For example only. Check with the USDA database directly and contact product companies to confirm caffeine content. Caffeine content food list is useful for people who ingest caffeine and want to estimate their daily intake and for people who want to avoid dietary caffeine.
| Source: USDA National Nutrient Database for Standard Reference 1 Software v.3.9.5.1_2018-09-23 | ||||
| Nutrients: Caffeine (mg) | ||||
| Food Subset:All Foods | ||||
| Ordered by:Nutrient Content | ||||
| Measured by:Household | ||||
| Report Run at: 12-06-2018T10:15 | ||||
| NDB_NO | Description | Weight(g) | Measure | Caffeine(mg)Per Measure |
| “19268” | Candies, dark chocolate coated coffee beans | 40 | 1.0 serving 28 pieces | 336 |
| “19279” | Candies, milk chocolate coated coffee beans | 28.35 | 1.0 oz | 227 |
| “19165” | Cocoa, dry powder, unsweetened | 86 | 1.0 cup | 198 |
| “14030” | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | 480 | 16.0 fl oz | 163 |
| “14026” | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | 480 | 16.0 fl oz | 163 |
| “19701” | Candies, semisweet chocolate, made with butter | 170 | 1.0 cup chips (6 oz package) | 105 |
| “14180” | Beverages, coffee, brewed, breakfast blend | 248 | 1.0 cup | 92 |
| “14060” | Beverages, Energy Drink with carbonated water and high fructose corn syrup | 240 | 8.0 fl oz | 91 |
| “14626” | Beverages, Energy drink, FULL THROTTLE | 240 | 1.0 serving 8 fluid oz | 79 |
| “14630” | Beverages, Energy drink, ROCKSTAR, sugar free | 240 | 8.0 fl oz | 79 |
| “14627” | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | 240 | 1.0 serving | 79 |
| “14061” | Beverages, Energy Drink, sugar free | 240 | 8.0 fl oz | 77 |
| “14156” | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | 250 | 1.0 serving 8.3 fl oz can | 75 |
| “14154” | Beverages, Energy drink, RED BULL | 258 | 1.0 can 8.4 fl oz | 75 |
| “14625” | Beverages, Energy drink, AMP | 240 | 1.0 serving | 74 |
| “14179” | Beverages, coffee, ready to drink, milk based, sweetened | 262 | 1.0 cup | 73 |
| “14022” | Beverages, MONSTER energy drink, low carb | 240 | 8.0 fl oz | 72 |
| “14628” | Beverages, Energy drink, AMP, sugar free | 240 | 8.0 fl oz | 72 |
| “14079” | Beverages, yellow green colored citrus soft drink with caffeine | 473 | 16.0 fl oz | 71 |
| “19166” | Cocoa, dry powder, unsweetened, processed with alkali | 86 | 1.0 cup | 67 |
| “14210” | Beverages, coffee, brewed, espresso, restaurant-prepared | 29.6 | 1.0 fl oz | 63 |
| “14038” | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | 250 | 1.0 can | 58 |
| “14261” | Beverages, tea, green, ready to drink, unsweetened | 473 | 16.0 fl oz | 57 |
| “19182” | Desserts, mousse, chocolate, prepared-from-recipe | 808 | 1.0 recipe yield | 57 |
| “14183” | Beverages, coffee, ready to drink, iced, mocha, milk based | 265 | 1.0 cup | 53 |
| “14247” | Beverages, tea, black, ready to drink | 473 | 16.0 fl oz | 52 |
| “14173” | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | 281 | 9.0 fl oz | 51 |
| “14224” | Beverages, coffee, instant, mocha, sweetened | 13 | 1.0 serving 2 tbsp | 47 |
| “14641” | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | 246 | 1.0 serving (8 fl oz) | 47 |
| “14073” | Beverages, ZEVIA, cola | 355 | 1.0 can | 46 |
| “14165” | Beverages, carbonated, limeade, high caffeine | 253 | 1.0 cup | 46 |
| “14366” | Beverages, tea, instant, unsweetened, powder | 0.7 | 1.0 serving 1 tsp | 40 |
| “14222” | Beverages, coffee, instant, with chicory | 1.8 | 1.0 tsp, rounded | 37 |
| “14375” | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | 1.6 | 2.0 tsp | 36 |
| “14214” | Beverages, coffee, instant, regular, powder | 1 | 1.0 tsp | 31 |
| “14021” | Beverages, Energy drink, Citrus | 240 | 8.0 fl oz | 31 |
| “14278” | Beverages, tea, green, brewed, regular | 245 | 1.0 cup | 29 |
| “14548” | Beverages, tea, instant, lemon, with added ascorbic acid | 23 | 1.0 serving (3 heaping tsp) | 29 |
| “14368” | Beverages, tea, instant, lemon, unsweetened | 1.4 | 1.0 tsp, rounded | 25 |
| “14199” | Beverages, tea, black, ready-to-drink, lemon, sweetened | 271 | 1.0 cup | 24 |
| “19903” | Chocolate, dark, 60-69% cacao solids | 28.35 | 1.0 oz | 24 |
| “19240” | Frostings, chocolate, creamy, dry mix | 388 | 1.0 package | 23 |
| “19078” | Baking chocolate, unsweetened, squares | 29 | 1.0 oz square Bakers | 23 |
| “19904” | Chocolate, dark, 70-85% cacao solids | 28.35 | 1.0 oz | 23 |
| “14207” | Beverages, tea, ready-to-drink, lemon, diet | 266 | 1.0 cup | 21 |
| “19348” | Syrups, chocolate, fudge-type | 304 | 1.0 cup | 21 |
| “19126” | Candies, milk chocolate coated peanuts | 149 | 1.0 cup | 21 |
| “14400” | Beverages, carbonated, cola, fast-food cola | 258 | 1.0 serving child 12 fl oz, without ice | 21 |
| “19081” | Candies, sweet chocolate | 28.35 | 1.0 oz | 19 |
| “14203” | Beverages, coffee, instant, regular, half the caffeine | 1 | 1.0 tsp | 16 |
| “42196” | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 50 | 1.0 serving 1.76 oz bar | 15 |
| “18943” | Pie Crust, Cookie-type, Chocolate, Ready Crust | 182 | 1.0 crust | 15 |
| “14206” | Beverages, tea, green, ready-to-drink, sweetened | 270 | 1.0 cup | 14 |
| “19077” | Baking chocolate, unsweetened, liquid | 28.35 | 1.0 oz | 13 |
| “19905” | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 28.35 | 1.0 oz | 13 |
| “14191” | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | 265 | 1.0 cup | 13 |
| “19145” | Candies, NESTLE, CRUNCH Bar and Dessert Topping | 44 | 1.0 bar 1.55 oz | 13 |
| “19902” | Chocolate, dark, 45- 59% cacao solids | 28.35 | 1.0 oz | 12 |
| “14209” | Beverages, coffee, brewed, prepared with tap water | 29.6 | 1.0 fl oz | 12 |
| “19188” | Puddings, chocolate, dry mix, regular | 99 | 1.0 package (3.5 oz) | 11 |
| “14190” | Beverages, tea, green, ready-to-drink, diet | 269 | 1.0 cup | 11 |
| “14279” | Beverages, tea, black, ready-to-drink, peach, diet | 268 | 1.0 cup | 11 |
| “14188” | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | 260 | 1.0 cup | 10 |
| “14629” | Beverages, Energy drink, ROCKSTAR | 31 | 1.0 fl oz | 10 |
| “14534” | Alcoholic beverage, liqueur, coffee, 63 proof | 34.8 | 1.0 fl oz | 9 |
| “14414” | Alcoholic beverage, liqueur, coffee, 53 proof | 34.8 | 1.0 fl oz | 9 |
| “19080” | Candies, semisweet chocolate | 14.5 | 1.0 serving | 9 |
| “19143” | Candies, MR. GOODBAR Chocolate Bar | 49 | 1.0 bar (1.75 oz) | 9 |
| “18096” | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 138 | 1.0 piece (1/12 of a cake) | 8 |
| “14370” | Beverages, tea, instant, lemon, sweetened, powder | 23 | 1.0 serving (3 heaping tsp) | 8 |
| “19134” | Candies, milk chocolate, with rice cereal | 40 | 1.0 bar (1.4 oz) | 8 |
| “14177” | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | 266 | 1.0 cup (8 fl oz) | 8 |
| “14318” | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | 265 | 1.0 cup (8 fl oz) | 8 |
| “14317” | Beverages, malted drink mix, chocolate, powder | 21 | 1.0 serving (3 heaping tsp or 1 envelope) | 8 |
| “14371” | Beverages, tea, instant, lemon, sweetened, prepared with water | 259 | 1.0 cup (8 fl oz) | 8 |
| “14215” | Beverages, coffee, instant, regular, prepared with water | 29.8 | 1.0 fl oz | 8 |
| “19132” | Candies, milk chocolate, with almonds | 41 | 1.0 bar (1.45 oz) | 7 |
| “18951” | Waffles, chocolate chip, frozen, ready-to-heat | 70 | 2.0 waffles | 7 |
| “19184” | Puddings, chocolate, dry mix, instant | 99 | 1.0 package (3.5 oz) | 7 |
| “01240” | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 96 | 1.0 unit | 7 |
| “19141” | Candies, MARS SNACKFOOD US, M & M’s Milk Chocolate Candies | 48 | 1.0 package (1.69 oz) | 7 |
| “14223” | Beverages, coffee, instant, chicory | 29.9 | 1.0 fl oz | 6 |
| “14355” | Beverages, tea, black, brewed, prepared with tap water | 29.6 | 1.0 fl oz | 6 |
| “14544” | Beverages, tea, black, brewed, prepared with distilled water | 29.6 | 1.0 fl oz | 6 |
| “43541” | Ice creams, chocolate, rich | 148 | 1.0 cup | 6 |
| “14640” | Beverages, Energy drink, VAULT, citrus flavor | 31 | 1.0 oz | 6 |
| “19109” | Candies, KIT KAT Wafer Bar | 42 | 1.0 bar (1.5 oz) | 6 |
| “14182” | Beverages, chocolate syrup, prepared with whole milk | 282 | 1.0 cup (8 fl oz) | 6 |
| “42185” | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | 186 | 1.0 cup | 6 |
| “25031” | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 50 | 1.0 bar | 6 |
| “19140” | Candies, MARS SNACKFOOD US, M & M’s Peanut Chocolate Candies | 54 | 1.0 serving 1 singles bag | 5 |
| “14211” | Beverages, tea, black, ready-to-drink, lemon, diet | 265 | 1.0 cup | 5 |
| “14316” | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | 265 | 1.0 cup (8 fl oz) | 5 |
| “14422” | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | 21 | 1.0 packet (.75 oz) | 5 |
| “28290” | Cookie, with peanut butter filling, chocolate-coated | 25 | 2.0 cookies | 5 |
| “28289” | Cookie, vanilla with caramel, coconut, and chocolate coating | 29 | 2.0 cookies | 5 |
| “42186” | Frozen yogurts, chocolate | 174 | 1.0 cup | 5 |
| “25034” | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 47 | 1.0 bar | 5 |
| “14538” | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | 15 | 1.0 envelope Swiss Miss (.53 oz) | 5 |
| “42183” | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | 51 | 2.0 cookie 2011 label | 5 |
| “14192” | Beverages, Cocoa mix, powder | 28 | 1.0 serving (3 heaping tsp or 1 envelope) | 5 |
| “01105” | Milk, chocolate beverage, hot cocoa, homemade | 250 | 1.0 cup | 5 |
| “19914” | Candies, M & M MARS 3 MUSKETEERS Truffle Crisp | 31 | 1.0 serving | 5 |
| “01239” | Ice cream cookie sandwich | 82 | 1.0 serving | 5 |
| “16231” | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 243 | 1.0 cup | 5 |
| “16227” | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 243 | 1.0 cup | 5 |
| “16168” | Soymilk, chocolate, with added calcium, vitamins A and D | 243 | 1.0 cup | 5 |
| “14423” | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | 243 | 1.0 serving | 5 |
| “16166” | Soymilk, chocolate, unfortified | 243 | 1.0 cup | 5 |
| “19162” | Candies, WHATCHAMACALLIT Candy Bar | 48 | 1.0 bar 1.7 oz | 5 |
| “19155” | Candies, MARS SNACKFOOD US, SNICKERS Bar | 57 | 1.0 bar (2 oz) | 5 |
| “01250” | Nutritional supplement for people with diabetes, liquid | 227 | 1.0 can | 5 |
| “18165” | Cookies, chocolate chip, prepared from recipe, made with margarine | 28.35 | 1.0 oz | 5 |
| “19301” | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | 28.35 | 1.0 oz | 5 |
| “14151” | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | 29.6 | 1.0 fl oz | 4 |
| “18158” | Cookies, chocolate chip, commercially prepared, regular, lower fat | 34 | 1.0 serving 3 cookies | 4 |
| “19917” | Candies, M & M MARS Pretzel Chocolate Candies | 40 | 0.25 cup | 4 |
| “19860” | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 6 | 1.0 tablespoon Ghirardelli label 2011 | 4 |
| “19083” | Candies, sweet chocolate coated fondant | 43 | 1.0 patty, large | 4 |
| “19916” | Syrups, chocolate, HERSHEY’S Sugar free, Genuine Chocolate Flavored, Lite Syrup | 35 | 2.0 tbsp | 4 |
| “19001” | Candies, TOBLERONE, milk chocolate with honey and almond nougat | 35 | 1.0 bar | 4 |
| “19159” | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | 60 | 1.0 serving 2.13 oz bar | 4 |
| “42131” | Milk dessert, frozen, milk-fat free, chocolate | 137 | 1.0 cup | 4 |
| “19160” | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | 57 | 1.0 package (2 oz) | 4 |
| “19136” | Candies, HERSHEY’S SKOR Toffee Bar | 39 | 1.0 bar 1.4 oz | 4 |
| “19161” | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | 54 | 1.0 package (1.89 oz, 2 bars) | 4 |
| “14196” | Beverages, Cocoa mix, no sugar added, powder | 19 | 1.0 envelope Alba (.675 oz) | 4 |
| “28298” | Cookies, brownies, commercially prepared, reduced fat, with added fiber | 36 | 1.0 brownie 1 serving | 4 |
| “19379” | Candies, fudge, chocolate marshmallow, prepared-from-recipe | 20 | 1.0 piece | 4 |
| “19924” | Syrup, NESTLE, chocolate | 20 | 1.0 tablespoon | 4 |
| “14416” | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | 29.6 | 1.0 fl oz | 4 |
| “19135” | Candies, MARS SNACKFOOD US, MILKY WAY Bar | 58 | 1.0 serving 2.05 oz bar | 3 |
| “21412” | Light Ice Cream, soft serve, blended with milk chocolate candies | 348 | 12.0 fl oz cup | 3 |
| “19144” | Candies, NESTLE, 100 GRAND Bar | 43 | 1.0 bar (1.5 oz) | 3 |
| “18161” | Cookies, chocolate chip, dry mix | 28.35 | 1.0 oz | 3 |
| “01222” | Yogurt, chocolate, nonfat milk, fortified with vitamin D | 170 | 1.0 container (6 oz) | 3 |
| “01187” | Yogurt, chocolate, nonfat milk | 170 | 1.0 container (6 oz) | 3 |
| “21413” | Light Ice Cream, soft serve, blended with cookie pieces | 337 | 12.0 fl oz cup | 3 |
| “25021” | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 48 | 1.0 bar | 3 |
| “19871” | Frozen novelties, No Sugar Added, FUDGSICLE pops | 84 | 1.0 serving | 3 |
| “19896” | Candies, REESE’s Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | 56 | 1.0 serving 1 bar | 3 |
| “25016” | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 55 | 1.0 bar | 3 |
| “14376” | Beverages, tea, instant, lemon, diet | 29.8 | 1.0 fl oz | 3 |
| “14367” | Beverages, tea, instant, unsweetened, prepared with water | 29.7 | 1.0 fl oz | 3 |
| “14166” | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | 29.6 | 1.0 fl oz | 3 |
| “43059” | Candies, chocolate covered, low sugar or low calorie | 36 | 1.0 serving | 3 |
| “18209” | Cookies, sugar wafers with creme filling, regular | 36 | 3.0 cookies | 3 |
| “19142” | Candies, MOUNDS Candy Bar | 19 | 1.0 bar snack size | 3 |
| “18422” | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | 28.35 | 1.0 oz | 3 |
| “14153” | Beverages, carbonated, pepper-type, contains caffeine | 30.7 | 1.0 fl oz | 3 |
| “19913” | Candies, NESTLE, BUTTERFINGER Crisp | 60 | 1.0 piece | 3 |
| “18163” | Cookies, chocolate chip, refrigerated dough | 33 | 1.0 serving | 3 |
| “19185” | Puddings, chocolate, dry mix, instant, prepared with whole milk | 147 | 0.5 cup | 3 |
| “43260” | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 5.6 | 1.0 tbsp | 3 |
| “19152” | Candies, ROLO Caramels in Milk Chocolate | 48 | 1.0 package 1 package | 3 |
| “19189” | Puddings, chocolate, dry mix, regular, prepared with whole milk | 142 | 0.5 cup | 3 |
| “18157” | Cookies, chocolate wafers | 28.35 | 1.0 oz | 3 |
| “19124” | Baking chocolate, mexican, squares | 20 | 1.0 tablet | 3 |
| “19064” | Candies, TOOTSIE ROLL, chocolate-flavor roll | 40 | 1.0 serving 6 pieces | 3 |
| “19098” | Candies, 5TH AVENUE Candy Bar | 56 | 1.0 bar 2 oz | 3 |
| “01238” | Ice cream sandwich | 70 | 1.0 serving | 3 |
| “14148” | Beverages, carbonated, cola, regular | 30.7 | 1.0 fl oz | 3 |
| “42148” | Candies, MARS SNACKFOOD US, M & M’s Peanut Butter Chocolate Candies | 46 | 1.0 serving 1.63 oz singles bag | 3 |
| “14149” | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | 29.6 | 1.0 fl oz | 3 |
| “43031” | Candies, chocolate covered, caramel with nuts | 14 | 1.0 piece | 3 |
| “14558” | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | 266 | 1.0 serving | 3 |
| “28332” | Cookies, gluten-free, chocolate sandwich, with creme filling | 44 | 3.0 cookies | 3 |
| “19125” | Chocolate-flavored hazelnut spread | 37 | 1.0 serving 2 TBSP | 3 |
| “42227” | Candies, MARS SNACKFOOD US, M & M’s Almond Chocolate Candies | 37 | 1.0 serving 1.31 oz bag | 3 |
| “19190” | Puddings, chocolate, dry mix, regular, prepared with 2% milk | 128 | 0.5 cup | 3 |
| “01104” | Milk, chocolate, lowfat, with added vitamin A and vitamin D | 250 | 1.0 cup | 2 |
| “01202” | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 250 | 1.0 cup | 2 |
| “01292” | Milk, chocolate, fat free, with added vitamin A and vitamin D | 250 | 1.0 cup | 2 |
| “01102” | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 250 | 1.0 cup | 2 |
| “01103” | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 250 | 1.0 cup | 2 |
| “14415” | Alcoholic beverage, liqueur, coffee with cream, 34 proof | 31.1 | 1.0 fl oz | 2 |
| “43369” | Beverages, Chocolate-flavored drink, whey and milk based | 244 | 1.0 cup | 2 |
| “14280” | Beverages, tea, black, ready to drink, decaffeinated, diet | 240 | 1.0 cup | 2 |
| “25015” | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 80 | 1.0 bar | 2 |
| “14281” | Beverages, tea, black, ready to drink, decaffeinated | 240 | 1.0 cup | 2 |
| “19111” | Candies, NESTLE, BABY RUTH Bar | 60 | 1.0 serving 2.1 oz bar | 2 |
| “14601” | Beverages, WENDY’S, tea, ready-to-drink, unsweetened | 29.6 | 1.0 fl oz | 2 |
| “25032” | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 78 | 1.0 bar | 2 |
| “14181” | Beverages, chocolate syrup | 39 | 1.0 serving 2 tbsp | 2 |
| “42074” | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | 78 | 1.0 bar | 2 |
| “19118” | Candies, NESTLE, OH HENRY! Bar | 57 | 1.0 bar 2 oz | 2 |
| “19048” | Snacks, pretzels, hard, confectioner’s coating, chocolate-flavor | 28.35 | 1.0 oz | 2 |
| “18198” | Cookies, chocolate chip, commercially prepared, special dietary | 28.35 | 1.0 oz | 2 |
| “19235” | Puddings, chocolate, ready-to-eat, fat free | 113 | 1.0 serving 4 oz | 2 |
| “25060” | Snack, Pretzel, hard chocolate coated | 28 | 1.0 serving | 2 |
| “14218” | Beverages, coffee, instant, decaffeinated, powder | 1.8 | 1.0 tsp rounded | 2 |
| “28293” | Cookie, butter or sugar, with chocolate icing or filling | 31 | 3.0 cookies | 2 |
| “19393” | Frozen yogurts, chocolate, soft-serve | 72 | 0.5 cup (4 fl oz) | 2 |
| “19345” | Syrups, chocolate, HERSHEY’S Genuine Chocolate Flavored Lite Syrup | 35 | 2.0 tbsp | 2 |
| “19115” | Candies, MARS SNACKFOOD US, MARS Almond Bar | 50 | 1.0 bar (1.76 oz) | 2 |
| “25068” | Snack, BALANCE, original bar | 50 | 1.0 serving | 2 |
| “19101” | Candies, fudge, chocolate, with nuts, prepared-from-recipe | 28.35 | 1.0 oz | 2 |
| “43205” | Beverage, instant breakfast powder, chocolate, not reconstituted | 7.4 | 1.0 tbsp | 2 |
| “19138” | Candies, truffles, prepared-from-recipe | 12 | 1.0 piece | 2 |
| “18166” | Cookies, chocolate sandwich, with creme filling, regular | 36 | 3.0 cookie | 2 |
| “08206” | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | 30 | 0.75 cup (1 NLEA serving) | 2 |
| “44258” | Puddings, chocolate flavor, low calorie, regular, dry mix | 9.9 | 1.0 serving | 2 |
| “14557” | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | 22 | 1.0 serving | 2 |
| “28330” | Cookies, marshmallow, with rice cereal and chocolate chips | 22 | 1.0 bar | 2 |
| “19899” | Ice creams, regular, low carbohydrate, chocolate | 58 | 1.0 individual (3.5 fl oz) | 2 |
| “19270” | Ice creams, chocolate | 58 | 1.0 individual (3.5 fl oz) | 2 |
| “01236” | Ice cream, soft serve, chocolate | 86 | 0.5 cup | 2 |
| “19026” | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 28.35 | 1.0 oz | 2 |
| “18097” | Cake, pudding-type, chocolate, dry mix | 28.35 | 1.0 oz | 2 |
| “18168” | Cookies, chocolate sandwich, with extra creme filling | 28.35 | 1.0 oz | 2 |
| “18127” | Cake, snack cakes, creme-filled, chocolate with frosting | 28.35 | 1.0 oz | 2 |
| “19372” | Frostings, chocolate, creamy, dry mix, prepared with margarine | 33 | 2.0 tablespoon | 2 |
| “19241” | Frostings, chocolate, creamy, dry mix, prepared with butter | 33 | 2.0 tablespoon | 2 |
| “43506” | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | 54 | 1.0 bar | 2 |
| “28294” | Cookie, chocolate, with icing or coating | 32 | 4.0 cookies | 2 |
| “14204” | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | 6.4 | 1.0 tsp dry | 2 |
| “21033” | Fast foods, sundae, hot fudge | 158 | 1.0 sundae | 2 |
| “14475” | Beverages, ARIZONA, tea, ready-to-drink, lemon | 30.6 | 1.0 fl oz | 2 |
| “08672” | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | 30 | 0.75 cup (1 NLEA serving) | 2 |
| “01237” | Ice cream, bar or stick, chocolate covered | 50 | 1.0 bar | 2 |
| “28311” | Cookies, sugar wafer, chocolate-covered | 29 | 3.0 cookie | 1 |
| “19123” | Puddings, chocolate, dry mix, instant, prepared with 2% milk | 142 | 0.5 cup From 19211 | 1 |
| “18159” | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 12.9 | 1.0 cookie | 1 |
| “18176” | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 28.35 | 1.0 oz | 1 |
| “19120” | Candies, milk chocolate | 7 | 1.0 bar, miniature | 1 |
| “44061” | Puddings, chocolate flavor, low calorie, instant, dry mix | 9.9 | 1.0 serving | 1 |
| “19100” | Candies, fudge, chocolate, prepared-from-recipe | 17 | 1.0 piece | 1 |
| “19029” | Topping, SMUCKER’S MAGIC SHELL | 34 | 2.0 tablespoon | 1 |
| “01244” | Milk dessert bar, frozen, made from lowfat milk | 68 | 1.0 bar | 1 |
| “19114” | Ice creams, chocolate, light | 68 | 1.0 serving | 1 |
| “28328” | Cookies, chocolate chip sandwich, with creme filling | 34 | 1.0 cookie | 1 |
| “18651” | Nabisco, Nabisco Snackwell’s Fat Free Devil’s Food Cookie Cakes | 16 | 1.0 serving | 1 |
| “28329” | Cookies, chocolate, made with rice cereal | 62 | 1.0 cookie | 1 |
| “08204” | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 30 | 1.0 cup | 1 |
| “25045” | Formulated bar, high fiber, chewy, oats and chocolate | 40 | 1.0 bar | 1 |
| “25052” | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | 24 | 1.0 bar | 1 |
| “19150” | Candies, REESE’S Peanut Butter Cups | 17 | 1.0 package 0.6 oz 1 cup | 1 |
| “14353” | Beverages, tea, instant, decaffeinated, unsweetened | 0.7 | 1.0 serving 2 tsp | 1 |
| “19220” | Desserts, rennin, chocolate, dry mix | 9 | 1.0 tbsp | 1 |
| “08495” | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 29 | 0.75 cup (1 NLEA serving) | 1 |
| “14357” | Beverages, tea, instant, decaffeinated, lemon, sweetened | 23 | 1.0 serving (3 heaping tsp) | 1 |
| “18167” | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 28.35 | 1.0 oz | 1 |
| “18199” | Cookies, chocolate sandwich, with creme filling, special dietary | 28.35 | 1.0 oz | 1 |
| “28296” | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | 27 | 1.0 cake 1 serving | 1 |
| “25067” | Formulated Bar, SOUTH BEACH protein bar | 53 | 1.0 bar | 1 |
| “08177” | Cereals, MALT-O-MEAL, chocolate, dry | 35 | 3.0 tbsp (1 NLEA serving) | 1 |
| “28299” | Cookies, chocolate sandwich, with creme filling, reduced fat | 34 | 1.0 serving | 1 |
| “19409” | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 33 | 2.0 tablespoon | 1 |
| “14164” | Beverages, chocolate malt powder, prepared with 1% milk, fortified | 98 | 1.0 cup dry mix | 1 |
| “14137” | Beverages, NESTEA, tea, black, ready-to-drink, lemon | 30.6 | 1.0 fl oz | 1 |
| “14356” | Beverages, tea, instant, decaffeinated, lemon, diet | 1.6 | 2.0 tsp | 1 |
| “42139” | Granola bar, soft, milk chocolate coated, peanut butter | 28.35 | 1.0 oz | 1 |
| “42272” | Snacks, granola bar, with coconut, chocolate coated | 28.35 | 1.0 oz | 1 |
| “19226” | Frostings, chocolate, creamy, ready-to-eat | 41 | 2.0 tbsp creamy | 1 |
| “18174” | Cookies, graham crackers, chocolate-coated | 27 | 3.0 pieces | 1 |
| “28350” | Cookies, chocolate cream covered biscuit sticks | 40 | 1.0 serving | 1 |
| “01241” | Ice cream sandwich, made with light ice cream, vanilla | 70 | 1.0 serving | 1 |
| “01242” | Ice cream sandwich, vanilla, light, no sugar added | 70 | 1.0 serving | 1 |
| “14194” | Beverages, Cocoa mix, powder, prepared with water | 34.3 | 1.0 fl oz | 1 |
| “14390” | Beverages, cocoa mix, with aspartame, powder, prepared with water | 32.1 | 1.0 fl oz | 1 |
| “14552” | Carbonated beverage, chocolate-flavored soda | 31 | 1.0 fl oz | 1 |
| “14476” | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | 30.6 | 1.0 fl oz | 1 |
| “19069” | Candies, NESTLE, BUTTERFINGER Bar | 60 | 1.0 serving 2.1 oz bar | 1 |
| “08015” | Cereals ready-to-eat, POST, COCOA PEBBLES | 29 | 0.75 cup (1 NLEA serving) | 1 |
| “14236” | Beverages, coffee substitute, cereal grain beverage, powder | 3 | 1.0 tsp (1 serving) | 1 |
| “01110” | Milk shakes, thick chocolate | 28.4 | 1.0 fl oz | 1 |
| “18151” | Cookies, brownies, commercially prepared | 28.35 | 1.0 oz | 1 |
| “18249” | Doughnuts, cake-type, plain, chocolate-coated or frosted | 28.35 | 1.0 oz | 1 |
| “19183” | Puddings, chocolate, ready-to-eat | 28.35 | 1.0 oz | 1 |
| “19076” | Candies, caramels, chocolate-flavor roll | 6.6 | 1.0 piece | 0 |
| “01205” | Cream substitute, flavored, liquid | 15 | 1.0 tbsp | 0 |
| “03000” | Clif Z bar | 36 | 1.0 bar | 0 |
| “01206” | Cream substitute, flavored, powdered | 12 | 4.0 tsp | 0 |
| “43401” | Beverages, coffee, instant, with whitener, reduced calorie | 1.7 | 1.0 tsp dry | 0 |
| “14219” | Beverages, coffee, instant, decaffeinated, prepared with water | 29.9 | 1.0 fl oz | 0 |
| “14202” | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | 29.6 | 1.0 fl oz | 0 |
| “14352” | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | 29.6 | 1.0 fl oz | 0 |
| “14201” | Beverages, coffee, brewed, prepared with tap water, decaffeinated | 29.6 | 1.0 fl oz | 0 |
| “18251” | Doughnuts, cake-type, chocolate, sugared or glazed | 28.35 | 1.0 oz | 0 |
| “18312” | Pie, chocolate mousse, prepared from mix, no-bake type | 28.35 | 1.0 oz | 0 |
| “14063” | Beverages, chocolate powder, no sugar added | 11 | 2.0 tbsp | 0 |
| “11268” | Mushrooms, shiitake, dried | 3.6 | 1.0 mushroom | 0 |
| “17401” | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “05126” | Chicken, stewing, meat only, cooked, stewed | 85 | 3.0 oz | 0 |
| “18940” | Muffin, blueberry, commercially prepared, low-fat | 71 | 1.0 muffin small | 0 |
| “01079” | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 244 | 1.0 cup | 0 |
| “06423” | Soup, chicken with rice, canned, prepared with equal volume water | 243 | 1.0 serving 1 cup | 0 |
| “08512” | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | 268 | 1.0 serving (3 T dry cereal plus 1 cup water) | 0 |
| “42307” | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 14 | 1.0 tablespoon | 0 |
| “14028” | Beverages, Whiskey sour mix, bottled | 32.3 | 1.0 fl oz | 0 |
| “15071” | Fish, rockfish, Pacific, mixed species, cooked, dry heat | 149 | 1.0 fillet | 0 |
| “03184” | Babyfood, cereal, whole wheat, with apples, dry fortified | 15 | 0.5 oz | 0 |
| “23235” | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “10920” | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “23569” | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 0 |
| “11435” | Rutabagas, raw | 140 | 1.0 cup, cubes | 0 |
| “18037” | Bread, oat bran | 28.35 | 1.0 oz | 0 |
| “19107” | Candies, hard | 28.35 | 1.0 oz | 0 |
| “07052” | Pastrami, turkey | 57 | 2.0 slices | 0 |
| “20654” | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | 169 | 1.0 cup spaghetti not packed | 0 |
| “09119” | Grapefruit, sections, canned, water pack, solids and liquids | 244 | 1.0 cup | 0 |
| “43367” | Turkey, drumstick, smoked, cooked, with skin, bone removed | 85 | 3.0 oz with bone, cooked (yield after bone removed) | 0 |
| “16008” | Beans, baked, canned, with franks | 259 | 1.0 cup | 0 |
| “03860” | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | 31 | 1.0 fl oz | 0 |
| “23324” | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11043” | Mung beans, mature seeds, sprouted, raw | 104 | 1.0 cup | 0 |
| “23658” | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11655” | Carrot juice, canned | 236 | 1.0 cup | 0 |
| “13355” | Beef, cured, pastrami | 71 | 1.0 package, 2.5 oz | 0 |
| “18210” | Cookies, vanilla sandwich with creme filling | 28.35 | 1.0 oz | 0 |
| “07962” | Frankfurter, meat and poultry, unheated | 51 | 1.0 frankfurter | 0 |
| “09269” | Pineapple, canned, light syrup pack, solids and liquids | 252 | 1.0 cup, crushed, sliced, or chunks | 0 |
| “02034” | Spices, poultry seasoning | 1.5 | 1.0 tsp | 0 |
| “16146” | Beans, pinto, canned, drained solids | 277 | 1.0 can drained solids | 0 |
| “04047” | Oil, coconut | 13.6 | 1.0 tbsp | 0 |
| “05623” | Emu, fan fillet, raw | 85 | 1.0 serving ( 3 oz ) | 0 |
| “23409” | Beef, New Zealand, imported, eye round, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11214” | Escarole, cooked, boiled, drained, no salt added | 150 | 1.0 cup | 0 |
| “11823” | Peppers, sweet, red, cooked, boiled, drained, without salt | 135 | 1.0 cup, strips | 0 |
| “13468” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “18363” | Tortillas, ready-to-bake or -fry, corn | 28.35 | 1.0 oz | 0 |
| “19705” | Puddings, banana, dry mix, instant, with added oil | 99 | 1.0 package (3.5 oz) | 0 |
| “08210” | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | 32 | 0.75 cup (1 NLEA serving) | 0 |
| “23006” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10017” | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “15014” | Fish, cisco, smoked | 28.35 | 1.0 oz | 0 |
| “03130” | Babyfood, fruit, peaches, strained | 17 | 1.0 tbsp | 0 |
| “17102” | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 85 | 3.0 oz | 0 |
| “04650” | Oil, industrial, soy, refined, for woks and light frying | 13.6 | 1.0 tbsp | 0 |
| “05716” | Turkey, retail parts, drumstick, meat only, raw | 113 | 4.0 oz | 0 |
| “23498” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, select, cooked | 85 | 3.0 oz | 0 |
| “11356” | Potatoes, Russet, flesh and skin, baked | 299 | 1.0 potato large (3″ to 4-1/4″ dia. | 0 |
| “33866” | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | 9 | 1.0 scoop | 0 |
| “11967” | Cauliflower, green, cooked, no salt added | 90 | 0.2 head | 0 |
| “13867” | Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “20082” | Wheat flour, white, all-purpose, self-rising, enriched | 125 | 1.0 cup | 0 |
| “09052” | Blueberries, canned, heavy syrup, solids and liquids | 256 | 1.0 cup | 0 |
| “23110” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10134” | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | 140 | 1.0 cup | 0 |
| “15155” | Mollusks, abalone, mixed species, raw | 85 | 3.0 oz | 0 |
| “03302” | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | 7 | 1.0 serving | 0 |
| “17369” | Lamb, New Zealand, imported, liver, raw | 113 | 4.0 oz | 0 |
| “05069” | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “01032” | Cheese, parmesan, grated | 100 | 1.0 cup | 0 |
| “06159” | Soup, tomato, canned, condensed | 148 | 1.0 cup | 0 |
| “23617” | Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “42193” | Salad Dressing, mayonnaise-like, fat-free | 16 | 1.0 tbsp | 0 |
| “13148” | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “13958” | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “21151” | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | 228 | 6.0 inch sub | 0 |
| “09213” | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | 262 | 1.0 cup | 0 |
| “23193” | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10886” | Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “16087” | Peanuts, all types, raw | 28.35 | 1.0 oz | 0 |
| “17454” | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 0 |
| “05311” | Chicken, canned, no broth | 85 | 3.0 oz | 0 |
| “19062” | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 146 | 1.0 cup | 0 |
| “07005” | Blood sausage | 100 | 4.0 slices | 0 |
| “25065” | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | 30 | 1.0 serving | 0 |
| “43245” | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 55 | 1.0 cup (1 NLEA serving) | 0 |
| “13422” | Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “14146” | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | 29.6 | 1.0 fl oz | 0 |
| “01146” | Cheese, parmesan, shredded | 5 | 1.0 tbsp | 0 |
| “22906” | Chicken pot pie, frozen entree, prepared | 302 | 1.0 pie | 0 |
| “09442” | Pomegranate juice, bottled | 249 | 1.0 cup | 0 |
| “23286” | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10981” | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | 85 | 3.0 oz | 0 |
| “11549” | Tomato products, canned, sauce | 245 | 1.0 cup | 0 |
| “17024” | Lamb, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “05681” | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | 85 | 3.0 oz | 0 |
| “19177” | Gelatins, dry powder, unsweetened | 7 | 1.0 envelope (1 tbsp) | 0 |
| “07926” | Salami, Italian, pork | 28 | 1.0 oz | 0 |
| “31020” | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | 25 | 0.25 cup | 0 |
| “44005” | Oil, corn, peanut, and olive | 14 | 1.0 tablespoon | 0 |
| “13800” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked | 85 | 3.0 oz | 0 |
| “14270” | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | 15 | 1.0 serving | 0 |
| “01287” | Yogurt, Greek, plain, lowfat | 200 | 1.0 container (7 oz) | 0 |
| “03991” | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | 153 | 5.0 fl oz | 0 |
| “23075” | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10065” | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “23375” | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “11150” | Chayote, fruit, cooked, boiled, drained, without salt | 160 | 1.0 cup (1″ pieces) | 0 |
| “11770” | Corn, sweet, yellow, cooked, boiled, drained, with salt | 89 | 1.0 ear small (5-1/2″ to 6-1/2″ long) | 0 |
| “17331” | Game meat, bison, ground, cooked, pan-broiled | 87 | 1.0 patty ( yield from 112.7 g raw meat ) | 0 |
| “18305” | Pie, blueberry, commercially prepared | 28.35 | 1.0 oz | 0 |
| “06025” | Soup, chicken vegetable, canned, condensed | 121 | 0.5 cup | 0 |
| “19367” | Toppings, nuts in syrup | 328 | 1.0 cup | 0 |
| “08116” | Cereals, MALT-O-MEAL, original, plain, dry | 35 | 3.0 tbsp (1 NLEA serving) | 0 |
| “13915” | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, raw | 113 | 4.0 oz | 0 |
| “03073” | Babyfood, dinner, vegetables chicken, strained | 256 | 1.0 cup | 0 |
| “04600” | Margarine-like, vegetable oil-butter spread, tub, with salt | 14 | 1.0 tablespoon | 0 |
| “23158” | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10218” | Pork, fresh, loin, tenderloin, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “23460” | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “11289” | Onions, frozen, whole, unprepared | 95 | 0.33 package (10 oz) | 0 |
| “11911” | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | 165 | 1.0 cup | 0 |
| “18970” | Tortillas, ready-to-bake or -fry, flour, shelf stable | 49 | 1.0 tortilla | 0 |
| “06494” | Soup, onion, dry, mix, prepared with water | 230 | 1.0 serving 1 cup | 0 |
| “20019” | Corn flour, masa, unenriched, white | 114 | 1.0 cup | 0 |
| “08709” | Cereals ready-to-eat, MOM’S BEST, Sweetened WHEAT-FULS | 55 | 1.0 cup (1 NLEA serving) | 0 |
| “14054” | Beverages, almond milk, chocolate, ready-to-drink | 240 | 8.0 fl oz | 0 |
| “15094” | Fish, shad, american, raw | 85 | 3.0 oz | 0 |
| “03215” | Babyfood, pretzels | 28.35 | 1.0 oz | 0 |
| “05018” | Chicken, broilers or fryers, skin only, cooked, roasted | 34 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “23251” | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “23585” | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11467” | Squash, summer, crookneck and straightneck, raw | 127 | 1.0 cup sliced | 0 |
| “42117” | Imitation cheese, american or cheddar, low cholesterol | 113 | 1.0 cup, shredded | 0 |
| “12536” | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 128 | 1.0 cup | 0 |
| “19128” | Syrups, table blends, pancake, reduced-calorie | 73 | 1.0 serving 1/4 cup | 0 |
| “07074” | Sausage, smoked link sausage, pork | 68 | 1.0 link (4″ long x 1-1/8″ dia) | 0 |
| “21021” | Fast foods, english muffin, with egg, cheese, and canadian bacon | 126 | 1.0 sandwich | 0 |
| “09143” | Guava sauce, cooked | 238 | 1.0 cup | 0 |
| “16038” | Beans, navy, mature seeds, cooked, boiled, without salt | 182 | 1.0 cup | 0 |
| “03942” | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 0 |
| “17420” | Lamb, New Zealand, imported, rack – fully frenched, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “05175” | Turkey, all classes, heart, raw | 113 | 4.0 oz | 0 |
| “23340” | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “25024” | Pretzels, soft, unsalted | 143 | 1.0 large | 0 |
| “11707” | Asparagus, canned, no salt added, solids and liquids | 122 | 0.5 cup | 0 |
| “43058” | Candies, hard, dietetic or low calorie (sorbitol) | 3 | 1.0 piece | 0 |
| “13375” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “19283” | Frozen novelties, ice type, pop | 52 | 1.0 serving 1.75 fl oz pop | 0 |
| “08010” | Cereals ready-to-eat, QUAKER, CAP’N CRUNCH | 27 | 0.75 cup (1 NLEA serving) | 0 |
| “21486” | Fast foods, taco with beef, cheese and lettuce, soft | 102 | 1.0 each taco | 0 |
| “09294” | Prune juice, canned | 256 | 1.0 cup | 0 |
| “10940” | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “14408” | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | 33.9 | 1.0 fl oz | 0 |
| “04506” | Oil, sunflower, linoleic, (approx. 65%) | 13.6 | 1.0 tbsp | 0 |
| “18065” | Bread, wheat, toasted | 28.35 | 1.0 oz | 0 |
| “05647” | Ostrich, inside strip, cooked | 85 | 1.0 serving ( 3 oz ) | 0 |
| “23425” | Beef, New Zealand, imported, variety meats and by-products, liver, raw | 113 | 4.0 oz | 0 |
| “28312” | Rolls, hamburger or hot dog, wheat/cracked wheat | 51 | 1.0 roll | 0 |
| “11852” | Salsify, cooked, boiled, drained, with salt | 135 | 1.0 cup slices | 0 |
| “43441” | Rolls, pumpernickel | 36 | 1.0 medium (2-1/2″ dia) | 0 |
| “13490” | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “01230” | Milk, buttermilk, fluid, whole | 245 | 1.0 cup | 0 |
| “19868” | Sweeteners, tabletop, sucralose, SPLENDA packets | 1 | 1.0 serving 1 packet | 0 |
| “08409” | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 31 | 0.75 cup (1 NLEA serving) | 0 |
| “23043” | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10033” | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “11097” | Broccoli raab, cooked | 85 | 1.0 NLEA serving | 0 |
| “15038” | Fish, halibut, Greenland, raw | 85 | 3.0 oz | 0 |
| “17134” | Veal, sirloin, separable lean and fat, raw | 28.35 | 1.0 oz | 0 |
| “04666” | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 12.8 | 1.0 tbsp | 0 |
| “18239” | Croissants, butter | 28.35 | 1.0 oz | 0 |
| “05733” | Turkey, retail parts, breast, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “35183” | Corn, dried, yellow (Northern Plains Indians) | 28.35 | 1.0 oz | 0 |
| “12036” | Seeds, sunflower seed kernels, dried | 46 | 1.0 cup, with hulls, edible yield | 0 |
| “13883” | Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “03003” | Babyfood, meat, beef, junior | 28.35 | 1.0 oz | 0 |
| “20131” | Barley malt flour | 162 | 1.0 cup | 0 |
| “09079” | Cranberries, dried, sweetened (Includes foods for USDA’s Food Distribution Program) | 40 | 0.25 cup | 0 |
| “23126” | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “10178” | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “11245” | Lambsquarters, cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 0 |
| “17385” | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05098” | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 85 | 3.0 oz | 0 |
| “18416” | Bread, white, commercially prepared, low sodium, no salt | 28.35 | 1.0 oz | 0 |
| “01053” | Cream, fluid, heavy whipping | 120 | 1.0 cup, whipped | 0 |
| “06190” | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | 245 | 1.0 cup | 0 |
| “42270” | Beverages, Orange juice drink | 249 | 1.0 cup | 0 |
| “13322” | Beef, variety meats and by-products, heart, cooked, simmered | 85 | 3.0 oz | 0 |
| “13980” | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “03156” | Babyfood, fruit, bananas and pineapple with tapioca, junior | 15 | 1.0 tbsp | 0 |
| “21300” | Fast Food, Pizza Chain, 14″ pizza, cheese topping, thick crust | 115 | 1.0 slice | 0 |
| “23219” | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10904” | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz rump | 0 |
| “23547” | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11398” | Potato puffs, frozen, unprepared | 120 | 1.0 cup | 0 |
| “18009” | Biscuits, plain or buttermilk, frozen, baked | 28.35 | 1.0 oz | 0 |
| “05342” | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | 85 | 3.0 oz | 0 |
| “19087” | Candies, white chocolate | 85 | 1.0 bar (3 oz) | 0 |
| “07026” | Ham, chopped, canned | 28.35 | 1.0 oz | 0 |
| “43311” | Potatoes, canned, drained solids, no salt added | 180 | 1.0 cup | 0 |
| “13445” | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “14167” | Beverages, POWERADE, Zero, Mixed Berry | 360 | 12.0 fl oz | 0 |
| “01172” | Egg, white, raw, frozen, pasteurized | 28 | 1.0 oz | 0 |
| “15234” | Fish, catfish, channel, farmed, raw | 85 | 3.0 oz | 0 |
| “03832” | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 0 |
| “22961” | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | 127 | 1.0 hot pocket (1 NLEA serving) | 0 |
| “23308” | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11008” | Artichokes, (globe or french), cooked, boiled, drained, without salt | 120 | 1.0 artichoke, medium | 0 |
| “23636” | Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11591” | Watercress, raw | 34 | 1.0 cup, chopped | 0 |
| “18175” | Cookies, ladyfingers, with lemon juice and rind | 28.35 | 1.0 oz | 0 |
| “05697” | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | 85 | 3.0 oz | 0 |
| “19203” | Puddings, vanilla, dry mix, instant, prepared with whole milk | 142 | 0.5 cup | 0 |
| “07943” | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | 28 | 1.0 slice | 0 |
| “09246” | Peaches, dried, sulfured, uncooked | 160 | 1.0 cup, halves | 0 |
| “13818” | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “14305” | Malt beverage, includes non-alcoholic beer | 29.6 | 1.0 fl oz | 0 |
| “02014” | Spices, cumin seed | 2.1 | 1.0 tsp, whole | 0 |
| “16116” | Soy flour, full-fat, roasted | 85 | 1.0 cup, stirred | 0 |
| “04020” | Salad dressing, french dressing, reduced fat | 16 | 1.0 tablespoon | 0 |
| “23091” | Beef, chuck for stew, separable lean and fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “23391” | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “11179” | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 165 | 1.0 cup | 0 |
| “27059” | Sauce, peanut, made from peanut butter, water, soy sauce | 18 | 1.0 tbsp | 0 |
| “11799” | Mustard greens, cooked, boiled, drained, with salt | 140 | 1.0 cup, chopped | 0 |
| “18337” | Puff pastry, frozen, ready-to-bake | 28.35 | 1.0 oz | 0 |
| “06067” | Soup, chunky vegetable, canned, ready-to-serve | 230 | 1.0 cup | 0 |
| “19419” | Snacks, corn cakes | 9 | 1.0 cake | 0 |
| “08160” | Cereals, corn grits, yellow, regular and quick, unenriched, dry | 9.7 | 1.0 tbsp | 0 |
| “10000” | Pork, fresh, composite of separable fat, with added solution, cooked | 85 | 3.0 oz | 0 |
| “13931” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “14637” | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | 200 | 1.0 pouch | 0 |
| “03105” | Babyfood, vegetables, squash, junior | 16 | 1.0 tbsp | 0 |
| “17077” | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 0 |
| “04631” | Margarine-like, vegetable oil spread, fat-free, tub | 14.6 | 1.0 tbsp | 0 |
| “23476” | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 0 |
| “11311” | Peas, green, canned, drained solids, rinsed in tap water | 257 | 1.0 can | 0 |
| “32014” | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 99 | 1.0 serving (3.5 oz) | 0 |
| “11943” | Pimento, canned | 12 | 1.0 tbsp | 0 |
| “06962” | Sauce, chili, peppers, hot, immature green, canned | 15 | 1.0 tbsp | 0 |
| “20049” | Rice, white, long-grain, precooked or instant, enriched, prepared | 165 | 1.0 cup | 0 |
| “09022” | Apricots, canned, water pack, with skin, solids and liquids | 243 | 1.0 cup, halves | 0 |
| “10087” | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “15127” | Fish, tuna, fresh, yellowfin, raw | 28.35 | 1.0 oz, boneless | 0 |
| “03267” | Babyfood, juice, fruit punch, with calcium | 31.2 | 1.0 fl oz | 0 |
| “17350” | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “05047” | Chicken, broilers or fryers, separable fat, raw | 12.8 | 1.0 tbsp | 0 |
| “01014” | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 145 | 1.0 cup (not packed) | 0 |
| “23601” | Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11502” | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | 170 | 1.0 cup | 0 |
| “42153” | Salad dressing, blue or roquefort cheese dressing, light | 16 | 1.0 tbsp | 0 |
| “12737” | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 28.35 | 1.0 oz | 0 |
| “21094” | Fast foods, cheeseburger, double, regular patty and bun, with condiments | 155 | 1.0 sandwich | 0 |
| “09183” | Melons, casaba, raw | 170 | 1.0 cup, cubes | 0 |
| “23177” | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10870” | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “16059” | Chili with beans, canned | 256 | 1.0 cup | 0 |
| “03959” | Babyfood, mashed cheddar potatoes and broccoli, toddlers | 170 | 1.0 container | 0 |
| “17437” | Veal, loin, chop, separable lean and fat, cooked, grilled | 85 | 3.0 oz | 0 |
| “05196” | Turkey, all classes, wing, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “25041” | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | 40 | 2.0 bar | 0 |
| “11731” | Beans, snap, green, frozen, cooked, boiled, drained, with salt | 135 | 1.0 cup | 0 |
| “43137” | Vegetarian meatloaf or patties | 56 | 1.0 slice | 0 |
| “13402” | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “14084” | Alcoholic beverage, wine, table, all | 148 | 1.0 serving (5 fl oz) | 0 |
| “01126” | Egg, yolk, raw, frozen, pasteurized | 28.35 | 1.0 oz | 0 |
| “19330” | Puddings, lemon, dry mix, instant | 99 | 1.0 package (3.5 oz) | 0 |
| “21605” | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | 129 | 1.0 slice per 1/10 pizza | 0 |
| “09328” | Maraschino cherries, canned, drained | 5 | 1.0 cherry (NLEA serving) | 0 |
| “23270” | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10957” | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “16390” | Peanuts, all types, dry-roasted, without salt | 146 | 1.0 cup | 0 |
| “04539” | Salad dressing, blue or roquefort cheese dressing, commercial, regular | 15 | 1.0 tbsp | 0 |
| “05665” | Turkey, ground, 93% lean, 7% fat, raw | 113 | 4.0 oz | 0 |
| “07910” | Bratwurst, veal, cooked | 84 | 1.0 serving 2.96 oz | 0 |
| “11878” | Taro, cooked, with salt | 132 | 1.0 cup slices | 0 |
| “43536” | Babyfood, dessert, peach yogurt | 15 | 1.0 tbsp | 0 |
| “13595” | Beef, brisket, flat half, boneless separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “14250” | Beverages, AMBER, hard cider | 355 | 12.0 fl oz | 0 |
| “01254” | Cheese food, pasteurized process, American, without added vitamin D | 113 | 1.0 cup | 0 |
| “19918” | Sweetener, herbal extract powder from Stevia leaf | 1 | 1.0 package | 0 |
| “23059” | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10049” | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “23359” | Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11124” | Carrots, raw | 128 | 1.0 cup chopped | 0 |
| “17179” | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 85 | 3.0 oz | 0 |
| “04701” | Oil, industrial, soy, fully hydrogenated | 13.6 | 1.0 tablespoon | 0 |
| “18262” | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | 28.35 | 1.0 oz | 0 |
| “05749” | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | 85 | 3.0 oz | 0 |
| “08073” | Cereals ready-to-eat, POST, GOLDEN CRISP | 27 | 0.75 cup (1 NLEA serving) | 0 |
| “36412” | Restaurant, Latino, tamale, pork | 142 | 1.0 piece | 0 |
| “12119” | Nuts, coconut water (liquid from coconuts) | 240 | 1.0 cup | 0 |
| “13899” | Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “03024” | Babyfood, water, bottled, GERBER, without added fluoride | 113 | 1.0 serving | 0 |
| “23142” | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10200” | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “23444” | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | 85 | 3.0 oz | 0 |
| “15264” | Salmon, sockeye, canned, drained solids, without skin and bones | 85 | 3.0 oz | 0 |
| “03854” | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | 31.3 | 1.0 fl oz | 0 |
| “23321” | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 113 | 4.0 oz | 0 |
| “11037” | Lima beans, immature seeds, frozen, fordhook, unprepared | 160 | 1.0 cup | 0 |
| “23655” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “11644” | Squash, winter, all varieties, cooked, baked, without salt | 205 | 1.0 cup, cubes | 0 |
| “13351” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “18205” | Cookies, sugar, refrigerated dough | 33 | 1.0 serving | 0 |
| “19230” | Frostings, vanilla, creamy, ready-to-eat | 38 | 0.08 package | 0 |
| “07959” | Bologna, chicken, pork, beef | 28 | 1.0 serving | 0 |
| “21410” | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 219 | 1.0 item | 0 |
| “09266” | Pineapple, raw, all varieties | 165 | 1.0 cup, chunks | 0 |
| “14347” | Shake, fast food, vanilla | 20.8 | 1.0 fl oz | 0 |
| “02030” | Spices, pepper, black | 2.3 | 1.0 tsp, ground | 0 |
| “16137” | Hummus, home prepared | 15 | 1.0 tablespoon | 0 |
| “04038” | Oil, wheat germ | 4.5 | 1.0 tsp | 0 |
| “05363” | Ruffed Grouse, breast meat, skinless, raw | 113 | 4.0 oz | 0 |
| “23406” | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “11211” | Edamame, frozen, unprepared | 118 | 1.0 cup | 0 |
| “28291” | Cookies, animal, with frosting or icing | 31 | 8.0 cookies 1 serving | 0 |
| “11820” | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 73 | 1.0 pepper | 0 |
| “13465” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “18356” | Sweet rolls, cinnamon, commercially prepared with raisins | 28.35 | 1.0 oz | 0 |
| “19702” | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | 85 | 1.0 package (3 oz) | 0 |
| “08200” | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 40 | 0.5 cup (1 NLEA serving) | 0 |
| “23003” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10014” | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA’s Food Distribution Program) | 113 | 4.0 oz | 0 |
| “15002” | Fish, anchovy, european, canned in oil, drained solids | 28.35 | 1.0 oz, boneless | 0 |
| “03127” | Babyfood, vegetables, spinach, creamed, strained | 240 | 1.0 cup | 0 |
| “17097” | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 85 | 3.0 oz | 0 |
| “04646” | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 13.6 | 1.0 tbsp | 0 |
| “05713” | Turkey, retail parts, wing, meat only, cooked, roasted | 85 | 3.0 oz | 0 |
| “23495” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11353” | Potatoes, russet, flesh and skin, raw (Includes foods for USDA’s Food Distribution Program) | 75 | 0.5 cup, diced | 0 |
| “33863” | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | 8.7 | 1.0 scoop | 0 |
| “11963” | Nopales, raw | 86 | 1.0 cup, sliced | 0 |
| “13864” | Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “19047” | Snacks, pretzels, hard, plain, salted | 28.35 | 1.0 oz | 0 |
| “20077” | Wheat bran, crude | 58 | 1.0 cup | 0 |
| “09046” | Blackberries, canned, heavy syrup, solids and liquids | 256 | 1.0 cup | 0 |
| “23107” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10123” | Pork, cured, bacon, unprepared | 113 | 4.0 oz | 0 |
| “15150” | Crustaceans, shrimp, mixed species, cooked, breaded and fried | 85 | 3.0 oz | 0 |
| “03297” | Babyfood, dinner, apples and chicken, strained | 28.35 | 1.0 oz | 0 |
| “17366” | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05064” | Chicken, broilers or fryers, breast, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 0 |
| “01028” | Cheese, mozzarella, part skim milk | 28.35 | 1.0 oz | 0 |
| “06128” | Soup, chicken noodle, dry, mix | 74 | 1.0 packet | 0 |
| “23614” | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “11530” | Tomatoes, red, ripe, cooked | 240 | 1.0 cup | 0 |
| “42189” | Milk, buttermilk, fluid, cultured, reduced fat | 245 | 1.0 cup | 0 |
| “13070” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “13955” | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “21138” | Fast foods, potato, french fried in vegetable oil | 71 | 1.0 serving small | 0 |
| “09210” | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | 249 | 1.0 cup | 0 |
| “23190” | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “10883” | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “16084” | Mungo beans, mature seeds, cooked, boiled, without salt | 180 | 1.0 cup | 0 |
| “03985” | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | 30.4 | 1.0 fl oz | 0 |
| “17450” | Lamb, Australian, imported, fresh, external fat, raw | 113 | 4.0 oz | 0 |
| “05308” | Chicken, cornish game hens, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “19051” | Snacks, rice cracker brown rice, plain | 9 | 1.0 cake | 0 |
| “06981” | Soup, bouillon cubes and granules, low sodium, dry | 2.6 | 1.0 tsp | 0 |
| “25062” | Snack, Mixed Berry Bar | 38 | 1.0 bar | 0 |
| “43217” | Tomato sauce, canned, no salt added | 245 | 1.0 cup | 0 |
| “13419” | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “14143” | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | 29.6 | 1.0 fl oz | 0 |
| “01140” | Egg, quail, whole, fresh, raw | 9 | 1.0 egg | 0 |
| “22903” | Pizza, pepperoni topping, regular crust, frozen, cooked | 127 | 0.25 pizza 12″ diameter | 0 |
| “09416” | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 251 | 1.0 cup | 0 |
| “23283” | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10978” | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | 85 | 3.0 oz grilled patties | 0 |
| “11540” | Tomato juice, canned, with salt added | 243 | 1.0 cup | 0 |
| “17008” | Lamb, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised | 148 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 0 |
| “18142” | Cake, pudding-type, yellow, dry mix | 28.35 | 1.0 oz | 0 |
| “05678” | Chicken, dark meat, drumstick, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “19173” | Gelatin desserts, dry mix, prepared with water | 135 | 0.5 cup | 0 |
| “07923” | Bratwurst, chicken, cooked | 84 | 1.0 serving 2.96 oz | 0 |
| “28397” | Bread, multi-grain (includes whole-grain) | 28.35 | 1.0 oz | 0 |
| “43595” | Breakfast bar, corn flake crust with fruit | 28.35 | 1.0 oz | 0 |
| “13797” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “14264” | Beverages, fruit punch drink, without added nutrients, canned | 210 | 6.0 fl oz | 0 |
| “01284” | Yogurt, Greek, strawberry, lowfat | 150 | 1.0 container (5.3 oz) | 0 |
| “03988” | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | 30.4 | 1.0 fl oz | 0 |
| “23072” | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10062” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “23372” | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11147” | Chard, swiss, raw | 36 | 1.0 cup | 0 |
| “11767” | Chrysanthemum, garland, cooked, boiled, drained, with salt | 100 | 1.0 cup (1″ pieces) | 0 |
| “17316” | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 0 |
| “18295” | Pancakes, buckwheat, dry mix, incomplete | 28.35 | 1.0 oz | 0 |
| “06022” | Soup, chicken rice, canned, chunky, ready-to-serve | 240 | 1.0 cup | 0 |
| “19364” | Toppings, butterscotch or caramel | 41 | 2.0 tbsp | 0 |
| “08104” | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | 11 | 1.0 tbsp | 0 |
| “36633” | Restaurant, Chinese, sesame chicken | 547 | 1.0 order | 0 |
| “13912” | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “03069” | Babyfood, dinner, chicken noodle, junior | 16 | 1.0 tbsp | 0 |
| “04586” | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 12.8 | 1.0 tbsp | 0 |
| “23155” | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10215” | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “23457” | Beef, New Zealand, imported, eye round, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11284” | Onions, dehydrated flakes | 5 | 1.0 tbsp | 0 |
| “11906” | Corn, sweet, white, canned, cream style, regular pack | 256 | 1.0 cup | 0 |
| “17414” | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “18967” | Bread, white wheat | 28 | 1.0 slice | 0 |
| “01097” | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | 31.9 | 1.0 fl oz | 0 |
| “06476” | Soup, beef broth, cubed, prepared with water | 240 | 1.0 serving 1 cup | 0 |
| “20016” | Corn flour, whole-grain, yellow | 117 | 1.0 cup | 0 |
| “08675” | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | 30 | 0.75 cup (1 NLEA serving) | 0 |
| “14047” | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | 26 | 1.0 scoop | 0 |
| “15089” | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 89 | 1.0 cup | 0 |
| “03209” | Babyfood, crackers, vegetable | 0.7 | 1.0 cracker | 0 |
| “05013” | Chicken, broilers or fryers, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 0 |
| “23248” | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10934” | Pork, cured, ham, shank, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “23582” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11461” | Spinach, canned, regular pack, drained solids | 214 | 1.0 cup | 0 |
| “42063” | Pectin, liquid | 28.4 | 1.0 fl oz assumed specific gravity of honey | 0 |
| “12220” | Seeds, flaxseed | 10.3 | 1.0 tbsp, whole | 0 |
| “07070” | Salami, cooked, turkey | 28 | 1.0 serving | 0 |
| “21014” | Fast foods, croissant, with egg, cheese, and sausage | 171 | 1.0 sandwich | 0 |
| “09134” | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 256 | 1.0 cup | 0 |
| “16033” | Beans, kidney, red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 0 |
| “03939” | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | 30.4 | 1.0 fl oz | 0 |
| “17417” | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 0 |
| “05172” | Turkey, whole, giblets, cooked, simmered | 85 | 3.0 oz | 0 |
| “23337” | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11702” | Artichokes, (globe or french), cooked, boiled, drained, with salt | 120 | 1.0 artichoke, medium | 0 |
| “13371” | Beef, brisket, point half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “19271” | Ice creams, strawberry | 58 | 1.0 individual (3.5 fl oz) | 0 |
| “07978” | Pork sausage, reduced sodium, cooked | 85 | 3.0 oz | 0 |
| “21483” | Fast Food, Pizza Chain, 14″ pizza, sausage topping, thin crust | 88 | 1.0 slice | 0 |
| “09286” | Pomegranates, raw | 87 | 0.5 cup arils (seed/juice sacs) | 0 |
| “10937” | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “16225” | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 243 | 1.0 cup | 0 |
| “04367” | Salad dressing, french dressing, fat-free | 16 | 1.0 tablespoon | 0 |
| “18060” | Bread, rye | 28.35 | 1.0 oz | 0 |
| “05644” | Ostrich, inside leg, raw | 85 | 1.0 serving ( cooked from 4 oz raw ) | 0 |
| “23422” | Beef, New Zealand, imported, knuckle, cooked, fast fried | 85 | 3.0 oz | 0 |
| “28309” | Cookies, coconut macaroon | 36 | 2.0 cookie 1 serving | 0 |
| “11847” | Pumpkin, flowers, cooked, boiled, drained, with salt | 134 | 1.0 cup | 0 |
| “43410” | Chicken, meatless, breaded, fried | 130 | 1.0 cup, diced | 0 |
| “13486” | Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “01225” | Dulce de Leche | 19 | 1.0 tbsp | 0 |
| “08348” | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 33 | 1.0 cup (1 NLEA serving) | 0 |
| “23040” | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10030” | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 0 |
| “11093” | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 184 | 1.0 cup | 0 |
| “15035” | Fish, haddock, smoked | 28.35 | 1.0 oz, boneless | 0 |
| “17129” | Veal, shoulder, blade, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “04663” | Oil, industrial, palm kernel (hydrogenated), filling fat | 13.6 | 1.0 tbsp | 0 |
| “18235” | Crackers, whole-wheat | 28 | 1.0 serving | 0 |
| “05729” | Turkey, wing, from whole bird, meat only, with added solution, raw | 85 | 3.0 oz | 0 |
| “23528” | Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “33881” | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | 18 | 4.0 tbsp | 0 |
| “12016” | Seeds, pumpkin and squash seed kernels, roasted, without salt | 118 | 1.0 cup | 0 |
| “13880” | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “20126” | Spaghetti, spinach, dry | 57 | 2.0 oz | 0 |
| “09073” | Cherries, sweet, canned, light syrup pack, solids and liquids | 252 | 1.0 cup, pitted | 0 |
| “23123” | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10173” | Pork, fresh, variety meats and by-products, feet, cooked, simmered | 85 | 3.0 oz | 0 |
| “11241” | Kohlrabi, raw | 135 | 1.0 cup | 0 |
| “15201” | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 28.35 | 1.0 oz, boneless | 0 |
| “17382” | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “05094” | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “18401” | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 129 | 1.0 cup | 0 |
| “01049” | Cream, fluid, half and half | 30.2 | 1.0 fl oz | 0 |
| “06183” | Soup, chicken broth, less/reduced sodium, ready to serve | 240 | 1.0 cup | 0 |
| “42265” | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 55 | 0.75 cup (1 NLEA serving) | 0 |
| “13318” | Beef, variety meats and by-products, brain, raw | 28.35 | 1.0 oz | 0 |
| “13975” | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “03152” | Babyfood, fruit, apple and raspberry, strained | 28.35 | 1.0 oz | 0 |
| “21229” | Fast foods, chicken, breaded and fried, boneless pieces, plain | 96 | 6.0 pieces | 0 |
| “09236” | Peaches, yellow, raw | 154 | 1.0 cup slices | 0 |
| “23216” | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10901” | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | 85 | 3.0 oz spiral slice | 0 |
| “23540” | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11391” | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 150 | 1.0 cup prepared | 0 |
| “18005” | Bagels, cinnamon-raisin | 26 | 1.0 mini bagel (2-1/2″ dia) | 0 |
| “05335” | Chicken, feet, boiled | 85 | 3.0 oz | 0 |
| “07022” | Frankfurter, beef, unheated | 49 | 1.0 hot dog | 0 |
| “43287” | Dove, cooked (includes squab) | 140 | 1.0 cup, chopped or diced | 0 |
| “13442” | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “01168” | Cheese, low fat, cheddar or colby | 132 | 1.0 cup, diced | 0 |
| “15230” | Mollusks, octopus, common, cooked, moist heat | 85 | 3.0 oz | 0 |
| “03822” | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | 104 | 1.0 serving 100 ml | 0 |
| “22957” | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | 385 | 1.0 serving | 0 |
| “23305” | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “10994” | Bacon, pre-sliced, reduced/low sodium, unprepared | 26 | 1.0 slice | 0 |
| “23633” | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “11585” | Vegetable juice cocktail, low sodium, canned | 254 | 1.0 cup | 0 |
| “18172” | Cookies, gingersnaps | 28.35 | 1.0 oz | 0 |
| “05694” | Turkey, dark meat from whole, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “19199” | Puddings, tapioca, dry mix, prepared with whole milk | 128 | 0.5 cup | 0 |
| “07939” | Frankfurter, pork | 76 | 1.0 link | 0 |
| “09240” | Peaches, canned, light syrup pack, solids and liquids | 251 | 1.0 cup, halves or slices | 0 |
| “90480” | Syrup, Cane | 21 | 1.0 serving | 0 |
| “13815” | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “14296” | Beverages, lemonade-flavor drink, powder | 18 | 1.0 serving | 0 |
| “02010” | Spices, cinnamon, ground | 2.6 | 1.0 tsp | 0 |
| “16112” | Miso | 17 | 1.0 tbsp | 0 |
| “04016” | Salad dressing, sesame seed dressing, regular | 15 | 1.0 tablespoon | 0 |
| “23088” | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “23388” | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11176” | Corn, sweet, yellow, canned, vacuum pack, regular pack | 210 | 1.0 cup | 0 |
| “27050” | Sauce, sweet and sour, ready-to-serve | 35 | 2.0 Tbsp | 0 |
| “11794” | Lambsquarters, cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 0 |
| “18334” | Pie crust, standard-type, frozen, ready-to-bake, enriched | 18 | 1.0 piece (1/8 of 9″ crust) | 0 |
| “06050” | Soup, pea, split with ham, canned, chunky, ready-to-serve | 240 | 1.0 cup | 0 |
| “19411” | Snacks, potato chips, plain, salted | 28 | 1.0 oz | 0 |
| “08146” | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 15 | 1.0 cup (1 NLEA serving) | 0 |
| “09530” | Fruit juice smoothie, ODWALLA, strawberry banana | 233 | 1.0 cup | 0 |
| “13928” | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted | 85 | 3.0 oz | 0 |
| “14634” | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | 244 | 1.0 cup | 0 |
| “03099” | Babyfood, vegetables, carrots, strained | 224 | 1.0 cup | 0 |
| “17072” | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “04624” | Margarine-like, vegetable oil spread, fat free, liquid, with salt | 15 | 1.0 tbsp | 0 |
| “23171” | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “23473” | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | 85 | 3.0 oz | 0 |
| “11305” | Peas, green, cooked, boiled, drained, without salt | 160 | 1.0 cup | 0 |
| “32011” | Yellow rice with seasoning, dry packet mix, unprepared | 57 | 1.0 serving (2 oz) | 0 |
| “11938” | Mushroom, white, exposed to ultraviolet light, raw | 70 | 1.0 cup pieces or slices | 0 |
| “19015” | Snacks, granola bars, hard, plain | 21 | 1.0 bar | 0 |
| “06958” | Gravy, instant beef, dry | 6.7 | 1.0 serving | 0 |
| “20046” | Rice, white, long-grain, parboiled, enriched, dry | 185 | 1.0 cup | 0 |
| “09019” | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA’s Food Distribution Program) | 244 | 1.0 cup | 0 |
| “10084” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | 113 | 4.0 oz | 0 |
| “15121” | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA’s Food Distribution Program) | 28.35 | 1.0 oz | 0 |
| “03245” | Babyfood, dessert, custard pudding, vanilla, strained | 229 | 1.0 cup | 0 |
| “17347” | Game meat, deer, tenderloin, separable lean only, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 0 |
| “05043” | Chicken, broilers or fryers, dark meat, meat only, raw | 109 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “01011” | Cheese, colby | 132 | 1.0 cup, diced | 0 |
| “23598” | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “11491” | Squash, winter, hubbard, cooked, boiled, mashed, without salt | 236 | 1.0 cup, mashed | 0 |
| “12665” | Nuts, almonds, oil roasted, lightly salted | 157 | 1.0 cup whole kernels | 0 |
| “07278” | Hormel Pillow Pak Sliced Turkey Pepperoni | 30 | 1.0 serving | 0 |
| “21089” | Fast foods, cheeseburger; single, regular patty; plain | 91 | 1.0 sandwich | 0 |
| “09167” | Loganberries, frozen | 147 | 1.0 cup, unthawed | 0 |
| “23174” | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10867” | Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “16056” | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 200 | 1.0 cup | 0 |
| “03955” | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | 30.8 | 1.0 fl oz | 0 |
| “17434” | Veal, seam fat only, cooked | 85 | 3.0 oz | 0 |
| “05188” | Turkey, whole, dark meat, cooked, roasted | 85 | 3.0 oz | 0 |
| “25038” | Snacks, granola bars, soft, almond, confectioners coating | 35 | 1.0 bar | 0 |
| “11728” | Beans, snap, yellow, canned, no salt added, solids and liquids | 120 | 0.5 cup | 0 |
| “43132” | Meatballs, meatless | 144 | 1.0 cup | 0 |
| “13398” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “01123” | Egg, whole, raw, fresh | 50 | 1.0 large | 0 |
| “19321” | Puddings, banana, dry mix, regular, prepared with whole milk | 127 | 0.5 cup | 0 |
| “21602” | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | 127 | 1.0 piece 4″x6″ | 0 |
| “09320” | Strawberries, frozen, sweetened, sliced | 255 | 1.0 cup, thawed | 0 |
| “23267” | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10954” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | 85 | 3.0 oz | 0 |
| “16359” | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | 254 | 1.0 can drained, rinsed | 0 |
| “04532” | Oil, hazelnut | 13.6 | 1.0 tablespoon | 0 |
| “18090” | Cake, boston cream pie, commercially prepared | 28.35 | 1.0 oz | 0 |
| “05662” | Turkey, ground, fat free, raw | 113 | 4.0 oz | 0 |
| “07906” | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | 56 | 2.0 oz 1 NLEA serving | 0 |
| “28326” | Crackers, whole grain, sandwich-type, with peanut butter filling | 43 | 6.0 cracker 1 serving | 0 |
| “11874” | Sweet potato leaves, cooked, steamed, with salt | 64 | 1.0 cup | 0 |
| “43528” | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | 252 | 1.0 cup | 0 |
| “13519” | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “14246” | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | 4.5 | 2.0 tbsp | 0 |
| “01251” | Cheese, Mexican blend | 28 | 0.25 cup shredded | 0 |
| “23056” | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10046” | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | 112 | 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 0 |
| “23356” | Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11117” | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 170 | 1.0 cup, shredded | 0 |
| “17169” | Game meat, goat, cooked, roasted | 85 | 3.0 oz | 0 |
| “04698” | Oil, industrial, canola, high oleic | 14 | 1.0 tablespoon | 0 |
| “18258” | Muffins, English, plain, enriched, with ca prop (includes sourdough) | 28.35 | 1.0 oz | 0 |
| “05746” | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | 85 | 3.0 oz | 0 |
| “08059” | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 27 | 1.0 cup (1 NLEA serving) | 0 |
| “36409” | Restaurant, Latino, pupusas con queso (pupusas, cheese) | 117 | 1.0 piece | 0 |
| “12109” | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 85 | 1.0 cup | 0 |
| “13896” | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “14460” | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | 30.5 | 1.0 fl oz | 0 |
| “03019” | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | 9.9 | 1.0 bar | 0 |
| “20422” | Cornmeal, degermed, unenriched, yellow | 157 | 1.0 cup | 0 |
| “23139” | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10194” | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “23441” | Beef, New Zealand, imported, tenderloin, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11264” | Mushrooms, canned, drained solids | 156 | 1.0 cup | 0 |
| “17398” | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | 85 | 3.0 oz | 0 |
| “05122” | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 85 | 3.0 oz | 0 |
| “18933” | Waffle, buttermilk, frozen, ready-to-heat, toasted | 28 | 1.0 oz | 0 |
| “01073” | Dessert topping, semi solid, frozen | 75 | 1.0 cup | 0 |
| “06413” | Soup, chicken broth, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 0 |
| “08501” | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 27 | 0.75 cup | 0 |
| “42297” | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 59 | 1.0 cup (1 NLEA serving) | 0 |
| “13348” | Beef, cured, corned beef, canned | 28.35 | 1.0 oz | 0 |
| “14024” | Beverages, Whiskey sour mix, powder | 17 | 1.0 packet | 0 |
| “15067” | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | 60 | 1.0 fillet | 0 |
| “03174” | Babyfood, juice, orange and apple and banana | 31.2 | 1.0 fl oz | 0 |
| “23232” | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10917” | Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23566” | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 85 | 3.0 oz | 0 |
| “11430” | Radishes, oriental, raw | 116 | 1.0 cup slices | 0 |
| “18030” | Bread, french or vienna, toasted (includes sourdough) | 28.35 | 1.0 oz | 0 |
| “05359” | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | 85 | 3.0 oz | 0 |
| “19103” | Candies, fudge, vanilla, prepared-from-recipe | 28.35 | 1.0 oz | 0 |
| “07046” | Turkey breast, low salt, prepackaged or deli, luncheon meat | 28 | 1.0 slice | 0 |
| “20481” | Wheat flour, white, all-purpose, unenriched | 125 | 1.0 cup | 0 |
| “09112” | Grapefruit, raw, pink and red, all areas | 230 | 1.0 cup sections, with juice | 0 |
| “43364” | Snacks, tortilla chips, unsalted, white corn | 26 | 1.0 cup | 0 |
| “18351” | Rolls, hamburger or hotdog, mixed-grain | 28.35 | 1.0 oz | 0 |
| “19445” | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 28.35 | 1.0 oz | 0 |
| “08183” | Cereals, whole wheat hot natural cereal, cooked with water, with salt | 242 | 1.0 cup | 0 |
| “23000” | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10011” | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 135 | 1.0 cup, diced | 0 |
| “14651” | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | 238 | 1.0 cup (8 fl oz) | 0 |
| “03120” | Babyfood, vegetables, corn, creamed, junior | 240 | 1.0 cup | 0 |
| “17094” | Veal, leg (top round), separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “04643” | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 13.6 | 1.0 tablespoon | 0 |
| “05710” | Turkey, retail parts, breast, meat only, raw | 113 | 4.0 oz | 0 |
| “23490” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11349” | Poi | 240 | 1.0 cup | 0 |
| “32031” | Salisbury steak with gravy, frozen | 63 | 1.0 patty | 0 |
| “11957” | Fennel, bulb, raw | 87 | 1.0 cup, sliced | 0 |
| “13857” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “19041” | Snacks, pork skins, plain | 28.35 | 1.0 oz | 0 |
| “20072” | Wheat, hard red winter | 192 | 1.0 cup | 0 |
| “09042” | Blackberries, raw | 144 | 1.0 cup | 0 |
| “23104” | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10119” | Pork, fresh, variety meats and by-products, stomach, raw | 28.35 | 1.0 oz | 0 |
| “15147” | Crustaceans, lobster, northern, raw | 150 | 1.0 lobster | 0 |
| “03290” | Babyfood, carrots and beef, strained | 15 | 1.0 tbsp | 0 |
| “17363” | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05061” | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 0 |
| “01025” | Cheese, monterey | 132 | 1.0 cup, diced | 0 |
| “06122” | Gravy, mushroom, dry, powder | 21 | 1.0 cup (8 fl oz) | 0 |
| “23611” | Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11520” | Taro leaves, raw | 28 | 1.0 cup | 0 |
| “13067” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “13952” | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “19163” | Chewing gum | 3 | 1.0 stick | 0 |
| “21126” | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 237 | 6.0 inch sub | 0 |
| “09206” | Orange juice, raw (Includes foods for USDA’s Food Distribution Program) | 248 | 1.0 cup | 0 |
| “23187” | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10880” | Pork, cured, ham — water added, whole, boneless, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “16080” | Mung beans, mature seeds, raw | 207 | 1.0 cup | 0 |
| “03982” | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | 30.4 | 1.0 fl oz | 0 |
| “17447” | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0″ fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “05305” | Turkey, Ground, raw | 113 | 4.0 oz | 0 |
| “06977” | Gravy, meat or poultry, low sodium, prepared | 236 | 1.0 cup | 0 |
| “25056” | Snacks, granola bar, QUAKER, DIPPS, all flavors | 31 | 1.0 bar | 0 |
| “11757” | Carrots, cooked, boiled, drained, with salt | 9.7 | 1.0 tbsp | 0 |
| “43214” | Butter replacement, without fat, powder | 80 | 1.0 cup | 0 |
| “13416” | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “14130” | Carbonated beverage, cream soda | 30.9 | 1.0 fl oz | 0 |
| “01137” | Egg, yolk, dried | 67 | 1.0 cup, sifted | 0 |
| “22900” | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 262 | 1.0 cup | 0 |
| “09383” | Tangerines, (mandarin oranges), canned, juice pack, drained | 189 | 1.0 cup | 0 |
| “23280” | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10975” | Pork, ground, 84% lean / 16% fat, cooked, crumbles | 85 | 3.0 oz grilled patties | 0 |
| “17000” | Veal, Australian, rib, rib roast, separable lean only, raw | 113 | 4.0 oz | 0 |
| “04572” | Oil, nutmeg butter | 13.6 | 1.0 tbsp | 0 |
| “18139” | Cake, white, prepared from recipe without frosting | 74 | 1.0 piece (1/12 of 9″ dia) | 0 |
| “05675” | Chicken, skin (drumsticks and thighs), cooked, roasted | 85 | 3.0 oz | 0 |
| “19168” | Desserts, egg custard, baked, prepared-from-recipe | 141 | 0.5 cup | 0 |
| “07920” | Swisswurst, pork and beef, with swiss cheese, smoked | 77 | 1.0 serving 2.7 oz | 0 |
| “43572” | Popcorn, microwave, low fat and sodium | 28.35 | 1.0 oz | 0 |
| “13791” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “01267” | Cheese, mexican, queso cotija | 5 | 2.0 tsp | 0 |
| “23069” | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “10059” | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3.0 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 0 |
| “23369” | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11141” | Celeriac, raw | 156 | 1.0 cup | 0 |
| “11762” | Cauliflower, frozen, cooked, boiled, drained, with salt | 180 | 1.0 cup (1″ pieces) | 0 |
| “17225” | Lamb, ground, cooked, broiled | 85 | 3.0 oz | 0 |
| “18283” | Muffins, oat bran | 28.35 | 1.0 oz | 0 |
| “06016” | Soup, cream of chicken, canned, condensed | 126 | 0.5 cup (4 fl oz) | 0 |
| “19353” | Syrups, maple | 20 | 1.0 tbsp | 0 |
| “08100” | Cereals, CREAM OF RICE, dry | 45 | 0.25 cup (1 NLEA serving) | 0 |
| “36625” | Restaurant, Chinese, vegetable lo mein, without meat | 741 | 1.0 order | 0 |
| “13909” | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “03054” | Babyfood, dinner, vegetables and beef, junior | 256 | 1.0 cup | 0 |
| “04582” | Oil, canola | 14 | 1.0 tbsp | 0 |
| “23152” | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10212” | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 0 |
| “23454” | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “11281” | Okra, frozen, cooked, boiled, drained, without salt | 92 | 0.5 cup slices | 0 |
| “11902” | Corn, sweet, white, cooked, boiled, drained, with salt | 89 | 1.0 ear, small (5-1/2″ to 6-1/2″ long) | 0 |
| “17411” | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “18964” | Cinnamon buns, frosted (includes honey buns) | 65 | 1.0 bun | 0 |
| “01094” | Milk, buttermilk, dried | 30 | 0.25 cup | 0 |
| “06471” | Soup, vegetable beef, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 0 |
| “20013” | Bulgur, cooked | 182 | 1.0 cup | 0 |
| “43019” | Salad dressing, sweet and sour | 16 | 1.0 tbsp | 0 |
| “14041” | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | 237 | 1.0 bottle | 0 |
| “15086” | Fish, salmon, sockeye, cooked, dry heat | 85 | 3.0 oz | 0 |
| “03195” | Babyfood, cereal, rice, with applesauce and bananas, strained | 16 | 1.0 tbsp | 0 |
| “05010” | Chicken, broilers or fryers, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 0 |
| “23245” | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10931” | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23579” | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 0 |
| “11457” | Spinach, raw | 30 | 1.0 cup | 0 |
| “12167” | Nuts, chestnuts, european, roasted | 143 | 1.0 cup | 0 |
| “18049” | Bread, reduced-calorie, oat bran | 28.35 | 1.0 oz | 0 |
| “19121” | Puddings, banana, dry mix, instant, prepared with 2% milk | 147 | 0.5 cup From 19191 | 0 |
| “07067” | Poultry salad sandwich spread | 13 | 1.0 tbsp | 0 |
| “21010” | Fast foods, biscuit, with crispy chicken fillet | 132 | 1.0 item | 0 |
| “09131” | Grapes, american type (slip skin), raw | 92 | 1.0 cup | 0 |
| “01219” | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 170 | 1.0 container (6 oz) | 0 |
| “16027” | Beans, kidney, all types, mature seeds, raw | 184 | 1.0 cup | 0 |
| “03936” | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | 30.4 | 1.0 fl oz | 0 |
| “05169” | Turkey, whole, skin (light and dark), raw | 113 | 4.0 oz | 0 |
| “23334” | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11084” | Beets, canned, drained solids | 157 | 1.0 cup, diced | 0 |
| “11677” | Shallots, raw | 10 | 1.0 tbsp chopped | 0 |
| “43026” | Syrups, sugar free | 240 | 1.0 cup | 0 |
| “13368” | Beef, brisket, whole, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “19265” | Ice creams, chocolate, light, no sugar added | 72 | 1.0 serving 1/2 cup | 0 |
| “07972” | Meatballs, frozen, Italian style | 85 | 3.0 oz | 0 |
| “21471” | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | 136 | 1.0 thigh with skin | 0 |
| “09282” | Plums, canned, purple, juice pack, solids and liquids | 252 | 1.0 cup, pitted | 0 |
| “02048” | Vinegar, cider | 14.9 | 1.0 tbsp | 0 |
| “16167” | Peanut Butter, smooth (Includes foods for USDA’s Food Distribution Program) | 32 | 2.0 tbsp | 0 |
| “04142” | Salad dressing, french dressing, reduced fat, without salt | 16 | 1.0 tablespoon | 0 |
| “18055” | Bread, reduced-calorie, wheat | 28.35 | 1.0 oz | 0 |
| “05641” | Ostrich, ground, raw | 109 | 1.0 patty | 0 |
| “23419” | Beef, New Zealand, imported, intermuscular fat, cooked | 85 | 3.0 oz | 0 |
| “28304” | Waffles, whole wheat, lowfat, frozen, ready-to-heat | 70 | 1.0 serving 2 waffles | 0 |
| “11842” | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 65 | 10.0 strips | 0 |
| “43405” | Cheese, swiss, low sodium | 28 | 1.0 slice | 0 |
| “13483” | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “19823” | Potato chips, without salt, reduced fat | 28.35 | 1.0 oz | 0 |
| “08305” | Cereals ready-to-eat, Post, Waffle Crisp | 30 | 1.0 cup (1 NLEA serving) | 0 |
| “23037” | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10027” | Pork, fresh, loin, whole, separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “11090” | Broccoli, raw | 91 | 1.0 cup chopped | 0 |
| “15029” | Fish, flatfish (flounder and sole species), cooked, dry heat | 127 | 1.0 fillet | 0 |
| “17117” | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “04660” | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 13.6 | 1.0 tbsp | 0 |
| “18230” | Crackers, standard snack-type, sandwich, with cheese filling | 14.2 | 0.5 oz | 0 |
| “05726” | Turkey, thigh, from whole bird, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “23521” | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled | 85 | 3.0 oz | 0 |
| “33876” | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | 30.5 | 1.0 fl oz | 0 |
| “11987” | Mushrooms, oyster, raw | 148 | 1.0 large | 0 |
| “13877” | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “02053” | Vinegar, distilled | 14.9 | 1.0 tbsp | 0 |
| “20120” | Pasta, dry, enriched | 91 | 1.0 cup spaghetti | 0 |
| “09070” | Cherries, sweet, raw | 138 | 1.0 cup, with pits, yields | 0 |
| “23120” | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “10166” | Pork, cured, separable fat (from ham and arm picnic), unheated | 28.35 | 1.0 oz | 0 |
| “11235” | Kale, frozen, unprepared | 67 | 1.0 cup | 0 |
| “15175” | Mollusks, squid, mixed species, raw | 28.35 | 1.0 oz, boneless | 0 |
| “17379” | Lamb, New Zealand, imported, tongue – swiss cut, raw | 113 | 4.0 oz | 0 |
| “05083” | Chicken, broilers or fryers, leg, meat only, cooked, stewed | 85 | 3.0 oz | 0 |
| “18386” | Muffins, blueberry, toaster-type, toasted | 28.35 | 1.0 oz | 0 |
| “01044” | Cheese, pasteurized process, swiss | 140 | 1.0 cup, diced | 0 |
| “06177” | Soup, minestrone, canned, reduced sodium, ready-to-serve | 245 | 1.0 cup | 0 |
| “23627” | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “42256” | Margarine-like, vegetable oil spread, stick or tub, sweetened | 14 | 1.0 tablespoon | 0 |
| “13293” | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “13972” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “03144” | Babyfood, fruit, applesauce and cherries, strained | 28.35 | 1.0 oz | 0 |
| “21225” | Pizza, cheese topping, rising crust, frozen, cooked | 139 | 1.0 serving 6 servings per 29.25 oz package | 0 |
| “09231” | Passion-fruit, (granadilla), purple, raw | 236 | 1.0 cup | 0 |
| “23213” | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10898” | Pork, pickled pork hocks | 117 | 3.0 oz | 0 |
| “11380” | Potatoes, mashed, dehydrated, granules without milk, dry form | 200 | 1.0 cup | 0 |
| “16103” | Refried beans, canned, traditional style | 238 | 1.0 cup | 0 |
| “17464” | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0″ fat, cooked, grilled | 85 | 3.0 oz | 0 |
| “05332” | Chicken, ground, raw | 113 | 4.0 oz crumbled | 0 |
| “19079” | Candies, confectioner’s coating, yogurt | 170 | 1.0 cup chips | 0 |
| “07018” | Chicken spread | 56 | 1.0 serving (1 serving) | 0 |
| “43282” | Quail, cooked, total edible | 28.35 | 1.0 oz | 0 |
| “13439” | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “14161” | Beverages, Kiwi Strawberry Juice Drink | 473 | 16.0 fl oz | 0 |
| “01165” | Cheese, mexican, queso anejo | 132 | 1.0 cup, crumbled | 0 |
| “03815” | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 0 |
| “22954” | Egg rolls, chicken, refrigerated, heated | 80 | 1.0 roll | 0 |
| “09516” | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 233 | 1.0 cup | 0 |
| “23302” | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “10991” | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | 85 | 3.0 oz | 0 |
| “23630” | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “11578” | Vegetable juice cocktail, canned | 253 | 1.0 cup | 0 |
| “05691” | Chicken, dark meat, thigh, meat and skin, with added solution, raw | 113 | 4.0 oz | 0 |
| “19191” | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | 147 | 0.5 cup | 0 |
| “07936” | Bologna, pork and turkey, lite | 56 | 1.0 serving 2 oz | 0 |
| “80200” | Frog legs, raw | 45 | 1.0 leg | 0 |
| “13812” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “14288” | Lemonade, powder, prepared with water | 33 | 1.0 fl oz | 0 |
| “02007” | Spices, celery seed | 2 | 1.0 tsp | 0 |
| “16108” | Soybeans, mature seeds, raw | 186 | 1.0 cup | 0 |
| “04002” | Lard | 12.8 | 1.0 tbsp | 0 |
| “23085” | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “23385” | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11170” | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 256 | 1.0 cup | 0 |
| “27047” | Sauce, salsa, verde, ready-to-serve | 30 | 2.0 Tbsp | 0 |
| “11790” | Kale, cooked, boiled, drained, with salt | 118 | 1.0 cup | 0 |
| “18324” | Pie, pecan, commercially prepared | 28.35 | 1.0 oz | 0 |
| “06045” | Soup, onion, canned, condensed | 123 | 0.5 cup (4 fl oz) | 0 |
| “19404” | Snacks, granola bars, soft, uncoated, chocolate chip | 43 | 1.0 bar (1.5 oz) | 0 |
| “08142” | Cereals, WHEATENA, dry | 40 | 0.33 cup (1 NLEA serving) | 0 |
| “09519” | Guava nectar, with sucralose, canned | 335 | 11.0 fl oz | 0 |
| “13925” | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “03093” | Babyfood, green beans, dices, toddler | 28.35 | 1.0 oz | 0 |
| “17069” | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “04617” | Margarine, regular, 80% fat, composite, stick, without salt | 14.2 | 1.0 tbsp | 0 |
| “23168” | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “23470” | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 0 |
| “11301” | Peas, edible-podded, boiled, drained, without salt | 160 | 1.0 cup | 0 |
| “32008” | Pasta mix, classic cheeseburger macaroni, unprepared | 123 | 1.0 package | 0 |
| “11935” | Catsup | 17 | 1.0 tbsp | 0 |
| “19009” | Snacks, KRAFT, CORNNUTS, plain | 28.35 | 1.0 oz | 0 |
| “06955” | Soup, cream of chicken, canned, condensed, reduced sodium | 124 | 0.5 cup | 0 |
| “20042” | Rice, brown, parboiled, dry, UNCLE BEN’S | 48 | 0.25 cup | 0 |
| “09016” | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 248 | 1.0 cup | 0 |
| “10081” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “14065” | Beverages, The COCA-COLA company, Hi-C Flashin’ Fruit Punch | 200 | 6.0 fl oz | 0 |
| “15114” | Fish, trout, mixed species, raw | 79 | 1.0 fillet | 0 |
| “03233” | Babyfood, dessert, fruit pudding, pineapple, strained | 15 | 1.0 tbsp | 0 |
| “17344” | Game meat, deer, ground, cooked, pan-broiled | 93 | 1.0 patty | 0 |
| “05039” | Chicken, broilers or fryers, light meat, meat only, raw | 88 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “23261” | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “01006” | Cheese, brie | 28.35 | 1.0 oz | 0 |
| “23595” | Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “11487” | Squash, winter, butternut, frozen, unprepared | 113 | 0.33 package (12 oz) | 0 |
| “12637” | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 134 | 1.0 cup | 0 |
| “07230” | Oscar Mayer, Salami (hard) | 27 | 1.0 serving 3 slices | 0 |
| “21078” | Fast foods, nachos, with cheese | 80 | 1.0 serving | 0 |
| “09163” | Blueberries, dried, sweetened | 40 | 0.25 cup | 0 |
| “10864” | Pork, bacon, rendered fat, cooked | 85 | 3.0 oz | 0 |
| “14237” | Beverages, coffee substitute, cereal grain beverage, prepared with water | 30.1 | 1.0 fl oz | 0 |
| “16052” | Broadbeans (fava beans), mature seeds, raw | 150 | 1.0 cup | 0 |
| “03952” | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | 31.4 | 1.0 fl oz | 0 |
| “17431” | Veal, external fat only, raw | 113 | 4.0 oz | 0 |
| “05185” | Turkey, whole, light meat, raw | 85 | 1.0 serving | 0 |
| “25035” | Snacks, granola bar, chewy, reduced sugar, all flavors | 24 | 1.0 bar | 0 |
| “11723” | Beans, snap, green, cooked, boiled, drained, with salt | 125 | 1.0 cup | 0 |
| “43128” | Chicken, meatless | 168 | 1.0 cup | 0 |
| “13389” | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “01119” | Yogurt, vanilla, low fat. | 170 | 1.0 container (6 oz) | 0 |
| “19318” | Puddings, banana, dry mix, instant | 99 | 1.0 package (3.5 oz) | 0 |
| “08038” | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | 58 | 0.5 cup (1 NLEA serving) | 0 |
| “21521” | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | 347 | 12.0 fl oz | 0 |
| “09316” | Strawberries, raw | 152 | 1.0 cup, halves | 0 |
| “23264” | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10951” | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | 113 | 4.0 oz | 0 |
| “16347” | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | 240 | 1.0 cup | 0 |
| “04529” | Oil, almond | 13.6 | 1.0 tablespoon | 0 |
| “18082” | Bread, stuffing, dry mix, prepared | 28.35 | 1.0 oz | 0 |
| “05657” | Ostrich, top loin, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 0 |
| “28322” | Bagels, multigrain | 81 | 1.0 piece bagel | 0 |
| “11868” | Squash, winter, hubbard, baked, with salt | 205 | 1.0 cup, cubes | 0 |
| “43507” | Frankfurter, low sodium | 57 | 1.0 frankfurter | 0 |
| “13500” | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “14242” | Cranberry juice cocktail, bottled | 31.6 | 1.0 fl oz | 0 |
| “01243” | Fat free ice cream, no sugar added, flavors other than chocolate | 68 | 0.5 cup | 0 |
| “19911” | Syrup, maple, Canadian | 80 | 60.0 milliliter | 0 |
| “23053” | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10043” | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “23353” | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “11113” | Cabbage, red, cooked, boiled, drained, without salt | 22 | 1.0 leaf | 0 |
| “17159” | Game meat, boar, wild, cooked, roasted | 85 | 3.0 oz | 0 |
| “04695” | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 14 | 1.0 tbsp | 0 |
| “18254” | Doughnuts, yeast-leavened, with creme filling | 28.35 | 1.0 oz | 0 |
| “05743” | Turkey, retail parts, thigh, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “08047” | Cereals ready-to-eat, QUAKER, KING VITAMAN | 31 | 1.0 cup (1 NLEA serving) | 0 |
| “36037” | Restaurant, family style, chili with meat and beans | 136 | 1.0 cup | 0 |
| “12086” | Nuts, cashew nuts, oil roasted, without salt added | 129 | 1.0 cup, whole | 0 |
| “13893” | Beef, round, top round steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “14429” | Beverages, water, tap, municipal | 29.6 | 1.0 fl oz | 0 |
| “03015” | Babyfood, meat, turkey, strained | 15 | 1.0 tbsp | 0 |
| “20409” | Noodles, egg, dry, unenriched | 38 | 1.0 cup | 0 |
| “23136” | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “10189” | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | 85 | 3.0 oz | 0 |
| “23438” | Beef, New Zealand, imported, sweetbread, raw | 113 | 4.0 oz | 0 |
| “11260” | Mushrooms, white, raw | 70 | 1.0 cup, pieces or slices | 0 |
| “17395” | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05117” | Chicken, roasting, light meat, meat only, raw | 99 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “01070” | Dessert topping, powdered | 43 | 1.0 oz | 0 |
| “06402” | Soup, black bean, canned, prepared with equal volume water | 247 | 1.0 cup | 0 |
| “08494” | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | 30 | 0.75 cup (1 NLEA serving) | 0 |
| “42289” | Oil, corn and canola | 14 | 1.0 tbsp | 0 |
| “13343” | Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “14017” | Alcoholic beverage, pina colada, prepared-from-recipe | 31.4 | 1.0 fl oz | 0 |
| “15062” | Fish, pike, northern, raw | 85 | 3.0 oz | 0 |
| “03168” | Babyfood, juice, apple and peach | 31.2 | 1.0 fl oz | 0 |
| “21395” | Fast foods, cheeseburger; double, regular patty; with condiments | 155 | 1.0 sandwich | 0 |
| “23229” | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10914” | Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23563” | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 85 | 3.0 oz | 0 |
| “11424” | Pumpkin, canned, without salt | 245 | 1.0 cup | 0 |
| “18027” | Bread, egg | 28.35 | 1.0 oz | 0 |
| “05356” | Chicken, broiler, rotisserie, BBQ, skin | 85 | 1.0 serving | 0 |
| “07039” | Lebanon bologna, beef | 57 | 1.0 serving 2 slices | 0 |
| “09099” | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 242 | 1.0 cup | 0 |
| “43346” | Frozen novelties, juice type, orange | 29.8 | 1.0 fl oz | 0 |
| “13455” | Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “14187” | Beverages, Clam and tomato juice, canned | 30.2 | 1.0 fl oz | 0 |
| “15260” | Fish, salmon, pink, canned, drained solids | 85 | 3.0 oz | 0 |
| “03851” | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0 |
| “23318” | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11028” | Bamboo shoots, canned, drained solids | 131 | 1.0 cup (1/8″ slices) | 0 |
| “23652” | Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11641” | Squash, summer, all varieties, raw | 113 | 1.0 cup, sliced | 0 |
| “18200” | Cookies, oatmeal, commercially prepared, special dietary | 28.35 | 1.0 oz | 0 |
| “05707” | Turkey, whole, meat and skin, with added solution, roasted | 85 | 3.0 oz | 0 |
| “07956” | Sausage, beef, fresh, cooked | 43 | 1.0 serving | 0 |
| “21399” | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 355 | 1.0 item | 0 |
| “09260” | Pears, dried, sulfured, stewed, without added sugar | 255 | 1.0 cup, halves | 0 |
| “14327” | Beverages, orange and apricot juice drink, canned | 31.2 | 1.0 fl oz | 0 |
| “02027” | Spices, oregano, dried | 1 | 1.0 tsp, leaves | 0 |
| “16127” | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 120 | 1.0 piece (2-1/2″ x 2-3/4″ x 1″) | 0 |
| “04031” | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 12.8 | 1.0 tbsp | 0 |
| “23403” | Beef, New Zealand, imported, brisket point end, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11208” | Dandelion greens, cooked, boiled, drained, without salt | 105 | 1.0 cup, chopped | 0 |
| “28288” | Bread, roll, Mexican, bollilo | 98 | 1.0 piece | 0 |
| “11817” | Peas and carrots, frozen, cooked, boiled, drained, with salt | 80 | 0.5 cup | 0 |
| “13460” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “05057” | Chicken, broilers or fryers, breast, meat and skin, raw | 87 | 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) | 0 |
| “01022” | Cheese, gouda | 28.35 | 1.0 oz | 0 |
| “06112” | Sauce, teriyaki, ready-to-serve | 18 | 1.0 tbsp | 0 |
| “23608” | Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11517” | Sweet potato, frozen, cooked, baked, without salt | 176 | 1.0 cup, cubes | 0 |
| “42178” | Mayonnaise, made with tofu | 15 | 1.0 tbsp | 0 |
| “13055” | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “13949” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “21121” | Fast foods, roast beef sandwich, plain | 149 | 1.0 sandwich | 0 |
| “09200” | Oranges, raw, all commercial varieties | 180 | 1.0 cup, sections | 0 |
| “23184” | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “10877” | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “16072” | Lima beans, large, mature seeds, cooked, boiled, without salt | 188 | 1.0 cup | 0 |
| “03967” | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | 9 | 1.0 scoop | 0 |
| “17444” | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 0 |
| “05228” | Turkey, whole, wing, meat only, cooked, roasted | 85 | 3.0 oz | 0 |
| “06972” | Sauce, tomato chili sauce, bottled, with salt | 6 | 1.0 packet | 0 |
| “25053” | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET & SALTY NUT, peanut | 35 | 1.0 bar | 0 |
| “11747” | Burdock root, cooked, boiled, drained, with salt | 125 | 1.0 cup (1″ pieces) | 0 |
| “43158” | Sweeteners, tabletop, saccharin (sodium saccharin) | 1 | 1.0 serving 1 packet | 0 |
| “13413” | Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “14106” | Alcoholic beverage, wine, table, white | 29.4 | 1.0 fl oz | 0 |
| “01133” | Egg, whole, dried | 85 | 1.0 cup, sifted | 0 |
| “19340” | Sugars, maple | 3 | 1.0 tsp | 0 |
| “22535” | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | 127 | 1.0 serving (1 hot pocket) | 0 |
| “09370” | Peaches, canned, heavy syrup, drained | 222 | 1.0 cup | 0 |
| “23277” | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “10972” | Pork, ground, 84% lean / 16% fat, raw | 113 | 4.0 oz | 0 |
| “16425” | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 15 | 1.0 tbsp | 0 |
| “04551” | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 12.8 | 1.0 tbsp | 0 |
| “18128” | Cake, snack cakes, creme-filled, sponge | 28.35 | 1.0 oz | 0 |
| “05672” | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | 85 | 3.0 oz | 0 |
| “07917” | Sausage, pork and beef, with cheddar cheese, smoked | 77 | 12.0 oz serving 2.7 oz | 0 |
| “28347” | Pancakes, gluten-free, frozen, ready-to-heat | 48 | 1.0 pancake | 0 |
| “11891” | Turnip greens, cooked, boiled, drained, with salt | 144 | 1.0 cup, chopped | 0 |
| “43550” | Babyfood, banana apple dessert, strained | 15 | 1.0 tbsp | 0 |
| “13650” | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “14258” | Beverages, OCEAN SPRAY, White Cranberry Peach | 247 | 8.0 fl oz | 0 |
| “01264” | Ice cream bar, stick or nugget, with crunch coating | 95 | 26.0 pieces | 0 |
| “23066” | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10056” | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | 113 | 4.0 oz | 0 |
| “23366” | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11136” | Cauliflower, cooked, boiled, drained, without salt | 62 | 0.5 cup (1″ pieces) | 0 |
| “17218” | Veal, variety meats and by-products, thymus, raw | 28.35 | 1.0 oz | 0 |
| “05000” | Chicken, broiler, rotisserie, BBQ, breast, meat only | 85 | 3.0 oz | 0 |
| “18274” | Muffins, blueberry, commercially prepared (Includes mini-muffins) | 28.35 | 1.0 oz | 0 |
| “06011” | Soup, cheese, canned, condensed | 124 | 0.5 cup | 0 |
| “19349” | Syrups, corn, dark | 328 | 1.0 cup | 0 |
| “08091” | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 257 | 1.0 cup | 0 |
| “36619” | Restaurant, Chinese, kung pao chicken | 604 | 1.0 order | 0 |
| “13906” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “14543” | Beverages, lemonade, frozen concentrate, pink, prepared with water | 30.9 | 1.0 fl oz | 0 |
| “03048” | Babyfood, macaroni and cheese, toddler | 113 | 1.0 container | 0 |
| “23149” | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10209” | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | 138 | 1.0 rack | 0 |
| “23451” | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11278” | Okra, raw | 100 | 1.0 cup | 0 |
| “11897” | Yam, cooked, boiled, drained, or baked, with salt | 136 | 1.0 cup, cubes | 0 |
| “17408” | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “18953” | Bread, salvadoran sweet cheese (quesadilla salvadorena) | 55 | 1.0 serving (approximate serving size) | 0 |
| “01090” | Milk, dry, whole, with added vitamin D | 32 | 0.25 cup | 0 |
| “06461” | Soup, tomato beef with noodle, canned, prepared with equal volume water | 244 | 1.0 cup | 0 |
| “20010” | Buckwheat groats, roasted, cooked | 168 | 1.0 cup | 0 |
| “08655” | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | 29 | 0.75 cup (1 NLEA serving) | 0 |
| “43015” | Salad dressing, caesar dressing, regular | 14.7 | 1.0 tbsp | 0 |
| “14036” | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | 414 | 14.0 fl oz | 0 |
| “15083” | Fish, salmon, pink, raw | 85 | 3.0 oz | 0 |
| “03191” | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | 28.35 | 1.0 oz | 0 |
| “05007” | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | 85 | 3.0 oz | 0 |
| “23242” | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10927” | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 145 | 1.0 slice | 0 |
| “23576” | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 85 | 3.0 oz | 0 |
| “11446” | Seaweed, laver, raw | 26 | 10.0 sheets | 0 |
| “12155” | Nuts, walnuts, english | 117 | 1.0 cup, chopped | 0 |
| “18044” | Bread, pumpernickel | 28.35 | 1.0 oz | 0 |
| “19116” | Candies, marshmallows | 50 | 1.0 cup of miniature | 0 |
| “07064” | Pork sausage, link/patty, cooked, pan-fried | 27 | 1.0 patty | 0 |
| “21007” | Fast foods, biscuit, with egg, cheese, and bacon | 145 | 1.0 item | 0 |
| “09127” | Grapefruit juice, pink or red, with added calcium | 240 | 8.0 fl oz | 0 |
| “43391” | Turkey, light or dark meat, smoked, cooked, skin and bone removed | 85 | 3.0 oz | 0 |
| “01216” | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 170 | 1.0 container (6 oz) | 0 |
| “16018” | Beans, black turtle, mature seeds, canned | 240 | 1.0 cup | 0 |
| “03930” | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | 30.5 | 1.0 fl oz | 0 |
| “05166” | Turkey, whole, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “23331” | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11061” | Beans, snap, green, frozen, cooked, boiled, drained without salt | 135 | 1.0 cup | 0 |
| “25013” | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 28.35 | 1.0 oz | 0 |
| “11670” | Peppers, hot chili, green, raw | 45 | 1.0 pepper | 0 |
| “13365” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked | 85 | 3.0 oz | 0 |
| “18217” | Crackers, matzo, plain | 14.2 | 0.5 oz | 0 |
| “19252” | Candies, REESE’S, FAST BREAK, milk chocolate peanut butter and soft nougats | 56 | 2.0 oz bar | 0 |
| “07969” | Kielbasa, fully cooked, pan-fried | 370 | 1.0 link | 0 |
| “21467” | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | 37 | 1.0 wing without skin | 0 |
| “09278” | Plantains, yellow, baked | 139 | 1.0 cup | 0 |
| “02044” | Basil, fresh | 2.5 | 5.0 leaves | 0 |
| “16158” | Hummus, commercial | 15 | 1.0 tbsp | 0 |
| “04128” | Margarine,spread, 35-39% fat, tub | 232 | 1.0 cup | 0 |
| “05630” | Emu, outside drum, raw | 85 | 3.0 oz | 0 |
| “23416” | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “11223” | Drumstick leaves, cooked, boiled, drained, without salt | 42 | 1.0 cup, chopped | 0 |
| “28301” | Cookies, peanut butter, commercially prepared, sugar free | 29 | 1.0 serving 3 cookies | 0 |
| “11831” | Potatoes, boiled, cooked in skin, flesh, with salt | 78 | 0.5 cup | 0 |
| “43398” | Cheese, pasteurized process, cheddar or American, low sodium | 140 | 1.0 cup, diced | 0 |
| “13479” | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “19811” | Snacks, potato chips, plain, unsalted | 28.35 | 1.0 oz | 0 |
| “08225” | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 35 | 1.0 packet | 0 |
| “23034” | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10024” | Pork, fresh, loin, whole, separable lean only, raw | 113 | 4.0 oz | 0 |
| “15025” | Fish, eel, mixed species, raw | 85 | 3.0 oz | 0 |
| “03137” | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | 28.35 | 1.0 oz | 0 |
| “17111” | Veal, rib, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “04657” | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 13.6 | 1.0 tbsp | 0 |
| “18226” | Crackers, rye, wafers, plain | 14.2 | 0.5 oz | 0 |
| “05723” | Turkey, retail parts, drumstick, meat only, cooked, roasted | 85 | 3.0 oz | 0 |
| “23516” | Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “33873” | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | 9.4 | 1.0 scoop | 0 |
| “11979” | Peppers, jalapeno, raw | 90 | 1.0 cup, sliced | 0 |
| “13874” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “20110” | Noodles, egg, enriched, cooked | 160 | 1.0 cup | 0 |
| “09064” | Cherries, sour, red, canned, water pack, solids and liquids | 244 | 1.0 cup | 0 |
| “23117” | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “10163” | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | 85 | 3.0 oz | 0 |
| “11232” | Jute, potherb, cooked, boiled, drained, without salt | 87 | 1.0 cup | 0 |
| “15169” | Mollusks, oyster, eastern, wild, cooked, moist heat | 85 | 3.0 oz | 0 |
| “17376” | Lamb, New Zealand, imported, testes, cooked, soaked and fried | 85 | 3.0 oz | 0 |
| “05079” | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 0 |
| “18376” | Bread, crumbs, dry, grated, seasoned | 28.35 | 1.0 oz | 0 |
| “01040” | Cheese, swiss | 132 | 1.0 cup, diced | 0 |
| “06174” | Soup, stock, fish, home-prepared | 233 | 1.0 cup | 0 |
| “23624” | Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “42236” | Cereals ready-to-eat, frosted oat cereal with marshmallows | 30 | 0.75 cup (1 NLEA serving) | 0 |
| “13236” | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “13969” | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “03141” | Babyfood, pears, dices, toddler | 28.35 | 1.0 oz | 0 |
| “21162” | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | 148 | 6.0 inch sub | 0 |
| “09221” | Tangerine juice, raw | 247 | 1.0 cup | 0 |
| “23200” | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “10893” | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | 85 | 3.0 oz spiral slice | 0 |
| “11371” | Potatoes, mashed, home-prepared, whole milk and margarine added | 210 | 1.0 cup | 0 |
| “16098” | Peanut butter, smooth style, with salt (Includes foods for USDA’s Food Distribution Program) | 32 | 2.0 tbsp | 0 |
| “17461” | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0″ fat, cooked, grilled | 85 | 3.0 oz | 0 |
| “05324” | Chicken patty, frozen, cooked | 85 | 3.0 oz | 0 |
| “07014” | Braunschweiger (a liver sausage), pork | 28.35 | 1.0 oz | 0 |
| “27001” | Soup, hot and sour, Chinese restaurant | 233 | 1.0 cup | 0 |
| “43275” | Cheese, pasteurized process, American, low fat | 140 | 1.0 cup, diced | 0 |
| “13432” | Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “14155” | Beverages, carbonated, tonic water | 30.5 | 1.0 fl oz | 0 |
| “01160” | Egg, yolk, raw, frozen, salted, pasteurized | 28.35 | 1.0 oz | 0 |
| “03805” | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | 8.3 | 1.0 scoop | 0 |
| “22918” | Burrito, bean and cheese, frozen | 129 | 1.0 burrito | 0 |
| “09512” | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | 253 | 1.0 cup | 0 |
| “23293” | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | 113 | 4.0 oz (4 oz) | 0 |
| “10988” | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 0 |
| “11569” | Turnip greens, cooked, boiled, drained, without salt | 144 | 1.0 cup, chopped | 0 |
| “17039” | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “05688” | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | 113 | 4.0 oz | 0 |
| “07933” | Chicken breast, oven-roasted, fat-free, sliced | 42 | 1.0 serving 2 slices | 0 |
| “13809” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “14282” | Beverages, grape juice drink, canned | 31.3 | 1.0 fl oz | 0 |
| “02002” | Spices, anise seed | 2.1 | 1.0 tsp, whole | 0 |
| “03998” | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | 7 | 18.0 piece | 0 |
| “23082” | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “10073” | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 135 | 1.0 cup, diced | 0 |
| “23382” | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “11165” | Coriander (cilantro) leaves, raw | 4 | 0.25 cup | 0 |
| “27043” | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | 519 | 1.0 can | 0 |
| “11785” | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | 178 | 1.0 cup (1″ pieces) | 0 |
| “18320” | Pie, lemon meringue, commercially prepared | 28.35 | 1.0 oz | 0 |
| “06040” | Soup, minestrone, canned, condensed | 123 | 0.5 cup (4 fl oz) | 0 |
| “19384” | Candies, divinity, prepared-from-recipe | 11 | 1.0 piece | 0 |
| “08129” | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 240 | 1.0 cup | 0 |
| “13922” | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “03090” | Babyfood, dinner, macaroni and cheese, junior | 28.35 | 1.0 oz | 0 |
| “17053” | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “04613” | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 14 | 1.0 tbsp | 0 |
| “23165” | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “23467” | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11298” | Parsnips, raw | 133 | 1.0 cup slices | 0 |
| “32004” | Macaroni and cheese, box mix with cheese sauce, unprepared | 25 | 1.0 serving (3.5 oz) | 0 |
| “11931” | Peppers, sweet, red, freeze-dried | 0.4 | 1.0 tbsp | 0 |
| “19003” | Snacks, corn-based, extruded, chips, plain | 28 | 1.0 oz | 0 |
| “06700” | Soup, vegetable broth, ready to serve | 221 | 1.0 cup | 0 |
| “20033” | Oat bran, raw | 94 | 1.0 cup | 0 |
| “09009” | Apples, dehydrated (low moisture), sulfured, uncooked | 60 | 1.0 cup | 0 |
| “10077” | Pork, fresh, shoulder, arm picnic, separable lean only, raw | 113 | 4.0 oz | 0 |
| “14062” | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | 254 | 8.0 fl oz | 0 |
| “15109” | Fish, surimi | 28.35 | 1.0 oz | 0 |
| “03225” | Babyfood, dessert, cherry vanilla pudding, junior | 28.35 | 1.0 oz | 0 |
| “17341” | Game meat, elk, round, separable lean only, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 0 |
| “05031” | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 78 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “23258” | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “01003” | Butter oil, anhydrous | 12.8 | 1.0 tbsp | 0 |
| “23592” | Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “11478” | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 180 | 1.0 cup, sliced | 0 |
| “42136” | Cream substitute, powdered, light | 94 | 1.0 cup | 0 |
| “12588” | Nuts, cashew butter, plain, with salt added | 16 | 1.0 tbsp | 0 |
| “07207” | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 85 | 3.0 oz | 0 |
| “21061” | Fast foods, burrito, with beans and cheese | 185 | 1.0 each burrito | 0 |
| “09159” | Limes, raw | 67 | 1.0 fruit (2″ dia) | 0 |
| “10861” | Pork, cured, bacon, cooked, microwaved | 9.1 | 1.0 slice cooked | 0 |
| “14227” | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | 247 | 8.0 fl oz | 0 |
| “16048” | Beans, yellow, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 0 |
| “03949” | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | 30.4 | 1.0 fl oz | 0 |
| “17428” | Veal, shank, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05182” | Turkey, whole, light meat, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “23347” | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “11717” | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | 170 | 1.0 cup | 0 |
| “43112” | Beans, chili, barbecue, ranch style, cooked | 253 | 1.0 cup | 0 |
| “13383” | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “01116” | Yogurt, plain, whole milk | 170 | 1.0 container (6 oz) | 0 |
| “19303” | Marmalade, orange | 20 | 1.0 tbsp | 0 |
| “08029” | Cereals ready-to-eat, POST Bran Flakes | 30 | 0.75 cup (1 NLEA serving) | 0 |
| “21518” | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | 123 | 1.0 item | 0 |
| “09309” | Rhubarb, frozen, uncooked | 137 | 1.0 cup, diced | 0 |
| “10948” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | 113 | 4.0 oz | 0 |
| “16337” | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | 256 | 1.0 cup | 0 |
| “04517” | Oil, grapeseed | 13.6 | 1.0 tablespoon | 0 |
| “18079” | Bread, crumbs, dry, grated, plain | 28.35 | 1.0 oz | 0 |
| “05654” | Ostrich, tenderloin, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 0 |
| “28319” | Bagels, whole grain white | 43 | 0.5 piece bagel 1 serving | 0 |
| “11861” | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 90 | 0.5 cup slices | 0 |
| “43495” | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 50 | 1.0 cup (1 NLEA serving) | 0 |
| “13497” | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 85 | 3.0 oz | 0 |
| “08484” | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | 59 | 1.0 cup (1 NLEA serving) | 0 |
| “23050” | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10040” | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | 113 | 4.0 oz | 0 |
| “23350” | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “11109” | Cabbage, raw | 89 | 1.0 cup, chopped | 0 |
| “17151” | Game meat, beaver, cooked, roasted | 85 | 3.0 oz | 0 |
| “04692” | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 14 | 1.0 tbsp | 0 |
| “05740” | Turkey, thigh, from whole bird, meat only, raw | 113 | 4.0 oz | 0 |
| “36017” | Restaurant, family style, macaroni & cheese, from kids’ menu | 136 | 1.0 cup | 0 |
| “12071” | Nuts, almond paste | 28.35 | 1.0 oz | 0 |
| “13890” | Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “14425” | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | 31 | 1.0 fl oz | 0 |
| “03012” | Babyfood, meat, chicken, strained | 15 | 1.0 tbsp | 0 |
| “20321” | Pasta, cooked, enriched, with added salt | 124 | 1.0 cup spaghetti not packed | 0 |
| “23133” | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “10185” | Pork, cured, ham, extra lean and regular, canned, roasted | 140 | 1.0 cup | 0 |
| “23435” | Beef, New Zealand, imported, subcutaneous fat, cooked | 85 | 3.0 oz | 0 |
| “11255” | Lotus root, cooked, boiled, drained, without salt | 60 | 0.5 cup | 0 |
| “17392” | Lamb, New Zealand, imported, neck chops, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05108” | Chicken, broilers or fryers, wing, meat only, cooked, stewed | 85 | 3.0 oz | 0 |
| “18451” | Cake, pound, commercially prepared, fat-free | 28.35 | 1.0 oz | 0 |
| “01061” | Cheese, American, nonfat or fat free | 19 | 1.0 serving | 0 |
| “06243” | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | 252 | 1.0 serving 1 cup | 0 |
| “08489” | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | 45 | 0.25 cup (1 NLEA serving) | 0 |
| “42284” | Babyfood, baked product, finger snacks cereal fortified | 1.7 | 1.0 cookie | 0 |
| “13340” | Beef, variety meats and by-products, tongue, cooked, simmered | 85 | 3.0 oz | 0 |
| “14010” | Alcoholic beverage, daiquiri, prepared-from-recipe | 30.2 | 1.0 fl oz | 0 |
| “15057” | Fish, ocean perch, Atlantic, raw | 28.35 | 1.0 oz, boneless | 0 |
| “03165” | Babyfood, fruit, apple and blueberry, junior | 28.35 | 1.0 oz | 0 |
| “21307” | Fast foods, griddle cake sandwich, egg, cheese, and bacon | 174 | 1.0 item 6.1 oz | 0 |
| “23226” | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10911” | Pork, cured, ham — water added, shank, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “23560” | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 0 |
| “11419” | Pumpkin leaves, cooked, boiled, drained, without salt | 71 | 1.0 cup | 0 |
| “18021” | Bread, boston brown, canned | 28.35 | 1.0 oz | 0 |
| “05349” | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | 53 | 1.0 drumstick | 0 |
| “19097” | Sherbet, orange | 74 | 0.5 cup (4 fl oz) | 0 |
| “07034” | Headcheese, pork | 28 | 1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick) | 0 |
| “09095” | Figs, dried, stewed | 259 | 1.0 cup | 0 |
| “43340” | Cheese, parmesan, low sodium | 100 | 1.0 cup, grated | 0 |
| “13452” | Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “01184” | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 170 | 1.0 container (6 oz) | 0 |
| “15247” | Fish, salmon, coho, wild, cooked, dry heat | 85 | 3.0 oz | 0 |
| “03845” | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | 107 | 1.0 serving 100 ml | 0 |
| “22974” | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | 87 | 1.0 serving | 0 |
| “23315” | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11023” | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 58 | 1.0 cup | 0 |
| “23649” | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “11626” | Beans, mung, mature seeds, sprouted, canned, drained solids | 125 | 1.0 cup | 0 |
| “18192” | Cookies, shortbread, commercially prepared, plain | 28.35 | 1.0 oz | 0 |
| “05704” | Turkey, whole, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “19212” | Puddings, vanilla, dry mix, regular, prepared with 2% milk | 128 | 0.5 cup | 0 |
| “07953” | Pork sausage, link/patty, fully cooked, microwaved | 30 | 1.0 patty | 0 |
| “09256” | Pears, canned, light syrup pack, solids and liquids | 251 | 1.0 cup, halves | 0 |
| “13840” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “02024” | Spices, mustard seed, ground | 2 | 1.0 tsp | 0 |
| “16124” | Soy sauce made from soy (tamari) | 18 | 1.0 tbsp | 0 |
| “04028” | Salad dressing, mayonnaise, imitation, milk cream | 15 | 1.0 tablespoon | 0 |
| “23399” | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “11205” | Cucumber, with peel, raw | 52 | 0.5 cup slices | 0 |
| “28285” | Bread, chapati or roti, whole wheat, commercially prepared, frozen | 43 | 1.0 piece | 0 |
| “11812” | Peas, green, canned, no salt added, solids and liquids | 124 | 0.5 cup | 0 |
| “18348” | Rolls, dinner, whole-wheat | 28 | 1.0 roll (1 oz) | 0 |
| “06080” | Soup, chicken broth or bouillon, dry | 4 | 1.0 cube | 0 |
| “19438” | Snacks, KELLOGG, KELLOGG’S RICE KRISPIES TREATS Squares | 22 | 1.0 serving | 0 |
| “22977” | Lasagna with meat sauce, frozen, prepared | 123 | 1.0 piece side | 0 |
| “10007” | Pork, fresh, separable fat, cooked | 85 | 3.0 oz | 0 |
| “14647” | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | 240 | 8.0 fl oz | 0 |
| “03117” | Babyfood, fruit, applesauce, junior | 16 | 1.0 tbsp | 0 |
| “17086” | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | 113 | 4.0 oz | 0 |
| “04640” | Salad dressing, ranch dressing, reduced fat | 15 | 1.0 tablespoon | 0 |
| “23483” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, all grades, raw | 85 | 3.0 oz | 0 |
| “11334” | Peppers, sweet, green, cooked, boiled, drained, without salt | 135 | 1.0 cup, chopped or strips | 0 |
| “32027” | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | 127 | 1.0 piece turnover 1 serving | 0 |
| “11952” | Radicchio, raw | 40 | 1.0 cup, shredded | 0 |
| “13853” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “19038” | Snacks, popcorn, caramel-coated, with peanuts | 28.35 | 1.0 oz (approx 2/3 cup) | 0 |
| “20065” | Rye flour, light | 102 | 1.0 cup | 0 |
| “09037” | Avocados, raw, all commercial varieties | 150 | 1.0 cup, cubes | 0 |
| “23101” | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “10102” | Pork, fresh, variety meats and by-products, feet, raw | 113 | 4.0 oz | 0 |
| “15141” | Crustaceans, crab, blue, canned | 135 | 1.0 cup | 0 |
| “03286” | Babyfood, vegetables, mix vegetables strained | 28.35 | 1.0 oz | 0 |
| “17360” | Lamb, New Zealand, imported, breast, separable lean only, raw | 113 | 4.0 oz | 0 |
| “09354” | Pineapple, canned, juice pack, drained | 181 | 1.0 cup, chunks | 0 |
| “23274” | Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10961” | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | 105 | 1.0 piece | 0 |
| “16420” | Soy protein concentrate, produced by acid wash | 28.35 | 1.0 oz | 0 |
| “04544” | Shortening, household, lard and vegetable oil | 12.8 | 1.0 tablespoon | 0 |
| “18114” | Cake, gingerbread, dry mix | 28.35 | 1.0 oz | 0 |
| “05669” | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | 85 | 3.0 oz | 0 |
| “07914” | Sausage, Italian, sweet, links | 84 | 1.0 link 3 oz | 0 |
| “28341” | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 78 | 1.0 roll | 0 |
| “11888” | Tomato products, canned, puree, with salt added | 250 | 1.0 cup | 0 |
| “43543” | Milk, imitation, non-soy | 244 | 1.0 cup | 0 |
| “13647” | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “14255” | Beverages, OCEAN SPRAY, Cran Pomegranate | 248 | 8.0 fl oz | 0 |
| “01259” | Cheese spread, American or Cheddar cheese base, reduced fat | 21 | 1.0 piece | 0 |
| “23063” | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 85 | 3.0 oz | 0 |
| “10053” | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “23363” | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11131” | Carrots, frozen, cooked, boiled, drained, without salt | 146 | 1.0 cup, sliced | 0 |
| “17202” | Veal, variety meats and by-products, liver, raw | 113 | 4.0 oz | 0 |
| “04705” | Salad dressing, caesar, fat-free | 34 | 2.0 tbsp (1 NLEA serving) | 0 |
| “18270” | Hush puppies, prepared from recipe | 28.35 | 1.0 oz | 0 |
| “06008” | Soup, beef broth or bouillon canned, ready-to-serve | 240 | 1.0 cup | 0 |
| “08084” | Cereals ready-to-eat, wheat germ, toasted, plain | 28.35 | 1.0 oz | 0 |
| “36603” | Restaurant, Chinese, beef and vegetables | 574 | 1.0 order | 0 |
| “13903” | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “03045” | Babyfood, dinner, macaroni and tomato and beef, junior | 16 | 1.0 tbsp | 0 |
| “23146” | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “10206” | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | 138 | 1.0 rack | 0 |
| “23448” | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “11273” | Mustard greens, frozen, cooked, boiled, drained, without salt | 150 | 1.0 cup, chopped | 0 |
| “17405” | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 0 |
| “18949” | Crackers, whole-wheat, reduced fat | 29 | 1.0 serving | 0 |
| “01086” | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 245 | 1.0 cup | 0 |
| “06443” | Soup, cream of mushroom, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 0 |
| “20004” | Barley, hulled | 184 | 1.0 cup | 0 |
| “08554” | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | 52 | 0.75 cup (1 NLEA serving) | 0 |
| “43006” | Babyfood, fruit, tutti frutti, strained | 15 | 1.0 tbsp | 0 |
| “14033” | Beverages, ABBOTT, EAS whey protein powder | 39 | 2.0 scoop | 0 |
| “15078” | Fish, salmon, chinook, raw | 85 | 3.0 oz | 0 |
| “03188” | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | 28.35 | 1.0 oz | 0 |
| “23239” | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “10924” | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23573” | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 85 | 3.0 oz | 0 |
| “11442” | Seaweed, agar, raw | 10 | 2.0 tbsp (1/8 cup) | 0 |
| “12151” | Nuts, pistachio nuts, raw | 123 | 1.0 cup | 0 |
| “18041” | Bread, pita, white, enriched | 60 | 1.0 pita, large (6-1/2″ dia) | 0 |
| “19113” | Syrups, table blends, pancake, with butter | 73 | 1.0 serving 1/4 cup | 0 |
| “07057” | Pepperoni, beef and pork, sliced | 85 | 3.0 oz | 0 |
| “21003” | Fast foods, biscuit, with egg and bacon | 150 | 1.0 biscuit | 0 |
| “09124” | Grapefruit juice, white, canned, sweetened | 250 | 1.0 cup | 0 |
| “43384” | Beef, bologna, reduced sodium | 138 | 1.0 cup pieces | 0 |
| “01211” | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | 244 | 1.0 cup | 0 |
| “16015” | Beans, black, mature seeds, cooked, boiled, without salt | 172 | 1.0 cup | 0 |
| “03870” | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | 31 | 1.0 fl oz | 0 |
| “05142” | Duck, domesticated, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 0 |
| “23328” | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11053” | Beans, snap, green, cooked, boiled, drained, without salt | 125 | 1.0 cup | 0 |
| “25001” | Snacks, popcorn, microwave, low fat | 28.35 | 1.0 oz | 0 |
| “11659” | Sweet potato, cooked, candied, home-prepared | 105 | 1.0 piece (2-1/2″ x 2″ dia) | 0 |
| “13362” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, cooked | 85 | 3.0 oz | 0 |
| “18214” | Crackers, cheese, regular | 14.2 | 0.5 oz | 0 |
| “19243” | Candies, HEATH BITES | 39 | 15.0 pieces | 0 |
| “07966” | Pork sausage, link/patty, reduced fat, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “21464” | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | 142 | 1.0 breast without skin | 0 |
| “09274” | Pineapple juice, frozen concentrate, unsweetened, undiluted | 216 | 1.0 can (6 fl oz) | 0 |
| “02041” | Spices, tarragon, dried | 0.6 | 1.0 tsp, leaves | 0 |
| “16155” | Peanut butter, smooth, vitamin and mineral fortified | 32 | 2.0 tbsp | 0 |
| “04060” | Oil, sunflower, linoleic (less than 60%) | 13.6 | 1.0 tbsp | 0 |
| “05627” | Emu, full rump, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 0 |
| “23413” | Beef, New Zealand, imported, flat, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11219” | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | 146 | 1.0 cup (1″ cubes) | 0 |
| “11828” | Potatoes, baked, flesh and skin, with salt | 61 | 0.5 cup | 0 |
| “13474” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “19710” | Puddings, vanilla, dry mix, regular, with added oil | 88 | 1.0 package (3.12 oz) | 0 |
| “08216” | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | 57 | 1.0 cup (1 NLEA serving) | 0 |
| “23031” | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10021” | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “15018” | Fish, cod, Atlantic, dried and salted | 28.35 | 1.0 oz | 0 |
| “03134” | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | 15 | 1.0 tbsp | 0 |
| “17107” | Veal, loin, separable lean only, raw | 113 | 4.0 oz | 0 |
| “04654” | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 13.6 | 1.0 tbsp | 0 |
| “05720” | Turkey, back, from whole bird, meat only, with added solution, roasted | 85 | 3.0 oz | 0 |
| “23513” | Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “33870” | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | 9.4 | 1.0 scoop | 0 |
| “11975” | Grape leaves, canned | 4 | 1.0 leaf | 0 |
| “13871” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “20089” | Wild rice, cooked | 164 | 1.0 cup | 0 |
| “09059” | Breadfruit, raw | 220 | 1.0 cup | 0 |
| “23114” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “10150” | Pork, cured, ham, whole, separable lean and fat, unheated | 140 | 1.0 cup | 0 |
| “15164” | Mollusks, mussel, blue, raw | 150 | 1.0 cup | 0 |
| “17373” | Lamb, New Zealand, imported, heart, raw | 113 | 4.0 oz | 0 |
| “05074” | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 85 | 3.0 oz | 0 |
| “18373” | Leavening agents, cream of tartar | 3 | 1.0 tsp | 0 |
| “01036” | Cheese, ricotta, whole milk | 124 | 0.5 cup | 0 |
| “06169” | Sauce, ready-to-serve, pepper, TABASCO | 4.7 | 1.0 tsp | 0 |
| “23621” | Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “42230” | Salad Dressing, coleslaw, reduced fat | 17 | 1.0 tbsp | 0 |
| “13231” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “13965” | Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “21156” | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | 184 | 6.0 inch sub | 0 |
| “09218” | Tangerines, (mandarin oranges), raw | 195 | 1.0 cup, sections | 0 |
| “23197” | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10890” | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “11365” | Potatoes, boiled, cooked in skin, flesh, without salt | 78 | 0.5 cup | 0 |
| “16091” | Peanuts, spanish, raw | 146 | 1.0 cup | 0 |
| “17458” | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 0 |
| “05319” | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | 85 | 3.0 oz | 0 |
| “19070” | Candies, butterscotch | 28.35 | 1.0 oz | 0 |
| “07010” | Bologna, pork | 28 | 1.0 slice, medium (4-1/2″ dia x 1/8″ thick) (1 oz) | 0 |
| “25070” | Snacks, shrimp cracker | 28 | 1.0 serving | 0 |
| “43269” | Frozen novelties, ice cream type, sundae, prepackaged | 74 | 1.0 serving | 0 |
| “13426” | Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “01156” | Cheese, goat, hard type | 28.35 | 1.0 oz | 0 |
| “03712” | Babyfood, cereal, rice, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 0 |
| “22912” | Spaghetti, with meatballs in tomato sauce, canned | 246 | 1.0 cup | 0 |
| “09506” | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | 249 | 1.0 cup | 0 |
| “23290” | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10985” | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | 85 | 3.0 oz | 0 |
| “11565” | Turnips, cooked, boiled, drained, without salt | 156 | 1.0 cup, cubes | 0 |
| “17033” | Lamb, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 147 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 0 |
| “05685” | Chicken, skin (drumsticks and thighs), with added solution, raw | 113 | 4.0 oz | 0 |
| “07930” | Yachtwurst, with pistachio nuts, cooked | 56 | 1.0 serving 2 oz | 0 |
| “44110” | Jellies, reduced sugar, home preserved | 19 | 1.0 tbsp | 0 |
| “13806” | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “03995” | Babyfood, banana with mixed berries, strained | 99 | 1.0 packet | 0 |
| “23079” | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10069” | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “23379” | Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “11161” | Collards, raw | 36 | 1.0 cup, chopped | 0 |
| “11778” | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | 170 | 1.0 cup | 0 |
| “18313” | Pie, coconut creme, commercially prepared | 28.35 | 1.0 oz | 0 |
| “06030” | Soup, clam chowder, new england, canned, condensed | 126 | 0.5 cup | 0 |
| “08123” | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | 234 | 1.0 cup, cooked | 0 |
| “13919” | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “14604” | Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | 29.6 | 1.0 fl oz | 0 |
| “03084” | Babyfood, dinner, vegetables and turkey, strained | 256 | 1.0 cup | 0 |
| “04610” | Margarine, regular, 80% fat, composite, stick, with salt | 14 | 1.0 tbsp | 0 |
| “23162” | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “23464” | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “11294” | Onions, sweet, raw | 148 | 1.0 NLEA serving | 0 |
| “31036” | Potatoes, mashed, ready-to-eat | 229 | 1.0 cup | 0 |
| “11919” | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | 135 | 1.0 cup, chopped or strips | 0 |
| “19000” | SCHIFF,TIGER’S MILK BAR | 35 | 1.0 bar | 0 |
| “06583” | Soup, ramen noodle, any flavor, dry | 81 | 1.0 package without flavor packet | 0 |
| “20029” | Couscous, cooked | 157 | 1.0 cup, cooked | 0 |
| “09005” | Apples, raw, without skin, cooked, boiled | 171 | 1.0 cup slices | 0 |
| “14058” | Beverages, Whey protein powder isolate | 86 | 3.0 scoop | 0 |
| “15104” | Fish, sturgeon, mixed species, raw | 85 | 3.0 oz | 0 |
| “03221” | Babyfood, dessert, dutch apple, junior | 28.35 | 1.0 oz | 0 |
| “17338” | Game meat, elk, ground, raw | 102 | 1.0 patty ( yield from 102.2 g raw meat ) | 0 |
| “05027” | Chicken, liver, all classes, raw | 113 | 4.0 oz | 0 |
| “23255” | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “23589” | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “11475” | Squash, summer, scallop, raw | 130 | 1.0 cup slices | 0 |
| “42129” | Bologna, beef and pork, low fat | 138 | 1.0 cup pieces | 0 |
| “12565” | Nuts, almonds, oil roasted, with salt added | 157 | 1.0 cup whole kernels | 0 |
| “07083” | Sausage, Vienna, canned, chicken, beef, pork | 16 | 1.0 sausage (7/8″ dia x 2″ long) | 0 |
| “21028” | Fast foods, vanilla, light, soft-serve ice cream, with cone | 120 | 1.0 item | 0 |
| “09152” | Lemon juice, raw | 244 | 1.0 cup | 0 |
| “10858” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | 85 | 3.0 oz | 0 |
| “16042” | Beans, pinto, mature seeds, raw (Includes foods for USDA’s Food Distribution Program) | 193 | 1.0 cup | 0 |
| “03946” | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | 30.5 | 1.0 fl oz | 0 |
| “17425” | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | 85 | 3.0 oz | 0 |
| “05179” | Turkey, whole, neck, meat only, raw | 28.35 | 1.0 oz | 0 |
| “23344” | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “25028” | Tortilla chips, yellow, plain, salted | 28.35 | 1.0 oz | 0 |
| “11714” | Lima beans, immature seeds, cooked, boiled, drained, with salt | 170 | 1.0 cup | 0 |
| “43098” | Pie fillings, cherry, low calorie | 85 | 1.0 serving | 0 |
| “13380” | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “01113” | Whey, acid, dried | 57 | 1.0 cup | 0 |
| “19297” | Jams and preserves | 20 | 1.0 tbsp | 0 |
| “21505” | Pizza, cheese topping, thin crust, frozen, cooked | 69 | 1.0 slice | 0 |
| “09304” | Raspberries, canned, red, heavy syrup pack, solids and liquids | 256 | 1.0 cup | 0 |
| “10945” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | 85 | 3.0 oz | 0 |
| “16326” | Beans, great northern, mature seeds, canned, low sodium | 262 | 1.0 cup | 0 |
| “04514” | Oil, poppyseed | 13.6 | 1.0 tablespoon | 0 |
| “18076” | Bread, whole-wheat, commercially prepared, toasted | 28.35 | 1.0 oz | 0 |
| “05651” | Ostrich, oyster, raw | 85 | 1.0 serving ( cooked from 4 oz raw) | 0 |
| “28316” | Bread, wheat, sprouted | 38 | 1.0 slice 1 serving | 0 |
| “11857” | Squash, summer, all varieties, cooked, boiled, drained, with salt | 180 | 1.0 cup slices | 0 |
| “43476” | Tofu yogurt | 262 | 1.0 cup | 0 |
| “13494” | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 0 |
| “08436” | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | 43 | 1.0 packet (1 NLEA serving) | 0 |
| “23047” | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10037” | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “11101” | Brussels sprouts, frozen, cooked, boiled, drained, without salt | 155 | 1.0 cup | 0 |
| “17147” | Game meat, bear, cooked, simmered | 85 | 3.0 oz | 0 |
| “04686” | Salad dressing, honey mustard dressing, reduced calorie | 30 | 2.0 tbsp (1 serving) | 0 |
| “18245” | Danish pastry, cheese | 28.35 | 1.0 oz | 0 |
| “05737” | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “35235” | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | 28.35 | 1.0 oz | 0 |
| “12062” | Nuts, almonds, blanched | 145 | 1.0 cup whole kernels | 0 |
| “13887” | Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “03009” | Babyfood, meat, ham, junior | 28.35 | 1.0 oz | 0 |
| “20137” | Quinoa, cooked | 185 | 1.0 cup | 0 |
| “23130” | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10182” | Pork, cured, ham, boneless, extra lean and regular, unheated | 85 | 3.0 oz | 0 |
| “23432” | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | 85 | 3.0 oz | 0 |
| “11252” | Lettuce, iceberg (includes crisphead types), raw | 72 | 1.0 cup shredded | 0 |
| “17389” | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05104” | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 0 |
| “18428” | Crackers, wheat, low salt | 14.2 | 0.5 oz | 0 |
| “01057” | Eggnog | 254 | 1.0 cup | 0 |
| “06208” | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | 245 | 1.0 cup | 0 |
| “42280” | Frankfurter, meat and poultry, low fat | 143 | 1.0 cup, sliced | 0 |
| “13326” | Beef, variety meats and by-products, liver, cooked, braised | 85 | 3.0 oz | 0 |
| “13985” | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “15050” | Fish, mackerel, Pacific and jack, mixed species, raw | 85 | 3.0 oz | 0 |
| “03161” | Babyfood, peaches, dices, toddler | 28.35 | 1.0 oz | 0 |
| “21304” | Fast Food, Pizza Chain, 14″ pizza, meat and vegetable topping, regular crust | 136 | 1.0 slice | 0 |
| “23223” | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10908” | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz rump | 0 |
| “23557” | Beef, ground, 95% lean meat / 5% fat, raw | 113 | 4.0 oz | 0 |
| “11412” | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | 133 | 10.0 strip | 0 |
| “18014” | Biscuits, plain or buttermilk, refrigerated dough, higher fat | 58 | 1.0 biscuit | 0 |
| “05346” | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | 53 | 1.0 wing | 0 |
| “19094” | Desserts, flan, caramel custard, prepared-from-recipe | 153 | 0.5 cup | 0 |
| “07030” | Ham, minced | 28.35 | 1.0 oz | 0 |
| “09091” | Figs, canned, light syrup pack, solids and liquids | 252 | 1.0 cup | 0 |
| “43327” | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | 85 | 3.0 oz | 0 |
| “13449” | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “01178” | Sour cream, reduced fat | 12 | 1.0 tablespoon | 0 |
| “15240” | Fish, trout, rainbow, farmed, raw | 79 | 1.0 fillet | 0 |
| “03842” | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | 31.4 | 1.0 fl oz | 0 |
| “22971” | Potato salad with egg | 125 | 0.5 cup | 0 |
| “23312” | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 113 | 4.0 oz | 0 |
| “11013” | Asparagus, canned, regular pack, solids and liquids | 122 | 0.5 cup | 0 |
| “23646” | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11602” | Yam, cooked, boiled, drained, or baked, without salt | 136 | 1.0 cup, cubes | 0 |
| “18185” | Cookies, peanut butter, commercially prepared, regular | 28.35 | 1.0 oz | 0 |
| “05701” | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | 85 | 3.0 oz | 0 |
| “19207” | Puddings, vanilla, dry mix, regular, prepared with whole milk | 140 | 0.5 cup | 0 |
| “07950” | Frankfurter, meat | 52 | 1.0 serving (1 hot dog) | 0 |
| “09252” | Pears, raw | 140 | 1.0 cup, slices | 0 |
| “13822” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “14312” | Beverages, Malted drink mix, natural, powder, prepared with whole milk | 265 | 1.0 cup (8 fl oz) | 0 |
| “02021” | Spices, ginger, ground | 1.8 | 1.0 tsp | 0 |
| “16121” | Soy protein concentrate, produced by alcohol extraction | 28.35 | 1.0 oz | 0 |
| “04025” | Salad dressing, mayonnaise, regular | 13.8 | 1.0 tbsp | 0 |
| “23395” | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11197” | Cowpeas, young pods with seeds, raw | 94 | 1.0 cup | 0 |
| “27064” | Wasabi | 20 | 1.0 tablespoon | 0 |
| “11805” | Onions, cooked, boiled, drained, with salt | 210 | 1.0 cup | 0 |
| “18345” | Rolls, dinner, oat bran | 28.35 | 1.0 oz | 0 |
| “06072” | Soup, vegetable with beef broth, canned, condensed | 123 | 0.5 cup | 0 |
| “19434” | Cheese puffs and twists, corn based, baked, low fat | 28.35 | 1.0 oz | 0 |
| “08168” | Cereals, CREAM OF RICE, cooked with water, with salt | 244 | 1.0 cup | 0 |
| “10004” | Pork, fresh, backfat, raw | 113 | 4.0 oz | 0 |
| “14644” | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | 237 | 8.0 fl oz | 0 |
| “03114” | Babyfood, vegetable, butternut squash and corn | 113 | 1.0 jar, Gerber (4 oz) | 0 |
| “17082” | Lamb, New Zealand, imported, rack – partly frenched, separable lean only, raw | 113 | 4.0 oz | 0 |
| “04636” | Salad dressing, italian dressing, fat-free | 14 | 1.0 tbsp | 0 |
| “23480” | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | 85 | 3.0 oz | 0 |
| “11327” | Peas and onions, frozen, cooked, boiled, drained, without salt | 180 | 1.0 cup | 0 |
| “32024” | Rice mix, cheese flavor, dry mix, unprepared | 57 | 0.25 cup dry rice mix | 0 |
| “11948” | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 6 | 1.0 slice | 0 |
| “19034” | Snacks, popcorn, air-popped | 8 | 1.0 cup | 0 |
| “20062” | Rye grain | 169 | 1.0 cup | 0 |
| “09032” | Apricots, dried, sulfured, uncooked | 130 | 1.0 cup, halves | 0 |
| “23098” | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “10094” | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “15133” | Fish, whiting, mixed species, cooked, dry heat | 72 | 1.0 fillet | 0 |
| “03280” | Babyfood, fruit, bananas with tapioca, junior | 15 | 1.0 tbsp | 0 |
| “17357” | Lamb, New Zealand, imported, brains, cooked, soaked and fried | 85 | 3.0 oz | 0 |
| “05053” | Chicken, broilers or fryers, back, meat only, raw | 113 | 4.0 oz | 0 |
| “01018” | Cheese, edam | 28.35 | 1.0 oz | 0 |
| “23605” | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “11510” | Sweet potato, cooked, boiled, without skin | 328 | 1.0 cup, mashed | 0 |
| “42161” | Bologna, beef, low fat | 28 | 1.0 slice | 0 |
| “13020” | Beef, retail cuts, separable fat, cooked | 28.35 | 1.0 oz | 0 |
| “13943” | Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 0 |
| “21106” | Fast foods, fish sandwich, with tartar sauce and cheese | 134 | 1.0 sandwich | 0 |
| “09193” | Olives, ripe, canned (small-extra large) | 8.4 | 1.0 tbsp | 0 |
| “23181” | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10874” | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 0 |
| “16069” | Lentils, raw | 192 | 1.0 cup | 0 |
| “03964” | Babyfood, fortified cereal bar, fruit filling | 19 | 1.0 bar | 0 |
| “17441” | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 0 |
| “05219” | Turkey, whole, breast, meat only, raw | 113 | 4.0 oz | 0 |
| “06969” | Potato soup, instant, dry mix | 39 | 1.0 serving 1/3 cup | 0 |
| “25048” | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 32 | 1.0 bar | 0 |
| “11740” | Broccoli, flower clusters, raw | 71 | 1.0 cup flowerets | 0 |
| “43146” | Eggplant, pickled | 136 | 1.0 cup | 0 |
| “13408” | Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “14093” | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | 591 | 20.0 fl oz | 0 |
| “01130” | Egg, whole, cooked, omelet | 15 | 1.0 tbsp | 0 |
| “19335” | Sugars, granulated | 2.8 | 1.0 serving packet | 0 |
| “22401” | Spaghetti with meat sauce, frozen entree | 283 | 1.0 serving | 0 |
| “12120” | Nuts, hazelnuts or filberts | 115 | 1.0 cup, chopped | 0 |
| “13900” | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “03025” | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | 170 | 1.0 serving | 0 |
| “23143” | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10202” | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “23445” | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | 113 | 4.0 oz | 0 |
| “11269” | Mushrooms, shiitake, cooked, without salt | 145 | 1.0 cup pieces | 0 |
| “17402” | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “05129” | Chicken, stewing, light meat, meat only, raw | 89 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “18942” | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 28.35 | 1.0 oz | 0 |
| “01081” | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 246 | 1.0 cup | 0 |
| “06426” | Soup, chili beef, canned, prepared with equal volume water | 261 | 1.0 cup | 0 |
| “19922” | Candies, coconut bar, not chocolate covered | 47 | 1.0 bar | 0 |
| “08544” | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | 48 | 0.75 cup (1 NLEA serving) | 0 |
| “42309” | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | 14 | 1.0 tablespoon | 0 |
| “14029” | Alcoholic beverage, whiskey sour, prepared from item 14028 | 30.4 | 1.0 fl oz | 0 |
| “15072” | Fish, roe, mixed species, raw | 14 | 1.0 tbsp | 0 |
| “03185” | Babyfood, cereal, mixed, dry fortified | 2.5 | 1.0 tbsp | 0 |
| “23236” | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10921” | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “23570” | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 0 |
| “11436” | Rutabagas, cooked, boiled, drained, without salt | 170 | 1.0 cup, cubes | 0 |
| “12135” | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 131 | 1.0 cup | 0 |
| “18038” | Bread, oat bran, toasted | 28.35 | 1.0 oz | 0 |
| “19108” | Candies, jellybeans | 11 | 10.0 small | 0 |
| “07053” | Pate, chicken liver, canned | 13 | 1.0 tbsp | 0 |
| “20655” | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | 166 | 1.0 cup spaghetti packed | 0 |
| “09120” | Grapefruit, sections, canned, juice pack, solids and liquids | 249 | 1.0 cup | 0 |
| “16010” | Beans, baked, canned, with pork and sweet sauce | 249 | 1.0 cup | 0 |
| “03861” | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | 28 | 3.0 scoop | 0 |
| “05139” | Duck, domesticated, meat and skin, raw | 85 | 3.0 oz | 0 |
| “23325” | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11044” | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 124 | 1.0 cup | 0 |
| “23659” | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11656” | Corn pudding, home prepared | 250 | 1.0 cup | 0 |
| “13356” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “18211” | Puff pastry, frozen, ready-to-bake, baked | 28.35 | 1.0 oz | 0 |
| “19238” | Candies, REESE’S BITES | 39 | 16.0 pieces | 0 |
| “07963” | Frankfurter, meat and poultry, cooked, boiled | 50 | 1.0 frankfurter | 0 |
| “21461” | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | 268 | 1.0 sandwich | 0 |
| “09270” | Pineapple, canned, heavy syrup pack, solids and liquids | 254 | 1.0 cup, crushed, sliced, or chunks | 0 |
| “02035” | Spices, pumpkin pie spice | 1.7 | 1.0 tsp | 0 |
| “16147” | Veggie burgers or soyburgers, unprepared | 70 | 1.0 pattie | 0 |
| “04053” | Oil, olive, salad or cooking | 13.5 | 1.0 tablespoon | 0 |
| “05624” | Emu, fan fillet, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 0 |
| “23410” | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “11215” | Garlic, raw | 136 | 1.0 cup | 0 |
| “28295” | Tortillas, ready-to-bake or -fry, whole wheat | 41 | 1.0 tortilla 1 serving | 0 |
| “11825” | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | 135 | 1.0 cup, chopped or strips | 0 |
| “13469” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “18364” | Tortillas, ready-to-bake or -fry, flour, refrigerated | 48 | 1.0 tortilla | 0 |
| “19706” | Puddings, banana, dry mix, regular, with added oil | 88 | 1.0 package (3.12 oz) | 0 |
| “08211” | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 27 | 0.75 cup (1 NLEA serving) | 0 |
| “23007” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10018” | Pork, fresh, leg (ham), shank half, separable lean only, raw | 113 | 4.0 oz | 0 |
| “15015” | Fish, cod, Atlantic, raw | 85 | 3.0 oz | 0 |
| “03131” | Babyfood, fruit, peaches, junior | 17 | 1.0 tbsp | 0 |
| “17104” | Veal, loin, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “04651” | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 13.6 | 1.0 tbsp | 0 |
| “05717” | Turkey, retail parts, thigh, meat only, raw | 113 | 4.0 oz | 0 |
| “23499” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11357” | Potatoes, white, flesh and skin, baked | 299 | 1.0 potato large (3″ to 4-1/4″ dia) | 0 |
| “33867” | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | 9.4 | 1.0 scoop | 0 |
| “11969” | Broccoli, chinese, cooked | 88 | 1.0 cup | 0 |
| “13868” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “20083” | Wheat flour, white, bread, enriched | 137 | 1.0 cup | 0 |
| “09054” | Blueberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program) | 155 | 1.0 cup, unthawed | 0 |
| “23111” | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10136” | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | 140 | 1.0 cup | 0 |
| “15157” | Mollusks, clam, mixed species, raw | 85 | 3.0 oz | 0 |
| “03303” | Babyfood, dinner, sweet potatoes and chicken, strained | 16 | 1.0 tbsp | 0 |
| “17370” | Lamb, New Zealand, imported, ground lamb, cooked, braised | 85 | 3.0 oz | 0 |
| “05070” | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 0 |
| “18370” | Leavening agents, baking powder, double-acting, straight phosphate | 4.6 | 1.0 tsp | 0 |
| “01033” | Cheese, parmesan, hard | 28.35 | 1.0 oz | 0 |
| “06164” | Sauce, salsa, ready-to-serve | 36 | 2.0 tbsp | 0 |
| “23618” | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “13150” | Beef, rib, shortribs, separable lean only, choice, cooked, braised | 121 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 0 |
| “13959” | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “21153” | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | 413 | 12.0 inch sub | 0 |
| “09214” | Orange juice, frozen concentrate, unsweetened, undiluted | 262 | 1.0 cup | 0 |
| “23194” | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10887” | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “11360” | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | 69 | 10.0 strip | 0 |
| “16088” | Peanuts, all types, cooked, boiled, with salt | 63 | 1.0 cup in shell, edible yield | 0 |
| “17455” | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, braised | 85 | 3.0 oz | 0 |
| “05312” | Chicken, wing, frozen, glazed, barbecue flavored | 85 | 3.0 oz | 0 |
| “07006” | Bockwurst, pork, veal, raw | 91 | 1.0 sausage | 0 |
| “25066” | Snacks, peas, roasted, wasabi-flavored | 28 | 1.0 serving | 0 |
| “13423” | Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “14147” | Beverages, carbonated, cola, without caffeine | 30.7 | 1.0 fl oz | 0 |
| “01151” | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | 245 | 1.0 cup | 0 |
| “03686” | Babyfood, cereal, mixed, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 0 |
| “22908” | Beef, corned beef hash, with potato, canned | 236 | 1.0 cup | 0 |
| “09443” | Juice, apple and grape blend, with added ascorbic acid | 250 | 8.0 fl oz | 0 |
| “23287” | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “10982” | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11551” | Tomato products, canned, sauce, with mushrooms | 245 | 1.0 cup | 0 |
| “17025” | Lamb, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “18155” | Cookies, butter, commercially prepared, enriched | 28.35 | 1.0 oz | 0 |
| “05682” | Chicken, dark meat, thigh, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “07927” | Sausage, Italian, turkey, smoked | 56 | 1.0 serving 2 oz | 0 |
| “31021” | Potatoes, hash brown, refrigerated, unprepared | 159 | 1.0 cup unprepared | 0 |
| “44018” | Sweeteners, tabletop, fructose, liquid | 0.1 | 1.0 serving | 0 |
| “13803” | Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “14276” | Beverages, Tropical Punch, ready-to-drink | 210 | 1.0 NLEA Serving | 0 |
| “01289” | Kefir, lowfat, plain, LIFEWAY | 243 | 1.0 cup | 0 |
| “03992” | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | 30.4 | 1.0 fl oz | 0 |
| “23076” | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10066” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “23376” | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “11152” | Chicory greens, raw | 29 | 1.0 cup, chopped | 0 |
| “11771” | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA’s Food Distribution Program) | 256 | 1.0 cup | 0 |
| “17332” | Game meat , bison, top sirloin, separable lean only, 1″ steak, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 0 |
| “18308” | Pie, cherry, commercially prepared | 28.35 | 1.0 oz | 0 |
| “06026” | Soup, chili beef, canned, condensed | 263 | 1.0 cup (8 fl oz) | 0 |
| “19370” | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | 62 | 1.0 serving 2.17 oz pack | 0 |
| “08120” | Cereals, oats, regular and quick, not fortified, dry | 81 | 1.0 cup | 0 |
| “13916” | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 85 | 3.0 oz | 0 |
| “03077” | Babyfood, dinner, pasta with vegetables | 113 | 1.0 jar, Gerber (4 oz) | 0 |
| “04601” | Butter, light, stick, with salt | 14 | 1.0 tablespoon | 0 |
| “23159” | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “10220” | Pork, fresh, ground, cooked | 85 | 3.0 oz | 0 |
| “23461” | Beef, New Zealand, imported, flat, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11290” | Onions, frozen, whole, cooked, boiled, drained, without salt | 210 | 1.0 cup | 0 |
| “31033” | Ginger root, pickled, canned, with artificial sweetener | 25 | 2.0 tablespoon | 0 |
| “11912” | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | 165 | 1.0 cup | 0 |
| “18971” | Bread, potato | 32 | 1.0 slice | 0 |
| “06498” | Soup, tomato, dry, mix, prepared with water | 265 | 1.0 cup 8 fl oz | 0 |
| “20020” | Cornmeal, whole-grain, yellow | 122 | 1.0 cup | 0 |
| “09002” | Acerola juice, raw | 242 | 1.0 cup | 0 |
| “14055” | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | 26 | 1.0 scoop | 0 |
| “15095” | Fish, shark, mixed species, raw | 85 | 3.0 oz | 0 |
| “03216” | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | 28.35 | 1.0 oz | 0 |
| “17335” | Game meat, bison, ribeye, separable lean only, 1″ steak, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 0 |
| “05022” | Chicken, broilers or fryers, giblets, cooked, simmered | 85 | 3.0 oz | 0 |
| “23252” | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “23586” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “11468” | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 180 | 1.0 cup, sliced | 0 |
| “42119” | Babyfood, banana juice with low fat yogurt | 31.5 | 1.0 fl oz | 0 |
| “12537” | Seeds, sunflower seed kernels, dry roasted, with salt added | 128 | 1.0 cup | 0 |
| “19129” | Syrups, table blends, pancake | 314 | 1.0 cup | 0 |
| “07075” | Sausage, smoked link sausage, pork and beef | 85 | 3.0 oz | 0 |
| “21022” | Fast foods, english muffin, with egg, cheese, and sausage | 165 | 1.0 item | 0 |
| “09148” | Kiwifruit, green, raw | 180 | 1.0 cup, sliced | 0 |
| “10225” | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “16039” | Beans, navy, mature seeds, canned | 262 | 1.0 cup | 0 |
| “03943” | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | 9 | 1.0 scoop | 0 |
| “17421” | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 0 |
| “05176” | Turkey, all classes, heart, cooked, simmered | 85 | 3.0 oz | 0 |
| “23341” | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “25025” | Snacks, soy chips or crisps, salted | 28.35 | 1.0 oz | 0 |
| “11709” | Asparagus, frozen, cooked, boiled, drained, with salt | 180 | 1.0 cup | 0 |
| “13377” | Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “19293” | Frozen yogurts, vanilla, soft-serve | 72 | 0.5 cup | 0 |
| “08011” | Cereals ready-to-eat, QUAKER, CAP’N CRUNCH with CRUNCHBERRIES | 26 | 0.75 cup (1 NLEA serving) | 0 |
| “21487” | Fast foods, taco with chicken, lettuce and cheese, soft | 98 | 1.0 each taco | 0 |
| “09297” | Raisins, golden, seedless | 165 | 1.0 cup, packed | 0 |
| “10942” | Pork, fresh, composite of separable fat, with added solution, raw | 113 | 4.0 oz | 0 |
| “14409” | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | 2.5 | 1.0 portion, amount of dry mix to make 8 fl oz prepared | 0 |
| “16315” | Beans, black, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 0 |
| “04510” | Oil, safflower, salad or cooking, linoleic, (over 70%) | 13.6 | 1.0 tbsp | 0 |
| “18069” | Bread, white, commercially prepared (includes soft bread crumbs) | 29 | 1.0 slice | 0 |
| “05648” | Ostrich, outside leg, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 0 |
| “23426” | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | 85 | 3.0 oz | 0 |
| “28313” | Rolls, hamburger or hot dog, whole wheat | 56 | 1.0 roll | 0 |
| “11854” | Spinach, cooked, boiled, drained, with salt | 180 | 1.0 cup | 0 |
| “43447” | Snacks, corn-based, extruded, chips, unsalted | 88 | 1.0 cup, crushed | 0 |
| “13491” | Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “01231” | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 170 | 1.0 container | 0 |
| “08410” | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | 43 | 1.0 packet (1 NLEA serving) | 0 |
| “23044” | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10034” | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | 85 | 3.0 oz | 0 |
| “11098” | Brussels sprouts, raw | 88 | 1.0 cup | 0 |
| “15039” | Fish, herring, Atlantic, raw | 28.35 | 1.0 oz, boneless | 0 |
| “17136” | Veal, sirloin, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “04667” | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 12.8 | 1.0 tbsp | 0 |
| “18241” | Croissants, cheese | 28.35 | 1.0 oz | 0 |
| “05734” | Turkey, retail parts, wing, meat and skin, raw | 85 | 3.0 oz | 0 |
| “35190” | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 108 | 1.0 filet | 0 |
| “12037” | Seeds, sunflower seed kernels, dry roasted, without salt | 128 | 1.0 cup | 0 |
| “13884” | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “03005” | Babyfood, meat, veal, strained | 16 | 1.0 tbsp | 0 |
| “20132” | Oat flour, partially debranned | 104 | 1.0 cup | 0 |
| “09081” | Cranberry sauce, canned, sweetened | 277 | 1.0 cup | 0 |
| “23127” | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “10179” | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “23429” | Beef, New Zealand, imported, oyster blade, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11246” | Leeks, (bulb and lower leaf-portion), raw | 89 | 1.0 cup | 0 |
| “17386” | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “05099” | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 0 |
| “01054” | Cream, whipped, cream topping, pressurized | 60 | 1.0 cup | 0 |
| “06192” | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | 253 | 1.0 cup | 0 |
| “13323” | Beef, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 0 |
| “13981” | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “15042” | Fish, herring, Atlantic, kippered | 28.35 | 1.0 oz, boneless | 0 |
| “03157” | Babyfood, fruit, bananas and pineapple with tapioca, strained | 15 | 1.0 tbsp | 0 |
| “21301” | Fast Food, Pizza Chain, 14″ pizza, cheese topping, thin crust | 76 | 1.0 slice | 0 |
| “23220” | Beef, ground, unspecified fat content, cooked | 85 | 3.0 oz | 0 |
| “10905” | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 85 | 3.0 oz whole | 0 |
| “23549” | Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11399” | Potato puffs, frozen, oven-heated | 79 | 10.0 puffs | 0 |
| “18010” | Biscuits, plain or buttermilk, dry mix | 120 | 1.0 cup, purchased | 0 |
| “05343” | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | 53 | 1.0 drumstick | 0 |
| “19088” | Ice creams, vanilla, light | 76 | 1.0 serving 1/2 cup | 0 |
| “07027” | Ham, chopped, not canned | 28 | 1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick) | 0 |
| “09087” | Dates, deglet noor | 147 | 1.0 cup, chopped | 0 |
| “43312” | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 182 | 1.0 cup | 0 |
| “13446” | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “14171” | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | 240 | 1.0 cup | 0 |
| “01173” | Egg, white, dried | 28 | 1.0 oz | 0 |
| “15235” | Fish, catfish, channel, farmed, cooked, dry heat | 143 | 1.0 fillet | 0 |
| “03837” | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | 8.7 | 1.0 scoop | 0 |
| “22962” | LEAN POCKETS, Ham N Cheddar | 127 | 1.0 hot pocket (1 NLEA serving) | 0 |
| “23309” | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11010” | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 168 | 1.0 cup | 0 |
| “23637” | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11594” | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | 175 | 1.0 cup, cubes | 0 |
| “05698” | Turkey, skin from whole (light and dark), with added solution, raw | 113 | 4.0 oz | 0 |
| “19204” | Puddings, lemon, dry mix, instant, prepared with 2% milk | 8 | 1.0 serving | 0 |
| “07944” | Turkey, white, rotisserie, deli cut | 48 | 1.0 oz (1 serving) | 0 |
| “09247” | Peaches, dried, sulfured, stewed, without added sugar | 258 | 1.0 cup | 0 |
| “13819” | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “14309” | Beverages, OVALTINE, Classic Malt powder | 21 | 1.0 serving (4 tbsp or 1 envelope) | 0 |
| “02015” | Spices, curry powder | 2 | 1.0 tsp | 0 |
| “16117” | Soy flour, defatted | 105 | 1.0 cup | 0 |
| “04021” | Salad dressing, italian dressing, commercial, reduced fat | 15 | 1.0 tablespoon | 0 |
| “23092” | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “23392” | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “11182” | Corn, yellow, whole kernel, frozen, microwaved | 141 | 1.0 cup | 0 |
| “27060” | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | 240 | 1.0 cup | 0 |
| “11802” | New zealand spinach, cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 0 |
| “18338” | Phyllo dough | 28.35 | 1.0 oz | 0 |
| “06068” | Soup, vegetarian vegetable, canned, condensed | 126 | 0.5 cup | 0 |
| “19422” | Snacks, potato chips, reduced fat | 28.35 | 1.0 oz | 0 |
| “08161” | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | 257 | 1.0 cup | 0 |
| “10001” | Pork, fresh, carcass, separable lean and fat, raw | 28.35 | 1.0 oz | 0 |
| “13932” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “14639” | Beverages, rice milk, unsweetened | 240 | 8.0 fl oz (approximate weight, 1 serving) | 0 |
| “03108” | Babyfood, vegetables, sweet potatoes strained | 224 | 1.0 cup | 0 |
| “17078” | Lamb, New Zealand, imported, loin chop, separable lean only, raw | 113 | 4.0 oz | 0 |
| “04633” | Margarine-like, vegetable oil spread, 20% fat, with salt | 15 | 1.0 tbsp | 0 |
| “23477” | Beef, ground, 97% lean meat / 3% fat, raw | 113 | 4.0 oz | 0 |
| “11312” | Peas, green, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) | 134 | 1.0 cup | 0 |
| “32015” | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | 127 | 1.0 serving 4.5 oz | 0 |
| “11945” | Pickle relish, sweet | 15 | 1.0 tbsp | 0 |
| “06963” | Fish broth | 244 | 1.0 cup | 0 |
| “20055” | Rice, white, glutinous, unenriched, cooked | 174 | 1.0 cup | 0 |
| “09024” | Apricots, canned, juice pack, with skin, solids and liquids | 244 | 1.0 cup, halves | 0 |
| “23095” | Beef, chuck for stew, separable lean and fat, choice, raw | 113 | 4.0 oz | 0 |
| “10088” | Pork, fresh, spareribs, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “15130” | Fish, whitefish, mixed species, raw | 85 | 3.0 oz | 0 |
| “03269” | Babyfood, juice, apple, with calcium | 189 | 1.0 serving | 0 |
| “17351” | Veal, Australian, shank, hind, bone-in, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05048” | Chicken, broilers or fryers, back, meat and skin, raw | 59 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “01015” | Cheese, cottage, lowfat, 2% milkfat | 113 | 4.0 oz | 0 |
| “23602” | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “11506” | Sweet potato leaves, cooked, steamed, without salt | 64 | 1.0 cup | 0 |
| “42155” | Cheese, monterey, low fat | 132 | 1.0 cup, diced | 0 |
| “12738” | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 28.35 | 1.0 oz | 0 |
| “13935” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “19151” | Candies, REESE’S PIECES Candy | 47 | 0.25 cup | 0 |
| “21096” | Fast foods, cheeseburger; single, large patty; plain | 182 | 1.0 sandwich | 0 |
| “09184” | Melons, honeydew, raw | 170 | 1.0 cup, diced (approx 20 pieces per cup) | 0 |
| “23178” | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10871” | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | 85 | 3.0 oz | 0 |
| “16062” | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 167 | 1.0 cup | 0 |
| “03960” | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | 30.5 | 1.0 fl oz | 0 |
| “17438” | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | 85 | 3.0 oz | 0 |
| “05200” | Turkey, fryer-roasters, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “06966” | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 0 |
| “25043” | Snacks, candy bits, yogurt covered with vitamin C | 20 | 1.0 package | 0 |
| “11732” | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 135 | 1.0 cup | 0 |
| “43142” | Radishes, hawaiian style, pickled | 150 | 1.0 cup | 0 |
| “13404” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “14090” | Beverages, Coconut water, ready-to-drink, unsweetened | 245 | 1.0 cup | 0 |
| “01127” | Egg, yolk, raw, frozen, sugared, pasteurized | 28.35 | 1.0 oz | 0 |
| “19332” | Puddings, lemon, dry mix, regular | 85 | 1.0 package (3 oz) | 0 |
| “21610” | School Lunch, chicken patty, whole grain breaded | 86 | 1.0 patty | 0 |
| “09340” | Pears, asian, raw | 122 | 1.0 fruit 2-1/4″ high x 2-1/2″ dia | 0 |
| “23271” | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10958” | Pork, Shoulder breast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 0 |
| “16397” | Peanut butter, chunk style, without salt | 32 | 2.0 tbsp | 0 |
| “04541” | Oil, cupu assu | 13.6 | 1.0 tablespoon | 0 |
| “18102” | Cake, white, prepared from recipe with coconut frosting | 28.35 | 1.0 oz | 0 |
| “05666” | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | 85 | 3.0 oz | 0 |
| “07911” | Liverwurst spread | 55 | 0.25 cup | 0 |
| “11884” | Tomatoes, red, ripe, cooked, with salt | 240 | 1.0 cup | 0 |
| “43537” | Babyfood, dessert, blueberry yogurt, strained | 15 | 1.0 tbsp | 0 |
| “13596” | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “14251” | Alcoholic beverages, beer, higher alcohol | 30.6 | 1.0 fl oz | 0 |
| “01255” | Egg, whole, raw, frozen, salted, pasteurized | 28 | 1.0 oz | 0 |
| “19919” | Candies, fruit snacks, with high vitamin C | 44 | 1.0 serving | 0 |
| “23060” | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10050” | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 85 | 3.0 oz | 0 |
| “23360” | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11125” | Carrots, cooked, boiled, drained, without salt | 9.7 | 1.0 tbsp | 0 |
| “17181” | Game meat, rabbit, wild, cooked, stewed | 85 | 3.0 oz | 0 |
| “04702” | Oil, industrial, cottonseed, fully hydrogenated | 13.6 | 1.0 tablespoon | 0 |
| “18263” | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | 28.35 | 1.0 oz | 0 |
| “06001” | Soup, cream of asparagus, canned, condensed | 126 | 0.5 cup (4 fl oz) | 0 |
| “08074” | Cereals ready-to-eat, RALSTON TASTEEOS | 28 | 1.0 cup (1 NLEA serving) | 0 |
| “36417” | Restaurant, Mexican, spanish rice | 116 | 1.0 cup | 0 |
| “18033” | Bread, Italian | 28.35 | 1.0 oz | 0 |
| “05361” | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | 85 | 3.0 oz | 0 |
| “19104” | Candies, fudge, vanilla with nuts | 28.35 | 1.0 oz | 0 |
| “07050” | Mortadella, beef, pork | 28.35 | 1.0 oz | 0 |
| “20545” | Rice, white, long-grain, regular, cooked, unenriched, with salt | 158 | 1.0 cup | 0 |
| “09114” | Grapefruit, raw, pink and red, Florida | 230 | 1.0 cup sections, with juice | 0 |
| “43365” | Tomato and vegetable juice, low sodium | 242 | 1.0 cup | 0 |
| “01203” | Yogurt, fruit, lowfat, with low calorie sweetener | 170 | 1.0 container (6 oz) | 0 |
| “15265” | Fish, Salmon, pink, canned, drained solids, without skin and bones | 85 | 3.0 oz | 0 |
| “03857” | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 0 |
| “23322” | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 113 | 4.0 oz | 0 |
| “11038” | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 170 | 1.0 cup | 0 |
| “23656” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11645” | Sweet potato, canned, syrup pack, solids and liquids | 228 | 1.0 cup | 0 |
| “13352” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “18206” | Cookies, sugar, refrigerated dough, baked | 28.35 | 1.0 oz | 0 |
| “19233” | Puddings, vanilla, ready-to-eat, fat free | 99 | 1.0 serving 3.5 oz shelf stable | 0 |
| “07960” | Bologna, chicken, pork | 28 | 1.0 serving | 0 |
| “21411” | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | 254 | 1.0 item | 0 |
| “09267” | Pineapple, canned, water pack, solids and liquids | 246 | 1.0 cup, crushed, sliced, or chunks | 0 |
| “14350” | Strawberry-flavor beverage mix, powder | 22 | 1.0 serving (2-3 heaping tsp) | 0 |
| “02031” | Spices, pepper, red or cayenne | 1.8 | 1.0 tsp | 0 |
| “16139” | Soymilk, original and vanilla, with added calcium, vitamins A and D | 243 | 1.0 cup | 0 |
| “04042” | Oil, peanut, salad or cooking | 13.5 | 1.0 tbsp | 0 |
| “05621” | Emu, ground, raw | 117 | 1.0 patty | 0 |
| “23407” | Beef, New Zealand, imported, cube roll, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11212” | Edamame, frozen, prepared | 155 | 1.0 cup | 0 |
| “28292” | Crackers, multigrain | 14 | 4.0 crackers | 0 |
| “11821” | Peppers, sweet, red, raw | 149 | 1.0 cup, chopped | 0 |
| “13466” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “18360” | Taco shells, baked | 12.9 | 1.0 shell | 0 |
| “19703” | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | 9 | 1.0 tbsp | 0 |
| “23004” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10015” | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “15008” | Fish, carp, raw | 85 | 3.0 oz | 0 |
| “03128” | Babyfood, fruit, apricot with tapioca, junior | 15 | 1.0 tbsp | 0 |
| “17098” | Veal, leg (top round), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “04648” | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 13.6 | 1.0 tbsp | 0 |
| “05714” | Turkey, skin, from retail parts, from dark meat, raw | 113 | 4.0 oz | 0 |
| “23496” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11354” | Potatoes, white, flesh and skin, raw | 75 | 0.5 cup, diced | 0 |
| “33864” | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0 |
| “11964” | Nopales, cooked, without salt | 149 | 1.0 cup | 0 |
| “13865” | Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “20080” | Wheat flour, whole-grain (Includes foods for USDA’s Food Distribution Program) | 120 | 1.0 cup | 0 |
| “09048” | Blackberries, frozen, unsweetened | 151 | 1.0 cup, unthawed | 0 |
| “23108” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10130” | Canadian bacon, unprepared | 85 | 3.0 oz | 0 |
| “15151” | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | 85 | 3.0 oz | 0 |
| “03298” | Babyfood, dinner, broccoli and chicken, junior | 29 | 1.0 tbsp | 0 |
| “17367” | Lamb, New Zealand, imported, kidney, raw | 113 | 4.0 oz | 0 |
| “05065” | Chicken, broilers or fryers, breast, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 0 |
| “01029” | Cheese, mozzarella, low moisture, part-skim | 132 | 1.0 cup, diced | 0 |
| “06149” | Soup, chicken mushroom, canned, condensed | 124 | 0.5 cup | 0 |
| “23615” | Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “11531” | Tomatoes, red, ripe, canned, packed in tomato juice | 240 | 1.0 cup | 0 |
| “42190” | Pork sausage rice links, brown and serve, cooked | 45 | 2.0 links 1 NLEA serving | 0 |
| “13096” | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “13956” | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “21139” | Fast foods, potato, mashed | 242 | 1.0 cup | 0 |
| “09211” | Orange juice, chilled, includes from concentrate, with added calcium | 249 | 1.0 cup | 0 |
| “23191” | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “10884” | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “16085” | Peas, green, split, mature seeds, raw | 196 | 1.0 cup | 0 |
| “03986” | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | 30.5 | 1.0 fl oz | 0 |
| “17452” | Lamb, Australian, imported, fresh, seam fat, raw | 113 | 4.0 oz | 0 |
| “05309” | Chicken, cornish game hens, meat only, raw | 85 | 3.0 oz | 0 |
| “19056” | Snacks, tortilla chips, plain, white corn, salted | 28.35 | 1.0 oz | 0 |
| “07002” | Beerwurst, beer salami, pork and beef | 56 | 2.0 oz | 0 |
| “25063” | Snacks, potato chips, made from dried potatoes (preformed), multigrain | 28.35 | 1.0 oz | 0 |
| “43218” | Cereals ready-to-eat, ALPEN | 55 | 0.67 cup (1 NLEA serving) | 0 |
| “13420” | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “14144” | Beverages, carbonated, lemon-lime soda, no caffeine | 30.8 | 1.0 fl oz | 0 |
| “01144” | Egg substitute, powder | 9.9 | 0.35 oz | 0 |
| “22904” | Chili con carne with beans, canned entree | 242 | 1.0 cup | 0 |
| “09434” | Guanabana nectar, canned | 251 | 1.0 cup | 0 |
| “23284” | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10979” | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | 85 | 3.0 oz grilled patties | 0 |
| “11546” | Tomato products, canned, paste, without salt added (Includes foods for USDA’s Food Distribution Program) | 66 | 0.25 cup | 0 |
| “17012” | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “18144” | Cake, yellow, enriched, dry mix | 43 | 1.0 serving | 0 |
| “05679” | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | 85 | 3.0 oz | 0 |
| “19175” | Gelatin desserts, dry mix, reduced calorie, with aspartame | 6.4 | 1.0 serving | 0 |
| “07924” | Bratwurst, pork, beef and turkey, lite, smoked | 66 | 1.0 serving 2.33 oz | 0 |
| “28399” | Cookies, animal crackers (includes arrowroot, tea biscuits) | 28.35 | 1.0 oz | 0 |
| “43597” | Cheese, mozzarella, low sodium | 132 | 1.0 cup, diced | 0 |
| “13798” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked | 85 | 3.0 oz | 0 |
| “14267” | Beverages, Fruit punch drink, with added nutrients, canned | 31 | 1.0 fl oz | 0 |
| “01285” | Yogurt, Greek, strawberry, nonfat | 150 | 1.0 container (5.3 oz) | 0 |
| “03989” | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | 30.4 | 1.0 fl oz | 0 |
| “23073” | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10063” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 135 | 1.0 chop | 0 |
| “23373” | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11148” | Chard, swiss, cooked, boiled, drained, without salt | 175 | 1.0 cup, chopped | 0 |
| “11768” | Collards, cooked, boiled, drained, with salt | 190 | 1.0 cup, chopped | 0 |
| “17317” | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, grilled | 85 | 3.0 oz | 0 |
| “18301” | Pie, apple, commercially prepared, enriched flour | 28.35 | 1.0 oz | 0 |
| “06023” | Soup, chicken with rice, canned, condensed | 126 | 0.5 cup | 0 |
| “19365” | Toppings, marshmallow cream | 28.35 | 1.0 oz | 0 |
| “08106” | Cereals, CREAM OF WHEAT, instant, dry | 11.5 | 1.0 tbsp | 0 |
| “42040” | Syrups, grenadine | 20 | 1.0 tbsp | 0 |
| “13913” | Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “14553” | Beverages, Wine, non-alcoholic | 29 | 1.0 fl oz | 0 |
| “03070” | Babyfood, dinner, chicken soup, strained | 113 | 1.0 jar Beech-Nut Stage 2 (4 oz) | 0 |
| “04587” | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 12.8 | 1.0 tbsp | 0 |
| “23156” | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10216” | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 85 | 3.0 oz | 0 |
| “23458” | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “11285” | Onions, canned, solids and liquids | 63 | 1.0 onion | 0 |
| “11907” | Corn, sweet, white, canned, cream style, no salt added | 256 | 1.0 cup | 0 |
| “17415” | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “18968” | Bagels, wheat | 98 | 1.0 bagel | 0 |
| “06480” | Soup, chicken broth or bouillon, dry, prepared with water | 241 | 1.0 cup 8 fl oz | 0 |
| “20017” | Corn flour, masa, enriched, white | 114 | 1.0 cup | 0 |
| “08676” | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | 30 | 1.0 cup (1 NLEA serving) | 0 |
| “14048” | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | 500 | 1.0 bottle | 0 |
| “15090” | Fish, scup, raw | 85 | 3.0 oz | 0 |
| “03212” | Babyfood, cereal, rice, with bananas, dry | 2.5 | 1.0 tbsp | 0 |
| “05014” | Chicken, broilers or fryers, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 0 |
| “23249” | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10935” | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23583” | Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11463” | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA’s Food Distribution Program) | 156 | 1.0 cup | 0 |
| “12516” | Seeds, pumpkin and squash seed kernels, roasted, with salt added | 118 | 1.0 cup | 0 |
| “07072” | Salami, dry or hard, pork, beef | 9.8 | 1.0 slice | 0 |
| “21018” | Fast foods, egg, scrambled | 96 | 2.0 eggs | 0 |
| “09135” | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | 253 | 1.0 cup | 0 |
| “14216” | Beverages, aloe vera juice drink, fortified with Vitamin C | 240 | 8.0 fl oz | 0 |
| “01223” | Protein supplement, milk based, Muscle Milk, powder | 11 | 1.0 tbsp | 0 |
| “16034” | Beans, kidney, red, mature seeds, canned, solids and liquids | 256 | 1.0 cup | 0 |
| “03940” | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0 |
| “17418” | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 0 |
| “05173” | Turkey, gizzard, all classes, raw | 113 | 4.0 oz | 0 |
| “23338” | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “25022” | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | 28.35 | 1.0 oz | 0 |
| “11703” | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 168 | 1.0 cup | 0 |
| “43046” | Candies, nougat, with almonds | 14 | 1.0 piece | 0 |
| “13372” | Beef, brisket, point half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “07979” | Sausage, pork, turkey, and beef, reduced sodium | 85 | 3.0 oz | 0 |
| “21484” | Fast Food, Pizza Chain, 14″ pizza, sausage topping, regular crust | 116 | 1.0 slice | 0 |
| “09291” | Plums, dried (prunes), uncooked | 174 | 1.0 cup, pitted | 0 |
| “10938” | Pork, cured, ham, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz (3 oz) | 0 |
| “14406” | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | 29.3 | 1.0 fl oz | 0 |
| “04501” | Oil, cocoa butter | 13.6 | 1.0 tablespoon | 0 |
| “18061” | Bread, rye, toasted | 28.35 | 1.0 oz | 0 |
| “05645” | Ostrich, inside leg, cooked | 85 | 1.0 serving ( 3 oz ) | 0 |
| “23423” | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | 113 | 4.0 oz | 0 |
| “28310” | Cookies, shortbread, reduced fat | 11.8 | 1.0 cookie | 0 |
| “11848” | Pumpkin leaves, cooked, boiled, drained, with salt | 71 | 1.0 cup | 0 |
| “43417” | Babyfood, meat, beef with vegetables, toddler | 179 | 1.0 jar NFS | 0 |
| “13487” | Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “01226” | Egg substitute, liquid or frozen, fat free | 60 | 0.25 cup | 0 |
| “19866” | Candies, soft fruit and nut squares | 42 | 3.0 pieces | 0 |
| “08349” | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 32 | 1.0 cup (1 NLEA serving) | 0 |
| “23041” | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10031” | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “11095” | Broccoli, frozen, spears, cooked, boiled, drained, without salt | 92 | 0.5 cup | 0 |
| “15036” | Fish, halibut, Atlantic and Pacific, raw | 85 | 3.0 oz | 0 |
| “17131” | Veal, shoulder, blade chop, separable lean only, raw | 113 | 4.0 oz | 0 |
| “04664” | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 13.6 | 1.0 tbsp | 0 |
| “18236” | Cracker, meal | 28.35 | 1.0 oz | 0 |
| “05730” | Turkey, wing, from whole bird, meat only, with added solution, roasted | 85 | 3.0 oz | 0 |
| “23531” | Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “35009” | Whale, beluga, meat, dried (Alaska Native) | 45 | 1.0 strip | 0 |
| “12023” | Seeds, sesame seeds, whole, dried | 144 | 1.0 cup | 0 |
| “13881” | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “03001” | Babyfood, juice treats, fruit medley, toddler | 28 | 1.0 packet | 0 |
| “20129” | Wheat flours, bread, unenriched | 137 | 1.0 cup unsifted, dipped | 0 |
| “09074” | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | 253 | 1.0 cup | 0 |
| “23124” | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10176” | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “11242” | Kohlrabi, cooked, boiled, drained, without salt | 165 | 1.0 cup slices | 0 |
| “15212” | Fish, salmon, pink, cooked, dry heat | 85 | 3.0 oz | 0 |
| “17383” | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05095” | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | 41 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “18402” | Pie crust, standard-type, prepared from recipe, unbaked | 24 | 1.0 piece (1/8 of 9″ crust) | 0 |
| “01050” | Cream, fluid, light (coffee cream or table cream) | 30 | 1.0 fl oz | 0 |
| “06188” | Soup, beef broth, less/reduced sodium, ready to serve | 219 | 1.0 cup | 0 |
| “42266” | Babyfood, juice, apple-sweet potato | 30.8 | 1.0 fl oz | 0 |
| “13320” | Beef, variety meats and by-products, brain, cooked, simmered | 85 | 3.0 oz | 0 |
| “13977” | Beef, plate, inside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “03153” | Babyfood, fruit, apple and raspberry, junior | 28.35 | 1.0 oz | 0 |
| “21230” | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 152 | 1.0 sandwich | 0 |
| “09237” | Peaches, canned, water pack, solids and liquids | 244 | 1.0 cup, halves or slices | 0 |
| “23217” | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10902” | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “23541” | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11394” | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | 30 | 10.0 strip | 0 |
| “18006” | Bagels, cinnamon-raisin, toasted | 24 | 1.0 mini bagel (2-1/2″ dia) | 0 |
| “05339” | Chicken, broiler, rotisserie, BBQ, wing, meat only | 85 | 3.0 oz | 0 |
| “19085” | Candies, confectioner’s coating, butterscotch | 170 | 1.0 cup chips | 0 |
| “07024” | Frankfurter, chicken | 85 | 3.0 oz | 0 |
| “43297” | Pork, oriental style, dehydrated | 22 | 1.0 cup | 0 |
| “13443” | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “01169” | Cheese, low-sodium, cheddar or colby | 132 | 1.0 cup, diced | 0 |
| “15231” | Mollusks, oyster, Pacific, cooked, moist heat | 25 | 1.0 medium | 0 |
| “03823” | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | 106 | 1.0 Serving 100 ml | 0 |
| “22958” | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | 340 | 1.0 bowl | 0 |
| “23306” | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “10998” | Canadian bacon, cooked, pan-fried | 13.8 | 1.0 slice | 0 |
| “23634” | Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “11588” | Waterchestnuts, chinese, (matai), raw | 62 | 0.5 cup slices | 0 |
| “18173” | Cookies, graham crackers, plain or honey (includes cinnamon) | 28.35 | 1.0 oz | 0 |
| “05695” | Turkey, dark meat, meat only, with added solution, cooked, roasted | 85 | 3.0 oz | 0 |
| “19201” | Puddings, vanilla, ready-to-eat | 28.35 | 1.0 oz | 0 |
| “07940” | Macaroni and cheese loaf, chicken, pork and beef | 38 | 1.0 slice | 0 |
| “09241” | Peaches, canned, heavy syrup pack, solids and liquids | 262 | 1.0 cup | 0 |
| “90560” | Mollusks, snail, raw | 85 | 3.0 oz | 0 |
| “13816” | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “14297” | Beverages, lemonade-flavor drink, powder, prepared with water | 31.8 | 1.0 fl oz | 0 |
| “02011” | Spices, cloves, ground | 2.1 | 1.0 tsp | 0 |
| “16113” | Natto | 175 | 1.0 cup | 0 |
| “04017” | Salad dressing, thousand island, commercial, regular | 16 | 1.0 tbsp | 0 |
| “23089” | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “23389” | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “11177” | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | 150 | 1.0 cup drained, rinsed | 0 |
| “27051” | Sauce, cocktail, ready-to-serve | 60 | 0.25 cup | 0 |
| “11797” | Mushrooms, white, cooked, boiled, drained, with salt | 156 | 1.0 cup pieces | 0 |
| “18335” | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 154 | 1.0 pie crust (average weight of 1 baked crust) | 0 |
| “06053” | Soup, cream of potato, canned, condensed | 124 | 0.5 cup | 0 |
| “19415” | Snacks, potato sticks | 28.35 | 1.0 oz | 0 |
| “08147” | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | 47 | 2.0 biscuits (1 NLEA serving) | 0 |
| “09531” | Fruit juice smoothie, NAKED JUICE, strawberry banana | 228 | 1.0 cup | 0 |
| “13929” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “14635” | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | 246 | 1.0 serving 8 oz | 0 |
| “03100” | Babyfood, vegetables, carrots, junior | 224 | 1.0 cup | 0 |
| “17074” | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | 113 | 4.0 oz | 0 |
| “04626” | Margarine-like spread with yogurt, 70% fat, stick, with salt | 14 | 1.0 tablespoon | 0 |
| “23172” | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “23474” | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 0 |
| “11306” | Peas, green, canned, regular pack, solids and liquids | 124 | 0.5 cup | 0 |
| “32012” | Pizza rolls, frozen, unprepared | 80 | 1.0 serving 6 rolls | 0 |
| “11940” | Pickles, cucumber, sweet (includes bread and butter pickles) | 160 | 1.0 cup, chopped | 0 |
| “19018” | Fruit syrup | 334 | 1.0 cup | 0 |
| “06959” | Gravy, instant turkey, dry | 6.7 | 1.0 serving | 0 |
| “20047” | Rice, white, long-grain, parboiled, enriched, cooked | 158 | 1.0 cup | 0 |
| “09020” | Applesauce, canned, sweetened, without salt | 246 | 1.0 cup | 0 |
| “10085” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “14074” | Beverages, ZEVIA, cola, caffeine free | 355 | 1.0 can | 0 |
| “15124” | Fish, tuna, white, canned in oil, drained solids | 85 | 3.0 oz | 0 |
| “03246” | Babyfood, dessert, custard pudding, vanilla, junior | 229 | 1.0 cup | 0 |
| “17348” | Game meat, deer, top round, separable lean only, 1″ steak, cooked, broiled | 102 | 1.0 steak ( yield from 134.9 g raw meat ) | 0 |
| “05045” | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 0 |
| “01012” | Cheese, cottage, creamed, large or small curd | 113 | 4.0 oz | 0 |
| “23599” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11492” | Squash, winter, spaghetti, raw | 101 | 1.0 cup, cubes | 0 |
| “42150” | Babyfood, apple yogurt dessert, strained | 15 | 1.0 tbsp | 0 |
| “12695” | Nuts, almond butter, plain, with salt added | 16 | 1.0 tbsp | 0 |
| “19147” | Candies, peanut bar | 28.35 | 1.0 oz | 0 |
| “07900” | Sausage, turkey, pork, and beef, low fat, smoked | 85 | 3.0 oz | 0 |
| “21090” | Fast foods, cheeseburger; single, regular patty, with condiments | 127 | 1.0 item | 0 |
| “09176” | Mangos, raw | 165 | 1.0 cup pieces | 0 |
| “23175” | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10868” | Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “16057” | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 | 1.0 cup | 0 |
| “03956” | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | 31 | 1.0 oz | 0 |
| “17435” | Veal, shank, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “05190” | Turkey, all classes, back, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 0 |
| “25039” | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 60 | 1.0 bar | 0 |
| “11729” | Beans, snap, green, canned, no salt added, drained solids | 153 | 1.0 cup | 0 |
| “43134” | Vegetarian fillets | 85 | 1.0 fillet | 0 |
| “13399” | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “14080” | Beverages, rich chocolate, powder | 11 | 2.0 tbsp | 0 |
| “01124” | Egg, white, raw, fresh | 33 | 1.0 large | 0 |
| “19322” | Puddings, coconut cream, dry mix, instant | 99 | 1.0 package (3.5 oz) | 0 |
| “21603” | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | 124 | 1.0 slice per 1/10 pizza | 0 |
| “09322” | Tamarinds, raw | 120 | 1.0 cup, pulp | 0 |
| “23268” | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10955” | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “16360” | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | 240 | 1.0 cup | 0 |
| “04534” | Oil, babassu | 13.6 | 1.0 tbsp | 0 |
| “18095” | Cake, cherry fudge with chocolate frosting | 28.35 | 1.0 oz | 0 |
| “05663” | Turkey, ground, fat free, pan-broiled crumbles | 85 | 3.0 oz | 0 |
| “07908” | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | 56 | 2.0 oz 1 NLEA serving | 0 |
| “28327” | Crackers, water biscuits | 14 | 4.0 cracker 1 serving | 0 |
| “11875” | Sweet potato, cooked, baked in skin, flesh, with salt | 114 | 1.0 medium (2″ dia, 5″ long, raw) | 0 |
| “43529” | Babyfood, rice and apples, dry | 2.5 | 1.0 tbsp | 0 |
| “13520” | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “01252” | Cheese product, pasteurized process, American, vitamin D fortified | 19 | 1.0 slice (2/3 oz) | 0 |
| “23057” | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10047” | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “23357” | Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11118” | Cabbage, kimchi | 150 | 1.0 cup | 0 |
| “17173” | Game meat, moose, cooked, roasted | 85 | 3.0 oz | 0 |
| “04699” | Oil, industrial, soy, low linolenic | 14 | 1.0 tablespoon | 0 |
| “18259” | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | 28.35 | 1.0 oz | 0 |
| “05747” | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | 85 | 3.0 oz | 0 |
| “08061” | Cereals ready-to-eat, POST Raisin Bran Cereal | 59 | 1.0 cup (1 NLEA serving) | 0 |
| “36410” | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 122 | 1.0 piece | 0 |
| “12116” | Nuts, coconut cream, canned, sweetened | 19 | 1.0 tbsp | 0 |
| “13897” | Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “14461” | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | 30.5 | 1.0 fl oz | 0 |
| “03021” | Babyfood, meat, meat sticks, junior | 10 | 1.0 stick | 0 |
| “20444” | Rice, white, long-grain, regular, raw, unenriched | 185 | 1.0 cup | 0 |
| “23140” | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10197” | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “23442” | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | 85 | 3.0 oz | 0 |
| “11265” | Mushrooms, portabella, raw | 86 | 1.0 cup diced | 0 |
| “17399” | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 0 |
| “05123” | Chicken, stewing, meat and skin, raw | 85 | 3.0 oz | 0 |
| “18936” | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 28.35 | 1.0 oz | 0 |
| “01074” | Sour cream, imitation, cultured | 28.35 | 1.0 oz | 0 |
| “06417” | Soup, chicken gumbo, canned, prepared with equal volume water | 244 | 1.0 cup | 0 |
| “08510” | Milk and cereal bar | 25 | 1.0 bar | 0 |
| “42303” | Cheese, muenster, low fat | 113 | 1.0 cup, shredded | 0 |
| “13349” | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “14025” | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | 29.4 | 1.0 fl oz | 0 |
| “15068” | Fish, pompano, florida, raw | 28.35 | 1.0 oz, boneless | 0 |
| “03179” | Babyfood, juice, mixed fruit | 31.2 | 1.0 fl oz | 0 |
| “23233” | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “10918” | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23567” | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA’s Food Distribution Program) | 113 | 4.0 oz | 0 |
| “11431” | Radishes, oriental, cooked, boiled, drained, without salt | 147 | 1.0 cup, sliced | 0 |
| “02028” | Spices, paprika | 2.3 | 1.0 tsp | 0 |
| “16129” | Tofu, fried | 28.35 | 1.0 oz | 0 |
| “04034” | Oil, soybean, salad or cooking, (partially hydrogenated) | 13.6 | 1.0 tbsp | 0 |
| “23404” | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11209” | Eggplant, raw | 82 | 1.0 cup, cubes | 0 |
| “11818” | Peas and onions, frozen, cooked, boiled, drained, with salt | 180 | 1.0 cup | 0 |
| “13463” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled | 85 | 3.0 oz ( 1serving ) | 0 |
| “18353” | Rolls, hard (includes kaiser) | 28.35 | 1.0 oz | 0 |
| “19524” | Snacks, taro chips | 28.35 | 1.0 oz | 0 |
| “08191” | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | 52 | 1.0 cup (1 NLEA serving) | 0 |
| “23001” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10012” | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “14654” | Beverages, nutritional shake mix, high protein, powder | 10 | 1.0 tbsp | 0 |
| “03121” | Babyfood, vegetables, peas, strained | 16 | 1.0 tbsp | 0 |
| “17095” | Veal, leg (top round), separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “04644” | Oil, industrial, canola for salads, woks and light frying | 13.6 | 1.0 tablespoon | 0 |
| “05711” | Turkey, retail parts, breast, meat only, cooked, roasted | 863 | 1.0 breast | 0 |
| “23491” | Beef composite, separable lean only, trimmed to 1/8″ fat, choice, cooked | 85 | 3.0 oz | 0 |
| “11351” | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 165 | 1.0 cup | 0 |
| “32032” | Sausage, egg and cheese breakfast biscuit | 126 | 1.0 biscuit | 0 |
| “11959” | Arugula, raw | 2 | 1.0 leaf | 0 |
| “13862” | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “19042” | Snacks, potato chips, barbecue-flavor | 28.35 | 1.0 oz | 0 |
| “20074” | Wheat, hard white | 192 | 1.0 cup | 0 |
| “09043” | Blackberry juice, canned | 250 | 1.0 cup | 0 |
| “23105” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10120” | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “15148” | Crustaceans, lobster, northern, cooked, moist heat | 145 | 1.0 cup | 0 |
| “03293” | Babyfood, plums, bananas and rice, strained | 28.35 | 1.0 oz | 0 |
| “17364” | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | 85 | 3.0 oz | 0 |
| “05062” | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 113 | 4.0 oz | 0 |
| “01026” | Cheese, mozzarella, whole milk | 112 | 1.0 cup, shredded | 0 |
| “06124” | Gravy, pork, dry, powder | 6.7 | 1.0 serving | 0 |
| “23612” | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11527” | Tomatoes, green, raw | 180 | 1.0 cup | 0 |
| “13068” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “13953” | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “21129” | Fast foods, hush puppies | 22 | 1.0 piece | 0 |
| “09207” | Orange juice, canned, unsweetened | 249 | 1.0 cup | 0 |
| “23188” | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10881” | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “16081” | Mung beans, mature seeds, cooked, boiled, without salt | 202 | 1.0 cup | 0 |
| “03983” | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | 30.4 | 1.0 fl oz | 0 |
| “17448” | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “05306” | Turkey, Ground, cooked | 85 | 3.0 oz | 0 |
| “06978” | Soup, beef and mushroom, low sodium, chunk style | 251 | 1.0 cup | 0 |
| “25059” | Snacks, brown rice chips | 9 | 1.0 cake | 0 |
| “11758” | Carrots, canned, no salt added, solids and liquids | 123 | 0.5 cup slices | 0 |
| “43215” | Salad dressing, buttermilk, lite | 15 | 1.0 tablespoon | 0 |
| “13417” | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “14136” | Beverages, carbonated, ginger ale | 30.5 | 1.0 fl oz | 0 |
| “01138” | Egg, duck, whole, fresh, raw | 70 | 1.0 egg | 0 |
| “22901” | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | 81 | 0.75 cup | 0 |
| “09400” | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | 248 | 1.0 cup | 0 |
| “23281” | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10976” | Pork, ground, 96% lean / 4% fat, cooked, crumbles | 85 | 3.0 oz grilled patties | 0 |
| “17002” | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked | 85 | 3.0 oz | 0 |
| “04573” | Oil, ucuhuba butter | 13.6 | 1.0 tbsp | 0 |
| “18140” | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 144 | 1.0 piece (1/12 of a cake) | 0 |
| “05676” | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | 85 | 3.0 oz | 0 |
| “19170” | Egg custards, dry mix, prepared with whole milk | 141 | 0.5 cup | 0 |
| “07921” | Bacon and beef sticks | 28 | 1.0 oz | 0 |
| “28351” | Cookies, Marie biscuit | 28 | 5.0 cookie | 0 |
| “43585” | Babyfood, fruit supreme dessert | 15 | 1.0 tbsp | 0 |
| “13795” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “14262” | Beverages, citrus fruit juice drink, frozen concentrate | 35.2 | 1.0 fl oz | 0 |
| “01270” | Cheese, cheddar, sharp, sliced | 19 | 1.0 slice (2/3 oz) | 0 |
| “23070” | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “10060” | Pork, fresh, loin, tenderloin, separable lean only, raw | 113 | 4.0 oz | 0 |
| “23370” | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11143” | Celery, raw | 101 | 1.0 cup chopped | 0 |
| “11765” | Chard, swiss, cooked, boiled, drained, with salt | 175 | 1.0 cup, chopped | 0 |
| “17314” | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 0 |
| “18288” | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 28.35 | 1.0 oz | 0 |
| “06018” | Soup, chunky chicken noodle, canned, ready-to-serve | 530 | 1.0 can | 0 |
| “19355” | Syrups, sorghum | 330 | 1.0 cup | 0 |
| “08102” | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | 10.6 | 1.0 tbsp | 0 |
| “36626” | Restaurant, Chinese, chicken and vegetables | 693 | 1.0 order | 0 |
| “13910” | Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “14550” | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | 27.8 | 1.0 fl oz | 0 |
| “03055” | Babyfood, dinner, beef with vegetables | 113 | 1.0 jar Beech-Nut Stage 2 (4 oz) | 0 |
| “04584” | Oil, sunflower, high oleic (70% and over) | 14 | 1.0 tbsp | 0 |
| “23153” | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10213” | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “23455” | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11282” | Onions, raw | 160 | 1.0 cup, chopped | 0 |
| “11904” | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | 256 | 1.0 cup | 0 |
| “17412” | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “18965” | Crackers, cheese, reduced fat | 30 | 1.0 serving | 0 |
| “01095” | Milk, canned, condensed, sweetened | 38.2 | 1.0 fl oz | 0 |
| “06472” | Soup, vegetable with beef broth, canned, prepared with equal volume water | 241 | 1.0 cup (8 fl oz) | 0 |
| “20014” | Corn grain, yellow | 166 | 1.0 cup | 0 |
| “08673” | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | 55 | 1.0 cup (1 NLEA serving) | 0 |
| “43020” | Salad dressing, blue or roquefort cheese, low calorie | 15 | 1.0 tbsp | 0 |
| “14044” | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | 295 | 1.0 bottle | 0 |
| “15087” | Fish, salmon, sockeye, canned, drained solids | 85 | 3.0 oz | 0 |
| “03205” | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | 5.3 | 1.0 tbsp | 0 |
| “05011” | Chicken, broilers or fryers, meat only, raw | 113 | 4.0 oz | 0 |
| “23246” | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10932” | Pork, cured, ham, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “23580” | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 0 |
| “11458” | Spinach, cooked, boiled, drained, without salt | 180 | 1.0 cup | 0 |
| “12179” | Nuts, coconut meat, dried (desiccated), sweetened, shredded | 93 | 1.0 cup, shredded | 0 |
| “18050” | Bread, reduced-calorie, oat bran, toasted | 28.35 | 1.0 oz | 0 |
| “19122” | Puddings, banana, dry mix, regular, prepared with 2% milk | 142 | 0.5 cup From 19211 | 0 |
| “07068” | Salami, cooked, beef | 26 | 1.0 slice | 0 |
| “21012” | Fast foods, croissant, with egg, cheese, and bacon | 128 | 1.0 item | 0 |
| “09132” | Grapes, red or green (European type, such as Thompson seedless), raw | 151 | 1.0 cup | 0 |
| “01220” | Yogurt, vanilla, low fat, fortified with vitamin D | 170 | 1.0 container (6 oz) | 0 |
| “16028” | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 0 |
| “03937” | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0 |
| “05170” | Turkey, whole, skin (light and dark), roasted | 85 | 3.0 oz | 0 |
| “23335” | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 85 | 3.0 oz | 0 |
| “11086” | Beet greens, raw | 38 | 1.0 cup | 0 |
| “25017” | Formulated bar, POWER BAR, chocolate | 68 | 1.0 bar | 0 |
| “11683” | Carrot, dehydrated | 74 | 1.0 cup | 0 |
| “43027” | Jellies, no sugar (with sodium saccharin), any flavors | 300 | 1.0 cup | 0 |
| “13369” | Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “07973” | Bacon, turkey, microwaved | 8.1 | 1.0 slice | 0 |
| “21472” | Fast Foods, Fried Chicken, Wing, meat and skin and breading | 58 | 1.0 wing, with skin | 0 |
| “09283” | Plums, canned, purple, light syrup pack, solids and liquids | 252 | 1.0 cup, pitted | 0 |
| “14381” | Beverages, tea, herb, other than chamomile, brewed | 29.6 | 1.0 fl oz | 0 |
| “02050” | Vanilla extract | 4.2 | 1.0 tsp | 0 |
| “04143” | Salad dressing, italian dressing, commercial, regular, without salt | 14.7 | 1.0 tablespoon | 0 |
| “18057” | Bread, reduced-calorie, white | 28.35 | 1.0 oz | 0 |
| “05642” | Ostrich, ground, cooked, pan-broiled | 93 | 1.0 patty | 0 |
| “23420” | Beef, New Zealand, imported, intermuscular fat, raw | 113 | 4.0 oz | 0 |
| “28305” | Pancakes, plain, reduced fat | 105 | 1.0 serving 3 pancakes | 0 |
| “11845” | Pumpkin, cooked, boiled, drained, with salt | 245 | 1.0 cup, mashed | 0 |
| “43406” | Yeast extract spread | 6 | 1.0 tsp | 0 |
| “13484” | Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “19833” | Snacks, tortilla chips, low fat, unsalted | 28.35 | 1.0 oz | 0 |
| “08346” | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | 30 | 0.75 cup (1 NLEA serving) | 0 |
| “23038” | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 1.0 serving (3 oz) | 0 |
| “10028” | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11091” | Broccoli, cooked, boiled, drained, without salt | 78 | 0.5 cup, chopped | 0 |
| “15033” | Fish, haddock, raw | 85 | 3.0 oz | 0 |
| “17122” | Veal, shoulder, arm, separable lean and fat, raw | 28.35 | 1.0 oz | 0 |
| “04661” | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 13.6 | 1.0 tbsp | 0 |
| “18231” | Crackers, standard snack-type, sandwich, with peanut butter filling | 14.2 | 0.5 oz | 0 |
| “05727” | Turkey, retail parts, breast, meat and skin, with added solution, raw | 113 | 4.0 oz | 0 |
| “23523” | Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “33877” | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | 8.7 | 1.0 scoop | 0 |
| “11993” | Mushrooms, maitake, raw | 70 | 1.0 cup diced | 0 |
| “13878” | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “02054” | Capers, canned | 8.6 | 1.0 tbsp, drained | 0 |
| “20121” | Pasta, cooked, enriched, without added salt | 124 | 1.0 cup spaghetti not packed | 0 |
| “09071” | Cherries, sweet, canned, water pack, solids and liquids | 248 | 1.0 cup, pitted | 0 |
| “23121” | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “10168” | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | 140 | 1.0 cup | 0 |
| “11236” | Kale, frozen, cooked, boiled, drained, without salt | 118 | 1.0 cup | 0 |
| “15177” | Mollusks, whelk, unspecified, raw | 85 | 3.0 oz | 0 |
| “17380” | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 0 |
| “05087” | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | 11 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “18388” | Muffins, wheat bran, toaster-type with raisins, toasted | 28.35 | 1.0 oz | 0 |
| “01046” | Cheese food, pasteurized process, American, vitamin D fortified | 113 | 1.0 cup | 0 |
| “06179” | Sauce, fish, ready-to-serve | 18 | 1.0 tbsp | 0 |
| “23628” | Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “42259” | Snacks, popcorn, home-prepared, oil-popped, unsalted | 8 | 1.0 cup | 0 |
| “13294” | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “13973” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “03145” | Babyfood, fruit, applesauce and cherries, junior | 28.35 | 1.0 oz | 0 |
| “21226” | Pizza, meat and vegetable topping, regular crust, frozen, cooked | 143 | 1.0 serving 5 servings per 24.2 oz package | 0 |
| “09232” | Passion-fruit juice, purple, raw | 247 | 1.0 cup | 0 |
| “23214” | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10899” | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “11382” | Potatoes, mashed, dehydrated, granules with milk, dry form | 200 | 1.0 cup | 0 |
| “16104” | Bacon, meatless | 144 | 1.0 cup | 0 |
| “18001” | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 99 | 1.0 bagel | 0 |
| “05333” | Chicken, ground, crumbles, cooked, pan-browned | 85 | 3.0 oz crumbled | 0 |
| “07019” | Sausage, pork, chorizo, link or ground, raw | 28.35 | 1.0 oz | 0 |
| “43283” | Pheasant, cooked, total edible | 140 | 1.0 cup, chopped or diced | 0 |
| “13440” | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “14162” | Beverages, Apple juice drink, light, fortified with vitamin C | 240 | 8.0 fl oz | 0 |
| “01166” | Cheese, mexican, queso asadero | 132 | 1.0 cup, diced | 0 |
| “03818” | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | 31.3 | 1.0 fl oz | 0 |
| “22955” | Egg rolls, vegetable, frozen, prepared | 68 | 1.0 egg roll | 0 |
| “09517” | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | 177 | 6.0 fl oz | 0 |
| “23303” | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “10992” | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | 85 | 3.0 oz | 0 |
| “23631” | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11581” | Vegetables, mixed, canned, drained solids | 163 | 1.0 cup | 0 |
| “18170” | Cookies, fig bars | 28.35 | 1.0 oz | 0 |
| “05692” | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | 85 | 3.0 oz | 0 |
| “19193” | Puddings, rice, ready-to-eat | 113 | 1.0 serving 4 oz pudding cup | 0 |
| “07937” | Bologna, pork, turkey and beef | 28.35 | 1.0 oz | 0 |
| “83110” | Fish, mackerel, salted | 80 | 1.0 piece (5-1/2″ x 1-1/2″ x 1/2″) | 0 |
| “13813” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “14292” | Lemonade, frozen concentrate, white | 36.5 | 1.0 fl oz | 0 |
| “02008” | Spices, chervil, dried | 0.6 | 1.0 tsp | 0 |
| “16109” | Soybeans, mature cooked, boiled, without salt | 172 | 1.0 cup | 0 |
| “04013” | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 16 | 1.0 tbsp | 0 |
| “23086” | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “23386” | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11172” | Corn, sweet, yellow, canned, whole kernel, drained solids | 164 | 1.0 cup | 0 |
| “27048” | Sauce, steak, tomato based | 34 | 2.0 Tbsp | 0 |
| “11791” | Kale, frozen, cooked, boiled, drained, with salt | 118 | 1.0 cup | 0 |
| “18326” | Pie, pumpkin, commercially prepared | 28.35 | 1.0 oz | 0 |
| “06046” | Soup, cream of onion, canned, condensed | 126 | 0.5 cup | 0 |
| “08144” | Cereals, whole wheat hot natural cereal, dry | 94 | 1.0 cup | 0 |
| “09520” | Kiwifruit, ZESPRI SunGold, raw | 81 | 1.0 fruit | 0 |
| “13926” | Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, raw | 28.35 | 1.0 oz | 0 |
| “03096” | Babyfood, vegetable, green beans and potatoes | 113 | 1.0 jar, Gerber (4 oz) | 0 |
| “17070” | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | 113 | 4.0 oz | 0 |
| “04618” | Margarine, regular, 80% fat, composite, tub, without salt | 14.2 | 1.0 tbsp | 0 |
| “23169” | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “23471” | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11303” | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 160 | 1.0 cup | 0 |
| “32009” | Pasta mix, classic beef, unprepared | 122 | 1.0 package | 0 |
| “11936” | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | 87 | 1.0 cup whole | 0 |
| “19013” | Snacks, fruit leather, pieces | 28.35 | 1.0 oz | 0 |
| “06956” | Soup, tomato, canned, condensed, reduced sodium | 121 | 1.0 serving 1/2 cup | 0 |
| “20044” | Rice, white, long-grain, regular, raw, enriched | 185 | 1.0 cup | 0 |
| “09017” | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 211 | 1.0 can (6 fl oz) | 0 |
| “10082” | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | 85 | 3.0 oz | 0 |
| “14066” | Beverages, Protein powder whey based | 32 | 0.33 cup | 0 |
| “15117” | Fish, tuna, fresh, bluefin, raw | 85 | 3.0 oz | 0 |
| “03235” | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | 15 | 1.0 tbsp | 0 |
| “17345” | Game meat, deer, loin, separable lean only, 1″ steak, cooked, broiled | 54 | 1.0 steak | 0 |
| “05041” | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 0 |
| “23262” | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “01007” | Cheese, camembert | 28.35 | 1.0 oz | 0 |
| “23596” | Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11489” | Squash, winter, hubbard, raw | 116 | 1.0 cup, cubes | 0 |
| “42140” | Salad dressing, italian dressing, reduced calorie | 14 | 1.0 tbsp | 0 |
| “12638” | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 144 | 1.0 cup | 0 |
| “07241” | Oscar Mayer, Wieners (beef franks) | 45 | 1.0 serving | 0 |
| “21080” | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 222 | 1.0 serving | 0 |
| “09164” | Litchis, raw | 190 | 1.0 cup | 0 |
| “10865” | Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted | 85 | 3.0 serving (3 oz) | 0 |
| “14238” | Beverages, cranberry-apple juice drink, bottled | 30.6 | 1.0 fl oz | 0 |
| “16053” | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 170 | 1.0 cup | 0 |
| “03953” | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | 30.5 | 1.0 fl oz | 0 |
| “17432” | Veal, external fat only, cooked | 85 | 3.0 oz | 0 |
| “05186” | Turkey, all classes, light meat, cooked, roasted | 85 | 3.0 oz | 0 |
| “25036” | Snacks, granola bites, mixed flavors | 20 | 1.0 package | 0 |
| “11724” | Beans, snap, yellow, cooked, boiled, drained, without salt | 125 | 1.0 cup | 0 |
| “43130” | Frankfurter, meatless | 140 | 1.0 cup, sliced | 0 |
| “13391” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “01120” | Yogurt, fruit, low fat,9 g protein/8 oz | 170 | 1.0 container (6 oz) | 0 |
| “19319” | Puddings, banana, dry mix, instant, prepared with whole milk | 127 | 0.5 cup | 0 |
| “08039” | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | 29 | 0.75 cup (1 NLEA serving) | 0 |
| “21600” | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | 130 | 1.0 piece 4″x6″ | 0 |
| “09317” | Strawberries, canned, heavy syrup pack, solids and liquids | 254 | 1.0 cup | 0 |
| “23265” | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10952” | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | 85 | 3.0 oz | 0 |
| “16348” | Beans, yellow, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 0 |
| “04530” | Oil, apricot kernel | 13.6 | 1.0 tablespoon | 0 |
| “18085” | Bread, stuffing, cornbread, dry mix, prepared | 28.35 | 1.0 oz | 0 |
| “05658” | Ostrich, top loin, cooked | 85 | 1.0 serving ( 3 oz ) | 0 |
| “28324” | Pancakes, whole wheat, dry mix, incomplete | 38 | 0.25 cup mix 1 serving | 0 |
| “11869” | Squash, winter, hubbard, cooked, boiled, mashed, with salt | 236 | 1.0 cup, mashed | 0 |
| “43514” | Frozen novelties, ice type, pop, with low calorie sweetener | 55 | 1.0 serving 1.75 fl oz pop | 0 |
| “13501” | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “14243” | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | 29.6 | 1.0 fl oz | 0 |
| “19912” | Sweetener, syrup, agave | 6.9 | 1.0 tsp | 0 |
| “23054” | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10044” | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “23354” | Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11114” | Cabbage, savoy, raw | 70 | 1.0 cup, shredded | 0 |
| “17163” | Game meat, caribou, cooked, roasted | 85 | 3.0 oz | 0 |
| “04696” | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 14 | 1.0 tbsp | 0 |
| “18255” | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 28.35 | 1.0 oz | 0 |
| “05744” | Turkey, back, from whole bird, meat and skin, with added solution, raw | 113 | 4.0 oz | 0 |
| “08049” | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 32 | 0.75 cup (1 NLEA serving) | 0 |
| “36041” | Restaurant, Italian, lasagna with meat | 457 | 1.0 serving | 0 |
| “12104” | Nuts, coconut meat, raw | 80 | 1.0 cup, shredded | 0 |
| “13894” | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “14431” | Cranberry juice cocktail, frozen concentrate, prepared with water | 29.6 | 1.0 fl oz | 0 |
| “03016” | Babyfood, meat, turkey, junior | 19 | 1.0 tbsp | 0 |
| “20410” | Noodles, egg, unenriched, cooked, without added salt | 160 | 1.0 cup | 0 |
| “23137” | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10192” | Pork, fresh, backribs, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “23439” | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | 85 | 3.0 oz | 0 |
| “11261” | Mushrooms, white, cooked, boiled, drained, without salt | 156 | 1.0 cup pieces | 0 |
| “17396” | Lamb, New Zealand, imported, rack – fully frenched, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “05118” | Chicken, roasting, light meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 0 |
| “18927” | Crackers, cheese, sandwich-type with cheese filling | 39 | 6.0 cracker 1 cracker = 6.5g | 0 |
| “01071” | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 80 | 1.0 cup | 0 |
| “06404” | Soup, bean with pork, canned, prepared with equal volume water | 266 | 1.0 serving 1 cup | 0 |
| “42290” | Milk, fluid, nonfat, calcium fortified (fat free or skim) | 247 | 1.0 cup | 0 |
| “13345” | Beef, cured, breakfast strips, cooked | 34 | 3.0 slices | 0 |
| “15065” | Fish, pollock, Atlantic, raw | 85 | 3.0 oz | 0 |
| “03171” | Babyfood, juice, apple and prune | 31.2 | 1.0 fl oz | 0 |
| “21397” | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | 215 | 1.0 sandwich | 0 |
| “23230” | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10915” | Pork, cured, ham — water added, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “23564” | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 0 |
| “11427” | Purslane, raw | 43 | 1.0 cup | 0 |
| “18028” | Bread, egg, toasted | 28.35 | 1.0 oz | 0 |
| “05357” | Chicken, broiler, rotisserie, BBQ, back, meat and skin | 85 | 3.0 oz | 0 |
| “07043” | Roast beef, deli style, prepackaged, sliced | 9.3 | 1.0 slice oval | 0 |
| “09100” | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 248 | 1.0 cup | 0 |
| “43352” | Cheese, cottage, lowfat, 1% milkfat, no sodium added | 113 | 4.0 oz | 0 |
| “13456” | Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “01199” | Cream, half and half, fat free | 29 | 2.0 tbsp | 0 |
| “15261” | Fish, tilapia, raw | 116 | 1.0 fillet | 0 |
| “03852” | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | 8.8 | 1.0 scoop | 0 |
| “23319” | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 113 | 4.0 oz | 0 |
| “11031” | Lima beans, immature seeds, raw | 156 | 1.0 cup | 0 |
| “23653” | Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11642” | Squash, summer, all varieties, cooked, boiled, drained, without salt | 180 | 1.0 cup, sliced | 0 |
| “18202” | Cookies, sugar wafer, with creme filling, sugar free | 28.35 | 1.0 oz | 0 |
| “05708” | Turkey, retail parts, breast, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “07957” | Sausage, pork and turkey, pre-cooked | 57 | 1.0 serving | 0 |
| “21400” | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | 219 | 1.0 item | 0 |
| “09262” | Pear nectar, canned, without added ascorbic acid | 250 | 1.0 cup | 0 |
| “14334” | Beverages, pineapple and grapefruit juice drink, canned | 31.3 | 1.0 fl oz | 0 |
| “20068” | Tapioca, pearl, dry | 152 | 1.0 cup | 0 |
| “09040” | Bananas, raw | 225 | 1.0 cup, mashed | 0 |
| “23102” | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10103” | Pork, fresh, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 0 |
| “15145” | Crustaceans, crayfish, mixed species, wild, raw | 85 | 3.0 oz | 0 |
| “03287” | Babyfood, dinner, beef noodle, junior | 16 | 1.0 tbsp | 0 |
| “17361” | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “05058” | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 85 | 3.0 oz | 0 |
| “01023” | Cheese, gruyere | 28.35 | 1.0 oz | 0 |
| “06116” | Gravy, beef, canned, ready-to-serve | 233 | 1.0 cup | 0 |
| “23609” | Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11518” | Taro, raw | 104 | 1.0 cup, sliced | 0 |
| “42179” | Frankfurter, beef, low fat | 57 | 1.0 frankfurter | 0 |
| “13065” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 28.35 | 1.0 oz | 0 |
| “13950” | Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “21124” | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 196 | 6.0 inch sub | 0 |
| “09203” | Oranges, raw, Florida | 185 | 1.0 cup sections, without membranes | 0 |
| “23185” | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10878” | Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “16074” | Lima beans, thin seeded (baby), mature seeds, raw | 202 | 1.0 cup | 0 |
| “03968” | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | 29.2 | 1.0 fl oz | 0 |
| “17445” | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “05277” | Chicken, canned, meat only, with broth | 85 | 3.0 oz | 0 |
| “06974” | Soup, vegetable chicken, canned, prepared with water, low sodium | 241 | 1.0 cup | 0 |
| “25054” | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | 35 | 1.0 bar | 0 |
| “11752” | Cabbage, red, cooked, boiled, drained, with salt | 22 | 1.0 leaf | 0 |
| “13414” | Beef, round, bottom round roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “14119” | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | 247 | 8.0 fl oz | 0 |
| “01135” | Egg, white, dried, flakes, stabilized, glucose reduced | 28.35 | 1.0 oz | 0 |
| “22537” | HOT POCKETS Ham ‘N Cheese Stuffed Sandwich, frozen | 127 | 1.0 serving (1 hot pocket) | 0 |
| “09374” | Pears, canned, heavy syrup, drained | 201 | 1.0 cup | 0 |
| “23278” | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10973” | Pork, ground, 96% lean / 4% fat, raw | 113 | 4.0 oz | 0 |
| “16427” | Tofu, raw, regular, prepared with calcium sulfate | 124 | 0.5 cup | 0 |
| “04554” | Shortening industrial, soybean (hydrogenated) and cottonseed | 12.8 | 1.0 tbsp | 0 |
| “18133” | Cake, sponge, commercially prepared | 28.35 | 1.0 oz | 0 |
| “05673” | Chicken, skin (drumsticks and thighs), cooked, braised | 85 | 3.0 oz | 0 |
| “07918” | Sausage, summer, pork and beef, sticks, with cheddar cheese | 28.35 | 1.0 oz | 0 |
| “28348” | Rolls, dinner, sweet | 30 | 1.0 roll | 0 |
| “43566” | Snacks, tortilla chips, light (baked with less oil) | 63 | 1.0 cup, crushed | 0 |
| “13786” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “14259” | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | 248 | 8.0 fl oz | 0 |
| “01265” | Cheese, cheddar, nonfat or fat free | 28 | 1.0 serving | 0 |
| “23067” | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10057” | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “23367” | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11137” | Cauliflower, frozen, unprepared | 66 | 0.5 cup (1″ pieces) | 0 |
| “17219” | Veal, variety meats and by-products, thymus, cooked, braised | 85 | 3.0 oz | 0 |
| “18277” | Muffins, blueberry, toaster-type | 28.35 | 1.0 oz | 0 |
| “06013” | Soup, chicken broth, canned, condensed | 126 | 0.5 cup (4 fl oz) | 0 |
| “19350” | Syrups, corn, light | 341 | 1.0 cup | 0 |
| “08092” | Cereals, QUAKER, corn grits, instant, plain, dry | 29 | 1.0 packet | 0 |
| “36621” | Restaurant, Chinese, sweet and sour chicken | 706 | 1.0 order | 0 |
| “13907” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “03050” | Babyfood, dinner, spaghetti and tomato and meat, junior | 16 | 1.0 tbsp | 0 |
| “23150” | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10210” | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “23452” | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “11279” | Okra, cooked, boiled, drained, without salt | 80 | 0.5 cup slices | 0 |
| “11900” | Corn, sweet, white, raw | 73 | 1.0 ear, small (5-1/2″ to 6-1/2″ long) | 0 |
| “17409” | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “18955” | Bread, pan dulce, sweet yeast bread | 63 | 1.0 slice (average weight of 1 slice) | 0 |
| “01091” | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 30 | 0.25 cup | 0 |
| “06463” | Soup, tomato rice, canned, prepared with equal volume water | 247 | 1.0 cup | 0 |
| “20011” | Buckwheat flour, whole-groat | 120 | 1.0 cup | 0 |
| “08656” | Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS flakes | 30 | 0.75 cup (1 NLEA serving) | 0 |
| “43016” | Salad dressing, coleslaw | 19 | 1.0 tbsp | 0 |
| “14037” | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | 27.8 | 1.0 fl oz | 0 |
| “15084” | Fish, salmon, pink, canned, total can contents | 85 | 3.0 oz | 0 |
| “03192” | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | 28.35 | 1.0 oz | 0 |
| “05008” | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 85 | 3.0 oz | 0 |
| “23243” | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10928” | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23577” | Beef, ground, 75% lean meat / 25% fat, raw | 113 | 4.0 oz | 0 |
| “11450” | Soybeans, green, raw | 256 | 1.0 cup | 0 |
| “12157” | Nuts, walnuts, dry roasted, with salt added | 28 | 1.0 oz | 0 |
| “18047” | Bread, raisin, enriched | 28.35 | 1.0 oz | 0 |
| “07065” | Sausage, pork and beef, fresh, cooked | 13 | 1.0 link (raw dimensions: 4″ long x 7/8″ dia), cooked | 0 |
| “21008” | Fast foods, biscuit, with ham | 162 | 1.0 biscuit | 0 |
| “09128” | Grapefruit juice, white, raw | 247 | 1.0 cup | 0 |
| “01217” | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 170 | 1.0 container (6 oz) | 0 |
| “16024” | Beans, great northern, mature seeds, raw (Includes foods for USDA’s Food Distribution Program) | 183 | 1.0 cup | 0 |
| “03934” | Babyfood, corn and sweet potatoes, strained | 28.35 | 1.0 oz | 0 |
| “05167” | Turkey, whole, meat only, raw | 113 | 4.0 oz | 0 |
| “23332” | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11080” | Beets, raw | 136 | 1.0 cup | 0 |
| “25014” | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 7.9 | 1.0 cup | 0 |
| “11672” | Potato pancakes | 22 | 1.0 small 2-3/4 in. dia., 5/8 in. thick. | 0 |
| “13366” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked | 85 | 3.0 oz | 0 |
| “19260” | Ice creams, vanilla, light, no sugar added | 68 | 1.0 serving 1/2 cup | 0 |
| “07970” | Kielbasa, fully cooked, unheated | 85 | 3.0 oz | 0 |
| “21469” | Fast Foods, Fried Chicken, Breast, meat and skin and breading | 203 | 1.0 breast, with skin | 0 |
| “09279” | Plums, raw | 165 | 1.0 cup, sliced | 0 |
| “02046” | Mustard, prepared, yellow | 5 | 1.0 tsp or 1 packet | 0 |
| “16159” | Tofu, extra firm, prepared with nigari | 91 | 0.2 block | 0 |
| “04135” | Salad dressing, home recipe, vinegar and oil | 16 | 1.0 tablespoon | 0 |
| “05631” | Emu, oyster, raw | 85 | 3.0 oz | 0 |
| “23417” | Beef, New Zealand, imported, hind shin, separable lean only, raw | 113 | 4.0 oz | 0 |
| “28302” | Cookies, graham crackers, plain or honey, lowfat | 35 | 1.0 serving | 0 |
| “11833” | Potatoes, boiled, cooked without skin, flesh, with salt | 78 | 0.5 cup | 0 |
| “13481” | Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “19814” | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | 28.35 | 1.0 oz | 0 |
| “08228” | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 37 | 1.0 packet | 0 |
| “23035” | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10025” | Pork, fresh, loin, whole, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “15027” | Fish, fish sticks, frozen, prepared | 57 | 1.0 piece (4″ x 2″ x 1/2″) | 0 |
| “17114” | Veal, rib, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “04658” | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 13.6 | 1.0 tbsp | 0 |
| “18228” | Crackers, saltines (includes oyster, soda, soup) | 14.9 | 5.0 crackers | 0 |
| “05724” | Turkey, drumstick, from whole bird, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “23517” | Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “33874” | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | 30.4 | 1.0 fl oz | 0 |
| “11981” | Peppers, hungarian, raw | 27 | 1.0 pepper | 0 |
| “13875” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “20112” | Noodles, egg, spinach, enriched, cooked | 160 | 1.0 cup | 0 |
| “09066” | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 256 | 1.0 cup | 0 |
| “23118” | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “10164” | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11233” | Kale, raw | 21 | 1.0 cup | 0 |
| “15170” | Mollusks, oyster, eastern, canned | 85 | 3.0 oz | 0 |
| “17377” | Lamb, New Zealand, imported, testes, raw | 113 | 4.0 oz | 0 |
| “05080” | Chicken, broilers or fryers, leg, meat only, raw | 113 | 4.0 oz | 0 |
| “18383” | Bread, protein, (includes gluten), toasted | 28.35 | 1.0 oz | 0 |
| “01042” | Cheese, pasteurized process, American, fortified with vitamin D | 28.35 | 1.0 oz | 0 |
| “06175” | Sauce, hoisin, ready-to-serve | 16 | 1.0 tbsp | 0 |
| “23625” | Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “42237” | Cereals ready-to-eat, WEETABIX whole grain cereal | 35 | 2.0 biscuits (1 NLEA serving) | 0 |
| “13284” | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “13970” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “03142” | Babyfood, fruit, applesauce and apricots, strained | 16 | 1.0 tbsp | 0 |
| “21202” | Fast foods, hamburger, large, single patty, with condiments | 171 | 1.0 item | 0 |
| “09226” | Papayas, raw | 145 | 1.0 cup 1″ pieces | 0 |
| “23201” | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10894” | Pork, cured, ham, separable fat, boneless, heated | 85 | 3.0 oz | 0 |
| “11378” | Potatoes, mashed, dehydrated, flakes without milk, dry form | 60 | 1.0 cup | 0 |
| “16099” | Peanut flour, defatted | 60 | 1.0 cup | 0 |
| “17462” | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0″ fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “05326” | Chicken breast tenders, breaded, cooked, microwaved | 85 | 3.0 oz | 0 |
| “07015” | Bratwurst, pork, beef, link | 70 | 1.0 link | 0 |
| “43276” | Cheese spread, cream cheese base | 28.35 | 1.0 oz | 0 |
| “13436” | Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “01161” | Cheese substitute, mozzarella | 113 | 1.0 cup, shredded | 0 |
| “03808” | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | 8.8 | 1.0 scope | 0 |
| “22928” | Burrito, beef and bean, microwaved | 116 | 1.0 burrito cooked | 0 |
| “09513” | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 227 | 1.0 cup | 0 |
| “23294” | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “10989” | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | 113 | 4.0 oz | 0 |
| “11575” | Turnip greens, frozen, cooked, boiled, drained, without salt | 164 | 1.0 cup | 0 |
| “05689” | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | 85 | 3.0 oz | 0 |
| “07934” | Kielbasa, Polish, turkey and beef, smoked | 56 | 1.0 serving 2 oz | 0 |
| “44259” | Puddings, all flavors except chocolate, low calorie, regular, dry mix | 113 | 1.0 serving | 0 |
| “13810” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “14285” | Beverages, OCEAN SPRAY, Ruby Red cranberry | 227 | 8.0 fl oz | 0 |
| “02003” | Spices, basil, dried | 0.7 | 1.0 tsp, leaves | 0 |
| “03999” | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | 9.5 | 1.0 scoop | 0 |
| “23083” | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “23383” | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “11167” | Corn, sweet, yellow, raw | 145 | 1.0 cup | 0 |
| “27044” | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | 245 | 1.0 cup | 0 |
| “11786” | Drumstick leaves, cooked, boiled, drained, with salt | 42 | 1.0 cup, chopped | 0 |
| “18322” | Pie, mince, prepared from recipe | 28.35 | 1.0 oz | 0 |
| “06043” | Soup, cream of mushroom, canned, condensed | 126 | 0.5 cup | 0 |
| “08133” | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | 240 | 1.0 cup | 0 |
| “13923” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “03091” | Babyfood, vegetables, green beans, strained | 240 | 1.0 cup | 0 |
| “17060” | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, braised | 85 | 3.0 oz | 0 |
| “04614” | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 14.3 | 1.0 tbsp | 0 |
| “23166” | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “23468” | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 0 |
| “11299” | Parsnips, cooked, boiled, drained, without salt | 78 | 0.5 cup slices | 0 |
| “32006” | Taquitos, frozen, chicken and cheese, oven-heated | 42 | 1.0 piece | 0 |
| “11932” | Beans, snap, yellow, canned, regular pack, drained solids | 153 | 1.0 cup | 0 |
| “19007” | Snacks, corn-based, extruded, onion-flavor | 28.35 | 1.0 oz | 0 |
| “06749” | Soup, beef and vegetables, canned, ready-to-serve | 250 | 1.0 cup | 0 |
| “20036” | Rice, brown, long-grain, raw (Includes foods for USDA’s Food Distribution Program) | 185 | 1.0 cup | 0 |
| “09011” | Apples, dried, sulfured, uncooked | 86 | 1.0 cup | 0 |
| “10078” | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “15110” | Fish, swordfish, raw | 85 | 3.0 oz | 0 |
| “03227” | Babyfood, dessert, peach cobbler, strained | 15 | 1.0 tbsp | 0 |
| “17342” | Game meat, elk, tenderloin, separable lean only, cooked, broiled | 92 | 1.0 steak ( yield from 123.5 g raw meat ) | 0 |
| “05034” | Chicken, broilers or fryers, dark meat, meat and skin, raw | 113 | 4.0 oz | 0 |
| “23259” | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “01004” | Cheese, blue | 28.35 | 1.0 oz | 0 |
| “23593” | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “11480” | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 223 | 1.0 cup | 0 |
| “42137” | Salad dressing, peppercorn dressing, commercial, regular | 13.4 | 1.0 tbsp | 0 |
| “12632” | Nuts, macadamia nuts, dry roasted, with salt added | 132 | 1.0 cup, whole or halves | 0 |
| “07209” | Oscar Mayer, Chicken Breast (honey glazed) | 52 | 1.0 serving (4 slices) | 0 |
| “21063” | Fast foods, burrito, with beans and beef | 241 | 1.0 item | 0 |
| “09160” | Lime juice, raw | 242 | 1.0 cup | 0 |
| “10862” | Pork, cured, bacon, pre-sliced, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “14234” | Beverages, OCEAN SPRAY, Cran Lemonade | 247 | 8.0 fl oz | 0 |
| “16049” | Beans, white, mature seeds, raw | 202 | 1.0 cup | 0 |
| “03950” | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | 8.5 | 1.0 scoop | 0 |
| “17429” | Veal, foreshank, osso buco, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “05183” | Turkey, dark meat, meat and skin, raw | 113 | 4.0 oz | 0 |
| “25033” | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 35 | 1.0 bar | 0 |
| “11718” | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | 124 | 1.0 cup | 0 |
| “43114” | Vermicelli, made from soy | 140 | 1.0 cup | 0 |
| “13384” | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “01117” | Yogurt, plain, low fat | 170 | 1.0 container (6 oz) | 0 |
| “19304” | Molasses | 337 | 1.0 cup | 0 |
| “08034” | Cereals ready-to-eat, POST, FRUITY PEBBLES | 27 | 0.75 cup (1 NLEA serving) | 0 |
| “21519” | Fast foods, breakfast burrito, with egg, cheese, and sausage | 109 | 1.0 burrito | 0 |
| “09310” | Rhubarb, frozen, cooked, with sugar | 240 | 1.0 cup | 0 |
| “10949” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | 146 | 1.0 chop | 0 |
| “16338” | Beans, navy, mature seeds, cooked, boiled, with salt | 182 | 1.0 cup | 0 |
| “04518” | Oil, corn, industrial and retail, all purpose salad or cooking | 13.6 | 1.0 tbsp | 0 |
| “18080” | Bread, sticks, plain | 46 | 1.0 cup, small pieces | 0 |
| “05655” | Ostrich, tip trimmed, raw | 85 | 1.0 serving ( cooked from 4 oz raw) | 0 |
| “28320” | English muffins, whole grain white | 57 | 1.0 muffin 1 serving | 0 |
| “11863” | Squash, winter, all varieties, cooked, baked, with salt | 205 | 1.0 cup, cubes | 0 |
| “43497” | Jellyfish, dried, salted | 58 | 1.0 cup | 0 |
| “13498” | Beef, ground, 70% lean meat / 30% fat, raw | 113 | 4.0 oz | 0 |
| “23051” | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10041” | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “23351” | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “11110” | Cabbage, cooked, boiled, drained, without salt | 75 | 0.5 cup, shredded | 0 |
| “17155” | Veal, Australian, rib, rib roast, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “04693” | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 14 | 1.0 tbsp | 0 |
| “05741” | Turkey, thigh, from whole bird, meat only, roasted | 85 | 3.0 oz | 0 |
| “36033” | Restaurant, family style, fish fillet, battered or breaded, fried | 226 | 1.0 serving | 0 |
| “12078” | Nuts, brazilnuts, dried, unblanched | 133 | 1.0 cup, whole | 0 |
| “13891” | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “14426” | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | 36.3 | 1.0 fl oz | 0 |
| “03013” | Babyfood, meat, chicken, junior | 15 | 1.0 tbsp | 0 |
| “20322” | Cornmeal, degermed, enriched, white | 157 | 1.0 cup | 0 |
| “23134” | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “10186” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “23436” | Beef, New Zealand, imported, subcutaneous fat, raw | 113 | 4.0 oz | 0 |
| “11257” | Lettuce, red leaf, raw | 28 | 1.0 cup shredded | 0 |
| “17393” | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “05111” | Canada Goose, breast meat only, skinless, raw | 85 | 3.0 oz | 0 |
| “18457” | Crackers, saltines, fat-free, low-sodium | 15 | 3.0 saltines | 0 |
| “01067” | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 15 | 1.0 container, individual | 0 |
| “06256” | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | 253 | 1.0 cup (8 fl oz) | 0 |
| “08491” | Cereals ready-to-eat, MOM’S BEST, Honey Nut TOASTY O’S | 30 | 1.0 cup (1 NLEA serving) | 0 |
| “42285” | Babyfood, cereal, brown rice, dry, instant | 3.7 | 1.0 tbsp | 0 |
| “13341” | Beef, variety meats and by-products, tripe, raw | 28.35 | 1.0 oz | 0 |
| “14013” | Alcoholic beverage, beer, light, low carb | 29.5 | 1.0 fl oz | 0 |
| “15058” | Fish, ocean perch, Atlantic, cooked, dry heat | 50 | 1.0 fillet | 0 |
| “03166” | Babyfood, juice, apple | 31.7 | 1.0 fl oz | 0 |
| “21389” | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | 374 | 1.0 item | 0 |
| “23227” | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10912” | Pork, cured, ham — water added, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “23561” | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | 85 | 3.0 oz | 0 |
| “11422” | Pumpkin, raw | 116 | 1.0 cup (1″ cubes) | 0 |
| “18022” | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 28.35 | 1.0 oz | 0 |
| “05351” | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | 89 | 1.0 thigh | 0 |
| “07036” | Sausage, Italian, pork, mild, raw | 101 | 1.0 link | 0 |
| “09096” | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 237 | 1.0 cup | 0 |
| “43344” | Jams, preserves, marmalade, reduced sugar | 17 | 1.0 tablespoon | 0 |
| “13453” | Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “01185” | Parmesan cheese topping, fat free | 5 | 1.0 tablespoon | 0 |
| “15250” | Mollusks, conch, baked or broiled | 127 | 1.0 cup, sliced | 0 |
| “03846” | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | 30.5 | 1.0 fl oz | 0 |
| “23316” | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11025” | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 124 | 1.0 cup (1/2″ pieces) | 0 |
| “23650” | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11632” | Peppers, jalapeno, canned, solids and liquids | 136 | 1.0 cup, chopped | 0 |
| “05705” | Turkey, whole, meat only, with added solution, roasted | 85 | 3.0 oz | 0 |
| “19216” | Candies, praline, prepared-from-recipe | 39 | 1.0 piece | 0 |
| “07954” | Sausage, breakfast sausage, beef, pre-cooked, unprepared | 19 | 1.0 link | 0 |
| “09257” | Pears, canned, heavy syrup pack, solids and liquids | 266 | 1.0 cup | 0 |
| “02025” | Spices, nutmeg, ground | 2.2 | 1.0 tsp | 0 |
| “16125” | Soy sauce made from hydrolyzed vegetable protein | 18 | 1.0 tbsp | 0 |
| “04029” | Salad dressing, mayonnaise, imitation, soybean without cholesterol | 14.1 | 1.0 tablespoon | 0 |
| “23401” | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11206” | Cucumber, peeled, raw | 133 | 1.0 cup, pared, chopped | 0 |
| “28286” | Bread, paratha, whole wheat, commercially prepared, frozen | 79 | 1.0 piece | 0 |
| “11814” | Peas, green, frozen, cooked, boiled, drained, with salt | 80 | 0.5 cup | 0 |
| “18349” | Rolls, french | 28.35 | 1.0 oz | 0 |
| “19441” | Snacks, KELLOGG, KELLOGG’S, NUTRI-GRAIN Cereal Bars, fruit | 37 | 1.0 bar | 0 |
| “08180” | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | 234 | 1.0 cup | 0 |
| “22978” | Chicken tenders, breaded, frozen, prepared | 21 | 1.0 piece | 0 |
| “10009” | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 0 |
| “14648” | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | 237 | 8.0 fl oz | 0 |
| “03118” | Babyfood, fruit, apricot with tapioca, strained | 15 | 1.0 tbsp | 0 |
| “17089” | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 85 | 3.0 oz | 0 |
| “04641” | Salad dressing, mayonnaise, light | 15 | 1.0 tablespoon | 0 |
| “23484” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, all grades, cooked | 85 | 3.0 oz | 0 |
| “11344” | Pigeonpeas, immature seeds, raw | 154 | 1.0 cup | 0 |
| “32028” | Turnover, filled with egg, meat and cheese, frozen | 127 | 1.0 piece turnover 1 serving | 0 |
| “11954” | Tomatillos, raw | 34 | 1.0 medium | 0 |
| “13854” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “19039” | Snacks, popcorn, caramel-coated, without peanuts | 28.35 | 1.0 oz | 0 |
| “06970” | Soup, chicken broth, low sodium, canned | 240 | 1.0 cup | 0 |
| “25051” | Snacks, CLIF BAR, mixed flavors | 68 | 1.0 bar | 0 |
| “11745” | Brussels sprouts, cooked, boiled, drained, with salt | 21 | 1.0 sprout | 0 |
| “43154” | Alcoholic beverage, wine, cooking | 4.9 | 1.0 tsp | 0 |
| “13410” | Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “14095” | Beverages, MINUTE MAID, Lemonada, Limeade | 240 | 8.0 fl oz | 0 |
| “01131” | Egg, whole, cooked, poached | 50 | 1.0 large | 0 |
| “19336” | Sugars, powdered | 120 | 1.0 cup unsifted | 0 |
| “22402” | Beef macaroni with tomato sauce, frozen entree, reduced fat | 269 | 1.0 serving | 0 |
| “09357” | Apricots, canned, heavy syrup, drained | 219 | 1.0 cup, halves | 0 |
| “23275” | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “10962” | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “16422” | Soy protein isolate, potassium type | 28.35 | 1.0 oz | 0 |
| “04545” | Oil, sunflower, linoleic, (partially hydrogenated) | 13.6 | 1.0 tbsp | 0 |
| “18120” | Cake, pound, commercially prepared, butter (includes fresh and frozen) | 61 | 0.16 loaf 1/6 of the loaf | 0 |
| “05670” | Turkey, ground, 85% lean, 15% fat, patties, broiled | 85 | 3.0 oz | 0 |
| “07915” | Sausage, Polish, beef with chicken, hot | 55 | 1.0 serving 5 pieces | 0 |
| “28345” | Crackers, gluten-free, multi-seeded and multigrain | 6.1 | 3.0 crackers | 0 |
| “11889” | Turnips, cooked, boiled, drained, with salt | 156 | 1.0 cup, cubes | 0 |
| “43544” | Babyfood, cereal, rice with pears and apple, dry, instant fortified | 15 | 1.0 serving | 0 |
| “13648” | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “14256” | Beverages, OCEAN SPRAY, Cran Cherry | 248 | 8.0 fl oz | 0 |
| “01260” | Cheese, cheddar, reduced fat (Includes foods for USDA’s Food Distribution Program) | 21 | 1.0 slice | 0 |
| “23064” | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10054” | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 0 |
| “23364” | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11134” | Cassava, raw | 206 | 1.0 cup | 0 |
| “17203” | Veal, variety meats and by-products, liver, cooked, braised | 85 | 3.0 oz | 0 |
| “04706” | Dressing, honey mustard, fat-free | 30 | 2.0 tbsp (1 NLEA serving) | 0 |
| “18271” | Ice cream cones, cake or wafer-type | 28.35 | 1.0 oz | 0 |
| “06009” | Soup, beef noodle, canned, condensed | 125 | 0.5 cup | 0 |
| “08085” | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | 14 | 2.0 tbsp (1 NLEA serving) | 0 |
| “36617” | Restaurant, Chinese, lemon chicken | 623 | 1.0 order | 0 |
| “13904” | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “14541” | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | 32.7 | 1.0 fl oz | 0 |
| “03046” | Babyfood, ravioli, cheese filled, with tomato sauce | 16 | 1.0 tbsp | 0 |
| “23147” | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “10207” | Pork, fresh, loin, country-style ribs, separable lean only, raw | 113 | 4.0 oz | 0 |
| “23449” | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11276” | New Zealand spinach, raw | 56 | 1.0 cup, chopped | 0 |
| “11892” | Turnip greens, frozen, cooked, boiled, drained, with salt | 82 | 0.5 cup | 0 |
| “17406” | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 0 |
| “18950” | Crackers, wheat, reduced fat | 29 | 1.0 serving | 0 |
| “01088” | Milk, buttermilk, fluid, cultured, lowfat | 245 | 1.0 cup | 0 |
| “06449” | Soup, pea, green, canned, prepared with equal volume water | 259 | 1.0 serving 1 cup | 0 |
| “20005” | Barley, pearled, raw | 200 | 1.0 cup | 0 |
| “08571” | Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS, Pumpkin Granola | 55 | 0.75 cup (1 NLEA serving) | 0 |
| “43007” | Babyfood, fruit, tutti frutti, junior | 15 | 1.0 tbsp | 0 |
| “14034” | Alcoholic beverage, creme de menthe, 72 proof | 33.6 | 1.0 fl oz | 0 |
| “15080” | Fish, salmon, chum, canned, drained solids with bone | 85 | 3.0 oz | 0 |
| “03189” | Babyfood, cereal, oatmeal, dry fortified | 3.2 | 1.0 tbsp | 0 |
| “05004” | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | 85 | 3.0 oz | 0 |
| “23240” | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10925” | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “23574” | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 0 |
| “11444” | Seaweed, irishmoss, raw | 10 | 2.0 tbsp (1/8 cup) | 0 |
| “12152” | Nuts, pistachio nuts, dry roasted, without salt added | 123 | 1.0 cup | 0 |
| “18042” | Bread, pita, whole-wheat | 64 | 1.0 pita, large (6-1/2″ dia) | 0 |
| “07058” | Pickle and pimiento loaf, pork | 38 | 1.0 slice | 0 |
| “21004” | Fast foods, biscuit, with egg and ham | 182 | 1.0 biscuit | 0 |
| “09125” | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 207 | 1.0 can (6 fl oz) | 0 |
| “43387” | Turnip greens, canned, no salt added | 144 | 1.0 cup | 0 |
| “01212” | Milk, dry, whole, without added vitamin D | 128 | 1.0 cup | 0 |
| “16016” | Beans, black turtle, mature seeds, raw | 184 | 1.0 cup | 0 |
| “03928” | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | 8.5 | 1.0 scoop | 0 |
| “05147” | Goose, domesticated, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 0 |
| “23329” | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11054” | Beans, snap, green, canned, regular pack, solids and liquids | 240 | 1.0 cup | 0 |
| “25003” | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | 23 | 1.0 Roll | 0 |
| “11667” | Seaweed, spirulina, dried | 112 | 1.0 cup | 0 |
| “13363” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, cooked | 85 | 3.0 oz | 0 |
| “18215” | Crackers, cheese, sandwich-type with peanut butter filling | 14.2 | 0.5 oz | 0 |
| “19249” | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | 42 | 1.0 serving 1.5 oz | 0 |
| “07967” | Pork sausage, link/patty, fully cooked, unheated | 23 | 1.0 link | 0 |
| “21465” | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | 40 | 1.0 drumstick, bone and skin removed | 0 |
| “09275” | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 250 | 1.0 cup | 0 |
| “02042” | Spices, thyme, dried | 1 | 1.0 tsp, leaves | 0 |
| “16156” | Peanut butter, chunky, vitamin and mineral fortified | 32 | 2.0 tbsp | 0 |
| “04114” | Salad dressing, italian dressing, commercial, regular | 14.7 | 1.0 tbsp | 0 |
| “05628” | Emu, inside drum, raw | 85 | 3.0 oz | 0 |
| “23414” | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | 85 | 3.0 oz | 0 |
| “11220” | Gourd, dishcloth (towelgourd), raw | 95 | 1.0 cup (1″ pieces) | 0 |
| “11829” | Potatoes, baked, flesh, with salt | 61 | 0.5 cup | 0 |
| “43393” | Cereals ready-to-eat, POST, Shredded Wheat n’ Bran, spoon-size | 59 | 1.0 cup (1 NLEA serving) | 0 |
| “13477” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled | 85 | 3.0 oz | 0 |
| “19719” | Jams and preserves, apricot | 20 | 1.0 tbsp | 0 |
| “08218” | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | 51 | 0.5 cup (1 NLEA serving) | 0 |
| “23032” | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10022” | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 0 |
| “15019” | Fish, cod, Pacific, raw (may have been previously frozen) | 116 | 1.0 fillet | 0 |
| “03135” | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | 15 | 1.0 tbsp | 0 |
| “17108” | Veal, loin, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “04655” | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 14 | 1.0 tbsp | 0 |
| “18220” | Crackers, melba toast, plain | 14.2 | 0.5 oz | 0 |
| “05721” | Turkey, breast, from whole bird, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “23514” | Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 0 |
| “33871” | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | 9.6 | 1.0 scoop | 0 |
| “11976” | Pepper, banana, raw | 124 | 1.0 cup | 0 |
| “13872” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “20106” | Macaroni, vegetable, enriched, cooked | 134 | 1.0 cup spiral shaped | 0 |
| “09060” | Carambola, (starfruit), raw | 132 | 1.0 cup, cubes | 0 |
| “23115” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “10152” | Pork, cured, ham, whole, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “11224” | Hyacinth-beans, immature seeds, raw | 80 | 1.0 cup | 0 |
| “15166” | Mollusks, octopus, common, raw | 85 | 3.0 oz | 0 |
| “17374” | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | 85 | 3.0 oz | 0 |
| “05075” | Chicken, broilers or fryers, leg, meat and skin, raw | 113 | 4.0 oz | 0 |
| “18374” | Leavening agents, yeast, baker’s, compressed | 17 | 1.0 cake (0.6 oz) | 0 |
| “01037” | Cheese, ricotta, part skim milk | 124 | 0.5 cup | 0 |
| “06170” | Soup, stock, beef, home-prepared | 240 | 1.0 cup | 0 |
| “23622” | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “42231” | Oil, flaxseed, cold pressed | 13.6 | 1.0 tbsp | 0 |
| “13232” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “13967” | Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “03139” | Babyfood, prunes, without vitamin c, strained | 15 | 1.0 tbsp | 0 |
| “21158” | Fast foods, submarine sandwich, meatball marinara on white bread | 209 | 6.0 inch sub | 0 |
| “09219” | Tangerines, (mandarin oranges), canned, juice pack | 249 | 1.0 cup | 0 |
| “23198” | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “10891” | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “11367” | Potatoes, boiled, cooked without skin, flesh, without salt | 78 | 0.5 cup | 0 |
| “16095” | Peanuts, virginia, raw | 146 | 1.0 cup | 0 |
| “17459” | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “05320” | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 85 | 3.0 oz | 0 |
| “19071” | Candies, carob, unsweetened | 28.35 | 1.0 oz | 0 |
| “07011” | Bologna, turkey | 28 | 0.99 oz 1 serving | 0 |
| “25071” | Rice crackers | 30 | 1.0 serving | 0 |
| “43273” | Cheese, cottage, with vegetables | 113 | 4.0 oz | 0 |
| “13428” | Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “01157” | Cheese, goat, semisoft type | 28.35 | 1.0 oz | 0 |
| “03801” | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0 |
| “22914” | Pasta with tomato sauce, no meat, canned | 252 | 1.0 serving (1 NLEA serving) | 0 |
| “09508” | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 275 | 1.0 cup | 0 |
| “23291” | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10986” | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | 85 | 3.0 oz | 0 |
| “11567” | Turnips, frozen, cooked, boiled, drained, without salt | 156 | 1.0 cup | 0 |
| “17035” | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “05686” | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | 85 | 3.0 oz | 0 |
| “19186” | Desserts, apple crisp, prepared-from-recipe | 141 | 0.5 cup | 0 |
| “07931” | Beerwurst, pork and beef | 56 | 1.0 serving 2 oz | 0 |
| “44158” | Pie fillings, blueberry, canned | 151 | 1.0 serving | 0 |
| “13807” | Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “01295” | Yogurt, vanilla, non-fat | 245 | 1.0 cup (8 fl oz) | 0 |
| “03996” | Babyfood, Multigrain whole grain cereal, dry fortified | 16 | 3.0 tbsp | 0 |
| “23080” | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10070” | Pork, fresh, shoulder, whole, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “23380” | Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “11162” | Collards, cooked, boiled, drained, without salt | 190 | 1.0 cup, chopped | 0 |
| “27002” | Soup, wonton, Chinese restaurant | 223 | 1.0 cup | 0 |
| “11781” | Cress, garden, cooked, boiled, drained, with salt | 135 | 1.0 cup | 0 |
| “18317” | Pie, egg custard, commercially prepared | 28.35 | 1.0 oz | 0 |
| “06032” | Soup, beef broth bouillon and consomme, canned, condensed | 124 | 0.5 cup | 0 |
| “19382” | Candies, taffy, prepared-from-recipe | 15 | 1.0 piece | 0 |
| “08124” | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 43 | 1.0 packet (1 NLEA serving) | 0 |
| “13920” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “14605” | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | 237 | 8.0 fl oz (1 NLEA serving) | 0 |
| “03085” | Babyfood, dinner, vegetables and turkey, junior | 256 | 1.0 cup | 0 |
| “17041” | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “04611” | Margarine, regular, 80% fat, composite, tub, with salt | 14.2 | 1.0 tbsp | 0 |
| “23163” | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “23465” | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 0 |
| “11296” | Onion rings, breaded, par fried, frozen, prepared, heated in oven | 48 | 1.0 cup | 0 |
| “32000” | Rice and vermicelli mix, beef flavor, unprepared | 61 | 0.33 cup | 0 |
| “11921” | Peppers, sweet, red, sauteed | 106 | 1.0 cup chopped | 0 |
| “06584” | Soup, broccoli cheese, canned, condensed, commercial | 121 | 1.0 serving 1/2 cup | 0 |
| “20030” | Hominy, canned, white | 165 | 1.0 cup | 0 |
| “09006” | Apples, raw, without skin, cooked, microwave | 170 | 1.0 cup slices | 0 |
| “10074” | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “15105” | Fish, sturgeon, mixed species, cooked, dry heat | 85 | 3.0 oz | 0 |
| “03222” | Babyfood, cherry cobbler, junior | 28.35 | 1.0 oz | 0 |
| “17339” | Game meat, elk, ground, cooked, pan-broiled | 95 | 1.0 patty ( yield from 104.1 g raw meat ) | 0 |
| “05028” | Chicken, liver, all classes, cooked, simmered | 85 | 3.0 oz | 0 |
| “23256” | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “01001” | Butter, salted | 5 | 1.0 pat (1″ sq, 1/3″ high) | 0 |
| “23590” | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “11476” | Squash, summer, scallop, cooked, boiled, drained, without salt | 240 | 1.0 cup, mashed | 0 |
| “12585” | Nuts, cashew nuts, dry roasted, with salt added | 137 | 1.0 cup, halves and whole | 0 |
| “07089” | Sausage, Italian, pork, mild, cooked, pan-fried | 87 | 1.0 link | 0 |
| “09153” | Lemon juice from concentrate, canned or bottled | 15 | 1.0 tbsp | 0 |
| “10859” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | 85 | 3.0 oz | 0 |
| “16043” | Beans, pinto, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 0 |
| “03947” | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | 30.5 | 1.0 fl oz | 0 |
| “17426” | Veal, leg, top round, cap off, cutlet, boneless, raw | 113 | 4.0 oz | 0 |
| “05180” | Turkey, whole, neck, meat only, cooked, simmered | 85 | 3.0 oz | 0 |
| “23345” | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “25030” | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | 28.35 | 1.0 oz | 0 |
| “11715” | Lima beans, immature seeds, canned, no salt added, solids and liquids | 248 | 1.0 cup | 0 |
| “43100” | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 43 | 1.0 bar | 0 |
| “13381” | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “01114” | Whey, sweet, fluid | 246 | 1.0 cup | 0 |
| “19300” | Jellies | 21 | 1.0 serving 1 tbsp | 0 |
| “08018” | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | 27 | 0.75 cup (1 NLEA serving) | 0 |
| “21511” | Fast Food, Pizza Chain, 14″ pizza, cheese topping, stuffed crust | 117 | 1.0 slice 1/8 pizza | 0 |
| “09306” | Raspberries, frozen, red, sweetened | 250 | 1.0 cup, thawed | 0 |
| “10946” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | 113 | 4.0 oz | 0 |
| “16328” | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 0 |
| “04515” | Oil, tomatoseed | 13.6 | 1.0 tablespoon | 0 |
| “18077” | Bread, whole-wheat, prepared from recipe | 28.35 | 1.0 oz | 0 |
| “05652” | Ostrich, oyster, cooked | 85 | 1.0 serving ( 3 oz ) | 0 |
| “28317” | Bread, wheat, sprouted, toasted | 38 | 1.0 slice 1 serving | 0 |
| “11858” | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 180 | 1.0 cup slices | 0 |
| “43479” | Alcoholic beverage, rice (sake) | 29.1 | 1.0 fl oz | 0 |
| “13495” | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 85 | 3.0 oz | 0 |
| “08478” | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 27 | 0.75 cup (1 NLEA serving) | 0 |
| “23048” | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10038” | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 0 |
| “23348” | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “11104” | Burdock root, raw | 118 | 1.0 cup (1″ pieces) | 0 |
| “17148” | Bison, ground, grass-fed, cooked | 85 | 3.0 oz | 0 |
| “04690” | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 14.9 | 1.0 tbsp | 0 |
| “18246” | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 28.35 | 1.0 oz | 0 |
| “05738” | Turkey, drumstick, from whole bird, meat only, raw | 113 | 4.0 oz | 0 |
| “36012” | Restaurant, family style, fried mozzarella sticks | 245 | 1.0 serving | 0 |
| “12063” | Nuts, almonds, dry roasted, without salt added | 138 | 1.0 cup whole kernels | 0 |
| “13888” | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “03010” | Babyfood, meat, lamb, strained | 22 | 1.0 tbsp | 0 |
| “20316” | Corn flour, whole-grain, white | 117 | 1.0 cup | 0 |
| “23131” | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “10183” | Pork, cured, ham, boneless, extra lean and regular, roasted | 140 | 1.0 cup | 0 |
| “23433” | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | 85 | 3.0 oz | 0 |
| “11253” | Lettuce, green leaf, raw | 36 | 1.0 cup shredded | 0 |
| “17390” | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “05105” | Chicken, broilers or fryers, wing, meat only, raw | 17 | 1.0 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 0 |
| “18429” | Crackers, whole-wheat, low salt | 14.2 | 0.5 oz | 0 |
| “01058” | Sour dressing, non-butterfat, cultured, filled cream-type | 12 | 1.0 tbsp | 0 |
| “06217” | Soup, vegetable, canned, low sodium, condensed | 126 | 0.5 cup | 0 |
| “08487” | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | 30 | 0.75 cup (1 NLEA serving) | 0 |
| “42281” | Gums, seed gums (includes locust bean, guar) | 28.35 | 1.0 oz | 0 |
| “13327” | Beef, variety meats and by-products, liver, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “14003” | Alcoholic beverage, beer, regular, all | 29.7 | 1.0 fl oz | 0 |
| “15051” | Fish, mackerel, spanish, raw | 85 | 3.0 oz | 0 |
| “03163” | Babyfood, fruit, bananas with apples and pears, strained | 15 | 1.0 tbsp | 0 |
| “21305” | Fast foods, griddle cake sandwich, egg, cheese, and sausage | 199 | 1.0 item | 0 |
| “23224” | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10909” | Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated | 85 | 3.0 oz whole | 0 |
| “23558” | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 85 | 3.0 oz | 0 |
| “11413” | Potato flour | 160 | 1.0 cup | 0 |
| “18015” | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 51 | 1.0 biscuit | 0 |
| “05347” | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | 102 | 1.0 back | 0 |
| “19095” | Ice creams, vanilla | 66 | 1.0 serving 1/2 cup | 0 |
| “07031” | Ham salad spread | 15 | 1.0 tbsp | 0 |
| “09092” | Figs, canned, heavy syrup pack, solids and liquids | 259 | 1.0 cup | 0 |
| “43329” | Salad dressing, mayonnaise and mayonnaise-type, low calorie | 14.5 | 1.0 tbsp | 0 |
| “13450” | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “01179” | Sour cream, light | 12 | 1.0 tablespoon | 0 |
| “15241” | Fish, trout, rainbow, farmed, cooked, dry heat | 71 | 1.0 fillet | 0 |
| “03843” | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | 8.7 | 1.0 scoop | 0 |
| “22972” | Pulled pork in barbecue sauce | 249 | 1.0 cup | 0 |
| “23313” | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 113 | 4.0 oz | 0 |
| “11015” | Asparagus, canned, drained solids | 242 | 1.0 cup | 0 |
| “23647” | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “11603” | Yambean (jicama), raw | 120 | 1.0 cup slices | 0 |
| “18190” | Cookies, peanut butter sandwich, regular | 28.35 | 1.0 oz | 0 |
| “05702” | Turkey from whole, light meat, meat and skin, with added solution, raw | 113 | 4.0 oz | 0 |
| “19208” | Puddings, rice, dry mix, prepared with 2% milk | 128 | 0.5 cup | 0 |
| “07951” | Scrapple, pork | 17 | 1.0 cubic inch | 0 |
| “09253” | Pears, canned, water pack, solids and liquids | 244 | 1.0 cup, halves | 0 |
| “13823” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “14315” | Beverages, OVALTINE, chocolate malt powder | 78 | 1.0 cup | 0 |
| “02022” | Spices, mace, ground | 1.7 | 1.0 tsp | 0 |
| “16122” | Soy protein isolate | 28.35 | 1.0 oz | 0 |
| “04026” | Salad dressing, mayonnaise, soybean and safflower oil, with salt | 13.8 | 1.0 tablespoon | 0 |
| “23397” | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “11203” | Cress, garden, raw | 50 | 1.0 cup | 0 |
| “27065” | Dip, bean, original flavor | 36 | 2.0 tbsp | 0 |
| “11806” | Onions, frozen, chopped, cooked, boiled, drained, with salt | 15 | 1.0 tbsp chopped | 0 |
| “18346” | Rolls, dinner, rye | 43 | 1.0 large (approx 3-1/2″ to 4″ dia) | 0 |
| “06075” | Soup, beef broth or bouillon, powder, dry | 3.6 | 1.0 cube | 0 |
| “19436” | Popcorn, sugar syrup/caramel, fat-free | 28.35 | 1.0 oz | 0 |
| “08169” | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | 251 | 1.0 cup (1 serving) | 0 |
| “22975” | Chicken, nuggets, white meat, precooked, frozen, not reheated | 82 | 1.0 serving | 0 |
| “10005” | Pork, fresh, belly, raw | 113 | 4.0 oz | 0 |
| “14645” | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | 238 | 1.0 cup (8 fl oz) | 0 |
| “03115” | Babyfood, apples, dices, toddler | 28.35 | 1.0 oz | 0 |
| “17083” | Lamb, New Zealand, imported, rack – partly frenched, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “04638” | Salad dressing, ranch dressing, fat-free | 14 | 1.0 tablespoon | 0 |
| “23481” | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 0 |
| “11329” | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 73 | 1.0 pepper | 0 |
| “32025” | Dumpling, potato- or cheese-filled, frozen | 114 | 3.0 pieces pierogies | 0 |
| “11949” | Catsup, low sodium | 17 | 1.0 tbsp | 0 |
| “13850” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “19035” | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 11 | 1.0 cup | 0 |
| “20063” | Rye flour, dark | 128 | 1.0 cup | 0 |
| “09033” | Apricots, dried, sulfured, stewed, without added sugar | 250 | 1.0 cup, halves | 0 |
| “23099” | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “10098” | Pork, fresh, variety meats and by-products, chitterlings, raw | 113 | 4.0 oz | 0 |
| “15138” | Crustaceans, crab, alaska king, imitation, made from surimi | 85 | 3.0 oz | 0 |
| “03282” | Babyfood, vegetables, mix vegetables junior | 99 | 1.0 serving 3.5 oz serving | 0 |
| “17358” | Lamb, New Zealand, imported, brains, raw | 113 | 4.0 oz | 0 |
| “05055” | Chicken, broilers or fryers, back, meat only, cooked, roasted | 85 | 3.0 oz | 0 |
| “01019” | Cheese, feta | 150 | 1.0 cup, crumbled | 0 |
| “06094” | Soup, onion, dry, mix | 7.5 | 1.0 serving 1 tbsp | 0 |
| “23606” | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11512” | Sweet potato, canned, vacuum pack | 255 | 1.0 cup, mashed | 0 |
| “42171” | Salad dressing, french dressing, reduced calorie | 16 | 1.0 tbsp | 0 |
| “13023” | Beef, brisket, whole, separable lean only, all grades, raw | 113 | 4.0 oz | 0 |
| “13946” | Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “19156” | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | 40 | 1.0 serving fun size (8 chews) | 0 |
| “21107” | Fast foods, hamburger; single, regular patty; plain | 78 | 1.0 sandwich | 0 |
| “09194” | Olives, ripe, canned (jumbo-super colossal) | 15 | 1.0 super colossal | 0 |
| “23182” | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “10875” | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “16070” | Lentils, mature seeds, cooked, boiled, without salt | 198 | 1.0 cup | 0 |
| “03965” | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | 16 | 1.0 tbsp | 0 |
| “17442” | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “05220” | Turkey, whole, breast, meat only, cooked, roasted | 85 | 3.0 oz | 0 |
| “11128” | Carrots, canned, regular pack, drained solids | 146 | 1.0 cup, sliced | 0 |
| “17182” | Game meat, raccoon, cooked, roasted | 85 | 3.0 oz | 0 |
| “04703” | Salad dressing, honey mustard, regular | 30 | 2.0 tbsp | 0 |
| “18264” | Muffins, English, wheat | 28.35 | 1.0 oz | 0 |
| “06002” | Soup, black bean, canned, condensed | 257 | 1.0 cup (8 fl oz) | 0 |
| “08081” | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | 59 | 1.0 cup (1 NLEA serving) | 0 |
| “36418” | Restaurant, Mexican, refried beans | 148 | 1.0 cup | 0 |
| “12129” | Nuts, ginkgo nuts, canned | 155 | 1.0 cup (78 kernels) | 0 |
| “13901” | Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, raw | 113 | 4.0 oz | 0 |
| “03026” | Babyfood, tropical fruit medley | 88 | 1.0 serving | 0 |
| “23144” | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10204” | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “23446” | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “11270” | Mustard greens, raw | 56 | 1.0 cup, chopped | 0 |
| “17403” | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “05131” | Chicken, stewing, dark meat, meat only, raw | 105 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “01082” | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 244 | 1.0 cup | 0 |
| “06428” | Soup, clam chowder, manhattan, canned, prepared with equal volume water | 249 | 1.0 serving 1 cup | 0 |
| “19923” | Candies, HERSHEYS, PAYDAY Bar | 52 | 1.0 serving | 0 |
| “08546” | Rice and Wheat cereal bar | 22 | 1.0 bar | 0 |
| “42316” | Babyfood, carrots, toddler | 28.35 | 1.0 oz | 0 |
| “15073” | Fish, roughy, orange, raw | 85 | 3.0 oz | 0 |
| “03186” | Babyfood, cereal, mixed, with bananas, dry | 2.5 | 1.0 tbsp | 0 |
| “23237” | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10922” | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23571” | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 85 | 3.0 oz | 0 |
| “11438” | Salsify, cooked, boiled, drained, without salt | 135 | 1.0 cup, sliced | 0 |
| “12142” | Nuts, pecans | 109 | 1.0 cup, chopped | 0 |
| “18039” | Bread, oatmeal | 28.35 | 1.0 oz | 0 |
| “07055” | Pate, liver, not specified, canned | 13 | 1.0 tbsp | 0 |
| “20656” | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | 121 | 1.0 cup spaghetti | 0 |
| “09121” | Grapefruit, sections, canned, light syrup pack, solids and liquids | 254 | 1.0 cup | 0 |
| “43378” | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 85 | 3.0 oz | 0 |
| “01208” | Cheese, provolone, reduced fat | 132 | 1.0 cup, diced | 0 |
| “16011” | Beans, baked, canned, with pork and tomato sauce | 246 | 1.0 cup | 0 |
| “03864” | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | 103 | 1.0 serving 100 ml | 0 |
| “05140” | Duck, domesticated, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 0 |
| “23326” | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11050” | Beans, shellie, canned, solids and liquids | 245 | 1.0 cup | 0 |
| “23660” | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “11657” | Potatoes, mashed, home-prepared, whole milk added | 210 | 1.0 cup | 0 |
| “13359” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “18212” | Cookies, vanilla wafers, lower fat | 28.35 | 1.0 oz | 0 |
| “07964” | Frankfurter, meat and poultry, cooked, grilled | 48 | 1.0 frankfurter | 0 |
| “21462” | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | 271 | 1.0 sandwich | 0 |
| “09272” | Pineapple, frozen, chunks, sweetened | 245 | 1.0 cup, chunks | 0 |
| “02037” | Spices, saffron | 0.7 | 1.0 tsp | 0 |
| “16149” | Peanut spread, reduced sugar | 31 | 2.0 tbsp | 0 |
| “04055” | Oil, palm | 13.6 | 1.0 tbsp | 0 |
| “05625” | Emu, flat fillet, raw | 85 | 3.0 oz | 0 |
| “23411” | Beef, New Zealand, imported, flank, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11216” | Ginger root, raw | 2 | 1.0 tsp | 0 |
| “11826” | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | 153 | 1.0 cup | 0 |
| “13470” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “18365” | Waffles, plain, frozen, ready-to-heat | 28.35 | 1.0 oz | 0 |
| “19708” | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | 85 | 1.0 package (3 oz) | 0 |
| “08214” | Cereals ready-to-eat, QUAKER, Oatmeal Squares | 56 | 1.0 cup (1 NLEA serving) | 0 |
| “23008” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10019” | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “15016” | Fish, cod, Atlantic, cooked, dry heat | 85 | 3.0 oz | 0 |
| “03132” | Babyfood, fruit, pears, strained | 16 | 1.0 tbsp | 0 |
| “17105” | Veal, loin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “04652” | Oil, industrial, soy ( partially hydrogenated), all purpose | 13.6 | 1.0 tbsp | 0 |
| “05718” | Turkey, breast, from whole bird, meat only, with added solution, roasted | 85 | 3.0 oz | 0 |
| “23509” | Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11358” | Potatoes, red, flesh and skin, baked | 299 | 1.0 potato large (3″ to 4-1/4″ dia. | 0 |
| “33868” | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | 9.4 | 1.0 scoop | 0 |
| “11973” | Beans, fava, in pod, raw | 126 | 1.0 cup | 0 |
| “13869” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “20084” | Wheat flour, white, cake, enriched | 137 | 1.0 cup unsifted, dipped | 0 |
| “09055” | Blueberries, frozen, sweetened | 230 | 1.0 cup, thawed | 0 |
| “23112” | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10137” | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | 85 | 3.0 oz | 0 |
| “15160” | Mollusks, clam, mixed species, canned, drained solids | 85 | 3.0 oz | 0 |
| “03681” | Babyfood, cereal, barley, prepared with whole milk | 28.35 | 1.0 oz | 0 |
| “17371” | Lamb, New Zealand, imported, ground lamb, raw | 113 | 4.0 oz | 0 |
| “05071” | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | 113 | 4.0 oz | 0 |
| “18371” | Leavening agents, baking powder, low-sodium | 5 | 1.0 tsp | 0 |
| “01034” | Cheese, port de salut | 132 | 1.0 cup, diced | 0 |
| “06166” | Sauce, homemade, white, medium | 250 | 1.0 cup | 0 |
| “23619” | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “42204” | Rice cake, cracker (include hain mini rice cakes) | 4.2 | 1.0 cubic inch | 0 |
| “13156” | Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “13961” | Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz (1 serving) | 0 |
| “21154” | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | 198 | 6.0 inch sub | 0 |
| “09215” | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 249 | 1.0 cup | 0 |
| “23195” | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10888” | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “11363” | Potatoes, baked, flesh, without salt | 61 | 0.5 cup | 0 |
| “16089” | Peanuts, all types, oil-roasted, with salt | 144 | 1.0 cup, chopped | 0 |
| “17456” | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 0 |
| “05313” | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 85 | 3.0 oz | 0 |
| “19068” | Candies, NESTLE, BIT-O’-HONEY Candy Chews | 40 | 1.0 serving 6 pieces | 0 |
| “07007” | Bologna, beef | 30 | 1.0 slice | 0 |
| “43261” | Yogurt, fruit variety, nonfat | 170 | 1.0 container (6 oz) | 0 |
| “13424” | Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “01154” | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | 30 | 0.25 cup | 0 |
| “03690” | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 0 |
| “22910” | Lasagna, cheese, frozen, prepared | 225 | 1.0 cup 1 serving | 0 |
| “09444” | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 250 | 8.0 fl oz | 0 |
| “23288” | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “10983” | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “11557” | Tomato products, canned, sauce, with onions, green peppers, and celery | 250 | 1.0 cup | 0 |
| “17027” | Lamb, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “05683” | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | 85 | 3.0 oz | 0 |
| “07928” | Sausage, chicken, beef, pork, skinless, smoked | 84 | 1.0 link | 0 |
| “31022” | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | 130 | 1.0 cup prepared | 0 |
| “13804” | Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “14277” | Beverages, grape drink, canned | 31.3 | 1.0 fl oz | 0 |
| “01290” | Kefir, lowfat, strawberry, LIFEWAY | 247 | 1.0 cup | 0 |
| “03993” | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | 30.4 | 1.0 fl oz | 0 |
| “23077” | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10067” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 135 | 1.0 chop | 0 |
| “23377” | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “11156” | Chives, raw | 3 | 1.0 tbsp chopped | 0 |
| “11773” | Corn, sweet, yellow, canned, vacuum pack, no salt added | 210 | 1.0 cup | 0 |
| “17333” | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | 85 | 1.0 serving ( 3 oz ) | 0 |
| “18310” | Pie, chocolate creme, commercially prepared | 120 | 1.0 serving .167 pie | 0 |
| “06027” | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | 240 | 1.0 cup (8 fl oz) | 0 |
| “08121” | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | 234 | 1.0 cup | 0 |
| “13917” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “14599” | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | 237 | 8.0 fl oz | 0 |
| “03082” | Babyfood, dinner, turkey and rice, strained | 16 | 1.0 tbsp | 0 |
| “04602” | Butter, light, stick, without salt | 14 | 1.0 tablespoon | 0 |
| “23160” | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “10222” | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “23462” | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “11291” | Onions, spring or scallions (includes tops and bulb), raw | 100 | 1.0 cup, chopped | 0 |
| “31034” | Peppers, hot pickled, canned | 34 | 0.25 cup drained | 0 |
| “11917” | Peppers, sweet, red, frozen, chopped, unprepared | 95 | 0.33 package (10 oz) | 0 |
| “18972” | Bread, cheese | 48 | 1.0 slice | 0 |
| “01106” | Milk, goat, fluid, with added vitamin D | 30.5 | 1.0 fl oz | 0 |
| “06528” | Soup, chicken noodle, dry, mix, prepared with water | 245 | 1.0 cup | 0 |
| “20022” | Cornmeal, degermed, enriched, yellow | 157 | 1.0 cup | 0 |
| “09003” | Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program) | 125 | 1.0 cup, quartered or chopped | 0 |
| “14056” | Beverages, Acai berry drink, fortified | 266 | 8.0 fl oz | 0 |
| “15099” | Fish, smelt, rainbow, raw | 85 | 3.0 oz | 0 |
| “03217” | Zwieback | 28.35 | 1.0 oz | 0 |
| “17336” | Game meat, bison, top round, separable lean only, 1″ steak, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 0 |
| “05023” | Chicken, gizzard, all classes, raw | 113 | 4.0 oz | 0 |
| “23253” | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “23587” | Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “11471” | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 210 | 1.0 cup, diced | 0 |
| “42120” | Babyfood, mixed fruit juice with low fat yogurt | 31.5 | 1.0 fl oz | 0 |
| “12538” | Seeds, sunflower seed kernels, oil roasted, with salt added | 135 | 1.0 cup | 0 |
| “07078” | Thuringer, cervelat, summer sausage, beef, pork | 56 | 2.0 oz 1 serving | 0 |
| “21024” | Fast foods, french toast sticks | 65 | 3.0 pieces | 0 |
| “09149” | Kumquats, raw | 19 | 1.0 fruit without refuse | 0 |
| “10226” | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | 28.35 | 1.0 oz | 0 |
| “14221” | Beverages, OCEAN SPRAY, Diet Cranberry Juice | 237 | 8.0 fl oz | 0 |
| “16040” | Beans, pink, mature seeds, raw | 210 | 1.0 cup | 0 |
| “03944” | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | 30.5 | 1.0 fl oz | 0 |
| “17423” | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “05177” | Turkey, all classes, liver, raw | 113 | 4.0 oz | 0 |
| “23342” | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “25026” | Popcorn, microwave, regular (butter) flavor, made with palm oil | 7.9 | 1.0 cup | 0 |
| “11710” | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 58 | 1.0 cup | 0 |
| “43060” | Chewing gum, sugarless | 2 | 1.0 piece | 0 |
| “13378” | Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “01111” | Milk shakes, thick vanilla | 28.4 | 1.0 fl oz | 0 |
| “19294” | Fruit butters, apple | 17 | 1.0 tbsp | 0 |
| “08012” | Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S PEANUT BUTTER CRUNCH | 27 | 0.75 cup (1 NLEA serving) | 0 |
| “21488” | Fast foods, quesadilla, with chicken | 180 | 1.0 each quesadilla | 0 |
| “09298” | Raisins, dark, seedless (Includes foods for USDA’s Food Distribution Program) | 165 | 1.0 cup, packed | 0 |
| “10943” | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | 85 | 3.0 oz | 0 |
| “14411” | Beverages, water, tap, drinking | 29.6 | 1.0 fl oz | 0 |
| “16316” | Beans, black, mature seeds, canned, low sodium | 240 | 1.0 cup | 0 |
| “04511” | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 13.6 | 1.0 tablespoon | 0 |
| “18070” | Bread, white, commercially prepared, toasted | 28.35 | 1.0 oz | 0 |
| “05649” | Ostrich, outside strip, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 0 |
| “23427” | Beef, New Zealand, imported, manufacturing beef, raw | 113 | 4.0 oz | 0 |
| “28314” | Crackers, sandwich-type, peanut butter filled, reduced fat | 36 | 1.0 package | 0 |
| “11855” | Spinach, canned, no salt added, solids and liquids | 234 | 1.0 cup | 0 |
| “43449” | Beans, baked, canned, no salt added | 253 | 1.0 cup | 0 |
| “13492” | Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “01235” | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | 68 | 0.5 cup | 0 |
| “08411” | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | 50 | 1.0 packet (1 NLEA serving) | 0 |
| “23045” | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10035” | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “11099” | Brussels sprouts, cooked, boiled, drained, without salt | 21 | 1.0 sprout | 0 |
| “15040” | Fish, herring, Atlantic, cooked, dry heat | 143 | 1.0 fillet | 0 |
| “17142” | Veal, ground, raw | 85 | 3.0 oz | 0 |
| “04669” | Oil, vegetable, soybean, refined | 13.6 | 1.0 tablespoon | 0 |
| “18243” | Croutons, seasoned | 14.2 | 0.5 oz | 0 |
| “05735” | Turkey, retail parts, wing, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “35211” | Caribou, hind quarter, meat, cooked (Alaska Native) | 66 | 0.5 cup | 0 |
| “12038” | Seeds, sunflower seed kernels, oil roasted, without salt | 135 | 1.0 cup | 0 |
| “13885” | Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “03007” | Babyfood, meat, pork, strained | 28.35 | 1.0 oz | 0 |
| “20133” | Rice noodles, dry | 57 | 2.0 oz | 0 |
| “09084” | Currants, red and white, raw | 112 | 1.0 cup | 0 |
| “23128” | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10180” | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “23430” | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “11250” | Lettuce, butterhead (includes boston and bibb types), raw | 55 | 1.0 cup, shredded or chopped | 0 |
| “17387” | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05100” | Chicken, broilers or fryers, wing, meat and skin, raw | 113 | 4.0 oz | 0 |
| “18425” | Crackers, saltines, low salt (includes oyster, soda, soup) | 14.2 | 0.5 oz | 0 |
| “01055” | Cream, sour, reduced fat, cultured | 15 | 1.0 tbsp | 0 |
| “06193” | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | 245 | 1.0 cup | 0 |
| “42278” | Babyfood, vegetable and brown rice, strained | 230 | 1.0 cup | 0 |
| “13324” | Beef, variety meats and by-products, kidneys, cooked, simmered | 85 | 3.0 oz | 0 |
| “13982” | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “15046” | Fish, mackerel, Atlantic, raw | 112 | 1.0 fillet | 0 |
| “03158” | Babyfood, fruit, pears and pineapple, strained | 16 | 1.0 tbsp | 0 |
| “21302” | Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, regular crust | 111 | 1.0 slice | 0 |
| “23221” | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10906” | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “23552” | Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “11403” | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 76 | 10.0 fries | 0 |
| “18012” | Biscuits, plain or buttermilk, refrigerated dough, lower fat | 58 | 1.0 serving 1 biscuit | 0 |
| “05344” | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | 85 | 3.0 oz | 0 |
| “19089” | Ice creams, vanilla, rich | 107 | 0.5 cup | 0 |
| “07028” | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | 13 | 1.0 slice | 0 |
| “09089” | Figs, raw | 64 | 1.0 large (2-1/2″ dia) | 0 |
| “43325” | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | 85 | 3.0 oz, boneless | 0 |
| “13447” | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “01174” | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | 246 | 1.0 cup | 0 |
| “15236” | Fish, salmon, Atlantic, farmed, raw | 85 | 3.0 oz | 0 |
| “03838” | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | 9 | 1.0 scoop | 0 |
| “22969” | Chili with beans, microwavable bowls | 244 | 1.0 cup | 0 |
| “23310” | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 113 | 4.0 oz | 0 |
| “11011” | Asparagus, raw | 134 | 1.0 cup | 0 |
| “23638” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11595” | Winged beans, immature seeds, raw | 44 | 1.0 cup slices | 0 |
| “18177” | Cookies, molasses | 28.35 | 1.0 oz | 0 |
| “05699” | Turkey, skin from whole, (light and dark), with added solution, roasted | 28.35 | 1.0 oz | 0 |
| “19205” | Egg custards, dry mix, prepared with 2% milk | 141 | 0.5 cup | 0 |
| “07945” | Frankfurter, beef, heated | 48 | 1.0 frankfurter | 0 |
| “09250” | Peaches, frozen, sliced, sweetened | 250 | 1.0 cup, thawed | 0 |
| “13820” | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “14310” | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | 265 | 1.0 cup (8 fl oz) | 0 |
| “02016” | Spices, dill seed | 2.1 | 1.0 tsp | 0 |
| “16118” | Soy flour, low-fat | 88 | 1.0 cup, stirred | 0 |
| “04022” | Salad dressing, russian dressing, low calorie | 16 | 1.0 tablespoon | 0 |
| “23093” | Beef, chuck for stew, separable lean and fat, all grades, raw | 113 | 4.0 oz | 0 |
| “23393” | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “11192” | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 165 | 1.0 cup | 0 |
| “27062” | Soup, beef barley, ready to serve | 208 | 1.0 cup | 0 |
| “11803” | Okra, cooked, boiled, drained, with salt | 80 | 0.5 cup slices | 0 |
| “18342” | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 28 | 1.0 roll (1 oz) | 0 |
| “06070” | Soup, chunky beef, canned, ready-to-serve | 245 | 1.0 cup | 0 |
| “19423” | Snacks, potato chips, fat-free, made with olestra | 28.35 | 1.0 oz | 0 |
| “08164” | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 233 | 1.0 cup | 0 |
| “10002” | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | 113 | 4.0 oz | 0 |
| “13933” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “03109” | Babyfood, vegetables, sweet potatoes, junior | 224 | 1.0 cup | 0 |
| “17080” | Lamb, New Zealand, imported, rack – partly frenched, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “04634” | Margarine-like, vegetable oil spread, 20% fat, without salt | 12.8 | 1.0 tbsp | 0 |
| “23478” | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | 85 | 3.0 oz | 0 |
| “11313” | Peas, green, frozen, cooked, boiled, drained, without salt | 80 | 0.5 cup | 0 |
| “32016” | Macaroni or noodles with cheese, microwaveable, unprepared | 61 | 1.0 serving 1 pouch | 0 |
| “11946” | Pickles, cucumber, sour, low sodium | 143 | 1.0 cup, chopped or diced | 0 |
| “19030” | Syrup, fruit flavored | 20 | 1.0 serving | 0 |
| “06964” | Soup, tomato, low sodium, with water | 248 | 1.0 serving 1 cup | 0 |
| “20060” | Rice bran, crude | 118 | 1.0 cup | 0 |
| “09026” | Apricots, canned, light syrup pack, with skin, solids and liquids | 253 | 1.0 cup, halves | 0 |
| “23096” | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “10089” | Pork, fresh, spareribs, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “15131” | Fish, whitefish, mixed species, smoked | 136 | 1.0 cup, cooked | 0 |
| “03274” | Babyfood, dinner, vegetables and chicken, junior | 256 | 1.0 cup | 0 |
| “17352” | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | 85 | 3.0 oz | 0 |
| “05051” | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | 32 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “01016” | Cheese, cottage, lowfat, 1% milkfat | 113 | 4.0 oz | 0 |
| “23603” | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11507” | Sweet potato, raw, unprepared (Includes foods for USDA’s Food Distribution Program) | 133 | 1.0 cup, cubes | 0 |
| “42157” | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 17 | 1.0 tbsp | 0 |
| “13000” | Beef, grass-fed, strip steaks, lean only, raw | 113 | 4.0 oz | 0 |
| “13937” | Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “21102” | Fast foods, chicken fillet sandwich, plain with pickles | 187 | 1.0 sandwich | 0 |
| “09190” | Mulberries, raw | 140 | 1.0 cup | 0 |
| “23179” | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10872” | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “16063” | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 0 |
| “03961” | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | 31.4 | 1.0 fl oz | 0 |
| “17439” | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “05215” | Turkey, whole, back, meat only, raw | 113 | 4.0 oz | 0 |
| “06967” | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | 253 | 1.0 cup | 0 |
| “11733” | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 135 | 1.0 cup | 0 |
| “43143” | Cabbage, japanese style, fresh, pickled | 150 | 1.0 cup | 0 |
| “13405” | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “14091” | Beverages, almond milk, unsweetened, shelf stable | 262 | 1.0 cup | 0 |
| “01128” | Egg, whole, cooked, fried | 46 | 1.0 large | 0 |
| “19333” | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | 127 | 0.5 cup | 0 |
| “21611” | School Lunch, chicken nuggets, whole grain breaded | 88 | 5.0 pieces | 0 |
| “09351” | Fruit cocktail, canned, heavy syrup, drained | 214 | 1.0 cup | 0 |
| “23272” | Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10959” | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 0 |
| “16398” | Peanut butter, smooth style, without salt | 32 | 2.0 tbsp | 0 |
| “04542” | Fat, chicken | 12.8 | 1.0 tbsp | 0 |
| “18108” | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | 28.35 | 1.0 oz | 0 |
| “05667” | Turkey, ground, 93% lean, 7% fat, patties, broiled | 85 | 3.0 oz | 0 |
| “07912” | Roast beef spread | 57 | 1.0 serving .25 cup | 0 |
| “11885” | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 240 | 1.0 cup | 0 |
| “43539” | Babyfood, dessert, banana yogurt, strained | 15 | 1.0 tbsp | 0 |
| “13597” | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “14252” | Beverages, Malt liquor beverage | 1184 | 1.0 bottle | 0 |
| “01256” | Yogurt, Greek, plain, nonfat (Includes foods for USDA’s Food Distribution Program) | 170 | 1.0 container | 0 |
| “19920” | Jams, preserves, marmalades, sweetened with fruit juice | 19 | 1.0 tablespoon | 0 |
| “23061” | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10051” | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “23361” | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “15070” | Fish, rockfish, Pacific, mixed species, raw | 85 | 3.0 oz | 0 |
| “03181” | Babyfood, cereal, barley, dry fortified | 2.4 | 1.0 tbsp | 0 |
| “23234” | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “10919” | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23568” | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 85 | 3.0 oz | 0 |
| “11432” | Radishes, oriental, dried | 116 | 1.0 cup | 0 |
| “18036” | Bread, multi-grain, toasted (includes whole-grain) | 28.35 | 1.0 oz | 0 |
| “05362” | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | 85 | 3.0 oz | 0 |
| “19106” | Candies, gumdrops, starch jelly pieces | 182 | 1.0 cup gumdrops | 0 |
| “07051” | Olive loaf, pork | 28 | 1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick) | 0 |
| “20581” | Wheat flour, white, all-purpose, enriched, unbleached | 125 | 1.0 cup | 0 |
| “09116” | Grapefruit, raw, white, all areas | 230 | 1.0 cup sections, with juice | 0 |
| “43366” | Turkey, wing, smoked, cooked, with skin, bone removed | 85 | 3.0 oz with bone, cooked (yield after bone removed) | 0 |
| “01204” | Cheese, parmesan, dry grated, reduced fat | 100 | 1.0 cup | 0 |
| “16006” | Beans, baked, canned, plain or vegetarian | 254 | 1.0 cup | 0 |
| “03859” | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | 29 | 1.0 oz | 0 |
| “23323” | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 113 | 4.0 oz | 0 |
| “11040” | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 180 | 1.0 cup | 0 |
| “23657” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11647” | Sweet potato, canned, syrup pack, drained solids | 196 | 1.0 cup | 0 |
| “13354” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “19234” | Puddings, tapioca, ready-to-eat, fat free | 112 | 1.0 container refrigerated 4 oz | 0 |
| “07961” | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | 12 | 1.0 slice | 0 |
| “09268” | Pineapple, canned, juice pack, solids and liquids | 249 | 1.0 cup, crushed, sliced, or chunks | 0 |
| “02033” | Spices, poppy seed | 2.8 | 1.0 tsp | 0 |
| “16145” | Beans, kidney, red, mature seeds, canned, drained solids | 266 | 1.0 can drained solids | 0 |
| “04044” | Oil, soybean, salad or cooking | 13.6 | 1.0 tbsp | 0 |
| “05622” | Emu, ground, cooked, pan-broiled | 109 | 1.0 patty (yield from 135.8 g raw meat) | 0 |
| “23408” | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 0 |
| “11213” | Endive, raw | 25 | 0.5 cup, chopped | 0 |
| “11822” | Peppers, sweet, green, cooked, boiled, drained, with salt | 11.6 | 1.0 tbsp | 0 |
| “13467” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “18362” | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 28.35 | 1.0 oz | 0 |
| “19704” | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 9 | 1.0 tbsp | 0 |
| “23005” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10016” | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “15012” | Fish, caviar, black and red, granular | 16 | 1.0 tbsp | 0 |
| “03129” | Babyfood, fruit, bananas with tapioca, strained | 15 | 1.0 tbsp | 0 |
| “17101” | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 85 | 3.0 oz | 0 |
| “04649” | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 13.6 | 1.0 tbsp | 0 |
| “05715” | Turkey, skin, from retail parts, from dark meat, cooked, roasted | 85 | 3.0 oz | 0 |
| “23497” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11355” | Potatoes, red, flesh and skin, raw | 75 | 0.5 cup, diced | 0 |
| “33865” | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0 |
| “11965” | Cauliflower, green, raw | 64 | 1.0 cup | 0 |
| “13866” | Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “19049” | Snacks, M & M MARS, COMBOS Snacks Cheddar Cheese Pretzel | 28.35 | 1.0 oz | 0 |
| “20081” | Wheat flour, white, all-purpose, enriched, bleached | 125 | 1.0 cup | 0 |
| “09050” | Blueberries, raw | 148 | 1.0 cup | 0 |
| “23109” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10132” | Pork, cured, feet, pickled | 85 | 3.0 oz | 0 |
| “15152” | Crustaceans, shrimp, mixed species, canned | 128 | 1.0 cup | 0 |
| “03301” | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | 113 | 4.0 oz | 0 |
| “17368” | Lamb, New Zealand, imported, liver, cooked, soaked and fried | 85 | 3.0 oz | 0 |
| “05066” | Chicken, broilers or fryers, drumstick, meat and skin, raw | 113 | 4.0 oz | 0 |
| “01030” | Cheese, muenster | 132 | 1.0 cup, diced | 0 |
| “06150” | Sauce, barbecue | 17 | 1.0 tbsp | 0 |
| “23616” | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11533” | Tomatoes, red, ripe, canned, stewed | 255 | 1.0 cup | 0 |
| “42192” | Salad dressing, blue or roquefort cheese dressing, fat-free | 17 | 1.0 tbsp | 0 |
| “13098” | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “13957” | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “21142” | Fast food, biscuit | 55 | 1.0 biscuit | 0 |
| “09212” | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | 249 | 1.0 cup | 0 |
| “23192” | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10885” | Pork, cured, ham — water added, shank, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “16086” | Peas, split, mature seeds, cooked, boiled, without salt | 196 | 1.0 cup | 0 |
| “03987” | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | 30.4 | 1.0 fl oz | 0 |
| “17453” | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “05310” | Chicken, cornish game hens, meat only, cooked, roasted | 85 | 3.0 oz | 0 |
| “19057” | Snacks, tortilla chips, nacho cheese | 28.35 | 1.0 oz | 0 |
| “07004” | Sausage, Berliner, pork, beef | 23 | 1.0 slice | 0 |
| “25064” | Snacks, potato chips, lightly salted | 28 | 23.0 pieces | 0 |
| “43241” | Cereals ready-to-eat, FAMILIA | 122 | 1.0 cup | 0 |
| “13421” | Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “14145” | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | 30.8 | 1.0 fl oz | 0 |
| “01145” | Butter, without salt | 5 | 1.0 pat (1″ sq, 1/3″ high) | 0 |
| “22905” | Beef stew, canned entree | 196 | 1.0 cup (1 serving) | 0 |
| “09436” | Mango nectar, canned | 251 | 1.0 cup | 0 |
| “23285” | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10980” | Pork loin, fresh, backribs, bone-in, raw, lean only | 113 | 4.0 oz | 0 |
| “11547” | Tomato products, canned, puree, without salt added | 250 | 1.0 cup | 0 |
| “17014” | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “18147” | Cake, cheesecake, commercially prepared | 28.35 | 1.0 oz | 0 |
| “05680” | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | 85 | 3.0 oz | 0 |
| “19176” | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | 117 | 0.5 cup | 0 |
| “07925” | Pastrami, beef, 98% fat-free | 57 | 1.0 serving 6 slices | 0 |
| “31019” | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 5 | 0.25 cup | 0 |
| “43598” | Mayonnaise dressing, no cholesterol | 15 | 1.0 tbsp | 0 |
| “13799” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “14269” | Beverages, Fruit punch drink, frozen concentrate, prepared with water | 30.9 | 1.0 fl oz | 0 |
| “01286” | Yogurt, Greek, vanilla, nonfat | 150 | 1.0 container (5.3 oz) | 0 |
| “03990” | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | 30.4 | 1.0 fl oz | 0 |
| “23074” | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10064” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 145 | 1.0 chop | 0 |
| “23374” | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11149” | Chayote, fruit, raw | 132 | 1.0 cup (1″ pieces) | 0 |
| “11769” | Collards, frozen, chopped, cooked, boiled, drained, with salt | 170 | 1.0 cup, chopped | 0 |
| “17330” | Game meat , bison, ground, raw | 85 | 1.0 serving ( 3 oz ) | 0 |
| “18304” | Pie, banana cream, prepared from recipe | 28.35 | 1.0 oz | 0 |
| “06024” | Soup, chicken and vegetable, canned, ready-to-serve | 255 | 1.0 cup | 0 |
| “19366” | Toppings, pineapple | 340 | 1.0 cup | 0 |
| “08107” | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | 241 | 1.0 cup | 0 |
| “42055” | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | 8 | 1.0 tsp | 0 |
| “13914” | Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “14555” | Water, bottled, generic | 29.6 | 1.0 fl oz | 0 |
| “03072” | Babyfood, dinner, chicken stew, toddler | 16 | 1.0 tbsp | 0 |
| “04588” | Oil, oat | 13.6 | 1.0 tbsp | 0 |
| “23157” | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10217” | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “23459” | Beef, New Zealand, imported, flank, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11288” | Onions, frozen, chopped, cooked, boiled, drained, without salt | 15 | 1.0 tbsp chopped | 0 |
| “11910” | Corn, sweet, white, frozen, kernels cut off cob, unprepared | 165 | 1.0 cup | 0 |
| “17416” | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “18969” | Cream puff, eclair, custard or cream filled, iced | 113 | 4.0 oz | 0 |
| “06483” | Soup, cream of chicken, dry, mix, prepared with water | 261 | 1.0 cup 8 fl oz | 0 |
| “20018” | Corn flour, yellow, degermed, unenriched | 126 | 1.0 cup | 0 |
| “08680” | Cereals, oats, instant, fortified, maple and brown sugar, dry | 43 | 1.0 packet | 0 |
| “14050” | Alcoholic beverage, distilled, rum, 80 proof | 27.8 | 1.0 fl oz | 0 |
| “15091” | Fish, sea bass, mixed species, raw | 129 | 1.0 fillet | 0 |
| “03213” | Babyfood, cookies | 28.35 | 1.0 oz | 0 |
| “05015” | Chicken, broilers or fryers, skin only, raw | 113 | 4.0 oz | 0 |
| “23250” | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “10936” | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “23584” | Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11464” | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 95 | 0.5 cup | 0 |
| “42116” | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 15 | 1.0 tbsp | 0 |
| “12529” | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 128 | 1.0 cup | 0 |
| “07073” | Sandwich spread, pork, beef | 15 | 1.0 tbsp | 0 |
| “21020” | Fast foods, english muffin, with cheese and sausage | 108 | 1.0 item | 0 |
| “09139” | Guavas, common, raw | 165 | 1.0 cup | 0 |
| “14217” | Beverages, OCEAN SPRAY, Cran Grape | 240 | 8.0 fl oz | 0 |
| “01224” | Protein supplement, milk based, Muscle Milk Light, powder | 50 | 2.0 scoop | 0 |
| “16037” | Beans, navy, mature seeds, raw | 208 | 1.0 cup | 0 |
| “03941” | Infant formula, PBM PRODUCTS, store brand, soy, powder | 8.7 | 1.0 scoop | 0 |
| “17419” | Lamb, New Zealand, imported, rack – fully frenched, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “05174” | Turkey, all classes, gizzard, cooked, simmered | 85 | 3.0 oz | 0 |
| “23339” | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “25023” | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | 28.35 | 1.0 oz | 0 |
| “11705” | Asparagus, cooked, boiled, drained, with salt | 90 | 0.5 cup | 0 |
| “43057” | Candies, gum drops, no sugar or low calorie (sorbitol) | 182 | 1.0 cup | 0 |
| “13373” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “19280” | Frozen novelties, ice type, lime | 99 | 0.5 cup (4 fl oz) | 0 |
| “08002” | Cereals ready-to-eat, POST, ALPHA-BITS | 30 | 1.0 cup (1 NLEA serving for adults) | 0 |
| “21485” | Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thin crust | 79 | 1.0 slice | 0 |
| “09292” | Plums, dried (prunes), stewed, without added sugar | 248 | 1.0 cup, pitted | 0 |
| “10939” | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz (3 oz) | 0 |
| “14407” | Beverages, orange-flavor drink, breakfast type, powder | 26 | 1.0 serving 2 tbsp | 0 |
| “16230” | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 243 | 1.0 cup | 0 |
| “04502” | Oil, cottonseed, salad or cooking | 13.6 | 1.0 tablespoon | 0 |
| “18064” | Bread, wheat | 29 | 1.0 slice | 0 |
| “05646” | Ostrich, inside strip, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 0 |
| “23424” | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | 85 | 3.0 oz | 0 |
| “11851” | Rutabagas, cooked, boiled, drained, with salt | 120 | 0.5 cup, mashed | 0 |
| “43432” | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 16 | 1.0 tbsp | 0 |
| “13488” | Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “01228” | Cheese, fresh, queso fresco | 122 | 1.0 cup, crumbled | 0 |
| “19867” | Ice creams, vanilla, fat free | 67 | 0.5 cup | 0 |
| “08402” | Cereals, QUAKER, Quick Oats, Dry | 40 | 0.5 cup | 0 |
| “23042” | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10032” | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11096” | Broccoli raab, raw | 40 | 1.0 cup chopped | 0 |
| “15037” | Fish, halibut, Atlantic and Pacific, cooked, dry heat | 85 | 3.0 oz | 0 |
| “17132” | Veal, shoulder, blade, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “04665” | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 14 | 1.0 tbsp | 0 |
| “18237” | Cream puff shell, prepared from recipe | 28.35 | 1.0 oz | 0 |
| “05732” | Turkey, retail parts, breast, meat and skin, raw | 85 | 3.0 oz | 0 |
| “23536” | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “35015” | Blackberries, wild, raw (Alaska Native) | 157 | 1.0 cup | 0 |
| “12029” | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 128 | 1.0 cup | 0 |
| “13882” | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “03002” | Babyfood, meat, beef, strained | 14.7 | 1.0 tbsp | 0 |
| “20130” | Barley flour or meal | 148 | 1.0 cup | 0 |
| “09078” | Cranberries, raw | 110 | 1.0 cup, chopped | 0 |
| “23125” | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “10177” | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “11243” | Mushrooms, portabella, grilled | 121 | 1.0 cup sliced | 0 |
| “15221” | Fish, tuna, yellowfin, fresh, cooked, dry heat | 85 | 3.0 oz | 0 |
| “17384” | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | 85 | 3.0 oz | 0 |
| “05096” | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | 113 | 4.0 oz | 0 |
| “18403” | Waffles, plain, frozen, ready -to-heat, toasted | 28.35 | 1.0 oz | 0 |
| “01052” | Cream, fluid, light whipping | 120 | 1.0 cup, whipped | 0 |
| “06189” | Sauce, teriyaki, ready-to-serve, reduced sodium | 36 | 2.0 Tbsp | 0 |
| “42267” | Babyfood, juice, orange-carrot | 30.8 | 1.0 fl oz | 0 |
| “13321” | Beef, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 0 |
| “13979” | Beef, plate, outside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “03154” | Babyfood, fruit and vegetable, apple and sweet potato | 113 | 1.0 jar, Gerber (4 oz) | 0 |
| “21299” | Fast Food, Pizza Chain, 14″ pizza, cheese topping, regular crust | 107 | 1.0 slice | 0 |
| “09238” | Peaches, canned, juice pack, solids and liquids | 250 | 1.0 cup | 0 |
| “23218” | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10903” | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | 85 | 3.0 oz shank | 0 |
| “23545” | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11395” | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | 21 | 10.0 strip | 0 |
| “18007” | Bagels, oat bran | 26 | 1.0 mini bagel (2-1/2″ dia) | 0 |
| “05341” | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | 85 | 1.0 serving (3 oz) | 0 |
| “19086” | Candies, confectioner’s coating, peanut butter | 168 | 1.0 cup chips | 0 |
| “07025” | Frankfurter, turkey | 28.35 | 1.0 oz | 0 |
| “43299” | Soybean, curd cheese | 225 | 1.0 cup | 0 |
| “13444” | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “01171” | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA’s Food Distribution Program) | 28 | 1.0 oz | 0 |
| “15232” | Fish, roughy, orange, cooked, dry heat | 85 | 3.0 oz | 0 |
| “03825” | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 0 |
| “22959” | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 70 | 1.0 serving (makes about 1 cup prepared) | 0 |
| “23307” | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11001” | Alfalfa seeds, sprouted, raw | 33 | 1.0 cup | 0 |
| “23635” | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11590” | Waterchestnuts, chinese, canned, solids and liquids | 70 | 0.5 cup slices | 0 |
| “05696” | Turkey from whole, light meat, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “19202” | Puddings, vanilla, dry mix, instant | 99 | 1.0 package (3.5 oz) | 0 |
| “07941” | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | 28 | 1.0 serving 5 slices | 0 |
| “09243” | Peaches, spiced, canned, heavy syrup pack, solids and liquids | 242 | 1.0 cup, whole | 0 |
| “93600” | Turtle, green, raw | 85 | 3.0 oz | 0 |
| “13817” | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “14303” | Limeade, frozen concentrate, prepared with water | 30.9 | 1.0 fl oz | 0 |
| “02012” | Spices, coriander leaf, dried | 0.6 | 1.0 tsp | 0 |
| “16115” | Soy flour, full-fat, raw | 84 | 1.0 cup, stirred | 0 |
| “04018” | Salad dressing, mayonnaise type, regular, with salt | 14.7 | 1.0 tbsp | 0 |
| “23090” | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “23390” | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “11178” | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program) | 136 | 1.0 cup | 0 |
| “27052” | Dip, salsa con queso, cheese and salsa- medium | 30 | 2.0 tbsp | 0 |
| “11798” | Mushrooms, shiitake, cooked, with salt | 145 | 1.0 cup pieces | 0 |
| “18336” | Pie crust, standard-type, prepared from recipe, baked | 23 | 1.0 piece (1/8 of 9″ crust) | 0 |
| “06063” | Soup, tomato rice, canned, condensed | 129 | 0.5 cup (4 fl oz) | 0 |
| “19418” | Snacks, sesame sticks, wheat-based, salted | 28.35 | 1.0 oz | 0 |
| “08148” | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | 49 | 1.0 cup (1 NLEA serving) | 0 |
| “09546” | Cherry juice, tart | 269 | 1.0 cup | 0 |
| “13930” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “14636” | Beverages, fruit juice drink, reduced sugar, with vitamin E added | 209 | 1.0 container | 0 |
| “03104” | Babyfood, vegetables, squash, strained | 16 | 1.0 tbsp | 0 |
| “17076” | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “04627” | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 14 | 1.0 tablespoon | 0 |
| “23173” | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “23475” | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | 85 | 3.0 oz | 0 |
| “11308” | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | 175 | 1.0 cup | 0 |
| “32013” | Potsticker or wonton, pork and vegetable, frozen, unprepared | 145 | 5.0 pieces 1 serving | 0 |
| “11941” | Pickles, cucumber, sour | 155 | 1.0 cup | 0 |
| “19025” | Candies, honey-combed, with peanut butter | 40 | 1.0 serving | 0 |
| “06961” | Sauce, peppers, hot, chili, mature red, canned | 15 | 1.0 tbsp | 0 |
| “20048” | Rice, white, long-grain, precooked or instant, enriched, dry | 95 | 1.0 cup | 0 |
| “09021” | Apricots, raw | 155 | 1.0 cup, halves | 0 |
| “10086” | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 85 | 3.0 oz | 0 |
| “14075” | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, | 240 | 8.0 fl oz | 0 |
| “15126” | Fish, tuna, white, canned in water, drained solids | 85 | 3.0 oz | 0 |
| “03265” | Babyfood, juice, apple and grape | 31.2 | 1.0 fl oz | 0 |
| “17349” | Veal, Australian, shank, fore, bone-in, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05046” | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 0 |
| “01013” | Cheese, cottage, creamed, with fruit | 113 | 4.0 oz | 0 |
| “23600” | Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11493” | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | 155 | 1.0 cup | 0 |
| “42151” | Vegetable oil-butter spread, reduced calorie | 13 | 1.0 tbsp | 0 |
| “12698” | Seeds, sesame butter, tahini, type of kernels unspecified | 15 | 1.0 tbsp | 0 |
| “19148” | Candies, peanut brittle, prepared-from-recipe | 28.35 | 1.0 oz | 0 |
| “07905” | Frankfurter, beef, pork, and turkey, fat free | 57 | 1.0 frank 1 NLEA serving | 0 |
| “21091” | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | 115 | 1.0 sandwich | 0 |
| “09181” | Melons, cantaloupe, raw | 177 | 1.0 cup, balls | 0 |
| “23176” | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10869” | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “16058” | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | 240 | 1.0 cup | 0 |
| “03957” | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | 8.7 | 1.0 scoop | 0 |
| “17436” | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “05194” | Turkey, all classes, leg, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “25040” | Snacks, vegetable chips, made from garden vegetables | 28.35 | 1.0 oz | 0 |
| “11730” | Beans, snap, yellow, frozen, all styles, unprepared | 121 | 1.0 cup | 0 |
| “43135” | Sandwich spread, meatless | 15 | 1.0 tbsp | 0 |
| “13401” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “14083” | Beverages, chocolate malt, powder, prepared with fat free milk | 256 | 1.0 serving | 0 |
| “01125” | Egg, yolk, raw, fresh | 17 | 1.0 large | 0 |
| “19324” | Puddings, coconut cream, dry mix, regular | 88 | 1.0 package (3.12 oz) | 0 |
| “21604” | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | 133 | 1.0 piece 4″ x 6″ | 0 |
| “09326” | Watermelon, raw | 154 | 1.0 cup, balls | 0 |
| “23269” | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10956” | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 0 |
| “16389” | Peanuts, all types, oil-roasted, without salt | 144 | 1.0 cup, | 0 |
| “04536” | Oil, sheanut | 13.6 | 1.0 tablespoon | 0 |
| “05664” | Turkey, ground, fat free, patties, broiled | 85 | 3.0 oz | 0 |
| “07909” | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | 56 | 2.0 oz (1 serving) | 0 |
| “11876” | Sweet potato, cooked, boiled, without skin, with salt | 328 | 1.0 cup, mashed | 0 |
| “43535” | Babyfood, juice, apple – cherry | 31.2 | 1.0 fl oz | 0 |
| “13523” | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “14248” | Alcoholic beverage, beer, light, higher alcohol | 356 | 12.0 fl oz | 0 |
| “01253” | Cheese, pasteurized process, American, without added vitamin D | 28.35 | 1.0 oz | 0 |
| “23058” | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10048” | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | 113 | 4.0 oz | 0 |
| “23358” | Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11119” | Cabbage, chinese (pe-tsai), raw | 76 | 1.0 cup, shredded | 0 |
| “17176” | Game meat, opossum, cooked, roasted | 85 | 3.0 oz | 0 |
| “04700” | Oil, industrial, soy, ultra low linolenic | 13.6 | 1.0 tablespoon | 0 |
| “18260” | Muffins, English, mixed-grain (includes granola) | 28.35 | 1.0 oz | 0 |
| “05748” | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | 85 | 3.0 oz | 0 |
| “08066” | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | 14 | 0.75 cup (1 NLEA serving) | 0 |
| “36411” | Restaurant, Latino, tamale, corn | 166 | 1.0 piece | 0 |
| “12117” | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 240 | 1.0 cup | 0 |
| “13898” | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “14462” | Beverages, Propel Zero, fruit-flavored, non-carbonated | 29.6 | 1.0 fl oz | 0 |
| “03022” | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | 99 | 1.0 serving | 0 |
| “20445” | Rice, white, long-grain, regular, unenriched, cooked without salt | 158 | 1.0 cup | 0 |
| “23141” | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10199” | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “23443” | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | 113 | 4.0 oz | 0 |
| “11267” | Mushrooms, shiitake, stir-fried | 89 | 1.0 cup whole | 0 |
| “17400” | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | 85 | 3.0 oz | 0 |
| “05125” | Chicken, stewing, meat only, raw | 113 | 4.0 oz | 0 |
| “18938” | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 53 | 1.0 piece | 0 |
| “01077” | Milk, whole, 3.25% milkfat, with added vitamin D | 244 | 1.0 cup | 0 |
| “06419” | Soup, chicken noodle, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 0 |
| “08511” | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | 268 | 1.0 serving (3 T dry cereal plus 1 cup water) | 0 |
| “42304” | Cheese, mozzarella, nonfat | 113 | 1.0 cup, shredded | 0 |
| “13350” | Beef, cured, dried | 28 | 10.0 slices | 0 |
| “18204” | Cookies, sugar, commercially prepared, regular (includes vanilla) | 28.35 | 1.0 oz | 0 |
| “19227” | Frostings, coconut-nut, ready-to-eat | 38 | 0.08 package | 0 |
| “07958” | Sausage, turkey, fresh, cooked | 57 | 1.0 serving | 0 |
| “21401” | Fast foods, chicken tenders | 30 | 1.0 strip | 0 |
| “09263” | Persimmons, japanese, raw | 168 | 1.0 fruit (2-1/2″ dia) | 0 |
| “14341” | Beverages, pineapple and orange juice drink, canned | 31.3 | 1.0 fl oz | 0 |
| “02029” | Spices, parsley, dried | 0.5 | 1.0 tsp | 0 |
| “16135” | Winged beans, mature seeds, raw | 182 | 1.0 cup | 0 |
| “04037” | Oil, rice bran | 13.6 | 1.0 tablespoon | 0 |
| “23405” | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | 85 | 1.0 serving | 0 |
| “11210” | Eggplant, cooked, boiled, drained, without salt | 99 | 1.0 cup (1″ cubes) | 0 |
| “11819” | Peppers, hot chili, red, raw | 45 | 1.0 pepper | 0 |
| “13464” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “18354” | Strudel, apple | 28.35 | 1.0 oz | 0 |
| “08192” | Cereals ready-to-eat, POST SELECTS Blueberry Morning | 55 | 1.0 cup (1 NLEA serving) | 0 |
| “23002” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10013” | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 0 |
| “15001” | Fish, anchovy, european, raw | 85 | 3.0 oz | 0 |
| “03122” | Babyfood, peas, dices, toddler | 28.35 | 1.0 oz | 0 |
| “17096” | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 85 | 3.0 oz | 0 |
| “04645” | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 13.6 | 1.0 tablespoon | 0 |
| “05712” | Turkey, retail parts, wing, meat only, raw | 113 | 4.0 oz | 0 |
| “23494” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11352” | Potatoes, flesh and skin, raw | 75 | 0.5 cup, diced | 0 |
| “33862” | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | 8.7 | 1.0 scoop | 0 |
| “11962” | Peppers, hot chile, sun-dried | 37 | 1.0 cup | 0 |
| “13863” | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “19045” | Snacks, potato chips, made from dried potatoes, reduced fat | 28.35 | 1.0 oz | 0 |
| “20075” | Wheat, soft white | 168 | 1.0 cup | 0 |
| “09044” | Cherries, tart, dried, sweetened (Includes foods for USDA’s Food Distribution Program) | 40 | 0.25 cup | 0 |
| “23106” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10121” | Pork, fresh, variety meats and by-products, tongue, raw | 28.35 | 1.0 oz | 0 |
| “15149” | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | 6 | 1.0 medium | 0 |
| “03296” | Babyfood, dinner, turkey, rice, and vegetables, toddler | 28.35 | 1.0 oz | 0 |
| “17365” | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “05063” | Chicken, broilers or fryers, breast, meat only, cooked, fried | 52 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “01027” | Cheese, mozzarella, whole milk, low moisture | 28.35 | 1.0 oz | 0 |
| “06125” | Gravy, turkey, canned, ready-to-serve | 238 | 1.0 cup | 0 |
| “23613” | Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11529” | Tomatoes, red, ripe, raw, year round average | 149 | 1.0 cup cherry tomatoes | 0 |
| “42187” | Frozen yogurts, flavors other than chocolate | 174 | 1.0 cup | 0 |
| “13069” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “13954” | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “21130” | Fast foods, onion rings, breaded and fried | 117 | 1.0 package (18 onion rings) | 0 |
| “09209” | Orange juice, chilled, includes from concentrate | 249 | 1.0 cup | 0 |
| “23189” | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “10882” | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “16082” | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 140 | 1.0 cup | 0 |
| “03984” | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | 30.4 | 1.0 fl oz | 0 |
| “17449” | Lamb, Australian, imported, fresh, external fat, cooked | 85 | 3.0 oz | 0 |
| “05307” | Chicken, cornish game hens, meat and skin, raw | 85 | 3.0 oz | 0 |
| “06980” | Soup, beef stroganoff, canned, chunky style, ready-to-serve | 240 | 1.0 cup | 0 |
| “43216” | Sweeteners, tabletop, fructose, dry, powder | 196 | 1.0 cup | 0 |
| “13418” | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “01139” | Egg, goose, whole, fresh, raw | 144 | 1.0 egg | 0 |
| “22902” | Pizza, meat topping, thick crust, frozen, cooked | 103 | 1.0 slice 1/8 of 12″ pizza | 0 |
| “09409” | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | 250 | 1.0 cup | 0 |
| “23282” | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10977” | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | 85 | 3.0 oz grilled patties | 0 |
| “17006” | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, cooked | 85 | 3.0 oz | 0 |
| “18141” | Cake, yellow, commercially prepared, with vanilla frosting | 67 | 1.0 serving | 0 |
| “05677” | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | 85 | 3.0 oz | 0 |
| “19172” | Gelatin desserts, dry mix | 85 | 1.0 package (3 oz) | 0 |
| “07922” | Bratwurst, beef and pork, smoked | 66 | 1.0 serving 2.33 oz | 0 |
| “28352” | Cookies, vanilla sandwich with creme filling, reduced fat | 48 | 1.0 serving cookie | 0 |
| “43589” | Cheese, swiss, low fat | 28 | 1.0 slice (1 oz) | 0 |
| “13796” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked | 85 | 3.0 oz | 0 |
| “14263” | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | 31 | 1.0 fl oz | 0 |
| “01271” | Cheese, mozzarella, low moisture, part-skim, shredded | 86 | 1.0 cup | 0 |
| “23071” | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “10061” | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “23371” | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11144” | Celery, cooked, boiled, drained, without salt | 150 | 1.0 cup, diced | 0 |
| “11766” | Chayote, fruit, cooked, boiled, drained, with salt | 160 | 1.0 cup (1″ pieces) | 0 |
| “17315” | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, grilled | 85 | 3.0 oz | 0 |
| “18291” | Pancakes, plain, dry mix, incomplete (includes buttermilk) | 28.35 | 1.0 oz | 0 |
| “06019” | Soup, chicken noodle, canned, condensed | 124 | 0.5 cup | 0 |
| “19360” | Syrups, table blends, pancake, with 2% maple | 20 | 1.0 tbsp | 0 |
| “08103” | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | 251 | 1.0 cup (1 serving) | 0 |
| “36629” | Restaurant, Chinese, orange chicken | 648 | 1.0 order | 0 |
| “13911” | Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “14551” | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | 27.8 | 1.0 fl oz | 0 |
| “03068” | Babyfood, dinner, chicken noodle, strained | 16 | 1.0 tbsp | 0 |
| “04585” | Margarine-like, margarine-butter blend, soybean oil and butter | 14.1 | 1.0 tbsp | 0 |
| “23154” | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10214” | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | 113 | 4.0 oz | 0 |
| “23456” | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 0 |
| “11283” | Onions, cooked, boiled, drained, without salt | 210 | 1.0 cup | 0 |
| “11905” | Corn, sweet, white, canned, whole kernel, drained solids | 164 | 1.0 cup | 0 |
| “17413” | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 0 |
| “18966” | Crackers, saltines, whole wheat (includes multi-grain) | 14 | 1.0 serving | 0 |
| “01096” | Milk, canned, evaporated, with added vitamin D and without added vitamin A | 31.5 | 1.0 fl oz | 0 |
| “06475” | Soup, beef broth or bouillon, powder, prepared with water | 240 | 1.0 serving 1 cup | 0 |
| “20015” | Corn bran, crude | 76 | 1.0 cup | 0 |
| “08674” | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | 30 | 0.75 cup (1 NLEA serving) | 0 |
| “14045” | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | 295 | 1.0 bottle | 0 |
| “15088” | Fish, sardine, Atlantic, canned in oil, drained solids with bone | 149 | 1.0 cup, drained | 0 |
| “03206” | Babyfood, cookie, baby, fruit | 8 | 1.0 cookie | 0 |
| “05012” | Chicken, broilers or fryers, meat only, cooked, fried | 140 | 1.0 cup, chopped or diced | 0 |
| “23247” | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10933” | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23581” | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 85 | 3.0 oz | 0 |
| “11459” | Spinach, canned, regular pack, solids and liquids | 234 | 1.0 cup | 0 |
| “12201” | Seeds, sesame seed kernels, dried (decorticated) | 150 | 1.0 cup | 0 |
| “07069” | Salami, cooked, beef and pork | 12.3 | 1.0 slice round | 0 |
| “21013” | Fast foods, croissant, with egg, cheese, and ham | 155 | 1.0 item | 0 |
| “09133” | Grapes, canned, thompson seedless, water pack, solids and liquids | 245 | 1.0 cup | 0 |
| “01221” | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 170 | 1.0 container (6 oz) | 0 |
| “16032” | Beans, kidney, red, mature seeds, raw | 184 | 1.0 cup | 0 |
| “03938” | Infant formula, PBM PRODUCTS, store brand, powder | 8.4 | 1.0 scoop | 0 |
| “05171” | Turkey, whole, giblets, raw | 113 | 4.0 oz | 0 |
| “23336” | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “25020” | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 55 | 1.0 bar | 0 |
| “11693” | Tomatoes, crushed, canned | 121 | 0.5 cup | 0 |
| “43028” | Jams and preserves, no sugar (with sodium saccharin), any flavor | 224 | 1.0 cup | 0 |
| “13370” | Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “07974” | Bacon, turkey, low sodium | 15 | 1.0 serving | 0 |
| “21482” | Fast Food, Pizza Chain, 14″ pizza, sausage topping, thick crust | 127 | 1.0 slice | 0 |
| “09284” | Plums, canned, purple, heavy syrup pack, solids and liquids | 258 | 1.0 cup, pitted | 0 |
| “16172” | Refried beans, canned, fat-free | 231 | 1.0 cup | 0 |
| “04144” | Salad dressing, italian dressing, reduced fat, without salt | 15 | 1.0 tablespoon | 0 |
| “18059” | Bread, rice bran | 28.35 | 1.0 oz | 0 |
| “05643” | Ostrich, fan, raw | 85 | 1.0 serving ( cooked from 4oz raw) | 0 |
| “23421” | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | 85 | 3.0 oz | 0 |
| “28308” | Crackers, standard snack-type, with whole wheat | 15 | 5.0 crackers 1 serving | 0 |
| “11846” | Pumpkin, canned, with salt | 245 | 1.0 cup | 0 |
| “43408” | Babyfood, juice, pear | 31.2 | 1.0 fl oz | 0 |
| “13485” | Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “19858” | Candies, sugar-coated almonds | 3.5 | 1.0 piece | 0 |
| “08347” | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | 30 | 0.75 cup (1 NLEA serving) | 0 |
| “23039” | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10029” | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “11092” | Broccoli, frozen, chopped, unprepared | 156 | 1.0 cup | 0 |
| “15034” | Fish, haddock, cooked, dry heat | 150 | 1.0 fillet | 0 |
| “17128” | Veal, shoulder, blade chop, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “04662” | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | 13.6 | 1.0 tbsp | 0 |
| “18232” | Crackers, wheat, regular | 34 | 16.0 crackers 1 serving | 0 |
| “05728” | Turkey, thigh, from whole bird, meat only, with added solution, roasted | 85 | 3.0 oz | 0 |
| “23525” | Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “33878” | Babyfood, GERBER, Banana with orange medley | 113 | 1.0 jar | 0 |
| “12014” | Seeds, pumpkin and squash seed kernels, dried | 129 | 1.0 cup | 0 |
| “13879” | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “02055” | Horseradish, prepared | 5 | 1.0 tsp | 0 |
| “20125” | Pasta, whole-wheat, cooked (Includes foods for USDA’s Food Distribution Program) | 117 | 1.0 cup spaghetti not packed | 0 |
| “09072” | Cherries, sweet, canned, juice pack, solids and liquids | 250 | 1.0 cup, pitted | 0 |
| “23122” | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10169” | Pork, cured, shoulder, arm picnic, separable lean only, roasted | 140 | 1.0 cup | 0 |
| “11237” | Kanpyo, (dried gourd strips) | 6.3 | 1.0 strip | 0 |
| “15192” | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | 90 | 1.0 fillet | 0 |
| “17381” | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05091” | Chicken, broilers or fryers, thigh, meat and skin, raw | 113 | 4.0 oz | 0 |
| “18399” | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 30 | 1.0 piece (1/8 of 9″ crust) | 0 |
| “01048” | Cheese spread, pasteurized process, American | 140 | 1.0 cup, diced | 0 |
| “06182” | Soup, cream of mushroom, canned, condensed, reduced sodium | 251 | 1.0 cup | 0 |
| “42261” | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 52 | 0.75 cup (1 NLEA serving) | 0 |
| “13317” | Beef, ground, patties, frozen, cooked, broiled | 85 | 3.0 oz | 0 |
| “13974” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “03147” | Babyfood, fruit, applesauce with banana, junior | 16 | 1.0 tbsp | 0 |
| “21227” | Pizza, meat and vegetable topping, rising crust, frozen, cooked | 170 | 1.0 serving 6 servings per 34.98 oz package | 0 |
| “09233” | Passion-fruit juice, yellow, raw | 247 | 1.0 cup | 0 |
| “23215” | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10900” | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | 85 | 3.0 oz whole | 0 |
| “11383” | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 210 | 1.0 cup | 0 |
| “18002” | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 24 | 1.0 mini bagel (2-1/2″ dia) | 0 |
| “05334” | Chicken, broiler, rotisserie, BBQ, thigh, meat only | 85 | 3.0 oz | 0 |
| “07021” | Dutch brand loaf, chicken, pork and beef | 38 | 1.0 slice | 0 |
| “43285” | Eggs, scrambled, frozen mixture | 28.35 | 1.0 oz | 0 |
| “13441” | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “14163” | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | 237 | 8.0 fl oz | 0 |
| “01167” | Cheese, mexican, queso chihuahua | 132 | 1.0 cup, diced | 0 |
| “03821” | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | 8.8 | 1.0 scoop | 0 |
| “22956” | Lasagna, Vegetable, frozen, baked | 227 | 1.0 serving | 0 |
| “23304” | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 113 | 4.0 oz | 0 |
| “10993” | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | 85 | 3.0 oz | 0 |
| “23632” | Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11584” | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 91 | 0.5 cup | 0 |
| “18171” | Cookies, fortune | 28.35 | 1.0 oz | 0 |
| “05693” | Chicken, broiler, rotisserie, BBQ, back meat only | 85 | 3.0 oz | 0 |
| “19195” | Puddings, rice, dry mix, prepared with whole milk | 128 | 0.5 cup | 0 |
| “07938” | Ham, honey, smoked, cooked | 55 | 1.0 oz (1 serving) | 0 |
| “90240” | Mollusks, scallop, (bay and sea), cooked, steamed | 85 | 3.0 oz | 0 |
| “13814” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “14293” | Lemonade, frozen concentrate, white, prepared with water | 30.9 | 1.0 fl oz | 0 |
| “02009” | Spices, chili powder | 2.7 | 1.0 tsp | 0 |
| “16110” | Soybeans, mature seeds, roasted, salted | 172 | 1.0 cup | 0 |
| “04015” | Salad dressing, russian dressing | 15 | 1.0 tbsp | 0 |
| “23087” | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “23387” | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11174” | Corn, sweet, yellow, canned, cream style, regular pack | 256 | 1.0 cup | 0 |
| “27049” | Sauce, tartar, ready-to-serve | 30 | 2.0 tablespoons | 0 |
| “11793” | Kohlrabi, cooked, boiled, drained, with salt | 165 | 1.0 cup slices | 0 |
| “18328” | Pie, vanilla cream, prepared from recipe | 28.35 | 1.0 oz | 0 |
| “06049” | Soup, pea, green, canned, condensed | 128 | 0.5 cup | 0 |
| “19410” | Snack, potato chips, made from dried potatoes, plain | 28 | 1.0 oz | 0 |
| “08145” | Cereals, whole wheat hot natural cereal, cooked with water, without salt | 242 | 1.0 cup | 0 |
| “09522” | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 200 | 6.0 fl oz | 0 |
| “13927” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 85 | 3.0 oz | 0 |
| “14633” | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | 238 | 1.0 serving | 0 |
| “03098” | Babyfood, vegetables, beets, strained | 224 | 1.0 cup | 0 |
| “17071” | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “04620” | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 14 | 1.0 tbsp | 0 |
| “23170” | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “23472” | Beef, ground, 93% lean meat / 7% fat, raw | 113 | 4.0 oz | 0 |
| “11304” | Peas, green, raw | 145 | 1.0 cup | 0 |
| “32010” | Pasta mix, Italian lasagna, unprepared | 141 | 1.0 package | 0 |
| “11937” | Pickles, cucumber, dill or kosher dill | 35 | 1.0 spear, small | 0 |
| “19014” | Snacks, fruit leather, rolls | 21 | 1.0 large | 0 |
| “06957” | Gravy, brown instant, dry | 6.7 | 1.0 serving | 0 |
| “20045” | Rice, white, long-grain, regular, enriched, cooked | 158 | 1.0 cup | 0 |
| “09018” | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 239 | 1.0 cup | 0 |
| “10083” | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “14067” | Beverages, Protein powder soy based | 45 | 1.0 scoop | 0 |
| “15119” | Fish, tuna, light, canned in oil, drained solids | 146 | 1.0 cup, solid or chunks | 0 |
| “03236” | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | 15 | 1.0 tbsp | 0 |
| “17346” | Game meat, deer, shoulder clod, separable lean only, cooked, braised | 85 | 1.0 serving ( 3 oz ) | 0 |
| “05042” | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 0 |
| “01009” | Cheese, cheddar (Includes foods for USDA’s Food Distribution Program) | 132 | 1.0 cup, diced | 0 |
| “23597” | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11490” | Squash, winter, hubbard, baked, without salt | 205 | 1.0 cup, cubes | 0 |
| “42141” | Cream substitute, liquid, light | 30 | 1.0 fl oz | 0 |
| “12652” | Nuts, pistachio nuts, dry roasted, with salt added | 123 | 1.0 cup | 0 |
| “07254” | Bacon, turkey, unprepared | 14 | 1.0 serving | 0 |
| “21082” | Fast foods, taco with beef, cheese and lettuce, hard shell | 69 | 1.0 each taco | 0 |
| “09165” | Litchis, dried | 2.5 | 1.0 fruit | 0 |
| “10866” | Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “16055” | Carob flour | 103 | 1.0 cup | 0 |
| “03954” | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | 8.7 | 1.0 scoop | 0 |
| “17433” | Veal, seam fat only, raw | 113 | 4.0 oz | 0 |
| “05187” | Turkey, whole, dark meat, meat only, raw | 113 | 4.0 oz | 0 |
| “25037” | Snacks, pita chips, salted | 28.35 | 1.0 oz | 0 |
| “11727” | Beans, snap, yellow, canned, regular pack, solids and liquids | 120 | 0.5 cup | 0 |
| “43131” | Luncheon slices, meatless | 14 | 1.0 slice, thin | 0 |
| “13394” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “01121” | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 170 | 1.0 container (6 oz) | 0 |
| “19320” | Puddings, banana, dry mix, regular | 88 | 1.0 package (3.12 oz) | 0 |
| “21601” | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | 124 | 1.0 slice per 1/10 pizza | 0 |
| “09318” | Strawberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program) | 221 | 1.0 cup, thawed | 0 |
| “23266” | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10953” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | 113 | 4.0 oz | 0 |
| “16358” | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | 253 | 1.0 can drained | 0 |
| “04531” | Oil, soybean lecithin | 13.6 | 1.0 tablespoon | 0 |
| “18088” | Cake, angelfood, dry mix, prepared | 50 | 1.0 piece (1/12 of 10″ dia) | 0 |
| “05661” | Chicken, liver, all classes, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “28325” | Crackers, toast thins, low sodium | 31 | 1.0 serving | 0 |
| “11870” | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | 155 | 1.0 cup | 0 |
| “43523” | Babyfood, mixed fruit yogurt, strained | 15 | 1.0 tbsp | 0 |
| “13502” | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “14245” | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | 272 | 1.0 cup (8 fl oz) | 0 |
| “23055” | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10045” | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “23355” | Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11116” | Cabbage, chinese (pak-choi), raw | 70 | 1.0 cup, shredded | 0 |
| “17164” | Game meat, deer, raw | 28.35 | 1.0 oz | 0 |
| “04697” | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 14 | 1.0 tbsp | 0 |
| “18256” | Doughnuts, yeast-leavened, with jelly filling | 28.35 | 1.0 oz | 0 |
| “05745” | Turkey, back, from whole bird, meat and skin, with added solution, roasted | 85 | 3.0 oz | 0 |
| “08054” | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | 48 | 0.5 cup (1 NLEA serving) | 0 |
| “36403” | Restaurant, Latino, empanadas, beef, prepared | 89 | 1.0 piece | 0 |
| “12108” | Nuts, coconut meat, dried (desiccated), not sweetened | 28.35 | 1.0 oz | 0 |
| “13895” | Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “14436” | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | 31.6 | 1.0 fl oz | 0 |
| “03017” | Babyfood, meat, turkey sticks, junior | 10 | 1.0 stick | 0 |
| “20421” | Pasta, cooked, unenriched, without added salt | 124 | 1.0 cup spaghetti not packed | 0 |
| “23138” | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10193” | Pork, fresh, backribs, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “23440” | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11263” | Mushrooms, white, stir-fried | 108 | 1.0 cup sliced | 0 |
| “17397” | Lamb, New Zealand, imported, rack – fully frenched, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05119” | Chicken, roasting, dark meat, meat only, raw | 113 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “18932” | Waffles, buttermilk, frozen, ready-to-heat | 39 | 1.0 waffle, square | 0 |
| “01072” | Dessert topping, pressurized | 70 | 1.0 cup | 0 |
| “06409” | Soup, beef noodle, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 0 |
| “08500” | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | 55 | 1.0 cup (1 NLEA serving) | 0 |
| “42291” | Peanut butter, reduced sodium | 16 | 1.0 tbsp | 0 |
| “13347” | Beef, cured, corned beef, brisket, cooked | 85 | 3.0 oz | 0 |
| “15066” | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | 77 | 1.0 fillet | 0 |
| “03172” | Babyfood, juice, orange | 31.2 | 1.0 fl oz | 0 |
| “23231” | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10916” | Pork, cured, ham — water added, slice, boneless, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “23565” | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 0 |
| “11429” | Radishes, raw | 116 | 1.0 cup slices | 0 |
| “18029” | Bread, french or vienna (includes sourdough) | 28.35 | 1.0 oz | 0 |
| “05358” | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | 85 | 3.0 oz | 0 |
| “19102” | Candies, fudge, peanut butter, prepared-from-recipe | 16 | 1.0 piece | 0 |
| “07045” | Luncheon meat, pork, canned | 28.35 | 1.0 oz | 0 |
| “09111” | Grapefruit, raw, pink and red and white, all areas | 230 | 1.0 cup sections, with juice | 0 |
| “43355” | Mayonnaise, low sodium, low calorie or diet | 14 | 1.0 tbsp | 0 |
| “14189” | Beverages, The COCA-COLA company, Minute Maid, Lemonade | 240 | 8.0 fl oz | 0 |
| “01200” | Reddi Wip Fat Free Whipped Topping | 4 | 1.0 tablespoon | 0 |
| “15262” | Fish, tilapia, cooked, dry heat | 87 | 1.0 fillet | 0 |
| “03853” | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | 8.5 | 1.0 scoop | 0 |
| “23320” | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | 113 | 4.0 oz | 0 |
| “11032” | Lima beans, immature seeds, cooked, boiled, drained, without salt | 170 | 1.0 cup | 0 |
| “23654” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11643” | Squash, winter, all varieties, raw | 116 | 1.0 cup, cubes | 0 |
| “04642” | Oil, industrial, mid-oleic, sunflower | 13.6 | 1.0 tablespoon | 0 |
| “05709” | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | 85 | 3.0 oz | 0 |
| “23485” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11345” | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | 153 | 1.0 cup | 0 |
| “32029” | Rice mix, white and wild, flavored, unprepared | 191 | 1.0 cup | 0 |
| “11955” | Tomatoes, sun-dried | 54 | 1.0 cup | 0 |
| “13856” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “19040” | Snacks, popcorn, cheese-flavor | 11 | 1.0 cup | 0 |
| “20071” | Wheat, hard red spring | 192 | 1.0 cup | 0 |
| “09041” | Bananas, dehydrated, or banana powder | 100 | 1.0 cup | 0 |
| “23103” | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10105” | Pork, fresh, variety meats and by-products, jowl, raw | 28.35 | 1.0 oz | 0 |
| “15146” | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 85 | 3.0 oz | 0 |
| “03289” | Babyfood, apples with ham, strained | 15 | 1.0 tbsp | 0 |
| “17362” | Lamb, New Zealand, imported, subcutaneous fat, cooked | 85 | 3.0 oz | 0 |
| “05060” | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 0 |
| “01024” | Cheese, limburger | 134 | 1.0 cup | 0 |
| “06119” | Gravy, chicken, canned or bottled, ready-to-serve | 57 | 0.25 cup | 0 |
| “23610” | Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11519” | Taro, cooked, without salt | 132 | 1.0 cup, sliced | 0 |
| “13066” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “13951” | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “21125” | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | 190 | 6.0 inch sub | 0 |
| “09205” | Oranges, raw, with peel | 170 | 1.0 cup | 0 |
| “23186” | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10879” | Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted | 85 | 3.0 oz | 0 |
| “16076” | Lupins, mature seeds, raw | 180 | 1.0 cup | 0 |
| “03980” | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | 8.7 | 1.0 scoop | 0 |
| “17446” | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 0 |
| “05284” | Turkey, canned, meat only, with broth | 85 | 3.0 oz | 0 |
| “06976” | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | 128 | 1.0 serving 1/2 cup | 0 |
| “25055” | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | 35 | 1.0 bar | 0 |
| “11754” | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 170 | 1.0 cup, shredded | 0 |
| “43212” | Bacon bits, meatless | 7 | 1.0 tbsp | 0 |
| “13415” | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “14121” | Beverages, carbonated, club soda | 29.6 | 1.0 fl oz | 0 |
| “01136” | Egg, white, dried, powder, stabilized, glucose reduced | 107 | 1.0 cup, sifted | 0 |
| “22899” | Ravioli, cheese-filled, canned | 242 | 1.0 cup | 0 |
| “09379” | Plums, canned, heavy syrup, drained | 183 | 1.0 cup, with pits, yields | 0 |
| “23279” | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10974” | Pork, ground, 72% lean / 28% fat, cooked, crumbles | 113 | 4.0 oz | 0 |
| “16432” | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 11 | 1.0 block | 0 |
| “04560” | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 12.8 | 1.0 tbsp | 0 |
| “18135” | Cake, pudding-type, white, enriched, dry mix | 28.35 | 1.0 oz | 0 |
| “05674” | Chicken, skin (drumsticks and thighs), raw | 113 | 4.0 oz | 0 |
| “07919” | Sausage, turkey, breakfast links, mild, raw | 28 | 1.0 link | 0 |
| “28349” | Cookies, oatmeal, reduced fat | 25 | 1.0 cookie | 0 |
| “43570” | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | 30 | 0.75 cup (1 NLEA serving) | 0 |
| “13788” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “14260” | Beverages, tea, green, brewed, decaffeinated | 240 | 240.0 ml | 0 |
| “01266” | Cheese, Swiss, nonfat or fat free | 28 | 1.0 serving | 0 |
| “23068” | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10058” | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 85 | 3.0 oz | 0 |
| “23368” | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11138” | Cauliflower, frozen, cooked, boiled, drained, without salt | 180 | 1.0 cup (1″ pieces) | 0 |
| “11760” | Carrots, frozen, cooked, boiled, drained, with salt | 146 | 1.0 cup slices | 0 |
| “17224” | Lamb, ground, raw | 28.35 | 1.0 oz | 0 |
| “18279” | Muffins, corn, commercially prepared | 28.35 | 1.0 oz | 0 |
| “06015” | Soup, chicken, canned, chunky, ready-to-serve | 245 | 1.0 cup | 0 |
| “19351” | Syrups, corn, high-fructose | 310 | 1.0 cup | 0 |
| “08094” | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 0 |
| “36624” | Restaurant, Chinese, vegetable chow mein, without meat or noodles | 777 | 1.0 order | 0 |
| “13908” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “14545” | Beverages, tea, herb, brewed, chamomile | 29.6 | 1.0 fl oz | 0 |
| “03053” | Babyfood, dinner, vegetables and beef, strained | 256 | 1.0 cup | 0 |
| “04575” | Fat, turkey | 12.8 | 1.0 tbsp | 0 |
| “23151” | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10211” | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “23453” | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11280” | Okra, frozen, unprepared | 95 | 0.33 package (10 oz) | 0 |
| “11901” | Corn, sweet, white, cooked, boiled, drained, without salt | 89 | 1.0 ear, small (5-1/2″ to 6-1/2″ long) | 0 |
| “17410” | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “18963” | Garlic bread, frozen | 43 | 1.0 slice presliced | 0 |
| “01092” | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 68 | 1.0 cup | 0 |
| “06468” | Soup, vegetarian vegetable, canned, prepared with equal volume water | 241 | 1.0 cup | 0 |
| “20012” | Bulgur, dry | 140 | 1.0 cup | 0 |
| “08657” | Cereals ready-to-eat, BARBARA’S PUFFINS, original | 27 | 0.75 cup (1 NLEA serving) | 0 |
| “43017” | Salad dressing, green goddess, regular | 15 | 1.0 tbsp | 0 |
| “15085” | Fish, salmon, sockeye, raw | 28.35 | 1.0 oz, boneless | 0 |
| “03194” | Babyfood, cereal, rice, dry fortified | 2.5 | 1.0 tbsp | 0 |
| “05009” | Chicken, broilers or fryers, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “23244” | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10929” | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23578” | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 85 | 3.0 oz | 0 |
| “11453” | Soybeans, mature seeds, sprouted, cooked, steamed | 94 | 1.0 cup | 0 |
| “12166” | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 15 | 1.0 tbsp | 0 |
| “18048” | Bread, raisin, enriched, toasted | 28.35 | 1.0 oz | 0 |
| “07066” | Sausage, turkey, reduced fat, brown and serve, cooked | 128 | 1.0 cup | 0 |
| “21009” | Fast foods, biscuit, with sausage | 111 | 1.0 item | 0 |
| “09130” | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | 253 | 1.0 cup | 0 |
| “01218” | Yogurt, fruit variety, nonfat, fortified with vitamin D | 170 | 1.0 container (6 oz) | 0 |
| “16026” | Beans, great northern, mature seeds, canned | 262 | 1.0 cup | 0 |
| “03935” | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | 30.5 | 1.0 fl oz | 0 |
| “05168” | Turkey, whole, meat only, cooked, roasted | 85 | 3.0 oz | 0 |
| “23333” | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11081” | Beets, cooked, boiled, drained | 85 | 0.5 cup slices | 0 |
| “11674” | Potatoes, baked, flesh and skin, without salt | 148 | 1.0 NLEA serving | 0 |
| “43021” | Salad dressing, caesar, low calorie | 15 | 1.0 tbsp | 0 |
| “13367” | Beef, brisket, whole, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “19263” | Frozen novelties, fruit and juice bars | 77 | 1.0 bar (2.5 fl oz) | 0 |
| “07971” | Bologna, meat and poultry | 33 | 1.0 slice | 0 |
| “21470” | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | 75 | 1.0 drumstick, with skin | 0 |
| “09281” | Plums, canned, purple, water pack, solids and liquids | 249 | 1.0 cup, pitted | 0 |
| “02047” | Salt, table | 6 | 1.0 tsp | 0 |
| “04141” | Salad dressing, french dressing, commercial, regular, without salt | 15 | 1.0 tablespoon | 0 |
| “18053” | Bread, reduced-calorie, rye | 28.35 | 1.0 oz | 0 |
| “05632” | Emu, top loin, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 0 |
| “23418” | Beef, New Zealand, imported, inside, raw | 113 | 4.0 oz | 0 |
| “28303” | Crackers, cheese, whole grain | 31 | 1.0 serving 55 pieces | 0 |
| “11841” | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 74 | 10.0 strip | 0 |
| “43404” | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | 240 | 1.0 cup (8 fl oz) | 0 |
| “13482” | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “19816” | Snacks, rice cakes, brown rice, plain, unsalted | 9 | 1.0 cake | 0 |
| “08290” | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 31 | 0.75 cup (1 NLEA serving) | 0 |
| “23036” | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10026” | Pork, fresh, loin, whole, separable lean only, cooked, broiled | 85 | 3.0 oz | 0 |
| “11087” | Beet greens, cooked, boiled, drained, without salt | 144 | 1.0 cup (1″ pieces) | 0 |
| “15028” | Fish, flatfish (flounder and sole species), raw | 28.35 | 1.0 oz, boneless | 0 |
| “17116” | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | 28.35 | 1.0 oz | 0 |
| “04659” | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | 13.6 | 1.0 tbsp | 0 |
| “18229” | Crackers, standard snack-type, regular | 16 | 5.0 crackers | 0 |
| “05725” | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | 85 | 3.0 oz | 0 |
| “23519” | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “33875” | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | 30 | 5.0 fl oz | 0 |
| “11983” | Pickles, chowchow, with cauliflower onion mustard, sweet | 245 | 1.0 cup | 0 |
| “13876” | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “02052” | Vanilla extract, imitation, no alcohol | 4.2 | 1.0 tsp | 0 |
| “20118” | Noodles, flat, crunchy, Chinese restaurant | 45 | 1.0 cup | 0 |
| “09068” | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program) | 155 | 1.0 cup, unthawed | 0 |
| “23119” | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “10165” | Pork, cured, salt pork, raw | 113 | 4.0 oz | 0 |
| “11234” | Kale, cooked, boiled, drained, without salt | 118 | 1.0 cup | 0 |
| “15172” | Mollusks, scallop, mixed species, raw | 30 | 1.0 unit 2 large or 5 small | 0 |
| “17378” | Lamb, New Zealand, imported, tongue – swiss cut, cooked, soaked and simmered | 85 | 3.0 oz | 0 |
| “05082” | Chicken, broilers or fryers, leg, meat only, cooked, roasted | 85 | 3.0 oz | 0 |
| “18384” | Bread, rice bran, toasted | 28.35 | 1.0 oz | 0 |
| “01043” | Cheese, pasteurized process, pimento | 140 | 1.0 cup, diced | 0 |
| “06176” | Sauce, oyster, ready-to-serve | 18 | 1.0 tbsp | 0 |
| “23626” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “42240” | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 32 | 0.75 cup (1 NLEA serving) | 0 |
| “13285” | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “13971” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “03143” | Babyfood, fruit, applesauce and apricots, junior | 16 | 1.0 tbsp | 0 |
| “21224” | Pizza, cheese topping, regular crust, frozen, cooked | 81 | 1.0 serving 9 servings per 24 oz package | 0 |
| “09229” | Papaya nectar, canned | 250 | 1.0 cup | 0 |
| “23202” | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10895” | Pork, cured, ham, separable fat, boneless, unheated | 85 | 3.0 oz | 0 |
| “11379” | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 210 | 1.0 cup | 0 |
| “16100” | Peanut flour, low fat | 60 | 1.0 cup | 0 |
| “17463” | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “05327” | Chicken breast tenders, breaded, uncooked | 85 | 3.0 oz | 0 |
| “07016” | Cheesefurter, cheese smokie, pork, beef | 100 | 2.0 links | 0 |
| “43278” | Cheese, american cheddar, imitation | 21 | 1.0 slice | 0 |
| “13438” | Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “14157” | Beverages, carbonated, root beer | 30.8 | 1.0 fl oz | 0 |
| “01164” | Cheese sauce, prepared from recipe | 30 | 2.0 tbsp | 0 |
| “03812” | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | 31.3 | 1.0 fl oz | 0 |
| “22953” | Egg rolls, pork, refrigerated, heated | 85 | 1.0 roll | 0 |
| “09515” | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 230 | 1.0 cup | 0 |
| “23295” | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 113 | 4.0 oz | 0 |
| “10990” | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “23629” | Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “11577” | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 163 | 1.0 cup | 0 |
| “05690” | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | 85 | 3.0 oz | 0 |
| “07935” | Chicken breast, roll, oven-roasted | 56 | 1.0 serving 2 oz | 0 |
| “44260” | Puddings, all flavors except chocolate, low calorie, instant, dry mix | 8 | 1.0 serving | 0 |
| “13811” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “14287” | Beverages, Lemonade, powder | 18 | 1.0 serving | 0 |
| “02005” | Spices, caraway seed | 2.1 | 1.0 tsp | 0 |
| “16107” | Sausage, meatless | 25 | 1.0 link | 0 |
| “04001” | Fat, beef tallow | 12.8 | 1.0 tbsp | 0 |
| “23084” | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “23384” | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11168” | Corn, sweet, yellow, cooked, boiled, drained, without salt | 89 | 1.0 ear small (5-1/2″ to 6-1/2″ long) | 0 |
| “27046” | Sauce, duck, ready-to-serve | 33 | 2.0 Tbsp | 0 |
| “11789” | Jute, potherb, cooked, boiled, drained, with salt | 87 | 1.0 cup | 0 |
| “18323” | Pie, peach | 28.35 | 1.0 oz | 0 |
| “06044” | Soup, mushroom with beef stock, canned, condensed | 126 | 0.5 cup (4 fl oz) | 0 |
| “19400” | Snacks, banana chips | 28.35 | 1.0 oz | 0 |
| “08138” | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 30 | 1.0 cup | 0 |
| “09518” | Raspberries, frozen, red, unsweetened | 140 | 1.0 cup, unthawed | 0 |
| “13924” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 119 | 1.0 steak (yield from 1 raw steak weighing 151g) | 0 |
| “03092” | Babyfood, vegetables, green beans, junior | 240 | 1.0 cup | 0 |
| “17068” | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “04615” | Shortening, vegetable, household, composite | 12.8 | 1.0 tbsp | 0 |
| “23167” | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “23469” | Beef, New Zealand, imported, striploin, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11300” | Peas, edible-podded, raw | 98 | 1.0 cup, chopped | 0 |
| “32007” | Taquitos, frozen, beef and cheese, oven-heated | 42 | 1.0 piece | 0 |
| “11934” | Potatoes, mashed, home-prepared, whole milk and butter added | 210 | 1.0 cup | 0 |
| “19008” | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 28.35 | 1.0 oz crunchy (about 21 pieces) | 0 |
| “06931” | Sauce, pasta, spaghetti/marinara, ready-to-serve | 132 | 1.0 serving 1/2 cup | 0 |
| “20037” | Rice, brown, long-grain, cooked (Includes foods for USDA’s Food Distribution Program) | 202 | 1.0 cup | 0 |
| “09012” | Apples, dried, sulfured, stewed, without added sugar | 255 | 1.0 cup | 0 |
| “10080” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “14064” | Beverages, Orange juice, light, No pulp | 240 | 8.0 fl oz | 0 |
| “15111” | Fish, swordfish, cooked, dry heat | 85 | 3.0 oz | 0 |
| “03228” | Babyfood, dessert, peach cobbler, junior | 15 | 1.0 tbsp | 0 |
| “17343” | Game meat, deer, ground, raw | 85 | 1.0 patty (cooked from 4 oz raw) | 0 |
| “05036” | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | 110 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “23260” | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “01005” | Cheese, brick | 132 | 1.0 cup, diced | 0 |
| “23594” | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11485” | Squash, winter, butternut, raw | 140 | 1.0 cup, cubes | 0 |
| “42138” | Mayonnaise, reduced-calorie or diet, cholesterol-free | 14.6 | 1.0 tbsp | 0 |
| “12635” | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 137 | 1.0 cup | 0 |
| “07212” | Oscar Mayer, Ham (chopped with natural juice) | 28 | 1.0 serving (1 slice) | 0 |
| “21064” | Fast foods, burrito, with beans, cheese, and beef | 241 | 1.0 burrito | 0 |
| “09161” | Lime juice, canned or bottled, unsweetened | 246 | 1.0 cup | 0 |
| “10863” | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 85 | 3.0 oz | 0 |
| “16050” | Beans, white, mature seeds, cooked, boiled, without salt | 179 | 1.0 cup | 0 |
| “03951” | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0 |
| “17430” | Veal, shoulder, blade chop, separable lean only, cooked, grilled | 85 | 3.0 oz | 0 |
| “05184” | Turkey, whole, dark meat, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “11722” | Beans, snap, yellow, raw | 100 | 1.0 cup 1/2″ pieces | 0 |
| “43125” | Beans, liquid from stewed kidney beans | 240 | 1.0 cup | 0 |
| “13388” | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “01118” | Yogurt, plain, skim milk | 170 | 1.0 container (6 oz) | 0 |
| “19312” | Pie fillings, apple, canned | 74 | 0.12 can | 0 |
| “08037” | Cereals ready-to-eat, granola, homemade | 122 | 1.0 cup | 0 |
| “21520” | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | 43 | 1.0 breadstick | 0 |
| “09315” | Soursop, raw | 225 | 1.0 cup, pulp | 0 |
| “23263” | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “10950” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | 85 | 3.0 oz | 0 |
| “16345” | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | 169 | 1.0 cup | 0 |
| “04528” | Oil, walnut | 13.6 | 1.0 tbsp | 0 |
| “18081” | Bread, stuffing, dry mix | 28.35 | 1.0 oz | 0 |
| “05656” | Ostrich, tip trimmed, cooked | 85 | 1.0 serving ( 3 oz ) | 0 |
| “28321” | Rolls, hamburger, whole grain white, calcium-fortified | 43 | 1.0 piece roll | 0 |
| “11866” | Squash, winter, butternut, cooked, baked, with salt | 205 | 1.0 cup, cubes | 0 |
| “13499” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “14239” | Alcoholic beverage, malt beer, hard lemonade | 335 | 11.0 fl oz | 0 |
| “19910” | Candies, crispy bar with peanut butter filling | 42 | 1.0 serving 1.5 oz | 0 |
| “23052” | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10042” | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 146 | 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 0 |
| “23352” | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “11112” | Cabbage, red, raw | 89 | 1.0 cup, chopped | 0 |
| “17157” | Game meat, bison, separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “04694” | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 14 | 1.0 tbsp | 0 |
| “18253” | Doughnuts, french crullers, glazed | 28.35 | 1.0 oz | 0 |
| “05742” | Turkey, retail parts, thigh, meat and skin, raw | 113 | 4.0 oz | 0 |
| “08046” | Cereals ready-to-eat, POST, Honeycomb Cereal | 32 | 1.0 cup (1 NLEA serving) | 0 |
| “36035” | Restaurant, family style, coleslaw | 108 | 1.0 serving | 0 |
| “12085” | Nuts, cashew nuts, dry roasted, without salt added | 137 | 1.0 cup, halves and whole | 0 |
| “13892” | Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “14427” | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | 31.3 | 1.0 fl oz | 0 |
| “03014” | Babyfood, meat, chicken sticks, junior | 10 | 1.0 stick | 0 |
| “20345” | Rice, white, long-grain, regular, cooked, enriched, with salt | 158 | 1.0 cup | 0 |
| “23135” | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “10188” | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | 85 | 3.0 oz | 0 |
| “23437” | Beef, New Zealand, imported, sweetbread, cooked, boiled | 85 | 3.0 oz | 0 |
| “11258” | Mountain yam, hawaii, raw | 68 | 0.5 cup, cubes | 0 |
| “17394” | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 0 |
| “05113” | Chicken, roasting, meat only, raw | 85 | 3.0 oz | 0 |
| “18459” | Tart, breakfast, low fat | 52 | 1.0 tart | 0 |
| “01069” | Cream substitute, powdered | 94 | 1.0 cup | 0 |
| “06359” | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | 252 | 1.0 serving 1 cup | 0 |
| “08493” | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 33 | 1.0 cup (1 NLEA serving) | 0 |
| “42286” | Babyfood, green beans and turkey, strained | 14 | 1.0 tbsp | 0 |
| “13342” | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 113 | 4.0 oz | 0 |
| “14016” | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | 240 | 8.0 fl oz | 0 |
| “15060” | Fish, perch, mixed species, raw | 60 | 1.0 fillet | 0 |
| “03167” | Babyfood, apple-banana juice | 31.2 | 1.0 fl oz | 0 |
| “21390” | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 247 | 1.0 item | 0 |
| “23228” | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10913” | Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23562” | Beef, ground, 90% lean meat / 10% fat, raw | 113 | 4.0 oz | 0 |
| “11423” | Pumpkin, cooked, boiled, drained, without salt | 245 | 1.0 cup, mashed | 0 |
| “18023” | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 51 | 1.0 muffin | 0 |
| “05352” | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | 53 | 1.0 wing | 0 |
| “19099” | Candies, fondant, prepared-from-recipe | 28.35 | 1.0 oz | 0 |
| “07038” | Knackwurst, knockwurst, pork, beef | 72 | 1.0 link | 0 |
| “09097” | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 237 | 1.0 cup | 0 |
| “43345” | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | 2 | 1.0 tsp | 0 |
| “13454” | Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “01186” | Cheese, cream, fat free | 18 | 1.0 tbsp | 0 |
| “15253” | Salmon, sockeye, canned, total can contents | 85 | 3.0 oz | 0 |
| “03849” | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | 9.9 | 1.0 scoop | 0 |
| “23317” | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11026” | Bamboo shoots, raw | 151 | 1.0 cup (1/2″ slices) | 0 |
| “23651” | Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11640” | Shallots, freeze-dried | 0.9 | 1.0 tbsp | 0 |
| “05706” | Turkey, whole, meat and skin, with added solution, raw | 113 | 4.0 oz | 0 |
| “19218” | Puddings, tapioca, ready-to-eat | 28.35 | 1.0 oz | 0 |
| “07955” | Sausage, turkey, fresh, raw | 57 | 1.0 serving | 0 |
| “21398” | Fast foods, cheeseburger; single, large patty; with condiments | 199 | 1.0 item | 0 |
| “09259” | Pears, dried, sulfured, uncooked | 180 | 1.0 cup, halves | 0 |
| “14323” | Beverages, orange drink, canned, with added vitamin C | 31 | 1.0 fl oz | 0 |
| “02026” | Spices, onion powder | 2.4 | 1.0 tsp | 0 |
| “16126” | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 126 | 0.5 cup | 0 |
| “04030” | Sandwich spread, with chopped pickle, regular, unspecified oils | 15 | 1.0 tablespoon | 0 |
| “23402” | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “11207” | Dandelion greens, raw | 55 | 1.0 cup, chopped | 0 |
| “28287” | Bread, naan, whole wheat, commercially prepared, refrigerated | 106 | 1.0 piece | 0 |
| “11816” | Peas and carrots, canned, no salt added, solids and liquids | 255 | 1.0 cup | 0 |
| “13459” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “18350” | Rolls, hamburger or hotdog, plain | 44 | 1.0 roll 1 serving | 0 |
| “19444” | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 28.35 | 1.0 oz | 0 |
| “08182” | Cereals, WHEATENA, cooked with water, with salt | 243 | 1.0 cup | 0 |
| “22998” | RICE-A-RONI, chicken flavor, unprepared | 56 | 0.33 cup | 0 |
| “10010” | Pork, fresh, leg (ham), whole, separable lean only, raw | 113 | 4.0 oz | 0 |
| “14649” | Beverages, tea, hibiscus, brewed | 237 | 8.0 fl oz | 0 |
| “03119” | Babyfood, vegetables, corn, creamed, strained | 113 | 1.0 jar | 0 |
| “17091” | Veal, composite of trimmed retail cuts, separable lean only, cooked | 85 | 3.0 oz | 0 |
| “09195” | Olives, pickled, canned or bottled, green | 2.7 | 1.0 olive | 0 |
| “23183” | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10876” | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 85 | 3.0 oz | 0 |
| “16071” | Lima beans, large, mature seeds, raw | 178 | 1.0 cup | 0 |
| “03966” | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | 29.2 | 1.0 fl oz | 0 |
| “17443” | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 0 |
| “05227” | Turkey, whole, wing, meat only, raw | 113 | 4.0 oz | 0 |
| “06971” | Sauce, worcestershire | 17 | 1.0 tbsp | 0 |
| “11746” | Brussels sprouts, frozen, cooked, boiled, drained, with salt | 155 | 1.0 cup | 0 |
| “43155” | Alcoholic beverage, wine, light | 29.5 | 1.0 fl oz | 0 |
| “13411” | Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “14096” | Alcoholic beverage, wine, table, red | 29.4 | 1.0 fl oz | 0 |
| “01132” | Egg, whole, cooked, scrambled | 61 | 1.0 large | 0 |
| “19337” | Sweeteners, tabletop, aspartame, EQUAL, packets | 3.5 | 1.0 tsp | 0 |
| “22522” | Pasta with Sliced Franks in Tomato Sauce, canned entree | 252 | 1.0 serving (1 cup) | 0 |
| “09367” | Cherries, sweet, canned, pitted, heavy syrup, drained | 179 | 1.0 cup | 0 |
| “23276” | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “10963” | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 0 |
| “16424” | Soy sauce made from soy and wheat (shoyu), low sodium | 14.2 | 1.0 tbsp | 0 |
| “04548” | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 12.8 | 1.0 tbsp | 0 |
| “05671” | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | 85 | 3.0 oz | 0 |
| “07916” | Sausage, Polish, pork and beef, smoked | 76 | 1.0 serving 2.67 oz | 0 |
| “28346” | Waffles, gluten-free, frozen, ready-to-heat | 45 | 1.0 waffle | 0 |
| “11890” | Turnips, frozen, cooked, boiled, drained, with salt | 156 | 1.0 cup | 0 |
| “43546” | Babyfood, banana no tapioca, strained | 15 | 1.0 tbsp | 0 |
| “13649” | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “14257” | Beverages, OCEAN SPRAY, Light Cranberry | 248 | 8.0 fl oz | 0 |
| “01263” | Ice cream, light, soft serve, chocolate | 298 | 1.0 medium | 0 |
| “23065” | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10055” | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “23365” | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11135” | Cauliflower, raw | 107 | 1.0 cup chopped (1/2″ pieces) | 0 |
| “17204” | Veal, variety meats and by-products, liver, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “04708” | Mayonnaise, reduced fat, with olive oil | 15 | 1.0 tbsp | 0 |
| “18272” | Ice cream cones, sugar, rolled-type | 28.35 | 1.0 oz | 0 |
| “06010” | Soup, cream of celery, canned, condensed | 126 | 0.5 cup | 0 |
| “08090” | Cereals, corn grits, white, regular and quick, enriched, dry | 9.7 | 1.0 tbsp | 0 |
| “36618” | Restaurant, Chinese, general tso’s chicken | 535 | 1.0 order | 0 |
| “13905” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “14542” | Lemonade, frozen concentrate, pink | 36.4 | 1.0 fl oz | 0 |
| “03047” | Babyfood, dinner, beef noodle, strained | 16 | 1.0 tbsp | 0 |
| “23148” | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10208” | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | 80 | 1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) | 0 |
| “23450” | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “11277” | New Zealand spinach, cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 0 |
| “11893” | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 163 | 1.0 cup | 0 |
| “17407” | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “01089” | Milk, low sodium, fluid | 244 | 1.0 cup | 0 |
| “06456” | Soup, cream of shrimp, canned, prepared with equal volume water | 244 | 1.0 cup | 0 |
| “20006” | Barley, pearled, cooked | 157 | 1.0 cup | 0 |
| “08633” | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | 56 | 1.0 cup (1 NLEA serving) | 0 |
| “43008” | Babyfood, dinner, chicken and rice | 16 | 1.0 tbsp | 0 |
| “14035” | Beverages, ABBOTT, EAS soy protein powder | 44 | 1.0 scoop | 0 |
| “15081” | Fish, salmon, coho, wild, raw | 85 | 3.0 oz | 0 |
| “03190” | Babyfood, cereal, oatmeal, with bananas, dry | 15 | 1.0 serving | 0 |
| “05006” | Chicken, broilers or fryers, meat and skin, raw | 113 | 4.0 oz | 0 |
| “23241” | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10926” | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 0 |
| “23575” | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 0 |
| “11445” | Seaweed, kelp, raw | 10 | 2.0 tbsp (1/8 cup) | 0 |
| “12154” | Nuts, walnuts, black, dried | 125 | 1.0 cup, chopped | 0 |
| “18043” | Bread, protein (includes gluten) | 28.35 | 1.0 oz | 0 |
| “07063” | Pork sausage, link/patty, unprepared | 25 | 1.0 link | 0 |
| “21005” | Fast Foods, biscuit, with egg and sausage | 162 | 1.0 item | 0 |
| “09126” | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | 247 | 1.0 cup | 0 |
| “43390” | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | 85 | 3.0 oz, boneless | 0 |
| “01215” | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | 21 | 1.0 slice 3/4 oz | 0 |
| “16017” | Beans, black turtle, mature seeds, cooked, boiled, without salt | 185 | 1.0 cup | 0 |
| “03929” | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | 9.3 | 1.0 scoop | 0 |
| “05165” | Turkey, whole, meat and skin, raw | 113 | 4.0 oz | 0 |
| “23330” | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11056” | Beans, snap, green, canned, regular pack, drained solids | 135 | 1.0 cup | 0 |
| “25012” | Snacks, sweet potato chips, unsalted | 28.35 | 1.0 oz | 0 |
| “11669” | Seaweed, wakame, raw | 10 | 2.0 tbsp (1/8 cup) | 0 |
| “13364” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, cooked | 85 | 3.0 oz | 0 |
| “18216” | Crackers, crispbread, rye | 14.2 | 0.5 oz | 0 |
| “19250” | Candies, HERSHEY, KIT KAT BIG KAT Bar | 55 | 1.0 bar 1.94 oz | 0 |
| “07968” | Kielbasa, fully cooked, grilled | 85 | 3.0 oz | 0 |
| “21466” | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | 84 | 1.0 thigh without skin | 0 |
| “09277” | Plantains, yellow, raw | 270 | 1.0 plantain | 0 |
| “02043” | Spices, turmeric, ground | 3 | 1.0 tsp | 0 |
| “16157” | Chickpea flour (besan) | 92 | 1.0 cup | 0 |
| “04120” | Salad dressing, french dressing, commercial, regular | 250 | 1.0 cup | 0 |
| “05629” | Emu, inside drums, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 0 |
| “23415” | Beef, New Zealand, imported, variety meats and by-products, heart, raw | 113 | 4.0 oz | 0 |
| “11221” | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | 178 | 1.0 cup (1″ pieces) | 0 |
| “28300” | Cookies, oatmeal sandwich, with creme filling | 38 | 1.0 cookie 1 serving | 0 |
| “11830” | Potatoes, baked, skin only, with salt | 58 | 1.0 skin | 0 |
| “43396” | Cheese, cottage, lowfat, 1% milkfat, with vegetables | 113 | 4.0 oz | 0 |
| “13478” | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “19802” | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 28.35 | 1.0 oz | 0 |
| “08220” | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 55 | 0.66 cup (1 NLEA serving) | 0 |
| “23033” | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10023” | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “15020” | Fish, croaker, Atlantic, raw | 79 | 1.0 fillet | 0 |
| “03136” | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 15 | 1.0 tbsp | 0 |
| “17109” | Veal, loin, separable lean only, cooked, roasted | 85 | 3.0 oz | 0 |
| “04656” | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 13.6 | 1.0 tbsp | 0 |
| “18223” | Crackers, milk | 14.2 | 0.5 oz | 0 |
| “05722” | Turkey, retail parts, thigh, meat only, cooked, roasted | 85 | 3.0 oz | 0 |
| “23515” | Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “33872” | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | 9.4 | 1.0 scoop | 0 |
| “11977” | Peppers, serrano, raw | 105 | 1.0 cup, chopped | 0 |
| “13873” | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “20109” | Noodles, egg, dry, enriched | 38 | 1.0 cup | 0 |
| “09063” | Cherries, sour, red, raw | 155 | 1.0 cup, without pits | 0 |
| “23116” | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “10153” | Pork, cured, ham, whole, separable lean only, roasted | 140 | 1.0 cup | 0 |
| “11226” | Jerusalem-artichokes, raw | 150 | 1.0 cup slices | 0 |
| “15167” | Mollusks, oyster, eastern, wild, raw | 84 | 6.0 medium | 0 |
| “17375” | Lamb, New Zealand, imported, sweetbread, raw | 113 | 4.0 oz | 0 |
| “05078” | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “18375” | Leavening agents, yeast, baker’s, active dry | 4 | 1.0 tsp | 0 |
| “01038” | Cheese, romano | 28.35 | 1.0 oz | 0 |
| “06172” | Soup, stock, chicken, home-prepared | 240 | 1.0 cup | 0 |
| “23623” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “42235” | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 113 | 4.0 oz | 0 |
| “13235” | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “13968” | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “03140” | Babyfood, fruit dessert, mango with tapioca | 15 | 1.0 tbsp | 0 |
| “21160” | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | 201 | 6.0 inch sub | 0 |
| “09220” | Tangerines, (mandarin oranges), canned, light syrup pack | 252 | 1.0 cup | 0 |
| “23199” | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “10892” | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 0 |
| “11370” | Potatoes, hash brown, home-prepared | 156 | 1.0 cup | 0 |
| “16097” | Peanut butter, chunk style, with salt | 32 | 2.0 tbsp | 0 |
| “17460” | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 0 |
| “05323” | Chicken patty, frozen, uncooked | 85 | 3.0 oz | 0 |
| “19074” | Candies, caramels | 71 | 1.0 package (2.5 oz) | 0 |
| “07013” | Bratwurst, pork, cooked | 85 | 1.0 link cooked | 0 |
| “27000” | Soup, egg drop, Chinese restaurant | 241 | 1.0 cup | 0 |
| “43274” | Cheese, cream, low fat | 15 | 1.0 tbsp | 0 |
| “13430” | Beef, round, top round, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “01159” | Cheese, goat, soft type | 28.35 | 1.0 oz | 0 |
| “03802” | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | 8.7 | 1.0 scoop | 0 |
| “22916” | Lasagna with meat & sauce, frozen entree | 134 | 1.0 piece side | 0 |
| “09510” | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | 250 | 1.0 cup | 0 |
| “23292” | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10987” | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | 85 | 3.0 oz | 0 |
| “11568” | Turnip greens, raw | 55 | 1.0 cup, chopped | 0 |
| “17038” | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “05687” | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | 85 | 3.0 oz | 0 |
| “19187” | Flan, caramel custard, dry mix | 85 | 1.0 package (3 oz) | 0 |
| “07932” | Chicken breast, fat-free, mesquite flavor, sliced | 42 | 1.0 serving 2 slices | 0 |
| “44203” | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | 36 | 1.0 fl oz | 0 |
| “13808” | Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “02001” | Spices, allspice, ground | 1.9 | 1.0 tsp | 0 |
| “03997” | Babyfood, Baby MUM MUM Rice Biscuits | 8 | 4.0 biscuit | 0 |
| “23081” | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “10071” | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 0 |
| “23381” | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “11164” | Collards, frozen, chopped, cooked, boiled, drained, without salt | 170 | 1.0 cup, chopped | 0 |
| “27035” | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | 40 | 1.0 oz dry (half noodle block) | 0 |
| “11784” | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | 146 | 1.0 cup (1″ cubes) | 0 |
| “18319” | Pie, fried pies, fruit | 28.35 | 1.0 oz | 0 |
| “06039” | Soup, minestrone, canned, chunky, ready-to-serve | 240 | 1.0 cup | 0 |
| “19383” | Candies, toffee, prepared-from-recipe | 12 | 1.0 piece | 0 |
| “08128” | Cereals, oats, instant, fortified, with cinnamon and spice, dry | 45 | 1.0 packet | 0 |
| “13921” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 140 | 1.0 steak (yield from 181 g raw meat) | 0 |
| “03089” | Babyfood, dinner, macaroni and cheese, strained | 28.35 | 1.0 oz | 0 |
| “17042” | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “04612” | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 14.3 | 1.0 tbsp | 0 |
| “23164” | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “23466” | Beef, New Zealand, imported, rump centre, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11297” | Parsley, fresh | 60 | 1.0 cup chopped | 0 |
| “32002” | Rice and vermicelli mix, rice pilaf flavor, unprepared | 68 | 0.33 cup | 0 |
| “11923” | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 94 | 1.0 cup | 0 |
| “19002” | Snacks, beef jerky, chopped and formed | 28.35 | 1.0 oz | 0 |
| “06618” | Sauce, peanut, made from coconut, water, sugar, peanuts | 17 | 1.0 tbsp | 0 |
| “20032” | Millet, cooked | 174 | 1.0 cup | 0 |
| “09008” | Apples, canned, sweetened, sliced, drained, heated | 204 | 1.0 cup slices | 0 |
| “10075” | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 85 | 3.0 oz | 0 |
| “15106” | Fish, sturgeon, mixed species, smoked | 28.35 | 1.0 oz | 0 |
| “03224” | Babyfood, dessert, cherry vanilla pudding, strained | 28.35 | 1.0 oz | 0 |
| “17340” | Game meat, elk, loin, separable lean only, cooked, broiled | 114 | 1.0 steak ( yield from 148.1 g raw meat ) | 0 |
| “05029” | Chicken, broilers or fryers, light meat, meat and skin, raw | 113 | 4.0 oz | 0 |
| “23257” | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “01002” | Butter, whipped, with salt | 3.8 | 1.0 pat (1″ sq, 1/3″ high) | 0 |
| “23591” | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “11477” | Squash, summer, zucchini, includes skin, raw | 124 | 1.0 cup, chopped | 0 |
| “42135” | Whipped topping, frozen, low fat | 75 | 1.0 cup | 0 |
| “12586” | Nuts, cashew nuts, oil roasted, with salt added | 129 | 1.0 cup, whole | 0 |
| “19137” | Toppings, strawberry | 42 | 2.0 tbsp | 0 |
| “07201” | Oscar Mayer, Bologna (beef) | 28 | 1.0 serving (1 slice) | 0 |
| “21059” | Fast foods, shrimp, breaded and fried | 39 | 3.0 pieces shrimp | 0 |
| “09156” | Lemon peel, raw | 6 | 1.0 tbsp | 0 |
| “10860” | Pork, cured, bacon, cooked, baked | 85 | 3.0 oz | 0 |
| “14226” | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | 242 | 8.0 fl oz | 0 |
| “16044” | Beans, pinto, mature seeds, canned, solids and liquids | 240 | 1.0 cup | 0 |
| “03948” | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | 30.5 | 1.0 fl oz | 0 |
| “17427” | Veal, loin, chop, separable lean only, cooked, grilled | 85 | 3.0 oz | 0 |
| “05181” | Turkey, whole, light meat, meat and skin, raw | 113 | 4.0 oz | 0 |
| “23346” | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “11716” | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | 180 | 1.0 cup | 0 |
| “43109” | Pretzels, soft | 143 | 1.0 large | 0 |
| “13382” | Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “01115” | Whey, sweet, dried | 145 | 1.0 cup | 0 |
| “08025” | Cereals ready-to-eat, RALSTON CRISP RICE | 33 | 1.0 cup (1 NLEA serving) | 0 |
| “21517” | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | 133 | 1.0 item | 0 |
| “09307” | Rhubarb, raw | 122 | 1.0 cup, diced | 0 |
| “10947” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | 85 | 3.0 oz | 0 |
| “14421” | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | 185 | 6.0 fl oz | 0 |
| “16335” | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | 158 | 1.0 cup cup rinsed solids | 0 |
| “04516” | Oil, teaseed | 13.6 | 1.0 tablespoon | 0 |
| “18078” | Bread, whole-wheat, prepared from recipe, toasted | 28.35 | 1.0 oz | 0 |
| “05653” | Ostrich, round, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 0 |
| “28318” | Bread, french or vienna, whole wheat | 48 | 1.0 slice 1 serving | 0 |
| “11859” | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 192 | 1.0 cup slices | 0 |
| “43483” | Millet, puffed | 21 | 1.0 cup | 0 |
| “13496” | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 85 | 3.0 oz | 0 |
| “08481” | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 30 | 0.75 cup (1 NLEA serving) | 0 |
| “23049” | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10039” | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “23349” | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “11105” | Burdock root, cooked, boiled, drained, without salt | 125 | 1.0 cup (1″ pieces) | 0 |
| “17149” | Bison, ground, grass-fed, raw | 85 | 1.0 patty (cooked from 4 oz raw) | 0 |
| “04691” | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 14 | 1.0 tablespoon | 0 |
| “18248” | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 40 | 1.0 donut | 0 |
| “05739” | Turkey, drumstick, from whole bird, meat only, roasted | 85 | 3.0 oz | 0 |
| “36016” | Restaurant, family style, shrimp, breaded and fried | 169 | 1.0 serving | 0 |
| “12065” | Nuts, almonds, oil roasted, without salt added | 157 | 1.0 cup whole kernels | 0 |
| “13889” | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “14424” | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | 35.3 | 1.0 fl oz | 0 |
| “03011” | Babyfood, meat, lamb, junior | 28.35 | 1.0 oz | 0 |
| “20320” | Cornmeal, whole-grain, white | 122 | 1.0 cup | 0 |
| “23132” | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “10184” | Pork, cured, ham, extra lean and regular, canned, unheated | 85 | 3.0 oz | 0 |
| “23434” | Beef, New Zealand, imported, striploin, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11254” | Lotus root, raw | 81 | 10.0 slices (2-1/2″ dia) | 0 |
| “17391” | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | 113 | 4.0 oz | 0 |
| “05107” | Chicken, broilers or fryers, wing, meat only, cooked, roasted | 13 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “18434” | Crackers, cheese, low sodium | 14.2 | 0.5 oz | 0 |
| “01060” | Milk, filled, fluid, with lauric acid oil | 244 | 1.0 cup | 0 |
| “06230” | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | 252 | 1.0 serving 1 cup | 0 |
| “08488” | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 35 | 3.0 tbsp (1 NLEA serving) | 0 |
| “42283” | Snacks, potato chips, white, restructured, baked | 34 | 1.0 cup | 0 |
| “13335” | Beef, variety meats and by-products, suet, raw | 28.35 | 1.0 oz | 0 |
| “14006” | Alcoholic beverage, beer, light | 29.5 | 1.0 fl oz | 0 |
| “15055” | Fish, mullet, striped, raw | 28.35 | 1.0 oz | 0 |
| “03164” | Babyfood, fruit, apple and blueberry, strained | 28.35 | 1.0 oz | 0 |
| “21306” | Fast foods, griddle cake sandwich, sausage | 135 | 1.0 item | 0 |
| “23225” | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10910” | Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 0 |
| “23559” | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 0 |
| “11417” | Pumpkin flowers, cooked, boiled, drained, without salt | 134 | 1.0 cup | 0 |
| “18019” | Bread, banana, prepared from recipe, made with margarine | 28.35 | 1.0 oz | 0 |
| “05348” | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | 85 | 1.0 serving (3 oz) | 0 |
| “19096” | Ice creams, vanilla, light, soft-serve | 88 | 1.0 serving 1/2 cup | 0 |
| “07032” | Ham and cheese loaf or roll | 28 | 1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick) | 0 |
| “09094” | Figs, dried, uncooked | 149 | 1.0 cup | 0 |
| “43331” | Salad dressing, bacon and tomato | 15 | 1.0 tbsp | 0 |
| “13451” | Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “01180” | Sour cream, fat free | 12 | 1.0 tablespoon | 0 |
| “15244” | Mollusks, oyster, eastern, wild, cooked, dry heat | 85 | 3.0 oz | 0 |
| “03844” | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | 31.6 | 1.0 fl oz | 0 |
| “22973” | Corn dogs, frozen, prepared | 78 | 1.0 corndog | 0 |
| “23314” | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 113 | 4.0 oz | 0 |
| “11019” | Asparagus, frozen, cooked, boiled, drained, without salt | 180 | 1.0 cup | 0 |
| “23648” | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “11609” | Beets, pickled, canned, solids and liquids | 227 | 1.0 cup slices | 0 |
| “18191” | Cookies, raisin, soft-type | 28.35 | 1.0 oz | 0 |
| “05703” | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | 85 | 3.0 oz | 0 |
| “19209” | Puddings, tapioca, dry mix, prepared with 2% milk | 128 | 0.5 cup | 0 |
| “07952” | Bologna, chicken, turkey, pork | 28 | 1.0 serving | 0 |
| “09254” | Pears, canned, juice pack, solids and liquids | 248 | 1.0 cup, halves | 0 |
| “13829” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “02023” | Spices, marjoram, dried | 0.6 | 1.0 tsp | 0 |
| “16123” | Soy sauce made from soy and wheat (shoyu) | 16 | 1.0 tbsp | 0 |
| “04027” | Salad dressing, mayonnaise, imitation, soybean | 15 | 1.0 tbsp | 0 |
| “23398” | Beef, New Zealand, imported, bolar blade, separable lean only, raw | 113 | 4.0 oz | 0 |
| “11204” | Cress, garden, cooked, boiled, drained, without salt | 135 | 1.0 cup | 0 |
| “27066” | Sauce, horseradish | 5.6 | 1.0 tsp | 0 |
| “11807” | Onions, frozen, whole, cooked, boiled, drained, with salt | 210 | 1.0 cup | 0 |
| “18347” | Rolls, dinner, wheat | 28 | 1.0 roll (1 oz) | 0 |
| “06076” | Soup, beef broth, cubed, dry | 3.6 | 1.0 cube | 0 |
| “19437” | Snacks, potato chips, fat free, salted | 28.35 | 1.0 oz | 0 |
| “08173” | Cereals, farina, enriched, cooked with water, with salt | 233 | 1.0 cup | 0 |
| “22976” | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | 159 | 1.0 cup | 0 |
| “10006” | Pork, fresh, separable fat, raw | 28.35 | 1.0 oz | 0 |
| “14646” | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | 238 | 1.0 cup (8 fl oz) | 0 |
| “03116” | Babyfood, fruit, applesauce, strained | 16 | 1.0 tbsp | 0 |
| “17084” | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “04639” | Salad dressing, ranch dressing, regular | 15 | 1.0 tablespoon | 0 |
| “23482” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11333” | Peppers, sweet, green, raw | 149 | 1.0 cup, chopped | 0 |
| “32026” | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | 127 | 1.0 piece turnover 1 serving | 0 |
| “11950” | Mushrooms, enoki, raw | 5 | 1.0 large | 0 |
| “13851” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “19036” | Snacks, popcorn, cakes | 10 | 1.0 cake | 0 |
| “20064” | Rye flour, medium | 102 | 1.0 cup | 0 |
| “09036” | Apricot nectar, canned, with added ascorbic acid | 266 | 1.0 cup | 0 |
| “23100” | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10099” | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 85 | 3.0 oz | 0 |
| “15140” | Crustaceans, crab, blue, cooked, moist heat | 118 | 1.0 cup, flaked and pieces | 0 |
| “03283” | Babyfood, vegetables, garden vegetable, strained | 28.35 | 1.0 oz | 0 |
| “17359” | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “05056” | Chicken, broilers or fryers, back, meat only, cooked, stewed | 26 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 0 |
| “01020” | Cheese, fontina | 132 | 1.0 cup, diced | 0 |
| “06101” | Soup, cream of vegetable, dry, powder | 18 | 1.0 packet | 0 |
| “23607” | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11514” | Sweet potato, canned, mashed | 255 | 1.0 cup | 0 |
| “42173” | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | 130 | 1.0 cup, cooked | 0 |
| “13047” | Beef, grass-fed, ground, raw | 113 | 4.0 oz | 0 |
| “13948” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “21108” | Fast foods, hamburger; single, regular patty; with condiments | 97 | 1.0 sandwich | 0 |
| “11886” | Tomato juice, canned, without salt added | 243 | 1.0 cup | 0 |
| “13598” | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “14253” | Alcoholic beverages, wine, rose | 30.3 | 1.0 fl oz | 0 |
| “01258” | Egg, white, dried, stabilized, glucose reduced | 107 | 1.0 cup, sifted | 0 |
| “19921” | Candies, Tamarind | 14 | 1.0 serving | 0 |
| “23062” | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “10052” | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “23362” | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “11130” | Carrots, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) | 64 | 0.5 cup slices | 0 |
| “17184” | Game meat, squirrel, cooked, roasted | 85 | 3.0 oz | 0 |
| “04704” | Salad dressing, poppyseed, creamy | 33 | 2.0 tbsp | 0 |
| “18266” | Muffins, English, whole-wheat | 28.35 | 1.0 oz | 0 |
| “06004” | Soup, bean with pork, canned, condensed | 130 | 0.5 cup | 0 |
| “08083” | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 31 | 1.0 cup (1 NLEA serving) | 0 |
| “36602” | Restaurant, Chinese, fried rice, without meat | 137 | 1.0 cup | 0 |
| “12131” | Nuts, macadamia nuts, raw | 134 | 1.0 cup, whole or halves | 0 |
| “13902” | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 85 | 3.0 oz | 0 |
| “14536” | Alcoholic beverage, wine, dessert, dry | 29.5 | 1.0 fl oz | 0 |
| “03044” | Babyfood, dinner, macaroni and tomato and beef, strained | 16 | 1.0 tbsp | 0 |
| “23145” | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10205” | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 86 | 1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 0 |
| “23447” | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11271” | Mustard greens, cooked, boiled, drained, without salt | 140 | 1.0 cup, chopped | 0 |
| “17404” | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “05135” | Chicken, capons, meat and skin, raw | 85 | 3.0 oz | 0 |
| “18944” | Pie, Dutch Apple, Commercially Prepared | 131 | 0.12 pie 1 pie (1/8 of 9″ pie) | 0 |
| “01085” | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 245 | 1.0 cup | 0 |
| “06430” | Soup, clam chowder, new england, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 0 |
| “08550” | Cereals ready-to-eat, QUAKER, Christmas Crunch | 26 | 0.75 cup (1 NLEA serving) | 0 |
| “43004” | Babyfood, dessert, banana pudding, strained | 15 | 1.0 tbsp | 0 |
| “14031” | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | 240 | 8.0 fl oz | 0 |
| “15077” | Fish, salmon, chinook, smoked | 28.35 | 1.0 oz, boneless | 0 |
| “03187” | Babyfood, cereal, mixed, with applesauce and bananas, strained | 28.35 | 1.0 oz | 0 |
| “23238” | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “10923” | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “23572” | Beef, ground, 80% lean meat / 20% fat, raw | 113 | 4.0 oz | 0 |
| “11439” | Sauerkraut, canned, solids and liquids | 142 | 1.0 cup | 0 |
| “12147” | Nuts, pine nuts, dried | 135 | 1.0 cup | 0 |
| “18040” | Bread, oatmeal, toasted | 28.35 | 1.0 oz | 0 |
| “07056” | Peppered loaf, pork, beef | 100 | 3.0 slices | 0 |
| “20657” | Pasta, gluten-free, corn and rice flour, cooked | 141 | 1.0 cup spaghetti | 0 |
| “09123” | Grapefruit juice, white, canned or bottled, unsweetened | 257 | 1.0 cup | 0 |
| “43382” | Cranberry juice, unsweetened | 253 | 1.0 cup | 0 |
| “01209” | Cheese, Mexican, blend, reduced fat | 28.35 | 1.0 oz | 0 |
| “16014” | Beans, black, mature seeds, raw | 194 | 1.0 cup | 0 |
| “03867” | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | 9.4 | 1.0 scoop | 0 |
| “05141” | Duck, domesticated, meat only, raw | 137 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 0 |
| “23327” | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 0 |
| “11052” | Beans, snap, green, raw | 100 | 1.0 cup 1/2″ pieces | 0 |
| “25000” | Snacks, popcorn, microwave, 94% fat free | 28.35 | 1.0 oz | 0 |
| “11658” | Spinach souffle | 136 | 1.0 cup | 0 |
| “13361” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, cooked | 85 | 3.0 oz | 0 |
| “18213” | Cookies, vanilla wafers, higher fat | 30 | 8.0 wafers | 0 |
| “07965” | Pork sausage, link/patty, reduced fat, unprepared | 85 | 3.0 oz | 0 |
| “21463” | Yogurt parfait, lowfat, with fruit and granola | 149 | 1.0 item | 0 |
| “09273” | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | 250 | 1.0 cup | 0 |
| “02038” | Spices, sage, ground | 0.7 | 1.0 tsp | 0 |
| “16150” | Peanut butter, smooth, reduced fat | 36 | 2.0 tablespoon | 0 |
| “04058” | Oil, sesame, salad or cooking | 13.6 | 1.0 tablespoon | 0 |
| “05626” | Emu, full rump, raw | 85 | 3.0 oz | 0 |
| “23412” | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “11218” | Gourd, white-flowered (calabash), raw | 58 | 0.5 cup (1″ pieces) | 0 |
| “28297” | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 27 | 1.0 cake 1 serving | 0 |
| “11827” | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 165 | 1.0 cup | 0 |
| “13473” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “18369” | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 4.6 | 1.0 tsp | 0 |
| “19709” | Puddings, tapioca, dry mix, with no added salt | 92 | 1.0 package (3.5 oz) | 0 |
| “08215” | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | 56 | 1.0 cup (1 NLEA serving) | 0 |
| “23030” | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10020” | Pork, fresh, loin, whole, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “15017” | Fish, cod, Atlantic, canned, solids and liquid | 85 | 3.0 oz | 0 |
| “03133” | Babyfood, fruit, pears, junior | 16 | 1.0 tbsp | 0 |
| “17106” | Veal, loin, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “04653” | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 13.6 | 1.0 tbsp | 0 |
| “05719” | Turkey, back, from whole bird, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “23511” | Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “11359” | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | 82 | 10.0 strip | 0 |
| “33869” | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | 9.4 | 1.0 scoop | 0 |
| “11974” | Grape leaves, raw | 14 | 1.0 cup | 0 |
| “13870” | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “20088” | Wild rice, raw | 160 | 1.0 cup | 0 |
| “09057” | Boysenberries, frozen, unsweetened | 132 | 1.0 cup, unthawed | 0 |
| “23113” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “10141” | Pork, cured, ham, center slice, country-style, separable lean only, raw | 28.35 | 1.0 oz | 0 |
| “15162” | Mollusks, clam, mixed species, canned, liquid | 85 | 3.0 oz | 0 |
| “03685” | Babyfood, cereal, mixed, prepared with whole milk | 28.35 | 1.0 oz | 0 |
| “17372” | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | 85 | 3.0 oz | 0 |
| “05073” | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | 85 | 3.0 oz | 0 |
| “18372” | Leavening agents, baking soda | 4.6 | 1.0 tsp | 0 |
| “01035” | Cheese, provolone | 132 | 1.0 cup, diced | 0 |
| “06167” | Sauce, homemade, white, thick | 250 | 1.0 cup | 0 |
| “23620” | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “13165” | Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 0 |
| “13963” | Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 113 | 4.0 oz | 0 |
| “21155” | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | 184 | 6.0 inch sub | 0 |
| “09217” | Orange-grapefruit juice, canned or bottled, unsweetened | 247 | 1.0 cup | 0 |
| “23196” | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “10889” | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | 85 | 3.0 oz | 0 |
| “11364” | Potatoes, baked, skin, without salt | 58 | 1.0 skin | 0 |
| “16090” | Peanuts, all types, dry-roasted, with salt | 28.35 | 1.0 oz | 0 |
| “17457” | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 0 |
| “05314” | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | 113 | 4.0 oz | 0 |
| “07008” | Bologna, beef and pork | 100 | 3.0 oz | 0 |
| “43268” | Whipped cream substitute, dietetic, made from powdered mix | 80 | 1.0 cup | 0 |
| “13425” | Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “01155” | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | 68 | 1.0 cup | 0 |
| “03694” | Babyfood, cereal, rice, prepared with whole milk | 28.35 | 1.0 oz | 0 |
| “22911” | Chili, no beans, canned entree | 240 | 1.0 cup | 0 |
| “09452” | Orange Pineapple Juice Blend | 246 | 8.0 fl oz | 0 |
| “23289” | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “10984” | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | 85 | 3.0 oz | 0 |
| “11564” | Turnips, raw | 130 | 1.0 cup, cubes | 0 |
| “17030” | Lamb, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 0 |
| “05684” | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | 85 | 3.0 oz | 0 |
| “07929” | Sausage, turkey, hot, smoked | 56 | 2.0 oz | 0 |
| “31023” | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | 51 | 12.0 fries | 0 |
| “44074” | Babyfood, grape juice, no sugar, canned | 118 | 4.0 fl oz | 0 |
| “13805” | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 85 | 3.0 oz | 0 |
| “01291” | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | 252 | 1.0 cup | 0 |
| “03994” | Babyfood, fruit, banana and strawberry, junior | 140 | 1.0 bottle | 0 |
| “23078” | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10068” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 145 | 1.0 chop | 0 |
| “23378” | Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “11158” | Chrysanthemum, garland, cooked, boiled, drained, without salt | 100 | 1.0 cup (1″ pieces) | 0 |
| “11777” | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | 165 | 1.0 cup | 0 |
| “17334” | Game meat, bison, chuck, shoulder clod, separable lean only, raw | 85 | 1.0 serving ( 3 oz ) | 0 |
| “06028” | Soup, clam chowder, manhattan, canned, condensed | 126 | 0.5 cup (4 fl oz) | 0 |
| “19375” | Frostings, glaze, prepared-from-recipe | 327 | 1.0 recipe yield | 0 |
| “08122” | Cereals, oats, instant, fortified, plain, dry | 28 | 1.0 packet | 0 |
| “13918” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 0 |
| “03083” | Babyfood, dinner, turkey and rice, junior | 16 | 1.0 tbsp | 0 |
| “04609” | Animal fat, bacon grease | 4.3 | 1.0 tsp | 0 |
| “23161” | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “10224” | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “23463” | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11292” | Onions, young green, tops only | 6 | 1.0 tbsp | 0 |
| “31035” | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | 269 | 1.0 cup | 0 |
| “11918” | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | 135 | 1.0 cup, chopped or strips | 0 |
| “18973” | Focaccia, Italian flatbread, plain | 57 | 1.0 piece | 0 |
| “01107” | Milk, human, mature, fluid | 30.8 | 1.0 fl oz | 0 |
| “06559” | Soup, tomato, canned, prepared with equal volume water, commercial | 248 | 1.0 serving 1 cup | 0 |
| “20027” | Cornstarch | 128 | 1.0 cup | 0 |
| “09004” | Apples, raw, without skin | 110 | 1.0 cup slices | 0 |
| “14057” | Alcoholic beverage, wine, dessert, sweet | 29.5 | 1.0 fl oz | 0 |
| “15101” | Fish, snapper, mixed species, raw | 85 | 3.0 oz | 0 |
| “03220” | Babyfood, dessert, dutch apple, strained | 28.35 | 1.0 oz | 0 |
| “17337” | Game meat, bison, top round, separable lean only, 1″ steak, raw | 85 | 1.0 serving ( 3 oz ) | 0 |
| “05024” | Chicken, gizzard, all classes, cooked, simmered | 145 | 1.0 cup chopped or dice | 0 |
| “23254” | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “23588” | Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 0 |
| “11474” | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 192 | 1.0 cup slices | 0 |
| “42128” | Ham, turkey, sliced, extra lean, prepackaged or deli | 138 | 1.0 cup pieces | 0 |
| “12563” | Nuts, almonds, dry roasted, with salt added | 138 | 1.0 cup whole kernels | 0 |
| “07081” | Turkey breast, sliced, prepackaged | 16 | 1.0 slice | 0 |
| “21026” | Fast foods, potatoes, hash browns, round pieces or patty | 5.5 | 1.0 round piece | 0 |
| “09150” | Lemons, raw, without peel | 212 | 1.0 cup, sections | 0 |
| “10227” | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | 85 | 3.0 oz | 0 |
| “16041” | Beans, pink, mature seeds, cooked, boiled, without salt | 169 | 1.0 cup | 0 |
| “03945” | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | 30.5 | 1.0 fl oz | 0 |
| “17424” | Veal, ground, cooked, pan-fried | 85 | 3.0 oz | 0 |
| “05178” | Turkey, all classes, liver, cooked, simmered | 85 | 3.0 oz | 0 |
| “23343” | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “25027” | Snacks, plantain chips, salted | 28.35 | 1.0 oz | 0 |
| “11711” | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 124 | 1.0 cup (1/2″ pieces) | 0 |
| “43075” | Fluid replacement, electrolyte solution (include PEDIALYTE) | 31.2 | 1.0 fl oz | 0 |
| “13379” | Beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 235 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 0 |
| “01112” | Whey, acid, fluid | 246 | 1.0 cup | 0 |
| “19296” | Honey | 339 | 1.0 cup | 0 |
| “08013” | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 28 | 1.0 cup (1 NLEA serving) | 0 |
| “21490” | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | 230 | 1.0 sandwich | 0 |
| “09302” | Raspberries, raw | 123 | 1.0 cup | 0 |
| “10944” | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | 113 | 4.0 oz | 0 |
| “16317” | Beans, black turtle, mature seeds, cooked, boiled, with salt | 185 | 1.0 cup | 0 |
| “04513” | Vegetable oil, palm kernel | 13.6 | 1.0 tablespoon | 0 |
| “18075” | Bread, whole-wheat, commercially prepared | 32 | 1.0 slice | 0 |
| “05650” | Ostrich, outside strip, cooked | 85 | 1.0 serving ( 3 oz ) | 0 |
| “23428” | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | 85 | 3.0 oz | 0 |
| “28315” | Bread, cinnamon | 28 | 1.0 slice 1 serving | 0 |
| “11856” | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 95 | 0.5 cup | 0 |
| “43450” | Frozen novelties, juice type, juice with cream | 71 | 2.0 oz | 0 |
| “13493” | Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 0 |
| “19898” | Ice creams, regular, low carbohydrate, vanilla | 58 | 1.0 individual (3.5 fl oz) | 0 |
| “08435” | Cereals ready-to-eat, UNCLE SAM CEREAL | 55 | 0.75 cup (1 NLEA serving) | 0 |
| “23046” | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10036” | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | 113 | 4.0 oz | 0 |
| “11100” | Brussels sprouts, frozen, unprepared | 95 | 0.33 package (10 oz) | 0 |
| “15041” | Fish, herring, Atlantic, pickled | 140 | 1.0 cup | 0 |
| “17143” | Veal, ground, cooked, broiled | 85 | 3.0 oz | 0 |
| “04679” | Oil, PAM cooking spray, original | 0.3 | 1.0 spray , about 1/3 second (1 NLEA serving) | 0 |
| “18244” | Danish pastry, cinnamon, enriched | 28.35 | 1.0 oz | 0 |
| “05736” | Turkey, retail parts, drumstick, meat and skin, raw | 113 | 4.0 oz | 0 |
| “35232” | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 28.35 | 1.0 oz | 0 |
| “12061” | Nuts, almonds | 143 | 1.0 cup, whole | 0 |
| “13886” | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 0 |
| “03008” | Babyfood, meat, ham, strained | 15 | 1.0 tbsp | 0 |
| “20134” | Rice noodles, cooked | 176 | 1.0 cup | 0 |
| “09085” | Currants, zante, dried | 144 | 1.0 cup | 0 |
| “23129” | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 0 |
| “10181” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 142 | 1.0 chop | 0 |
| “23431” | Beef, New Zealand, imported, ribs prepared, raw | 113 | 4.0 oz | 0 |
| “11251” | Lettuce, cos or romaine, raw | 47 | 1.0 cup shredded | 0 |
| “17388” | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “05103” | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 85 | 3.0 oz | 0 |
| “18427” | Crackers, standard snack-type, regular, low salt | 14.2 | 0.5 oz | 0 |
| “01056” | Cream, sour, cultured | 12 | 1.0 tbsp | 0 |
| “06194” | Soup, chicken broth, ready-to-serve | 249 | 1.0 cup | 0 |
| “42279” | Babyfood, peas and brown rice | 230 | 1.0 cup | 0 |
| “13325” | Beef, variety meats and by-products, liver, raw | 113 | 4.0 oz | 0 |
| “13983” | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 0 |
| “15048” | Fish, mackerel, jack, canned, drained solids | 28.35 | 1.0 oz, boneless | 0 |
| “03159” | Babyfood, fruit, pears and pineapple, junior | 16 | 1.0 tbsp | 0 |
| “21303” | Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thick crust | 118 | 1.0 slice | 0 |
| “23222” | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10907” | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 85 | 3.0 oz shank | 0 |
| “23554” | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “11411” | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | 153 | 10.0 strip | 0 |
| “18013” | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 28.35 | 1.0 oz | 0 |
| “05345” | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | 89 | 1.0 thigh | 0 |
| “19090” | Ice creams, french vanilla, soft-serve | 86 | 0.5 cup (4 fl oz) | 0 |
| “07029” | Ham, sliced, regular (approximately 11% fat) | 56 | 56.0 grams 1 serving | 0 |
| “09090” | Figs, canned, water pack, solids and liquids | 248 | 1.0 cup | 0 |
| “43326” | Pork, cured, ham, low sodium, lean and fat, cooked | 85 | 3.0 oz, boneless | 0 |
| “13448” | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “14174” | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | 240 | 8.0 fl oz | 0 |
| “01175” | Milk, fluid, 1% fat, without added vitamin A and vitamin D | 244 | 1.0 cup | 0 |
| “15237” | Fish, salmon, Atlantic, farmed, cooked, dry heat | 85 | 3.0 oz | 0 |
| “03841” | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | 30.5 | 1.0 fl oz | 0 |
| “22970” | Macaroni and cheese, frozen entree | 137 | 1.0 cup | 0 |
| “23311” | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 113 | 4.0 oz | 0 |
| “11012” | Asparagus, cooked, boiled, drained | 90 | 0.5 cup | 0 |
| “23640” | Beef, variety meats and by-products, tripe, cooked, simmered | 85 | 3.0 oz | 0 |
| “11601” | Yam, raw | 150 | 1.0 cup, cubes | 0 |
| “18178” | Cookies, oatmeal, commercially prepared, regular | 28.35 | 1.0 oz | 0 |
| “05700” | Turkey, dark meat from whole, meat and skin, with added solution, raw | 113 | 4.0 oz | 0 |
| “19206” | Puddings, vanilla, dry mix, regular | 88 | 1.0 package (3.12 oz) | 0 |
| “07949” | Frankfurter, meat, heated | 52 | 1.0 serving (1 hot dog) | 0 |
| “09251” | Peach nectar, canned, with sucralose, without added ascorbic acid | 258 | 1.0 cup | 0 |
| “13821” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 0 |
| “14311” | Beverages, Malted drink mix, natural, powder, dairy based. | 21 | 1.0 serving (3 heaping tsp or 1 envelope) | 0 |
| “02020” | Spices, garlic powder | 3.1 | 1.0 tsp | 0 |
| “16120” | Soymilk, original and vanilla, unfortified | 243 | 1.0 cup | 0 |
| “04023” | Salad dressing, thousand island dressing, reduced fat | 15 | 1.0 tablespoon | 0 |
| “23094” | Beef, chuck for stew, separable lean and fat, select, raw | 113 | 4.0 oz | 0 |
| “23394” | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 0 |
| “11196” | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 170 | 1.0 cup | 0 |
| “27063” | Sauce, enchilada, red, mild, ready to serve | 56 | 0.25 cup | 0 |
| “11804” | Okra, frozen, cooked, boiled, drained, with salt | 92 | 0.5 cup slices | 0 |
| “18344” | Rolls, dinner, egg | 28.35 | 1.0 oz | 0 |
| “06071” | Soup, vegetable beef, canned, condensed | 126 | 0.5 cup | 0 |
| “19433” | Tortilla chips, low fat, baked without fat | 28.35 | 1.0 oz | 0 |
| “08165” | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | 233 | 1.0 cup | 0 |
| “10003” | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | 28.35 | 1.0 oz | 0 |
| “13934” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 0 |
| “03112” | Babyfood, potatoes, toddler | 163 | 1.0 cup | 0 |
| “17081” | Lamb, New Zealand, imported, rack – partly frenched, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 0 |
| “04635” | Salad dressing, thousand island dressing, fat-free | 16 | 1.0 tbsp | 0 |
| “23479” | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 0 |
| “11323” | Peas and carrots, frozen, cooked, boiled, drained, without salt | 278 | 1.0 package (10 oz) yields | 0 |
| “32019” | Lasagna, cheese, frozen, unprepared | 237 | 1.0 cup 1 serving | 0 |
| “11947” | Pickles, cucumber, dill, reduced sodium | 35 | 1.0 spear, small | 0 |
| “19031” | Snacks, oriental mix, rice-based | 28.35 | 1.0 oz | 0 |
| “06965” | Soup, pea, low sodium, prepared with equal volume water | 259 | 1.0 cup | 0 |
| “20061” | Rice flour, white, unenriched | 158 | 1.0 cup | 0 |
| “09027” | Apricots, canned, heavy syrup pack, with skin, solids and liquids | 258 | 1.0 cup, halves | 0 |
| “23097” | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 0 |
| “10093” | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 85 | 3.0 oz | 0 |
| “15132” | Fish, whiting, mixed species, raw | 92 | 1.0 fillet | 0 |
| “03279” | Babyfood, dinner, mixed vegetable, junior | 99 | 1.0 serving | 0 |
| “17354” | Lamb, New Zealand, imported, Intermuscular fat, cooked | 85 | 3.0 oz | 0 |
| “05052” | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | 85 | 3.0 oz | 0 |
| “01017” | Cheese, cream | 14.5 | 1.0 tbsp | 0 |
| “23604” | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked | 85 | 3.0 oz | 0 |
| “11508” | Sweet potato, cooked, baked in skin, flesh, without salt | 200 | 1.0 cup | 0 |
| “42158” | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 15 | 1.0 tbsp | 0 |
| “13019” | Beef, retail cuts, separable fat, raw | 28.35 | 1.0 oz | 0 |
| “13940” | Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 0 |
| “19154” | Candies, sesame crunch | 28.35 | 1.0 oz | 0 |
| “21105” | Fast foods, fish sandwich, with tartar sauce | 220 | 1.0 sandwich | 0 |
| “09191” | Nectarines, raw | 143 | 1.0 cup slices | 0 |
| “23180” | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “10873” | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 0 |
| “16067” | Hyacinth beans, mature seeds, raw | 210 | 1.0 cup | 0 |
| “03963” | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | 30.5 | 1.0 fl oz | 0 |
| “17440” | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, braised | 85 | 3.0 oz | 0 |
| “05216” | Turkey, whole, back, meat only, cooked, roasted | 85 | 3.0 oz | 0 |
| “06968” | Soup, cream of mushroom, low sodium, ready-to-serve, canned | 244 | 1.0 cup | 0 |
| “25046” | Snacks, bagel chips, plain | 28.35 | 1.0 oz | 0 |
| “11735” | Beets, canned, no salt added, solids and liquids | 246 | 1.0 cup | 0 |
| “43144” | Cabbage, mustard, salted | 128 | 1.0 cup | 0 |
| “13407” | Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 0 |
| “14092” | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | 240 | 1.0 cup | 0 |
| “01129” | Egg, whole, cooked, hard-boiled | 136 | 1.0 cup, chopped | 0 |
| “19334” | Sugars, brown | 3 | 1.0 tsp unpacked | 0 |
| “22247” | Macaroni and Cheese, canned entree | 244 | 1.0 serving | 0 |
| “09352” | Blueberries, canned, light syrup, drained | 244 | 1.0 cup | 0 |
| “23273” | Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 0 |
| “10960” | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | 92 | 1.0 piece | 0 |
| “16403” | Refried beans, canned, traditional, reduced sodium | 238 | 1.0 cup | 0 |
| “04543” | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | 13.6 | 1.0 tablespoon | 0 |
| “18110” | Cake, fruitcake, commercially prepared | 28.35 | 1.0 oz | 0 |
| “05668” | Turkey, ground, 85% lean, 15% fat, raw | 113 | 4.0 oz | 0 |
| “07913” | Salami, pork, beef, less sodium | 100 | 3.0 oz | 0 |
| “28337” | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 35 | 1.0 slice | 0 |