Fiber Food Source Data From USDA Nutrient Database

 

For example only. Check with the USDA database directly and contact product companies to confirm fiber content.

[Link to database]

 

Source: USDA National Nutrient Database for Standard Reference 1 Software v.3.9.5.1_2018-09-23
Nutrients: Fiber, total dietary (g)
Food Subset:All Foods
Ordered by:Nutrient Content
Measured by:Household
Report Run at: 12-05-2018T15:18
NDB_NO	Description	Weight(g)	Measure	Fiber, total dietary(g)Per Measure
“20015”	Corn bran, crude	76	1.0 cup	60
“16067”	Hyacinth beans, mature seeds, raw	210	1.0 cup	53.8
“16045”	Beans, small white, mature seeds, raw	215	1.0 cup	53.5
“16047”	Beans, yellow, mature seeds, raw	196	1.0 cup	49.2
“16019”	Beans, cranberry (roman), mature seeds, raw	195	1.0 cup	48.2
“16135”	Winged beans, mature seeds, raw	182	1.0 cup	47.1
“16022”	Beans, french, mature seeds, raw	184	1.0 cup	46.4
“16030”	Beans, kidney, california red, mature seeds, raw	184	1.0 cup	45.8
“16027”	Beans, kidney, all types, mature seeds, raw	184	1.0 cup	45.8
“16035”	Beans, kidney, royal red, mature seeds, raw	184	1.0 cup	45.8
“16085”	Peas, green, split, mature seeds, raw	196	1.0 cup	43.5
“16074”	Lima beans, thin seeded (baby), mature seeds, raw	202	1.0 cup	41.6
“16055”	Carob flour	103	1.0 cup	41
“16083”	Mungo beans, mature seeds, raw	207	1.0 cup	37.9
“16052”	Broadbeans (fava beans), mature seeds, raw	150	1.0 cup	37.5
“16024”	Beans, great northern, mature seeds, raw (Includes foods for USDA’s Food Distribution Program)	183	1.0 cup	37
“16076”	Lupins, mature seeds, raw	180	1.0 cup	34
“16071”	Lima beans, large, mature seeds, raw	178	1.0 cup	33.8
“16080”	Mung beans, mature seeds, raw	207	1.0 cup	33.7
“20004”	Barley, hulled	184	1.0 cup	31.8
“16037”	Beans, navy, mature seeds, raw	208	1.0 cup	31.8
“19165”	Cocoa, dry powder, unsweetened	86	1.0 cup	31.8
“20005”	Barley, pearled, raw	200	1.0 cup	31.2
“35204”	Chokecherries, raw, pitted (Northern Plains Indians)	154	1.0 cup	30.8
“16101”	Pigeon peas (red gram), mature seeds, raw	205	1.0 cup	30.8
“16049”	Beans, white, mature seeds, raw	202	1.0 cup	30.7
“35203”	Rose Hips, wild (Northern Plains Indians)	127	1.0 cup	30.6
“20063”	Rye flour, dark	128	1.0 cup	30.5
“16410”	Soybeans, mature seeds, roasted, no salt added	172	1.0 cup	30.4
“16110”	Soybeans, mature seeds, roasted, salted	172	1.0 cup	30.4
“16014”	Beans, black, mature seeds, raw	194	1.0 cup	30.1
“16042”	Beans, pinto, mature seeds, raw (Includes foods for USDA’s Food Distribution Program)	193	1.0 cup	29.9
“16016”	Beans, black turtle, mature seeds, raw	184	1.0 cup	28.5
“16032”	Beans, kidney, red, mature seeds, raw	184	1.0 cup	28
“11432”	Radishes, oriental, dried	116	1.0 cup	27.7
“16040”	Beans, pink, mature seeds, raw	210	1.0 cup	26.7
“19166”	Cocoa, dry powder, unsweetened, processed with alkali	86	1.0 cup	25.6
“20062”	Rye grain	169	1.0 cup	25.5
“09175”	Mammy-apple, (mamey), raw	846	1.0 fruit without refuse	25.4
“16001”	Beans, adzuki, mature seeds, raw	197	1.0 cup	25
“20077”	Wheat bran, crude	58	1.0 cup	24.8
“20060”	Rice bran, crude	118	1.0 cup	24.8
“09231”	Passion-fruit, (granadilla), purple, raw	236	1.0 cup	24.5
“16056”	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	200	1.0 cup	24.4
“12005”	Seeds, breadnut tree seeds, dried	160	1.0 cup	23.8
“20074”	Wheat, hard white	192	1.0 cup	23.4
“20071”	Wheat, hard red spring	192	1.0 cup	23.4
“20072”	Wheat, hard red winter	192	1.0 cup	23.4
“11426”	Pumpkin pie mix, canned	270	1.0 cup	22.4
“42281”	Gums, seed gums (includes locust bean, guar)	28.35	1.0 oz	21.9
“12029”	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	128	1.0 cup	21.6
“12529”	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	128	1.0 cup	21.6
“20075”	Wheat, soft white	168	1.0 cup	21.3
“20073”	Wheat, soft red winter	168	1.0 cup	21
“16144”	Lentils, pink or red, raw	192	1.0 cup	20.7
“20138”	Wheat, KAMUT khorasan, uncooked	186	1.0 cup	20.6
“16069”	Lentils, raw	192	1.0 cup	20.5
“12206”	Nuts, almonds, honey roasted, unblanched	144	1.0 cup whole kernels	19.7
“11988”	Fungi, Cloud ears, dried	28	1.0 cup	19.6
“16338”	Beans, navy, mature seeds, cooked, boiled, with salt	182	1.0 cup	19.1
“16038”	Beans, navy, mature seeds, cooked, boiled, without salt	182	1.0 cup	19.1
“20070”	Triticale flour, whole-grain	130	1.0 cup	19
“20140”	Spelt, uncooked	174	1.0 cup	18.6
“16346”	Beans, small white, mature seeds, cooked, boiled, with salt	179	1.0 cup	18.6
“16046”	Beans, small white, mature seeds, cooked, boiled, without salt	179	1.0 cup	18.6
“16348”	Beans, yellow, mature seeds, cooked, boiled, with salt	177	1.0 cup	18.4
“16048”	Beans, yellow, mature seeds, cooked, boiled, without salt	177	1.0 cup	18.4
“16117”	Soy flour, defatted	105	1.0 cup	18.4
“16133”	Yardlong beans, mature seeds, raw	167	1.0 cup	18.4
“12061”	Nuts, almonds	143	1.0 cup, whole	17.9
“16008”	Beans, baked, canned, with franks	259	1.0 cup	17.9
“16060”	Cowpeas, catjang, mature seeds, raw	167	1.0 cup	17.9
“16062”	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	167	1.0 cup	17.7
“20012”	Bulgur, dry	140	1.0 cup	17.5
“06002”	Soup, black bean, canned, condensed	257	1.0 cup (8 fl oz)	17.5
“11683”	Carrot, dehydrated	74	1.0 cup	17.5
“12201”	Seeds, sesame seed kernels, dried (decorticated)	150	1.0 cup	17.4
“16108”	Soybeans, mature seeds, raw	186	1.0 cup	17.3
“20008”	Buckwheat	170	1.0 cup	17
“20031”	Millet, raw	200	1.0 cup	17
“12023”	Seeds, sesame seeds, whole, dried	144	1.0 cup	17
“20009”	Buckwheat groats, roasted, dry	164	1.0 cup	16.9
“16002”	Beans, adzuki, mature seeds, cooked, boiled, without salt	230	1.0 cup	16.8
“16302”	Beans, adzuki, mature seed, cooked, boiled, with salt	230	1.0 cup	16.8
“16023”	Beans, french, mature seeds, cooked, boiled, without salt	177	1.0 cup	16.6
“16323”	Beans, french, mature seeds, cooked, boiled, with salt	177	1.0 cup	16.6
“16316”	Beans, black, mature seeds, canned, low sodium	240	1.0 cup	16.6
“16018”	Beans, black turtle, mature seeds, canned	240	1.0 cup	16.6
“20038”	Oats (Includes foods for USDA’s Food Distribution Program)	156	1.0 cup	16.5
“12065”	Nuts, almonds, oil roasted, without salt added	157	1.0 cup whole kernels	16.5
“12565”	Nuts, almonds, oil roasted, with salt added	157	1.0 cup whole kernels	16.5
“12665”	Nuts, almonds, oil roasted, lightly salted	157	1.0 cup whole kernels	16.5
“16036”	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	177	1.0 cup	16.5
“16336”	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	177	1.0 cup	16.5
“16031”	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	177	1.0 cup	16.5
“16331”	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	177	1.0 cup	16.5
“16021”	Beans, cranberry (roman), mature seeds, canned	260	1.0 cup	16.4
“09260”	Pears, dried, sulfured, stewed, without added sugar	255	1.0 cup, halves	16.3
“16386”	Peas, split, mature seeds, cooked, boiled, with salt	196	1.0 cup	16.3
“16086”	Peas, split, mature seeds, cooked, boiled, without salt	196	1.0 cup	16.3
“09261”	Pears, dried, sulfured, stewed, with added sugar	280	1.0 cup, halves	16.2
“16358”	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	253	1.0 can drained	16.2
“16359”	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	254	1.0 can drained, rinsed	16
“21270”	TACO BELL, Taco Salad	533	1.0 item	16
“36405”	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	461	1.0 serving	15.7
“16070”	Lentils, mature seeds, cooked, boiled, without salt	198	1.0 cup	15.6
“16370”	Lentils, mature seeds, cooked, boiled, with salt	198	1.0 cup	15.6
“09038”	Avocados, raw, California	230	1.0 cup, pureed	15.6
“09353”	Blueberries, wild, canned, heavy syrup, drained	319	1.0 cup	15.6
“09334”	Feijoa, raw	243	1.0 cup, pureed	15.6
“20142”	Teff, uncooked	193	1.0 cup	15.4
“12539”	Seeds, sunflower seed kernels, toasted, with salt added	134	1.0 cup	15.4
“12039”	Seeds, sunflower seed kernels, toasted, without salt	134	1.0 cup	15.4
“16106”	Meat extender	88	1.0 cup	15.4
“16043”	Beans, pinto, mature seeds, cooked, boiled, without salt	171	1.0 cup	15.4
“16343”	Beans, pinto, mature seeds, cooked, boiled, with salt	171	1.0 cup	15.4
“16017”	Beans, black turtle, mature seeds, cooked, boiled, without salt	185	1.0 cup	15.4
“16317”	Beans, black turtle, mature seeds, cooked, boiled, with salt	185	1.0 cup	15.4
“16381”	Mung beans, mature seeds, cooked, boiled, with salt	202	1.0 cup	15.4
“16081”	Mung beans, mature seeds, cooked, boiled, without salt	202	1.0 cup	15.4
“36406”	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	590	1.0 serving	15.3
“16146”	Beans, pinto, canned, drained solids	277	1.0 can drained solids	15.2
“16320”	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	177	1.0 cup	15.2
“16020”	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	177	1.0 cup	15.2
“20078”	Wheat germ, crude	115	1.0 cup	15.2
“12063”	Nuts, almonds, dry roasted, without salt added	138	1.0 cup whole kernels	15
“12563”	Nuts, almonds, dry roasted, with salt added	138	1.0 cup whole kernels	15
“16315”	Beans, black, mature seeds, cooked, boiled, with salt	172	1.0 cup	15
“16015”	Beans, black, mature seeds, cooked, boiled, without salt	172	1.0 cup	15
“20130”	Barley flour or meal	148	1.0 cup	14.9
“16145”	Beans, kidney, red, mature seeds, canned, drained solids	266	1.0 can drained solids	14.6
“09094”	Figs, dried, uncooked	149	1.0 cup	14.6
“20033”	Oat bran, raw	94	1.0 cup	14.5
“12129”	Nuts, ginkgo nuts, canned	155	1.0 cup (78 kernels)	14.4
“12062”	Nuts, almonds, blanched	145	1.0 cup whole kernels	14.4
“12538”	Seeds, sunflower seed kernels, oil roasted, with salt added	135	1.0 cup	14.3
“12038”	Seeds, sunflower seed kernels, oil roasted, without salt	135	1.0 cup	14.3
“12037”	Seeds, sunflower seed kernels, dry roasted, without salt	128	1.0 cup	14.2
“11380”	Potatoes, mashed, dehydrated, granules without milk, dry form	200	1.0 cup	14.2
“16118”	Soy flour, low-fat	88	1.0 cup, stirred	14.1
“16375”	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	182	1.0 cup	14
“16075”	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	182	1.0 cup	14
“16009”	Beans, baked, canned, with pork	253	1.0 cup	13.9
“16005”	Beans, baked, home prepared	253	1.0 cup	13.9
“43449”	Beans, baked, canned, no salt added	253	1.0 cup	13.9
“16091”	Peanuts, spanish, raw	146	1.0 cup	13.9
“16337”	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	256	1.0 cup	13.6
“16089”	Peanuts, all types, oil-roasted, with salt	144	1.0 cup, chopped	13.5
“16389”	Peanuts, all types, oil-roasted, without salt	144	1.0 cup,	13.5
“09259”	Pears, dried, sulfured, uncooked	180	1.0 cup, halves	13.5
“16039”	Beans, navy, mature seeds, canned	262	1.0 cup	13.4
“11382”	Potatoes, mashed, dehydrated, granules with milk, dry form	200	1.0 cup	13.2
“09140”	Guavas, strawberry, raw	244	1.0 cup	13.2
“16072”	Lima beans, large, mature seeds, cooked, boiled, without salt	188	1.0 cup	13.2
“16372”	Lima beans, large, mature seeds, cooked, boiled, with salt	188	1.0 cup	13.2
“09246”	Peaches, dried, sulfured, uncooked	160	1.0 cup, halves	13.1
“16033”	Beans, kidney, red, mature seeds, cooked, boiled, without salt	177	1.0 cup	13.1
“16333”	Beans, kidney, red, mature seeds, cooked, boiled, with salt	177	1.0 cup	13.1
“16392”	Peanuts, spanish, oil-roasted, without salt	147	1.0 cup	13.1
“16092”	Peanuts, spanish, oil-roasted, with salt	147	1.0 cup	13.1
“12151”	Nuts, pistachio nuts, raw	123	1.0 cup	13
“20001”	Amaranth grain, uncooked	193	1.0 cup	12.9
“09039”	Avocados, raw, Florida	230	1.0 cup, pureed	12.9
“20067”	Sorghum grain	192	1.0 cup	12.9
“20080”	Wheat flour, whole-grain (Includes foods for USDA’s Food Distribution Program)	120	1.0 cup	12.8
“16326”	Beans, great northern, mature seeds, canned, low sodium	262	1.0 cup	12.8
“16026”	Beans, great northern, mature seeds, canned	262	1.0 cup	12.8
“16094”	Peanuts, valencia, oil-roasted, with salt	144	1.0 cup	12.8
“16394”	Peanuts, valencia, oil-roasted, without salt	144	1.0 cup	12.8
“09313”	Sapodilla, raw	241	1.0 cup, pulp	12.8
“16096”	Peanuts, virginia, oil-roasted, with salt	143	1.0 cup	12.7
“16396”	Peanuts, virginia, oil-roasted, without salt	143	1.0 cup	12.7
“16093”	Peanuts, valencia, raw	146	1.0 cup	12.7
“12652”	Nuts, pistachio nuts, dry roasted, with salt added	123	1.0 cup	12.7
“12152”	Nuts, pistachio nuts, dry roasted, without salt added	123	1.0 cup	12.7
“16051”	Beans, white, mature seeds, canned	262	1.0 cup	12.6
“16357”	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164	1.0 cup	12.5
“16057”	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	1.0 cup	12.5
“16095”	Peanuts, virginia, raw	146	1.0 cup	12.4
“16325”	Beans, great northern, mature seeds, cooked, boiled, with salt	177	1.0 cup	12.4
“16025”	Beans, great northern, mature seeds, cooked, boiled, without salt	177	1.0 cup	12.4
“09291”	Plums, dried (prunes), uncooked	174	1.0 cup, pitted	12.4
“12635”	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	137	1.0 cup	12.3
“16390”	Peanuts, all types, dry-roasted, without salt	146	1.0 cup	12.3
“20014”	Corn grain, yellow	166	1.0 cup	12.1
“06006”	Soup, bean with frankfurters, canned, condensed	263	1.0 cup (8 fl oz)	12.1
“36413”	Restaurant, Latino, black bean soup	246	1.0 cup	12.1
“20064”	Rye flour, medium	102	1.0 cup	12
“20011”	Buckwheat flour, whole-groat	120	1.0 cup	12
“12136”	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	147	1.0 cup	11.9
“20035”	Quinoa, uncooked	170	1.0 cup	11.9
“36418”	Restaurant, Mexican, refried beans	148	1.0 cup	11.8
“12163”	Seeds, pumpkin and squash seeds, whole, roasted, without salt	64	1.0 cup	11.8
“12663”	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	64	1.0 cup	11.8
“09087”	Dates, deglet noor	147	1.0 cup, chopped	11.8
“12097”	Nuts, chestnuts, european, raw, unpeeled	145	1.0 cup	11.7
“16073”	Lima beans, large, mature seeds, canned	241	1.0 cup	11.6
“20091”	Pasta, gluten-free, corn, dry	105	1.0 cup	11.6
“12131”	Nuts, macadamia nuts, raw	134	1.0 cup, whole or halves	11.5
“16384”	Mungo beans, mature seeds, cooked, boiled, with salt	180	1.0 cup	11.5
“12536”	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	128	1.0 cup	11.5
“12537”	Seeds, sunflower seed kernels, dry roasted, with salt added	128	1.0 cup	11.5
“16084”	Mungo beans, mature seeds, cooked, boiled, without salt	180	1.0 cup	11.5
“20131”	Barley malt flour	162	1.0 cup	11.5
“16171”	Refried beans, canned, vegetarian	242	1.0 cup	11.4
“16328”	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	177	1.0 cup	11.3
“16028”	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	177	1.0 cup	11.3
“16350”	Beans, white, mature seeds, cooked, boiled, with salt	179	1.0 cup	11.3
“16050”	Beans, white, mature seeds, cooked, boiled, without salt	179	1.0 cup	11.3
“16402”	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	168	1.0 cup	11.3
“16102”	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	168	1.0 cup	11.3
“09299”	Raisins, seeded	165	1.0 cup, packed	11.2
“06007”	Soup, bean with ham, canned, chunky, ready-to-serve	243	1.0 cup (8 fl oz)	11.2
“08435”	Cereals ready-to-eat, UNCLE SAM CEREAL	55	0.75 cup (1 NLEA serving)	11.2
“12120”	Nuts, hazelnuts or filberts	115	1.0 cup, chopped	11.2
“16363”	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	171	1.0 cup	11.1
“16063”	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	171	1.0 cup	11.1
“36045”	ON THE BORDER, refried beans	135	1.0 cup	11.1
“09034”	Apricots, dried, sulfured, stewed, with added sugar	270	1.0 cup, halves	11.1
“16347”	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	240	1.0 cup	11
“16044”	Beans, pinto, mature seeds, canned, solids and liquids	240	1.0 cup	11
“16034”	Beans, kidney, red, mature seeds, canned, solids and liquids	256	1.0 cup	11
“16029”	Beans, kidney, all types, mature seeds, canned	256	1.0 cup	11
“09306”	Raspberries, frozen, red, sweetened	250	1.0 cup, thawed	11
“09321”	Sugar-apples, (sweetsop), raw	250	1.0 cup, pulp	11
“16010”	Beans, baked, canned, with pork and sweet sauce	249	1.0 cup	11
“16173”	Frijoles rojos volteados (Refried beans, red, canned)	233	1.0 cup	11
“11196”	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	170	1.0 cup	10.9
“11778”	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	170	1.0 cup	10.9
“09095”	Figs, dried, stewed	259	1.0 cup	10.9
“08037”	Cereals ready-to-eat, granola, homemade	122	1.0 cup	10.9
“16172”	Refried beans, canned, fat-free	231	1.0 cup	10.9
“36022”	APPLEBEE’S, crunchy onion rings	350	1.0 serving	10.8
“09059”	Breadfruit, raw	220	1.0 cup	10.8
“11450”	Soybeans, green, raw	256	1.0 cup	10.8
“20024”	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	170	1.0 cup	10.7
“20324”	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	170	1.0 cup	10.7
“43112”	Beans, chili, barbecue, ranch style, cooked	253	1.0 cup	10.6
“11962”	Peppers, hot chile, sun-dried	37	1.0 cup	10.6
“16058”	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	240	1.0 cup	10.6
“16360”	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	240	1.0 cup	10.6
“12132”	Nuts, macadamia nuts, dry roasted, without salt added	132	1.0 cup, whole or halves	10.6
“12632”	Nuts, macadamia nuts, dry roasted, with salt added	132	1.0 cup, whole or halves	10.6
“12142”	Nuts, pecans	109	1.0 cup, chopped	10.5
“12644”	Nuts, pecans, oil roasted, with salt added	110	1.0 cup	10.4
“12144”	Nuts, pecans, oil roasted, without salt added	110	1.0 cup	10.4
“16006”	Beans, baked, canned, plain or vegetarian	254	1.0 cup	10.4
“43241”	Cereals ready-to-eat, FAMILIA	122	1.0 cup	10.4
“16109”	Soybeans, mature cooked, boiled, without salt	172	1.0 cup	10.3
“16409”	Soybeans, mature seeds, cooked, boiled, with salt	172	1.0 cup	10.3
“20653”	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA’s Food Distribution Program)	91	1.0 cup spaghetti	10.3
“09088”	Elderberries, raw	145	1.0 cup	10.2
“11990”	Wasabi, root, raw	130	1.0 cup, sliced	10.1
“09037”	Avocados, raw, all commercial varieties	150	1.0 cup, cubes	10.1
“11868”	Squash, winter, hubbard, baked, with salt	205	1.0 cup, cubes	10
“11490”	Squash, winter, hubbard, baked, without salt	205	1.0 cup, cubes	10
“08688”	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	45	1.0 packet (1 NLEA serving)	10
“19701”	Candies, semisweet chocolate, made with butter	170	1.0 cup chips (6 oz package)	10
“25015”	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	80	1.0 bar	10
“12078”	Nuts, brazilnuts, dried, unblanched	133	1.0 cup, whole	10
“16157”	Chickpea flour (besan)	92	1.0 cup	9.9
“20088”	Wild rice, raw	160	1.0 cup	9.9
“09041”	Bananas, dehydrated, or banana powder	100	1.0 cup	9.9
“16011”	Beans, baked, canned, with pork and tomato sauce	246	1.0 cup	9.8
“11039”	Lima beans, immature seeds, frozen, baby, unprepared	164	1.0 cup	9.8
“06190”	Soup, bean  &  ham, canned, reduced sodium, prepared with water or ready-to-serve	245	1.0 cup	9.8
“20025”	Cornmeal, yellow, self-rising, degermed, enriched	138	1.0 cup	9.8
“20325”	Cornmeal, white, self-rising, degermed, enriched	138	1.0 cup	9.8
“12006”	Seeds, chia seeds, dried	28.35	1.0 oz	9.8
“35202”	Raspberries, wild (Northern Plains Indians)	130	1.0 cup	9.8
“35206”	Plums, wild (Northern Plains Indians)	161	1.0 cup	9.7
“36625”	Restaurant, Chinese, vegetable lo mein, without meat	741	1.0 order	9.6
“09032”	Apricots, dried, sulfured, uncooked	130	1.0 cup, halves	9.5
“16335”	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	158	1.0 cup cup rinsed solids	9.5
“16099”	Peanut flour, defatted	60	1.0 cup	9.5
“16100”	Peanut flour, low fat	60	1.0 cup	9.5
“16054”	Broadbeans (fava beans), mature seeds, canned	256	1.0 cup	9.5
“09314”	Sapote, mamey, raw	175	1.0 cup 1″ pieces	9.5
“16113”	Natto	175	1.0 cup	9.5
“11973”	Beans, fava, in pod, raw	126	1.0 cup	9.4
“11413”	Potato flour	160	1.0 cup	9.4
“09293”	Plums, dried (prunes), stewed, with added sugar	248	1.0 cup, pitted	9.4
“12637”	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	134	1.0 cup	9.4
“12137”	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	134	1.0 cup	9.4
“12141”	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	132	1.0 cup	9.4
“36624”	Restaurant, Chinese, vegetable chow mein, without meat or noodles	777	1.0 order	9.3
“19240”	Frostings, chocolate, creamy, dry mix	388	1.0 package	9.3
“11579”	Vegetables, mixed, canned, solids and liquids	245	1.0 cup	9.3
“09422”	Durian, raw or frozen	243	1.0 cup, chopped or diced	9.2
“20135”	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	91	1.0 cup spaghetti	9.2
“16353”	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	170	1.0 cup	9.2
“16053”	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	170	1.0 cup	9.2
“11032”	Lima beans, immature seeds, cooked, boiled, drained, without salt	170	1.0 cup	9.2
“36407”	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	653	1.0 serving	9.1
“36619”	Restaurant, Chinese, kung pao chicken	604	1.0 order	9.1
“11864”	Squash, winter, acorn, cooked, baked, with salt	205	1.0 cup, cubes	9
“11483”	Squash, winter, acorn, cooked, baked, without salt	205	1.0 cup, cubes	9
“11717”	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	170	1.0 cup	9
“11714”	Lima beans, immature seeds, cooked, boiled, drained, with salt	170	1.0 cup	9
“11038”	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	170	1.0 cup	9
“25045”	Formulated bar, high fiber, chewy, oats and chocolate	40	1.0 bar	9
“16341”	Beans, pink, mature seeds, cooked, boiled, with salt	169	1.0 cup	9
“16041”	Beans, pink, mature seeds, cooked, boiled, without salt	169	1.0 cup	9
“08144”	Cereals, whole wheat hot natural cereal, dry	94	1.0 cup	8.9
“11715”	Lima beans, immature seeds, canned, no salt added, solids and liquids	248	1.0 cup	8.9
“36631”	OLIVE GARDEN, spaghetti with meat sauce	525	1.0 serving	8.9
“21265”	TACO BELL, BURRITO SUPREME with beef	241	1.0 burrito	8.9
“21064”	Fast foods, burrito, with beans, cheese, and beef	241	1.0 burrito	8.9
“09139”	Guavas, common, raw	165	1.0 cup	8.9
“20320”	Cornmeal, whole-grain, white	122	1.0 cup	8.9
“20020”	Cornmeal, whole-grain, yellow	122	1.0 cup	8.9
“09288”	Prunes, canned, heavy syrup pack, solids and liquids	234	1.0 cup	8.9
“36630”	Restaurant, Italian, spaghetti with meat sauce	554	1.0 serving	8.9
“16403”	Refried beans, canned, traditional, reduced sodium	238	1.0 cup	8.8
“16103”	Refried beans, canned, traditional style	238	1.0 cup	8.8
“11811”	Peas, green, cooked, boiled, drained, with salt	160	1.0 cup	8.8
“11305”	Peas, green, cooked, boiled, drained, without salt	160	1.0 cup	8.8
“11037”	Lima beans, immature seeds, frozen, fordhook, unprepared	160	1.0 cup	8.8
“06623”	SMART SOUP, Moroccan Chick Pea	283	10.0 oz 1 pouch	8.8
“09046”	Blackberries, canned, heavy syrup, solids and liquids	256	1.0 cup	8.7
“43393”	Cereals ready-to-eat, POST, Shredded Wheat n’ Bran, spoon-size	59	1.0 cup (1 NLEA serving)	8.7
“36046”	Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	510	1.0 serving	8.7
“20028”	Couscous, dry	173	1.0 cup	8.7
“11496”	Succotash, (corn and limas), cooked, boiled, drained, without salt	192	1.0 cup	8.6
“11040”	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	180	1.0 cup	8.6
“11716”	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	180	1.0 cup	8.6
“11323”	Peas and carrots, frozen, cooked, boiled, drained, without salt	278	1.0 package (10 oz) yields	8.6
“36603”	Restaurant, Chinese, beef and vegetables	574	1.0 order	8.6
“11308”	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	175	1.0 cup	8.6
“09143”	Guava sauce, cooked	238	1.0 cup	8.6
“20316”	Corn flour, whole-grain, white	117	1.0 cup	8.5
“20016”	Corn flour, whole-grain, yellow	117	1.0 cup	8.5
“19348”	Syrups, chocolate, fudge-type	304	1.0 cup	8.5
“12154”	Nuts, walnuts, black, dried	125	1.0 cup, chopped	8.5
“36032”	DENNY’S, spaghetti and meatballs	565	1.0 serving	8.5
“09304”	Raspberries, canned, red, heavy syrup pack, solids and liquids	256	1.0 cup	8.4
“16059”	Chili with beans, canned	256	1.0 cup	8.4
“11816”	Peas and carrots, canned, no salt added, solids and liquids	255	1.0 cup	8.4
“12109”	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	85	1.0 cup	8.4
“36620”	Restaurant, Chinese, shrimp and vegetables	601	1.0 order	8.4
“19086”	Candies, confectioner’s coating, peanut butter	168	1.0 cup chips	8.4
“25006”	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	80	1.0 bar	8.4
“09449”	Nance, frozen, unsweetened	112	1.0 cup without pits, thawed	8.4
“06402”	Soup, black bean, canned, prepared with equal volume water	247	1.0 cup	8.4
“12135”	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	131	1.0 cup	8.4
“20124”	Pasta, whole-wheat, dry (Includes foods for USDA’s Food Distribution Program)	91	1.0 cup spaghetti	8.4
“11050”	Beans, shellie, canned, solids and liquids	245	1.0 cup	8.3
“36048”	CARRABBA’S ITALIAN GRILL, spaghetti with pomodoro sauce	489	1.0 serving	8.3
“11304”	Peas, green, raw	145	1.0 cup	8.3
“11192”	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	165	1.0 cup	8.2
“11777”	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	165	1.0 cup	8.2
“16116”	Soy flour, full-fat, roasted	85	1.0 cup, stirred	8.2
“35145”	Stew, hominy with mutton (Navajo)	411	1.0 serving	8.2
“21080”	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	222	1.0 serving	8.2
“21269”	TACO BELL, Nachos Supreme	222	1.0 serving	8.2
“06620”	SMART SOUP, French Lentil	283	10.0 oz 1 pouch	8.2
“11876”	Sweet potato, cooked, boiled, without skin, with salt	328	1.0 cup, mashed	8.2
“11510”	Sweet potato, cooked, boiled, without skin	328	1.0 cup, mashed	8.2
“12160”	Seeds, cottonseed kernels, roasted (glandless)	149	1.0 cup	8.2
“20013”	Bulgur, cooked	182	1.0 cup	8.2
“08120”	Cereals, oats, regular and quick, not fortified, dry	81	1.0 cup	8.2
“20023”	Cornmeal, yellow, self-rising, bolted, plain, enriched	122	1.0 cup	8.2
“20323”	Cornmeal, white, self-rising, bolted, plain, enriched	122	1.0 cup	8.2
“20065”	Rye flour, light	102	1.0 cup	8.2
“36047”	OLIVE GARDEN, spaghetti with pomodoro sauce	478	1.0 serving	8.1
“08061”	Cereals ready-to-eat, POST Raisin Bran Cereal	59	1.0 cup (1 NLEA serving)	8.1
“16115”	Soy flour, full-fat, raw	84	1.0 cup, stirred	8.1
“11212”	Edamame, frozen, prepared	155	1.0 cup	8.1
“36632”	CARRABBA’S ITALIAN GRILL, spaghetti with meat sauce	537	1.0 serving	8.1
“22928”	Burrito, beef and bean, microwaved	116	1.0 burrito cooked	8
“11195”	Cowpeas (blackeyes), immature seeds, frozen, unprepared	160	1.0 cup	8
“09302”	Raspberries, raw	123	1.0 cup	8
“22904”	Chili con carne with beans, canned entree	242	1.0 cup	8
“20648”	Sorghum flour, whole-grain	121	1.0 cup	8
“11497”	Succotash, (corn and limas), canned, with cream style corn	266	1.0 cup	8
“16065”	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	240	1.0 cup	7.9
“12638”	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	144	1.0 cup	7.9
“12138”	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	144	1.0 cup	7.9
“16064”	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	240	1.0 cup	7.9
“11344”	Pigeonpeas, immature seeds, raw	154	1.0 cup	7.9
“12155”	Nuts, walnuts, english	117	1.0 cup, chopped	7.8
“09167”	Loganberries, frozen	147	1.0 cup, unthawed	7.8
“21264”	TACO BELL, Bean Burrito	185	1.0 each burrito	7.8
“21061”	Fast foods, burrito, with beans and cheese	185	1.0 each burrito	7.8
“12014”	Seeds, pumpkin and squash seed kernels, dried	129	1.0 cup	7.7
“11703”	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	168	1.0 cup	7.7
“11010”	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	168	1.0 cup	7.7
“06404”	Soup, bean with pork, canned, prepared with equal volume water	266	1.0 serving 1 cup	7.7
“09292”	Plums, dried (prunes), stewed, without added sugar	248	1.0 cup, pitted	7.7
“12130”	Nuts, hickorynuts, dried	120	1.0 cup	7.7
“12016”	Seeds, pumpkin and squash seed kernels, roasted, without salt	118	1.0 cup	7.7
“12516”	Seeds, pumpkin and squash seed kernels, roasted, with salt added	118	1.0 cup	7.7
“06004”	Soup, bean with pork, canned, condensed	130	0.5 cup	7.7
“09205”	Oranges, raw, with peel	170	1.0 cup	7.7
“11031”	Lima beans, immature seeds, raw	156	1.0 cup	7.6
“06621”	SMART SOUP, Greek Minestrone	283	10.0 oz 1 pouch	7.6
“09042”	Blackberries, raw	144	1.0 cup	7.6
“11162”	Collards, cooked, boiled, drained, without salt	190	1.0 cup, chopped	7.6
“11768”	Collards, cooked, boiled, drained, with salt	190	1.0 cup, chopped	7.6
“28286”	Bread, paratha, whole wheat, commercially prepared, frozen	79	1.0 piece	7.6
“20141”	Spelt, cooked	194	1.0 cup	7.6
“11451”	Soybeans, green, cooked, boiled, drained, without salt	180	1.0 cup	7.6
“11853”	Soybeans, green, cooked, boiled, drained, with salt	180	1.0 cup	7.6
“09048”	Blackberries, frozen, unsweetened	151	1.0 cup, unthawed	7.5
“36007”	T.G.I. FRIDAY’S, french fries	184	1.0 serving	7.5
“19367”	Toppings, nuts in syrup	328	1.0 cup	7.5
“08038”	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	58	0.5 cup (1 NLEA serving)	7.5
“16111”	Soybeans, mature seeds, dry roasted	93	1.0 cup	7.5
“09011”	Apples, dried, sulfured, uncooked	86	1.0 cup	7.5
“09009”	Apples, dehydrated (low moisture), sulfured, uncooked	60	1.0 cup	7.4
“08365”	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	63	3.0 biscuits (1 NLEA serving)	7.4
“09315”	Soursop, raw	225	1.0 cup, pulp	7.4
“09298”	Raisins, dark, seedless (Includes foods for USDA’s Food Distribution Program)	165	1.0 cup, packed	7.4
“20139”	Wheat, KAMUT khorasan, cooked	172	1.0 cup	7.4
“06622”	SMART SOUP, Indian Bean Masala	283	10.0 oz 1 pouch	7.4
“36408”	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	126	1.0 piece	7.3
“19062”	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	146	1.0 cup	7.3
“20317”	Corn flour, yellow, masa, enriched	114	1.0 cup	7.3
“20019”	Corn flour, masa, unenriched, white	114	1.0 cup	7.3
“20017”	Corn flour, masa, enriched, white	114	1.0 cup	7.3
“12167”	Nuts, chestnuts, european, roasted	143	1.0 cup	7.3
“20090”	Rice flour, brown	158	1.0 cup	7.3
“11191”	Cowpeas (blackeyes), immature seeds, raw	145	1.0 cup	7.2
“21063”	Fast foods, burrito, with beans and beef	241	1.0 item	7.2
“12104”	Nuts, coconut meat, raw	80	1.0 cup, shredded	7.2
“11424”	Pumpkin, canned, without salt	245	1.0 cup	7.1
“11846”	Pumpkin, canned, with salt	245	1.0 cup	7.1
“22969”	Chili with beans, microwavable bowls	244	1.0 cup	7.1
“09428”	Rowal, raw	114	0.5 cup	7.1
“36621”	Restaurant, Chinese, sweet and sour chicken	706	1.0 order	7.1
“20143”	Teff, cooked	252	1.0 cup	7.1
“19126”	Candies, milk chocolate coated peanuts	149	1.0 cup	7
“09057”	Boysenberries, frozen, unsweetened	132	1.0 cup, unthawed	7
“11872”	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	170	1.0 cup	7
“11502”	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	170	1.0 cup	7
“09247”	Peaches, dried, sulfured, stewed, without added sugar	258	1.0 cup	7
“09511”	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	240	8.0 fl oz	7
“36607”	CRACKER BARREL, steak fries	198	1.0 serving	6.9
“11007”	Artichokes, (globe or french), raw	128	1.0 artichoke, medium	6.9
“11356”	Potatoes, Russet, flesh and skin, baked	299	1.0 potato large (3″ to 4-1/4″ dia.	6.9
“36041”	Restaurant, Italian, lasagna with meat	457	1.0 serving	6.9
“11491”	Squash, winter, hubbard, cooked, boiled, mashed, without salt	236	1.0 cup, mashed	6.8
“11869”	Squash, winter, hubbard, cooked, boiled, mashed, with salt	236	1.0 cup, mashed	6.8
“11702”	Artichokes, (globe or french), cooked, boiled, drained, with salt	120	1.0 artichoke, medium	6.8
“11008”	Artichokes, (globe or french), cooked, boiled, drained, without salt	120	1.0 artichoke, medium	6.8
“20132”	Oat flour, partially debranned	104	1.0 cup	6.8
“36042”	OLIVE GARDEN, lasagna classico	422	1.0 serving	6.8
“36036”	Restaurant, family style, onion rings	259	1.0 serving	6.7
“11878”	Taro, cooked, with salt	132	1.0 cup slices	6.7
“11519”	Taro, cooked, without salt	132	1.0 cup, sliced	6.7
“20092”	Pasta, gluten-free, corn, cooked	140	1.0 cup	6.7
“20036”	Rice, brown, long-grain, raw (Includes foods for USDA’s Food Distribution Program)	185	1.0 cup	6.7
“09056”	Boysenberries, canned, heavy syrup	256	1.0 cup	6.7
“36056”	Restaurant, Mexican, cheese tamales	302	1.0 serving serving size varied from 1 to 3 tamales	6.6
“22912”	Spaghetti, with meatballs in tomato sauce, canned	246	1.0 cup	6.6
“11955”	Tomatoes, sun-dried	54	1.0 cup	6.6
“11499”	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	255	1.0 cup	6.6
“36014”	Restaurant, family style, french fries	170	1.0 serving	6.6
“43132”	Meatballs, meatless	144	1.0 cup	6.6
“08363”	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	16	0.25 cup (1 NLEA serving)	6.6
“42297”	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	59	1.0 cup (1 NLEA serving)	6.6
“43027”	Jellies, no sugar (with sodium saccharin), any flavors	300	1.0 cup	6.6
“11508”	Sweet potato, cooked, baked in skin, flesh, without salt	200	1.0 cup	6.6
“06026”	Soup, chili beef, canned, condensed	263	1.0 cup (8 fl oz)	6.6
“08143”	Cereals, WHEATENA, cooked with water	243	1.0 cup	6.6
“11486”	Squash, winter, butternut, cooked, baked, without salt	205	1.0 cup, cubes	6.6
“11866”	Squash, winter, butternut, cooked, baked, with salt	205	1.0 cup, cubes	6.6
“11298”	Parsnips, raw	133	1.0 cup slices	6.5
“20466”	Semolina, unenriched	167	1.0 cup	6.5
“20066”	Semolina, enriched	167	1.0 cup	6.5
“09033”	Apricots, dried, sulfured, stewed, without added sugar	250	1.0 cup, halves	6.5
“16134”	Yardlong beans, mature seeds, cooked, boiled, without salt	171	1.0 cup	6.5
“16434”	Yardlong beans, mature seeds, cooked, boiled, with salt	171	1.0 cup	6.5
“09248”	Peaches, dried, sulfured, stewed, with added sugar	270	1.0 cup	6.5
“20040”	Rice, brown, medium-grain, raw (Includes foods for USDA’s Food Distribution Program)	190	1.0 cup	6.5
“09107”	Gooseberries, raw	150	1.0 cup	6.5
“11345”	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	153	1.0 cup	6.4
“11826”	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	153	1.0 cup	6.4
“36002”	APPLEBEE’S, french fries	164	1.0 serving	6.4
“21146”	School Lunch, pizza, BIG DADDY’S LS 16″ 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	156	1.0 slice 1/8 per pizza	6.4
“21255”	BURGER KING, DOUBLE WHOPPER, with cheese	399	1.0 item	6.4
“11956”	Tomatoes, sun-dried, packed in oil, drained	110	1.0 cup	6.4
“11484”	Squash, winter, acorn, cooked, boiled, mashed, without salt	245	1.0 cup, mashed	6.4
“11865”	Squash, winter, acorn, cooked, boiled, mashed, with salt	245	1.0 cup, mashed	6.4
“11746”	Brussels sprouts, frozen, cooked, boiled, drained, with salt	155	1.0 cup	6.4
“11101”	Brussels sprouts, frozen, cooked, boiled, drained, without salt	155	1.0 cup	6.4
“09352”	Blueberries, canned, light syrup, drained	244	1.0 cup	6.3
“09085”	Currants, zante, dried	144	1.0 cup	6.3
“08081”	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	59	1.0 cup (1 NLEA serving)	6.3
“11357”	Potatoes, white, flesh and skin, baked	299	1.0 potato large (3″ to 4-1/4″ dia)	6.3
“11501”	Succotash, (corn and limas), frozen, unprepared	156	1.0 cup	6.2
“36626”	Restaurant, Chinese, chicken and vegetables	693	1.0 order	6.2
“36617”	Restaurant, Chinese, lemon chicken	623	1.0 order	6.2
“09053”	Blueberries, wild, frozen (Includes foods for USDA’s Food Distribution Program)	140	1.0 cup, frozen	6.2
“16361”	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	171	1.0 cup	6.2
“16061”	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	171	1.0 cup	6.2
“11605”	Beets, harvard, canned, solids and liquids	246	1.0 cup slices	6.2
“11601”	Yam, raw	150	1.0 cup, cubes	6.2
“35205”	Stinging Nettles, blanched (Northern Plains Indians)	89	1.0 cup	6.1
“20022”	Cornmeal, degermed, enriched, yellow	157	1.0 cup	6.1
“20322”	Cornmeal, degermed, enriched, white	157	1.0 cup	6.1
“20522”	Cornmeal, degermed, unenriched, white	157	1.0 cup	6.1
“20422”	Cornmeal, degermed, unenriched, yellow	157	1.0 cup	6.1
“09322”	Tamarinds, raw	120	1.0 cup, pulp	6.1
“36622”	Restaurant, Chinese, sweet and sour pork	609	1.0 order	6.1
“08148”	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	49	1.0 cup (1 NLEA serving)	6.1
“25008”	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	55	1.0 bar	6
“43128”	Chicken, meatless	168	1.0 cup	6
“09263”	Persimmons, japanese, raw	168	1.0 fruit (2-1/2″ dia)	6
“09109”	Gooseberries, canned, light syrup pack, solids and liquids	252	1.0 cup	6
“20126”	Spaghetti, spinach, dry	57	2.0 oz	6
“09427”	Abiyuch, raw	114	0.5 cup	6
“36623”	Restaurant, Chinese, chicken chow mein	604	1.0 order	6
“11312”	Peas, green, frozen, unprepared (Includes foods for USDA’s Food Distribution Program)	134	1.0 cup	6
“09518”	Raspberries, frozen, red, unsweetened	140	1.0 cup, unthawed	6
“08484”	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	59	1.0 cup (1 NLEA serving)	6
“25032”	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	78	1.0 bar	6
“04120”	Salad dressing, french dressing, commercial, regular	250	1.0 cup	6
“19892”	Frozen novelties, Sugar Free, CREAMSICLE Pops	80	1.0 serving 2 pops	6
“08500”	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	55	1.0 cup (1 NLEA serving)	6
“20006”	Barley, pearled, cooked	157	1.0 cup	6
“21267”	TACO BELL, BURRITO SUPREME with steak	248	1.0 item	6
“21266”	TACO BELL, BURRITO SUPREME with chicken	248	1.0 item	6
“08691”	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	70	1.0 package (1 NLEA serving)	6
“09150”	Lemons, raw, without peel	212	1.0 cup, sections	5.9
“09357”	Apricots, canned, heavy syrup, drained	219	1.0 cup, halves	5.9
“06731”	Soup, bean with bacon, condensed, single brand	128	1.0 serving 1/2 cup	5.9
“11647”	Sweet potato, canned, syrup pack, drained solids	196	1.0 cup	5.9
“11603”	Yambean (jicama), raw	120	1.0 cup slices	5.9
“06177”	Soup, minestrone, canned, reduced sodium, ready-to-serve	245	1.0 cup	5.9
“09542”	Plantains, green, raw	267	1.0 plantain	5.9
“08694”	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	45	1.0 packet (1 NLEA serving)	5.8
“09040”	Bananas, raw	225	1.0 cup, mashed	5.8
“08686”	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	45	1.0 packet (1 NLEA serving)	5.8
“22917”	Burrito, beef and bean, frozen	139	1.0 burrito frozen	5.8
“36060”	ON THE BORDER, soft taco with ground beef, cheese and lettuce	324	1.0 serving varied from 2-3 tacos per serving	5.8
“08147”	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	47	2.0 biscuits (1 NLEA serving)	5.8
“08216”	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	57	1.0 cup (1 NLEA serving)	5.8
“35183”	Corn, dried, yellow (Northern Plains Indians)	28.35	1.0 oz	5.8
“21153”	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	413	12.0 inch sub	5.8
“36610”	DENNY’S, french fries	165	1.0 serving	5.8
“35147”	Tamales (Navajo)	186	1.0 piece	5.8
“20106”	Macaroni, vegetable, enriched, cooked	134	1.0 cup spiral shaped	5.8
“06039”	Soup, minestrone, canned, chunky, ready-to-serve	240	1.0 cup	5.8
“42279”	Babyfood, peas and brown rice	230	1.0 cup	5.8
“36026”	CRACKER BARREL, onion rings, thick-cut	261	1.0 serving	5.7
“11644”	Squash, winter, all varieties, cooked, baked, without salt	205	1.0 cup, cubes	5.7
“11863”	Squash, winter, all varieties, cooked, baked, with salt	205	1.0 cup, cubes	5.7
“08231”	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, dry	40	0.5 cup (1 NLEA serving)	5.7
“11645”	Sweet potato, canned, syrup pack, solids and liquids	228	1.0 cup	5.7
“09092”	Figs, canned, heavy syrup pack, solids and liquids	259	1.0 cup	5.7
“20034”	Oat bran, cooked	219	1.0 cup	5.7
“36043”	CARRABBA’S ITALIAN GRILL, lasagne	437	1.0 serving	5.7
“08687”	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	45	1.0 packet (1 NLEA serving)	5.7
“08673”	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	55	1.0 cup (1 NLEA serving)	5.7
“11211”	Edamame, frozen, unprepared	118	1.0 cup	5.7
“06619”	SMART SOUP, Santa Fe Corn Chowder	283	10.0 oz 1 pouch	5.7
“43312”	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	182	1.0 cup	5.6
“12084”	Nuts, butternuts, dried	120	1.0 cup	5.6
“43028”	Jams and preserves, no sugar (with sodium saccharin), any flavor	224	1.0 cup	5.6
“20052”	Rice, white, short-grain, enriched, uncooked	200	1.0 cup	5.6
“43410”	Chicken, meatless, breaded, fried	130	1.0 cup, diced	5.6
“11575”	Turnip greens, frozen, cooked, boiled, drained, without salt	164	1.0 cup	5.6
“08692”	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	75	1.0 package (1 NLEA serving)	5.5
“16088”	Peanuts, all types, cooked, boiled, with salt	63	1.0 cup in shell, edible yield	5.5
“11743”	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	184	1.0 cup	5.5
“11093”	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	184	1.0 cup	5.5
“08709”	Cereals ready-to-eat, MOM’S BEST, Sweetened WHEAT-FULS	55	1.0 cup (1 NLEA serving)	5.5
“08029”	Cereals ready-to-eat, POST Bran Flakes	30	0.75 cup (1 NLEA serving)	5.5
“20655”	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	166	1.0 cup spaghetti packed	5.5
“21602”	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	127	1.0 piece 4″x6″	5.5
“43130”	Frankfurter, meatless	140	1.0 cup, sliced	5.5
“43114”	Vermicelli, made from soy	140	1.0 cup	5.5
“09090”	Figs, canned, water pack, solids and liquids	248	1.0 cup	5.5
“09297”	Raisins, golden, seedless	165	1.0 cup, packed	5.4
“35232”	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	28.35	1.0 oz	5.4
“09374”	Pears, canned, heavy syrup, drained	201	1.0 cup	5.4
“09447”	Plantains, yellow, fried, Latino restaurant	169	1.0 cup	5.4
“09148”	Kiwifruit, green, raw	180	1.0 cup, sliced	5.4
“08689”	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	70	1.0 package (1 NLEA serving)	5.4
“11358”	Potatoes, red, flesh and skin, baked	299	1.0 potato large (3″ to 4-1/4″ dia.	5.4
“03073”	Babyfood, dinner, vegetables chicken, strained	256	1.0 cup	5.4
“09287”	Prickly pears, raw	149	1.0 cup	5.4
“11048”	Beans, pinto, immature seeds, frozen, unprepared	94	0.33 package (10 oz)	5.4
“36001”	APPLEBEE’S, Double Crunch Shrimp	206	1.0 serving	5.4
“20136”	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	116	1.0 cup spaghetti not packed	5.3
“43245”	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	55	1.0 cup (1 NLEA serving)	5.3
“21603”	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	124	1.0 slice per 1/10 pizza	5.3
“08544”	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	48	0.75 cup (1 NLEA serving)	5.3
“09035”	Apricots, frozen, sweetened	242	1.0 cup	5.3
“09013”	Apples, dried, sulfured, stewed, with added sugar	280	1.0 cup	5.3
“36411”	Restaurant, Latino, tamale, corn	166	1.0 piece	5.3
“11897”	Yam, cooked, boiled, drained, or baked, with salt	136	1.0 cup, cubes	5.3
“11602”	Yam, cooked, boiled, drained, or baked, without salt	136	1.0 cup, cubes	5.3
“12117”	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	240	1.0 cup	5.3
“08220”	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	55	0.66 cup (1 NLEA serving)	5.3
“03091”	Babyfood, vegetables, green beans, strained	240	1.0 cup	5.3
“08690”	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	75	1.0 package (1 NLEA serving)	5.2
“21252”	BURGER KING, WHOPPER, no cheese	291	1.0 item	5.2
“21254”	BURGER KING, DOUBLE WHOPPER, no cheese	374	1.0 item	5.2
“21389”	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	374	1.0 item	5.2
“21479”	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	227	1.0 slice 1/4 of pie	5.2
“20652”	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA’s Food Distribution Program)	116	1.0 cup spaghetti not packed	5.2
“21148”	School Lunch, pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Pepperoni Pizza 50/50 Cheese, frozen	127	1.0 piece 4″x6″	5.2
“21600”	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	130	1.0 piece 4″x6″	5.2
“21604”	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	133	1.0 piece 4″ x 6″	5.2
“43134”	Vegetarian fillets	85	1.0 fillet	5.2
“36629”	Restaurant, Chinese, orange chicken	648	1.0 order	5.2
“08693”	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	73	1.0 package (1 NLEA serving)	5.2
“20137”	Quinoa, cooked	185	1.0 cup	5.2
“20054”	Rice, white, glutinous, unenriched, uncooked	185	1.0 cup	5.2
“20002”	Amaranth grain, cooked	246	1.0 cup	5.2
“11785”	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	178	1.0 cup (1″ pieces)	5.2
“11221”	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	178	1.0 cup (1″ pieces)	5.2
“21605”	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	129	1.0 slice per 1/10 pizza	5.2
“35146”	Stew, mutton, corn, squash (Navajo)	303	1.0 serving	5.2
“11855”	Spinach, canned, no salt added, solids and liquids	234	1.0 cup	5.1
“11461”	Spinach, canned, regular pack, drained solids	214	1.0 cup	5.1
“19077”	Baking chocolate, unsweetened, liquid	28.35	1.0 oz	5.1
“36055”	Restaurant, Italian, cheese ravioli with marinara sauce	427	1.0 serving serving size varied by diameter and count of raviloi	5.1
“08142”	Cereals, WHEATENA, dry	40	0.33 cup (1 NLEA serving)	5.1
“42265”	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date  &  Pecan	55	0.75 cup (1 NLEA serving)	5.1
“31035”	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	269	1.0 cup	5.1
“36053”	CARRABBA’S ITALIAN GRILL, cheese ravioli with marinara sauce	365	1.0 serving varied from 8 to 10 ravioli per serving	5.1
“16243”	SILK Plus Fiber, soymilk	243	1.0 cup	5.1
“11318”	Peas and carrots, canned, regular pack, solids and liquids	255	1.0 cup	5.1
“09012”	Apples, dried, sulfured, stewed, without added sugar	255	1.0 cup	5.1
“22401”	Spaghetti with meat sauce, frozen entree	283	1.0 serving	5.1
“28287”	Bread, naan, whole wheat, commercially prepared, refrigerated	106	1.0 piece	5.1
“18335”	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	154	1.0 pie crust (average weight of 1 baked crust)	5.1
“11720”	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	94	0.33 package (10 oz) yields	5.1
“11049”	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	94	0.33 package (10 oz) yields	5.1
“09055”	Blueberries, frozen, sweetened	230	1.0 cup, thawed	5.1
“11577”	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	163	1.0 cup	5.1
“11893”	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	163	1.0 cup	5.1
“42261”	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	52	0.75 cup (1 NLEA serving)	5
“11891”	Turnip greens, cooked, boiled, drained, with salt	144	1.0 cup, chopped	5
“11569”	Turnip greens, cooked, boiled, drained, without salt	144	1.0 cup, chopped	5
“03120”	Babyfood, vegetables, corn, creamed, junior	240	1.0 cup	5
“01243”	Fat free ice cream, no sugar added, flavors other than chocolate	68	0.5 cup	5
“25051”	Snacks, CLIF BAR, mixed flavors	68	1.0 bar	5
“35015”	Blackberries, wild, raw (Alaska Native)	157	1.0 cup	5
“28322”	Bagels, multigrain	81	1.0 piece bagel	5
“09010”	Apples, dehydrated (low moisture), sulfured, stewed	193	1.0 cup	5
“22957”	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	385	1.0 serving	5
“43218”	Cereals ready-to-eat, ALPEN	55	0.67 cup (1 NLEA serving)	5
“08657”	Cereals ready-to-eat, BARBARA’S PUFFINS, original	27	0.75 cup (1 NLEA serving)	5
“12147”	Nuts, pine nuts, dried	135	1.0 cup	5
“36054”	OLIVE GARDEN, cheese ravioli with marinara sauce	454	1.0 serving varied from 7-9 ravioli per serving	5
“01250”	Nutritional supplement for people with diabetes, liquid	227	1.0 can	5
“11370”	Potatoes, hash brown, home-prepared	156	1.0 cup	5
“08191”	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	52	1.0 cup (1 NLEA serving)	5
“06049”	Soup, pea, green, canned, condensed	128	0.5 cup	5
“08656”	Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS flakes	30	0.75 cup (1 NLEA serving)	5
“01242”	Ice cream sandwich, vanilla, light, no sugar added	70	1.0 serving	5
“11303”	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	160	1.0 cup	5
“11810”	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	160	1.0 cup	5
“11787”	Drumstick pods, cooked, boiled, drained, with salt	118	1.0 cup slices	5
“11621”	Drumstick pods, cooked, boiled, drained, without salt	118	1.0 cup slices	5
“21147”	School Lunch, pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Cheese Pizza 50/50 Cheese, frozen	130	1.0 piece 4″ x 6″	4.9
“11392”	Potatoes, hash brown, frozen, with butter sauce, unprepared	170	1.0 package (6 oz)	4.9
“09264”	Persimmons, japanese, dried	34	1.0 fruit without refuse	4.9
“28343”	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	44	1.0 roll	4.9
“28373”	Udi’s, Gluten Free, Whole Grain Dinner Rolls	44	1.0 roll	4.9
“06449”	Soup, pea, green, canned, prepared with equal volume water	259	1.0 serving 1 cup	4.9
“06965”	Soup, pea, low sodium, prepared with equal volume water	259	1.0 cup	4.9
“18943”	Pie Crust, Cookie-type, Chocolate, Ready Crust	182	1.0 crust	4.9
“08504”	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	29	1.0 serving (NLEA serving size = 0.75 cup)	4.9
“36012”	Restaurant, family style, fried mozzarella sticks	245	1.0 serving	4.9
“08054”	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	48	0.5 cup (1 NLEA serving)	4.9
“11581”	Vegetables, mixed, canned, drained solids	163	1.0 cup	4.9
“08215”	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	56	1.0 cup (1 NLEA serving)	4.9
“11762”	Cauliflower, frozen, cooked, boiled, drained, with salt	180	1.0 cup (1″ pieces)	4.9
“11138”	Cauliflower, frozen, cooked, boiled, drained, without salt	180	1.0 cup (1″ pieces)	4.9
“11241”	Kohlrabi, raw	135	1.0 cup	4.9
“08353”	Cereals ready-to-eat, QUAKER, MOTHER’S Cinnamon Oat Crunch	60	1.0 cup (1 NLEA serving)	4.9
“08182”	Cereals, WHEATENA, cooked with water, with salt	243	1.0 cup	4.9
“08627”	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	49	0.5 cup (1 NLEA serving)	4.9
“19182”	Desserts, mousse, chocolate, prepared-from-recipe	808	1.0 recipe yield	4.8
“09320”	Strawberries, frozen, sweetened, sliced	255	1.0 cup, thawed	4.8
“21475”	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	161	1.0 slice 1/4 of pie	4.8
“11930”	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	210	1.0 cup	4.8
“11760”	Carrots, frozen, cooked, boiled, drained, with salt	146	1.0 cup slices	4.8
“11131”	Carrots, frozen, cooked, boiled, drained, without salt	146	1.0 cup, sliced	4.8
“11272”	Mustard greens, frozen, unprepared	146	1.0 cup, chopped	4.8
“09084”	Currants, red and white, raw	112	1.0 cup	4.8
“36618”	Restaurant, Chinese, general tso’s chicken	535	1.0 order	4.8
“19078”	Baking chocolate, unsweetened, squares	29	1.0 oz square Bakers	4.8
“06192”	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	253	1.0 cup	4.8
“09062”	Cherimoya, raw	160	1.0 cup, pieces	4.8
“11391”	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	150	1.0 cup prepared	4.8
“09310”	Rhubarb, frozen, cooked, with sugar	240	1.0 cup	4.8
“08129”	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	240	1.0 cup	4.8
“08218”	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	51	0.5 cup (1 NLEA serving)	4.8
“11910”	Corn, sweet, white, frozen, kernels cut off cob, unprepared	165	1.0 cup	4.8
“21259”	BURGER KING, Original Chicken Sandwich	199	1.0 sandwich	4.8
“21477”	DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	207	1.0 slice 1/4 of pie	4.8
“08200”	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	40	0.5 cup (1 NLEA serving)	4.8
“09006”	Apples, raw, without skin, cooked, microwave	170	1.0 cup slices	4.8
“11769”	Collards, frozen, chopped, cooked, boiled, drained, with salt	170	1.0 cup, chopped	4.8
“11164”	Collards, frozen, chopped, cooked, boiled, drained, without salt	170	1.0 cup, chopped	4.8
“11547”	Tomato products, canned, puree, without salt added	250	1.0 cup	4.8
“11888”	Tomato products, canned, puree, with salt added	250	1.0 cup	4.8
“14055”	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	26	1.0 scoop	4.7
“35143”	Tortilla, includes plain and from mutton sandwich (Navajo)	197	1.0 serving	4.7
“11234”	Kale, cooked, boiled, drained, without salt	118	1.0 cup	4.7
“14045”	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink,  3-2-1 Plan	295	1.0 bottle	4.7
“14047”	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	26	1.0 scoop	4.7
“11092”	Broccoli, frozen, chopped, unprepared	156	1.0 cup	4.7
“31022”	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	130	1.0 cup prepared	4.7
“06316”	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	246	1.0 serving 1 cup	4.7
“11844”	Potatoes, scalloped, home-prepared with margarine	245	1.0 cup	4.7
“06193”	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	245	1.0 cup	4.7
“11372”	Potatoes, scalloped, home-prepared with butter	245	1.0 cup	4.7
“43143”	Cabbage, japanese style, fresh, pickled	150	1.0 cup	4.7
“08632”	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	56	1.0 cup (1 NLEA serving)	4.6
“08214”	Cereals ready-to-eat, QUAKER, Oatmeal Squares	56	1.0 cup (1 NLEA serving)	4.6
“16077”	Lupins, mature seeds, cooked, boiled, without salt	166	1.0 cup	4.6
“16377”	Lupins, mature seeds, cooked, boiled, with salt	166	1.0 cup	4.6
“11834”	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	202	1.0 potato (2-1/3″ x 4-3/4″)	4.6
“11675”	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	202	1.0 potato (2-3/4″ dia by 4-3/4″ long)	4.6
“18947”	Pie crust, deep dish, frozen, baked, made with enriched flour	202	1.0 pie crust (average weight)	4.6
“09318”	Strawberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program)	221	1.0 cup, thawed	4.6
“36050”	Restaurant, Mexican, cheese enchilada	244	1.0 serving serving size varied from 1 to 3 enchiladas	4.6
“12108”	Nuts, coconut meat, dried (desiccated), not sweetened	28.35	1.0 oz	4.6
“11929”	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	210	1.0 cup	4.6
“11381”	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	210	1.0 cup	4.6
“08571”	Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS, Pumpkin Granola	55	0.75 cup (1 NLEA serving)	4.6
“11915”	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	165	1.0 cup kernels	4.6
“11180”	Corn, sweet, yellow, frozen, kernels on cob, unprepared	165	1.0 cup kernels	4.6
“11181”	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	165	1.0 cup kernels	4.6
“11913”	Corn, sweet, white, frozen, kernels on cob, unprepared	165	1.0 cup kernels	4.6
“11775”	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	165	1.0 cup kernels	4.6
“21399”	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	355	1.0 item	4.6
“09277”	Plantains, yellow, raw	270	1.0 plantain	4.6
“11512”	Sweet potato, canned, vacuum pack	255	1.0 cup, mashed	4.6
“11364”	Potatoes, baked, skin, without salt	58	1.0 skin	4.6
“11830”	Potatoes, baked, skin only, with salt	58	1.0 skin	4.6
“11088”	Broadbeans, immature seeds, raw	109	1.0 cup	4.6
“20125”	Pasta, whole-wheat, cooked (Includes foods for USDA’s Food Distribution Program)	117	1.0 cup spaghetti not packed	4.6
“11476”	Squash, summer, scallop, cooked, boiled, drained, without salt	240	1.0 cup, mashed	4.6
“11531”	Tomatoes, red, ripe, canned, packed in tomato juice	240	1.0 cup	4.6
“03092”	Babyfood, vegetables, green beans, junior	240	1.0 cup	4.6
“11885”	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	240	1.0 cup	4.6
“11989”	Mushrooms, straw, canned, drained solids	182	1.0 cup	4.5
“11310”	Peas, green, canned, seasoned, solids and liquids	227	1.0 cup	4.5
“09091”	Figs, canned, light syrup pack, solids and liquids	252	1.0 cup	4.5
“20010”	Buckwheat groats, roasted, cooked	168	1.0 cup	4.5
“11489”	Squash, winter, hubbard, raw	116	1.0 cup, cubes	4.5
“11463”	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA’s Food Distribution Program)	156	1.0 cup	4.5
“09201”	Oranges, raw, California, valencias	180	1.0 cup sections, without membranes	4.5
“09250”	Peaches, frozen, sliced, sweetened	250	1.0 cup, thawed	4.5
“36049”	ON THE BORDER, cheese enchilada	250	1.0 serving serving size varied from 1 to 3 enchiladas	4.5
“01244”	Milk dessert bar, frozen, made from lowfat milk	68	1.0 bar	4.5
“11150”	Chayote, fruit, cooked, boiled, drained, without salt	160	1.0 cup (1″ pieces)	4.5
“11809”	Peas, edible-podded, cooked, boiled, drained, with salt	160	1.0 cup	4.5
“11766”	Chayote, fruit, cooked, boiled, drained, with salt	160	1.0 cup (1″ pieces)	4.5
“11301”	Peas, edible-podded, boiled, drained, without salt	160	1.0 cup	4.5
“36051”	ON THE BORDER, cheese quesadilla	203	1.0 serving 1 quesadilla	4.5
“11033”	Lima beans, immature seeds, canned, regular pack, solids and liquids	124	0.5 cup	4.5
“11302”	Peas, edible-podded, frozen, unprepared	144	1.0 cup	4.5
“19188”	Puddings, chocolate, dry mix, regular	99	1.0 package (3.5 oz)	4.5
“09203”	Oranges, raw, Florida	185	1.0 cup sections, without membranes	4.4
“19874”	Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	74	1.0 serving 3.5 fl oz bar	4.4
“11373”	Potatoes, au gratin, home-prepared from recipe using butter	245	1.0 cup	4.4
“11553”	Tomato products, canned, sauce, with onions	245	1.0 cup	4.4
“11843”	Potatoes, au gratin, home-prepared from recipe using margarine	245	1.0 cup	4.4
“21474”	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	183	1.0 slice 1/4 of pie	4.4
“09340”	Pears, asian, raw	122	1.0 fruit 2-1/4″ high x 2-1/2″ dia	4.4
“21158”	Fast foods, submarine sandwich, meatball marinara on white bread	209	6.0 inch sub	4.4
“21157”	SUBWAY, meatball marinara sub on white bread (no toppings)	209	6.0 inch sub	4.4
“11437”	Salsify, (vegetable oyster), raw	133	1.0 cup slices	4.4
“22918”	Burrito, bean and cheese, frozen	129	1.0 burrito	4.4
“06742”	Soup, vegetable beef, microwavable, ready-to-serve, single brand	292	1.0 serving	4.4
“08290”	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	31	0.75 cup (1 NLEA serving)	4.4
“08633”	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	56	1.0 cup (1 NLEA serving)	4.4
“22528”	Turkey Pot Pie, frozen entree	397	1.0 package yields	4.4
“11771”	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA’s Food Distribution Program)	256	1.0 cup	4.4
“11903”	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	256	1.0 cup	4.4
“20003”	Arrowroot flour	128	1.0 cup	4.4
“11170”	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	256	1.0 cup	4.4
“31036”	Potatoes, mashed, ready-to-eat	229	1.0 cup	4.4
“09252”	Pears, raw	140	1.0 cup, slices	4.3
“09414”	Pears, raw, bosc (Includes foods for USDA’s Food Distribution Program)	140	1.0 cup, sliced	4.3
“21480”	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	155	1.0 slice 1/4 of pie	4.3
“09415”	Pears, raw, green anjou (Includes foods for USDA’s Food Distribution Program)	140	1.0 cup, sliced	4.3
“09412”	Pears, raw, bartlett (Includes foods for USDA’s Food Distribution Program)	140	1.0 cup, sliced	4.3
“11514”	Sweet potato, canned, mashed	255	1.0 cup	4.3
“11854”	Spinach, cooked, boiled, drained, with salt	180	1.0 cup	4.3
“43311”	Potatoes, canned, drained solids, no salt added	180	1.0 cup	4.3
“03127”	Babyfood, vegetables, spinach, creamed, strained	240	1.0 cup	4.3
“09200”	Oranges, raw, all commercial varieties	180	1.0 cup, sections	4.3
“11458”	Spinach, cooked, boiled, drained, without salt	180	1.0 cup	4.3
“09317”	Strawberries, canned, heavy syrup pack, solids and liquids	254	1.0 cup	4.3
“22956”	Lasagna, Vegetable, frozen, baked	227	1.0 serving	4.3
“19310”	Pectin, unsweetened, dry mix	50	1.0 package (1.75 oz)	4.3
“08084”	Cereals ready-to-eat, wheat germ, toasted, plain	28.35	1.0 oz	4.3
“11518”	Taro, raw	104	1.0 cup, sliced	4.3
“12586”	Nuts, cashew nuts, oil roasted, with salt added	129	1.0 cup, whole	4.3
“12086”	Nuts, cashew nuts, oil roasted, without salt added	129	1.0 cup, whole	4.3
“09257”	Pears, canned, heavy syrup pack, solids and liquids	266	1.0 cup	4.3
“09258”	Pears, canned, extra heavy syrup pack, solids and liquids	266	1.0 cup, halves	4.3
“03098”	Babyfood, vegetables, beets, strained	224	1.0 cup	4.3
“06625”	SMART SOUP, Vietnamese Carrot Lemongrass	283	10.0 oz 1 pouch	4.2
“06018”	Soup, chunky chicken noodle, canned, ready-to-serve	530	1.0 can	4.2
“11976”	Pepper, banana, raw	124	1.0 cup	4.2
“36061”	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	281	1.0 serving varied from 1 to 3 tacos per serving	4.2
“11214”	Escarole, cooked, boiled, drained, no salt added	150	1.0 cup	4.2
“11909”	Corn, sweet, white, canned, vacuum pack, no salt added	210	1.0 cup	4.2
“11374”	Potatoes, canned, solids and liquids	300	1.0 cup, whole	4.2
“21363”	McDONALD’S, Deluxe Breakfast, with syrup and margarine	420	1.0 item 14.8 oz	4.2
“11273”	Mustard greens, frozen, cooked, boiled, drained, without salt	150	1.0 cup, chopped	4.2
“11800”	Mustard greens, frozen, cooked, boiled, drained, with salt	150	1.0 cup, chopped or diced	4.2
“11274”	Mustard spinach, (tendergreen), raw	150	1.0 cup, chopped	4.2
“11176”	Corn, sweet, yellow, canned, vacuum pack, regular pack	210	1.0 cup	4.2
“11908”	Corn, sweet, white, canned, vacuum pack, regular pack	210	1.0 cup	4.2
“11773”	Corn, sweet, yellow, canned, vacuum pack, no salt added	210	1.0 cup	4.2
“11438”	Salsify, cooked, boiled, drained, without salt	135	1.0 cup, sliced	4.2
“12179”	Nuts, coconut meat, dried (desiccated), sweetened, shredded	93	1.0 cup, shredded	4.2
“09054”	Blueberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program)	155	1.0 cup, unthawed	4.2
“11852”	Salsify, cooked, boiled, drained, with salt	135	1.0 cup slices	4.2
“21145”	School Lunch, pizza, BIG DADDY’S LS 16″ 51% Whole Grain Rolled Edge Cheese Pizza, frozen	155	1.0 slice 1/8 per pizza	4.2
“11736”	Beet greens, cooked, boiled, drained, with salt	144	1.0 cup (1″ pieces)	4.2
“11087”	Beet greens, cooked, boiled, drained, without salt	144	1.0 cup (1″ pieces)	4.2
“28285”	Bread, chapati or roti, whole wheat, commercially prepared, frozen	43	1.0 piece	4.2
“20647”	Millet flour	119	1.0 cup	4.2
“27043”	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	519	1.0 can	4.2
“11376”	Potatoes, canned, drained solids	180	1.0 cup	4.1
“08018”	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	27	0.75 cup (1 NLEA serving)	4.1
“09446”	Plantains, green, fried	118	1.0 cup	4.1
“09028”	Apricots, canned, heavy syrup pack, without skin, solids and liquids	258	1.0 cup, whole, without pits	4.1
“09027”	Apricots, canned, heavy syrup pack, with skin, solids and liquids	258	1.0 cup, halves	4.1
“11725”	Beans, snap, yellow, cooked, boiled, drained, with salt	125	1.0 cup	4.1
“20030”	Hominy, canned, white	165	1.0 cup	4.1
“11724”	Beans, snap, yellow, cooked, boiled, drained, without salt	125	1.0 cup	4.1
“18948”	Pie crust, refrigerated, regular, unbaked	229	1.0 pie crust (average weight)	4.1
“11439”	Sauerkraut, canned, solids and liquids	142	1.0 cup	4.1
“09367”	Cherries, sweet, canned, pitted, heavy syrup, drained	179	1.0 cup	4.1
“12085”	Nuts, cashew nuts, dry roasted, without salt added	137	1.0 cup, halves and whole	4.1
“12585”	Nuts, cashew nuts, dry roasted, with salt added	137	1.0 cup, halves and whole	4.1
“09005”	Apples, raw, without skin, cooked, boiled	171	1.0 cup slices	4.1
“09052”	Blueberries, canned, heavy syrup, solids and liquids	256	1.0 cup	4.1
“11812”	Peas, green, canned, no salt added, solids and liquids	124	0.5 cup	4.1
“11306”	Peas, green, canned, regular pack, solids and liquids	124	0.5 cup	4.1
“06050”	Soup, pea, split with ham, canned, chunky, ready-to-serve	240	1.0 cup	4.1
“09008”	Apples, canned, sweetened, sliced, drained, heated	204	1.0 cup slices	4.1
“11753”	Cabbage, savoy, cooked, boiled, drained, with salt	145	1.0 cup, shredded	4.1
“11115”	Cabbage, savoy, cooked, boiled, drained, without salt	145	1.0 cup, shredded	4.1
“21478”	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	145	1.0 slice 1/4 of pie	4.1
“18202”	Cookies, sugar wafer, with creme filling, sugar free	28.35	1.0 oz	4.1
“18084”	Bread, stuffing, cornbread, dry mix	28.35	1.0 oz	4.1
“18050”	Bread, reduced-calorie, oat bran, toasted	28.35	1.0 oz	4.1
“11732”	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	135	1.0 cup	4
“11061”	Beans, snap, green, frozen, cooked, boiled, drained without salt	135	1.0 cup	4
“11733”	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	135	1.0 cup	4
“11731”	Beans, snap, green, frozen, cooked, boiled, drained, with salt	135	1.0 cup	4
“09026”	Apricots, canned, light syrup pack, with skin, solids and liquids	253	1.0 cup, halves	4
“28326”	Crackers, whole grain, sandwich-type, with peanut butter filling	43	6.0 cracker 1 serving	4
“22522”	Pasta with Sliced Franks in Tomato Sauce, canned entree	252	1.0 serving (1 cup)	4
“11667”	Seaweed, spirulina, dried	112	1.0 cup	4
“32019”	Lasagna, cheese, frozen, unprepared	237	1.0 cup 1 serving	4
“43572”	Popcorn, microwave, low fat and sodium	28.35	1.0 oz	4
“25001”	Snacks, popcorn, microwave, low fat	28.35	1.0 oz	4
“28349”	Cookies, oatmeal, reduced fat	25	1.0 cookie	4
“28296”	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	27	1.0 cake 1 serving	4
“28297”	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	27	1.0 cake 1 serving	4
“09519”	Guava nectar, with sucralose, canned	335	11.0 fl oz	4
“08640”	Cereals, QUAKER, Instant Oatmeal Organic, Regular	41	1.0 packet	4
“28295”	Tortillas, ready-to-bake or -fry, whole wheat	41	1.0 tortilla 1 serving	4
“18968”	Bagels, wheat	98	1.0 bagel	4
“22915”	Lasagna with meat  &  sauce, low-fat, frozen entree	309	1.0 package	4
“09256”	Pears, canned, light syrup pack, solids and liquids	251	1.0 cup, halves	4
“11894”	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	91	0.5 cup	4
“11584”	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	91	0.5 cup	4
“42186”	Frozen yogurts, chocolate	174	1.0 cup	4
“11723”	Beans, snap, green, cooked, boiled, drained, with salt	125	1.0 cup	4
“43495”	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	50	1.0 cup (1 NLEA serving)	4
“20330”	Hominy, canned, yellow	160	1.0 cup	4
“11053”	Beans, snap, green, cooked, boiled, drained, without salt	125	1.0 cup	4
“25041”	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	40	2.0 bar	4
“28298”	Cookies, brownies, commercially prepared, reduced fat, with added fiber	36	1.0 brownie 1 serving	4
“42237”	Cereals ready-to-eat, WEETABIX whole grain cereal	35	2.0 biscuits (1 NLEA serving)	4
“25033”	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	35	1.0 bar	4
“11507”	Sweet potato, raw, unprepared (Includes foods for USDA’s Food Distribution Program)	133	1.0 cup, cubes	4
“36031”	DENNY’S, onion rings	166	1.0 serving	4
“08121”	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	234	1.0 cup	4
“08180”	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	234	1.0 cup	4
“08123”	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	234	1.0 cup, cooked	4
“28368”	Schar, Gluten-Free, Classic White Rolls	78	1.0 roll	4
“28341”	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	78	1.0 roll	4
“11254”	Lotus root, raw	81	10.0 slices (2-1/2″ dia)	4
“12024”	Seeds, sesame seeds, whole, roasted and toasted	28.35	1.0 oz	4
“43144”	Cabbage, mustard, salted	128	1.0 cup	4
“06149”	Soup, chicken mushroom, canned, condensed	124	0.5 cup	4
“09254”	Pears, canned, juice pack, solids and liquids	248	1.0 cup, halves	4
“11818”	Peas and onions, frozen, cooked, boiled, drained, with salt	180	1.0 cup	4
“11327”	Peas and onions, frozen, cooked, boiled, drained, without salt	180	1.0 cup	4
“11912”	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	165	1.0 cup	4
“11774”	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	165	1.0 cup	4
“09078”	Cranberries, raw	110	1.0 cup, chopped	4
“19322”	Puddings, coconut cream, dry mix, instant	99	1.0 package (3.5 oz)	4
“11179”	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	165	1.0 cup	4
“11911”	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	165	1.0 cup	4
“08452”	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	40	0.5 cup	4
“11378”	Potatoes, mashed, dehydrated, flakes without milk, dry form	60	1.0 cup	4
“12036”	Seeds, sunflower seed kernels, dried	46	1.0 cup, with hulls, edible yield	4
“09255”	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA’s Food Distribution Program)	247	1.0 cup, halves	4
“09025”	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA’s Food Distribution Program)	247	1.0 cup, halves	4
“32010”	Pasta mix, Italian lasagna, unprepared	141	1.0 package	3.9
“19894”	Ice creams, BREYERS, 98% Fat Free Chocolate	68	1.0 serving 1/2 cup	3.9
“11063”	Beans, snap, green, microwaved	116	1.0 cup 1/2″ pieces	3.9
“32026”	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	127	1.0 piece turnover 1 serving	3.9
“09029”	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	246	1.0 cup, whole, without pits	3.9
“22900”	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	262	1.0 cup	3.9
“44158”	Pie fillings, blueberry, canned	151	1.0 serving	3.9
“09075”	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	261	1.0 cup, pitted	3.9
“21227”	Pizza, meat and vegetable topping, rising crust, frozen, cooked	170	1.0 serving 6 servings per 34.98 oz package	3.9
“09253”	Pears, canned, water pack, solids and liquids	244	1.0 cup, halves	3.9
“09024”	Apricots, canned, juice pack, with skin, solids and liquids	244	1.0 cup, halves	3.9
“18042”	Bread, pita, whole-wheat	64	1.0 pita, large (6-1/2″ dia)	3.9
“11104”	Burdock root, raw	118	1.0 cup (1″ pieces)	3.9
“09022”	Apricots, canned, water pack, with skin, solids and liquids	243	1.0 cup, halves	3.9
“11977”	Peppers, serrano, raw	105	1.0 cup, chopped	3.9
“25017”	Formulated bar, POWER BAR, chocolate	68	1.0 bar	3.9
“08183”	Cereals, whole wheat hot natural cereal, cooked with water, with salt	242	1.0 cup	3.9
“43447”	Snacks, corn-based, extruded, chips, unsalted	88	1.0 cup, crushed	3.9
“11015”	Asparagus, canned, drained solids	242	1.0 cup	3.9
“08145”	Cereals, whole wheat hot natural cereal, cooked with water, without salt	242	1.0 cup	3.9
“25067”	Formulated Bar, SOUTH BEACH protein bar	53	1.0 bar	3.9
“11616”	Dock, raw	133	1.0 cup, chopped	3.9
“25000”	Snacks, popcorn, microwave, 94% fat free	28.35	1.0 oz	3.9
“08554”	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	52	0.75 cup (1 NLEA serving)	3.8
“03084”	Babyfood, dinner, vegetables and turkey, strained	256	1.0 cup	3.8
“36633”	Restaurant, Chinese, sesame chicken	547	1.0 order	3.8
“11593”	Waxgourd, (chinese preserving melon), raw	132	1.0 cup, cubes	3.8
“21285”	PAPA JOHN’S 14″ The Works Pizza, Original Crust	153	1.0 slice	3.8
“22910”	Lasagna, cheese, frozen, prepared	225	1.0 cup 1 serving	3.8
“03099”	Babyfood, vegetables, carrots, strained	224	1.0 cup	3.8
“03100”	Babyfood, vegetables, carrots, junior	224	1.0 cup	3.8
“11080”	Beets, raw	136	1.0 cup	3.8
“11583”	Vegetables, mixed, frozen, unprepared	95	0.33 package (10 oz)	3.8
“20061”	Rice flour, white, unenriched	158	1.0 cup	3.8
“19105”	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	39	1.0 package 1.375 oz	3.8
“09413”	Pears, raw, red anjou	126	1.0 small	3.8
“11245”	Lambsquarters, cooked, boiled, drained, without salt	180	1.0 cup, chopped	3.8
“09073”	Cherries, sweet, canned, light syrup pack, solids and liquids	252	1.0 cup, pitted	3.8
“11794”	Lambsquarters, cooked, boiled, drained, with salt	180	1.0 cup, chopped	3.8
“11062”	Beans, snap, green, frozen, all styles, microwaved	111	1.0 cup	3.8
“22402”	Beef macaroni with tomato sauce, frozen entree, reduced fat	269	1.0 serving	3.8
“11875”	Sweet potato, cooked, baked in skin, flesh, with salt	114	1.0 medium (2″ dia, 5″ long, raw)	3.8
“08402”	Cereals, QUAKER, Quick Oats, Dry	40	0.5 cup	3.8
“08451”	Cereals, QUAKER, Quick Oats with Iron, Dry	40	0.5 cup	3.8
“21476”	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	179	1.0 slice 1/4 of pie	3.8
“09072”	Cherries, sweet, canned, juice pack, solids and liquids	250	1.0 cup, pitted	3.8
“16104”	Bacon, meatless	144	1.0 cup	3.7
“11459”	Spinach, canned, regular pack, solids and liquids	234	1.0 cup	3.7
“11264”	Mushrooms, canned, drained solids	156	1.0 cup	3.7
“19031”	Snacks, oriental mix, rice-based	28.35	1.0 oz	3.7
“21248”	WENDY’S, Frosty Dairy Dessert	113	1.0 junior 6 oz. cup	3.7
“35237”	Tamales, masa and pork filling (Hopi)	113	4.0 oz	3.7
“09071”	Cherries, sweet, canned, water pack, solids and liquids	248	1.0 cup, pitted	3.7
“42185”	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	186	1.0 cup	3.7
“11134”	Cassava, raw	206	1.0 cup	3.7
“21390”	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	247	1.0 item	3.7
“09060”	Carambola, (starfruit), raw	132	1.0 cup, cubes	3.7
“25016”	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	55	1.0 bar	3.7
“09112”	Grapefruit, raw, pink and red, all areas	230	1.0 cup sections, with juice	3.7
“20112”	Noodles, egg, spinach, enriched, cooked	160	1.0 cup	3.7
“11551”	Tomato products, canned, sauce, with mushrooms	245	1.0 cup	3.7
“11765”	Chard, swiss, cooked, boiled, drained, with salt	175	1.0 cup, chopped	3.7
“11549”	Tomato products, canned, sauce	245	1.0 cup	3.7
“11148”	Chard, swiss, cooked, boiled, drained, without salt	175	1.0 cup, chopped	3.7
“11983”	Pickles, chowchow, with cauliflower onion mustard, sweet	245	1.0 cup	3.7
“43217”	Tomato sauce, canned, no salt added	245	1.0 cup	3.7
“11978”	Peppers, ancho, dried	17	1.0 pepper	3.7
“19877”	Ice creams, BREYERS, 98% Fat Free Vanilla	68	1.0 serving 1/2 cup	3.7
“11182”	Corn, yellow, whole kernel, frozen, microwaved	141	1.0 cup	3.7
“36611”	DENNY’S, mozzarella cheese sticks	228	1.0 serving	3.6
“09110”	Goji berries, dried	28	5.0 tbsp	3.6
“09351”	Fruit cocktail, canned, heavy syrup, drained	214	1.0 cup	3.6
“09202”	Oranges, raw, navels (Includes foods for USDA’s Food Distribution Program)	165	1.0 cup sections, without membranes	3.6
“21127”	Fast foods, coleslaw	191	1.0 cup	3.6
“18603”	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	67	1.0 serving	3.6
“20105”	Macaroni, vegetable, enriched, dry	84	1.0 cup spiral shaped	3.6
“11100”	Brussels sprouts, frozen, unprepared	95	0.33 package (10 oz)	3.6
“11801”	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	180	1.0 cup, chopped	3.6
“11054”	Beans, snap, green, canned, regular pack, solids and liquids	240	1.0 cup	3.6
“11275”	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	180	1.0 cup, chopped	3.6
“11814”	Peas, green, frozen, cooked, boiled, drained, with salt	80	0.5 cup	3.6
“08128”	Cereals, oats, instant, fortified, with cinnamon and spice, dry	45	1.0 packet	3.6
“11313”	Peas, green, frozen, cooked, boiled, drained, without salt	80	0.5 cup	3.6
“21601”	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	124	1.0 slice per 1/10 pizza	3.6
“43566”	Snacks, tortilla chips, light (baked with less oil)	63	1.0 cup, crushed	3.6
“11124”	Carrots, raw	128	1.0 cup chopped	3.6
“08124”	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	43	1.0 packet (1 NLEA serving)	3.6
“19184”	Puddings, chocolate, dry mix, instant	99	1.0 package (3.5 oz)	3.6
“09543”	Plantains, green, boiled	137	1.0 cup	3.6
“08578”	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	237	1.0 cup	3.6
“09050”	Blueberries, raw	148	1.0 cup	3.6
“09074”	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	253	1.0 cup	3.5
“11632”	Peppers, jalapeno, canned, solids and liquids	136	1.0 cup, chopped	3.5
“09177”	Mangosteen, canned, syrup pack	196	1.0 cup, drained	3.5
“08410”	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	43	1.0 packet (1 NLEA serving)	3.5
“11464”	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	95	0.5 cup	3.5
“11856”	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	95	0.5 cup	3.5
“20041”	Rice, brown, medium-grain, cooked (Includes foods for USDA’s Food Distribution Program)	195	1.0 cup	3.5
“09218”	Tangerines, (mandarin oranges), raw	195	1.0 cup, sections	3.5
“21237”	McDONALD’S, BIG MAC	219	1.0 item 7.6 oz	3.5
“11961”	Hearts of palm, canned	146	1.0 cup	3.5
“11557”	Tomato products, canned, sauce, with onions, green peppers, and celery	250	1.0 cup	3.5
“36052”	Restaurant, Mexican, cheese quesadilla	205	1.0 serving serving size varied on diameter and count of quesadila	3.5
“11813”	Peas, green, canned, no salt added, drained solids	85	0.5 cup	3.5
“09286”	Pomegranates, raw	87	0.5 cup arils (seed/juice sacs)	3.5
“21225”	Pizza, cheese topping, rising crust, frozen, cooked	139	1.0 serving 6 servings per 29.25 oz package	3.5
“12110”	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	77	1.0 cup	3.5
“11914”	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	165	1.0 cup kernels	3.5
“11412”	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	133	10.0 strip	3.5
“11261”	Mushrooms, white, cooked, boiled, drained, without salt	156	1.0 cup pieces	3.4
“11797”	Mushrooms, white, cooked, boiled, drained, with salt	156	1.0 cup pieces	3.4
“16147”	Veggie burgers or soyburgers, unprepared	70	1.0 pattie	3.4
“11163”	Collards, frozen, chopped, unprepared	95	0.33 package (10 oz)	3.4
“11559”	Tomato products, canned, sauce, with tomato tidbits	244	1.0 cup	3.4
“28313”	Rolls, hamburger or hot dog, whole wheat	56	1.0 roll	3.4
“11649”	Tomato products, canned, sauce, spanish style	244	1.0 cup	3.4
“21243”	WENDY’S, CLASSIC DOUBLE, with cheese	310	1.0 item	3.4
“36412”	Restaurant, Latino, tamale, pork	142	1.0 piece	3.4
“09241”	Peaches, canned, heavy syrup pack, solids and liquids	262	1.0 cup	3.4
“35236”	Stew, pinto bean and hominy, badufsuki (Hopi)	227	8.0 oz	3.4
“11987”	Mushrooms, oyster, raw	148	1.0 large	3.4
“18053”	Bread, reduced-calorie, rye	28.35	1.0 oz	3.4
“18049”	Bread, reduced-calorie, oat bran	28.35	1.0 oz	3.4
“11722”	Beans, snap, yellow, raw	100	1.0 cup 1/2″ pieces	3.4
“03025”	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	170	1.0 serving	3.4
“21350”	McDONALD’S, BIG MAC (without Big Mac Sauce)	200	1.0 item	3.4
“43146”	Eggplant, pickled	136	1.0 cup	3.4
“19886”	Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	79	1.0 serving 1 cone	3.4
“36409”	Restaurant, Latino, pupusas con queso (pupusas, cheese)	117	1.0 piece	3.4
“11730”	Beans, snap, yellow, frozen, all styles, unprepared	121	1.0 cup	3.4
“35197”	Lambsquarters, steamed (Northern Plains Indians)	65	1.0 cup	3.4
“20381”	Wheat flour, white, all-purpose, enriched, calcium-fortified	125	1.0 cup	3.4
“20581”	Wheat flour, white, all-purpose, enriched, unbleached	125	1.0 cup	3.4
“20081”	Wheat flour, white, all-purpose, enriched, bleached	125	1.0 cup	3.4
“20481”	Wheat flour, white, all-purpose, unenriched	125	1.0 cup	3.4
“20082”	Wheat flour, white, all-purpose, self-rising, enriched	125	1.0 cup	3.4
“03109”	Babyfood, vegetables, sweet potatoes, junior	224	1.0 cup	3.4
“03108”	Babyfood, vegetables, sweet potatoes strained	224	1.0 cup	3.4
“21495”	DOMINO’S 14″ Sausage Pizza, Ultimate Deep Dish Crust	129	1.0 slice	3.4
“36030”	DENNY’S, hash browns	124	1.0 serving	3.3
“21378”	McDONALD’S, Bacon Ranch Salad without chicken	223	1.0 item 7.8 oz	3.3
“11098”	Brussels sprouts, raw	88	1.0 cup	3.3
“09325”	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	257	1.0 cup	3.3
“28306”	Bread, chapati or roti, plain, commercially prepared	68	1.0 piece	3.3
“20446”	Rice, white, long-grain, parboiled, unenriched, dry	185	1.0 cup	3.3
“20046”	Rice, white, long-grain, parboiled, enriched, dry	185	1.0 cup	3.3
“03054”	Babyfood, dinner, vegetables and beef, junior	256	1.0 cup	3.3
“03053”	Babyfood, dinner, vegetables and beef, strained	256	1.0 cup	3.3
“12041”	Seeds, sunflower seed flour, partially defatted	64	1.0 cup	3.3
“22906”	Chicken pot pie, frozen entree, prepared	302	1.0 pie	3.3
“11026”	Bamboo shoots, raw	151	1.0 cup (1/2″ slices)	3.3
“32008”	Pasta mix, classic cheeseburger macaroni, unprepared	123	1.0 package	3.3
“12099”	Nuts, chestnuts, european, dried, unpeeled	28.35	1.0 oz	3.3
“21240”	WENDY’S, CLASSIC SINGLE Hamburger, with cheese	236	1.0 item	3.3
“43142”	Radishes, hawaiian style, pickled	150	1.0 cup	3.3
“20083”	Wheat flour, white, bread, enriched	137	1.0 cup	3.3
“20129”	Wheat flours, bread, unenriched	137	1.0 cup unsifted, dipped	3.3
“11172”	Corn, sweet, yellow, canned, whole kernel, drained solids	164	1.0 cup	3.3
“11905”	Corn, sweet, white, canned, whole kernel, drained solids	164	1.0 cup	3.3
“11009”	Artichokes, (globe or french), frozen, unprepared	84	0.33 package	3.3
“09240”	Peaches, canned, light syrup pack, solids and liquids	251	1.0 cup, halves or slices	3.3
“11674”	Potatoes, baked, flesh and skin, without salt	148	1.0 NLEA serving	3.3
“21462”	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	271	1.0 sandwich	3.3
“18226”	Crackers, rye, wafers, plain	14.2	0.5 oz	3.3
“11414”	Potato salad, home-prepared	250	1.0 cup	3.2
“09238”	Peaches, canned, juice pack, solids and liquids	250	1.0 cup	3.2
“20037”	Rice, brown, long-grain, cooked (Includes foods for USDA’s Food Distribution Program)	202	1.0 cup	3.2
“43417”	Babyfood, meat, beef with vegetables, toddler	179	1.0 jar NFS	3.2
“11435”	Rutabagas, raw	140	1.0 cup, cubes	3.2
“21461”	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	268	1.0 sandwich	3.2
“06434”	CAMPBELL’S CHUNKY, Old Fashioned Vegetable Beef Soup	247	1.0 cup	3.2
“11267”	Mushrooms, shiitake, stir-fried	89	1.0 cup whole	3.2
“11278”	Okra, raw	100	1.0 cup	3.2
“11620”	Drumstick pods, raw	100	1.0 cup slices	3.2
“08411”	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	50	1.0 packet (1 NLEA serving)	3.2
“14056”	Beverages, Acai berry drink, fortified	266	8.0 fl oz	3.2
“21377”	McDONALD’S Bacon Ranch Salad with Crispy Chicken	319	1.0 item 11.3 oz	3.2
“11836”	Potatoes, microwaved, cooked, in skin, skin with salt	58	1.0 skin	3.2
“11369”	Potatoes, microwaved, cooked in skin, skin, without salt	58	1.0 skin	3.2
“36410”	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	122	1.0 piece	3.2
“09237”	Peaches, canned, water pack, solids and liquids	244	1.0 cup, halves or slices	3.2
“11517”	Sweet potato, frozen, cooked, baked, without salt	176	1.0 cup, cubes	3.2
“11877”	Sweet potato, frozen, cooked, baked, with salt	176	1.0 cup, cubes	3.2
“18949”	Crackers, whole-wheat, reduced fat	29	1.0 serving	3.2
“21253”	BURGER KING, WHOPPER, with cheese	316	1.0 item	3.2
“21130”	Fast foods, onion rings, breaded and fried	117	1.0 package (18 onion rings)	3.2
“11934”	Potatoes, mashed, home-prepared, whole milk and butter added	210	1.0 cup	3.1
“11657”	Potatoes, mashed, home-prepared, whole milk added	210	1.0 cup	3.1
“11371”	Potatoes, mashed, home-prepared, whole milk and margarine added	210	1.0 cup	3.1
“18945”	Pie crust, deep dish, frozen, unbaked, made with enriched flour	225	1.0 pie crust (average weight)	3.1
“18055”	Bread, reduced-calorie, wheat	28.35	1.0 oz	3.1
“11060”	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA’s Food Distribution Program)	121	1.0 cup	3.1
“09243”	Peaches, spiced, canned, heavy syrup pack, solids and liquids	242	1.0 cup, whole	3.1
“21139”	Fast foods, potato, mashed	242	1.0 cup	3.1
“21226”	Pizza, meat and vegetable topping, regular crust, frozen, cooked	143	1.0 serving 5 servings per 24.2 oz package	3.1
“22899”	Ravioli, cheese-filled, canned	242	1.0 cup	3.1
“06426”	Soup, chili beef, canned, prepared with equal volume water	261	1.0 cup	3.1
“11821”	Peppers, sweet, red, raw	149	1.0 cup, chopped	3.1
“21521”	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	347	12.0 fl oz	3.1
“11890”	Turnips, frozen, cooked, boiled, drained, with salt	156	1.0 cup	3.1
“08133”	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	240	1.0 cup	3.1
“11808”	Parsnips, cooked, boiled, drained, with salt	78	0.5 cup slices	3.1
“11565”	Turnips, cooked, boiled, drained, without salt	156	1.0 cup, cubes	3.1
“11889”	Turnips, cooked, boiled, drained, with salt	156	1.0 cup, cubes	3.1
“11567”	Turnips, frozen, cooked, boiled, drained, without salt	156	1.0 cup	3.1
“12121”	Nuts, hazelnuts or filberts, blanched	28.35	1.0 oz	3.1
“21473”	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	164	1.0 slice 1/4 of pie	3.1
“11197”	Cowpeas, young pods with seeds, raw	94	1.0 cup	3.1
“09021”	Apricots, raw	155	1.0 cup, halves	3.1
“08680”	Cereals, oats, instant, fortified, maple and brown sugar, dry	43	1.0 packet	3.1
“08130”	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	43	1.0 packet	3.1
“21096”	Fast foods, cheeseburger; single, large patty; plain	182	1.0 sandwich	3.1
“25030”	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	28.35	1.0 oz	3.1
“19904”	Chocolate, dark, 70-85% cacao solids	28.35	1.0 oz	3.1
“14163”	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	237	8.0 fl oz	3.1
“21014”	Fast foods, croissant, with egg, cheese, and sausage	171	1.0 sandwich	3.1
“21383”	BURGER KING, CROISSAN’WICH with Sausage, Egg and Cheese	171	1.0 sandwich	3.1
“21364”	McDONALD’S, Hotcakes and Sausage	192	1.0 item	3.1
“11906”	Corn, sweet, white, canned, cream style, regular pack	256	1.0 cup	3.1
“11174”	Corn, sweet, yellow, canned, cream style, regular pack	256	1.0 cup	3.1
“11907”	Corn, sweet, white, canned, cream style, no salt added	256	1.0 cup	3.1
“11772”	Corn, sweet, yellow, canned, cream style, no salt added	256	1.0 cup	3.1
“21400”	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	219	1.0 item	3.1
“09402”	Applesauce, canned, sweetened, with salt	255	1.0 cup	3.1
“21488”	Fast foods, quesadilla, with chicken	180	1.0 each quesadilla	3.1
“11436”	Rutabagas, cooked, boiled, drained, without salt	170	1.0 cup, cubes	3.1
“20650”	Sorghum flour, refined, unenriched	161	1.0 cup	3.1
“09278”	Plantains, yellow, baked	139	1.0 cup	3.1
“09502”	Apples, raw, granny smith, with skin (Includes foods for USDA’s Food Distribution Program)	109	1.0 cup, sliced	3.1
“36057”	CARRABBA’S ITALIAN GRILL, chicken parmesan without cavatappi pasta	339	1.0 serving	3.1
“21376”	McDONALD’S, Bacon Ranch Salad with Grilled Chicken	305	1.0 item 10.8 oz	3
“09081”	Cranberry sauce, canned, sweetened	277	1.0 cup	3
“11798”	Mushrooms, shiitake, cooked, with salt	145	1.0 cup pieces	3
“11208”	Dandelion greens, cooked, boiled, drained, without salt	105	1.0 cup, chopped	3
“11269”	Mushrooms, shiitake, cooked, without salt	145	1.0 cup pieces	3
“11782”	Dandelion greens, cooked, boiled, drained, with salt	105	1.0 cup, chopped	3
“32017”	Pasta mix, Italian four cheese lasagna, unprepared	117	1.0 package	3
“19890”	Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	78	1.0 serving 1 bar	3
“09316”	Strawberries, raw	152	1.0 cup, halves	3
“18096”	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	138	1.0 piece (1/12 of a cake)	3
“12149”	Nuts, pine nuts, pinyon, dried	28.35	1.0 oz	3
“21282”	DOMINO’S 14″ EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	151	1.0 slice	3
“14067”	Beverages, Protein powder soy based	45	1.0 scoop	3
“06061”	Soup, tomato beef with noodle, canned, condensed	251	1.0 cup (8 fl oz)	3
“06431”	CAMPBELL’S CHUNKY, New England Clam Chowder	251	1.0 cup	3
“28304”	Waffles, whole wheat, lowfat, frozen, ready-to-heat	70	1.0 serving 2 waffles	3
“19922”	Candies, coconut bar, not chocolate covered	47	1.0 bar	3
“08642”	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	31	1.0 packet (1 NLEA serving)	3
“28325”	Crackers, toast thins, low sodium	31	1.0 serving	3
“25062”	Snack, Mixed Berry Bar	38	1.0 bar	3
“28324”	Pancakes, whole wheat, dry mix, incomplete	38	0.25 cup mix 1 serving	3
“11656”	Corn pudding, home prepared	250	1.0 cup	3
“19268”	Candies, dark chocolate coated coffee beans	40	1.0 serving 28 pieces	3
“06749”	Soup, beef and vegetables, canned, ready-to-serve	250	1.0 cup	3
“09163”	Blueberries, dried, sweetened	40	0.25 cup	3
“09003”	Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program)	125	1.0 cup, quartered or chopped	3
“12567”	Nuts, almonds, oil roasted, with salt added, smoke flavor	28	1.0 oz (28 almonds)	3
“08074”	Cereals ready-to-eat, RALSTON TASTEEOS	28	1.0 cup (1 NLEA serving)	3
“21304”	Fast Food, Pizza Chain, 14″ pizza, meat and vegetable topping, regular crust	136	1.0 slice	3
“08639”	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	34	1.0 packet (1 NLEA serving)	3
“11516”	Sweet potato, frozen, unprepared (Includes foods for USDA’s Food Distribution Program)	176	1.0 cup, cubes	3
“21244”	WENDY’S, Homestyle Chicken Fillet Sandwich	230	1.0 item	3
“22972”	Pulled pork in barbecue sauce	249	1.0 cup	3
“03000”	Clif Z bar	36	1.0 bar	3
“18940”	Muffin, blueberry, commercially prepared, low-fat	71	1.0 muffin small	3
“11964”	Nopales, cooked, without salt	149	1.0 cup	3
“32021”	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	198	1.0 cup	3
“11967”	Cauliflower, green, cooked, no salt added	90	0.2 head	3
“18227”	Crackers, rye, wafers, seasoned	14.2	0.5 oz	3
“06969”	Potato soup, instant, dry mix	39	1.0 serving 1/3 cup	3
“19130”	Candies, HERSHEY’S POT OF GOLD Almond Bar	78	1.0 bar 2.8 oz	3
“21341”	McDONALD’S, BIG BREAKFAST	269	1.0 item 9.5 oz	3
“21486”	Fast foods, taco with beef, cheese and lettuce, soft	102	1.0 each taco	3
“21261”	TACO BELL, Soft Taco with beef, cheese and lettuce	102	1.0 each taco	3
“08039”	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	29	0.75 cup (1 NLEA serving)	3
“11735”	Beets, canned, no salt added, solids and liquids	246	1.0 cup	3
“21281”	DOMINO’S 14″ Pepperoni Pizza, Ultimate Deep Dish Crust	123	1.0 slice	3
“20089”	Wild rice, cooked	164	1.0 cup	3
“09020”	Applesauce, canned, sweetened, without salt	246	1.0 cup	3
“11082”	Beets, canned, regular pack, solids and liquids	246	1.0 cup	3
“11471”	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	210	1.0 cup, diced	2.9
“11805”	Onions, cooked, boiled, drained, with salt	210	1.0 cup	2.9
“11283”	Onions, cooked, boiled, drained, without salt	210	1.0 cup	2.9
“11290”	Onions, frozen, whole, cooked, boiled, drained, without salt	210	1.0 cup	2.9
“11807”	Onions, frozen, whole, cooked, boiled, drained, with salt	210	1.0 cup	2.9
“21482”	Fast Food, Pizza Chain, 14″ pizza, sausage topping, thick crust	127	1.0 slice	2.9
“19897”	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	28	1.0 serving 1oz pack	2.9
“20420”	Pasta, dry, unenriched	91	1.0 cup spaghetti	2.9
“20120”	Pasta, dry, enriched	91	1.0 cup spaghetti	2.9
“11411”	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	153	10.0 strip	2.9
“11729”	Beans, snap, green, canned, no salt added, drained solids	153	1.0 cup	2.9
“31023”	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	51	12.0 fries	2.9
“11167”	Corn, sweet, yellow, raw	145	1.0 cup	2.9
“11879”	Taro, leaves, cooked, steamed, with salt	145	1.0 cup	2.9
“11521”	Taro leaves, cooked, steamed, without salt	145	1.0 cup	2.9
“11480”	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	223	1.0 cup	2.9
“11862”	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	223	1.0 cup	2.9
“09070”	Cherries, sweet, raw	138	1.0 cup, with pits, yields	2.9
“21152”	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	207	6.0 inch sub	2.9
“16426”	Tofu, raw, firm, prepared with calcium sulfate	126	0.5 cup	2.9
“31024”	Sweet Potatoes, french fried, crosscut, frozen, unprepared	85	3.0 oz	2.9
“18235”	Crackers, whole-wheat	28	1.0 serving	2.9
“11019”	Asparagus, frozen, cooked, boiled, drained, without salt	180	1.0 cup	2.9
“06027”	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	240	1.0 cup (8 fl oz)	2.9
“11709”	Asparagus, frozen, cooked, boiled, drained, with salt	180	1.0 cup	2.9
“20654”	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	169	1.0 cup spaghetti not packed	2.9
“21393”	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	205	1.0 item	2.9
“31021”	Potatoes, hash brown, refrigerated, unprepared	159	1.0 cup unprepared	2.9
“21296”	PIZZA HUT 14″ Pepperoni Pizza, Hand-Tossed Crust	110	1.0 slice	2.9
“11215”	Garlic, raw	136	1.0 cup	2.9
“11178”	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program)	136	1.0 cup	2.9
“11094”	Broccoli, frozen, spears, unprepared (Includes foods for USDA’s Food Distribution Program)	95	0.33 package (10 oz)	2.9
“11122”	Cardoon, raw	178	1.0 cup, shredded	2.8
“36606”	CRACKER BARREL, farm raised catfish platter	178	1.0 serving	2.8
“14041”	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	237	1.0 bottle	2.8
“21247”	WENDY’S, french fries	71	1.0 kid’s meal Serving	2.8
“21239”	WENDY’S, CLASSIC SINGLE Hamburger, no cheese	218	1.0 item	2.8
“21278”	DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust	118	1.0 slice	2.8
“06624”	SMART SOUP, Thai Coconut Curry	283	10.0 oz 1 pouch	2.8
“21298”	PIZZA HUT 14″ Super Supreme Pizza, Hand-Tossed Crust	123	1.0 slice	2.8
“08013”	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	28	1.0 cup (1 NLEA serving)	2.8
“11084”	Beets, canned, drained solids	157	1.0 cup, diced	2.8
“12007”	Seeds, cottonseed flour, partially defatted (glandless)	94	1.0 cup	2.8
“09066”	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	256	1.0 cup	2.8
“03274”	Babyfood, dinner, vegetables and chicken, junior	256	1.0 cup	2.8
“11011”	Asparagus, raw	134	1.0 cup	2.8
“19255”	Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	37	1.0 serving 1.3 oz bar	2.8
“12220”	Seeds, flaxseed	10.3	1.0 tbsp, whole	2.8
“11141”	Celeriac, raw	156	1.0 cup	2.8
“11299”	Parsnips, cooked, boiled, drained, without salt	78	0.5 cup slices	2.8
“25020”	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	55	1.0 bar	2.8
“21345”	McDONALD’S, DOUBLE QUARTER POUNDER with Cheese	280	1.0 item	2.8
“08122”	Cereals, oats, instant, fortified, plain, dry	28	1.0 packet	2.8
“11799”	Mustard greens, cooked, boiled, drained, with salt	140	1.0 cup, chopped	2.8
“11485”	Squash, winter, butternut, raw	140	1.0 cup, cubes	2.8
“21396”	Fast foods, cheeseburger; double, large patty; with condiments	280	1.0 item	2.8
“11271”	Mustard greens, cooked, boiled, drained, without salt	140	1.0 cup, chopped	2.8
“20523”	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	140	1.0 cup	2.8
“06249”	Soup, pea, green, canned, prepared with equal volume milk	254	1.0 cup (8 fl oz)	2.8
“22961”	HOT POCKETS, meatballs  &  mozzarella stuffed sandwich, frozen	127	1.0 hot pocket (1 NLEA serving)	2.8
“11892”	Turnip greens, frozen, cooked, boiled, drained, with salt	82	0.5 cup	2.8
“21235”	McDONALD’S, QUARTER POUNDER with Cheese	199	1.0 item 7.1 oz	2.8
“19898”	Ice creams, regular, low carbohydrate, vanilla	58	1.0 individual (3.5 fl oz)	2.8
“19899”	Ice creams, regular, low carbohydrate, chocolate	58	1.0 individual (3.5 fl oz)	2.8
“06967”	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	253	1.0 cup	2.8
“25034”	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	47	1.0 bar	2.8
“18946”	Pie crust, refrigerated, regular, baked	198	1.0 pie crust	2.8
“21238”	McDONALD’S, french fries	71	1.0 small serving	2.8
“11095”	Broccoli, frozen, spears, cooked, boiled, drained, without salt	92	0.5 cup	2.8
“11324”	Peas and onions, canned, solids and liquids	120	1.0 cup	2.8
“25039”	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	60	1.0 bar	2.8
“11398”	Potato puffs, frozen, unprepared	120	1.0 cup	2.8
“11744”	Broccoli, frozen, spears, cooked, boiled, drained, with salt	92	0.5 cup	2.8
“08352”	Cereals ready-to-eat, QUAKER, MOTHER’S Toasted Oat Bran cereal	32	0.75 cup (1 NLEA serving)	2.8
“19887”	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	64	1.0 serving 1 sandwich	2.8
“18057”	Bread, reduced-calorie, white	28.35	1.0 oz	2.7
“08417”	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	41	1.0 packet (1 NLEA serving)	2.7
“09379”	Plums, canned, heavy syrup, drained	183	1.0 cup, with pits, yields	2.7
“08641”	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	33	1.0 packet	2.7
“21497”	PIZZA HUT 14″ Sausage Pizza, Hand-Tossed Crust	119	1.0 slice	2.7
“36058”	OLIVE GARDEN, chicken parmigiana without pasta	304	1.0 serving	2.7
“21234”	McDONALD’S, QUARTER POUNDER	171	1.0 item	2.7
“21494”	DOMINO’S 14″ Sausage Pizza, Classic Hand-Tossed Crust	114	1.0 slice	2.7
“21150”	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	228	6.0 inch sub	2.7
“21151”	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	228	6.0 inch sub	2.7
“20050”	Rice, white, medium-grain, raw, enriched	195	1.0 cup	2.7
“11383”	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	210	1.0 cup	2.7
“06011”	Soup, cheese, canned, condensed	124	0.5 cup	2.7
“11282”	Onions, raw	160	1.0 cup, chopped	2.7
“11350”	Pokeberry shoots, (poke), raw	160	1.0 cup	2.7
“11791”	Kale, frozen, cooked, boiled, drained, with salt	118	1.0 cup	2.7
“11236”	Kale, frozen, cooked, boiled, drained, without salt	118	1.0 cup	2.7
“11790”	Kale, cooked, boiled, drained, with salt	118	1.0 cup	2.7
“36059”	Restaurant, Italian, chicken parmesan without pasta	301	1.0 serving	2.7
“11546”	Tomato products, canned, paste, without salt added (Includes foods for USDA’s Food Distribution Program)	66	0.25 cup	2.7
“11052”	Beans, snap, green, raw	100	1.0 cup 1/2″ pieces	2.7
“21138”	Fast foods, potato, french fried in vegetable oil	71	1.0 serving small	2.7
“11957”	Fennel, bulb, raw	87	1.0 cup, sliced	2.7
“09272”	Pineapple, frozen, chunks, sweetened	245	1.0 cup, chunks	2.7
“11423”	Pumpkin, cooked, boiled, drained, without salt	245	1.0 cup, mashed	2.7
“11845”	Pumpkin, cooked, boiled, drained, with salt	245	1.0 cup, mashed	2.7
“11387”	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	245	1.0 cup (unprepared)	2.7
“21082”	Fast foods, taco with beef, cheese and lettuce, hard shell	69	1.0 each taco	2.7
“21260”	TACO BELL, Original Taco with beef, cheese and lettuce	69	1.0 each taco	2.7
“11474”	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	192	1.0 cup slices	2.7
“11859”	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	192	1.0 cup slices	2.7
“09019”	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA’s Food Distribution Program)	244	1.0 cup	2.7
“11555”	Tomato products, canned, sauce, with herbs and cheese	122	0.5 cup	2.7
“09401”	Applesauce, canned, unsweetened, with added ascorbic acid	244	1.0 cup	2.7
“09064”	Cherries, sour, red, canned, water pack, solids and liquids	244	1.0 cup	2.7
“09015”	Apples, frozen, unsweetened, heated (Includes foods for USDA’s Food Distribution Program)	206	1.0 cup slices	2.7
“36025”	CRACKER BARREL, coleslaw	167	1.0 serving	2.7
“21484”	Fast Food, Pizza Chain, 14″ pizza, sausage topping, regular crust	116	1.0 slice	2.7
“19164”	Candies, SPECIAL DARK Chocolate Bar	41	1.0 bar 1.45 oz	2.7
“12643”	Nuts, pecans, dry roasted, with salt added	28.35	1.0 oz	2.7
“12143”	Nuts, pecans, dry roasted, without salt added	28.35	1.0 oz	2.7
“12122”	Nuts, hazelnuts or filberts, dry roasted, without salt added	28.35	1.0 oz	2.7
“09370”	Peaches, canned, heavy syrup, drained	222	1.0 cup	2.7
“11939”	Mushrooms, portabella, exposed to ultraviolet light, grilled	121	1.0 cup sliced	2.7
“11243”	Mushrooms, portabella, grilled	121	1.0 cup sliced	2.7
“06217”	Soup, vegetable, canned, low sodium, condensed	126	0.5 cup	2.6
“09176”	Mangos, raw	165	1.0 cup pieces	2.6
“12119”	Nuts, coconut water (liquid from coconuts)	240	1.0 cup	2.6
“11224”	Hyacinth-beans, immature seeds, raw	80	1.0 cup	2.6
“27060”	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	240	1.0 cup	2.6
“20651”	Rice, brown, parboiled, cooked, UNCLE BENS	155	1.0 cup	2.6
“11563”	Tree fern, cooked, without salt	71	0.5 cup, chopped	2.6
“09213”	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	262	1.0 cup	2.6
“09214”	Orange juice, frozen concentrate, unsweetened, undiluted	262	1.0 cup	2.6
“09242”	Peaches, canned, extra heavy syrup pack, solids and liquids	262	1.0 cup, halves or slices	2.6
“21526”	CHICK-FIL-A, chicken sandwich	187	1.0 sandwich	2.6
“21102”	Fast foods, chicken fillet sandwich, plain with pickles	187	1.0 sandwich	2.6
“09501”	Apples, raw, golden delicious, with skin	109	1.0 cup, sliced	2.6
“09285”	Plums, canned, purple, extra heavy syrup pack, solids and liquids	261	1.0 cup, pitted	2.6
“11024”	Balsam-pear (bitter gourd), pods, raw	93	1.0 cup (1/2″ pieces)	2.6
“11291”	Onions, spring or scallions (includes tops and bulb), raw	100	1.0 cup, chopped	2.6
“22908”	Beef, corned beef hash, with potato, canned	236	1.0 cup	2.6
“21303”	Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thick crust	118	1.0 slice	2.6
“09106”	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	259	1.0 cup	2.6
“08192”	Cereals ready-to-eat, POST SELECTS Blueberry Morning	55	1.0 cup (1 NLEA serving)	2.6
“20111”	Noodles, egg, spinach, enriched, dry	38	1.0 cup	2.6
“35234”	Piki bread, made from blue cornmeal (Hopi)	28	1.0 piece	2.6
“43137”	Vegetarian meatloaf or patties	56	1.0 slice	2.6
“18967”	Bread, white wheat	28	1.0 slice	2.6
“11742”	Broccoli, cooked, boiled, drained, with salt	78	0.5 cup, chopped	2.6
“11091”	Broccoli, cooked, boiled, drained, without salt	78	0.5 cup, chopped	2.6
“11056”	Beans, snap, green, canned, regular pack, drained solids	135	1.0 cup	2.6
“32036”	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	128	1.0 biscuit	2.6
“16397”	Peanut butter, chunk style, without salt	32	2.0 tbsp	2.6
“21268”	TACO BELL, Nachos	80	1.0 serving	2.6
“09294”	Prune juice, canned	256	1.0 cup	2.6
“21078”	Fast foods, nachos, with cheese	80	1.0 serving	2.6
“22963”	Lean Pockets, Meatballs  &  Mozzarella	128	1.0 each	2.6
“16097”	Peanut butter, chunk style, with salt	32	2.0 tbsp	2.6
“08228”	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	37	1.0 packet	2.6
“21302”	Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, regular crust	111	1.0 slice	2.6
“11177”	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	150	1.0 cup drained, rinsed	2.5
“11533”	Tomatoes, red, ripe, canned, stewed	255	1.0 cup	2.5
“36415”	Restaurant, Latino, arepa (unleavened cornmeal bread)	98	1.0 piece	2.5
“11300”	Peas, edible-podded, raw	98	1.0 cup, chopped	2.5
“08685”	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	28	0.75 cup (1 NLEA serving)	2.5
“19132”	Candies, milk chocolate, with almonds	41	1.0 bar (1.45 oz)	2.5
“27042”	Soup, clam chowder, new england, canned, ready-to-serve	254	1.0 cup	2.5
“22903”	Pizza, pepperoni topping, regular crust, frozen, cooked	127	0.25 pizza 12″ diameter	2.5
“21276”	PIZZA HUT 12″ Super Supreme Pizza, Hand-Tossed Crust	127	1.0 slice	2.5
“36039”	Restaurant, family style, hash browns	94	1.0 cup	2.5
“36016”	Restaurant, family style, shrimp, breaded and fried	169	1.0 serving	2.5
“11333”	Peppers, sweet, green, raw	149	1.0 cup, chopped	2.5
“09174”	Loquats, raw	149	1.0 cup, cubed	2.5
“06067”	Soup, chunky vegetable, canned, ready-to-serve	230	1.0 cup	2.5
“42278”	Babyfood, vegetable and brown rice, strained	230	1.0 cup	2.5
“21300”	Fast Food, Pizza Chain, 14″ pizza, cheese topping, thick crust	115	1.0 slice	2.5
“09114”	Grapefruit, raw, pink and red, Florida	230	1.0 cup sections, with juice	2.5
“09111”	Grapefruit, raw, pink and red and white, all areas	230	1.0 cup sections, with juice	2.5
“09116”	Grapefruit, raw, white, all areas	230	1.0 cup sections, with juice	2.5
“32032”	Sausage, egg and cheese breakfast biscuit	126	1.0 biscuit	2.5
“21293”	PIZZA HUT 14″ Cheese Pizza, Hand-Tossed Crust	105	1.0 slice	2.5
“09104”	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	252	1.0 cup	2.5
“18010”	Biscuits, plain or buttermilk, dry mix	120	1.0 cup, purchased	2.5
“11857”	Squash, summer, all varieties, cooked, boiled, drained, with salt	180	1.0 cup slices	2.5
“11802”	New zealand spinach, cooked, boiled, drained, with salt	180	1.0 cup, chopped	2.5
“11979”	Peppers, jalapeno, raw	90	1.0 cup, sliced	2.5
“11277”	New Zealand spinach, cooked, boiled, drained, without salt	180	1.0 cup, chopped	2.5
“11642”	Squash, summer, all varieties, cooked, boiled, drained, without salt	180	1.0 cup, sliced	2.5
“09435”	Guava nectar, canned, with added ascorbic acid	251	1.0 cup	2.5
“09503”	Apples, raw, gala, with skin (Includes foods for USDA’s Food Distribution Program)	109	1.0 cup, sliced	2.5
“09500”	Apples, raw, red delicious, with skin (Includes foods for USDA’s Food Distribution Program)	109	1.0 cup, sliced	2.5
“01105”	Milk, chocolate beverage, hot cocoa, homemade	250	1.0 cup	2.5
“21498”	PIZZA HUT 14″ Sausage Pizza, Pan Crust	125	1.0 slice	2.5
“09023”	Apricots, canned, water pack, without skin, solids and liquids	227	1.0 cup, whole, without pits	2.5
“25012”	Snacks, sweet potato chips, unsalted	28.35	1.0 oz	2.5
“25013”	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	28.35	1.0 oz	2.5
“08436”	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	43	1.0 packet (1 NLEA serving)	2.5
“09103”	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	249	1.0 cup	2.5
“09100”	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	248	1.0 cup	2.5
“11025”	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	124	1.0 cup (1/2″ pieces)	2.5
“09068”	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program)	155	1.0 cup, unthawed	2.5
“11711”	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	124	1.0 cup (1/2″ pieces)	2.5
“09063”	Cherries, sour, red, raw	155	1.0 cup, without pits	2.5
“11817”	Peas and carrots, frozen, cooked, boiled, drained, with salt	80	0.5 cup	2.5
“21245”	WENDY’S, Ultimate Chicken Grill Sandwich	225	1.0 item	2.5
“11351”	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	165	1.0 cup	2.5
“09144”	Jackfruit, raw	165	1.0 cup, sliced	2.5
“11783”	Eggplant, cooked, boiled, drained, with salt	99	1.0 cup (1″ cubes)	2.5
“11210”	Eggplant, cooked, boiled, drained, without salt	99	1.0 cup (1″ cubes)	2.5
“11827”	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	165	1.0 cup	2.5
“09164”	Litchis, raw	190	1.0 cup	2.5
“09239”	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA’s Food Distribution Program)	247	1.0 cup, halves or slices	2.5
“09309”	Rhubarb, frozen, uncooked	137	1.0 cup, diced	2.5
“09226”	Papayas, raw	145	1.0 cup 1″ pieces	2.5
“21299”	Fast Food, Pizza Chain, 14″ pizza, cheese topping, regular crust	107	1.0 slice	2.5
“06982”	Soup, ramen noodle, beef flavor, dry	82	1.0 package without flavor packet	2.5
“11209”	Eggplant, raw	82	1.0 cup, cubes	2.5
“21509”	BURGER KING, Onion Rings	91	1.0 small	2.5
“20116”	Noodles, japanese, somen, dry	57	2.0 oz	2.5
“19065”	Candies, ALMOND JOY Candy Bar	49	1.0 package 1.76 oz	2.5
“09102”	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	245	1.0 cup	2.5
“32009”	Pasta mix, classic beef, unprepared	122	1.0 package	2.4
“11985”	Fireweed, leaves, raw	23	1.0 cup, chopped	2.4
“09191”	Nectarines, raw	143	1.0 cup slices	2.4
“25024”	Pretzels, soft, unsalted	143	1.0 large	2.4
“43109”	Pretzels, soft	143	1.0 large	2.4
“06395”	CAMPBELL’S CHUNKY, Classic Chicken Noodle Soup	243	1.0 cup	2.4
“09099”	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	242	1.0 cup	2.4
“16149”	Peanut spread, reduced sugar	31	2.0 tbsp	2.4
“11326”	Peas and onions, frozen, unprepared	69	0.5 cup	2.4
“21289”	LITTLE CAESARS 14″ Original Round Meat and Vegetable Pizza, Regular Crust	115	1.0 slice	2.4
“21090”	Fast foods, cheeseburger; single, regular patty, with condiments	127	1.0 item	2.4
“21159”	SUBWAY, steak  &  cheese sub on white bread with American cheese, lettuce and tomato	201	6.0 inch sub	2.4
“21160”	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	201	6.0 inch sub	2.4
“16087”	Peanuts, all types, raw	28.35	1.0 oz	2.4
“18295”	Pancakes, buckwheat, dry mix, incomplete	28.35	1.0 oz	2.4
“08093”	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	219	1.0 cup	2.4
“20444”	Rice, white, long-grain, regular, raw, unenriched	185	1.0 cup	2.4
“20044”	Rice, white, long-grain, regular, raw, enriched	185	1.0 cup	2.4
“11902”	Corn, sweet, white, cooked, boiled, drained, with salt	89	1.0 ear, small (5-1/2″ to 6-1/2″ long)	2.4
“11901”	Corn, sweet, white, cooked, boiled, drained, without salt	89	1.0 ear, small (5-1/2″ to 6-1/2″ long)	2.4
“11144”	Celery, cooked, boiled, drained, without salt	150	1.0 cup, diced	2.4
“11764”	Celery, cooked, boiled, drained, with salt	150	1.0 cup, diced	2.4
“25048”	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	32	1.0 bar	2.4
“11226”	Jerusalem-artichokes, raw	150	1.0 cup slices	2.4
“11118”	Cabbage, kimchi	150	1.0 cup	2.4
“20018”	Corn flour, yellow, degermed, unenriched	126	1.0 cup	2.4
“21155”	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	184	6.0 inch sub	2.4
“21209”	SUBWAY, black forest ham sub on white bread with lettuce and tomato	184	6.0 inch sub	2.4
“21156”	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	184	6.0 inch sub	2.4
“21207”	SUBWAY, turkey breast sub on white bread with lettuce and tomato	184	6.0 inch sub	2.4
“21398”	Fast foods, cheeseburger; single, large patty; with condiments	199	1.0 item	2.4
“19401”	Snacks, cornnuts, barbecue-flavor	28.35	1.0 oz	2.4
“16090”	Peanuts, all types, dry-roasted, with salt	28.35	1.0 oz	2.4
“09190”	Mulberries, raw	140	1.0 cup	2.4
“11322”	Peas and carrots, frozen, unprepared	70	0.5 cup	2.4
“22958”	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	340	1.0 bowl	2.4
“11097”	Broccoli raab, cooked	85	1.0 NLEA serving	2.4
“21277”	DOMINO’S 14″ Cheese Pizza, Classic Hand-Tossed Crust	108	1.0 slice	2.4
“22960”	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	198	1.0 cup	2.4
“21154”	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	198	6.0 inch sub	2.4
“06931”	Sauce, pasta, spaghetti/marinara, ready-to-serve	132	1.0 serving 1/2 cup	2.4
“21211”	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	198	6.0 inch sub	2.4
“21280”	DOMINO’S 14″ Pepperoni Pizza, Classic Hand-Tossed Crust	113	1.0 slice	2.4
“03119”	Babyfood, vegetables, corn, creamed, strained	113	1.0 jar	2.4
“33878”	Babyfood, GERBER, Banana with orange medley	113	1.0 jar	2.4
“09097”	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	237	1.0 cup	2.4
“09096”	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	237	1.0 cup	2.4
“22902”	Pizza, meat topping, thick crust, frozen, cooked	103	1.0 slice 1/8 of 12″ pizza	2.4
“21162”	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	148	6.0 inch sub	2.4
“06128”	Soup, chicken noodle, dry, mix	74	1.0 packet	2.4
“21161”	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	148	6.0 inch sub	2.4
“11090”	Broccoli, raw	91	1.0 cup chopped	2.4
“21510”	WENDY’S, DAVE’S Hot ‘N Juicy 1/4 LB, single	215	1.0 sandwich	2.4
“21397”	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	215	1.0 sandwich	2.4
“11980”	Peppers, chili, green, canned	139	1.0 cup	2.4
“11045”	Mung beans, mature seeds, sprouted, cooked, stir-fried	124	1.0 cup	2.4
“09354”	Pineapple, canned, juice pack, drained	181	1.0 cup, chunks	2.4
“21294”	PIZZA HUT 14″ Cheese Pizza, Pan Crust	112	1.0 slice	2.4
“11850”	Radishes, oriental, cooked, boiled, drained, with salt	147	1.0 cup slices	2.4
“11431”	Radishes, oriental, cooked, boiled, drained, without salt	147	1.0 cup, sliced	2.4
“21213”	SUBWAY, cold cut sub on white bread with lettuce and tomato	196	6.0 inch sub	2.4
“21124”	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	196	6.0 inch sub	2.4
“06583”	Soup, ramen noodle, any flavor, dry	81	1.0 package without flavor packet	2.3
“06983”	Soup, ramen noodle, chicken flavor, dry	81	1.0 package without flavor packet	2.3
“18232”	Crackers, wheat, regular	34	16.0 crackers 1 serving	2.3
“18216”	Crackers, crispbread, rye	14.2	0.5 oz	2.3
“11564”	Turnips, raw	130	1.0 cup, cubes	2.3
“20084”	Wheat flour, white, cake, enriched	137	1.0 cup unsifted, dipped	2.3
“18388”	Muffins, wheat bran, toaster-type with raisins, toasted	28.35	1.0 oz	2.3
“09284”	Plums, canned, purple, heavy syrup pack, solids and liquids	258	1.0 cup, pitted	2.3
“36601”	Restaurant, Chinese, egg rolls, assorted	89	1.0 piece	2.3
“09236”	Peaches, yellow, raw	154	1.0 cup slices	2.3
“09266”	Pineapple, raw, all varieties	165	1.0 cup, chunks	2.3
“09430”	Pineapple, raw, extra sweet variety	165	1.0 cup, chunks	2.3
“09279”	Plums, raw	165	1.0 cup, sliced	2.3
“03085”	Babyfood, dinner, vegetables and turkey, junior	256	1.0 cup	2.3
“06976”	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	128	1.0 serving 1/2 cup	2.3
“11767”	Chrysanthemum, garland, cooked, boiled, drained, with salt	100	1.0 cup (1″ pieces)	2.3
“11158”	Chrysanthemum, garland, cooked, boiled, drained, without salt	100	1.0 cup (1″ pieces)	2.3
“11693”	Tomatoes, crushed, canned	121	0.5 cup	2.3
“20656”	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	121	1.0 cup spaghetti	2.3
“18036”	Bread, multi-grain, toasted (includes whole-grain)	28.35	1.0 oz	2.3
“25023”	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	28.35	1.0 oz	2.3
“06024”	Soup, chicken and vegetable, canned, ready-to-serve	255	1.0 cup	2.3
“06051”	Soup, pea, split with ham, canned, condensed	135	0.5 cup (4 fl oz)	2.3
“19439”	Snacks, KELLOGG, KELLOGG’S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	37	1.0 bar	2.3
“09504”	Apples, raw, fuji, with skin (Includes foods for USDA’s Food Distribution Program)	109	1.0 cup, sliced	2.3
“21415”	POPEYES, biscuit	60	1.0 biscuit	2.3
“11576”	Turnip greens and turnips, frozen, unprepared	95	0.33 package (10 oz)	2.3
“06451”	Soup, pea, split with ham, canned, prepared with equal volume water	253	1.0 cup (8 fl oz)	2.3
“19903”	Chocolate, dark, 60-69% cacao solids	28.35	1.0 oz	2.3
“09282”	Plums, canned, purple, juice pack, solids and liquids	252	1.0 cup, pitted	2.3
“22914”	Pasta with tomato sauce, no meat, canned	252	1.0 serving (1 NLEA serving)	2.3
“09283”	Plums, canned, purple, light syrup pack, solids and liquids	252	1.0 cup, pitted	2.3
“09383”	Tangerines, (mandarin oranges), canned, juice pack, drained	189	1.0 cup	2.3
“32005”	Macaroni and cheese, box mix with cheese sauce, prepared	189	1.0 cup prepared	2.3
“20032”	Millet, cooked	174	1.0 cup	2.3
“21297”	PIZZA HUT 14″ Pepperoni Pizza, Pan Crust	113	1.0 slice	2.3
“03114”	Babyfood, vegetable, butternut squash and corn	113	1.0 jar, Gerber (4 oz)	2.3
“11105”	Burdock root, cooked, boiled, drained, without salt	125	1.0 cup (1″ pieces)	2.2
“11747”	Burdock root, cooked, boiled, drained, with salt	125	1.0 cup (1″ pieces)	2.2
“36018”	APPLEBEE’S, fish, hand battered	250	1.0 serving	2.2
“09014”	Apples, frozen, unsweetened, unheated (Includes foods for USDA’s Food Distribution Program)	173	1.0 cup slices	2.2
“11149”	Chayote, fruit, raw	132	1.0 cup (1″ pieces)	2.2
“09281”	Plums, canned, purple, water pack, solids and liquids	249	1.0 cup, pitted	2.2
“21420”	KFC, Coleslaw	112	1.0 package	2.2
“22959”	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	70	1.0 serving (makes about 1 cup prepared)	2.2
“11386”	Potatoes, scalloped, dry mix, unprepared	26	0.16 package (5.5 oz)	2.2
“20321”	Pasta, cooked, enriched, with added salt	124	1.0 cup spaghetti not packed	2.2
“20521”	Pasta, cooked, unenriched, with added salt	124	1.0 cup spaghetti not packed	2.2
“20421”	Pasta, cooked, unenriched, without added salt	124	1.0 cup spaghetti not packed	2.2
“20121”	Pasta, cooked, enriched, without added salt	124	1.0 cup spaghetti not packed	2.2
“22976”	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	159	1.0 cup	2.2
“11109”	Cabbage, raw	89	1.0 cup, chopped	2.2
“21283”	PAPA JOHN’S 14″ Cheese Pizza, Original Crust	117	1.0 slice	2.2
“11126”	Carrots, canned, regular pack, solids and liquids	123	0.5 cup slices	2.2
“11758”	Carrots, canned, no salt added, solids and liquids	123	0.5 cup slices	2.2
“25022”	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	28.35	1.0 oz	2.2
“11361”	Potatoes, roasted, salt added in processing, frozen, unprepared	85	3.0 oz	2.2
“31026”	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	85	3.0 oz	2.2
“21496”	PIZZA HUT 14″ Sausage Pizza, THIN ‘N CRISPY Crust	92	1.0 slice	2.2
“11659”	Sweet potato, cooked, candied, home-prepared	105	1.0 piece (2-1/2″ x 2″ dia)	2.2
“21483”	Fast Food, Pizza Chain, 14″ pizza, sausage topping, thin crust	88	1.0 slice	2.2
“11969”	Broccoli, chinese, cooked	88	1.0 cup	2.2
“21105”	Fast foods, fish sandwich, with tartar sauce	220	1.0 sandwich	2.2
“20029”	Couscous, cooked	157	1.0 cup, cooked	2.2
“09307”	Rhubarb, raw	122	1.0 cup, diced	2.2
“11128”	Carrots, canned, regular pack, drained solids	146	1.0 cup, sliced	2.2
“11759”	Carrots, canned, no salt added, drained solids	146	1.0 cup, sliced	2.2
“19050”	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	28.35	1.0 oz	2.2
“19400”	Snacks, banana chips	28.35	1.0 oz	2.2
“19154”	Candies, sesame crunch	28.35	1.0 oz	2.2
“06584”	Soup, broccoli cheese, canned, condensed, commercial	121	1.0 serving 1/2 cup	2.2
“11114”	Cabbage, savoy, raw	70	1.0 cup, shredded	2.2
“32018”	Spanish rice mix, dry mix, unprepared	70	0.5 cup	2.2
“11493”	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	155	1.0 cup	2.2
“11870”	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	155	1.0 cup	2.2
“28317”	Bread, wheat, sprouted, toasted	38	1.0 slice 1 serving	2.2
“36613”	DENNY’S, macaroni  &  cheese, from kid’s menu	180	1.0 serving	2.2
“11851”	Rutabagas, cooked, boiled, drained, with salt	120	0.5 cup, mashed	2.2
“06725”	Soup, chicken corn chowder, chunky, ready-to-serve, single brand	240	1.0 serving	2.2
“18140”	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	144	1.0 piece (1/12 of a cake)	2.2
“22962”	LEAN POCKETS, Ham N Cheddar	127	1.0 hot pocket (1 NLEA serving)	2.2
“28288”	Bread, roll, Mexican, bollilo	98	1.0 piece	2.2
“21249”	BURGER KING, french fries	74	1.0 small serving	2.1
“22529”	Beef Pot Pie, frozen entree, prepared	268	1.0 pie, cooked (average weight)	2.1
“28312”	Rolls, hamburger or hot dog, wheat/cracked wheat	51	1.0 roll	2.1
“11135”	Cauliflower, raw	107	1.0 cup chopped (1/2″ pieces)	2.1
“11168”	Corn, sweet, yellow, cooked, boiled, drained, without salt	89	1.0 ear small (5-1/2″ to 6-1/2″ long)	2.1
“11770”	Corn, sweet, yellow, cooked, boiled, drained, with salt	89	1.0 ear small (5-1/2″ to 6-1/2″ long)	2.1
“36027”	DENNY’S, chicken strips	194	1.0 serving	2.1
“08002”	Cereals ready-to-eat, POST, ALPHA-BITS	30	1.0 cup (1 NLEA serving for adults)	2.1
“21230”	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	152	1.0 sandwich	2.1
“36021”	APPLEBEE’S, coleslaw	76	1.0 serving	2.1
“18076”	Bread, whole-wheat, commercially prepared, toasted	28.35	1.0 oz	2.1
“19437”	Snacks, potato chips, fat free, salted	28.35	1.0 oz	2.1
“18448”	Taco shells, baked, without added salt	28.35	1.0 oz	2.1
“09079”	Cranberries, dried, sweetened (Includes foods for USDA’s Food Distribution Program)	40	0.25 cup	2.1
“11130”	Carrots, frozen, unprepared (Includes foods for USDA’s Food Distribution Program)	64	0.5 cup slices	2.1
“08049”	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	32	0.75 cup (1 NLEA serving)	2.1
“18346”	Rolls, dinner, rye	43	1.0 large (approx 3-1/2″ to 4″ dia)	2.1
“19239”	Candies, REESE’S NUTRAGEOUS Candy Bar	54	1.0 bar 1.92 oz	2.1
“18348”	Rolls, dinner, whole-wheat	28	1.0 roll (1 oz)	2.1
“08225”	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	35	1.0 packet	2.1
“11482”	Squash, winter, acorn, raw	140	1.0 cup, cubes	2.1
“28397”	Bread, multi-grain (includes whole-grain)	28.35	1.0 oz	2.1
“18944”	Pie, Dutch Apple, Commercially Prepared	131	0.12 pie 1 pie (1/8 of 9″ pie)	2.1
“22977”	Lasagna with meat sauce, frozen, prepared	123	1.0 piece side	2.1
“11280”	Okra, frozen, unprepared	95	0.33 package (10 oz)	2.1
“36023”	APPLEBEE’S, chicken tenders platter	209	1.0 serving	2.1
“09067”	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	261	1.0 cup	2.1
“21321”	McDONALD’S, Hotcakes (plain)	149	3.0 hotcakes 5.3 oz	2.1
“09271”	Pineapple, canned, extra heavy syrup pack, solids and liquids	260	1.0 cup, crushed, sliced, or chunks	2.1
“42227”	Candies, MARS SNACKFOOD US, M & M’s Almond Chocolate Candies	37	1.0 serving 1.31 oz bag	2.1
“21490”	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	230	1.0 sandwich	2.1
“11339”	Peppers, sweet, green, sauteed	115	1.0 cup chopped	2.1
“21505”	Pizza, cheese topping, thin crust, frozen, cooked	69	1.0 slice	2.1
“19445”	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	28.35	1.0 oz	2.1
“25021”	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	48	1.0 bar	2.1
“06415”	CAMPBELL’S CHUNKY, Hearty Beef Barley Soup	206	1.0 cup	2.1
“08161”	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	257	1.0 cup	2.1
“08091”	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	257	1.0 cup	2.1
“21492”	DOMINO’S 14″ Pepperoni Pizza, Crunchy Thin Crust	79	1.0 slice	2.1
“36035”	Restaurant, family style, coleslaw	108	1.0 serving	2.1
“11239”	Mushrooms, Chanterelle, raw	54	1.0 cup	2.1
“11574”	Turnip greens, frozen, unprepared	82	0.5 cup, chopped or diced	2
“11965”	Cauliflower, green, raw	64	1.0 cup	2
“11968”	Cauliflower, green, cooked, with salt	62	0.5 cup (1″ pieces)	2
“19905”	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	28.35	1.0 oz	2
“19524”	Snacks, taro chips	28.35	1.0 oz	2
“21416”	POPEYES, Coleslaw	120	1.0 package	2
“01187”	Yogurt, chocolate, nonfat milk	170	1.0 container (6 oz)	2
“03959”	Babyfood, mashed cheddar potatoes and broccoli, toddlers	170	1.0 container	2
“01222”	Yogurt, chocolate, nonfat milk, fortified with vitamin D	170	1.0 container (6 oz)	2
“31029”	Potatoes, french fried, wedge cut, frozen, unprepared	85	3.0 oz	2
“31030”	Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	85	3.0 oz	2
“03055”	Babyfood, dinner, beef with vegetables	113	1.0 jar Beech-Nut Stage 2 (4 oz)	2
“42304”	Cheese, mozzarella, nonfat	113	1.0 cup, shredded	2
“36033”	Restaurant, family style, fish fillet, battered or breaded, fried	226	1.0 serving	2
“19860”	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	6	1.0 tablespoon Ghirardelli label 2011	2
“09270”	Pineapple, canned, heavy syrup pack, solids and liquids	254	1.0 cup, crushed, sliced, or chunks	2
“32015”	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	127	1.0 serving 4.5 oz	2
“21263”	TACO BELL, Soft Taco with steak	127	1.0 item	2
“32013”	Potsticker or wonton, pork and vegetable, frozen, unprepared	145	5.0 pieces 1 serving	2
“21493”	DOMINO’S 14″ Sausage Pizza, Crunchy Thin Crust	78	1.0 slice	2
“11991”	Yautia (tannier), raw	135	1.0 cup, sliced	2
“11755”	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	119	1.0 cup, shredded	2
“11120”	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	119	1.0 cup, shredded	2
“28319”	Bagels, whole grain white	43	0.5 piece bagel 1 serving	2
“28318”	Bread, french or vienna, whole wheat	48	1.0 slice 1 serving	2
“09269”	Pineapple, canned, light syrup pack, solids and liquids	252	1.0 cup, crushed, sliced, or chunks	2
“09065”	Cherries, sour, red, canned, light syrup pack, solids and liquids	252	1.0 cup	2
“06017”	Soup, chicken gumbo, canned, condensed	126	0.5 cup (4 fl oz)	2
“06071”	Soup, vegetable beef, canned, condensed	126	0.5 cup	2
“08210”	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	32	0.75 cup (1 NLEA serving)	2
“08549”	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	32	0.75 cup (1 NLEA serving)	2
“08628”	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	32	0.75 cup (1 NLEA serving)	2
“09362”	Cherries, sour, canned, water pack, drained	168	1.0 cup	2
“18971”	Bread, potato	32	1.0 slice	2
“19896”	Candies, REESE’s Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	56	1.0 serving 1 bar	2
“28316”	Bread, wheat, sprouted	38	1.0 slice 1 serving	2
“12738”	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	28.35	1.0 oz	2
“36038”	Restaurant, family style, spaghetti and meatballs	134	1.0 cup	2
“36029”	DENNY’S, fish fillet, battered or breaded, fried	201	1.0 serving	2
“19327”	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	22	1.0 serving 0.78 oz bar	2
“28342”	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	69	1.0 roll	2
“28354”	Andrea’s, Gluten Free Soft Dinner Roll	69	1.0 roll	2
“21286”	PAPA JOHN’S 14″ Cheese Pizza, Thin Crust	87	1.0 slice	2
“01102”	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	250	1.0 cup	2
“11279”	Okra, cooked, boiled, drained, without salt	80	0.5 cup slices	2
“11803”	Okra, cooked, boiled, drained, with salt	80	0.5 cup slices	2
“28350”	Cookies, chocolate cream covered biscuit sticks	40	1.0 serving	2
“19140”	Candies, MARS SNACKFOOD US, M & M’s Peanut Chocolate Candies	54	1.0 serving 1 singles bag	2
“19125”	Chocolate-flavored hazelnut spread	37	1.0 serving 2 TBSP	2
“28320”	English muffins, whole grain white	57	1.0 muffin 1 serving	2
“28302”	Cookies, graham crackers, plain or honey, lowfat	35	1.0 serving	2
“09268”	Pineapple, canned, juice pack, solids and liquids	249	1.0 cup, crushed, sliced, or chunks	2
“21365”	McDONALD’S, Hotcakes (with 2 pats margarine  &  syrup)	221	1.0 item	2
“21512”	PIZZA HUT 14″ Cheese Pizza, Stuffed Crust	117	1.0 slice	2
“21241”	WENDY’S, Jr. Hamburger, without cheese	117	1.0 item	2
“11932”	Beans, snap, yellow, canned, regular pack, drained solids	153	1.0 cup	2
“21511”	Fast Food, Pizza Chain, 14″ pizza, cheese topping, stuffed crust	117	1.0 slice 1/8 pizza	2
“11570”	Turnip greens, canned, solids and liquids	117	0.5 cup	2
“11933”	Beans, snap, yellow, canned, no salt added, drained solids	153	1.0 cup	2
“12157”	Nuts, walnuts, dry roasted, with salt added	28	1.0 oz	2
“19902”	Chocolate, dark, 45- 59% cacao solids	28.35	1.0 oz	2
“12737”	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	28.35	1.0 oz	2
“28303”	Crackers, cheese, whole grain	31	1.0 serving 55 pieces	2
“11527”	Tomatoes, green, raw	180	1.0 cup	2
“11858”	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	180	1.0 cup slices	2
“28307”	Bread, naan, plain, commercially prepared, refrigerated	90	1.0 piece	2
“11468”	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	180	1.0 cup, sliced	2
“21258”	BURGER KING, Premium Fish Sandwich	220	1.0 sandwich	2
“32014”	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	99	1.0 serving (3.5 oz)	2
“11297”	Parsley, fresh	60	1.0 cup chopped	2
“21610”	School Lunch, chicken patty, whole grain breaded	86	1.0 patty	2
“19923”	Candies, HERSHEYS, PAYDAY Bar	52	1.0 serving	2
“14422”	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	21	1.0 packet (.75 oz)	2
“20657”	Pasta, gluten-free, corn and rice flour, cooked	141	1.0 cup spaghetti	2
“19186”	Desserts, apple crisp, prepared-from-recipe	141	0.5 cup	2
“11900”	Corn, sweet, white, raw	73	1.0 ear, small (5-1/2″ to 6-1/2″ long)	2
“09267”	Pineapple, canned, water pack, solids and liquids	246	1.0 cup, crushed, sliced, or chunks	2
“03994”	Babyfood, fruit, banana and strawberry, junior	140	1.0 bottle	2
“27044”	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	245	1.0 cup	2
“27045”	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	245	1.0 cup	2
“19009”	Snacks, KRAFT, CORNNUTS, plain	28.35	1.0 oz	2
“31031”	Potatoes, french fried, cross cut, frozen, unprepared	85	3.0 oz	2
“07972”	Meatballs, frozen, Italian style	85	3.0 oz	2
“06417”	Soup, chicken gumbo, canned, prepared with equal volume water	244	1.0 cup	2
“06471”	Soup, vegetable beef, canned, prepared with equal volume water	244	1.0 cup (8 fl oz)	2
“11406”	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	65	10.0 strips	1.9
“14423”	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	243	1.0 serving	1.9
“16229”	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	243	1.0 cup	1.9
“16242”	SILK Plus for Bone Health, soymilk	243	1.0 cup	1.9
“06314”	Soup, HEALTHY CHOICE Chicken Noodle Soup, canned	243	1.0 serving 1 cup	1.9
“11263”	Mushrooms, white, stir-fried	108	1.0 cup sliced	1.9
“16240”	SILK Light Chocolate, soymilk	243	1.0 cup	1.9
“16237”	SILK Chocolate, soymilk	243	1.0 cup	1.9
“43441”	Rolls, pumpernickel	36	1.0 medium (2-1/2″ dia)	1.9
“35239”	Tortilla, blue corn, Sakwavikaviki (Hopi)	57	1.0 piece	1.9
“21527”	ARBY’S, roast beef sandwich, classic	149	1.0 sandwich	1.9
“21121”	Fast foods, roast beef sandwich, plain	149	1.0 sandwich	1.9
“21611”	School Lunch, chicken nuggets, whole grain breaded	88	5.0 pieces	1.9
“43365”	Tomato and vegetable juice, low sodium	242	1.0 cup	1.9
“11804”	Okra, frozen, cooked, boiled, drained, with salt	92	0.5 cup slices	1.9
“11281”	Okra, frozen, cooked, boiled, drained, without salt	92	0.5 cup slices	1.9
“21356”	McDONALD’S, McCHICKEN Sandwich (without mayonnaise)	138	1.0 item	1.9
“19423”	Snacks, potato chips, fat-free, made with olestra	28.35	1.0 oz	1.9
“36040”	CRACKER BARREL, macaroni n’ cheese	175	1.0 serving	1.9
“09508”	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	275	1.0 cup	1.9
“11207”	Dandelion greens, raw	55	1.0 cup, chopped	1.9
“11841”	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	74	10.0 strip	1.9
“22954”	Egg rolls, chicken, refrigerated, heated	80	1.0 roll	1.9
“08105”	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	240	1.0 cup	1.9
“20310”	Noodles, egg, cooked, enriched, with added salt	160	1.0 cup	1.9
“20110”	Noodles, egg, enriched, cooked	160	1.0 cup	1.9
“06315”	Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	240	1.0 serving 1 cup	1.9
“20410”	Noodles, egg, unenriched, cooked, without added salt	160	1.0 cup	1.9
“18075”	Bread, whole-wheat, commercially prepared	32	1.0 slice	1.9
“20510”	Noodles, egg, cooked, unenriched, with added salt	160	1.0 cup	1.9
“11848”	Pumpkin leaves, cooked, boiled, drained, with salt	71	1.0 cup	1.9
“11419”	Pumpkin leaves, cooked, boiled, drained, without salt	71	1.0 cup	1.9
“19326”	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	22	1.0 serving 0.78 oz bar	1.9
“11921”	Peppers, sweet, red, sauteed	106	1.0 cup chopped	1.9
“22537”	HOT POCKETS Ham ‘N Cheese Stuffed Sandwich, frozen	127	1.0 serving (1 hot pocket)	1.9
“36019”	APPLEBEE’S, chili	136	1.0 cup	1.9
“36037”	Restaurant, family style, chili with meat and beans	136	1.0 cup	1.9
“21301”	Fast Food, Pizza Chain, 14″ pizza, cheese topping, thin crust	76	1.0 slice	1.9
“09295”	Pummelo, raw	190	1.0 cup, sections	1.9
“18266”	Muffins, English, whole-wheat	28.35	1.0 oz	1.9
“18078”	Bread, whole-wheat, prepared from recipe, toasted	28.35	1.0 oz	1.9
“21295”	PIZZA HUT 14″ Cheese Pizza, THIN ‘N CRISPY Crust	79	1.0 slice	1.9
“18959”	Pastry, Pastelitos de Guava (guava pastries)	86	1.0 piece	1.9
“11963”	Nopales, raw	86	1.0 cup, sliced	1.9
“08491”	Cereals ready-to-eat, MOM’S BEST, Honey Nut TOASTY O’S	30	1.0 cup (1 NLEA serving)	1.9
“11993”	Mushrooms, maitake, raw	70	1.0 cup diced	1.9
“08676”	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	30	1.0 cup (1 NLEA serving)	1.9
“11655”	Carrot juice, canned	236	1.0 cup	1.9
“11408”	Potatoes, frozen, french fried, par fried, extruded, unprepared	65	10.0 strips	1.9
“21202”	Fast foods, hamburger, large, single patty, with condiments	171	1.0 item	1.9
“19295”	Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar	40	1.0 serving 1.42 oz bar	1.9
“21232”	McDONALD’S, FILET-O-FISH	134	1.0 sandwich	1.9
“22916”	Lasagna with meat  &  sauce, frozen entree	134	1.0 piece side	1.9
“09159”	Limes, raw	67	1.0 fruit (2″ dia)	1.9
“11982”	Peppers, pasilla, dried	7	1.0 pepper	1.9
“27062”	Soup, beef barley, ready to serve	208	1.0 cup	1.9
“43387”	Turnip greens, canned, no salt added	144	1.0 cup	1.9
“16150”	Peanut butter, smooth, reduced fat	36	2.0 tablespoon	1.9
“11043”	Mung beans, mature seeds, sprouted, raw	104	1.0 cup	1.9
“31027”	Potatoes, yellow fleshed, french fried, frozen, unprepared	85	3.0 oz	1.9
“11112”	Cabbage, red, raw	89	1.0 cup, chopped	1.9
“08173”	Cereals, farina, enriched, cooked with water, with salt	233	1.0 cup	1.9
“19143”	Candies, MR. GOODBAR Chocolate Bar	49	1.0 bar (1.75 oz)	1.9
“11873”	Water convolvulus, cooked, boiled, drained, with salt	98	1.0 cup, chopped	1.9
“11504”	Water convolvulus, cooked, boiled, drained, without salt	98	1.0 cup, chopped	1.9
“11588”	Waterchestnuts, chinese, (matai), raw	62	0.5 cup slices	1.9
“11941”	Pickles, cucumber, sour	155	1.0 cup	1.9
“11142”	Celeriac, cooked, boiled, drained, without salt	155	1.0 cup pieces	1.9
“11796”	Lotus root, cooked, boiled, drained, with salt	60	0.5 cup	1.9
“11255”	Lotus root, cooked, boiled, drained, without salt	60	0.5 cup	1.9
“11429”	Radishes, raw	116	1.0 cup slices	1.9
“11430”	Radishes, oriental, raw	116	1.0 cup slices	1.9
“09089”	Figs, raw	64	1.0 large (2-1/2″ dia)	1.9
“11505”	Sweet potato leaves, raw	35	1.0 cup, chopped	1.9
“11240”	Mushrooms, morel, raw	66	1.0 cup	1.8
“21010”	Fast foods, biscuit, with crispy chicken fillet	132	1.0 item	1.8
“21522”	McDONALD’S, Southern Style Chicken Biscuit	132	1.0 biscuit regular size biscuit	1.8
“18022”	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	28.35	1.0 oz	1.8
“18412”	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	28.35	1.0 oz	1.8
“18044”	Bread, pumpernickel	28.35	1.0 oz	1.8
“42148”	Candies, MARS SNACKFOOD US, M & M’s Peanut Butter Chocolate Candies	46	1.0 serving 1.63 oz singles bag	1.8
“28309”	Cookies, coconut macaroon	36	2.0 cookie 1 serving	1.8
“31019”	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	5	0.25 cup	1.8
“11028”	Bamboo shoots, canned, drained solids	131	1.0 cup (1/8″ slices)	1.8
“08675”	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey  &  almonds	30	0.75 cup (1 NLEA serving)	1.8
“16156”	Peanut butter, chunky, vitamin and mineral fortified	32	2.0 tbsp	1.8
“16167”	Peanut Butter, smooth (Includes foods for USDA’s Food Distribution Program)	32	2.0 tbsp	1.8
“21149”	School Lunch, pizza, TONY’S Breakfast Pizza Sausage, frozen	91	1.0 piece 3.2 oz	1.8
“21089”	Fast foods, cheeseburger; single, regular patty; plain	91	1.0 sandwich	1.8
“21485”	Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thin crust	79	1.0 slice	1.8
“11609”	Beets, pickled, canned, solids and liquids	227	1.0 cup slices	1.8
“11793”	Kohlrabi, cooked, boiled, drained, with salt	165	1.0 cup slices	1.8
“11242”	Kohlrabi, cooked, boiled, drained, without salt	165	1.0 cup slices	1.8
“19444”	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	28.35	1.0 oz	1.8
“18061”	Bread, rye, toasted	28.35	1.0 oz	1.8
“36034”	Restaurant, family style, chicken tenders	201	1.0 serving	1.8
“19022”	Snacks, granola bars, soft, uncoated, raisin	43	1.0 bar (1.5 oz)	1.8
“21242”	WENDY’S, Jr. Hamburger, with cheese	129	1.0 item	1.8
“20048”	Rice, white, long-grain, precooked or instant, enriched, dry	95	1.0 cup	1.8
“19084”	Candies, HERSHEY’S GOLDEN ALMOND SOLITAIRES	41	13.0 pieces	1.8
“11354”	Potatoes, white, flesh and skin, raw	75	0.5 cup, diced	1.8
“11705”	Asparagus, cooked, boiled, drained, with salt	90	0.5 cup	1.8
“11726”	Beans, snap, green, canned, no salt added, solids and liquids	120	0.5 cup	1.8
“36020”	T.G.I. FRIDAY’S, chicken fingers	225	1.0 serving	1.8
“11478”	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	180	1.0 cup, sliced	1.8
“11727”	Beans, snap, yellow, canned, regular pack, solids and liquids	120	0.5 cup	1.8
“11728”	Beans, snap, yellow, canned, no salt added, solids and liquids	120	0.5 cup	1.8
“11012”	Asparagus, cooked, boiled, drained	90	0.5 cup	1.8
“36609”	CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu	257	1.0 serving	1.8
“11270”	Mustard greens, raw	56	1.0 cup, chopped	1.8
“11904”	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	256	1.0 cup	1.8
“16155”	Peanut butter, smooth, vitamin and mineral fortified	32	2.0 tbsp	1.8
“11529”	Tomatoes, red, ripe, raw, year round average	149	1.0 cup cherry tomatoes	1.8
“18363”	Tortillas, ready-to-bake or -fry, corn	28.35	1.0 oz	1.8
“21224”	Pizza, cheese topping, regular crust, frozen, cooked	81	1.0 serving 9 servings per 24 oz package	1.8
“36403”	Restaurant, Latino, empanadas, beef, prepared	89	1.0 piece	1.8
“08314”	Cereals, QUAKER, hominy grits, white, quick, dry	37	0.25 cup	1.8
“27065”	Dip, bean, original flavor	36	2.0 tbsp	1.8
“22905”	Beef stew, canned entree	196	1.0 cup (1 serving)	1.8
“27068”	Dip, FRITO’S, bean, original flavor	36	2.0 tbsp	1.8
“09220”	Tangerines, (mandarin oranges), canned, light syrup pack	252	1.0 cup	1.8
“11568”	Turnip greens, raw	55	1.0 cup, chopped	1.8
“20134”	Rice noodles, cooked	176	1.0 cup	1.8
“42240”	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	32	0.75 cup (1 NLEA serving)	1.8
“42272”	Snacks, granola bar, with coconut, chocolate coated	28.35	1.0 oz	1.8
“11219”	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	146	1.0 cup (1″ cubes)	1.8
“11784”	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	146	1.0 cup (1″ cubes)	1.8
“06142”	Sauce, sofrito, prepared from recipe	103	0.5 cup	1.8
“01202”	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	250	1.0 cup	1.8
“11594”	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	175	1.0 cup, cubes	1.8
“11590”	Waterchestnuts, chinese, canned, solids and liquids	70	0.5 cup slices	1.8
“01103”	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	250	1.0 cup	1.8
“11895”	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	175	1.0 cup, cubes	1.8
“21279”	DOMINO’S 14″ Cheese Pizza, Crunchy Thin Crust	70	1.0 slice	1.8
“09296”	Quinces, raw	92	1.0 fruit without refuse	1.7
“21108”	Fast foods, hamburger; single, regular patty; with condiments	97	1.0 sandwich	1.7
“09219”	Tangerines, (mandarin oranges), canned, juice pack	249	1.0 cup	1.7
“11643”	Squash, winter, all varieties, raw	116	1.0 cup, cubes	1.7
“20055”	Rice, white, glutinous, unenriched, cooked	174	1.0 cup	1.7
“08665”	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	30	0.75 cup (1 NLEA serving)	1.7
“11232”	Jute, potherb, cooked, boiled, drained, without salt	87	1.0 cup	1.7
“11789”	Jute, potherb, cooked, boiled, drained, with salt	87	1.0 cup	1.7
“14259”	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	248	8.0 fl oz	1.7
“19098”	Candies, 5TH AVENUE Candy Bar	56	1.0 bar 2 oz	1.7
“14257”	Beverages, OCEAN SPRAY, Light Cranberry	248	8.0 fl oz	1.7
“19823”	Potato chips, without salt, reduced fat	28.35	1.0 oz	1.7
“21523”	McDONALD’S, RANCH SNACK WRAP, Crispy	133	1.0 wrap	1.7
“21517”	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	133	1.0 item	1.7
“06463”	Soup, tomato rice, canned, prepared with equal volume water	247	1.0 cup	1.7
“21271”	PIZZA HUT 12″ Cheese Pizza, Hand-Tossed Crust	96	1.0 slice	1.7
“21275”	PIZZA HUT 12″ Pepperoni Pizza, Pan Crust	96	1.0 slice	1.7
“19248”	Candies, HERSHEY’S, ALMOND JOY BITES	40	18.0 pieces	1.7
“11660”	Tomatoes, red, ripe, cooked, stewed	101	1.0 cup	1.7
“11946”	Pickles, cucumber, sour, low sodium	143	1.0 cup, chopped or diced	1.7
“11860”	Squash, summer, scallop, cooked, boiled, drained, with salt	90	0.5 cup slices	1.7
“11058”	Beans, snap, canned, all styles, seasoned, solids and liquids	114	0.5 cup	1.7
“11287”	Onions, frozen, chopped, unprepared	95	0.33 package (10 oz)	1.7
“08574”	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	244	1.0 cup	1.7
“21355”	McDONALD’S, McCHICKEN Sandwich	131	1.0 sandwich	1.7
“12158”	Seeds, breadfruit seeds, roasted	28.35	1.0 oz	1.7
“18077”	Bread, whole-wheat, prepared from recipe	28.35	1.0 oz	1.7
“16227”	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	243	1.0 cup	1.7
“11117”	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	170	1.0 cup, shredded	1.7
“31028”	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	85	3.0 oz	1.7
“11258”	Mountain yam, hawaii, raw	68	0.5 cup, cubes	1.7
“11754”	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	170	1.0 cup, shredded	1.7
“21272”	PIZZA HUT 12″ Cheese Pizza, Pan Crust	100	1.0 slice	1.7
“11081”	Beets, cooked, boiled, drained	85	0.5 cup slices	1.7
“11734”	Beets, cooked, boiled. drained, with salt	85	0.5 cup slices	1.7
“03077”	Babyfood, dinner, pasta with vegetables	113	1.0 jar, Gerber (4 oz)	1.7
“14226”	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	242	8.0 fl oz	1.7
“11566”	Turnips, frozen, unprepared	94	0.33 package, mashed (10 oz)	1.7
“36401”	Restaurant, Latino, chicken and rice, entree, prepared	141	1.0 cup	1.7
“11402”	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	89	10.0 strip	1.7
“06472”	Soup, vegetable with beef broth, canned, prepared with equal volume water	241	1.0 cup (8 fl oz)	1.7
“18364”	Tortillas, ready-to-bake or -fry, flour, refrigerated	48	1.0 tortilla	1.7
“11379”	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	210	1.0 cup	1.7
“21491”	PIZZA HUT 14″ Pepperoni Pizza, THIN ‘N CRISPY Crust	80	1.0 slice	1.7
“11916”	Peppers, sweet, red, canned, solids and liquids	140	1.0 cup, halves	1.7
“11884”	Tomatoes, red, ripe, cooked, with salt	240	1.0 cup	1.7
“43026”	Syrups, sugar free	240	1.0 cup	1.7
“20042”	Rice, brown, parboiled, dry, UNCLE BEN’S	48	0.25 cup	1.7
“11335”	Peppers, sweet, green, canned, solids and liquids	140	1.0 cup, halves	1.7
“11530”	Tomatoes, red, ripe, cooked	240	1.0 cup	1.7
“06063”	Soup, tomato rice, canned, condensed	129	0.5 cup (4 fl oz)	1.7
“18219”	Crackers, matzo, whole-wheat	14.2	0.5 oz	1.7
“08662”	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	31	0.75 cup (1 NLEA serving)	1.7
“11951”	Peppers, sweet, yellow, raw	186	1.0 pepper, large (3-3/4″ long, 3″ dia)	1.7
“19161”	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	54	1.0 package (1.89 oz, 2 bars)	1.7
“19422”	Snacks, potato chips, reduced fat	28.35	1.0 oz	1.7
“03216”	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	28.35	1.0 oz	1.7
“08366”	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	14	2.0 tbsp (1 NLEA serving)	1.7
“21214”	SUBWAY, tuna sub on white bread with lettuce and tomato	237	6.0 inch sub	1.7
“21126”	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	237	6.0 inch sub	1.7
“12695”	Nuts, almond butter, plain, with salt added	16	1.0 tbsp	1.6
“12195”	Nuts, almond butter, plain, without salt added	16	1.0 tbsp	1.6
“18060”	Bread, rye	28.35	1.0 oz	1.6
“11151”	Chicory, witloof, raw	53	1.0 head	1.6
“11359”	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	82	10.0 strip	1.6
“21463”	Yogurt parfait, lowfat, with fruit and granola	149	1.0 item	1.6
“19404”	Snacks, granola bars, soft, uncoated, chocolate chip	43	1.0 bar (1.5 oz)	1.6
“11740”	Broccoli, flower clusters, raw	71	1.0 cup flowerets	1.6
“21274”	PIZZA HUT 12″ Pepperoni Pizza, Hand-Tossed Crust	96	1.0 slice	1.6
“42283”	Snacks, potato chips, white, restructured, baked	34	1.0 cup	1.6
“22955”	Egg rolls, vegetable, frozen, prepared	68	1.0 egg roll	1.6
“08164”	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	233	1.0 cup	1.6
“08165”	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	233	1.0 cup	1.6
“22999”	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	233	1.0 cup	1.6
“06159”	Soup, tomato, canned, condensed	148	1.0 cup	1.6
“22971”	Potato salad with egg	125	0.5 cup	1.6
“19252”	Candies, REESE’S, FAST BREAK, milk chocolate peanut butter and soft nougats	56	2.0 oz bar	1.6
“11334”	Peppers, sweet, green, cooked, boiled, drained, without salt	135	1.0 cup, chopped or strips	1.6
“11823”	Peppers, sweet, red, cooked, boiled, drained, without salt	135	1.0 cup, strips	1.6
“19273”	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	21	1.0 roll	1.6
“08575”	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	231	1.0 cup	1.6
“11143”	Celery, raw	101	1.0 cup chopped	1.6
“19279”	Candies, milk chocolate coated coffee beans	28.35	1.0 oz	1.6
“31025”	Sweet Potato puffs, frozen, unprepared	85	3.0 oz	1.6
“11289”	Onions, frozen, whole, unprepared	95	0.33 package (10 oz)	1.6
“36003”	APPLEBEE’S, KRAFT, Macaroni  &  Cheese, from kid’s menu	124	1.0 cup	1.6
“06053”	Soup, cream of potato, canned, condensed	124	0.5 cup	1.6
“21091”	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	115	1.0 sandwich	1.6
“21358”	McDONALD’S, Sausage McMUFFIN	115	1.0 item 4 oz	1.6
“09421”	Dates, medjool	24	1.0 date, pitted	1.6
“09420”	Jackfruit, canned, syrup pack	178	1.0 cup, drained	1.6
“11246”	Leeks, (bulb and lower leaf-portion), raw	89	1.0 cup	1.6
“11840”	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	50	10.0 strips	1.6
“11940”	Pickles, cucumber, sweet (includes bread and butter pickles)	160	1.0 cup, chopped	1.6
“11407”	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	50	10.0 strips	1.6
“16098”	Peanut butter, smooth style, with salt (Includes foods for USDA’s Food Distribution Program)	32	2.0 tbsp	1.6
“16398”	Peanut butter, smooth style, without salt	32	2.0 tbsp	1.6
“11409”	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	50	10.0 strips	1.6
“06072”	Soup, vegetable with beef broth, canned, condensed	123	0.5 cup	1.6
“09181”	Melons, cantaloupe, raw	177	1.0 cup, balls	1.6
“11360”	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	69	10.0 strip	1.6
“18001”	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	99	1.0 bagel	1.6
“19393”	Frozen yogurts, chocolate, soft-serve	72	0.5 cup (4 fl oz)	1.6
“19891”	Frozen novelties, No Sugar Added CREAMSICLE Pops	44	1.0 serving 1 pop	1.6
“03154”	Babyfood, fruit and vegetable, apple and sweet potato	113	1.0 jar, Gerber (4 oz)	1.6
“03096”	Babyfood, vegetable, green beans and potatoes	113	1.0 jar, Gerber (4 oz)	1.6
“16211”	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	79	0.2 package	1.6
“11399”	Potato puffs, frozen, oven-heated	79	10.0 puffs	1.6
“11352”	Potatoes, flesh and skin, raw	75	0.5 cup, diced	1.6
“19406”	Snacks, granola bars, soft, uncoated, nut and raisin	28	1.0 bar (1 oz)	1.6
“25070”	Snacks, shrimp cracker	28	1.0 serving	1.6
“11697”	Arrowroot, raw	120	1.0 cup, sliced	1.6
“11831”	Potatoes, boiled, cooked in skin, flesh, with salt	78	0.5 cup	1.6
“11473”	Squash, summer, crookneck and straightneck, frozen, unprepared	130	1.0 cup slices	1.6
“21291”	LITTLE CAESARS 14″ Pepperoni Pizza, Large Deep Dish Crust	104	1.0 slice	1.6
“19328”	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	20	1.0 serving 0.7 oz bar	1.6
“11475”	Squash, summer, scallop, raw	130	1.0 cup slices	1.6
“11833”	Potatoes, boiled, cooked without skin, flesh, with salt	78	0.5 cup	1.6
“19081”	Candies, sweet chocolate	28.35	1.0 oz	1.6
“16420”	Soy protein concentrate, produced by acid wash	28.35	1.0 oz	1.6
“16121”	Soy protein concentrate, produced by alcohol extraction	28.35	1.0 oz	1.6
“18025”	Bread, cracked-wheat	28.35	1.0 oz	1.6
“25068”	Snack, BALANCE, original bar	50	1.0 serving	1.6
“21094”	Fast foods, cheeseburger, double, regular patty and bun, with condiments	155	1.0 sandwich	1.6
“09123”	Grapefruit juice, white, canned or bottled, unsweetened	257	1.0 cup	1.5
“28371”	Udi’s, Gluten Free, Soft  &  Delicious White Sandwich Bread	28	1.0 slice	1.5
“11974”	Grape leaves, raw	14	1.0 cup	1.5
“25005”	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	55	1.0 bar	1.5
“25054”	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	35	1.0 bar	1.5
“28338”	Bread, gluten-free, white, made with tapioca starch and brown rice flour	28	1.0 slice	1.5
“22901”	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	81	0.75 cup	1.5
“09134”	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	256	1.0 cup	1.5
“19056”	Snacks, tortilla chips, plain, white corn, salted	28.35	1.0 oz	1.5
“18291”	Pancakes, plain, dry mix, incomplete (includes buttermilk)	28.35	1.0 oz	1.5
“11295”	Onion rings, breaded, par fried, frozen, unprepared	85	6.0 rings	1.5
“09183”	Melons, casaba, raw	170	1.0 cup, cubes	1.5
“11698”	Chrysanthemum leaves, raw	51	1.0 cup, chopped	1.5
“21288”	LITTLE CAESARS 14″ Original Round Pepperoni Pizza, Regular Crust	90	1.0 slice	1.5
“42183”	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	51	2.0 cookie 2011 label	1.5
“32029”	Rice mix, white and wild, flavored, unprepared	191	1.0 cup	1.5
“11337”	Peppers, sweet, green, frozen, chopped, unprepared	95	0.33 package (10 oz)	1.5
“11403”	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	76	10.0 fries	1.5
“11917”	Peppers, sweet, red, frozen, chopped, unprepared	95	0.33 package (10 oz)	1.5
“18101”	Cake, chocolate, prepared from recipe without frosting	95	1.0 piece (1/12 of 9″ dia)	1.5
“11137”	Cauliflower, frozen, unprepared	66	0.5 cup (1″ pieces)	1.5
“11492”	Squash, winter, spaghetti, raw	101	1.0 cup, cubes	1.5
“21287”	LITTLE CAESARS 14″ Original Round Cheese Pizza, Regular Crust	89	1.0 slice	1.5
“09274”	Pineapple juice, frozen concentrate, unsweetened, undiluted	216	1.0 can (6 fl oz)	1.5
“06028”	Soup, clam chowder, manhattan, canned, condensed	126	0.5 cup (4 fl oz)	1.5
“08655”	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	29	0.75 cup (1 NLEA serving)	1.5
“18289”	Pancakes, plain, dry mix, complete (includes buttermilk)	52	0.33 cup	1.5
“36602”	Restaurant, Chinese, fried rice, without meat	137	1.0 cup	1.5
“22970”	Macaroni and cheese, frozen entree	137	1.0 cup	1.5
“09416”	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	251	1.0 cup	1.5
“06182”	Soup, cream of mushroom, canned, condensed, reduced sodium	251	1.0 cup	1.5
“28337”	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	35	1.0 slice	1.5
“25038”	Snacks, granola bars, soft, almond, confectioners coating	35	1.0 bar	1.5
“19063”	Snacks, tortilla chips, taco-flavor	28.35	1.0 oz	1.5
“19833”	Snacks, tortilla chips, low fat, unsalted	28.35	1.0 oz	1.5
“19433”	Tortilla chips, low fat, baked without fat	28.35	1.0 oz	1.5
“18384”	Bread, rice bran, toasted	28.35	1.0 oz	1.5
“19857”	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	28.35	1.0 oz	1.5
“08494”	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	30	0.75 cup (1 NLEA serving)	1.5
“09262”	Pear nectar, canned, without added ascorbic acid	250	1.0 cup	1.5
“08674”	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	30	0.75 cup (1 NLEA serving)	1.5
“01284”	Yogurt, Greek, strawberry, lowfat	150	1.0 container (5.3 oz)	1.5
“01276”	Yogurt, Greek, strawberry, DANNON OIKOS	150	5.0 oz	1.5
“09229”	Papaya nectar, canned	250	1.0 cup	1.5
“09408”	Pear nectar, canned, with added ascorbic acid	250	1.0 cup	1.5
“36017”	Restaurant, family style, macaroni  &  cheese, from kids’ menu	136	1.0 cup	1.5
“14220”	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	249	8.0 fl oz	1.5
“06428”	Soup, clam chowder, manhattan, canned, prepared with equal volume water	249	1.0 serving 1 cup	1.5
“18429”	Crackers, whole-wheat, low salt	14.2	0.5 oz	1.5
“21380”	McDONALD’S, Fruit ‘n Yogurt Parfait	149	1.0 item 5.2 oz	1.5
“14256”	Beverages, OCEAN SPRAY, Cran Cherry	248	8.0 fl oz	1.5
“06964”	Soup, tomato, low sodium, with water	248	1.0 serving 1 cup	1.5
“14255”	Beverages, OCEAN SPRAY, Cran Pomegranate	248	8.0 fl oz	1.5
“14233”	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	248	8.0 fl oz	1.5
“21359”	McDONALD’S, Sausage McMUFFIN with Egg	165	1.0 item 5.8 oz	1.5
“03282”	Babyfood, vegetables, mix vegetables junior	99	1.0 serving 3.5 oz serving	1.5
“21319”	McDONALD’S, Hash Brown	53	1.0 serving 1 patty	1.5
“14234”	Beverages, OCEAN SPRAY, Cran Lemonade	247	8.0 fl oz	1.5
“14227”	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	247	8.0 fl oz	1.5
“32001”	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	247	1.0 cup	1.5
“14258”	Beverages, OCEAN SPRAY, White Cranberry Peach	247	8.0 fl oz	1.5
“11286”	Onions, yellow, sauteed	87	1.0 cup chopped	1.5
“21284”	PAPA JOHN’S 14″ Pepperoni Pizza, Original Crust	123	1.0 slice	1.5
“19043”	Snacks, potato chips, sour-cream-and-onion-flavor	28.35	1.0 oz	1.5
“12140”	Nuts, formulated, wheat-based, unflavored, with salt added	28.35	1.0 oz	1.5
“18449”	Tortillas, ready-to-bake or -fry, corn, without added salt	28.35	1.0 oz	1.5
“12200”	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	28.35	1.0 oz	1.5
“19421”	Snacks, potato chips, cheese-flavor	28.35	1.0 oz	1.5
“19004”	Snacks, corn-based, extruded, chips, barbecue-flavor	28.35	1.0 oz	1.5
“12001”	Seeds, breadfruit seeds, raw	28.35	1.0 oz	1.5
“18167”	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	28.35	1.0 oz	1.5
“19039”	Snacks, popcorn, caramel-coated, without peanuts	28.35	1.0 oz	1.5
“11390”	Potatoes, hash brown, frozen, plain, unprepared	105	0.5 cup	1.5
“09133”	Grapes, canned, thompson seedless, water pack, solids and liquids	245	1.0 cup	1.5
“06015”	Soup, chicken, canned, chunky, ready-to-serve	245	1.0 cup	1.5
“08138”	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	30	1.0 cup	1.5
“19185”	Puddings, chocolate, dry mix, instant, prepared with whole milk	147	0.5 cup	1.5
“06070”	Soup, chunky beef, canned, ready-to-serve	245	1.0 cup	1.5
“11487”	Squash, winter, butternut, frozen, unprepared	113	0.33 package (12 oz)	1.5
“03112”	Babyfood, potatoes, toddler	163	1.0 cup	1.5
“06461”	Soup, tomato beef with noodle, canned, prepared with equal volume water	244	1.0 cup	1.5
“43369”	Beverages, Chocolate-flavored drink, whey and milk based	244	1.0 cup	1.5
“16120”	Soymilk, original and vanilla, unfortified	243	1.0 cup	1.5
“16228”	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	243	1.0 cup	1.5
“08576”	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	33	3.0 tablespoon (1 serving)	1.5
“08573”	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	33	3.0 tablespoon (1 NLEA serving)	1.5
“06956”	Soup, tomato, canned, condensed, reduced sodium	121	1.0 serving 1/2 cup	1.5
“42196”	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	50	1.0 serving 1.76 oz bar	1.4
“18955”	Bread, pan dulce, sweet yeast bread	63	1.0 slice (average weight of 1 slice)	1.4
“08107”	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	241	1.0 cup	1.4
“19057”	Snacks, tortilla chips, nacho cheese	28.35	1.0 oz	1.4
“14217”	Beverages, OCEAN SPRAY, Cran Grape	240	8.0 fl oz	1.4
“06123”	Gravy, onion, dry, mix	24	1.0 cup (8 fl oz)	1.4
“06980”	Soup, beef stroganoff, canned, chunky style, ready-to-serve	240	1.0 cup	1.4
“36009”	T.G.I. FRIDAY’S, macaroni  &  cheese, from kid’s menu	144	1.0 cup	1.4
“11161”	Collards, raw	36	1.0 cup, chopped	1.4
“09101”	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	130	0.5 cup	1.4
“09004”	Apples, raw, without skin	110	1.0 cup slices	1.4
“08085”	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	14	2.0 tbsp (1 NLEA serving)	1.4
“18015”	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	51	1.0 biscuit	1.4
“08096”	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	28	1.0 packet (1 NLEA serving)	1.4
“32003”	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	238	1.0 cup	1.4
“11136”	Cauliflower, cooked, boiled, drained, without salt	62	0.5 cup (1″ pieces)	1.4
“11761”	Cauliflower, cooked, boiled, drained, with salt	62	0.5 cup (1″ pieces)	1.4
“11110”	Cabbage, cooked, boiled, drained, without salt	75	0.5 cup, shredded	1.4
“11751”	Cabbage, common, cooked, boiled, drained, with salt	75	0.5 cup, shredded	1.4
“14196”	Beverages, Cocoa mix, no sugar added, powder	19	1.0 envelope Alba (.675 oz)	1.4
“20447”	Rice, white, long-grain, parboiled, unenriched, cooked	158	1.0 cup	1.4
“20047”	Rice, white, long-grain, parboiled, enriched, cooked	158	1.0 cup	1.4
“11695”	Tomatoes, orange, raw	158	1.0 cup, chopped	1.4
“14235”	Beverages, OCEAN SPRAY, Diet Cran Cherry	237	8.0 fl oz	1.4
“14221”	Beverages, OCEAN SPRAY, Diet Cranberry Juice	237	8.0 fl oz	1.4
“36404”	Restaurant, Latino, arroz con leche (rice pudding)	283	1.0 serving	1.4
“08146”	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	15	1.0 cup (1 NLEA serving)	1.4
“08487”	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	30	0.75 cup (1 NLEA serving)	1.4
“19151”	Candies, REESE’S PIECES Candy	47	0.25 cup	1.4
“19324”	Puddings, coconut cream, dry mix, regular	88	1.0 package (3.12 oz)	1.4
“11086”	Beet greens, raw	38	1.0 cup	1.4
“11367”	Potatoes, boiled, cooked without skin, flesh, without salt	78	0.5 cup	1.4
“11365”	Potatoes, boiled, cooked in skin, flesh, without salt	78	0.5 cup	1.4
“21361”	McDONALD’S, Sausage Biscuit	117	1.0 item 4.1 oz	1.4
“19236”	Candies, HERSHEY’S MILK CHOCOLATE WITH ALMOND BITES	39	17.0 pieces	1.4
“09516”	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	233	1.0 cup	1.4
“09530”	Fruit juice smoothie, ODWALLA, strawberry banana	233	1.0 cup	1.4
“22535”	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	127	1.0 serving (1 hot pocket)	1.4
“12198”	Seeds, sesame butter, tahini, from raw and stone ground kernels	15	1.0 tbsp	1.4
“12166”	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	15	1.0 tbsp	1.4
“21395”	Fast foods, cheeseburger; double, regular patty; with condiments	155	1.0 sandwich	1.4
“21013”	Fast foods, croissant, with egg, cheese, and ham	155	1.0 item	1.4
“21379”	McDONALD’S, Side Salad	87	1.0 item 3.1 oz	1.4
“21307”	Fast foods, griddle cake sandwich, egg, cheese, and bacon	174	1.0 item 6.1 oz	1.4
“22974”	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	87	1.0 serving	1.4
“36417”	Restaurant, Mexican, spanish rice	116	1.0 cup	1.4
“18059”	Bread, rice bran	28.35	1.0 oz	1.4
“18376”	Bread, crumbs, dry, grated, seasoned	28.35	1.0 oz	1.4
“18038”	Bread, oat bran, toasted	28.35	1.0 oz	1.4
“21357”	McDONALD’S, Egg McMUFFIN	126	1.0 sandwich	1.4
“19910”	Candies, crispy bar with peanut butter filling	42	1.0 serving 1.5 oz	1.4
“19249”	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	42	1.0 serving 1.5 oz	1.4
“02010”	Spices, cinnamon, ground	2.6	1.0 tsp	1.4
“18080”	Bread, sticks, plain	46	1.0 cup, small pieces	1.4
“09515”	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	230	1.0 cup	1.4
“43364”	Snacks, tortilla chips, unsalted, white corn	26	1.0 cup	1.4
“18374”	Leavening agents, yeast, baker’s, compressed	17	1.0 cake (0.6 oz)	1.4
“21142”	Fast food, biscuit	55	1.0 biscuit	1.4
“07911”	Liverwurst spread	55	0.25 cup	1.4
“25004”	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	55	1.0 bar	1.4
“20068”	Tapioca, pearl, dry	152	1.0 cup	1.4
“09531”	Fruit juice smoothie, NAKED JUICE, strawberry banana	228	1.0 cup	1.4
“20622”	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	57	2.0 oz	1.4
“19216”	Candies, praline, prepared-from-recipe	39	1.0 piece	1.4
“06377”	CAMPBELL’S, Tomato Soup, condensed	124	0.5 cup condensed	1.4
“09513”	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	227	1.0 cup	1.4
“14285”	Beverages, OCEAN SPRAY, Ruby Red cranberry	227	8.0 fl oz	1.4
“19809”	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	28.35	1.0 oz	1.4
“12003”	Seeds, breadfruit seeds, boiled	28.35	1.0 oz	1.4
“19810”	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	28.35	1.0 oz	1.4
“19424”	Snacks, tortilla chips, nacho-flavor, reduced fat	28.35	1.0 oz	1.4
“12071”	Nuts, almond paste	28.35	1.0 oz	1.4
“19811”	Snacks, potato chips, plain, unsalted	28.35	1.0 oz	1.4
“19016”	Snacks, granola bars, hard, almond	28.35	1.0 oz	1.4
“19366”	Toppings, pineapple	340	1.0 cup	1.4
“09184”	Melons, honeydew, raw	170	1.0 cup, diced (approx 20 pieces per cup)	1.4
“01235”	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	68	0.5 cup	1.4
“09132”	Grapes, red or green (European type, such as Thompson seedless), raw	151	1.0 cup	1.4
“09098”	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	123	0.5 cup	1.4
“18631”	Pillsbury, Crusty French Loaf, refrigerated dough	52	1.0 serving	1.4
“21306”	Fast foods, griddle cake sandwich, sausage	135	1.0 item	1.4
“08073”	Cereals ready-to-eat, POST, GOLDEN CRISP	27	0.75 cup (1 NLEA serving)	1.4
“09301”	Rambutan, canned, syrup pack	150	1.0 cup, drained	1.4
“21328”	McDONALD’S, Sausage McGRIDDLES	135	1.0 item	1.4
“19141”	Candies, MARS SNACKFOOD US, M & M’s Milk Chocolate Candies	48	1.0 package (1.69 oz)	1.3
“11828”	Potatoes, baked, flesh and skin, with salt	61	0.5 cup	1.3
“11235”	Kale, frozen, unprepared	67	1.0 cup	1.3
“43100”	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	43	1.0 bar	1.3
“25028”	Tortilla chips, yellow, plain, salted	28.35	1.0 oz	1.3
“18048”	Bread, raisin, enriched, toasted	28.35	1.0 oz	1.3
“18065”	Bread, wheat, toasted	28.35	1.0 oz	1.3
“25040”	Snacks, vegetable chips, made from garden vegetables	28.35	1.0 oz	1.3
“18021”	Bread, boston brown, canned	28.35	1.0 oz	1.3
“43541”	Ice creams, chocolate, rich	148	1.0 cup	1.3
“11294”	Onions, sweet, raw	148	1.0 NLEA serving	1.3
“21251”	BURGER KING, Cheeseburger	133	1.0 item	1.3
“21125”	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	190	6.0 inch sub	1.3
“21210”	SUBWAY, roast beef sub on white bread with lettuce and tomato	190	6.0 inch sub	1.3
“25055”	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	35	1.0 bar	1.3
“21290”	LITTLE CAESARS 14″ Cheese Pizza, Large Deep Dish Crust	102	1.0 slice	1.3
“21107”	Fast foods, hamburger; single, regular patty; plain	78	1.0 sandwich	1.3
“14318”	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	265	1.0 cup (8 fl oz)	1.3
“09450”	Naranjilla (lulo) pulp, frozen, unsweetened	120	1.0 cup thawed	1.3
“19134”	Candies, milk chocolate, with rice cereal	40	1.0 bar (1.4 oz)	1.3
“21327”	McDONALD’S, Bacon, Egg  &  Cheese McGRIDDLES	165	1.0 item 5.8 oz	1.3
“18041”	Bread, pita, white, enriched	60	1.0 pita, large (6-1/2″ dia)	1.3
“08305”	Cereals ready-to-eat, Post, Waffle Crisp	30	1.0 cup (1 NLEA serving)	1.3
“08481”	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	30	0.75 cup (1 NLEA serving)	1.3
“08221”	Cereals, QUAKER, Instant Grits, Butter flavor, dry	28	1.0 packet (1 NLEA serving)	1.3
“19155”	Candies, MARS SNACKFOOD US, SNICKERS Bar	57	1.0 bar (2 oz)	1.3
“21233”	McDONALD’S, Cheeseburger	119	1.0 item 4 oz	1.3
“21519”	Fast foods, breakfast burrito, with egg, cheese, and sausage	109	1.0 burrito	1.3
“21340”	McDONALD’S, Sausage Burrito	109	1.0 burrito	1.3
“18283”	Muffins, oat bran	28.35	1.0 oz	1.3
“18170”	Cookies, fig bars	28.35	1.0 oz	1.3
“18264”	Muffins, English, wheat	28.35	1.0 oz	1.3
“21362”	McDONALD’S, Sausage Biscuit with Egg	163	1.0 item 5.7 oz	1.3
“12171”	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	14	1.0 tbsp	1.3
“06629”	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	62	0.25 cup	1.3
“19302”	Candies, MARS SNACKFOOD US, SNICKERS Almond bar	50	1.0 serving 1.76 oz bar	1.3
“28340”	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	36	1.0 roll	1.3
“28370”	Udi’s, Gluten Free, Classic French Dinner Rolls	36	1.0 roll	1.3
“42236”	Cereals ready-to-eat, frosted oat cereal with marshmallows	30	0.75 cup (1 NLEA serving)	1.3
“19020”	Snacks, granola bars, soft, uncoated, plain	28	1.0 bar (1 oz)	1.3
“08444”	Cereals, QUAKER, Instant Grits, Redeye Gravy  &  Country Ham flavor, dry	28	1.0 packet (1 NLEA serving)	1.3
“21012”	Fast foods, croissant, with egg, cheese, and bacon	128	1.0 item	1.3
“21360”	McDONALD’S, Bacon Egg  &  Cheese Biscuit	142	1.0 item 4.9 oz	1.3
“18446”	Pie crust, standard-type, frozen, ready-to-bake, unenriched	142	1.0 crust, single 9″	1.3
“21381”	McDONALD’S, Fruit ‘n Yogurt Parfait (without granola)	142	1.0 item	1.3
“28289”	Cookie, vanilla with caramel, coconut, and chocolate coating	29	2.0 cookies	1.3
“19117”	Candies, halavah, plain	28.35	1.0 oz	1.3
“18079”	Bread, crumbs, dry, grated, plain	28.35	1.0 oz	1.3
“18037”	Bread, oat bran	28.35	1.0 oz	1.3
“11355”	Potatoes, red, flesh and skin, raw	75	0.5 cup, diced	1.3
“11467”	Squash, summer, crookneck and straightneck, raw	127	1.0 cup sliced	1.3
“11585”	Vegetable juice cocktail, low sodium, canned	254	1.0 cup	1.3
“11578”	Vegetable juice cocktail, canned	253	1.0 cup	1.3
“43059”	Candies, chocolate covered, low sugar or low calorie	36	1.0 serving	1.3
“19871”	Frozen novelties, No Sugar Added, FUDGSICLE pops	84	1.0 serving	1.3
“06152”	Sauce, pizza, canned, ready-to-serve	63	0.25 cup	1.3
“43570”	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	30	0.75 cup (1 NLEA serving)	1.3
“06359”	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	252	1.0 serving 1 cup	1.3
“09433”	Clementines, raw	74	1.0 fruit	1.3
“08169”	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	251	1.0 cup (1 serving)	1.3
“09437”	Tamarind nectar, canned	251	1.0 cup	1.3
“08103”	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	251	1.0 cup (1 serving)	1.3
“36015”	Restaurant, family style, chicken fingers, from kid’s menu	114	1.0 serving	1.3
“36044”	ON THE BORDER, Mexican rice	114	1.0 cup	1.3
“20109”	Noodles, egg, dry, enriched	38	1.0 cup	1.3
“20409”	Noodles, egg, dry, unenriched	38	1.0 cup	1.3
“11835”	Potatoes, microwaved, cooked in skin, flesh, with salt	78	0.5 cup	1.2
“11368”	Potatoes, microwaved, cooked in skin, flesh, without salt	78	0.5 cup	1.2
“19017”	Snacks, granola bars, hard, chocolate chip	28.35	1.0 oz	1.2
“11641”	Squash, summer, all varieties, raw	113	1.0 cup, sliced	1.2
“03070”	Babyfood, dinner, chicken soup, strained	113	1.0 jar Beech-Nut Stage 2 (4 oz)	1.2
“06419”	Soup, chicken noodle, canned, prepared with equal volume water	248	1.0 serving 1 cup	1.2
“11795”	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	124	1.0 leek	1.2
“21382”	McDONALD’S, FILET-O-FISH (without tartar sauce)	124	1.0 item	1.2
“11477”	Squash, summer, zucchini, includes skin, raw	124	1.0 cup, chopped	1.2
“06559”	Soup, tomato, canned, prepared with equal volume water, commercial	248	1.0 serving 1 cup	1.2
“11247”	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	124	1.0 leek	1.2
“21344”	McDONALD’S, Double Cheeseburger	155	1.0 sandwich	1.2
“18640”	Heinz, Weight Watcher, Chocolate Eclair, frozen	59	1.0 eclair, frozen	1.2
“21228”	McDONALD’S, Hamburger	95	1.0 sandwich	1.2
“11842”	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	65	10.0 strips	1.2
“09149”	Kumquats, raw	19	1.0 fruit without refuse	1.2
“11479”	Squash, summer, zucchini, includes skin, frozen, unprepared	95	0.33 package (10 oz)	1.2
“11385”	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	137	0.16 package (5.5 oz) yields	1.2
“19258”	Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	44	1.0 serving 5 pieces	1.2
“28339”	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	25	1.0 slice	1.2
“28372”	Udi’s, Gluten Free, Soft  &  Hearty Whole Grain Bread	25	1.0 slice	1.2
“36024”	CRACKER BARREL, chicken tenderloin platter, fried	175	1.0 serving	1.2
“16128”	Tofu, dried-frozen (koyadofu)	17	1.0 piece	1.2
“11013”	Asparagus, canned, regular pack, solids and liquids	122	0.5 cup	1.2
“11707”	Asparagus, canned, no salt added, solids and liquids	122	0.5 cup	1.2
“27064”	Wasabi	20	1.0 tablespoon	1.2
“22247”	Macaroni and Cheese, canned entree	244	1.0 serving	1.2
“18414”	Bread, raisin, unenriched	28.35	1.0 oz	1.2
“18040”	Bread, oatmeal, toasted	28.35	1.0 oz	1.2
“18047”	Bread, raisin, enriched	28.35	1.0 oz	1.2
“08092”	Cereals, QUAKER, corn grits, instant, plain, dry	29	1.0 packet	1.2
“32006”	Taquitos, frozen, chicken and cheese, oven-heated	42	1.0 piece	1.2
“11506”	Sweet potato leaves, cooked, steamed, without salt	64	1.0 cup	1.2
“11874”	Sweet potato leaves, cooked, steamed, with salt	64	1.0 cup	1.2
“11825”	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	135	1.0 cup, chopped or strips	1.2
“16222”	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	243	1.0 cup	1.2
“09185”	Melon balls, frozen	173	1.0 cup, unthawed	1.2
“19238”	Candies, REESE’S BITES	39	16.0 pieces	1.2
“19806”	Snacks, popcorn, air-popped (Unsalted)	8	1.0 cup	1.2
“11847”	Pumpkin, flowers, cooked, boiled, drained, with salt	134	1.0 cup	1.2
“11417”	Pumpkin flowers, cooked, boiled, drained, without salt	134	1.0 cup	1.2
“19021”	Snacks, granola bars, soft, uncoated, peanut butter	28	1.0 bar (1 oz)	1.2
“08449”	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	28	1.0 packet (1 NLEA serving)	1.2
“19069”	Candies, NESTLE, BUTTERFINGER Bar	60	1.0 serving 2.1 oz bar	1.2
“19111”	Candies, NESTLE, BABY RUTH Bar	60	1.0 serving 2.1 oz bar	1.2
“12012”	Seeds, hemp seed, hulled	30	3.0 tbsp	1.2
“11027”	Bamboo shoots, cooked, boiled, drained, without salt	120	1.0 cup (1/2″ slices)	1.2
“11712”	Bamboo shoots, cooked, boiled, drained, with salt	120	1.0 cup (1/2″ slices)	1.2
“22911”	Chili, no beans, canned entree	240	1.0 cup	1.2
“28360”	Mary’s Gone Crackers, Original Crackers, Organic Gluten Free	7.4	3.0 crackers	1.2
“21329”	McDONALD’S, Sausage, Egg  &  Cheese McGRIDDLES	199	1.0 item 7 oz	1.2
“21305”	Fast foods, griddle cake sandwich, egg, cheese, and sausage	199	1.0 item	1.2
“18196”	Cookies, brownies, dry mix, sugar free	28.35	1.0 oz	1.2
“28336”	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	34	1.0 slice	1.2
“19024”	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	35	1.0 bar (1.25 oz)	1.2
“28366”	Rudi’s, Gluten-Free Bakery, Original Sandwich Bread	34	1.0 slice	1.2
“20087”	Wheat, sprouted	108	1.0 cup	1.2
“09423”	Prune puree	36	2.0 tbsp	1.2
“03022”	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	99	1.0 serving	1.2
“20058”	Rice, white, steamed, Chinese restaurant	132	1.0 cup, loosely packed	1.2
“36028”	DENNY’S, coleslaw	91	1.0 serving	1.2
“14044”	Beverages, SLIMFAST, Meal replacement,  High Protein Shake, Ready-To-Drink, 3-2-1 plan	295	1.0 bottle	1.2
“08450”	Cereals, QUAKER, Instant Grits, Ham ‘n’ Cheese flavor, dry	28	1.0 packet (1 NLEA serving)	1.2
“08094”	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	28	1.0 packet (1 NLEA serving)	1.2
“11503”	Water convolvulus,raw	56	1.0 cup, chopped	1.2
“25064”	Snacks, potato chips, lightly salted	28	23.0 pieces	1.2
“19027”	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	28	1.0 bar (1 oz)	1.2
“32007”	Taquitos, frozen, beef and cheese, oven-heated	42	1.0 piece	1.2
“21487”	Fast foods, taco with chicken, lettuce and cheese, soft	98	1.0 each taco	1.2
“18970”	Tortillas, ready-to-bake or -fry, flour, shelf stable	49	1.0 tortilla	1.2
“21262”	TACO BELL, Soft Taco with chicken, cheese and lettuce	98	1.0 each taco	1.2
“18023”	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	51	1.0 muffin	1.2
“27001”	Soup, hot and sour, Chinese restaurant	233	1.0 cup	1.2
“18345”	Rolls, dinner, oat bran	28.35	1.0 oz	1.2
“19147”	Candies, peanut bar	28.35	1.0 oz	1.2
“18199”	Cookies, chocolate sandwich, with creme filling, special dietary	28.35	1.0 oz	1.2
“25046”	Snacks, bagel chips, plain	28.35	1.0 oz	1.2
“18064”	Bread, wheat	29	1.0 slice	1.2
“18012”	Biscuits, plain or buttermilk, refrigerated dough, lower fat	58	1.0 serving 1 biscuit	1.2
“11152”	Chicory greens, raw	29	1.0 cup, chopped	1.2
“19034”	Snacks, popcorn, air-popped	8	1.0 cup	1.2
“20027”	Cornstarch	128	1.0 cup	1.2
“11928”	Tree fern, cooked, with salt	31	1.0 frond (6-1/2″ long)	1.1
“25010”	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	22	1.0 bar	1.1
“03026”	Babyfood, tropical fruit medley	88	1.0 serving	1.1
“25036”	Snacks, granola bites, mixed flavors	20	1.0 package	1.1
“18960”	Crackers, snack, Goya Crackers	30	1.0 serving (1 NLEA serving – about 4 crackers)	1.1
“08204”	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	30	1.0 cup	1.1
“19189”	Puddings, chocolate, dry mix, regular, prepared with whole milk	142	0.5 cup	1.1
“18221”	Crackers, melba toast, rye (includes pumpernickel)	14.2	0.5 oz	1.1
“18039”	Bread, oatmeal	28.35	1.0 oz	1.1
“06628”	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	63	0.25 cup	1.1
“16126”	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	126	0.5 cup	1.1
“06023”	Soup, chicken with rice, canned, condensed	126	0.5 cup	1.1
“06626”	Sauce, pesto, ready-to-serve, refrigerated	63	0.25 cup	1.1
“19058”	Snacks, tortilla chips, ranch-flavor	28.35	1.0 oz	1.1
“09520”	Kiwifruit, ZESPRI SunGold, raw	81	1.0 fruit	1.1
“21008”	Fast foods, biscuit, with ham	162	1.0 biscuit	1.1
“31020”	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	25	0.25 cup	1.1
“11832”	Potatoes, boiled, cooked in skin, skin, with salt	34	1.0 skin	1.1
“18524”	Archway Home Style Cookies, Coconut Macaroon	22	1.0 serving	1.1
“11366”	Potatoes, boiled, cooked in skin, skin, without salt	34	1.0 skin	1.1
“19003”	Snacks, corn-based, extruded, chips, plain	28	1.0 oz	1.1
“19405”	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	28	1.0 bar (1 oz)	1.1
“11265”	Mushrooms, portabella, raw	86	1.0 cup diced	1.1
“11998”	Mushrooms, portabella, exposed to ultraviolet light, raw	86	1.0 cup diced	1.1
“18641”	Interstate Brands Corp, Wonder Hamburger Rolls	43	1.0 serving	1.1
“06019”	Soup, chicken noodle, canned, condensed	124	0.5 cup	1.1
“19015”	Snacks, granola bars, hard, plain	21	1.0 bar	1.1
“19441”	Snacks, KELLOGG, KELLOGG’S, NUTRI-GRAIN Cereal Bars, fruit	37	1.0 bar	1.1
“21524”	McDONALD’S, RANCH SNACK WRAP, Grilled	123	1.0 wrap	1.1
“21518”	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	123	1.0 item	1.1
“16129”	Tofu, fried	28.35	1.0 oz	1.1
“19007”	Snacks, corn-based, extruded, onion-flavor	28.35	1.0 oz	1.1
“03122”	Babyfood, peas, dices, toddler	28.35	1.0 oz	1.1
“21273”	PIZZA HUT 12″ Cheese Pizza, THIN ‘N CRISPY Crust	69	1.0 slice	1.1
“11710”	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	58	1.0 cup	1.1
“11023”	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	58	1.0 cup	1.1
“11018”	Asparagus, frozen, unprepared	58	4.0 spears	1.1
“28332”	Cookies, gluten-free, chocolate sandwich, with creme filling	44	3.0 cookies	1.1
“28356”	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	44	3.0 cookies	1.1
“19807”	Snacks, popcorn, oil-popped, white popcorn, salt added	11	1.0 cup	1.1
“19040”	Snacks, popcorn, cheese-flavor	11	1.0 cup	1.1
“19118”	Candies, NESTLE, OH HENRY! Bar	57	1.0 bar 2 oz	1.1
“11918”	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	135	1.0 cup, chopped or strips	1.1
“27035”	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	40	1.0 oz dry (half noodle block)	1.1
“11096”	Broccoli raab, raw	40	1.0 cup chopped	1.1
“11919”	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	135	1.0 cup, chopped or strips	1.1
“27051”	Sauce, cocktail, ready-to-serve	60	0.25 cup	1.1
“09001”	Acerola, (west indian cherry), raw	98	1.0 cup	1.1
“42139”	Granola bar, soft, milk chocolate coated, peanut butter	28.35	1.0 oz	1.1
“18351”	Rolls, hamburger or hotdog, mixed-grain	28.35	1.0 oz	1.1
“25037”	Snacks, pita chips, salted	28.35	1.0 oz	1.1
“19038”	Snacks, popcorn, caramel-coated, with peanuts	28.35	1.0 oz (approx 2/3 cup)	1.1
“19071”	Candies, carob, unsweetened	28.35	1.0 oz	1.1
“19042”	Snacks, potato chips, barbecue-flavor	28.35	1.0 oz	1.1
“18375”	Leavening agents, yeast, baker’s, active dry	4	1.0 tsp	1.1
“18963”	Garlic bread, frozen	43	1.0 slice presliced	1.1
“03996”	Babyfood, Multigrain whole grain cereal, dry fortified	16	3.0 tbsp	1.1
“08512”	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	268	1.0 serving (3 T dry cereal plus 1 cup water)	1.1
“21106”	Fast foods, fish sandwich, with tartar sauce and cheese	134	1.0 sandwich	1.1
“11384”	Potatoes, au gratin, dry mix, unprepared	26	0.16 package (5.5 oz)	1.1
“14558”	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	266	1.0 serving	1.1
“14177”	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	266	1.0 cup (8 fl oz)	1.1
“02015”	Spices, curry powder	2	1.0 tsp	1.1
“25066”	Snacks, peas, roasted, wasabi-flavored	28	1.0 serving	1.1
“18347”	Rolls, dinner, wheat	28	1.0 roll (1 oz)	1.1
“06498”	Soup, tomato, dry, mix, prepared with water	265	1.0 cup 8 fl oz	1.1
“14316”	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	265	1.0 cup (8 fl oz)	1.1
“11296”	Onion rings, breaded, par fried, frozen, prepared, heated in oven	48	1.0 cup	1.1
“42291”	Peanut butter, reduced sodium	16	1.0 tbsp	1.1
“08047”	Cereals ready-to-eat, QUAKER, KING VITAMAN	31	1.0 cup (1 NLEA serving)	1.1
“18222”	Crackers, melba toast, wheat	14.2	0.5 oz	1.1
“18951”	Waffles, chocolate chip, frozen, ready-to-heat	70	2.0 waffles	1.1
“36416”	Restaurant, Latino, bunuelos (fried yeast bread)	70	1.0 piece	1.1
“28305”	Pancakes, plain, reduced fat	105	1.0 serving 3 pancakes	1.1
“18344”	Rolls, dinner, egg	28.35	1.0 oz	1
“18110”	Cake, fruitcake, commercially prepared	28.35	1.0 oz	1
“25050”	Snacks, yucca (cassava) chips, salted	28.35	1.0 oz	1
“01264”	Ice cream bar, stick or nugget, with crunch coating	95	26.0 pieces	1
“11220”	Gourd, dishcloth (towelgourd), raw	95	1.0 cup (1″ pieces)	1
“19250”	Candies, HERSHEY, KIT KAT BIG KAT Bar	55	1.0 bar 1.94 oz	1
“18166”	Cookies, chocolate sandwich, with creme filling, regular	36	3.0 cookie	1
“06627”	Sauce, pesto, ready-to-serve, shelf stable	61	0.25 cup	1
“11520”	Taro leaves, raw	28	1.0 cup	1
“14192”	Beverages, Cocoa mix, powder	28	1.0 serving (3 heaping tsp or 1 envelope)	1
“21520”	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	43	1.0 breadstick	1
“06158”	Soup, tomato bisque, canned, condensed	129	0.5 cup (4 fl oz)	1
“21525”	PIZZA HUT, breadstick, parmesan garlic	43	1.0 breadstick	1
“36604”	CRACKER BARREL, chicken tenderloin platter, fried, from kid’s menu	103	1.0 serving	1
“16212”	Vitasoy USA, Organic Nasoya Extra Firm Tofu	79	0.2 package	1
“32025”	Dumpling, potato- or cheese-filled, frozen	114	3.0 pieces pierogies	1
“18973”	Focaccia, Italian flatbread, plain	57	1.0 piece	1
“32011”	Yellow rice with seasoning, dry packet mix, unprepared	57	1.0 serving (2 oz)	1
“32024”	Rice mix, cheese flavor, dry mix, unprepared	57	0.25 cup dry rice mix	1
“18629”	Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	64	1.0 biscuit	1
“19190”	Puddings, chocolate, dry mix, regular, prepared with 2% milk	128	0.5 cup	1
“14169”	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	256	1.0 cup (8 fl oz)	1
“08046”	Cereals ready-to-eat, POST, Honeycomb Cereal	32	1.0 cup (1 NLEA serving)	1
“19434”	Cheese puffs and twists, corn based, baked, low fat	28.35	1.0 oz	1
“19049”	Snacks, M & M MARS, COMBOS Snacks Cheddar Cheese Pretzel	28.35	1.0 oz	1
“16257”	SILK Blueberry soy yogurt	170	1.0 container	1
“16254”	SILK Raspberry soy yogurt	170	1.0 container	1
“16251”	SILK Vanilla soy yogurt (single serving size)	170	1.0 container	1
“16258”	SILK Key Lime soy yogurt	170	1.0 container	1
“16255”	SILK Peach soy yogurt	170	1.0 container	1
“05323”	Chicken patty, frozen, uncooked	85	3.0 oz	1
“19913”	Candies, NESTLE, BUTTERFINGER Crisp	60	1.0 piece	1
“43098”	Pie fillings, cherry, low calorie	85	1.0 serving	1
“16259”	SILK Banana-Strawberry soy yogurt	170	1.0 container	1
“16256”	SILK Black Cherry soy yogurt	170	1.0 container	1
“18158”	Cookies, chocolate chip, commercially prepared, regular, lower fat	34	1.0 serving 3 cookies	1
“16253”	SILK Strawberry soy yogurt	170	1.0 container	1
“16275”	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	85	3.0 oz	1
“18969”	Cream puff, eclair, custard or cream filled, iced	113	4.0 oz	1
“44259”	Puddings, all flavors except chocolate, low calorie, regular, dry mix	113	1.0 serving	1
“32028”	Turnover, filled with egg, meat and cheese, frozen	127	1.0 piece turnover 1 serving	1
“09121”	Grapefruit, sections, canned, light syrup pack, solids and liquids	254	1.0 cup	1
“32027”	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	127	1.0 piece turnover 1 serving	1
“19916”	Syrups, chocolate, HERSHEY’S Sugar free, Genuine Chocolate Flavored, Lite Syrup	35	2.0 tbsp	1
“25053”	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET & SALTY NUT, peanut	35	1.0 bar	1
“08488”	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	35	3.0 tbsp (1 NLEA serving)	1
“14181”	Beverages, chocolate syrup	39	1.0 serving 2 tbsp	1
“25018”	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	22	1.0 bar	1
“25052”	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	24	1.0 bar	1
“18972”	Bread, cheese	48	1.0 slice	1
“28352”	Cookies, vanilla sandwich with creme filling, reduced fat	48	1.0 serving cookie	1
“19403”	Snacks, crisped rice bar, almond	28	1.0 bar (1 oz)	1
“35201”	Prairie Turnips, boiled (Northern Plains Indians)	14	1.0 bulb	1
“14317”	Beverages, malted drink mix, chocolate, powder	21	1.0 serving (3 heaping tsp or 1 envelope)	1
“19866”	Candies, soft fruit and nut squares	42	3.0 pieces	1
“06122”	Gravy, mushroom, dry, powder	21	1.0 cup (8 fl oz)	1
“19153”	Candies, NESTLE, AFTER EIGHT Mints	42	1.0 serving 5 mints	1
“12156”	Nuts, walnuts, glazed	28	1.0 oz	1
“28314”	Crackers, sandwich-type, peanut butter filled, reduced fat	36	1.0 package	1
“35200”	Prairie Turnips, raw (Northern Plains Indians)	12.6	1.0 bulb peeled	1
“35198”	Prickly pears, raw (Northern Plains Indians)	19	1.0 pad peeled	1
“03184”	Babyfood, cereal, whole wheat, with apples, dry fortified	15	0.5 oz	1
“06211”	Soup, cheese, canned, prepared with equal volume milk	251	1.0 cup	1
“14063”	Beverages, chocolate powder, no sugar added	11	2.0 tbsp	1
“11626”	Beans, mung, mature seeds, sprouted, canned, drained solids	125	1.0 cup	1
“14048”	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	500	1.0 bottle	1
“19115”	Candies, MARS SNACKFOOD US, MARS Almond Bar	50	1.0 bar (1.76 oz)	1
“19171”	Cocoa, dry powder, unsweetened, HERSHEY’S European Style Cocoa	5	1.0 tbsp	1
“19917”	Candies, M & M MARS Pretzel Chocolate Candies	40	0.25 cup	1
“09044”	Cherries, tart, dried, sweetened (Includes foods for USDA’s Food Distribution Program)	40	0.25 cup	1
“25031”	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	50	1.0 bar	1
“19119”	Candies, NESTLE, CHUNKY Bar	40	1.0 serving 1.4 oz bar	1
“01224”	Protein supplement, milk based, Muscle Milk Light, powder	50	2.0 scoop	1
“44258”	Puddings, chocolate flavor, low calorie, regular, dry mix	9.9	1.0 serving	1
“09120”	Grapefruit, sections, canned, juice pack, solids and liquids	249	1.0 cup	1
“28327”	Crackers, water biscuits	14	4.0 cracker 1 serving	1
“25025”	Snacks, soy chips or crisps, salted	28.35	1.0 oz	1
“18258”	Muffins, English, plain, enriched, with ca prop (includes sourdough)	28.35	1.0 oz	1
“25027”	Snacks, plantain chips, salted	28.35	1.0 oz	1
“14066”	Beverages, Protein powder whey based	32	0.33 cup	1
“28329”	Cookies, chocolate, made with rice cereal	62	1.0 cookie	1
“25056”	Snacks, granola bar, QUAKER, DIPPS, all flavors	31	1.0 bar	1
“11718”	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	124	1.0 cup	1
“11044”	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	124	1.0 cup	1
“19149”	Candies, NESTLE, RAISINETS Chocolate Covered Raisins	45	1.0 serving 1.58 oz bag	1
“14557”	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	22	1.0 serving	1
“21250”	BURGER KING, Hamburger	99	1.0 sandwich	1
“25065”	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	30	1.0 serving	1
“03995”	Babyfood, banana with mixed berries, strained	99	1.0 packet	1
“20049”	Rice, white, long-grain, precooked or instant, enriched, prepared	165	1.0 cup	1
“08206”	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	30	0.75 cup (1 NLEA serving)	1
“18965”	Crackers, cheese, reduced fat	30	1.0 serving	1
“03279”	Babyfood, dinner, mixed vegetable, junior	99	1.0 serving	1
“28321”	Rolls, hamburger, whole grain white, calcium-fortified	43	1.0 piece roll	1
“06411”	Soup, cheese, canned, prepared with equal volume water	247	1.0 cup (8 fl oz)	1
“28300”	Cookies, oatmeal sandwich, with creme filling	38	1.0 cookie 1 serving	1
“11251”	Lettuce, cos or romaine, raw	47	1.0 cup shredded	1
“28299”	Cookies, chocolate sandwich, with creme filling, reduced fat	34	1.0 serving	1
“19029”	Topping, SMUCKER’S MAGIC SHELL	34	2.0 tablespoon	1
“18950”	Crackers, wheat, reduced fat	29	1.0 serving	1
“08476”	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	29	1.0 cup	1
“28301”	Cookies, peanut butter, commercially prepared, sugar free	29	1.0 serving 3 cookies	1
“28311”	Cookies, sugar wafer, chocolate-covered	29	3.0 cookie	1
“14088”	Beverages, V8 SPLASH Smoothies, Tropical Colada	246	1.0 serving 8 oz	1
“09161”	Lime juice, canned or bottled, unsweetened	246	1.0 cup	1
“06040”	Soup, minestrone, canned, condensed	123	0.5 cup (4 fl oz)	1
“01239”	Ice cream cookie sandwich	82	1.0 serving	1
“28351”	Cookies, Marie biscuit	28	5.0 cookie	1
“21419”	KFC, biscuit	49	1.0 biscuit	1
“08577”	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	245	1.0 cup	1
“28315”	Bread, cinnamon	28	1.0 slice 1 serving	1
“08177”	Cereals, MALT-O-MEAL, chocolate, dry	35	3.0 tbsp (1 NLEA serving)	1
“25060”	Snack, Pretzel, hard chocolate coated	28	1.0 serving	1
“32000”	Rice and vermicelli mix, beef flavor, unprepared	61	0.33 cup	1
“32016”	Macaroni or noodles with cheese, microwaveable, unprepared	61	1.0 serving 1 pouch	1
“09119”	Grapefruit, sections, canned, water pack, solids and liquids	244	1.0 cup	1
“14634”	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink,  added calcium, vitamin A and vitamin D	244	1.0 cup	1
“06446”	Soup, cream of onion, canned, prepared with equal volume water	244	1.0 cup (8 fl oz)	1
“16399”	Peanut butter with omega-3, creamy	16	1.0 tbsp	1
“11353”	Potatoes, russet, flesh and skin, raw (Includes foods for USDA’s Food Distribution Program)	75	0.5 cup, diced	1
“11696”	Tomatoes, yellow, raw	139	1.0 cup, chopped	1
“16241”	SILK Plus Omega-3 DHA, soymilk	243	1.0 cup	1
“16216”	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	243	1.0 cup	1
“16238”	SILK Light Plain, soymilk	243	1.0 cup	1
“16235”	SILK Plain, soymilk	243	1.0 cup	1
“11886”	Tomato juice, canned, without salt added	243	1.0 cup	1
“16245”	SILK Very Vanilla, soymilk	243	1.0 cup	1
“16166”	Soymilk, chocolate, unfortified	243	1.0 cup	1
“16239”	SILK Light Vanilla, soymilk	243	1.0 cup	1
“16236”	SILK Vanilla, soymilk	243	1.0 cup	1
“02076”	Seasoning mix, dry, chili, original	9	1.0 tbsp	1
“16215”	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	243	1.0 cup	1
“11540”	Tomato juice, canned, with salt added	243	1.0 cup	1
“16168”	Soymilk, chocolate, with added calcium, vitamins A and D	243	1.0 cup	1
“16244”	SILK Unsweetened, soymilk	243	1.0 cup	1
“16223”	Soymilk (All flavors), enhanced	243	1.0 cup	1
“09160”	Lime juice, raw	242	1.0 cup	1
“27000”	Soup, egg drop, Chinese restaurant	241	1.0 cup	1
“06974”	Soup, vegetable chicken, canned, prepared with water, low sodium	241	1.0 cup	1
“06440”	Soup, minestrone, canned, prepared with equal volume water	241	1.0 cup (8 fl oz)	1
“19047”	Snacks, pretzels, hard, plain, salted	28.35	1.0 oz	1
“18279”	Muffins, corn, commercially prepared	28.35	1.0 oz	1
“18157”	Cookies, chocolate wafers	28.35	1.0 oz	1
“18173”	Cookies, graham crackers, plain or honey (includes cinnamon)	28.35	1.0 oz	1
“19415”	Snacks, potato sticks	28.35	1.0 oz	1
“19412”	Snacks, potato chips, made from dried potatoes, cheese-flavor	28.35	1.0 oz	1
“19097”	Sherbet, orange	74	0.5 cup (4 fl oz)	1
“18310”	Pie, chocolate creme, commercially prepared	120	1.0 serving .167 pie	1
“14016”	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	240	8.0 fl oz	1
“01240”	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	96	1.0 unit	1
“11349”	Poi	240	1.0 cup	1
“14092”	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	240	1.0 cup	1
“14054”	Beverages, almond milk, chocolate, ready-to-drink	240	8.0 fl oz	1
“32012”	Pizza rolls, frozen, unprepared	80	1.0 serving 6 rolls	1
“06022”	Soup, chicken rice, canned, chunky, ready-to-serve	240	1.0 cup	1
“14168”	Beverages, Carob-flavor beverage mix, powder	12	1.0 tbsp	1
“18938”	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	53	1.0 piece	1
“06121”	Gravy, mushroom, canned	238	1.0 cup	1
“18617”	Nabisco, Nabisco Grahams Crackers	28	1.0 serving	1
“06125”	Gravy, turkey, canned, ready-to-serve	238	1.0 cup	1
“11658”	Spinach souffle	136	1.0 cup	1
“11362”	Potatoes, raw, skin	38	1.0 skin	0.9
“19227”	Frostings, coconut-nut, ready-to-eat	38	0.08 package	0.9
“11820”	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	73	1.0 pepper	0.9
“11329”	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	73	1.0 pepper	0.9
“11781”	Cress, garden, cooked, boiled, drained, with salt	135	1.0 cup	0.9
“11204”	Cress, garden, cooked, boiled, drained, without salt	135	1.0 cup	0.9
“19292”	Candies, MARS SNACKFOOD US, M & M’s Crispy Chocolate Candies	47	1.0 serving 1.6 oz bag	0.9
“02009”	Spices, chili powder	2.7	1.0 tsp	0.9
“19139”	Baking chocolate, MARS SNACKFOOD US, M & M’s Semisweet Chocolate Mini Baking Bits	14	1.0 serving 0.5 oz, about 1 tbsp	0.9
“18966”	Crackers, saltines, whole wheat (includes multi-grain)	14	1.0 serving	0.9
“18007”	Bagels, oat bran	26	1.0 mini bagel (2-1/2″ dia)	0.9
“12087”	Nuts, cashew nuts, raw	28.35	1.0 oz	0.9
“18184”	Cookies, oatmeal, with raisins	28.35	1.0 oz	0.9
“18383”	Bread, protein, (includes gluten), toasted	28.35	1.0 oz	0.9
“18450”	Tortillas, ready-to-bake or -fry, flour, without added calcium	28.35	1.0 oz	0.9
“05327”	Chicken breast tenders, breaded, uncooked	85	3.0 oz	0.9
“18954”	Bread, pound cake type, pan de torta salvadoran	55	1.0 serving	0.9
“06116”	Gravy, beef, canned, ready-to-serve	233	1.0 cup	0.9
“11206”	Cucumber, peeled, raw	133	1.0 cup, pared, chopped	0.9
“28348”	Rolls, dinner, sweet	30	1.0 roll	0.9
“11986”	Malabar spinach, cooked	44	1.0 cup	0.9
“16112”	Miso	17	1.0 tbsp	0.9
“21384”	BURGER KING, CROISSAN’WICH with Sausage and Cheese	131	1.0 item	0.9
“11829”	Potatoes, baked, flesh, with salt	61	0.5 cup	0.9
“11363”	Potatoes, baked, flesh, without salt	61	0.5 cup	0.9
“20133”	Rice noodles, dry	57	2.0 oz	0.9
“12540”	Seeds, sunflower seed butter, with salt added (Includes foods for USDA’s Food Distribution Program)	16	1.0 tbsp	0.9
“12040”	Seeds, sunflower seed butter, without salt	16	1.0 tbsp	0.9
“11119”	Cabbage, chinese (pe-tsai), raw	76	1.0 cup, shredded	0.9
“19162”	Candies, WHATCHAMACALLIT Candy Bar	48	1.0 bar 1.7 oz	0.9
“02019”	Spices, fenugreek seed	3.7	1.0 tsp	0.9
“16159”	Tofu, extra firm, prepared with nigari	91	0.2 block	0.9
“07006”	Bockwurst, pork, veal, raw	91	1.0 sausage	0.9
“21024”	Fast foods, french toast sticks	65	3.0 pieces	0.9
“16252”	SILK Plain soy yogurt	227	1.0 container	0.9
“16250”	SILK Vanilla soy yogurt (family size)	227	1.0 container	0.9
“19045”	Snacks, potato chips, made from dried potatoes, reduced fat	28.35	1.0 oz	0.9
“18349”	Rolls, french	28.35	1.0 oz	0.9
“18127”	Cake, snack cakes, creme-filled, chocolate with frosting	28.35	1.0 oz	0.9
“18081”	Bread, stuffing, dry mix	28.35	1.0 oz	0.9
“19083”	Candies, sweet chocolate coated fondant	43	1.0 patty, large	0.9
“19110”	Candies, KRACKEL Chocolate Bar	41	1.0 bar 1.45 oz	0.9
“19159”	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	60	1.0 serving 2.13 oz bar	0.9
“11861”	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	90	0.5 cup slices	0.9
“11154”	Chicory roots, raw	60	1.0 root	0.9
“01285”	Yogurt, Greek, strawberry, nonfat	150	1.0 container (5.3 oz)	0.9
“19306”	Candies, MARS SNACKFOOD US, POP’ABLES SNICKERS Brand Bite Size Candies	39	1.0 serving 13 pieces	0.9
“18220”	Crackers, melba toast, plain	14.2	0.5 oz	0.9
“18424”	Crackers, melba toast, plain, without salt	14.2	0.5 oz	0.9
“19359”	Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	47	1.0 serving 1.66 oz bar	0.9
“08355”	Cereals ready-to-eat, QUAKER, MOTHER’S COCOA BUMPERS	33	1.0 cup (1 NLEA serving)	0.9
“19035”	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	11	1.0 cup	0.9
“19254”	Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	37	1.0 serving 1.30 oz bar	0.9
“31034”	Peppers, hot pickled, canned	34	0.25 cup drained	0.9
“06030”	Soup, clam chowder, new england, canned, condensed	126	0.5 cup	0.9
“06043”	Soup, cream of mushroom, canned, condensed	126	0.5 cup	0.9
“08580”	Incaparina, dry mix (corn and soy flours), unprepared	8.9	1.0 tbsp	0.9
“12169”	Seeds, sesame butter, paste	16	1.0 tbsp	0.9
“18030”	Bread, french or vienna, toasted (includes sourdough)	28.35	1.0 oz	0.9
“28290”	Cookie, with peanut butter filling, chocolate-coated	25	2.0 cookies	0.9
“19001”	Candies, TOBLERONE, milk chocolate with honey and almond nougat	35	1.0 bar	0.9
“19411”	Snacks, potato chips, plain, salted	28	1.0 oz	0.9
“18360”	Taco shells, baked	12.9	1.0 shell	0.9
“21229”	Fast foods, chicken, breaded and fried, boneless pieces, plain	96	6.0 pieces	0.9
“11252”	Lettuce, iceberg (includes crisphead types), raw	72	1.0 cup shredded	0.9
“11233”	Kale, raw	21	1.0 cup	0.9
“06045”	Soup, onion, canned, condensed	123	0.5 cup (4 fl oz)	0.9
“19091”	Candies, YORK Peppermint Pattie	43	1.0 patty 1.5 oz	0.9
“18932”	Waffles, buttermilk, frozen, ready-to-heat	39	1.0 waffle, square	0.9
“19080”	Candies, semisweet chocolate	14.5	1.0 serving	0.9
“35195”	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	19	1.0 shoot	0.9
“20118”	Noodles, flat, crunchy, Chinese restaurant	45	1.0 cup	0.9
“15027”	Fish, fish sticks, frozen, prepared	57	1.0 piece (4″ x 2″ x 1/2″)	0.9
“22919”	Macaroni and Cheese, canned, microwavable	213	7.0 oz 1 serving	0.9
“18271”	Ice cream cones, cake or wafer-type	28.35	1.0 oz	0.9
“18043”	Bread, protein (includes gluten)	28.35	1.0 oz	0.9
“18263”	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	28.35	1.0 oz	0.9
“16273”	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	85	3.0 oz	0.8
“06025”	Soup, chicken vegetable, canned, condensed	121	0.5 cup	0.8
“14182”	Beverages, chocolate syrup, prepared with whole milk	282	1.0 cup (8 fl oz)	0.8
“09017”	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	211	1.0 can (6 fl oz)	0.8
“11786”	Drumstick leaves, cooked, boiled, drained, with salt	42	1.0 cup, chopped	0.8
“11276”	New Zealand spinach, raw	56	1.0 cup, chopped	0.8
“09525”	Cranberry sauce, whole, canned, OCEAN SPRAY	70	0.25 cup	0.8
“11223”	Drumstick leaves, cooked, boiled, drained, without salt	42	1.0 cup, chopped	0.8
“18934”	Waffle, buttermilk, frozen, ready-to-heat, microwaved	35	1.0 waffle	0.8
“19145”	Candies, NESTLE, CRUNCH Bar and Dessert Topping	44	1.0 bar 1.55 oz	0.8
“32034”	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	64	1.0 patty	0.8
“08629”	Cereals ready-to-eat, QUAKER, Cap’n Crunch’s OOPS! All Berries Cereal	32	1.0 cup (1 NLEA serving)	0.8
“14036”	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	414	14.0 fl oz	0.8
“09125”	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	207	1.0 can (6 fl oz)	0.8
“09131”	Grapes, american type (slip skin), raw	92	1.0 cup	0.8
“16158”	Hummus, commercial	15	1.0 tbsp	0.8
“08351”	Cereals ready-to-eat, QUAKER, MOTHER’S PEANUT BUTTER BUMPERS Cereal	33	1.0 cup (1 NLEA serving)	0.8
“18200”	Cookies, oatmeal, commercially prepared, special dietary	28.35	1.0 oz	0.8
“19420”	Snacks, granola bars, hard, peanut butter	28.35	1.0 oz	0.8
“18085”	Bread, stuffing, cornbread, dry mix, prepared	28.35	1.0 oz	0.8
“18070”	Bread, white, commercially prepared, toasted	28.35	1.0 oz	0.8
“18402”	Pie crust, standard-type, prepared from recipe, unbaked	24	1.0 piece (1/8 of 9″ crust)	0.8
“32002”	Rice and vermicelli mix, rice pilaf flavor, unprepared	68	0.33 cup	0.8
“19410”	Snack, potato chips, made from dried potatoes, plain	28	1.0 oz	0.8
“18614”	Martha White Foods, Martha White’s Chewy Fudge Brownie Mix, dry	28	1.0 serving	0.8
“08489”	Cereals, MALT-O-MEAL, Maple  &  Brown Sugar Hot Wheat Cereal, dry	45	0.25 cup (1 NLEA serving)	0.8
“19157”	Candies, MARS SNACKFOOD US, M & M’s MINIs Milk Chocolate Candies	30	1.0 serving 1.0 oz tube	0.8
“19000”	SCHIFF,TIGER’S MILK BAR	35	1.0 bar	0.8
“11750”	Cabbage, common (danish, domestic, and pointed types), stored, raw	35	0.5 cup, shredded	0.8
“11749”	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	35	0.5 cup, shredded	0.8
“08511”	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	268	1.0 serving (3 T dry cereal plus 1 cup water)	0.8
“02028”	Spices, paprika	2.3	1.0 tsp	0.8
“14197”	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	20	1.0 serving 1 envelope	0.8
“19124”	Baking chocolate, mexican, squares	20	1.0 tablet	0.8
“42259”	Snacks, popcorn, home-prepared, oil-popped, unsalted	8	1.0 cup	0.8
“02005”	Spices, caraway seed	2.1	1.0 tsp	0.8
“02018”	Spices, fennel seed	2	1.0 tsp, whole	0.8
“19812”	Snacks, pretzels, hard, plain, made with unenriched flour, salted	28.35	1.0 oz	0.8
“18178”	Cookies, oatmeal, commercially prepared, regular	28.35	1.0 oz	0.8
“18260”	Muffins, English, mixed-grain (includes granola)	28.35	1.0 oz	0.8
“18156”	Cookies, fudge, cake-type (includes trolley cakes)	28.35	1.0 oz	0.8
“18300”	Pancakes, whole-wheat, dry mix, incomplete, prepared	28.35	1.0 oz	0.8
“18165”	Cookies, chocolate chip, prepared from recipe, made with margarine	28.35	1.0 oz	0.8
“19813”	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	28.35	1.0 oz	0.8
“19418”	Snacks, sesame sticks, wheat-based, salted	28.35	1.0 oz	0.8
“19814”	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	28.35	1.0 oz	0.8
“19026”	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	28.35	1.0 oz	0.8
“18259”	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	28.35	1.0 oz	0.8
“18270”	Hush puppies, prepared from recipe	28.35	1.0 oz	0.8
“18183”	Cookies, oatmeal, refrigerated dough, baked	28.35	1.0 oz	0.8
“18350”	Rolls, hamburger or hotdog, plain	44	1.0 roll 1 serving	0.8
“25014”	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	7.9	1.0 cup	0.8
“25026”	Popcorn, microwave, regular (butter) flavor, made with palm oil	7.9	1.0 cup	0.8
“18069”	Bread, white, commercially prepared (includes soft bread crumbs)	29	1.0 slice	0.8
“01223”	Protein supplement, milk based, Muscle Milk, powder	11	1.0 tbsp	0.8
“19181”	Candies, YORK BITES	39	15.0 pieces	0.8
“19243”	Candies, HEATH BITES	39	15.0 pieces	0.8
“22973”	Corn dogs, frozen, prepared	78	1.0 corndog	0.8
“18964”	Cinnamon buns, frosted (includes honey buns)	65	1.0 bun	0.8
“08505”	Cereals ready-to-eat, RALSTON Corn Biscuits	30	1.0 cup (NLEA serving)	0.8
“06630”	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	60	0.25 cup	0.8
“18459”	Tart, breakfast, low fat	52	1.0 tart	0.8
“03190”	Babyfood, cereal, oatmeal, with bananas, dry	15	1.0 serving	0.8
“09448”	Nance, canned, syrup, drained	11.1	3.0 fruit without pits	0.8
“21456”	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	194	1.0 breast, with skin	0.8
“11213”	Endive, raw	25	0.5 cup, chopped	0.8
“06338”	CAMPBELL’S, Cream of Mushroom Soup, condensed	129	0.5 cup condensed	0.8
“21385”	BURGER KING, CROISSAN’WICH with Egg and Cheese	110	1.0 item	0.8
“36008”	T.G.I. FRIDAY’S, fried mozzarella	35	1.0 piece	0.8
“19263”	Frozen novelties, fruit and juice bars	77	1.0 bar (2.5 fl oz)	0.8
“21292”	LITTLE CAESARS 14″ Cheese Pizza, Thin Crust	48	1.0 slice	0.8
“18935”	Waffle, plain, frozen, ready-to-heat, microwave	32	1.0 waffle, round (4″dia)	0.8
“18962”	Crackers, cream, La Moderna Rikis Cream Crackers	32	10.0 crackers (1 NLEA serving)	0.8
“18438”	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	28.35	1.0 oz	0.8
“18168”	Cookies, chocolate sandwich, with extra creme filling	28.35	1.0 oz	0.8
“18179”	Cookies, oatmeal, commercially prepared, soft-type	28.35	1.0 oz	0.8
“18439”	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	28.35	1.0 oz	0.8
“25063”	Snacks, potato chips, made from dried potatoes (preformed), multigrain	28.35	1.0 oz	0.8
“03137”	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	28.35	1.0 oz	0.8
“18437”	English muffins, plain, enriched, without calcium propionate(includes sourdough)	28.35	1.0 oz	0.8
“18273”	Muffins, plain, prepared from recipe, made with low fat (2%) milk	28.35	1.0 oz	0.8
“05313”	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	85	3.0 oz	0.8
“19025”	Candies, honey-combed, with peanut butter	40	1.0 serving	0.8
“08493”	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	33	1.0 cup (1 NLEA serving)	0.8
“25003”	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	23	1.0 Roll	0.8
“02075”	Seasoning mix, dry, taco, original	5.7	2.0 tsp	0.8
“03269”	Babyfood, juice, apple, with calcium	189	1.0 serving	0.8
“08506”	Cereals ready-to-eat, RALSTON Corn Flakes	28	1.0 cup (1 NLEA serving)	0.8
“06243”	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	252	1.0 serving 1 cup	0.8
“11285”	Onions, canned, solids and liquids	63	1.0 onion	0.8
“06010”	Soup, cream of celery, canned, condensed	126	0.5 cup	0.8
“06230”	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	252	1.0 serving 1 cup	0.8
“02013”	Spices, coriander seed	1.8	1.0 tsp	0.8
“09436”	Mango nectar, canned	251	1.0 cup	0.8
“11453”	Soybeans, mature seeds, sprouted, cooked, steamed	94	1.0 cup	0.8
“11923”	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	94	1.0 cup	0.8
“06009”	Soup, beef noodle, canned, condensed	125	0.5 cup	0.8
“06167”	Sauce, homemade, white, thick	250	1.0 cup	0.8
“11157”	Chrysanthemum, garland, raw	25	1.0 cup (1″ pieces)	0.8
“01286”	Yogurt, Greek, vanilla, nonfat	150	1.0 container (5.3 oz)	0.8
“21003”	Fast foods, biscuit, with egg and bacon	150	1.0 biscuit	0.8
“08672”	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	30	0.75 cup (1 NLEA serving)	0.8
“01278”	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	150	5.0 oz	0.8
“09209”	Orange juice, chilled, includes from concentrate	249	1.0 cup	0.7
“09210”	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	249	1.0 cup	0.7
“09506”	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	249	1.0 cup	0.7
“09211”	Orange juice, chilled, includes from concentrate, with added calcium	249	1.0 cup	0.7
“09207”	Orange juice, canned, unsweetened	249	1.0 cup	0.7
“25035”	Snacks, granola bar, chewy, reduced sugar, all flavors	24	1.0 bar	0.7
“06201”	Soup, cream of asparagus, canned, prepared with equal volume milk	248	1.0 cup (8 fl oz)	0.7
“06410”	Soup, cream of celery, canned, prepared with equal volume water	248	1.0 cup	0.7
“06443”	Soup, cream of mushroom, canned, prepared with equal volume water	248	1.0 serving 1 cup	0.7
“06430”	Soup, clam chowder, new england, canned, prepared with equal volume water	248	1.0 serving 1 cup	0.7
“06246”	Soup, cream of onion, canned, prepared with equal volume milk	248	1.0 cup (8 fl oz)	0.7
“18961”	Crackers, cream, Gamesa Sabrosas	31	11.0 crackers (1 NLEA serving)	0.7
“06210”	Soup, cream of celery, canned, prepared with equal volume milk	248	1.0 cup (8 fl oz)	0.7
“19194”	Puddings, rice, dry mix	106	1.0 package	0.7
“18927”	Crackers, cheese, sandwich-type with cheese filling	39	6.0 cracker 1 cracker = 6.5g	0.7
“19312”	Pie fillings, apple, canned	74	0.12 can	0.7
“14195”	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	20	1.0 serving 1 envelope	0.7
“18241”	Croissants, cheese	28.35	1.0 oz	0.7
“18444”	Pie, fried pies, cherry	28.35	1.0 oz	0.7
“18322”	Pie, mince, prepared from recipe	28.35	1.0 oz	0.7
“18445”	Pie, fried pies, lemon	28.35	1.0 oz	0.7
“18262”	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	28.35	1.0 oz	0.7
“18239”	Croissants, butter	28.35	1.0 oz	0.7
“18032”	Bread, irish soda, prepared from recipe	28.35	1.0 oz	0.7
“18319”	Pie, fried pies, fruit	28.35	1.0 oz	0.7
“18236”	Cracker, meal	28.35	1.0 oz	0.7
“28294”	Cookie, chocolate, with icing or coating	32	4.0 cookies	0.7
“19274”	Snacks, fruit leather, pieces, with vitamin C	21	1.0 serving	0.7
“06208”	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	245	1.0 cup	0.7
“08116”	Cereals, MALT-O-MEAL, original, plain, dry	35	3.0 tbsp (1 NLEA serving)	0.7
“28308”	Crackers, standard snack-type, with whole wheat	15	5.0 crackers 1 serving	0.7
“06465”	Soup, turkey noodle, canned, prepared with equal volume water	244	1.0 cup	0.7
“09152”	Lemon juice, raw	244	1.0 cup	0.7
“16160”	Tofu, hard, prepared with nigari	122	0.25 block	0.7
“06444”	Soup, mushroom with beef stock, canned, prepared with equal volume water	244	1.0 cup (8 fl oz)	0.7
“06442”	Soup, mushroom barley, canned, prepared with equal volume water	244	1.0 cup (8 fl oz)	0.7
“06409”	Soup, beef noodle, canned, prepared with equal volume water	244	1.0 cup (8 fl oz)	0.7
“08012”	Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S PEANUT BUTTER CRUNCH	27	0.75 cup (1 NLEA serving)	0.7
“16225”	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	243	1.0 cup	0.7
“06423”	Soup, chicken with rice, canned, prepared with equal volume water	243	1.0 serving 1 cup	0.7
“25007”	Snacks, M & M MARS, KUDOS Whole Grain Bars, peanut butter	28	1.0 bar	0.7
“18933”	Waffle, buttermilk, frozen, ready-to-heat, toasted	28	1.0 oz	0.7
“07029”	Ham, sliced, regular (approximately 11% fat)	56	56.0 grams 1 serving	0.7
“19440”	Snacks, M & M MARS, KUDOS Whole Grain Bar, chocolate chip	28	1.0 bar	0.7
“21004”	Fast foods, biscuit, with egg and ham	182	1.0 biscuit	0.7
“08354”	Cereals ready-to-eat, QUAKER, MOTHER’S GRAHAM BUMPERS	28	0.75 cup (1 NLEA serving)	0.7
“09002”	Acerola juice, raw	242	1.0 cup	0.7
“11672”	Potato pancakes	22	1.0 small 2-3/4 in. dia., 5/8 in. thick.	0.7
“18537”	Archway Home Style Cookies, Oatmeal	25	1.0 serving	0.7
“18242”	Croutons, plain	14.2	0.5 oz	0.7
“06468”	Soup, vegetarian vegetable, canned, prepared with equal volume water	241	1.0 cup	0.7
“09127”	Grapefruit juice, pink or red, with added calcium	240	8.0 fl oz	0.7
“32035”	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	72	1.0 patty	0.7
“28347”	Pancakes, gluten-free, frozen, ready-to-heat	48	1.0 pancake	0.7
“14639”	Beverages, rice milk, unsweetened	240	8.0 fl oz (approximate weight, 1 serving)	0.7
“28374”	Van’s, Gluten Free, Totally Original Pancakes	48	1.0 pancake	0.7
“21336”	McDONALD’S, Hot Fudge Sundae	179	1.0 item (6.3 oz)	0.7
“19093”	Candies, SYMPHONY Milk Chocolate Bar	42	1.0 bar 1.5 oz	0.7
“43212”	Bacon bits, meatless	7	1.0 tbsp	0.7
“18952”	Tostada shells, corn	12.3	1.0 piece	0.7
“02011”	Spices, cloves, ground	2.1	1.0 tsp	0.7
“16276”	Vitasoy USA Azumaya, Extra Firm Tofu	79	0.2 package	0.7
“18400”	Crackers, matzo, egg and onion	14.2	0.5 oz	0.7
“19895”	Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	71	1.0 serving 1/2 cup	0.7
“18243”	Croutons, seasoned	14.2	0.5 oz	0.7
“19101”	Candies, fudge, chocolate, with nuts, prepared-from-recipe	28.35	1.0 oz	0.7
“03217”	Zwieback	28.35	1.0 oz	0.7
“19436”	Popcorn, sugar syrup/caramel, fat-free	28.35	1.0 oz	0.7
“18936”	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	28.35	1.0 oz	0.7
“18422”	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	28.35	1.0 oz	0.7
“18106”	Cake, coffeecake, fruit	28.35	1.0 oz	0.7
“18028”	Bread, egg, toasted	28.35	1.0 oz	0.7
“18182”	Cookies, oatmeal, refrigerated dough	28.35	1.0 oz	0.7
“18240”	Croissants, apple	28.35	1.0 oz	0.7
“19148”	Candies, peanut brittle, prepared-from-recipe	28.35	1.0 oz	0.7
“06977”	Gravy, meat or poultry, low sodium, prepared	236	1.0 cup	0.7
“12698”	Seeds, sesame butter, tahini, type of kernels unspecified	15	1.0 tbsp	0.7
“08349”	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	32	1.0 cup (1 NLEA serving)	0.7
“19142”	Candies, MOUNDS Candy Bar	19	1.0 bar snack size	0.7
“18538”	Archway Home Style Cookies, Oatmeal Raisin	26	1.0 serving	0.7
“08478”	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	27	0.75 cup (1 NLEA serving)	0.7
“16082”	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	140	1.0 cup	0.7
“11938”	Mushroom, white, exposed to ultraviolet light, raw	70	1.0 cup pieces or slices	0.7
“18567”	Kraft, Stove Top Stuffing Mix Chicken Flavor	28	1.0 NLEA serving (makes 1/2 cup prepared)	0.7
“11116”	Cabbage, chinese (pak-choi), raw	70	1.0 cup, shredded	0.7
“16107”	Sausage, meatless	25	1.0 link	0.7
“09526”	Cranberry sauce, jellied, canned, OCEAN SPRAY	70	0.25 cup	0.7
“11260”	Mushrooms, white, raw	70	1.0 cup, pieces or slices	0.7
“11637”	Radishes, white icicle, raw	50	0.5 cup slices	0.7
“14236”	Beverages, coffee substitute, cereal grain beverage, powder	3	1.0 tsp (1 serving)	0.7
“21412”	Light Ice Cream, soft serve, blended with milk chocolate candies	348	12.0 fl oz cup	0.7
“21338”	McDONALD’S, McFLURRY with M & M’S CANDIES	348	1.0 regular (12 fl oz)	0.7
“19270”	Ice creams, chocolate	58	1.0 individual (3.5 fl oz)	0.7
“19387”	Frozen novelties, ice type, pineapple-coconut	99	0.5 cup (4 fl oz)	0.7
“11394”	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	30	10.0 strip	0.7
“21458”	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	138	1.0 thigh with skin	0.7
“06494”	Soup, onion, dry, mix, prepared with water	230	1.0 serving 1 cup	0.7
“06164”	Sauce, salsa, ready-to-serve	36	2.0 tbsp	0.7
“02043”	Spices, turmeric, ground	3	1.0 tsp	0.7
“18403”	Waffles, plain, frozen, ready -to-heat, toasted	28.35	1.0 oz	0.7
“19048”	Snacks, pretzels, hard, confectioner’s coating, chocolate-flavor	28.35	1.0 oz	0.7
“18280”	Muffins, corn, dry mix, prepared	28.35	1.0 oz	0.7
“18356”	Sweet rolls, cinnamon, commercially prepared with raisins	28.35	1.0 oz	0.7
“18610”	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	40	1.0 serving	0.7
“16274”	Vitasoy USA Organic Nasoya, Tofu Plus Firm	85	3.0 oz	0.7
“19893”	Ice creams, BREYERS, All Natural Light French Chocolate	68	1.0 serving 1/2 cup	0.7
“18248”	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	40	1.0 donut	0.7
“19296”	Honey	339	1.0 cup	0.7
“42235”	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	113	4.0 oz	0.7
“08011”	Cereals ready-to-eat, QUAKER, CAP’N CRUNCH with CRUNCHBERRIES	26	0.75 cup (1 NLEA serving)	0.7
“08550”	Cereals ready-to-eat, QUAKER, Christmas Crunch	26	0.75 cup (1 NLEA serving)	0.7
“11670”	Peppers, hot chili, green, raw	45	1.0 pepper	0.7
“11819”	Peppers, hot chili, red, raw	45	1.0 pepper	0.7
“08010”	Cereals ready-to-eat, QUAKER, CAP’N CRUNCH	27	0.75 cup (1 NLEA serving)	0.7
“22998”	RICE-A-RONI, chicken flavor, unprepared	56	0.33 cup	0.7
“36004”	APPLEBEE’S, mozzarella sticks	32	1.0 piece	0.7
“19867”	Ice creams, vanilla, fat free	67	0.5 cup	0.7
“11457”	Spinach, raw	30	1.0 cup	0.7
“21421”	KFC, Crispy Chicken Strips	47	1.0 strip	0.7
“08316”	Cereals, QUAKER, hominy grits, white, regular, dry	41	0.25 cup (1 NLEA serving)	0.7
“18361”	Toaster pastries, brown-sugar-cinnamon	28.35	1.0 oz	0.7
“18027”	Bread, egg	28.35	1.0 oz	0.7
“18408”	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	28.35	1.0 oz	0.7
“35235”	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	28.35	1.0 oz	0.7
“18013”	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	28.35	1.0 oz	0.7
“18416”	Bread, white, commercially prepared, low sodium, no salt	28.35	1.0 oz	0.7
“18353”	Rolls, hard (includes kaiser)	28.35	1.0 oz	0.7
“18097”	Cake, pudding-type, chocolate, dry mix	28.35	1.0 oz	0.7
“03215”	Babyfood, pretzels	28.35	1.0 oz	0.7
“18406”	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	28.35	1.0 oz	0.7
“42316”	Babyfood, carrots, toddler	28.35	1.0 oz	0.7
“18003”	Bagels, egg	28.35	1.0 oz	0.7
“18407”	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	28.35	1.0 oz	0.7
“31033”	Ginger root, pickled, canned, with artificial sweetener	25	2.0 tablespoon	0.7
“08625”	Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S Halloween Crunch	26	0.75 cup (1 NLEA serving)	0.7
“19265”	Ice creams, chocolate, light, no sugar added	72	1.0 serving 1/2 cup	0.6
“11954”	Tomatillos, raw	34	1.0 medium	0.6
“18630”	Pillsbury, Chocolate Chip Cookies, refrigerated dough	38	1.0 serving 2 cookies	0.6
“02039”	Spices, savory, ground	1.4	1.0 tsp	0.6
“18428”	Crackers, wheat, low salt	14.2	0.5 oz	0.6
“21129”	Fast foods, hush puppies	22	1.0 piece	0.6
“09216”	Orange peel, raw	6	1.0 tbsp	0.6
“21418”	POPEYES, Spicy Chicken Strips, analyzed 2006	53	1.0 strip	0.6
“09156”	Lemon peel, raw	6	1.0 tbsp	0.6
“16213”	Vitasoy USA, Organic Nasoya Firm Tofu	79	0.2 package	0.6
“20545”	Rice, white, long-grain, regular, cooked, unenriched, with salt	158	1.0 cup	0.6
“20445”	Rice, white, long-grain, regular, unenriched, cooked without salt	158	1.0 cup	0.6
“20045”	Rice, white, long-grain, regular, enriched, cooked	158	1.0 cup	0.6
“20345”	Rice, white, long-grain, regular, cooked, enriched, with salt	158	1.0 cup	0.6
“06068”	Soup, vegetarian vegetable, canned, condensed	126	0.5 cup	0.6
“32031”	Salisbury steak with gravy, frozen	63	1.0 patty	0.6
“28346”	Waffles, gluten-free, frozen, ready-to-heat	45	1.0 waffle	0.6
“02032”	Spices, pepper, white	2.4	1.0 tsp, ground	0.6
“19160”	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	57	1.0 package (2 oz)	0.6
“11001”	Alfalfa seeds, sprouted, raw	33	1.0 cup	0.6
“19241”	Frostings, chocolate, creamy, dry mix, prepared with butter	33	2.0 tablespoon	0.6
“19372”	Frostings, chocolate, creamy, dry mix, prepared with margarine	33	2.0 tablespoon	0.6
“18234”	Crackers, wheat, sandwich, with peanut butter filling	14.2	0.5 oz	0.6
“18528”	Archway Home Style Cookies, Dutch Cocoa	24	1.0 serving	0.6
“42074”	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	78	1.0 bar	0.6
“19802”	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	28.35	1.0 oz	0.6
“18172”	Cookies, gingersnaps	28.35	1.0 oz	0.6
“18365”	Waffles, plain, frozen, ready-to-heat	28.35	1.0 oz	0.6
“18029”	Bread, french or vienna (includes sourdough)	28.35	1.0 oz	0.6
“18354”	Strudel, apple	28.35	1.0 oz	0.6
“18251”	Doughnuts, cake-type, chocolate, sugared or glazed	28.35	1.0 oz	0.6
“18413”	Bread, pita, white, unenriched	28.35	1.0 oz	0.6
“28345”	Crackers, gluten-free, multi-seeded and multigrain	6.1	3.0 crackers	0.6
“08059”	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	27	1.0 cup (1 NLEA serving)	0.6
“11237”	Kanpyo, (dried gourd strips)	6.3	1.0 strip	0.6
“19010”	Snacks, crisped rice bar, chocolate chip	28	1.0 bar (1 oz)	0.6
“09326”	Watermelon, raw	154	1.0 cup, balls	0.6
“18635”	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	44	1.0 serving 1 roll with icing	0.6
“18615”	Martha White Foods, Martha White’s Buttermilk Biscuit Mix, dry	41	1.0 serving	0.6
“19150”	Candies, REESE’S Peanut Butter Cups	17	1.0 package 0.6 oz 1 cup	0.6
“19880”	Ice creams, BREYERS, No Sugar Added, Butter Pecan	68	1.0 serving 1/2 cup	0.6
“15011”	Fish, catfish, channel, cooked, breaded and fried	87	1.0 fillet	0.6
“11250”	Lettuce, butterhead (includes boston and bibb types), raw	55	1.0 cup, shredded or chopped	0.6
“44061”	Puddings, chocolate flavor, low calorie, instant, dry mix	9.9	1.0 serving	0.6
“01236”	Ice cream, soft serve, chocolate	86	0.5 cup	0.6
“18275”	Muffins, blueberry, dry mix	43	1.0 serving	0.6
“19090”	Ice creams, french vanilla, soft-serve	86	0.5 cup (4 fl oz)	0.6
“43031”	Candies, chocolate covered, caramel with nuts	14	1.0 piece	0.6
“01280”	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	150	5.0 oz	0.6
“16137”	Hummus, home prepared	15	1.0 tablespoon	0.6
“18006”	Bagels, cinnamon-raisin, toasted	24	1.0 mini bagel (2-1/2″ dia)	0.6
“18005”	Bagels, cinnamon-raisin	26	1.0 mini bagel (2-1/2″ dia)	0.6
“42063”	Pectin, liquid	28.4	1.0 fl oz assumed specific gravity of honey	0.6
“03152”	Babyfood, fruit, apple and raspberry, strained	28.35	1.0 oz	0.6
“43595”	Breakfast bar, corn flake crust with fruit	28.35	1.0 oz	0.6
“03153”	Babyfood, fruit, apple and raspberry, junior	28.35	1.0 oz	0.6
“18151”	Cookies, brownies, commercially prepared	28.35	1.0 oz	0.6
“19301”	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	28.35	1.0 oz	0.6
“18185”	Cookies, peanut butter, commercially prepared, regular	28.35	1.0 oz	0.6
“18033”	Bread, Italian	28.35	1.0 oz	0.6
“18255”	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	28.35	1.0 oz	0.6
“18324”	Pie, pecan, commercially prepared	28.35	1.0 oz	0.6
“18174”	Cookies, graham crackers, chocolate-coated	27	3.0 pieces	0.6
“18139”	Cake, white, prepared from recipe without frosting	74	1.0 piece (1/12 of 9″ dia)	0.6
“28293”	Cookie, butter or sugar, with chocolate icing or filling	31	3.0 cookies	0.6
“08083”	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	31	1.0 cup (1 NLEA serving)	0.6
“18541”	Archway Home Style Cookies, Peanut Butter	21	1.0 serving	0.6
“11395”	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	21	10.0 strip	0.6
“09228”	Papaya, canned, heavy syrup, drained	39	1.0 piece	0.6
“02030”	Spices, pepper, black	2.3	1.0 tsp, ground	0.6
“11422”	Pumpkin, raw	116	1.0 cup (1″ cubes)	0.6
“19135”	Candies, MARS SNACKFOOD US, MILKY WAY Bar	58	1.0 serving 2.05 oz bar	0.6
“20315”	Corn flour, whole-grain, blue (harina de maiz morado)	6.9	1.0 tbsp	0.6
“18209”	Cookies, sugar wafers with creme filling, regular	36	3.0 cookies	0.6
“11147”	Chard, swiss, raw	36	1.0 cup	0.6
“19883”	Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	72	1.0 serving 1/2 cup	0.6
“25009”	Snacks, M & M MARS, KUDOS Whole Grain Bar, M&M’s milk chocolate	24	1.0 bar	0.6
“22975”	Chicken, nuggets, white meat, precooked, frozen, not reheated	82	1.0 serving	0.6
“11113”	Cabbage, red, cooked, boiled, drained, without salt	22	1.0 leaf	0.6
“11752”	Cabbage, red, cooked, boiled, drained, with salt	22	1.0 leaf	0.6
“27047”	Sauce, salsa, verde, ready-to-serve	30	2.0 Tbsp	0.6
“07058”	Pickle and pimiento loaf, pork	38	1.0 slice	0.6
“19123”	Puddings, chocolate, dry mix, instant, prepared with 2% milk	142	0.5 cup From 19211	0.6
“43483”	Millet, puffed	21	1.0 cup	0.6
“18105”	Cake, coffeecake, creme-filled with chocolate frosting	28.35	1.0 oz	0.6
“18071”	Bread, white, prepared from recipe, made with nonfat dry milk	28.35	1.0 oz	0.6
“08211”	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	27	0.75 cup (1 NLEA serving)	0.6
“18176”	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	28.35	1.0 oz	0.6
“18073”	Bread, white, prepared from recipe, made with low fat (2%) milk	28.35	1.0 oz	0.6
“18417”	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	28.35	1.0 oz	0.6
“18104”	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	28.35	1.0 oz	0.6
“03048”	Babyfood, macaroni and cheese, toddler	113	1.0 container	0.6
“02006”	Spices, cardamom	2	1.0 tsp, ground	0.6
“18533”	Archway Home Style Cookies, Iced Oatmeal	28	1.0 serving	0.6
“18342”	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	28	1.0 roll (1 oz)	0.6
“20051”	Rice, white, medium-grain, enriched, cooked	186	1.0 cup	0.6
“21388”	Fast foods, miniature cinnamon rolls	25	1.0 each	0.6
“18544”	Archway Home Style Cookies, Raspberry Filled	25	1.0 serving	0.6
“11203”	Cress, garden, raw	50	1.0 cup	0.6
“18547”	Archway Home Style Cookies, Strawberry Filled	25	1.0 serving	0.6
“11745”	Brussels sprouts, cooked, boiled, drained, with salt	21	1.0 sprout	0.5
“11099”	Brussels sprouts, cooked, boiled, drained, without salt	21	1.0 sprout	0.5
“02033”	Spices, poppy seed	2.8	1.0 tsp	0.5
“19114”	Ice creams, chocolate, light	68	1.0 serving	0.5
“08347”	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	30	0.75 cup (1 NLEA serving)	0.5
“06101”	Soup, cream of vegetable, dry, powder	18	1.0 packet	0.5
“21020”	Fast foods, english muffin, with cheese and sausage	108	1.0 item	0.5
“03115”	Babyfood, apples, dices, toddler	28.35	1.0 oz	0.5
“18435”	Danish pastry, raspberry, unenriched	28.35	1.0 oz	0.5
“18148”	Cake, cheesecake, prepared from mix, no-bake type	28.35	1.0 oz	0.5
“18386”	Muffins, blueberry, toaster-type, toasted	28.35	1.0 oz	0.5
“18431”	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	28.35	1.0 oz	0.5
“18249”	Doughnuts, cake-type, plain, chocolate-coated or frosted	28.35	1.0 oz	0.5
“18338”	Phyllo dough	28.35	1.0 oz	0.5
“18433”	Danish pastry, lemon, unenriched	28.35	1.0 oz	0.5
“18212”	Cookies, vanilla wafers, lower fat	28.35	1.0 oz	0.5
“18292”	Pancakes, plain, dry mix, incomplete, prepared	28.35	1.0 oz	0.5
“18246”	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	28.35	1.0 oz	0.5
“18942”	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	28.35	1.0 oz	0.5
“18396”	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	28.35	1.0 oz	0.5
“18190”	Cookies, peanut butter sandwich, regular	28.35	1.0 oz	0.5
“36614”	DENNY’S, chicken nuggets, star shaped, from kid’s menu	67	1.0 serving 4 pieces in serving	0.5
“19308”	Candies, MARS SNACKFOOD US, POP’ABLES 3 MUSKETEERS Brand Bite Size Candies	41	1.0 serving 15 pieces	0.5
“09517”	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	177	6.0 fl oz	0.5
“08157”	Cereals ready-to-eat, wheat, puffed, fortified	12	1.0 cup	0.5
“04635”	Salad dressing, thousand island dressing, fat-free	16	1.0 tbsp	0.5
“19206”	Puddings, vanilla, dry mix, regular	88	1.0 package (3.12 oz)	0.5
“18527”	Archway Home Style Cookies, Date Filled Oatmeal	25	1.0 serving	0.5
“14091”	Beverages, almond milk, unsweetened, shelf stable	262	1.0 cup	0.5
“43476”	Tofu yogurt	262	1.0 cup	0.5
“19271”	Ice creams, strawberry	58	1.0 individual (3.5 fl oz)	0.5
“11266”	Mushrooms, brown, italian, or crimini, raw	87	1.0 cup whole	0.5
“11936”	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	87	1.0 cup whole	0.5
“18144”	Cake, yellow, enriched, dry mix	43	1.0 serving	0.5
“18225”	Crackers, rye, sandwich-type with cheese filling	14.2	0.5 oz	0.5
“02036”	Spices, rosemary, dried	1.2	1.0 tsp	0.5
“03297”	Babyfood, dinner, apples and chicken, strained	28.35	1.0 oz	0.5
“18316”	Pie, coconut custard, commercially prepared	28.35	1.0 oz	0.5
“18326”	Pie, pumpkin, commercially prepared	28.35	1.0 oz	0.5
“03164”	Babyfood, fruit, apple and blueberry, strained	28.35	1.0 oz	0.5
“03165”	Babyfood, fruit, apple and blueberry, junior	28.35	1.0 oz	0.5
“03934”	Babyfood, corn and sweet potatoes, strained	28.35	1.0 oz	0.5
“18368”	Wonton wrappers (includes egg roll wrappers)	28.35	1.0 oz	0.5
“18277”	Muffins, blueberry, toaster-type	28.35	1.0 oz	0.5
“18193”	Cookies, shortbread, commercially prepared, pecan	28.35	1.0 oz	0.5
“18011”	Biscuits, plain or buttermilk, dry mix, prepared	28.35	1.0 oz	0.5
“19002”	Snacks, beef jerky, chopped and formed	28.35	1.0 oz	0.5
“18939”	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	51	1.0 pastry	0.5
“07900”	Sausage, turkey, pork, and beef, low fat, smoked	85	3.0 oz	0.5
“27048”	Sauce, steak, tomato based	34	2.0 Tbsp	0.5
“08346”	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	30	0.75 cup (1 NLEA serving)	0.5
“05312”	Chicken, wing, frozen, glazed, barbecue flavored	85	3.0 oz	0.5
“18633”	Pillsbury Grands, Buttermilk Biscuits, refrigerated dough	34	1.0 biscuit	0.5
“21411”	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	254	1.0 item	0.5
“19136”	Candies, HERSHEY’S SKOR Toffee Bar	39	1.0 bar 1.4 oz	0.5
“16429”	Tofu, fried, prepared with calcium sulfate	13	1.0 piece	0.5
“09512”	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	253	1.0 cup	0.5
“09130”	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	253	1.0 cup	0.5
“09135”	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	253	1.0 cup	0.5
“21021”	Fast foods, english muffin, with egg, cheese, and canadian bacon	126	1.0 sandwich	0.5
“06001”	Soup, cream of asparagus, canned, condensed	126	0.5 cup (4 fl oz)	0.5
“06046”	Soup, cream of onion, canned, condensed	126	0.5 cup	0.5
“18956”	Keikitos (muffins), Latino bakery item	42	1.0 piece	0.5
“07927”	Sausage, Italian, turkey, smoked	56	1.0 serving 2 oz	0.5
“07931”	Beerwurst, pork and beef	56	1.0 serving 2 oz	0.5
“07002”	Beerwurst, beer salami, pork and beef	56	2.0 oz	0.5
“16281”	HOUSE FOODS Premium Firm Tofu	56	2.0 oz	0.5
“18958”	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	42	1.0 piece (1 serving)	0.5
“06978”	Soup, beef and mushroom, low sodium, chunk style	251	1.0 cup	0.5
“06358”	Soup, tomato bisque, canned, prepared with equal volume milk	251	1.0 cup (8 fl oz)	0.5
“09409”	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	250	1.0 cup	0.5
“09273”	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	250	1.0 cup	0.5
“09510”	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	250	1.0 cup	0.5
“09443”	Juice, apple and grape blend, with added ascorbic acid	250	8.0 fl oz	0.5
“09444”	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	250	8.0 fl oz	0.5
“06166”	Sauce, homemade, white, medium	250	1.0 cup	0.5
“09275”	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	250	1.0 cup	0.5
“42270”	Beverages, Orange juice drink	249	1.0 cup	0.5
“09215”	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	249	1.0 cup	0.5
“09212”	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	249	1.0 cup	0.5
“09528”	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	248	8.0 fl oz	0.5
“06955”	Soup, cream of chicken, canned, condensed, reduced sodium	124	0.5 cup	0.5
“06966”	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	248	1.0 serving 1 cup	0.5
“09016”	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	248	1.0 cup	0.5
“09206”	Orange juice, raw (Includes foods for USDA’s Food Distribution Program)	248	1.0 cup	0.5
“06253”	Soup, cream of potato, canned, prepared with equal volume milk	248	1.0 cup (8 fl oz)	0.5
“09400”	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	248	1.0 cup	0.5
“43135”	Sandwich spread, meatless	15	1.0 tbsp	0.5
“18163”	Cookies, chocolate chip, refrigerated dough	33	1.0 serving	0.5
“06094”	Soup, onion, dry, mix	7.5	1.0 serving 1 tbsp	0.5
“09232”	Passion-fruit juice, purple, raw	247	1.0 cup	0.5
“06558”	Soup, tomato bisque, canned, prepared with equal volume water	247	1.0 cup (8 fl oz)	0.5
“09233”	Passion-fruit juice, yellow, raw	247	1.0 cup	0.5
“09221”	Tangerine juice, raw	247	1.0 cup	0.5
“09452”	Orange Pineapple Juice Blend	246	8.0 fl oz	0.5
“28292”	Crackers, multigrain	14	4.0 crackers	0.5
“02031”	Spices, pepper, red or cayenne	1.8	1.0 tsp	0.5
“06453”	Soup, cream of potato, canned, prepared with equal volume water	244	1.0 cup (8 fl oz)	0.5
“06401”	Soup, cream of asparagus, canned, prepared with equal volume water	244	1.0 cup (8 fl oz)	0.5
“06968”	Soup, cream of mushroom, low sodium, ready-to-serve, canned	244	1.0 cup	0.5
“16230”	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	243	1.0 cup	0.5
“16139”	Soymilk, original and vanilla, with added calcium, vitamins A and D	243	1.0 cup	0.5
“16231”	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	243	1.0 cup	0.5
“19053”	Snacks, rice cakes, brown rice, sesame seed	9	1.0 cake	0.5
“18215”	Crackers, cheese, sandwich-type with peanut butter filling	14.2	0.5 oz	0.5
“18223”	Crackers, milk	14.2	0.5 oz	0.5
“06466”	Soup, turkey vegetable, canned, prepared with equal volume water	241	1.0 cup (8 fl oz)	0.5
“18114”	Cake, gingerbread, dry mix	28.35	1.0 oz	0.5
“18272”	Ice cream cones, sugar, rolled-type	28.35	1.0 oz	0.5
“18186”	Cookies, peanut butter, commercially prepared, soft-type	28.35	1.0 oz	0.5
“18164”	Cookies, chocolate chip, refrigerated dough, baked	28.35	1.0 oz	0.5
“11958”	Pickle relish, hamburger	15	1.0 tbsp	0.5
“18522”	Archway Home Style Cookies, Chocolate Chip Ice Box	24	1.0 serving	0.5
“12588”	Nuts, cashew butter, plain, with salt added	16	1.0 tbsp	0.5
“18213”	Cookies, vanilla wafers, higher fat	30	8.0 wafers	0.5
“19884”	Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	68	1.0 serving 1/2 cup	0.5
“18146”	Cake, yellow, prepared from recipe without frosting	68	1.0 piece (1/12 of 8″ dia)	0.5
“11238”	Mushrooms, shiitake, raw	19	1.0 piece whole	0.5
“16210”	Vitasoy USA, Nasoya Lite Firm Tofu	79	0.2 package	0.5
“16277”	Vitasoy USA Azumaya, Firm Tofu	79	0.2 package	0.5
“16271”	Vitasoy USA Organic Nasoya, Soft Tofu	79	0.2 package	0.5
“11253”	Lettuce, green leaf, raw	36	1.0 cup shredded	0.5
“21256”	BURGER KING, Chicken Strips	36	1.0 strip	0.5
“08015”	Cereals ready-to-eat, POST, COCOA PEBBLES	29	0.75 cup (1 NLEA serving)	0.5
“08104”	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	11	1.0 tbsp	0.5
“43046”	Candies, nougat, with almonds	14	1.0 piece	0.5
“19095”	Ice creams, vanilla	66	1.0 serving 1/2 cup	0.5
“11284”	Onions, dehydrated flakes	5	1.0 tbsp	0.5
“19220”	Desserts, rennin, chocolate, dry mix	9	1.0 tbsp	0.5
“03246”	Babyfood, dessert, custard pudding, vanilla, junior	229	1.0 cup	0.5
“02025”	Spices, nutmeg, ground	2.2	1.0 tsp	0.5
“18513”	Archway Home Style Cookies, Sugar Free Oatmeal	24	1.0 serving	0.5
“18317”	Pie, egg custard, commercially prepared	28.35	1.0 oz	0.5
“18198”	Cookies, chocolate chip, commercially prepared, special dietary	28.35	1.0 oz	0.5
“18301”	Pie, apple, commercially prepared, enriched flour	28.35	1.0 oz	0.5
“18281”	Muffins, corn, toaster-type	28.35	1.0 oz	0.5
“18443”	Pie, apple, commercially prepared, unenriched flour	28.35	1.0 oz	0.5
“18171”	Cookies, fortune	28.35	1.0 oz	0.5
“18399”	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	30	1.0 piece (1/8 of 9″ crust)	0.5
“18334”	Pie crust, standard-type, frozen, ready-to-bake, enriched	18	1.0 piece (1/8 of 9″ crust)	0.5
“01275”	Yogurt, Greek, nonfat, vanilla, CHOBANI	150	5.0 oz	0.5
“32004”	Macaroni and cheese, box mix with cheese sauce, unprepared	25	1.0 serving (3.5 oz)	0.5
“21143”	CHICK-FIL-A, Chick-n-Strips	50	1.0 strip	0.5
“16279”	HOUSE FOODS Premium Soft Tofu	56	2.0 oz	0.4
“03132”	Babyfood, fruit, pears, strained	16	1.0 tbsp	0.4
“03133”	Babyfood, fruit, pears, junior	16	1.0 tbsp	0.4
“06175”	Sauce, hoisin, ready-to-serve	16	1.0 tbsp	0.4
“36605”	CRACKER BARREL, country fried shrimp platter	149	1.0 serving	0.4
“08090”	Cereals, corn grits, white, regular and quick, enriched, dry	9.7	1.0 tbsp	0.4
“27002”	Soup, wonton, Chinese restaurant	223	1.0 cup	0.4
“21009”	Fast foods, biscuit, with sausage	111	1.0 item	0.4
“19314”	Pie fillings, canned, cherry	74	0.12 can	0.4
“02016”	Spices, dill seed	2.1	1.0 tsp	0.4
“18233”	Crackers, wheat, sandwich, with cheese filling	14.2	0.5 oz	0.4
“28367”	Sage Valley, Gluten Free Vanilla Sandwich Cookies	44	3.0 cookies	0.4
“21410”	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	219	1.0 item	0.4
“11960”	Carrots, baby, raw	15	1.0 large	0.4
“08507”	Cereals ready-to-eat, RALSTON Crispy Hexagons	29	1.0 cup (1 NLEA serving)	0.4
“19152”	Candies, ROLO Caramels in Milk Chocolate	48	1.0 package 1 package	0.4
“21417”	POPEYES, Mild Chicken Strips, analyzed 2006	54	1.0 strip	0.4
“18002”	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	24	1.0 mini bagel (2-1/2″ dia)	0.4
“19144”	Candies, NESTLE, 100 GRAND Bar	43	1.0 bar (1.5 oz)	0.4
“18217”	Crackers, matzo, plain	14.2	0.5 oz	0.4
“18426”	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	14.2	0.5 oz	0.4
“18337”	Puff pastry, frozen, ready-to-bake	28.35	1.0 oz	0.4
“03286”	Babyfood, vegetables, mix vegetables strained	28.35	1.0 oz	0.4
“18211”	Puff pastry, frozen, ready-to-bake, baked	28.35	1.0 oz	0.4
“18016”	Biscuits, plain or buttermilk, prepared from recipe	28.35	1.0 oz	0.4
“35139”	Squash, Indian, cooked, boiled (Navajo)	28.35	1.0 oz	0.4
“03150”	Babyfood, fruit, applesauce and pineapple, strained	28.35	1.0 oz	0.4
“18250”	Doughnuts, cake-type, plain, sugared or glazed	28.35	1.0 oz	0.4
“03151”	Babyfood, fruit, applesauce and pineapple, junior	28.35	1.0 oz	0.4
“03283”	Babyfood, vegetables, garden vegetable, strained	28.35	1.0 oz	0.4
“18210”	Cookies, vanilla sandwich with creme filling	28.35	1.0 oz	0.4
“05320”	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	85	3.0 oz	0.4
“02027”	Spices, oregano, dried	1	1.0 tsp, leaves	0.4
“15138”	Crustaceans, crab, alaska king, imitation, made from surimi	85	3.0 oz	0.4
“03942”	Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	106	1.0 serving 100 ml	0.4
“18086”	Cake, angelfood, commercially prepared	28	1.0 piece (1/12 of 12 oz cake)	0.4
“11222”	Drumstick leaves, raw	21	1.0 cup, chopped	0.4
“19075”	Candies, CARAMELLO Candy Bar	35	1.0 bar 1.25 oz	0.4
“19109”	Candies, KIT KAT Wafer Bar	42	1.0 bar (1.5 oz)	0.4
“36005”	APPLEBEE’S, chicken tenders, from kids’ menu	35	1.0 piece	0.4
“18228”	Crackers, saltines (includes oyster, soda, soup)	14.9	5.0 crackers	0.4
“03159”	Babyfood, fruit, pears and pineapple, junior	16	1.0 tbsp	0.4
“03158”	Babyfood, fruit, pears and pineapple, strained	16	1.0 tbsp	0.4
“11268”	Mushrooms, shiitake, dried	3.6	1.0 mushroom	0.4
“03205”	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	5.3	1.0 tbsp	0.4
“18425”	Crackers, saltines, low salt (includes oyster, soda, soup)	14.2	0.5 oz	0.4
“19244”	Frostings, vanilla, creamy, dry mix	411	1.0 package	0.4
“02001”	Spices, allspice, ground	1.9	1.0 tsp	0.4
“18634”	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	34	1.0 serving	0.4
“19879”	Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	68	1.0 serving 1/2 cup	0.4
“03298”	Babyfood, dinner, broccoli and chicken, junior	29	1.0 tbsp	0.4
“18014”	Biscuits, plain or buttermilk, refrigerated dough, higher fat	58	1.0 biscuit	0.4
“03139”	Babyfood, prunes, without vitamin c, strained	15	1.0 tbsp	0.4
“03136”	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	15	1.0 tbsp	0.4
“18457”	Crackers, saltines, fat-free, low-sodium	15	3.0 saltines	0.4
“08102”	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	10.6	1.0 tbsp	0.4
“01237”	Ice cream, bar or stick, chocolate covered	50	1.0 bar	0.4
“06985”	Gravy, HEINZ Home Style, savory beef	57	1.0 serving 1/4 cup 2 oz	0.4
“18218”	Crackers, matzo, egg	14.2	0.5 oz	0.4
“03220”	Babyfood, dessert, dutch apple, strained	28.35	1.0 oz	0.4
“18090”	Cake, boston cream pie, commercially prepared	28.35	1.0 oz	0.4
“03162”	Babyfood, fruit, papaya and applesauce with tapioca, strained	28.35	1.0 oz	0.4
“03221”	Babyfood, dessert, dutch apple, junior	28.35	1.0 oz	0.4
“11975”	Grape leaves, canned	4	1.0 leaf	0.4
“08546”	Rice and Wheat cereal bar	22	1.0 bar	0.4
“18336”	Pie crust, standard-type, prepared from recipe, baked	23	1.0 piece (1/8 of 9″ crust)	0.4
“03290”	Babyfood, carrots and beef, strained	15	1.0 tbsp	0.4
“19307”	Candies, MARS SNACKFOOD US, POP’ABLES MILKY WAY Brand Bite Size Candies	39	1.0 serving 13 pieces	0.4
“18957”	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	39	1.0 slice	0.4
“43544”	Babyfood, cereal, rice with pears and apple, dry, instant fortified	15	1.0 serving	0.4
“43406”	Yeast extract spread	6	1.0 tsp	0.4
“18953”	Bread, salvadoran sweet cheese (quesadilla salvadorena)	55	1.0 serving (approximate serving size)	0.4
“11452”	Soybeans, mature seeds, sprouted, raw	35	0.5 cup	0.4
“07066”	Sausage, turkey, reduced fat, brown and serve, cooked	128	1.0 cup	0.4
“08106”	Cereals, CREAM OF WHEAT, instant, dry	11.5	1.0 tbsp	0.4
“19146”	Baking chocolate, MARS SNACKFOOD US, M & M’s Milk Chocolate Mini Baking Bits	14	1.0 serving 0.5 oz, about 1 tbsp	0.4
“19051”	Snacks, rice cracker brown rice, plain	9	1.0 cake	0.4
“25059”	Snacks, brown rice chips	9	1.0 cake	0.4
“19816”	Snacks, rice cakes, brown rice, plain, unsalted	9	1.0 cake	0.4
“09194”	Olives, ripe, canned (jumbo-super colossal)	15	1.0 super colossal	0.4
“21470”	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	75	1.0 drumstick, with skin	0.4
“16427”	Tofu, raw, regular, prepared with calcium sulfate	124	0.5 cup	0.4
“08409”	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	31	0.75 cup (1 NLEA serving)	0.4
“02042”	Spices, thyme, dried	1	1.0 tsp, leaves	0.4
“36010”	T.G.I. FRIDAY’S, chicken fingers, from kids’ menu	41	1.0 piece	0.4
“19226”	Frostings, chocolate, creamy, ready-to-eat	41	2.0 tbsp creamy	0.4
“18009”	Biscuits, plain or buttermilk, frozen, baked	28.35	1.0 oz	0.4
“18453”	Cake, yellow, light, dry mix	28.35	1.0 oz	0.4
“03293”	Babyfood, plums, bananas and rice, strained	28.35	1.0 oz	0.4
“18313”	Pie, coconut creme, commercially prepared	28.35	1.0 oz	0.4
“18192”	Cookies, shortbread, commercially prepared, plain	28.35	1.0 oz	0.4
“03093”	Babyfood, green beans, dices, toddler	28.35	1.0 oz	0.4
“18204”	Cookies, sugar, commercially prepared, regular (includes vanilla)	28.35	1.0 oz	0.4
“18290”	Pancakes, plain, dry mix, complete, prepared	28.35	1.0 oz	0.4
“18244”	Danish pastry, cinnamon, enriched	28.35	1.0 oz	0.4
“28359”	Glutino, Gluten Free Wafers, Milk Chocolate	23	3.0 cookies	0.4
“28333”	Cookies, gluten-free, chocolate wafer	23	3.0 cookies	0.4
“18229”	Crackers, standard snack-type, regular	16	5.0 crackers	0.4
“18120”	Cake, pound, commercially prepared, butter (includes fresh and frozen)	61	0.16 loaf 1/6 of the loaf	0.4
“02026”	Spices, onion powder	2.4	1.0 tsp	0.4
“19409”	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	33	2.0 tablespoon	0.4
“21401”	Fast foods, chicken tenders	30	1.0 strip	0.4
“19416”	Snacks, rice cakes, brown rice, rye	9	1.0 cake	0.4
“04706”	Dressing, honey mustard, fat-free	30	2.0 tbsp (1 NLEA serving)	0.4
“11952”	Radicchio, raw	40	1.0 cup, shredded	0.4
“18333”	Pie crust, standard-type, dry mix, prepared, baked	20	1.0 piece (1/8 of 9″ crust)	0.4
“18540”	Archway Home Style Cookies, Old Fashioned Windmill Cookies	20	1.0 serving	0.4
“22978”	Chicken tenders, breaded, frozen, prepared	21	1.0 piece	0.4
“04367”	Salad dressing, french dressing, fat-free	16	1.0 tablespoon	0.4
“18562”	Archway Home Style Cookies, Reduced Fat Ginger Snaps	32	1.0 serving	0.4
“18619”	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	11	1.0 serving	0.4
“11937”	Pickles, cucumber, dill or kosher dill	35	1.0 spear, small	0.3
“19921”	Candies, Tamarind	14	1.0 serving	0.3
“11947”	Pickles, cucumber, dill, reduced sodium	35	1.0 spear, small	0.3
“15021”	Fish, croaker, Atlantic, cooked, breaded and fried	87	1.0 fillet	0.3
“19882”	Ice creams, BREYERS, No Sugar Added, Vanilla	69	1.0 serving 1/2 cup	0.3
“02022”	Spices, mace, ground	1.7	1.0 tsp	0.3
“21459”	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	57	1.0 wing, with skin	0.3
“19052”	Snacks, rice cakes, brown rice, buckwheat	9	1.0 cake	0.3
“18434”	Crackers, cheese, low sodium	14.2	0.5 oz	0.3
“18355”	Sweet rolls, cheese	28.35	1.0 oz	0.3
“18191”	Cookies, raisin, soft-type	28.35	1.0 oz	0.3
“18253”	Doughnuts, french crullers, glazed	28.35	1.0 oz	0.3
“18436”	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	28.35	1.0 oz	0.3
“18188”	Cookies, peanut butter, refrigerated dough, baked	28.35	1.0 oz	0.3
“03141”	Babyfood, pears, dices, toddler	28.35	1.0 oz	0.3
“18108”	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	28.35	1.0 oz	0.3
“19046”	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	28.35	1.0 oz	0.3
“18430”	Danish pastry, cinnamon, unenriched	28.35	1.0 oz	0.3
“18320”	Pie, lemon meringue, commercially prepared	28.35	1.0 oz	0.3
“19881”	Ice creams, BREYERS, No Sugar Added, French Vanilla	68	1.0 serving 1/2 cup	0.3
“15150”	Crustaceans, shrimp, mixed species, cooked, breaded and fried	85	3.0 oz	0.3
“19379”	Candies, fudge, chocolate marshmallow, prepared-from-recipe	20	1.0 piece	0.3
“19235”	Puddings, chocolate, ready-to-eat, fat free	113	1.0 serving 4 oz	0.3
“19193”	Puddings, rice, ready-to-eat	113	1.0 serving 4 oz pudding cup	0.3
“21339”	McDONALD’S, McFLURRY with OREO cookies	337	1.0 regular (12 fl oz)	0.3
“21413”	Light Ice Cream, soft serve, blended with cookie pieces	337	12.0 fl oz cup	0.3
“19018”	Fruit syrup	334	1.0 cup	0.3
“21022”	Fast foods, english muffin, with egg, cheese, and sausage	165	1.0 item	0.3
“12115”	Nuts, coconut cream, raw (liquid expressed from grated meat)	15	1.0 tbsp	0.3
“18231”	Crackers, standard snack-type, sandwich, with peanut butter filling	14.2	0.5 oz	0.3
“18214”	Crackers, cheese, regular	14.2	0.5 oz	0.3
“27059”	Sauce, peanut, made from peanut butter, water, soy sauce	18	1.0 tbsp	0.3
“43506”	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	54	1.0 bar	0.3
“21005”	Fast Foods, biscuit, with egg and sausage	162	1.0 item	0.3
“03964”	Babyfood, fortified cereal bar, fruit filling	19	1.0 bar	0.3
“28344”	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	10.7	3.0 crackers	0.3
“12088”	Nuts, cashew butter, plain, without salt added	16	1.0 tbsp	0.3
“11677”	Shallots, raw	10	1.0 tbsp chopped	0.3
“03121”	Babyfood, vegetables, peas, strained	16	1.0 tbsp	0.3
“04013”	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	16	1.0 tbsp	0.3
“08495”	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	29	0.75 cup (1 NLEA serving)	0.3
“06930”	Sauce, cheese, ready-to-serve	63	0.25 cup	0.3
“08100”	Cereals, CREAM OF RICE, dry	45	0.25 cup (1 NLEA serving)	0.3
“18535”	Archway Home Style Cookies, Molasses	26	1.0 serving	0.3
“18274”	Muffins, blueberry, commercially prepared (Includes mini-muffins)	28.35	1.0 oz	0.3
“18187”	Cookies, peanut butter, refrigerated dough	28.35	1.0 oz	0.3
“03079”	Babyfood, dinner, vegetables and noodles and turkey, strained	28.35	1.0 oz	0.3
“03689”	Babyfood, cereal, oatmeal, prepared with whole milk	28.35	1.0 oz	0.3
“03075”	Babyfood, dinner, vegetables, noodles and chicken, strained	28.35	1.0 oz	0.3
“28399”	Cookies, animal crackers (includes arrowroot, tea biscuits)	28.35	1.0 oz	0.3
“18268”	French toast, frozen, ready-to-heat	28.35	1.0 oz	0.3
“03144”	Babyfood, fruit, applesauce and cherries, strained	28.35	1.0 oz	0.3
“03067”	Babyfood, dinner, vegetables and lamb, junior	28.35	1.0 oz	0.3
“18019”	Bread, banana, prepared from recipe, made with margarine	28.35	1.0 oz	0.3
“03081”	Babyfood, dinner, vegetables and noodles and turkey, junior	28.35	1.0 oz	0.3
“18420”	Cake, yellow, unenriched, dry mix	28.35	1.0 oz	0.3
“03076”	Babyfood, dinner, vegetables, noodles and chicken, junior	28.35	1.0 oz	0.3
“03145”	Babyfood, fruit, applesauce and cherries, junior	28.35	1.0 oz	0.3
“19005”	Snacks, corn-based, extruded, cones, plain	28.35	1.0 oz	0.3
“18451”	Cake, pound, commercially prepared, fat-free	28.35	1.0 oz	0.3
“19256”	Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	44	1.0 serving 5 pieces	0.3
“14204”	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	6.4	1.0 tsp dry	0.3
“02002”	Spices, anise seed	2.1	1.0 tsp, whole	0.3
“42192”	Salad dressing, blue or roquefort cheese dressing, fat-free	17	1.0 tbsp	0.3
“04014”	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	16	1.0 tbsp	0.3
“42193”	Salad Dressing, mayonnaise-like, fat-free	16	1.0 tbsp	0.3
“18418”	Cake, pound, commercially prepared, other than all butter, unenriched	30	1.0 piece (1/10 of 10.6 oz cake)	0.3
“18121”	Cake, pound, commercially prepared, other than all butter, enriched	30	1.0 piece (1/10 of 10.6 oz cake)	0.3
“43585”	Babyfood, fruit supreme dessert	15	1.0 tbsp	0.3
“19138”	Candies, truffles, prepared-from-recipe	12	1.0 piece	0.3
“18205”	Cookies, sugar, refrigerated dough	33	1.0 serving	0.3
“19137”	Toppings, strawberry	42	2.0 tbsp	0.3
“21386”	BURGER KING, french toast sticks	21	1.0 stick	0.3
“28355”	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	3.9	3.0 crackers	0.3
“11757”	Carrots, cooked, boiled, drained, with salt	9.7	1.0 tbsp	0.3
“11125”	Carrots, cooked, boiled, drained, without salt	9.7	1.0 tbsp	0.3
“11218”	Gourd, white-flowered (calabash), raw	58	0.5 cup (1″ pieces)	0.3
“21007”	Fast foods, biscuit, with egg, cheese, and bacon	145	1.0 item	0.3
“19036”	Snacks, popcorn, cakes	10	1.0 cake	0.3
“19100”	Candies, fudge, chocolate, prepared-from-recipe	17	1.0 piece	0.3
“06958”	Gravy, instant beef, dry	6.7	1.0 serving	0.3
“03143”	Babyfood, fruit, applesauce and apricots, junior	16	1.0 tbsp	0.3
“03142”	Babyfood, fruit, applesauce and apricots, strained	16	1.0 tbsp	0.3
“18539”	Archway Home Style Cookies, Old Fashioned Molasses	26	1.0 serving	0.3
“06962”	Sauce, chili, peppers, hot, immature green, canned	15	1.0 tbsp	0.3
“05076”	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	95	1.0 unit (yield from 1 lb ready-to-cook chicken)	0.3
“18175”	Cookies, ladyfingers, with lemon juice and rind	28.35	1.0 oz	0.3
“18102”	Cake, white, prepared from recipe with coconut frosting	28.35	1.0 oz	0.3
“18245”	Danish pastry, cheese	28.35	1.0 oz	0.3
“03188”	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	28.35	1.0 oz	0.3
“18288”	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	28.35	1.0 oz	0.3
“18362”	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	28.35	1.0 oz	0.3
“18305”	Pie, blueberry, commercially prepared	28.35	1.0 oz	0.3
“18103”	Cake, coffeecake, cheese	28.35	1.0 oz	0.3
“18177”	Cookies, molasses	28.35	1.0 oz	0.3
“18423”	Cookies, ladyfingers, without lemon juice and rind	28.35	1.0 oz	0.3
“18128”	Cake, snack cakes, creme-filled, sponge	28.35	1.0 oz	0.3
“03187”	Babyfood, cereal, mixed, with applesauce and bananas, strained	28.35	1.0 oz	0.3
“02038”	Spices, sage, ground	0.7	1.0 tsp	0.3
“18532”	Archway Home Style Cookies, Iced Molasses	28	1.0 serving	0.3
“19219”	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	140	0.5 cup	0.3
“27063”	Sauce, enchilada, red, mild, ready to serve	56	0.25 cup	0.3
“19325”	Puddings, coconut cream, dry mix, regular, prepared with whole milk	140	0.5 cup	0.3
“02020”	Spices, garlic powder	3.1	1.0 tsp	0.3
“28291”	Cookies, animal, with frosting or icing	31	8.0 cookies 1 serving	0.3
“02054”	Capers, canned	8.6	1.0 tbsp, drained	0.3
“16214”	Vitasoy USA, Organic Nasoya Silken Tofu	91	0.2 package	0.3
“21059”	Fast foods, shrimp, breaded and fried	39	3.0 pieces shrimp	0.3
“19878”	Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	68	1.0 serving 1/2 cup	0.3
“03069”	Babyfood, dinner, chicken noodle, junior	16	1.0 tbsp	0.3
“03116”	Babyfood, fruit, applesauce, strained	16	1.0 tbsp	0.3
“03117”	Babyfood, fruit, applesauce, junior	16	1.0 tbsp	0.3
“03206”	Babyfood, cookie, baby, fruit	8	1.0 cookie	0.3
“03068”	Babyfood, dinner, chicken noodle, strained	16	1.0 tbsp	0.3
“08501”	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	27	0.75 cup	0.3
“11288”	Onions, frozen, chopped, cooked, boiled, drained, without salt	15	1.0 tbsp chopped	0.3
“11981”	Peppers, hungarian, raw	27	1.0 pepper	0.3
“19414”	Snacks, rice cakes, brown rice, multigrain	9	1.0 cake	0.3
“03289”	Babyfood, apples with ham, strained	15	1.0 tbsp	0.3
“18230”	Crackers, standard snack-type, sandwich, with cheese filling	14.2	0.5 oz	0.3
“09036”	Apricot nectar, canned, with added ascorbic acid	266	1.0 cup	0.3
“14312”	Beverages, Malted drink mix, natural, powder, prepared with whole milk	265	1.0 cup (8 fl oz)	0.3
“19320”	Puddings, banana, dry mix, regular	88	1.0 package (3.12 oz)	0.3
“19706”	Puddings, banana, dry mix, regular, with added oil	88	1.0 package (3.12 oz)	0.3
“02003”	Spices, basil, dried	0.7	1.0 tsp, leaves	0.3
“06483”	Soup, cream of chicken, dry, mix, prepared with water	261	1.0 cup 8 fl oz	0.3
“19413”	Snacks, rice cakes, brown rice, corn	9	1.0 cake	0.3
“11205”	Cucumber, with peel, raw	52	0.5 cup slices	0.3
“14371”	Beverages, tea, instant, lemon, sweetened, prepared with water	259	1.0 cup (8 fl oz)	0.3
“18159”	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	12.9	1.0 cookie	0.3
“09251”	Peach nectar, canned, with sucralose, without added ascorbic acid	258	1.0 cup	0.3
“03147”	Babyfood, fruit, applesauce with banana, junior	16	1.0 tbsp	0.3
“18651”	Nabisco, Nabisco Snackwell’s Fat Free Devil’s Food Cookie Cakes	16	1.0 serving	0.3
“18160”	Cookies, chocolate chip, commercially prepared, soft-type	14.2	1.0 cookie	0.3
“19104”	Candies, fudge, vanilla with nuts	28.35	1.0 oz	0.3
“03201”	Babyfood, cereal, egg yolks and bacon, junior	28.35	1.0 oz	0.3
“18256”	Doughnuts, yeast-leavened, with jelly filling	28.35	1.0 oz	0.3
“03191”	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	28.35	1.0 oz	0.3
“18206”	Cookies, sugar, refrigerated dough, baked	28.35	1.0 oz	0.3
“03197”	Babyfood, cereal, with egg yolks, strained	28.35	1.0 oz	0.3
“03192”	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	28.35	1.0 oz	0.3
“03198”	Babyfood, cereal, with egg yolks, junior	28.35	1.0 oz	0.3
“05007”	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	85	3.0 oz	0.3
“17096”	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	85	3.0 oz	0.3
“05058”	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	85	3.0 oz	0.3
“11806”	Onions, frozen, chopped, cooked, boiled, drained, with salt	15	1.0 tbsp chopped	0.3
“05324”	Chicken patty, frozen, cooked	85	3.0 oz	0.3
“43344”	Jams, preserves, marmalade, reduced sugar	17	1.0 tablespoon	0.3
“19294”	Fruit butters, apple	17	1.0 tbsp	0.3
“06959”	Gravy, instant turkey, dry	6.7	1.0 serving	0.3
“02021”	Spices, ginger, ground	1.8	1.0 tsp	0.3
“43382”	Cranberry juice, unsweetened	253	1.0 cup	0.3
“06256”	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	253	1.0 cup (8 fl oz)	0.3
“06056”	Soup, cream of shrimp, canned, condensed	126	0.5 cup	0.3
“06147”	Soup, beef mushroom, canned, condensed	126	0.5 cup (4 fl oz)	0.3
“11257”	Lettuce, red leaf, raw	28	1.0 cup shredded	0.3
“27057”	Sauce, barbecue, KC MASTERPIECE, original	18	1.0 tbsp	0.3
“02035”	Spices, pumpkin pie spice	1.7	1.0 tsp	0.3
“09434”	Guanabana nectar, canned	251	1.0 cup	0.3
“09043”	Blackberry juice, canned	250	1.0 cup	0.2
“09124”	Grapefruit juice, white, canned, sweetened	250	1.0 cup	0.2
“01104”	Milk, chocolate, lowfat, with added vitamin A and vitamin D	250	1.0 cup	0.2
“09442”	Pomegranate juice, bottled	249	1.0 cup	0.2
“06216”	Soup, cream of chicken, canned, prepared with equal volume milk	248	1.0 cup (8 fl oz)	0.2
“09126”	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	247	1.0 cup	0.2
“09217”	Orange-grapefruit juice, canned or bottled, unsweetened	247	1.0 cup	0.2
“09128”	Grapefruit juice, white, raw	247	1.0 cup	0.2
“14224”	Beverages, coffee, instant, mocha, sweetened	13	1.0 serving 2 tbsp	0.2
“06528”	Soup, chicken noodle, dry, mix, prepared with water	245	1.0 cup	0.2
“06456”	Soup, cream of shrimp, canned, prepared with equal volume water	244	1.0 cup	0.2
“06549”	Soup, chicken mushroom, canned, prepared with equal volume water	244	1.0 cup (8 fl oz)	0.2
“06416”	Soup, cream of chicken, canned, prepared with equal volume water	244	1.0 cup	0.2
“06547”	Soup, beef mushroom, canned, prepared with equal volume water	244	1.0 cup (8 fl oz)	0.2
“08168”	Cereals, CREAM OF RICE, cooked with water, with salt	244	1.0 cup	0.2
“02024”	Spices, mustard seed, ground	2	1.0 tsp	0.2
“16219”	Vitasoy USA, Vitasoy Light Vanilla Soymilk	243	1.0 cup	0.2
“02023”	Spices, marjoram, dried	0.6	1.0 tsp	0.2
“42285”	Babyfood, cereal, brown rice, dry, instant	3.7	1.0 tbsp	0.2
“03156”	Babyfood, fruit, bananas and pineapple with tapioca, junior	15	1.0 tbsp	0.2
“43125”	Beans, liquid from stewed kidney beans	240	1.0 cup	0.2
“03129”	Babyfood, fruit, bananas with tapioca, strained	15	1.0 tbsp	0.2
“03280”	Babyfood, fruit, bananas with tapioca, junior	15	1.0 tbsp	0.2
“19092”	Candies, TWIZZLERS NIBS CHERRY BITS	40	27.0 pieces	0.2
“03157”	Babyfood, fruit, bananas and pineapple with tapioca, strained	15	1.0 tbsp	0.2
“16127”	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	120	1.0 piece (2-1/2″ x 2-3/4″ x 1″)	0.2
“04686”	Salad dressing, honey mustard dressing, reduced calorie	30	2.0 tbsp (1 serving)	0.2
“43404”	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	240	1.0 cup (8 fl oz)	0.2
“43546”	Babyfood, banana no tapioca, strained	15	1.0 tbsp	0.2
“04020”	Salad dressing, french dressing, reduced fat	16	1.0 tablespoon	0.2
“36612”	DENNY’S, golden fried shrimp	16	1.0 piece	0.2
“09018”	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	239	1.0 cup	0.2
“09411”	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	239	1.0 cup	0.2
“19120”	Candies, milk chocolate	7	1.0 bar, miniature	0.2
“08156”	Cereals ready-to-eat, rice, puffed, fortified	14	1.0 cup	0.2
“14651”	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	238	1.0 cup (8 fl oz)	0.2
“14648”	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	237	8.0 fl oz	0.2
“02007”	Spices, celery seed	2	1.0 tsp	0.2
“27055”	Sauce, barbecue, SWEET BABY RAY’S, original	18	1.0 tbsp	0.2
“09129”	Grapes, muscadine, raw	6	1.0 grape	0.2
“03189”	Babyfood, cereal, oatmeal, dry fortified	3.2	1.0 tbsp	0.2
“08025”	Cereals ready-to-eat, RALSTON CRISP RICE	33	1.0 cup (1 NLEA serving)	0.2
“19088”	Ice creams, vanilla, light	76	1.0 serving 1/2 cup	0.2
“11943”	Pimento, canned	12	1.0 tbsp	0.2
“18427”	Crackers, standard snack-type, regular, low salt	14.2	0.5 oz	0.2
“18237”	Cream puff shell, prepared from recipe	28.35	1.0 oz	0.2
“18421”	Cookies, butter, commercially prepared, unenriched	28.35	1.0 oz	0.2
“18082”	Bread, stuffing, dry mix, prepared	28.35	1.0 oz	0.2
“03161”	Babyfood, peaches, dices, toddler	28.35	1.0 oz	0.2
“18254”	Doughnuts, yeast-leavened, with creme filling	28.35	1.0 oz	0.2
“19008”	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	28.35	1.0 oz crunchy (about 21 pieces)	0.2
“18323”	Pie, peach	28.35	1.0 oz	0.2
“03296”	Babyfood, dinner, turkey, rice, and vegetables, toddler	28.35	1.0 oz	0.2
“18119”	Cake, pineapple upside-down, prepared from recipe	28.35	1.0 oz	0.2
“18308”	Pie, cherry, commercially prepared	28.35	1.0 oz	0.2
“18155”	Cookies, butter, commercially prepared, enriched	28.35	1.0 oz	0.2
“03685”	Babyfood, cereal, mixed, prepared with whole milk	28.35	1.0 oz	0.2
“01013”	Cheese, cottage, creamed, with fruit	113	4.0 oz	0.2
“11944”	Pickle relish, hot dog	15	1.0 tbsp	0.2
“03128”	Babyfood, fruit, apricot with tapioca, junior	15	1.0 tbsp	0.2
“03118”	Babyfood, fruit, apricot with tapioca, strained	15	1.0 tbsp	0.2
“43269”	Frozen novelties, ice cream type, sundae, prepackaged	74	1.0 serving	0.2
“03130”	Babyfood, fruit, peaches, strained	17	1.0 tbsp	0.2
“03131”	Babyfood, fruit, peaches, junior	17	1.0 tbsp	0.2
“02014”	Spices, cumin seed	2.1	1.0 tsp, whole	0.2
“28335”	Cookies, gluten-free, vanilla sandwich, with creme filling	44	3.0 cookies	0.2
“09407”	Peach nectar, canned, with added ascorbic acid	220	1.0 cup	0.2
“19297”	Jams and preserves	20	1.0 tbsp	0.2
“08034”	Cereals ready-to-eat, POST, FRUITY PEBBLES	27	0.75 cup (1 NLEA serving)	0.2
“06957”	Gravy, brown instant, dry	6.7	1.0 serving	0.2
“03992”	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	30.4	1.0 fl oz	0.2
“19300”	Jellies	21	1.0 serving 1 tbsp	0.2
“27052”	Dip, salsa con queso, cheese and salsa- medium	30	2.0 tbsp	0.2
“03163”	Babyfood, fruit, bananas with apples and pears, strained	15	1.0 tbsp	0.2
“03303”	Babyfood, dinner, sweet potatoes and chicken, strained	16	1.0 tbsp	0.2
“03047”	Babyfood, dinner, beef noodle, strained	16	1.0 tbsp	0.2
“08172”	Cereals, farina, unenriched, dry	10.9	1.0 tbsp	0.2
“16428”	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	17	1.0 piece	0.2
“21469”	Fast Foods, Fried Chicken, Breast, meat and skin and breading	203	1.0 breast, with skin	0.2
“18141”	Cake, yellow, commercially prepared, with vanilla frosting	67	1.0 serving	0.2
“02046”	Mustard, prepared, yellow	5	1.0 tsp or 1 packet	0.2
“07913”	Salami, pork, beef, less sodium	100	3.0 oz	0.2
“09522”	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	200	6.0 fl oz	0.2
“18304”	Pie, banana cream, prepared from recipe	28.35	1.0 oz	0.2
“03089”	Babyfood, dinner, macaroni and cheese, strained	28.35	1.0 oz	0.2
“18419”	Cake, pudding-type, white, unenriched, dry mix	28.35	1.0 oz	0.2
“18135”	Cake, pudding-type, white, enriched, dry mix	28.35	1.0 oz	0.2
“18142”	Cake, pudding-type, yellow, dry mix	28.35	1.0 oz	0.2
“27046”	Sauce, duck, ready-to-serve	33	2.0 Tbsp	0.2
“03019”	Babyfood, snack, GERBER GRADUATE FRUIT  STRIPS, Real Fruit Bars	9.9	1.0 bar	0.2
“08066”	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	14	0.75 cup (1 NLEA serving)	0.2
“42286”	Babyfood, green beans and turkey, strained	14	1.0 tbsp	0.2
“14231”	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	14	1.0 NLEA Serving	0.2
“03186”	Babyfood, cereal, mixed, with bananas, dry	2.5	1.0 tbsp	0.2
“14390”	Beverages, cocoa mix, with aspartame, powder, prepared with water	32.1	1.0 fl oz	0.2
“07944”	Turkey, white, rotisserie, deli cut	48	1.0 oz (1 serving)	0.2
“03044”	Babyfood, dinner, macaroni and tomato and beef, strained	16	1.0 tbsp	0.2
“14347”	Shake, fast food, vanilla	20.8	1.0 fl oz	0.2
“06618”	Sauce, peanut, made from coconut, water, sugar, peanuts	17	1.0 tbsp	0.2
“28364”	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	5.3	10.0 goldfish	0.2
“14421”	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	185	6.0 fl oz	0.2
“19709”	Puddings, tapioca, dry mix, with no added salt	92	1.0 package (3.5 oz)	0.2
“19198”	Puddings, tapioca, dry mix	92	1.0 package (3.5 oz)	0.2
“19106”	Candies, gumdrops, starch jelly pieces	182	1.0 cup gumdrops	0.2
“18529”	Archway Home Style Cookies, Frosty Lemon	26	1.0 serving	0.2
“16278”	Vitasoy USA Azumaya, Silken Tofu	91	0.2 package	0.2
“27054”	Dip, TOSTITOS, salsa con queso, medium	30	2.0 tbsp	0.2
“03135”	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	15	1.0 tbsp	0.2
“04023”	Salad dressing, thousand island dressing, reduced fat	15	1.0 tablespoon	0.2
“03134”	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	15	1.0 tbsp	0.2
“28365”	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	5.1	10.0 goldfish	0.2
“42204”	Rice cake, cracker (include hain mini rice cakes)	4.2	1.0 cubic inch	0.2
“03045”	Babyfood, dinner, macaroni and tomato and beef, junior	16	1.0 tbsp	0.2
“43432”	Babyfood, dinner, macaroni, beef and tomato sauce, toddler	16	1.0 tbsp	0.2
“03050”	Babyfood, dinner, spaghetti and tomato and meat, junior	16	1.0 tbsp	0.2
“03287”	Babyfood, dinner, beef noodle, junior	16	1.0 tbsp	0.2
“04142”	Salad dressing, french dressing, reduced fat, without salt	16	1.0 tablespoon	0.2
“21144”	CHICK-FIL-A, hash browns	5.5	1.0 piece	0.2
“11953”	Squash, zucchini, baby, raw	16	1.0 large	0.2
“43008”	Babyfood, dinner, chicken and rice	16	1.0 tbsp	0.2
“14194”	Beverages, Cocoa mix, powder, prepared with water	34.3	1.0 fl oz	0.2
“19920”	Jams, preserves, marmalades, sweetened with fruit juice	19	1.0 tablespoon	0.2
“19419”	Snacks, corn cakes	9	1.0 cake	0.2
“03211”	Babyfood, cereal, high protein, with apple and orange, dry	2.4	1.0 tbsp	0.2
“03226”	Babyfood, dessert, fruit pudding, orange, strained	28.35	1.0 oz	0.2
“03681”	Babyfood, cereal, barley, prepared with whole milk	28.35	1.0 oz	0.2
“18328”	Pie, vanilla cream, prepared from recipe	28.35	1.0 oz	0.2
“18303”	Pie, banana cream, prepared from mix, no-bake type	28.35	1.0 oz	0.2
“07207”	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	85	3.0 oz	0.2
“19087”	Candies, white chocolate	85	1.0 bar (3 oz)	0.2
“11591”	Watercress, raw	34	1.0 cup, chopped	0.2
“17101”	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	85	3.0 oz	0.2
“02034”	Spices, poultry seasoning	1.5	1.0 tsp	0.2
“07018”	Chicken spread	56	1.0 serving (1 serving)	0.2
“07929”	Sausage, turkey, hot, smoked	56	2.0 oz	0.2
“03185”	Babyfood, cereal, mixed, dry fortified	2.5	1.0 tbsp	0.2
“02055”	Horseradish, prepared	5	1.0 tsp	0.2
“14538”	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	15	1.0 envelope  Swiss Miss (.53 oz)	0.2
“01205”	Cream substitute, flavored, liquid	15	1.0 tbsp	0.2
“03140”	Babyfood, fruit dessert, mango with tapioca	15	1.0 tbsp	0.2
“11945”	Pickle relish, sweet	15	1.0 tbsp	0.2
“04640”	Salad dressing, ranch dressing, reduced fat	15	1.0 tablespoon	0.2
“42178”	Mayonnaise, made with tofu	15	1.0 tbsp	0.2
“43215”	Salad dressing, buttermilk, lite	15	1.0 tablespoon	0.2
“28331”	Crackers, flavored, fish-shaped	5.2	10.0 goldfish	0.2
“14370”	Beverages, tea, instant, lemon, sweetened, powder	23	1.0 serving (3 heaping tsp)	0.2
“03302”	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	7	1.0 serving	0.2
“06124”	Gravy, pork, dry, powder	6.7	1.0 serving	0.2
“03195”	Babyfood, cereal, rice, with applesauce and bananas, strained	16	1.0 tbsp	0.2
“09328”	Maraschino cherries, canned, drained	5	1.0 cherry (NLEA serving)	0.2
“03083”	Babyfood, dinner, turkey and rice, junior	16	1.0 tbsp	0.2
“27056”	Sauce, barbecue, BULL’S-EYE, original	16	1.0 tbsp	0.2
“03181”	Babyfood, cereal, barley, dry fortified	2.4	1.0 tbsp	0.2
“02004”	Spices, bay leaf	0.6	1.0 tsp, crumbled	0.2
“05092”	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	52	1.0 unit (yield from 1 lb ready-to-cook chicken)	0.2
“08160”	Cereals, corn grits, yellow, regular and quick, unenriched, dry	9.7	1.0 tbsp	0.2
“03870”	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	31	1.0 fl oz	0.2
“43131”	Luncheon slices, meatless	14	1.0 slice, thin	0.2
“42266”	Babyfood, juice, apple-sweet potato	30.8	1.0 fl oz	0.2
“28310”	Cookies, shortbread, reduced fat	11.8	1.0 cookie	0.2
“06150”	Sauce, barbecue	17	1.0 tbsp	0.2
“44110”	Jellies, reduced sugar, home preserved	19	1.0 tbsp	0.2
“43550”	Babyfood, banana apple dessert, strained	15	1.0 tbsp	0.1
“27049”	Sauce, tartar, ready-to-serve	30	2.0 tablespoons	0.1
“04016”	Salad dressing, sesame seed dressing, regular	15	1.0 tablespoon	0.1
“02066”	Spearmint, dried	0.5	1.0 tsp	0.1
“21026”	Fast foods, potatoes, hash browns, round pieces or patty	5.5	1.0 round piece	0.1
“19323”	Puddings, coconut cream, dry mix, instant, prepared with whole milk	147	0.5 cup	0.1
“19191”	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	147	0.5 cup	0.1
“06632”	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	6.9	1.0 tsp	0.1
“03082”	Babyfood, dinner, turkey and rice, strained	16	1.0 tbsp	0.1
“03104”	Babyfood, vegetables, squash, strained	16	1.0 tbsp	0.1
“03105”	Babyfood, vegetables, squash, junior	16	1.0 tbsp	0.1
“16124”	Soy sauce made from soy (tamari)	18	1.0 tbsp	0.1
“06972”	Sauce, tomato chili sauce, bottled, with salt	6	1.0 packet	0.1
“01206”	Cream substitute, flavored, powdered	12	4.0 tsp	0.1
“11824”	Peppers, sweet, red, cooked, boiled, drained, with salt	12	1.0 tbsp	0.1
“06631”	Sauce, hot chile, sriracha	6.5	1.0 tsp	0.1
“42280”	Frankfurter, meat and poultry, low fat	143	1.0 cup, sliced	0.1
“18133”	Cake, sponge, commercially prepared	28.35	1.0 oz	0.1
“18314”	Pie, coconut cream, prepared from mix, no-bake type	28.35	1.0 oz	0.1
“18095”	Cake, cherry fudge with chocolate frosting	28.35	1.0 oz	0.1
“11640”	Shallots, freeze-dried	0.9	1.0 tbsp	0.1
“19303”	Marmalade, orange	20	1.0 tbsp	0.1
“19207”	Puddings, vanilla, dry mix, regular, prepared with whole milk	140	0.5 cup	0.1
“01043”	Cheese, pasteurized process, pimento	140	1.0 cup, diced	0.1
“07046”	Turkey breast, low salt, prepackaged or deli, luncheon meat	28	1.0 slice	0.1
“07011”	Bologna, turkey	28	0.99 oz 1 serving	0.1
“05012”	Chicken, broilers or fryers, meat only, cooked, fried	140	1.0 cup, chopped or diced	0.1
“14268”	Beverages, Fruit punch drink, frozen concentrate	34.8	1.0 fl oz	0.1
“11822”	Peppers, sweet, green, cooked, boiled, drained, with salt	11.6	1.0 tbsp	0.1
“06633”	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	6.2	1.0 tsp	0.1
“19875”	Ice creams, BREYERS, All Natural Light Vanilla	68	1.0 serving 1/2 cup	0.1
“19876”	Ice creams, BREYERS, All Natural Light French Vanilla	68	1.0 serving 1/2 cup	0.1
“21471”	Fast Foods, Fried Chicken, Thigh, meat and skin and breading	136	1.0 thigh with skin	0.1
“11145”	Celtuce, raw	8	1.0 leaf	0.1
“02017”	Spices, dill weed, dried	1	1.0 tsp	0.1
“11950”	Mushrooms, enoki, raw	5	1.0 large	0.1
“09193”	Olives, ripe, canned (small-extra large)	8.4	1.0 tbsp	0.1
“02029”	Spices, parsley, dried	0.5	1.0 tsp	0.1
“32020”	Chicken, thighs, frozen, breaded, reheated	133	1.0 thigh with bone and breading	0.1
“06151”	Sauce, plum, ready-to-serve	19	1.0 tbsp	0.1
“08348”	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	33	1.0 cup (1 NLEA serving)	0.1
“11625”	Parsley, freeze-dried	0.4	1.0 tbsp	0.1
“11444”	Seaweed, irishmoss, raw	10	2.0 tbsp (1/8 cup)	0.1
“11445”	Seaweed, kelp, raw	10	2.0 tbsp (1/8 cup)	0.1
“05067”	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	43	1.0 unit (yield from 1 lb ready-to-cook chicken)	0.1
“18401”	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	129	1.0 cup	0.1
“21387”	BURGER KING, Hash Brown Rounds	5.6	1.0 piece	0.1
“16123”	Soy sauce made from soy and wheat (shoyu)	16	1.0 tbsp	0.1
“04017”	Salad dressing, thousand island, commercial, regular	16	1.0 tbsp	0.1
“19195”	Puddings, rice, dry mix, prepared with whole milk	128	0.5 cup	0.1
“19208”	Puddings, rice, dry mix, prepared with 2% milk	128	0.5 cup	0.1
“42119”	Babyfood, banana juice with low fat yogurt	31.5	1.0 fl oz	0.1
“06044”	Soup, mushroom with beef stock, canned, condensed	126	0.5 cup (4 fl oz)	0.1
“42120”	Babyfood, mixed fruit juice with low fat yogurt	31.5	1.0 fl oz	0.1
“28363”	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	5.2	10.0 goldfish	0.1
“03267”	Babyfood, juice, fruit punch, with calcium	31.2	1.0 fl oz	0.1
“42267”	Babyfood, juice, orange-carrot	30.8	1.0 fl oz	0.1
“14187”	Beverages, Clam and tomato juice, canned	30.2	1.0 fl oz	0.1
“14237”	Beverages, coffee substitute, cereal grain beverage, prepared with water	30.1	1.0 fl oz	0.1
“43004”	Babyfood, dessert, banana pudding, strained	15	1.0 tbsp	0.1
“21028”	Fast foods, vanilla, light, soft-serve ice cream, with cone	120	1.0 item	0.1
“06118”	Gravy, brown, dry	6	1.0 tbsp	0.1
“04703”	Salad dressing, honey mustard, regular	30	2.0 tbsp	0.1
“09165”	Litchis, dried	2.5	1.0 fruit	0.1
“07021”	Dutch brand loaf, chicken, pork and beef	38	1.0 slice	0.1
“07912”	Roast beef spread	57	1.0 serving .25 cup	0.1
“03686”	Babyfood, cereal, mixed, with bananas, prepared with whole milk	28.35	1.0 oz	0.1
“03690”	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	28.35	1.0 oz	0.1
“18147”	Cake, cheesecake, commercially prepared	28.35	1.0 oz	0.1
“43273”	Cheese, cottage, with vegetables	113	4.0 oz	0.1
“02049”	Thyme, fresh	0.8	1.0 tsp	0.1
“11165”	Coriander (cilantro) leaves, raw	4	0.25 cup	0.1
“43260”	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	5.6	1.0 tbsp	0.1
“19102”	Candies, fudge, peanut butter, prepared-from-recipe	16	1.0 piece	0.1
“18371”	Leavening agents, baking powder, low-sodium	5	1.0 tsp	0.1
“14292”	Lemonade, frozen concentrate, white	36.5	1.0 fl oz	0.1
“14542”	Lemonade, frozen concentrate, pink	36.4	1.0 fl oz	0.1
“11292”	Onions, young green, tops only	6	1.0 tbsp	0.1
“03233”	Babyfood, dessert, fruit pudding, pineapple, strained	15	1.0 tbsp	0.1
“09524”	Lemon juice from concentrate, bottled, REAL LEMON	15	1.0 tbsp	0.1
“03227”	Babyfood, dessert, peach cobbler, strained	15	1.0 tbsp	0.1
“04015”	Salad dressing, russian dressing	15	1.0 tbsp	0.1
“09153”	Lemon juice from concentrate, canned or bottled	15	1.0 tbsp	0.1
“06961”	Sauce, peppers, hot, chili, mature red, canned	15	1.0 tbsp	0.1
“03228”	Babyfood, dessert, peach cobbler, junior	15	1.0 tbsp	0.1
“14407”	Beverages, orange-flavor drink, breakfast type, powder	26	1.0 serving 2 tbsp	0.1
“18088”	Cake, angelfood, dry mix, prepared	50	1.0 piece (1/12 of 10″ dia)	0.1
“08510”	Milk and cereal bar	25	1.0 bar	0.1
“16424”	Soy sauce made from soy and wheat (shoyu), low sodium	14.2	1.0 tbsp	0.1
“01188”	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	33	2.0 tbsp	0.1
“04704”	Salad dressing, poppyseed, creamy	33	2.0 tbsp	0.1
“02063”	Rosemary, fresh	0.7	1.0 tsp	0.1
“03965”	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	16	1.0 tbsp	0.1
“03072”	Babyfood, dinner, chicken stew, toddler	16	1.0 tbsp	0.1
“14409”	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	2.5	1.0 portion, amount of dry mix to make 8 fl oz prepared	0.1
“14017”	Alcoholic beverage, pina colada, prepared-from-recipe	31.4	1.0 fl oz	0.1
“14428”	Beverages, shake, fast food, strawberry	23.5	1.0 fl oz	0.1
“43535”	Babyfood, juice, apple – cherry	31.2	1.0 fl oz	0.1
“03956”	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	31	1.0 oz	0.1
“33881”	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	18	4.0 tbsp	0.1
“43006”	Babyfood, fruit, tutti frutti, strained	15	1.0 tbsp	0.1
“03235”	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	15	1.0 tbsp	0.1
“21333”	McDONALD’S, Vanilla Reduced Fat Ice Cream Cone	90	1.0 item (3.2 oz)	0.1
“03236”	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	15	1.0 tbsp	0.1
“16125”	Soy sauce made from hydrolyzed vegetable protein	18	1.0 tbsp	0.1
“09195”	Olives, pickled, canned or bottled, green	2.7	1.0 olive	0.1
“15089”	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	89	1.0 cup	0.1
“19858”	Candies, sugar-coated almonds	3.5	1.0 piece	0.1
“05101”	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	29	1.0 unit (yield from 1 lb ready-to-cook chicken)	0.1
“11931”	Peppers, sweet, red, freeze-dried	0.4	1.0 tbsp	0.1
“01110”	Milk shakes, thick chocolate	28.4	1.0 fl oz	0.1
“03224”	Babyfood, dessert, cherry vanilla pudding, strained	28.35	1.0 oz	0.1
“03090”	Babyfood, dinner, macaroni and cheese, junior	28.35	1.0 oz	0.1
“03225”	Babyfood, dessert, cherry vanilla pudding, junior	28.35	1.0 oz	0.1
“07979”	Sausage, pork, turkey, and beef, reduced sodium	85	3.0 oz	0.1
“27058”	Sauce, barbecue, OPEN PIT, original	17	1.0 tbsp	0.1
“19332”	Puddings, lemon, dry mix, regular	85	1.0 package (3 oz)	0.1
“05008”	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	85	3.0 oz	0.1
“19708”	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	85	1.0 package (3 oz)	0.1
“16162”	MORI-NU, Tofu, silken, firm	84	1.0 slice	0.1
“16163”	MORI-NU, Tofu, silken, extra firm	84	1.0 slice	0.1
“04636”	Salad dressing, italian dressing, fat-free	14	1.0 tbsp	0.1
“16161”	MORI-NU, Tofu, silken, soft	84	1.0 slice	0.1
“19068”	Candies, NESTLE, BIT-O’-HONEY Candy Chews	40	1.0 serving 6 pieces	0.1
“05031”	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	78	1.0 unit (yield from 1 lb ready-to-cook chicken)	0.1
“11446”	Seaweed, laver, raw	26	10.0 sheets	0.1
“07939”	Frankfurter, pork	76	1.0 link	0.1
“18621”	Nabisco, Nabisco Ritz Crackers	3.3	1.0 cracker	0.1
“43539”	Babyfood, dessert, banana yogurt, strained	15	1.0 tbsp	0.1
“42150”	Babyfood, apple yogurt dessert, strained	15	1.0 tbsp	0.1
“11156”	Chives, raw	3	1.0 tbsp chopped	0.1
“43529”	Babyfood, rice and apples, dry	2.5	1.0 tbsp	0.1
“43015”	Salad dressing, caesar dressing, regular	14.7	1.0 tbsp	0.1
“14430”	Cranberry juice cocktail, frozen concentrate	36.2	1.0 fl oz	0.1
“14287”	Beverages, Lemonade, powder	18	1.0 serving	0.1
“19163”	Chewing gum	3	1.0 stick	0.1
“43450”	Frozen novelties, juice type, juice with cream	71	2.0 oz	0.1
“14424”	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	35.3	1.0 fl oz	0.1
“14262”	Beverages, citrus fruit juice drink, frozen concentrate	35.2	1.0 fl oz	0.1
“14405”	Beverages, fruit punch juice drink, frozen concentrate	35.2	1.0 fl oz	0.1
“14368”	Beverages, tea, instant, lemon, unsweetened	1.4	1.0 tsp, rounded	0.1
“01189”	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	35	2.0 tbsp	0.1
“04705”	Salad dressing, caesar, fat-free	34	2.0 tbsp (1 NLEA serving)	0.1
“42230”	Salad Dressing, coleslaw, reduced fat	17	1.0 tbsp	0.1
“02008”	Spices, chervil, dried	0.6	1.0 tsp	0.1
“05077”	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	67	1.0 unit (yield from 1 lb ready-to-cook chicken)	0.1
“11948”	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	6	1.0 slice	0.1
“06307”	Sauce, barbecue, KRAFT, original	16	1.0 tbsp	0.1
“44260”	Puddings, all flavors except chocolate, low calorie, instant, dry mix	8	1.0 serving	0.1
“21422”	KFC, Popcorn Chicken	6.4	1.0 piece	0.1
“03167”	Babyfood, apple-banana juice	31.2	1.0 fl oz	0.1
“02012”	Spices, coriander leaf, dried	0.6	1.0 tsp	0.1
“14267”	Beverages, Fruit punch drink, with added nutrients, canned	31	1.0 fl oz	0.1
“04539”	Salad dressing, blue or roquefort cheese dressing, commercial, regular	15	1.0 tbsp	0.1
“43536”	Babyfood, dessert, peach yogurt	15	1.0 tbsp	0.1
“43523”	Babyfood, mixed fruit yogurt, strained	15	1.0 tbsp	0.1
“04030”	Sandwich spread, with chopped pickle, regular, unspecified oils	15	1.0 tablespoon	0.1
“43007”	Babyfood, fruit, tutti frutti, junior	15	1.0 tbsp	0.1
“19719”	Jams and preserves, apricot	20	1.0 tbsp	0.1
“43537”	Babyfood, dessert, blueberry yogurt, strained	15	1.0 tbsp	0.1
“14353”	Beverages, tea, instant, decaffeinated, unsweetened	0.7	1.0 serving 2 tsp	0.1
“14366”	Beverages, tea, instant, unsweetened, powder	0.7	1.0 serving 1 tsp	0.1
“05059”	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	59	1.0 unit (yield from 1 lb ready-to-cook chicken)	0.1
“21472”	Fast Foods, Fried Chicken, Wing, meat and skin and breading	58	1.0 wing, with skin	0.1
“07052”	Pastrami, turkey	57	2.0 slices	0.1
“06119”	Gravy, chicken, canned or bottled, ready-to-serve	57	0.25 cup	0.1
“03222”	Babyfood, cherry cobbler, junior	28.35	1.0 oz	0.1
“03214”	Babyfood, cookies, arrowroot	28.35	1.0 oz	0.1
“07918”	Sausage, summer, pork and beef, sticks, with cheddar cheese	28.35	1.0 oz	0.1
“03213”	Babyfood, cookies	28.35	1.0 oz	0.1
“35196”	Lambsquarters, raw (Northern Plains Indians)	0.9	1.0 leaf	0.1
“27066”	Sauce, horseradish	5.6	1.0 tsp	0.1
“06176”	Sauce, oyster, ready-to-serve	18	1.0 tbsp	0.1
“11615”	Chives, freeze-dried	0.2	1.0 tbsp	0.1
“07951”	Scrapple, pork	17	1.0 cubic inch	0.1
“11935”	Catsup	17	1.0 tbsp	0.1
“11949”	Catsup, low sodium	17	1.0 tbsp	0.1
“11442”	Seaweed, agar, raw	10	2.0 tbsp (1/8 cup)	0.1
“19116”	Candies, marshmallows	50	1.0 cup of miniature	0.1
“11669”	Seaweed, wakame, raw	10	2.0 tbsp (1/8 cup)	0.1
“43060”	Chewing gum, sugarless	2	1.0 piece	0
“04022”	Salad dressing, russian dressing, low calorie	16	1.0 tablespoon	0
“16425”	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	15	1.0 tbsp	0
“02041”	Spices, tarragon, dried	0.6	1.0 tsp, leaves	0
“43345”	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	2	1.0 tsp	0
“01190”	KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	21	1.0 slice	0
“25043”	Snacks, candy bits, yogurt covered with vitamin C	20	1.0 package	0
“19067”	Candies, TWIZZLERS CHERRY BITES	40	18.0 pieces	0
“02044”	Basil, fresh	2.5	5.0 leaves	0
“11216”	Ginger root, raw	2	1.0 tsp	0
“19064”	Candies, TOOTSIE ROLL, chocolate-flavor roll	40	1.0 serving 6 pieces	0
“35233”	Hazelnuts, beaked (Northern Plains Indians)	0.4	1.0 nut	0
“42284”	Babyfood, baked product, finger snacks cereal fortified	1.7	1.0 cookie	0
“12116”	Nuts, coconut cream, canned, sweetened	19	1.0 tbsp	0
“05093”	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	38	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“14426”	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	36.3	1.0 fl oz	0
“06189”	Sauce, teriyaki, ready-to-serve, reduced sodium	36	2.0 Tbsp	0
“09172”	Longans, raw	3.2	1.0 fruit without refuse	0
“27050”	Sauce, sweet and sour, ready-to-serve	35	2.0 Tbsp	0
“14408”	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	33.9	1.0 fl oz	0
“19371”	Frostings, vanilla, creamy, dry mix, prepared with margarine	33	2.0 tablespoon	0
“14015”	Alcoholic beverage, pina colada, canned	32.6	1.0 fl oz	0
“03194”	Babyfood, cereal, rice, dry fortified	2.5	1.0 tbsp	0
“11959”	Arugula, raw	2	1.0 leaf	0
“03166”	Babyfood, juice, apple	31.7	1.0 fl oz	0
“14436”	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	31.6	1.0 fl oz	0
“14282”	Beverages, grape juice drink, canned	31.3	1.0 fl oz	0
“14334”	Beverages, pineapple and grapefruit juice drink, canned	31.3	1.0 fl oz	0
“14341”	Beverages, pineapple and orange juice drink, canned	31.3	1.0 fl oz	0
“03177”	Babyfood, juice, orange and pineapple	31.2	1.0 fl oz	0
“14327”	Beverages, orange and apricot juice drink, canned	31.2	1.0 fl oz	0
“03172”	Babyfood, juice, orange	31.2	1.0 fl oz	0
“03179”	Babyfood, juice, mixed fruit	31.2	1.0 fl oz	0
“03174”	Babyfood, juice, orange and apple and banana	31.2	1.0 fl oz	0
“03168”	Babyfood, juice, apple and peach	31.2	1.0 fl oz	0
“43408”	Babyfood, juice, pear	31.2	1.0 fl oz	0
“03265”	Babyfood, juice, apple and grape	31.2	1.0 fl oz	0
“03175”	Babyfood, juice, orange and apricot	31.2	1.0 fl oz	0
“03171”	Babyfood, juice, apple and prune	31.2	1.0 fl oz	0
“01193”	KRAFT BREAKSTONE’S Reduced Fat Sour Cream	31	2.0 tbsp	0
“14263”	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	31	1.0 fl oz	0
“14543”	Beverages, lemonade, frozen concentrate, pink, prepared with water	30.9	1.0 fl oz	0
“14269”	Beverages, Fruit punch drink, frozen concentrate, prepared with water	30.9	1.0 fl oz	0
“14027”	Alcoholic beverage, whiskey sour, canned	30.8	1.0 fl oz	0
“14240”	Beverages, cranberry-apricot juice drink, bottled	30.6	1.0 fl oz	0
“14241”	Beverages, cranberry-grape juice drink, bottled	30.6	1.0 fl oz	0
“11984”	Epazote, raw	0.8	1.0 tbsp	0
“14010”	Alcoholic beverage, daiquiri, prepared-from-recipe	30.2	1.0 fl oz	0
“07073”	Sandwich spread, pork, beef	15	1.0 tbsp	0
“43331”	Salad dressing, bacon and tomato	15	1.0 tbsp	0
“01164”	Cheese sauce, prepared from recipe	30	2.0 tbsp	0
“43346”	Frozen novelties, juice type, orange	29.8	1.0 fl oz	0
“43205”	Beverage, instant breakfast powder, chocolate, not reconstituted	7.4	1.0 tbsp	0
“05068”	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	29	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“03712”	Babyfood, cereal, rice, with bananas, prepared with whole milk	28.35	1.0 oz	0
“19365”	Toppings, marshmallow cream	28.35	1.0 oz	0
“06169”	Sauce, ready-to-serve, pepper, TABASCO	4.7	1.0 tsp	0
“42140”	Salad dressing, italian dressing, reduced calorie	14	1.0 tbsp	0
“04689”	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	14	1.0 tbsp (1 NLEA serving)	0
“07070”	Salami, cooked, turkey	28	1.0 serving	0
“03209”	Babyfood, crackers, vegetable	0.7	1.0 cracker	0
“02037”	Spices, saffron	0.7	1.0 tsp	0
“03212”	Babyfood, cereal, rice, with bananas, dry	2.5	1.0 tbsp	0
“04688”	Salad dressing, spray-style dressing, assorted flavors	8	1.0 serving (approximately 10 sprays)	0
“19108”	Candies, jellybeans	11	10.0 small	0
“14311”	Beverages, Malted drink mix, natural, powder, dairy based.	21	1.0 serving (3 heaping tsp or 1 envelope)	0
“02045”	Dill weed, fresh	1	5.0 sprigs	0
“11624”	Leeks, (bulb and lower-leaf portion), freeze-dried	0.2	1.0 tbsp	0
“02065”	Spearmint, fresh	0.3	2.0 leaves	0
“03021”	Babyfood, meat, meat sticks, junior	10	1.0 stick	0
“03017”	Babyfood, meat, turkey sticks, junior	10	1.0 stick	0
“03014”	Babyfood, meat, chicken sticks, junior	10	1.0 stick	0
“05102”	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	19	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“06112”	Sauce, teriyaki, ready-to-serve	18	1.0 tbsp	0
“01200”	Reddi Wip Fat Free Whipped Topping	4	1.0 tablespoon	0
“03046”	Babyfood, ravioli, cheese filled, with tomato sauce	16	1.0 tbsp	0
“43021”	Salad dressing, caesar, low calorie	15	1.0 tbsp	0
“43017”	Salad dressing, green goddess, regular	15	1.0 tbsp	0
“04011”	Salad dressing, KRAFT Mayo Light Mayonnaise	15	1.0 tbsp	0
“06168”	Sauce, ready-to-serve, pepper or hot	4.7	1.0 tsp	0
“04638”	Salad dressing, ranch dressing, fat-free	14	1.0 tablespoon	0
“19912”	Sweetener, syrup, agave	6.9	1.0 tsp	0
“18369”	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	4.6	1.0 tsp	0
“18370”	Leavening agents, baking powder, double-acting, straight phosphate	4.6	1.0 tsp	0
“14222”	Beverages, coffee, instant, with chicory	1.8	1.0 tsp, rounded	0
“43401”	Beverages, coffee, instant, with whitener, reduced calorie	1.7	1.0 tsp dry	0
“42055”	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	8	1.0 tsp	0
“02064”	Peppermint, fresh	0.1	2.0 leaves	0
“19076”	Candies, caramels, chocolate-flavor roll	6.6	1.0 piece	0
“19175”	Gelatin desserts, dry mix, reduced calorie, with aspartame	6.4	1.0 serving	0
“18373”	Leavening agents, cream of tartar	3	1.0 tsp	0
“06981”	Soup, bouillon cubes and granules, low sodium, dry	2.6	1.0 tsp	0
“19909”	Sweeteners, sugar substitute, granulated, brown	0.5	1.0 tsp	0
“44018”	Sweeteners, tabletop, fructose, liquid	0.1	1.0 serving	0
“17441”	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8″ fat, raw	113	4.0 oz	0
“04652”	Oil, industrial, soy ( partially hydrogenated), all purpose	13.6	1.0 tbsp	0
“13447”	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“05309”	Chicken, cornish game hens, meat only, raw	85	3.0 oz	0
“14633”	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	238	1.0 serving	0
“17015”	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“10961”	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	105	1.0 piece	0
“19382”	Candies, taffy, prepared-from-recipe	15	1.0 piece	0
“23246”	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“07063”	Pork sausage, link/patty, unprepared	25	1.0 link	0
“23574”	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	85	3.0 oz	0
“05009”	Chicken, broilers or fryers, meat and skin, cooked, roasted	85	3.0 oz	0
“13820”	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	0
“05679”	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	85	3.0 oz	0
“15056”	Fish, mullet, striped, cooked, dry heat	93	1.0 fillet	0
“17098”	Veal, leg (top round), separable lean and fat, cooked, roasted	85	3.0 oz	0
“23329”	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“14005”	Alcoholic beverage, beer, light, BUDWEISER SELECT	29.5	1.0 fl oz	0
“01020”	Cheese, fontina	132	1.0 cup, diced	0
“07950”	Frankfurter, meat	52	1.0 serving (1 hot dog)	0
“10016”	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	113	4.0 oz	0
“13158”	Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, cooked, broiled	85	3.0 oz	0
“05100”	Chicken, broilers or fryers, wing, meat and skin, raw	113	4.0 oz	0
“13905”	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“15142”	Crustaceans, crab, blue, crab cakes, home recipe	60	1.0 cake	0
“17181”	Game meat, rabbit, wild, cooked, stewed	85	3.0 oz	0
“03980”	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	8.7	1.0 scoop	0
“23414”	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	85	3.0 oz	0
“14157”	Beverages, carbonated, root beer	30.8	1.0 fl oz	0
“10103”	Pork, fresh, variety meats and by-products, heart, raw	28.35	1.0 oz	0
“13401”	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“01114”	Whey, sweet, fluid	246	1.0 cup	0
“05185”	Turkey, whole, light meat, raw	85	1.0 serving	0
“23038”	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	1.0 serving (3 oz)	0
“17264”	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw	28.35	1.0 oz	0
“04028”	Salad dressing, mayonnaise, imitation, milk cream	15	1.0 tablespoon	0
“23514”	Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz ( 1 serving  )	0
“15145”	Crustaceans, crayfish, mixed species, wild, raw	85	3.0 oz	0
“10214”	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	113	4.0 oz	0
“19199”	Puddings, tapioca, dry mix, prepared with whole milk	128	0.5 cup	0
“13523”	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“01221”	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	170	1.0 container (6 oz)	0
“05642”	Ostrich, ground, cooked, pan-broiled	93	1.0 patty	0
“23121”	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“17063”	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	85	3.0 oz	0
“17408”	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	113	4.0 oz	0
“04609”	Animal fat, bacon grease	4.3	1.0 tsp	0
“23622”	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	0
“14533”	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	27.8	1.0 fl oz	0
“15232”	Fish, roughy, orange, cooked, dry heat	85	3.0 oz	0
“10927”	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	145	1.0 slice	0
“19330”	Puddings, lemon, dry mix, instant	99	1.0 package (3.5 oz)	0
“13870”	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“05727”	Turkey, retail parts, breast, meat and skin, with added solution, raw	113	4.0 oz	0
“23214”	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“07024”	Frankfurter, chicken	85	3.0 oz	0
“17146”	Game meat, bear, raw	28.35	1.0 oz	0
“03929”	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	9.3	1.0 scoop	0
“42157”	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	17	1.0 tbsp	0
“14074”	Beverages, ZEVIA, cola, caffeine free	355	1.0 can	0
“01074”	Sour cream, imitation, cultured	28.35	1.0 oz	0
“15024”	Fish, drum, freshwater, raw	85	3.0 oz	0
“10064”	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	145	1.0 chop	0
“13963”	Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled	113	4.0 oz	0
“23297”	Beef, Australian, imported, grass-fed, seam fat, raw	113	4.0 oz	0
“07914”	Sausage, Italian, sweet, links	84	1.0 link 3 oz	0
“17229”	Lamb, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised	148	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0
“05066”	Chicken, broilers or fryers, drumstick, meat and skin, raw	113	4.0 oz	0
“05730”	Turkey, wing, from whole bird, meat only, with added solution, roasted	85	3.0 oz	0
“15107”	Fish, sucker, white, raw	85	3.0 oz	0
“10177”	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	85	3.0 oz	0
“01172”	Egg, white, raw, frozen, pasteurized	28	1.0 oz	0
“43340”	Cheese, parmesan, low sodium	100	1.0 cup, grated	0
“23086”	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“23380”	Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“17373”	Lamb, New Zealand, imported, heart, raw	113	4.0 oz	0
“04543”	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	13.6	1.0 tablespoon	0
“13364”	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, cooked	85	3.0 oz	0
“05151”	Guinea hen, meat and skin, raw	85	3.0 oz	0
“15197”	Fish, herring, Pacific, cooked, dry heat	144	1.0 fillet	0
“10890”	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	85	3.0 oz	0
“01295”	Yogurt, vanilla, non-fat	245	1.0 cup (8 fl oz)	0
“03015”	Babyfood, meat, turkey, strained	15	1.0 tbsp	0
“23169”	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23465”	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	85	3.0 oz	0
“17458”	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw	113	4.0 oz	0
“04668”	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	14	1.0 tbsp	0
“13467”	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	0
“05339”	Chicken, broiler, rotisserie, BBQ, wing, meat only	85	3.0 oz	0
“17031”	Lamb, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“10985”	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	85	3.0 oz	0
“23262”	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23590”	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“14400”	Beverages, carbonated, cola, fast-food cola	258	1.0 serving child 12 fl oz, without ice	0
“19283”	Frozen novelties, ice type, pop	52	1.0 serving 1.75 fl oz pop	0
“05027”	Chicken, liver, all classes, raw	113	4.0 oz	0
“13838”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, raw	28.35	1.0 oz	0
“05695”	Turkey, dark meat, meat only, with added solution, cooked, roasted	85	3.0 oz	0
“17114”	Veal, rib, separable lean only, cooked, braised	85	3.0 oz	0
“03802”	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	8.7	1.0 scoop	0
“23345”	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“14028”	Beverages, Whiskey sour mix, bottled	32.3	1.0 fl oz	0
“01036”	Cheese, ricotta, whole milk	124	0.5 cup	0
“43154”	Alcoholic beverage, wine, cooking	4.9	1.0 tsp	0
“10032”	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	113	4.0 oz	0
“13321”	Beef, variety meats and by-products, heart, raw	28.35	1.0 oz	0
“13921”	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	140	1.0 steak (yield from 181 g raw meat)	0
“07069”	Salami, cooked, beef and pork	12.3	1.0 slice round	0
“17197”	Veal, variety meats and by-products, kidneys, raw	28.35	1.0 oz	0
“03997”	Babyfood, Baby MUM MUM Rice Biscuits	8	4.0 biscuit	0
“23430”	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	85	3.0 oz	0
“14180”	Beverages, coffee, brewed, breakfast blend	248	1.0 cup	0
“15075”	Fish, sablefish, smoked	28.35	1.0 oz	0
“10120”	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	85	3.0 oz	0
“13421”	Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“01130”	Egg, whole, cooked, omelet	15	1.0 tbsp	0
“23054”	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“43299”	Soybean, curd cheese	225	1.0 cup	0
“07969”	Kielbasa, fully cooked, pan-fried	370	1.0 link	0
“17338”	Game meat, elk, ground, raw	102	1.0 patty ( yield from 102.2 g raw meat )	0
“05119”	Chicken, roasting, dark meat, meat only, raw	113	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“14296”	Beverages, lemonade-flavor drink, powder	18	1.0 serving	0
“15163”	Mollusks, cuttlefish, mixed species, raw	85	3.0 oz	0
“10858”	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	85	3.0 oz	0
“19222”	Desserts, rennin, vanilla, dry mix	10.8	1.0 tbsp	0
“13799”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“23137”	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23433”	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	85	3.0 oz	0
“17079”	Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	85	3.0 oz	0
“17425”	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	85	3.0 oz	0
“04634”	Margarine-like, vegetable oil spread, 20% fat, without salt	12.8	1.0 tbsp	0
“05277”	Chicken, canned, meat only, with broth	85	3.0 oz	0
“15250”	Mollusks, conch, baked or broiled	127	1.0 cup, sliced	0
“10945”	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	85	3.0 oz	0
“19355”	Syrups, sorghum	330	1.0 cup	0
“13886”	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“23230”	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“07043”	Roast beef, deli style, prepackaged, sliced	9.3	1.0 slice oval	0
“23558”	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	85	3.0 oz	0
“17162”	Game meat, caribou, raw	28.35	1.0 oz	0
“03948”	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	30.5	1.0 fl oz	0
“43020”	Salad dressing, blue or roquefort cheese, low calorie	15	1.0 tbsp	0
“05663”	Turkey, ground, fat free, pan-broiled crumbles	85	3.0 oz	0
“15040”	Fish, herring, Atlantic, cooked, dry heat	143	1.0 fillet	0
“10080”	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	113	4.0 oz	0
“42040”	Syrups, grenadine	20	1.0 tbsp	0
“13983”	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23313”	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	113	4.0 oz	0
“23647”	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“01004”	Cheese, blue	28.35	1.0 oz	0
“07930”	Yachtwurst, with pistachio nuts, cooked	56	1.0 serving 2 oz	0
“17245”	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“13055”	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	0
“05082”	Chicken, broilers or fryers, leg, meat only, cooked, roasted	85	3.0 oz	0
“05747”	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	85	3.0 oz	0
“15126”	Fish, tuna, white, canned in water, drained solids	85	3.0 oz	0
“10195”	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	85	3.0 oz	0
“23102”	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“03951”	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	31.4	1.0 fl oz	0
“23397”	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	85	3.0 oz	0
“14136”	Beverages, carbonated, ginger ale	30.5	1.0 fl oz	0
“13382”	Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“01094”	Milk, buttermilk, dried	30	0.25 cup	0
“05169”	Turkey, whole, skin (light and dark), raw	113	4.0 oz	0
“06170”	Soup, stock, beef, home-prepared	240	1.0 cup	0
“15213”	Fish, scup, cooked, dry heat	50	1.0 fillet	0
“10908”	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	85	3.0 oz rump	0
“17248”	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	85	3.0 oz	0
“04001”	Fat, beef tallow	12.8	1.0 tbsp	0
“23481”	Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	85	3.0 oz	0
“14247”	Beverages, tea, black, ready to drink	473	16.0 fl oz	0
“19177”	Gelatins, dry powder, unsweetened	7	1.0 envelope (1 tbsp)	0
“13488”	Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“05361”	Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	85	3.0 oz	0
“23105”	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“17047”	Lamb, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“17392”	Lamb, New Zealand, imported, neck chops, separable lean only, raw	113	4.0 oz	0
“04583”	Oil, mustard	14	1.0 tbsp	0
“23606”	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	0
“10911”	Pork, cured, ham — water added, shank, bone-in, separable lean and fat, unheated	85	3.0 oz	0
“13854”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“05711”	Turkey, retail parts, breast, meat only, cooked, roasted	863	1.0 breast	0
“23188”	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“07004”	Sausage, Berliner, pork, beef	23	1.0 slice	0
“17130”	Veal, shoulder, blade, separable lean and fat, cooked, roasted	85	3.0 oz	0
“03844”	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA	31.6	1.0 fl oz	0
“04698”	Oil, industrial, canola, high oleic	14	1.0 tablespoon	0
“14051”	Alcoholic beverage, distilled, vodka, 80 proof	27.8	1.0 fl oz	0
“01053”	Cream, fluid, heavy whipping	120	1.0 cup, whipped	0
“15008”	Fish, carp, raw	85	3.0 oz	0
“10048”	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	113	4.0 oz	0
“13338”	Beef, variety meats and by-products, thymus, cooked, braised	85	3.0 oz	0
“13940”	Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“23281”	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“17213”	Veal, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	0
“33875”	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	30	5.0 fl oz	0
“05048”	Chicken, broilers or fryers, back, meat and skin, raw	59	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“14202”	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	29.6	1.0 fl oz	0
“15091”	Fish, sea bass, mixed species, raw	129	1.0 fillet	0
“10150”	Pork, cured, ham, whole, separable lean and fat, unheated	140	1.0 cup	0
“13444”	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“01152”	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	245	1.0 cup	0
“42155”	Cheese, monterey, low fat	132	1.0 cup, diced	0
“23070”	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“23364”	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“42161”	Bologna, beef, low fat	28	1.0 slice	0
“17357”	Lamb, New Zealand, imported, brains, cooked, soaked and fried	85	3.0 oz	0
“04513”	Vegetable oil, palm kernel	13.6	1.0 tablespoon	0
“05135”	Chicken, capons, meat and skin, raw	85	3.0 oz	0
“15181”	Fish, salmon, pink, canned, without salt, solids with bone and liquid	85	3.0 oz	0
“10874”	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	85	1.0 serving (3 oz)	0
“19246”	Frostings, white, fluffy, dry mix	207	1.0 package	0
“01266”	Cheese, Swiss, nonfat or fat free	28	1.0 serving	0
“02074”	Seasoning mix, dry, sazon, coriander  &  annatto	1	0.25 tsp	0
“23153”	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“23449”	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	113	4.0 oz	0
“23326”	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23660”	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	0
“01017”	Cheese, cream	14.5	1.0 tbsp	0
“10013”	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	135	1.0 cup, diced	0
“13149”	Beef, rib, shortribs, separable lean only, choice, raw	113	4.0 oz	0
“05097”	Chicken, broilers or fryers, thigh, meat only, cooked, fried	85	3.0 oz	0
“13902”	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	85	3.0 oz	0
“15139”	Crustaceans, crab, blue, raw	85	3.0 oz	0
“17178”	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	85	3.0 oz	0
“03966”	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	29.2	1.0 fl oz	0
“23411”	Beef, New Zealand, imported, flank, separable lean only, raw	113	4.0 oz	0
“14154”	Beverages, Energy drink, RED BULL	258	1.0 can 8.4 fl oz	0
“10100”	Pork, fresh, variety meats and by-products, ears, frozen, raw	28.35	1.0 oz	0
“13396”	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	0
“01111”	Milk shakes, thick vanilla	28.4	1.0 fl oz	0
“05182”	Turkey, whole, light meat, meat and skin, cooked, roasted	85	3.0 oz	0
“23035”	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“17261”	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	85	3.0 oz	0
“04025”	Salad dressing, mayonnaise, regular	13.8	1.0 tbsp	0
“23509”	Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“10211”	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	85	3.0 oz	0
“13502”	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“01218”	Yogurt, fruit variety, nonfat, fortified with vitamin D	170	1.0 container (6 oz)	0
“05631”	Emu, oyster, raw	85	3.0 oz	0
“23118”	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“17060”	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, braised	85	3.0 oz	0
“17405”	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	85	3.0 oz	0
“04600”	Margarine-like, vegetable oil-butter spread, tub, with salt	14	1.0 tablespoon	0
“23619”	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“14530”	Whiskey sour mix, bottled, with added potassium and sodium	32.3	1.0 fl oz	0
“15229”	Mollusks, cuttlefish, mixed species, cooked, moist heat	85	3.0 oz	0
“10924”	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“13867”	Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	0
“05724”	Turkey, drumstick, from whole bird, meat only, with added solution, raw	113	4.0 oz	0
“23201”	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“07020”	Corned beef loaf, jellied	28	1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick)	0
“17143”	Veal, ground, cooked, broiled	85	3.0 oz	0
“03867”	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	9.4	1.0 scoop	0
“01071”	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	80	1.0 cup	0
“10061”	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	85	3.0 oz	0
“13958”	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23294”	Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	113	4.0 oz	0
“17226”	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw	28.35	1.0 oz	0
“05063”	Chicken, broilers or fryers, breast, meat only, cooked, fried	52	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“14219”	Beverages, coffee, instant, decaffeinated, prepared with water	29.9	1.0 fl oz	0
“15104”	Fish, sturgeon, mixed species, raw	85	3.0 oz	0
“10174”	Pork, fresh, variety meats and by-products, tail, raw	28.35	1.0 oz	0
“01168”	Cheese, low fat, cheddar or colby	132	1.0 cup, diced	0
“43276”	Cheese spread, cream cheese base	28.35	1.0 oz	0
“23083”	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“21335”	McDONALD’S, Hot Caramel Sundae	182	1.0 item (6.4 oz)	0
“23377”	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“17370”	Lamb, New Zealand, imported, ground lamb, cooked, braised	85	3.0 oz	0
“13361”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, cooked	85	3.0 oz	0
“05148”	Goose, domesticated, meat only, raw	85	3.0 oz	0
“15194”	Fish, mahimahi, cooked, dry heat	85	3.0 oz	0
“10887”	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	85	3.0 oz	0
“01290”	Kefir, lowfat, strawberry, LIFEWAY	247	1.0 cup	0
“03012”	Babyfood, meat, chicken, strained	15	1.0 tbsp	0
“23166”	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“23462”	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	85	3.0 oz	0
“17455”	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, braised	85	3.0 oz	0
“04665”	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	14	1.0 tbsp	0
“13464”	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“05333”	Chicken, ground, crumbles, cooked, pan-browned	85	3.0 oz crumbled	0
“17028”	Lamb, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“10982”	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	113	4.0 oz	0
“23259”	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“23587”	Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	0
“14384”	Beverages, water, bottled, PERRIER	29.6	1.0 fl oz	0
“05024”	Chicken, gizzard, all classes, cooked, simmered	145	1.0 cup chopped or dice	0
“13833”	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw	113	4.0 oz	0
“05692”	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	85	3.0 oz	0
“17111”	Veal, rib, separable lean and fat, cooked, braised	85	3.0 oz	0
“03694”	Babyfood, cereal, rice, prepared with whole milk	28.35	1.0 oz	0
“23342”	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“14025”	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	29.4	1.0 fl oz	0
“01033”	Cheese, parmesan, hard	28.35	1.0 oz	0
“14654”	Beverages, nutritional shake mix, high protein, powder	10	1.0 tbsp	0
“10029”	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	85	3.0 oz	0
“13318”	Beef, variety meats and by-products, brain, raw	28.35	1.0 oz	0
“19720”	Syrups, table blends, pancake, with 2% maple, with added potassium	315	1.0 cup	0
“05113”	Chicken, roasting, meat only, raw	85	3.0 oz	0
“13918”	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	0
“17194”	Veal, variety meats and by-products, heart, cooked, braised	85	3.0 oz	0
“23427”	Beef, New Zealand, imported, manufacturing beef, raw	113	4.0 oz	0
“14174”	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	240	8.0 fl oz	0
“15072”	Fish, roe, mixed species, raw	14	1.0 tbsp	0
“10117”	Pork, fresh, variety meats and by-products, spleen, raw	28.35	1.0 oz	0
“13418”	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“01127”	Egg, yolk, raw, frozen, sugared, pasteurized	28.35	1.0 oz	0
“23051”	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“07966”	Pork sausage, link/patty, reduced fat, cooked, pan-fried	85	3.0 oz	0
“17335”	Game meat, bison, ribeye, separable lean only, 1″ steak, cooked, broiled	85	1.0 serving ( 3 oz )	0
“04060”	Oil, sunflower, linoleic (less than 60%)	13.6	1.0 tbsp	0
“05116”	Chicken, roasting, giblets, cooked, simmered	145	1.0 cup, chopped or diced	0
“14288”	Lemonade, powder, prepared with water	33	1.0 fl oz	0
“15159”	Mollusks, clam, mixed species, cooked, moist heat	85	3.0 oz	0
“10227”	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	85	3.0 oz	0
“19218”	Puddings, tapioca, ready-to-eat	28.35	1.0 oz	0
“13796”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked	85	3.0 oz	0
“23134”	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“17076”	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	113	4.0 oz	0
“17421”	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	85	3.0 oz	0
“04628”	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	14	1.0 tbsp	0
“05227”	Turkey, whole, wing, meat only, raw	113	4.0 oz	0
“14552”	Carbonated beverage, chocolate-flavored soda	31	1.0 fl oz	0
“15245”	Mollusks, oyster, eastern, farmed, raw	85	3.0 oz	0
“10942”	Pork, fresh, composite of separable fat, with added solution, raw	113	4.0 oz	0
“19351”	Syrups, corn, high-fructose	310	1.0 cup	0
“13883”	Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“23227”	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“07039”	Lebanon bologna, beef	57	1.0 serving 2 slices	0
“23552”	Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“17159”	Game meat, boar, wild, cooked, roasted	85	3.0 oz	0
“03945”	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	30.5	1.0 fl oz	0
“43016”	Salad dressing, coleslaw	19	1.0 tbsp	0
“05658”	Ostrich, top loin, cooked	85	1.0 serving ( 3 oz )	0
“15037”	Fish, halibut, Atlantic and Pacific, cooked, dry heat	85	3.0 oz	0
“10077”	Pork, fresh, shoulder, arm picnic, separable lean only, raw	113	4.0 oz	0
“13980”	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“23310”	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	113	4.0 oz	0
“23638”	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	0
“01001”	Butter, salted	5	1.0 pat (1″ sq, 1/3″ high)	0
“17242”	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw	28.35	1.0 oz	0
“13020”	Beef, retail cuts, separable fat, cooked	28.35	1.0 oz	0
“05079”	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	140	1.0 cup, chopped or diced	0
“05744”	Turkey, back, from whole bird, meat and skin, with added solution, raw	113	4.0 oz	0
“15121”	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA’s Food Distribution Program)	28.35	1.0 oz	0
“10192”	Pork, fresh, backribs, separable lean and fat, raw	113	4.0 oz	0
“23099”	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“23393”	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“14119”	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	247	8.0 fl oz	0
“19085”	Candies, confectioner’s coating, butterscotch	170	1.0 cup chips	0
“13379”	Beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	235	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0
“01091”	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	30	0.25 cup	0
“05166”	Turkey, whole, meat and skin, cooked, roasted	85	3.0 oz	0
“15210”	Fish, salmon, chinook, cooked, dry heat	85	3.0 oz	0
“10905”	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	85	3.0 oz whole	0
“23478”	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	85	3.0 oz	0
“35211”	Caribou, hind quarter, meat, cooked (Alaska Native)	66	0.5 cup	0
“14243”	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	29.6	1.0 fl oz	0
“19173”	Gelatin desserts, dry mix, prepared with water	135	0.5 cup	0
“13485”	Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“05357”	Chicken, broiler, rotisserie, BBQ, back, meat and skin	85	3.0 oz	0
“17044”	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	85	3.0 oz	0
“43326”	Pork, cured, ham, low sodium, lean and fat, cooked	85	3.0 oz, boneless	0
“17389”	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	113	4.0 oz	0
“04576”	Fat, goose	12.8	1.0 tbsp	0
“23603”	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“13851”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	0
“05708”	Turkey, retail parts, breast, meat only, with added solution, raw	113	4.0 oz	0
“23185”	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“07001”	Barbecue loaf, pork, beef	28.35	1.0 oz	0
“17127”	Veal, shoulder, arm, separable lean only, cooked, roasted	85	3.0 oz	0
“03841”	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	30.5	1.0 fl oz	0
“04695”	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	14	1.0 tbsp	0
“01049”	Cream, fluid, half and half	30.2	1.0 fl oz	0
“15005”	Fish, bluefish, raw	150	1.0 fillet	0
“10045”	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	85	3.0 oz	0
“13334”	Beef, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	0
“13934”	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“23278”	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“07090”	Luncheon sausage, pork and beef	23	1.0 slice (4″ dia x 1/8″ thick)	0
“17210”	Lamb, variety meats and by-products, pancreas, raw	28.35	1.0 oz	0
“33872”	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	9.4	1.0 scoop	0
“05045”	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	140	1.0 cup, chopped or diced	0
“15088”	Fish, sardine, Atlantic, canned in oil, drained solids with bone	149	1.0 cup, drained	0
“10142”	Pork, cured, ham, center slice, separable lean and fat, unheated	28.35	1.0 oz	0
“13441”	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“01145”	Butter, without salt	5	1.0 pat (1″ sq, 1/3″ high)	0
“23067”	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23361”	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“13358”	Beef, chopped, cured, smoked	28	1.0 slice (1 oz)	0
“17351”	Veal, Australian, shank, hind, bone-in, separable lean only, raw	113	4.0 oz	0
“04506”	Oil, sunflower, linoleic, (approx. 65%)	13.6	1.0 tbsp	0
“05132”	Chicken, stewing, dark meat, meat only, cooked, stewed	140	1.0 cup, chopped or diced	0
“15178”	Mollusks, whelk, unspecified, cooked, moist heat	85	3.0 oz	0
“10871”	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	85	3.0 oz	0
“01263”	Ice cream, light, soft serve, chocolate	298	1.0 medium	0
“23150”	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“23446”	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	85	3.0 oz	0
“17438”	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	85	3.0 oz	0
“04649”	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	13.6	1.0 tbsp	0
“05306”	Turkey, Ground, cooked	85	3.0 oz	0
“14628”	Beverages, Energy drink, AMP, sugar free	240	8.0 fl oz	0
“90560”	Mollusks, snail, raw	85	3.0 oz	0
“10010”	Pork, fresh, leg (ham), whole, separable lean only, raw	113	4.0 oz	0
“17012”	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“10958”	Pork, Shoulder breast, boneless, separable lean and fat, raw	85	3.0 oz	0
“23243”	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“07060”	Luxury loaf, pork	28	1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick)	0
“23571”	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	85	3.0 oz	0
“05006”	Chicken, broilers or fryers, meat and skin, raw	113	4.0 oz	0
“13817”	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“05676”	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	85	3.0 oz	0
“15053”	Fish, milkfish, raw	85	3.0 oz	0
“17095”	Veal, leg (top round), separable lean and fat, cooked, braised	85	3.0 oz	0
“13393”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	0
“01108”	Milk, indian buffalo, fluid	244	1.0 cup	0
“05179”	Turkey, whole, neck, meat only, raw	28.35	1.0 oz	0
“23032”	Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0″ fat, select, raw	113	4.0 oz	0
“06188”	Soup, beef broth, less/reduced sodium, ready to serve	219	1.0 cup	0
“15223”	Fish, whitefish, mixed species, cooked, dry heat	85	3.0 oz	0
“17258”	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw	28.35	1.0 oz	0
“04021”	Salad dressing, italian dressing, commercial, reduced fat	15	1.0 tablespoon	0
“23497”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“10208”	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	80	1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)	0
“13499”	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“01215”	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	21	1.0 slice 3/4 oz	0
“05628”	Emu, inside drum, raw	85	3.0 oz	0
“23115”	Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“17057”	Lamb, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	0
“17402”	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	113	4.0 oz	0
“04593”	Fish oil, salmon	13.6	1.0 tbsp	0
“23616”	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“14462”	Beverages, Propel Zero, fruit-flavored, non-carbonated	29.6	1.0 fl oz	0
“15226”	Crustaceans, crab, dungeness, cooked, moist heat	85	3.0 oz	0
“10921”	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0
“13864”	Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“05721”	Turkey, breast, from whole bird, meat only, with added solution, raw	113	4.0 oz	0
“23198”	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“07016”	Cheesefurter, cheese smokie, pork, beef	100	2.0 links	0
“17140”	Veal, cubed for stew (leg and shoulder), separable lean only, raw	28.35	1.0 oz	0
“03860”	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	31	1.0 fl oz	0
“42116”	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	15	1.0 tbsp	0
“01068”	Cream substitute, liquid, with lauric acid oil and sodium caseinate	15	1.0 container, individual	0
“15018”	Fish, cod, Atlantic, dried and salted	28.35	1.0 oz	0
“10058”	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	85	3.0 oz	0
“19014”	Snacks, fruit leather, rolls	21	1.0 large	0
“13955”	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“23291”	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“07908”	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	56	2.0 oz 1 NLEA serving	0
“17223”	Veal, variety meats and by-products, tongue, cooked, braised	85	3.0 oz	0
“05060”	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	0
“14216”	Beverages, aloe vera juice drink, fortified with Vitamin C	240	8.0 fl oz	0
“15101”	Fish, snapper, mixed species, raw	85	3.0 oz	0
“10170”	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	28.35	1.0 oz	0
“01165”	Cheese, mexican, queso anejo	132	1.0 cup, crumbled	0
“23080”	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23374”	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17367”	Lamb, New Zealand, imported, kidney, raw	113	4.0 oz	0
“04532”	Oil, hazelnut	13.6	1.0 tablespoon	0
“13354”	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“05145”	Duck, wild, breast, meat only, raw	73	1.0 unit (yield from 1 lb ready-to-cook duck)	0
“15191”	Fish, butterfish, cooked, dry heat	25	1.0 fillet	0
“10884”	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	85	3.0 oz	0
“03009”	Babyfood, meat, ham, junior	28.35	1.0 oz	0
“23163”	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23459”	Beef, New Zealand, imported, flank, separable lean and fat, raw	113	4.0 oz	0
“17452”	Lamb, Australian, imported, fresh, seam fat, raw	113	4.0 oz	0
“04662”	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	13.6	1.0 tbsp	0
“13459”	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“05326”	Chicken breast tenders, breaded, cooked, microwaved	85	3.0 oz	0
“17025”	Lamb, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“10979”	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	85	3.0 oz grilled patties	0
“23256”	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23584”	Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“14375”	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	1.6	2.0 tsp	0
“05021”	Chicken, broilers or fryers, giblets, cooked, fried	145	1.0 cup, chopped or diced	0
“13830”	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, raw	28.35	1.0 oz	0
“05689”	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	85	3.0 oz	0
“17108”	Veal, loin, separable lean only, cooked, braised	85	3.0 oz	0
“23339”	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“14021”	Beverages,  Energy drink, Citrus	240	8.0 fl oz	0
“01030”	Cheese, muenster	132	1.0 cup, diced	0
“07960”	Bologna, chicken, pork	28	1.0 serving	0
“10026”	Pork, fresh, loin, whole, separable lean only, cooked, broiled	85	3.0 oz	0
“13293”	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“05110”	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	85	3.0 oz	0
“13915”	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, raw	113	4.0 oz	0
“17191”	Lamb, variety meats and by-products, heart, raw	28.35	1.0 oz	0
“03991”	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	153	5.0 fl oz	0
“23424”	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	85	3.0 oz	0
“15069”	Fish, pompano, florida, cooked, dry heat	88	1.0 fillet	0
“10114”	Pork, fresh, variety meats and by-products, mechanically separated, raw	28.35	1.0 oz	0
“13415”	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“43514”	Frozen novelties, ice type, pop, with low calorie sweetener	55	1.0 serving 1.75 fl oz pop	0
“01124”	Egg, white, raw, fresh	33	1.0 large	0
“23048”	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“07963”	Frankfurter, meat and poultry, cooked, boiled	50	1.0 frankfurter	0
“17332”	Game meat , bison, top sirloin, separable lean only, 1″ steak, cooked, broiled	85	1.0 serving ( 3 oz )	0
“04053”	Oil, olive, salad or cooking	13.5	1.0 tablespoon	0
“23536”	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“15155”	Mollusks, abalone, mixed species, raw	85	3.0 oz	0
“10224”	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	113	4.0 oz	0
“19212”	Puddings, vanilla, dry mix, regular, prepared with 2% milk	128	0.5 cup	0
“13788”	Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23131”	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“17073”	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	85	3.0 oz	0
“17418”	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	85	3.0 oz	0
“04624”	Margarine-like, vegetable oil spread, fat free, liquid, with salt	15	1.0 tbsp	0
“05216”	Turkey, whole, back, meat only, cooked, roasted	85	3.0 oz	0
“14548”	Beverages, tea, instant, lemon, with added ascorbic acid	23	1.0 serving (3 heaping tsp)	0
“15242”	Crustaceans, crayfish, mixed species, farmed, raw	85	3.0 oz	0
“10938”	Pork, cured, ham, slice, bone-in, separable lean only, unheated	85	3.0 oz (3 oz)	0
“13880”	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“23224”	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“07034”	Headcheese, pork	28	1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick)	0
“23545”	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“17156”	Game meat, bison, separable lean only, raw	28.35	1.0 oz	0
“42307”	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	14	1.0 tablespoon	0
“01085”	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	245	1.0 cup	0
“05655”	Ostrich, tip trimmed, raw	85	1.0 serving ( cooked from 4 oz raw)	0
“15034”	Fish, haddock, cooked, dry heat	150	1.0 fillet	0
“10074”	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	113	4.0 oz	0
“19919”	Candies, fruit snacks, with high vitamin C	44	1.0 serving	0
“13975”	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23307”	Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	113	4.0 oz	0
“23635”	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“07924”	Bratwurst, pork, beef and turkey, lite, smoked	66	1.0 serving 2.33 oz	0
“17239”	Lamb, rib, separable lean and fat, trimmed to 1/8″ fat, choice, raw	28.35	1.0 oz	0
“13001”	Beef, carcass, separable lean and fat, choice, raw	28.35	1.0 oz	0
“05741”	Turkey, thigh, from whole bird, meat only, roasted	85	3.0 oz	0
“15117”	Fish, tuna, fresh, bluefin, raw	85	3.0 oz	0
“10187”	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	28.35	1.0 oz	0
“23096”	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“23390”	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“14095”	Beverages, MINUTE MAID, Lemonada, Limeade	240	8.0 fl oz	0
“17383”	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	113	4.0 oz	0
“13375”	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“01088”	Milk, buttermilk, fluid, cultured, lowfat	245	1.0 cup	0
“05161”	Squab, (pigeon), meat only, raw	251	1.0 unit (yield from 1 lb ready-to-cook squab)	0
“15207”	Fish, roe, mixed species, cooked, dry heat	28.35	1.0 oz	0
“10902”	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	85	3.0 oz	0
“23179”	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23475”	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	85	3.0 oz	0
“19170”	Egg custards, dry mix, prepared with whole milk	141	0.5 cup	0
“13482”	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“05351”	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	89	1.0 thigh	0
“17041”	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	0
“10998”	Canadian bacon, cooked, pan-fried	13.8	1.0 slice	0
“17386”	Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	85	3.0 oz	0
“04572”	Oil, nutmeg butter	13.6	1.0 tbsp	0
“23600”	Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	0
“14416”	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	29.6	1.0 fl oz	0
“13848”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	85	3.0 oz	0
“05705”	Turkey, whole, meat only, with added solution, roasted	85	3.0 oz	0
“23182”	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“17124”	Veal, shoulder, arm, separable lean and fat, cooked, roasted	85	3.0 oz	0
“03832”	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	106	1.0 serving 100 ml	0
“04692”	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	14	1.0 tbsp	0
“01046”	Cheese food, pasteurized process, American, vitamin D fortified	113	1.0 cup	0
“15002”	Fish, anchovy, european, canned in oil, drained solids	28.35	1.0 oz, boneless	0
“10042”	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	146	1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)	0
“13331”	Beef, variety meats and by-products, pancreas, raw	28.35	1.0 oz	0
“13931”	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“23275”	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“07083”	Sausage, Vienna, canned, chicken, beef, pork	16	1.0 sausage (7/8″ dia x 2″ long)	0
“17207”	Veal, variety meats and by-products, lungs, raw	28.35	1.0 oz	0
“02052”	Vanilla extract, imitation, no alcohol	4.2	1.0 tsp	0
“33869”	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	9.4	1.0 scoop	0
“05042”	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	140	1.0 cup, chopped or diced	0
“15085”	Fish, salmon, sockeye, raw	28.35	1.0 oz, boneless	0
“10138”	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	140	1.0 cup	0
“13438”	Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“01140”	Egg, quail, whole, fresh, raw	9	1.0 egg	0
“23064”	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23358”	Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“17006”	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, cooked	85	3.0 oz	0
“13353”	Beef, cured, luncheon meat, jellied	28	1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick)	0
“17348”	Game meat, deer, top round, separable lean only, 1″ steak, cooked, broiled	102	1.0 steak ( yield from 134.9 g raw meat )	0
“05129”	Chicken, stewing, light meat, meat only, raw	89	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“15175”	Mollusks, squid, mixed species, raw	28.35	1.0 oz, boneless	0
“10868”	Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0
“13811”	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“01258”	Egg, white, dried, stabilized, glucose reduced	107	1.0 cup, sifted	0
“23147”	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“21465”	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	40	1.0 drumstick, bone and skin removed	0
“23443”	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	113	4.0 oz	0
“17435”	Veal, shank, separable lean and fat, raw	113	4.0 oz	0
“04645”	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	13.6	1.0 tablespoon	0
“05303”	Poultry, mechanically deboned, from mature hens, raw	227	0.5 lb	0
“14625”	Beverages, Energy drink, AMP	240	1.0 serving	0
“80200”	Frog legs, raw	45	1.0 leg	0
“10007”	Pork, fresh, separable fat, cooked	85	3.0 oz	0
“17009”	Lamb, foreshank, separable lean only, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“10955”	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	85	3.0 oz	0
“19369”	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	51	1.0 serving 1.80 oz bag	0
“23240”	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“07057”	Pepperoni, beef and pork, sliced	85	3.0 oz	0
“23568”	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	85	3.0 oz	0
“05001”	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	85	3.0 oz	0
“13814”	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	0
“05673”	Chicken, skin (drumsticks and thighs), cooked, braised	85	3.0 oz	0
“15050”	Fish, mackerel, Pacific and jack, mixed species, raw	85	3.0 oz	0
“10093”	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	85	3.0 oz	0
“17092”	Veal, composite of trimmed retail cuts, separable fat, raw	28.35	1.0 oz	0
“23323”	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	113	4.0 oz	0
“23657”	Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“01014”	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	145	1.0 cup (not packed)	0
“07940”	Macaroni and cheese loaf, chicken, pork and beef	38	1.0 slice	0
“13098”	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	0
“05094”	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	85	3.0 oz	0
“13899”	Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	0
“15136”	Crustaceans, crab, alaska king, raw	85	3.0 oz	0
“17175”	Game meat, muskrat, cooked, roasted	85	3.0 oz	0
“03963”	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	30.5	1.0 fl oz	0
“23408”	Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	85	3.0 oz	0
“14150”	Beverages, carbonated, orange	31	1.0 fl oz	0
“10097”	Pork, fresh, variety meats and by-products, brain, cooked, braised	85	3.0 oz	0
“04590”	Fish oil, herring	13.6	1.0 tbsp	0
“23613”	Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“14450”	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	23	1.0 scoop powder	0
“10918”	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“13861”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted	85	3.0 oz	0
“05718”	Turkey, breast, from whole bird, meat only, with added solution, roasted	85	3.0 oz	0
“23195”	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“07013”	Bratwurst, pork, cooked	85	1.0 link cooked	0
“17137”	Veal, sirloin, separable lean only, raw	28.35	1.0 oz	0
“03854”	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA	31.3	1.0 fl oz	0
“14060”	Beverages, Energy Drink with carbonated water and high fructose corn syrup	240	8.0 fl oz	0
“01060”	Milk, filled, fluid, with lauric acid oil	244	1.0 cup	0
“15015”	Fish, cod, Atlantic, raw	85	3.0 oz	0
“10055”	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	85	3.0 oz	0
“13952”	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“06080”	Soup, chicken broth or bouillon, dry	4	1.0 cube	0
“23288”	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“17220”	Lamb, variety meats and by-products, tongue, raw	28.35	1.0 oz	0
“05057”	Chicken, broilers or fryers, breast, meat and skin, raw	87	0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)	0
“14211”	Beverages, tea, black, ready-to-drink, lemon, diet	265	1.0 cup	0
“15098”	Fish, sheepshead, cooked, dry heat	85	3.0 oz	0
“10167”	Pork, cured, separable fat (from ham and arm picnic), roasted	28.35	1.0 oz	0
“01160”	Egg, yolk, raw, frozen, salted, pasteurized	28.35	1.0 oz	0
“23077”	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23371”	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17364”	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	85	3.0 oz	0
“04529”	Oil, almond	13.6	1.0 tablespoon	0
“13349”	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“05142”	Duck, domesticated, meat only, cooked, roasted	140	1.0 cup, chopped or diced	0
“14357”	Beverages, tea, instant, decaffeinated, lemon, sweetened	23	1.0 serving (3 heaping tsp)	0
“15188”	Fish, bass, striped, cooked, dry heat	124	1.0 fillet	0
“10881”	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0
“03005”	Babyfood, meat, veal, strained	16	1.0 tbsp	0
“23160”	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“23456”	Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	85	3.0 oz	0
“17448”	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	0
“04659”	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	13.6	1.0 tbsp	0
“13454”	Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“14640”	Beverages, Energy drink, VAULT, citrus flavor	31	1.0 oz	0
“17022”	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“10976”	Pork, ground, 96% lean / 4% fat, cooked, crumbles	85	3.0 oz grilled patties	0
“23253”	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“23581”	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	85	3.0 oz	0
“19260”	Ice creams, vanilla, light, no sugar added	68	1.0 serving 1/2 cup	0
“05018”	Chicken, broilers or fryers, skin only, cooked, roasted	34	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“13827”	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw	28.35	1.0 oz	0
“05686”	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	85	3.0 oz	0
“17105”	Veal, loin, separable lean and fat, cooked, braised	85	3.0 oz	0
“03385”	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	8.7	1.0 serving	0
“23336”	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“01027”	Cheese, mozzarella, whole milk, low moisture	28.35	1.0 oz	0
“07957”	Sausage, pork and turkey, pre-cooked	57	1.0 serving	0
“14645”	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	238	1.0 cup (8 fl oz)	0
“10023”	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	85	3.0 oz	0
“13236”	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“19705”	Puddings, banana, dry mix, instant, with added oil	99	1.0 package (3.5 oz)	0
“05107”	Chicken, broilers or fryers, wing, meat only, cooked, roasted	13	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“13912”	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“16248”	SILK Mocha, soymilk	243	1.0 cup	0
“17188”	Veal, variety meats and by-products, brain, raw	28.35	1.0 oz	0
“03988”	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	30.4	1.0 fl oz	0
“23421”	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	85	3.0 oz	0
“14166”	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	29.6	1.0 fl oz	0
“15066”	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	77	1.0 fillet	0
“10111”	Pork, fresh, variety meats and by-products, liver, cooked, braised	85	3.0 oz	0
“13411”	Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“01121”	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	170	1.0 container (6 oz)	0
“05193”	Turkey, all classes, leg, meat and skin, raw	105	1.0 unit (yield from 1 lb ready-to-cook turkey)	0
“23045”	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“17317”	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, grilled	85	3.0 oz	0
“04042”	Oil, peanut, salad or cooking	13.5	1.0 tbsp	0
“23525”	Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	0
“14279”	Beverages, tea, black, ready-to-drink, peach, diet	268	1.0 cup	0
“15152”	Crustaceans, shrimp, mixed species, canned	128	1.0 cup	0
“10221”	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	85	3.0 oz	0
“13649”	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“01230”	Milk, buttermilk, fluid, whole	245	1.0 cup	0
“23128”	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“17070”	Lamb, New Zealand, imported, fore-shank, separable lean only, raw	113	4.0 oz	0
“17415”	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	85	3.0 oz	0
“04617”	Margarine, regular, 80% fat, composite, stick, without salt	14.2	1.0 tbsp	0
“23629”	Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“05196”	Turkey, all classes, wing, meat and skin, cooked, roasted	85	3.0 oz	0
“15239”	Fish, salmon, coho, farmed, cooked, dry heat	143	1.0 fillet	0
“10935”	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“19337”	Sweeteners, tabletop, aspartame, EQUAL, packets	3.5	1.0 tsp	0
“13877”	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“23221”	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“07031”	Ham salad spread	15	1.0 tbsp	0
“17153”	Game meat, beefalo, composite of cuts, cooked, roasted	85	3.0 oz	0
“03939”	Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	30.4	1.0 fl oz	0
“42231”	Oil, flaxseed, cold pressed	13.6	1.0 tbsp	0
“01082”	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	244	1.0 cup	0
“05652”	Ostrich, oyster, cooked	85	1.0 serving ( 3 oz )	0
“15031”	Fish, grouper, mixed species, raw	85	3.0 oz	0
“10071”	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	135	1.0 cup, diced	0
“13972”	Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23304”	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	113	4.0 oz	0
“23632”	Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“07921”	Bacon and beef sticks	28	1.0 oz	0
“17236”	Lamb, loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw	28.35	1.0 oz	0
“05073”	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	85	3.0 oz	0
“05738”	Turkey, drumstick, from whole bird, meat only, raw	113	4.0 oz	0
“15114”	Fish, trout, mixed species, raw	79	1.0 fillet	0
“10184”	Pork, cured, ham, extra lean and regular, canned, unheated	85	3.0 oz	0
“01184”	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	170	1.0 container (6 oz)	0
“43597”	Cheese, mozzarella, low sodium	132	1.0 cup, diced	0
“23093”	Beef, chuck for stew, separable lean and fat, all grades, raw	113	4.0 oz	0
“23387”	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“17380”	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	85	3.0 oz	0
“04551”	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	12.8	1.0 tbsp	0
“13371”	Beef, brisket, point half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“05158”	Quail, meat only, raw	92	1.0 quail	0
“15204”	Fish, pike, walleye, cooked, dry heat	124	1.0 fillet	0
“10899”	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0
“23176”	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“23472”	Beef, ground, 93% lean meat / 7% fat, raw	113	4.0 oz	0
“13478”	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“05347”	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	102	1.0 back	0
“06480”	Soup, chicken broth or bouillon, dry, prepared with water	241	1.0 cup 8 fl oz	0
“17038”	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“10992”	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	85	3.0 oz	0
“23269”	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“04559”	Shortening household soybean (hydrogenated) and palm	12.8	1.0 tbsp	0
“23597”	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“14412”	Beverages, water, tap, well	29.6	1.0 fl oz	0
“13845”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	0
“05702”	Turkey from whole, light meat, meat and skin, with added solution, raw	113	4.0 oz	0
“17121”	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	85	3.0 oz	0
“03822”	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	104	1.0 serving 100 ml	0
“43528”	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	252	1.0 cup	0
“10039”	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	85	3.0 oz	0
“13328”	Beef, variety meats and by-products, lungs, raw	28.35	1.0 oz	0
“13928”	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted	85	3.0 oz	0
“23272”	Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“07077”	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	68	1.0 link (4″ long x 1-1/8″ dia)	0
“17204”	Veal, variety meats and by-products, liver, cooked, pan-fried	85	3.0 oz	0
“33866”	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	9	1.0 scoop	0
“05039”	Chicken, broilers or fryers, light meat, meat only, raw	88	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“14190”	Beverages, tea, green, ready-to-drink, diet	269	1.0 cup	0
“15082”	Fish, salmon, coho, wild, cooked, moist heat	85	3.0 oz	0
“10134”	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	140	1.0 cup	0
“19128”	Syrups, table blends, pancake, reduced-calorie	73	1.0 serving 1/4 cup	0
“13430”	Beef, round, top round, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“01137”	Egg, yolk, dried	67	1.0 cup, sifted	0
“23061”	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23355”	Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“17003”	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“17345”	Game meat, deer, loin, separable lean only, 1″ steak, cooked, broiled	54	1.0 steak	0
“04144”	Salad dressing, italian dressing, reduced fat, without salt	15	1.0 tablespoon	0
“05126”	Chicken, stewing, meat only, cooked, stewed	85	3.0 oz	0
“15171”	Mollusks, oyster, Pacific, raw	50	1.0 medium	0
“10865”	Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted	85	3.0 serving (3 oz)	0
“19234”	Puddings, tapioca, ready-to-eat, fat free	112	1.0 container refrigerated 4 oz	0
“13808”	Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	0
“01254”	Cheese food, pasteurized process, American, without added vitamin D	113	1.0 cup	0
“23144”	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23440”	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	113	4.0 oz	0
“17086”	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	113	4.0 oz	0
“17432”	Veal, external fat only, cooked	85	3.0 oz	0
“04642”	Oil, industrial, mid-oleic, sunflower	13.6	1.0 tablespoon	0
“05295”	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	85	3.0 oz	0
“14621”	Beverages, V8 V-FUSION Juices, Strawberry Banana	246	1.0 serving 8 oz	0
“15264”	Salmon, sockeye, canned, drained solids, without skin and bones	85	3.0 oz	0
“10004”	Pork, fresh, backfat, raw	113	4.0 oz	0
“10952”	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	85	3.0 oz	0
“13893”	Beef, round, top round steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	0
“23237”	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“07054”	Pate, goose liver, smoked, canned	13	1.0 tbsp	0
“23565”	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	85	3.0 oz	0
“43598”	Mayonnaise dressing, no cholesterol	15	1.0 tbsp	0
“05670”	Turkey, ground, 85% lean, 15% fat, patties, broiled	85	3.0 oz	0
“15047”	Fish, mackerel, Atlantic, cooked, dry heat	88	1.0 fillet	0
“10087”	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	85	3.0 oz	0
“17089”	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	85	3.0 oz	0
“23320”	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	113	4.0 oz	0
“23654”	Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“01011”	Cheese, colby	132	1.0 cup, diced	0
“07937”	Bologna, pork, turkey and beef	28.35	1.0 oz	0
“13095”	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, raw	28.35	1.0 oz	0
“05091”	Chicken, broilers or fryers, thigh, meat and skin, raw	113	4.0 oz	0
“13896”	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“43367”	Turkey, drumstick, smoked, cooked, with skin, bone removed	85	3.0 oz with bone, cooked (yield after bone removed)	0
“15133”	Fish, whiting, mixed species, cooked, dry heat	72	1.0 fillet	0
“17172”	Game meat, moose, raw	28.35	1.0 oz	0
“23405”	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	85	1.0 serving	0
“14147”	Beverages, carbonated, cola, without caffeine	30.7	1.0 fl oz	0
“13390”	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“05176”	Turkey, all classes, heart, cooked, simmered	85	3.0 oz	0
“23008”	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“06180”	Soup, shark fin, restaurant-prepared	216	1.0 cup	0
“15220”	Fish, tuna, skipjack, fresh, cooked, dry heat	85	3.0 oz	0
“17255”	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked	85	3.0 oz	0
“23494”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“10205”	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	86	1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)	0
“19187”	Flan, caramel custard, dry mix	85	1.0 package (3 oz)	0
“13496”	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	85	3.0 oz	0
“01209”	Cheese, Mexican, blend, reduced fat	28.35	1.0 oz	0
“05625”	Emu, flat fillet, raw	85	3.0 oz	0
“23112”	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17054”	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“17399”	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	85	3.0 oz	0
“07236”	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	9	1.0 link	0
“17217”	Veal, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	0
“05054”	Chicken, broilers or fryers, back, meat only, cooked, fried	35	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“14207”	Beverages, tea, ready-to-drink, lemon, diet	266	1.0 cup	0
“15095”	Fish, shark, mixed species, raw	85	3.0 oz	0
“10164”	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	113	4.0 oz	0
“01156”	Cheese, goat, hard type	28.35	1.0 oz	0
“42303”	Cheese, muenster, low fat	113	1.0 cup, shredded	0
“23074”	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23368”	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17361”	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	85	3.0 oz	0
“04517”	Oil, grapeseed	13.6	1.0 tablespoon	0
“13345”	Beef, cured, breakfast strips, cooked	34	3.0 slices	0
“05139”	Duck, domesticated, meat and skin, raw	85	3.0 oz	0
“15185”	Fish, tuna, white, canned in oil, without salt, drained solids	85	3.0 oz	0
“10878”	Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0
“03001”	Babyfood, juice treats, fruit medley, toddler	28	1.0 packet	0
“23157”	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“23453”	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	113	4.0 oz	0
“17445”	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	0
“04656”	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	13.6	1.0 tbsp	0
“13451”	Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“14637”	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	200	1.0 pouch	0
“17019”	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“10973”	Pork, ground, 96% lean / 4% fat, raw	113	4.0 oz	0
“23250”	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“23578”	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	85	3.0 oz	0
“05013”	Chicken, broilers or fryers, meat only, cooked, roasted	140	1.0 cup, chopped or diced	0
“13824”	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw	28.35	1.0 oz	0
“05683”	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	85	3.0 oz	0
“15060”	Fish, perch, mixed species, raw	60	1.0 fillet	0
“17102”	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	85	3.0 oz	0
“23333”	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“01024”	Cheese, limburger	134	1.0 cup	0
“07954”	Sausage, breakfast sausage, beef, pre-cooked, unprepared	19	1.0 link	0
“10020”	Pork, fresh, loin, whole, separable lean and fat, raw	113	4.0 oz	0
“13231”	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“19702”	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	85	1.0 package (3 oz)	0
“05104”	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	140	1.0 cup, chopped or diced	0
“13909”	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“17185”	Lamb, variety meats and by-products, brain, raw	28.35	1.0 oz	0
“03985”	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	30.4	1.0 fl oz	0
“23418”	Beef, New Zealand, imported, inside, raw	113	4.0 oz	0
“15063”	Fish, pike, northern, cooked, dry heat	85	3.0 oz	0
“10107”	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	140	1.0 cup	0
“13407”	Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“43216”	Sweeteners, tabletop, fructose, dry, powder	196	1.0 cup	0
“01118”	Yogurt, plain, skim milk	170	1.0 container (6 oz)	0
“05190”	Turkey, all classes, back, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	0
“23042”	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“17314”	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw	113	4.0 oz	0
“04034”	Oil, soybean, salad or cooking, (partially hydrogenated)	13.6	1.0 tbsp	0
“23519”	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled	85	3.0 oz	0
“14276”	Beverages, Tropical Punch, ready-to-drink	210	1.0 NLEA Serving	0
“15149”	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	6	1.0 medium	0
“10218”	Pork, fresh, loin, tenderloin, separable lean and fat, raw	113	4.0 oz	0
“19204”	Puddings, lemon, dry mix, instant, prepared with 2% milk	8	1.0 serving	0
“13598”	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“01225”	Dulce de Leche	19	1.0 tbsp	0
“05646”	Ostrich, inside strip, raw	85	1.0 serving (cooked from 4 oz raw)	0
“23125”	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“17067”	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	85	3.0 oz	0
“17412”	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	113	4.0 oz	0
“04613”	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	14	1.0 tbsp	0
“23626”	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″fat, choice, cooked, broiled	85	3.0 oz	0
“15236”	Fish, salmon, Atlantic, farmed, raw	85	3.0 oz	0
“10932”	Pork, cured, ham, rump, bone-in, separable lean only, unheated	85	3.0 oz	0
“19334”	Sugars, brown	3	1.0 tsp unpacked	0
“13874”	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“23218”	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“07028”	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	13	1.0 slice	0
“17150”	Game meat, beaver, raw	113	4.0 oz	0
“03936”	Infant formula, PBM PRODUCTS, store brand, ready-to-feed	30.4	1.0 fl oz	0
“14083”	Beverages, chocolate malt, powder, prepared with fat free milk	256	1.0 serving	0
“01079”	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	244	1.0 cup	0
“05649”	Ostrich, outside strip, raw	85	1.0 serving (cooked from 4 oz raw)	0
“15028”	Fish, flatfish (flounder and sole species), raw	28.35	1.0 oz, boneless	0
“10068”	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	145	1.0 chop	0
“13969”	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“23301”	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	113	4.0 oz	0
“17233”	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“43075”	Fluid replacement, electrolyte solution (include PEDIALYTE)	31.2	1.0 fl oz	0
“35190”	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	108	1.0 filet	0
“05070”	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	140	1.0 cup, chopped or diced	0
“05735”	Turkey, retail parts, wing, meat and skin, cooked, roasted	85	3.0 oz	0
“15111”	Fish, swordfish, cooked, dry heat	85	3.0 oz	0
“10181”	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	142	1.0 chop	0
“01178”	Sour cream, reduced fat	12	1.0 tablespoon	0
“43405”	Cheese, swiss, low sodium	28	1.0 slice	0
“23090”	Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	85	3.0 oz	0
“23384”	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“14087”	Beverages, V8 SPLASH Smoothies, Strawberry Banana	245	1.0 serving 8 oz	0
“17377”	Lamb, New Zealand, imported, testes, raw	113	4.0 oz	0
“04548”	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	12.8	1.0 tbsp	0
“13368”	Beef, brisket, whole, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“05155”	Pheasant, breast, meat only, raw	85	3.0 oz	0
“15201”	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	28.35	1.0 oz, boneless	0
“10894”	Pork, cured, ham, separable fat, boneless, heated	85	3.0 oz	0
“23173”	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23469”	Beef, New Zealand, imported, striploin, separable lean and fat, raw	113	4.0 oz	0
“17462”	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0″ fat, cooked, roasted	85	3.0 oz	0
“04676”	Margarine-like spread, SMART BEAT Smart Squeeze	14	1.0 tablespoon	0
“13473”	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“05344”	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	85	3.0 oz	0
“17035”	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, raw	113	4.0 oz	0
“10989”	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	113	4.0 oz	0
“23266”	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23594”	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“13842”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“05699”	Turkey, skin from whole, (light and dark), with added solution, roasted	28.35	1.0 oz	0
“17118”	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	85	3.0 oz	0
“03815”	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	106	1.0 serving 100 ml	0
“23349”	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“04679”	Oil, PAM cooking spray, original	0.3	1.0 spray , about 1/3 second (1 NLEA serving)	0
“14033”	Beverages, ABBOTT, EAS whey protein powder	39	2.0 scoop	0
“01040”	Cheese, swiss	132	1.0 cup, diced	0
“10036”	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	113	4.0 oz	0
“13325”	Beef, variety meats and by-products, liver, raw	113	4.0 oz	0
“13925”	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“16261”	SILK French Vanilla Creamer	15	1.0 tbsp	0
“17201”	Lamb, variety meats and by-products, liver, cooked, pan-fried	85	3.0 oz	0
“21436”	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	135	1.0 thigh, with skin	0
“33863”	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	8.7	1.0 scoop	0
“05036”	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	110	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“15079”	Fish, salmon, chum, raw	85	3.0 oz	0
“10128”	Pork, cured, breakfast strips, raw or unheated	85	3.0 oz	0
“13425”	Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“01134”	Egg, whole, dried, stabilized, glucose reduced	85	1.0 cup, sifted	0
“23058”	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23352”	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“17000”	Veal, Australian, rib, rib roast, separable lean only, raw	113	4.0 oz	0
“07973”	Bacon, turkey, microwaved	8.1	1.0 slice	0
“17342”	Game meat, elk, tenderloin, separable lean only, cooked, broiled	92	1.0 steak ( yield from 123.5 g raw meat )	0
“04141”	Salad dressing, french dressing, commercial, regular, without salt	15	1.0 tablespoon	0
“05123”	Chicken, stewing, meat and skin, raw	85	3.0 oz	0
“14309”	Beverages, OVALTINE, Classic Malt powder	21	1.0 serving (4 tbsp or 1 envelope)	0
“15167”	Mollusks, oyster, eastern, wild, raw	84	6.0 medium	0
“10862”	Pork, cured, bacon, pre-sliced, cooked, pan-fried	85	3.0 oz	0
“19228”	Frostings, cream cheese-flavor, ready-to-eat	33	2.0 tbsp creamy	0
“13805”	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	0
“01251”	Cheese, Mexican blend	28	0.25 cup shredded	0
“23141”	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“23437”	Beef, New Zealand, imported, sweetbread, cooked, boiled	85	3.0 oz	0
“17083”	Lamb, New Zealand, imported, rack – partly frenched, separable lean only, cooked, fast roasted	85	3.0 oz	0
“17429”	Veal, foreshank, osso buco, separable lean only, cooked, braised	85	3.0 oz	0
“04639”	Salad dressing, ranch dressing, regular	15	1.0 tablespoon	0
“05286”	Turkey and gravy, frozen	85	3.0 oz	0
“14604”	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	29.6	1.0 fl oz	0
“15260”	Fish, salmon, pink, canned, drained solids	85	3.0 oz	0
“10001”	Pork, fresh, carcass, separable lean and fat, raw	28.35	1.0 oz	0
“10949”	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	146	1.0 chop	0
“19363”	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	62	1.0 serving 2.1 oz bag	0
“13890”	Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, pan-fried	85	3.0 oz	0
“21034”	Fast foods, sundae, strawberry	153	1.0 sundae	0
“23234”	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“07051”	Olive loaf, pork	28	1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick)	0
“23562”	Beef, ground, 90% lean meat / 10% fat, raw	113	4.0 oz	0
“17166”	Game meat, elk, raw	28.35	1.0 oz	0
“43329”	Salad dressing, mayonnaise and mayonnaise-type, low calorie	14.5	1.0 tbsp	0
“05667”	Turkey, ground, 93% lean, 7% fat, patties, broiled	85	3.0 oz	0
“15044”	Fish, ling, raw	85	3.0 oz	0
“10084”	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	113	4.0 oz	0
“23002”	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23317”	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	113	4.0 oz	0
“23651”	Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“01008”	Cheese, caraway	28.35	1.0 oz	0
“07934”	Kielbasa, Polish, turkey and beef, smoked	56	1.0 serving 2 oz	0
“13068”	Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“05088”	Chicken, broilers or fryers, neck, meat only, raw	6	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“43283”	Pheasant, cooked, total edible	140	1.0 cup, chopped or diced	0
“15130”	Fish, whitefish, mixed species, raw	85	3.0 oz	0
“10199”	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	113	4.0 oz	0
“17169”	Game meat, goat, cooked, roasted	85	3.0 oz	0
“03955”	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	30.8	1.0 fl oz	0
“23402”	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	85	3.0 oz	0
“14144”	Beverages, carbonated, lemon-lime soda, no caffeine	30.8	1.0 fl oz	0
“13387”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“05173”	Turkey, gizzard, all classes, raw	113	4.0 oz	0
“23005”	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“15217”	Fish, sucker, white, cooked, dry heat	124	1.0 fillet	0
“17252”	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“23485”	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“14252”	Beverages, Malt liquor beverage	1184	1.0 bottle	0
“10202”	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	85	3.0 oz	0
“13493”	Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“05622”	Emu, ground, cooked, pan-broiled	109	1.0 patty (yield from 135.8 g raw meat)	0
“23109”	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“17051”	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“17396”	Lamb, New Zealand, imported, rack – fully frenched, separable lean only, cooked, fast roasted	85	3.0 oz	0
“04587”	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	12.8	1.0 tbsp	0
“23610”	Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	0
“10915”	Pork, cured, ham — water added, slice, bone-in, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0
“19315”	Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews	59	1.0 serving 2.07 oz pack	0
“13858”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“05715”	Turkey, skin, from retail parts, from dark meat, cooked, roasted	85	3.0 oz	0
“23192”	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“07008”	Bologna, beef and pork	100	3.0 oz	0
“17134”	Veal, sirloin, separable lean and fat, raw	28.35	1.0 oz	0
“03851”	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	31.4	1.0 fl oz	0
“04702”	Oil, industrial, cottonseed, fully hydrogenated	13.6	1.0 tablespoon	0
“01057”	Eggnog	254	1.0 cup	0
“15012”	Fish, caviar, black and red, granular	16	1.0 tbsp	0
“10052”	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	113	4.0 oz	0
“13342”	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	113	4.0 oz	0
“13949”	Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	0
“23285”	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“10875”	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0
“19247”	Frostings, white, fluffy, dry mix, prepared with water	315	1.0 package yields	0
“01267”	Cheese, mexican, queso cotija	5	2.0 tsp	0
“23154”	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“23450”	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	85	3.0 oz	0
“17442”	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	0
“04653”	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	13.6	1.0 tbsp	0
“13448”	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“05310”	Chicken, cornish game hens, meat only, cooked, roasted	85	3.0 oz	0
“17016”	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“10962”	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	85	3.0 oz	0
“19383”	Candies, toffee, prepared-from-recipe	12	1.0 piece	0
“23247”	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“07064”	Pork sausage, link/patty, cooked, pan-fried	27	1.0 patty	0
“23575”	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	85	3.0 oz	0
“05010”	Chicken, broilers or fryers, meat and skin, cooked, stewed	140	1.0 cup, chopped or diced	0
“13821”	Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“05680”	Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	85	3.0 oz	0
“15057”	Fish, ocean perch, Atlantic, raw	28.35	1.0 oz, boneless	0
“17099”	Veal, leg (top round), separable lean only, raw	113	4.0 oz	0
“23330”	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“14006”	Alcoholic beverage, beer, light	29.5	1.0 fl oz	0
“01021”	Cheese, gjetost	28.35	1.0 oz	0
“10017”	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	85	3.0 oz	0
“13165”	Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“13906”	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“17182”	Game meat, raccoon, cooked, roasted	85	3.0 oz	0
“03982”	Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed	30.4	1.0 fl oz	0
“23415”	Beef, New Zealand, imported, variety meats and by-products, heart, raw	113	4.0 oz	0
“14160”	Alcoholic beverage, wine, table, white, Chardonnay	29.3	1.0 fl oz	0
“10104”	Pork, fresh, variety meats and by-products, heart, cooked, braised	145	1.0 cup	0
“13402”	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“01115”	Whey, sweet, dried	145	1.0 cup	0
“05186”	Turkey, all classes, light meat, cooked, roasted	85	3.0 oz	0
“23039”	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17265”	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked, braised	85	3.0 oz	0
“04029”	Salad dressing, mayonnaise, imitation, soybean without cholesterol	14.1	1.0 tablespoon	0
“23515”	Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted	85	3.0 oz	0
“15146”	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	85	3.0 oz	0
“10215”	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	85	3.0 oz	0
“19201”	Puddings, vanilla, ready-to-eat	28.35	1.0 oz	0
“13595”	Beef, brisket, flat half, boneless separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“05643”	Ostrich, fan, raw	85	1.0 serving ( cooked from 4oz raw)	0
“23122”	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“17064”	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	28.35	1.0 oz	0
“17409”	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	85	3.0 oz	0
“04610”	Margarine, regular, 80% fat, composite, stick, with salt	14	1.0 tbsp	0
“23623”	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“14534”	Alcoholic beverage, liqueur, coffee, 63 proof	34.8	1.0 fl oz	0
“15233”	Fish, catfish, channel, wild, cooked, dry heat	143	1.0 fillet	0
“10928”	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“19331”	Puddings, lemon, dry mix, instant, prepared with whole milk	147	0.5 cup	0
“13871”	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“05728”	Turkey, thigh, from whole bird, meat only, with added solution, roasted	85	3.0 oz	0
“23215”	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“07025”	Frankfurter, turkey	28.35	1.0 oz	0
“17147”	Game meat, bear, cooked, simmered	85	3.0 oz	0
“03930”	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	30.5	1.0 fl oz	0
“42158”	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	15	1.0 tbsp	0
“14075”	Beverages, GEROLSTEINER BRUNNEN GmbH  &  Co. KG,Gerolsteiner naturally sparkling mineral water,	240	8.0 fl oz	0
“01076”	Milk substitutes, fluid, with lauric acid oil	244	1.0 cup	0
“15025”	Fish, eel, mixed species, raw	85	3.0 oz	0
“10065”	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	85	3.0 oz	0
“13965”	Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	0
“23298”	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	113	4.0 oz	0
“07915”	Sausage, Polish, beef with chicken, hot	55	1.0 serving 5 pieces	0
“17230”	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, raw	28.35	1.0 oz	0
“05732”	Turkey, retail parts, breast, meat and skin, raw	85	3.0 oz	0
“15108”	Fish, sunfish, pumpkin seed, raw	48	1.0 fillet	0
“10178”	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	85	3.0 oz	0
“01173”	Egg, white, dried	28	1.0 oz	0
“43352”	Cheese, cottage, lowfat, 1% milkfat, no sodium added	113	4.0 oz	0
“23087”	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23381”	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“17374”	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	85	3.0 oz	0
“19070”	Candies, butterscotch	28.35	1.0 oz	0
“04544”	Shortening, household, lard and vegetable oil	12.8	1.0 tablespoon	0
“13365”	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked	85	3.0 oz	0
“05152”	Guinea hen, meat only, raw	85	3.0 oz	0
“15198”	Fish, ling, cooked, dry heat	85	3.0 oz	0
“10891”	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	85	3.0 oz	0
“42117”	Imitation cheese, american or cheddar, low cholesterol	113	1.0 cup, shredded	0
“03016”	Babyfood, meat, turkey, junior	19	1.0 tbsp	0
“23170”	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“23466”	Beef, New Zealand, imported, rump centre, separable lean only, raw	113	4.0 oz	0
“17459”	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	0
“04669”	Oil, vegetable, soybean, refined	13.6	1.0 tablespoon	0
“13468”	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“05341”	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	85	1.0 serving (3 oz)	0
“17032”	Lamb, rib, separable lean only, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“10986”	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	85	3.0 oz	0
“23263”	Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23591”	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“05028”	Chicken, liver, all classes, cooked, simmered	85	3.0 oz	0
“13839”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	0
“05696”	Turkey from whole, light meat, meat only, with added solution, raw	113	4.0 oz	0
“17115”	Veal, rib, separable lean only, cooked, roasted	85	3.0 oz	0
“03805”	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	8.3	1.0 scoop	0
“23346”	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“14029”	Alcoholic beverage, whiskey sour, prepared from item 14028	30.4	1.0 fl oz	0
“01037”	Cheese, ricotta, part skim milk	124	0.5 cup	0
“43155”	Alcoholic beverage, wine, light	29.5	1.0 fl oz	0
“09082”	Cranberry-orange relish, canned	275	1.0 cup	0
“10033”	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	85	3.0 oz	0
“13322”	Beef, variety meats and by-products, heart, cooked, simmered	85	3.0 oz	0
“13922”	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“06032”	Soup, beef broth bouillon and consomme, canned, condensed	124	0.5 cup	0
“17198”	Veal, variety meats and by-products, kidneys, cooked, braised	85	3.0 oz	0
“03998”	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	7	18.0 piece	0
“05032”	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	79	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“15076”	Fish, salmon, Atlantic, wild, raw	85	3.0 oz	0
“10121”	Pork, fresh, variety meats and by-products, tongue, raw	28.35	1.0 oz	0
“19121”	Puddings, banana, dry mix, instant, prepared with 2% milk	147	0.5 cup From 19191	0
“13422”	Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“01131”	Egg, whole, cooked, poached	50	1.0 large	0
“23055”	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“07970”	Kielbasa, fully cooked, unheated	85	3.0 oz	0
“17339”	Game meat, elk, ground, cooked, pan-broiled	95	1.0 patty ( yield from 104.1 g raw meat )	0
“04128”	Margarine,spread, 35-39% fat, tub	232	1.0 cup	0
“05120”	Chicken, roasting, dark meat, meat only, cooked, roasted	140	1.0 cup, chopped or diced	0
“14297”	Beverages, lemonade-flavor drink, powder, prepared with water	31.8	1.0 fl oz	0
“15164”	Mollusks, mussel, blue, raw	150	1.0 cup	0
“10859”	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	85	3.0 oz	0
“19225”	Desserts, rennin, tablets, unsweetened	9.9	1.0 package (0.35 oz)	0
“13800”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked	85	3.0 oz	0
“23138”	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“06963”	Fish broth	244	1.0 cup	0
“23434”	Beef, New Zealand, imported, striploin, separable lean only, raw	113	4.0 oz	0
“17080”	Lamb, New Zealand, imported, rack – partly frenched, separable lean and fat, raw	113	4.0 oz	0
“17426”	Veal, leg, top round, cap off, cutlet, boneless, raw	113	4.0 oz	0
“05282”	Pate de foie gras, canned (goose liver pate), smoked	13	1.0 tbsp	0
“15251”	Salmon nuggets, breaded, frozen, heated	28.35	1.0 oz	0
“10946”	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	113	4.0 oz	0
“13887”	Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“23231”	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“07045”	Luncheon meat, pork, canned	28.35	1.0 oz	0
“23559”	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	85	3.0 oz	0
“17163”	Game meat, caribou, cooked, roasted	85	3.0 oz	0
“03949”	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	30.4	1.0 fl oz	0
“05664”	Turkey, ground, fat free, patties, broiled	85	3.0 oz	0
“15041”	Fish, herring, Atlantic, pickled	140	1.0 cup	0
“10081”	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	85	3.0 oz	0
“13985”	Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“23314”	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	113	4.0 oz	0
“23648”	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“01005”	Cheese, brick	132	1.0 cup, diced	0
“13065”	Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	28.35	1.0 oz	0
“05083”	Chicken, broilers or fryers, leg, meat only, cooked, stewed	85	3.0 oz	0
“05748”	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	85	3.0 oz	0
“15127”	Fish, tuna, fresh, yellowfin, raw	28.35	1.0 oz, boneless	0
“10196”	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	85	3.0 oz	0
“03952”	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	31.4	1.0 fl oz	0
“23398”	Beef, New Zealand, imported, bolar blade, separable lean only, raw	113	4.0 oz	0
“14137”	Beverages, NESTEA, tea, black, ready-to-drink, lemon	30.6	1.0 fl oz	0
“19089”	Ice creams, vanilla, rich	107	0.5 cup	0
“13383”	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“01095”	Milk, canned, condensed, sweetened	38.2	1.0 fl oz	0
“05170”	Turkey, whole, skin (light and dark), roasted	85	3.0 oz	0
“06172”	Soup, stock, chicken, home-prepared	240	1.0 cup	0
“15214”	Fish, seatrout, mixed species, cooked, dry heat	85	3.0 oz	0
“10909”	Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated	85	3.0 oz whole	0
“17249”	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, roasted	85	3.0 oz	0
“04002”	Lard	12.8	1.0 tbsp	0
“23482”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“14248”	Alcoholic beverage, beer, light, higher alcohol	356	12.0 fl oz	0
“13490”	Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	0
“05362”	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	85	3.0 oz	0
“23106”	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“17048”	Lamb, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	85	3.0 oz	0
“17393”	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	85	3.0 oz	0
“04584”	Oil, sunflower, high oleic (70% and over)	14	1.0 tbsp	0
“23607”	Beef, short loin, top loin steak, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“14427”	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	31.3	1.0 fl oz	0
“10912”	Pork, cured, ham — water added, rump, bone-in, separable lean and fat, unheated	85	3.0 oz	0
“13855”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“05712”	Turkey, retail parts, wing, meat only, raw	113	4.0 oz	0
“23189”	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“07005”	Blood sausage	100	4.0 slices	0
“17131”	Veal, shoulder, blade chop, separable lean only, raw	113	4.0 oz	0
“03845”	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA	107	1.0 serving 100 ml	0
“04699”	Oil, industrial, soy, low linolenic	14	1.0 tablespoon	0
“14052”	Alcoholic beverage, distilled, whiskey, 86 proof	27.8	1.0 fl oz	0
“01054”	Cream, whipped, cream topping, pressurized	60	1.0 cup	0
“15009”	Fish, carp, cooked, dry heat	85	3.0 oz	0
“10049”	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	85	3.0 oz	0
“13339”	Beef, variety meats and by-products, tongue, raw	28.35	1.0 oz	0
“13943”	Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz ( 1 serving )	0
“23282”	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“07209”	Oscar Mayer, Chicken Breast (honey glazed)	52	1.0 serving (4 slices)	0
“17214”	Lamb, variety meats and by-products, spleen, raw	28.35	1.0 oz	0
“33876”	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	30.5	1.0 fl oz	0
“05051”	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	32	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“14203”	Beverages, coffee, instant, regular, half the caffeine	1	1.0 tsp	0
“15092”	Fish, sea bass, mixed species, cooked, dry heat	101	1.0 fillet	0
“10152”	Pork, cured, ham, whole, separable lean only, unheated	85	3.0 oz	0
“01153”	Milk, canned, evaporated, with added vitamin A	31.5	1.0 fl oz	0
“42189”	Milk, buttermilk, fluid, cultured, reduced fat	245	1.0 cup	0
“23071”	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“23365”	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“42173”	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	130	1.0 cup, cooked	0
“17358”	Lamb, New Zealand, imported, brains, raw	113	4.0 oz	0
“04514”	Oil, poppyseed	13.6	1.0 tablespoon	0
“05136”	Chicken, capons, meat and skin, cooked, roasted	85	3.0 oz	0
“14350”	Strawberry-flavor beverage mix, powder	22	1.0 serving (2-3 heaping tsp)	0
“15182”	Fish, salmon, sockeye, canned, without salt, drained solids with bone	85	3.0 oz	0
“13818”	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	0
“05677”	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	85	3.0 oz	0
“15054”	Fish, monkfish, raw	85	3.0 oz	0
“23327”	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“14003”	Alcoholic beverage, beer, regular, all	29.7	1.0 fl oz	0
“01018”	Cheese, edam	28.35	1.0 oz	0
“07945”	Frankfurter, beef, heated	48	1.0 frankfurter	0
“10014”	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA’s Food Distribution Program)	113	4.0 oz	0
“13150”	Beef, rib, shortribs, separable lean only, choice, cooked, braised	121	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0
“05098”	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	85	3.0 oz	0
“13903”	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“15140”	Crustaceans, crab, blue, cooked, moist heat	118	1.0 cup, flaked and pieces	0
“17179”	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	85	3.0 oz	0
“03967”	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	9	1.0 scoop	0
“23412”	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	85	3.0 oz	0
“14155”	Beverages, carbonated, tonic water	30.5	1.0 fl oz	0
“10101”	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	111	1.0 ear (yield after cooking)	0
“13398”	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“43057”	Candies, gum drops, no sugar or low calorie (sorbitol)	182	1.0 cup	0
“01112”	Whey, acid, fluid	246	1.0 cup	0
“05183”	Turkey, dark meat, meat and skin, raw	113	4.0 oz	0
“23036”	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17262”	Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, raw	28.35	1.0 oz	0
“04026”	Salad dressing, mayonnaise, soybean and safflower oil, with salt	13.8	1.0 tablespoon	0
“23511”	Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“15143”	Crustaceans, crab, dungeness, raw	85	3.0 oz	0
“10212”	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	85	3.0 oz	0
“13519”	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“01219”	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	170	1.0 container (6 oz)	0
“05632”	Emu, top loin, cooked, broiled	85	1.0 serving ( 3 oz )	0
“23119”	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“17061”	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, broiled	85	3.0 oz	0
“17406”	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	85	3.0 oz	0
“04601”	Butter, light, stick, with salt	14	1.0 tablespoon	0
“23620”	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“14531”	Alcoholic beverage, whiskey sour	30.4	1.0 fl oz	0
“15230”	Mollusks, octopus, common, cooked, moist heat	85	3.0 oz	0
“10925”	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0
“13868”	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“05725”	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	85	3.0 oz	0
“23202”	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“17144”	Game meat, antelope, raw	28.35	1.0 oz	0
“42151”	Vegetable oil-butter spread, reduced calorie	13	1.0 tbsp	0
“01072”	Dessert topping, pressurized	70	1.0 cup	0
“15022”	Fish, cusk, raw	122	1.0 fillet	0
“10062”	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	113	4.0 oz	0
“19030”	Syrup, fruit flavored	20	1.0 serving	0
“13959”	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23295”	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	113	4.0 oz	0
“17227”	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked	85	3.0 oz	0
“05064”	Chicken, broilers or fryers, breast, meat only, cooked, roasted	140	1.0 cup, chopped or diced	0
“15105”	Fish, sturgeon, mixed species, cooked, dry heat	85	3.0 oz	0
“10175”	Pork, fresh, variety meats and by-products, tail, cooked, simmered	85	3.0 oz	0
“01169”	Cheese, low-sodium, cheddar or colby	132	1.0 cup, diced	0
“43278”	Cheese, american cheddar, imitation	21	1.0 slice	0
“23084”	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“23378”	Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“17371”	Lamb, New Zealand, imported, ground lamb, raw	113	4.0 oz	0
“04541”	Oil, cupu assu	13.6	1.0 tablespoon	0
“13362”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, cooked	85	3.0 oz	0
“05149”	Goose, domesticated, meat only, cooked, roasted	143	1.0 unit (yield from 1 lb ready-to-cook goose)	0
“15195”	Fish, drum, freshwater, cooked, dry heat	85	3.0 oz	0
“10888”	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	85	3.0 oz	0
“01291”	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	252	1.0 cup	0
“03013”	Babyfood, meat, chicken, junior	15	1.0 tbsp	0
“23167”	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23463”	Beef, New Zealand, imported, hind shin, separable lean and fat, raw	113	4.0 oz	0
“14223”	Beverages, coffee, instant, chicory	29.9	1.0 fl oz	0
“17456”	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw	113	4.0 oz	0
“19156”	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	40	1.0 serving fun size (8 chews)	0
“04666”	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	12.8	1.0 tbsp	0
“13465”	Beef, short loin, porterhouse steak, separable lean only,  trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“05334”	Chicken, broiler, rotisserie, BBQ, thigh, meat only	85	3.0 oz	0
“17029”	Lamb, rib, separable lean and fat, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“10983”	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	85	3.0 oz	0
“23260”	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“23588”	Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	0
“14385”	Beverages, water, bottled, POLAND SPRING	29.6	1.0 fl oz	0
“19280”	Frozen novelties, ice type, lime	99	0.5 cup (4 fl oz)	0
“05025”	Chicken, heart, all classes, raw	6.1	1.0 heart	0
“13834”	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	85	3.0 oz	0
“05693”	Chicken, broiler, rotisserie, BBQ, back meat only	85	3.0 oz	0
“17112”	Veal, rib, separable lean and fat, cooked, roasted	85	3.0 oz	0
“23343”	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“14026”	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	480	16.0 fl oz	0
“01034”	Cheese, port de salut	132	1.0 cup, diced	0
“10030”	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	85	3.0 oz	0
“13319”	Beef, variety meats and by-products, brain, cooked, pan-fried	85	3.0 oz	0
“19856”	Frozen novelties, juice type, POPSICLE SCRIBBLERS	33	1.0 serving 1.2 fl oz pop	0
“13919”	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“07067”	Poultry salad sandwich spread	13	1.0 tbsp	0
“17195”	Lamb, variety meats and by-products, kidneys, raw	28.35	1.0 oz	0
“23428”	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	85	3.0 oz	0
“15073”	Fish, roughy, orange, raw	85	3.0 oz	0
“10118”	Pork, fresh, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	0
“13419”	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“01128”	Egg, whole, cooked, fried	46	1.0 large	0
“23052”	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“07967”	Pork sausage, link/patty, fully cooked, unheated	23	1.0 link	0
“17336”	Game meat, bison, top round, separable lean only, 1″ steak, cooked, broiled	85	1.0 serving ( 3 oz )	0
“04073”	Margarine, regular, hard, soybean (hydrogenated)	4.7	1.0 tsp	0
“05117”	Chicken, roasting, light meat, meat only, raw	99	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“15160”	Mollusks, clam, mixed species, canned, drained solids	85	3.0 oz	0
“10228”	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	28.35	1.0 oz	0
“13797”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“23135”	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“23431”	Beef, New Zealand, imported, ribs prepared, raw	113	4.0 oz	0
“17077”	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	85	3.0 oz	0
“17423”	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	113	4.0 oz	0
“04631”	Margarine-like, vegetable oil spread, fat-free, tub	14.6	1.0 tbsp	0
“05228”	Turkey, whole, wing, meat only, cooked, roasted	85	3.0 oz	0
“14553”	Beverages, Wine, non-alcoholic	29	1.0 fl oz	0
“15246”	Mollusks, oyster, eastern, farmed, cooked, dry heat	85	3.0 oz	0
“10943”	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	85	3.0 oz	0
“19352”	Syrups, malt	332	1.0 cup	0
“13884”	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“23228”	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“07040”	Liver cheese, pork	28.35	1.0 oz	0
“23554”	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“17160”	Game meat, buffalo, water, raw	28.35	1.0 oz	0
“03946”	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	30.5	1.0 fl oz	0
“05661”	Chicken, liver, all classes, cooked, pan-fried	85	3.0 oz	0
“15038”	Fish, halibut, Greenland, raw	85	3.0 oz	0
“10078”	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	85	3.0 oz	0
“13981”	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“23311”	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	113	4.0 oz	0
“23640”	Beef, variety meats and by-products, tripe, cooked, simmered	85	3.0 oz	0
“01002”	Butter, whipped, with salt	3.8	1.0 pat (1″ sq, 1/3″ high)	0
“07928”	Sausage, chicken, beef, pork, skinless, smoked	84	1.0 link	0
“17243”	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	0
“13023”	Beef, brisket, whole, separable lean only, all grades, raw	113	4.0 oz	0
“05080”	Chicken, broilers or fryers, leg, meat only, raw	113	4.0 oz	0
“05745”	Turkey, back, from whole bird, meat and skin, with added solution, roasted	85	3.0 oz	0
“15123”	Fish, tuna, fresh, skipjack, raw	85	3.0 oz	0
“10193”	Pork, fresh, backribs, separable lean and fat, cooked, roasted	85	3.0 oz	0
“23100”	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23394”	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“14121”	Beverages, carbonated, club soda	29.6	1.0 fl oz	0
“13380”	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“01092”	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	68	1.0 cup	0
“05167”	Turkey, whole, meat only, raw	113	4.0 oz	0
“15211”	Fish, salmon, chum, cooked, dry heat	85	3.0 oz	0
“10906”	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	85	3.0 oz	0
“17246”	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, raw	28.35	1.0 oz	0
“23479”	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	85	3.0 oz	0
“14245”	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	272	1.0 cup (8 fl oz)	0
“13486”	Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“01194”	KRAFT BREAKSTONE’S FREE Fat Free Sour Cream	32	2.0 tbsp	0
“05358”	Chicken, broiler, rotisserie, BBQ, breast, meat and skin	85	3.0 oz	0
“23103”	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“17045”	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	0
“43327”	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	85	3.0 oz	0
“17390”	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	85	3.0 oz	0
“04581”	Oil, avocado	14	1.0 tbsp	0
“23604”	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked	85	3.0 oz	0
“13852”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“05709”	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	85	3.0 oz	0
“23186”	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“17128”	Veal, shoulder, blade chop, separable lean and fat, raw	113	4.0 oz	0
“03842”	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	31.4	1.0 fl oz	0
“04696”	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	14	1.0 tbsp	0
“01050”	Cream, fluid, light (coffee cream or table cream)	30	1.0 fl oz	0
“15006”	Fish, burbot, raw	116	1.0 fillet	0
“10046”	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	112	1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)	0
“13335”	Beef, variety meats and by-products, suet, raw	28.35	1.0 oz	0
“13935”	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	0
“23279”	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“07091”	Sausage, New england brand, pork, beef	23	1.0 slice (4″ dia x 1/8″ thick)	0
“17211”	Lamb, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	0
“33873”	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	9.4	1.0 scoop	0
“05046”	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	140	1.0 cup, chopped or diced	0
“14199”	Beverages, tea, black, ready-to-drink, lemon, sweetened	271	1.0 cup	0
“10146”	Pork, cured, ham, patties, unheated	28.35	1.0 oz	0
“13442”	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“01146”	Cheese, parmesan, shredded	5	1.0 tbsp	0
“23068”	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23362”	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“42128”	Ham, turkey, sliced, extra lean, prepackaged or deli	138	1.0 cup pieces	0
“17352”	Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	85	3.0 oz	0
“04510”	Oil, safflower, salad or cooking, linoleic, (over 70%)	13.6	1.0 tbsp	0
“05133”	Chicken, capons, meat and skin and giblets and neck, raw	85	3.0 oz	0
“15179”	Fish, salmon, chinook, smoked, (lox), regular	28.35	1.0 oz	0
“10872”	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	85	3.0 oz	0
“23151”	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“23447”	Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	113	4.0 oz	0
“17439”	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	0
“04650”	Oil, industrial, soy, refined, for woks and light frying	13.6	1.0 tbsp	0
“13445”	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“05307”	Chicken, cornish game hens, meat and skin, raw	85	3.0 oz	0
“14629”	Beverages, Energy drink, ROCKSTAR	31	1.0 fl oz	0
“93600”	Turtle, green, raw	85	3.0 oz	0
“10011”	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	135	1.0 cup, diced	0
“17013”	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“10959”	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	85	3.0 oz	0
“19375”	Frostings, glaze, prepared-from-recipe	327	1.0 recipe yield	0
“23244”	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“07061”	Mother’s loaf, pork	28.35	1.0 oz	0
“23572”	Beef, ground, 80% lean meat / 20% fat, raw	113	4.0 oz	0
“23409”	Beef, New Zealand, imported, eye round, separable lean only, raw	113	4.0 oz	0
“14151”	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	29.6	1.0 fl oz	0
“10098”	Pork, fresh, variety meats and by-products, chitterlings, raw	113	4.0 oz	0
“19099”	Candies, fondant, prepared-from-recipe	28.35	1.0 oz	0
“13394”	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“01109”	Milk, sheep, fluid	245	1.0 cup	0
“05180”	Turkey, whole, neck, meat only, cooked, simmered	85	3.0 oz	0
“23033”	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“15224”	Fish, wolffish, Atlantic, cooked, dry heat	119	0.5 fillet	0
“17259”	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	0
“23498”	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, select, cooked	85	3.0 oz	0
“14260”	Beverages, tea, green, brewed, decaffeinated	240	240.0 ml	0
“10209”	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	138	1.0 rack	0
“13500”	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“01216”	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	170	1.0 container (6 oz)	0
“05629”	Emu, inside drums, cooked, broiled	85	1.0 serving ( 3 oz )	0
“23116”	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“17058”	Lamb, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“17403”	Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	85	3.0 oz	0
“04594”	Fish oil, sardine	13.6	1.0 tbsp	0
“23617”	Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“14475”	Beverages, ARIZONA, tea, ready-to-drink, lemon	30.6	1.0 fl oz	0
“15227”	Crustaceans, crab, queen, cooked, moist heat	85	3.0 oz	0
“10922”	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“13865”	Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“05722”	Turkey, retail parts, thigh, meat only, cooked, roasted	85	3.0 oz	0
“23199”	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“17141”	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	85	3.0 oz	0
“03861”	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	28	3.0 scoop	0
“42137”	Salad dressing, peppercorn dressing, commercial, regular	13.4	1.0 tbsp	0
“14064”	Beverages, Orange juice, light, No pulp	240	8.0 fl oz	0
“01069”	Cream substitute, powdered	94	1.0 cup	0
“15019”	Fish, cod, Pacific, raw (may have been previously frozen)	116	1.0 fillet	0
“10059”	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	85	3.0 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)	0
“13956”	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23292”	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“07909”	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	56	2.0 oz (1 serving)	0
“17224”	Lamb, ground, raw	28.35	1.0 oz	0
“05061”	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	140	1.0 cup, chopped or diced	0
“15102”	Fish, snapper, mixed species, cooked, dry heat	85	3.0 oz	0
“10171”	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	85	3.0 oz	0
“01166”	Cheese, mexican, queso asadero	132	1.0 cup, diced	0
“43274”	Cheese, cream, low fat	15	1.0 tbsp	0
“23081”	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“23375”	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“17368”	Lamb, New Zealand, imported, liver, cooked, soaked and fried	85	3.0 oz	0
“04534”	Oil, babassu	13.6	1.0 tbsp	0
“13356”	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“05146”	Goose, domesticated, meat and skin, raw	85	3.0 oz	0
“15192”	Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	90	1.0 fillet	0
“10885”	Pork, cured, ham — water added, shank, bone-in, separable lean only, unheated	85	3.0 oz	0
“01287”	Yogurt, Greek, plain, lowfat	200	1.0 container (7 oz)	0
“03010”	Babyfood, meat, lamb, strained	22	1.0 tbsp	0
“23164”	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“23460”	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	85	3.0 oz	0
“17453”	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	0
“04663”	Oil, industrial, palm kernel (hydrogenated), filling fat	13.6	1.0 tbsp	0
“13460”	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled	85	3.0 oz	0
“17026”	Lamb, loin, separable lean only, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“10980”	Pork loin, fresh, backribs, bone-in, raw, lean only	113	4.0 oz	0
“23257”	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“23585”	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“14376”	Beverages, tea, instant, lemon, diet	29.8	1.0 fl oz	0
“05022”	Chicken, broilers or fryers, giblets, cooked, simmered	85	3.0 oz	0
“13831”	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	0
“05690”	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	85	3.0 oz	0
“17109”	Veal, loin, separable lean only, cooked, roasted	85	3.0 oz	0
“23340”	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“14022”	Beverages, MONSTER energy drink, low carb	240	8.0 fl oz	0
“01031”	Cheese, neufchatel	28.35	1.0 oz	0
“14649”	Beverages, tea, hibiscus, brewed	237	8.0 fl oz	0
“10027”	Pork, fresh, loin, whole, separable lean only, cooked, roasted	85	3.0 oz	0
“13294”	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“19710”	Puddings, vanilla, dry mix, regular, with added oil	88	1.0 package (3.12 oz)	0
“05111”	Canada Goose, breast meat only, skinless, raw	85	3.0 oz	0
“13916”	Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	85	3.0 oz	0
“17192”	Lamb, variety meats and by-products, heart, cooked, braised	85	3.0 oz	0
“23425”	Beef, New Zealand, imported, variety meats and by-products, liver, raw	113	4.0 oz	0
“14171”	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	240	1.0 cup	0
“15070”	Fish, rockfish, Pacific, mixed species, raw	85	3.0 oz	0
“10115”	Pork, fresh, variety meats and by-products, pancreas, raw	28.35	1.0 oz	0
“13416”	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“01125”	Egg, yolk, raw, fresh	17	1.0 large	0
“23049”	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“07964”	Frankfurter, meat and poultry, cooked, grilled	48	1.0 frankfurter	0
“17333”	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	85	1.0 serving ( 3 oz )	0
“04055”	Oil, palm	13.6	1.0 tbsp	0
“23540”	Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“05114”	Chicken, roasting, meat only, cooked, roasted	140	1.0 cup, chopped or diced	0
“15156”	Mollusks, abalone, mixed species, cooked, fried	85	3.0 oz	0
“10225”	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	113	4.0 oz	0
“13791”	Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23132”	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“17074”	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	113	4.0 oz	0
“17419”	Lamb, New Zealand, imported, rack – fully frenched, separable lean and fat, cooked, fast roasted	85	3.0 oz	0
“04626”	Margarine-like spread with yogurt, 70% fat, stick, with salt	14	1.0 tablespoon	0
“05219”	Turkey, whole, breast, meat only, raw	113	4.0 oz	0
“14550”	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	27.8	1.0 fl oz	0
“15243”	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	85	3.0 oz	0
“10939”	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	85	3.0 oz (3 oz)	0
“19349”	Syrups, corn, dark	328	1.0 cup	0
“13881”	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“21018”	Fast foods, egg, scrambled	96	2.0 eggs	0
“23225”	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“07036”	Sausage, Italian, pork, mild, raw	101	1.0 link	0
“23547”	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“17157”	Game meat, bison, separable lean only, cooked, roasted	85	3.0 oz	0
“03943”	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	9	1.0 scoop	0
“42309”	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	14	1.0 tablespoon	0
“01086”	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	245	1.0 cup	0
“05656”	Ostrich, tip trimmed, cooked	85	1.0 serving ( 3 oz )	0
“15035”	Fish, haddock, smoked	28.35	1.0 oz, boneless	0
“10075”	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	85	3.0 oz	0
“13977”	Beef, plate, inside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“23308”	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	113	4.0 oz	0
“23636”	Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“07925”	Pastrami, beef, 98% fat-free	57	1.0 serving 6 slices	0
“17240”	Lamb, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“13002”	Beef, carcass, separable lean and fat, select, raw	28.35	1.0 oz	0
“05742”	Turkey, retail parts, thigh, meat and skin, raw	113	4.0 oz	0
“15118”	Fish, tuna, fresh, bluefin, cooked, dry heat	85	3.0 oz	0
“10188”	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	85	3.0 oz	0
“23097”	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“23391”	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“14096”	Alcoholic beverage, wine, table, red	29.4	1.0 fl oz	0
“17384”	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	85	3.0 oz	0
“13377”	Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“01089”	Milk, low sodium, fluid	244	1.0 cup	0
“05162”	Squab, (pigeon), light meat without skin, raw	101	1.0 breast, bone removed	0
“15208”	Fish, sablefish, cooked, dry heat	85	3.0 oz	0
“10903”	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	85	3.0 oz shank	0
“23180”	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“23476”	Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	85	3.0 oz	0
“13483”	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“01191”	KRAFT VELVEETA Pasteurized Process Cheese Spread	28	1.0 oz	0
“05352”	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	53	1.0 wing	0
“17042”	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“43297”	Pork, oriental style, dehydrated	22	1.0 cup	0
“17387”	Lamb, New Zealand, imported, loin saddle, separable lean only, raw	113	4.0 oz	0
“04573”	Oil, ucuhuba butter	13.6	1.0 tbsp	0
“23601”	Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“19304”	Molasses	337	1.0 cup	0
“13849”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted	85	3.0 oz	0
“05706”	Turkey, whole, meat and skin, with added solution, raw	113	4.0 oz	0
“23183”	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“17125”	Veal, shoulder, arm, separable lean only, raw	28.35	1.0 oz	0
“03837”	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	8.7	1.0 scoop	0
“04693”	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	14	1.0 tbsp	0
“01047”	Cheese food, pasteurized process, swiss	28.35	1.0 oz	0
“15003”	Fish, bass, fresh water, mixed species, raw	79	1.0 fillet	0
“10043”	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	85	3.0 oz	0
“13332”	Beef, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	0
“13932”	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“23276”	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“07088”	Honey roll sausage, beef	23	1.0 slice (4″ dia x 1/8″ thick)	0
“17208”	Veal, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	0
“02053”	Vinegar, distilled	14.9	1.0 tbsp	0
“33870”	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA,  powder	9.4	1.0 scoop	0
“05043”	Chicken, broilers or fryers, dark meat, meat only, raw	109	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“15086”	Fish, salmon, sockeye, cooked, dry heat	85	3.0 oz	0
“10140”	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	140	1.0 cup	0
“13439”	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“01141”	Egg, turkey, whole, fresh, raw	79	1.0 egg	0
“23065”	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“23359”	Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17007”	Lamb, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“13355”	Beef, cured, pastrami	71	1.0 package, 2.5 oz	0
“17349”	Veal, Australian, shank, fore, bone-in, separable lean only, raw	113	4.0 oz	0
“04501”	Oil, cocoa butter	13.6	1.0 tablespoon	0
“05130”	Chicken, stewing, light meat, meat only, cooked, stewed	140	1.0 cup, chopped or diced	0
“15176”	Mollusks, squid, mixed species, cooked, fried	85	3.0 oz	0
“10869”	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0
“13812”	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	0
“01259”	Cheese spread, American or Cheddar cheese base, reduced fat	21	1.0 piece	0
“23148”	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“21466”	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	84	1.0 thigh without skin	0
“23444”	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	85	3.0 oz	0
“17436”	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	85	3.0 oz	0
“04646”	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	13.6	1.0 tbsp	0
“05304”	Turkey, mechanically deboned, from turkey frames, raw	227	0.5 lb	0
“14626”	Beverages, Energy drink, FULL THROTTLE	240	1.0 serving 8 fluid oz	0
“83110”	Fish, mackerel, salted	80	1.0 piece (5-1/2″ x 1-1/2″ x 1/2″)	0
“10008”	Pork, fresh, leg (ham), whole, separable lean and fat, raw	113	4.0 oz	0
“17010”	Lamb, foreshank, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	128	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0
“10956”	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	85	3.0 oz	0
“19370”	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	62	1.0 serving 2.17 oz pack	0
“23241”	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23569”	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	85	3.0 oz	0
“05004”	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	85	3.0 oz	0
“13815”	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“05674”	Chicken, skin (drumsticks and thighs), raw	113	4.0 oz	0
“15051”	Fish, mackerel, spanish, raw	85	3.0 oz	0
“17093”	Veal, composite of trimmed retail cuts, separable fat, cooked	85	3.0 oz	0
“23324”	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23658”	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“01015”	Cheese, cottage, lowfat, 2% milkfat	113	4.0 oz	0
“07941”	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	28	1.0 serving 5 slices	0
“28330”	Cookies, marshmallow, with rice cereal and chocolate chips	22	1.0 bar	0
“13147”	Beef, rib, shortribs, separable lean and fat, choice, raw	113	4.0 oz	0
“05095”	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	41	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“13900”	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	0
“15137”	Crustaceans, crab, alaska king, cooked, moist heat	134	1.0 leg	0
“17176”	Game meat, opossum, cooked, roasted	85	3.0 oz	0
“01211”	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	244	1.0 cup	0
“05626”	Emu, full rump, raw	85	3.0 oz	0
“23113”	Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“17055”	Lamb, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“17400”	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	85	3.0 oz	0
“04591”	Fish oil, menhaden	13.6	1.0 tbsp	0
“23614”	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	0
“14460”	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	30.5	1.0 fl oz	0
“10919”	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“19321”	Puddings, banana, dry mix, regular, prepared with whole milk	127	0.5 cup	0
“13862”	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“05719”	Turkey, back, from whole bird, meat only, with added solution, raw	113	4.0 oz	0
“23196”	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“07014”	Braunschweiger (a liver sausage), pork	28.35	1.0 oz	0
“17138”	Veal, sirloin, separable lean only, cooked, braised	85	3.0 oz	0
“03857”	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA	106	1.0 serving 100 ml	0
“14061”	Beverages, Energy Drink, sugar free	240	8.0 fl oz	0
“01061”	Cheese, American, nonfat or fat free	19	1.0 serving	0
“15016”	Fish, cod, Atlantic, cooked, dry heat	85	3.0 oz	0
“10056”	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	113	4.0 oz	0
“13953”	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“06081”	Soup, chicken broth cubes, dry	4.8	1.0 cube	0
“23289”	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“07905”	Frankfurter, beef, pork, and turkey, fat free	57	1.0 frank 1 NLEA serving	0
“17221”	Lamb, variety meats and by-products, tongue, cooked, braised	85	3.0 oz	0
“14214”	Beverages, coffee, instant, regular, powder	1	1.0 tsp	0
“15099”	Fish, smelt, rainbow, raw	85	3.0 oz	0
“10168”	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	140	1.0 cup	0
“01161”	Cheese substitute, mozzarella	113	1.0 cup, shredded	0
“43261”	Yogurt, fruit variety, nonfat	170	1.0 container (6 oz)	0
“23078”	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23372”	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“17365”	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	85	3.0 oz	0
“04530”	Oil, apricot kernel	13.6	1.0 tablespoon	0
“13351”	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“05143”	Duck, domesticated, liver, raw	44	1.0 liver	0
“15189”	Fish, bluefish, cooked, dry heat	117	1.0 fillet	0
“10882”	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0
“03007”	Babyfood, meat, pork, strained	28.35	1.0 oz	0
“23161”	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“23457”	Beef, New Zealand, imported, eye round, separable lean and fat, raw	113	4.0 oz	0
“17449”	Lamb, Australian, imported, fresh, external fat, cooked	85	3.0 oz	0
“04660”	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	13.6	1.0 tbsp	0
“13455”	Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	0
“14641”	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	246	1.0 serving (8 fl oz)	0
“17023”	Lamb, loin, separable lean and fat, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“10977”	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	85	3.0 oz grilled patties	0
“23254”	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“23582”	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“05019”	Chicken, broilers or fryers, skin only, cooked, stewed	85	3.0 oz	0
“13828”	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“05687”	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	85	3.0 oz	0
“17106”	Veal, loin, separable lean and fat, cooked, roasted	85	3.0 oz	0
“23337”	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“01028”	Cheese, mozzarella, part skim milk	28.35	1.0 oz	0
“07958”	Sausage, turkey, fresh, cooked	57	1.0 serving	0
“14646”	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	238	1.0 cup (8 fl oz)	0
“10024”	Pork, fresh, loin, whole, separable lean only, raw	113	4.0 oz	0
“13284”	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“05108”	Chicken, broilers or fryers, wing, meat only, cooked, stewed	85	3.0 oz	0
“13913”	Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“16249”	SILK Coffee, soymilk	243	1.0 cup	0
“17189”	Veal, variety meats and by-products, brain, cooked, braised	85	3.0 oz	0
“03989”	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	30.4	1.0 fl oz	0
“23422”	Beef, New Zealand, imported, knuckle, cooked, fast fried	85	3.0 oz	0
“14167”	Beverages, POWERADE, Zero, Mixed Berry	360	12.0 fl oz	0
“15067”	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	60	1.0 fillet	0
“10112”	Pork, fresh, variety meats and by-products, lungs, raw	28.35	1.0 oz	0
“19112”	Candies, TWIZZLERS Strawberry Twists Candy	45	4.0 pieces 1.6oz	0
“13413”	Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“01122”	Yogurt, fruit, low fat, 11g protein/8 oz	170	1.0 container (6 oz)	0
“05194”	Turkey, all classes, leg, meat and skin, cooked, roasted	85	3.0 oz	0
“23046”	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“07961”	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	12	1.0 slice	0
“17330”	Game meat , bison, ground, raw	85	1.0 serving ( 3 oz )	0
“04044”	Oil, soybean, salad or cooking	13.6	1.0 tbsp	0
“23528”	Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“14280”	Beverages, tea, black, ready to drink, decaffeinated, diet	240	1.0 cup	0
“15153”	Crustaceans, shrimp, mixed species, imitation, made from surimi	85	3.0 oz	0
“10222”	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	85	3.0 oz	0
“13650”	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“01231”	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	170	1.0 container	0
“23129”	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“17071”	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	85	3.0 oz	0
“17416”	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	113	4.0 oz	0
“04618”	Margarine, regular, 80% fat, composite, tub, without salt	14.2	1.0 tbsp	0
“23630”	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“05200”	Turkey, fryer-roasters, meat and skin, cooked, roasted	85	3.0 oz	0
“14544”	Beverages, tea, black, brewed, prepared with distilled water	29.6	1.0 fl oz	0
“15240”	Fish, trout, rainbow, farmed, raw	79	1.0 fillet	0
“10936”	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	85	3.0 oz	0
“19340”	Sugars, maple	3	1.0 tsp	0
“13878”	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“23222”	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“07032”	Ham and cheese loaf or roll	28	1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick)	0
“17154”	Veal, Australian, separable fat, raw	113	4.0 oz	0
“03940”	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	31.4	1.0 fl oz	0
“42256”	Margarine-like, vegetable oil spread, stick or tub, sweetened	14	1.0 tablespoon	0
“01083”	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	245	1.0 cup	0
“05653”	Ostrich, round, raw	85	1.0 serving (cooked from 4 oz raw)	0
“15032”	Fish, grouper, mixed species, cooked, dry heat	85	3.0 oz	0
“10072”	Pork, fresh, shoulder, whole, separable lean only, raw	28.35	1.0 oz	0
“13973”	Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23305”	Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	113	4.0 oz	0
“23633”	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	0
“07922”	Bratwurst, beef and pork, smoked	66	1.0 serving 2.33 oz	0
“17237”	Lamb, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“05074”	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	85	3.0 oz	0
“05739”	Turkey, drumstick, from whole bird, meat only, roasted	85	3.0 oz	0
“15115”	Fish, trout, rainbow, wild, raw	85	3.0 oz	0
“10185”	Pork, cured, ham, extra lean and regular, canned, roasted	140	1.0 cup	0
“23094”	Beef, chuck for stew, separable lean and fat, select, raw	113	4.0 oz	0
“23388”	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“17381”	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	113	4.0 oz	0
“19079”	Candies, confectioner’s coating, yogurt	170	1.0 cup chips	0
“04554”	Shortening industrial, soybean (hydrogenated) and cottonseed	12.8	1.0 tbsp	0
“13372”	Beef, brisket, point half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“05159”	Quail, breast, meat only, raw	85	3.0 oz	0
“15205”	Fish, pollock, Atlantic, cooked, dry heat	85	3.0 oz	0
“10900”	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	85	3.0 oz whole	0
“23177”	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23473”	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	85	3.0 oz	0
“14238”	Beverages, cranberry-apple juice drink, bottled	30.6	1.0 fl oz	0
“19168”	Desserts, egg custard, baked, prepared-from-recipe	141	0.5 cup	0
“13479”	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“05348”	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	85	1.0 serving (3 oz)	0
“17039”	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, raw	113	4.0 oz	0
“10993”	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	85	3.0 oz	0
“23270”	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“04560”	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	12.8	1.0 tbsp	0
“23598”	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“14414”	Alcoholic beverage, liqueur, coffee, 53 proof	34.8	1.0 fl oz	0
“13846”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“05703”	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	85	3.0 oz	0
“17122”	Veal, shoulder, arm, separable lean and fat, raw	28.35	1.0 oz	0
“03823”	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	106	1.0 Serving 100 ml	0
“04690”	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	14.9	1.0 tbsp	0
“14037”	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	27.8	1.0 fl oz	0
“01044”	Cheese, pasteurized process, swiss	140	1.0 cup, diced	0
“44203”	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	36	1.0 fl oz	0
“10040”	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	113	4.0 oz	0
“13329”	Beef, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	0
“13929”	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“06048”	Soup, oyster stew, canned, condensed	123	0.5 cup (4 fl oz)	0
“23273”	Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“07078”	Thuringer, cervelat, summer sausage, beef, pork	56	2.0 oz 1 serving	0
“17205”	Lamb, variety meats and by-products, lungs, raw	28.35	1.0 oz	0
“02050”	Vanilla extract	4.2	1.0 tsp	0
“33867”	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	9.4	1.0 scoop	0
“05040”	Chicken, broilers or fryers, light meat, meat only, cooked, fried	140	1.0 cup	0
“14191”	Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	265	1.0 cup	0
“15083”	Fish, salmon, pink, raw	85	3.0 oz	0
“10136”	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	140	1.0 cup	0
“19129”	Syrups, table blends, pancake	314	1.0 cup	0
“13432”	Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“01138”	Egg, duck, whole, fresh, raw	70	1.0 egg	0
“23062”	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23356”	Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17004”	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked	85	3.0 oz	0
“13348”	Beef, cured, corned beef, canned	28.35	1.0 oz	0
“17346”	Game meat, deer, shoulder clod, separable lean only, cooked, braised	85	1.0 serving ( 3 oz )	0
“04145”	Salad dressing, mayonnaise, soybean oil, without salt	13.8	1.0 tablespoon	0
“05127”	Chicken, stewing, giblets, raw	28	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“14315”	Beverages, OVALTINE, chocolate malt powder	78	1.0 cup	0
“15172”	Mollusks, scallop, mixed species, raw	30	1.0 unit 2 large or 5 small	0
“10866”	Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated	85	3.0 oz	0
“13809”	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“01255”	Egg, whole, raw, frozen, salted, pasteurized	28	1.0 oz	0
“23145”	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“06970”	Soup, chicken broth, low sodium, canned	240	1.0 cup	0
“23441”	Beef, New Zealand, imported, tenderloin, separable lean only, raw	113	4.0 oz	0
“17087”	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	85	3.0 oz	0
“17433”	Veal, seam fat only, raw	113	4.0 oz	0
“04643”	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	13.6	1.0 tablespoon	0
“05301”	Poultry, mechanically deboned, from backs and necks with skin, raw	227	0.5 lb	0
“14622”	Beverages, V8 V-FUSION Juices, Tropical	246	1.0 serving 8 oz	0
“15265”	Fish, Salmon, pink, canned, drained solids, without skin and bones	85	3.0 oz	0
“10005”	Pork, fresh, belly, raw	113	4.0 oz	0
“10953”	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	113	4.0 oz	0
“13894”	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“23238”	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“07055”	Pate, liver, not specified, canned	13	1.0 tbsp	0
“23566”	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	85	3.0 oz	0
“44005”	Oil, corn, peanut, and olive	14	1.0 tablespoon	0
“05671”	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	85	3.0 oz	0
“15048”	Fish, mackerel, jack, canned, drained solids	28.35	1.0 oz, boneless	0
“10088”	Pork, fresh, spareribs, separable lean and fat, raw	113	4.0 oz	0
“17090”	Veal, composite of trimmed retail cuts, separable lean only, raw	28.35	1.0 oz	0
“42187”	Frozen yogurts, flavors other than chocolate	174	1.0 cup	0
“23321”	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	113	4.0 oz	0
“19041”	Snacks, pork skins, plain	28.35	1.0 oz	0
“23655”	Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	0
“01012”	Cheese, cottage, creamed, large or small curd	113	4.0 oz	0
“07938”	Ham, honey, smoked, cooked	55	1.0 oz (1 serving)	0
“13096”	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	0
“13897”	Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried	85	3.0 oz	0
“43390”	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	85	3.0 oz, boneless	0
“15134”	Fish, wolffish, Atlantic, raw	85	3.0 oz	0
“17173”	Game meat, moose, cooked, roasted	85	3.0 oz	0
“03960”	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	30.5	1.0 fl oz	0
“23406”	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	85	3.0 oz	0
“14148”	Beverages, carbonated, cola, regular	30.7	1.0 fl oz	0
“10094”	Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	113	4.0 oz	0
“19096”	Ice creams, vanilla, light, soft-serve	88	1.0 serving 1/2 cup	0
“13391”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“01106”	Milk, goat, fluid, with added vitamin D	30.5	1.0 fl oz	0
“05177”	Turkey, all classes, liver, raw	113	4.0 oz	0
“23030”	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“15221”	Fish, tuna, yellowfin, fresh, cooked, dry heat	85	3.0 oz	0
“17256”	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw	28.35	1.0 oz	0
“04018”	Salad dressing, mayonnaise type, regular, with salt	14.7	1.0 tbsp	0
“23495”	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“10206”	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	138	1.0 rack	0
“13497”	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	85	3.0 oz	0
“01058”	Sour dressing, non-butterfat, cultured, filled cream-type	12	1.0 tbsp	0
“15013”	Fish, cisco, raw	79	1.0 fillet	0
“10053”	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	85	3.0 oz	0
“13950”	Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“06075”	Soup, beef broth or bouillon, powder, dry	3.6	1.0 cube	0
“23286”	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“07241”	Oscar Mayer, Wieners (beef franks)	45	1.0 serving	0
“17218”	Veal, variety meats and by-products, thymus, raw	28.35	1.0 oz	0
“05055”	Chicken, broilers or fryers, back, meat only, cooked, roasted	85	3.0 oz	0
“14209”	Beverages, coffee, brewed, prepared with tap water	29.6	1.0 fl oz	0
“15096”	Fish, shark, mixed species, cooked, batter-dipped and fried	85	3.0 oz	0
“10165”	Pork, cured, salt pork, raw	113	4.0 oz	0
“01157”	Cheese, goat, semisoft type	28.35	1.0 oz	0
“23075”	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“23369”	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“43384”	Beef, bologna, reduced sodium	138	1.0 cup pieces	0
“17362”	Lamb, New Zealand, imported, subcutaneous fat, cooked	85	3.0 oz	0
“04518”	Oil, corn, industrial and retail, all purpose salad or cooking	13.6	1.0 tbsp	0
“13346”	Beef, cured, corned beef, brisket, raw	28.35	1.0 oz	0
“05140”	Duck, domesticated, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	0
“14355”	Beverages, tea, black, brewed, prepared with tap water	29.6	1.0 fl oz	0
“15186”	Fish, tuna, white, canned in water, without salt, drained solids	85	3.0 oz	0
“10879”	Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted	85	3.0 oz	0
“03002”	Babyfood, meat, beef, strained	14.7	1.0 tbsp	0
“23158”	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“23454”	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	85	3.0 oz	0
“17446”	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8″ fat, raw	113	4.0 oz	0
“04657”	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	13.6	1.0 tbsp	0
“13452”	Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	0
“05314”	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	113	4.0 oz	0
“14638”	Beverages, Horchata, as served in restaurant	228	1.0 cup	0
“17020”	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“10974”	Pork, ground, 72% lean / 28% fat, cooked, crumbles	113	4.0 oz	0
“23251”	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“23579”	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	85	3.0 oz	0
“05014”	Chicken, broilers or fryers, meat only, cooked, stewed	140	1.0 cup, chopped or diced	0
“13825”	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	0
“05684”	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	85	3.0 oz	0
“17103”	Veal, leg (top round), separable lean only, cooked, roasted	85	3.0 oz	0
“03376”	Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA	30.5	1.0 fl oz	0
“23334”	Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“14013”	Alcoholic beverage, beer, light, low carb	29.5	1.0 fl oz	0
“01025”	Cheese, monterey	132	1.0 cup, diced	0
“07955”	Sausage, turkey, fresh, raw	57	1.0 serving	0
“10021”	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	85	3.0 oz	0
“13232”	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“19703”	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	9	1.0 tbsp	0
“05105”	Chicken, broilers or fryers, wing, meat only, raw	17	1.0 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)	0
“13910”	Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“06016”	Soup, cream of chicken, canned, condensed	126	0.5 cup (4 fl oz)	0
“16246”	SILK Nog, soymilk	122	0.5 cup	0
“17186”	Lamb, variety meats and by-products, brain, cooked, braised	85	3.0 oz	0
“03986”	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	30.5	1.0 fl oz	0
“23419”	Beef, New Zealand, imported, intermuscular fat, cooked	85	3.0 oz	0
“14164”	Beverages, chocolate malt powder, prepared with 1% milk, fortified	98	1.0 cup dry mix	0
“15064”	Fish, pike, walleye, raw	85	3.0 oz	0
“10109”	Pork, fresh, variety meats and by-products, leaf fat, raw	28.35	1.0 oz	0
“13408”	Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“01119”	Yogurt, vanilla, low fat.	170	1.0 container (6 oz)	0
“05191”	Turkey, all classes, breast, meat and skin, raw	146	1.0 unit (yield from 1 lb ready-to-cook turkey)	0
“23043”	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17315”	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, grilled	85	3.0 oz	0
“04037”	Oil, rice bran	13.6	1.0 tablespoon	0
“23521”	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled	85	3.0 oz	0
“14277”	Beverages, grape drink, canned	31.3	1.0 fl oz	0
“10219”	Pork, fresh, ground, raw	28.35	1.0 oz	0
“19205”	Egg custards, dry mix, prepared with 2% milk	141	0.5 cup	0
“13647”	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“01226”	Egg substitute, liquid or frozen, fat free	60	0.25 cup	0
“05647”	Ostrich, inside strip, cooked	85	1.0 serving ( 3 oz )	0
“23126”	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“17068”	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	113	4.0 oz	0
“17413”	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	85	3.0 oz	0
“04614”	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	14.3	1.0 tbsp	0
“23627”	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“14541”	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	32.7	1.0 fl oz	0
“15237”	Fish, salmon, Atlantic, farmed, cooked, dry heat	85	3.0 oz	0
“10933”	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0
“19335”	Sugars, granulated	2.8	1.0 serving packet	0
“13875”	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	0
“23219”	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17151”	Game meat, beaver, cooked, roasted	85	3.0 oz	0
“03937”	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	31.4	1.0 fl oz	0
“01080”	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	245	1.0 cup	0
“05650”	Ostrich, outside strip, cooked	85	1.0 serving ( 3 oz )	0
“15029”	Fish, flatfish (flounder and sole species), cooked, dry heat	127	1.0 fillet	0
“10069”	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	85	3.0 oz	0
“13970”	Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23302”	Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	113	4.0 oz	0
“07919”	Sausage, turkey, breakfast links, mild, raw	28	1.0 link	0
“17234”	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, raw	28.35	1.0 oz	0
“05071”	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	113	4.0 oz	0
“05736”	Turkey, retail parts, drumstick, meat and skin, raw	113	4.0 oz	0
“15112”	Fish, tilefish, raw	85	3.0 oz	0
“10182”	Pork, cured, ham, boneless, extra lean and regular, unheated	85	3.0 oz	0
“01179”	Sour cream, light	12	1.0 tablespoon	0
“43543”	Milk, imitation, non-soy	244	1.0 cup	0
“23091”	Beef, chuck for stew, separable lean and fat, select, cooked, braised	85	3.0 oz	0
“23385”	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“17378”	Lamb, New Zealand, imported, tongue – swiss cut, cooked, soaked and simmered	85	3.0 oz	0
“04549”	Shortening industrial, lard and vegetable oil	12.8	1.0 tbsp	0
“13369”	Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“05156”	Pheasant, leg, meat only, raw	99	1.0 unit (yield from 1 lb ready-to-eat pheasant)	0
“15202”	Fish, milkfish, cooked, dry heat	85	3.0 oz	0
“10895”	Pork, cured, ham, separable fat, boneless, unheated	85	3.0 oz	0
“23174”	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23470”	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	85	3.0 oz	0
“17463”	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	0
“04677”	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols  &  fish oil)	14	1.0 tablespoon	0
“13474”	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled	85	3.0 oz	0
“01185”	Parmesan cheese topping, fat free	5	1.0 tablespoon	0
“05345”	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	89	1.0 thigh	0
“06475”	Soup, beef broth or bouillon, powder, prepared with water	240	1.0 serving 1 cup	0
“17036”	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	85	3.0 oz	0
“10990”	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	85	3.0 oz	0
“23267”	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“23595”	Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	0
“13843”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“05700”	Turkey, dark meat from whole, meat and skin, with added solution, raw	113	4.0 oz	0
“17119”	Veal, shoulder, whole (arm and blade), separable lean only, raw	28.35	1.0 oz	0
“03818”	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	31.3	1.0 fl oz	0
“14034”	Alcoholic beverage, creme de menthe, 72 proof	33.6	1.0 fl oz	0
“01041”	Cheese, tilsit	28.35	1.0 oz	0
“10037”	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	85	3.0 oz	0
“28357”	Glutino, Gluten Free Cookies, Vanilla Creme	45	3.0 cookies	0
“13326”	Beef, variety meats and by-products, liver, cooked, braised	85	3.0 oz	0
“19873”	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	55	1.0 serving 1.75 fl oz pop	0
“13926”	Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, raw	28.35	1.0 oz	0
“16262”	SILK Hazelnut Creamer	15	1.0 tbsp	0
“07074”	Sausage, smoked link sausage, pork	68	1.0 link (4″ long x 1-1/8″ dia)	0
“17202”	Veal, variety meats and by-products, liver, raw	113	4.0 oz	0
“02047”	Salt, table	6	1.0 tsp	0
“21437”	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	60	1.0 wing, with skin	0
“33864”	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	31.4	1.0 fl oz	0
“05037”	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	101	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“14188”	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	260	1.0 cup	0
“15080”	Fish, salmon, chum, canned, drained solids with bone	85	3.0 oz	0
“10130”	Canadian bacon, unprepared	85	3.0 oz	0
“13426”	Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“01135”	Egg, white, dried, flakes, stabilized, glucose reduced	28.35	1.0 oz	0
“23059”	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23353”	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“17001”	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“07974”	Bacon, turkey, low sodium	15	1.0 serving	0
“17343”	Game meat, deer, ground, raw	85	1.0 patty (cooked from 4 oz raw)	0
“05124”	Chicken, stewing, meat and skin, cooked, stewed	85	3.0 oz	0
“14310”	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	265	1.0 cup (8 fl oz)	0
“15169”	Mollusks, oyster, eastern, wild, cooked, moist heat	85	3.0 oz	0
“10863”	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	85	3.0 oz	0
“19230”	Frostings, vanilla, creamy, ready-to-eat	38	0.08 package	0
“13806”	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	0
“01252”	Cheese product, pasteurized process, American, vitamin D fortified	19	1.0 slice (2/3 oz)	0
“23142”	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“23438”	Beef, New Zealand, imported, sweetbread, raw	113	4.0 oz	0
“17084”	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	113	4.0 oz	0
“17430”	Veal, shoulder, blade chop, separable lean only, cooked, grilled	85	3.0 oz	0
“05293”	Turkey breast, pre-basted, meat and skin, cooked, roasted	85	3.0 oz	0
“14605”	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	237	8.0 fl oz (1 NLEA serving)	0
“15261”	Fish, tilapia, raw	116	1.0 fillet	0
“10002”	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	113	4.0 oz	0
“10950”	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	85	3.0 oz	0
“19364”	Toppings, butterscotch or caramel	41	2.0 tbsp	0
“13891”	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“23235”	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“23563”	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	85	3.0 oz	0
“05668”	Turkey, ground, 85% lean, 15% fat, raw	113	4.0 oz	0
“15045”	Fish, lingcod, raw	85	3.0 oz	0
“10085”	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	85	3.0 oz	0
“23318”	Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	113	4.0 oz	0
“23652”	Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“01009”	Cheese, cheddar (Includes foods for USDA’s Food Distribution Program)	132	1.0 cup, diced	0
“07935”	Chicken breast, roll, oven-roasted	56	1.0 serving 2 oz	0
“13069”	Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“05089”	Chicken, broilers or fryers, neck, meat only, cooked, fried	7	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“43287”	Dove, cooked (includes squab)	140	1.0 cup, chopped or diced	0
“15131”	Fish, whitefish, mixed species, smoked	136	1.0 cup, cooked	0
“10200”	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	85	3.0 oz	0
“17170”	Game meat, horse, raw	28.35	1.0 oz	0
“23403”	Beef, New Zealand, imported, brisket point end, separable lean only, raw	113	4.0 oz	0
“14145”	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	30.8	1.0 fl oz	0
“13388”	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“05174”	Turkey, all classes, gizzard, cooked, simmered	85	3.0 oz	0
“23006”	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“15218”	Fish, sunfish, pumpkin seed, cooked, dry heat	37	1.0 fillet	0
“17253”	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“23490”	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“14253”	Alcoholic beverages, wine, rose	30.3	1.0 fl oz	0
“10203”	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	85	3.0 oz	0
“13494”	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	85	3.0 oz	0
“05623”	Emu, fan fillet, raw	85	1.0 serving ( 3 oz )	0
“23110”	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17052”	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	85	3.0 oz	0
“17397”	Lamb, New Zealand, imported, rack – fully frenched, separable lean only, raw	113	4.0 oz	0
“04588”	Oil, oat	13.6	1.0 tbsp	0
“23611”	Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“14431”	Cranberry juice cocktail, frozen concentrate, prepared with water	29.6	1.0 fl oz	0
“10916”	Pork, cured, ham — water added, slice, boneless, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0
“19318”	Puddings, banana, dry mix, instant	99	1.0 package (3.5 oz)	0
“13859”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw	113	4.0 oz	0
“05716”	Turkey, retail parts, drumstick, meat only, raw	113	4.0 oz	0
“23193”	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“07010”	Bologna, pork	28	1.0 slice, medium (4-1/2″ dia x 1/8″ thick) (1 oz)	0
“17135”	Veal, sirloin, separable lean and fat, cooked, braised	85	3.0 oz	0
“03852”	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	8.8	1.0 scoop	0
“14057”	Alcoholic beverage, wine, dessert, sweet	29.5	1.0 fl oz	0
“42179”	Frankfurter, beef, low fat	57	1.0 frankfurter	0
“17359”	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	85	3.0 oz	0
“04515”	Oil, tomatoseed	13.6	1.0 tablespoon	0
“13343”	Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“05137”	Chicken, capons, giblets, raw	115	1.0 giblets	0
“14351”	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	266	1.0 cup (8 fl oz)	0
“15183”	Fish, tuna, light, canned in oil, without salt, drained solids	85	3.0 oz	0
“10876”	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	85	3.0 oz	0
“01270”	Cheese, cheddar, sharp, sliced	19	1.0 slice (2/3 oz)	0
“23155”	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“23451”	Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	113	4.0 oz	0
“17443”	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8″ fat, raw	113	4.0 oz	0
“04654”	Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shortening	13.6	1.0 tbsp	0
“13449”	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“05311”	Chicken, canned, no broth	85	3.0 oz	0
“14635”	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	246	1.0 serving 8 oz	0
“17017”	Lamb, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“10963”	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	85	3.0 oz	0
“19384”	Candies, divinity, prepared-from-recipe	11	1.0 piece	0
“23248”	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“23576”	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	85	3.0 oz	0
“05011”	Chicken, broilers or fryers, meat only, raw	113	4.0 oz	0
“13822”	Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“05681”	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	85	3.0 oz	0
“15058”	Fish, ocean perch, Atlantic, cooked, dry heat	50	1.0 fillet	0
“17100”	Veal, leg (top round), separable lean only, cooked, braised	85	3.0 oz	0
“03301”	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	113	4.0 oz	0
“23331”	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“14007”	Alcoholic beverage, beer, light, BUD LIGHT	29.5	1.0 fl oz	0
“01022”	Cheese, gouda	28.35	1.0 oz	0
“07952”	Bologna, chicken, turkey, pork	28	1.0 serving	0
“10018”	Pork, fresh, leg (ham), shank half, separable lean only, raw	113	4.0 oz	0
“13227”	Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“13907”	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“17183”	Game meat, squirrel, raw	28.35	1.0 oz	0
“03983”	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed	30.4	1.0 fl oz	0
“23416”	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	85	3.0 oz	0
“14161”	Beverages, Kiwi Strawberry Juice Drink	473	16.0 fl oz	0
“15061”	Fish, perch, mixed species, cooked, dry heat	46	1.0 fillet	0
“10105”	Pork, fresh, variety meats and by-products, jowl, raw	28.35	1.0 oz	0
“13404”	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“01116”	Yogurt, plain, whole milk	170	1.0 container (6 oz)	0
“05187”	Turkey, whole, dark meat, meat only, raw	113	4.0 oz	0
“23040”	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“17270”	Veal, breast, separable fat, cooked	28.35	1.0 oz	0
“23516”	Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“15147”	Crustaceans, lobster, northern, raw	150	1.0 lobster	0
“10216”	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	85	3.0 oz	0
“19202”	Puddings, vanilla, dry mix, instant	99	1.0 package (3.5 oz)	0
“13596”	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“05644”	Ostrich, inside leg, raw	85	1.0 serving ( cooked from 4 oz raw )	0
“23123”	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“17065”	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	85	3.0 oz	0
“17410”	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	113	4.0 oz	0
“04611”	Margarine, regular, 80% fat, composite, tub, with salt	14.2	1.0 tbsp	0
“23624”	Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“14536”	Alcoholic beverage, wine, dessert, dry	29.5	1.0 fl oz	0
“15234”	Fish, catfish, channel, farmed, raw	85	3.0 oz	0
“09514”	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	252	1.0 cup	0
“10929”	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“13872”	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	0
“23216”	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“07026”	Ham, chopped, canned	28.35	1.0 oz	0
“17148”	Bison, ground, grass-fed, cooked	85	3.0 oz	0
“42171”	Salad dressing, french dressing, reduced calorie	16	1.0 tbsp	0
“14079”	Beverages, yellow green colored citrus soft drink with caffeine	473	16.0 fl oz	0
“01077”	Milk, whole, 3.25% milkfat, with added vitamin D	244	1.0 cup	0
“15026”	Fish, eel, mixed species, cooked, dry heat	28.35	1.0 oz, boneless	0
“10066”	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	113	4.0 oz	0
“13967”	Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	0
“23299”	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	113	4.0 oz	0
“07916”	Sausage, Polish, pork and beef, smoked	76	1.0 serving 2.67 oz	0
“17231”	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“05733”	Turkey, retail parts, breast, meat and skin, cooked, roasted	85	3.0 oz	0
“15109”	Fish, surimi	28.35	1.0 oz	0
“16164”	MORI-NU, Tofu, silken, lite firm	84	1.0 slice	0
“10179”	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	85	3.0 oz	0
“01174”	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	246	1.0 cup	0
“43396”	Cheese, cottage, lowfat, 1% milkfat, with vegetables	113	4.0 oz	0
“23088”	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23382”	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“14084”	Alcoholic beverage, wine, table, all	148	1.0 serving (5 fl oz)	0
“17375”	Lamb, New Zealand, imported, sweetbread, raw	113	4.0 oz	0
“04545”	Oil, sunflower, linoleic, (partially hydrogenated)	13.6	1.0 tbsp	0
“13366”	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked	85	3.0 oz	0
“05153”	Pheasant, raw, meat and skin	85	3.0 oz	0
“15199”	Fish, lingcod, cooked, dry heat	85	3.0 oz	0
“10892”	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	85	3.0 oz	0
“42135”	Whipped topping, frozen, low fat	75	1.0 cup	0
“23171”	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23467”	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	113	4.0 oz	0
“17460”	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8″ fat, raw	113	4.0 oz	0
“04673”	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	14	1.0 tablespoon	0
“13469”	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“05342”	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	85	3.0 oz	0
“17033”	Lamb, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	147	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0
“10987”	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	85	3.0 oz	0
“23264”	Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23592”	Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	0
“14406”	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	29.3	1.0 fl oz	0
“19293”	Frozen yogurts, vanilla, soft-serve	72	0.5 cup	0
“13840”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“05697”	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	85	3.0 oz	0
“17116”	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	28.35	1.0 oz	0
“03808”	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	8.8	1.0 scope	0
“23347”	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“14030”	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	480	16.0 fl oz	0
“01038”	Cheese, romano	28.35	1.0 oz	0
“10034”	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	85	3.0 oz	0
“13323”	Beef, variety meats and by-products, kidneys, raw	28.35	1.0 oz	0
“13923”	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“07071”	Salami, dry or hard, pork	113	1.0 package (4 oz)	0
“17199”	Lamb, variety meats and by-products, liver, raw	28.35	1.0 oz	0
“03999”	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	9.5	1.0 scoop	0
“05033”	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	90	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“15077”	Fish, salmon, chinook, smoked	28.35	1.0 oz, boneless	0
“10122”	Pork, fresh, variety meats and by-products, tongue, cooked, braised	85	3.0 oz	0
“19122”	Puddings, banana, dry mix, regular, prepared with 2% milk	142	0.5 cup From 19211	0
“13423”	Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“01132”	Egg, whole, cooked, scrambled	61	1.0 large	0
“23056”	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23350”	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“07971”	Bologna, meat and poultry	33	1.0 slice	0
“17340”	Game meat, elk, loin, separable lean only, cooked, broiled	114	1.0 steak ( yield from 148.1 g raw meat )	0
“04133”	Salad dressing, french, home recipe	14	1.0 tablespoon	0
“05121”	Chicken, stewing, meat and skin, and giblets and neck, raw	85	3.0 oz	0
“14303”	Limeade, frozen concentrate, prepared with water	30.9	1.0 fl oz	0
“15165”	Mollusks, mussel, blue, cooked, moist heat	85	3.0 oz	0
“10860”	Pork, cured, bacon, cooked, baked	85	3.0 oz	0
“13803”	Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“23139”	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23435”	Beef, New Zealand, imported, subcutaneous fat, cooked	85	3.0 oz	0
“17081”	Lamb, New Zealand, imported, rack – partly frenched, separable lean and fat, cooked, fast roasted	85	3.0 oz	0
“17427”	Veal, loin, chop, separable lean only, cooked, grilled	85	3.0 oz	0
“05284”	Turkey, canned, meat only, with broth	85	3.0 oz	0
“14599”	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	237	8.0 fl oz	0
“15252”	Salmon nuggets, cooked as purchased, unheated	28.35	1.0 oz	0
“10947”	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	85	3.0 oz	0
“19360”	Syrups, table blends, pancake, with 2% maple	20	1.0 tbsp	0
“13888”	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“21032”	Fast foods, sundae, caramel	155	1.0 sundae	0
“23232”	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23560”	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	85	3.0 oz	0
“17164”	Game meat, deer, raw	28.35	1.0 oz	0
“43214”	Butter replacement, without fat, powder	80	1.0 cup	0
“05665”	Turkey, ground, 93% lean, 7% fat, raw	113	4.0 oz	0
“15042”	Fish, herring, Atlantic, kippered	28.35	1.0 oz, boneless	0
“10082”	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	85	3.0 oz	0
“23000”	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23315”	Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	113	4.0 oz	0
“23649”	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“01006”	Cheese, brie	28.35	1.0 oz	0
“07932”	Chicken breast, fat-free, mesquite flavor, sliced	42	1.0 serving 2 slices	0
“13066”	Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“05084”	Chicken, broilers or fryers, neck, meat and skin, raw	15	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“05749”	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	85	3.0 oz	0
“15128”	Fish, tuna salad	85	3.0 oz	0
“10197”	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	85	3.0 oz	0
“17167”	Game meat, elk, cooked, roasted	85	3.0 oz	0
“03953”	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	30.5	1.0 fl oz	0
“23399”	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	85	3.0 oz	0
“14142”	Beverages, carbonated, grape soda	31	1.0 fl oz	0
“13384”	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“01096”	Milk, canned, evaporated, with added vitamin D and without added vitamin A	31.5	1.0 fl oz	0
“05171”	Turkey, whole, giblets, raw	113	4.0 oz	0
“23003”	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“06174”	Soup, stock, fish, home-prepared	233	1.0 cup	0
“15215”	Fish, shad, american, cooked, dry heat	144	1.0 fillet	0
“10910”	Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated	85	3.0 oz	0
“17250”	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, raw	28.35	1.0 oz	0
“23483”	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, all grades, raw	85	3.0 oz	0
“14250”	Beverages, AMBER, hard cider	355	12.0 fl oz	0
“13491”	Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“01203”	Yogurt, fruit, lowfat, with low calorie sweetener	170	1.0 container (6 oz)	0
“05363”	Ruffed Grouse, breast meat, skinless, raw	113	4.0 oz	0
“23107”	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“06615”	Soup, SWANSON, vegetable broth	220	1.0 cup	0
“17049”	Lamb, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	0
“17394”	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	85	3.0 oz	0
“04585”	Margarine-like, margarine-butter blend, soybean oil and butter	14.1	1.0 tbsp	0
“23608”	Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	0
“10913”	Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“19313”	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	40	1.0 serving fun size (8 chews)	0
“13856”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“05713”	Turkey, retail parts, wing, meat only, cooked, roasted	85	3.0 oz	0
“23190”	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“17132”	Veal, shoulder, blade, separable lean only, cooked, braised	85	3.0 oz	0
“03846”	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	30.5	1.0 fl oz	0
“04700”	Oil, industrial, soy, ultra low linolenic	13.6	1.0 tablespoon	0
“01055”	Cream, sour, reduced fat, cultured	15	1.0 tbsp	0
“15010”	Fish, catfish, channel, wild, raw	85	3.0 oz	0
“10050”	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	85	3.0 oz	0
“13340”	Beef, variety meats and by-products, tongue, cooked, simmered	85	3.0 oz	0
“13946”	Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“23283”	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“07212”	Oscar Mayer, Ham (chopped with natural juice)	28	1.0 serving (1 slice)	0
“17215”	Lamb, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	0
“33877”	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	8.7	1.0 scoop	0
“05052”	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	85	3.0 oz	0
“15093”	Fish, seatrout, mixed species, raw	85	3.0 oz	0
“10153”	Pork, cured, ham, whole, separable lean only, roasted	140	1.0 cup	0
“01154”	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	30	0.25 cup	0
“23072”	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23366”	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“10960”	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	92	1.0 piece	0
“23245”	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“07062”	Picnic loaf, pork, beef	28	1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick)	0
“23573”	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	85	3.0 oz	0
“13819”	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“05678”	Chicken, dark meat, drumstick, meat only, with added solution, raw	113	4.0 oz	0
“15055”	Fish, mullet, striped, raw	28.35	1.0 oz	0
“17097”	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	85	3.0 oz	0
“23328”	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“14004”	Alcoholic beverage, beer, regular, BUDWEISER	29.8	1.0 fl oz	0
“01019”	Cheese, feta	150	1.0 cup, crumbled	0
“07949”	Frankfurter, meat, heated	52	1.0 serving (1 hot dog)	0
“10015”	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	85	3.0 oz	0
“28334”	Cookies, gluten-free, lemon wafer	30	3.0 cookies	0
“13156”	Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	0
“05099”	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	140	1.0 cup, chopped or diced	0
“13904”	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“06008”	Soup, beef broth or bouillon canned, ready-to-serve	240	1.0 cup	0
“15141”	Crustaceans, crab, blue, canned	135	1.0 cup	0
“17180”	Game meat, rabbit, wild, raw	28.35	1.0 oz	0
“03968”	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	29.2	1.0 fl oz	0
“23413”	Beef, New Zealand, imported, flat, separable lean only, raw	113	4.0 oz	0
“14156”	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	250	1.0 serving 8.3 fl oz can	0
“10102”	Pork, fresh, variety meats and by-products, feet, raw	113	4.0 oz	0
“19103”	Candies, fudge, vanilla, prepared-from-recipe	28.35	1.0 oz	0
“13399”	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“43058”	Candies, hard, dietetic or low calorie (sorbitol)	3	1.0 piece	0
“01113”	Whey, acid, dried	57	1.0 cup	0
“05184”	Turkey, whole, dark meat, meat and skin, cooked, roasted	85	3.0 oz	0
“23037”	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“06194”	Soup, chicken broth, ready-to-serve	249	1.0 cup	0
“17263”	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	0
“04027”	Salad dressing, mayonnaise, imitation, soybean	15	1.0 tbsp	0
“23513”	Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw	113	4.0 oz	0
“14264”	Beverages, fruit punch drink, without added nutrients, canned	210	6.0 fl oz	0
“15144”	Crustaceans, crab, queen, raw	85	3.0 oz	0
“10213”	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	85	3.0 oz	0
“13520”	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“01220”	Yogurt, vanilla, low fat, fortified with vitamin D	170	1.0 container (6 oz)	0
“05641”	Ostrich, ground, raw	109	1.0 patty	0
“23120”	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“17062”	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	28.35	1.0 oz	0
“17407”	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	85	3.0 oz	0
“04602”	Butter, light, stick, without salt	14	1.0 tablespoon	0
“23621”	Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“14532”	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	27.8	1.0 fl oz	0
“15231”	Mollusks, oyster, Pacific, cooked, moist heat	25	1.0 medium	0
“10926”	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0
“13869”	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	0
“05726”	Turkey, thigh, from whole bird, meat only, with added solution, raw	113	4.0 oz	0
“23213”	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“07022”	Frankfurter, beef, unheated	49	1.0 hot dog	0
“17145”	Game meat, antelope, cooked, roasted	85	3.0 oz	0
“03928”	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	8.5	1.0 scoop	0
“42153”	Salad dressing, blue or roquefort cheese dressing, light	16	1.0 tbsp	0
“14073”	Beverages, ZEVIA, cola	355	1.0 can	0
“01073”	Dessert topping, semi solid, frozen	75	1.0 cup	0
“15023”	Fish, mahimahi, raw	85	3.0 oz	0
“10063”	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	135	1.0 chop	0
“13961”	Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz (1 serving)	0
“23296”	Beef, Australian, imported, grass-fed,  external fat, raw	113	4.0 oz	0
“17228”	Lamb, foreshank, separable lean and fat, trimmed to 1/8″ fat, choice, raw	28.35	1.0 oz	0
“05065”	Chicken, broilers or fryers, breast, meat only, cooked, stewed	140	1.0 cup, chopped or diced	0
“05729”	Turkey, wing, from whole bird, meat only, with added solution, raw	85	3.0 oz	0
“15106”	Fish, sturgeon, mixed species, smoked	28.35	1.0 oz	0
“10176”	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	85	3.0 oz	0
“01171”	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA’s Food Distribution Program)	28	1.0 oz	0
“43285”	Eggs, scrambled, frozen mixture	28.35	1.0 oz	0
“23085”	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“23379”	Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“17372”	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	85	3.0 oz	0
“04542”	Fat, chicken	12.8	1.0 tbsp	0
“13363”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, cooked	85	3.0 oz	0
“05150”	Goose, liver, raw	94	1.0 liver	0
“15196”	Fish, halibut, greenland, cooked, dry heat	85	3.0 oz	0
“10889”	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	85	3.0 oz	0
“01292”	Milk, chocolate, fat free, with added vitamin A and vitamin D	250	1.0 cup	0
“23168”	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23464”	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	85	3.0 oz	0
“17457”	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	85	3.0 oz	0
“04667”	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	12.8	1.0 tbsp	0
“13466”	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“05335”	Chicken, feet, boiled	85	3.0 oz	0
“17030”	Lamb, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	0
“10984”	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	85	3.0 oz	0
“21141”	BURGER KING, Vanilla Shake	24.8	1.0 fl oz	0
“23261”	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23589”	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“19281”	Frozen novelties, ice type, italian, restaurant-prepared	29	1.0 fl oz	0
“05026”	Chicken, heart, all classes, cooked, simmered	145	1.0 cup, chopped or diced	0
“13835”	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted	85	3.0 oz	0
“05694”	Turkey, dark meat from whole, meat only, with added solution, raw	113	4.0 oz	0
“17113”	Veal, rib, separable lean only, raw	28.35	1.0 oz	0
“03801”	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	31.4	1.0 fl oz	0
“23344”	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“01035”	Cheese, provolone	132	1.0 cup, diced	0
“10031”	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	85	3.0 oz	0
“13320”	Beef, variety meats and by-products, brain, cooked, simmered	85	3.0 oz	0
“13920”	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“07068”	Salami, cooked, beef	26	1.0 slice	0
“17196”	Lamb, variety meats and by-products, kidneys, cooked, braised	85	3.0 oz	0
“23429”	Beef, New Zealand, imported, oyster blade, separable lean only, raw	113	4.0 oz	0
“05029”	Chicken, broilers or fryers, light meat, meat and skin, raw	113	4.0 oz	0
“14179”	Beverages, coffee, ready to drink, milk based, sweetened	262	1.0 cup	0
“15074”	Fish, sablefish, raw	85	3.0 oz	0
“10119”	Pork, fresh, variety meats and by-products, stomach, raw	28.35	1.0 oz	0
“13420”	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“01129”	Egg, whole, cooked, hard-boiled	136	1.0 cup, chopped	0
“23053”	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“07968”	Kielbasa, fully cooked, grilled	85	3.0 oz	0
“17337”	Game meat, bison, top round, separable lean only, 1″ steak, raw	85	1.0 serving ( 3 oz )	0
“04114”	Salad dressing, italian dressing, commercial, regular	14.7	1.0 tbsp	0
“05118”	Chicken, roasting, light meat, meat only, cooked, roasted	140	1.0 cup, chopped or diced	0
“14293”	Lemonade, frozen concentrate, white, prepared with water	30.9	1.0 fl oz	0
“15162”	Mollusks, clam, mixed species, canned, liquid	85	3.0 oz	0
“10229”	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	85	3.0 oz	0
“13798”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked	85	3.0 oz	0
“01241”	Ice cream sandwich, made with light ice cream, vanilla	70	1.0 serving	0
“23136”	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“23432”	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	85	3.0 oz	0
“17078”	Lamb, New Zealand, imported, loin chop, separable lean only, raw	113	4.0 oz	0
“17424”	Veal, ground, cooked, pan-fried	85	3.0 oz	0
“04633”	Margarine-like, vegetable oil spread, 20% fat, with salt	15	1.0 tbsp	0
“05236”	Turkey, young hen, skin only, cooked, roasted	31	1.0 unit (yield from 1 lb ready-to-cook turkey)	0
“14555”	Water, bottled, generic	29.6	1.0 fl oz	0
“15247”	Fish, salmon, coho, wild, cooked, dry heat	85	3.0 oz	0
“10944”	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	113	4.0 oz	0
“19353”	Syrups, maple	20	1.0 tbsp	0
“13885”	Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“23229”	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“07041”	Liver sausage, liverwurst, pork	18	1.0 slice (2-1/2″ dia x 1/4″ thick)	0
“23557”	Beef, ground, 95% lean meat / 5% fat, raw	113	4.0 oz	0
“17161”	Game meat, buffalo, water, cooked, roasted	85	3.0 oz	0
“03947”	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	30.5	1.0 fl oz	0
“43019”	Salad dressing, sweet and sour	16	1.0 tbsp	0
“05662”	Turkey, ground, fat free, raw	113	4.0 oz	0
“15039”	Fish, herring, Atlantic, raw	28.35	1.0 oz, boneless	0
“10079”	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	85	3.0 oz	0
“19924”	Syrup, NESTLE, chocolate	20	1.0 tablespoon	0
“13982”	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“23312”	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	113	4.0 oz	0
“23646”	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“01003”	Butter oil, anhydrous	12.8	1.0 tbsp	0
“17244”	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“13047”	Beef, grass-fed, ground, raw	113	4.0 oz	0
“05081”	Chicken, broilers or fryers, leg, meat only, cooked, fried	56	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“05746”	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	85	3.0 oz	0
“15124”	Fish, tuna, white, canned in oil, drained solids	85	3.0 oz	0
“10194”	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	113	4.0 oz	0
“23101”	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“03950”	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	8.5	1.0 scoop	0
“23395”	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“14130”	Carbonated beverage, cream soda	30.9	1.0 fl oz	0
“13381”	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“01093”	Milk, dry, nonfat, calcium reduced	28.35	1.0 oz	0
“05168”	Turkey, whole, meat only, cooked, roasted	85	3.0 oz	0
“15212”	Fish, salmon, pink, cooked, dry heat	85	3.0 oz	0
“10907”	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	85	3.0 oz shank	0
“17247”	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	0
“44074”	Babyfood, grape juice, no sugar, canned	118	4.0 fl oz	0
“23480”	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	85	3.0 oz	0
“14246”	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	4.5	2.0 tbsp	0
“19176”	Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	117	0.5 cup	0
“13487”	Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“01199”	Cream, half and half, fat free	29	2.0 tbsp	0
“05359”	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	85	3.0 oz	0
“23104”	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17046”	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“17391”	Lamb, New Zealand, imported, hind-shank, separable lean only, raw	113	4.0 oz	0
“04582”	Oil, canola	14	1.0 tbsp	0
“23605”	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	0
“14425”	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	31	1.0 fl oz	0
“19309”	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	40	1.0 serving fun size (8 chews)	0
“13853”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“05710”	Turkey, retail parts, breast, meat only, raw	113	4.0 oz	0
“23187”	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“07003”	Beerwurst, beer salami, pork	23	1.0 slice (4″ dia x 1/8″ thick)	0
“17129”	Veal, shoulder, blade, separable lean and fat, cooked, braised	85	3.0 oz	0
“03843”	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	8.7	1.0 scoop	0
“04697”	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	14	1.0 tbsp	0
“14050”	Alcoholic beverage, distilled, rum, 80 proof	27.8	1.0 fl oz	0
“01052”	Cream, fluid, light whipping	120	1.0 cup, whipped	0
“15007”	Fish, butterfish, raw	32	1.0 fillet	0
“10047”	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	85	3.0 oz	0
“13337”	Beef, variety meats and by-products, thymus, raw	28.35	1.0 oz	0
“13937”	Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“23280”	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“07201”	Oscar Mayer, Bologna (beef)	28	1.0 serving (1 slice)	0
“17212”	Veal, variety meats and by-products, pancreas, raw	28.35	1.0 oz	0
“33874”	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	30.4	1.0 fl oz	0
“25071”	Rice crackers	30	1.0 serving	0
“05047”	Chicken, broilers or fryers, separable fat, raw	12.8	1.0 tbsp	0
“14201”	Beverages, coffee, brewed, prepared with tap water, decaffeinated	29.6	1.0 fl oz	0
“15090”	Fish, scup, raw	85	3.0 oz	0
“10149”	Pork, cured, ham, steak, boneless, extra lean, unheated	28.35	1.0 oz	0
“13443”	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“01151”	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	245	1.0 cup	0
“42141”	Cream substitute, liquid, light	30	1.0 fl oz	0
“23069”	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“23363”	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“42129”	Bologna, beef and pork, low fat	138	1.0 cup pieces	0
“17354”	Lamb, New Zealand, imported, Intermuscular fat, cooked	85	3.0 oz	0
“04511”	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	13.6	1.0 tablespoon	0
“05134”	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	85	3.0 oz	0
“15180”	Fish, salmon, chum, canned, without salt, drained solids with bone	85	3.0 oz	0
“10873”	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0
“01265”	Cheese, cheddar, nonfat or fat free	28	1.0 serving	0
“02068”	Vinegar, red wine	14.9	1.0 tbsp	0
“23152”	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“23448”	Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	85	3.0 oz	0
“17440”	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, braised	85	3.0 oz	0
“04651”	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	13.6	1.0 tbsp	0
“13446”	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“05308”	Chicken, cornish game hens, meat and skin, cooked, roasted	85	3.0 oz	0
“14630”	Beverages, Energy drink, ROCKSTAR, sugar free	240	8.0 fl oz	0
“17014”	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“13148”	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	85	3.0 oz	0
“05096”	Chicken, broilers or fryers, dark meat, thigh, meat only, raw	113	4.0 oz	0
“13901”	Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, raw	113	4.0 oz	0
“17177”	Game meat, rabbit, domesticated, composite of cuts, raw	28.35	1.0 oz	0
“23410”	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	85	3.0 oz	0
“14153”	Beverages, carbonated, pepper-type, contains caffeine	30.7	1.0 fl oz	0
“10099”	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	85	3.0 oz	0
“13395”	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	0
“05181”	Turkey, whole, light meat, meat and skin, raw	113	4.0 oz	0
“23034”	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“15225”	Fish, yellowtail, mixed species, cooked, dry heat	146	0.5 fillet	0
“16422”	Soy protein isolate, potassium type	28.35	1.0 oz	0
“17260”	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, raw	28.35	1.0 oz	0
“23499”	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“14261”	Beverages, tea, green, ready to drink, unsweetened	473	16.0 fl oz	0
“10210”	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	113	4.0 oz	0
“13501”	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“01217”	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	170	1.0 container (6 oz)	0
“05630”	Emu, outside drum, raw	85	3.0 oz	0
“23117”	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“17059”	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, raw	28.35	1.0 oz	0
“17404”	Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	113	4.0 oz	0
“04595”	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	12.8	1.0 tbsp	0
“23618”	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“14476”	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	30.6	1.0 fl oz	0
“15228”	Crustaceans, spiny lobster, mixed species, cooked, moist heat	85	3.0 oz	0
“09507”	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	240	8.0 fl oz	0
“10923”	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“13866”	Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“05723”	Turkey, retail parts, drumstick, meat only, cooked, roasted	85	3.0 oz	0
“23200”	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“07019”	Sausage, pork, chorizo, link or ground, raw	28.35	1.0 oz	0
“17142”	Veal, ground, raw	85	3.0 oz	0
“03864”	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	103	1.0 serving 100 ml	0
“42138”	Mayonnaise, reduced-calorie or diet, cholesterol-free	14.6	1.0 tbsp	0
“14065”	Beverages, The COCA-COLA company, Hi-C Flashin’ Fruit Punch	200	6.0 fl oz	0
“01070”	Dessert topping, powdered	43	1.0 oz	0
“15020”	Fish, croaker, Atlantic, raw	79	1.0 fillet	0
“10060”	Pork, fresh, loin, tenderloin, separable lean only, raw	113	4.0 oz	0
“13957”	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“06114”	Gravy, au jus, canned	59	0.25 cup	0
“23293”	Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	113	4.0 oz (4 oz)	0
“07910”	Bratwurst, veal, cooked	84	1.0 serving 2.96 oz	0
“17225”	Lamb, ground, cooked, broiled	85	3.0 oz	0
“35009”	Whale, beluga, meat, dried (Alaska Native)	45	1.0 strip	0
“05062”	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	113	4.0 oz	0
“14218”	Beverages, coffee, instant, decaffeinated, powder	1.8	1.0 tsp rounded	0
“15103”	Fish, spot, raw	64	1.0 fillet	0
“10173”	Pork, fresh, variety meats and by-products, feet, cooked, simmered	85	3.0 oz	0
“01167”	Cheese, mexican, queso chihuahua	132	1.0 cup, diced	0
“43275”	Cheese, pasteurized process, American, low fat	140	1.0 cup, diced	0
“23082”	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“21334”	McDONALD’S, Strawberry Sundae	178	1.0 item (6.3 oz)	0
“23376”	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“17369”	Lamb, New Zealand, imported, liver, raw	113	4.0 oz	0
“04536”	Oil, sheanut	13.6	1.0 tablespoon	0
“13359”	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“05147”	Goose, domesticated, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	0
“15193”	Fish, cusk, cooked, dry heat	95	1.0 fillet	0
“10886”	Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated	85	3.0 oz	0
“01289”	Kefir, lowfat, plain, LIFEWAY	243	1.0 cup	0
“03011”	Babyfood, meat, lamb, junior	28.35	1.0 oz	0
“23165”	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23461”	Beef, New Zealand, imported, flat, separable lean and fat, raw	113	4.0 oz	0
“17454”	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8″ fat, raw	113	4.0 oz	0
“04664”	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	13.6	1.0 tbsp	0
“13463”	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled	85	3.0 oz ( 1serving )	0
“05332”	Chicken, ground, raw	113	4.0 oz crumbled	0
“17027”	Lamb, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	0
“10981”	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	85	3.0 oz	0
“23258”	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“23586”	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	0
“14381”	Beverages, tea, herb, other than chamomile, brewed	29.6	1.0 fl oz	0
“05023”	Chicken, gizzard, all classes, raw	113	4.0 oz	0
“13832”	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“05691”	Chicken, dark meat, thigh, meat and skin, with added solution, raw	113	4.0 oz	0
“17110”	Veal, rib, separable lean and fat, raw	28.35	1.0 oz	0
“23341”	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“14024”	Beverages, Whiskey sour mix, powder	17	1.0 packet	0
“01032”	Cheese, parmesan, grated	100	1.0 cup	0
“10028”	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	113	4.0 oz	0
“13317”	Beef, ground, patties, frozen, cooked, broiled	85	3.0 oz	0
“05112”	Chicken, roasting, meat and skin, cooked, roasted	85	3.0 oz	0
“13917”	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“07065”	Sausage, pork and beef, fresh, cooked	13	1.0 link (raw dimensions: 4″ long x 7/8″ dia), cooked	0
“17193”	Veal, variety meats and by-products, heart, raw	28.35	1.0 oz	0
“03993”	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	30.4	1.0 fl oz	0
“23426”	Beef, New Zealand, imported, manufacturing beef, cooked, boiled	85	3.0 oz	0
“14173”	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	281	9.0 fl oz	0
“15071”	Fish, rockfish, Pacific, mixed species, cooked, dry heat	149	1.0 fillet	0
“10116”	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	0
“13417”	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“01126”	Egg, yolk, raw, frozen, pasteurized	28.35	1.0 oz	0
“23050”	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“07965”	Pork sausage, link/patty, reduced fat, unprepared	85	3.0 oz	0
“17334”	Game meat, bison, chuck, shoulder clod, separable lean only, raw	85	1.0 serving ( 3 oz )	0
“04058”	Oil, sesame, salad or cooking	13.6	1.0 tablespoon	0
“23541”	Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“05115”	Chicken, roasting, giblets, raw	25	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“15157”	Mollusks, clam, mixed species, raw	85	3.0 oz	0
“10226”	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	28.35	1.0 oz	0
“19217”	Frozen novelties, ice type, fruit, no sugar added	51	1.0 bar	0
“13795”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“01238”	Ice cream sandwich	70	1.0 serving	0
“23133”	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“17075”	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	85	3.0 oz	0
“17420”	Lamb, New Zealand, imported, rack – fully frenched, separable lean and fat, raw	113	4.0 oz	0
“04627”	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	14	1.0 tablespoon	0
“05220”	Turkey, whole, breast, meat only, cooked, roasted	85	3.0 oz	0
“14551”	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	27.8	1.0 fl oz	0
“15244”	Mollusks, oyster, eastern, wild, cooked, dry heat	85	3.0 oz	0
“10940”	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	85	3.0 oz	0
“19350”	Syrups, corn, light	341	1.0 cup	0
“13882”	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“23226”	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“07038”	Knackwurst, knockwurst, pork, beef	72	1.0 link	0
“23549”	Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“17158”	Game meat, boar, wild, raw	28.35	1.0 oz	0
“03944”	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	30.5	1.0 fl oz	0
“05657”	Ostrich, top loin, raw	85	1.0 serving (cooked from 4 oz raw)	0
“15036”	Fish, halibut, Atlantic and Pacific, raw	85	3.0 oz	0
“10076”	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	135	1.0 cup, diced	0
“13979”	Beef, plate, outside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“23309”	Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	113	4.0 oz	0
“23637”	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“07926”	Salami, Italian, pork	28	1.0 oz	0
“17241”	Lamb, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“13019”	Beef, retail cuts, separable fat, raw	28.35	1.0 oz	0
“05078”	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	85	3.0 oz	0
“05743”	Turkey, retail parts, thigh, meat and skin, cooked, roasted	85	3.0 oz	0
“15119”	Fish, tuna, light, canned in oil, drained solids	146	1.0 cup, solid or chunks	0
“10189”	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	85	3.0 oz	0
“23098”	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“23392”	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“14106”	Alcoholic beverage, wine, table, white	29.4	1.0 fl oz	0
“17385”	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	113	4.0 oz	0
“13378”	Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“01090”	Milk, dry, whole, with added vitamin D	32	0.25 cup	0
“05165”	Turkey, whole, meat and skin, raw	113	4.0 oz	0
“15209”	Fish, salmon, Atlantic, wild, cooked, dry heat	85	3.0 oz	0
“10904”	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	85	3.0 oz rump	0
“23181”	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23477”	Beef, ground, 97% lean meat / 3% fat, raw	113	4.0 oz	0
“14242”	Cranberry juice cocktail, bottled	31.6	1.0 fl oz	0
“19172”	Gelatin desserts, dry mix	85	1.0 package (3 oz)	0
“13484”	Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	0
“01192”	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	28	1.0 oz	0
“05356”	Chicken, broiler, rotisserie, BBQ, skin	85	1.0 serving	0
“17043”	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“43325”	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	85	3.0 oz, boneless	0
“17388”	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	85	3.0 oz	0
“04575”	Fat, turkey	12.8	1.0 tbsp	0
“23602”	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	0
“13850”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“05707”	Turkey, whole, meat and skin, with added solution, roasted	85	3.0 oz	0
“23184”	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“17126”	Veal, shoulder, arm, separable lean only, cooked, braised	85	3.0 oz	0
“03838”	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	9	1.0 scoop	0
“04694”	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	14	1.0 tbsp	0
“01048”	Cheese spread, pasteurized process, American	140	1.0 cup, diced	0
“15004”	Fish, bass, striped, raw	85	3.0 oz	0
“10044”	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	113	4.0 oz	0
“43378”	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	85	3.0 oz	0
“13333”	Beef, variety meats and by-products, spleen, raw	28.35	1.0 oz	0
“13933”	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried	85	3.0 oz	0
“23277”	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“07089”	Sausage, Italian, pork, mild, cooked, pan-fried	87	1.0 link	0
“17209”	Lamb, variety meats and by-products, mechanically separated, raw	28.35	1.0 oz	0
“21464”	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	142	1.0 breast without skin	0
“33871”	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	9.6	1.0 scoop	0
“05044”	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	140	1.0 cup	0
“15087”	Fish, salmon, sockeye, canned, drained solids	85	3.0 oz	0
“10141”	Pork, cured, ham, center slice, country-style, separable lean only, raw	28.35	1.0 oz	0
“13440”	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“01144”	Egg substitute, powder	9.9	0.35 oz	0
“23066”	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“06413”	Soup, chicken broth, canned, prepared with equal volume water	244	1.0 cup (8 fl oz)	0
“23360”	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“17008”	Lamb, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	148	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0
“13357”	Sausage, beef, cured, cooked, smoked	43	1.0 sausage	0
“17350”	Veal, Australian, shank, fore, bone-in, separable lean and fat, raw	113	4.0 oz	0
“04502”	Oil, cottonseed, salad or cooking	13.6	1.0 tablespoon	0
“05131”	Chicken, stewing, dark meat, meat only, raw	105	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“14323”	Beverages, orange drink, canned, with added vitamin C	31	1.0 fl oz	0
“15177”	Mollusks, whelk, unspecified, raw	85	3.0 oz	0
“10870”	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0
“13813”	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“01260”	Cheese, cheddar, reduced fat (Includes foods for USDA’s Food Distribution Program)	21	1.0 slice	0
“23149”	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“21467”	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	37	1.0 wing without skin	0
“23445”	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	113	4.0 oz	0
“17437”	Veal, loin, chop, separable lean and fat, cooked, grilled	85	3.0 oz	0
“04648”	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	13.6	1.0 tbsp	0
“05305”	Turkey, Ground, raw	113	4.0 oz	0
“14627”	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	240	1.0 serving	0
“90240”	Mollusks, scallop, (bay and sea), cooked, steamed	85	3.0 oz	0
“10009”	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	135	1.0 cup, diced	0
“17011”	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“10957”	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	113	4.0 oz	0
“23242”	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“07059”	Polish sausage, pork	85	3.0 oz	0
“23570”	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	85	3.0 oz	0
“05005”	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	85	3.0 oz	0
“13816”	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	0
“05675”	Chicken, skin (drumsticks and thighs), cooked, roasted	85	3.0 oz	0
“15052”	Fish, mackerel, spanish, cooked, dry heat	146	1.0 fillet	0
“17094”	Veal, leg (top round), separable lean and fat, raw	113	4.0 oz	0
“23325”	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“23659”	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“01016”	Cheese, cottage, lowfat, 1% milkfat	113	4.0 oz	0
“07943”	Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	28	1.0 slice	0
“10012”	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	113	4.0 oz	0
“23496”	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“10207”	Pork, fresh, loin, country-style ribs, separable lean only, raw	113	4.0 oz	0
“13498”	Beef, ground, 70% lean meat / 30% fat, raw	113	4.0 oz	0
“01212”	Milk, dry, whole, without added vitamin D	128	1.0 cup	0
“05627”	Emu, full rump, cooked, broiled	85	1.0 serving ( 3 oz )	0
“23114”	Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“17056”	Lamb, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	85	3.0 oz	0
“17401”	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	85	3.0 oz	0
“04592”	Fish oil, menhaden, fully hydrogenated	12.5	1.0 tbsp	0
“23615”	Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	0
“14461”	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	30.5	1.0 fl oz	0
“10920”	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0
“13863”	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“05720”	Turkey, back, from whole bird, meat only, with added solution, roasted	85	3.0 oz	0
“23197”	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“07015”	Bratwurst, pork, beef, link	70	1.0 link	0
“17139”	Veal, sirloin, separable lean only, cooked, roasted	85	3.0 oz	0
“03859”	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	29	1.0 oz	0
“04708”	Mayonnaise, reduced fat, with olive oil	15	1.0 tbsp	0
“14062”	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	254	8.0 fl oz	0
“01067”	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	15	1.0 container, individual	0
“15017”	Fish, cod, Atlantic, canned, solids and liquid	85	3.0 oz	0
“10057”	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	85	3.0 oz	0
“19013”	Snacks, fruit leather, pieces	28.35	1.0 oz	0
“13954”	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23290”	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“07906”	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	56	2.0 oz 1 NLEA serving	0
“17222”	Veal, variety meats and by-products, tongue, raw	28.35	1.0 oz	0
“14215”	Beverages, coffee, instant, regular, prepared with water	29.8	1.0 fl oz	0
“15100”	Fish, smelt, rainbow, cooked, dry heat	85	3.0 oz	0
“10169”	Pork, cured, shoulder, arm picnic, separable lean only, roasted	140	1.0 cup	0
“43268”	Whipped cream substitute, dietetic, made from powdered mix	80	1.0 cup	0
“23079”	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23373”	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“17366”	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	113	4.0 oz	0
“04531”	Oil, soybean lecithin	13.6	1.0 tablespoon	0
“13352”	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“05144”	Duck, wild, meat and skin, raw	85	3.0 oz	0
“14367”	Beverages, tea, instant, unsweetened, prepared with water	29.7	1.0 fl oz	0
“15190”	Fish, burbot, cooked, dry heat	90	1.0 fillet	0
“10883”	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0
“03008”	Babyfood, meat, ham, strained	15	1.0 tbsp	0
“23162”	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23458”	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	85	3.0 oz	0
“17450”	Lamb, Australian, imported, fresh, external fat, raw	113	4.0 oz	0
“04661”	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	13.6	1.0 tbsp	0
“13456”	Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	0
“17024”	Lamb, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	0
“10978”	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	85	3.0 oz grilled patties	0
“23255”	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“23583”	Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“05020”	Chicken, broilers or fryers, giblets, raw	23	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“13829”	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“05688”	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	113	4.0 oz	0
“17107”	Veal, loin, separable lean only, raw	113	4.0 oz	0
“23338”	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“14019”	Alcoholic beverage, tequila sunrise, canned	31.1	1.0 fl oz	0
“01029”	Cheese, mozzarella, low moisture, part-skim	132	1.0 cup, diced	0
“07959”	Bologna, chicken, pork, beef	28	1.0 serving	0
“14647”	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	240	8.0 fl oz	0
“10025”	Pork, fresh, loin, whole, separable lean only, cooked, braised	85	3.0 oz	0
“13285”	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“05109”	Chicken, roasting, meat and skin and giblets and neck, raw	85	3.0 oz	0
“13914”	Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“17190”	Veal, variety meats and by-products, brain, cooked, pan-fried	85	3.0 oz	0
“03990”	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	30.4	1.0 fl oz	0
“23423”	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	113	4.0 oz	0
“15068”	Fish, pompano, florida, raw	28.35	1.0 oz, boneless	0
“10113”	Pork, fresh, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	0
“19113”	Syrups, table blends, pancake, with butter	73	1.0 serving 1/4 cup	0
“13414”	Beef, round, bottom round roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“01123”	Egg, whole, raw, fresh	50	1.0 large	0
“05195”	Turkey, all classes, wing, meat and skin, raw	33	1.0 unit (yield from 1 lb ready-to-cook turkey)	0
“23047”	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“06248”	Soup, oyster stew, canned, prepared with equal volume milk	245	1.0 cup (8 fl oz)	0
“07962”	Frankfurter, meat and poultry, unheated	51	1.0 frankfurter	0
“17331”	Game meat, bison, ground, cooked, pan-broiled	87	1.0 patty ( yield from 112.7 g raw meat )	0
“04047”	Oil, coconut	13.6	1.0 tbsp	0
“23531”	Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“14281”	Beverages, tea, black, ready to drink, decaffeinated	240	1.0 cup	0
“15154”	Crustaceans, spiny lobster, mixed species, raw	85	3.0 oz	0
“10223”	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	85	3.0 oz	0
“19209”	Puddings, tapioca, dry mix, prepared with 2% milk	128	0.5 cup	0
“13786”	Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23130”	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“17072”	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	113	4.0 oz	0
“17417”	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	85	3.0 oz	0
“04620”	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	14	1.0 tbsp	0
“05215”	Turkey, whole, back, meat only, raw	113	4.0 oz	0
“14545”	Beverages, tea, herb, brewed, chamomile	29.6	1.0 fl oz	0
“15241”	Fish, trout, rainbow, farmed, cooked, dry heat	71	1.0 fillet	0
“10937”	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0
“19345”	Syrups, chocolate, HERSHEY’S Genuine Chocolate Flavored Lite Syrup	35	2.0 tbsp	0
“13879”	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“23223”	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“07033”	Ham and cheese spread	15	1.0 tbsp	0
“17155”	Veal, Australian, rib, rib roast, separable lean and fat, raw	113	4.0 oz	0
“03941”	Infant formula, PBM PRODUCTS, store brand, soy, powder	8.7	1.0 scoop	0
“42289”	Oil, corn and canola	14	1.0 tbsp	0
“01084”	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	246	1.0 cup	0
“05654”	Ostrich, tenderloin, raw	85	1.0 serving (cooked from 4 oz raw)	0
“15033”	Fish, haddock, raw	85	3.0 oz	0
“10073”	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	135	1.0 cup, diced	0
“19918”	Sweetener, herbal extract powder from Stevia leaf	1	1.0 package	0
“13974”	Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23306”	Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	113	4.0 oz	0
“23634”	Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	0
“07923”	Bratwurst, chicken, cooked	84	1.0 serving 2.96 oz	0
“17238”	Lamb, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“13000”	Beef, grass-fed, strip steaks, lean only, raw	113	4.0 oz	0
“05075”	Chicken, broilers or fryers, leg, meat and skin, raw	113	4.0 oz	0
“05740”	Turkey, thigh, from whole bird, meat only, raw	113	4.0 oz	0
“15116”	Fish, trout, rainbow, wild, cooked, dry heat	143	1.0 fillet	0
“10186”	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	85	3.0 oz	0
“23095”	Beef, chuck for stew, separable lean and fat, choice, raw	113	4.0 oz	0
“23389”	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“14093”	Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified	591	20.0 fl oz	0
“17382”	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	85	3.0 oz	0
“04556”	Shortening frying (heavy duty), palm (hydrogenated)	12.8	1.0 tbsp	0
“13373”	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“01087”	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	246	1.0 cup	0
“05160”	Squab, (pigeon), meat and skin, raw	85	3.0 oz	0
“15206”	Fish, pout, ocean, cooked, dry heat	137	0.5 fillet	0
“10901”	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	85	3.0 oz spiral slice	0
“23178”	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“23474”	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	85	3.0 oz	0
“14239”	Alcoholic beverage, malt beer, hard lemonade	335	11.0 fl oz	0
“19169”	Egg custards, dry mix	85	1.0 package (3 oz)	0
“13481”	Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	0
“05349”	Chicken, broilers or fryers,  rotisserie, original seasoning, drumstick, meat and skin, cooked	53	1.0 drumstick	0
“17040”	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	85	3.0 oz	0
“10994”	Bacon, pre-sliced, reduced/low sodium, unprepared	26	1.0 slice	0
“04570”	Shortening, confectionery, fractionated palm	13.6	1.0 tbsp	0
“23599”	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“14415”	Alcoholic beverage, liqueur, coffee with cream, 34 proof	31.1	1.0 fl oz	0
“13847”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, raw	113	4.0 oz	0
“05704”	Turkey, whole, meat only, with added solution, raw	113	4.0 oz	0
“16122”	Soy protein isolate	28.35	1.0 oz	0
“17123”	Veal, shoulder, arm, separable lean and fat, cooked, braised	85	3.0 oz	0
“03825”	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	106	1.0 serving 100 ml	0
“04691”	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	14	1.0 tablespoon	0
“14038”	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	250	1.0 can	0
“01045”	Cheese food, cold pack, American	28.35	1.0 oz	0
“15001”	Fish, anchovy, european, raw	85	3.0 oz	0
“10041”	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	85	3.0 oz	0
“13330”	Beef, variety meats and by-products, mechanically separated beef, raw	28.35	1.0 oz	0
“13930”	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	85	3.0 oz	0
“23274”	Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“07081”	Turkey breast, sliced, prepackaged	16	1.0 slice	0
“17206”	Lamb, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	0
“02051”	Vanilla extract, imitation, alcohol	4.2	1.0 tsp	0
“33868”	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	9.4	1.0 scoop	0
“05041”	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	140	1.0 cup, chopped or diced	0
“15084”	Fish, salmon, pink, canned, total can contents	85	3.0 oz	0
“10137”	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	85	3.0 oz	0
“13436”	Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“01139”	Egg, goose, whole, fresh, raw	144	1.0 egg	0
“23063”	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	85	3.0 oz	0
“23357”	Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“17005”	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“13350”	Beef, cured, dried	28	10.0 slices	0
“17347”	Game meat, deer, tenderloin, separable lean only, cooked, broiled	85	1.0 serving ( 3 oz )	0
“04146”	Salad dressing, french, cottonseed, oil, home recipe	14	1.0 tablespoon	0
“05128”	Chicken, stewing, giblets, cooked, simmered	145	1.0 cup, chopped or diced	0
“15174”	Mollusks, scallop, mixed species, imitation, made from surimi	85	3.0 oz	0
“10867”	Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0
“13810”	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	0
“01256”	Yogurt, Greek, plain, nonfat (Includes foods for USDA’s Food Distribution Program)	170	1.0 container	0
“23146”	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“06971”	Sauce, worcestershire	17	1.0 tbsp	0
“23442”	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	85	3.0 oz	0
“17434”	Veal, seam fat only, cooked	85	3.0 oz	0
“04644”	Oil, industrial, canola for salads, woks and light frying	13.6	1.0 tablespoon	0
“05302”	Poultry, mechanically deboned, from backs and necks without skin, raw	227	0.5 lb	0
“14623”	Beverages, V8 V- FUSION Juices, Acai Berry	246	1.0 serving 8 oz	0
“43497”	Jellyfish, dried, salted	58	1.0 cup	0
“10006”	Pork, fresh, separable fat, raw	28.35	1.0 oz	0
“10954”	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	85	3.0 oz	0
“19368”	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	62	1.0 serving 2.1 oz bag	0
“23239”	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“22953”	Egg rolls, pork, refrigerated, heated	85	1.0 roll	0
“07056”	Peppered loaf, pork, beef	100	3.0 slices	0
“23567”	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA’s Food Distribution Program)	113	4.0 oz	0
“05000”	Chicken, broiler, rotisserie, BBQ, breast, meat only	85	3.0 oz	0
“05672”	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	85	3.0 oz	0
“15049”	Fish, mackerel, king, raw	85	3.0 oz	0
“10089”	Pork, fresh, spareribs, separable lean and fat, cooked, braised	85	3.0 oz	0
“17091”	Veal, composite of trimmed retail cuts, separable lean only, cooked	85	3.0 oz	0
“23322”	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	113	4.0 oz	0
“23656”	Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“28328”	Cookies, chocolate chip sandwich, with creme filling	34	1.0 cookie	0
“13097”	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, raw	28.35	1.0 oz	0
“13898”	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“43391”	Turkey, light or dark meat, smoked, cooked, skin and bone removed	85	3.0 oz	0
“15135”	Fish, yellowtail, mixed species, raw	85	3.0 oz	0
“17174”	Game meat, muskrat, raw	28.35	1.0 oz	0
“03961”	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	31.4	1.0 fl oz	0
“23407”	Beef, New Zealand, imported, cube roll, separable lean only, raw	113	4.0 oz	0
“14149”	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	29.6	1.0 fl oz	0
“10096”	Pork, fresh, variety meats and by-products, brain, raw	28.35	1.0 oz	0
“13392”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	0
“01107”	Milk, human, mature, fluid	30.8	1.0 fl oz	0
“05178”	Turkey, all classes, liver, cooked, simmered	85	3.0 oz	0
“23031”	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“06183”	Soup, chicken broth, less/reduced sodium, ready to serve	240	1.0 cup	0
“15222”	Fish, turbot, european, cooked, dry heat	85	3.0 oz	0
“17257”	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised	85	3.0 oz	0
“17136”	Veal, sirloin, separable lean and fat, cooked, roasted	85	3.0 oz	0
“03853”	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	8.5	1.0 scoop	0
“14058”	Beverages, Whey protein powder isolate	86	3.0 scoop	0
“01059”	Milk, filled, fluid, with blend of hydrogenated vegetable oils	244	1.0 cup	0
“15014”	Fish, cisco, smoked	28.35	1.0 oz	0
“10054”	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	85	3.0 oz	0
“13951”	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	0
“06076”	Soup, beef broth, cubed, dry	3.6	1.0 cube	0
“23287”	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“07278”	Hormel Pillow Pak Sliced Turkey Pepperoni	30	1.0 serving	0
“17219”	Veal, variety meats and by-products, thymus, cooked, braised	85	3.0 oz	0
“05056”	Chicken, broilers or fryers, back, meat only, cooked, stewed	26	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“14210”	Beverages, coffee, brewed, espresso, restaurant-prepared	29.6	1.0 fl oz	0
“15097”	Fish, sheepshead, raw	85	3.0 oz	0
“10166”	Pork, cured, separable fat (from ham and arm picnic), unheated	28.35	1.0 oz	0
“01159”	Cheese, goat, soft type	28.35	1.0 oz	0
“23076”	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“06432”	Soup, beef broth, bouillon, consomme, prepared with equal volume water	241	1.0 cup (8 fl oz)	0
“23370”	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“43507”	Frankfurter, low sodium	57	1.0 frankfurter	0
“17363”	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	113	4.0 oz	0
“04528”	Oil, walnut	13.6	1.0 tbsp	0
“13347”	Beef, cured, corned beef, brisket, cooked	85	3.0 oz	0
“05141”	Duck, domesticated, meat only, raw	137	1.0 unit (yield from 1 lb ready-to-cook duck)	0
“14356”	Beverages, tea, instant, decaffeinated, lemon, diet	1.6	2.0 tsp	0
“15187”	Fish, bass, freshwater, mixed species, cooked, dry heat	62	1.0 fillet	0
“10880”	Pork, cured, ham — water added, whole, boneless, separable lean only, unheated	85	3.0 oz	0
“03003”	Babyfood, meat, beef, junior	28.35	1.0 oz	0
“23159”	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“23455”	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	113	4.0 oz	0
“17447”	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0″ fat, cooked, roasted	85	3.0 oz	0
“04658”	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	13.6	1.0 tbsp	0
“13453”	Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	0
“05319”	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	85	3.0 oz	0
“17021”	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, raw	28.35	1.0 oz	0
“10975”	Pork, ground, 84% lean / 16% fat, cooked, crumbles	85	3.0 oz grilled patties	0
“23252”	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“23580”	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	85	3.0 oz	0
“05015”	Chicken, broilers or fryers, skin only, raw	113	4.0 oz	0
“13826”	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“05685”	Chicken, skin (drumsticks and thighs), with added solution, raw	113	4.0 oz	0
“17104”	Veal, loin, separable lean and fat, raw	113	4.0 oz	0
“03381”	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	8.8	1.0 scoop	0
“23335”	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	85	3.0 oz	0
“01026”	Cheese, mozzarella, whole milk	112	1.0 cup, shredded	0
“07956”	Sausage, beef, fresh, cooked	43	1.0 serving	0
“14644”	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	237	8.0 fl oz	0
“10022”	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	85	3.0 oz	0
“13235”	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“19704”	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	9	1.0 tbsp	0
“05106”	Chicken, broilers or fryers, wing, meat only, cooked, fried	85	3.0 oz	0
“13911”	Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“16247”	SILK Chai, soymilk	243	1.0 cup	0
“17187”	Lamb, variety meats and by-products, brain, cooked, pan-fried	85	3.0 oz	0
“03987”	Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	30.4	1.0 fl oz	0
“23420”	Beef, New Zealand, imported, intermuscular fat, raw	113	4.0 oz	0
“14165”	Beverages, carbonated, limeade, high caffeine	253	1.0 cup	0
“15065”	Fish, pollock, Atlantic, raw	85	3.0 oz	0
“10110”	Pork, fresh, variety meats and by-products, liver, raw	28.35	1.0 oz	0
“13410”	Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised	85	3.0 oz	0
“01120”	Yogurt, fruit, low fat,9 g protein/8 oz	170	1.0 container (6 oz)	0
“05192”	Turkey, all classes, breast, meat and skin, cooked, roasted	85	3.0 oz	0
“23044”	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“17316”	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8″ fat, raw	113	4.0 oz	0
“04038”	Oil, wheat germ	4.5	1.0 tsp	0
“23523”	Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	0
“14278”	Beverages, tea, green, brewed, regular	245	1.0 cup	0
“15151”	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	85	3.0 oz	0
“10220”	Pork, fresh, ground, cooked	85	3.0 oz	0
“13648”	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“01228”	Cheese, fresh, queso fresco	122	1.0 cup, crumbled	0
“23127”	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	85	3.0 oz	0
“17069”	Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	85	3.0 oz	0
“17414”	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	113	4.0 oz	0
“04615”	Shortening, vegetable, household, composite	12.8	1.0 tbsp	0
“23628”	Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled	85	3.0 oz	0
“15238”	Fish, salmon, coho, farmed, raw	85	3.0 oz	0
“10934”	Pork, cured, ham, shank, bone-in, separable lean only, unheated	85	3.0 oz	0
“19336”	Sugars, powdered	120	1.0 cup unsifted	0
“13876”	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	85	3.0 oz	0
“23220”	Beef, ground, unspecified fat content, cooked	85	3.0 oz	0
“07030”	Ham, minced	28.35	1.0 oz	0
“17152”	Game meat, beefalo, composite of cuts, raw	28.35	1.0 oz	0
“03938”	Infant formula, PBM PRODUCTS, store brand, powder	8.4	1.0 scoop	0
“01081”	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	246	1.0 cup	0
“05651”	Ostrich, oyster, raw	85	1.0 serving ( cooked from 4 oz raw)	0
“15030”	Fish, gefiltefish, commercial, sweet recipe	42	1.0 piece	0
“10070”	Pork, fresh, shoulder, whole, separable lean and fat, raw	113	4.0 oz	0
“19914”	Candies, M & M MARS 3 MUSKETEERS Truffle Crisp	31	1.0 serving	0
“13971”	Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23303”	Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	113	4.0 oz	0
“23631”	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“07920”	Swisswurst, pork and beef, with swiss cheese, smoked	77	1.0 serving 2.7 oz	0
“17235”	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“05072”	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	25	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“05737”	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	85	3.0 oz	0
“15113”	Fish, tilefish, cooked, dry heat	150	0.5 fillet	0
“10183”	Pork, cured, ham, boneless, extra lean and regular, roasted	140	1.0 cup	0
“01180”	Sour cream, fat free	12	1.0 tablespoon	0
“43589”	Cheese, swiss, low fat	28	1.0 slice (1 oz)	0
“23092”	Beef, chuck for stew, separable lean and fat, choice, cooked, braised	85	3.0 oz	0
“23386”	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“14090”	Beverages, Coconut water, ready-to-drink, unsweetened	245	1.0 cup	0
“17379”	Lamb, New Zealand, imported, tongue – swiss cut, raw	113	4.0 oz	0
“04550”	Shortening frying (heavy duty), beef tallow and cottonseed	12.8	1.0 tbsp	0
“13370”	Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“05157”	Quail, meat and skin, raw	109	1.0 quail	0
“15203”	Fish, monkfish, cooked, dry heat	85	3.0 oz	0
“10898”	Pork, pickled pork hocks	117	3.0 oz	0
“03024”	Babyfood, water, bottled, GERBER, without added fluoride	113	1.0 serving	0
“23175”	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23471”	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	113	4.0 oz	0
“17464”	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0″ fat, cooked, grilled	85	3.0 oz	0
“13477”	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled	85	3.0 oz	0
“01186”	Cheese, cream, fat free	18	1.0 tbsp	0
“05346”	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	53	1.0 wing	0
“06476”	Soup, beef broth, cubed, prepared with water	240	1.0 serving 1 cup	0
“17037”	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	0
“10991”	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	85	3.0 oz	0
“23268”	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“23596”	Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“14411”	Beverages, water, tap, drinking	29.6	1.0 fl oz	0
“13844”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, raw	28.35	1.0 oz	0
“05701”	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	85	3.0 oz	0
“17120”	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	85	3.0 oz	0
“03821”	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	8.8	1.0 scoop	0
“14035”	Beverages, ABBOTT, EAS soy protein powder	44	1.0 scoop	0
“01042”	Cheese, pasteurized process, American, fortified with vitamin D	28.35	1.0 oz	0
“43479”	Alcoholic beverage, rice (sake)	29.1	1.0 fl oz	0
“10038”	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	85	3.0 oz	0
“28358”	Glutino, Gluten Free Wafers, Lemon Flavored	30	3.0 cookies	0
“13327”	Beef, variety meats and by-products, liver, cooked, pan-fried	85	3.0 oz	0
“13927”	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	85	3.0 oz	0
“23271”	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“07075”	Sausage, smoked link sausage, pork and beef	85	3.0 oz	0
“17203”	Veal, variety meats and by-products, liver, cooked, braised	85	3.0 oz	0
“02048”	Vinegar, cider	14.9	1.0 tbsp	0
“33865”	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	31.4	1.0 fl oz	0
“05038”	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	110	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“14189”	Beverages, The COCA-COLA company, Minute Maid, Lemonade	240	8.0 fl oz	0
“15081”	Fish, salmon, coho, wild, raw	85	3.0 oz	0
“10132”	Pork, cured, feet, pickled	85	3.0 oz	0
“13428”	Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“01136”	Egg, white, dried, powder, stabilized, glucose reduced	107	1.0 cup, sifted	0
“23060”	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23354”	Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“17002”	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked	85	3.0 oz	0
“07978”	Pork sausage, reduced sodium, cooked	85	3.0 oz	0
“17344”	Game meat, deer, ground, cooked, pan-broiled	93	1.0 patty	0
“04143”	Salad dressing, italian dressing, commercial, regular, without salt	14.7	1.0 tablespoon	0
“05125”	Chicken, stewing, meat only, raw	113	4.0 oz	0
“15170”	Mollusks, oyster, eastern, canned	85	3.0 oz	0
“10864”	Pork, bacon, rendered fat, cooked	85	3.0 oz	0
“19233”	Puddings, vanilla, ready-to-eat, fat free	99	1.0 serving 3.5 oz shelf stable	0
“13807”	Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“01253”	Cheese, pasteurized process, American, without added vitamin D	28.35	1.0 oz	0
“23143”	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23439”	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	85	3.0 oz	0
“17085”	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	85	3.0 oz	0
“17431”	Veal, external fat only, raw	113	4.0 oz	0
“04641”	Salad dressing, mayonnaise, light	15	1.0 tablespoon	0
“05294”	Turkey thigh, pre-basted, meat and skin, cooked, roasted	85	3.0 oz	0
“14620”	Beverages, V8 V-FUSION Juices, Peach Mango	246	1.0 serving 8 oz	0
“15262”	Fish, tilapia, cooked, dry heat	87	1.0 fillet	0
“10003”	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	28.35	1.0 oz	0
“10951”	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	113	4.0 oz	0
“13892”	Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	0
“23236”	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“07053”	Pate, chicken liver, canned	13	1.0 tbsp	0
“23564”	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	85	3.0 oz	0
“43355”	Mayonnaise, low sodium, low calorie or diet	14	1.0 tbsp	0
“05669”	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	85	3.0 oz	0
“15046”	Fish, mackerel, Atlantic, raw	112	1.0 fillet	0
“10086”	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	85	3.0 oz	0
“17088”	Veal, composite of trimmed retail cuts, separable lean and fat, raw	28.35	1.0 oz	0
“23319”	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	113	4.0 oz	0
“23653”	Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“01010”	Cheese, cheshire	28.35	1.0 oz	0
“07936”	Bologna, pork and turkey, lite	56	1.0 serving 2 oz	0
“13070”	Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	0
“05090”	Chicken, broilers or fryers, neck, meat only, cooked, simmered	85	3.0 oz	0
“13895”	Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	0
“43366”	Turkey, wing, smoked, cooked, with skin, bone removed	85	3.0 oz with bone, cooked (yield after bone removed)	0
“15132”	Fish, whiting, mixed species, raw	92	1.0 fillet	0
“10201”	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	85	3.0 oz	0
“17171”	Game meat, horse, cooked, roasted	85	3.0 oz	0
“03957”	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	8.7	1.0 scoop	0
“23404”	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	113	4.0 oz	0
“14146”	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	29.6	1.0 fl oz	0
“19094”	Desserts, flan, caramel custard, prepared-from-recipe	153	0.5 cup	0
“13389”	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“05175”	Turkey, all classes, heart, raw	113	4.0 oz	0
“23007”	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“06179”	Sauce, fish, ready-to-serve	18	1.0 tbsp	0
“15219”	Fish, trout, mixed species, cooked, dry heat	62	1.0 fillet	0
“17254”	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw	28.35	1.0 oz	0
“23491”	Beef composite, separable lean only, trimmed to 1/8″ fat, choice, cooked	85	3.0 oz	0
“10204”	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	113	4.0 oz	0
“13495”	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	85	3.0 oz	0
“01208”	Cheese, provolone, reduced fat	132	1.0 cup, diced	0
“05624”	Emu, fan fillet, cooked, broiled	85	1.0 serving ( 3 oz )	0
“23111”	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“17053”	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	85	3.0 oz	0
“17398”	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	85	3.0 oz	0
“04589”	Fish oil, cod liver	4.5	1.0 tsp	0
“23612”	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“10917”	Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“19319”	Puddings, banana, dry mix, instant, prepared with whole milk	127	0.5 cup	0
“13860”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	85	3.0 oz	0
“05717”	Turkey, retail parts, thigh, meat only, raw	113	4.0 oz	0
“23194”	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw	113	4.0 oz	0
“10163”	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	85	3.0 oz	0
“01155”	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	68	1.0 cup	0
“42290”	Milk, fluid, nonfat, calcium fortified (fat free or skim)	247	1.0 cup	0
“23073”	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23367”	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“42190”	Pork sausage rice links, brown and serve, cooked	45	2.0 links 1 NLEA serving	0
“17360”	Lamb, New Zealand, imported, breast, separable lean only, raw	113	4.0 oz	0
“04516”	Oil, teaseed	13.6	1.0 tablespoon	0
“13344”	Beef, cured, breakfast strips, raw or unheated	68	3.0 slices	0
“05138”	Chicken, capons, giblets, cooked, simmered	145	1.0 cup, chopped or diced	0
“14352”	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	29.6	1.0 fl oz	0
“15184”	Fish, tuna, light, canned in water, without salt, drained solids	85	3.0 oz	0
“10877”	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0
“01271”	Cheese, mozzarella, low moisture, part-skim, shredded	86	1.0 cup	0
“23156”	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23452”	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	85	3.0 oz	0
“17444”	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8″ fat, raw	113	4.0 oz	0
“04655”	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	14	1.0 tbsp	0
“13450”	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“14636”	Beverages, fruit juice drink, reduced sugar, with vitamin E added	209	1.0 container	0
“17018”	Lamb, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“10972”	Pork, ground, 84% lean / 16% fat, raw	113	4.0 oz	0
“23249”	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“23577”	Beef, ground, 75% lean meat / 25% fat, raw	113	4.0 oz	0
“13823”	Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“05682”	Chicken, dark meat, thigh, meat only, with added solution, raw	113	4.0 oz	0
“15059”	Fish, pout, ocean, raw	85	3.0 oz	0
“23332”	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“14009”	Alcoholic beverage, daiquiri, canned	30.5	1.0 fl oz	0
“01023”	Cheese, gruyere	28.35	1.0 oz	0
“07953”	Pork sausage, link/patty, fully cooked, microwaved	30	1.0 patty	0
“10019”	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	85	3.0 oz	0
“13228”	Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, cooked, simmered	85	3.0 oz	0
“05103”	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	85	3.0 oz	0
“13908”	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled	85	3.0 oz	0
“06013”	Soup, chicken broth, canned, condensed	126	0.5 cup (4 fl oz)	0
“17184”	Game meat, squirrel, cooked, roasted	85	3.0 oz	0
“03984”	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	30.4	1.0 fl oz	0
“23417”	Beef, New Zealand, imported, hind shin, separable lean only, raw	113	4.0 oz	0
“14162”	Beverages, Apple juice drink, light, fortified with vitamin C	240	8.0 fl oz	0
“15062”	Fish, pike, northern, raw	85	3.0 oz	0
“10106”	Pork, fresh, variety meats and by-products, kidneys, raw	113	4.0 oz	0
“19107”	Candies, hard	28.35	1.0 oz	0
“13405”	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	85	3.0 oz	0
“43158”	Sweeteners, tabletop, saccharin (sodium saccharin)	1	1.0 serving 1 packet	0
“01117”	Yogurt, plain, low fat	170	1.0 container (6 oz)	0
“05188”	Turkey, whole, dark meat, cooked, roasted	85	3.0 oz	0
“23041”	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“17279”	Veal, shank (fore and hind), separable lean only, cooked, braised	85	3.0 oz	0
“04031”	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	12.8	1.0 tbsp	0
“23517”	Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised	85	3.0 oz	0
“14270”	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	15	1.0 serving	0
“15148”	Crustaceans, lobster, northern, cooked, moist heat	145	1.0 cup	0
“10217”	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	85	3.0 oz	0
“19203”	Puddings, vanilla, dry mix, instant, prepared with whole milk	142	0.5 cup	0
“13597”	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“05645”	Ostrich, inside leg, cooked	85	1.0 serving ( 3 oz )	0
“23124”	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“06700”	Soup, vegetable broth, ready to serve	221	1.0 cup	0
“17066”	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	28.35	1.0 oz	0
“17411”	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	85	3.0 oz	0
“04612”	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	14.3	1.0 tbsp	0
“23625”	Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, choice, raw	113	4.0 oz	0
“14537”	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	29.6	1.0 fl oz	0
“15235”	Fish, catfish, channel, farmed, cooked, dry heat	143	1.0 fillet	0
“10931”	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0
“19333”	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	127	0.5 cup	0
“13873”	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	85	3.0 oz	0
“23217”	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“07027”	Ham, chopped, not canned	28	1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick)	0
“17149”	Bison, ground, grass-fed, raw	85	1.0 patty (cooked from 4 oz raw)	0
“03935”	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	30.5	1.0 fl oz	0
“14080”	Beverages, rich chocolate, powder	11	2.0 tbsp	0
“01078”	Milk, producer, fluid, 3.7% milkfat	244	1.0 cup	0
“05648”	Ostrich, outside leg, raw	85	1.0 serving (cooked from 4 oz raw)	0
“10067”	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	135	1.0 chop	0
“19911”	Syrup, maple, Canadian	80	60.0 milliliter	0
“13968”	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“23300”	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	113	4.0 oz	0
“07917”	Sausage, pork and beef, with cheddar cheese, smoked	77	12.0 oz serving 2.7 oz	0
“17232”	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, raw	28.35	1.0 oz	0
“05069”	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	85	3.0 oz	0
“05734”	Turkey, retail parts, wing, meat and skin, raw	85	3.0 oz	0
“15110”	Fish, swordfish, raw	85	3.0 oz	0
“16165”	MORI-NU, Tofu, silken, lite extra firm	84	1.0 slice	0
“10180”	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	85	3.0 oz	0
“01175”	Milk, fluid, 1% fat, without added vitamin A and vitamin D	244	1.0 cup	0
“43398”	Cheese, pasteurized process, cheddar or American, low sodium	140	1.0 cup, diced	0
“23089”	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23383”	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“14086”	Beverages, V8 SPLASH Smoothies, Peach Mango	245	1.0 serving 8 oz	0
“17376”	Lamb, New Zealand, imported, testes, cooked, soaked and fried	85	3.0 oz	0
“19074”	Candies, caramels	71	1.0 package (2.5 oz)	0
“04546”	Shortening bread, soybean (hydrogenated) and cottonseed	12.8	1.0 tablespoon	0
“13367”	Beef, brisket, whole, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“05154”	Pheasant, raw, meat only	85	3.0 oz	0
“15200”	Fish, mackerel, king, cooked, dry heat	85	3.0 oz	0
“10893”	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	85	3.0 oz spiral slice	0
“42136”	Cream substitute, powdered, light	94	1.0 cup	0
“23172”	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled	85	3.0 oz	0
“23468”	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	85	3.0 oz	0
“17461”	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0″ fat, cooked, grilled	85	3.0 oz	0
“04675”	Margarine-like spread, SMART BEAT Super Light without saturated fat	14	1.0 tablespoon	0
“13470”	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled	85	3.0 oz	0
“05343”	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	53	1.0 drumstick	0
“17034”	Lamb, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“10988”	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	85	3.0 oz	0
“23265”	Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“23593”	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised	85	3.0 oz	0
“13841”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, raw	28.35	1.0 oz	0
“05698”	Turkey, skin from whole (light and dark), with added solution, raw	113	4.0 oz	0
“17117”	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	85	3.0 oz	0
“03812”	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	31.3	1.0 fl oz	0
“23348”	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“04678”	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	14	1.0 tbsp	0
“14031”	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	240	8.0 fl oz	0
“01039”	Cheese, roquefort	28.35	1.0 oz	0
“10035”	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	85	3.0 oz	0
“13324”	Beef, variety meats and by-products, kidneys, cooked, simmered	85	3.0 oz	0
“19868”	Sweeteners, tabletop, sucralose, SPLENDA packets	1	1.0 serving 1 packet	0
“13924”	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	119	1.0 steak (yield from 1 raw steak weighing 151g)	0
“16260”	SILK Original Creamer	15	1.0 tbsp	0
“07072”	Salami, dry or hard, pork, beef	9.8	1.0 slice	0
“17200”	Lamb, variety meats and by-products, liver, cooked, braised	85	3.0 oz	0
“33862”	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	8.7	1.0 scoop	0
“05034”	Chicken, broilers or fryers, dark meat, meat and skin, raw	113	4.0 oz	0
“14183”	Beverages, coffee, ready to drink, iced, mocha, milk based	265	1.0 cup	0
“15078”	Fish, salmon, chinook, raw	85	3.0 oz	0
“10123”	Pork, cured, bacon, unprepared	113	4.0 oz	0
“13424”	Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	85	3.0 oz	0
“90480”	Syrup, Cane	21	1.0 serving	0
“01133”	Egg, whole, dried	85	1.0 cup, sifted	0
“23057”	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“23351”	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“17341”	Game meat, elk, round, separable lean only, cooked, broiled	85	1.0 serving ( 3 oz )	0
“04135”	Salad dressing, home recipe, vinegar and oil	16	1.0 tablespoon	0
“05122”	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	85	3.0 oz	0
“14305”	Malt beverage, includes non-alcoholic beer	29.6	1.0 fl oz	0
“15166”	Mollusks, octopus, common, raw	85	3.0 oz	0
“10861”	Pork, cured, bacon, cooked, microwaved	9.1	1.0 slice cooked	0
“13804”	Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	85	3.0 oz	0
“23140”	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	85	3.0 oz	0
“23436”	Beef, New Zealand, imported, subcutaneous fat, raw	113	4.0 oz	0
“17082”	Lamb, New Zealand, imported, rack – partly frenched, separable lean only, raw	113	4.0 oz	0
“17428”	Veal, shank, separable lean only, raw	113	4.0 oz	0
“18372”	Leavening agents, baking soda	4.6	1.0 tsp	0
“03245”	Babyfood, dessert, custard pudding, vanilla, strained	229	1.0 cup	0
“05285”	Turkey, diced, light and dark meat, seasoned	28.35	1.0 oz	0
“14602”	Alcoholic Beverage, wine, table, red, Merlot	29.4	1.0 fl oz	0
“15253”	Salmon, sockeye, canned, total can contents	85	3.0 oz	0
“10000”	Pork, fresh, composite of separable fat, with added solution, cooked	85	3.0 oz	0
“10948”	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	113	4.0 oz	0
“19362”	Syrups, table blends, corn, refiner, and sugar	316	1.0 cup	0
“13889”	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw	113	4.0 oz	0
“21033”	Fast foods, sundae, hot fudge	158	1.0 sundae	0
“23233”	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	85	3.0 oz	0
“07050”	Mortadella, beef, pork	28.35	1.0 oz	0
“23561”	Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	85	3.0 oz	0
“17165”	Game meat, deer, cooked, roasted	85	3.0 oz	0
“05666”	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	85	3.0 oz	0
“15043”	Fish, herring, Pacific, raw	85	3.0 oz	0
“10083”	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	85	3.0 oz	0
“42131”	Milk dessert, frozen, milk-fat free, chocolate	137	1.0 cup	0
“23001”	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“23316”	Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	113	4.0 oz	0
“23650”	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, select, raw	113	4.0 oz	0
“01007”	Cheese, camembert	28.35	1.0 oz	0
“07933”	Chicken breast, oven-roasted, fat-free, sliced	42	1.0 serving 2 slices	0
“13067”	Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	85	3.0 oz	0
“05087”	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	11	1.0 unit (yield from 1 lb ready-to-cook chicken)	0
“43282”	Quail, cooked, total edible	28.35	1.0 oz	0
“15129”	Fish, turbot, european, raw	85	3.0 oz	0
“10198”	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	85	3.0 oz	0
“17168”	Game meat, goat, raw	28.35	1.0 oz	0
“03954”	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	8.7	1.0 scoop	0
“23401”	Beef, New Zealand, imported, brisket navel end, separable lean only, raw	113	4.0 oz	0
“14143”	Beverages, carbonated, low calorie, other than cola or pepper,  without caffeine	29.6	1.0 fl oz	0
“13386”	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	85	3.0 oz	0
“01097”	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	31.9	1.0 fl oz	0
“05172”	Turkey, whole, giblets, cooked, simmered	85	3.0 oz	0
“23004”	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled	85	3.0 oz	0
“15216”	Fish, spot, cooked, dry heat	50	1.0 fillet	0
“17251”	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	85	3.0 oz	0
“23484”	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, all grades, cooked	85	3.0 oz	0
“14251”	Alcoholic beverages, beer, higher alcohol	30.6	1.0 fl oz	0
“19183”	Puddings, chocolate, ready-to-eat	28.35	1.0 oz	0
“13492”	Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	85	3.0 oz	0
“01204”	Cheese, parmesan, dry grated, reduced fat	100	1.0 cup	0
“05621”	Emu, ground, raw	117	1.0 patty	0
“23108”	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, all grades, raw	113	4.0 oz	0
“17050”	Lamb, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	85	3.0 oz	0
“17395”	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	113	4.0 oz	0
“04586”	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	12.8	1.0 tbsp	0
“23609”	Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw	113	4.0 oz	0
“14429”	Beverages, water, tap, municipal	29.6	1.0 fl oz	0
“10914”	Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“13857”	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	85	3.0 oz	0
“05714”	Turkey, skin, from retail parts, from dark meat, raw	113	4.0 oz	0
“23191”	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	85	3.0 oz	0
“07007”	Bologna, beef	30	1.0 slice	0
“17133”	Veal, shoulder, blade, separable lean only, cooked, roasted	85	3.0 oz	0
“03849”	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	9.9	1.0 scoop	0
“19438”	Snacks, KELLOGG, KELLOGG’S RICE KRISPIES TREATS Squares	22	1.0 serving	0
“04701”	Oil, industrial, soy, fully hydrogenated	13.6	1.0 tablespoon	0
“01056”	Cream, sour, cultured	12	1.0 tbsp	0
“10051”	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	85	3.0 oz	0
“13341”	Beef, variety meats and by-products, tripe, raw	28.35	1.0 oz	0
“13948”	Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	85	3.0 oz	0
“23284”	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled	85	3.0 oz	0
“07230”	Oscar Mayer, Salami (hard)	27	1.0 serving 3 slices	0
“17216”	Veal, variety meats and by-products, spleen, raw	28.35	1.0 oz	0
“05053”	Chicken, broilers or fryers, back, meat only, raw	113	4.0 oz	0
“14206”	Beverages, tea, green, ready-to-drink, sweetened	270	1.0 cup	0
“15094”	Fish, shad, american, raw	85	3.0 oz	0