Fructose Food Source Data From USDA Nutrient Database

 

 

 

For example only. Check with the USDA database directly and contact product companies to confirm fructose content.

[Link to database]

 

Source: USDA National Nutrient Database for Standard Reference 1 Software v.3.9.5.1_2018-09-23
Nutrients: Fructose (g)
Food Subset:All Foods
Ordered by:Nutrient Content
Measured by:Household
Report Run at: 12-07-2018T23:17
NDB_NO	Description	Weight(g)	Measure	Fructose(g)Per Measure
“19296”	Honey	339	1.0 cup	138.79
“09297”	Raisins, golden, seedless	165	1.0 cup, packed	57.29
“09298”	Raisins, dark, seedless (Includes foods for USDA’s Food Distribution Program)	165	1.0 cup, packed	57.21
“09085”	Currants, zante, dried	144	1.0 cup	46.8
“19304”	Molasses	337	1.0 cup	43.1
“09094”	Figs, dried, uncooked	149	1.0 cup	34.17
“09353”	Blueberries, wild, canned, heavy syrup, drained	319	1.0 cup	28.77
“09087”	Dates, deglet noor	147	1.0 cup, chopped	28.75
“09081”	Cranberry sauce, canned, sweetened	277	1.0 cup	27.01
“09277”	Plantains, yellow, raw	270	1.0 plantain	23.33
“09291”	Plums, dried (prunes), uncooked	174	1.0 cup, pitted	21.66
“09246”	Peaches, dried, sulfured, uncooked	160	1.0 cup, halves	21.58
“36621”	Restaurant, Chinese, sweet and sour chicken	706	1.0 order	21.39
“09352”	Blueberries, canned, light syrup, drained	244	1.0 cup	20.57
“09214”	Orange juice, frozen concentrate, unsweetened, undiluted	262	1.0 cup	19.78
“09213”	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	262	1.0 cup	19.78
“09135”	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	253	1.0 cup	18.62
“09130”	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	253	1.0 cup	18.62
“09512”	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	253	1.0 cup	18.62
“09270”	Pineapple, canned, heavy syrup pack, solids and liquids	254	1.0 cup, crushed, sliced, or chunks	18.29
“09020”	Applesauce, canned, sweetened, without salt	246	1.0 cup	17.88
“14056”	Beverages, Acai berry drink, fortified	266	8.0 fl oz	17.56
“36622”	Restaurant, Chinese, sweet and sour pork	609	1.0 order	17.36
“09032”	Apricots, dried, sulfured, uncooked	130	1.0 cup, halves	16.21
“09268”	Pineapple, canned, juice pack, solids and liquids	249	1.0 cup, crushed, sliced, or chunks	16.18
“09443”	Juice, apple and grape blend, with added ascorbic acid	250	8.0 fl oz	16.15
“09442”	Pomegranate juice, bottled	249	1.0 cup	15.86
“09257”	Pears, canned, heavy syrup pack, solids and liquids	266	1.0 cup	15.69
“04120”	Salad dressing, french dressing, commercial, regular	250	1.0 cup	15.38
“09508”	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	275	1.0 cup	15.26
“09437”	Tamarind nectar, canned	251	1.0 cup	15.24
“09144”	Jackfruit, raw	165	1.0 cup, sliced	15.16
“14256”	Beverages, OCEAN SPRAY, Cran Cherry	248	8.0 fl oz	15.13
“09434”	Guanabana nectar, canned	251	1.0 cup	14.91
“09444”	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	250	8.0 fl oz	14.72
“09435”	Guava nectar, canned, with added ascorbic acid	251	1.0 cup	14.46
“09254”	Pears, canned, juice pack, solids and liquids	248	1.0 cup, halves	14.38
“09019”	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA’s Food Distribution Program)	244	1.0 cup	14.35
“09401”	Applesauce, canned, unsweetened, with added ascorbic acid	244	1.0 cup	14.35
“09016”	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	248	1.0 cup	14.21
“09400”	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	248	1.0 cup	14.21
“11940”	Pickles, cucumber, sweet (includes bread and butter pickles)	160	1.0 cup, chopped	14.1
“14284”	Beverages, Cranberry juice cocktail	271	1.0 cup	14.01
“09436”	Mango nectar, canned	251	1.0 cup	13.96
“22972”	Pulled pork in barbecue sauce	249	1.0 cup	13.6
“09314”	Sapote, mamey, raw	175	1.0 cup 1″ pieces	13.4
“09546”	Cherry juice, tart	269	1.0 cup	13.32
“09251”	Peach nectar, canned, with sucralose, without added ascorbic acid	258	1.0 cup	13.21
“09074”	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	253	1.0 cup	13.13
“14239”	Alcoholic beverage, malt beer, hard lemonade	335	11.0 fl oz	13.1
“14199”	Beverages, tea, black, ready-to-drink, lemon, sweetened	271	1.0 cup	12.93
“09256”	Pears, canned, light syrup pack, solids and liquids	251	1.0 cup, halves	12.8
“09132”	Grapes, red or green (European type, such as Thompson seedless), raw	151	1.0 cup	12.28
“14227”	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	247	8.0 fl oz	12.1
“09036”	Apricot nectar, canned, with added ascorbic acid	266	1.0 cup	11.94
“09407”	Peach nectar, canned, with added ascorbic acid	220	1.0 cup	11.84
“14220”	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	249	8.0 fl oz	11.7
“09528”	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	248	8.0 fl oz	11.66
“14255”	Beverages, OCEAN SPRAY, Cran Pomegranate	248	8.0 fl oz	11.41
“09522”	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	200	6.0 fl oz	11.4
“36633”	Restaurant, Chinese, sesame chicken	547	1.0 order	10.99
“09040”	Bananas, raw	225	1.0 cup, mashed	10.91
“25017”	Formulated bar, POWER BAR, chocolate	68	1.0 bar	10.85
“09079”	Cranberries, dried, sweetened (Includes foods for USDA’s Food Distribution Program)	40	0.25 cup	10.78
“09516”	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	233	1.0 cup	10.67
“14233”	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	248	8.0 fl oz	10.66
“09517”	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	177	6.0 fl oz	10.09
“09531”	Fruit juice smoothie, NAKED JUICE, strawberry banana	228	1.0 cup	10.08
“09062”	Cherimoya, raw	160	1.0 cup, pieces	10.05
“09513”	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	227	1.0 cup	9.74
“09515”	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	230	1.0 cup	9.71
“09273”	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	250	1.0 cup	9.53
“09409”	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	250	1.0 cup	9.53
“09510”	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	250	1.0 cup	9.53
“09253”	Pears, canned, water pack, solids and liquids	244	1.0 cup, halves	9.52
“36617”	Restaurant, Chinese, lemon chicken	623	1.0 order	9.47
“09412”	Pears, raw, bartlett (Includes foods for USDA’s Food Distribution Program)	140	1.0 cup, sliced	9.46
“14258”	Beverages, OCEAN SPRAY, White Cranberry Peach	247	8.0 fl oz	9.39
“09263”	Persimmons, japanese, raw	168	1.0 fruit (2-1/2″ dia)	9.34
“14188”	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	260	1.0 cup	9.33
“14217”	Beverages, OCEAN SPRAY, Cran Grape	240	8.0 fl oz	9.12
“09252”	Pears, raw	140	1.0 cup, slices	8.99
“09530”	Fruit juice smoothie, ODWALLA, strawberry banana	233	1.0 cup	8.95
“35206”	Plums, wild (Northern Plains Indians)	161	1.0 cup	8.81
“31035”	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	269	1.0 cup	8.69
“09415”	Pears, raw, green anjou (Includes foods for USDA’s Food Distribution Program)	140	1.0 cup, sliced	8.48
“14206”	Beverages, tea, green, ready-to-drink, sweetened	270	1.0 cup	8.42
“09123”	Grapefruit juice, white, canned or bottled, unsweetened	257	1.0 cup	8.33
“09447”	Plantains, yellow, fried, Latino restaurant	169	1.0 cup	8.21
“09413”	Pears, raw, red anjou	126	1.0 small	8.16
“09416”	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	251	1.0 cup	8.11
“03154”	Babyfood, fruit and vegetable, apple and sweet potato	113	1.0 jar, Gerber (4 oz)	7.98
“09414”	Pears, raw, bosc (Includes foods for USDA’s Food Distribution Program)	140	1.0 cup, sliced	7.9
“09148”	Kiwifruit, green, raw	180	1.0 cup, sliced	7.83
“09176”	Mangos, raw	165	1.0 cup pieces	7.72
“09421”	Dates, medjool	24	1.0 date, pitted	7.67
“09370”	Peaches, canned, heavy syrup, drained	222	1.0 cup	7.66
“09070”	Cherries, sweet, raw	138	1.0 cup, with pits, yields	7.41
“09003”	Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program)	125	1.0 cup, quartered or chopped	7.38
“09050”	Blueberries, raw	148	1.0 cup	7.36
“14542”	Lemonade, frozen concentrate, pink	36.4	1.0 fl oz	7.3
“09334”	Feijoa, raw	243	1.0 cup, pureed	7.17
“09504”	Apples, raw, fuji, with skin (Includes foods for USDA’s Food Distribution Program)	109	1.0 cup, sliced	7.05
“14226”	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	242	8.0 fl oz	7.02
“36025”	CRACKER BARREL, coleslaw	167	1.0 serving	7
“09526”	Cranberry sauce, jellied, canned, OCEAN SPRAY	70	0.25 cup	6.86
“09525”	Cranberry sauce, whole, canned, OCEAN SPRAY	70	0.25 cup	6.79
“35204”	Chokecherries, raw, pitted (Northern Plains Indians)	154	1.0 cup	6.7
“01280”	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	150	5.0 oz	6.66
“09501”	Apples, raw, golden delicious, with skin	109	1.0 cup, sliced	6.65
“09004”	Apples, raw, without skin	110	1.0 cup slices	6.63
“09127”	Grapefruit juice, pink or red, with added calcium	240	8.0 fl oz	6.6
“09064”	Cherries, sour, red, canned, water pack, solids and liquids	244	1.0 cup	6.59
“14292”	Lemonade, frozen concentrate, white	36.5	1.0 fl oz	6.57
“01278”	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	150	5.0 oz	6.51
“09503”	Apples, raw, gala, with skin (Includes foods for USDA’s Food Distribution Program)	109	1.0 cup, sliced	6.46
“14259”	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	248	8.0 fl oz	6.45
“09500”	Apples, raw, red delicious, with skin (Includes foods for USDA’s Food Distribution Program)	109	1.0 cup, sliced	6.43
“01276”	Yogurt, Greek, strawberry, DANNON OIKOS	150	5.0 oz	6.18
“09207”	Orange juice, canned, unsweetened	249	1.0 cup	6.05
“18944”	Pie, Dutch Apple, Commercially Prepared	131	0.12 pie 1 pie (1/8 of 9″ pie)	5.99
“11547”	Tomato products, canned, puree, without salt added	250	1.0 cup	5.95
“11888”	Tomato products, canned, puree, with salt added	250	1.0 cup	5.95
“06377”	CAMPBELL’S, Tomato Soup, condensed	124	0.5 cup condensed	5.79
“14627”	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	240	1.0 serving	5.74
“06359”	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	252	1.0 serving 1 cup	5.7
“14165”	Beverages, carbonated, limeade, high caffeine	253	1.0 cup	5.69
“09210”	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	249	1.0 cup	5.55
“09211”	Orange juice, chilled, includes from concentrate, with added calcium	249	1.0 cup	5.55
“09506”	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	249	1.0 cup	5.55
“09209”	Orange juice, chilled, includes from concentrate	249	1.0 cup	5.55
“36043”	CARRABBA’S ITALIAN GRILL, lasagne	437	1.0 serving	5.46
“09502”	Apples, raw, granny smith, with skin (Includes foods for USDA’s Food Distribution Program)	109	1.0 cup, sliced	5.45
“21150”	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	228	6.0 inch sub	5.45
“21151”	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	228	6.0 inch sub	5.45
“14285”	Beverages, OCEAN SPRAY, Ruby Red cranberry	227	8.0 fl oz	5.45
“09063”	Cherries, sour, red, raw	155	1.0 cup, without pits	5.44
“36624”	Restaurant, Chinese, vegetable chow mein, without meat or noodles	777	1.0 order	5.44
“09226”	Papayas, raw	145	1.0 cup 1″ pieces	5.41
“36041”	Restaurant, Italian, lasagna with meat	457	1.0 serving	5.39
“21389”	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	374	1.0 item	5.35
“21254”	BURGER KING, DOUBLE WHOPPER, no cheese	374	1.0 item	5.35
“09278”	Plantains, yellow, baked	139	1.0 cup	5.31
“09449”	Nance, frozen, unsweetened	112	1.0 cup without pits, thawed	5.3
“03022”	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	99	1.0 serving	5.28
“36630”	Restaurant, Italian, spaghetti with meat sauce	554	1.0 serving	5.26
“21253”	BURGER KING, WHOPPER, with cheese	316	1.0 item	5.25
“14090”	Beverages, Coconut water, ready-to-drink, unsweetened	245	1.0 cup	5.24
“36632”	CARRABBA’S ITALIAN GRILL, spaghetti with meat sauce	537	1.0 serving	5.21
“21153”	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	413	12.0 inch sub	5.2
“09053”	Blueberries, wild, frozen (Includes foods for USDA’s Food Distribution Program)	140	1.0 cup, frozen	5.19
“09326”	Watermelon, raw	154	1.0 cup, balls	5.17
“22914”	Pasta with tomato sauce, no meat, canned	252	1.0 serving (1 NLEA serving)	5.09
“21255”	BURGER KING, DOUBLE WHOPPER, with cheese	399	1.0 item	5.07
“09279”	Plums, raw	165	1.0 cup, sliced	5.07
“01284”	Yogurt, Greek, strawberry, lowfat	150	1.0 container (5.3 oz)	5.04
“21252”	BURGER KING, WHOPPER, no cheese	291	1.0 item	5.03
“09184”	Melons, honeydew, raw	170	1.0 cup, diced (approx 20 pieces per cup)	5.03
“09423”	Prune puree	36	2.0 tbsp	4.99
“03026”	Babyfood, tropical fruit medley	88	1.0 serving	4.9
“21479”	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	227	1.0 slice 1/4 of pie	4.88
“36631”	OLIVE GARDEN, spaghetti with meat sauce	525	1.0 serving	4.83
“21477”	DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	207	1.0 slice 1/4 of pie	4.8
“09318”	Strawberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program)	221	1.0 cup, thawed	4.8
“11533”	Tomatoes, red, ripe, canned, stewed	255	1.0 cup	4.79
“09520”	Kiwifruit, ZESPRI SunGold, raw	81	1.0 fruit	4.7
“09362”	Cherries, sour, canned, water pack, drained	168	1.0 cup	4.69
“36042”	OLIVE GARDEN, lasagna classico	422	1.0 serving	4.68
“09218”	Tangerines, (mandarin oranges), raw	195	1.0 cup, sections	4.68
“36046”	Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	510	1.0 serving	4.64
“36048”	CARRABBA’S ITALIAN GRILL, spaghetti with pomodoro sauce	489	1.0 serving	4.6
“09518”	Raspberries, frozen, red, unsweetened	140	1.0 cup, unthawed	4.54
“21397”	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	215	1.0 sandwich	4.51
“21510”	WENDY’S, DAVE’S Hot ‘N Juicy 1/4 LB, single	215	1.0 sandwich	4.51
“21157”	SUBWAY, meatball marinara sub on white bread (no toppings)	209	6.0 inch sub	4.37
“21158”	Fast foods, submarine sandwich, meatball marinara on white bread	209	6.0 inch sub	4.37
“36629”	Restaurant, Chinese, orange chicken	648	1.0 order	4.34
“14257”	Beverages, OCEAN SPRAY, Light Cranberry	248	8.0 fl oz	4.34
“09427”	Abiyuch, raw	114	0.5 cup	4.33
“21474”	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	183	1.0 slice 1/4 of pie	4.32
“14154”	Beverages, Energy drink, RED BULL	258	1.0 can 8.4 fl oz	4.21
“36047”	OLIVE GARDEN, spaghetti with pomodoro sauce	478	1.0 serving	4.16
“11549”	Tomato products, canned, sauce	245	1.0 cup	4.09
“43217”	Tomato sauce, canned, no salt added	245	1.0 cup	4.09
“14296”	Beverages, lemonade-flavor drink, powder	18	1.0 serving	4.09
“09112”	Grapefruit, raw, pink and red, all areas	230	1.0 cup sections, with juice	4.07
“21245”	WENDY’S, Ultimate Chicken Grill Sandwich	225	1.0 item	4.05
“16006”	Beans, baked, canned, plain or vegetarian	254	1.0 cup	3.96
“36032”	DENNY’S, spaghetti and meatballs	565	1.0 serving	3.96
“09084”	Currants, red and white, raw	112	1.0 cup	3.95
“35202”	Raspberries, wild (Northern Plains Indians)	130	1.0 cup	3.95
“21390”	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	247	1.0 item	3.93
“22957”	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	385	1.0 serving	3.93
“36053”	CARRABBA’S ITALIAN GRILL, cheese ravioli with marinara sauce	365	1.0 serving varied from 8 to 10 ravioli per serving	3.87
“11546”	Tomato products, canned, paste, without salt added (Includes foods for USDA’s Food Distribution Program)	66	0.25 cup	3.86
“36055”	Restaurant, Italian, cheese ravioli with marinara sauce	427	1.0 serving serving size varied by diameter and count of raviloi	3.84
“19912”	Sweetener, syrup, agave	6.9	1.0 tsp	3.84
“21476”	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	179	1.0 slice 1/4 of pie	3.81
“21396”	Fast foods, cheeseburger; double, large patty; with condiments	280	1.0 item	3.78
“21345”	McDONALD’S, DOUBLE QUARTER POUNDER with Cheese	280	1.0 item	3.78
“21234”	McDONALD’S, QUARTER POUNDER	171	1.0 item	3.76
“21235”	McDONALD’S, QUARTER POUNDER with Cheese	199	1.0 item 7.1 oz	3.76
“09202”	Oranges, raw, navels (Includes foods for USDA’s Food Distribution Program)	165	1.0 cup sections, without membranes	3.71
“09316”	Strawberries, raw	152	1.0 cup, halves	3.71
“21237”	McDONALD’S, BIG MAC	219	1.0 item 7.6 oz	3.7
“21473”	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	164	1.0 slice 1/4 of pie	3.69
“36022”	APPLEBEE’S, crunchy onion rings	350	1.0 serving	3.67
“09430”	Pineapple, raw, extra sweet variety	165	1.0 cup, chunks	3.55
“11578”	Vegetable juice cocktail, canned	253	1.0 cup	3.54
“14638”	Beverages, Horchata, as served in restaurant	228	1.0 cup	3.53
“09266”	Pineapple, raw, all varieties	165	1.0 cup, chunks	3.5
“21350”	McDONALD’S, BIG MAC (without Big Mac Sauce)	200	1.0 item	3.48
“11585”	Vegetable juice cocktail, low sodium, canned	254	1.0 cup	3.48
“36626”	Restaurant, Chinese, chicken and vegetables	693	1.0 order	3.46
“09042”	Blackberries, raw	144	1.0 cup	3.46
“19441”	Snacks, KELLOGG, KELLOGG’S, NUTRI-GRAIN Cereal Bars, fruit	37	1.0 bar	3.4
“11821”	Peppers, sweet, red, raw	149	1.0 cup, chopped	3.37
“36054”	OLIVE GARDEN, cheese ravioli with marinara sauce	454	1.0 serving varied from 7-9 ravioli per serving	3.36
“21270”	TACO BELL, Taco Salad	533	1.0 item	3.36
“21399”	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	355	1.0 item	3.34
“08436”	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	43	1.0 packet (1 NLEA serving)	3.31
“09181”	Melons, cantaloupe, raw	177	1.0 cup, balls	3.31
“36620”	Restaurant, Chinese, shrimp and vegetables	601	1.0 order	3.31
“01285”	Yogurt, Greek, strawberry, nonfat	150	1.0 container (5.3 oz)	3.29
“16010”	Beans, baked, canned, with pork and sweet sauce	249	1.0 cup	3.26
“36619”	Restaurant, Chinese, kung pao chicken	604	1.0 order	3.26
“22912”	Spaghetti, with meatballs in tomato sauce, canned	246	1.0 cup	3.25
“21258”	BURGER KING, Premium Fish Sandwich	220	1.0 sandwich	3.23
“21105”	Fast foods, fish sandwich, with tartar sauce	220	1.0 sandwich	3.23
“11886”	Tomato juice, canned, without salt added	243	1.0 cup	3.23
“11540”	Tomato juice, canned, with salt added	243	1.0 cup	3.23
“21096”	Fast foods, cheeseburger; single, large patty; plain	182	1.0 sandwich	3.2
“09429”	Pineapple, raw, traditional varieties	165	1.0 cup, chunks	3.2
“21202”	Fast foods, hamburger, large, single patty, with condiments	171	1.0 item	3.18
“36035”	Restaurant, family style, coleslaw	108	1.0 serving	3.18
“36603”	Restaurant, Chinese, beef and vegetables	574	1.0 order	3.16
“27055”	Sauce, barbecue, SWEET BABY RAY’S, original	18	1.0 tbsp	3.15
“14287”	Beverages, Lemonade, powder	18	1.0 serving	3.15
“11531”	Tomatoes, red, ripe, canned, packed in tomato juice	240	1.0 cup	3.14
“11884”	Tomatoes, red, ripe, cooked, with salt	240	1.0 cup	3.14
“11885”	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	240	1.0 cup	3.14
“11530”	Tomatoes, red, ripe, cooked	240	1.0 cup	3.14
“21228”	McDONALD’S, Hamburger	95	1.0 sandwich	3.13
“36057”	CARRABBA’S ITALIAN GRILL, chicken parmesan without cavatappi pasta	339	1.0 serving	3.12
“21241”	WENDY’S, Jr. Hamburger, without cheese	117	1.0 item	3.11
“21108”	Fast foods, hamburger; single, regular patty; with condiments	97	1.0 sandwich	3.09
“21233”	McDONALD’S, Cheeseburger	119	1.0 item 4 oz	3.08
“35015”	Blackberries, wild, raw (Alaska Native)	157	1.0 cup	3.06
“11283”	Onions, cooked, boiled, drained, without salt	210	1.0 cup	3.02
“36026”	CRACKER BARREL, onion rings, thick-cut	261	1.0 serving	3
“21344”	McDONALD’S, Double Cheeseburger	155	1.0 sandwich	2.99
“11294”	Onions, sweet, raw	148	1.0 NLEA serving	2.99
“06931”	Sauce, pasta, spaghetti/marinara, ready-to-serve	132	1.0 serving 1/2 cup	2.98
“36623”	Restaurant, Chinese, chicken chow mein	604	1.0 order	2.96
“36036”	Restaurant, family style, onion rings	259	1.0 serving	2.95
“21393”	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	205	1.0 item	2.93
“21506”	BURGER KING, Double Cheeseburger	162	1.0 sandwich	2.92
“21159”	SUBWAY, steak  &  cheese sub on white bread with American cheese, lettuce and tomato	201	6.0 inch sub	2.91
“21160”	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	201	6.0 inch sub	2.91
“09302”	Raspberries, raw	123	1.0 cup	2.89
“21227”	Pizza, meat and vegetable topping, rising crust, frozen, cooked	170	1.0 serving 6 servings per 34.98 oz package	2.89
“21395”	Fast foods, cheeseburger; double, regular patty; with condiments	155	1.0 sandwich	2.88
“21094”	Fast foods, cheeseburger, double, regular patty and bun, with condiments	155	1.0 sandwich	2.88
“01286”	Yogurt, Greek, vanilla, nonfat	150	1.0 container (5.3 oz)	2.88
“21239”	WENDY’S, CLASSIC SINGLE Hamburger, no cheese	218	1.0 item	2.88
“21242”	WENDY’S, Jr. Hamburger, with cheese	129	1.0 item	2.88
“21334”	McDONALD’S, Strawberry Sundae	178	1.0 item (6.3 oz)	2.87
“18001”	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	99	1.0 bagel	2.86
“21400”	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	219	1.0 item	2.85
“11693”	Tomatoes, crushed, canned	121	0.5 cup	2.83
“11167”	Corn, sweet, yellow, raw	145	1.0 cup	2.81
“21127”	Fast foods, coleslaw	191	1.0 cup	2.75
“21213”	SUBWAY, cold cut sub on white bread with lettuce and tomato	196	6.0 inch sub	2.74
“21124”	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	196	6.0 inch sub	2.74
“21147”	School Lunch, pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Cheese Pizza 50/50 Cheese, frozen	130	1.0 piece 4″ x 6″	2.73
“36618”	Restaurant, Chinese, general tso’s chicken	535	1.0 order	2.73
“21259”	BURGER KING, Original Chicken Sandwich	199	1.0 sandwich	2.73
“09542”	Plantains, green, raw	267	1.0 plantain	2.72
“14234”	Beverages, OCEAN SPRAY, Cran Lemonade	247	8.0 fl oz	2.72
“21250”	BURGER KING, Hamburger	99	1.0 sandwich	2.7
“09152”	Lemon juice, raw	244	1.0 cup	2.68
“21210”	SUBWAY, roast beef sub on white bread with lettuce and tomato	190	6.0 inch sub	2.66
“21230”	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	152	1.0 sandwich	2.66
“21125”	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	190	6.0 inch sub	2.66
“09228”	Papaya, canned, heavy syrup, drained	39	1.0 piece	2.64
“21148”	School Lunch, pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Pepperoni Pizza 50/50 Cheese, frozen	127	1.0 piece 4″x6″	2.63
“21380”	McDONALD’S, Fruit ‘n Yogurt Parfait	149	1.0 item 5.2 oz	2.62
“21244”	WENDY’S, Homestyle Chicken Fillet Sandwich	230	1.0 item	2.62
“11436”	Rutabagas, cooked, boiled, drained, without salt	170	1.0 cup, cubes	2.62
“21152”	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	207	6.0 inch sub	2.61
“21126”	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	237	6.0 inch sub	2.61
“21214”	SUBWAY, tuna sub on white bread with lettuce and tomato	237	6.0 inch sub	2.61
“21106”	Fast foods, fish sandwich, with tartar sauce and cheese	134	1.0 sandwich	2.59
“21232”	McDONALD’S, FILET-O-FISH	134	1.0 sandwich	2.59
“21154”	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	198	6.0 inch sub	2.57
“21211”	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	198	6.0 inch sub	2.57
“21240”	WENDY’S, CLASSIC SINGLE Hamburger, with cheese	236	1.0 item	2.57
“21398”	Fast foods, cheeseburger; single, large patty; with condiments	199	1.0 item	2.57
“21091”	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	115	1.0 sandwich	2.56
“18955”	Bread, pan dulce, sweet yeast bread	63	1.0 slice (average weight of 1 slice)	2.55
“22900”	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	262	1.0 cup	2.54
“16011”	Beans, baked, canned, with pork and tomato sauce	246	1.0 cup	2.53
“21355”	McDONALD’S, McCHICKEN Sandwich	131	1.0 sandwich	2.53
“21381”	McDONALD’S, Fruit ‘n Yogurt Parfait (without granola)	142	1.0 item	2.53
“21090”	Fast foods, cheeseburger; single, regular patty, with condiments	127	1.0 item	2.51
“21162”	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	148	6.0 inch sub	2.5
“21161”	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	148	6.0 inch sub	2.5
“36059”	Restaurant, Italian, chicken parmesan without pasta	301	1.0 serving	2.47
“21251”	BURGER KING, Cheeseburger	133	1.0 item	2.46
“11921”	Peppers, sweet, red, sauteed	106	1.0 cup chopped	2.45
“36625”	Restaurant, Chinese, vegetable lo mein, without meat	741	1.0 order	2.45
“21480”	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	155	1.0 slice 1/4 of pie	2.43
“21209”	SUBWAY, black forest ham sub on white bread with lettuce and tomato	184	6.0 inch sub	2.43
“21156”	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	184	6.0 inch sub	2.43
“27057”	Sauce, barbecue, KC MASTERPIECE, original	18	1.0 tbsp	2.42
“06150”	Sauce, barbecue	17	1.0 tbsp	2.41
“21285”	PAPA JOHN’S 14″ The Works Pizza, Original Crust	153	1.0 slice	2.39
“21507”	WENDY’S, Double Stack, with cheese	146	1.0 sandwich	2.38
“11979”	Peppers, jalapeno, raw	90	1.0 cup, sliced	2.37
“18184”	Cookies, oatmeal, with raisins	28.35	1.0 oz	2.36
“11858”	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	180	1.0 cup slices	2.36
“11468”	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	180	1.0 cup, sliced	2.36
“09236”	Peaches, yellow, raw	154	1.0 cup slices	2.36
“21207”	SUBWAY, turkey breast sub on white bread with lettuce and tomato	184	6.0 inch sub	2.36
“21155”	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	184	6.0 inch sub	2.36
“22915”	Lasagna with meat  &  sauce, low-fat, frozen entree	309	1.0 package	2.35
“06307”	Sauce, barbecue, KRAFT, original	16	1.0 tbsp	2.33
“11435”	Rutabagas, raw	140	1.0 cup, cubes	2.25
“21121”	Fast foods, roast beef sandwich, plain	149	1.0 sandwich	2.23
“21527”	ARBY’S, roast beef sandwich, classic	149	1.0 sandwich	2.23
“22910”	Lasagna, cheese, frozen, prepared	225	1.0 cup 1 serving	2.23
“36058”	OLIVE GARDEN, chicken parmigiana without pasta	304	1.0 serving	2.19
“21378”	McDONALD’S, Bacon Ranch Salad without chicken	223	1.0 item 7.8 oz	2.19
“21411”	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	254	1.0 item	2.18
“21475”	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	161	1.0 slice 1/4 of pie	2.17
“36028”	DENNY’S, coleslaw	91	1.0 serving	2.16
“03091”	Babyfood, vegetables, green beans, strained	240	1.0 cup	2.14
“36405”	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	461	1.0 serving	2.12
“21225”	Pizza, cheese topping, rising crust, frozen, cooked	139	1.0 serving 6 servings per 29.25 oz package	2.08
“36049”	ON THE BORDER, cheese enchilada	250	1.0 serving serving size varied from 1 to 3 enchiladas	2.08
“21376”	McDONALD’S, Bacon Ranch Salad with Grilled Chicken	305	1.0 item 10.8 oz	2.07
“36404”	Restaurant, Latino, arroz con leche (rice pudding)	283	1.0 serving	2.07
“11282”	Onions, raw	160	1.0 cup, chopped	2.06
“21283”	PAPA JOHN’S 14″ Cheese Pizza, Original Crust	117	1.0 slice	2.06
“36031”	DENNY’S, onion rings	166	1.0 serving	2.06
“18938”	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	53	1.0 piece	2.06
“11529”	Tomatoes, red, ripe, raw, year round average	149	1.0 cup cherry tomatoes	2.04
“11334”	Peppers, sweet, green, cooked, boiled, drained, without salt	135	1.0 cup, chopped or strips	2.02
“11380”	Potatoes, mashed, dehydrated, granules without milk, dry form	200	1.0 cup	2.02
“11467”	Squash, summer, crookneck and straightneck, raw	127	1.0 cup sliced	2.02
“21284”	PAPA JOHN’S 14″ Pepperoni Pizza, Original Crust	123	1.0 slice	2.02
“04142”	Salad dressing, french dressing, reduced fat, without salt	16	1.0 tablespoon	2
“09191”	Nectarines, raw	143	1.0 cup slices	1.96
“21478”	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	145	1.0 slice 1/4 of pie	1.96
“21243”	WENDY’S, CLASSIC DOUBLE, with cheese	310	1.0 item	1.92
“21226”	Pizza, meat and vegetable topping, regular crust, frozen, cooked	143	1.0 serving 5 servings per 24.2 oz package	1.89
“14147”	Beverages, carbonated, cola, without caffeine	30.7	1.0 fl oz	1.87
“36061”	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	281	1.0 serving varied from 1 to 3 tacos per serving	1.85
“11851”	Rutabagas, cooked, boiled, drained, with salt	120	0.5 cup, mashed	1.85
“27058”	Sauce, barbecue, OPEN PIT, original	17	1.0 tbsp	1.84
“21526”	CHICK-FIL-A, chicken sandwich	187	1.0 sandwich	1.81
“21102”	Fast foods, chicken fillet sandwich, plain with pickles	187	1.0 sandwich	1.81
“14144”	Beverages, carbonated, lemon-lime soda, no caffeine	30.8	1.0 fl oz	1.81
“21508”	WEND’YS, Crispy Chicken Sandwich	126	1.0 sandwich	1.8
“27060”	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	240	1.0 cup	1.8
“14148”	Beverages, carbonated, cola, regular	30.7	1.0 fl oz	1.79
“36060”	ON THE BORDER, soft taco with ground beef, cheese and lettuce	324	1.0 serving varied from 2-3 tacos per serving	1.78
“21107”	Fast foods, hamburger; single, regular patty; plain	78	1.0 sandwich	1.77
“21089”	Fast foods, cheeseburger; single, regular patty; plain	91	1.0 sandwich	1.77
“21267”	TACO BELL, BURRITO SUPREME with steak	248	1.0 item	1.76
“21410”	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	219	1.0 item	1.75
“21416”	POPEYES, Coleslaw	120	1.0 package	1.73
“22976”	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	159	1.0 cup	1.72
“11477”	Squash, summer, zucchini, includes skin, raw	124	1.0 cup, chopped	1.71
“36021”	APPLEBEE’S, coleslaw	76	1.0 serving	1.7
“11063”	Beans, snap, green, microwaved	116	1.0 cup 1/2″ pieces	1.68
“11333”	Peppers, sweet, green, raw	149	1.0 cup, chopped	1.67
“28366”	Rudi’s, Gluten-Free Bakery, Original Sandwich Bread	34	1.0 slice	1.67
“28336”	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	34	1.0 slice	1.67
“36416”	Restaurant, Latino, bunuelos (fried yeast bread)	70	1.0 piece	1.67
“22971”	Potato salad with egg	125	0.5 cup	1.64
“21420”	KFC, Coleslaw	112	1.0 package	1.62
“21146”	School Lunch, pizza, BIG DADDY’S LS 16″ 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	156	1.0 slice 1/8 per pizza	1.62
“28348”	Rolls, dinner, sweet	30	1.0 roll	1.62
“28368”	Schar, Gluten-Free, Classic White Rolls	78	1.0 roll	1.61
“28341”	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	78	1.0 roll	1.61
“14145”	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	30.8	1.0 fl oz	1.6
“22963”	Lean Pockets, Meatballs  &  Mozzarella	128	1.0 each	1.59
“14242”	Cranberry juice cocktail, bottled	31.6	1.0 fl oz	1.57
“21383”	BURGER KING, CROISSAN’WICH with Sausage, Egg and Cheese	171	1.0 sandwich	1.54
“21014”	Fast foods, croissant, with egg, cheese, and sausage	171	1.0 sandwich	1.54
“22969”	Chili with beans, microwavable bowls	244	1.0 cup	1.54
“28312”	Rolls, hamburger or hot dog, wheat/cracked wheat	51	1.0 roll	1.52
“14057”	Alcoholic beverage, wine, dessert, sweet	29.5	1.0 fl oz	1.52
“11062”	Beans, snap, green, frozen, all styles, microwaved	111	1.0 cup	1.51
“03221”	Babyfood, dessert, dutch apple, junior	28.35	1.0 oz	1.5
“21304”	Fast Food, Pizza Chain, 14″ pizza, meat and vegetable topping, regular crust	136	1.0 slice	1.5
“03053”	Babyfood, dinner, vegetables and beef, strained	256	1.0 cup	1.48
“03054”	Babyfood, dinner, vegetables and beef, junior	256	1.0 cup	1.48
“11949”	Catsup, low sodium	17	1.0 tbsp	1.48
“11935”	Catsup	17	1.0 tbsp	1.48
“09160”	Lime juice, raw	242	1.0 cup	1.48
“35203”	Rose Hips, wild (Northern Plains Indians)	127	1.0 cup	1.47
“21145”	School Lunch, pizza, BIG DADDY’S LS 16″ 51% Whole Grain Rolled Edge Cheese Pizza, frozen	155	1.0 slice 1/8 per pizza	1.47
“09021”	Apricots, raw	155	1.0 cup, halves	1.46
“21265”	TACO BELL, BURRITO SUPREME with beef	241	1.0 burrito	1.45
“21064”	Fast foods, burrito, with beans, cheese, and beef	241	1.0 burrito	1.45
“22916”	Lasagna with meat  &  sauce, frozen entree	134	1.0 piece side	1.43
“14190”	Beverages, tea, green, ready-to-drink, diet	269	1.0 cup	1.43
“22903”	Pizza, pepperoni topping, regular crust, frozen, cooked	127	0.25 pizza 12″ diameter	1.42
“21335”	McDONALD’S, Hot Caramel Sundae	182	1.0 item (6.4 oz)	1.42
“19283”	Frozen novelties, ice type, pop	52	1.0 serving 1.75 fl oz pop	1.41
“11876”	Sweet potato, cooked, boiled, without skin, with salt	328	1.0 cup, mashed	1.41
“11510”	Sweet potato, cooked, boiled, without skin	328	1.0 cup, mashed	1.41
“11052”	Beans, snap, green, raw	100	1.0 cup 1/2″ pieces	1.39
“11485”	Squash, winter, butternut, raw	140	1.0 cup, cubes	1.39
“03165”	Babyfood, fruit, apple and blueberry, junior	28.35	1.0 oz	1.37
“14543”	Beverages, lemonade, frozen concentrate, pink, prepared with water	30.9	1.0 fl oz	1.37
“06629”	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	62	0.25 cup	1.37
“28313”	Rolls, hamburger or hot dog, whole wheat	56	1.0 roll	1.37
“21266”	TACO BELL, BURRITO SUPREME with chicken	248	1.0 item	1.36
“21282”	DOMINO’S 14″ EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	151	1.0 slice	1.34
“36050”	Restaurant, Mexican, cheese enchilada	244	1.0 serving serving size varied from 1 to 3 enchiladas	1.34
“11011”	Asparagus, raw	134	1.0 cup	1.34
“36037”	Restaurant, family style, chili with meat and beans	136	1.0 cup	1.33
“36019”	APPLEBEE’S, chili	136	1.0 cup	1.33
“11112”	Cabbage, red, raw	89	1.0 cup, chopped	1.32
“11358”	Potatoes, red, flesh and skin, baked	299	1.0 potato large (3″ to 4-1/4″ dia.	1.32
“11092”	Broccoli, frozen, chopped, unprepared	156	1.0 cup	1.29
“11109”	Cabbage, raw	89	1.0 cup, chopped	1.29
“21494”	DOMINO’S 14″ Sausage Pizza, Classic Hand-Tossed Crust	114	1.0 slice	1.29
“11286”	Onions, yellow, sauteed	87	1.0 cup chopped	1.29
“22977”	Lasagna with meat sauce, frozen, prepared	123	1.0 piece side	1.28
“22961”	HOT POCKETS, meatballs  &  mozzarella stuffed sandwich, frozen	127	1.0 hot pocket (1 NLEA serving)	1.27
“32021”	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	198	1.0 cup	1.27
“21298”	PIZZA HUT 14″ Super Supreme Pizza, Hand-Tossed Crust	123	1.0 slice	1.27
“11209”	Eggplant, raw	82	1.0 cup, cubes	1.26
“11060”	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA’s Food Distribution Program)	121	1.0 cup	1.26
“09450”	Naranjilla (lulo) pulp, frozen, unsweetened	120	1.0 cup thawed	1.25
“18362”	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	28.35	1.0 oz	1.24
“11339”	Peppers, sweet, green, sauteed	115	1.0 cup chopped	1.24
“19856”	Frozen novelties, juice type, POPSICLE SCRIBBLERS	33	1.0 serving 1.2 fl oz pop	1.22
“21384”	BURGER KING, CROISSAN’WICH with Sausage and Cheese	131	1.0 item	1.22
“09433”	Clementines, raw	74	1.0 fruit	1.21
“18959”	Pastry, Pastelitos de Guava (guava pastries)	86	1.0 piece	1.21
“21149”	School Lunch, pizza, TONY’S Breakfast Pizza Sausage, frozen	91	1.0 piece 3.2 oz	1.2
“22904”	Chili con carne with beans, canned entree	242	1.0 cup	1.19
“02069”	Vinegar, balsamic	16	1.0 tbsp	1.18
“21280”	DOMINO’S 14″ Pepperoni Pizza, Classic Hand-Tossed Crust	113	1.0 slice	1.16
“21484”	Fast Food, Pizza Chain, 14″ pizza, sausage topping, regular crust	116	1.0 slice	1.16
“21277”	DOMINO’S 14″ Cheese Pizza, Classic Hand-Tossed Crust	108	1.0 slice	1.16
“21130”	Fast foods, onion rings, breaded and fried	117	1.0 package (18 onion rings)	1.15
“21278”	DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust	118	1.0 slice	1.14
“21281”	DOMINO’S 14″ Pepperoni Pizza, Ultimate Deep Dish Crust	123	1.0 slice	1.14
“21276”	PIZZA HUT 12″ Super Supreme Pizza, Hand-Tossed Crust	127	1.0 slice	1.14
“18096”	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	138	1.0 piece (1/12 of a cake)	1.13
“14136”	Beverages, carbonated, ginger ale	30.5	1.0 fl oz	1.13
“32010”	Pasta mix, Italian lasagna, unprepared	141	1.0 package	1.13
“28288”	Bread, roll, Mexican, bollilo	98	1.0 piece	1.13
“14629”	Beverages, Energy drink, ROCKSTAR	31	1.0 fl oz	1.11
“03297”	Babyfood, dinner, apples and chicken, strained	28.35	1.0 oz	1.11
“21290”	LITTLE CAESARS 14″ Cheese Pizza, Large Deep Dish Crust	102	1.0 slice	1.1
“18350”	Rolls, hamburger or hotdog, plain	44	1.0 roll 1 serving	1.1
“22958”	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	340	1.0 bowl	1.09
“11357”	Potatoes, white, flesh and skin, baked	299	1.0 potato large (3″ to 4-1/4″ dia)	1.08
“11641”	Squash, summer, all varieties, raw	113	1.0 cup, sliced	1.07
“21495”	DOMINO’S 14″ Sausage Pizza, Ultimate Deep Dish Crust	129	1.0 slice	1.07
“21299”	Fast Food, Pizza Chain, 14″ pizza, cheese topping, regular crust	107	1.0 slice	1.07
“28342”	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	69	1.0 roll	1.07
“28354”	Andrea’s, Gluten Free Soft Dinner Roll	69	1.0 roll	1.07
“18288”	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	28.35	1.0 oz	1.06
“21289”	LITTLE CAESARS 14″ Original Round Meat and Vegetable Pizza, Regular Crust	115	1.0 slice	1.06
“06067”	Soup, chunky vegetable, canned, ready-to-serve	230	1.0 cup	1.06
“36056”	Restaurant, Mexican, cheese tamales	302	1.0 serving serving size varied from 1 to 3 tamales	1.06
“04635”	Salad dressing, thousand island dressing, fat-free	16	1.0 tbsp	1.05
“11135”	Cauliflower, raw	107	1.0 cup chopped (1/2″ pieces)	1.04
“21497”	PIZZA HUT 14″ Sausage Pizza, Hand-Tossed Crust	119	1.0 slice	1.04
“04023”	Salad dressing, thousand island dressing, reduced fat	15	1.0 tablespoon	1.03
“21302”	Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, regular crust	111	1.0 slice	1.03
“01202”	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	250	1.0 cup	1.02
“01103”	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	250	1.0 cup	1.02
“16112”	Miso	17	1.0 tbsp	1.02
“21291”	LITTLE CAESARS 14″ Pepperoni Pizza, Large Deep Dish Crust	104	1.0 slice	1.01
“21288”	LITTLE CAESARS 14″ Original Round Pepperoni Pizza, Regular Crust	90	1.0 slice	1.01
“22911”	Chili, no beans, canned entree	240	1.0 cup	1.01
“21287”	LITTLE CAESARS 14″ Original Round Cheese Pizza, Regular Crust	89	1.0 slice	1.01
“21379”	McDONALD’S, Side Salad	87	1.0 item 3.1 oz	1
“11508”	Sweet potato, cooked, baked in skin, flesh, without salt	200	1.0 cup	1
“11206”	Cucumber, peeled, raw	133	1.0 cup, pared, chopped	1
“11764”	Celery, cooked, boiled, drained, with salt	150	1.0 cup, diced	0.99
“11144”	Celery, cooked, boiled, drained, without salt	150	1.0 cup, diced	0.99
“14461”	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	30.5	1.0 fl oz	0.98
“43016”	Salad dressing, coleslaw	19	1.0 tbsp	0.98
“21385”	BURGER KING, CROISSAN’WICH with Egg and Cheese	110	1.0 item	0.98
“21293”	PIZZA HUT 14″ Cheese Pizza, Hand-Tossed Crust	105	1.0 slice	0.98
“21224”	Pizza, cheese topping, regular crust, frozen, cooked	81	1.0 serving 9 servings per 24 oz package	0.97
“11356”	Potatoes, Russet, flesh and skin, baked	299	1.0 potato large (3″ to 4-1/4″ dia.	0.96
“36411”	Restaurant, Latino, tamale, corn	166	1.0 piece	0.95
“03137”	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	28.35	1.0 oz	0.94
“21388”	Fast foods, miniature cinnamon rolls	25	1.0 each	0.94
“36038”	Restaurant, family style, spaghetti and meatballs	134	1.0 cup	0.94
“11507”	Sweet potato, raw, unprepared (Includes foods for USDA’s Food Distribution Program)	133	1.0 cup, cubes	0.93
“21264”	TACO BELL, Bean Burrito	185	1.0 each burrito	0.93
“21061”	Fast foods, burrito, with beans and cheese	185	1.0 each burrito	0.93
“11180”	Corn, sweet, yellow, frozen, kernels on cob, unprepared	165	1.0 cup kernels	0.92
“21296”	PIZZA HUT 14″ Pepperoni Pizza, Hand-Tossed Crust	110	1.0 slice	0.91
“09448”	Nance, canned, syrup, drained	11.1	3.0 fruit without pits	0.91
“11902”	Corn, sweet, white, cooked, boiled, drained, with salt	89	1.0 ear, small (5-1/2″ to 6-1/2″ long)	0.91
“11901”	Corn, sweet, white, cooked, boiled, drained, without salt	89	1.0 ear, small (5-1/2″ to 6-1/2″ long)	0.91
“20142”	Teff, uncooked	193	1.0 cup	0.91
“18160”	Cookies, chocolate chip, commercially prepared, soft-type	14.2	1.0 cookie	0.9
“18140”	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	144	1.0 piece (1/12 of a cake)	0.89
“21509”	BURGER KING, Onion Rings	91	1.0 small	0.89
“06627”	Sauce, pesto, ready-to-serve, shelf stable	61	0.25 cup	0.88
“11775”	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	165	1.0 cup kernels	0.87
“11181”	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	165	1.0 cup kernels	0.87
“11110”	Cabbage, cooked, boiled, drained, without salt	75	0.5 cup, shredded	0.87
“11751”	Cabbage, common, cooked, boiled, drained, with salt	75	0.5 cup, shredded	0.87
“19404”	Snacks, granola bars, soft, uncoated, chocolate chip	43	1.0 bar (1.5 oz)	0.86
“21505”	Pizza, cheese topping, thin crust, frozen, cooked	69	1.0 slice	0.86
“27056”	Sauce, barbecue, BULL’S-EYE, original	16	1.0 tbsp	0.86
“36413”	Restaurant, Latino, black bean soup	246	1.0 cup	0.86
“04114”	Salad dressing, italian dressing, commercial, regular	14.7	1.0 tbsp	0.86
“28287”	Bread, naan, whole wheat, commercially prepared, refrigerated	106	1.0 piece	0.85
“08478”	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	27	0.75 cup (1 NLEA serving)	0.85
“06618”	Sauce, peanut, made from coconut, water, sugar, peanuts	17	1.0 tbsp	0.84
“11056”	Beans, snap, green, canned, regular pack, drained solids	135	1.0 cup	0.84
“03143”	Babyfood, fruit, applesauce and apricots, junior	16	1.0 tbsp	0.83
“21300”	Fast Food, Pizza Chain, 14″ pizza, cheese topping, thick crust	115	1.0 slice	0.83
“06749”	Soup, beef and vegetables, canned, ready-to-serve	250	1.0 cup	0.82
“11429”	Radishes, raw	116	1.0 cup slices	0.82
“03293”	Babyfood, plums, bananas and rice, strained	28.35	1.0 oz	0.82
“11098”	Brussels sprouts, raw	88	1.0 cup	0.82
“21274”	PIZZA HUT 12″ Pepperoni Pizza, Hand-Tossed Crust	96	1.0 slice	0.82
“06434”	CAMPBELL’S CHUNKY, Old Fashioned Vegetable Beef Soup	247	1.0 cup	0.82
“11370”	Potatoes, hash brown, home-prepared	156	1.0 cup	0.81
“04367”	Salad dressing, french dressing, fat-free	16	1.0 tablespoon	0.81
“18326”	Pie, pumpkin, commercially prepared	28.35	1.0 oz	0.81
“04141”	Salad dressing, french dressing, commercial, regular, without salt	15	1.0 tablespoon	0.8
“21263”	TACO BELL, Soft Taco with steak	127	1.0 item	0.8
“21511”	Fast Food, Pizza Chain, 14″ pizza, cheese topping, stuffed crust	117	1.0 slice 1/8 pizza	0.78
“21512”	PIZZA HUT 14″ Cheese Pizza, Stuffed Crust	117	1.0 slice	0.78
“04636”	Salad dressing, italian dressing, fat-free	14	1.0 tbsp	0.78
“09446”	Plantains, green, fried	118	1.0 cup	0.78
“18936”	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	28.35	1.0 oz	0.78
“21301”	Fast Food, Pizza Chain, 14″ pizza, cheese topping, thin crust	76	1.0 slice	0.78
“21279”	DOMINO’S 14″ Cheese Pizza, Crunchy Thin Crust	70	1.0 slice	0.77
“21303”	Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thick crust	118	1.0 slice	0.77
“03142”	Babyfood, fruit, applesauce and apricots, strained	16	1.0 tbsp	0.77
“21492”	DOMINO’S 14″ Pepperoni Pizza, Crunchy Thin Crust	79	1.0 slice	0.77
“28307”	Bread, naan, plain, commercially prepared, refrigerated	90	1.0 piece	0.77
“06164”	Sauce, salsa, ready-to-serve	36	2.0 tbsp	0.76
“21482”	Fast Food, Pizza Chain, 14″ pizza, sausage topping, thick crust	127	1.0 slice	0.76
“11179”	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	165	1.0 cup	0.76
“11774”	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	165	1.0 cup	0.76
“04021”	Salad dressing, italian dressing, commercial, reduced fat	15	1.0 tablespoon	0.76
“18036”	Bread, multi-grain, toasted (includes whole-grain)	28.35	1.0 oz	0.76
“21286”	PAPA JOHN’S 14″ Cheese Pizza, Thin Crust	87	1.0 slice	0.76
“18967”	Bread, white wheat	28	1.0 slice	0.76
“09078”	Cranberries, raw	110	1.0 cup, chopped	0.74
“21496”	PIZZA HUT 14″ Sausage Pizza, THIN ‘N CRISPY Crust	92	1.0 slice	0.74
“21295”	PIZZA HUT 14″ Cheese Pizza, THIN ‘N CRISPY Crust	79	1.0 slice	0.73
“21338”	McDONALD’S, McFLURRY with M & M’S CANDIES	348	1.0 regular (12 fl oz)	0.73
“21412”	Light Ice Cream, soft serve, blended with milk chocolate candies	348	12.0 fl oz cup	0.73
“21485”	Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thin crust	79	1.0 slice	0.73
“21483”	Fast Food, Pizza Chain, 14″ pizza, sausage topping, thin crust	88	1.0 slice	0.72
“18964”	Cinnamon buns, frosted (includes honey buns)	65	1.0 bun	0.72
“22955”	Egg rolls, vegetable, frozen, prepared	68	1.0 egg roll	0.72
“18128”	Cake, snack cakes, creme-filled, sponge	28.35	1.0 oz	0.72
“21488”	Fast foods, quesadilla, with chicken	180	1.0 each quesadilla	0.72
“11252”	Lettuce, iceberg (includes crisphead types), raw	72	1.0 cup shredded	0.72
“11705”	Asparagus, cooked, boiled, drained, with salt	90	0.5 cup	0.71
“11012”	Asparagus, cooked, boiled, drained	90	0.5 cup	0.71
“31036”	Potatoes, mashed, ready-to-eat	229	1.0 cup	0.71
“18075”	Bread, whole-wheat, commercially prepared	32	1.0 slice	0.71
“01275”	Yogurt, Greek, nonfat, vanilla, CHOBANI	150	5.0 oz	0.7
“18069”	Bread, white, commercially prepared (includes soft bread crumbs)	29	1.0 slice	0.7
“11124”	Carrots, raw	128	1.0 cup chopped	0.7
“11770”	Corn, sweet, yellow, cooked, boiled, drained, with salt	89	1.0 ear small (5-1/2″ to 6-1/2″ long)	0.7
“11168”	Corn, sweet, yellow, cooked, boiled, drained, without salt	89	1.0 ear small (5-1/2″ to 6-1/2″ long)	0.7
“18079”	Bread, crumbs, dry, grated, plain	28.35	1.0 oz	0.7
“21491”	PIZZA HUT 14″ Pepperoni Pizza, THIN ‘N CRISPY Crust	80	1.0 slice	0.7
“28397”	Bread, multi-grain (includes whole-grain)	28.35	1.0 oz	0.69
“03073”	Babyfood, dinner, vegetables chicken, strained	256	1.0 cup	0.69
“06024”	Soup, chicken and vegetable, canned, ready-to-serve	255	1.0 cup	0.69
“03159”	Babyfood, fruit, pears and pineapple, junior	16	1.0 tbsp	0.68
“03130”	Babyfood, fruit, peaches, strained	17	1.0 tbsp	0.68
“03131”	Babyfood, fruit, peaches, junior	17	1.0 tbsp	0.68
“35237”	Tamales, masa and pork filling (Hopi)	113	4.0 oz	0.68
“18064”	Bread, wheat	29	1.0 slice	0.68
“04018”	Salad dressing, mayonnaise type, regular, with salt	14.7	1.0 tbsp	0.66
“08504”	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	29	1.0 serving (NLEA serving size = 0.75 cup)	0.66
“11811”	Peas, green, cooked, boiled, drained, with salt	160	1.0 cup	0.66
“11305”	Peas, green, cooked, boiled, drained, without salt	160	1.0 cup	0.66
“22954”	Egg rolls, chicken, refrigerated, heated	80	1.0 roll	0.66
“36601”	Restaurant, Chinese, egg rolls, assorted	89	1.0 piece	0.65
“21493”	DOMINO’S 14″ Sausage Pizza, Crunchy Thin Crust	78	1.0 slice	0.65
“22905”	Beef stew, canned entree	196	1.0 cup (1 serving)	0.65
“04017”	Salad dressing, thousand island, commercial, regular	16	1.0 tbsp	0.64
“32018”	Spanish rice mix, dry mix, unprepared	70	0.5 cup	0.64
“14253”	Alcoholic beverages, wine, rose	30.3	1.0 fl oz	0.64
“36030”	DENNY’S, hash browns	124	1.0 serving	0.63
“25045”	Formulated bar, high fiber, chewy, oats and chocolate	40	1.0 bar	0.63
“21271”	PIZZA HUT 12″ Cheese Pizza, Hand-Tossed Crust	96	1.0 slice	0.62
“27062”	Soup, beef barley, ready to serve	208	1.0 cup	0.62
“22537”	HOT POCKETS Ham ‘N Cheese Stuffed Sandwich, frozen	127	1.0 serving (1 hot pocket)	0.62
“11090”	Broccoli, raw	91	1.0 cup chopped	0.62
“03134”	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	15	1.0 tbsp	0.62
“06415”	CAMPBELL’S CHUNKY, Hearty Beef Barley Soup	206	1.0 cup	0.62
“03274”	Babyfood, dinner, vegetables and chicken, junior	256	1.0 cup	0.61
“27045”	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	245	1.0 cup	0.61
“21261”	TACO BELL, Soft Taco with beef, cheese and lettuce	102	1.0 each taco	0.61
“21486”	Fast foods, taco with beef, cheese and lettuce, soft	102	1.0 each taco	0.61
“21413”	Light Ice Cream, soft serve, blended with cookie pieces	337	12.0 fl oz cup	0.61
“21339”	McDONALD’S, McFLURRY with OREO cookies	337	1.0 regular (12 fl oz)	0.61
“11296”	Onion rings, breaded, par fried, frozen, prepared, heated in oven	48	1.0 cup	0.6
“21080”	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	222	1.0 serving	0.6
“21269”	TACO BELL, Nachos Supreme	222	1.0 serving	0.6
“03246”	Babyfood, dessert, custard pudding, vanilla, junior	229	1.0 cup	0.6
“22953”	Egg rolls, pork, refrigerated, heated	85	1.0 roll	0.59
“03085”	Babyfood, dinner, vegetables and turkey, junior	256	1.0 cup	0.59
“11772”	Corn, sweet, yellow, canned, cream style, no salt added	256	1.0 cup	0.59
“11174”	Corn, sweet, yellow, canned, cream style, regular pack	256	1.0 cup	0.59
“11378”	Potatoes, mashed, dehydrated, flakes without milk, dry form	60	1.0 cup	0.59
“31022”	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	130	1.0 cup prepared	0.58
“11742”	Broccoli, cooked, boiled, drained, with salt	78	0.5 cup, chopped	0.58
“11091”	Broccoli, cooked, boiled, drained, without salt	78	0.5 cup, chopped	0.58
“09039”	Avocados, raw, Florida	230	1.0 cup, pureed	0.57
“18185”	Cookies, peanut butter, commercially prepared, regular	28.35	1.0 oz	0.57
“31021”	Potatoes, hash brown, refrigerated, unprepared	159	1.0 cup unprepared	0.57
“06632”	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	6.9	1.0 tsp	0.57
“09428”	Rowal, raw	114	0.5 cup	0.57
“11875”	Sweet potato, cooked, baked in skin, flesh, with salt	114	1.0 medium (2″ dia, 5″ long, raw)	0.57
“11278”	Okra, raw	100	1.0 cup	0.57
“11304”	Peas, green, raw	145	1.0 cup	0.57
“03084”	Babyfood, dinner, vegetables and turkey, strained	256	1.0 cup	0.56
“18376”	Bread, crumbs, dry, grated, seasoned	28.35	1.0 oz	0.56
“14460”	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	30.5	1.0 fl oz	0.56
“03055”	Babyfood, dinner, beef with vegetables	113	1.0 jar Beech-Nut Stage 2 (4 oz)	0.55
“35146”	Stew, mutton, corn, squash (Navajo)	303	1.0 serving	0.55
“21357”	McDONALD’S, Egg McMUFFIN	126	1.0 sandwich	0.54
“21021”	Fast foods, english muffin, with egg, cheese, and canadian bacon	126	1.0 sandwich	0.54
“01069”	Cream substitute, powdered	94	1.0 cup	0.54
“04143”	Salad dressing, italian dressing, commercial, regular, without salt	14.7	1.0 tablespoon	0.54
“06631”	Sauce, hot chile, sriracha	6.5	1.0 tsp	0.53
“15138”	Crustaceans, crab, alaska king, imitation, made from surimi	85	3.0 oz	0.53
“21294”	PIZZA HUT 14″ Cheese Pizza, Pan Crust	112	1.0 slice	0.53
“11657”	Potatoes, mashed, home-prepared, whole milk added	210	1.0 cup	0.53
“18002”	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	24	1.0 mini bagel (2-1/2″ dia)	0.52
“21487”	Fast foods, taco with chicken, lettuce and cheese, soft	98	1.0 each taco	0.52
“21262”	TACO BELL, Soft Taco with chicken, cheese and lettuce	98	1.0 each taco	0.52
“16069”	Lentils, raw	192	1.0 cup	0.52
“03157”	Babyfood, fruit, bananas and pineapple with tapioca, strained	15	1.0 tbsp	0.52
“11729”	Beans, snap, green, canned, no salt added, drained solids	153	1.0 cup	0.5
“11934”	Potatoes, mashed, home-prepared, whole milk and butter added	210	1.0 cup	0.5
“11371”	Potatoes, mashed, home-prepared, whole milk and margarine added	210	1.0 cup	0.5
“11674”	Potatoes, baked, flesh and skin, without salt	148	1.0 NLEA serving	0.5
“03136”	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	15	1.0 tbsp	0.5
“11234”	Kale, cooked, boiled, drained, without salt	118	1.0 cup	0.5
“11790”	Kale, cooked, boiled, drained, with salt	118	1.0 cup	0.5
“11236”	Kale, frozen, cooked, boiled, drained, without salt	118	1.0 cup	0.5
“11791”	Kale, frozen, cooked, boiled, drained, with salt	118	1.0 cup	0.5
“36607”	CRACKER BARREL, steak fries	198	1.0 serving	0.49
“14297”	Beverages, lemonade-flavor drink, powder, prepared with water	31.8	1.0 fl oz	0.49
“11082”	Beets, canned, regular pack, solids and liquids	246	1.0 cup	0.49
“21024”	Fast foods, french toast sticks	65	3.0 pieces	0.49
“36417”	Restaurant, Mexican, spanish rice	116	1.0 cup	0.49
“21139”	Fast foods, potato, mashed	242	1.0 cup	0.48
“11176”	Corn, sweet, yellow, canned, vacuum pack, regular pack	210	1.0 cup	0.48
“11773”	Corn, sweet, yellow, canned, vacuum pack, no salt added	210	1.0 cup	0.48
“09543”	Plantains, green, boiled	137	1.0 cup	0.48
“36039”	Restaurant, family style, hash browns	94	1.0 cup	0.48
“36052”	Restaurant, Mexican, cheese quesadilla	205	1.0 serving serving size varied on diameter and count of quesadila	0.47
“32017”	Pasta mix, Italian four cheese lasagna, unprepared	117	1.0 package	0.47
“21498”	PIZZA HUT 14″ Sausage Pizza, Pan Crust	125	1.0 slice	0.46
“27064”	Wasabi	20	1.0 tablespoon	0.46
“18055”	Bread, reduced-calorie, wheat	28.35	1.0 oz	0.46
“05313”	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	85	3.0 oz	0.46
“36611”	DENNY’S, mozzarella cheese sticks	228	1.0 serving	0.46
“27063”	Sauce, enchilada, red, mild, ready to serve	56	0.25 cup	0.45
“11205”	Cucumber, with peel, raw	52	0.5 cup slices	0.45
“11170”	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	256	1.0 cup	0.44
“11771”	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA’s Food Distribution Program)	256	1.0 cup	0.44
“05312”	Chicken, wing, frozen, glazed, barbecue flavored	85	3.0 oz	0.43
“28338”	Bread, gluten-free, white, made with tapioca starch and brown rice flour	28	1.0 slice	0.43
“28371”	Udi’s, Gluten Free, Soft  &  Delicious White Sandwich Bread	28	1.0 slice	0.43
“36610”	DENNY’S, french fries	165	1.0 serving	0.43
“21292”	LITTLE CAESARS 14″ Cheese Pizza, Thin Crust	48	1.0 slice	0.43
“11265”	Mushrooms, portabella, raw	86	1.0 cup diced	0.42
“11998”	Mushrooms, portabella, exposed to ultraviolet light, raw	86	1.0 cup diced	0.42
“06630”	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	60	0.25 cup	0.42
“21272”	PIZZA HUT 12″ Cheese Pizza, Pan Crust	100	1.0 slice	0.42
“21297”	PIZZA HUT 14″ Pepperoni Pizza, Pan Crust	113	1.0 slice	0.42
“03096”	Babyfood, vegetable, green beans and potatoes	113	1.0 jar, Gerber (4 oz)	0.42
“20140”	Spelt, uncooked	174	1.0 cup	0.42
“36406”	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	590	1.0 serving	0.41
“36001”	APPLEBEE’S, Double Crunch Shrimp	206	1.0 serving	0.41
“11131”	Carrots, frozen, cooked, boiled, drained, without salt	146	1.0 cup, sliced	0.41
“11760”	Carrots, frozen, cooked, boiled, drained, with salt	146	1.0 cup slices	0.41
“10921”	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0.41
“11178”	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program)	136	1.0 cup	0.41
“10870”	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0.41
“36410”	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	122	1.0 piece	0.4
“10871”	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	85	3.0 oz	0.4
“10922”	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0.4
“18957”	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	39	1.0 slice	0.4
“21365”	McDONALD’S, Hotcakes (with 2 pats margarine  &  syrup)	221	1.0 item	0.4
“21359”	McDONALD’S, Sausage McMUFFIN with Egg	165	1.0 item 5.8 oz	0.4
“21336”	McDONALD’S, Hot Fudge Sundae	179	1.0 item (6.3 oz)	0.39
“27059”	Sauce, peanut, made from peanut butter, water, soy sauce	18	1.0 tbsp	0.38
“25037”	Snacks, pita chips, salted	28.35	1.0 oz	0.38
“11383”	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	210	1.0 cup	0.38
“36044”	ON THE BORDER, Mexican rice	114	1.0 cup	0.38
“11251”	Lettuce, cos or romaine, raw	47	1.0 cup shredded	0.38
“08506”	Cereals ready-to-eat, RALSTON Corn Flakes	28	1.0 cup (1 NLEA serving)	0.38
“11143”	Celery, raw	101	1.0 cup chopped	0.37
“28306”	Bread, chapati or roti, plain, commercially prepared	68	1.0 piece	0.37
“11182”	Corn, yellow, whole kernel, frozen, microwaved	141	1.0 cup	0.37
“36051”	ON THE BORDER, cheese quesadilla	203	1.0 serving 1 quesadilla	0.37
“18015”	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	51	1.0 biscuit	0.36
“21321”	McDONALD’S, Hotcakes (plain)	149	3.0 hotcakes 5.3 oz	0.36
“11038”	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	170	1.0 cup	0.36
“11717”	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	170	1.0 cup	0.36
“06633”	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	6.2	1.0 tsp	0.36
“21275”	PIZZA HUT 12″ Pepperoni Pizza, Pan Crust	96	1.0 slice	0.36
“18361”	Toaster pastries, brown-sugar-cinnamon	28.35	1.0 oz	0.35
“28337”	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	35	1.0 slice	0.35
“18962”	Crackers, cream, La Moderna Rikis Cream Crackers	32	10.0 crackers (1 NLEA serving)	0.35
“10905”	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	85	3.0 oz whole	0.35
“10872”	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	85	3.0 oz	0.35
“28372”	Udi’s, Gluten Free, Soft  &  Hearty Whole Grain Bread	25	1.0 slice	0.35
“28339”	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	25	1.0 slice	0.35
“18274”	Muffins, blueberry, commercially prepared (Includes mini-muffins)	28.35	1.0 oz	0.34
“03114”	Babyfood, vegetable, butternut squash and corn	113	1.0 jar, Gerber (4 oz)	0.34
“36403”	Restaurant, Latino, empanadas, beef, prepared	89	1.0 piece	0.34
“04144”	Salad dressing, italian dressing, reduced fat, without salt	15	1.0 tablespoon	0.34
“11312”	Peas, green, frozen, unprepared (Includes foods for USDA’s Food Distribution Program)	134	1.0 cup	0.34
“21358”	McDONALD’S, Sausage McMUFFIN	115	1.0 item 4 oz	0.33
“21523”	McDONALD’S, RANCH SNACK WRAP, Crispy	133	1.0 wrap	0.33
“21517”	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	133	1.0 item	0.33
“21273”	PIZZA HUT 12″ Cheese Pizza, THIN ‘N CRISPY Crust	69	1.0 slice	0.33
“11910”	Corn, sweet, white, frozen, kernels cut off cob, unprepared	165	1.0 cup	0.33
“20089”	Wild rice, cooked	164	1.0 cup	0.33
“11659”	Sweet potato, cooked, candied, home-prepared	105	1.0 piece (2-1/2″ x 2″ dia)	0.33
“11758”	Carrots, canned, no salt added, solids and liquids	123	0.5 cup slices	0.32
“28373”	Udi’s, Gluten Free, Whole Grain Dinner Rolls	44	1.0 roll	0.32
“28343”	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	44	1.0 roll	0.32
“35147”	Tamales (Navajo)	186	1.0 piece	0.32
“31034”	Peppers, hot pickled, canned	34	0.25 cup drained	0.32
“21022”	Fast foods, english muffin, with egg, cheese, and sausage	165	1.0 item	0.31
“22906”	Chicken pot pie, frozen entree, prepared	302	1.0 pie	0.3
“36412”	Restaurant, Latino, tamale, pork	142	1.0 piece	0.3
“36401”	Restaurant, Latino, chicken and rice, entree, prepared	141	1.0 cup	0.3
“12151”	Nuts, pistachio nuts, raw	123	1.0 cup	0.3
“11905”	Corn, sweet, white, canned, whole kernel, drained solids	164	1.0 cup	0.3
“11172”	Corn, sweet, yellow, canned, whole kernel, drained solids	164	1.0 cup	0.3
“18961”	Crackers, cream, Gamesa Sabrosas	31	11.0 crackers (1 NLEA serving)	0.29
“20063”	Rye flour, dark	128	1.0 cup	0.29
“21020”	Fast foods, english muffin, with cheese and sausage	108	1.0 item	0.29
“31023”	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	51	12.0 fries	0.29
“05320”	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	85	3.0 oz	0.29
“25020”	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	55	1.0 bar	0.29
“32008”	Pasta mix, classic cheeseburger macaroni, unprepared	123	1.0 package	0.28
“18213”	Cookies, vanilla wafers, higher fat	30	8.0 wafers	0.28
“11463”	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA’s Food Distribution Program)	156	1.0 cup	0.28
“18173”	Cookies, graham crackers, plain or honey (includes cinnamon)	28.35	1.0 oz	0.28
“11250”	Lettuce, butterhead (includes boston and bibb types), raw	55	1.0 cup, shredded or chopped	0.28
“36408”	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	126	1.0 piece	0.28
“28286”	Bread, paratha, whole wheat, commercially prepared, frozen	79	1.0 piece	0.28
“20124”	Pasta, whole-wheat, dry (Includes foods for USDA’s Food Distribution Program)	91	1.0 cup spaghetti	0.27
“19911”	Syrup, maple, Canadian	80	60.0 milliliter	0.27
“21518”	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	123	1.0 item	0.27
“12652”	Nuts, pistachio nuts, dry roasted, with salt added	123	1.0 cup	0.27
“12152”	Nuts, pistachio nuts, dry roasted, without salt added	123	1.0 cup	0.27
“21524”	McDONALD’S, RANCH SNACK WRAP, Grilled	123	1.0 wrap	0.27
“20322”	Cornmeal, degermed, enriched, white	157	1.0 cup	0.27
“20522”	Cornmeal, degermed, unenriched, white	157	1.0 cup	0.27
“20422”	Cornmeal, degermed, unenriched, yellow	157	1.0 cup	0.27
“20022”	Cornmeal, degermed, enriched, yellow	157	1.0 cup	0.27
“18963”	Garlic bread, frozen	43	1.0 slice presliced	0.27
“16145”	Beans, kidney, red, mature seeds, canned, drained solids	266	1.0 can drained solids	0.27
“11752”	Cabbage, red, cooked, boiled, drained, with salt	22	1.0 leaf	0.26
“11113”	Cabbage, red, cooked, boiled, drained, without salt	22	1.0 leaf	0.26
“25016”	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	55	1.0 bar	0.26
“18033”	Bread, Italian	28.35	1.0 oz	0.26
“18950”	Crackers, wheat, reduced fat	29	1.0 serving	0.26
“11177”	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	150	1.0 cup drained, rinsed	0.26
“11354”	Potatoes, white, flesh and skin, raw	75	0.5 cup, diced	0.26
“35139”	Squash, Indian, cooked, boiled (Navajo)	28.35	1.0 oz	0.25
“11379”	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	210	1.0 cup	0.25
“18166”	Cookies, chocolate sandwich, with creme filling, regular	36	3.0 cookie	0.25
“11211”	Edamame, frozen, unprepared	118	1.0 cup	0.25
“03120”	Babyfood, vegetables, corn, creamed, junior	240	1.0 cup	0.24
“36016”	Restaurant, family style, shrimp, breaded and fried	169	1.0 serving	0.24
“20060”	Rice bran, crude	118	1.0 cup	0.24
“09129”	Grapes, muscadine, raw	6	1.0 grape	0.24
“28375”	Van’s, Gluten Free, Totally Original Waffles	47	1.0 waffle	0.23
“36409”	Restaurant, Latino, pupusas con queso (pupusas, cheese)	117	1.0 piece	0.23
“11355”	Potatoes, red, flesh and skin, raw	75	0.5 cup, diced	0.23
“22975”	Chicken, nuggets, white meat, precooked, frozen, not reheated	82	1.0 serving	0.23
“11365”	Potatoes, boiled, cooked in skin, flesh, without salt	78	0.5 cup	0.23
“27066”	Sauce, horseradish	5.6	1.0 tsp	0.23
“28346”	Waffles, gluten-free, frozen, ready-to-heat	45	1.0 waffle	0.23
“28367”	Sage Valley, Gluten Free Vanilla Sandwich Cookies	44	3.0 cookies	0.22
“03959”	Babyfood, mashed cheddar potatoes and broccoli, toddlers	170	1.0 container	0.22
“11367”	Potatoes, boiled, cooked without skin, flesh, without salt	78	0.5 cup	0.22
“25066”	Snacks, peas, roasted, wasabi-flavored	28	1.0 serving	0.22
“14288”	Lemonade, powder, prepared with water	33	1.0 fl oz	0.21
“22529”	Beef Pot Pie, frozen entree, prepared	268	1.0 pie, cooked (average weight)	0.21
“11828”	Potatoes, baked, flesh and skin, with salt	61	0.5 cup	0.21
“21519”	Fast foods, breakfast burrito, with egg, cheese, and sausage	109	1.0 burrito	0.21
“21340”	McDONALD’S, Sausage Burrito	109	1.0 burrito	0.21
“21260”	TACO BELL, Original Taco with beef, cheese and lettuce	69	1.0 each taco	0.21
“21082”	Fast foods, taco with beef, cheese and lettuce, hard shell	69	1.0 each taco	0.21
“25046”	Snacks, bagel chips, plain	28.35	1.0 oz	0.21
“28347”	Pancakes, gluten-free, frozen, ready-to-heat	48	1.0 pancake	0.21
“28374”	Van’s, Gluten Free, Totally Original Pancakes	48	1.0 pancake	0.21
“20138”	Wheat, KAMUT khorasan, uncooked	186	1.0 cup	0.2
“11097”	Broccoli raab, cooked	85	1.0 NLEA serving	0.2
“18120”	Cake, pound, commercially prepared, butter (includes fresh and frozen)	61	0.16 loaf 1/6 of the loaf	0.2
“08025”	Cereals ready-to-eat, RALSTON CRISP RICE	33	1.0 cup (1 NLEA serving)	0.2
“35140”	Bread, kneel down (Navajo)	28.35	1.0 oz	0.2
“11130”	Carrots, frozen, unprepared (Includes foods for USDA’s Food Distribution Program)	64	0.5 cup slices	0.2
“18258”	Muffins, English, plain, enriched, with ca prop (includes sourdough)	28.35	1.0 oz	0.2
“05356”	Chicken, broiler, rotisserie, BBQ, skin	85	1.0 serving	0.2
“17101”	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	85	3.0 oz	0.2
“17096”	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	85	3.0 oz	0.2
“11352”	Potatoes, flesh and skin, raw	75	0.5 cup, diced	0.2
“20648”	Sorghum flour, whole-grain	121	1.0 cup	0.19
“12014”	Seeds, pumpkin and squash seed kernels, dried	129	1.0 cup	0.19
“11947”	Pickles, cucumber, dill, reduced sodium	35	1.0 spear, small	0.19
“11937”	Pickles, cucumber, dill or kosher dill	35	1.0 spear, small	0.19
“21028”	Fast foods, vanilla, light, soft-serve ice cream, with cone	120	1.0 item	0.19
“21307”	Fast foods, griddle cake sandwich, egg, cheese, and bacon	174	1.0 item 6.1 oz	0.19
“14644”	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	237	8.0 fl oz	0.19
“21328”	McDONALD’S, Sausage McGRIDDLES	135	1.0 item	0.19
“21306”	Fast foods, griddle cake sandwich, sausage	135	1.0 item	0.19
“43514”	Frozen novelties, ice type, pop, with low calorie sweetener	55	1.0 serving 1.75 fl oz pop	0.19
“19873”	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	55	1.0 serving 1.75 fl oz pop	0.19
“11212”	Edamame, frozen, prepared	155	1.0 cup	0.19
“20062”	Rye grain	169	1.0 cup	0.19
“09038”	Avocados, raw, California	230	1.0 cup, pureed	0.18
“04641”	Salad dressing, mayonnaise, light	15	1.0 tablespoon	0.18
“20653”	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA’s Food Distribution Program)	91	1.0 cup spaghetti	0.18
“20135”	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	91	1.0 cup spaghetti	0.18
“21327”	McDONALD’S, Bacon, Egg  &  Cheese McGRIDDLES	165	1.0 item 5.8 oz	0.18
“18255”	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	28.35	1.0 oz	0.18
“09037”	Avocados, raw, all commercial varieties	150	1.0 cup, cubes	0.18
“21305”	Fast foods, griddle cake sandwich, egg, cheese, and sausage	199	1.0 item	0.18
“21329”	McDONALD’S, Sausage, Egg  &  Cheese McGRIDDLES	199	1.0 item 7 oz	0.18
“10877”	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0.18
“07972”	Meatballs, frozen, Italian style	85	3.0 oz	0.18
“25021”	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	48	1.0 bar	0.18
“03298”	Babyfood, dinner, broccoli and chicken, junior	29	1.0 tbsp	0.18
“11822”	Peppers, sweet, green, cooked, boiled, drained, with salt	11.6	1.0 tbsp	0.17
“18204”	Cookies, sugar, commercially prepared, regular (includes vanilla)	28.35	1.0 oz	0.17
“11353”	Potatoes, russet, flesh and skin, raw (Includes foods for USDA’s Food Distribution Program)	75	0.5 cup, diced	0.17
“36012”	Restaurant, family style, fried mozzarella sticks	245	1.0 serving	0.17
“43570”	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	30	0.75 cup (1 NLEA serving)	0.17
“21248”	WENDY’S, Frosty Dairy Dessert	113	1.0 junior 6 oz. cup	0.17
“20010”	Buckwheat groats, roasted, cooked	168	1.0 cup	0.17
“28335”	Cookies, gluten-free, vanilla sandwich, with creme filling	44	3.0 cookies	0.17
“14221”	Beverages, OCEAN SPRAY, Diet Cranberry Juice	237	8.0 fl oz	0.17
“14235”	Beverages, OCEAN SPRAY, Diet Cran Cherry	237	8.0 fl oz	0.17
“22928”	Burrito, beef and bean, microwaved	116	1.0 burrito cooked	0.16
“03104”	Babyfood, vegetables, squash, strained	16	1.0 tbsp	0.16
“19064”	Candies, TOOTSIE ROLL, chocolate-flavor roll	40	1.0 serving 6 pieces	0.16
“11568”	Turnip greens, raw	55	1.0 cup, chopped	0.16
“21386”	BURGER KING, french toast sticks	21	1.0 stick	0.16
“12061”	Nuts, almonds	143	1.0 cup, whole	0.16
“35183”	Corn, dried, yellow (Northern Plains Indians)	28.35	1.0 oz	0.16
“11253”	Lettuce, green leaf, raw	36	1.0 cup shredded	0.15
“02028”	Spices, paprika	2.3	1.0 tsp	0.15
“03105”	Babyfood, vegetables, squash, junior	16	1.0 tbsp	0.15
“10887”	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	85	3.0 oz	0.15
“10918”	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0.15
“36014”	Restaurant, family style, french fries	170	1.0 serving	0.15
“15089”	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	89	1.0 cup	0.15
“11960”	Carrots, baby, raw	15	1.0 large	0.15
“18029”	Bread, french or vienna (includes sourdough)	28.35	1.0 oz	0.14
“10873”	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0.14
“21333”	McDONALD’S, Vanilla Reduced Fat Ice Cream Cone	90	1.0 item (3.2 oz)	0.14
“18232”	Crackers, wheat, regular	34	16.0 crackers 1 serving	0.14
“18960”	Crackers, snack, Goya Crackers	30	1.0 serving (1 NLEA serving – about 4 crackers)	0.14
“27065”	Dip, bean, original flavor	36	2.0 tbsp	0.14
“27068”	Dip, FRITO’S, bean, original flavor	36	2.0 tbsp	0.14
“14536”	Alcoholic beverage, wine, dessert, dry	29.5	1.0 fl oz	0.14
“18954”	Bread, pound cake type, pan de torta salvadoran	55	1.0 serving	0.14
“10874”	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	85	1.0 serving (3 oz)	0.14
“10890”	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	85	3.0 oz	0.14
“05362”	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	85	3.0 oz	0.14
“18364”	Tortillas, ready-to-bake or -fry, flour, refrigerated	48	1.0 tortilla	0.13
“10908”	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	85	3.0 oz rump	0.13
“10923”	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0.13
“11292”	Onions, young green, tops only	6	1.0 tbsp	0.13
“21319”	McDONALD’S, Hash Brown	53	1.0 serving 1 patty	0.13
“28340”	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	36	1.0 roll	0.13
“32007”	Taquitos, frozen, beef and cheese, oven-heated	42	1.0 piece	0.13
“28370”	Udi’s, Gluten Free, Classic French Dinner Rolls	36	1.0 roll	0.13
“11812”	Peas, green, canned, no salt added, solids and liquids	124	0.5 cup	0.12
“11306”	Peas, green, canned, regular pack, solids and liquids	124	0.5 cup	0.12
“11672”	Potato pancakes	22	1.0 small 2-3/4 in. dia., 5/8 in. thick.	0.12
“20064”	Rye flour, medium	102	1.0 cup	0.12
“21009”	Fast foods, biscuit, with sausage	111	1.0 item	0.12
“11938”	Mushroom, white, exposed to ultraviolet light, raw	70	1.0 cup pieces or slices	0.12
“10924”	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0.12
“10891”	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	85	3.0 oz	0.12
“11260”	Mushrooms, white, raw	70	1.0 cup, pieces or slices	0.12
“28357”	Glutino, Gluten Free Cookies, Vanilla Creme	45	3.0 cookies	0.12
“28285”	Bread, chapati or roti, whole wheat, commercially prepared, frozen	43	1.0 piece	0.12
“21007”	Fast foods, biscuit, with egg, cheese, and bacon	145	1.0 item	0.12
“02009”	Spices, chili powder	2.7	1.0 tsp	0.12
“08435”	Cereals ready-to-eat, UNCLE SAM CEREAL	55	0.75 cup (1 NLEA serving)	0.12
“16389”	Peanuts, all types, oil-roasted, without salt	144	1.0 cup,	0.12
“16089”	Peanuts, all types, oil-roasted, with salt	144	1.0 cup, chopped	0.12
“25063”	Snacks, potato chips, made from dried potatoes (preformed), multigrain	28.35	1.0 oz	0.11
“05339”	Chicken, broiler, rotisserie, BBQ, wing, meat only	85	3.0 oz	0.11
“10881”	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0.11
“11813”	Peas, green, canned, no salt added, drained solids	85	0.5 cup	0.11
“09524”	Lemon juice from concentrate, bottled, REAL LEMON	15	1.0 tbsp	0.11
“12155”	Nuts, walnuts, english	117	1.0 cup, chopped	0.11
“12201”	Seeds, sesame seed kernels, dried (decorticated)	150	1.0 cup	0.11
“09153”	Lemon juice from concentrate, canned or bottled	15	1.0 tbsp	0.1
“11814”	Peas, green, frozen, cooked, boiled, drained, with salt	80	0.5 cup	0.1
“19353”	Syrups, maple	20	1.0 tbsp	0.1
“11313”	Peas, green, frozen, cooked, boiled, drained, without salt	80	0.5 cup	0.1
“08128”	Cereals, oats, instant, fortified, with cinnamon and spice, dry	45	1.0 packet	0.1
“12586”	Nuts, cashew nuts, oil roasted, with salt added	129	1.0 cup, whole	0.1
“12086”	Nuts, cashew nuts, oil roasted, without salt added	129	1.0 cup, whole	0.1
“18168”	Cookies, chocolate sandwich, with extra creme filling	28.35	1.0 oz	0.1
“04639”	Salad dressing, ranch dressing, regular	15	1.0 tablespoon	0.1
“18023”	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	51	1.0 muffin	0.1
“10903”	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	85	3.0 oz shank	0.1
“10904”	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	85	3.0 oz rump	0.1
“03119”	Babyfood, vegetables, corn, creamed, strained	113	1.0 jar	0.1
“01057”	Eggnog	254	1.0 cup	0.1
“20120”	Pasta, dry, enriched	91	1.0 cup spaghetti	0.1
“20420”	Pasta, dry, unenriched	91	1.0 cup spaghetti	0.1
“09523”	Lemon juice from concentrate, bottled, CONCORD	15	1.0 tbsp	0.1
“32009”	Pasta mix, classic beef, unprepared	122	1.0 package	0.1
“03227”	Babyfood, dessert, peach cobbler, strained	15	1.0 tbsp	0.1
“19058”	Snacks, tortilla chips, ranch-flavor	28.35	1.0 oz	0.1
“12147”	Nuts, pine nuts, dried	135	1.0 cup	0.09
“12131”	Nuts, macadamia nuts, raw	134	1.0 cup, whole or halves	0.09
“10889”	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	85	3.0 oz	0.09
“12012”	Seeds, hemp seed, hulled	30	3.0 tbsp	0.09
“12132”	Nuts, macadamia nuts, dry roasted, without salt added	132	1.0 cup, whole or halves	0.09
“12632”	Nuts, macadamia nuts, dry roasted, with salt added	132	1.0 cup, whole or halves	0.09
“20065”	Rye flour, light	102	1.0 cup	0.09
“43215”	Salad dressing, buttermilk, lite	15	1.0 tablespoon	0.09
“04640”	Salad dressing, ranch dressing, reduced fat	15	1.0 tablespoon	0.09
“03044”	Babyfood, dinner, macaroni and tomato and beef, strained	16	1.0 tbsp	0.09
“16147”	Veggie burgers or soyburgers, unprepared	70	1.0 pattie	0.09
“19047”	Snacks, pretzels, hard, plain, salted	28.35	1.0 oz	0.09
“11308”	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	175	1.0 cup	0.09
“03050”	Babyfood, dinner, spaghetti and tomato and meat, junior	16	1.0 tbsp	0.09
“11233”	Kale, raw	21	1.0 cup	0.09
“08410”	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	43	1.0 packet (1 NLEA serving)	0.09
“11464”	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	95	0.5 cup	0.09
“11856”	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	95	0.5 cup	0.09
“18192”	Cookies, shortbread, commercially prepared, plain	28.35	1.0 oz	0.09
“19109”	Candies, KIT KAT Wafer Bar	42	1.0 bar (1.5 oz)	0.08
“12016”	Seeds, pumpkin and squash seed kernels, roasted, without salt	118	1.0 cup	0.08
“12516”	Seeds, pumpkin and squash seed kernels, roasted, with salt added	118	1.0 cup	0.08
“20125”	Pasta, whole-wheat, cooked (Includes foods for USDA’s Food Distribution Program)	117	1.0 cup spaghetti not packed	0.08
“20136”	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	116	1.0 cup spaghetti not packed	0.08
“20652”	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA’s Food Distribution Program)	116	1.0 cup spaghetti not packed	0.08
“12120”	Nuts, hazelnuts or filberts	115	1.0 cup, chopped	0.08
“11257”	Lettuce, red leaf, raw	28	1.0 cup shredded	0.08
“08680”	Cereals, oats, instant, fortified, maple and brown sugar, dry	43	1.0 packet	0.08
“08130”	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	43	1.0 packet	0.08
“10919”	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0.08
“18231”	Crackers, standard snack-type, sandwich, with peanut butter filling	14.2	0.5 oz	0.07
“03068”	Babyfood, dinner, chicken noodle, strained	16	1.0 tbsp	0.07
“03069”	Babyfood, dinner, chicken noodle, junior	16	1.0 tbsp	0.07
“36602”	Restaurant, Chinese, fried rice, without meat	137	1.0 cup	0.07
“11096”	Broccoli raab, raw	40	1.0 cup chopped	0.07
“11658”	Spinach souffle	136	1.0 cup	0.07
“06700”	Soup, vegetable broth, ready to serve	221	1.0 cup	0.07
“19906”	Sweeteners, for baking, brown, contains sugar and sucralose	12.9	1.0 tbsp	0.07
“27052”	Dip, salsa con queso, cheese and salsa- medium	30	2.0 tbsp	0.06
“12154”	Nuts, walnuts, black, dried	125	1.0 cup, chopped	0.06
“35205”	Stinging Nettles, blanched (Northern Plains Indians)	89	1.0 cup	0.06
“01225”	Dulce de Leche	19	1.0 tbsp	0.06
“20080”	Wheat flour, whole-grain (Includes foods for USDA’s Food Distribution Program)	120	1.0 cup	0.06
“27054”	Dip, TOSTITOS, salsa con queso, medium	30	2.0 tbsp	0.06
“19444”	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	28.35	1.0 oz	0.06
“10907”	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	85	3.0 oz shank	0.06
“03186”	Babyfood, cereal, mixed, with bananas, dry	2.5	1.0 tbsp	0.06
“04638”	Salad dressing, ranch dressing, fat-free	14	1.0 tablespoon	0.06
“04689”	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	14	1.0 tbsp (1 NLEA serving)	0.06
“15027”	Fish, fish sticks, frozen, prepared	57	1.0 piece (4″ x 2″ x 1/2″)	0.06
“11439”	Sauerkraut, canned, solids and liquids	142	1.0 cup	0.06
“18214”	Crackers, cheese, regular	14.2	0.5 oz	0.05
“10917”	Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0.05
“10868”	Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0.05
“10878”	Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0.05
“10916”	Pork, cured, ham — water added, slice, boneless, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0.05
“10879”	Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted	85	3.0 oz	0.05
“10867”	Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0.05
“32006”	Taquitos, frozen, chicken and cheese, oven-heated	42	1.0 piece	0.05
“18159”	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	12.9	1.0 cookie	0.05
“03082”	Babyfood, dinner, turkey and rice, strained	16	1.0 tbsp	0.05
“19410”	Snack, potato chips, made from dried potatoes, plain	28	1.0 oz	0.05
“18229”	Crackers, standard snack-type, regular	16	5.0 crackers	0.05
“14450”	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	23	1.0 scoop powder	0.05
“19045”	Snacks, potato chips, made from dried potatoes, reduced fat	28.35	1.0 oz	0.05
“25028”	Tortilla chips, yellow, plain, salted	28.35	1.0 oz	0.05
“11457”	Spinach, raw	30	1.0 cup	0.04
“02048”	Vinegar, cider	14.9	1.0 tbsp	0.04
“12144”	Nuts, pecans, oil roasted, without salt added	110	1.0 cup	0.04
“12644”	Nuts, pecans, oil roasted, with salt added	110	1.0 cup	0.04
“12142”	Nuts, pecans	109	1.0 cup, chopped	0.04
“10880”	Pork, cured, ham — water added, whole, boneless, separable lean only, unheated	85	3.0 oz	0.04
“10914”	Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0.04
“10865”	Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted	85	3.0 serving (3 oz)	0.04
“05357”	Chicken, broiler, rotisserie, BBQ, back, meat and skin	85	3.0 oz	0.04
“10915”	Pork, cured, ham — water added, slice, bone-in, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0.04
“10909”	Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated	85	3.0 oz whole	0.04
“10885”	Pork, cured, ham — water added, shank, bone-in, separable lean only, unheated	85	3.0 oz	0.04
“16158”	Hummus, commercial	15	1.0 tbsp	0.04
“07021”	Dutch brand loaf, chicken, pork and beef	38	1.0 slice	0.04
“02026”	Spices, onion powder	2.4	1.0 tsp	0.04
“35198”	Prickly pears, raw (Northern Plains Indians)	19	1.0 pad peeled	0.04
“19445”	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	28.35	1.0 oz	0.04
“11001”	Alfalfa seeds, sprouted, raw	33	1.0 cup	0.04
“16398”	Peanut butter, smooth style, without salt	32	2.0 tbsp	0.04
“16098”	Peanut butter, smooth style, with salt (Includes foods for USDA’s Food Distribution Program)	32	2.0 tbsp	0.04
“21129”	Fast foods, hush puppies	22	1.0 piece	0.04
“20421”	Pasta, cooked, unenriched, without added salt	124	1.0 cup spaghetti not packed	0.04
“20121”	Pasta, cooked, enriched, without added salt	124	1.0 cup spaghetti not packed	0.04
“20321”	Pasta, cooked, enriched, with added salt	124	1.0 cup spaghetti not packed	0.04
“20521”	Pasta, cooked, unenriched, with added salt	124	1.0 cup spaghetti not packed	0.04
“20046”	Rice, white, long-grain, parboiled, enriched, dry	185	1.0 cup	0.04
“20044”	Rice, white, long-grain, regular, raw, enriched	185	1.0 cup	0.04
“20446”	Rice, white, long-grain, parboiled, unenriched, dry	185	1.0 cup	0.04
“25013”	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	28.35	1.0 oz	0.04
“03083”	Babyfood, dinner, turkey and rice, junior	16	1.0 tbsp	0.04
“28310”	Cookies, shortbread, reduced fat	11.8	1.0 cookie	0.04
“11757”	Carrots, cooked, boiled, drained, with salt	9.7	1.0 tbsp	0.03
“11125”	Carrots, cooked, boiled, drained, without salt	9.7	1.0 tbsp	0.03
“10911”	Pork, cured, ham — water added, shank, bone-in, separable lean and fat, unheated	85	3.0 oz	0.03
“05361”	Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	85	3.0 oz	0.03
“10866”	Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated	85	3.0 oz	0.03
“10913”	Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0.03
“10910”	Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated	85	3.0 oz	0.03
“10886”	Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated	85	3.0 oz	0.03
“05359”	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	85	3.0 oz	0.03
“19334”	Sugars, brown	3	1.0 tsp unpacked	0.03
“18425”	Crackers, saltines, low salt (includes oyster, soda, soup)	14.2	0.5 oz	0.03
“28344”	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	10.7	3.0 crackers	0.03
“02021”	Spices, ginger, ground	1.8	1.0 tsp	0.03
“20447”	Rice, white, long-grain, parboiled, unenriched, cooked	158	1.0 cup	0.03
“20047”	Rice, white, long-grain, parboiled, enriched, cooked	158	1.0 cup	0.03
“02010”	Spices, cinnamon, ground	2.6	1.0 tsp	0.03
“03047”	Babyfood, dinner, beef noodle, strained	16	1.0 tbsp	0.03
“01127”	Egg, yolk, raw, frozen, sugared, pasteurized	28.35	1.0 oz	0.03
“18228”	Crackers, saltines (includes oyster, soda, soup)	14.9	5.0 crackers	0.03
“08122”	Cereals, oats, instant, fortified, plain, dry	28	1.0 packet	0.03
“07081”	Turkey breast, sliced, prepackaged	16	1.0 slice	0.03
“28308”	Crackers, standard snack-type, with whole wheat	15	5.0 crackers 1 serving	0.03
“10912”	Pork, cured, ham — water added, rump, bone-in, separable lean and fat, unheated	85	3.0 oz	0.03
“05358”	Chicken, broiler, rotisserie, BBQ, breast, meat and skin	85	3.0 oz	0.03
“01105”	Milk, chocolate beverage, hot cocoa, homemade	250	1.0 cup	0.03
“01174”	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	246	1.0 cup	0.02
“01079”	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	244	1.0 cup	0.02
“28362”	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	5.3	10.0 goldfish	0.02
“11008”	Artichokes, (globe or french), cooked, boiled, drained, without salt	120	1.0 artichoke, medium	0.02
“11702”	Artichokes, (globe or french), cooked, boiled, drained, with salt	120	1.0 artichoke, medium	0.02
“01124”	Egg, white, raw, fresh	33	1.0 large	0.02
“02011”	Spices, cloves, ground	2.1	1.0 tsp	0.02
“35200”	Prairie Turnips, raw (Northern Plains Indians)	12.6	1.0 bulb peeled	0.02
“12121”	Nuts, hazelnuts or filberts, blanched	28.35	1.0 oz	0.02
“12122”	Nuts, hazelnuts or filberts, dry roasted, without salt added	28.35	1.0 oz	0.02
“18621”	Nabisco, Nabisco Ritz Crackers	3.3	1.0 cracker	0.02
“20001”	Amaranth grain, uncooked	193	1.0 cup	0.02
“20048”	Rice, white, long-grain, precooked or instant, enriched, dry	95	1.0 cup	0.02
“43364”	Snacks, tortilla chips, unsalted, white corn	26	1.0 cup	0.02
“07973”	Bacon, turkey, microwaved	8.1	1.0 slice	0.02
“02015”	Spices, curry powder	2	1.0 tsp	0.02
“21387”	BURGER KING, Hash Brown Rounds	5.6	1.0 piece	0.02
“16425”	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	15	1.0 tbsp	0.01
“18970”	Tortillas, ready-to-bake or -fry, flour, shelf stable	49	1.0 tortilla	0.01
“08507”	Cereals ready-to-eat, RALSTON Crispy Hexagons	29	1.0 cup (1 NLEA serving)	0.01
“12087”	Nuts, cashew nuts, raw	28.35	1.0 oz	0.01
“03934”	Babyfood, corn and sweet potatoes, strained	28.35	1.0 oz	0.01
“19205”	Egg custards, dry mix, prepared with 2% milk	141	0.5 cup	0.01
“12563”	Nuts, almonds, dry roasted, with salt added	138	1.0 cup whole kernels	0.01
“12063”	Nuts, almonds, dry roasted, without salt added	138	1.0 cup whole kernels	0.01
“02043”	Spices, turmeric, ground	3	1.0 tsp	0.01
“35195”	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	19	1.0 shoot	0.01
“21026”	Fast foods, potatoes, hash browns, round pieces or patty	5.5	1.0 round piece	0.01
“18360”	Taco shells, baked	12.9	1.0 shell	0.01
“01125”	Egg, yolk, raw, fresh	17	1.0 large	0.01
“21144”	CHICK-FIL-A, hash browns	5.5	1.0 piece	0.01
“02046”	Mustard, prepared, yellow	5	1.0 tsp or 1 packet	0.01
“12143”	Nuts, pecans, dry roasted, without salt added	28.35	1.0 oz	0.01
“12738”	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	28.35	1.0 oz	0.01
“12643”	Nuts, pecans, dry roasted, with salt added	28.35	1.0 oz	0.01
“03048”	Babyfood, macaroni and cheese, toddler	113	1.0 container	0.01
“02027”	Spices, oregano, dried	1	1.0 tsp, leaves	0.01
“36612”	DENNY’S, golden fried shrimp	16	1.0 piece	0.01
“35201”	Prairie Turnips, boiled (Northern Plains Indians)	14	1.0 bulb	0.01
“02020”	Spices, garlic powder	3.1	1.0 tsp	0.01
“07006”	Bockwurst, pork, veal, raw	91	1.0 sausage	0.01
“10884”	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	85	3.0 oz	0.01
“12109”	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	85	1.0 cup	0.01
“10882”	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0.01
“10900”	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	85	3.0 oz whole	0.01
“10926”	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0.01
“02033”	Spices, poppy seed	2.8	1.0 tsp	0.01
“19035”	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	11	1.0 cup	0.01
“13355”	Beef, cured, pastrami	71	1.0 package, 2.5 oz	0.01
“04025”	Salad dressing, mayonnaise, regular	13.8	1.0 tbsp	0.01
“25070”	Snacks, shrimp cracker	28	1.0 serving	0.01
“19034”	Snacks, popcorn, air-popped	8	1.0 cup	0.01
“02030”	Spices, pepper, black	2.3	1.0 tsp, ground	0.01
“02003”	Spices, basil, dried	0.7	1.0 tsp, leaves	0.01
“03189”	Babyfood, cereal, oatmeal, dry fortified	3.2	1.0 tbsp	0
“28331”	Crackers, flavored, fish-shaped	5.2	10.0 goldfish	0
“03194”	Babyfood, cereal, rice, dry fortified	2.5	1.0 tbsp	0
“02029”	Spices, parsley, dried	0.5	1.0 tsp	0
“02044”	Basil, fresh	2.5	5.0 leaves	0
“02024”	Spices, mustard seed, ground	2	1.0 tsp	0
“01290”	Kefir, lowfat, strawberry, LIFEWAY	247	1.0 cup	0
“19078”	Baking chocolate, unsweetened, squares	29	1.0 oz square Bakers	0
“10934”	Pork, cured, ham, shank, bone-in, separable lean only, unheated	85	3.0 oz	0
“35239”	Tortilla, blue corn, Sakwavikaviki (Hopi)	57	1.0 piece	0
“16103”	Refried beans, canned, traditional style	238	1.0 cup	0
“06628”	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	63	0.25 cup	0
“21522”	McDONALD’S, Southern Style Chicken Biscuit	132	1.0 biscuit regular size biscuit	0
“01151”	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	245	1.0 cup	0
“18934”	Waffle, buttermilk, frozen, ready-to-heat, microwaved	35	1.0 waffle	0
“12737”	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	28.35	1.0 oz	0
“32020”	Chicken, thighs, frozen, breaded, reheated	133	1.0 thigh with bone and breading	0
“15071”	Fish, rockfish, Pacific, mixed species, cooked, dry heat	149	1.0 fillet	0
“05724”	Turkey, drumstick, from whole bird, meat only, with added solution, raw	113	4.0 oz	0
“10901”	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	85	3.0 oz spiral slice	0
“32031”	Salisbury steak with gravy, frozen	63	1.0 patty	0
“08093”	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	219	1.0 cup	0
“01017”	Cheese, cream	14.5	1.0 tbsp	0
“21059”	Fast foods, shrimp, breaded and fried	39	3.0 pieces shrimp	0
“23304”	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	113	4.0 oz	0
“10132”	Pork, cured, feet, pickled	85	3.0 oz	0
“21256”	BURGER KING, Chicken Strips	36	1.0 strip	0
“28361”	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	5.2	10.0 goldfish	0
“16397”	Peanut butter, chunk style, without salt	32	2.0 tbsp	0
“07025”	Frankfurter, turkey	28.35	1.0 oz	0
“01254”	Cheese food, pasteurized process, American, without added vitamin D	113	1.0 cup	0
“03685”	Babyfood, cereal, mixed, prepared with whole milk	28.35	1.0 oz	0
“15192”	Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	90	1.0 fillet	0
“06128”	Soup, chicken noodle, dry, mix	74	1.0 packet	0
“21309”	McDONALD’S, Chicken McNUGGETS	64	4.0 pieces	0
“35190”	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	108	1.0 filet	0
“11263”	Mushrooms, white, stir-fried	108	1.0 cup sliced	0
“15244”	Mollusks, oyster, eastern, wild, cooked, dry heat	85	3.0 oz	0
“18289”	Pancakes, plain, dry mix, complete (includes buttermilk)	52	0.33 cup	0
“12220”	Seeds, flaxseed	10.3	1.0 tbsp, whole	0
“07961”	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	12	1.0 slice	0
“06583”	Soup, ramen noodle, any flavor, dry	81	1.0 package without flavor packet	0
“10931”	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0
“14209”	Beverages, coffee, brewed, prepared with tap water	29.6	1.0 fl oz	0
“35235”	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	28.35	1.0 oz	0
“16090”	Peanuts, all types, dry-roasted, with salt	28.35	1.0 oz	0
“36604”	CRACKER BARREL, chicken tenderloin platter, fried, from kid’s menu	103	1.0 serving	0
“01132”	Egg, whole, cooked, scrambled	61	1.0 large	0
“18927”	Crackers, cheese, sandwich-type with cheese filling	39	6.0 cracker 1 cracker = 6.5g	0
“27042”	Soup, clam chowder, new england, canned, ready-to-serve	254	1.0 cup	0
“15058”	Fish, ocean perch, Atlantic, cooked, dry heat	50	1.0 fillet	0
“05706”	Turkey, whole, meat and skin, with added solution, raw	113	4.0 oz	0
“10898”	Pork, pickled pork hocks	117	3.0 oz	0
“36045”	ON THE BORDER, refried beans	135	1.0 cup	0
“08090”	Cereals, corn grits, white, regular and quick, enriched, dry	9.7	1.0 tbsp	0
“19336”	Sugars, powdered	120	1.0 cup unsifted	0
“01012”	Cheese, cottage, creamed, large or small curd	113	4.0 oz	0
“23300”	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	113	4.0 oz	0
“28358”	Glutino, Gluten Free Wafers, Lemon Flavored	30	3.0 cookies	0
“05215”	Turkey, whole, back, meat only, raw	113	4.0 oz	0
“36013”	Restaurant, family style, sirloin steak	166	1.0 serving	0
“16343”	Beans, pinto, mature seeds, cooked, boiled, with salt	171	1.0 cup	0
“07007”	Bologna, beef	30	1.0 slice	0
“01251”	Cheese, Mexican blend	28	0.25 cup shredded	0
“15167”	Mollusks, oyster, eastern, wild, raw	84	6.0 medium	0
“06062”	CAMPBELL’S, Chicken Noodle Soup, condensed	123	0.5 cup	0
“18235”	Crackers, whole-wheat	28	1.0 serving	0
“25014”	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	7.9	1.0 cup	0
“05349”	Chicken, broilers or fryers,  rotisserie, original seasoning, drumstick, meat and skin, cooked	53	1.0 drumstick	0
“36029”	DENNY’S, fish fillet, battered or breaded, fried	201	1.0 serving	0
“07951”	Scrapple, pork	17	1.0 cubic inch	0
“19056”	Snacks, tortilla chips, plain, white corn, salted	28.35	1.0 oz	0
“21417”	POPEYES, Mild Chicken Strips, analyzed 2006	54	1.0 strip	0
“20650”	Sorghum flour, refined, unenriched	161	1.0 cup	0
“11993”	Mushrooms, maitake, raw	70	1.0 cup diced	0
“08578”	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	237	1.0 cup	0
“01128”	Egg, whole, cooked, fried	46	1.0 large	0
“18403”	Waffles, plain, frozen, ready -to-heat, toasted	28.35	1.0 oz	0
“12637”	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	134	1.0 cup	0
“20049”	Rice, white, long-grain, precooked or instant, enriched, prepared	165	1.0 cup	0
“15036”	Fish, halibut, Atlantic and Pacific, raw	85	3.0 oz	0
“05700”	Turkey, dark meat from whole, meat and skin, with added solution, raw	113	4.0 oz	0
“10893”	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	85	3.0 oz spiral slice	0
“21470”	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	75	1.0 drumstick, with skin	0
“23297”	Beef, Australian, imported, grass-fed, seam fat, raw	113	4.0 oz	0
“28355”	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	3.9	3.0 crackers	0
“14252”	Beverages, Malt liquor beverage	1184	1.0 bottle	0
“05183”	Turkey, dark meat, meat and skin, raw	113	4.0 oz	0
“36010”	T.G.I. FRIDAY’S, chicken fingers, from kids’ menu	41	1.0 piece	0
“11359”	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	82	10.0 strip	0
“16172”	Refried beans, canned, fat-free	231	1.0 cup	0
“06983”	Soup, ramen noodle, chicken flavor, dry	81	1.0 package without flavor packet	0
“01227”	Cheese, dry white, queso seco	97	1.0 cup grated	0
“14013”	Alcoholic beverage, beer, light, low carb	29.5	1.0 fl oz	0
“15151”	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	85	3.0 oz	0
“06019”	Soup, chicken noodle, canned, condensed	124	0.5 cup	0
“35143”	Tortilla, includes plain and from mutton sandwich (Navajo)	197	1.0 serving	0
“08164”	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	233	1.0 cup	0
“19904”	Chocolate, dark, 70-85% cacao solids	28.35	1.0 oz	0
“01053”	Cream, fluid, heavy whipping	120	1.0 cup, whipped	0
“23323”	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	113	4.0 oz	0
“19907”	Sweeteners, for baking, contains sugar and sucralose	14.5	1.0 tbsp	0
“05346”	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	53	1.0 wing	0
“11403”	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	76	10.0 fries	0
“17350”	Veal, Australian, shank, fore, bone-in, separable lean and fat, raw	113	4.0 oz	0
“22960”	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	198	1.0 cup	0
“28334”	Cookies, gluten-free, lemon wafer	30	3.0 cookies	0
“10927”	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	145	1.0 slice	0
“14201”	Beverages, coffee, brewed, prepared with tap water, decaffeinated	29.6	1.0 fl oz	0
“35211”	Caribou, hind quarter, meat, cooked (Alaska Native)	66	0.5 cup	0
“12565”	Nuts, almonds, oil roasted, with salt added	157	1.0 cup whole kernels	0
“32003”	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	238	1.0 cup	0
“21143”	CHICK-FIL-A, Chick-n-Strips	50	1.0 strip	0
“05694”	Turkey, dark meat from whole, meat only, with added solution, raw	113	4.0 oz	0
“07970”	Kielbasa, fully cooked, unheated	85	3.0 oz	0
“19218”	Puddings, tapioca, ready-to-eat	28.35	1.0 oz	0
“21458”	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	138	1.0 thigh with skin	0
“22998”	RICE-A-RONI, chicken flavor, unprepared	56	0.33 cup	0
“12065”	Nuts, almonds, oil roasted, without salt added	157	1.0 cup whole kernels	0
“21247”	WENDY’S, french fries	71	1.0 kid’s meal Serving	0
“10994”	Bacon, pre-sliced, reduced/low sodium, unprepared	26	1.0 slice	0
“05167”	Turkey, whole, meat only, raw	113	4.0 oz	0
“36007”	T.G.I. FRIDAY’S, french fries	184	1.0 serving	0
“18949”	Crackers, whole-wheat, reduced fat	29	1.0 serving	0
“14005”	Alcoholic beverage, beer, light, BUDWEISER SELECT	29.5	1.0 fl oz	0
“15147”	Crustaceans, lobster, northern, raw	150	1.0 lobster	0
“05740”	Turkey, thigh, from whole bird, meat only, raw	113	4.0 oz	0
“11239”	Mushrooms, Chanterelle, raw	54	1.0 cup	0
“01046”	Cheese food, pasteurized process, American, vitamin D fortified	113	1.0 cup	0
“23320”	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	113	4.0 oz	0
“05343”	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	53	1.0 drumstick	0
“36023”	APPLEBEE’S, chicken tenders platter	209	1.0 serving	0
“11398”	Potato puffs, frozen, unprepared	120	1.0 cup	0
“07069”	Salami, cooked, beef and pork	12.3	1.0 slice round	0
“43274”	Cheese, cream, low fat	15	1.0 tbsp	0
“19003”	Snacks, corn-based, extruded, chips, plain	28	1.0 oz	0
“21229”	Fast foods, chicken, breaded and fried, boneless pieces, plain	96	6.0 pieces	0
“08575”	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	231	1.0 cup	0
“16038”	Beans, navy, mature seeds, cooked, boiled, without salt	182	1.0 cup	0
“07967”	Pork sausage, link/patty, fully cooked, unheated	23	1.0 link	0
“19193”	Puddings, rice, ready-to-eat	113	1.0 serving 4 oz pudding cup	0
“21436”	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	135	1.0 thigh, with skin	0
“20657”	Pasta, gluten-free, corn and rice flour, cooked	141	1.0 cup spaghetti	0
“10938”	Pork, cured, ham, slice, bone-in, separable lean only, unheated	85	3.0 oz (3 oz)	0
“36003”	APPLEBEE’S, KRAFT, Macaroni  &  Cheese, from kid’s menu	124	1.0 cup	0
“36614”	DENNY’S, chicken nuggets, star shaped, from kid’s menu	67	1.0 serving 4 pieces in serving	0
“11841”	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	74	10.0 strip	0
“18942”	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	28.35	1.0 oz	0
“13800”	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked	85	3.0 oz	0
“05732”	Turkey, retail parts, breast, meat and skin, raw	85	3.0 oz	0
“32036”	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	128	1.0 biscuit	0
“08121”	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	234	1.0 cup	0
“01032”	Cheese, parmesan, grated	100	1.0 cup	0
“23317”	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	113	4.0 oz	0
“12137”	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	134	1.0 cup	0
“28365”	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	5.1	10.0 goldfish	0
“36020”	T.G.I. FRIDAY’S, chicken fingers	225	1.0 serving	0
“11391”	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	150	1.0 cup prepared	0
“16424”	Soy sauce made from soy and wheat (shoyu), low sodium	14.2	1.0 tbsp	0
“07063”	Pork sausage, link/patty, unprepared	25	1.0 link	0
“01260”	Cheese, cheddar, reduced fat (Includes foods for USDA’s Food Distribution Program)	21	1.0 slice	0
“06243”	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	252	1.0 serving 1 cup	0
“14179”	Beverages, coffee, ready to drink, milk based, sweetened	262	1.0 cup	0
“16029”	Beans, kidney, all types, mature seeds, canned	256	1.0 cup	0
“12538”	Seeds, sunflower seed kernels, oil roasted, with salt added	135	1.0 cup	0
“20037”	Rice, brown, long-grain, cooked (Includes foods for USDA’s Food Distribution Program)	202	1.0 cup	0
“21421”	KFC, Crispy Chicken Strips	47	1.0 strip	0
“20654”	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	169	1.0 cup spaghetti not packed	0
“22973”	Corn dogs, frozen, prepared	78	1.0 corndog	0
“06626”	Sauce, pesto, ready-to-serve, refrigerated	63	0.25 cup	0
“10935”	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“36000”	APPLEBEE’S, 9 oz house sirloin steak	157	1.0 serving	0
“01160”	Egg, yolk, raw, frozen, salted, pasteurized	28.35	1.0 oz	0
“18935”	Waffle, plain, frozen, ready-to-heat, microwave	32	1.0 waffle, round (4″dia)	0
“15085”	Fish, salmon, sockeye, raw	28.35	1.0 oz, boneless	0
“05726”	Turkey, thigh, from whole bird, meat only, with added solution, raw	113	4.0 oz	0
“10902”	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	85	3.0 oz	0
“32032”	Sausage, egg and cheese breakfast biscuit	126	1.0 biscuit	0
“08104”	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	11	1.0 tbsp	0
“19411”	Snacks, potato chips, plain, salted	28	1.0 oz	0
“01026”	Cheese, mozzarella, whole milk	112	1.0 cup, shredded	0
“23305”	Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	113	4.0 oz	0
“14278”	Beverages, tea, green, brewed, regular	245	1.0 cup	0
“36017”	Restaurant, family style, macaroni  &  cheese, from kids’ menu	136	1.0 cup	0
“07043”	Roast beef, deli style, prepackaged, sliced	9.3	1.0 slice oval	0
“01255”	Egg, whole, raw, frozen, salted, pasteurized	28	1.0 oz	0
“20409”	Noodles, egg, dry, unenriched	38	1.0 cup	0
“22918”	Burrito, bean and cheese, frozen	129	1.0 burrito	0
“03690”	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	28.35	1.0 oz	0
“15234”	Fish, catfish, channel, farmed, raw	85	3.0 oz	0
“01082”	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	244	1.0 cup	0
“18324”	Pie, pecan, commercially prepared	28.35	1.0 oz	0
“03089”	Babyfood, dinner, macaroni and cheese, strained	28.35	1.0 oz	0
“36033”	Restaurant, family style, fish fillet, battered or breaded, fried	226	1.0 serving	0
“07962”	Frankfurter, meat and poultry, unheated	51	1.0 frankfurter	0
“22970”	Macaroni and cheese, frozen entree	137	1.0 cup	0
“21238”	McDONALD’S, french fries	71	1.0 small serving	0
“06611”	Soup, SWANSON, beef broth, lower sodium	213	1.0 cup	0
“10932”	Pork, cured, ham, rump, bone-in, separable lean only, unheated	85	3.0 oz	0
“14211”	Beverages, tea, black, ready-to-drink, lemon, diet	265	1.0 cup	0
“35236”	Stew, pinto bean and hominy, badufsuki (Hopi)	227	8.0 oz	0
“16097”	Peanut butter, chunk style, with salt	32	2.0 tbsp	0
“01133”	Egg, whole, dried	85	1.0 cup, sifted	0
“18932”	Waffles, buttermilk, frozen, ready-to-heat	39	1.0 waffle, square	0
“27043”	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	519	1.0 can	0
“12665”	Nuts, almonds, oil roasted, lightly salted	157	1.0 cup whole kernels	0
“15066”	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	77	1.0 fillet	0
“05719”	Turkey, back, from whole bird, meat only, with added solution, raw	113	4.0 oz	0
“10899”	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0
“08091”	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	257	1.0 cup	0
“01014”	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	145	1.0 cup (not packed)	0
“23301”	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	113	4.0 oz	0
“10123”	Pork, cured, bacon, unprepared	113	4.0 oz	0
“28359”	Glutino, Gluten Free Wafers, Milk Chocolate	23	3.0 cookies	0
“05219”	Turkey, whole, breast, meat only, raw	113	4.0 oz	0
“01252”	Cheese product, pasteurized process, American, vitamin D fortified	19	1.0 slice (2/3 oz)	0
“18958”	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	42	1.0 piece (1 serving)	0
“14091”	Beverages, almond milk, unsweetened, shelf stable	262	1.0 cup	0
“20310”	Noodles, egg, cooked, enriched, with added salt	160	1.0 cup	0
“15169”	Mollusks, oyster, eastern, wild, cooked, moist heat	85	3.0 oz	0
“18248”	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	40	1.0 donut	0
“01071”	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	80	1.0 cup	0
“12195”	Nuts, almond butter, plain, without salt added	16	1.0 tbsp	0
“05351”	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	89	1.0 thigh	0
“07953”	Pork sausage, link/patty, fully cooked, microwaved	30	1.0 patty	0
“01287”	Yogurt, Greek, plain, lowfat	200	1.0 container (7 oz)	0
“21418”	POPEYES, Spicy Chicken Strips, analyzed 2006	53	1.0 strip	0
“20651”	Rice, brown, parboiled, cooked, UNCLE BENS	155	1.0 cup	0
“35232”	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	28.35	1.0 oz	0
“16085”	Peas, green, split, mature seeds, raw	196	1.0 cup	0
“01130”	Egg, whole, cooked, omelet	15	1.0 tbsp	0
“27001”	Soup, hot and sour, Chinese restaurant	233	1.0 cup	0
“15037”	Fish, halibut, Atlantic and Pacific, cooked, dry heat	85	3.0 oz	0
“05702”	Turkey from whole, light meat, meat and skin, with added solution, raw	113	4.0 oz	0
“10894”	Pork, cured, ham, separable fat, boneless, heated	85	3.0 oz	0
“07979”	Sausage, pork, turkey, and beef, reduced sodium	85	3.0 oz	0
“21471”	Fast Foods, Fried Chicken, Thigh, meat and skin and breading	136	1.0 thigh with skin	0
“23298”	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	113	4.0 oz	0
“28356”	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	44	3.0 cookies	0
“05185”	Turkey, whole, light meat, raw	85	1.0 serving	0
“36011”	T.G.I. FRIDAY’S, classic sirloin steak (10 oz)	176	1.0 serving	0
“11360”	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	69	10.0 strip	0
“16337”	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	256	1.0 cup	0
“06999”	Gravy, CAMPBELL’S, chicken	56	0.25 cup	0
“01228”	Cheese, fresh, queso fresco	122	1.0 cup, crumbled	0
“15157”	Mollusks, clam, mixed species, raw	85	3.0 oz	0
“35144”	Stew, dumpling with mutton (Navajo)	308	1.0 serving	0
“08173”	Cereals, farina, enriched, cooked with water, with salt	233	1.0 cup	0
“01056”	Cream, sour, cultured	12	1.0 tbsp	0
“25000”	Snacks, popcorn, microwave, 94% fat free	28.35	1.0 oz	0
“10875”	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0
“19908”	Sugar, turbinado	4.6	1.0 tsp	0
“05347”	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	102	1.0 back	0
“36027”	DENNY’S, chicken strips	194	1.0 serving	0
“11411”	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	153	10.0 strip	0
“17352”	Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	85	3.0 oz	0
“07089”	Sausage, Italian, pork, mild, cooked, pan-fried	87	1.0 link	0
“21415”	POPEYES, biscuit	60	1.0 biscuit	0
“20647”	Millet flour	119	1.0 cup	0
“06431”	CAMPBELL’S CHUNKY, New England Clam Chowder	251	1.0 cup	0
“10928”	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“01126”	Egg, yolk, raw, frozen, pasteurized	28.35	1.0 oz	0
“18365”	Waffles, plain, frozen, ready-to-heat	28.35	1.0 oz	0
“25064”	Snacks, potato chips, lightly salted	28	23.0 pieces	0
“32005”	Macaroni and cheese, box mix with cheese sauce, prepared	189	1.0 cup prepared	0
“15028”	Fish, flatfish (flounder and sole species), raw	28.35	1.0 oz, boneless	0
“05696”	Turkey from whole, light meat, meat only, with added solution, raw	113	4.0 oz	0
“36040”	CRACKER BARREL, macaroni n’ cheese	175	1.0 serving	0
“07971”	Bologna, meat and poultry	33	1.0 slice	0
“21459”	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	57	1.0 wing, with skin	0
“21010”	Fast foods, biscuit, with crispy chicken fillet	132	1.0 item	0
“22999”	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	233	1.0 cup	0
“12078”	Nuts, brazilnuts, dried, unblanched	133	1.0 cup, whole	0
“10998”	Canadian bacon, cooked, pan-fried	13.8	1.0 slice	0
“05169”	Turkey, whole, skin (light and dark), raw	113	4.0 oz	0
“36008”	T.G.I. FRIDAY’S, fried mozzarella	35	1.0 piece	0
“16167”	Peanut Butter, smooth (Includes foods for USDA’s Food Distribution Program)	32	2.0 tbsp	0
“01211”	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	244	1.0 cup	0
“14006”	Alcoholic beverage, beer, light	29.5	1.0 fl oz	0
“20132”	Oat flour, partially debranned	104	1.0 cup	0
“15148”	Crustaceans, lobster, northern, cooked, moist heat	145	1.0 cup	0
“05744”	Turkey, back, from whole bird, meat and skin, with added solution, raw	113	4.0 oz	0
“18215”	Crackers, cheese, sandwich-type with peanut butter filling	14.2	0.5 oz	0
“11240”	Mushrooms, morel, raw	66	1.0 cup	0
“19902”	Chocolate, dark, 45- 59% cacao solids	28.35	1.0 oz	0
“01049”	Cream, fluid, half and half	30.2	1.0 fl oz	0
“23321”	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	113	4.0 oz	0
“19905”	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	28.35	1.0 oz	0
“05344”	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	85	3.0 oz	0
“36024”	CRACKER BARREL, chicken tenderloin platter, fried	175	1.0 serving	0
“11399”	Potato puffs, frozen, oven-heated	79	10.0 puffs	0
“17154”	Veal, Australian, separable fat, raw	113	4.0 oz	0
“21268”	TACO BELL, Nachos	80	1.0 serving	0
“07072”	Salami, dry or hard, pork, beef	9.8	1.0 slice	0
“11939”	Mushrooms, portabella, exposed to ultraviolet light, grilled	121	1.0 cup sliced	0
“19008”	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	28.35	1.0 oz crunchy (about 21 pieces)	0
“20510”	Noodles, egg, cooked, unenriched, with added salt	160	1.0 cup	0
“28332”	Cookies, gluten-free, chocolate sandwich, with creme filling	44	3.0 cookies	0
“10925”	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0
“14191”	Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	265	1.0 cup	0
“08576”	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	33	3.0 tablespoon (1 serving)	0
“16042”	Beans, pinto, mature seeds, raw (Includes foods for USDA’s Food Distribution Program)	193	1.0 cup	0
“14649”	Beverages, tea, hibiscus, brewed	237	8.0 fl oz	0
“21141”	BURGER KING, Vanilla Shake	24.8	1.0 fl oz	0
“10888”	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	85	3.0 oz	0
“07968”	Kielbasa, fully cooked, grilled	85	3.0 oz	0
“19201”	Puddings, vanilla, ready-to-eat	28.35	1.0 oz	0
“21437”	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	60	1.0 wing, with skin	0
“21005”	Fast Foods, biscuit, with egg and sausage	162	1.0 item	0
“12062”	Nuts, almonds, blanched	145	1.0 cup whole kernels	0
“28345”	Crackers, gluten-free, multi-seeded and multigrain	6.1	3.0 crackers	0
“10939”	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	85	3.0 oz (3 oz)	0
“36004”	APPLEBEE’S, mozzarella sticks	32	1.0 piece	0
“16146”	Beans, pinto, canned, drained solids	277	1.0 can drained solids	0
“11842”	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	65	10.0 strips	0
“01175”	Milk, fluid, 1% fat, without added vitamin A and vitamin D	244	1.0 cup	0
“18943”	Pie Crust, Cookie-type, Chocolate, Ready Crust	182	1.0 crust	0
“14003”	Alcoholic beverage, beer, regular, all	29.7	1.0 fl oz	0
“15140”	Crustaceans, crab, blue, cooked, moist heat	118	1.0 cup, flaked and pieces	0
“05734”	Turkey, retail parts, wing, meat and skin, raw	85	3.0 oz	0
“10906”	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	85	3.0 oz	0
“18209”	Cookies, sugar wafers with creme filling, regular	36	3.0 cookies	0
“35009”	Whale, beluga, meat, dried (Alaska Native)	45	1.0 strip	0
“01040”	Cheese, swiss	132	1.0 cup, diced	0
“23318”	Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	113	4.0 oz	0
“10869”	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	85	3.0 oz (3 oz)	0
“12141”	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	132	1.0 cup	0
“05341”	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	85	1.0 serving (3 oz)	0
“11394”	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	30	10.0 strip	0
“07064”	Pork sausage, link/patty, cooked, pan-fried	27	1.0 patty	0
“01270”	Cheese, cheddar, sharp, sliced	19	1.0 slice (2/3 oz)	0
“14164”	Beverages, chocolate malt powder, prepared with 1% milk, fortified	98	1.0 cup dry mix	0
“14183”	Beverages, coffee, ready to drink, iced, mocha, milk based	265	1.0 cup	0
“08573”	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	33	3.0 tablespoon (1 NLEA serving)	0
“16034”	Beans, kidney, red, mature seeds, canned, solids and liquids	256	1.0 cup	0
“01123”	Egg, whole, raw, fresh	50	1.0 large	0
“12540”	Seeds, sunflower seed butter, with salt added (Includes foods for USDA’s Food Distribution Program)	16	1.0 tbsp	0
“20042”	Rice, brown, parboiled, dry, UNCLE BEN’S	48	0.25 cup	0
“07963”	Frankfurter, meat and poultry, cooked, boiled	50	1.0 frankfurter	0
“19170”	Egg custards, dry mix, prepared with whole milk	141	0.5 cup	0
“21422”	KFC, Popcorn Chicken	6.4	1.0 piece	0
“20655”	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	166	1.0 cup spaghetti packed	0
“22974”	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	87	1.0 serving	0
“12038”	Seeds, sunflower seed kernels, oil roasted, without salt	135	1.0 cup	0
“10936”	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	85	3.0 oz	0
“16123”	Soy sauce made from soy and wheat (shoyu)	16	1.0 tbsp	0
“01171”	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA’s Food Distribution Program)	28	1.0 oz	0
“13317”	Beef, ground, patties, frozen, cooked, broiled	85	3.0 oz	0
“20109”	Noodles, egg, dry, enriched	38	1.0 cup	0
“32029”	Rice mix, white and wild, flavored, unprepared	191	1.0 cup	0
“15086”	Fish, salmon, sockeye, cooked, dry heat	85	3.0 oz	0
“05727”	Turkey, retail parts, breast, meat and skin, with added solution, raw	113	4.0 oz	0
“32034”	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	64	1.0 patty	0
“08105”	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	240	1.0 cup	0
“01029”	Cheese, mozzarella, low moisture, part-skim	132	1.0 cup, diced	0
“23315”	Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	113	4.0 oz	0
“12135”	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	131	1.0 cup	0
“28363”	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	5.2	10.0 goldfish	0
“14279”	Beverages, tea, black, ready-to-drink, peach, diet	268	1.0 cup	0
“36018”	APPLEBEE’S, fish, hand battered	250	1.0 serving	0
“16399”	Peanut butter with omega-3, creamy	16	1.0 tbsp	0
“07057”	Pepperoni, beef and pork, sliced	85	3.0 oz	0
“01256”	Yogurt, Greek, plain, nonfat (Includes foods for USDA’s Food Distribution Program)	170	1.0 container	0
“20410”	Noodles, egg, unenriched, cooked, without added salt	160	1.0 cup	0
“22919”	Macaroni and Cheese, canned, microwavable	213	7.0 oz 1 serving	0
“03694”	Babyfood, cereal, rice, prepared with whole milk	28.35	1.0 oz	0
“15235”	Fish, catfish, channel, farmed, cooked, dry heat	143	1.0 fillet	0
“08505”	Cereals ready-to-eat, RALSTON Corn Biscuits	30	1.0 cup (NLEA serving)	0
“11267”	Mushrooms, shiitake, stir-fried	89	1.0 cup whole	0
“01085”	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	245	1.0 cup	0
“25026”	Popcorn, microwave, regular (butter) flavor, made with palm oil	7.9	1.0 cup	0
“12536”	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	128	1.0 cup	0
“31033”	Ginger root, pickled, canned, with artificial sweetener	25	2.0 tablespoon	0
“14632”	Beverages, Meal supplement drink, canned, peanut flavor	158	1.0 cup	0
“36034”	Restaurant, family style, chicken tenders	201	1.0 serving	0
“06615”	Soup, SWANSON, vegetable broth	220	1.0 cup	0
“10933”	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0
“21520”	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	43	1.0 breadstick	0
“36609”	CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu	257	1.0 serving	0
“01137”	Egg, yolk, dried	67	1.0 cup, sifted	0
“18933”	Waffle, buttermilk, frozen, ready-to-heat, toasted	28	1.0 oz	0
“27044”	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	245	1.0 cup	0
“12695”	Nuts, almond butter, plain, with salt added	16	1.0 tbsp	0
“15070”	Fish, rockfish, Pacific, mixed species, raw	85	3.0 oz	0
“05721”	Turkey, breast, from whole bird, meat only, with added solution, raw	113	4.0 oz	0
“08092”	Cereals, QUAKER, corn grits, instant, plain, dry	29	1.0 packet	0
“01015”	Cheese, cottage, lowfat, 2% milkfat	113	4.0 oz	0
“23302”	Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	113	4.0 oz	0
“10130”	Canadian bacon, unprepared	85	3.0 oz	0
“28360”	Mary’s Gone Crackers, Original Crackers, Organic Gluten Free	7.4	3.0 crackers	0
“05227”	Turkey, whole, wing, meat only, raw	113	4.0 oz	0
“36015”	Restaurant, family style, chicken fingers, from kid’s menu	114	1.0 serving	0
“16390”	Peanuts, all types, dry-roasted, without salt	146	1.0 cup	0
“07022”	Frankfurter, beef, unheated	49	1.0 hot dog	0
“01253”	Cheese, pasteurized process, American, without added vitamin D	28.35	1.0 oz	0
“03681”	Babyfood, cereal, barley, prepared with whole milk	28.35	1.0 oz	0
“15172”	Mollusks, scallop, mixed species, raw	30	1.0 unit 2 large or 5 small	0
“06119”	Gravy, chicken, canned or bottled, ready-to-serve	57	0.25 cup	0
“01077”	Milk, whole, 3.25% milkfat, with added vitamin D	244	1.0 cup	0
“19924”	Syrup, NESTLE, chocolate	20	1.0 tablespoon	0
“05352”	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	53	1.0 wing	0
“07954”	Sausage, breakfast sausage, beef, pre-cooked, unprepared	19	1.0 link	0
“01289”	Kefir, lowfat, plain, LIFEWAY	243	1.0 cup	0
“21419”	KFC, biscuit	49	1.0 biscuit	0
“10929”	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	85	3.0 oz (3 oz)	0
“14207”	Beverages, tea, ready-to-drink, lemon, diet	266	1.0 cup	0
“35234”	Piki bread, made from blue cornmeal (Hopi)	28	1.0 piece	0
“01131”	Egg, whole, cooked, poached	50	1.0 large	0
“27002”	Soup, wonton, Chinese restaurant	223	1.0 cup	0
“15057”	Fish, ocean perch, Atlantic, raw	28.35	1.0 oz, boneless	0
“05704”	Turkey, whole, meat only, with added solution, raw	113	4.0 oz	0
“10895”	Pork, cured, ham, separable fat, boneless, unheated	85	3.0 oz	0
“19335”	Sugars, granulated	2.8	1.0 serving packet	0
“21472”	Fast Foods, Fried Chicken, Wing, meat and skin and breading	58	1.0 wing, with skin	0
“01009”	Cheese, cheddar (Includes foods for USDA’s Food Distribution Program)	132	1.0 cup, diced	0
“23299”	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	113	4.0 oz	0
“12116”	Nuts, coconut cream, canned, sweetened	19	1.0 tbsp	0
“05187”	Turkey, whole, dark meat, meat only, raw	113	4.0 oz	0
“16338”	Beans, navy, mature seeds, cooked, boiled, with salt	182	1.0 cup	0
“01229”	Cheese, white, queso blanco	118	1.0 cup, crumbled	0
“18956”	Keikitos (muffins), Latino bakery item	42	1.0 piece	0
“15160”	Mollusks, clam, mixed species, canned, drained solids	85	3.0 oz	0
“06043”	Soup, cream of mushroom, canned, condensed	126	0.5 cup	0
“35145”	Stew, hominy with mutton (Navajo)	411	1.0 serving	0
“08180”	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	234	1.0 cup	0
“10876”	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	85	3.0 oz	0
“19909”	Sweeteners, sugar substitute, granulated, brown	0.5	1.0 tsp	0
“05348”	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	85	1.0 serving (3 oz)	0
“11412”	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	133	10.0 strip	0
“07945”	Frankfurter, beef, heated	48	1.0 frankfurter	0
“90240”	Mollusks, scallop, (bay and sea), cooked, steamed	85	3.0 oz	0
“11987”	Mushrooms, oyster, raw	148	1.0 large	0
“36418”	Restaurant, Mexican, refried beans	148	1.0 cup	0
“03121”	Babyfood, vegetables, peas, strained	16	1.0 tbsp	0
“15029”	Fish, flatfish (flounder and sole species), cooked, dry heat	127	1.0 fillet	0
“05698”	Turkey, skin from whole (light and dark), with added solution, raw	113	4.0 oz	0
“10892”	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	85	3.0 oz	0
“21469”	Fast Foods, Fried Chicken, Breast, meat and skin and breading	203	1.0 breast, with skin	0
“23296”	Beef, Australian, imported, grass-fed,  external fat, raw	113	4.0 oz	0
“21249”	BURGER KING, french fries	74	1.0 small serving	0
“14251”	Alcoholic beverages, beer, higher alcohol	30.6	1.0 fl oz	0
“05181”	Turkey, whole, light meat, meat and skin, raw	113	4.0 oz	0
“36009”	T.G.I. FRIDAY’S, macaroni  &  cheese, from kid’s menu	144	1.0 cup	0
“16171”	Refried beans, canned, vegetarian	242	1.0 cup	0
“06982”	Soup, ramen noodle, beef flavor, dry	82	1.0 package without flavor packet	0
“18953”	Bread, salvadoran sweet cheese (quesadilla salvadorena)	55	1.0 serving (approximate serving size)	0
“14007”	Alcoholic beverage, beer, light, BUD LIGHT	29.5	1.0 fl oz	0
“15149”	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	6	1.0 medium	0
“06018”	Soup, chunky chicken noodle, canned, ready-to-serve	530	1.0 can	0
“35142”	Frybread, made with lard (Navajo)	152	1.0 piece	0
“08147”	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	47	2.0 biscuits (1 NLEA serving)	0
“11243”	Mushrooms, portabella, grilled	121	1.0 cup sliced	0
“19903”	Chocolate, dark, 60-69% cacao solids	28.35	1.0 oz	0
“01050”	Cream, fluid, light (coffee cream or table cream)	30	1.0 fl oz	0
“23322”	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	113	4.0 oz	0
“05345”	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	89	1.0 thigh	0
“11402”	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	89	10.0 strip	0
“17155”	Veal, Australian, rib, rib roast, separable lean and fat, raw	113	4.0 oz	0
“07074”	Sausage, smoked link sausage, pork	68	1.0 link (4″ long x 1-1/8″ dia)	0
“43406”	Yeast extract spread	6	1.0 tsp	0
“22959”	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	70	1.0 serving (makes about 1 cup prepared)	0
“11950”	Mushrooms, enoki, raw	5	1.0 large	0
“28333”	Cookies, gluten-free, chocolate wafer	23	3.0 cookies	0
“06395”	CAMPBELL’S CHUNKY, Classic Chicken Noodle Soup	243	1.0 cup	0
“08577”	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	245	1.0 cup	0
“16043”	Beans, pinto, mature seeds, cooked, boiled, without salt	171	1.0 cup	0
“32002”	Rice and vermicelli mix, rice pilaf flavor, unprepared	68	0.33 cup	0
“15019”	Fish, cod, Pacific, raw (may have been previously frozen)	116	1.0 fillet	0
“21142”	Fast food, biscuit	55	1.0 biscuit	0
“05693”	Chicken, broiler, rotisserie, BBQ, back meat only	85	3.0 oz	0
“07969”	Kielbasa, fully cooked, pan-fried	370	1.0 link	0
“21456”	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	194	1.0 breast, with skin	0
“22978”	Chicken tenders, breaded, frozen, prepared	21	1.0 piece	0
“21246”	WENDY’S, Chicken Nuggets	68	5.0 pieces	0
“10955”	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	85	3.0 oz	0
“05165”	Turkey, whole, meat and skin, raw	113	4.0 oz	0
“36005”	APPLEBEE’S, chicken tenders, from kids’ menu	35	1.0 piece	0
“22247”	Macaroni and Cheese, canned entree	244	1.0 serving	0
“01186”	Cheese, cream, fat free	18	1.0 tbsp	0
“14004”	Alcoholic beverage, beer, regular, BUDWEISER	29.8	1.0 fl oz	0
“15141”	Crustaceans, crab, blue, canned	135	1.0 cup	0
“27061”	Gravy, HEINZ Home Style, classic chicken	58	0.25 cup	0
“05738”	Turkey, drumstick, from whole bird, meat only, raw	113	4.0 oz	0
“08123”	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	234	1.0 cup, cooked	0
“11238”	Mushrooms, shiitake, raw	19	1.0 piece whole	0
“19871”	Frozen novelties, No Sugar Added, FUDGSICLE pops	84	1.0 serving	0
“01042”	Cheese, pasteurized process, American, fortified with vitamin D	28.35	1.0 oz	0
“23319”	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	113	4.0 oz	0
“05342”	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	85	3.0 oz	0
“11395”	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	21	10.0 strip	0
“07066”	Sausage, turkey, reduced fat, brown and serve, cooked	128	1.0 cup	0
“01271”	Cheese, mozzarella, low moisture, part-skim, shredded	86	1.0 cup	0
“21401”	Fast foods, chicken tenders	30	1.0 strip	0
“06338”	CAMPBELL’S, Cream of Mushroom Soup, condensed	129	0.5 cup condensed	0
“08574”	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	244	1.0 cup	0
“16037”	Beans, navy, mature seeds, raw	208	1.0 cup	0
“36415”	Restaurant, Latino, arepa (unleavened cornmeal bread)	98	1.0 piece	0
“07964”	Frankfurter, meat and poultry, cooked, grilled	48	1.0 frankfurter	0
“19183”	Puddings, chocolate, ready-to-eat	28.35	1.0 oz	0
“21434”	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	212	1.0 breast, with skin	0
“20656”	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	121	1.0 cup spaghetti	0
“12040”	Seeds, sunflower seed butter, without salt	16	1.0 tbsp	0
“10937”	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0
“36002”	APPLEBEE’S, french fries	164	1.0 serving	0
“16125”	Soy sauce made from hydrolyzed vegetable protein	18	1.0 tbsp	0
“21525”	PIZZA HUT, breadstick, parmesan garlic	43	1.0 breadstick	0
“36613”	DENNY’S, macaroni  &  cheese, from kid’s menu	180	1.0 serving	0
“01172”	Egg, white, raw, frozen, pasteurized	28	1.0 oz	0
“20110”	Noodles, egg, enriched, cooked	160	1.0 cup	0
“05729”	Turkey, wing, from whole bird, meat only, with added solution, raw	85	3.0 oz	0
“32035”	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	72	1.0 patty	0
“08120”	Cereals, oats, regular and quick, not fortified, dry	81	1.0 cup	0
“01031”	Cheese, neufchatel	28.35	1.0 oz	0
“21078”	Fast foods, nachos, with cheese	80	1.0 serving	0
“23316”	Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	113	4.0 oz	0
“12136”	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	147	1.0 cup	0
“28364”	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	5.3	10.0 goldfish	0
“05327”	Chicken breast tenders, breaded, uncooked	85	3.0 oz	0
“16403”	Refried beans, canned, traditional, reduced sodium	238	1.0 cup	0
“07058”	Pickle and pimiento loaf, pork	38	1.0 slice	0
“01258”	Egg, white, dried, stabilized, glucose reduced	107	1.0 cup, sifted	0
“03712”	Babyfood, cereal, rice, with bananas, prepared with whole milk	28.35	1.0 oz	0
“06188”	Soup, beef broth, less/reduced sodium, ready to serve	219	1.0 cup	0
“10920”	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	85	3.0 oz (3 oz)	0
“10883”	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	85	3.0 oz (3 oz)	0
“12537”	Seeds, sunflower seed kernels, dry roasted, with salt added	128	1.0 cup	0
“20036”	Rice, brown, long-grain, raw (Includes foods for USDA’s Food Distribution Program)	185	1.0 cup	0