | 1.0 piece | 0 |
| “16145” | Beans, kidney, red, mature seeds, canned, drained solids | 266 | 1.0 can drained solids | 0 |
| “36631” | OLIVE GARDEN, spaghetti with meat sauce | 525 | 1.0 serving | 0 |
| “18942” | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 28.35 | 1.0 oz | 0 |
| “06188” | Soup, beef broth, less/reduced sodium, ready to serve | 219 | 1.0 cup | 0 |
| “11395” | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | 21 | 10.0 strip | 0 |
| “28286” | Bread, paratha, whole wheat, commercially prepared, frozen | 79 | 1.0 piece | 0 |
| “03050” | Babyfood, dinner, spaghetti and tomato and meat, junior | 16 | 1.0 tbsp | 0 |
| “20138” | Wheat, KAMUT khorasan, uncooked | 186 | 1.0 cup | 0 |
| “08507” | Cereals ready-to-eat, RALSTON Crispy Hexagons | 29 | 1.0 cup (1 NLEA serving) | 0 |
| “11940” | Pickles, cucumber, sweet (includes bread and butter pickles) | 160 | 1.0 cup, chopped | 0 |
| “35147” | Tamales (Navajo) | 186 | 1.0 piece | 0 |
| “09053” | Blueberries, wild, frozen (Includes foods for USDA’s Food Distribution Program) | 140 | 1.0 cup, frozen | 0 |
| “15138” | Crustaceans, crab, alaska king, imitation, made from surimi | 85 | 3.0 oz | 0 |
| “14217” | Beverages, OCEAN SPRAY, Cran Grape | 240 | 8.0 fl oz | 0 |
| “36405” | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | 461 | 1.0 serving | 0 |
| “09500” | Apples, raw, red delicious, with skin (Includes foods for USDA’s Food Distribution Program) | 109 | 1.0 cup, sliced | 0 |
| “18204” | Cookies, sugar, commercially prepared, regular (includes vanilla) | 28.35 | 1.0 oz | 0 |
| “10921” | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “19856” | Frozen novelties, juice type, POPSICLE SCRIBBLERS | 33 | 1.0 serving 1.2 fl oz pop | 0 |
| “03846” | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | 30.5 | 1.0 fl oz | 0 |
| “05359” | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | 85 | 3.0 oz | 0 |
| “11286” | Onions, yellow, sauteed | 87 | 1.0 cup chopped | 0 |
| “21102” | Fast foods, chicken fillet sandwich, plain with pickles | 187 | 1.0 sandwich | 0 |
| “25021” | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 48 | 1.0 bar | 0 |
| “09302” | Raspberries, raw | 123 | 1.0 cup | 0 |
| “07964” | Frankfurter, meat and poultry, cooked, grilled | 48 | 1.0 frankfurter | 0 |
| “11774” | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 165 | 1.0 cup | 0 |
| “31023” | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | 51 | 12.0 fries | 0 |
| “14279” | Beverages, tea, black, ready-to-drink, peach, diet | 268 | 1.0 cup | 0 |
| “10884” | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “12632” | Nuts, macadamia nuts, dry roasted, with salt added | 132 | 1.0 cup, whole or halves | 0 |
| “36033” | Restaurant, family style, fish fillet, battered or breaded, fried | 226 | 1.0 serving | 0 |
| “16424” | Soy sauce made from soy and wheat (shoyu), low sodium | 14.2 | 1.0 tbsp | 0 |
| “11167” | Corn, sweet, yellow, raw | 145 | 1.0 cup | 0 |
| “22969” | Chili with beans, microwavable bowls | 244 | 1.0 cup | 0 |
| “18964” | Cinnamon buns, frosted (includes honey buns) | 65 | 1.0 bun | 0 |
| “28338” | Bread, gluten-free, white, made with tapioca starch and brown rice flour | 28 | 1.0 slice | 0 |
| “03119” | Babyfood, vegetables, corn, creamed, strained | 113 | 1.0 jar | 0 |
| “11172” | Corn, sweet, yellow, canned, whole kernel, drained solids | 164 | 1.0 cup | 0 |
| “20647” | Millet flour | 119 | 1.0 cup | 0 |
| “35236” | Stew, pinto bean and hominy, badufsuki (Hopi) | 227 | 8.0 oz | 0 |
| “09132” | Grapes, red or green (European type, such as Thompson seedless), raw | 151 | 1.0 cup | 0 |
| “16006” | Beans, baked, canned, plain or vegetarian | 254 | 1.0 cup | 0 |
| “06631” | Sauce, hot chile, sriracha | 6.5 | 1.0 tsp | 0 |
| “11510” | Sweet potato, cooked, boiled, without skin | 328 | 1.0 cup, mashed | 0 |
| “21238” | McDONALD’S, french fries | 71 | 1.0 small serving | 0 |
| “09523” | Lemon juice from concentrate, bottled, CONCORD | 15 | 1.0 tbsp | 0 |
| “12086” | Nuts, cashew nuts, oil roasted, without salt added | 129 | 1.0 cup, whole | 0 |
| “36000” | APPLEBEE’S, 9 oz house sirloin steak | 157 | 1.0 serving | 0 |
| “10938” | Pork, cured, ham, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz (3 oz) | 0 |
| “20037” | Rice, brown, long-grain, cooked (Includes foods for USDA’s Food Distribution Program) | 202 | 1.0 cup | 0 |
| “05729” | Turkey, wing, from whole bird, meat only, with added solution, raw | 85 | 3.0 oz | 0 |
| “11355” | Potatoes, red, flesh and skin, raw | 75 | 0.5 cup, diced | 0 |
| “21144” | CHICK-FIL-A, hash browns | 5.5 | 1.0 piece | 0 |
| “08121” | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | 234 | 1.0 cup | 0 |
| “11875” | Sweet potato, cooked, baked in skin, flesh, with salt | 114 | 1.0 medium (2″ dia, 5″ long, raw) | 0 |
| “32021” | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 198 | 1.0 cup | 0 |
| “08578” | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | 237 | 1.0 cup | 0 |
| “14638” | Beverages, Horchata, as served in restaurant | 228 | 1.0 cup | 0 |
| “14091” | Beverages, almond milk, unsweetened, shelf stable | 262 | 1.0 cup | 0 |
| “09428” | Rowal, raw | 114 | 0.5 cup | 0 |
| “18064” | Bread, wheat | 29 | 1.0 slice | 0 |
| “10905” | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 85 | 3.0 oz whole | 0 |
| “21474” | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | 183 | 1.0 slice 1/4 of pie | 0 |
| “03221” | Babyfood, dessert, dutch apple, junior | 28.35 | 1.0 oz | 0 |
| “05327” | Chicken breast tenders, breaded, uncooked | 85 | 3.0 oz | 0 |
| “11238” | Mushrooms, shiitake, raw | 19 | 1.0 piece whole | 0 |
| “23305” | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11062” | Beans, snap, green, frozen, all styles, microwaved | 111 | 1.0 cup | 0 |
| “22904” | Chili con carne with beans, canned entree | 242 | 1.0 cup | 0 |
| “36626” | Restaurant, Chinese, chicken and vegetables | 693 | 1.0 order | 0 |
| “06128” | Soup, chicken noodle, dry, mix | 74 | 1.0 packet | 0 |
| “27066” | Sauce, horseradish | 5.6 | 1.0 tsp | 0 |
| “03044” | Babyfood, dinner, macaroni and tomato and beef, strained | 16 | 1.0 tbsp | 0 |
| “20125” | Pasta, whole-wheat, cooked (Includes foods for USDA’s Food Distribution Program) | 117 | 1.0 cup spaghetti not packed | 0 |
| “08504” | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | 29 | 1.0 serving (NLEA serving size = 0.75 cup) | 0 |
| “11937” | Pickles, cucumber, dill or kosher dill | 35 | 1.0 spear, small | 0 |
| “35144” | Stew, dumpling with mutton (Navajo) | 308 | 1.0 serving | 0 |
| “09040” | Bananas, raw | 225 | 1.0 cup, mashed | 0 |
| “15085” | Fish, salmon, sockeye, raw | 28.35 | 1.0 oz, boneless | 0 |
| “21160” | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | 201 | 6.0 inch sub | 0 |
| “14207” | Beverages, tea, ready-to-drink, lemon, diet | 266 | 1.0 cup | 0 |
| “36401” | Restaurant, Latino, chicken and rice, entree, prepared | 141 | 1.0 cup | 0 |
| “09448” | Nance, canned, syrup, drained | 11.1 | 3.0 fruit without pits | 0 |
| “18184” | Cookies, oatmeal, with raisins | 28.35 | 1.0 oz | 0 |
| “10918” | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “05356” | Chicken, broiler, rotisserie, BBQ, skin | 85 | 1.0 serving | 0 |
| “11278” | Okra, raw | 100 | 1.0 cup | 0 |
| “25016” | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 55 | 1.0 bar | 0 |
| “01069” | Cream substitute, powdered | 94 | 1.0 cup | 0 |
| “09291” | Plums, dried (prunes), uncooked | 174 | 1.0 cup, pitted | 0 |
| “07961” | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | 12 | 1.0 slice | 0 |
| “11771” | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA’s Food Distribution Program) | 256 | 1.0 cup | 0 |
| “14258” | Beverages, OCEAN SPRAY, White Cranberry Peach | 247 | 8.0 fl oz | 0 |
| “10881” | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “12563” | Nuts, almonds, dry roasted, with salt added | 138 | 1.0 cup whole kernels | 0 |
| “36030” | DENNY’S, hash browns | 124 | 1.0 serving | 0 |
| “16398” | Peanut butter, smooth style, without salt | 32 | 2.0 tbsp | 0 |
| “11135” | Cauliflower, raw | 107 | 1.0 cup chopped (1/2″ pieces) | 0 |
| “18961” | Crackers, cream, Gamesa Sabrosas | 31 | 11.0 crackers (1 NLEA serving) | 0 |
| “11467” | Squash, summer, crookneck and straightneck, raw | 127 | 1.0 cup sliced | 0 |
| “28335” | Cookies, gluten-free, vanilla sandwich, with creme filling | 44 | 3.0 cookies | 0 |
| “04636” | Salad dressing, italian dressing, fat-free | 14 | 1.0 tbsp | 0 |
| “20510” | Noodles, egg, cooked, unenriched, with added salt | 160 | 1.0 cup | 0 |
| “35232” | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 28.35 | 1.0 oz | 0 |
| “09127” | Grapefruit juice, pink or red, with added calcium | 240 | 8.0 fl oz | 0 |
| “15234” | Fish, catfish, channel, farmed, raw | 85 | 3.0 oz | 0 |
| “11485” | Squash, winter, butternut, raw | 140 | 1.0 cup, cubes | 0 |
| “36602” | Restaurant, Chinese, fried rice, without meat | 137 | 1.0 cup | 0 |
| “09518” | Raspberries, frozen, red, unsweetened | 140 | 1.0 cup, unthawed | 0 |
| “12063” | Nuts, almonds, dry roasted, without salt added | 138 | 1.0 cup whole kernels | 0 |
| “10935” | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “20001” | Amaranth grain, uncooked | 193 | 1.0 cup | 0 |
| “36607” | CRACKER BARREL, steak fries | 198 | 1.0 serving | 0 |
| “04021” | Salad dressing, italian dressing, commercial, reduced fat | 15 | 1.0 tablespoon | 0 |
| “05724” | Turkey, drumstick, from whole bird, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “11352” | Potatoes, flesh and skin, raw | 75 | 0.5 cup, diced | 0 |
| “27043” | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | 519 | 1.0 can | 0 |
| “08104” | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | 11 | 1.0 tbsp | 0 |
| “11851” | Rutabagas, cooked, boiled, drained, with salt | 120 | 0.5 cup, mashed | 0 |
| “08575” | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | 231 | 1.0 cup | 0 |
| “14627” | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | 240 | 1.0 serving | 0 |
| “14006” | Alcoholic beverage, beer, light | 29.5 | 1.0 fl oz | 0 |
| “21459” | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | 57 | 1.0 wing, with skin | 0 |
| “36046” | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | 510 | 1.0 serving | 0 |
| “18033” | Bread, Italian | 28.35 | 1.0 oz | 0 |
| “10902” | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “21471” | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | 136 | 1.0 thigh with skin | 0 |
| “03186” | Babyfood, cereal, mixed, with bananas, dry | 2.5 | 1.0 tbsp | 0 |
| “05312” | Chicken, wing, frozen, glazed, barbecue flavored | 85 | 3.0 oz | 0 |
| “11233” | Kale, raw | 21 | 1.0 cup | 0 |
| “23301” | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | 113 | 4.0 oz | 0 |
| “09209” | Orange juice, chilled, includes from concentrate | 249 | 1.0 cup | 0 |
| “16097” | Peanut butter, chunk style, with salt | 32 | 2.0 tbsp | 0 |
| “07025” | Frankfurter, turkey | 28.35 | 1.0 oz | 0 |
| “11659” | Sweet potato, cooked, candied, home-prepared | 105 | 1.0 piece (2-1/2″ x 2″ dia) | 0 |
| “10865” | Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted | 85 | 3.0 serving (3 oz) | 0 |
| “12142” | Nuts, pecans | 109 | 1.0 cup, chopped | 0 |
| “36014” | Restaurant, family style, french fries | 170 | 1.0 serving | 0 |
| “06062” | CAMPBELL’S, Chicken Noodle Soup, condensed | 123 | 0.5 cup | 0 |
| “11378” | Potatoes, mashed, dehydrated, flakes without milk, dry form | 60 | 1.0 cup | 0 |
| “27063” | Sauce, enchilada, red, mild, ready to serve | 56 | 0.25 cup | 0 |
| “02069” | Vinegar, balsamic | 16 | 1.0 tbsp | 0 |
| “20120” | Pasta, dry, enriched | 91 | 1.0 cup spaghetti | 0 |
| “08435” | Cereals ready-to-eat, UNCLE SAM CEREAL | 55 | 0.75 cup (1 NLEA serving) | 0 |
| “11921” | Peppers, sweet, red, sauteed | 106 | 1.0 cup chopped | 0 |
| “35140” | Bread, kneel down (Navajo) | 28.35 | 1.0 oz | 0 |
| “09037” | Avocados, raw, all commercial varieties | 150 | 1.0 cup, cubes | 0 |
| “15066” | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | 77 | 1.0 fillet | 0 |
| “21157” | SUBWAY, meatball marinara sub on white bread (no toppings) | 209 | 6.0 inch sub | 0 |
| “14199” | Beverages, tea, black, ready-to-drink, lemon, sweetened | 271 | 1.0 cup | 0 |
| “09444” | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 250 | 8.0 fl oz | 0 |
| “18166” | Cookies, chocolate sandwich, with creme filling, regular | 36 | 3.0 cookie | 0 |
| “10915” | Pork, cured, ham — water added, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “19410” | Snack, potato chips, made from dried potatoes, plain | 28 | 1.0 oz | 0 |
| “05349” | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | 53 | 1.0 drumstick | 0 |
| “11263” | Mushrooms, white, stir-fried | 108 | 1.0 cup sliced | 0 |
| “21082” | Fast foods, taco with beef, cheese and lettuce, hard shell | 69 | 1.0 each taco | 0 |
| “25000” | Snacks, popcorn, microwave, 94% fat free | 28.35 | 1.0 oz | 0 |
| “09277” | Plantains, yellow, raw | 270 | 1.0 plantain | 0 |
| “07951” | Scrapple, pork | 17 | 1.0 cubic inch | 0 |
| “11760” | Carrots, frozen, cooked, boiled, drained, with salt | 146 | 1.0 cup slices | 0 |
| “28373” | Udi’s, Gluten Free, Whole Grain Dinner Rolls | 44 | 1.0 roll | 0 |
| “14255” | Beverages, OCEAN SPRAY, Cran Pomegranate | 248 | 8.0 fl oz | 0 |
| “10878” | Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “12537” | Seeds, sunflower seed kernels, dry roasted, with salt added | 128 | 1.0 cup | 0 |
| “36027” | DENNY’S, chicken strips | 194 | 1.0 serving | 0 |
| “16389” | Peanuts, all types, oil-roasted, without salt | 144 | 1.0 cup, | 0 |
| “11125” | Carrots, cooked, boiled, drained, without salt | 9.7 | 1.0 tbsp | 0 |
| “22957” | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | 385 | 1.0 serving | 0 |
| “18958” | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 42 | 1.0 piece (1 serving) | 0 |
| “11457” | Spinach, raw | 30 | 1.0 cup | 0 |
| “28332” | Cookies, gluten-free, chocolate sandwich, with creme filling | 44 | 3.0 cookies | 0 |
| “03085” | Babyfood, dinner, vegetables and turkey, junior | 256 | 1.0 cup | 0 |
| “04143” | Salad dressing, italian dressing, commercial, regular, without salt | 14.7 | 1.0 tablespoon | 0 |
| “20422” | Cornmeal, degermed, unenriched, yellow | 157 | 1.0 cup | 0 |
| “35205” | Stinging Nettles, blanched (Northern Plains Indians) | 89 | 1.0 cup | 0 |
| “09094” | Figs, dried, uncooked | 149 | 1.0 cup | 0 |
| “15169” | Mollusks, oyster, eastern, wild, cooked, moist heat | 85 | 3.0 oz | 0 |
| “06618” | Sauce, peanut, made from coconut, water, sugar, peanuts | 17 | 1.0 tbsp | 0 |
| “21230” | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 152 | 1.0 sandwich | 0 |
| “36417” | Restaurant, Mexican, spanish rice | 116 | 1.0 cup | 0 |
| “09515” | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 230 | 1.0 cup | 0 |
| “12040” | Seeds, sunflower seed butter, without salt | 16 | 1.0 tbsp | 0 |
| “10932” | Pork, cured, ham, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “19911” | Syrup, maple, Canadian | 80 | 60.0 milliliter | 0 |
| “21509” | BURGER KING, Onion Rings | 91 | 1.0 small | 0 |
| “05706” | Turkey, whole, meat and skin, with added solution, raw | 113 | 4.0 oz | 0 |
| “11333” | Peppers, sweet, green, raw | 149 | 1.0 cup, chopped | 0 |
| “21129” | Fast foods, hush puppies | 22 | 1.0 piece | 0 |
| “27001” | Soup, hot and sour, Chinese restaurant | 233 | 1.0 cup | 0 |
| “01128” | Egg, whole, cooked, fried | 46 | 1.0 large | 0 |
| “08091” | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 257 | 1.0 cup | 0 |
| “11828” | Potatoes, baked, flesh and skin, with salt | 61 | 0.5 cup | 0 |
| “13355” | Beef, cured, pastrami | 71 | 1.0 package, 2.5 oz | 0 |
| “21437” | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | 60 | 1.0 wing, with skin | 0 |
| “36043” | CARRABBA’S ITALIAN GRILL, lasagne | 437 | 1.0 serving | 0 |
| “09412” | Pears, raw, bartlett (Includes foods for USDA’s Food Distribution Program) | 140 | 1.0 cup, sliced | 0 |
| “18015” | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 51 | 1.0 biscuit | 0 |
| “10899” | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “03157” | Babyfood, fruit, bananas and pineapple with tapioca, strained | 15 | 1.0 tbsp | 0 |
| “02026” | Spices, onion powder | 2.4 | 1.0 tsp | 0 |
| “05215” | Turkey, whole, back, meat only, raw | 113 | 4.0 oz | 0 |
| “11206” | Cucumber, peeled, raw | 133 | 1.0 cup, pared, chopped | 0 |
| “23297” | Beef, Australian, imported, grass-fed, seam fat, raw | 113 | 4.0 oz | 0 |
| “09191” | Nectarines, raw | 143 | 1.0 cup slices | 0 |
| “16085” | Peas, green, split, mature seeds, raw | 196 | 1.0 cup | 0 |
| “07007” | Bologna, beef | 30 | 1.0 slice | 0 |
| “11585” | Vegetable juice cocktail, low sodium, canned | 254 | 1.0 cup | 0 |
| “28356” | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | 44 | 3.0 cookies | 0 |
| “10123” | Pork, cured, bacon, unprepared | 113 | 4.0 oz | 0 |
| “18425” | Crackers, saltines, low salt (includes oyster, soda, soup) | 14.2 | 0.5 oz | 0 |
| “12136” | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 147 | 1.0 cup | 0 |
| “36011” | T.G.I. FRIDAY’S, classic sirloin steak (10 oz) | 176 | 1.0 serving | 0 |
| “11052” | Beans, snap, green, raw | 100 | 1.0 cup 1/2″ pieces | 0 |
| “36623” | Restaurant, Chinese, chicken chow mein | 604 | 1.0 order | 0 |