For example only. Check with the USDA database directly and contact product companies to confirm protein content.
| Source: USDA National Nutrient Database for Standard Reference 1 Software v.3.9.5.1_2018-09-23 | |||||
| Nutrients: Protein (g) | |||||
| Food Subset:All Foods | |||||
| Ordered by:Nutrient Content | |||||
| Measured by:Household | |||||
| Report Run at: 12-05-2018T15:13 | |||||
| NDB_NO | Description | Weight(g) | Measure | Protein(g)Per Measure | |
| “05711” | Turkey, retail parts, breast, meat only, cooked, roasted | 863 | 1.0 breast | 254.67 | |
| “36629” | Restaurant, Chinese, orange chicken | 648 | 1.0 order | 93.7 | |
| “01258” | Egg, white, dried, stabilized, glucose reduced | 107 | 1.0 cup, sifted | 89.97 | |
| “01136” | Egg, white, dried, powder, stabilized, glucose reduced | 107 | 1.0 cup, sifted | 88.17 | |
| “36633” | Restaurant, Chinese, sesame chicken | 547 | 1.0 order | 78.39 | |
| “36617” | Restaurant, Chinese, lemon chicken | 623 | 1.0 order | 73.95 | |
| “36621” | Restaurant, Chinese, sweet and sour chicken | 706 | 1.0 order | 71.31 | |
| “36618” | Restaurant, Chinese, general tso’s chicken | 535 | 1.0 order | 69.02 | |
| “16108” | Soybeans, mature seeds, raw | 186 | 1.0 cup | 67.87 | |
| “16410” | Soybeans, mature seeds, roasted, no salt added | 172 | 1.0 cup | 66.31 | |
| “16110” | Soybeans, mature seeds, roasted, salted | 172 | 1.0 cup | 66.31 | |
| “35190” | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 108 | 1.0 filet | 65.47 | |
| “16076” | Lupins, mature seeds, raw | 180 | 1.0 cup | 65.11 | |
| “36057” | CARRABBA’S ITALIAN GRILL, chicken parmesan without cavatappi pasta | 339 | 1.0 serving | 64.41 | |
| “11667” | Seaweed, spirulina, dried | 112 | 1.0 cup | 64.37 | |
| “13379” | Beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 235 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 63.87 | |
| “16119” | Soy meal, defatted, raw | 122 | 1.0 cup | 60.02 | |
| “36619” | Restaurant, Chinese, kung pao chicken | 604 | 1.0 order | 58.95 | |
| “21255” | BURGER KING, DOUBLE WHOPPER, with cheese | 399 | 1.0 item | 57.74 | |
| “36626” | Restaurant, Chinese, chicken and vegetables | 693 | 1.0 order | 56.69 | |
| “21399” | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 355 | 1.0 item | 55.02 | |
| “36011” | T.G.I. FRIDAY’S, classic sirloin steak (10 oz) | 176 | 1.0 serving | 54.6 | |
| “36622” | Restaurant, Chinese, sweet and sour pork | 609 | 1.0 order | 54.26 | |
| “16117” | Soy flour, defatted | 105 | 1.0 cup | 54.03 | |
| “16135” | Winged beans, mature seeds, raw | 182 | 1.0 cup | 53.96 | |
| “16083” | Mungo beans, mature seeds, raw | 207 | 1.0 cup | 52.18 | |
| “21254” | BURGER KING, DOUBLE WHOPPER, no cheese | 374 | 1.0 item | 52.14 | |
| “21389” | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | 374 | 1.0 item | 52.14 | |
| “21243” | WENDY’S, CLASSIC DOUBLE, with cheese | 310 | 1.0 item | 51.21 | |
| “16067” | Hyacinth beans, mature seeds, raw | 210 | 1.0 cup | 50.19 | |
| “14058” | Beverages, Whey protein powder isolate | 86 | 3.0 scoop | 50 | |
| “36041” | Restaurant, Italian, lasagna with meat | 457 | 1.0 serving | 49.49 | |
| “36013” | Restaurant, family style, sirloin steak | 166 | 1.0 serving | 49.47 | |
| “16080” | Mung beans, mature seeds, raw | 207 | 1.0 cup | 49.39 | |
| “36059” | Restaurant, Italian, chicken parmesan without pasta | 301 | 1.0 serving | 48.67 | |
| “12160” | Seeds, cottonseed kernels, roasted (glandless) | 149 | 1.0 cup | 48.56 | |
| “21469” | Fast Foods, Fried Chicken, Breast, meat and skin and breading | 203 | 1.0 breast, with skin | 47.73 | |
| “36042” | OLIVE GARDEN, lasagna classico | 422 | 1.0 serving | 47.6 | |
| “36608” | CRACKER BARREL, grilled sirloin steak | 151 | 1.0 steak | 47.6 | |
| “21396” | Fast foods, cheeseburger; double, large patty; with condiments | 280 | 1.0 item | 47.49 | |
| “21345” | McDONALD’S, DOUBLE QUARTER POUNDER with Cheese | 280 | 1.0 item | 47.49 | |
| “16069” | Lentils, raw | 192 | 1.0 cup | 47.29 | |
| “16049” | Beans, white, mature seeds, raw | 202 | 1.0 cup | 47.19 | |
| “05021” | Chicken, broilers or fryers, giblets, cooked, fried | 145 | 1.0 cup, chopped or diced | 47.18 | |
| “16035” | Beans, kidney, royal red, mature seeds, raw | 184 | 1.0 cup | 46.61 | |
| “36058” | OLIVE GARDEN, chicken parmigiana without pasta | 304 | 1.0 serving | 46.6 | |
| “21434” | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | 212 | 1.0 breast, with skin | 46.51 | |
| “16037” | Beans, navy, mature seeds, raw | 208 | 1.0 cup | 46.45 | |
| “05130” | Chicken, stewing, light meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 46.26 | |
| “21461” | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | 268 | 1.0 sandwich | 46.07 | |
| “05040” | Chicken, broilers or fryers, light meat, meat only, cooked, fried | 140 | 1.0 cup | 45.95 | |
| “16144” | Lentils, pink or red, raw | 192 | 1.0 cup | 45.91 | |
| “36043” | CARRABBA’S ITALIAN GRILL, lasagne | 437 | 1.0 serving | 45.8 | |
| “07969” | Kielbasa, fully cooked, pan-fried | 370 | 1.0 link | 45.73 | |
| “16045” | Beans, small white, mature seeds, raw | 215 | 1.0 cup | 45.39 | |
| “43283” | Pheasant, cooked, total edible | 140 | 1.0 cup, chopped or diced | 45.36 | |
| “16085” | Peas, green, split, mature seeds, raw | 196 | 1.0 cup | 45.32 | |
| “21438” | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | 212 | 1.0 breast, with skin | 45.03 | |
| “16078” | Mothbeans, mature seeds, raw | 196 | 1.0 cup | 44.96 | |
| “16019” | Beans, cranberry (roman), mature seeds, raw | 195 | 1.0 cup | 44.91 | |
| “16030” | Beans, kidney, california red, mature seeds, raw | 184 | 1.0 cup | 44.84 | |
| “16101” | Pigeon peas (red gram), mature seeds, raw | 205 | 1.0 cup | 44.48 | |
| “36032” | DENNY’S, spaghetti and meatballs | 565 | 1.0 serving | 44.3 | |
| “05024” | Chicken, gizzard, all classes, cooked, simmered | 145 | 1.0 cup chopped or dice | 44.07 | |
| “21153” | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | 413 | 12.0 inch sub | 44.03 | |
| “16040” | Beans, pink, mature seeds, raw | 210 | 1.0 cup | 44.02 | |
| “05161” | Squab, (pigeon), meat only, raw | 251 | 1.0 unit (yield from 1 lb ready-to-cook squab) | 43.92 | |
| “16118” | Soy flour, low-fat | 88 | 1.0 cup, stirred | 43.83 | |
| “05064” | Chicken, broilers or fryers, breast, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 43.43 | |
| “16027” | Beans, kidney, all types, mature seeds, raw | 184 | 1.0 cup | 43.39 | |
| “15225” | Fish, yellowtail, mixed species, cooked, dry heat | 146 | 0.5 fillet | 43.32 | |
| “05041” | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 43.27 | |
| “10181” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 142 | 1.0 chop | 43.25 | |
| “16047” | Beans, yellow, mature seeds, raw | 196 | 1.0 cup | 43.12 | |
| “05012” | Chicken, broilers or fryers, meat only, cooked, fried | 140 | 1.0 cup, chopped or diced | 42.8 | |
| “36060” | ON THE BORDER, soft taco with ground beef, cheese and lettuce | 324 | 1.0 serving varied from 2-3 tacos per serving | 42.74 | |
| “15119” | Fish, tuna, light, canned in oil, drained solids | 146 | 1.0 cup, solid or chunks | 42.53 | |
| “36000” | APPLEBEE’S, 9 oz house sirloin steak | 157 | 1.0 serving | 42.15 | |
| “21456” | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | 194 | 1.0 breast, with skin | 42.04 | |
| “36020” | T.G.I. FRIDAY’S, chicken fingers | 225 | 1.0 serving | 42.03 | |
| “17008” | Lamb, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised | 148 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 41.99 | |
| “17229” | Lamb, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised | 148 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 41.99 | |
| “16014” | Beans, black, mature seeds, raw | 194 | 1.0 cup | 41.9 | |
| “05060” | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 41.72 | |
| “21462” | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | 271 | 1.0 sandwich | 41.68 | |
| “16074” | Lima beans, thin seeded (baby), mature seeds, raw | 202 | 1.0 cup | 41.65 | |
| “43340” | Cheese, parmesan, low sodium | 100 | 1.0 cup, grated | 41.6 | |
| “16032” | Beans, kidney, red, mature seeds, raw | 184 | 1.0 cup | 41.46 | |
| “05149” | Goose, domesticated, meat only, cooked, roasted | 143 | 1.0 unit (yield from 1 lb ready-to-cook goose) | 41.43 | |
| “16042” | Beans, pinto, mature seeds, raw (Includes foods for USDA’s Food Distribution Program) | 193 | 1.0 cup | 41.34 | |
| “10067” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 135 | 1.0 chop | 41.23 | |
| “16092” | Peanuts, spanish, oil-roasted, with salt | 147 | 1.0 cup | 41.17 | |
| “16392” | Peanuts, spanish, oil-roasted, without salt | 147 | 1.0 cup | 41.17 | |
| “36023” | APPLEBEE’S, chicken tenders platter | 209 | 1.0 serving | 41.01 | |
| “01134” | Egg, whole, dried, stabilized, glucose reduced | 85 | 1.0 cup, sifted | 40.94 | |
| “16056” | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 200 | 1.0 cup | 40.94 | |
| “21425” | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | 152 | 1.0 breast without skin | 40.87 | |
| “01133” | Egg, whole, dried | 85 | 1.0 cup, sifted | 40.84 | |
| “36606” | CRACKER BARREL, farm raised catfish platter | 178 | 1.0 serving | 40.83 | |
| “36623” | Restaurant, Chinese, chicken chow mein | 604 | 1.0 order | 40.83 | |
| “17033” | Lamb, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 147 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 40.78 | |
| “36603” | Restaurant, Chinese, beef and vegetables | 574 | 1.0 order | 40.64 | |
| “16133” | Yardlong beans, mature seeds, raw | 167 | 1.0 cup | 40.63 | |
| “05044” | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 140 | 1.0 cup | 40.59 | |
| “05065” | Chicken, broilers or fryers, breast, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 40.57 | |
| “15178” | Mollusks, whelk, unspecified, cooked, moist heat | 85 | 3.0 oz | 40.53 | |
| “21411” | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | 254 | 1.0 item | 40.51 | |
| “05013” | Chicken, broilers or fryers, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 40.5 | |
| “05042” | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 40.43 | |
| “16089” | Peanuts, all types, oil-roasted, with salt | 144 | 1.0 cup, chopped | 40.36 | |
| “16389” | Peanuts, all types, oil-roasted, without salt | 144 | 1.0 cup, | 40.36 | |
| “10209” | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | 138 | 1.0 rack | 40.3 | |
| “16111” | Soybeans, mature seeds, dry roasted | 93 | 1.0 cup | 40.29 | |
| “16024” | Beans, great northern, mature seeds, raw (Includes foods for USDA’s Food Distribution Program) | 183 | 1.0 cup | 40 | |
| “10068” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 145 | 1.0 chop | 39.99 | |
| “21490” | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | 230 | 1.0 sandwich | 39.88 | |
| “16060” | Cowpeas, catjang, mature seeds, raw | 167 | 1.0 cup | 39.83 | |
| “43128” | Chicken, meatless | 168 | 1.0 cup | 39.72 | |
| “10011” | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 135 | 1.0 cup, diced | 39.7 | |
| “17010” | Lamb, foreshank, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised | 128 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 39.69 | |
| “21464” | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | 142 | 1.0 breast without skin | 39.66 | |
| “10063” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 135 | 1.0 chop | 39.42 | |
| “05132” | Chicken, stewing, dark meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 39.4 | |
| “16062” | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 167 | 1.0 cup | 39.28 | |
| “16052” | Broadbeans (fava beans), mature seeds, raw | 150 | 1.0 cup | 39.18 | |
| “16001” | Beans, adzuki, mature seeds, raw | 197 | 1.0 cup | 39.14 | |
| “16016” | Beans, black turtle, mature seeds, raw | 184 | 1.0 cup | 39.1 | |
| “10042” | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 146 | 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 39.07 | |
| “12014” | Seeds, pumpkin and squash seed kernels, dried | 129 | 1.0 cup | 39 | |
| “16394” | Peanuts, valencia, oil-roasted, without salt | 144 | 1.0 cup | 38.94 | |
| “16094” | Peanuts, valencia, oil-roasted, with salt | 144 | 1.0 cup | 38.94 | |
| “05116” | Chicken, roasting, giblets, cooked, simmered | 145 | 1.0 cup, chopped or diced | 38.82 | |
| “10064” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 145 | 1.0 chop | 38.6 | |
| “12007” | Seeds, cottonseed flour, partially defatted (glandless) | 94 | 1.0 cup | 38.5 | |
| “05061” | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 38.35 | |
| “05045” | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 38.32 | |
| “05026” | Chicken, heart, all classes, cooked, simmered | 145 | 1.0 cup, chopped or diced | 38.29 | |
| “05138” | Chicken, capons, giblets, cooked, simmered | 145 | 1.0 cup, chopped or diced | 38.27 | |
| “21442” | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | 132 | 1.0 breast without skin | 38.25 | |
| “05014” | Chicken, broilers or fryers, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 38.21 | |
| “16071” | Lima beans, large, mature seeds, raw | 178 | 1.0 cup | 38.2 | |
| “16091” | Peanuts, spanish, raw | 146 | 1.0 cup | 38.18 | |
| “21430” | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | 140 | 1.0 breast, without skin | 38.15 | |
| “05118” | Chicken, roasting, light meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 37.98 | |
| “36034” | Restaurant, family style, chicken tenders | 201 | 1.0 serving | 37.95 | |
| “05128” | Chicken, stewing, giblets, cooked, simmered | 145 | 1.0 cup, chopped or diced | 37.31 | |
| “05190” | Turkey, all classes, back, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 37.23 | |
| “42155” | Cheese, monterey, low fat | 132 | 1.0 cup, diced | 37.22 | |
| “13150” | Beef, rib, shortribs, separable lean only, choice, cooked, braised | 121 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 37.22 | |
| “36027” | DENNY’S, chicken strips | 194 | 1.0 serving | 37.19 | |
| “13921” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 140 | 1.0 steak (yield from 181 g raw meat) | 37 | |
| “16096” | Peanuts, virginia, oil-roasted, with salt | 143 | 1.0 cup | 36.99 | |
| “16396” | Peanuts, virginia, oil-roasted, without salt | 143 | 1.0 cup | 36.99 | |
| “16095” | Peanuts, virginia, raw | 146 | 1.0 cup | 36.78 | |
| “15113” | Fish, tilefish, cooked, dry heat | 150 | 0.5 fillet | 36.73 | |
| “16106” | Meat extender | 88 | 1.0 cup | 36.7 | |
| “15088” | Fish, sardine, Atlantic, canned in oil, drained solids with bone | 149 | 1.0 cup, drained | 36.68 | |
| “16093” | Peanuts, valencia, raw | 146 | 1.0 cup | 36.63 | |
| “10013” | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 36.49 | |
| “05046” | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 36.36 | |
| “43597” | Cheese, mozzarella, low sodium | 132 | 1.0 cup, diced | 36.3 | |
| “10009” | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 36.22 | |
| “36012” | Restaurant, family style, fried mozzarella sticks | 245 | 1.0 serving | 36.14 | |
| “42304” | Cheese, mozzarella, nonfat | 113 | 1.0 cup, shredded | 35.82 | |
| “21270” | TACO BELL, Taco Salad | 533 | 1.0 item | 35.66 | |
| “01040” | Cheese, swiss | 132 | 1.0 cup, diced | 35.59 | |
| “10107” | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 140 | 1.0 cup | 35.56 | |
| “16390” | Peanuts, all types, dry-roasted, without salt | 146 | 1.0 cup | 35.55 | |
| “36620” | Restaurant, Chinese, shrimp and vegetables | 601 | 1.0 order | 35.46 | |
| “05070” | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 35.45 | |
| “21253” | BURGER KING, WHOPPER, with cheese | 316 | 1.0 item | 35.36 | |
| “36625” | Restaurant, Chinese, vegetable lo mein, without meat | 741 | 1.0 order | 35.35 | |
| “17340” | Game meat, elk, loin, separable lean only, cooked, broiled | 114 | 1.0 steak ( yield from 148.1 g raw meat ) | 35.34 | |
| “36061” | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 281 | 1.0 serving varied from 1 to 3 tacos per serving | 35.29 | |
| “05147” | Goose, domesticated, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 35.22 | |
| “12516” | Seeds, pumpkin and squash seed kernels, roasted, with salt added | 118 | 1.0 cup | 35.21 | |
| “12016” | Seeds, pumpkin and squash seed kernels, roasted, without salt | 118 | 1.0 cup | 35.21 | |
| “21240” | WENDY’S, CLASSIC SINGLE Hamburger, with cheese | 236 | 1.0 item | 35.09 | |
| “10153” | Pork, cured, ham, whole, separable lean only, roasted | 140 | 1.0 cup | 35.07 | |
| “05114” | Chicken, roasting, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 35.01 | |
| “05099” | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 35 | |
| “10169” | Pork, cured, shoulder, arm picnic, separable lean only, roasted | 140 | 1.0 cup | 34.92 | |
| “15239” | Fish, salmon, coho, farmed, cooked, dry heat | 143 | 1.0 fillet | 34.75 | |
| “01044” | Cheese, pasteurized process, swiss | 140 | 1.0 cup, diced | 34.62 | |
| “16022” | Beans, french, mature seeds, raw | 184 | 1.0 cup | 34.61 | |
| “05010” | Chicken, broilers or fryers, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 34.55 | |
| “15052” | Fish, mackerel, spanish, cooked, dry heat | 146 | 1.0 fillet | 34.44 | |
| “43275” | Cheese, pasteurized process, American, low fat | 140 | 1.0 cup, diced | 34.44 | |
| “36051” | ON THE BORDER, cheese quesadilla | 203 | 1.0 serving 1 quesadilla | 34.25 | |
| “12136” | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 147 | 1.0 cup | 34.22 | |
| “10104” | Pork, fresh, variety meats and by-products, heart, cooked, braised | 145 | 1.0 cup | 34.22 | |
| “10073” | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 135 | 1.0 cup, diced | 34.2 | |
| “16113” | Natto | 175 | 1.0 cup | 33.95 | |
| “05079” | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 33.84 | |
| “01020” | Cheese, fontina | 132 | 1.0 cup, diced | 33.79 | |
| “36054” | OLIVE GARDEN, cheese ravioli with marinara sauce | 454 | 1.0 serving varied from 7-9 ravioli per serving | 33.78 | |
| “01035” | Cheese, provolone | 132 | 1.0 cup, diced | 33.77 | |
| “01212” | Milk, dry, whole, without added vitamin D | 128 | 1.0 cup | 33.69 | |
| “16114” | Tempeh | 166 | 1.0 cup | 33.68 | |
| “43287” | Dove, cooked (includes squab) | 140 | 1.0 cup, chopped or diced | 33.46 | |
| “19182” | Desserts, mousse, chocolate, prepared-from-recipe | 808 | 1.0 recipe yield | 33.45 | |
| “05303” | Poultry, mechanically deboned, from mature hens, raw | 227 | 0.5 lb | 33.41 | |
| “15250” | Mollusks, conch, baked or broiled | 127 | 1.0 cup, sliced | 33.4 | |
| “12065” | Nuts, almonds, oil roasted, without salt added | 157 | 1.0 cup whole kernels | 33.33 | |
| “12565” | Nuts, almonds, oil roasted, with salt added | 157 | 1.0 cup whole kernels | 33.33 | |
| “12665” | Nuts, almonds, oil roasted, lightly salted | 157 | 1.0 cup whole kernels | 33.33 | |
| “11450” | Soybeans, green, raw | 256 | 1.0 cup | 33.15 | |
| “21245” | WENDY’S, Ultimate Chicken Grill Sandwich | 225 | 1.0 item | 33.14 | |
| “15071” | Fish, rockfish, Pacific, mixed species, cooked, dry heat | 149 | 1.0 fillet | 33.12 | |
| “36018” | APPLEBEE’S, fish, hand battered | 250 | 1.0 serving | 33.08 | |
| “15040” | Fish, herring, Atlantic, cooked, dry heat | 143 | 1.0 fillet | 32.93 | |
| “05142” | Duck, domesticated, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 32.87 | |
| “22972” | Pulled pork in barbecue sauce | 249 | 1.0 cup | 32.84 | |
| “15116” | Fish, trout, rainbow, wild, cooked, dry heat | 143 | 1.0 fillet | 32.78 | |
| “36052” | Restaurant, Mexican, cheese quesadilla | 205 | 1.0 serving serving size varied on diameter and count of quesadila | 32.66 | |
| “01208” | Cheese, provolone, reduced fat | 132 | 1.0 cup, diced | 32.6 | |
| “05120” | Chicken, roasting, dark meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 32.55 | |
| “16116” | Soy flour, full-fat, roasted | 85 | 1.0 cup, stirred | 32.38 | |
| “01025” | Cheese, monterey | 132 | 1.0 cup, diced | 32.31 | |
| “10927” | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 145 | 1.0 slice | 32.16 | |
| “01169” | Cheese, low-sodium, cheddar or colby | 132 | 1.0 cup, diced | 32.14 | |
| “01168” | Cheese, low fat, cheddar or colby | 132 | 1.0 cup, diced | 32.14 | |
| “17348” | Game meat, deer, top round, separable lean only, 1″ steak, cooked, broiled | 102 | 1.0 steak ( yield from 134.9 g raw meat ) | 32.1 | |
| “36630” | Restaurant, Italian, spaghetti with meat sauce | 554 | 1.0 serving | 32.08 | |
| “05191” | Turkey, all classes, breast, meat and skin, raw | 146 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 31.96 | |
| “05104” | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 31.89 | |
| “15131” | Fish, whitefish, mixed species, smoked | 136 | 1.0 cup, cooked | 31.82 | |
| “16115” | Soy flour, full-fat, raw | 84 | 1.0 cup, stirred | 31.76 | |
| “21363” | McDONALD’S, Deluxe Breakfast, with syrup and margarine | 420 | 1.0 item 14.8 oz | 31.75 | |
| “21244” | WENDY’S, Homestyle Chicken Fillet Sandwich | 230 | 1.0 item | 31.69 | |
| “10076” | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 31.68 | |
| “10136” | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | 140 | 1.0 cup | 31.67 | |
| “15274” | Fish, trout, brook, raw, New York State | 149 | 1.0 filet | 31.63 | |
| “36024” | CRACKER BARREL, chicken tenderloin platter, fried | 175 | 1.0 serving | 31.61 | |
| “36632” | CARRABBA’S ITALIAN GRILL, spaghetti with meat sauce | 537 | 1.0 serving | 31.52 | |
| “13924” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 119 | 1.0 steak (yield from 1 raw steak weighing 151g) | 31.51 | |
| “43378” | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 85 | 3.0 oz | 31.48 | |
| “21096” | Fast foods, cheeseburger; single, large patty; plain | 182 | 1.0 sandwich | 31.47 | |
| “35009” | Whale, beluga, meat, dried (Alaska Native) | 45 | 1.0 strip | 31.44 | |
| “10071” | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 31.43 | |
| “01034” | Cheese, port de salut | 132 | 1.0 cup, diced | 31.39 | |
| “01011” | Cheese, colby | 132 | 1.0 cup, diced | 31.36 | |
| “21376” | McDONALD’S, Bacon Ranch Salad with Grilled Chicken | 305 | 1.0 item 10.8 oz | 31.35 | |
| “01029” | Cheese, mozzarella, low moisture, part-skim | 132 | 1.0 cup, diced | 31.35 | |
| “16109” | Soybeans, mature cooked, boiled, without salt | 172 | 1.0 cup | 31.32 | |
| “16409” | Soybeans, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 31.32 | |
| “16099” | Peanut flour, defatted | 60 | 1.0 cup | 31.32 | |
| “05302” | Poultry, mechanically deboned, from backs and necks without skin, raw | 227 | 0.5 lb | 31.3 | |
| “15215” | Fish, shad, american, cooked, dry heat | 144 | 1.0 fillet | 31.26 | |
| “21252” | BURGER KING, WHOPPER, no cheese | 291 | 1.0 item | 31.25 | |
| “17100” | Veal, leg (top round), separable lean only, cooked, braised | 85 | 3.0 oz | 31.2 | |
| “43398” | Cheese, pasteurized process, cheddar or American, low sodium | 140 | 1.0 cup, diced | 31.08 | |
| “12062” | Nuts, almonds, blanched | 145 | 1.0 cup whole kernels | 31.03 | |
| “05622” | Emu, ground, cooked, pan-broiled | 109 | 1.0 patty (yield from 135.8 g raw meat) | 30.99 | |
| “01043” | Cheese, pasteurized process, pimento | 140 | 1.0 cup, diced | 30.98 | |
| “36615” | DENNY’S, top sirloin steak | 107 | 1.0 steak | 30.92 | |
| “36611” | DENNY’S, mozzarella cheese sticks | 228 | 1.0 serving | 30.92 | |
| “01030” | Cheese, muenster | 132 | 1.0 cup, diced | 30.9 | |
| “17346” | Game meat, deer, shoulder clod, separable lean only, cooked, braised | 85 | 1.0 serving ( 3 oz ) | 30.84 | |
| “12041” | Seeds, sunflower seed flour, partially defatted | 64 | 1.0 cup | 30.76 | |
| “10183” | Pork, cured, ham, boneless, extra lean and regular, roasted | 140 | 1.0 cup | 30.76 | |
| “19086” | Candies, confectioner’s coating, peanut butter | 168 | 1.0 cup chips | 30.74 | |
| “17095” | Veal, leg (top round), separable lean and fat, cooked, braised | 85 | 3.0 oz | 30.74 | |
| “13436” | Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 30.7 | |
| “13438” | Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 30.7 | |
| “01005” | Cheese, brick | 132 | 1.0 cup, diced | 30.68 | |
| “12201” | Seeds, sesame seed kernels, dried (decorticated) | 150 | 1.0 cup | 30.68 | |
| “12174” | Seeds, watermelon seed kernels, dried | 108 | 1.0 cup | 30.6 | |
| “36033” | Restaurant, family style, fish fillet, battered or breaded, fried | 226 | 1.0 serving | 30.49 | |
| “36631” | OLIVE GARDEN, spaghetti with meat sauce | 525 | 1.0 serving | 30.45 | |
| “21102” | Fast foods, chicken fillet sandwich, plain with pickles | 187 | 1.0 sandwich | 30.44 | |
| “21526” | CHICK-FIL-A, chicken sandwich | 187 | 1.0 sandwich | 30.44 | |
| “15204” | Fish, pike, walleye, cooked, dry heat | 124 | 1.0 fillet | 30.43 | |
| “17126” | Veal, shoulder, arm, separable lean only, cooked, braised | 85 | 3.0 oz | 30.37 | |
| “10860” | Pork, cured, bacon, cooked, baked | 85 | 3.0 oz | 30.37 | |
| “13428” | Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 30.28 | |
| “13430” | Beef, round, top round, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 30.28 | |
| “13432” | Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 30.28 | |
| “21398” | Fast foods, cheeseburger; single, large patty; with condiments | 199 | 1.0 item | 30.27 | |
| “15197” | Fish, herring, Pacific, cooked, dry heat | 144 | 1.0 fillet | 30.25 | |
| “12061” | Nuts, almonds | 143 | 1.0 cup, whole | 30.24 | |
| “43132” | Meatballs, meatless | 144 | 1.0 cup | 30.24 | |
| “17048” | Lamb, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised | 85 | 3.0 oz | 30.21 | |
| “36055” | Restaurant, Italian, cheese ravioli with marinara sauce | 427 | 1.0 serving serving size varied by diameter and count of raviloi | 30.19 | |
| “01009” | Cheese, cheddar (Includes foods for USDA’s Food Distribution Program) | 132 | 1.0 cup, diced | 30.19 | |
| “05304” | Turkey, mechanically deboned, from turkey frames, raw | 227 | 0.5 lb | 30.17 | |
| “12154” | Nuts, walnuts, black, dried | 125 | 1.0 cup, chopped | 30.07 | |
| “15005” | Fish, bluefish, raw | 150 | 1.0 fillet | 30.06 | |
| “15189” | Fish, bluefish, cooked, dry heat | 117 | 1.0 fillet | 30.06 | |
| “10206” | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | 138 | 1.0 rack | 30.02 | |
| “15034” | Fish, haddock, cooked, dry heat | 150 | 1.0 fillet | 29.98 | |
| “05036” | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | 110 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 29.94 | |
| “12084” | Nuts, butternuts, dried | 120 | 1.0 cup | 29.88 | |
| “01166” | Cheese, mexican, queso asadero | 132 | 1.0 cup, diced | 29.83 | |
| “17141” | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 85 | 3.0 oz | 29.7 | |
| “13413” | Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 29.69 | |
| “10138” | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | 140 | 1.0 cup | 29.62 | |
| “17151” | Game meat, beaver, cooked, roasted | 85 | 3.0 oz | 29.62 | |
| “20071” | Wheat, hard red spring | 192 | 1.0 cup | 29.57 | |
| “13963” | Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 113 | 4.0 oz | 29.53 | |
| “23614” | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 29.51 | |
| “42173” | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | 130 | 1.0 cup, cooked | 29.51 | |
| “23602” | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 29.46 | |
| “21397” | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | 215 | 1.0 sandwich | 29.43 | |
| “21510” | WENDY’S, DAVE’S Hot ‘N Juicy 1/4 LB, single | 215 | 1.0 sandwich | 29.43 | |
| “13899” | Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 29.41 | |
| “23633” | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 29.41 | |
| “23402” | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | 85 | 3.0 oz | 29.33 | |
| “10185” | Pork, cured, ham, extra lean and regular, canned, roasted | 140 | 1.0 cup | 29.32 | |
| “05363” | Ruffed Grouse, breast meat, skinless, raw | 113 | 4.0 oz | 29.31 | |
| “10134” | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | 140 | 1.0 cup | 29.3 | |
| “23593” | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 29.29 | |
| “17114” | Veal, rib, separable lean only, cooked, braised | 85 | 3.0 oz | 29.27 | |
| “13404” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 29.23 | |
| “21214” | SUBWAY, tuna sub on white bread with lettuce and tomato | 237 | 6.0 inch sub | 29.22 | |
| “21126” | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 237 | 6.0 inch sub | 29.22 | |
| “15206” | Fish, pout, ocean, cooked, dry heat | 137 | 0.5 fillet | 29.22 | |
| “23605” | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 29.19 | |
| “13892” | Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 29.19 | |
| “36049” | ON THE BORDER, cheese enchilada | 250 | 1.0 serving serving size varied from 1 to 3 enchiladas | 29.18 | |
| “23622” | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 29.09 | |
| “36053” | CARRABBA’S ITALIAN GRILL, cheese ravioli with marinara sauce | 365 | 1.0 serving varied from 8 to 10 ravioli per serving | 29.05 | |
| “17325” | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, cooked, braised | 85 | 3.0 oz | 29.04 | |
| “21235” | McDONALD’S, QUARTER POUNDER with Cheese | 199 | 1.0 item 7.1 oz | 29.03 | |
| “13895” | Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 28.98 | |
| “17087” | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 85 | 3.0 oz | 28.95 | |
| “12063” | Nuts, almonds, dry roasted, without salt added | 138 | 1.0 cup whole kernels | 28.92 | |
| “12563” | Nuts, almonds, dry roasted, with salt added | 138 | 1.0 cup whole kernels | 28.92 | |
| “13407” | Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 28.9 | |
| “17138” | Veal, sirloin, separable lean only, cooked, braised | 85 | 3.0 oz | 28.87 | |
| “13890” | Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, pan-fried | 85 | 3.0 oz | 28.84 | |
| “10862” | Pork, cured, bacon, pre-sliced, cooked, pan-fried | 85 | 3.0 oz | 28.83 | |
| “13485” | Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 28.82 | |
| “10140” | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | 140 | 1.0 cup | 28.74 | |
| “17333” | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | 85 | 1.0 serving ( 3 oz ) | 28.71 | |
| “17060” | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, braised | 85 | 3.0 oz | 28.64 | |
| “13228” | Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, cooked, simmered | 85 | 3.0 oz | 28.63 | |
| “17120” | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 85 | 3.0 oz | 28.63 | |
| “05627” | Emu, full rump, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 28.62 | |
| “10168” | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | 140 | 1.0 cup | 28.6 | |
| “17123” | Veal, shoulder, arm, separable lean and fat, cooked, braised | 85 | 3.0 oz | 28.59 | |
| “13950” | Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 28.55 | |
| “17108” | Veal, loin, separable lean only, cooked, braised | 85 | 3.0 oz | 28.53 | |
| “13398” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 28.53 | |
| “23084” | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 28.52 | |
| “23397” | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 28.5 | |
| “01167” | Cheese, mexican, queso chihuahua | 132 | 1.0 cup, diced | 28.46 | |
| “21410” | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 219 | 1.0 item | 28.43 | |
| “01032” | Cheese, parmesan, grated | 100 | 1.0 cup | 28.42 | |
| “10949” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | 146 | 1.0 chop | 28.4 | |
| “13378” | Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 28.36 | |
| “13377” | Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 28.36 | |
| “17071” | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | 85 | 3.0 oz | 28.31 | |
| “23086” | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 28.31 | |
| “01165” | Cheese, mexican, queso anejo | 132 | 1.0 cup, crumbled | 28.3 | |
| “17342” | Game meat, elk, tenderloin, separable lean only, cooked, broiled | 92 | 1.0 steak ( yield from 123.5 g raw meat ) | 28.3 | |
| “13370” | Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 28.27 | |
| “42117” | Imitation cheese, american or cheddar, low cholesterol | 113 | 1.0 cup, shredded | 28.25 | |
| “23412” | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | 85 | 3.0 oz | 28.24 | |
| “23634” | Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 28.2 | |
| “17461” | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0″ fat, cooked, grilled | 85 | 3.0 oz | 28.19 | |
| “17102” | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 85 | 3.0 oz | 28.19 | |
| “15188” | Fish, bass, striped, cooked, dry heat | 124 | 1.0 fillet | 28.19 | |
| “23595” | Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 28.18 | |
| “23615” | Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 28.16 | |
| “21377” | McDONALD’S Bacon Ranch Salad with Crispy Chicken | 319 | 1.0 item 11.3 oz | 28.14 | |
| “43299” | Soybean, curd cheese | 225 | 1.0 cup | 28.12 | |
| “13410” | Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 28.12 | |
| “17181” | Game meat, rabbit, wild, cooked, stewed | 85 | 3.0 oz | 28.07 | |
| “13897” | Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried | 85 | 3.0 oz | 28.04 | |
| “23085” | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 28.02 | |
| “21390” | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 247 | 1.0 item | 28.01 | |
| “13369” | Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 27.96 | |
| “13872” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 27.92 | |
| “42303” | Cheese, muenster, low fat | 113 | 1.0 cup, shredded | 27.91 | |
| “17040” | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, braised | 85 | 3.0 oz | 27.89 | |
| “13869” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 27.85 | |
| “13401” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 27.82 | |
| “13875” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 27.77 | |
| “21063” | Fast foods, burrito, with beans and beef | 241 | 1.0 item | 27.76 | |
| “17132” | Veal, shoulder, blade, separable lean only, cooked, braised | 85 | 3.0 oz | 27.76 | |
| “13343” | Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 27.73 | |
| “43410” | Chicken, meatless, breaded, fried | 130 | 1.0 cup, diced | 27.66 | |
| “36029” | DENNY’S, fish fillet, battered or breaded, fried | 201 | 1.0 serving | 27.64 | |
| “17390” | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | 85 | 3.0 oz | 27.62 | |
| “23092” | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | 85 | 3.0 oz | 27.62 | |
| “15229” | Mollusks, cuttlefish, mixed species, cooked, moist heat | 85 | 3.0 oz | 27.61 | |
| “35145” | Stew, hominy with mutton (Navajo) | 411 | 1.0 serving | 27.58 | |
| “17111” | Veal, rib, separable lean and fat, cooked, braised | 85 | 3.0 oz | 27.57 | |
| “17147” | Game meat, bear, cooked, simmered | 85 | 3.0 oz | 27.56 | |
| “15148” | Crustaceans, lobster, northern, cooked, moist heat | 145 | 1.0 cup | 27.55 | |
| “23090” | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | 85 | 3.0 oz | 27.55 | |
| “21239” | WENDY’S, CLASSIC SINGLE Hamburger, no cheese | 218 | 1.0 item | 27.53 | |
| “05629” | Emu, inside drums, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 27.52 | |
| “17056” | Lamb, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised | 85 | 3.0 oz | 27.5 | |
| “43130” | Frankfurter, meatless | 140 | 1.0 cup, sliced | 27.45 | |
| “23091” | Beef, chuck for stew, separable lean and fat, select, cooked, braised | 85 | 3.0 oz | 27.45 | |
| “36050” | Restaurant, Mexican, cheese enchilada | 244 | 1.0 serving serving size varied from 1 to 3 enchiladas | 27.43 | |
| “17279” | Veal, shank (fore and hind), separable lean only, cooked, braised | 85 | 3.0 oz | 27.39 | |
| “23120” | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 27.38 | |
| “13165” | Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 27.38 | |
| “10046” | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | 112 | 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 27.35 | |
| “17317” | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, grilled | 85 | 3.0 oz | 27.34 | |
| “21341” | McDONALD’S, BIG BREAKFAST | 269 | 1.0 item 9.5 oz | 27.33 | |
| “23070” | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 27.29 | |
| “17445” | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 27.27 | |
| “23405” | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | 85 | 1.0 serving | 27.27 | |
| “21506” | BURGER KING, Double Cheeseburger | 162 | 1.0 sandwich | 27.26 | |
| “23119” | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 27.26 | |
| “05746” | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | 85 | 3.0 oz | 27.25 | |
| “17117” | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 85 | 3.0 oz | 27.25 | |
| “23621” | Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 27.23 | |
| “23097” | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 27.21 | |
| “17316” | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 27.2 | |
| “17150” | Game meat, beaver, raw | 113 | 4.0 oz | 27.18 | |
| “36056” | Restaurant, Mexican, cheese tamales | 302 | 1.0 serving serving size varied from 1 to 3 tamales | 27.15 | |
| “23450” | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | 85 | 3.0 oz | 27.15 | |
| “17091” | Veal, composite of trimmed retail cuts, separable lean only, cooked | 85 | 3.0 oz | 27.11 | |
| “17425” | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | 85 | 3.0 oz | 27.11 | |
| “21488” | Fast foods, quesadilla, with chicken | 180 | 1.0 each quesadilla | 27.09 | |
| “12038” | Seeds, sunflower seed kernels, oil roasted, without salt | 135 | 1.0 cup | 27.08 | |
| “12538” | Seeds, sunflower seed kernels, oil roasted, with salt added | 135 | 1.0 cup | 27.08 | |
| “23121” | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 27.08 | |
| “23460” | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | 85 | 3.0 oz | 27.08 | |
| “21507” | WENDY’S, Double Stack, with cheese | 146 | 1.0 sandwich | 27.05 | |
| “42128” | Ham, turkey, sliced, extra lean, prepackaged or deli | 138 | 1.0 cup pieces | 27.05 | |
| “23608” | Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 27.05 | |
| “20138” | Wheat, KAMUT khorasan, uncooked | 186 | 1.0 cup | 27.04 | |
| “17097” | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 85 | 3.0 oz | 26.99 | |
| “23082” | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 26.95 | |
| “10979” | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | 85 | 3.0 oz grilled patties | 26.94 | |
| “05663” | Turkey, ground, fat free, pan-broiled crumbles | 85 | 3.0 oz | 26.94 | |
| “23592” | Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 26.87 | |
| “01024” | Cheese, limburger | 134 | 1.0 cup | 26.87 | |
| “12137” | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 134 | 1.0 cup | 26.85 | |
| “12637” | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 134 | 1.0 cup | 26.85 | |
| “10094” | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | 113 | 4.0 oz | 26.84 | |
| “22957” | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | 385 | 1.0 serving | 26.83 | |
| “35144” | Stew, dumpling with mutton (Navajo) | 308 | 1.0 serving | 26.83 | |
| “21202” | Fast foods, hamburger, large, single patty, with condiments | 171 | 1.0 item | 26.81 | |
| “17277” | Veal, shank (fore and hind), separable lean and fat, cooked, braised | 85 | 3.0 oz | 26.81 | |
| “23083” | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 26.76 | |
| “05227” | Turkey, whole, wing, meat only, raw | 113 | 4.0 oz | 26.74 | |
| “05219” | Turkey, whole, breast, meat only, raw | 113 | 4.0 oz | 26.74 | |
| “05738” | Turkey, drumstick, from whole bird, meat only, raw | 113 | 4.0 oz | 26.74 | |
| “15224” | Fish, wolffish, Atlantic, cooked, dry heat | 119 | 0.5 fillet | 26.7 | |
| “23071” | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 26.7 | |
| “17393” | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | 85 | 3.0 oz | 26.69 | |
| “23357” | Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 26.66 | |
| “23354” | Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 26.66 | |
| “23358” | Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 26.66 | |
| “23355” | Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 26.66 | |
| “23359” | Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 26.66 | |
| “23356” | Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 26.66 | |
| “21479” | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | 227 | 1.0 slice 1/4 of pie | 26.65 | |
| “15217” | Fish, sucker, white, cooked, dry heat | 124 | 1.0 fillet | 26.65 | |
| “23098” | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 26.65 | |
| “05621” | Emu, ground, raw | 117 | 1.0 patty | 26.64 | |
| “05662” | Turkey, ground, fat free, raw | 113 | 4.0 oz | 26.63 | |
| “20078” | Wheat germ, crude | 115 | 1.0 cup | 26.62 | |
| “23081” | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 26.62 | |
| “05030” | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | 113 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 26.61 | |
| “23446” | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 26.61 | |
| “23414” | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | 85 | 3.0 oz | 26.6 | |
| “05140” | Duck, domesticated, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 26.59 | |
| “13902” | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 85 | 3.0 oz | 26.58 | |
| “05624” | Emu, fan fillet, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 26.58 | |
| “17135” | Veal, sirloin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 26.57 | |
| “17129” | Veal, shoulder, blade, separable lean and fat, cooked, braised | 85 | 3.0 oz | 26.57 | |
| “23416” | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | 85 | 3.0 oz | 26.55 | |
| “23325” | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 26.54 | |
| “23326” | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 26.54 | |
| “23324” | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 26.54 | |
| “23328” | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 26.51 | |
| “23133” | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 26.5 | |
| “23327” | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 26.5 | |
| “23329” | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 26.49 | |
| “17443” | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 26.46 | |
| “23365” | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 26.45 | |
| “23362” | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 26.45 | |
| “10962” | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 26.44 | |
| “17247” | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 26.43 | |
| “13444” | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 26.43 | |
| “21458” | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | 138 | 1.0 thigh with skin | 26.41 | |
| “15233” | Fish, catfish, channel, wild, cooked, dry heat | 143 | 1.0 fillet | 26.41 | |
| “23363” | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 26.41 | |
| “23360” | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 26.41 | |
| “13382” | Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 26.4 | |
| “17382” | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | 85 | 3.0 oz | 26.4 | |
| “23364” | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 26.39 | |
| “23361” | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 26.39 | |
| “23131” | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 26.38 | |
| “05710” | Turkey, retail parts, breast, meat only, raw | 113 | 4.0 oz | 26.37 | |
| “15235” | Fish, catfish, channel, farmed, cooked, dry heat | 143 | 1.0 fillet | 26.37 | |
| “10057” | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | 85 | 3.0 oz | 26.35 | |
| “20038” | Oats (Includes foods for USDA’s Food Distribution Program) | 156 | 1.0 cup | 26.35 | |
| “23371” | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 26.33 | |
| “23384” | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 26.33 | |
| “23350” | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 26.32 | |
| “17442” | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 26.32 | |
| “23069” | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 26.31 | |
| “23332” | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 26.31 | |
| “17341” | Game meat, elk, round, separable lean only, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 26.3 | |
| “23330” | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 26.3 | |
| “13441” | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 26.29 | |
| “23132” | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 26.29 | |
| “23331” | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 26.28 | |
| “23333” | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 26.28 | |
| “23096” | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 26.27 | |
| “20076” | Wheat, durum | 192 | 1.0 cup | 26.27 | |
| “17464” | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0″ fat, cooked, grilled | 85 | 3.0 oz | 26.27 | |
| “23334” | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 26.26 | |
| “17460” | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 26.25 | |
| “23586” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 26.24 | |
| “17459” | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 26.24 | |
| “05037” | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | 101 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 26.23 | |
| “13456” | Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 26.18 | |
| “10102” | Pork, fresh, variety meats and by-products, feet, raw | 113 | 4.0 oz | 26.17 | |
| “20001” | Amaranth grain, uncooked | 193 | 1.0 cup | 26.17 | |
| “12206” | Nuts, almonds, honey roasted, unblanched | 144 | 1.0 cup whole kernels | 26.16 | |
| “23258” | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 26.16 | |
| “17184” | Game meat, squirrel, cooked, roasted | 85 | 3.0 oz | 26.15 | |
| “21471” | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | 136 | 1.0 thigh with skin | 26.15 | |
| “21400” | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | 219 | 1.0 item | 26.15 | |
| “15152” | Crustaceans, shrimp, mixed species, canned | 128 | 1.0 cup | 26.14 | |
| “23410” | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | 85 | 3.0 oz | 26.14 | |
| “23636” | Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 26.14 | |
| “17440” | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, braised | 85 | 3.0 oz | 26.12 | |
| “35146” | Stew, mutton, corn, squash (Navajo) | 303 | 1.0 serving | 26.12 | |
| “17446” | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 26.11 | |
| “21440” | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | 152 | 1.0 thigh, with skin | 26.1 | |
| “13896” | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 26.09 | |
| “13442” | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 26.09 | |
| “13384” | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 26.08 | |
| “13893” | Beef, round, top round steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 26.07 | |
| “13000” | Beef, grass-fed, strip steaks, lean only, raw | 113 | 4.0 oz | 26.07 | |
| “23386” | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 26.07 | |
| “23585” | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 26.07 | |
| “23369” | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 26.07 | |
| “17153” | Game meat, beefalo, composite of cuts, cooked, roasted | 85 | 3.0 oz | 26.06 | |
| “23262” | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 26.05 | |
| “23166” | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 26.04 | |
| “13900” | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 26.04 | |
| “23261” | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 26.04 | |
| “23240” | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 26.02 | |
| “14033” | Beverages, ABBOTT, EAS whey protein powder | 39 | 2.0 scoop | 26 | |
| “23256” | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 25.99 | |
| “17200” | Lamb, variety meats and by-products, liver, cooked, braised | 85 | 3.0 oz | 25.98 | |
| “10976” | Pork, ground, 96% lean / 4% fat, cooked, crumbles | 85 | 3.0 oz grilled patties | 25.97 | |
| “13454” | Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 25.97 | |
| “13285” | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 25.96 | |
| “05747” | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | 85 | 3.0 oz | 25.96 | |
| “15137” | Crustaceans, crab, alaska king, cooked, moist heat | 134 | 1.0 leg | 25.93 | |
| “13439” | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 25.93 | |
| “23370” | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 25.91 | |
| “23607” | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 25.91 | |
| “23385” | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 25.91 | |
| “12152” | Nuts, pistachio nuts, dry roasted, without salt added | 123 | 1.0 cup | 25.89 | |
| “12652” | Nuts, pistachio nuts, dry roasted, with salt added | 123 | 1.0 cup | 25.89 | |
| “23609” | Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 25.89 | |
| “10150” | Pork, cured, ham, whole, separable lean and fat, unheated | 140 | 1.0 cup | 25.89 | |
| “21237” | McDONALD’S, BIG MAC | 219 | 1.0 item 7.6 oz | 25.89 | |
| “13443” | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 25.88 | |
| “13383” | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 25.88 | |
| “23257” | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 25.88 | |
| “23265” | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 25.87 | |
| “05126” | Chicken, stewing, meat only, cooked, stewed | 85 | 3.0 oz | 25.86 | |
| “10223” | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 85 | 3.0 oz | 25.86 | |
| “05301” | Poultry, mechanically deboned, from backs and necks with skin, raw | 227 | 0.5 lb | 25.86 | |
| “23616” | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 25.85 | |
| “05038” | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | 110 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 25.85 | |
| “16377” | Lupins, mature seeds, cooked, boiled, with salt | 166 | 1.0 cup | 25.85 | |
| “16077” | Lupins, mature seeds, cooked, boiled, without salt | 166 | 1.0 cup | 25.85 | |
| “17044” | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised | 85 | 3.0 oz | 25.83 | |
| “10217” | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | 85 | 3.0 oz | 25.83 | |
| “17179” | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 85 | 3.0 oz | 25.82 | |
| “22528” | Turkey Pot Pie, frozen entree | 397 | 1.0 package yields | 25.8 | |
| “10974” | Pork, ground, 72% lean / 28% fat, cooked, crumbles | 113 | 4.0 oz | 25.8 | |
| “17069” | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | 85 | 3.0 oz | 25.8 | |
| “21477” | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | 207 | 1.0 slice 1/4 of pie | 25.79 | |
| “10214” | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | 113 | 4.0 oz | 25.78 | |
| “17275” | Veal, breast, whole, boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 25.77 | |
| “23341” | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 25.75 | |
| “13455” | Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 25.75 | |
| “23627” | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 25.74 | |
| “23255” | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 25.73 | |
| “23379” | Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 25.7 | |
| “13492” | Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 25.7 | |
| “13440” | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 25.68 | |
| “17165” | Game meat, deer, cooked, roasted | 85 | 3.0 oz | 25.68 | |
| “10041” | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 85 | 3.0 oz | 25.67 | |
| “13812” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 25.67 | |
| “17176” | Game meat, opossum, cooked, roasted | 85 | 3.0 oz | 25.67 | |
| “20142” | Teff, uncooked | 193 | 1.0 cup | 25.67 | |
| “17167” | Game meat, elk, cooked, roasted | 85 | 3.0 oz | 25.66 | |
| “17105” | Veal, loin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 25.66 | |
| “17336” | Game meat, bison, top round, separable lean only, 1″ steak, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 25.65 | |
| “23432” | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | 85 | 3.0 oz | 25.64 | |
| “05713” | Turkey, retail parts, wing, meat only, cooked, roasted | 85 | 3.0 oz | 25.64 | |
| “23617” | Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 25.64 | |
| “05106” | Chicken, broilers or fryers, wing, meat only, cooked, fried | 85 | 3.0 oz | 25.63 | |
| “17457” | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 25.63 | |
| “05739” | Turkey, drumstick, from whole bird, meat only, roasted | 85 | 3.0 oz | 25.61 | |
| “23458” | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | 85 | 3.0 oz | 25.61 | |
| “05186” | Turkey, all classes, light meat, cooked, roasted | 85 | 3.0 oz | 25.61 | |
| “05228” | Turkey, whole, wing, meat only, cooked, roasted | 85 | 3.0 oz | 25.61 | |
| “05220” | Turkey, whole, breast, meat only, cooked, roasted | 85 | 3.0 oz | 25.61 | |
| “23263” | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 25.61 | |
| “13810” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 25.6 | |
| “13968” | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 25.6 | |
| “17089” | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 85 | 3.0 oz | 25.59 | |
| “05167” | Turkey, whole, meat only, raw | 113 | 4.0 oz | 25.58 | |
| “21350” | McDONALD’S, BIG MAC (without Big Mac Sauce) | 200 | 1.0 item | 25.58 | |
| “13491” | Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 25.58 | |
| “17175” | Game meat, muskrat, cooked, roasted | 85 | 3.0 oz | 25.58 | |
| “23378” | Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 25.58 | |
| “23406” | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 25.58 | |
| “23349” | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 25.57 | |
| “23216” | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 25.55 | |
| “23253” | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 25.55 | |
| “13468” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 25.55 | |
| “12135” | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 131 | 1.0 cup | 25.55 | |
| “13814” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 25.54 | |
| “23597” | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 25.54 | |
| “12023” | Seeds, sesame seeds, whole, dried | 144 | 1.0 cup | 25.53 | |
| “10163” | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | 85 | 3.0 oz | 25.52 | |
| “07071” | Salami, dry or hard, pork | 113 | 1.0 package (4 oz) | 25.52 | |
| “21436” | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | 135 | 1.0 thigh, with skin | 25.52 | |
| “23465” | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 25.51 | |
| “23162” | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 25.49 | |
| “17027” | Lamb, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 25.49 | |
| “13450” | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 25.49 | |
| “23155” | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 25.48 | |
| “23545” | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 25.47 | |
| “13959” | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 25.47 | |
| “23582” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 25.46 | |
| “23382” | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 25.45 | |
| “13419” | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 25.45 | |
| “23264” | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 25.45 | |
| “13490” | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 25.44 | |
| “23452” | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | 85 | 3.0 oz | 25.43 | |
| “05062” | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 113 | 4.0 oz | 25.43 | |
| “23254” | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 25.43 | |
| “15118” | Fish, tuna, fresh, bluefin, cooked, dry heat | 85 | 3.0 oz | 25.42 | |
| “17347” | Game meat, deer, tenderloin, separable lean only, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 25.41 | |
| “13364” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, cooked | 85 | 3.0 oz | 25.41 | |
| “23348” | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 25.41 | |
| “17441” | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 25.41 | |
| “10210” | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | 113 | 4.0 oz | 25.41 | |
| “05712” | Turkey, retail parts, wing, meat only, raw | 113 | 4.0 oz | 25.4 | |
| “13366” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked | 85 | 3.0 oz | 25.4 | |
| “23620” | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 25.39 | |
| “23428” | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | 85 | 3.0 oz | 25.39 | |
| “10221” | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 25.38 | |
| “23179” | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 25.38 | |
| “23249” | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 25.37 | |
| “13418” | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 25.37 | |
| “23381” | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 25.37 | |
| “36001” | APPLEBEE’S, Double Crunch Shrimp | 206 | 1.0 serving | 25.36 | |
| “20140” | Spelt, uncooked | 174 | 1.0 cup | 25.35 | |
| “15230” | Mollusks, octopus, common, cooked, moist heat | 85 | 3.0 oz | 25.35 | |
| “23462” | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 25.35 | |
| “23339” | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 25.35 | |
| “23380” | Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 25.34 | |
| “13493” | Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 25.34 | |
| “23309” | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | 113 | 4.0 oz | 25.32 | |
| “10066” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | 113 | 4.0 oz | 25.32 | |
| “13482” | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 25.32 | |
| “23464” | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | 85 | 3.0 oz | 25.32 | |
| “23352” | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 25.32 | |
| “13416” | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 25.32 | |
| “17339” | Game meat, elk, ground, cooked, pan-broiled | 95 | 1.0 patty ( yield from 104.1 g raw meat ) | 25.31 | |
| “17163” | Game meat, caribou, cooked, roasted | 85 | 3.0 oz | 25.3 | |
| “10225” | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | 113 | 4.0 oz | 25.3 | |
| “13368” | Beef, brisket, whole, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 25.29 | |
| “17427” | Veal, loin, chop, separable lean only, cooked, grilled | 85 | 3.0 oz | 25.29 | |
| “23499” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 25.28 | |
| “10960” | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | 92 | 1.0 piece | 25.27 | |
| “23598” | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 25.27 | |
| “13969” | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 25.25 | |
| “17323” | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, braised | 85 | 3.0 oz | 25.25 | |
| “23599” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 25.23 | |
| “23408” | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 25.23 | |
| “13464” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 25.22 | |
| “23393” | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 25.22 | |
| “23351” | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 25.21 | |
| “13415” | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 25.21 | |
| “23635” | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 25.21 | |
| “13453” | Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 25.2 | |
| “10947” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | 85 | 3.0 oz | 25.2 | |
| “10213” | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 25.18 | |
| “17444” | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 25.18 | |
| “21094” | Fast foods, cheeseburger, double, regular patty and bun, with condiments | 155 | 1.0 sandwich | 25.17 | |
| “21395” | Fast foods, cheeseburger; double, regular patty; with condiments | 155 | 1.0 sandwich | 25.17 | |
| “23584” | Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 25.17 | |
| “23631” | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 25.15 | |
| “17403” | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | 85 | 3.0 oz | 25.15 | |
| “17065” | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | 85 | 3.0 oz | 25.15 | |
| “23591” | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 25.15 | |
| “23638” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 25.14 | |
| “23318” | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 25.13 | |
| “13901” | Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, raw | 113 | 4.0 oz | 25.13 | |
| “10176” | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 85 | 3.0 oz | 25.13 | |
| “23164” | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 25.13 | |
| “05182” | Turkey, whole, light meat, meat and skin, cooked, roasted | 85 | 3.0 oz | 25.12 | |
| “23618” | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 25.11 | |
| “13478” | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 25.11 | |
| “13448” | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 25.1 | |
| “13420” | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 25.09 | |
| “17455” | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, braised | 85 | 3.0 oz | 25.09 | |
| “23383” | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 25.09 | |
| “23629” | Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 25.08 | |
| “13365” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked | 85 | 3.0 oz | 25.08 | |
| “05749” | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | 85 | 3.0 oz | 25.07 | |
| “23594” | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 25.07 | |
| “23340” | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 25.07 | |
| “23456” | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 25.07 | |
| “23637” | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 25.06 | |
| “13898” | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 25.06 | |
| “20069” | Triticale | 192 | 1.0 cup | 25.06 | |
| “23624” | Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 25.05 | |
| “10229” | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 85 | 3.0 oz | 25.05 | |
| “23353” | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 25.05 | |
| “05141” | Duck, domesticated, meat only, raw | 137 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 25.04 | |
| “23481” | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 25.04 | |
| “10201” | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 85 | 3.0 oz | 25.04 | |
| “17243” | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 25.04 | |
| “23374” | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 25.04 | |
| “23368” | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 25.04 | |
| “23418” | Beef, New Zealand, imported, inside, raw | 113 | 4.0 oz | 25.04 | |
| “16122” | Soy protein isolate | 28.35 | 1.0 oz | 25.04 | |
| “16422” | Soy protein isolate, potassium type | 28.35 | 1.0 oz | 25.04 | |
| “13417” | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 25.03 | |
| “17145” | Game meat, antelope, cooked, roasted | 85 | 3.0 oz | 25.03 | |
| “17335” | Game meat, bison, ribeye, separable lean only, 1″ steak, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 25.03 | |
| “23051” | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 25.03 | |
| “23485” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 25.03 | |
| “23589” | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 25.02 | |
| “17265” | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked, braised | 85 | 3.0 oz | 25.02 | |
| “23610” | Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 25.01 | |
| “13231” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 25.01 | |
| “14067” | Beverages, Protein powder soy based | 45 | 1.0 scoop | 25 | |
| “14066” | Beverages, Protein powder whey based | 32 | 0.33 cup | 25 | |
| “01224” | Protein supplement, milk based, Muscle Milk Light, powder | 50 | 2.0 scoop | 25 | |
| “13394” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 25 | |
| “23623” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 25 | |
| “23601” | Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 25 | |
| “23603” | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 24.98 | |
| “23274” | Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 24.98 | |
| “13235” | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 24.97 | |
| “23439” | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | 85 | 3.0 oz | 24.96 | |
| “05647” | Ostrich, inside strip, cooked | 85 | 1.0 serving ( 3 oz ) | 24.96 | |
| “23611” | Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 24.96 | |
| “23398” | Beef, New Zealand, imported, bolar blade, separable lean only, raw | 113 | 4.0 oz | 24.96 | |
| “23214” | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 24.96 | |
| “10186” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 24.96 | |
| “21393” | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | 205 | 1.0 item | 24.95 | |
| “23399” | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | 85 | 3.0 oz | 24.95 | |
| “23260” | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 24.95 | |
| “17426” | Veal, leg, top round, cap off, cutlet, boneless, raw | 113 | 4.0 oz | 24.94 | |
| “23517” | Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised | 85 | 3.0 oz | 24.94 | |
| “23588” | Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 24.94 | |
| “13451” | Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 24.93 | |
| “23247” | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 24.93 | |
| “13891” | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 24.93 | |
| “23583” | Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 24.93 | |
| “21476” | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | 179 | 1.0 slice 1/4 of pie | 24.92 | |
| “17070” | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | 113 | 4.0 oz | 24.92 | |
| “17079” | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | 85 | 3.0 oz | 24.91 | |
| “23606” | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 24.91 | |
| “43391” | Turkey, light or dark meat, smoked, cooked, skin and bone removed | 85 | 3.0 oz | 24.91 | |
| “10058” | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 85 | 3.0 oz | 24.9 | |
| “23496” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 24.89 | |
| “23184” | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 24.89 | |
| “17173” | Game meat, moose, cooked, roasted | 85 | 3.0 oz | 24.88 | |
| “21150” | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | 228 | 6.0 inch sub | 24.87 | |
| “21151” | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | 228 | 6.0 inch sub | 24.87 | |
| “23490” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 24.87 | |
| “23470” | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 24.87 | |
| “13158” | Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, cooked, broiled | 85 | 3.0 oz | 24.86 | |
| “23033” | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 24.85 | |
| “10040” | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | 113 | 4.0 oz | 24.85 | |
| “23153” | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 24.85 | |
| “05708” | Turkey, retail parts, breast, meat only, with added solution, raw | 113 | 4.0 oz | 24.85 | |
| “13375” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 24.85 | |
| “23477” | Beef, ground, 97% lean meat / 3% fat, raw | 113 | 4.0 oz | 24.84 | |
| “13449” | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 24.84 | |
| “01026” | Cheese, mozzarella, whole milk | 112 | 1.0 cup, shredded | 24.83 | |
| “13156” | Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 24.83 | |
| “10987” | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | 85 | 3.0 oz | 24.82 | |
| “17182” | Game meat, raccoon, cooked, roasted | 85 | 3.0 oz | 24.82 | |
| “32020” | Chicken, thighs, frozen, breaded, reheated | 133 | 1.0 thigh with bone and breading | 24.82 | |
| “23612” | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 24.81 | |
| “23032” | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 24.81 | |
| “05181” | Turkey, whole, light meat, meat and skin, raw | 113 | 4.0 oz | 24.81 | |
| “17458” | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 24.8 | |
| “23344” | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 24.8 | |
| “23178” | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 24.8 | |
| “23118” | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 24.8 | |
| “12151” | Nuts, pistachio nuts, raw | 123 | 1.0 cup | 24.8 | |
| “23560” | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 24.79 | |
| “23366” | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.79 | |
| “23372” | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.79 | |
| “13894” | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 24.79 | |
| “13447” | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 24.79 | |
| “23630” | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 24.79 | |
| “13649” | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 24.78 | |
| “15147” | Crustaceans, lobster, northern, raw | 150 | 1.0 lobster | 24.78 | |
| “15221” | Fish, tuna, yellowfin, fresh, cooked, dry heat | 85 | 3.0 oz | 24.78 | |
| “15183” | Fish, tuna, light, canned in oil, without salt, drained solids | 85 | 3.0 oz | 24.76 | |
| “23338” | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 24.76 | |
| “23625” | Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 24.76 | |
| “17429” | Veal, foreshank, osso buco, separable lean only, cooked, braised | 85 | 3.0 oz | 24.75 | |
| “23259” | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 24.75 | |
| “17194” | Veal, variety meats and by-products, heart, cooked, braised | 85 | 3.0 oz | 24.75 | |
| “23306” | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | 113 | 4.0 oz | 24.75 | |
| “23094” | Beef, chuck for stew, separable lean and fat, select, raw | 113 | 4.0 oz | 24.75 | |
| “12537” | Seeds, sunflower seed kernels, dry roasted, with salt added | 128 | 1.0 cup | 24.74 | |
| “12536” | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 128 | 1.0 cup | 24.74 | |
| “12037” | Seeds, sunflower seed kernels, dry roasted, without salt | 128 | 1.0 cup | 24.74 | |
| “05318” | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | 85 | 3.0 oz | 24.73 | |
| “17213” | Veal, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 24.73 | |
| “23056” | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 24.72 | |
| “13326” | Beef, variety meats and by-products, liver, cooked, braised | 85 | 3.0 oz | 24.72 | |
| “05632” | Emu, top loin, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 24.71 | |
| “23587” | Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 24.71 | |
| “21159” | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | 201 | 6.0 inch sub | 24.7 | |
| “21160” | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | 201 | 6.0 inch sub | 24.7 | |
| “17178” | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 85 | 3.0 oz | 24.7 | |
| “10089” | Pork, fresh, spareribs, separable lean and fat, cooked, braised | 85 | 3.0 oz | 24.7 | |
| “23394” | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 24.7 | |
| “05168” | Turkey, whole, meat only, cooked, roasted | 85 | 3.0 oz | 24.7 | |
| “17107” | Veal, loin, separable lean only, raw | 113 | 4.0 oz | 24.69 | |
| “23175” | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.69 | |
| “23600” | Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 24.68 | |
| “10049” | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | 85 | 3.0 oz | 24.68 | |
| “23429” | Beef, New Zealand, imported, oyster blade, separable lean only, raw | 113 | 4.0 oz | 24.67 | |
| “13452” | Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 24.67 | |
| “05733” | Turkey, retail parts, breast, meat and skin, cooked, roasted | 85 | 3.0 oz | 24.66 | |
| “23628” | Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 24.66 | |
| “05645” | Ostrich, inside leg, cooked | 85 | 1.0 serving ( 3 oz ) | 24.66 | |
| “10014” | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA’s Food Distribution Program) | 113 | 4.0 oz | 24.65 | |
| “23248” | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 24.64 | |
| “17388” | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 24.64 | |
| “05664” | Turkey, ground, fat free, patties, broiled | 85 | 3.0 oz | 24.64 | |
| “10199” | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | 113 | 4.0 oz | 24.63 | |
| “23149” | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 24.63 | |
| “23239” | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 24.62 | |
| “13055” | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 24.62 | |
| “23303” | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | 113 | 4.0 oz | 24.62 | |
| “10048” | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | 113 | 4.0 oz | 24.62 | |
| “17409” | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 24.62 | |
| “05136” | Chicken, capons, meat and skin, cooked, roasted | 85 | 3.0 oz | 24.62 | |
| “23373” | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.61 | |
| “23367” | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.61 | |
| “05317” | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | 92 | 1.0 leg, bone removed (yield after cooking) | 24.61 | |
| “23484” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, all grades, cooked | 85 | 3.0 oz | 24.61 | |
| “10858” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | 85 | 3.0 oz | 24.61 | |
| “23315” | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 24.6 | |
| “13373” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 24.6 | |
| “17344” | Game meat, deer, ground, cooked, pan-broiled | 93 | 1.0 patty | 24.6 | |
| “13469” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 24.58 | |
| “17251” | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 24.58 | |
| “23093” | Beef, chuck for stew, separable lean and fat, all grades, raw | 113 | 4.0 oz | 24.58 | |
| “13597” | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 24.57 | |
| “23466” | Beef, New Zealand, imported, rump centre, separable lean only, raw | 113 | 4.0 oz | 24.57 | |
| “23215” | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 24.57 | |
| “13098” | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 24.55 | |
| “23476” | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 24.55 | |
| “23342” | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.54 | |
| “17366” | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | 113 | 4.0 oz | 24.54 | |
| “23112” | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 24.54 | |
| “13068” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.54 | |
| “10015” | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.53 | |
| “17000” | Veal, Australian, rib, rib roast, separable lean only, raw | 113 | 4.0 oz | 24.52 | |
| “13980” | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 24.51 | |
| “10177” | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | 85 | 3.0 oz | 24.51 | |
| “23613” | Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 24.51 | |
| “23055” | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.51 | |
| “13879” | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 24.5 | |
| “17363” | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | 113 | 4.0 oz | 24.5 | |
| “13806” | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 24.5 | |
| “13982” | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 24.5 | |
| “10051” | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.5 | |
| “10203” | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.49 | |
| “10053” | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 85 | 3.0 oz | 24.49 | |
| “05652” | Ostrich, oyster, cooked | 85 | 1.0 serving ( 3 oz ) | 24.49 | |
| “23336” | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.49 | |
| “10018” | Pork, fresh, leg (ham), shank half, separable lean only, raw | 113 | 4.0 oz | 24.48 | |
| “23031” | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 24.47 | |
| “13981” | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 24.47 | |
| “23467” | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | 113 | 4.0 oz | 24.46 | |
| “23152” | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 24.46 | |
| “10056” | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | 113 | 4.0 oz | 24.46 | |
| “13933” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried | 85 | 3.0 oz | 24.45 | |
| “23272” | Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 24.45 | |
| “13647” | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.45 | |
| “23095” | Beef, chuck for stew, separable lean and fat, choice, raw | 113 | 4.0 oz | 24.45 | |
| “10957” | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | 113 | 4.0 oz | 24.45 | |
| “05165” | Turkey, whole, meat and skin, raw | 113 | 4.0 oz | 24.45 | |
| “10215” | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 24.44 | |
| “23154” | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 24.43 | |
| “05735” | Turkey, retail parts, wing, meat and skin, cooked, roasted | 85 | 3.0 oz | 24.43 | |
| “23491” | Beef composite, separable lean only, trimmed to 1/8″ fat, choice, cooked | 85 | 3.0 oz | 24.42 | |
| “23167” | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 24.42 | |
| “23161” | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 24.41 | |
| “23292” | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 24.41 | |
| “05192” | Turkey, all classes, breast, meat and skin, cooked, roasted | 85 | 3.0 oz | 24.4 | |
| “13946” | Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 24.4 | |
| “21266” | TACO BELL, BURRITO SUPREME with chicken | 248 | 1.0 item | 24.4 | |
| “10019” | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.39 | |
| “17036” | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised | 85 | 3.0 oz | 24.38 | |
| “23656” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.37 | |
| “23596” | Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 24.37 | |
| “23343” | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.37 | |
| “23392” | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 24.36 | |
| “23660” | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 24.36 | |
| “23172” | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 24.35 | |
| “10062” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | 113 | 4.0 oz | 24.35 | |
| “23495” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.35 | |
| “05696” | Turkey from whole, light meat, meat only, with added solution, raw | 113 | 4.0 oz | 24.34 | |
| “23387” | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 24.34 | |
| “05721” | Turkey, breast, from whole bird, meat only, with added solution, raw | 113 | 4.0 oz | 24.34 | |
| “10027” | Pork, fresh, loin, whole, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.33 | |
| “05642” | Ostrich, ground, cooked, pan-broiled | 93 | 1.0 patty | 24.32 | |
| “13363” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, cooked | 85 | 3.0 oz | 24.32 | |
| “05723” | Turkey, retail parts, drumstick, meat only, cooked, roasted | 85 | 3.0 oz | 24.32 | |
| “23516” | Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 24.31 | |
| “17439” | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 24.31 | |
| “10216” | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 85 | 3.0 oz | 24.31 | |
| “14036” | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | 414 | 14.0 fl oz | 24.3 | |
| “17389” | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | 113 | 4.0 oz | 24.3 | |
| “23337” | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.3 | |
| “10043” | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.29 | |
| “10025” | Pork, fresh, loin, whole, separable lean only, cooked, braised | 85 | 3.0 oz | 24.28 | |
| “13445” | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 24.28 | |
| “05003” | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | 85 | 3.0 oz | 24.28 | |
| “10026” | Pork, fresh, loin, whole, separable lean only, cooked, broiled | 85 | 3.0 oz | 24.28 | |
| “13877” | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 24.28 | |
| “05008” | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 85 | 3.0 oz | 24.28 | |
| “05650” | Ostrich, outside strip, cooked | 85 | 1.0 serving ( 3 oz ) | 24.27 | |
| “05166” | Turkey, whole, meat and skin, cooked, roasted | 85 | 3.0 oz | 24.27 | |
| “23307” | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | 113 | 4.0 oz | 24.26 | |
| “13595” | Beef, brisket, flat half, boneless separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.26 | |
| “13943” | Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 24.26 | |
| “23433” | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | 85 | 3.0 oz | 24.25 | |
| “17411” | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | 85 | 3.0 oz | 24.25 | |
| “23417” | Beef, New Zealand, imported, hind shin, separable lean only, raw | 113 | 4.0 oz | 24.25 | |
| “13648” | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.24 | |
| “23632” | Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 24.24 | |
| “17052” | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised | 85 | 3.0 oz | 24.23 | |
| “17410” | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | 113 | 4.0 oz | 24.23 | |
| “23246” | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 24.23 | |
| “23177” | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.23 | |
| “10116” | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 24.23 | |
| “05656” | Ostrich, tip trimmed, cooked | 85 | 1.0 serving ( 3 oz ) | 24.22 | |
| “10024” | Pork, fresh, loin, whole, separable lean only, raw | 113 | 4.0 oz | 24.22 | |
| “23657” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 24.22 | |
| “20072” | Wheat, hard red winter | 192 | 1.0 cup | 24.21 | |
| “17315” | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, grilled | 85 | 3.0 oz | 24.21 | |
| “23252” | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 24.21 | |
| “13880” | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 24.21 | |
| “13322” | Beef, variety meats and by-products, heart, cooked, simmered | 85 | 3.0 oz | 24.21 | |
| “23136” | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 24.2 | |
| “10959” | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 24.2 | |
| “23557” | Beef, ground, 95% lean meat / 5% fat, raw | 113 | 4.0 oz | 24.19 | |
| “23030” | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.19 | |
| “23590” | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 24.18 | |
| “23565” | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 24.18 | |
| “13483” | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 24.18 | |
| “23308” | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | 113 | 4.0 oz | 24.18 | |
| “17157” | Game meat, bison, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.17 | |
| “23000” | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.17 | |
| “05011” | Chicken, broilers or fryers, meat only, raw | 113 | 4.0 oz | 24.17 | |
| “23653” | Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 24.16 | |
| “23244” | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 24.16 | |
| “21259” | BURGER KING, Original Chicken Sandwich | 199 | 1.0 sandwich | 24.16 | |
| “17203” | Veal, variety meats and by-products, liver, cooked, braised | 85 | 3.0 oz | 24.16 | |
| “17101” | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 85 | 3.0 oz | 24.15 | |
| “23536” | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 24.15 | |
| “10211” | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 24.15 | |
| “13361” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, cooked | 85 | 3.0 oz | 24.14 | |
| “15141” | Crustaceans, crab, blue, canned | 135 | 1.0 cup | 24.14 | |
| “23087” | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.14 | |
| “10982” | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | 113 | 4.0 oz | 24.13 | |
| “23277” | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 24.11 | |
| “23245” | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 24.11 | |
| “23650” | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 24.11 | |
| “23494” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.11 | |
| “10224” | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | 113 | 4.0 oz | 24.11 | |
| “21234” | McDONALD’S, QUARTER POUNDER | 171 | 1.0 item | 24.11 | |
| “23243” | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 24.11 | |
| “23180” | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 24.11 | |
| “10859” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | 85 | 3.0 oz | 24.1 | |
| “17022” | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 24.1 | |
| “05134” | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | 85 | 3.0 oz | 24.1 | |
| “23273” | Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 24.1 | |
| “05339” | Chicken, broiler, rotisserie, BBQ, wing, meat only | 85 | 3.0 oz | 24.09 | |
| “10950” | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | 85 | 3.0 oz | 24.08 | |
| “23250” | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 24.08 | |
| “23431” | Beef, New Zealand, imported, ribs prepared, raw | 113 | 4.0 oz | 24.08 | |
| “23078” | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.08 | |
| “23413” | Beef, New Zealand, imported, flat, separable lean only, raw | 113 | 4.0 oz | 24.07 | |
| “23089” | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.07 | |
| “13881” | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 24.07 | |
| “13878” | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 24.06 | |
| “23080” | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.06 | |
| “23447” | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | 113 | 4.0 oz | 24.06 | |
| “23388” | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 24.06 | |
| “17014” | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 24.05 | |
| “17159” | Game meat, boar, wild, cooked, roasted | 85 | 3.0 oz | 24.05 | |
| “23286” | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 24.05 | |
| “01229” | Cheese, white, queso blanco | 118 | 1.0 cup, crumbled | 24.05 | |
| “13414” | Beef, round, bottom round roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 24.05 | |
| “23626” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″fat, choice, cooked, broiled | 85 | 3.0 oz | 24.05 | |
| “23554” | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 24.05 | |
| “13596” | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24.05 | |
| “23079” | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 24.05 | |
| “05740” | Turkey, thigh, from whole bird, meat only, raw | 113 | 4.0 oz | 24.05 | |
| “05187” | Turkey, whole, dark meat, meat only, raw | 113 | 4.0 oz | 24.05 | |
| “17099” | Veal, leg (top round), separable lean only, raw | 113 | 4.0 oz | 24.05 | |
| “05215” | Turkey, whole, back, meat only, raw | 113 | 4.0 oz | 24.05 | |
| “13501” | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 24.04 | |
| “23440” | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | 113 | 4.0 oz | 24.04 | |
| “21344” | McDONALD’S, Double Cheeseburger | 155 | 1.0 sandwich | 24.02 | |
| “23646” | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 24.02 | |
| “17314” | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 24.02 | |
| “05125” | Chicken, stewing, meat only, raw | 113 | 4.0 oz | 24.02 | |
| “05200” | Turkey, fryer-roasters, meat and skin, cooked, roasted | 85 | 3.0 oz | 24.02 | |
| “23241” | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 24.02 | |
| “23251” | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 24 | |
| “20035” | Quinoa, uncooked | 170 | 1.0 cup | 24 | |
| “05748” | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | 85 | 3.0 oz | 24 | |
| “23049” | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 24 | |
| “17274” | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 24 | |
| “23116” | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 24 | |
| “23427” | Beef, New Zealand, imported, manufacturing beef, raw | 113 | 4.0 oz | 23.99 | |
| “17004” | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked | 85 | 3.0 oz | 23.99 | |
| “13970” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.98 | |
| “23088” | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.98 | |
| “13971” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.98 | |
| “23150” | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 23.98 | |
| “10032” | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | 113 | 4.0 oz | 23.98 | |
| “15220” | Fish, tuna, skipjack, fresh, cooked, dry heat | 85 | 3.0 oz | 23.98 | |
| “10037” | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | 85 | 3.0 oz | 23.98 | |
| “23159” | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 23.98 | |
| “17085” | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 85 | 3.0 oz | 23.98 | |
| “05737” | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | 85 | 3.0 oz | 23.98 | |
| “10118” | Pork, fresh, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 23.97 | |
| “05055” | Chicken, broilers or fryers, back, meat only, cooked, roasted | 85 | 3.0 oz | 23.96 | |
| “13446” | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 23.96 | |
| “10212” | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 23.96 | |
| “23242” | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 23.96 | |
| “10002” | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | 113 | 4.0 oz | 23.96 | |
| “23497” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.96 | |
| “05097” | Chicken, broilers or fryers, thigh, meat only, cooked, fried | 85 | 3.0 oz | 23.95 | |
| “23123” | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23.94 | |
| “13294” | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23.94 | |
| “23441” | Beef, New Zealand, imported, tenderloin, separable lean only, raw | 113 | 4.0 oz | 23.94 | |
| “17018” | Lamb, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 23.94 | |
| “13362” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, cooked | 85 | 3.0 oz | 23.94 | |
| “17359” | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | 85 | 3.0 oz | 23.94 | |
| “13465” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23.94 | |
| “23275” | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 23.93 | |
| “13500” | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23.93 | |
| “23111” | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23.92 | |
| “23163” | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.92 | |
| “23648” | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23.92 | |
| “13284” | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.92 | |
| “17171” | Game meat, horse, cooked, roasted | 85 | 3.0 oz | 23.92 | |
| “13882” | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 23.91 | |
| “05658” | Ostrich, top loin, cooked | 85 | 1.0 serving ( 3 oz ) | 23.9 | |
| “23174” | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23.89 | |
| “10164” | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | 113 | 4.0 oz | 23.89 | |
| “43390” | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | 85 | 3.0 oz, boneless | 23.89 | |
| “23395” | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 23.88 | |
| “13293” | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.88 | |
| “23039” | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.88 | |
| “23122” | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.88 | |
| “23317” | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 23.88 | |
| “13940” | Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 23.88 | |
| “01092” | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 68 | 1.0 cup | 23.87 | |
| “01155” | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | 68 | 1.0 cup | 23.87 | |
| “13405” | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 23.87 | |
| “17061” | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, broiled | 85 | 3.0 oz | 23.87 | |
| “15092” | Fish, sea bass, mixed species, cooked, dry heat | 101 | 1.0 fillet | 23.87 | |
| “17103” | Veal, leg (top round), separable lean only, cooked, roasted | 85 | 3.0 oz | 23.86 | |
| “17074” | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | 113 | 4.0 oz | 23.84 | |
| “10973” | Pork, ground, 96% lean / 4% fat, raw | 113 | 4.0 oz | 23.84 | |
| “23290” | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 23.84 | |
| “23073” | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.84 | |
| “17332” | Game meat , bison, top sirloin, separable lean only, 1″ steak, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 23.84 | |
| “13372” | Beef, brisket, point half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 23.84 | |
| “13395” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 23.83 | |
| “13396” | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 23.83 | |
| “17437” | Veal, loin, chop, separable lean and fat, cooked, grilled | 85 | 3.0 oz | 23.83 | |
| “05000” | Chicken, broiler, rotisserie, BBQ, breast, meat only | 85 | 3.0 oz | 23.83 | |
| “10948” | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | 113 | 4.0 oz | 23.83 | |
| “10033” | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | 85 | 3.0 oz | 23.82 | |
| “13069” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 23.82 | |
| “23651” | Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.81 | |
| “17448” | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 23.81 | |
| “23052” | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 23.81 | |
| “05342” | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | 85 | 3.0 oz | 23.8 | |
| “23276” | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 23.8 | |
| “23604” | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked | 85 | 3.0 oz | 23.8 | |
| “23124” | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.79 | |
| “23471” | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | 113 | 4.0 oz | 23.78 | |
| “01227” | Cheese, dry white, queso seco | 97 | 1.0 cup grated | 23.77 | |
| “15091” | Fish, sea bass, mixed species, raw | 129 | 1.0 fillet | 23.77 | |
| “23075” | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 23.77 | |
| “23100” | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23.77 | |
| “23158” | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 23.77 | |
| “13502” | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 23.77 | |
| “23655” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 23.77 | |
| “13349” | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.76 | |
| “12141” | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | 132 | 1.0 cup | 23.76 | |
| “23223” | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 23.76 | |
| “13951” | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 23.76 | |
| “10200” | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 23.76 | |
| “05031” | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 78 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 23.75 | |
| “05709” | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | 85 | 3.0 oz | 23.75 | |
| “17384” | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | 85 | 3.0 oz | 23.75 | |
| “17436” | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | 85 | 3.0 oz | 23.75 | |
| “23077” | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23.75 | |
| “43367” | Turkey, drumstick, smoked, cooked, with skin, bone removed | 85 | 3.0 oz with bone, cooked (yield after bone removed) | 23.71 | |
| “23047” | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.71 | |
| “17094” | Veal, leg (top round), separable lean and fat, raw | 113 | 4.0 oz | 23.71 | |
| “23654” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 23.71 | |
| “12635” | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 137 | 1.0 cup | 23.7 | |
| “17365” | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 23.7 | |
| “23076” | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 23.7 | |
| “17454” | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 23.7 | |
| “05347” | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | 102 | 1.0 back | 23.69 | |
| “05194” | Turkey, all classes, leg, meat and skin, cooked, roasted | 85 | 3.0 oz | 23.69 | |
| “23160” | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 23.69 | |
| “17418” | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 23.69 | |
| “23074” | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.68 | |
| “13479” | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23.68 | |
| “10060” | Pork, fresh, loin, tenderloin, separable lean only, raw | 113 | 4.0 oz | 23.67 | |
| “23482” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.67 | |
| “10985” | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | 85 | 3.0 oz | 23.66 | |
| “10986” | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | 85 | 3.0 oz | 23.66 | |
| “17422” | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | 113 | 4.0 oz | 23.65 | |
| “17381” | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | 113 | 4.0 oz | 23.65 | |
| “23061” | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.65 | |
| “23434” | Beef, New Zealand, imported, striploin, separable lean only, raw | 113 | 4.0 oz | 23.65 | |
| “23036” | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.65 | |
| “23151” | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 23.65 | |
| “13070” | Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 23.65 | |
| “23403” | Beef, New Zealand, imported, brisket point end, separable lean only, raw | 113 | 4.0 oz | 23.64 | |
| “23454” | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 23.62 | |
| “10059” | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3.0 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 23.61 | |
| “13949” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 23.61 | |
| “23165” | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23.61 | |
| “13408” | Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 23.6 | |
| “10875” | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 23.59 | |
| “23182” | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 23.59 | |
| “17301” | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 23.59 | |
| “23072” | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23.58 | |
| “05704” | Turkey, whole, meat only, with added solution, raw | 113 | 4.0 oz | 23.58 | |
| “23219” | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.58 | |
| “17387” | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | 113 | 4.0 oz | 23.57 | |
| “23570” | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 23.57 | |
| “20088” | Wild rice, raw | 160 | 1.0 cup | 23.57 | |
| “23294” | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | 113 | 4.0 oz | 23.56 | |
| “10980” | Pork loin, fresh, backribs, bone-in, raw, lean only | 113 | 4.0 oz | 23.56 | |
| “23472” | Beef, ground, 93% lean meat / 7% fat, raw | 113 | 4.0 oz | 23.56 | |
| “05188” | Turkey, whole, dark meat, cooked, roasted | 85 | 3.0 oz | 23.55 | |
| “17049” | Lamb, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 23.55 | |
| “05216” | Turkey, whole, back, meat only, cooked, roasted | 85 | 3.0 oz | 23.55 | |
| “05319” | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | 85 | 3.0 oz | 23.55 | |
| “05741” | Turkey, thigh, from whole bird, meat only, roasted | 85 | 3.0 oz | 23.55 | |
| “17098” | Veal, leg (top round), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 23.55 | |
| “13862” | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 23.55 | |
| “23134” | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 23.54 | |
| “10202” | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | 85 | 3.0 oz | 23.53 | |
| “23168” | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23.53 | |
| “17075” | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | 85 | 3.0 oz | 23.53 | |
| “13425” | Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 23.53 | |
| “05033” | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | 90 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 23.53 | |
| “13948” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 23.51 | |
| “13488” | Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.5 | |
| “23291” | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 23.5 | |
| “13232” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 23.5 | |
| “05727” | Turkey, retail parts, breast, meat and skin, with added solution, raw | 113 | 4.0 oz | 23.49 | |
| “13888” | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 23.49 | |
| “17305” | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8″ fat, cooked, broiled | 85 | 3.0 oz | 23.49 | |
| “10196” | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 23.49 | |
| “10179” | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 23.49 | |
| “23117” | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 23.46 | |
| “05316” | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | 85 | 3.0 oz | 23.46 | |
| “10207” | Pork, fresh, loin, country-style ribs, separable lean only, raw | 113 | 4.0 oz | 23.46 | |
| “23652” | Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23.46 | |
| “13598” | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23.45 | |
| “23480” | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | 85 | 3.0 oz | 23.44 | |
| “10983” | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | 85 | 3.0 oz | 23.44 | |
| “13867” | Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 23.44 | |
| “10945” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | 85 | 3.0 oz | 23.44 | |
| “23045” | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23.44 | |
| “10956” | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 23.43 | |
| “23619” | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 23.43 | |
| “21474” | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | 183 | 1.0 slice 1/4 of pie | 23.42 | |
| “13067” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 23.42 | |
| “23377” | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 23.42 | |
| “13023” | Beef, brisket, whole, separable lean only, all grades, raw | 113 | 4.0 oz | 23.41 | |
| “17453” | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 23.41 | |
| “13865” | Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 23.41 | |
| “10036” | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | 113 | 4.0 oz | 23.4 | |
| “13871” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 23.4 | |
| “13389” | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 23.4 | |
| “13424” | Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 23.4 | |
| “13390” | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 23.4 | |
| “13388” | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 23.4 | |
| “23064” | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23.39 | |
| “17369” | Lamb, New Zealand, imported, liver, raw | 113 | 4.0 oz | 23.39 | |
| “13868” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 23.39 | |
| “23375” | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 23.38 | |
| “23498” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, select, cooked | 85 | 3.0 oz | 23.38 | |
| “10093” | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 85 | 3.0 oz | 23.38 | |
| “23422” | Beef, New Zealand, imported, knuckle, cooked, fast fried | 85 | 3.0 oz | 23.38 | |
| “13650” | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 23.38 | |
| “23003” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 23.38 | |
| “05074” | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 85 | 3.0 oz | 23.38 | |
| “17289” | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, cooked, braised | 85 | 3.0 oz | 23.38 | |
| “13934” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 23.37 | |
| “13874” | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 23.37 | |
| “36406” | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | 590 | 1.0 serving | 23.36 | |
| “23376” | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 23.36 | |
| “05348” | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | 85 | 1.0 serving (3 oz) | 23.36 | |
| “13236” | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 23.36 | |
| “23057” | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.36 | |
| “13973” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23.36 | |
| “10218” | Pork, fresh, loin, tenderloin, separable lean and fat, raw | 113 | 4.0 oz | 23.33 | |
| “17082” | Lamb, New Zealand, imported, rack – partly frenched, separable lean only, raw | 113 | 4.0 oz | 23.33 | |
| “13884” | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 23.33 | |
| “13954” | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.32 | |
| “13958” | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.32 | |
| “13956” | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23.32 | |
| “17398” | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | 85 | 3.0 oz | 23.32 | |
| “13399” | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 23.31 | |
| “17383” | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | 113 | 4.0 oz | 23.3 | |
| “15261” | Fish, tilapia, raw | 116 | 1.0 fillet | 23.29 | |
| “23284” | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23.29 | |
| “23156” | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23.29 | |
| “43366” | Turkey, wing, smoked, cooked, with skin, bone removed | 85 | 3.0 oz with bone, cooked (yield after bone removed) | 23.29 | |
| “17397” | Lamb, New Zealand, imported, rack – fully frenched, separable lean only, raw | 113 | 4.0 oz | 23.29 | |
| “13909” | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 23.29 | |
| “13972” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.29 | |
| “23463” | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | 113 | 4.0 oz | 23.29 | |
| “23176” | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 23.28 | |
| “05717” | Turkey, retail parts, thigh, meat only, raw | 113 | 4.0 oz | 23.28 | |
| “23347” | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 23.27 | |
| “05196” | Turkey, all classes, wing, meat and skin, cooked, roasted | 85 | 3.0 oz | 23.27 | |
| “13913” | Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 23.27 | |
| “13426” | Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 23.26 | |
| “05306” | Turkey, Ground, cooked | 85 | 3.0 oz | 23.26 | |
| “17204” | Veal, variety meats and by-products, liver, cooked, pan-fried | 85 | 3.0 oz | 23.26 | |
| “15082” | Fish, salmon, coho, wild, cooked, moist heat | 85 | 3.0 oz | 23.26 | |
| “17456” | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw | 113 | 4.0 oz | 23.26 | |
| “23461” | Beef, New Zealand, imported, flat, separable lean and fat, raw | 113 | 4.0 oz | 23.24 | |
| “13983” | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.24 | |
| “13866” | Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 23.23 | |
| “13864” | Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 23.23 | |
| “13820” | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 85 | 3.0 oz | 23.23 | |
| “17430” | Veal, shoulder, blade chop, separable lean only, cooked, grilled | 85 | 3.0 oz | 23.23 | |
| “10022” | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 23.22 | |
| “23561” | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | 85 | 3.0 oz | 23.21 | |
| “17293” | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 23.21 | |
| “23345” | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 23.21 | |
| “23053” | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.21 | |
| “10989” | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | 113 | 4.0 oz | 23.21 | |
| “23531” | Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 23.2 | |
| “05009” | Chicken, broilers or fryers, meat and skin, cooked, roasted | 85 | 3.0 oz | 23.2 | |
| “23148” | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 23.2 | |
| “17385” | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | 113 | 4.0 oz | 23.2 | |
| “23411” | Beef, New Zealand, imported, flank, separable lean only, raw | 113 | 4.0 oz | 23.2 | |
| “23302” | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 23.2 | |
| “17096” | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 85 | 3.0 oz | 23.2 | |
| “23421” | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | 85 | 3.0 oz | 23.19 | |
| “13974” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.19 | |
| “05716” | Turkey, retail parts, drumstick, meat only, raw | 113 | 4.0 oz | 23.19 | |
| “13324” | Beef, variety meats and by-products, kidneys, cooked, simmered | 85 | 3.0 oz | 23.18 | |
| “13886” | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 23.18 | |
| “13952” | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 23.18 | |
| “05184” | Turkey, whole, dark meat, meat and skin, cooked, roasted | 85 | 3.0 oz | 23.18 | |
| “13391” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 23.18 | |
| “23034” | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23.18 | |
| “23346” | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 23.17 | |
| “15022” | Fish, cusk, raw | 122 | 1.0 fillet | 23.17 | |
| “23425” | Beef, New Zealand, imported, variety meats and by-products, liver, raw | 113 | 4.0 oz | 23.16 | |
| “23001” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 23.15 | |
| “10021” | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | 85 | 3.0 oz | 23.15 | |
| “10069” | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 85 | 3.0 oz | 23.15 | |
| “23430” | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | 85 | 3.0 oz | 23.15 | |
| “13411” | Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 23.15 | |
| “10052” | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | 113 | 4.0 oz | 23.14 | |
| “13486” | Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.14 | |
| “10010” | Pork, fresh, leg (ham), whole, separable lean only, raw | 113 | 4.0 oz | 23.14 | |
| “23050” | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 23.14 | |
| “15193” | Fish, cusk, cooked, dry heat | 95 | 1.0 fillet | 23.13 | |
| “21125” | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | 190 | 6.0 inch sub | 23.12 | |
| “21210” | SUBWAY, roast beef sub on white bread with lettuce and tomato | 190 | 6.0 inch sub | 23.12 | |
| “23404” | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | 113 | 4.0 oz | 23.12 | |
| “23101” | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 23.1 | |
| “10899” | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 23.1 | |
| “17297” | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 23.1 | |
| “05108” | Chicken, broilers or fryers, wing, meat only, cooked, stewed | 85 | 3.0 oz | 23.1 | |
| “23649” | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 23.09 | |
| “13381” | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 23.09 | |
| “13857” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 23.09 | |
| “23135” | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 23.09 | |
| “17423” | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | 113 | 4.0 oz | 23.09 | |
| “05022” | Chicken, broilers or fryers, giblets, cooked, simmered | 85 | 3.0 oz | 23.08 | |
| “15056” | Fish, mullet, striped, cooked, dry heat | 93 | 1.0 fillet | 23.07 | |
| “10978” | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | 85 | 3.0 oz grilled patties | 23.07 | |
| “12039” | Seeds, sunflower seed kernels, toasted, without salt | 134 | 1.0 cup | 23.06 | |
| “12539” | Seeds, sunflower seed kernels, toasted, with salt added | 134 | 1.0 cup | 23.06 | |
| “23146” | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 23.05 | |
| “17041” | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 23.05 | |
| “13935” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 23.05 | |
| “23062” | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23.05 | |
| “17391” | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | 113 | 4.0 oz | 23.05 | |
| “23037” | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23.04 | |
| “13523” | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 23.04 | |
| “10944” | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | 113 | 4.0 oz | 23.04 | |
| “05666” | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | 85 | 3.0 oz | 23.04 | |
| “17169” | Game meat, goat, cooked, roasted | 85 | 3.0 oz | 23.04 | |
| “13332” | Beef, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 23.04 | |
| “23289” | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 23.04 | |
| “23217” | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.03 | |
| “10023” | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 23.03 | |
| “17351” | Veal, Australian, shank, hind, bone-in, separable lean only, raw | 113 | 4.0 oz | 23.02 | |
| “13905” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 23.01 | |
| “13325” | Beef, variety meats and by-products, liver, raw | 113 | 4.0 oz | 23.01 | |
| “13519” | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 23.01 | |
| “23221” | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 23 | |
| “13520” | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 23 | |
| “23313” | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 113 | 4.0 oz | 23 | |
| “23475” | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | 85 | 3.0 oz | 22.98 | |
| “23147” | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 22.98 | |
| “23157” | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 22.98 | |
| “23170” | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 22.98 | |
| “01048” | Cheese spread, pasteurized process, American | 140 | 1.0 cup, diced | 22.97 | |
| “17371” | Lamb, New Zealand, imported, ground lamb, raw | 113 | 4.0 oz | 22.97 | |
| “13823” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 22.97 | |
| “20004” | Barley, hulled | 184 | 1.0 cup | 22.96 | |
| “05314” | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | 113 | 4.0 oz | 22.96 | |
| “13904” | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 22.96 | |
| “13422” | Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 22.96 | |
| “10039” | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.96 | |
| “23287” | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 22.95 | |
| “23575” | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 22.95 | |
| “05178” | Turkey, all classes, liver, cooked, simmered | 85 | 3.0 oz | 22.95 | |
| “10047” | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.94 | |
| “10198” | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.94 | |
| “13929” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 22.94 | |
| “13066” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 22.93 | |
| “05032” | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | 79 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 22.93 | |
| “17257” | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised | 85 | 3.0 oz | 22.92 | |
| “05697” | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | 85 | 3.0 oz | 22.92 | |
| “05720” | Turkey, back, from whole bird, meat only, with added solution, roasted | 85 | 3.0 oz | 22.92 | |
| “05730” | Turkey, wing, from whole bird, meat only, with added solution, roasted | 85 | 3.0 oz | 22.92 | |
| “17272” | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.92 | |
| “05718” | Turkey, breast, from whole bird, meat only, with added solution, roasted | 85 | 3.0 oz | 22.92 | |
| “23007” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 22.92 | |
| “10044” | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | 113 | 4.0 oz | 22.92 | |
| “13903” | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 22.92 | |
| “13930” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 22.92 | |
| “10054” | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 22.92 | |
| “10012” | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | 113 | 4.0 oz | 22.91 | |
| “05029” | Chicken, broilers or fryers, light meat, meat and skin, raw | 113 | 4.0 oz | 22.91 | |
| “10077” | Pork, fresh, shoulder, arm picnic, separable lean only, raw | 113 | 4.0 oz | 22.89 | |
| “23390” | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 22.88 | |
| “13470” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 22.86 | |
| “36407” | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | 653 | 1.0 serving | 22.86 | |
| “05124” | Chicken, stewing, meat and skin, cooked, stewed | 85 | 3.0 oz | 22.85 | |
| “23046” | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 22.85 | |
| “17395” | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | 113 | 4.0 oz | 22.83 | |
| “23295” | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 113 | 4.0 oz | 22.81 | |
| “17161” | Game meat, buffalo, water, cooked, roasted | 85 | 3.0 oz | 22.81 | |
| “17349” | Veal, Australian, shank, fore, bone-in, separable lean only, raw | 113 | 4.0 oz | 22.8 | |
| “23514” | Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 22.8 | |
| “10180” | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 22.79 | |
| “10205” | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 86 | 1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 22.78 | |
| “13487” | Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 22.78 | |
| “13863” | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 22.78 | |
| “10951” | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | 113 | 4.0 oz | 22.78 | |
| “23288” | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 22.78 | |
| “23285” | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 22.78 | |
| “13932” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 22.78 | |
| “13367” | Beef, brisket, whole, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 22.77 | |
| “13421” | Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 22.77 | |
| “17415” | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.77 | |
| “13975” | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 22.77 | |
| “23311” | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 113 | 4.0 oz | 22.77 | |
| “23409” | Beef, New Zealand, imported, eye round, separable lean only, raw | 113 | 4.0 oz | 22.77 | |
| “05004” | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | 85 | 3.0 oz | 22.76 | |
| “13816” | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 22.76 | |
| “23067” | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 22.76 | |
| “13876” | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 22.75 | |
| “15262” | Fish, tilapia, cooked, dry heat | 87 | 1.0 fillet | 22.75 | |
| “10078” | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 85 | 3.0 oz | 22.75 | |
| “13402” | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 22.75 | |
| “17309” | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, broiled | 85 | 3.0 oz | 22.74 | |
| “13985” | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 22.74 | |
| “23232” | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 22.74 | |
| “23459” | Beef, New Zealand, imported, flank, separable lean and fat, raw | 113 | 4.0 oz | 22.74 | |
| “10961” | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | 105 | 1.0 piece | 22.73 | |
| “10086” | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 85 | 3.0 oz | 22.73 | |
| “23005” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 22.72 | |
| “17233” | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 22.72 | |
| “23283” | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 22.71 | |
| “13914” | Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 22.71 | |
| “01173” | Egg, white, dried | 28 | 1.0 oz | 22.71 | |
| “17283” | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, cooked | 85 | 3.0 oz | 22.7 | |
| “17068” | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | 113 | 4.0 oz | 22.7 | |
| “23099” | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 22.7 | |
| “10975” | Pork, ground, 84% lean / 16% fat, cooked, crumbles | 85 | 3.0 oz grilled patties | 22.69 | |
| “13889” | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 22.68 | |
| “17104” | Veal, loin, separable lean and fat, raw | 113 | 4.0 oz | 22.68 | |
| “10079” | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.68 | |
| “10189” | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | 85 | 3.0 oz | 22.68 | |
| “23218” | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 22.67 | |
| “23040” | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 22.66 | |
| “10045” | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.66 | |
| “13977” | Beef, plate, inside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 22.66 | |
| “23451” | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | 113 | 4.0 oz | 22.66 | |
| “23271” | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 22.66 | |
| “13821” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 22.65 | |
| “10055” | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.64 | |
| “21267” | TACO BELL, BURRITO SUPREME with steak | 248 | 1.0 item | 22.64 | |
| “21258” | BURGER KING, Premium Fish Sandwich | 220 | 1.0 sandwich | 22.64 | |
| “21105” | Fast foods, fish sandwich, with tartar sauce | 220 | 1.0 sandwich | 22.64 | |
| “23566” | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 85 | 3.0 oz | 22.63 | |
| “05702” | Turkey from whole, light meat, meat and skin, with added solution, raw | 113 | 4.0 oz | 22.62 | |
| “23048” | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 22.62 | |
| “05705” | Turkey, whole, meat only, with added solution, roasted | 85 | 3.0 oz | 22.62 | |
| “13795” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 22.61 | |
| “21121” | Fast foods, roast beef sandwich, plain | 149 | 1.0 sandwich | 22.6 | |
| “21527” | ARBY’S, roast beef sandwich, classic | 149 | 1.0 sandwich | 22.6 | |
| “17028” | Lamb, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 22.6 | |
| “13907” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 22.6 | |
| “23562” | Beef, ground, 90% lean meat / 10% fat, raw | 113 | 4.0 oz | 22.6 | |
| “13096” | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 22.59 | |
| “13423” | Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 22.58 | |
| “10085” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 85 | 3.0 oz | 22.58 | |
| “17078” | Lamb, New Zealand, imported, loin chop, separable lean only, raw | 113 | 4.0 oz | 22.58 | |
| “10029” | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.56 | |
| “05736” | Turkey, retail parts, drumstick, meat and skin, raw | 113 | 4.0 oz | 22.55 | |
| “15185” | Fish, tuna, white, canned in oil, without salt, drained solids | 85 | 3.0 oz | 22.55 | |
| “13354” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 22.55 | |
| “17313” | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, cooked, broiled | 85 | 3.0 oz | 22.55 | |
| “15124” | Fish, tuna, white, canned in oil, drained solids | 85 | 3.0 oz | 22.55 | |
| “05703” | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | 85 | 3.0 oz | 22.54 | |
| “13327” | Beef, variety meats and by-products, liver, cooked, pan-fried | 85 | 3.0 oz | 22.54 | |
| “17447” | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0″ fat, cooked, roasted | 85 | 3.0 oz | 22.54 | |
| “01137” | Egg, yolk, dried | 67 | 1.0 cup, sifted | 22.53 | |
| “20008” | Buckwheat | 170 | 1.0 cup | 22.52 | |
| “13351” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 22.52 | |
| “17202” | Veal, variety meats and by-products, liver, raw | 113 | 4.0 oz | 22.52 | |
| “13352” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 22.52 | |
| “10933” | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 22.52 | |
| “13931” | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 22.51 | |
| “15086” | Fish, salmon, sockeye, cooked, dry heat | 85 | 3.0 oz | 22.51 | |
| “10990” | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.51 | |
| “17215” | Lamb, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 22.49 | |
| “13918” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 22.49 | |
| “23222” | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 22.49 | |
| “23281” | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 22.49 | |
| “10194” | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | 113 | 4.0 oz | 22.49 | |
| “23305” | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | 113 | 4.0 oz | 22.49 | |
| “10065” | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.48 | |
| “05174” | Turkey, all classes, gizzard, cooked, simmered | 85 | 3.0 oz | 22.48 | |
| “23065” | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 22.48 | |
| “05172” | Turkey, whole, giblets, cooked, simmered | 85 | 3.0 oz | 22.47 | |
| “13957” | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 22.47 | |
| “13910” | Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 22.47 | |
| “17420” | Lamb, New Zealand, imported, rack – fully frenched, separable lean and fat, raw | 113 | 4.0 oz | 22.46 | |
| “23457” | Beef, New Zealand, imported, eye round, separable lean and fat, raw | 113 | 4.0 oz | 22.46 | |
| “10016” | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | 113 | 4.0 oz | 22.45 | |
| “13822” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 22.45 | |
| “13870” | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 22.45 | |
| “15228” | Crustaceans, spiny lobster, mixed species, cooked, moist heat | 85 | 3.0 oz | 22.45 | |
| “17016” | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 22.45 | |
| “10993” | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | 85 | 3.0 oz | 22.44 | |
| “13380” | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 22.43 | |
| “10120” | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | 85 | 3.0 oz | 22.42 | |
| “17392” | Lamb, New Zealand, imported, neck chops, separable lean only, raw | 113 | 4.0 oz | 22.42 | |
| “05358” | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | 85 | 3.0 oz | 22.41 | |
| “13818” | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 85 | 3.0 oz | 22.41 | |
| “10188” | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | 85 | 3.0 oz | 22.41 | |
| “23478” | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | 85 | 3.0 oz | 22.41 | |
| “23515” | Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 22.41 | |
| “15006” | Fish, burbot, raw | 116 | 1.0 fillet | 22.4 | |
| “13920” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 22.4 | |
| “23647” | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 22.39 | |
| “05183” | Turkey, dark meat, meat and skin, raw | 113 | 4.0 oz | 22.39 | |
| “15264” | Salmon, sockeye, canned, drained solids, without skin and bones | 85 | 3.0 oz | 22.38 | |
| “23316” | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | 113 | 4.0 oz | 22.37 | |
| “17139” | Veal, sirloin, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.37 | |
| “15202” | Fish, milkfish, cooked, dry heat | 85 | 3.0 oz | 22.37 | |
| “17198” | Veal, variety meats and by-products, kidneys, cooked, braised | 85 | 3.0 oz | 22.37 | |
| “17109” | Veal, loin, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.37 | |
| “17400” | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | 85 | 3.0 oz | 22.36 | |
| “13797” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 22.36 | |
| “10898” | Pork, pickled pork hocks | 117 | 3.0 oz | 22.36 | |
| “23107” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 22.36 | |
| “15102” | Fish, snapper, mixed species, cooked, dry heat | 85 | 3.0 oz | 22.36 | |
| “23058” | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 22.36 | |
| “23279” | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 22.36 | |
| “12638” | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 144 | 1.0 cup | 22.35 | |
| “12138” | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 144 | 1.0 cup | 22.35 | |
| “23229” | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 22.35 | |
| “23558” | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 85 | 3.0 oz | 22.35 | |
| “10195” | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.35 | |
| “23407” | Beef, New Zealand, imported, cube roll, separable lean only, raw | 113 | 4.0 oz | 22.34 | |
| “17428” | Veal, shank, separable lean only, raw | 113 | 4.0 oz | 22.34 | |
| “23580” | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 22.34 | |
| “10991” | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | 85 | 3.0 oz | 22.34 | |
| “17372” | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | 85 | 3.0 oz | 22.32 | |
| “05083” | Chicken, broilers or fryers, leg, meat only, cooked, stewed | 85 | 3.0 oz | 22.32 | |
| “10020” | Pork, fresh, loin, whole, separable lean and fat, raw | 113 | 4.0 oz | 22.31 | |
| “23401” | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | 113 | 4.0 oz | 22.31 | |
| “13887” | Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 22.31 | |
| “23054” | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 22.29 | |
| “23473” | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | 85 | 3.0 oz | 22.29 | |
| “15190” | Fish, burbot, cooked, dry heat | 90 | 1.0 fillet | 22.28 | |
| “17086” | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | 113 | 4.0 oz | 22.28 | |
| “23004” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 22.28 | |
| “23185” | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 22.27 | |
| “23304” | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 113 | 4.0 oz | 22.27 | |
| “13499” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 22.27 | |
| “17231” | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 22.27 | |
| “23269” | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 22.26 | |
| “23282” | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 22.26 | |
| “17321” | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, cooked | 85 | 3.0 oz | 22.25 | |
| “10925” | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 22.25 | |
| “23105” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 22.25 | |
| “23391” | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 22.25 | |
| “10061” | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.24 | |
| “23068” | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 22.24 | |
| “13967” | Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 22.24 | |
| “17034” | Lamb, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 22.24 | |
| “13912” | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 22.24 | |
| “11451” | Soybeans, green, cooked, boiled, drained, without salt | 180 | 1.0 cup | 22.23 | |
| “11853” | Soybeans, green, cooked, boiled, drained, with salt | 180 | 1.0 cup | 22.23 | |
| “10984” | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | 85 | 3.0 oz | 22.22 | |
| “05305” | Turkey, Ground, raw | 113 | 4.0 oz | 22.22 | |
| “05096” | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | 113 | 4.0 oz | 22.22 | |
| “17127” | Veal, shoulder, arm, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.21 | |
| “23511” | Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 22.21 | |
| “23540” | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 22.21 | |
| “17338” | Game meat, elk, ground, raw | 102 | 1.0 patty ( yield from 102.2 g raw meat ) | 22.2 | |
| “13796” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked | 85 | 3.0 oz | 22.19 | |
| “13965” | Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 22.19 | |
| “23563” | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 85 | 3.0 oz | 22.19 | |
| “10208” | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | 80 | 1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) | 22.19 | |
| “05728” | Turkey, thigh, from whole bird, meat only, with added solution, roasted | 85 | 3.0 oz | 22.18 | |
| “05725” | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | 85 | 3.0 oz | 22.18 | |
| “23106” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 22.18 | |
| “05695” | Turkey, dark meat, meat only, with added solution, cooked, roasted | 85 | 3.0 oz | 22.18 | |
| “23513” | Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw | 113 | 4.0 oz | 22.18 | |
| “05707” | Turkey, whole, meat and skin, with added solution, roasted | 85 | 3.0 oz | 22.18 | |
| “23521” | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled | 85 | 3.0 oz | 22.17 | |
| “42280” | Frankfurter, meat and poultry, low fat | 143 | 1.0 cup, sliced | 22.16 | |
| “13466” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 22.16 | |
| “23038” | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 1.0 serving (3 oz) | 22.16 | |
| “23035” | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 22.16 | |
| “10227” | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | 85 | 3.0 oz | 22.16 | |
| “13917” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 22.16 | |
| “17237” | Lamb, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 22.15 | |
| “13800” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked | 85 | 3.0 oz | 22.15 | |
| “17155” | Veal, Australian, rib, rib roast, separable lean and fat, raw | 113 | 4.0 oz | 22.15 | |
| “13883” | Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 22.15 | |
| “17131” | Veal, shoulder, blade chop, separable lean only, raw | 113 | 4.0 oz | 22.15 | |
| “13873” | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 22.14 | |
| “13953” | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 22.14 | |
| “10222” | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.13 | |
| “23479” | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 22.13 | |
| “17350” | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | 113 | 4.0 oz | 22.13 | |
| “15098” | Fish, sheepshead, cooked, dry heat | 85 | 3.0 oz | 22.12 | |
| “10931” | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 22.12 | |
| “10111” | Pork, fresh, variety meats and by-products, liver, cooked, braised | 85 | 3.0 oz | 22.12 | |
| “21473” | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | 164 | 1.0 slice 1/4 of pie | 22.11 | |
| “13856” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 22.1 | |
| “05053” | Chicken, broilers or fryers, back, meat only, raw | 113 | 4.0 oz | 22.1 | |
| “10028” | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | 113 | 4.0 oz | 22.1 | |
| “13484” | Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 22.1 | |
| “23278” | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 22.1 | |
| “15200” | Fish, mackerel, king, cooked, dry heat | 85 | 3.0 oz | 22.1 | |
| “17039” | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, raw | 113 | 4.0 oz | 22.09 | |
| “23213” | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 22.09 | |
| “13481” | Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 22.08 | |
| “05742” | Turkey, retail parts, thigh, meat and skin, raw | 113 | 4.0 oz | 22.08 | |
| “21022” | Fast foods, english muffin, with egg, cheese, and sausage | 165 | 1.0 item | 22.08 | |
| “20028” | Couscous, dry | 173 | 1.0 cup | 22.07 | |
| “01228” | Cheese, fresh, queso fresco | 122 | 1.0 cup, crumbled | 22.07 | |
| “21152” | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | 207 | 6.0 inch sub | 22.07 | |
| “10017” | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.07 | |
| “17463” | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 22.07 | |
| “13937” | Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 22.06 | |
| “17462” | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0″ fat, cooked, roasted | 85 | 3.0 oz | 22.06 | |
| “17273” | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.04 | |
| “23571” | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 85 | 3.0 oz | 22.04 | |
| “23568” | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 85 | 3.0 oz | 22.04 | |
| “20031” | Millet, raw | 200 | 1.0 cup | 22.04 | |
| “05641” | Ostrich, ground, raw | 109 | 1.0 patty | 22.04 | |
| “13916” | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 85 | 3.0 oz | 22.03 | |
| “23509” | Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 22.02 | |
| “13885” | Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 22.01 | |
| “05670” | Turkey, ground, 85% lean, 15% fat, patties, broiled | 85 | 3.0 oz | 22 | |
| “23270” | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 21.99 | |
| “23547” | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 21.99 | |
| “05667” | Turkey, ground, 93% lean, 7% fat, patties, broiled | 85 | 3.0 oz | 21.98 | |
| “05117” | Chicken, roasting, light meat, meat only, raw | 99 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 21.98 | |
| “05156” | Pheasant, leg, meat only, raw | 99 | 1.0 unit (yield from 1 lb ready-to-eat pheasant) | 21.98 | |
| “05162” | Squab, (pigeon), light meat without skin, raw | 101 | 1.0 breast, bone removed | 21.98 | |
| “13798” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked | 85 | 3.0 oz | 21.97 | |
| “13804” | Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 21.97 | |
| “13851” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 21.97 | |
| “17223” | Veal, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 21.97 | |
| “10954” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | 85 | 3.0 oz | 21.96 | |
| “17424” | Veal, ground, cooked, pan-fried | 85 | 3.0 oz | 21.96 | |
| “15211” | Fish, salmon, chum, cooked, dry heat | 85 | 3.0 oz | 21.95 | |
| “10197” | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 21.95 | |
| “13047” | Beef, grass-fed, ground, raw | 113 | 4.0 oz | 21.94 | |
| “13356” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 21.94 | |
| “23127” | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 21.94 | |
| “17121” | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | 85 | 3.0 oz | 21.94 | |
| “05071” | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | 113 | 4.0 oz | 21.93 | |
| “05745” | Turkey, back, from whole bird, meat and skin, with added solution, roasted | 85 | 3.0 oz | 21.93 | |
| “17368” | Lamb, New Zealand, imported, liver, cooked, soaked and fried | 85 | 3.0 oz | 21.93 | |
| “23559” | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 21.93 | |
| “10050” | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 85 | 3.0 oz | 21.92 | |
| “05661” | Chicken, liver, all classes, cooked, pan-fried | 85 | 3.0 oz | 21.91 | |
| “23523” | Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 21.9 | |
| “23066” | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 21.9 | |
| “23453” | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | 113 | 4.0 oz | 21.9 | |
| “23043” | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 21.9 | |
| “17115” | Veal, rib, separable lean only, cooked, roasted | 85 | 3.0 oz | 21.9 | |
| “13923” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 21.89 | |
| “23573” | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 85 | 3.0 oz | 21.89 | |
| “17303” | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled | 85 | 3.0 oz | 21.89 | |
| “05043” | Chicken, broilers or fryers, dark meat, meat only, raw | 109 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 21.89 | |
| “13961” | Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz (1 serving) | 21.88 | |
| “23549” | Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 21.87 | |
| “23519” | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled | 85 | 3.0 oz | 21.87 | |
| “17438” | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | 85 | 3.0 oz | 21.86 | |
| “15210” | Fish, salmon, chinook, cooked, dry heat | 85 | 3.0 oz | 21.86 | |
| “10204” | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | 113 | 4.0 oz | 21.85 | |
| “23552” | Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 21.84 | |
| “10035” | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3.0 oz | 21.84 | |
| “13850” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 21.84 | |
| “13813” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 21.84 | |
| “23389” | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 21.84 | |
| “10220” | Pork, fresh, ground, cooked | 85 | 3.0 oz | 21.84 | |
| “13911” | Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 21.83 | |
| “23525” | Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 21.82 | |
| “13955” | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 21.81 | |
| “01135” | Egg, white, dried, flakes, stabilized, glucose reduced | 28.35 | 1.0 oz | 21.81 | |
| “05359” | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | 85 | 3.0 oz | 21.8 | |
| “11382” | Potatoes, mashed, dehydrated, granules with milk, dry form | 200 | 1.0 cup | 21.8 | |
| “17133” | Veal, shoulder, blade, separable lean only, cooked, roasted | 85 | 3.0 oz | 21.79 | |
| “17435” | Veal, shank, separable lean and fat, raw | 113 | 4.0 oz | 21.79 | |
| “05719” | Turkey, back, from whole bird, meat only, with added solution, raw | 113 | 4.0 oz | 21.78 | |
| “05726” | Turkey, thigh, from whole bird, meat only, with added solution, raw | 113 | 4.0 oz | 21.78 | |
| “05694” | Turkey, dark meat from whole, meat only, with added solution, raw | 113 | 4.0 oz | 21.78 | |
| “05724” | Turkey, drumstick, from whole bird, meat only, with added solution, raw | 113 | 4.0 oz | 21.78 | |
| “10038” | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 21.77 | |
| “23230” | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 21.76 | |
| “16426” | Tofu, raw, firm, prepared with calcium sulfate | 126 | 0.5 cup | 21.76 | |
| “07066” | Sausage, turkey, reduced fat, brown and serve, cooked | 128 | 1.0 cup | 21.76 | |
| “13791” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 21.75 | |
| “10992” | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | 85 | 3.0 oz | 21.74 | |
| “10082” | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | 85 | 3.0 oz | 21.74 | |
| “13359” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 21.73 | |
| “13809” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 21.73 | |
| “23235” | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 85 | 3.0 oz | 21.73 | |
| “13494” | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 21.73 | |
| “23474” | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 21.73 | |
| “23578” | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 85 | 3.0 oz | 21.73 | |
| “12086” | Nuts, cashew nuts, oil roasted, without salt added | 129 | 1.0 cup, whole | 21.72 | |
| “12586” | Nuts, cashew nuts, oil roasted, with salt added | 129 | 1.0 cup, whole | 21.72 | |
| “15159” | Mollusks, clam, mixed species, cooked, moist heat | 85 | 3.0 oz | 21.72 | |
| “17012” | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 21.72 | |
| “05701” | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | 85 | 3.0 oz | 21.72 | |
| “20074” | Wheat, hard white | 192 | 1.0 cup | 21.72 | |
| “17307” | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled | 85 | 3.0 oz | 21.71 | |
| “12029” | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 128 | 1.0 cup | 21.71 | |
| “12529” | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 128 | 1.0 cup | 21.71 | |
| “17201” | Lamb, variety meats and by-products, liver, cooked, pan-fried | 85 | 3.0 oz | 21.7 | |
| “17386” | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 21.7 | |
| “23104” | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 21.7 | |
| “23110” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 21.7 | |
| “05678” | Chicken, dark meat, drumstick, meat only, with added solution, raw | 113 | 4.0 oz | 21.68 | |
| “13467” | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 21.68 | |
| “15184” | Fish, tuna, light, canned in water, without salt, drained solids | 85 | 3.0 oz | 21.68 | |
| “17227” | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked | 85 | 3.0 oz | 21.68 | |
| “23280” | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 21.68 | |
| “13786” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 21.67 | |
| “17311” | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled | 85 | 3.0 oz | 21.67 | |
| “23102” | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 21.66 | |
| “23125” | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 21.66 | |
| “17057” | Lamb, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 21.66 | |
| “10937” | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 21.66 | |
| “05080” | Chicken, broilers or fryers, leg, meat only, raw | 113 | 4.0 oz | 21.65 | |
| “17050” | Lamb, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 21.64 | |
| “17124” | Veal, shoulder, arm, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.64 | |
| “23103” | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 21.64 | |
| “17148” | Bison, ground, grass-fed, cooked | 85 | 3.0 oz | 21.63 | |
| “13788” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 21.63 | |
| “13811” | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 21.63 | |
| “23173” | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 21.63 | |
| “15209” | Fish, salmon, Atlantic, wild, cooked, dry heat | 85 | 3.0 oz | 21.62 | |
| “23181” | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 21.59 | |
| “05682” | Chicken, dark meat, thigh, meat only, with added solution, raw | 113 | 4.0 oz | 21.59 | |
| “23002” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 21.59 | |
| “23139” | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 21.58 | |
| “13497” | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 85 | 3.0 oz | 21.57 | |
| “13853” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 21.57 | |
| “10192” | Pork, fresh, backribs, separable lean and fat, raw | 113 | 4.0 oz | 21.55 | |
| “05341” | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | 85 | 1.0 serving (3 oz) | 21.54 | |
| “05313” | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 85 | 3.0 oz | 21.54 | |
| “05679” | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | 85 | 3.0 oz | 21.54 | |
| “17259” | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 21.54 | |
| “13799” | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 21.54 | |
| “21145” | School Lunch, pizza, BIG DADDY’S LS 16″ 51% Whole Grain Rolled Edge Cheese Pizza, frozen | 155 | 1.0 slice 1/8 per pizza | 21.53 | |
| “13149” | Beef, rib, shortribs, separable lean only, choice, raw | 113 | 4.0 oz | 21.53 | |
| “17118” | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.52 | |
| “05311” | Chicken, canned, no broth | 85 | 3.0 oz | 21.5 | |
| “05706” | Turkey, whole, meat and skin, with added solution, raw | 113 | 4.0 oz | 21.5 | |
| “23044” | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 21.5 | |
| “17380” | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 21.5 | |
| “23268” | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 21.49 | |
| “13927” | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 85 | 3.0 oz | 21.47 | |
| “21227” | Pizza, meat and vegetable topping, rising crust, frozen, cooked | 170 | 1.0 serving 6 servings per 34.98 oz package | 21.47 | |
| “17255” | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked | 85 | 3.0 oz | 21.47 | |
| “23126” | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 21.47 | |
| “13915” | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, raw | 113 | 4.0 oz | 21.47 | |
| “21154” | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | 198 | 6.0 inch sub | 21.46 | |
| “21211” | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | 198 | 6.0 inch sub | 21.46 | |
| “23576” | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 85 | 3.0 oz | 21.46 | |
| “17295” | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 21.46 | |
| “23108” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 21.46 | |
| “23059” | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 21.46 | |
| “23137” | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 21.44 | |
| “21305” | Fast foods, griddle cake sandwich, egg, cheese, and sausage | 199 | 1.0 item | 21.43 | |
| “21329” | McDONALD’S, Sausage, Egg & Cheese McGRIDDLES | 199 | 1.0 item 7 oz | 21.43 | |
| “23564” | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 21.43 | |
| “05345” | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | 89 | 1.0 thigh | 21.41 | |
| “36016” | Restaurant, family style, shrimp, breaded and fried | 169 | 1.0 serving | 21.41 | |
| “23008” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 21.4 | |
| “05157” | Quail, meat and skin, raw | 109 | 1.0 quail | 21.4 | |
| “17024” | Lamb, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 21.39 | |
| “36405” | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | 461 | 1.0 serving | 21.39 | |
| “17291” | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 21.39 | |
| “17130” | Veal, shoulder, blade, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.38 | |
| “05722” | Turkey, retail parts, thigh, meat only, cooked, roasted | 85 | 3.0 oz | 21.37 | |
| “17394” | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 21.37 | |
| “17136” | Veal, sirloin, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.37 | |
| “10891” | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 85 | 3.0 oz | 21.34 | |
| “05669” | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | 85 | 3.0 oz | 21.34 | |
| “13334” | Beef, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 21.34 | |
| “23310” | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 113 | 4.0 oz | 21.32 | |
| “23138” | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 21.32 | |
| “17399” | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 21.32 | |
| “01019” | Cheese, feta | 150 | 1.0 cup, crumbled | 21.32 | |
| “23143” | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 21.31 | |
| “23144” | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 21.31 | |
| “23145” | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 21.31 | |
| “10081” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 85 | 3.0 oz | 21.31 | |
| “23220” | Beef, ground, unspecified fat content, cooked | 85 | 3.0 oz | 21.31 | |
| “23201” | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 21.3 | |
| “23109” | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 21.3 | |
| “36015” | Restaurant, family style, chicken fingers, from kid’s menu | 114 | 1.0 serving | 21.3 | |
| “23142” | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 85 | 3.0 oz | 21.28 | |
| “10178” | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 21.27 | |
| “21146” | School Lunch, pizza, BIG DADDY’S LS 16″ 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | 156 | 1.0 slice 1/8 per pizza | 21.26 | |
| “05173” | Turkey, gizzard, all classes, raw | 113 | 4.0 oz | 21.24 | |
| “10034” | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | 85 | 3.0 oz | 21.24 | |
| “23140” | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 21.23 | |
| “16145” | Beans, kidney, red, mature seeds, canned, drained solids | 266 | 1.0 can drained solids | 21.23 | |
| “17192” | Lamb, variety meats and by-products, heart, cooked, braised | 85 | 3.0 oz | 21.22 | |
| “17235” | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 21.21 | |
| “23141” | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 21.21 | |
| “10874” | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 21.21 | |
| “17042” | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 21.2 | |
| “23060” | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 21.19 | |
| “23041” | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 21.19 | |
| “15205” | Fish, pollock, Atlantic, cooked, dry heat | 85 | 3.0 oz | 21.18 | |
| “05119” | Chicken, roasting, dark meat, meat only, raw | 113 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 21.18 | |
| “23169” | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 21.18 | |
| “20066” | Semolina, enriched | 167 | 1.0 cup | 21.18 | |
| “20466” | Semolina, unenriched | 167 | 1.0 cup | 21.18 | |
| “17248” | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled | 85 | 3.0 oz | 21.17 | |
| “13393” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 85 | 3.0 oz | 21.17 | |
| “10084” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | 113 | 4.0 oz | 21.16 | |
| “05665” | Turkey, ground, 93% lean, 7% fat, raw | 113 | 4.0 oz | 21.16 | |
| “23468” | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 21.16 | |
| “23183” | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 21.15 | |
| “17128” | Veal, shoulder, blade chop, separable lean and fat, raw | 113 | 4.0 oz | 21.15 | |
| “05122” | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 85 | 3.0 oz | 21.15 | |
| “17299” | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 21.15 | |
| “10075” | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 85 | 3.0 oz | 21.15 | |
| “05176” | Turkey, all classes, heart, cooked, simmered | 85 | 3.0 oz | 21.15 | |
| “10074” | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | 113 | 4.0 oz | 21.14 | |
| “23115” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 21.13 | |
| “23200” | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 21.12 | |
| “23227” | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 21.12 | |
| “13906” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 21.12 | |
| “23231” | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 21.12 | |
| “15032” | Fish, grouper, mixed species, cooked, dry heat | 85 | 3.0 oz | 21.11 | |
| “05058” | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 85 | 3.0 oz | 21.11 | |
| “23196” | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 21.11 | |
| “15140” | Crustaceans, crab, blue, cooked, moist heat | 118 | 1.0 cup, flaked and pieces | 21.1 | |
| “17073” | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.09 | |
| “17106” | Veal, loin, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 21.08 | |
| “17072” | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | 113 | 4.0 oz | 21.06 | |
| “17287” | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised | 85 | 3.0 oz | 21.06 | |
| “05098” | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 85 | 3.0 oz | 21.05 | |
| “22915” | Lasagna with meat & sauce, low-fat, frozen entree | 309 | 1.0 package | 21.04 | |
| “17225” | Lamb, ground, cooked, broiled | 85 | 3.0 oz | 21.04 | |
| “05137” | Chicken, capons, giblets, raw | 115 | 1.0 giblets | 21.02 | |
| “13392” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 85 | 3.0 oz | 21.02 | |
| “10988” | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 21.02 | |
| “05006” | Chicken, broilers or fryers, meat and skin, raw | 113 | 4.0 oz | 21.02 | |
| “05689” | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | 85 | 3.0 oz | 21.01 | |
| “23567” | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA’s Food Distribution Program) | 113 | 4.0 oz | 21.01 | |
| “23042” | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 21 | |
| “15047” | Fish, mackerel, Atlantic, cooked, dry heat | 88 | 1.0 fillet | 20.99 | |
| “15063” | Fish, pike, northern, cooked, dry heat | 85 | 3.0 oz | 20.99 | |
| “12585” | Nuts, cashew nuts, dry roasted, with salt added | 137 | 1.0 cup, halves and whole | 20.97 | |
| “12085” | Nuts, cashew nuts, dry roasted, without salt added | 137 | 1.0 cup, halves and whole | 20.97 | |
| “23266” | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 20.96 | |
| “14035” | Beverages, ABBOTT, EAS soy protein powder | 44 | 1.0 scoop | 20.95 | |
| “17020” | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 20.94 | |
| “23113” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 20.94 | |
| “21307” | Fast foods, griddle cake sandwich, egg, cheese, and bacon | 174 | 1.0 item 6.1 oz | 20.93 | |
| “23415” | Beef, New Zealand, imported, variety meats and by-products, heart, raw | 113 | 4.0 oz | 20.93 | |
| “15265” | Fish, Salmon, pink, canned, drained solids, without skin and bones | 85 | 3.0 oz | 20.93 | |
| “23569” | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 20.93 | |
| “17058” | Lamb, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 20.92 | |
| “23528” | Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 20.92 | |
| “23006” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 20.91 | |
| “23323” | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 113 | 4.0 oz | 20.91 | |
| “23469” | Beef, New Zealand, imported, striploin, separable lean and fat, raw | 113 | 4.0 oz | 20.89 | |
| “15212” | Fish, salmon, pink, cooked, dry heat | 85 | 3.0 oz | 20.89 | |
| “05715” | Turkey, skin, from retail parts, from dark meat, cooked, roasted | 85 | 3.0 oz | 20.89 | |
| “05090” | Chicken, broilers or fryers, neck, meat only, cooked, simmered | 85 | 3.0 oz | 20.88 | |
| “23581” | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 85 | 3.0 oz | 20.88 | |
| “23171” | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 20.87 | |
| “05672” | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | 85 | 3.0 oz | 20.87 | |
| “21475” | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | 161 | 1.0 slice 1/4 of pie | 20.87 | |
| “13854” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 20.85 | |
| “15069” | Fish, pompano, florida, cooked, dry heat | 88 | 1.0 fillet | 20.85 | |
| “17002” | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked | 85 | 3.0 oz | 20.84 | |
| “17281” | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked | 85 | 3.0 oz | 20.84 | |
| “23194” | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 20.84 | |
| “15046” | Fish, mackerel, Atlantic, raw | 112 | 1.0 fillet | 20.83 | |
| “23226” | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 20.83 | |
| “05005” | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | 85 | 3.0 oz | 20.82 | |
| “13803” | Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 20.81 | |
| “13463” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled | 85 | 3.0 oz ( 1serving ) | 20.8 | |
| “15223” | Fish, whitefish, mixed species, cooked, dry heat | 85 | 3.0 oz | 20.8 | |
| “23114” | Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 20.8 | |
| “10932” | Pork, cured, ham, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 20.79 | |
| “05028” | Chicken, liver, all classes, cooked, simmered | 85 | 3.0 oz | 20.79 | |
| “17404” | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | 113 | 4.0 oz | 20.78 | |
| “23202” | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 20.78 | |
| “17045” | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 20.77 | |
| “21359” | McDONALD’S, Sausage McMUFFIN with Egg | 165 | 1.0 item 5.8 oz | 20.77 | |
| “36006” | T.G.I. FRIDAY’S, FRIDAY’S Shrimp, breaded | 175 | 1.0 serving | 20.77 | |
| “17083” | Lamb, New Zealand, imported, rack – partly frenched, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 20.77 | |
| “17037” | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 20.76 | |
| “17063” | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | 85 | 3.0 oz | 20.76 | |
| “17261” | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled | 85 | 3.0 oz | 20.75 | |
| “13808” | Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 85 | 3.0 oz | 20.74 | |
| “19062” | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 146 | 1.0 cup | 20.73 | |
| “19822” | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | 146 | 1.0 cup | 20.73 | |
| “10935” | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 20.73 | |
| “17396” | Lamb, New Zealand, imported, rack – fully frenched, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 20.73 | |
| “13477” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled | 85 | 3.0 oz | 20.72 | |
| “17143” | Veal, ground, cooked, broiled | 85 | 3.0 oz | 20.72 | |
| “05155” | Pheasant, breast, meat only, raw | 85 | 3.0 oz | 20.71 | |
| “10938” | Pork, cured, ham, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz (3 oz) | 20.71 | |
| “19821” | Snacks, trail mix, regular, unsalted | 150 | 1.0 cup | 20.7 | |
| “19059” | Snacks, trail mix, regular | 150 | 1.0 cup | 20.7 | |
| “15198” | Fish, ling, cooked, dry heat | 85 | 3.0 oz | 20.7 | |
| “17360” | Lamb, New Zealand, imported, breast, separable lean only, raw | 113 | 4.0 oz | 20.69 | |
| “10892” | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 20.69 | |
| “05131” | Chicken, stewing, dark meat, meat only, raw | 105 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 20.68 | |
| “05076” | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | 95 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 20.68 | |
| “17331” | Game meat, bison, ground, cooked, pan-broiled | 87 | 1.0 patty ( yield from 112.7 g raw meat ) | 20.68 | |
| “21383” | BURGER KING, CROISSAN’WICH with Sausage, Egg and Cheese | 171 | 1.0 sandwich | 20.67 | |
| “21014” | Fast foods, croissant, with egg, cheese, and sausage | 171 | 1.0 sandwich | 20.67 | |
| “10946” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | 113 | 4.0 oz | 20.67 | |
| “05111” | Canada Goose, breast meat only, skinless, raw | 85 | 3.0 oz | 20.66 | |
| “23198” | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 20.66 | |
| “10031” | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 20.65 | |
| “05177” | Turkey, all classes, liver, raw | 113 | 4.0 oz | 20.63 | |
| “17405” | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 20.62 | |
| “21213” | SUBWAY, cold cut sub on white bread with lettuce and tomato | 196 | 6.0 inch sub | 20.62 | |
| “21124” | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 196 | 6.0 inch sub | 20.62 | |
| “15160” | Mollusks, clam, mixed species, canned, drained solids | 85 | 3.0 oz | 20.61 | |
| “23267” | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 20.6 | |
| “05073” | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | 85 | 3.0 oz | 20.6 | |
| “22908” | Beef, corned beef hash, with potato, canned | 236 | 1.0 cup | 20.6 | |
| “16157” | Chickpea flour (besan) | 92 | 1.0 cup | 20.6 | |
| “23233” | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 20.6 | |
| “05683” | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | 85 | 3.0 oz | 20.6 | |
| “23455” | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | 113 | 4.0 oz | 20.59 | |
| “05082” | Chicken, broilers or fryers, leg, meat only, cooked, roasted | 85 | 3.0 oz | 20.59 | |
| “19352” | Syrups, malt | 332 | 1.0 cup | 20.58 | |
| “10087” | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 85 | 3.0 oz | 20.58 | |
| “23426” | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | 85 | 3.0 oz | 20.58 | |
| “13908” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 20.58 | |
| “05129” | Chicken, stewing, light meat, meat only, raw | 89 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 20.56 | |
| “13979” | Beef, plate, outside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 20.55 | |
| “13473” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 20.55 | |
| “05171” | Turkey, whole, giblets, raw | 113 | 4.0 oz | 20.54 | |
| “10981” | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | 85 | 3.0 oz | 20.53 | |
| “10873” | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 20.52 | |
| “05193” | Turkey, all classes, leg, meat and skin, raw | 105 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 20.52 | |
| “13860” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 85 | 3.0 oz | 20.51 | |
| “23192” | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 20.49 | |
| “10122” | Pork, fresh, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 20.48 | |
| “05334” | Chicken, broiler, rotisserie, BBQ, thigh, meat only | 85 | 3.0 oz | 20.48 | |
| “23658” | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 20.48 | |
| “17080” | Lamb, New Zealand, imported, rack – partly frenched, separable lean and fat, raw | 113 | 4.0 oz | 20.48 | |
| “17217” | Veal, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 20.47 | |
| “13474” | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled | 85 | 3.0 oz | 20.44 | |
| “17373” | Lamb, New Zealand, imported, heart, raw | 113 | 4.0 oz | 20.44 | |
| “23574” | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 20.43 | |
| “13928” | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted | 85 | 3.0 oz | 20.43 | |
| “05066” | Chicken, broilers or fryers, drumstick, meat and skin, raw | 113 | 4.0 oz | 20.43 | |
| “05078” | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 85 | 3.0 oz | 20.43 | |
| “21157” | SUBWAY, meatball marinara sub on white bread (no toppings) | 209 | 6.0 inch sub | 20.42 | |
| “21158” | Fast foods, submarine sandwich, meatball marinara on white bread | 209 | 6.0 inch sub | 20.42 | |
| “05039” | Chicken, broilers or fryers, light meat, meat only, raw | 88 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 20.42 | |
| “05351” | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | 89 | 1.0 thigh | 20.41 | |
| “21432” | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | 91 | 1.0 thigh, without skin | 20.39 | |
| “20067” | Sorghum grain | 192 | 1.0 cup | 20.39 | |
| “10852” | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | 112 | 4.0 oz | 20.38 | |
| “15271” | Crustaceans, shrimp, cooked | 85 | 3.0 oz | 20.38 | |
| “05112” | Chicken, roasting, meat and skin, cooked, roasted | 85 | 3.0 oz | 20.37 | |
| “05688” | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | 113 | 4.0 oz | 20.37 | |
| “05110” | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | 85 | 3.0 oz | 20.37 | |
| “13459” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 20.37 | |
| “17112” | Veal, rib, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 20.37 | |
| “20063” | Rye flour, dark | 128 | 1.0 cup | 20.36 | |
| “36047” | OLIVE GARDEN, spaghetti with pomodoro sauce | 478 | 1.0 serving | 20.36 | |
| “05743” | Turkey, retail parts, thigh, meat and skin, cooked, roasted | 85 | 3.0 oz | 20.36 | |
| “10929” | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 20.36 | |
| “05170” | Turkey, whole, skin (light and dark), roasted | 85 | 3.0 oz | 20.35 | |
| “05671” | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | 85 | 3.0 oz | 20.34 | |
| “23199” | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 20.33 | |
| “10972” | Pork, ground, 84% lean / 16% fat, raw | 113 | 4.0 oz | 20.33 | |
| “01271” | Cheese, mozzarella, low moisture, part-skim, shredded | 86 | 1.0 cup | 20.32 | |
| “23224” | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 20.32 | |
| “13925” | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 20.31 | |
| “13922” | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 20.31 | |
| “13919” | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 20.31 | |
| “23228” | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 85 | 3.0 oz | 20.31 | |
| “13495” | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 85 | 3.0 oz | 20.29 | |
| “16100” | Peanut flour, low fat | 60 | 1.0 cup | 20.28 | |
| “17244” | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 20.26 | |
| “15177” | Mollusks, whelk, unspecified, raw | 85 | 3.0 oz | 20.26 | |
| “17329” | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8″ fat, cooked, broiled | 85 | 3.0 oz | 20.26 | |
| “23193” | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 20.25 | |
| “15165” | Mollusks, mussel, blue, cooked, moist heat | 85 | 3.0 oz | 20.23 | |
| “05103” | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 85 | 3.0 oz | 20.22 | |
| “10934” | Pork, cured, ham, shank, bone-in, separable lean only, unheated | 85 | 3.0 oz | 20.22 | |
| “23130” | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 20.19 | |
| “21445” | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | 83 | 1.0 thigh thigh without skin | 20.18 | |
| “15194” | Fish, mahimahi, cooked, dry heat | 85 | 3.0 oz | 20.16 | |
| “10030” | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 20.16 | |
| “15227” | Crustaceans, crab, queen, cooked, moist heat | 85 | 3.0 oz | 20.16 | |
| “05700” | Turkey, dark meat from whole, meat and skin, with added solution, raw | 113 | 4.0 oz | 20.16 | |
| “23197” | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 20.14 | |
| “17361” | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 20.14 | |
| “05646” | Ostrich, inside strip, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 20.14 | |
| “05284” | Turkey, canned, meat only, with broth | 85 | 3.0 oz | 20.13 | |
| “05185” | Turkey, whole, light meat, raw | 85 | 1.0 serving | 20.11 | |
| “17196” | Lamb, variety meats and by-products, kidneys, cooked, braised | 85 | 3.0 oz | 20.1 | |
| “23659” | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 20.08 | |
| “23443” | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | 113 | 4.0 oz | 20.08 | |
| “15126” | Fish, tuna, white, canned in water, drained solids | 85 | 3.0 oz | 20.08 | |
| “15186” | Fish, tuna, white, canned in water, without salt, drained solids | 85 | 3.0 oz | 20.08 | |
| “13460” | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled | 85 | 3.0 oz | 20.07 | |
| “15087” | Fish, salmon, sockeye, canned, drained solids | 85 | 3.0 oz | 20.05 | |
| “17319” | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked | 85 | 3.0 oz | 20.04 | |
| “05154” | Pheasant, raw, meat only | 85 | 3.0 oz | 20.03 | |
| “17419” | Lamb, New Zealand, imported, rack – fully frenched, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 20.03 | |
| “23293” | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | 113 | 4.0 oz (4 oz) | 20.02 | |
| “05158” | Quail, meat only, raw | 92 | 1.0 quail | 20.02 | |
| “13371” | Beef, brisket, point half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 85 | 3.0 oz | 20 | |
| “23189” | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 20 | |
| “25015” | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 80 | 1.0 bar | 20 | |
| “01204” | Cheese, parmesan, dry grated, reduced fat | 100 | 1.0 cup | 20 | |
| “23225” | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 19.99 | |
| “06006” | Soup, bean with frankfurters, canned, condensed | 263 | 1.0 cup (8 fl oz) | 19.99 | |
| “23541” | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 19.98 | |
| “01139” | Egg, goose, whole, fresh, raw | 144 | 1.0 egg | 19.97 | |
| “23319” | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 113 | 4.0 oz | 19.97 | |
| “13387” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 85 | 3.0 oz | 19.96 | |
| “17252” | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 19.96 | |
| “05023” | Chicken, gizzard, all classes, raw | 113 | 4.0 oz | 19.96 | |
| “23191” | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 19.95 | |
| “05692” | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | 85 | 3.0 oz | 19.95 | |
| “13807” | Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 19.94 | |
| “15111” | Fish, swordfish, cooked, dry heat | 85 | 3.0 oz | 19.93 | |
| “15247” | Fish, salmon, coho, wild, cooked, dry heat | 85 | 3.0 oz | 19.93 | |
| “23579” | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 19.93 | |
| “17077” | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 19.92 | |
| “05362” | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | 85 | 3.0 oz | 19.91 | |
| “01287” | Yogurt, Greek, plain, lowfat | 200 | 1.0 container (7 oz) | 19.9 | |
| “23314” | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 113 | 4.0 oz | 19.9 | |
| “17421” | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 19.9 | |
| “36046” | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | 510 | 1.0 serving | 19.89 | |
| “05151” | Guinea hen, meat and skin, raw | 85 | 3.0 oz | 19.89 | |
| “13846” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 19.89 | |
| “15041” | Fish, herring, Atlantic, pickled | 140 | 1.0 cup | 19.87 | |
| “23190” | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 19.86 | |
| “05649” | Ostrich, outside strip, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 19.86 | |
| “21327” | McDONALD’S, Bacon, Egg & Cheese McGRIDDLES | 165 | 1.0 item 5.8 oz | 19.85 | |
| “05069” | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 85 | 3.0 oz | 19.85 | |
| “23234” | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 85 | 3.0 oz | 19.84 | |
| “15117” | Fish, tuna, fresh, bluefin, raw | 85 | 3.0 oz | 19.83 | |
| “17337” | Game meat, bison, top round, separable lean only, 1″ steak, raw | 85 | 1.0 serving ( 3 oz ) | 19.82 | |
| “20005” | Barley, pearled, raw | 200 | 1.0 cup | 19.82 | |
| “23335” | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw | 85 | 3.0 oz | 19.8 | |
| “23424” | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | 85 | 3.0 oz | 19.8 | |
| “05310” | Chicken, cornish game hens, meat only, cooked, roasted | 85 | 3.0 oz | 19.8 | |
| “05100” | Chicken, broilers or fryers, wing, meat and skin, raw | 113 | 4.0 oz | 19.8 | |
| “05333” | Chicken, ground, crumbles, cooked, pan-browned | 85 | 3.0 oz crumbled | 19.79 | |
| “17238” | Lamb, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 19.78 | |
| “05094” | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 85 | 3.0 oz | 19.77 | |
| “23128” | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 19.75 | |
| “16039” | Beans, navy, mature seeds, canned | 262 | 1.0 cup | 19.73 | |
| “23187” | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled | 85 | 3.0 oz | 19.71 | |
| “05332” | Chicken, ground, raw | 113 | 4.0 oz crumbled | 19.71 | |
| “10008” | Pork, fresh, leg (ham), whole, separable lean and fat, raw | 113 | 4.0 oz | 19.7 | |
| “17412” | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | 113 | 4.0 oz | 19.7 | |
| “10080” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 113 | 4.0 oz | 19.68 | |
| “15135” | Fish, yellowtail, mixed species, raw | 85 | 3.0 oz | 19.67 | |
| “10083” | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 19.64 | |
| “13832” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 19.64 | |
| “15260” | Fish, salmon, pink, canned, drained solids | 85 | 3.0 oz | 19.64 | |
| “13819” | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, raw | 113 | 4.0 oz | 19.63 | |
| “05630” | Emu, outside drum, raw | 85 | 3.0 oz | 19.62 | |
| “17053” | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 19.62 | |
| “17240” | Lamb, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 19.6 | |
| “13317” | Beef, ground, patties, frozen, cooked, broiled | 85 | 3.0 oz | 19.59 | |
| “21427” | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | 86 | 1.0 thigh without skin | 19.59 | |
| “13840” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 19.56 | |
| “10193” | Pork, fresh, backribs, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 19.56 | |
| “43134” | Vegetarian fillets | 85 | 1.0 fillet | 19.55 | |
| “05681” | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | 85 | 3.0 oz | 19.55 | |
| “05680” | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | 85 | 3.0 oz | 19.54 | |
| “19126” | Candies, milk chocolate coated peanuts | 149 | 1.0 cup | 19.52 | |
| “21466” | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | 84 | 1.0 thigh without skin | 19.5 | |
| “17249” | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, roasted | 85 | 3.0 oz | 19.49 | |
| “23195” | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 19.48 | |
| “23188” | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled | 85 | 3.0 oz | 19.46 | |
| “23129” | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 19.46 | |
| “10924” | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 19.45 | |
| “10963” | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 19.45 | |
| “14044” | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | 295 | 1.0 bottle | 19.44 | |
| “15009” | Fish, carp, cooked, dry heat | 85 | 3.0 oz | 19.43 | |
| “05648” | Ostrich, outside leg, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 19.43 | |
| “13496” | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 85 | 3.0 oz | 19.43 | |
| “13849” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted | 85 | 3.0 oz | 19.43 | |
| “22529” | Beef Pot Pie, frozen entree, prepared | 268 | 1.0 pie, cooked (average weight) | 19.43 | |
| “10953” | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | 113 | 4.0 oz | 19.42 | |
| “05002” | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | 85 | 3.0 oz | 19.41 | |
| “10070” | Pork, fresh, shoulder, whole, separable lean and fat, raw | 113 | 4.0 oz | 19.41 | |
| “05626” | Emu, full rump, raw | 85 | 3.0 oz | 19.41 | |
| “15016” | Fish, cod, Atlantic, cooked, dry heat | 85 | 3.0 oz | 19.41 | |
| “17211” | Lamb, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 19.41 | |
| “23572” | Beef, ground, 80% lean meat / 20% fat, raw | 113 | 4.0 oz | 19.4 | |
| “10902” | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 19.4 | |
| “13815” | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 113 | 4.0 oz | 19.39 | |
| “05631” | Emu, oyster, raw | 85 | 3.0 oz | 19.39 | |
| “13386” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 85 | 3.0 oz | 19.38 | |
| “21251” | BURGER KING, Cheeseburger | 133 | 1.0 item | 19.38 | |
| “17353” | Lamb, Australian, ground, 85% lean / 15% fat, raw | 113 | 1.0 serving (4 oz) | 19.37 | |
| “21004” | Fast foods, biscuit, with egg and ham | 182 | 1.0 biscuit | 19.36 | |
| “15151” | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | 85 | 3.0 oz | 19.36 | |
| “16146” | Beans, pinto, canned, drained solids | 277 | 1.0 can drained solids | 19.36 | |
| “15029” | Fish, flatfish (flounder and sole species), cooked, dry heat | 127 | 1.0 fillet | 19.35 | |
| “13826” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 19.35 | |
| “13858” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 85 | 3.0 oz | 19.35 | |
| “15017” | Fish, cod, Atlantic, canned, solids and liquid | 85 | 3.0 oz | 19.35 | |
| “05148” | Goose, domesticated, meat only, raw | 85 | 3.0 oz | 19.34 | |
| “13831” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 19.32 | |
| “05676” | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | 85 | 3.0 oz | 19.31 | |
| “16026” | Beans, great northern, mature seeds, canned | 262 | 1.0 cup | 19.31 | |
| “16326” | Beans, great northern, mature seeds, canned, low sodium | 262 | 1.0 cup | 19.31 | |
| “10890” | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 19.3 | |
| “23186” | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled | 85 | 3.0 oz | 19.3 | |
| “21013” | Fast foods, croissant, with egg, cheese, and ham | 155 | 1.0 item | 19.3 | |
| “17245” | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 19.3 | |
| “05153” | Pheasant, raw, meat and skin | 85 | 3.0 oz | 19.3 | |
| “23321” | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 113 | 4.0 oz | 19.29 | |
| “10853” | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | 112 | 4.0 oz | 19.28 | |
| “17219” | Veal, variety meats and by-products, thymus, cooked, braised | 85 | 3.0 oz | 19.27 | |
| “15232” | Fish, roughy, orange, cooked, dry heat | 85 | 3.0 oz | 19.24 | |
| “15199” | Fish, lingcod, cooked, dry heat | 85 | 3.0 oz | 19.24 | |
| “20009” | Buckwheat groats, roasted, dry | 164 | 1.0 cup | 19.24 | |
| “17416” | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | 113 | 4.0 oz | 19.23 | |
| “36604” | CRACKER BARREL, chicken tenderloin platter, fried, from kid’s menu | 103 | 1.0 serving | 19.23 | |
| “17253” | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 19.23 | |
| “13829” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 19.21 | |
| “22958” | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | 340 | 1.0 bowl | 19.21 | |
| “17370” | Lamb, New Zealand, imported, ground lamb, cooked, braised | 85 | 3.0 oz | 19.21 | |
| “15100” | Fish, smelt, rainbow, cooked, dry heat | 85 | 3.0 oz | 19.21 | |
| “10977” | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | 85 | 3.0 oz grilled patties | 19.2 | |
| “05159” | Quail, breast, meat only, raw | 85 | 3.0 oz | 19.2 | |
| “21008” | Fast foods, biscuit, with ham | 162 | 1.0 biscuit | 19.2 | |
| “13817” | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 113 | 4.0 oz | 19.19 | |
| “13835” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted | 85 | 3.0 oz | 19.18 | |
| “05677” | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | 85 | 3.0 oz | 19.18 | |
| “10876” | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 85 | 3.0 oz | 19.18 | |
| “21478” | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | 145 | 1.0 slice 1/4 of pie | 19.17 | |
| “17025” | Lamb, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 19.17 | |
| “05007” | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | 85 | 3.0 oz | 19.16 | |
| “10958” | Pork, Shoulder breast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 19.16 | |
| “15037” | Fish, halibut, Atlantic and Pacific, cooked, dry heat | 85 | 3.0 oz | 19.16 | |
| “13852” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 85 | 3.0 oz | 19.16 | |
| “17046” | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 19.15 | |
| “05361” | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | 85 | 3.0 oz | 19.13 | |
| “17038” | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 19.13 | |
| “05623” | Emu, fan fillet, raw | 85 | 1.0 serving ( 3 oz ) | 19.12 | |
| “13843” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 19.12 | |
| “23312” | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 113 | 4.0 oz | 19.12 | |
| “05027” | Chicken, liver, all classes, raw | 113 | 4.0 oz | 19.12 | |
| “15195” | Fish, drum, freshwater, cooked, dry heat | 85 | 3.0 oz | 19.12 | |
| “05180” | Turkey, whole, neck, meat only, cooked, simmered | 85 | 3.0 oz | 19.11 | |
| “10923” | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 19.1 | |
| “21360” | McDONALD’S, Bacon Egg & Cheese Biscuit | 142 | 1.0 item 4.9 oz | 19.1 | |
| “05668” | Turkey, ground, 85% lean, 15% fat, raw | 113 | 4.0 oz | 19.1 | |
| “17414” | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | 113 | 4.0 oz | 19.1 | |
| “10939” | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz (3 oz) | 19.08 | |
| “13825” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 19.06 | |
| “01254” | Cheese food, pasteurized process, American, without added vitamin D | 113 | 1.0 cup | 19.05 | |
| “05744” | Turkey, back, from whole bird, meat and skin, with added solution, raw | 113 | 4.0 oz | 19.05 | |
| “01046” | Cheese food, pasteurized process, American, vitamin D fortified | 113 | 1.0 cup | 19.05 | |
| “12078” | Nuts, brazilnuts, dried, unblanched | 133 | 1.0 cup, whole | 19.05 | |
| “05644” | Ostrich, inside leg, raw | 85 | 1.0 serving ( cooked from 4 oz raw ) | 19.03 | |
| “16051” | Beans, white, mature seeds, canned | 262 | 1.0 cup | 19.02 | |
| “35211” | Caribou, hind quarter, meat, cooked (Alaska Native) | 66 | 0.5 cup | 19.01 | |
| “10903” | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | 85 | 3.0 oz shank | 19 | |
| “10152” | Pork, cured, ham, whole, separable lean only, unheated | 85 | 3.0 oz | 18.97 | |
| “15226” | Crustaceans, crab, dungeness, cooked, moist heat | 85 | 3.0 oz | 18.97 | |
| “43326” | Pork, cured, ham, low sodium, lean and fat, cooked | 85 | 3.0 oz, boneless | 18.95 | |
| “13855” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 18.94 | |
| “10955” | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 18.93 | |
| “05308” | Chicken, cornish game hens, meat and skin, cooked, roasted | 85 | 3.0 oz | 18.93 | |
| “23238” | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, select, raw | 113 | 4.0 oz | 18.93 | |
| “13828” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 18.92 | |
| “13859” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw | 113 | 4.0 oz | 18.92 | |
| “17054” | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 18.91 | |
| “05625” | Emu, flat fillet, raw | 85 | 3.0 oz | 18.91 | |
| “05320” | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 85 | 3.0 oz | 18.9 | |
| “05628” | Emu, inside drum, raw | 85 | 3.0 oz | 18.89 | |
| “05175” | Turkey, all classes, heart, raw | 113 | 4.0 oz | 18.87 | |
| “05034” | Chicken, broilers or fryers, dark meat, meat and skin, raw | 113 | 4.0 oz | 18.86 | |
| “05052” | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | 85 | 3.0 oz | 18.85 | |
| “05293” | Turkey breast, pre-basted, meat and skin, cooked, roasted | 85 | 3.0 oz | 18.84 | |
| “23483” | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, all grades, raw | 85 | 3.0 oz | 18.83 | |
| “13861” | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted | 85 | 3.0 oz | 18.83 | |
| “17030” | Lamb, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled | 85 | 3.0 oz | 18.81 | |
| “36605” | CRACKER BARREL, country fried shrimp platter | 149 | 1.0 serving | 18.8 | |
| “05059” | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 59 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 18.79 | |
| “15237” | Fish, salmon, Atlantic, farmed, cooked, dry heat | 85 | 3.0 oz | 18.79 | |
| “05654” | Ostrich, tenderloin, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 18.76 | |
| “17081” | Lamb, New Zealand, imported, rack – partly frenched, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 18.75 | |
| “01115” | Whey, sweet, dried | 145 | 1.0 cup | 18.75 | |
| “17035” | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, raw | 113 | 4.0 oz | 18.74 | |
| “10868” | Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 18.73 | |
| “05691” | Chicken, dark meat, thigh, meat and skin, with added solution, raw | 113 | 4.0 oz | 18.71 | |
| “17408” | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | 113 | 4.0 oz | 18.71 | |
| “15123” | Fish, tuna, fresh, skipjack, raw | 85 | 3.0 oz | 18.7 | |
| “43325” | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | 85 | 3.0 oz, boneless | 18.7 | |
| “05653” | Ostrich, round, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 18.69 | |
| “05091” | Chicken, broilers or fryers, thigh, meat and skin, raw | 113 | 4.0 oz | 18.67 | |
| “13834” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 85 | 3.0 oz | 18.66 | |
| “10173” | Pork, fresh, variety meats and by-products, feet, cooked, simmered | 85 | 3.0 oz | 18.65 | |
| “13342” | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 113 | 4.0 oz | 18.64 | |
| “10106” | Pork, fresh, variety meats and by-products, kidneys, raw | 113 | 4.0 oz | 18.6 | |
| “05732” | Turkey, retail parts, breast, meat and skin, raw | 85 | 3.0 oz | 18.6 | |
| “05693” | Chicken, broiler, rotisserie, BBQ, back meat only | 85 | 3.0 oz | 18.57 | |
| “13338” | Beef, variety meats and by-products, thymus, cooked, braised | 85 | 3.0 oz | 18.57 | |
| “05035” | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | 85 | 3.0 oz | 18.57 | |
| “05655” | Ostrich, tip trimmed, raw | 85 | 1.0 serving ( cooked from 4 oz raw) | 18.57 | |
| “15089” | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 89 | 1.0 cup | 18.57 | |
| “17241” | Lamb, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 85 | 3.0 oz | 18.55 | |
| “05643” | Ostrich, fan, raw | 85 | 1.0 serving ( cooked from 4oz raw) | 18.54 | |
| “17343” | Game meat, deer, ground, raw | 85 | 1.0 patty (cooked from 4 oz raw) | 18.51 | |
| “05277” | Chicken, canned, meat only, with broth | 85 | 3.0 oz | 18.5 | |
| “05075” | Chicken, broilers or fryers, leg, meat and skin, raw | 113 | 4.0 oz | 18.5 | |
| “12147” | Nuts, pine nuts, dried | 135 | 1.0 cup | 18.48 | |
| “11212” | Edamame, frozen, prepared | 155 | 1.0 cup | 18.46 | |
| “17327” | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled | 85 | 3.0 oz | 18.45 | |
| “10881” | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 18.44 | |
| “05657” | Ostrich, top loin, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 18.42 | |
| “15081” | Fish, salmon, coho, wild, raw | 85 | 3.0 oz | 18.38 | |
| “21362” | McDONALD’S, Sausage Biscuit with Egg | 163 | 1.0 item 5.7 oz | 18.37 | |
| “10943” | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | 85 | 3.0 oz | 18.37 | |
| “10936” | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 18.37 | |
| “23063” | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 85 | 3.0 oz | 18.35 | |
| “17221” | Lamb, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 18.33 | |
| “13148” | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 85 | 3.0 oz | 18.33 | |
| “05687” | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | 85 | 3.0 oz | 18.32 | |
| “05651” | Ostrich, oyster, raw | 85 | 1.0 serving ( cooked from 4 oz raw) | 18.32 | |
| “13845” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 85 | 3.0 oz | 18.32 | |
| “13839” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 85 | 3.0 oz | 18.32 | |
| “05729” | Turkey, wing, from whole bird, meat only, with added solution, raw | 85 | 3.0 oz | 18.31 | |
| “17406” | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 18.27 | |
| “10952” | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | 85 | 3.0 oz | 18.27 | |
| “17402” | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | 113 | 4.0 oz | 18.27 | |
| “16136” | Winged beans, mature seeds, cooked, boiled, without salt | 172 | 1.0 cup | 18.27 | |
| “16436” | Winged beans, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 18.27 | |
| “22903” | Pizza, pepperoni topping, regular crust, frozen, cooked | 127 | 0.25 pizza 12″ diameter | 18.26 | |
| “17084” | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | 113 | 4.0 oz | 18.26 | |
| “23236” | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, all grades, raw | 113 | 4.0 oz | 18.25 | |
| “13833” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw | 113 | 4.0 oz | 18.25 | |
| “15214” | Fish, seatrout, mixed species, cooked, dry heat | 85 | 3.0 oz | 18.24 | |
| “17413” | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 18.23 | |
| “15080” | Fish, salmon, chum, canned, drained solids with bone | 85 | 3.0 oz | 18.22 | |
| “15180” | Fish, salmon, chum, canned, without salt, drained solids with bone | 85 | 3.0 oz | 18.22 | |
| “10865” | Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted | 85 | 3.0 serving (3 oz) | 18.2 | |
| “10863” | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 85 | 3.0 oz | 18.19 | |
| “15150” | Crustaceans, shrimp, mixed species, cooked, breaded and fried | 85 | 3.0 oz | 18.18 | |
| “05057” | Chicken, broilers or fryers, breast, meat and skin, raw | 87 | 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) | 18.14 | |
| “21601” | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | 124 | 1.0 slice per 1/10 pizza | 18.13 | |
| “06742” | Soup, vegetable beef, microwavable, ready-to-serve, single brand | 292 | 1.0 serving | 18.1 | |
| “10877” | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 18.09 | |
| “15238” | Fish, salmon, coho, farmed, raw | 85 | 3.0 oz | 18.08 | |
| “22911” | Chili, no beans, canned entree | 240 | 1.0 cup | 18.07 | |
| “16420” | Soy protein concentrate, produced by acid wash | 28.35 | 1.0 oz | 18.04 | |
| “16121” | Soy protein concentrate, produced by alcohol extraction | 28.35 | 1.0 oz | 18.04 | |
| “21005” | Fast Foods, biscuit, with egg and sausage | 162 | 1.0 item | 18.03 | |
| “21384” | BURGER KING, CROISSAN’WICH with Sausage and Cheese | 131 | 1.0 item | 17.99 | |
| “05077” | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | 67 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 17.98 | |
| “17374” | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | 85 | 3.0 oz | 17.96 | |
| “17407” | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 17.96 | |
| “20075” | Wheat, soft white | 168 | 1.0 cup | 17.96 | |
| “17334” | Game meat, bison, chuck, shoulder clod, separable lean only, raw | 85 | 1.0 serving ( 3 oz ) | 17.95 | |
| “17031” | Lamb, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 85 | 3.0 oz | 17.95 | |
| “16359” | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | 254 | 1.0 can drained, rinsed | 17.88 | |
| “25006” | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | 80 | 1.0 bar | 17.88 | |
| “23449” | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | 113 | 4.0 oz | 17.87 | |
| “16370” | Lentils, mature seeds, cooked, boiled, with salt | 198 | 1.0 cup | 17.86 | |
| “16070” | Lentils, mature seeds, cooked, boiled, without salt | 198 | 1.0 cup | 17.86 | |
| “17376” | Lamb, New Zealand, imported, testes, cooked, soaked and fried | 85 | 3.0 oz | 17.86 | |
| “15164” | Mollusks, mussel, blue, raw | 150 | 1.0 cup | 17.85 | |
| “16358” | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | 253 | 1.0 can drained | 17.84 | |
| “15095” | Fish, shark, mixed species, raw | 85 | 3.0 oz | 17.83 | |
| “13847” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, raw | 113 | 4.0 oz | 17.82 | |
| “12155” | Nuts, walnuts, english | 117 | 1.0 cup, chopped | 17.82 | |
| “15018” | Fish, cod, Atlantic, dried and salted | 28.35 | 1.0 oz | 17.81 | |
| “23577” | Beef, ground, 75% lean meat / 25% fat, raw | 113 | 4.0 oz | 17.81 | |
| “10882” | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 17.81 | |
| “07966” | Pork sausage, link/patty, reduced fat, cooked, pan-fried | 85 | 3.0 oz | 17.8 | |
| “23237” | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, raw | 113 | 4.0 oz | 17.8 | |
| “21603” | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | 124 | 1.0 slice per 1/10 pizza | 17.79 | |
| “10867” | Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 17.78 | |
| “43327” | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | 85 | 3.0 oz | 17.76 | |
| “10869” | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 17.76 | |
| “10926” | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 17.76 | |
| “10940” | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 17.76 | |
| “17417” | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 17.75 | |
| “13842” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 85 | 3.0 oz | 17.73 | |
| “23423” | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | 113 | 4.0 oz | 17.72 | |
| “15019” | Fish, cod, Pacific, raw (may have been previously frozen) | 116 | 1.0 fillet | 17.71 | |
| “10101” | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | 111 | 1.0 ear (yield after cooking) | 17.7 | |
| “21480” | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | 155 | 1.0 slice 1/4 of pie | 17.69 | |
| “17452” | Lamb, Australian, imported, fresh, seam fat, raw | 113 | 4.0 oz | 17.68 | |
| “10915” | Pork, cured, ham — water added, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 17.68 | |
| “05690” | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | 85 | 3.0 oz | 17.59 | |
| “15105” | Fish, sturgeon, mixed species, cooked, dry heat | 85 | 3.0 oz | 17.59 | |
| “13848” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 85 | 3.0 oz | 17.55 | |
| “05152” | Guinea hen, meat only, raw | 85 | 3.0 oz | 17.54 | |
| “15253” | Salmon, sockeye, canned, total can contents | 85 | 3.0 oz | 17.54 | |
| “15154” | Crustaceans, spiny lobster, mixed species, raw | 85 | 3.0 oz | 17.51 | |
| “15222” | Fish, turbot, european, cooked, dry heat | 85 | 3.0 oz | 17.49 | |
| “10883” | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | 85 | 3.0 oz (3 oz) | 17.48 | |
| “16008” | Beans, baked, canned, with franks | 259 | 1.0 cup | 17.48 | |
| “10088” | Pork, fresh, spareribs, separable lean and fat, raw | 113 | 4.0 oz | 17.48 | |
| “20062” | Rye grain | 169 | 1.0 cup | 17.47 | |
| “10928” | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 17.46 | |
| “90240” | Mollusks, scallop, (bay and sea), cooked, steamed | 85 | 3.0 oz | 17.46 | |
| “15053” | Fish, milkfish, raw | 85 | 3.0 oz | 17.45 | |
| “15101” | Fish, snapper, mixed species, raw | 85 | 3.0 oz | 17.43 | |
| “15083” | Fish, salmon, pink, raw | 85 | 3.0 oz | 17.43 | |
| “16350” | Beans, white, mature seeds, cooked, boiled, with salt | 179 | 1.0 cup | 17.42 | |
| “16050” | Beans, white, mature seeds, cooked, boiled, without salt | 179 | 1.0 cup | 17.42 | |
| “21007” | Fast foods, biscuit, with egg, cheese, and bacon | 145 | 1.0 item | 17.41 | |
| “17401” | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 17.41 | |
| “15115” | Fish, trout, rainbow, wild, raw | 85 | 3.0 oz | 17.41 | |
| “17076” | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | 113 | 4.0 oz | 17.4 | |
| “15182” | Fish, salmon, sockeye, canned, without salt, drained solids with bone | 85 | 3.0 oz | 17.4 | |
| “05063” | Chicken, broilers or fryers, breast, meat only, cooked, fried | 52 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 17.39 | |
| “20073” | Wheat, soft red winter | 168 | 1.0 cup | 17.39 | |
| “19041” | Snacks, pork skins, plain | 28.35 | 1.0 oz | 17.38 | |
| “15236” | Fish, salmon, Atlantic, farmed, raw | 85 | 3.0 oz | 17.36 | |
| “15269” | Fish, cod, Pacific, cooked | 85 | 3.0 oz | 17.36 | |
| “13329” | Beef, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 17.34 | |
| “01256” | Yogurt, Greek, plain, nonfat (Includes foods for USDA’s Food Distribution Program) | 170 | 1.0 container | 17.32 | |
| “07056” | Peppered loaf, pork, beef | 100 | 3.0 slices | 17.3 | |
| “15001” | Fish, anchovy, european, raw | 85 | 3.0 oz | 17.3 | |
| “16302” | Beans, adzuki, mature seed, cooked, boiled, with salt | 230 | 1.0 cup | 17.3 | |
| “16002” | Beans, adzuki, mature seeds, cooked, boiled, without salt | 230 | 1.0 cup | 17.3 | |
| “05113” | Chicken, roasting, meat only, raw | 85 | 3.0 oz | 17.28 | |
| “10130” | Canadian bacon, unprepared | 85 | 3.0 oz | 17.26 | |
| “05686” | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | 85 | 3.0 oz | 17.26 | |
| “05357” | Chicken, broiler, rotisserie, BBQ, back, meat and skin | 85 | 3.0 oz | 17.25 | |
| “15049” | Fish, mackerel, king, raw | 85 | 3.0 oz | 17.24 | |
| “36414” | Restaurant, Latino, tripe soup | 200 | 1.0 cup | 17.22 | |
| “20012” | Bulgur, dry | 140 | 1.0 cup | 17.21 | |
| “17149” | Bison, ground, grass-fed, raw | 85 | 1.0 patty (cooked from 4 oz raw) | 17.2 | |
| “21225” | Pizza, cheese topping, rising crust, frozen, cooked | 139 | 1.0 serving 6 servings per 29.25 oz package | 17.19 | |
| “12120” | Nuts, hazelnuts or filberts | 115 | 1.0 cup, chopped | 17.19 | |
| “17367” | Lamb, New Zealand, imported, kidney, raw | 113 | 4.0 oz | 17.19 | |
| “21357” | McDONALD’S, Egg McMUFFIN | 126 | 1.0 sandwich | 17.19 | |
| “21021” | Fast foods, english muffin, with egg, cheese, and canadian bacon | 126 | 1.0 sandwich | 17.19 | |
| “15097” | Fish, sheepshead, raw | 85 | 3.0 oz | 17.18 | |
| “20070” | Triticale flour, whole-grain | 130 | 1.0 cup | 17.13 | |
| “21090” | Fast foods, cheeseburger; single, regular patty, with condiments | 127 | 1.0 item | 17.13 | |
| “23448” | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | 85 | 3.0 oz | 17.12 | |
| “15079” | Fish, salmon, chum, raw | 85 | 3.0 oz | 17.12 | |
| “01129” | Egg, whole, cooked, hard-boiled | 136 | 1.0 cup, chopped | 17.11 | |
| “21605” | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | 129 | 1.0 slice per 1/10 pizza | 17.11 | |
| “10913” | Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 17.09 | |
| “15270” | Crustaceans, shrimp, raw | 85 | 3.0 oz | 17.09 | |
| “36037” | Restaurant, family style, chili with meat and beans | 136 | 1.0 cup | 17.08 | |
| “36019” | APPLEBEE’S, chili | 136 | 1.0 cup | 17.08 | |
| “15050” | Fish, mackerel, Pacific and jack, mixed species, raw | 85 | 3.0 oz | 17.06 | |
| “05309” | Chicken, cornish game hens, meat only, raw | 85 | 3.0 oz | 17.03 | |
| “21003” | Fast foods, biscuit, with egg and bacon | 150 | 1.0 biscuit | 17 | |
| “16007” | Beans, baked, canned, with beef | 266 | 1.0 cup | 16.97 | |
| “36401” | Restaurant, Latino, chicken and rice, entree, prepared | 141 | 1.0 cup | 16.95 | |
| “21064” | Fast foods, burrito, with beans, cheese, and beef | 241 | 1.0 burrito | 16.94 | |
| “21265” | TACO BELL, BURRITO SUPREME with beef | 241 | 1.0 burrito | 16.94 | |
| “15078” | Fish, salmon, chinook, raw | 85 | 3.0 oz | 16.94 | |
| “21524” | McDONALD’S, RANCH SNACK WRAP, Grilled | 123 | 1.0 wrap | 16.94 | |
| “21518” | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | 123 | 1.0 item | 16.94 | |
| “15133” | Fish, whiting, mixed species, cooked, dry heat | 72 | 1.0 fillet | 16.91 | |
| “17206” | Lamb, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 16.9 | |
| “15241” | Fish, trout, rainbow, farmed, cooked, dry heat | 71 | 1.0 fillet | 16.9 | |
| “17263” | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 85 | 3.0 oz | 16.88 | |
| “10920” | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 16.87 | |
| “15076” | Fish, salmon, Atlantic, wild, raw | 85 | 3.0 oz | 16.86 | |
| “15192” | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | 90 | 1.0 fillet | 16.86 | |
| “19165” | Cocoa, dry powder, unsweetened | 86 | 1.0 cup | 16.86 | |
| “21242” | WENDY’S, Jr. Hamburger, with cheese | 129 | 1.0 item | 16.85 | |
| “15132” | Fish, whiting, mixed species, raw | 92 | 1.0 fillet | 16.85 | |
| “16104” | Bacon, meatless | 144 | 1.0 cup | 16.83 | |
| “93600” | Turtle, green, raw | 85 | 3.0 oz | 16.83 | |
| “15181” | Fish, salmon, pink, canned, without salt, solids with bone and liquid | 85 | 3.0 oz | 16.81 | |
| “17352” | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | 85 | 3.0 oz | 16.81 | |
| “17364” | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | 85 | 3.0 oz | 16.81 | |
| “01291” | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | 252 | 1.0 cup | 16.81 | |
| “21604” | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | 133 | 1.0 piece 4″ x 6″ | 16.8 | |
| “16336” | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | 177 | 1.0 cup | 16.8 | |
| “16036” | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 16.8 | |
| “23445” | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | 113 | 4.0 oz | 16.79 | |
| “21155” | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | 184 | 6.0 inch sub | 16.78 | |
| “21209” | SUBWAY, black forest ham sub on white bread with lettuce and tomato | 184 | 6.0 inch sub | 16.78 | |
| “21156” | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | 184 | 6.0 inch sub | 16.78 | |
| “21207” | SUBWAY, turkey breast sub on white bread with lettuce and tomato | 184 | 6.0 inch sub | 16.78 | |
| “10904” | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz rump | 16.75 | |
| “15084” | Fish, salmon, pink, canned, total can contents | 85 | 3.0 oz | 16.73 | |
| “21435” | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | 75 | 1.0 drumstick, with skin | 16.73 | |
| “36048” | CARRABBA’S ITALIAN GRILL, spaghetti with pomodoro sauce | 489 | 1.0 serving | 16.72 | |
| “05312” | Chicken, wing, frozen, glazed, barbecue flavored | 85 | 3.0 oz | 16.72 | |
| “15110” | Fish, swordfish, raw | 85 | 3.0 oz | 16.71 | |
| “21439” | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | 81 | 1.0 drumstick, with skin | 16.7 | |
| “15156” | Mollusks, abalone, mixed species, cooked, fried | 85 | 3.0 oz | 16.69 | |
| “08037” | Cereals ready-to-eat, granola, homemade | 122 | 1.0 cup | 16.68 | |
| “20131” | Barley malt flour | 162 | 1.0 cup | 16.65 | |
| “21230” | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 152 | 1.0 sandwich | 16.63 | |
| “36609” | CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu | 257 | 1.0 serving | 16.6 | |
| “05734” | Turkey, retail parts, wing, meat and skin, raw | 85 | 3.0 oz | 16.6 | |
| “10918” | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 16.54 | |
| “21012” | Fast foods, croissant, with egg, cheese, and bacon | 128 | 1.0 item | 16.54 | |
| “21600” | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | 130 | 1.0 piece 4″x6″ | 16.54 | |
| “16020” | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 16.53 | |
| “16320” | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 16.53 | |
| “10884” | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 85 | 3.0 oz | 16.52 | |
| “15065” | Fish, pollock, Atlantic, raw | 85 | 3.0 oz | 16.52 | |
| “15219” | Fish, trout, mixed species, cooked, dry heat | 62 | 1.0 fillet | 16.51 | |
| “15267” | Fish, pollock, Alaska, cooked | 85 | 3.0 oz | 16.51 | |
| “05335” | Chicken, feet, boiled | 85 | 3.0 oz | 16.49 | |
| “23320” | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | 113 | 4.0 oz | 16.48 | |
| “15031” | Fish, grouper, mixed species, raw | 85 | 3.0 oz | 16.47 | |
| “10900” | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | 85 | 3.0 oz whole | 16.47 | |
| “11380” | Potatoes, mashed, dehydrated, granules without milk, dry form | 200 | 1.0 cup | 16.44 | |
| “23322” | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 113 | 4.0 oz | 16.43 | |
| “19408” | Snacks, pork skins, barbecue-flavor | 28.35 | 1.0 oz | 16.41 | |
| “20129” | Wheat flours, bread, unenriched | 137 | 1.0 cup unsifted, dipped | 16.41 | |
| “20083” | Wheat flour, white, bread, enriched | 137 | 1.0 cup | 16.41 | |
| “15114” | Fish, trout, mixed species, raw | 79 | 1.0 fillet | 16.41 | |
| “13340” | Beef, variety meats and by-products, tongue, cooked, simmered | 85 | 3.0 oz | 16.4 | |
| “15051” | Fish, mackerel, spanish, raw | 85 | 3.0 oz | 16.4 | |
| “06018” | Soup, chunky chicken noodle, canned, ready-to-serve | 530 | 1.0 can | 16.38 | |
| “15062” | Fish, pike, northern, raw | 85 | 3.0 oz | 16.37 | |
| “07057” | Pepperoni, beef and pork, sliced | 85 | 3.0 oz | 16.36 | |
| “10893” | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | 85 | 3.0 oz spiral slice | 16.36 | |
| “16086” | Peas, split, mature seeds, cooked, boiled, without salt | 196 | 1.0 cup | 16.35 | |
| “16386” | Peas, split, mature seeds, cooked, boiled, with salt | 196 | 1.0 cup | 16.35 | |
| “07923” | Bratwurst, chicken, cooked | 84 | 1.0 serving 2.96 oz | 16.33 | |
| “17345” | Game meat, deer, loin, separable lean only, 1″ steak, cooked, broiled | 54 | 1.0 steak | 16.31 | |
| “13147” | Beef, rib, shortribs, separable lean and fat, choice, raw | 113 | 4.0 oz | 16.27 | |
| “15064” | Fish, pike, walleye, raw | 85 | 3.0 oz | 16.27 | |
| “20033” | Oat bran, raw | 94 | 1.0 cup | 16.26 | |
| “21602” | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | 127 | 1.0 piece 4″x6″ | 16.23 | |
| “15130” | Fish, whitefish, mixed species, raw | 85 | 3.0 oz | 16.23 | |
| “13498” | Beef, ground, 70% lean meat / 30% fat, raw | 113 | 4.0 oz | 16.22 | |
| “05714” | Turkey, skin, from retail parts, from dark meat, raw | 113 | 4.0 oz | 16.22 | |
| “16048” | Beans, yellow, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 16.21 | |
| “16348” | Beans, yellow, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 16.21 | |
| “16031” | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 16.16 | |
| “16331” | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 16.16 | |
| “23444” | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | 85 | 3.0 oz | 16.15 | |
| “43384” | Beef, bologna, reduced sodium | 138 | 1.0 cup pieces | 16.15 | |
| “15044” | Fish, ling, raw | 85 | 3.0 oz | 16.14 | |
| “21226” | Pizza, meat and vegetable topping, regular crust, frozen, cooked | 143 | 1.0 serving 5 servings per 24.2 oz package | 16.13 | |
| “17379” | Lamb, New Zealand, imported, tongue – swiss cut, raw | 113 | 4.0 oz | 16.13 | |
| “25067” | Formulated Bar, SOUTH BEACH protein bar | 53 | 1.0 bar | 16.08 | |
| “16046” | Beans, small white, mature seeds, cooked, boiled, without salt | 179 | 1.0 cup | 16.06 | |
| “16346” | Beans, small white, mature seeds, cooked, boiled, with salt | 179 | 1.0 cup | 16.06 | |
| “15090” | Fish, scup, raw | 85 | 3.0 oz | 16.05 | |
| “36022” | APPLEBEE’S, crunchy onion rings | 350 | 1.0 serving | 16.03 | |
| “07089” | Sausage, Italian, pork, mild, cooked, pan-fried | 87 | 1.0 link | 16.01 | |
| “10878” | Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 16 | |
| “05294” | Turkey thigh, pre-basted, meat and skin, cooked, roasted | 85 | 3.0 oz | 15.98 | |
| “05135” | Chicken, capons, meat and skin, raw | 85 | 3.0 oz | 15.95 | |
| “17208” | Veal, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 15.93 | |
| “05081” | Chicken, broilers or fryers, leg, meat only, cooked, fried | 56 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 15.89 | |
| “42129” | Bologna, beef and pork, low fat | 138 | 1.0 cup pieces | 15.87 | |
| “17330” | Game meat , bison, ground, raw | 85 | 1.0 serving ( 3 oz ) | 15.87 | |
| “10901” | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | 85 | 3.0 oz spiral slice | 15.86 | |
| “10885” | Pork, cured, ham — water added, shank, bone-in, separable lean only, unheated | 85 | 3.0 oz | 15.85 | |
| “20080” | Wheat flour, whole-grain (Includes foods for USDA’s Food Distribution Program) | 120 | 1.0 cup | 15.85 | |
| “21470” | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | 75 | 1.0 drumstick, with skin | 15.85 | |
| “22402” | Beef macaroni with tomato sauce, frozen entree, reduced fat | 269 | 1.0 serving | 15.84 | |
| “15021” | Fish, croaker, Atlantic, cooked, breaded and fried | 87 | 1.0 fillet | 15.83 | |
| “10916” | Pork, cured, ham — water added, slice, boneless, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 15.83 | |
| “15096” | Fish, shark, mixed species, cooked, batter-dipped and fried | 85 | 3.0 oz | 15.83 | |
| “10914” | Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 15.83 | |
| “05049” | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | 72 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 15.82 | |
| “17142” | Veal, ground, raw | 85 | 3.0 oz | 15.79 | |
| “16068” | Hyacinth beans, mature seeds, cooked, boiled, without salt | 194 | 1.0 cup | 15.79 | |
| “16368” | Hyacinth beans, mature seeds, cooked, boiled, with salt | 194 | 1.0 cup | 15.79 | |
| “15036” | Fish, halibut, Atlantic and Pacific, raw | 85 | 3.0 oz | 15.78 | |
| “15203” | Fish, monkfish, cooked, dry heat | 85 | 3.0 oz | 15.78 | |
| “20060” | Rice bran, crude | 118 | 1.0 cup | 15.75 | |
| “15240” | Fish, trout, rainbow, farmed, raw | 79 | 1.0 fillet | 15.75 | |
| “21522” | McDONALD’S, Southern Style Chicken Biscuit | 132 | 1.0 biscuit regular size biscuit | 15.75 | |
| “21010” | Fast foods, biscuit, with crispy chicken fillet | 132 | 1.0 item | 15.75 | |
| “15011” | Fish, catfish, channel, cooked, breaded and fried | 87 | 1.0 fillet | 15.74 | |
| “05133” | Chicken, capons, meat and skin and giblets and neck, raw | 85 | 3.0 oz | 15.73 | |
| “15144” | Crustaceans, crab, queen, raw | 85 | 3.0 oz | 15.72 | |
| “15023” | Fish, mahimahi, raw | 85 | 3.0 oz | 15.72 | |
| “10137” | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | 85 | 3.0 oz | 15.72 | |
| “21285” | PAPA JOHN’S 14″ The Works Pizza, Original Crust | 153 | 1.0 slice | 15.71 | |
| “21147” | School Lunch, pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Cheese Pizza 50/50 Cheese, frozen | 130 | 1.0 piece 4″ x 6″ | 15.7 | |
| “05160” | Squab, (pigeon), meat and skin, raw | 85 | 3.0 oz | 15.7 | |
| “15025” | Fish, eel, mixed species, raw | 85 | 3.0 oz | 15.67 | |
| “16059” | Chili with beans, canned | 256 | 1.0 cup | 15.67 | |
| “15196” | Fish, halibut, greenland, cooked, dry heat | 85 | 3.0 oz | 15.66 | |
| “20014” | Corn grain, yellow | 166 | 1.0 cup | 15.64 | |
| “20314” | Corn grain, white | 166 | 1.0 cup | 15.64 | |
| “15070” | Fish, rockfish, Pacific, mixed species, raw | 85 | 3.0 oz | 15.61 | |
| “21282” | DOMINO’S 14″ EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 151 | 1.0 slice | 15.6 | |
| “22956” | Lasagna, Vegetable, frozen, baked | 227 | 1.0 serving | 15.59 | |
| “05001” | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | 85 | 3.0 oz | 15.58 | |
| “19166” | Cocoa, dry powder, unsweetened, processed with alkali | 86 | 1.0 cup | 15.57 | |
| “23442” | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | 85 | 3.0 oz | 15.56 | |
| “15136” | Crustaceans, crab, alaska king, raw | 85 | 3.0 oz | 15.55 | |
| “20130” | Barley flour or meal | 148 | 1.0 cup | 15.54 | |
| “21457” | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | 76 | 1.0 drumstick, with skin | 15.53 | |
| “10182” | Pork, cured, ham, boneless, extra lean and regular, unheated | 85 | 3.0 oz | 15.52 | |
| “10851” | HORMEL, Cure 81 Ham | 84 | 1.0 serving | 15.48 | |
| “13355” | Beef, cured, pastrami | 71 | 1.0 package, 2.5 oz | 15.48 | |
| “16160” | Tofu, hard, prepared with nigari | 122 | 0.25 block | 15.47 | |
| “21382” | McDONALD’S, FILET-O-FISH (without tartar sauce) | 124 | 1.0 item | 15.46 | |
| “13347” | Beef, cured, corned beef, brisket, cooked | 85 | 3.0 oz | 15.44 | |
| “10919” | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 15.44 | |
| “10123” | Pork, cured, bacon, unprepared | 113 | 4.0 oz | 15.44 | |
| “21233” | McDONALD’S, Cheeseburger | 119 | 1.0 item 4 oz | 15.43 | |
| “22906” | Chicken pot pie, frozen entree, prepared | 302 | 1.0 pie | 15.43 | |
| “21148” | School Lunch, pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Pepperoni Pizza 50/50 Cheese, frozen | 127 | 1.0 piece 4″x6″ | 15.42 | |
| “16043” | Beans, pinto, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 15.41 | |
| “16343” | Beans, pinto, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 15.41 | |
| “05150” | Goose, liver, raw | 94 | 1.0 liver | 15.39 | |
| “32010” | Pasta mix, Italian lasagna, unprepared | 141 | 1.0 package | 15.37 | |
| “15139” | Crustaceans, crab, blue, raw | 85 | 3.0 oz | 15.35 | |
| “16033” | Beans, kidney, red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 15.35 | |
| “16328” | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 15.35 | |
| “16028” | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 15.35 | |
| “16333” | Beans, kidney, red, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 15.35 | |
| “20650” | Sorghum flour, refined, unenriched | 161 | 1.0 cup | 15.34 | |
| “16341” | Beans, pink, mature seeds, cooked, boiled, with salt | 169 | 1.0 cup | 15.31 | |
| “16041” | Beans, pink, mature seeds, cooked, boiled, without salt | 169 | 1.0 cup | 15.31 | |
| “10879” | Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted | 85 | 3.0 oz | 15.29 | |
| “21356” | McDONALD’S, McCHICKEN Sandwich (without mayonnaise) | 138 | 1.0 item | 15.29 | |
| “21229” | Fast foods, chicken, breaded and fried, boneless pieces, plain | 96 | 6.0 pieces | 15.28 | |
| “10184” | Pork, cured, ham, extra lean and regular, canned, unheated | 85 | 3.0 oz | 15.27 | |
| “21523” | McDONALD’S, RANCH SNACK WRAP, Crispy | 133 | 1.0 wrap | 15.27 | |
| “21517” | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | 133 | 1.0 item | 15.27 | |
| “12130” | Nuts, hickorynuts, dried | 120 | 1.0 cup | 15.26 | |
| “15176” | Mollusks, squid, mixed species, cooked, fried | 85 | 3.0 oz | 15.25 | |
| “13805” | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 85 | 3.0 oz | 15.25 | |
| “20132” | Oat flour, partially debranned | 104 | 1.0 cup | 15.25 | |
| “10887” | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 15.24 | |
| “16315” | Beans, black, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 15.24 | |
| “16015” | Beans, black, mature seeds, cooked, boiled, without salt | 172 | 1.0 cup | 15.24 | |
| “05343” | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | 53 | 1.0 drumstick | 15.23 | |
| “07008” | Bologna, beef and pork | 100 | 3.0 oz | 15.2 | |
| “21610” | School Lunch, chicken patty, whole grain breaded | 86 | 1.0 patty | 15.17 | |
| “15008” | Fish, carp, raw | 85 | 3.0 oz | 15.16 | |
| “20011” | Buckwheat flour, whole-groat | 120 | 1.0 cup | 15.14 | |
| “15015” | Fish, cod, Atlantic, raw | 85 | 3.0 oz | 15.14 | |
| “16317” | Beans, black turtle, mature seeds, cooked, boiled, with salt | 185 | 1.0 cup | 15.13 | |
| “16017” | Beans, black turtle, mature seeds, cooked, boiled, without salt | 185 | 1.0 cup | 15.13 | |
| “10917” | Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 15.1 | |
| “21106” | Fast foods, fish sandwich, with tartar sauce and cheese | 134 | 1.0 sandwich | 15.09 | |
| “21232” | McDONALD’S, FILET-O-FISH | 134 | 1.0 sandwich | 15.09 | |
| “15004” | Fish, bass, striped, raw | 85 | 3.0 oz | 15.07 | |
| “05015” | Chicken, broilers or fryers, skin only, raw | 113 | 4.0 oz | 15.06 | |
| “32009” | Pasta mix, classic beef, unprepared | 122 | 1.0 package | 15.03 | |
| “21089” | Fast foods, cheeseburger; single, regular patty; plain | 91 | 1.0 sandwich | 15.02 | |
| “21091” | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | 115 | 1.0 sandwich | 15.02 | |
| “15045” | Fish, lingcod, raw | 85 | 3.0 oz | 15.01 | |
| “05344” | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | 85 | 3.0 oz | 15.01 | |
| “07913” | Salami, pork, beef, less sodium | 100 | 3.0 oz | 15.01 | |
| “15013” | Fish, cisco, raw | 79 | 1.0 fillet | 15 | |
| “25031” | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 50 | 1.0 bar | 15 | |
| “21263” | TACO BELL, Soft Taco with steak | 127 | 1.0 item | 15 | |
| “21364” | McDONALD’S, Hotcakes and Sausage | 192 | 1.0 item | 15 | |
| “01014” | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 145 | 1.0 cup (not packed) | 14.99 | |
| “15187” | Fish, bass, freshwater, mixed species, cooked, dry heat | 62 | 1.0 fillet | 14.99 | |
| “21304” | Fast Food, Pizza Chain, 14″ pizza, meat and vegetable topping, regular crust | 136 | 1.0 slice | 14.99 | |
| “15099” | Fish, smelt, rainbow, raw | 85 | 3.0 oz | 14.99 | |
| “16338” | Beans, navy, mature seeds, cooked, boiled, with salt | 182 | 1.0 cup | 14.98 | |
| “16038” | Beans, navy, mature seeds, cooked, boiled, without salt | 182 | 1.0 cup | 14.98 | |
| “05295” | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | 85 | 3.0 oz | 14.96 | |
| “05123” | Chicken, stewing, meat and skin, raw | 85 | 3.0 oz | 14.92 | |
| “15024” | Fish, drum, freshwater, raw | 85 | 3.0 oz | 14.91 | |
| “35237” | Tamales, masa and pork filling (Hopi) | 113 | 4.0 oz | 14.9 | |
| “10889” | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | 85 | 3.0 oz | 14.9 | |
| “15003” | Fish, bass, fresh water, mixed species, raw | 79 | 1.0 fillet | 14.9 | |
| “15243” | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | 85 | 3.0 oz | 14.89 | |
| “21162” | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | 148 | 6.0 inch sub | 14.89 | |
| “21161” | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | 148 | 6.0 inch sub | 14.89 | |
| “17378” | Lamb, New Zealand, imported, tongue – swiss cut, cooked, soaked and simmered | 85 | 3.0 oz | 14.88 | |
| “15112” | Fish, tilefish, raw | 85 | 3.0 oz | 14.88 | |
| “15134” | Fish, wolffish, Atlantic, raw | 85 | 3.0 oz | 14.88 | |
| “05121” | Chicken, stewing, meat and skin, and giblets and neck, raw | 85 | 3.0 oz | 14.86 | |
| “05144” | Duck, wild, meat and skin, raw | 85 | 3.0 oz | 14.81 | |
| “83110” | Fish, mackerel, salted | 80 | 1.0 piece (5-1/2″ x 1-1/2″ x 1/2″) | 14.8 | |
| “15143” | Crustaceans, crab, dungeness, raw | 85 | 3.0 oz | 14.8 | |
| “10886” | Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 14.77 | |
| “21508” | WEND’YS, Crispy Chicken Sandwich | 126 | 1.0 sandwich | 14.77 | |
| “21241” | WENDY’S, Jr. Hamburger, without cheese | 117 | 1.0 item | 14.77 | |
| “19367” | Toppings, nuts in syrup | 328 | 1.0 cup | 14.76 | |
| “16025” | Beans, great northern, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 14.74 | |
| “16325” | Beans, great northern, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 14.74 | |
| “10880” | Pork, cured, ham — water added, whole, boneless, separable lean only, unheated | 85 | 3.0 oz | 14.74 | |
| “21284” | PAPA JOHN’S 14″ Pepperoni Pizza, Original Crust | 123 | 1.0 slice | 14.72 | |
| “22910” | Lasagna, cheese, frozen, prepared | 225 | 1.0 cup 1 serving | 14.71 | |
| “21250” | BURGER KING, Hamburger | 99 | 1.0 sandwich | 14.7 | |
| “10171” | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | 85 | 3.0 oz | 14.69 | |
| “05346” | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | 53 | 1.0 wing | 14.68 | |
| “16372” | Lima beans, large, mature seeds, cooked, boiled, with salt | 188 | 1.0 cup | 14.66 | |
| “16072” | Lima beans, large, mature seeds, cooked, boiled, without salt | 188 | 1.0 cup | 14.66 | |
| “32017” | Pasta mix, Italian four cheese lasagna, unprepared | 117 | 1.0 package | 14.66 | |
| “01109” | Milk, sheep, fluid | 245 | 1.0 cup | 14.65 | |
| “05169” | Turkey, whole, skin (light and dark), raw | 113 | 4.0 oz | 14.64 | |
| “16375” | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | 182 | 1.0 cup | 14.63 | |
| “16075” | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 182 | 1.0 cup | 14.63 | |
| “15208” | Fish, sablefish, cooked, dry heat | 85 | 3.0 oz | 14.61 | |
| “07005” | Blood sausage | 100 | 4.0 slices | 14.6 | |
| “15266” | Fish, pollock, Alaska, raw | 85 | 3.0 oz | 14.59 | |
| “05307” | Chicken, cornish game hens, meat and skin, raw | 85 | 3.0 oz | 14.58 | |
| “21358” | McDONALD’S, Sausage McMUFFIN | 115 | 1.0 item 4 oz | 14.56 | |
| “15155” | Mollusks, abalone, mixed species, raw | 85 | 3.0 oz | 14.54 | |
| “16057” | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 | 1.0 cup | 14.53 | |
| “16357” | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | 164 | 1.0 cup | 14.53 | |
| “05109” | Chicken, roasting, meat and skin and giblets and neck, raw | 85 | 3.0 oz | 14.53 | |
| “10909” | Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated | 85 | 3.0 oz whole | 14.5 | |
| “05145” | Duck, wild, breast, meat only, raw | 73 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 14.49 | |
| “20093” | Pasta, fresh-refrigerated, plain, as purchased | 128 | 4.0 oz | 14.48 | |
| “16018” | Beans, black turtle, mature seeds, canned | 240 | 1.0 cup | 14.47 | |
| “16316” | Beans, black, mature seeds, canned, low sodium | 240 | 1.0 cup | 14.47 | |
| “10175” | Pork, fresh, variety meats and by-products, tail, cooked, simmered | 85 | 3.0 oz | 14.45 | |
| “11778” | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | 170 | 1.0 cup | 14.43 | |
| “11196” | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 170 | 1.0 cup | 14.43 | |
| “17187” | Lamb, variety meats and by-products, brain, cooked, pan-fried | 85 | 3.0 oz | 14.42 | |
| “20095” | Pasta, fresh-refrigerated, spinach, as purchased | 128 | 4.0 oz | 14.41 | |
| “16021” | Beans, cranberry (roman), mature seeds, canned | 260 | 1.0 cup | 14.4 | |
| “15094” | Fish, shad, american, raw | 85 | 3.0 oz | 14.39 | |
| “11195” | Cowpeas (blackeyes), immature seeds, frozen, unprepared | 160 | 1.0 cup | 14.37 | |
| “17449” | Lamb, Australian, imported, fresh, external fat, cooked | 85 | 3.0 oz | 14.36 | |
| “21020” | Fast foods, english muffin, with cheese and sausage | 108 | 1.0 item | 14.34 | |
| “35143” | Tortilla, includes plain and from mutton sandwich (Navajo) | 197 | 1.0 serving | 14.34 | |
| “21511” | Fast Food, Pizza Chain, 14″ pizza, cheese topping, stuffed crust | 117 | 1.0 slice 1/8 pizza | 14.31 | |
| “21512” | PIZZA HUT 14″ Cheese Pizza, Stuffed Crust | 117 | 1.0 slice | 14.31 | |
| “20324” | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | 170 | 1.0 cup | 14.3 | |
| “20024” | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | 170 | 1.0 cup | 14.3 | |
| “22401” | Spaghetti with meat sauce, frozen entree | 283 | 1.0 serving | 14.29 | |
| “22969” | Chili with beans, microwavable bowls | 244 | 1.0 cup | 14.27 | |
| “32008” | Pasta mix, classic cheeseburger macaroni, unprepared | 123 | 1.0 package | 14.27 | |
| “15146” | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 85 | 3.0 oz | 14.25 | |
| “20040” | Rice, brown, medium-grain, raw (Includes foods for USDA’s Food Distribution Program) | 190 | 1.0 cup | 14.25 | |
| “15107” | Fish, sucker, white, raw | 85 | 3.0 oz | 14.25 | |
| “07965” | Pork sausage, link/patty, reduced fat, unprepared | 85 | 3.0 oz | 14.24 | |
| “05349” | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | 53 | 1.0 drumstick | 14.24 | |
| “15093” | Fish, seatrout, mixed species, raw | 85 | 3.0 oz | 14.23 | |
| “21495” | DOMINO’S 14″ Sausage Pizza, Ultimate Deep Dish Crust | 129 | 1.0 slice | 14.23 | |
| “17450” | Lamb, Australian, imported, fresh, external fat, raw | 113 | 4.0 oz | 14.23 | |
| “12033” | Seeds, sesame flour, low-fat | 28.35 | 1.0 oz | 14.21 | |
| “21497” | PIZZA HUT 14″ Sausage Pizza, Hand-Tossed Crust | 119 | 1.0 slice | 14.18 | |
| “16381” | Mung beans, mature seeds, cooked, boiled, with salt | 202 | 1.0 cup | 14.18 | |
| “16081” | Mung beans, mature seeds, cooked, boiled, without salt | 202 | 1.0 cup | 14.18 | |
| “16434” | Yardlong beans, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 14.18 | |
| “16134” | Yardlong beans, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 14.18 | |
| “21281” | DOMINO’S 14″ Pepperoni Pizza, Ultimate Deep Dish Crust | 123 | 1.0 slice | 14.17 | |
| “17433” | Veal, seam fat only, raw | 113 | 4.0 oz | 14.16 | |
| “10911” | Pork, cured, ham — water added, shank, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 14.15 | |
| “15059” | Fish, pout, ocean, raw | 85 | 3.0 oz | 14.14 | |
| “21441” | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | 68 | 1.0 wing, with skin | 14.14 | |
| “12008” | Seeds, cottonseed flour, low fat (glandless) | 28.35 | 1.0 oz | 14.13 | |
| “01037” | Cheese, ricotta, part skim milk | 124 | 0.5 cup | 14.12 | |
| “10113” | Pork, fresh, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 14.11 | |
| “07016” | Cheesefurter, cheese smokie, pork, beef | 100 | 2.0 links | 14.1 | |
| “15067” | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | 60 | 1.0 fillet | 14.09 | |
| “05675” | Chicken, skin (drumsticks and thighs), cooked, roasted | 85 | 3.0 oz | 14.08 | |
| “21060” | Fast foods, burrito, with beans | 217 | 2.0 pieces | 14.06 | |
| “21482” | Fast Food, Pizza Chain, 14″ pizza, sausage topping, thick crust | 127 | 1.0 slice | 14.05 | |
| “15020” | Fish, croaker, Atlantic, raw | 79 | 1.0 fillet | 14.05 | |
| “36410” | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 122 | 1.0 piece | 14.04 | |
| “07036” | Sausage, Italian, pork, mild, raw | 101 | 1.0 link | 14.04 | |
| “22904” | Chili con carne with beans, canned entree | 242 | 1.0 cup | 14.04 | |
| “16005” | Beans, baked, home prepared | 253 | 1.0 cup | 14.02 | |
| “43352” | Cheese, cottage, lowfat, 1% milkfat, no sodium added | 113 | 4.0 oz | 14.01 | |
| “42235” | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 113 | 4.0 oz | 14.01 | |
| “16054” | Broadbeans (fava beans), mature seeds, canned | 256 | 1.0 cup | 14 | |
| “01016” | Cheese, cottage, lowfat, 1% milkfat | 113 | 4.0 oz | 14 | |
| “25068” | Snack, BALANCE, original bar | 50 | 1.0 serving | 14 | |
| “21338” | McDONALD’S, McFLURRY with M & M’S CANDIES | 348 | 1.0 regular (12 fl oz) | 13.99 | |
| “21412” | Light Ice Cream, soft serve, blended with milk chocolate candies | 348 | 12.0 fl oz cup | 13.99 | |
| “19348” | Syrups, chocolate, fudge-type | 304 | 1.0 cup | 13.98 | |
| “20036” | Rice, brown, long-grain, raw (Includes foods for USDA’s Food Distribution Program) | 185 | 1.0 cup | 13.95 | |
| “15073” | Fish, roughy, orange, raw | 85 | 3.0 oz | 13.95 | |
| “21298” | PIZZA HUT 14″ Super Supreme Pizza, Hand-Tossed Crust | 123 | 1.0 slice | 13.95 | |
| “21289” | LITTLE CAESARS 14″ Original Round Meat and Vegetable Pizza, Regular Crust | 115 | 1.0 slice | 13.94 | |
| “15043” | Fish, herring, Pacific, raw | 85 | 3.0 oz | 13.93 | |
| “15010” | Fish, catfish, channel, wild, raw | 85 | 3.0 oz | 13.92 | |
| “12011” | Seeds, cottonseed meal, partially defatted (glandless) | 28.35 | 1.0 oz | 13.92 | |
| “16361” | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 13.9 | |
| “16061” | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 13.9 | |
| “05326” | Chicken breast tenders, breaded, cooked, microwaved | 85 | 3.0 oz | 13.9 | |
| “20446” | Rice, white, long-grain, parboiled, unenriched, dry | 185 | 1.0 cup | 13.89 | |
| “20046” | Rice, white, long-grain, parboiled, enriched, dry | 185 | 1.0 cup | 13.89 | |
| “05698” | Turkey, skin from whole (light and dark), with added solution, raw | 113 | 4.0 oz | 13.89 | |
| “15033” | Fish, haddock, raw | 85 | 3.0 oz | 13.87 | |
| “21498” | PIZZA HUT 14″ Sausage Pizza, Pan Crust | 125 | 1.0 slice | 13.85 | |
| “21276” | PIZZA HUT 12″ Super Supreme Pizza, Hand-Tossed Crust | 127 | 1.0 slice | 13.84 | |
| “16079” | Mothbeans, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 13.82 | |
| “16379” | Mothbeans, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 13.82 | |
| “15163” | Mollusks, cuttlefish, mixed species, raw | 85 | 3.0 oz | 13.8 | |
| “12005” | Seeds, breadnut tree seeds, dried | 160 | 1.0 cup | 13.79 | |
| “21611” | School Lunch, chicken nuggets, whole grain breaded | 88 | 5.0 pieces | 13.79 | |
| “21080” | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 222 | 1.0 serving | 13.79 | |
| “21269” | TACO BELL, Nachos Supreme | 222 | 1.0 serving | 13.79 | |
| “05315” | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | 56 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 13.72 | |
| “15104” | Fish, sturgeon, mixed species, raw | 85 | 3.0 oz | 13.72 | |
| “36409” | Restaurant, Latino, pupusas con queso (pupusas, cheese) | 117 | 1.0 piece | 13.71 | |
| “90560” | Mollusks, snail, raw | 85 | 3.0 oz | 13.69 | |
| “10908” | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz rump | 13.68 | |
| “21355” | McDONALD’S, McCHICKEN Sandwich | 131 | 1.0 sandwich | 13.66 | |
| “15129” | Fish, turbot, european, raw | 85 | 3.0 oz | 13.64 | |
| “15128” | Fish, tuna salad | 85 | 3.0 oz | 13.63 | |
| “07958” | Sausage, turkey, fresh, cooked | 57 | 1.0 serving | 13.62 | |
| “01275” | Yogurt, Greek, nonfat, vanilla, CHOBANI | 150 | 5.0 oz | 13.61 | |
| “21264” | TACO BELL, Bean Burrito | 185 | 1.0 each burrito | 13.6 | |
| “21061” | Fast foods, burrito, with beans and cheese | 185 | 1.0 each burrito | 13.6 | |
| “15145” | Crustaceans, crayfish, mixed species, wild, raw | 85 | 3.0 oz | 13.57 | |
| “16084” | Mungo beans, mature seeds, cooked, boiled, without salt | 180 | 1.0 cup | 13.57 | |
| “16384” | Mungo beans, mature seeds, cooked, boiled, with salt | 180 | 1.0 cup | 13.57 | |
| “21303” | Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thick crust | 118 | 1.0 slice | 13.56 | |
| “07914” | Sausage, Italian, sweet, links | 84 | 1.0 link 3 oz | 13.55 | |
| “21283” | PAPA JOHN’S 14″ Cheese Pizza, Original Crust | 117 | 1.0 slice | 13.49 | |
| “05146” | Goose, domesticated, meat and skin, raw | 85 | 3.0 oz | 13.48 | |
| “21296” | PIZZA HUT 14″ Pepperoni Pizza, Hand-Tossed Crust | 110 | 1.0 slice | 13.45 | |
| “21291” | LITTLE CAESARS 14″ Pepperoni Pizza, Large Deep Dish Crust | 104 | 1.0 slice | 13.45 | |
| “22963” | Lean Pockets, Meatballs & Mozzarella | 128 | 1.0 each | 13.43 | |
| “06026” | Soup, chili beef, canned, condensed | 263 | 1.0 cup (8 fl oz) | 13.39 | |
| “21339” | McDONALD’S, McFLURRY with OREO cookies | 337 | 1.0 regular (12 fl oz) | 13.38 | |
| “21413” | Light Ice Cream, soft serve, blended with cookie pieces | 337 | 12.0 fl oz cup | 13.38 | |
| “10910” | Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 13.37 | |
| “16034” | Beans, kidney, red, mature seeds, canned, solids and liquids | 256 | 1.0 cup | 13.36 | |
| “16337” | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | 256 | 1.0 cup | 13.36 | |
| “16029” | Beans, kidney, all types, mature seeds, canned | 256 | 1.0 cup | 13.36 | |
| “25004” | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 55 | 1.0 bar | 13.36 | |
| “21484” | Fast Food, Pizza Chain, 14″ pizza, sausage topping, regular crust | 116 | 1.0 slice | 13.34 | |
| “21018” | Fast foods, egg, scrambled | 96 | 2.0 eggs | 13.29 | |
| “11211” | Edamame, frozen, unprepared | 118 | 1.0 cup | 13.24 | |
| “16063” | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 13.22 | |
| “16363” | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 13.22 | |
| “20444” | Rice, white, long-grain, regular, raw, unenriched | 185 | 1.0 cup | 13.19 | |
| “20044” | Rice, white, long-grain, regular, raw, enriched | 185 | 1.0 cup | 13.19 | |
| “06142” | Sauce, sofrito, prepared from recipe | 103 | 0.5 cup | 13.18 | |
| “07024” | Frankfurter, chicken | 85 | 3.0 oz | 13.18 | |
| “16009” | Beans, baked, canned, with pork | 253 | 1.0 cup | 13.13 | |
| “10866” | Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 13.12 | |
| “22962” | LEAN POCKETS, Ham N Cheddar | 127 | 1.0 hot pocket (1 NLEA serving) | 13.06 | |
| “21262” | TACO BELL, Soft Taco with chicken, cheese and lettuce | 98 | 1.0 each taco | 13.03 | |
| “21487” | Fast foods, taco with chicken, lettuce and cheese, soft | 98 | 1.0 each taco | 13.03 | |
| “21302” | Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, regular crust | 111 | 1.0 slice | 13.03 | |
| “21437” | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | 60 | 1.0 wing, with skin | 13.02 | |
| “23438” | Beef, New Zealand, imported, sweetbread, raw | 113 | 4.0 oz | 13.01 | |
| “32015” | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | 127 | 1.0 serving 4.5 oz | 13 | |
| “43528” | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | 252 | 1.0 cup | 13 | |
| “25032” | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 78 | 1.0 bar | 13 | |
| “20052” | Rice, white, short-grain, enriched, uncooked | 200 | 1.0 cup | 13 | |
| “20452” | Rice, white, short-grain, raw, unenriched | 200 | 1.0 cup | 13 | |
| “17432” | Veal, external fat only, cooked | 85 | 3.0 oz | 12.99 | |
| “32014” | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 99 | 1.0 serving (3.5 oz) | 12.97 | |
| “01161” | Cheese substitute, mozzarella | 113 | 1.0 cup, shredded | 12.96 | |
| “21297” | PIZZA HUT 14″ Pepperoni Pizza, Pan Crust | 113 | 1.0 slice | 12.96 | |
| “01286” | Yogurt, Greek, vanilla, nonfat | 150 | 1.0 container (5.3 oz) | 12.96 | |
| “12145” | Nuts, pilinuts, dried | 120 | 1.0 cup | 12.96 | |
| “15234” | Fish, catfish, channel, farmed, raw | 85 | 3.0 oz | 12.95 | |
| “05019” | Chicken, broilers or fryers, skin only, cooked, stewed | 85 | 3.0 oz | 12.94 | |
| “16053” | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 170 | 1.0 cup | 12.92 | |
| “16353” | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 170 | 1.0 cup | 12.92 | |
| “20081” | Wheat flour, white, all-purpose, enriched, bleached | 125 | 1.0 cup | 12.91 | |
| “20581” | Wheat flour, white, all-purpose, enriched, unbleached | 125 | 1.0 cup | 12.91 | |
| “20481” | Wheat flour, white, all-purpose, unenriched | 125 | 1.0 cup | 12.91 | |
| “20381” | Wheat flour, white, all-purpose, enriched, calcium-fortified | 125 | 1.0 cup | 12.91 | |
| “05356” | Chicken, broiler, rotisserie, BBQ, skin | 85 | 1.0 serving | 12.91 | |
| “21108” | Fast foods, hamburger; single, regular patty; with condiments | 97 | 1.0 sandwich | 12.9 | |
| “05352” | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | 53 | 1.0 wing | 12.9 | |
| “20050” | Rice, white, medium-grain, raw, enriched | 195 | 1.0 cup | 12.89 | |
| “20450” | Rice, white, medium-grain, raw, unenriched | 195 | 1.0 cup | 12.89 | |
| “21107” | Fast foods, hamburger; single, regular patty; plain | 78 | 1.0 sandwich | 12.89 | |
| “21290” | LITTLE CAESARS 14″ Cheese Pizza, Large Deep Dish Crust | 102 | 1.0 slice | 12.88 | |
| “17377” | Lamb, New Zealand, imported, testes, raw | 113 | 4.0 oz | 12.88 | |
| “21496” | PIZZA HUT 14″ Sausage Pizza, THIN ‘N CRISPY Crust | 92 | 1.0 slice | 12.83 | |
| “16335” | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | 158 | 1.0 cup cup rinsed solids | 12.83 | |
| “10870” | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | 85 | 3.0 oz (3 oz) | 12.83 | |
| “10921” | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 85 | 3.0 oz (3 oz) | 12.82 | |
| “17358” | Lamb, New Zealand, imported, brains, raw | 113 | 4.0 oz | 12.8 | |
| “20647” | Millet flour | 119 | 1.0 cup | 12.79 | |
| “23296” | Beef, Australian, imported, grass-fed, external fat, raw | 113 | 4.0 oz | 12.79 | |
| “16171” | Refried beans, canned, vegetarian | 242 | 1.0 cup | 12.78 | |
| “07006” | Bockwurst, pork, veal, raw | 91 | 1.0 sausage | 12.77 | |
| “14041” | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | 237 | 1.0 bottle | 12.75 | |
| “22919” | Macaroni and Cheese, canned, microwavable | 213 | 7.0 oz 1 serving | 12.74 | |
| “21280” | DOMINO’S 14″ Pepperoni Pizza, Classic Hand-Tossed Crust | 113 | 1.0 slice | 12.71 | |
| “21278” | DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust | 118 | 1.0 slice | 12.7 | |
| “15166” | Mollusks, octopus, common, raw | 85 | 3.0 oz | 12.67 | |
| “16011” | Beans, baked, canned, with pork and tomato sauce | 246 | 1.0 cup | 12.67 | |
| “36036” | Restaurant, family style, onion rings | 259 | 1.0 serving | 12.67 | |
| “43112” | Beans, chili, barbecue, ranch style, cooked | 253 | 1.0 cup | 12.65 | |
| “21494” | DOMINO’S 14″ Sausage Pizza, Classic Hand-Tossed Crust | 114 | 1.0 slice | 12.63 | |
| “32005” | Macaroni and cheese, box mix with cheese sauce, prepared | 189 | 1.0 cup prepared | 12.63 | |
| “06249” | Soup, pea, green, canned, prepared with equal volume milk | 254 | 1.0 cup (8 fl oz) | 12.62 | |
| “15242” | Crustaceans, crayfish, mixed species, farmed, raw | 85 | 3.0 oz | 12.62 | |
| “05324” | Chicken patty, frozen, cooked | 85 | 3.0 oz | 12.62 | |
| “20124” | Pasta, whole-wheat, dry (Includes foods for USDA’s Food Distribution Program) | 91 | 1.0 cup spaghetti | 12.62 | |
| “21433” | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | 44 | 1.0 wing, without skin | 12.61 | |
| “06007” | Soup, bean with ham, canned, chunky, ready-to-serve | 243 | 1.0 cup (8 fl oz) | 12.61 | |
| “20054” | Rice, white, glutinous, unenriched, uncooked | 185 | 1.0 cup | 12.6 | |
| “21293” | PIZZA HUT 14″ Cheese Pizza, Hand-Tossed Crust | 105 | 1.0 slice | 12.58 | |
| “01012” | Cheese, cottage, creamed, large or small curd | 113 | 4.0 oz | 12.57 | |
| “05685” | Chicken, skin (drumsticks and thighs), with added solution, raw | 113 | 4.0 oz | 12.55 | |
| “36413” | Restaurant, Latino, black bean soup | 246 | 1.0 cup | 12.55 | |
| “05327” | Chicken breast tenders, breaded, uncooked | 85 | 3.0 oz | 12.52 | |
| “16323” | Beans, french, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 12.48 | |
| “16023” | Beans, french, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 12.48 | |
| “36026” | CRACKER BARREL, onion rings, thick-cut | 261 | 1.0 serving | 12.48 | |
| “15157” | Mollusks, clam, mixed species, raw | 85 | 3.0 oz | 12.47 | |
| “11039” | Lima beans, immature seeds, frozen, baby, unprepared | 164 | 1.0 cup | 12.45 | |
| “21300” | Fast Food, Pizza Chain, 14″ pizza, cheese topping, thick crust | 115 | 1.0 slice | 12.43 | |
| “17375” | Lamb, New Zealand, imported, sweetbread, raw | 113 | 4.0 oz | 12.43 | |
| “18945” | Pie crust, deep dish, frozen, unbaked, made with enriched flour | 225 | 1.0 pie crust (average weight) | 12.42 | |
| “05673” | Chicken, skin (drumsticks and thighs), cooked, braised | 85 | 3.0 oz | 12.42 | |
| “20622” | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 57 | 2.0 oz | 12.41 | |
| “06002” | Soup, black bean, canned, condensed | 257 | 1.0 cup (8 fl oz) | 12.41 | |
| “20523” | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 140 | 1.0 cup | 12.4 | |
| “11373” | Potatoes, au gratin, home-prepared from recipe using butter | 245 | 1.0 cup | 12.4 | |
| “06015” | Soup, chicken, canned, chunky, ready-to-serve | 245 | 1.0 cup | 12.4 | |
| “11843” | Potatoes, au gratin, home-prepared from recipe using margarine | 245 | 1.0 cup | 12.4 | |
| “01276” | Yogurt, Greek, strawberry, DANNON OIKOS | 150 | 5.0 oz | 12.38 | |
| “25008” | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | 55 | 1.0 bar | 12.38 | |
| “20082” | Wheat flour, white, all-purpose, self-rising, enriched | 125 | 1.0 cup | 12.36 | |
| “21274” | PIZZA HUT 12″ Pepperoni Pizza, Hand-Tossed Crust | 96 | 1.0 slice | 12.35 | |
| “16172” | Refried beans, canned, fat-free | 231 | 1.0 cup | 12.34 | |
| “18947” | Pie crust, deep dish, frozen, baked, made with enriched flour | 202 | 1.0 pie crust (average weight) | 12.32 | |
| “43273” | Cheese, cottage, with vegetables | 113 | 4.0 oz | 12.32 | |
| “43396” | Cheese, cottage, lowfat, 1% milkfat, with vegetables | 113 | 4.0 oz | 12.32 | |
| “17190” | Veal, variety meats and by-products, brain, cooked, pan-fried | 85 | 3.0 oz | 12.31 | |
| “15054” | Fish, monkfish, raw | 85 | 3.0 oz | 12.31 | |
| “10888” | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 12.3 | |
| “20135” | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | 91 | 1.0 cup spaghetti | 12.29 | |
| “06974” | Soup, vegetable chicken, canned, prepared with water, low sodium | 241 | 1.0 cup | 12.29 | |
| “21228” | McDONALD’S, Hamburger | 95 | 1.0 sandwich | 12.27 | |
| “06022” | Soup, chicken rice, canned, chunky, ready-to-serve | 240 | 1.0 cup | 12.26 | |
| “21472” | Fast Foods, Fried Chicken, Wing, meat and skin and breading | 58 | 1.0 wing, with skin | 12.26 | |
| “01284” | Yogurt, Greek, strawberry, lowfat | 150 | 1.0 container (5.3 oz) | 12.26 | |
| “06980” | Soup, beef stroganoff, canned, chunky style, ready-to-serve | 240 | 1.0 cup | 12.24 | |
| “07972” | Meatballs, frozen, Italian style | 85 | 3.0 oz | 12.24 | |
| “21288” | LITTLE CAESARS 14″ Original Round Pepperoni Pizza, Regular Crust | 90 | 1.0 slice | 12.23 | |
| “05050” | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | 44 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 12.23 | |
| “15038” | Fish, halibut, Greenland, raw | 85 | 3.0 oz | 12.21 | |
| “21299” | Fast Food, Pizza Chain, 14″ pizza, cheese topping, regular crust | 107 | 1.0 slice | 12.19 | |
| “05323” | Chicken patty, frozen, uncooked | 85 | 3.0 oz | 12.18 | |
| “01278” | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | 150 | 5.0 oz | 12.18 | |
| “21294” | PIZZA HUT 14″ Cheese Pizza, Pan Crust | 112 | 1.0 slice | 12.15 | |
| “43449” | Beans, baked, canned, no salt added | 253 | 1.0 cup | 12.14 | |
| “10907” | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 85 | 3.0 oz shank | 12.14 | |
| “15142” | Crustaceans, crab, blue, crab cakes, home recipe | 60 | 1.0 cake | 12.13 | |
| “22902” | Pizza, meat topping, thick crust, frozen, cooked | 103 | 1.0 slice 1/8 of 12″ pizza | 12.11 | |
| “07207” | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 85 | 3.0 oz | 12.11 | |
| “15213” | Fish, scup, cooked, dry heat | 50 | 1.0 fillet | 12.11 | |
| “15158” | Mollusks, clam, mixed species, cooked, breaded and fried | 85 | 3.0 oz | 12.1 | |
| “21519” | Fast foods, breakfast burrito, with egg, cheese, and sausage | 109 | 1.0 burrito | 12.1 | |
| “21340” | McDONALD’S, Sausage Burrito | 109 | 1.0 burrito | 12.1 | |
| “27043” | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | 519 | 1.0 can | 12.09 | |
| “01013” | Cheese, cottage, creamed, with fruit | 113 | 4.0 oz | 12.08 | |
| “01285” | Yogurt, Greek, strawberry, nonfat | 150 | 1.0 container (5.3 oz) | 12.07 | |
| “16006” | Beans, baked, canned, plain or vegetarian | 254 | 1.0 cup | 12.06 | |
| “25016” | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 55 | 1.0 bar | 12.05 | |
| “01280” | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | 150 | 5.0 oz | 12.04 | |
| “32032” | Sausage, egg and cheese breakfast biscuit | 126 | 1.0 biscuit | 12.02 | |
| “20653” | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA’s Food Distribution Program) | 91 | 1.0 cup spaghetti | 12.01 | |
| “32013” | Potsticker or wonton, pork and vegetable, frozen, unprepared | 145 | 5.0 pieces 1 serving | 12.01 | |
| “32027” | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | 127 | 1.0 piece turnover 1 serving | 12 | |
| “32019” | Lasagna, cheese, frozen, unprepared | 237 | 1.0 cup 1 serving | 11.99 | |
| “07059” | Polish sausage, pork | 85 | 3.0 oz | 11.98 | |
| “11040” | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 180 | 1.0 cup | 11.97 | |
| “11716” | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | 180 | 1.0 cup | 11.97 | |
| “10872” | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 85 | 3.0 oz | 11.96 | |
| “10905” | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 85 | 3.0 oz whole | 11.94 | |
| “17357” | Lamb, New Zealand, imported, brains, cooked, soaked and fried | 85 | 3.0 oz | 11.93 | |
| “21287” | LITTLE CAESARS 14″ Original Round Cheese Pizza, Regular Crust | 89 | 1.0 slice | 11.92 | |
| “16345” | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | 169 | 1.0 cup | 11.9 | |
| “10912” | Pork, cured, ham — water added, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 11.89 | |
| “32036” | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | 128 | 1.0 biscuit | 11.89 | |
| “16073” | Lima beans, large, mature seeds, canned | 241 | 1.0 cup | 11.88 | |
| “12163” | Seeds, pumpkin and squash seeds, whole, roasted, without salt | 64 | 1.0 cup | 11.87 | |
| “12663” | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 64 | 1.0 cup | 11.87 | |
| “20420” | Pasta, dry, unenriched | 91 | 1.0 cup spaghetti | 11.87 | |
| “20120” | Pasta, dry, enriched | 91 | 1.0 cup spaghetti | 11.87 | |
| “15216” | Fish, spot, cooked, dry heat | 50 | 1.0 fillet | 11.87 | |
| “16403” | Refried beans, canned, traditional, reduced sodium | 238 | 1.0 cup | 11.85 | |
| “16103” | Refried beans, canned, traditional style | 238 | 1.0 cup | 11.85 | |
| “15103” | Fish, spot, raw | 64 | 1.0 fillet | 11.85 | |
| “22961” | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | 127 | 1.0 hot pocket (1 NLEA serving) | 11.84 | |
| “01015” | Cheese, cottage, lowfat, 2% milkfat | 113 | 4.0 oz | 11.81 | |
| “16360” | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | 240 | 1.0 cup | 11.81 | |
| “16058” | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | 240 | 1.0 cup | 11.81 | |
| “10871” | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | 85 | 3.0 oz | 11.8 | |
| “10922” | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | 85 | 3.0 oz (3 oz) | 11.8 | |
| “22975” | Chicken, nuggets, white meat, precooked, frozen, not reheated | 82 | 1.0 serving | 11.78 | |
| “43137” | Vegetarian meatloaf or patties | 56 | 1.0 slice | 11.76 | |
| “21483” | Fast Food, Pizza Chain, 14″ pizza, sausage topping, thin crust | 88 | 1.0 slice | 11.76 | |
| “07910” | Bratwurst, veal, cooked | 84 | 1.0 serving 2.96 oz | 11.75 | |
| “21272” | PIZZA HUT 12″ Cheese Pizza, Pan Crust | 100 | 1.0 slice | 11.73 | |
| “25024” | Pretzels, soft, unsalted | 143 | 1.0 large | 11.73 | |
| “43109” | Pretzels, soft | 143 | 1.0 large | 11.73 | |
| “35147” | Tamales (Navajo) | 186 | 1.0 piece | 11.68 | |
| “21443” | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | 44 | 1.0 drumstick, bone and skin removed | 11.66 | |
| “21277” | DOMINO’S 14″ Cheese Pizza, Classic Hand-Tossed Crust | 108 | 1.0 slice | 11.66 | |
| “07013” | Bratwurst, pork, cooked | 85 | 1.0 link cooked | 11.66 | |
| “16173” | Frijoles rojos volteados (Refried beans, red, canned) | 233 | 1.0 cup | 11.65 | |
| “10906” | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 11.64 | |
| “15060” | Fish, perch, mixed species, raw | 60 | 1.0 fillet | 11.63 | |
| “22537” | HOT POCKETS Ham ‘N Cheese Stuffed Sandwich, frozen | 127 | 1.0 serving (1 hot pocket) | 11.63 | |
| “21459” | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | 57 | 1.0 wing, with skin | 11.63 | |
| “20325” | Cornmeal, white, self-rising, degermed, enriched | 138 | 1.0 cup | 11.61 | |
| “20025” | Cornmeal, yellow, self-rising, degermed, enriched | 138 | 1.0 cup | 11.61 | |
| “43241” | Cereals ready-to-eat, FAMILIA | 122 | 1.0 cup | 11.59 | |
| “11032” | Lima beans, immature seeds, cooked, boiled, drained, without salt | 170 | 1.0 cup | 11.58 | |
| “11714” | Lima beans, immature seeds, cooked, boiled, drained, with salt | 170 | 1.0 cup | 11.58 | |
| “01057” | Eggnog | 254 | 1.0 cup | 11.56 | |
| “21275” | PIZZA HUT 12″ Pepperoni Pizza, Pan Crust | 96 | 1.0 slice | 11.49 | |
| “21271” | PIZZA HUT 12″ Cheese Pizza, Hand-Tossed Crust | 96 | 1.0 slice | 11.45 | |
| “15061” | Fish, perch, mixed species, cooked, dry heat | 46 | 1.0 fillet | 11.44 | |
| “12032” | Seeds, sesame flour, partially defatted | 28.35 | 1.0 oz | 11.43 | |
| “07928” | Sausage, chicken, beef, pork, skinless, smoked | 84 | 1.0 link | 11.42 | |
| “20090” | Rice flour, brown | 158 | 1.0 cup | 11.42 | |
| “06128” | Soup, chicken noodle, dry, mix | 74 | 1.0 packet | 11.41 | |
| “15074” | Fish, sablefish, raw | 85 | 3.0 oz | 11.4 | |
| “16126” | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 126 | 0.5 cup | 11.39 | |
| “21385” | BURGER KING, CROISSAN’WICH with Egg and Cheese | 110 | 1.0 item | 11.38 | |
| “16064” | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 240 | 1.0 cup | 11.38 | |
| “36040” | CRACKER BARREL, macaroni n’ cheese | 175 | 1.0 serving | 11.36 | |
| “16402” | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | 168 | 1.0 cup | 11.36 | |
| “16102” | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 168 | 1.0 cup | 11.36 | |
| “21328” | McDONALD’S, Sausage McGRIDDLES | 135 | 1.0 item | 11.35 | |
| “21306” | Fast foods, griddle cake sandwich, sausage | 135 | 1.0 item | 11.35 | |
| “21491” | PIZZA HUT 14″ Pepperoni Pizza, THIN ‘N CRISPY Crust | 80 | 1.0 slice | 11.3 | |
| “22535” | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | 127 | 1.0 serving (1 hot pocket) | 11.3 | |
| “21361” | McDONALD’S, Sausage Biscuit | 117 | 1.0 item 4.1 oz | 11.26 | |
| “16010” | Beans, baked, canned, with pork and sweet sauce | 249 | 1.0 cup | 11.25 | |
| “16275” | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | 85 | 3.0 oz | 11.25 | |
| “16003” | Beans, adzuki, mature seeds, canned, sweetened | 296 | 1.0 cup | 11.25 | |
| “05092” | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | 52 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 11.24 | |
| “20084” | Wheat flour, white, cake, enriched | 137 | 1.0 cup unsifted, dipped | 11.23 | |
| “17154” | Veal, Australian, separable fat, raw | 113 | 4.0 oz | 11.2 | |
| “21246” | WENDY’S, Chicken Nuggets | 68 | 5.0 pieces | 11.19 | |
| “21428” | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | 39 | 1.0 wing wing without skin | 11.17 | |
| “07925” | Pastrami, beef, 98% fat-free | 57 | 1.0 serving 6 slices | 11.17 | |
| “20422” | Cornmeal, degermed, unenriched, yellow | 157 | 1.0 cup | 11.16 | |
| “20522” | Cornmeal, degermed, unenriched, white | 157 | 1.0 cup | 11.16 | |
| “20322” | Cornmeal, degermed, enriched, white | 157 | 1.0 cup | 11.16 | |
| “20022” | Cornmeal, degermed, enriched, yellow | 157 | 1.0 cup | 11.16 | |
| “11311” | Peas, green, canned, drained solids, rinsed in tap water | 257 | 1.0 can | 11.13 | |
| “20064” | Rye flour, medium | 102 | 1.0 cup | 11.1 | |
| “11344” | Pigeonpeas, immature seeds, raw | 154 | 1.0 cup | 11.09 | |
| “06050” | Soup, pea, split with ham, canned, chunky, ready-to-serve | 240 | 1.0 cup | 11.09 | |
| “21485” | Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thin crust | 79 | 1.0 slice | 11.07 | |
| “18943” | Pie Crust, Cookie-type, Chocolate, Ready Crust | 182 | 1.0 crust | 11.07 | |
| “11656” | Corn pudding, home prepared | 250 | 1.0 cup | 11.05 | |
| “11413” | Potato flour | 160 | 1.0 cup | 11.04 | |
| “16044” | Beans, pinto, mature seeds, canned, solids and liquids | 240 | 1.0 cup | 11.04 | |
| “16347” | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | 240 | 1.0 cup | 11.04 | |
| “20105” | Macaroni, vegetable, enriched, dry | 84 | 1.0 cup spiral shaped | 11.04 | |
| “22522” | Pasta with Sliced Franks in Tomato Sauce, canned entree | 252 | 1.0 serving (1 cup) | 11.01 | |
| “16147” | Veggie burgers or soyburgers, unprepared | 70 | 1.0 pattie | 10.99 | |
| “21492” | DOMINO’S 14″ Pepperoni Pizza, Crunchy Thin Crust | 79 | 1.0 slice | 10.97 | |
| “22901” | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | 81 | 0.75 cup | 10.94 | |
| “36614” | DENNY’S, chicken nuggets, star shaped, from kid’s menu | 67 | 1.0 serving 4 pieces in serving | 10.9 | |
| “15174” | Mollusks, scallop, mixed species, imitation, made from surimi | 85 | 3.0 oz | 10.85 | |
| “01154” | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | 30 | 0.25 cup | 10.85 | |
| “01091” | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 30 | 0.25 cup | 10.85 | |
| “07039” | Lebanon bologna, beef | 57 | 1.0 serving 2 slices | 10.85 | |
| “05674” | Chicken, skin (drumsticks and thighs), raw | 113 | 4.0 oz | 10.83 | |
| “23297” | Beef, Australian, imported, grass-fed, seam fat, raw | 113 | 4.0 oz | 10.83 | |
| “28287” | Bread, naan, whole wheat, commercially prepared, refrigerated | 106 | 1.0 piece | 10.81 | |
| “01141” | Egg, turkey, whole, fresh, raw | 79 | 1.0 egg | 10.81 | |
| “06978” | Soup, beef and mushroom, low sodium, chunk style | 251 | 1.0 cup | 10.79 | |
| “22912” | Spaghetti, with meatballs in tomato sauce, canned | 246 | 1.0 cup | 10.75 | |
| “21009” | Fast foods, biscuit, with sausage | 111 | 1.0 item | 10.73 | |
| “11658” | Spinach souffle | 136 | 1.0 cup | 10.73 | |
| “20086” | Wheat flour, white, tortilla mix, enriched | 111 | 1.0 cup | 10.72 | |
| “07955” | Sausage, turkey, fresh, raw | 57 | 1.0 serving | 10.71 | |
| “21143” | CHICK-FIL-A, Chick-n-Strips | 50 | 1.0 strip | 10.7 | |
| “21286” | PAPA JOHN’S 14″ Cheese Pizza, Thin Crust | 87 | 1.0 slice | 10.69 | |
| “13319” | Beef, variety meats and by-products, brain, cooked, pan-fried | 85 | 3.0 oz | 10.68 | |
| “11031” | Lima beans, immature seeds, raw | 156 | 1.0 cup | 10.67 | |
| “20141” | Spelt, cooked | 194 | 1.0 cup | 10.67 | |
| “17186” | Lamb, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 10.67 | |
| “08120” | Cereals, oats, regular and quick, not fortified, dry | 81 | 1.0 cup | 10.65 | |
| “23437” | Beef, New Zealand, imported, sweetbread, cooked, boiled | 85 | 3.0 oz | 10.65 | |
| “21467” | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | 37 | 1.0 wing without skin | 10.64 | |
| “13345” | Beef, cured, breakfast strips, cooked | 34 | 3.0 slices | 10.64 | |
| “21431” | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | 41 | 1.0 drumstick, bone and skin removed | 10.62 | |
| “10099” | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 85 | 3.0 oz | 10.62 | |
| “12131” | Nuts, macadamia nuts, raw | 134 | 1.0 cup, whole or halves | 10.6 | |
| “07968” | Kielbasa, fully cooked, grilled | 85 | 3.0 oz | 10.58 | |
| “21295” | PIZZA HUT 14″ Cheese Pizza, THIN ‘N CRISPY Crust | 79 | 1.0 slice | 10.56 | |
| “11316” | Peas, mature seeds, sprouted, raw | 120 | 1.0 cup | 10.56 | |
| “10005” | Pork, fresh, belly, raw | 113 | 4.0 oz | 10.55 | |
| “21273” | PIZZA HUT 12″ Cheese Pizza, THIN ‘N CRISPY Crust | 69 | 1.0 slice | 10.55 | |
| “15153” | Crustaceans, shrimp, mixed species, imitation, made from surimi | 85 | 3.0 oz | 10.53 | |
| “08144” | Cereals, whole wheat hot natural cereal, dry | 94 | 1.0 cup | 10.53 | |
| “21426” | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | 40 | 1.0 drumstick, bone and skin removed | 10.52 | |
| “36038” | Restaurant, family style, spaghetti and meatballs | 134 | 1.0 cup | 10.51 | |
| “05054” | Chicken, broilers or fryers, back, meat only, cooked, fried | 35 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 10.5 | |
| “21465” | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | 40 | 1.0 drumstick, bone and skin removed | 10.5 | |
| “10942” | Pork, fresh, composite of separable fat, with added solution, raw | 113 | 4.0 oz | 10.48 | |
| “22974” | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | 87 | 1.0 serving | 10.46 | |
| “18001” | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 99 | 1.0 bagel | 10.45 | |
| “28288” | Bread, roll, Mexican, bollilo | 98 | 1.0 piece | 10.44 | |
| “36412” | Restaurant, Latino, tamale, pork | 142 | 1.0 piece | 10.44 | |
| “05684” | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | 85 | 3.0 oz | 10.42 | |
| “36624” | Restaurant, Chinese, vegetable chow mein, without meat or noodles | 777 | 1.0 order | 10.41 | |
| “21418” | POPEYES, Spicy Chicken Strips, analyzed 2006 | 53 | 1.0 strip | 10.39 | |
| “06051” | Soup, pea, split with ham, canned, condensed | 135 | 0.5 cup (4 fl oz) | 10.37 | |
| “21417” | POPEYES, Mild Chicken Strips, analyzed 2006 | 54 | 1.0 strip | 10.37 | |
| “17006” | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, cooked | 85 | 3.0 oz | 10.34 | |
| “06451” | Soup, pea, split with ham, canned, prepared with equal volume water | 253 | 1.0 cup (8 fl oz) | 10.32 | |
| “07209” | Oscar Mayer, Chicken Breast (honey glazed) | 52 | 1.0 serving (4 slices) | 10.32 | |
| “11038” | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 170 | 1.0 cup | 10.32 | |
| “11717” | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | 170 | 1.0 cup | 10.32 | |
| “10097” | Pork, fresh, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 10.32 | |
| “01094” | Milk, buttermilk, dried | 30 | 0.25 cup | 10.29 | |
| “12632” | Nuts, macadamia nuts, dry roasted, with salt added | 132 | 1.0 cup, whole or halves | 10.28 | |
| “12132” | Nuts, macadamia nuts, dry roasted, without salt added | 132 | 1.0 cup, whole or halves | 10.28 | |
| “06190” | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | 245 | 1.0 cup | 10.27 | |
| “11037” | Lima beans, immature seeds, frozen, fordhook, unprepared | 160 | 1.0 cup | 10.24 | |
| “14312” | Beverages, Malted drink mix, natural, powder, prepared with whole milk | 265 | 1.0 cup (8 fl oz) | 10.23 | |
| “36418” | Restaurant, Mexican, refried beans | 148 | 1.0 cup | 10.23 | |
| “06064” | Soup, turkey, chunky, canned, ready-to-serve | 236 | 1.0 cup (8 fl oz) | 10.22 | |
| “20648” | Sorghum flour, whole-grain | 121 | 1.0 cup | 10.2 | |
| “07075” | Sausage, smoked link sausage, pork and beef | 85 | 3.0 oz | 10.2 | |
| “25005” | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 55 | 1.0 bar | 10.17 | |
| “35142” | Frybread, made with lard (Navajo) | 152 | 1.0 piece | 10.17 | |
| “05093” | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | 38 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 10.16 | |
| “01033” | Cheese, parmesan, hard | 28.35 | 1.0 oz | 10.14 | |
| “22928” | Burrito, beef and bean, microwaved | 116 | 1.0 burrito cooked | 10.13 | |
| “12144” | Nuts, pecans, oil roasted, without salt added | 110 | 1.0 cup | 10.12 | |
| “12644” | Nuts, pecans, oil roasted, with salt added | 110 | 1.0 cup | 10.12 | |
| “21309” | McDONALD’S, Chicken McNUGGETS | 64 | 4.0 pieces | 10.11 | |
| “20023” | Cornmeal, yellow, self-rising, bolted, plain, enriched | 122 | 1.0 cup | 10.1 | |
| “20323” | Cornmeal, white, self-rising, bolted, plain, enriched | 122 | 1.0 cup | 10.1 | |
| “12022” | Seeds, safflower seed meal, partially defatted | 28.35 | 1.0 oz | 10.1 | |
| “11715” | Lima beans, immature seeds, canned, no salt added, solids and liquids | 248 | 1.0 cup | 10.09 | |
| “22917” | Burrito, beef and bean, frozen | 139 | 1.0 burrito frozen | 10.09 | |
| “07018” | Chicken spread | 56 | 1.0 serving (1 serving) | 10.09 | |
| “36403” | Restaurant, Latino, empanadas, beef, prepared | 89 | 1.0 piece | 10.07 | |
| “01093” | Milk, dry, nonfat, calcium reduced | 28.35 | 1.0 oz | 10.06 | |
| “42189” | Milk, buttermilk, fluid, cultured, reduced fat | 245 | 1.0 cup | 10.04 | |
| “16427” | Tofu, raw, regular, prepared with calcium sulfate | 124 | 0.5 cup | 10.02 | |
| “20065” | Rye flour, light | 102 | 1.0 cup | 10.02 | |
| “01263” | Ice cream, light, soft serve, chocolate | 298 | 1.0 medium | 10.01 | |
| “18335” | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 154 | 1.0 pie crust (average weight of 1 baked crust) | 10.01 | |
| “07015” | Bratwurst, pork, beef, link | 70 | 1.0 link | 10.01 | |
| “25051” | Snacks, CLIF BAR, mixed flavors | 68 | 1.0 bar | 10 | |
| “14163” | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | 237 | 8.0 fl oz | 10 | |
| “17431” | Veal, external fat only, raw | 113 | 4.0 oz | 10 | |
| “19130” | Candies, HERSHEY’S POT OF GOLD Almond Bar | 78 | 1.0 bar 2.8 oz | 10 | |
| “18968” | Bagels, wheat | 98 | 1.0 bagel | 10 | |
| “12142” | Nuts, pecans | 109 | 1.0 cup, chopped | 10 | |
| “32028” | Turnover, filled with egg, meat and cheese, frozen | 127 | 1.0 piece turnover 1 serving | 9.99 | |
| “32026” | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | 127 | 1.0 piece turnover 1 serving | 9.99 | |
| “01250” | Nutritional supplement for people with diabetes, liquid | 227 | 1.0 can | 9.99 | |
| “11973” | Beans, fava, in pod, raw | 126 | 1.0 cup | 9.98 | |
| “10128” | Pork, cured, breakfast strips, raw or unheated | 85 | 3.0 oz | 9.98 | |
| “19079” | Candies, confectioner’s coating, yogurt | 170 | 1.0 cup chips | 9.98 | |
| “06406” | Soup, bean with frankfurters, canned, prepared with equal volume water | 250 | 1.0 cup (8 fl oz) | 9.97 | |
| “06167” | Sauce, homemade, white, thick | 250 | 1.0 cup | 9.97 | |
| “21493” | DOMINO’S 14″ Sausage Pizza, Crunchy Thin Crust | 78 | 1.0 slice | 9.96 | |
| “25021” | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 48 | 1.0 bar | 9.96 | |
| “23640” | Beef, variety meats and by-products, tripe, cooked, simmered | 85 | 3.0 oz | 9.95 | |
| “07917” | Sausage, pork and beef, with cheddar cheese, smoked | 77 | 12.0 oz serving 2.7 oz | 9.93 | |
| “13320” | Beef, variety meats and by-products, brain, cooked, simmered | 85 | 3.0 oz | 9.92 | |
| “20320” | Cornmeal, whole-grain, white | 122 | 1.0 cup | 9.91 | |
| “20020” | Cornmeal, whole-grain, yellow | 122 | 1.0 cup | 9.91 | |
| “10132” | Pork, cured, feet, pickled | 85 | 3.0 oz | 9.89 | |
| “07938” | Ham, honey, smoked, cooked | 55 | 1.0 oz (1 serving) | 9.86 | |
| “36045” | ON THE BORDER, refried beans | 135 | 1.0 cup | 9.86 | |
| “20139” | Wheat, KAMUT khorasan, cooked | 172 | 1.0 cup | 9.82 | |
| “06193” | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | 245 | 1.0 cup | 9.8 | |
| “16211” | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 79 | 0.2 package | 9.8 | |
| “14045” | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | 295 | 1.0 bottle | 9.79 | |
| “07078” | Thuringer, cervelat, summer sausage, beef, pork | 56 | 2.0 oz 1 serving | 9.77 | |
| “07920” | Swisswurst, pork and beef, with swiss cheese, smoked | 77 | 1.0 serving 2.7 oz | 9.77 | |
| “05139” | Duck, domesticated, meat and skin, raw | 85 | 3.0 oz | 9.77 | |
| “21301” | Fast Food, Pizza Chain, 14″ pizza, cheese topping, thin crust | 76 | 1.0 slice | 9.77 | |
| “17189” | Veal, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 9.76 | |
| “20143” | Teff, cooked | 252 | 1.0 cup | 9.75 | |
| “01087” | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | 246 | 1.0 cup | 9.74 | |
| “01118” | Yogurt, plain, skim milk | 170 | 1.0 container (6 oz) | 9.74 | |
| “06192” | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | 253 | 1.0 cup | 9.74 | |
| “07939” | Frankfurter, pork | 76 | 1.0 link | 9.74 | |
| “11496” | Succotash, (corn and limas), cooked, boiled, drained, without salt | 192 | 1.0 cup | 9.73 | |
| “11871” | Succotash, (corn and limas), cooked, boiled, drained, with salt | 192 | 1.0 cup | 9.73 | |
| “06070” | Soup, chunky beef, canned, ready-to-serve | 245 | 1.0 cup | 9.73 | |
| “14310” | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | 265 | 1.0 cup (8 fl oz) | 9.73 | |
| “01081” | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 246 | 1.0 cup | 9.72 | |
| “15169” | Mollusks, oyster, eastern, wild, cooked, moist heat | 85 | 3.0 oz | 9.71 | |
| “22959” | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 70 | 1.0 serving (makes about 1 cup prepared) | 9.7 | |
| “22960” | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 198 | 1.0 cup | 9.68 | |
| “07915” | Sausage, Polish, beef with chicken, hot | 55 | 1.0 serving 5 pieces | 9.68 | |
| “01152” | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | 245 | 1.0 cup | 9.68 | |
| “01084” | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | 246 | 1.0 cup | 9.67 | |
| “14062” | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | 254 | 8.0 fl oz | 9.65 | |
| “20019” | Corn flour, masa, unenriched, white | 114 | 1.0 cup | 9.64 | |
| “20017” | Corn flour, masa, enriched, white | 114 | 1.0 cup | 9.64 | |
| “20317” | Corn flour, yellow, masa, enriched | 114 | 1.0 cup | 9.64 | |
| “25017” | Formulated bar, POWER BAR, chocolate | 68 | 1.0 bar | 9.62 | |
| “23436” | Beef, New Zealand, imported, subcutaneous fat, raw | 113 | 4.0 oz | 9.61 | |
| “18010” | Biscuits, plain or buttermilk, dry mix | 120 | 1.0 cup, purchased | 9.6 | |
| “06166” | Sauce, homemade, white, medium | 250 | 1.0 cup | 9.6 | |
| “12036” | Seeds, sunflower seed kernels, dried | 46 | 1.0 cup, with hulls, edible yield | 9.56 | |
| “07924” | Bratwurst, pork, beef and turkey, lite, smoked | 66 | 1.0 serving 2.33 oz | 9.54 | |
| “05095” | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | 41 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 9.54 | |
| “21421” | KFC, Crispy Chicken Strips | 47 | 1.0 strip | 9.52 | |
| “17434” | Veal, seam fat only, cooked | 85 | 3.0 oz | 9.49 | |
| “35141” | Mutton, cooked, roasted (Navajo) | 28.35 | 1.0 oz | 9.48 | |
| “12012” | Seeds, hemp seed, hulled | 30 | 3.0 tbsp | 9.47 | |
| “06211” | Soup, cheese, canned, prepared with equal volume milk | 251 | 1.0 cup | 9.46 | |
| “21149” | School Lunch, pizza, TONY’S Breakfast Pizza Sausage, frozen | 91 | 1.0 piece 3.2 oz | 9.45 | |
| “10857” | HORMEL Canadian Style Bacon | 56 | 1.0 serving | 9.45 | |
| “05067” | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | 43 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 9.44 | |
| “21261” | TACO BELL, Soft Taco with beef, cheese and lettuce | 102 | 1.0 each taco | 9.44 | |
| “21486” | Fast foods, taco with beef, cheese and lettuce, soft | 102 | 1.0 each taco | 9.44 | |
| “19002” | Snacks, beef jerky, chopped and formed | 28.35 | 1.0 oz | 9.41 | |
| “20061” | Rice flour, white, unenriched | 158 | 1.0 cup | 9.4 | |
| “15066” | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | 77 | 1.0 fillet | 9.39 | |
| “01036” | Cheese, ricotta, whole milk | 124 | 0.5 cup | 9.35 | |
| “20002” | Amaranth grain, cooked | 246 | 1.0 cup | 9.35 | |
| “36613” | DENNY’S, macaroni & cheese, from kid’s menu | 180 | 1.0 serving | 9.34 | |
| “06622” | SMART SOUP, Indian Bean Masala | 283 | 10.0 oz 1 pouch | 9.34 | |
| “16150” | Peanut butter, smooth, reduced fat | 36 | 2.0 tablespoon | 9.32 | |
| “15108” | Fish, sunfish, pumpkin seed, raw | 48 | 1.0 fillet | 9.31 | |
| “07278” | Hormel Pillow Pak Sliced Turkey Pepperoni | 30 | 1.0 serving | 9.3 | |
| “07029” | Ham, sliced, regular (approximately 11% fat) | 56 | 56.0 grams 1 serving | 9.3 | |
| “07052” | Pastrami, turkey | 57 | 2.0 slices | 9.29 | |
| “06037” | Soup, lentil with ham, canned, ready-to-serve | 248 | 1.0 cup (8 fl oz) | 9.28 | |
| “15058” | Fish, ocean perch, Atlantic, cooked, dry heat | 50 | 1.0 fillet | 9.26 | |
| “21378” | McDONALD’S, Bacon Ranch Salad without chicken | 223 | 1.0 item 7.8 oz | 9.23 | |
| “07970” | Kielbasa, fully cooked, unheated | 85 | 3.0 oz | 9.21 | |
| “11048” | Beans, pinto, immature seeds, frozen, unprepared | 94 | 0.33 package (10 oz) | 9.21 | |
| “01289” | Kefir, lowfat, plain, LIFEWAY | 243 | 1.0 cup | 9.21 | |
| “15218” | Fish, sunfish, pumpkin seed, cooked, dry heat | 37 | 1.0 fillet | 9.2 | |
| “07916” | Sausage, Polish, pork and beef, smoked | 76 | 1.0 serving 2.67 oz | 9.17 | |
| “43476” | Tofu yogurt | 262 | 1.0 cup | 9.17 | |
| “11432” | Radishes, oriental, dried | 116 | 1.0 cup | 9.16 | |
| “01108” | Milk, indian buffalo, fluid | 244 | 1.0 cup | 9.15 | |
| “22918” | Burrito, bean and cheese, frozen | 129 | 1.0 burrito | 9.12 | |
| “11826” | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | 153 | 1.0 cup | 9.12 | |
| “11345” | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | 153 | 1.0 cup | 9.12 | |
| “07979” | Sausage, pork, turkey, and beef, reduced sodium | 85 | 3.0 oz | 9.1 | |
| “05300” | Turkey sticks, breaded, battered, fried | 64 | 1.0 stick (2.25 oz) | 9.09 | |
| “16159” | Tofu, extra firm, prepared with nigari | 91 | 0.2 block | 9.08 | |
| “36404” | Restaurant, Latino, arroz con leche (rice pudding) | 283 | 1.0 serving | 9.06 | |
| “07077” | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | 68 | 1.0 link (4″ long x 1-1/8″ dia) | 9.03 | |
| “20077” | Wheat bran, crude | 58 | 1.0 cup | 9.02 | |
| “01038” | Cheese, romano | 28.35 | 1.0 oz | 9.02 | |
| “01265” | Cheese, cheddar, nonfat or fat free | 28 | 1.0 serving | 9 | |
| “12193” | Seeds, sisymbrium sp. seeds, whole, dried | 74 | 1.0 cup | 8.98 | |
| “06977” | Gravy, meat or poultry, low sodium, prepared | 236 | 1.0 cup | 8.97 | |
| “01138” | Egg, duck, whole, fresh, raw | 70 | 1.0 egg | 8.97 | |
| “06314” | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | 243 | 1.0 serving 1 cup | 8.97 | |
| “22977” | Lasagna with meat sauce, frozen, prepared | 123 | 1.0 piece side | 8.95 | |
| “21365” | McDONALD’S, Hotcakes (with 2 pats margarine & syrup) | 221 | 1.0 item | 8.95 | |
| “21321” | McDONALD’S, Hotcakes (plain) | 149 | 3.0 hotcakes 5.3 oz | 8.94 | |
| “14318” | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | 265 | 1.0 cup (8 fl oz) | 8.93 | |
| “01117” | Yogurt, plain, low fat | 170 | 1.0 container (6 oz) | 8.93 | |
| “16128” | Tofu, dried-frozen (koyadofu) | 17 | 1.0 piece | 8.92 | |
| “16428” | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 17 | 1.0 piece | 8.91 | |
| “18603” | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | 67 | 1.0 serving | 8.91 | |
| “06061” | Soup, tomato beef with noodle, canned, condensed | 251 | 1.0 cup (8 fl oz) | 8.91 | |
| “25020” | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 55 | 1.0 bar | 8.9 | |
| “22916” | Lasagna with meat & sauce, frozen entree | 134 | 1.0 piece side | 8.88 | |
| “15106” | Fish, sturgeon, mixed species, smoked | 28.35 | 1.0 oz | 8.85 | |
| “19061” | Snacks, trail mix, tropical | 140 | 1.0 cup | 8.82 | |
| “01105” | Milk, chocolate beverage, hot cocoa, homemade | 250 | 1.0 cup | 8.8 | |
| “08435” | Cereals ready-to-eat, UNCLE SAM CEREAL | 55 | 0.75 cup (1 NLEA serving) | 8.79 | |
| “36031” | DENNY’S, onion rings | 166 | 1.0 serving | 8.78 | |
| “08693” | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | 73 | 1.0 package (1 NLEA serving) | 8.77 | |
| “05016” | Chicken, broilers or fryers, skin only, cooked, fried, batter | 85 | 3.0 oz | 8.77 | |
| “11720” | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | 94 | 0.33 package (10 oz) yields | 8.75 | |
| “11049” | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | 94 | 0.33 package (10 oz) yields | 8.75 | |
| “01086” | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 245 | 1.0 cup | 8.75 | |
| “06116” | Gravy, beef, canned, ready-to-serve | 233 | 1.0 cup | 8.74 | |
| “12170” | Seeds, sesame flour, high-fat | 28.35 | 1.0 oz | 8.73 | |
| “14316” | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | 265 | 1.0 cup (8 fl oz) | 8.72 | |
| “13350” | Beef, cured, dried | 28 | 10.0 slices | 8.71 | |
| “07912” | Roast beef spread | 57 | 1.0 serving .25 cup | 8.7 | |
| “14558” | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | 266 | 1.0 serving | 8.7 | |
| “28307” | Bread, naan, plain, commercially prepared, refrigerated | 90 | 1.0 piece | 8.66 | |
| “14182” | Beverages, chocolate syrup, prepared with whole milk | 282 | 1.0 cup (8 fl oz) | 8.66 | |
| “16273” | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 85 | 3.0 oz | 8.65 | |
| “01156” | Cheese, goat, hard type | 28.35 | 1.0 oz | 8.65 | |
| “01104” | Milk, chocolate, lowfat, with added vitamin A and vitamin D | 250 | 1.0 cup | 8.65 | |
| “11215” | Garlic, raw | 136 | 1.0 cup | 8.65 | |
| “22905” | Beef stew, canned entree | 196 | 1.0 cup (1 serving) | 8.64 | |
| “10098” | Pork, fresh, variety meats and by-products, chitterlings, raw | 113 | 4.0 oz | 8.63 | |
| “21279” | DOMINO’S 14″ Cheese Pizza, Crunchy Thin Crust | 70 | 1.0 slice | 8.63 | |
| “16127” | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 120 | 1.0 piece (2-1/2″ x 2-3/4″ x 1″) | 8.6 | |
| “14177” | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | 266 | 1.0 cup (8 fl oz) | 8.59 | |
| “11323” | Peas and carrots, frozen, cooked, boiled, drained, without salt | 278 | 1.0 package (10 oz) yields | 8.59 | |
| “11305” | Peas, green, cooked, boiled, drained, without salt | 160 | 1.0 cup | 8.58 | |
| “11811” | Peas, green, cooked, boiled, drained, with salt | 160 | 1.0 cup | 8.58 | |
| “10000” | Pork, fresh, composite of separable fat, with added solution, cooked | 85 | 3.0 oz | 8.55 | |
| “07909” | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | 56 | 2.0 oz (1 serving) | 8.53 | |
| “01083” | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 245 | 1.0 cup | 8.53 | |
| “01080” | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 245 | 1.0 cup | 8.53 | |
| “16088” | Peanuts, all types, cooked, boiled, with salt | 63 | 1.0 cup in shell, edible yield | 8.51 | |
| “13344” | Beef, cured, breakfast strips, raw or unheated | 68 | 3.0 slices | 8.5 | |
| “22900” | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 262 | 1.0 cup | 8.49 | |
| “01292” | Milk, chocolate, fat free, with added vitamin A and vitamin D | 250 | 1.0 cup | 8.47 | |
| “01023” | Cheese, gruyere | 28.35 | 1.0 oz | 8.45 | |
| “22953” | Egg rolls, pork, refrigerated, heated | 85 | 1.0 roll | 8.45 | |
| “07929” | Sausage, turkey, hot, smoked | 56 | 2.0 oz | 8.43 | |
| “07927” | Sausage, Italian, turkey, smoked | 56 | 1.0 serving 2 oz | 8.43 | |
| “01090” | Milk, dry, whole, with added vitamin D | 32 | 0.25 cup | 8.42 | |
| “25034” | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 47 | 1.0 bar | 8.4 | |
| “42290” | Milk, fluid, nonfat, calcium fortified (fat free or skim) | 247 | 1.0 cup | 8.4 | |
| “21224” | Pizza, cheese topping, regular crust, frozen, cooked | 81 | 1.0 serving 9 servings per 24 oz package | 8.39 | |
| “01119” | Yogurt, vanilla, low fat. | 170 | 1.0 container (6 oz) | 8.38 | |
| “01220” | Yogurt, vanilla, low fat, fortified with vitamin D | 170 | 1.0 container (6 oz) | 8.38 | |
| “01231” | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 170 | 1.0 container | 8.38 | |
| “01290” | Kefir, lowfat, strawberry, LIFEWAY | 247 | 1.0 cup | 8.37 | |
| “06049” | Soup, pea, green, canned, condensed | 128 | 0.5 cup | 8.37 | |
| “22954” | Egg rolls, chicken, refrigerated, heated | 80 | 1.0 roll | 8.35 | |
| “16156” | Peanut butter, chunky, vitamin and mineral fortified | 32 | 2.0 tbsp | 8.34 | |
| “06731” | Soup, bean with bacon, condensed, single brand | 128 | 1.0 serving 1/2 cup | 8.32 | |
| “14083” | Beverages, chocolate malt, powder, prepared with fat free milk | 256 | 1.0 serving | 8.32 | |
| “05051” | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | 32 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 8.3 | |
| “05048” | Chicken, broilers or fryers, back, meat and skin, raw | 59 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 8.29 | |
| “07930” | Yachtwurst, with pistachio nuts, cooked | 56 | 1.0 serving 2 oz | 8.29 | |
| “06965” | Soup, pea, low sodium, prepared with equal volume water | 259 | 1.0 cup | 8.29 | |
| “06449” | Soup, pea, green, canned, prepared with equal volume water | 259 | 1.0 serving 1 cup | 8.29 | |
| “06395” | CAMPBELL’S CHUNKY, Classic Chicken Noodle Soup | 243 | 1.0 cup | 8.29 | |
| “06983” | Soup, ramen noodle, chicken flavor, dry | 81 | 1.0 package without flavor packet | 8.28 | |
| “01219” | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 170 | 1.0 container (6 oz) | 8.26 | |
| “01122” | Yogurt, fruit, low fat, 11g protein/8 oz | 170 | 1.0 container (6 oz) | 8.26 | |
| “01203” | Yogurt, fruit, lowfat, with low calorie sweetener | 170 | 1.0 container (6 oz) | 8.26 | |
| “17067” | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 85 | 3.0 oz | 8.26 | |
| “01151” | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | 245 | 1.0 cup | 8.26 | |
| “01085” | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 245 | 1.0 cup | 8.26 | |
| “08084” | Cereals ready-to-eat, wheat germ, toasted, plain | 28.35 | 1.0 oz | 8.25 | |
| “06982” | Soup, ramen noodle, beef flavor, dry | 82 | 1.0 package without flavor packet | 8.25 | |
| “22247” | Macaroni and Cheese, canned entree | 244 | 1.0 serving | 8.25 | |
| “05143” | Duck, domesticated, liver, raw | 44 | 1.0 liver | 8.25 | |
| “06583” | Soup, ramen noodle, any flavor, dry | 81 | 1.0 package without flavor packet | 8.24 | |
| “16155” | Peanut butter, smooth, vitamin and mineral fortified | 32 | 2.0 tbsp | 8.23 | |
| “01082” | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 244 | 1.0 cup | 8.22 | |
| “01175” | Milk, fluid, 1% fat, without added vitamin A and vitamin D | 244 | 1.0 cup | 8.22 | |
| “21505” | Pizza, cheese topping, thin crust, frozen, cooked | 69 | 1.0 slice | 8.22 | |
| “06620” | SMART SOUP, French Lentil | 283 | 10.0 oz 1 pouch | 8.21 | |
| “20114” | Noodles, japanese, soba, dry | 57 | 2.0 oz | 8.2 | |
| “15002” | Fish, anchovy, european, canned in oil, drained solids | 28.35 | 1.0 oz, boneless | 8.19 | |
| “42185” | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | 186 | 1.0 cup | 8.18 | |
| “07935” | Chicken breast, roll, oven-roasted | 56 | 1.0 serving 2 oz | 8.17 | |
| “06230” | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | 252 | 1.0 serving 1 cup | 8.16 | |
| “07921” | Bacon and beef sticks | 28 | 1.0 oz | 8.15 | |
| “07074” | Sausage, smoked link sausage, pork | 68 | 1.0 link (4″ long x 1-1/8″ dia) | 8.15 | |
| “20137” | Quinoa, cooked | 185 | 1.0 cup | 8.14 | |
| “12175” | Nuts, chestnuts, japanese, dried | 155 | 1.0 cup | 8.14 | |
| “01060” | Milk, filled, fluid, with lauric acid oil | 244 | 1.0 cup | 8.13 | |
| “01059” | Milk, filled, fluid, with blend of hydrogenated vegetable oils | 244 | 1.0 cup | 8.13 | |
| “01174” | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | 246 | 1.0 cup | 8.12 | |
| “15207” | Fish, roe, mixed species, cooked, dry heat | 28.35 | 1.0 oz | 8.11 | |
| “01088” | Milk, buttermilk, fluid, cultured, lowfat | 245 | 1.0 cup | 8.11 | |
| “20016” | Corn flour, whole-grain, yellow | 117 | 1.0 cup | 8.11 | |
| “20316” | Corn flour, whole-grain, white | 117 | 1.0 cup | 8.11 | |
| “14169” | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | 256 | 1.0 cup (8 fl oz) | 8.09 | |
| “20087” | Wheat, sprouted | 108 | 1.0 cup | 8.09 | |
| “20112” | Noodles, egg, spinach, enriched, cooked | 160 | 1.0 cup | 8.06 | |
| “27044” | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | 245 | 1.0 cup | 8.06 | |
| “01079” | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 244 | 1.0 cup | 8.05 | |
| “07922” | Bratwurst, beef and pork, smoked | 66 | 1.0 serving 2.33 oz | 8.05 | |
| “28322” | Bagels, multigrain | 81 | 1.0 piece bagel | 8.02 | |
| “17285” | Lamb, Australian, imported, fresh, separable fat, cooked | 85 | 3.0 oz | 8.01 | |
| “17093” | Veal, composite of trimmed retail cuts, separable fat, cooked | 85 | 3.0 oz | 8.01 | |
| “01078” | Milk, producer, fluid, 3.7% milkfat | 244 | 1.0 cup | 8 | |
| “07978” | Pork sausage, reduced sodium, cooked | 85 | 3.0 oz | 8 | |
| “07038” | Knackwurst, knockwurst, pork, beef | 72 | 1.0 link | 7.99 | |
| “27045” | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | 245 | 1.0 cup | 7.99 | |
| “14351” | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | 266 | 1.0 cup (8 fl oz) | 7.98 | |
| “16212” | Vitasoy USA, Organic Nasoya Extra Firm Tofu | 79 | 0.2 package | 7.98 | |
| “14245” | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | 272 | 1.0 cup (8 fl oz) | 7.97 | |
| “11923” | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 94 | 1.0 cup | 7.96 | |
| “11453” | Soybeans, mature seeds, sprouted, cooked, steamed | 94 | 1.0 cup | 7.96 | |
| “16276” | Vitasoy USA Azumaya, Extra Firm Tofu | 79 | 0.2 package | 7.96 | |
| “43405” | Cheese, swiss, low sodium | 28 | 1.0 slice | 7.95 | |
| “01266” | Cheese, Swiss, nonfat or fat free | 28 | 1.0 serving | 7.95 | |
| “43589” | Cheese, swiss, low fat | 28 | 1.0 slice (1 oz) | 7.95 | |
| “06749” | Soup, beef and vegetables, canned, ready-to-serve | 250 | 1.0 cup | 7.95 | |
| “16120” | Soymilk, original and vanilla, unfortified | 243 | 1.0 cup | 7.95 | |
| “01102” | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 250 | 1.0 cup | 7.92 | |
| “08691” | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | 70 | 1.0 package (1 NLEA serving) | 7.92 | |
| “10141” | Pork, cured, ham, center slice, country-style, separable lean only, raw | 28.35 | 1.0 oz | 7.88 | |
| “23420” | Beef, New Zealand, imported, intermuscular fat, raw | 113 | 4.0 oz | 7.88 | |
| “01230” | Milk, buttermilk, fluid, whole | 245 | 1.0 cup | 7.86 | |
| “11356” | Potatoes, Russet, flesh and skin, baked | 299 | 1.0 potato large (3″ to 4-1/4″ dia. | 7.86 | |
| “11304” | Peas, green, raw | 145 | 1.0 cup | 7.86 | |
| “07002” | Beerwurst, beer salami, pork and beef | 56 | 2.0 oz | 7.84 | |
| “07931” | Beerwurst, pork and beef | 56 | 1.0 serving 2 oz | 7.84 | |
| “20091” | Pasta, gluten-free, corn, dry | 105 | 1.0 cup | 7.83 | |
| “07956” | Sausage, beef, fresh, cooked | 43 | 1.0 serving | 7.83 | |
| “11308” | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | 175 | 1.0 cup | 7.82 | |
| “42279” | Babyfood, peas and brown rice | 230 | 1.0 cup | 7.82 | |
| “05068” | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | 29 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 7.82 | |
| “16274” | Vitasoy USA Organic Nasoya, Tofu Plus Firm | 85 | 3.0 oz | 7.81 | |
| “06434” | CAMPBELL’S CHUNKY, Old Fashioned Vegetable Beef Soup | 247 | 1.0 cup | 7.81 | |
| “21292” | LITTLE CAESARS 14″ Cheese Pizza, Thin Crust | 48 | 1.0 slice | 7.79 | |
| “16216” | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 243 | 1.0 cup | 7.78 | |
| “11029” | Beans, kidney, mature seeds, sprouted, raw | 184 | 1.0 cup | 7.73 | |
| “16397” | Peanut butter, chunk style, without salt | 32 | 2.0 tbsp | 7.7 | |
| “16097” | Peanut butter, chunk style, with salt | 32 | 2.0 tbsp | 7.7 | |
| “16149” | Peanut spread, reduced sugar | 31 | 2.0 tbsp | 7.69 | |
| “01211” | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | 244 | 1.0 cup | 7.69 | |
| “01077” | Milk, whole, 3.25% milkfat, with added vitamin D | 244 | 1.0 cup | 7.69 | |
| “13348” | Beef, cured, corned beef, canned | 28.35 | 1.0 oz | 7.68 | |
| “22970” | Macaroni and cheese, frozen entree | 137 | 1.0 cup | 7.67 | |
| “06404” | Soup, bean with pork, canned, prepared with equal volume water | 266 | 1.0 serving 1 cup | 7.66 | |
| “28306” | Bread, chapati or roti, plain, commercially prepared | 68 | 1.0 piece | 7.65 | |
| “06004” | Soup, bean with pork, canned, condensed | 130 | 0.5 cup | 7.64 | |
| “11955” | Tomatoes, sun-dried | 54 | 1.0 cup | 7.62 | |
| “20126” | Spaghetti, spinach, dry | 57 | 2.0 oz | 7.61 | |
| “08692” | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | 75 | 1.0 package (1 NLEA serving) | 7.58 | |
| “01089” | Milk, low sodium, fluid | 244 | 1.0 cup | 7.56 | |
| “15244” | Mollusks, oyster, eastern, wild, cooked, dry heat | 85 | 3.0 oz | 7.54 | |
| “25025” | Snacks, soy chips or crisps, salted | 28.35 | 1.0 oz | 7.51 | |
| “07908” | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | 56 | 2.0 oz 1 NLEA serving | 7.5 | |
| “43261” | Yogurt, fruit variety, nonfat | 170 | 1.0 container (6 oz) | 7.48 | |
| “01218” | Yogurt, fruit variety, nonfat, fortified with vitamin D | 170 | 1.0 container (6 oz) | 7.48 | |
| “01202” | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 250 | 1.0 cup | 7.47 | |
| “01103” | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 250 | 1.0 cup | 7.47 | |
| “16272” | Vitasoy USA Nasoya, Lite Silken Tofu | 91 | 0.2 package | 7.47 | |
| “06216” | Soup, cream of chicken, canned, prepared with equal volume milk | 248 | 1.0 cup (8 fl oz) | 7.46 | |
| “10894” | Pork, cured, ham, separable fat, boneless, heated | 85 | 3.0 oz | 7.45 | |
| “15168” | Mollusks, oyster, eastern, cooked, breaded and fried | 85 | 3.0 oz | 7.45 | |
| “14634” | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | 244 | 1.0 cup | 7.44 | |
| “06725” | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | 240 | 1.0 serving | 7.44 | |
| “32018” | Spanish rice mix, dry mix, unprepared | 70 | 0.5 cup | 7.43 | |
| “20048” | Rice, white, long-grain, precooked or instant, enriched, dry | 95 | 1.0 cup | 7.43 | |
| “01121” | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 170 | 1.0 container (6 oz) | 7.43 | |
| “01217” | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 170 | 1.0 container (6 oz) | 7.43 | |
| “36010” | T.G.I. FRIDAY’S, chicken fingers, from kids’ menu | 41 | 1.0 piece | 7.43 | |
| “08687” | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | 45 | 1.0 packet (1 NLEA serving) | 7.42 | |
| “08694” | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | 45 | 1.0 packet (1 NLEA serving) | 7.42 | |
| “21336” | McDONALD’S, Hot Fudge Sundae | 179 | 1.0 item (6.3 oz) | 7.41 | |
| “23298” | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | 113 | 4.0 oz | 7.39 | |
| “80200” | Frog legs, raw | 45 | 1.0 leg | 7.38 | |
| “36017” | Restaurant, family style, macaroni & cheese, from kids’ menu | 136 | 1.0 cup | 7.37 | |
| “36601” | Restaurant, Chinese, egg rolls, assorted | 89 | 1.0 piece | 7.37 | |
| “08686” | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | 45 | 1.0 packet (1 NLEA serving) | 7.37 | |
| “07934” | Kielbasa, Polish, turkey and beef, smoked | 56 | 1.0 serving 2 oz | 7.34 | |
| “11872” | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | 170 | 1.0 cup | 7.33 | |
| “11502” | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | 170 | 1.0 cup | 7.33 | |
| “16087” | Peanuts, all types, raw | 28.35 | 1.0 oz | 7.31 | |
| “07936” | Bologna, pork and turkey, lite | 56 | 1.0 serving 2 oz | 7.31 | |
| “21032” | Fast foods, sundae, caramel | 155 | 1.0 sundae | 7.3 | |
| “15201” | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 28.35 | 1.0 oz, boneless | 7.29 | |
| “20410” | Noodles, egg, unenriched, cooked, without added salt | 160 | 1.0 cup | 7.26 | |
| “20110” | Noodles, egg, enriched, cooked | 160 | 1.0 cup | 7.26 | |
| “20310” | Noodles, egg, cooked, enriched, with added salt | 160 | 1.0 cup | 7.26 | |
| “20510” | Noodles, egg, cooked, unenriched, with added salt | 160 | 1.0 cup | 7.26 | |
| “17354” | Lamb, New Zealand, imported, Intermuscular fat, cooked | 85 | 3.0 oz | 7.25 | |
| “06027” | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | 240 | 1.0 cup (8 fl oz) | 7.25 | |
| “14055” | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | 26 | 1.0 scoop | 7.25 | |
| “36009” | T.G.I. FRIDAY’S, macaroni & cheese, from kid’s menu | 144 | 1.0 cup | 7.24 | |
| “01295” | Yogurt, vanilla, non-fat | 245 | 1.0 cup (8 fl oz) | 7.2 | |
| “20121” | Pasta, cooked, enriched, without added salt | 124 | 1.0 cup spaghetti not packed | 7.19 | |
| “20321” | Pasta, cooked, enriched, with added salt | 124 | 1.0 cup spaghetti not packed | 7.19 | |
| “20421” | Pasta, cooked, unenriched, without added salt | 124 | 1.0 cup spaghetti not packed | 7.19 | |
| “20521” | Pasta, cooked, unenriched, with added salt | 124 | 1.0 cup spaghetti not packed | 7.19 | |
| “22976” | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | 159 | 1.0 cup | 7.19 | |
| “16277” | Vitasoy USA Azumaya, Firm Tofu | 79 | 0.2 package | 7.17 | |
| “05072” | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | 25 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 7.16 | |
| “15035” | Fish, haddock, smoked | 28.35 | 1.0 oz, boneless | 7.15 | |
| “16223” | Soymilk (All flavors), enhanced | 243 | 1.0 cup | 7.14 | |
| “19701” | Candies, semisweet chocolate, made with butter | 170 | 1.0 cup chips (6 oz package) | 7.14 | |
| “01008” | Cheese, caraway | 28.35 | 1.0 oz | 7.14 | |
| “07905” | Frankfurter, beef, pork, and turkey, fat free | 57 | 1.0 frank 1 NLEA serving | 7.12 | |
| “43282” | Quail, cooked, total edible | 28.35 | 1.0 oz | 7.12 | |
| “16098” | Peanut butter, smooth style, with salt (Includes foods for USDA’s Food Distribution Program) | 32 | 2.0 tbsp | 7.11 | |
| “16398” | Peanut butter, smooth style, without salt | 32 | 2.0 tbsp | 7.11 | |
| “32002” | Rice and vermicelli mix, rice pilaf flavor, unprepared | 68 | 0.33 cup | 7.09 | |
| “01018” | Cheese, edam | 28.35 | 1.0 oz | 7.08 | |
| “08365” | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | 63 | 3.0 biscuits (1 NLEA serving) | 7.08 | |
| “19168” | Desserts, egg custard, baked, prepared-from-recipe | 141 | 0.5 cup | 7.08 | |
| “01022” | Cheese, gouda | 28.35 | 1.0 oz | 7.07 | |
| “08216” | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | 57 | 1.0 cup (1 NLEA serving) | 7.06 | |
| “07932” | Chicken breast, fat-free, mesquite flavor, sliced | 42 | 1.0 serving 2 slices | 7.06 | |
| “07933” | Chicken breast, oven-roasted, fat-free, sliced | 42 | 1.0 serving 2 slices | 7.05 | |
| “16215” | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 243 | 1.0 cup | 7.05 | |
| “36408” | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 126 | 1.0 piece | 7.04 | |
| “20018” | Corn flour, yellow, degermed, unenriched | 126 | 1.0 cup | 7.04 | |
| “20117” | Noodles, japanese, somen, cooked | 176 | 1.0 cup | 7.04 | |
| “06256” | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | 253 | 1.0 cup (8 fl oz) | 7.03 | |
| “11372” | Potatoes, scalloped, home-prepared with butter | 245 | 1.0 cup | 7.03 | |
| “11844” | Potatoes, scalloped, home-prepared with margarine | 245 | 1.0 cup | 7.03 | |
| “16213” | Vitasoy USA, Organic Nasoya Firm Tofu | 79 | 0.2 package | 7.03 | |
| “20034” | Oat bran, cooked | 219 | 1.0 cup | 7.03 | |
| “11497” | Succotash, (corn and limas), canned, with cream style corn | 266 | 1.0 cup | 7.02 | |
| “16167” | Peanut Butter, smooth (Includes foods for USDA’s Food Distribution Program) | 32 | 2.0 tbsp | 7.02 | |
| “11310” | Peas, green, canned, seasoned, solids and liquids | 227 | 1.0 cup | 7.01 | |
| “20125” | Pasta, whole-wheat, cooked (Includes foods for USDA’s Food Distribution Program) | 117 | 1.0 cup spaghetti not packed | 7.01 | |
| “32016” | Macaroni or noodles with cheese, microwaveable, unprepared | 61 | 1.0 serving 1 pouch | 7 | |
| “07906” | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | 56 | 2.0 oz 1 NLEA serving | 7 | |
| “01209” | Cheese, Mexican, blend, reduced fat | 28.35 | 1.0 oz | 7 | |
| “16244” | SILK Unsweetened, soymilk | 243 | 1.0 cup | 7 | |
| “16241” | SILK Plus Omega-3 DHA, soymilk | 243 | 1.0 cup | 7 | |
| “16235” | SILK Plain, soymilk | 243 | 1.0 cup | 7 | |
| “32003” | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 238 | 1.0 cup | 7 | |
| “11312” | Peas, green, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) | 134 | 1.0 cup | 6.99 | |
| “07230” | Oscar Mayer, Salami (hard) | 27 | 1.0 serving 3 slices | 6.99 | |
| “19923” | Candies, HERSHEYS, PAYDAY Bar | 52 | 1.0 serving | 6.99 | |
| “43541” | Ice creams, chocolate, rich | 148 | 1.0 cup | 6.99 | |
| “32012” | Pizza rolls, frozen, unprepared | 80 | 1.0 serving 6 rolls | 6.98 | |
| “11989” | Mushrooms, straw, canned, drained solids | 182 | 1.0 cup | 6.97 | |
| “15042” | Fish, herring, Atlantic, kippered | 28.35 | 1.0 oz, boneless | 6.97 | |
| “32001” | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 247 | 1.0 cup | 6.97 | |
| “16222” | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 243 | 1.0 cup | 6.95 | |
| “28313” | Rolls, hamburger or hot dog, whole wheat | 56 | 1.0 roll | 6.93 | |
| “19094” | Desserts, flan, caramel custard, prepared-from-recipe | 153 | 0.5 cup | 6.93 | |
| “05018” | Chicken, broilers or fryers, skin only, cooked, roasted | 34 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 6.92 | |
| “16271” | Vitasoy USA Organic Nasoya, Soft Tofu | 79 | 0.2 package | 6.92 | |
| “01041” | Cheese, tilsit | 28.35 | 1.0 oz | 6.92 | |
| “15127” | Fish, tuna, fresh, yellowfin, raw | 28.35 | 1.0 oz, boneless | 6.92 | |
| “06180” | Soup, shark fin, restaurant-prepared | 216 | 1.0 cup | 6.91 | |
| “16090” | Peanuts, all types, dry-roasted, with salt | 28.35 | 1.0 oz | 6.9 | |
| “11248” | Lentils, sprouted, raw | 77 | 1.0 cup | 6.9 | |
| “36007” | T.G.I. FRIDAY’S, french fries | 184 | 1.0 serving | 6.88 | |
| “01028” | Cheese, mozzarella, part skim milk | 28.35 | 1.0 oz | 6.88 | |
| “11358” | Potatoes, red, flesh and skin, baked | 299 | 1.0 potato large (3″ to 4-1/4″ dia. | 6.88 | |
| “07957” | Sausage, pork and turkey, pre-cooked | 57 | 1.0 serving | 6.87 | |
| “08689” | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | 70 | 1.0 package (1 NLEA serving) | 6.87 | |
| “42179” | Frankfurter, beef, low fat | 57 | 1.0 frankfurter | 6.84 | |
| “43507” | Frankfurter, low sodium | 57 | 1.0 frankfurter | 6.84 | |
| “08231” | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, dry | 40 | 0.5 cup (1 NLEA serving) | 6.81 | |
| “07911” | Liverwurst spread | 55 | 0.25 cup | 6.81 | |
| “18948” | Pie crust, refrigerated, regular, unbaked | 229 | 1.0 pie crust (average weight) | 6.8 | |
| “07900” | Sausage, turkey, pork, and beef, low fat, smoked | 85 | 3.0 oz | 6.8 | |
| “06246” | Soup, cream of onion, canned, prepared with equal volume milk | 248 | 1.0 cup (8 fl oz) | 6.8 | |
| “23299” | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | 113 | 4.0 oz | 6.78 | |
| “01216” | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 170 | 1.0 container (6 oz) | 6.77 | |
| “01120” | Yogurt, fruit, low fat,9 g protein/8 oz | 170 | 1.0 container (6 oz) | 6.77 | |
| “18946” | Pie crust, refrigerated, regular, baked | 198 | 1.0 pie crust | 6.75 | |
| “20136” | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | 116 | 1.0 cup spaghetti not packed | 6.75 | |
| “36005” | APPLEBEE’S, chicken tenders, from kids’ menu | 35 | 1.0 piece | 6.74 | |
| “11501” | Succotash, (corn and limas), frozen, unprepared | 156 | 1.0 cup | 6.72 | |
| “23419” | Beef, New Zealand, imported, intermuscular fat, cooked | 85 | 3.0 oz | 6.71 | |
| “15026” | Fish, eel, mixed species, cooked, dry heat | 28.35 | 1.0 oz, boneless | 6.7 | |
| “11414” | Potato salad, home-prepared | 250 | 1.0 cup | 6.7 | |
| “01113” | Whey, acid, dried | 57 | 1.0 cup | 6.69 | |
| “22973” | Corn dogs, frozen, prepared | 78 | 1.0 corndog | 6.68 | |
| “05195” | Turkey, all classes, wing, meat and skin, raw | 33 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 6.67 | |
| “32029” | Rice mix, white and wild, flavored, unprepared | 191 | 1.0 cup | 6.67 | |
| “19172” | Gelatin desserts, dry mix | 85 | 1.0 package (3 oz) | 6.63 | |
| “19702” | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | 85 | 1.0 package (3 oz) | 6.63 | |
| “11499” | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | 255 | 1.0 cup | 6.63 | |
| “27042” | Soup, clam chowder, new england, canned, ready-to-serve | 254 | 1.0 cup | 6.63 | |
| “01010” | Cheese, cheshire | 28.35 | 1.0 oz | 6.63 | |
| “32000” | Rice and vermicelli mix, beef flavor, unprepared | 61 | 0.33 cup | 6.61 | |
| “17152” | Game meat, beefalo, composite of cuts, raw | 28.35 | 1.0 oz | 6.61 | |
| “20094” | Pasta, fresh-refrigerated, plain, cooked | 128 | 2.0 oz | 6.59 | |
| “01251” | Cheese, Mexican blend | 28 | 0.25 cup shredded | 6.59 | |
| “05056” | Chicken, broilers or fryers, back, meat only, cooked, stewed | 26 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 6.58 | |
| “20652” | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA’s Food Distribution Program) | 116 | 1.0 cup spaghetti not packed | 6.58 | |
| “16065” | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 240 | 1.0 cup | 6.58 | |
| “15048” | Fish, mackerel, jack, canned, drained solids | 28.35 | 1.0 oz, boneless | 6.57 | |
| “01184” | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 170 | 1.0 container (6 oz) | 6.56 | |
| “01221” | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 170 | 1.0 container (6 oz) | 6.56 | |
| “08640” | Cereals, QUAKER, Instant Oatmeal Organic, Regular | 41 | 1.0 packet | 6.56 | |
| “16210” | Vitasoy USA, Nasoya Lite Firm Tofu | 79 | 0.2 package | 6.56 | |
| “21256” | BURGER KING, Chicken Strips | 36 | 1.0 strip | 6.55 | |
| “20089” | Wild rice, cooked | 164 | 1.0 cup | 6.54 | |
| “21335” | McDONALD’S, Hot Caramel Sundae | 182 | 1.0 item (6.4 oz) | 6.52 | |
| “17164” | Game meat, deer, raw | 28.35 | 1.0 oz | 6.51 | |
| “08038” | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | 58 | 0.5 cup (1 NLEA serving) | 6.51 | |
| “17166” | Game meat, elk, raw | 28.35 | 1.0 oz | 6.51 | |
| “25033” | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 35 | 1.0 bar | 6.5 | |
| “06426” | Soup, chili beef, canned, prepared with equal volume water | 261 | 1.0 cup | 6.5 | |
| “07944” | Turkey, white, rotisserie, deli cut | 48 | 1.0 oz (1 serving) | 6.48 | |
| “15138” | Crustaceans, crab, alaska king, imitation, made from surimi | 85 | 3.0 oz | 6.48 | |
| “32021” | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 198 | 1.0 cup | 6.47 | |
| “20116” | Noodles, japanese, somen, dry | 57 | 2.0 oz | 6.47 | |
| “36607” | CRACKER BARREL, steak fries | 198 | 1.0 serving | 6.45 | |
| “43393” | Cereals ready-to-eat, POST, Shredded Wheat n’ Bran, spoon-size | 59 | 1.0 cup (1 NLEA serving) | 6.45 | |
| “17162” | Game meat, caribou, raw | 28.35 | 1.0 oz | 6.42 | |
| “20127” | Spaghetti, spinach, cooked | 140 | 1.0 cup | 6.41 | |
| “07020” | Corned beef loaf, jellied | 28 | 1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick) | 6.41 | |
| “11046” | Beans, navy, mature seeds, sprouted, raw | 104 | 1.0 cup | 6.4 | |
| “10895” | Pork, cured, ham, separable fat, boneless, unheated | 85 | 3.0 oz | 6.38 | |
| “08214” | Cereals ready-to-eat, QUAKER, Oatmeal Squares | 56 | 1.0 cup (1 NLEA serving) | 6.37 | |
| “16228” | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 243 | 1.0 cup | 6.37 | |
| “10100” | Pork, fresh, variety meats and by-products, ears, frozen, raw | 28.35 | 1.0 oz | 6.36 | |
| “08353” | Cereals ready-to-eat, QUAKER, MOTHER’S Cinnamon Oat Crunch | 60 | 1.0 cup (1 NLEA serving) | 6.36 | |
| “20015” | Corn bran, crude | 76 | 1.0 cup | 6.35 | |
| “17144” | Game meat, antelope, raw | 28.35 | 1.0 oz | 6.34 | |
| “08632” | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | 56 | 1.0 cup (1 NLEA serving) | 6.33 | |
| “06201” | Soup, cream of asparagus, canned, prepared with equal volume milk | 248 | 1.0 cup (8 fl oz) | 6.32 | |
| “03073” | Babyfood, dinner, vegetables chicken, strained | 256 | 1.0 cup | 6.32 | |
| “16139” | Soymilk, original and vanilla, with added calcium, vitamins A and D | 243 | 1.0 cup | 6.32 | |
| “15085” | Fish, salmon, sockeye, raw | 28.35 | 1.0 oz, boneless | 6.31 | |
| “17172” | Game meat, moose, raw | 28.35 | 1.0 oz | 6.31 | |
| “06358” | Soup, tomato bisque, canned, prepared with equal volume milk | 251 | 1.0 cup (8 fl oz) | 6.3 | |
| “05017” | Chicken, broilers or fryers, skin only, cooked, fried, flour | 33 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 6.3 | |
| “08215” | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | 56 | 1.0 cup (1 NLEA serving) | 6.29 | |
| “09214” | Orange juice, frozen concentrate, unsweetened, undiluted | 262 | 1.0 cup | 6.29 | |
| “09213” | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | 262 | 1.0 cup | 6.29 | |
| “01123” | Egg, whole, raw, fresh | 50 | 1.0 large | 6.28 | |
| “05699” | Turkey, skin from whole, (light and dark), with added solution, roasted | 28.35 | 1.0 oz | 6.28 | |
| “11357” | Potatoes, white, flesh and skin, baked | 299 | 1.0 potato large (3″ to 4-1/4″ dia) | 6.28 | |
| “15027” | Fish, fish sticks, frozen, prepared | 57 | 1.0 piece (4″ x 2″ x 1/2″) | 6.28 | |
| “18042” | Bread, pita, whole-wheat | 64 | 1.0 pita, large (6-1/2″ dia) | 6.27 | |
| “07942” | Pate, truffle flavor | 56 | 1.0 serving 2 oz | 6.27 | |
| “17268” | Game meat, bison, ribeye, separable lean only, trimmed to 0″ fat, raw | 28.35 | 1.0 oz | 6.27 | |
| “43417” | Babyfood, meat, beef with vegetables, toddler | 179 | 1.0 jar NFS | 6.26 | |
| “01128” | Egg, whole, cooked, fried | 46 | 1.0 large | 6.26 | |
| “23300” | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | 113 | 4.0 oz | 6.26 | |
| “21034” | Fast foods, sundae, strawberry | 153 | 1.0 sundae | 6.26 | |
| “01131” | Egg, whole, cooked, poached | 50 | 1.0 large | 6.25 | |
| “11990” | Wasabi, root, raw | 130 | 1.0 cup, sliced | 6.24 | |
| “16163” | MORI-NU, Tofu, silken, extra firm | 84 | 1.0 slice | 6.22 | |
| “01047” | Cheese food, pasteurized process, swiss | 28.35 | 1.0 oz | 6.21 | |
| “36003” | APPLEBEE’S, KRAFT, Macaroni & Cheese, from kid’s menu | 124 | 1.0 cup | 6.21 | |
| “06628” | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 63 | 0.25 cup | 6.19 | |
| “06626” | Sauce, pesto, ready-to-serve, refrigerated | 63 | 0.25 cup | 6.19 | |
| “06125” | Gravy, turkey, canned, ready-to-serve | 238 | 1.0 cup | 6.19 | |
| “17180” | Game meat, rabbit, wild, raw | 28.35 | 1.0 oz | 6.18 | |
| “08571” | Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS, Pumpkin Granola | 55 | 0.75 cup (1 NLEA serving) | 6.18 | |
| “06431” | CAMPBELL’S CHUNKY, New England Clam Chowder | 251 | 1.0 cup | 6.17 | |
| “22999” | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 233 | 1.0 cup | 6.17 | |
| “13227” | Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 6.17 | |
| “42190” | Pork sausage rice links, brown and serve, cooked | 45 | 2.0 links 1 NLEA serving | 6.17 | |
| “43218” | Cereals ready-to-eat, ALPEN | 55 | 0.67 cup (1 NLEA serving) | 6.16 | |
| “06248” | Soup, oyster stew, canned, prepared with equal volume milk | 245 | 1.0 cup (8 fl oz) | 6.15 | |
| “08690” | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | 75 | 1.0 package (1 NLEA serving) | 6.13 | |
| “17156” | Game meat, bison, separable lean only, raw | 28.35 | 1.0 oz | 6.13 | |
| “01027” | Cheese, mozzarella, whole milk, low moisture | 28.35 | 1.0 oz | 6.12 | |
| “01157” | Cheese, goat, semisoft type | 28.35 | 1.0 oz | 6.12 | |
| “16281” | HOUSE FOODS Premium Firm Tofu | 56 | 2.0 oz | 6.12 | |
| “21260” | TACO BELL, Original Taco with beef, cheese and lettuce | 69 | 1.0 each taco | 6.11 | |
| “21082” | Fast foods, taco with beef, cheese and lettuce, hard shell | 69 | 1.0 each taco | 6.11 | |
| “20032” | Millet, cooked | 174 | 1.0 cup | 6.11 | |
| “07046” | Turkey breast, low salt, prepackaged or deli, luncheon meat | 28 | 1.0 slice | 6.11 | |
| “01039” | Cheese, roquefort | 28.35 | 1.0 oz | 6.11 | |
| “14421” | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | 185 | 6.0 fl oz | 6.11 | |
| “11088” | Broadbeans, immature seeds, raw | 109 | 1.0 cup | 6.1 | |
| “07941” | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | 28 | 1.0 serving 5 slices | 6.1 | |
| “19295” | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | 40 | 1.0 serving 1.42 oz bar | 6.1 | |
| “06359” | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | 252 | 1.0 serving 1 cup | 6.1 | |
| “17158” | Game meat, boar, wild, raw | 28.35 | 1.0 oz | 6.1 | |
| “19407” | Snacks, beef sticks, smoked | 28.35 | 1.0 oz | 6.1 | |
| “01132” | Egg, whole, cooked, scrambled | 61 | 1.0 large | 6.09 | |
| “19239” | Candies, REESE’S NUTRAGEOUS Candy Bar | 54 | 1.0 bar 1.92 oz | 6.09 | |
| “07926” | Salami, Italian, pork | 28 | 1.0 oz | 6.08 | |
| “06315” | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | 240 | 1.0 serving 1 cup | 6.07 | |
| “28326” | Crackers, whole grain, sandwich-type, with peanut butter filling | 43 | 6.0 cracker 1 serving | 6.07 | |
| “20106” | Macaroni, vegetable, enriched, cooked | 134 | 1.0 cup spiral shaped | 6.07 | |
| “13357” | Sausage, beef, cured, cooked, smoked | 43 | 1.0 sausage | 6.07 | |
| “17267” | Game meat, bison, top sirloin, separable lean only, trimmed to 0″ fat, raw | 28.35 | 1.0 oz | 6.07 | |
| “01004” | Cheese, blue | 28.35 | 1.0 oz | 6.07 | |
| “17170” | Game meat, horse, raw | 28.35 | 1.0 oz | 6.06 | |
| “10110” | Pork, fresh, variety meats and by-products, liver, raw | 28.35 | 1.0 oz | 6.06 | |
| “06172” | Soup, stock, chicken, home-prepared | 240 | 1.0 cup | 6.05 | |
| “10228” | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | 28.35 | 1.0 oz | 6.02 | |
| “17183” | Game meat, squirrel, raw | 28.35 | 1.0 oz | 6.02 | |
| “13065” | Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 28.35 | 1.0 oz | 6.02 | |
| “14173” | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | 281 | 9.0 fl oz | 6.01 | |
| “11461” | Spinach, canned, regular pack, drained solids | 214 | 1.0 cup | 6.01 | |
| “27001” | Soup, hot and sour, Chinese restaurant | 233 | 1.0 cup | 6.01 | |
| “16239” | SILK Light Vanilla, soymilk | 243 | 1.0 cup | 6 | |
| “16242” | SILK Plus for Bone Health, soymilk | 243 | 1.0 cup | 6 | |
| “16236” | SILK Vanilla, soymilk | 243 | 1.0 cup | 6 | |
| “16230” | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 243 | 1.0 cup | 6 | |
| “16243” | SILK Plus Fiber, soymilk | 243 | 1.0 cup | 6 | |
| “16231” | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 243 | 1.0 cup | 6 | |
| “16247” | SILK Chai, soymilk | 243 | 1.0 cup | 6 | |
| “16238” | SILK Light Plain, soymilk | 243 | 1.0 cup | 6 | |
| “16245” | SILK Very Vanilla, soymilk | 243 | 1.0 cup | 6 | |
| “22899” | Ravioli, cheese-filled, canned | 242 | 1.0 cup | 6 | |
| “01187” | Yogurt, chocolate, nonfat milk | 170 | 1.0 container (6 oz) | 6 | |
| “01222” | Yogurt, chocolate, nonfat milk, fortified with vitamin D | 170 | 1.0 container (6 oz) | 6 | |
| “15170” | Mollusks, oyster, eastern, canned | 85 | 3.0 oz | 6 | |
| “10007” | Pork, fresh, separable fat, cooked | 85 | 3.0 oz | 6 | |
| “12567” | Nuts, almonds, oil roasted, with salt added, smoke flavor | 28 | 1.0 oz (28 almonds) | 6 | |
| “01226” | Egg substitute, liquid or frozen, fat free | 60 | 0.25 cup | 6 | |
| “03127” | Babyfood, vegetables, spinach, creamed, strained | 240 | 1.0 cup | 6 | |
| “25041” | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | 40 | 2.0 bar | 6 | |
| “32025” | Dumpling, potato- or cheese-filled, frozen | 114 | 3.0 pieces pierogies | 6 | |
| “28305” | Pancakes, plain, reduced fat | 105 | 1.0 serving 3 pancakes | 6 | |
| “11683” | Carrot, dehydrated | 74 | 1.0 cup | 5.99 | |
| “16252” | SILK Plain soy yogurt | 227 | 1.0 container | 5.99 | |
| “16250” | SILK Vanilla soy yogurt (family size) | 227 | 1.0 container | 5.99 | |
| “19177” | Gelatins, dry powder, unsweetened | 7 | 1.0 envelope (1 tbsp) | 5.99 | |
| “17269” | Game meat, bison, shoulder clod, separable lean only, trimmed to 0″ fat, raw | 28.35 | 1.0 oz | 5.98 | |
| “06402” | Soup, black bean, canned, prepared with equal volume water | 247 | 1.0 cup | 5.98 | |
| “17009” | Lamb, foreshank, separable lean only, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 5.98 | |
| “28312” | Rolls, hamburger or hot dog, wheat/cracked wheat | 51 | 1.0 roll | 5.96 | |
| “22998” | RICE-A-RONI, chicken flavor, unprepared | 56 | 0.33 cup | 5.96 | |
| “17312” | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.95 | |
| “06415” | CAMPBELL’S CHUNKY, Hearty Beef Barley Soup | 206 | 1.0 cup | 5.95 | |
| “20029” | Couscous, cooked | 157 | 1.0 cup, cooked | 5.95 | |
| “15246” | Mollusks, oyster, eastern, farmed, cooked, dry heat | 85 | 3.0 oz | 5.95 | |
| “06243” | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | 252 | 1.0 serving 1 cup | 5.95 | |
| “08180” | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | 234 | 1.0 cup | 5.94 | |
| “08121” | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | 234 | 1.0 cup | 5.94 | |
| “03084” | Babyfood, dinner, vegetables and turkey, strained | 256 | 1.0 cup | 5.94 | |
| “18955” | Bread, pan dulce, sweet yeast bread | 63 | 1.0 slice (average weight of 1 slice) | 5.93 | |
| “36014” | Restaurant, family style, french fries | 170 | 1.0 serving | 5.93 | |
| “17026” | Lamb, loin, separable lean only, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 5.92 | |
| “17288” | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.91 | |
| “05236” | Turkey, young hen, skin only, cooked, roasted | 31 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 5.9 | |
| “01116” | Yogurt, plain, whole milk | 170 | 1.0 container (6 oz) | 5.9 | |
| “42131” | Milk dessert, frozen, milk-fat free, chocolate | 137 | 1.0 cup | 5.89 | |
| “17174” | Game meat, muskrat, raw | 28.35 | 1.0 oz | 5.89 | |
| “01006” | Cheese, brie | 28.35 | 1.0 oz | 5.88 | |
| “17064” | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | 28.35 | 1.0 oz | 5.88 | |
| “16165” | MORI-NU, Tofu, silken, lite extra firm | 84 | 1.0 slice | 5.88 | |
| “19000” | SCHIFF,TIGER’S MILK BAR | 35 | 1.0 bar | 5.88 | |
| “19169” | Egg custards, dry mix | 85 | 1.0 package (3 oz) | 5.87 | |
| “19151” | Candies, REESE’S PIECES Candy | 47 | 0.25 cup | 5.86 | |
| “17308” | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.85 | |
| “07943” | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | 28 | 1.0 slice | 5.85 | |
| “20654” | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | 169 | 1.0 cup spaghetti not packed | 5.85 | |
| “27062” | Soup, beef barley, ready to serve | 208 | 1.0 cup | 5.84 | |
| “17168” | Game meat, goat, raw | 28.35 | 1.0 oz | 5.84 | |
| “09030” | Apricots, dehydrated (low-moisture), sulfured, uncooked | 119 | 1.0 cup | 5.83 | |
| “23301” | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | 113 | 4.0 oz | 5.83 | |
| “17013” | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 5.83 | |
| “17021” | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 5.83 | |
| “19205” | Egg custards, dry mix, prepared with 2% milk | 141 | 0.5 cup | 5.82 | |
| “17017” | Lamb, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 5.82 | |
| “43447” | Snacks, corn-based, extruded, chips, unsalted | 88 | 1.0 cup, crushed | 5.81 | |
| “17300” | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.81 | |
| “17292” | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.8 | |
| “17296” | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.8 | |
| “16162” | MORI-NU, Tofu, silken, firm | 84 | 1.0 slice | 5.8 | |
| “06147” | Soup, beef mushroom, canned, condensed | 126 | 0.5 cup (4 fl oz) | 5.8 | |
| “17304” | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.79 | |
| “16225” | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 243 | 1.0 cup | 5.78 | |
| “06547” | Soup, beef mushroom, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 5.78 | |
| “42297” | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 59 | 1.0 cup (1 NLEA serving) | 5.78 | |
| “08148” | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | 49 | 1.0 cup (1 NLEA serving) | 5.78 | |
| “17160” | Game meat, buffalo, water, raw | 28.35 | 1.0 oz | 5.78 | |
| “06253” | Soup, cream of potato, canned, prepared with equal volume milk | 248 | 1.0 cup (8 fl oz) | 5.78 | |
| “17199” | Lamb, variety meats and by-products, liver, raw | 28.35 | 1.0 oz | 5.78 | |
| “36411” | Restaurant, Latino, tamale, corn | 166 | 1.0 piece | 5.78 | |
| “09246” | Peaches, dried, sulfured, uncooked | 160 | 1.0 cup, halves | 5.78 | |
| “20115” | Noodles, japanese, soba, cooked | 114 | 1.0 cup | 5.77 | |
| “21401” | Fast foods, chicken tenders | 30 | 1.0 strip | 5.77 | |
| “05101” | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | 29 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 5.76 | |
| “11245” | Lambsquarters, cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 5.76 | |
| “11794” | Lambsquarters, cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 5.76 | |
| “17003” | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 5.75 | |
| “17140” | Veal, cubed for stew (leg and shoulder), separable lean only, raw | 28.35 | 1.0 oz | 5.75 | |
| “01260” | Cheese, cheddar, reduced fat (Includes foods for USDA’s Food Distribution Program) | 21 | 1.0 slice | 5.74 | |
| “17282” | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.74 | |
| “17059” | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, raw | 28.35 | 1.0 oz | 5.73 | |
| “07022” | Frankfurter, beef, unheated | 49 | 1.0 hot dog | 5.73 | |
| “17090” | Veal, composite of trimmed retail cuts, separable lean only, raw | 28.35 | 1.0 oz | 5.73 | |
| “17137” | Veal, sirloin, separable lean only, raw | 28.35 | 1.0 oz | 5.73 | |
| “10142” | Pork, cured, ham, center slice, separable lean and fat, unheated | 28.35 | 1.0 oz | 5.72 | |
| “13097” | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, raw | 28.35 | 1.0 oz | 5.71 | |
| “10165” | Pork, cured, salt pork, raw | 113 | 4.0 oz | 5.71 | |
| “01189” | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | 35 | 2.0 tbsp | 5.71 | |
| “11743” | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 184 | 1.0 cup | 5.7 | |
| “11093” | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 184 | 1.0 cup | 5.7 | |
| “11526” | Taro, tahitian, cooked, without salt | 137 | 1.0 cup slices | 5.7 | |
| “11881” | Taro, tahitian, cooked, with salt | 137 | 1.0 cup slices | 5.7 | |
| “17146” | Game meat, bear, raw | 28.35 | 1.0 oz | 5.7 | |
| “10226” | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | 28.35 | 1.0 oz | 5.69 | |
| “08129” | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 240 | 1.0 cup | 5.69 | |
| “17177” | Game meat, rabbit, domesticated, composite of cuts, raw | 28.35 | 1.0 oz | 5.68 | |
| “12737” | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 28.35 | 1.0 oz | 5.68 | |
| “17125” | Veal, shoulder, arm, separable lean only, raw | 28.35 | 1.0 oz | 5.68 | |
| “06210” | Soup, cream of celery, canned, prepared with equal volume milk | 248 | 1.0 cup (8 fl oz) | 5.68 | |
| “20010” | Buckwheat groats, roasted, cooked | 168 | 1.0 cup | 5.68 | |
| “21334” | McDONALD’S, Strawberry Sundae | 178 | 1.0 item (6.3 oz) | 5.68 | |
| “09244” | Peaches, dehydrated (low-moisture), sulfured, uncooked | 116 | 1.0 cup | 5.67 | |
| “17047” | Lamb, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 5.67 | |
| “17032” | Lamb, rib, separable lean only, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 5.66 | |
| “11463” | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA’s Food Distribution Program) | 156 | 1.0 cup | 5.66 | |
| “17113” | Veal, rib, separable lean only, raw | 28.35 | 1.0 oz | 5.66 | |
| “06619” | SMART SOUP, Santa Fe Corn Chowder | 283 | 10.0 oz 1 pouch | 5.66 | |
| “06623” | SMART SOUP, Moroccan Chick Pea | 283 | 10.0 oz 1 pouch | 5.66 | |
| “03053” | Babyfood, dinner, vegetables and beef, strained | 256 | 1.0 cup | 5.66 | |
| “03054” | Babyfood, dinner, vegetables and beef, junior | 256 | 1.0 cup | 5.66 | |
| “13358” | Beef, chopped, cured, smoked | 28 | 1.0 slice (1 oz) | 5.65 | |
| “11101” | Brussels sprouts, frozen, cooked, boiled, drained, without salt | 155 | 1.0 cup | 5.64 | |
| “11746” | Brussels sprouts, frozen, cooked, boiled, drained, with salt | 155 | 1.0 cup | 5.64 | |
| “21033” | Fast foods, sundae, hot fudge | 158 | 1.0 sundae | 5.64 | |
| “17324” | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.64 | |
| “36610” | DENNY’S, french fries | 165 | 1.0 serving | 5.63 | |
| “19170” | Egg custards, dry mix, prepared with whole milk | 141 | 0.5 cup | 5.63 | |
| “36416” | Restaurant, Latino, bunuelos (fried yeast bread) | 70 | 1.0 piece | 5.61 | |
| “01007” | Cheese, camembert | 28.35 | 1.0 oz | 5.61 | |
| “07945” | Frankfurter, beef, heated | 48 | 1.0 frankfurter | 5.61 | |
| “17119” | Veal, shoulder, whole (arm and blade), separable lean only, raw | 28.35 | 1.0 oz | 5.61 | |
| “06071” | Soup, vegetable beef, canned, condensed | 126 | 0.5 cup | 5.61 | |
| “20013” | Bulgur, cooked | 182 | 1.0 cup | 5.61 | |
| “15173” | Mollusks, scallop, mixed species, cooked, breaded and fried | 31 | 2.0 large | 5.6 | |
| “11303” | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 160 | 1.0 cup | 5.6 | |
| “11810” | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | 160 | 1.0 cup | 5.6 | |
| “22914” | Pasta with tomato sauce, no meat, canned | 252 | 1.0 serving (1 NLEA serving) | 5.59 | |
| “01045” | Cheese food, cold pack, American | 28.35 | 1.0 oz | 5.57 | |
| “06013” | Soup, chicken broth, canned, condensed | 126 | 0.5 cup (4 fl oz) | 5.57 | |
| “11956” | Tomatoes, sun-dried, packed in oil, drained | 110 | 1.0 cup | 5.57 | |
| “20111” | Noodles, egg, spinach, enriched, dry | 38 | 1.0 cup | 5.55 | |
| “36602” | Restaurant, Chinese, fried rice, without meat | 137 | 1.0 cup | 5.55 | |
| “08123” | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | 234 | 1.0 cup, cooked | 5.55 | |
| “10149” | Pork, cured, ham, steak, boneless, extra lean, unheated | 28.35 | 1.0 oz | 5.55 | |
| “10072” | Pork, fresh, shoulder, whole, separable lean only, raw | 28.35 | 1.0 oz | 5.54 | |
| “18446” | Pie crust, standard-type, frozen, ready-to-bake, unenriched | 142 | 1.0 crust, single 9″ | 5.54 | |
| “15191” | Fish, butterfish, cooked, dry heat | 25 | 1.0 fillet | 5.54 | |
| “36008” | T.G.I. FRIDAY’S, fried mozzarella | 35 | 1.0 piece | 5.54 | |
| “20037” | Rice, brown, long-grain, cooked (Includes foods for USDA’s Food Distribution Program) | 202 | 1.0 cup | 5.53 | |
| “11816” | Peas and carrots, canned, no salt added, solids and liquids | 255 | 1.0 cup | 5.53 | |
| “11318” | Peas and carrots, canned, regular pack, solids and liquids | 255 | 1.0 cup | 5.53 | |
| “14632” | Beverages, Meal supplement drink, canned, peanut flavor | 158 | 1.0 cup | 5.53 | |
| “15007” | Fish, butterfish, raw | 32 | 1.0 fillet | 5.53 | |
| “23435” | Beef, New Zealand, imported, subcutaneous fat, cooked | 85 | 3.0 oz | 5.53 | |
| “18080” | Bread, sticks, plain | 46 | 1.0 cup, small pieces | 5.52 | |
| “15121” | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA’s Food Distribution Program) | 28.35 | 1.0 oz | 5.51 | |
| “07918” | Sausage, summer, pork and beef, sticks, with cheddar cheese | 28.35 | 1.0 oz | 5.51 | |
| “12117” | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 240 | 1.0 cup | 5.5 | |
| “01144” | Egg substitute, powder | 9.9 | 0.35 oz | 5.49 | |
| “11575” | Turnip greens, frozen, cooked, boiled, drained, without salt | 164 | 1.0 cup | 5.49 | |
| “16168” | Soymilk, chocolate, with added calcium, vitamins A and D | 243 | 1.0 cup | 5.49 | |
| “16166” | Soymilk, chocolate, unfortified | 243 | 1.0 cup | 5.49 | |
| “17320” | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.49 | |
| “01192” | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | 28 | 1.0 oz | 5.49 | |
| “17088” | Veal, composite of trimmed retail cuts, separable lean and fat, raw | 28.35 | 1.0 oz | 5.49 | |
| “15055” | Fish, mullet, striped, raw | 28.35 | 1.0 oz | 5.49 | |
| “17122” | Veal, shoulder, arm, separable lean and fat, raw | 28.35 | 1.0 oz | 5.48 | |
| “43566” | Snacks, tortilla chips, light (baked with less oil) | 63 | 1.0 cup, crushed | 5.48 | |
| “08402” | Cereals, QUAKER, Quick Oats, Dry | 40 | 0.5 cup | 5.48 | |
| “08451” | Cereals, QUAKER, Quick Oats with Iron, Dry | 40 | 0.5 cup | 5.48 | |
| “17310” | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.48 | |
| “17055” | Lamb, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 5.47 | |
| “17278” | Veal, shank (fore and hind), separable lean only, raw | 28.35 | 1.0 oz | 5.47 | |
| “17116” | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | 28.35 | 1.0 oz | 5.46 | |
| “18041” | Bread, pita, white, enriched | 60 | 1.0 pita, large (6-1/2″ dia) | 5.46 | |
| “09298” | Raisins, dark, seedless (Includes foods for USDA’s Food Distribution Program) | 165 | 1.0 cup, packed | 5.45 | |
| “06471” | Soup, vegetable beef, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 5.44 | |
| “17306” | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.43 | |
| “28317” | Bread, wheat, sprouted, toasted | 38 | 1.0 slice 1 serving | 5.43 | |
| “17276” | Veal, shank (fore and hind), separable lean and fat, raw | 28.35 | 1.0 oz | 5.43 | |
| “36002” | APPLEBEE’S, french fries | 164 | 1.0 serving | 5.43 | |
| “17328” | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.41 | |
| “09297” | Raisins, golden, seedless | 165 | 1.0 cup, packed | 5.41 | |
| “11913” | Corn, sweet, white, frozen, kernels on cob, unprepared | 165 | 1.0 cup kernels | 5.41 | |
| “11180” | Corn, sweet, yellow, frozen, kernels on cob, unprepared | 165 | 1.0 cup kernels | 5.41 | |
| “06411” | Soup, cheese, canned, prepared with equal volume water | 247 | 1.0 cup (8 fl oz) | 5.41 | |
| “17134” | Veal, sirloin, separable lean and fat, raw | 28.35 | 1.0 oz | 5.41 | |
| “17232” | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 28.35 | 1.0 oz | 5.38 | |
| “20109” | Noodles, egg, dry, enriched | 38 | 1.0 cup | 5.38 | |
| “20409” | Noodles, egg, dry, unenriched | 38 | 1.0 cup | 5.38 | |
| “07070” | Salami, cooked, turkey | 28 | 1.0 serving | 5.38 | |
| “10187” | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | 28.35 | 1.0 oz | 5.37 | |
| “36415” | Restaurant, Latino, arepa (unleavened cornmeal bread) | 98 | 1.0 piece | 5.37 | |
| “20655” | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | 166 | 1.0 cup spaghetti packed | 5.36 | |
| “17007” | Lamb, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 5.36 | |
| “17228” | Lamb, foreshank, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 28.35 | 1.0 oz | 5.36 | |
| “14654” | Beverages, nutritional shake mix, high protein, powder | 10 | 1.0 tbsp | 5.36 | |
| “06432” | Soup, beef broth, bouillon, consomme, prepared with equal volume water | 241 | 1.0 cup (8 fl oz) | 5.35 | |
| “17110” | Veal, rib, separable lean and fat, raw | 28.35 | 1.0 oz | 5.35 | |
| “11458” | Spinach, cooked, boiled, drained, without salt | 180 | 1.0 cup | 5.35 | |
| “11854” | Spinach, cooked, boiled, drained, with salt | 180 | 1.0 cup | 5.35 | |
| “17286” | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.34 | |
| “08147” | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | 47 | 2.0 biscuits (1 NLEA serving) | 5.34 | |
| “16129” | Tofu, fried | 28.35 | 1.0 oz | 5.34 | |
| “07950” | Frankfurter, meat | 52 | 1.0 serving (1 hot dog) | 5.34 | |
| “11045” | Mung beans, mature seeds, sprouted, cooked, stir-fried | 124 | 1.0 cup | 5.33 | |
| “10856” | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | 28 | 1.0 oz | 5.33 | |
| “14423” | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | 243 | 1.0 serving | 5.32 | |
| “13353” | Beef, cured, luncheon meat, jellied | 28 | 1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick) | 5.32 | |
| “17258” | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.32 | |
| “10855” | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | 28.35 | 1.0 oz | 5.31 | |
| “11019” | Asparagus, frozen, cooked, boiled, drained, without salt | 180 | 1.0 cup | 5.31 | |
| “11709” | Asparagus, frozen, cooked, boiled, drained, with salt | 180 | 1.0 cup | 5.31 | |
| “05285” | Turkey, diced, light and dark meat, seasoned | 28.35 | 1.0 oz | 5.3 | |
| “16164” | MORI-NU, Tofu, silken, lite firm | 84 | 1.0 slice | 5.29 | |
| “11184” | Corn with red and green peppers, canned, solids and liquids | 227 | 1.0 cup | 5.29 | |
| “17294” | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.27 | |
| “17015” | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 5.27 | |
| “06174” | Soup, stock, fish, home-prepared | 233 | 1.0 cup | 5.27 | |
| “10115” | Pork, fresh, variety meats and by-products, pancreas, raw | 28.35 | 1.0 oz | 5.26 | |
| “01159” | Cheese, goat, soft type | 28.35 | 1.0 oz | 5.25 | |
| “14422” | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | 21 | 1.0 packet (.75 oz) | 5.25 | |
| “21525” | PIZZA HUT, breadstick, parmesan garlic | 43 | 1.0 breadstick | 5.25 | |
| “21520” | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | 43 | 1.0 breadstick | 5.25 | |
| “08142” | Cereals, WHEATENA, dry | 40 | 0.33 cup (1 NLEA serving) | 5.24 | |
| “06316” | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | 246 | 1.0 serving 1 cup | 5.24 | |
| “15068” | Fish, pompano, florida, raw | 28.35 | 1.0 oz, boneless | 5.24 | |
| “17230” | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, raw | 28.35 | 1.0 oz | 5.24 | |
| “11809” | Peas, edible-podded, cooked, boiled, drained, with salt | 160 | 1.0 cup | 5.23 | |
| “11301” | Peas, edible-podded, boiled, drained, without salt | 160 | 1.0 cup | 5.23 | |
| “11192” | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 165 | 1.0 cup | 5.23 | |
| “11777” | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | 165 | 1.0 cup | 5.23 | |
| “11703” | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 168 | 1.0 cup | 5.22 | |
| “11010” | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 168 | 1.0 cup | 5.22 | |
| “03274” | Babyfood, dinner, vegetables and chicken, junior | 256 | 1.0 cup | 5.22 | |
| “42187” | Frozen yogurts, flavors other than chocolate | 174 | 1.0 cup | 5.22 | |
| “42186” | Frozen yogurts, chocolate | 174 | 1.0 cup | 5.22 | |
| “17302” | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.2 | |
| “11387” | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 245 | 1.0 cup (unprepared) | 5.19 | |
| “28373” | Udi’s, Gluten Free, Whole Grain Dinner Rolls | 44 | 1.0 roll | 5.19 | |
| “09231” | Passion-fruit, (granadilla), purple, raw | 236 | 1.0 cup | 5.19 | |
| “28343” | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 44 | 1.0 roll | 5.19 | |
| “13333” | Beef, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 5.19 | |
| “17216” | Veal, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 5.19 | |
| “14179” | Beverages, coffee, ready to drink, milk based, sweetened | 262 | 1.0 cup | 5.19 | |
| “15179” | Fish, salmon, chinook, smoked, (lox), regular | 28.35 | 1.0 oz | 5.18 | |
| “15077” | Fish, salmon, chinook, smoked | 28.35 | 1.0 oz, boneless | 5.18 | |
| “11015” | Asparagus, canned, drained solids | 242 | 1.0 cup | 5.18 | |
| “17290” | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.17 | |
| “19140” | Candies, MARS SNACKFOOD US, M & M’s Peanut Chocolate Candies | 54 | 1.0 serving 1 singles bag | 5.17 | |
| “12087” | Nuts, cashew nuts, raw | 28.35 | 1.0 oz | 5.17 | |
| “10003” | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | 28.35 | 1.0 oz | 5.17 | |
| “07963” | Frankfurter, meat and poultry, cooked, boiled | 50 | 1.0 frankfurter | 5.16 | |
| “07060” | Luxury loaf, pork | 28 | 1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick) | 5.15 | |
| “09321” | Sugar-apples, (sweetsop), raw | 250 | 1.0 cup, pulp | 5.15 | |
| “11768” | Collards, cooked, boiled, drained, with salt | 190 | 1.0 cup, chopped | 5.15 | |
| “11162” | Collards, cooked, boiled, drained, without salt | 190 | 1.0 cup, chopped | 5.15 | |
| “13926” | Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, raw | 28.35 | 1.0 oz | 5.15 | |
| “01253” | Cheese, pasteurized process, American, without added vitamin D | 28.35 | 1.0 oz | 5.14 | |
| “01042” | Cheese, pasteurized process, American, fortified with vitamin D | 28.35 | 1.0 oz | 5.14 | |
| “11181” | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 165 | 1.0 cup kernels | 5.13 | |
| “11915” | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | 165 | 1.0 cup kernels | 5.13 | |
| “11775” | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 165 | 1.0 cup kernels | 5.13 | |
| “11914” | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | 165 | 1.0 cup kernels | 5.13 | |
| “09039” | Avocados, raw, Florida | 230 | 1.0 cup, pureed | 5.13 | |
| “07964” | Frankfurter, meat and poultry, cooked, grilled | 48 | 1.0 frankfurter | 5.12 | |
| “17256” | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.11 | |
| “06039” | Soup, minestrone, canned, chunky, ready-to-serve | 240 | 1.0 cup | 5.11 | |
| “07241” | Oscar Mayer, Wieners (beef franks) | 45 | 1.0 serving | 5.11 | |
| “11182” | Corn, yellow, whole kernel, frozen, microwaved | 141 | 1.0 cup | 5.1 | |
| “16227” | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 243 | 1.0 cup | 5.1 | |
| “32034” | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | 64 | 1.0 patty | 5.09 | |
| “20656” | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | 121 | 1.0 cup spaghetti | 5.09 | |
| “15039” | Fish, herring, Atlantic, raw | 28.35 | 1.0 oz, boneless | 5.09 | |
| “17254” | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.09 | |
| “21028” | Fast foods, vanilla, light, soft-serve ice cream, with cone | 120 | 1.0 item | 5.09 | |
| “11697” | Arrowroot, raw | 120 | 1.0 cup, sliced | 5.09 | |
| “11490” | Squash, winter, hubbard, baked, without salt | 205 | 1.0 cup, cubes | 5.08 | |
| “11868” | Squash, winter, hubbard, baked, with salt | 205 | 1.0 cup, cubes | 5.08 | |
| “07949” | Frankfurter, meat, heated | 52 | 1.0 serving (1 hot dog) | 5.08 | |
| “18289” | Pancakes, plain, dry mix, complete (includes buttermilk) | 52 | 0.33 cup | 5.08 | |
| “17011” | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 5.08 | |
| “16107” | Sausage, meatless | 25 | 1.0 link | 5.07 | |
| “08054” | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | 48 | 0.5 cup (1 NLEA serving) | 5.06 | |
| “10117” | Pork, fresh, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 5.06 | |
| “12738” | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 28.35 | 1.0 oz | 5.06 | |
| “11908” | Corn, sweet, white, canned, vacuum pack, regular pack | 210 | 1.0 cup | 5.06 | |
| “11909” | Corn, sweet, white, canned, vacuum pack, no salt added | 210 | 1.0 cup | 5.06 | |
| “11176” | Corn, sweet, yellow, canned, vacuum pack, regular pack | 210 | 1.0 cup | 5.06 | |
| “11773” | Corn, sweet, yellow, canned, vacuum pack, no salt added | 210 | 1.0 cup | 5.06 | |
| “17280” | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 5.06 | |
| “08200” | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 40 | 0.5 cup (1 NLEA serving) | 5.06 | |
| “11164” | Collards, frozen, chopped, cooked, boiled, drained, without salt | 170 | 1.0 cup, chopped | 5.05 | |
| “11769” | Collards, frozen, chopped, cooked, boiled, drained, with salt | 170 | 1.0 cup, chopped | 5.05 | |
| “11514” | Sweet potato, canned, mashed | 255 | 1.0 cup | 5.05 | |
| “11033” | Lima beans, immature seeds, canned, regular pack, solids and liquids | 124 | 0.5 cup | 5.05 | |
| “19240” | Frostings, chocolate, creamy, dry mix | 388 | 1.0 package | 5.04 | |
| “18101” | Cake, chocolate, prepared from recipe without frosting | 95 | 1.0 piece (1/12 of 9″ dia) | 5.04 | |
| “10174” | Pork, fresh, variety meats and by-products, tail, raw | 28.35 | 1.0 oz | 5.03 | |
| “01223” | Protein supplement, milk based, Muscle Milk, powder | 11 | 1.0 tbsp | 5.03 | |
| “28286” | Bread, paratha, whole wheat, commercially prepared, frozen | 79 | 1.0 piece | 5.02 | |
| “13321” | Beef, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 5.02 | |
| “06024” | Soup, chicken and vegetable, canned, ready-to-serve | 255 | 1.0 cup | 5.02 | |
| “08081” | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | 59 | 1.0 cup (1 NLEA serving) | 5.01 | |
| “05127” | Chicken, stewing, giblets, raw | 28 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 5.01 | |
| “19143” | Candies, MR. GOODBAR Chocolate Bar | 49 | 1.0 bar (1.75 oz) | 5.01 | |
| “21463” | Yogurt parfait, lowfat, with fruit and granola | 149 | 1.0 item | 5.01 | |
| “16249” | SILK Coffee, soymilk | 243 | 1.0 cup | 5.01 | |
| “16237” | SILK Chocolate, soymilk | 243 | 1.0 cup | 5.01 | |
| “16240” | SILK Light Chocolate, soymilk | 243 | 1.0 cup | 5.01 | |
| “16248” | SILK Mocha, soymilk | 243 | 1.0 cup | 5.01 | |
| “11378” | Potatoes, mashed, dehydrated, flakes without milk, dry form | 60 | 1.0 cup | 5 | |
| “15075” | Fish, sablefish, smoked | 28.35 | 1.0 oz | 5 | |
| “07064” | Pork sausage, link/patty, cooked, pan-fried | 27 | 1.0 patty | 5 | |
| “18972” | Bread, cheese | 48 | 1.0 slice | 5 | |
| “01240” | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 96 | 1.0 unit | 5 | |
| “25062” | Snack, Mixed Berry Bar | 38 | 1.0 bar | 5 | |
| “19896” | Candies, REESE’s Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | 56 | 1.0 serving 1 bar | 5 | |
| “28316” | Bread, wheat, sprouted | 38 | 1.0 slice 1 serving | 5 | |
| “43495” | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 50 | 1.0 cup (1 NLEA serving) | 5 | |
| “08500” | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | 55 | 1.0 cup (1 NLEA serving) | 5 | |
| “32024” | Rice mix, cheese flavor, dry mix, unprepared | 57 | 0.25 cup dry rice mix | 5 | |
| “18973” | Focaccia, Italian flatbread, plain | 57 | 1.0 piece | 5 | |
| “05286” | Turkey and gravy, frozen | 85 | 3.0 oz | 5 | |
| “16251” | SILK Vanilla soy yogurt (single serving size) | 170 | 1.0 container | 5 | |
| “28304” | Waffles, whole wheat, lowfat, frozen, ready-to-heat | 70 | 1.0 serving 2 waffles | 5 | |
| “10854” | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | 28 | 1.0 oz | 4.99 | |
| “42074” | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | 78 | 1.0 bar | 4.99 | |
| “11771” | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA’s Food Distribution Program) | 256 | 1.0 cup | 4.99 | |
| “11903” | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | 256 | 1.0 cup | 4.99 | |
| “11170” | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 256 | 1.0 cup | 4.99 | |
| “11904” | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | 256 | 1.0 cup | 4.99 | |
| “19087” | Candies, white chocolate | 85 | 1.0 bar (3 oz) | 4.99 | |
| “18969” | Cream puff, eclair, custard or cream filled, iced | 113 | 4.0 oz | 4.98 | |
| “11910” | Corn, sweet, white, frozen, kernels cut off cob, unprepared | 165 | 1.0 cup | 4.98 | |
| “18310” | Pie, chocolate creme, commercially prepared | 120 | 1.0 serving .167 pie | 4.98 | |
| “19703” | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | 9 | 1.0 tbsp | 4.98 | |
| “19704” | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 9 | 1.0 tbsp | 4.98 | |
| “17226” | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 28.35 | 1.0 oz | 4.97 | |
| “13095” | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, raw | 28.35 | 1.0 oz | 4.96 | |
| “05102” | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | 19 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 4.96 | |
| “32035” | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | 72 | 1.0 patty | 4.96 | |
| “07962” | Frankfurter, meat and poultry, unheated | 51 | 1.0 frankfurter | 4.96 | |
| “19161” | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | 54 | 1.0 package (1.89 oz, 2 bars) | 4.96 | |
| “13002” | Beef, carcass, separable lean and fat, select, raw | 28.35 | 1.0 oz | 4.96 | |
| “17271” | Veal, breast, whole, boneless, separable lean and fat, raw | 28.35 | 1.0 oz | 4.95 | |
| “09085” | Currants, zante, dried | 144 | 1.0 cup | 4.94 | |
| “11459” | Spinach, canned, regular pack, solids and liquids | 234 | 1.0 cup | 4.94 | |
| “11855” | Spinach, canned, no salt added, solids and liquids | 234 | 1.0 cup | 4.94 | |
| “13323” | Beef, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 4.93 | |
| “08182” | Cereals, WHEATENA, cooked with water, with salt | 243 | 1.0 cup | 4.93 | |
| “12013” | Seeds, lotus seeds, dried | 32 | 1.0 cup | 4.93 | |
| “11834” | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | 202 | 1.0 potato (2-1/3″ x 4-3/4″) | 4.93 | |
| “06413” | Soup, chicken broth, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 4.93 | |
| “11675” | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | 202 | 1.0 potato (2-3/4″ dia by 4-3/4″ long) | 4.93 | |
| “08218” | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | 51 | 0.5 cup (1 NLEA serving) | 4.93 | |
| “09094” | Figs, dried, uncooked | 149 | 1.0 cup | 4.92 | |
| “19098” | Candies, 5TH AVENUE Candy Bar | 56 | 1.0 bar 2 oz | 4.92 | |
| “13001” | Beef, carcass, separable lean and fat, choice, raw | 28.35 | 1.0 oz | 4.91 | |
| “19084” | Candies, HERSHEY’S GOLDEN ALMOND SOLITAIRES | 41 | 13.0 pieces | 4.91 | |
| “19031” | Snacks, oriental mix, rice-based | 28.35 | 1.0 oz | 4.91 | |
| “06177” | Soup, minestrone, canned, reduced sodium, ready-to-serve | 245 | 1.0 cup | 4.9 | |
| “11987” | Mushrooms, oyster, raw | 148 | 1.0 large | 4.9 | |
| “10103” | Pork, fresh, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 4.9 | |
| “17298” | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 4.89 | |
| “09289” | Prunes, dehydrated (low-moisture), uncooked | 132 | 1.0 cup | 4.88 | |
| “06963” | Fish broth | 244 | 1.0 cup | 4.88 | |
| “17234” | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 28.35 | 1.0 oz | 4.88 | |
| “17218” | Veal, variety meats and by-products, thymus, raw | 28.35 | 1.0 oz | 4.88 | |
| “17214” | Lamb, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 4.88 | |
| “11577” | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 163 | 1.0 cup | 4.87 | |
| “11893” | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 163 | 1.0 cup | 4.87 | |
| “17264” | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 4.87 | |
| “17246” | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 28.35 | 1.0 oz | 4.87 | |
| “17193” | Veal, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 4.87 | |
| “17260” | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 4.87 | |
| “17222” | Veal, variety meats and by-products, tongue, raw | 28.35 | 1.0 oz | 4.87 | |
| “17236” | Lamb, loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 28.35 | 1.0 oz | 4.87 | |
| “09245” | Peaches, dehydrated (low-moisture), sulfured, stewed | 242 | 1.0 cup | 4.86 | |
| “08143” | Cereals, WHEATENA, cooked with water | 243 | 1.0 cup | 4.86 | |
| “19252” | Candies, REESE’S, FAST BREAK, milk chocolate peanut butter and soft nougats | 56 | 2.0 oz bar | 4.85 | |
| “08673” | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | 55 | 1.0 cup (1 NLEA serving) | 4.85 | |
| “08145” | Cereals, whole wheat hot natural cereal, cooked with water, without salt | 242 | 1.0 cup | 4.84 | |
| “08183” | Cereals, whole wheat hot natural cereal, cooked with water, with salt | 242 | 1.0 cup | 4.84 | |
| “17242” | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw | 28.35 | 1.0 oz | 4.84 | |
| “20453” | Rice, white, short-grain, cooked, unenriched | 205 | 1.0 cup | 4.84 | |
| “17322” | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 4.84 | |
| “17250” | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 28.35 | 1.0 oz | 4.82 | |
| “06009” | Soup, beef noodle, canned, condensed | 125 | 0.5 cup | 4.81 | |
| “06621” | SMART SOUP, Greek Minestrone | 283 | 10.0 oz 1 pouch | 4.81 | |
| “12024” | Seeds, sesame seeds, whole, roasted and toasted | 28.35 | 1.0 oz | 4.81 | |
| “12034” | Seeds, sesame meal, partially defatted | 28.35 | 1.0 oz | 4.81 | |
| “09031” | Apricots, dehydrated (low-moisture), sulfured, stewed | 249 | 1.0 cup | 4.81 | |
| “17019” | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 4.8 | |
| “18096” | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 138 | 1.0 piece (1/12 of a cake) | 4.8 | |
| “06970” | Soup, chicken broth, low sodium, canned | 240 | 1.0 cup | 4.8 | |
| “15167” | Mollusks, oyster, eastern, wild, raw | 84 | 6.0 medium | 4.8 | |
| “20651” | Rice, brown, parboiled, cooked, UNCLE BENS | 155 | 1.0 cup | 4.79 | |
| “17001” | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 4.79 | |
| “10219” | Pork, fresh, ground, raw | 28.35 | 1.0 oz | 4.79 | |
| “10119” | Pork, fresh, variety meats and by-products, stomach, raw | 28.35 | 1.0 oz | 4.78 | |
| “18401” | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 129 | 1.0 cup | 4.77 | |
| “01190” | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | 21 | 1.0 slice | 4.77 | |
| “19246” | Frostings, white, fluffy, dry mix | 207 | 1.0 package | 4.76 | |
| “17043” | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 4.76 | |
| “16055” | Carob flour | 103 | 1.0 cup | 4.76 | |
| “36004” | APPLEBEE’S, mozzarella sticks | 32 | 1.0 piece | 4.76 | |
| “08133” | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | 240 | 1.0 cup | 4.75 | |
| “13830” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, raw | 28.35 | 1.0 oz | 4.75 | |
| “17062” | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | 28.35 | 1.0 oz | 4.75 | |
| “11167” | Corn, sweet, yellow, raw | 145 | 1.0 cup | 4.74 | |
| “17205” | Lamb, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 4.73 | |
| “17318” | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 4.73 | |
| “06170” | Soup, stock, beef, home-prepared | 240 | 1.0 cup | 4.73 | |
| “19247” | Frostings, white, fluffy, dry mix, prepared with water | 315 | 1.0 package yields | 4.72 | |
| “15231” | Mollusks, oyster, Pacific, cooked, moist heat | 25 | 1.0 medium | 4.72 | |
| “15171” | Mollusks, oyster, Pacific, raw | 50 | 1.0 medium | 4.72 | |
| “08452” | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | 40 | 0.5 cup | 4.72 | |
| “17051” | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 4.71 | |
| “18959” | Pastry, Pastelitos de Guava (guava pastries) | 86 | 1.0 piece | 4.71 | |
| “06409” | Soup, beef noodle, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 4.71 | |
| “17224” | Lamb, ground, raw | 28.35 | 1.0 oz | 4.69 | |
| “12006” | Seeds, chia seeds, dried | 28.35 | 1.0 oz | 4.69 | |
| “13824” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 28.35 | 1.0 oz | 4.69 | |
| “13844” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, raw | 28.35 | 1.0 oz | 4.68 | |
| “35204” | Chokecherries, raw, pitted (Northern Plains Indians) | 154 | 1.0 cup | 4.68 | |
| “05179” | Turkey, whole, neck, meat only, raw | 28.35 | 1.0 oz | 4.68 | |
| “42261” | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 52 | 0.75 cup (1 NLEA serving) | 4.68 | |
| “11370” | Potatoes, hash brown, home-prepared | 156 | 1.0 cup | 4.68 | |
| “42148” | Candies, MARS SNACKFOOD US, M & M’s Peanut Butter Chocolate Candies | 46 | 1.0 serving 1.63 oz singles bag | 4.67 | |
| “17326” | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 4.67 | |
| “17191” | Lamb, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 4.67 | |
| “10170” | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | 28.35 | 1.0 oz | 4.67 | |
| “20118” | Noodles, flat, crunchy, Chinese restaurant | 45 | 1.0 cup | 4.65 | |
| “07050” | Mortadella, beef, pork | 28.35 | 1.0 oz | 4.64 | |
| “27002” | Soup, wonton, Chinese restaurant | 223 | 1.0 cup | 4.64 | |
| “15014” | Fish, cisco, smoked | 28.35 | 1.0 oz | 4.64 | |
| “13827” | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw | 28.35 | 1.0 oz | 4.63 | |
| “08220” | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 55 | 0.66 cup (1 NLEA serving) | 4.63 | |
| “21446” | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | 16 | 1.0 wing without skin, bone and breading | 4.63 | |
| “17023” | Lamb, loin, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 4.63 | |
| “08578” | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | 237 | 1.0 cup | 4.62 | |
| “10121” | Pork, fresh, variety meats and by-products, tongue, raw | 28.35 | 1.0 oz | 4.62 | |
| “17207” | Veal, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 4.62 | |
| “07027” | Ham, chopped, not canned | 28 | 1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick) | 4.62 | |
| “07030” | Ham, minced | 28.35 | 1.0 oz | 4.62 | |
| “18076” | Bread, whole-wheat, commercially prepared, toasted | 28.35 | 1.0 oz | 4.61 | |
| “13838” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 28.35 | 1.0 oz | 4.61 | |
| “01270” | Cheese, cheddar, sharp, sliced | 19 | 1.0 slice (2/3 oz) | 4.61 | |
| “11618” | Eppaw, raw | 100 | 1.0 cup | 4.6 | |
| “20447” | Rice, white, long-grain, parboiled, unenriched, cooked | 158 | 1.0 cup | 4.6 | |
| “20047” | Rice, white, long-grain, parboiled, enriched, cooked | 158 | 1.0 cup | 4.6 | |
| “13328” | Beef, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 4.59 | |
| “12021” | Seeds, safflower seed kernels, dried | 28.35 | 1.0 oz | 4.59 | |
| “11452” | Soybeans, mature seeds, sprouted, raw | 35 | 0.5 cup | 4.58 | |
| “11818” | Peas and onions, frozen, cooked, boiled, drained, with salt | 180 | 1.0 cup | 4.57 | |
| “11327” | Peas and onions, frozen, cooked, boiled, drained, without salt | 180 | 1.0 cup | 4.57 | |
| “12118” | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 226 | 1.0 cup | 4.57 | |
| “01191” | KRAFT VELVEETA Pasteurized Process Cheese Spread | 28 | 1.0 oz | 4.56 | |
| “07212” | Oscar Mayer, Ham (chopped with natural juice) | 28 | 1.0 serving (1 slice) | 4.56 | |
| “18639” | George Weston Bakeries, Thomas English Muffins | 57 | 1.0 serving | 4.56 | |
| “07021” | Dutch brand loaf, chicken, pork and beef | 38 | 1.0 slice | 4.56 | |
| “18612” | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | 57 | 1.0 serving | 4.56 | |
| “11671” | Potatoes, o’brien, home-prepared | 194 | 1.0 cup | 4.56 | |
| “19185” | Puddings, chocolate, dry mix, instant, prepared with whole milk | 147 | 0.5 cup | 4.56 | |
| “07026” | Ham, chopped, canned | 28.35 | 1.0 oz | 4.55 | |
| “18140” | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 144 | 1.0 piece (1/12 of a cake) | 4.55 | |
| “13841” | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, raw | 28.35 | 1.0 oz | 4.54 | |
| “11911” | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | 165 | 1.0 cup | 4.54 | |
| “11912” | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | 165 | 1.0 cup | 4.54 | |
| “07953” | Pork sausage, link/patty, fully cooked, microwaved | 30 | 1.0 patty | 4.54 | |
| “05115” | Chicken, roasting, giblets, raw | 25 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 4.54 | |
| “12167” | Nuts, chestnuts, european, roasted | 143 | 1.0 cup | 4.53 | |
| “20041” | Rice, brown, medium-grain, cooked (Includes foods for USDA’s Food Distribution Program) | 195 | 1.0 cup | 4.52 | |
| “21130” | Fast foods, onion rings, breaded and fried | 117 | 1.0 package (18 onion rings) | 4.52 | |
| “08627” | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | 49 | 0.5 cup (1 NLEA serving) | 4.51 | |
| “20657” | Pasta, gluten-free, corn and rice flour, cooked | 141 | 1.0 cup spaghetti | 4.51 | |
| “31036” | Potatoes, mashed, ready-to-eat | 229 | 1.0 cup | 4.51 | |
| “09038” | Avocados, raw, California | 230 | 1.0 cup, pureed | 4.51 | |
| “08484” | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | 59 | 1.0 cup (1 NLEA serving) | 4.5 | |
| “17262” | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, raw | 28.35 | 1.0 oz | 4.5 | |
| “08709” | Cereals ready-to-eat, MOM’S BEST, Sweetened WHEAT-FULS | 55 | 1.0 cup (1 NLEA serving) | 4.5 | |
| “11876” | Sweet potato, cooked, boiled, without skin, with salt | 328 | 1.0 cup, mashed | 4.49 | |
| “11510” | Sweet potato, cooked, boiled, without skin | 328 | 1.0 cup, mashed | 4.49 | |
| “07001” | Barbecue loaf, pork, beef | 28.35 | 1.0 oz | 4.49 | |
| “19189” | Puddings, chocolate, dry mix, regular, prepared with whole milk | 142 | 0.5 cup | 4.49 | |
| “08061” | Cereals ready-to-eat, POST Raisin Bran Cereal | 59 | 1.0 cup (1 NLEA serving) | 4.48 | |
| “08290” | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 31 | 0.75 cup (1 NLEA serving) | 4.48 | |
| “08511” | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | 268 | 1.0 serving (3 T dry cereal plus 1 cup water) | 4.48 | |
| “19123” | Puddings, chocolate, dry mix, instant, prepared with 2% milk | 142 | 0.5 cup From 19211 | 4.47 | |
| “11383” | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 210 | 1.0 cup | 4.47 | |
| “07940” | Macaroni and cheese loaf, chicken, pork and beef | 38 | 1.0 slice | 4.47 | |
| “17197” | Veal, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 4.47 | |
| “08410” | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | 43 | 1.0 packet (1 NLEA serving) | 4.47 | |
| “18631” | Pillsbury, Crusty French Loaf, refrigerated dough | 52 | 1.0 serving | 4.47 | |
| “35239” | Tortilla, blue corn, Sakwavikaviki (Hopi) | 57 | 1.0 piece | 4.46 | |
| “17195” | Lamb, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 4.46 | |
| “43059” | Candies, chocolate covered, low sugar or low calorie | 36 | 1.0 serving | 4.46 | |
| “07919” | Sausage, turkey, breakfast links, mild, raw | 28 | 1.0 link | 4.45 | |
| “11174” | Corn, sweet, yellow, canned, cream style, regular pack | 256 | 1.0 cup | 4.45 | |
| “11906” | Corn, sweet, white, canned, cream style, regular pack | 256 | 1.0 cup | 4.45 | |
| “11772” | Corn, sweet, yellow, canned, cream style, no salt added | 256 | 1.0 cup | 4.45 | |
| “11907” | Corn, sweet, white, canned, cream style, no salt added | 256 | 1.0 cup | 4.45 | |
| “17362” | Lamb, New Zealand, imported, subcutaneous fat, cooked | 85 | 3.0 oz | 4.45 | |
| “13331” | Beef, variety meats and by-products, pancreas, raw | 28.35 | 1.0 oz | 4.45 | |
| “17220” | Lamb, variety meats and by-products, tongue, raw | 28.35 | 1.0 oz | 4.45 | |
| “15245” | Mollusks, oyster, eastern, farmed, raw | 85 | 3.0 oz | 4.44 | |
| “18616” | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | 51 | 1.0 serving | 4.44 | |
| “08107” | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | 241 | 1.0 cup | 4.43 | |
| “18346” | Rolls, dinner, rye | 43 | 1.0 large (approx 3-1/2″ to 4″ dia) | 4.43 | |
| “20451” | Rice, white, medium-grain, cooked, unenriched | 186 | 1.0 cup | 4.43 | |
| “20051” | Rice, white, medium-grain, enriched, cooked | 186 | 1.0 cup | 4.43 | |
| “08633” | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | 56 | 1.0 cup (1 NLEA serving) | 4.42 | |
| “19238” | Candies, REESE’S BITES | 39 | 16.0 pieces | 4.42 | |
| “08554” | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | 52 | 0.75 cup (1 NLEA serving) | 4.42 | |
| “15175” | Mollusks, squid, mixed species, raw | 28.35 | 1.0 oz, boneless | 4.42 | |
| “09032” | Apricots, dried, sulfured, uncooked | 130 | 1.0 cup, halves | 4.41 | |
| “03085” | Babyfood, dinner, vegetables and turkey, junior | 256 | 1.0 cup | 4.4 | |
| “01126” | Egg, yolk, raw, frozen, pasteurized | 28.35 | 1.0 oz | 4.4 | |
| “08366” | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | 14 | 2.0 tbsp (1 NLEA serving) | 4.4 | |
| “03945” | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | 30.5 | 1.0 fl oz | 4.4 | |
| “32031” | Salisbury steak with gravy, frozen | 63 | 1.0 patty | 4.4 | |
| “08091” | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 257 | 1.0 cup | 4.39 | |
| “08161” | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | 257 | 1.0 cup | 4.39 | |
| “19147” | Candies, peanut bar | 28.35 | 1.0 oz | 4.39 | |
| “06549” | Soup, chicken mushroom, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 4.39 | |
| “20053” | Rice, white, short-grain, enriched, cooked | 186 | 1.0 cup | 4.39 | |
| “19118” | Candies, NESTLE, OH HENRY! Bar | 57 | 1.0 bar 2 oz | 4.39 | |
| “11437” | Salsify, (vegetable oyster), raw | 133 | 1.0 cup slices | 4.39 | |
| “16278” | Vitasoy USA Azumaya, Silken Tofu | 91 | 0.2 package | 4.39 | |
| “11092” | Broccoli, frozen, chopped, unprepared | 156 | 1.0 cup | 4.38 | |
| “42278” | Babyfood, vegetable and brown rice, strained | 230 | 1.0 cup | 4.37 | |
| “16214” | Vitasoy USA, Organic Nasoya Silken Tofu | 91 | 0.2 package | 4.37 | |
| “08105” | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | 240 | 1.0 cup | 4.37 | |
| “03861” | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | 28 | 3.0 scoop | 4.37 | |
| “27035” | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | 40 | 1.0 oz dry (half noodle block) | 4.36 | |
| “08411” | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | 50 | 1.0 packet (1 NLEA serving) | 4.34 | |
| “42265” | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 55 | 0.75 cup (1 NLEA serving) | 4.34 | |
| “17239” | Lamb, rib, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 28.35 | 1.0 oz | 4.34 | |
| “06461” | Soup, tomato beef with noodle, canned, prepared with equal volume water | 244 | 1.0 cup | 4.34 | |
| “08575” | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | 231 | 1.0 cup | 4.34 | |
| “15057” | Fish, ocean perch, Atlantic, raw | 28.35 | 1.0 oz, boneless | 4.34 | |
| “19219” | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | 140 | 0.5 cup | 4.34 | |
| “43125” | Beans, liquid from stewed kidney beans | 240 | 1.0 cup | 4.32 | |
| “19096” | Ice creams, vanilla, light, soft-serve | 88 | 1.0 serving 1/2 cup | 4.31 | |
| “11050” | Beans, shellie, canned, solids and liquids | 245 | 1.0 cup | 4.31 | |
| “03011” | Babyfood, meat, lamb, junior | 28.35 | 1.0 oz | 4.31 | |
| “07040” | Liver cheese, pork | 28.35 | 1.0 oz | 4.31 | |
| “11381” | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | 210 | 1.0 cup | 4.3 | |
| “11929” | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | 210 | 1.0 cup | 4.3 | |
| “15109” | Fish, surimi | 28.35 | 1.0 oz | 4.3 | |
| “18350” | Rolls, hamburger or hotdog, plain | 44 | 1.0 roll 1 serving | 4.3 | |
| “16130” | Okara | 122 | 1.0 cup | 4.29 | |
| “19155” | Candies, MARS SNACKFOOD US, SNICKERS Bar | 57 | 1.0 bar (2 oz) | 4.29 | |
| “08128” | Cereals, oats, instant, fortified, with cinnamon and spice, dry | 45 | 1.0 packet | 4.29 | |
| “07010” | Bologna, pork | 28 | 1.0 slice, medium (4-1/2″ dia x 1/8″ thick) (1 oz) | 4.28 | |
| “06040” | Soup, minestrone, canned, condensed | 123 | 0.5 cup (4 fl oz) | 4.28 | |
| “11191” | Cowpeas (blackeyes), immature seeds, raw | 145 | 1.0 cup | 4.28 | |
| “18960” | Crackers, snack, Goya Crackers | 30 | 1.0 serving (1 NLEA serving – about 4 crackers) | 4.28 | |
| “07088” | Honey roll sausage, beef | 23 | 1.0 slice (4″ dia x 1/8″ thick) | 4.27 | |
| “08544” | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | 48 | 0.75 cup (1 NLEA serving) | 4.27 | |
| “01076” | Milk substitutes, fluid, with lauric acid oil | 244 | 1.0 cup | 4.27 | |
| “07058” | Pickle and pimiento loaf, pork | 38 | 1.0 slice | 4.27 | |
| “06440” | Soup, minestrone, canned, prepared with equal volume water | 241 | 1.0 cup (8 fl oz) | 4.27 | |
| “19191” | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | 147 | 0.5 cup | 4.26 | |
| “19323” | Puddings, coconut cream, dry mix, instant, prepared with whole milk | 147 | 0.5 cup | 4.26 | |
| “12122” | Nuts, hazelnuts or filberts, dry roasted, without salt added | 28.35 | 1.0 oz | 4.26 | |
| “10114” | Pork, fresh, variety meats and by-products, mechanically separated, raw | 28.35 | 1.0 oz | 4.26 | |
| “17212” | Veal, variety meats and by-products, pancreas, raw | 28.35 | 1.0 oz | 4.25 | |
| “20045” | Rice, white, long-grain, regular, enriched, cooked | 158 | 1.0 cup | 4.25 | |
| “20345” | Rice, white, long-grain, regular, cooked, enriched, with salt | 158 | 1.0 cup | 4.25 | |
| “20445” | Rice, white, long-grain, regular, unenriched, cooked without salt | 158 | 1.0 cup | 4.25 | |
| “20545” | Rice, white, long-grain, regular, cooked, unenriched, with salt | 158 | 1.0 cup | 4.25 | |
| “13330” | Beef, variety meats and by-products, mechanically separated beef, raw | 28.35 | 1.0 oz | 4.24 | |
| “17209” | Lamb, variety meats and by-products, mechanically separated, raw | 28.35 | 1.0 oz | 4.24 | |
| “08173” | Cereals, farina, enriched, cooked with water, with salt | 233 | 1.0 cup | 4.24 | |
| “09175” | Mammy-apple, (mamey), raw | 846 | 1.0 fruit without refuse | 4.23 | |
| “06930” | Sauce, cheese, ready-to-serve | 63 | 0.25 cup | 4.23 | |
| “13339” | Beef, variety meats and by-products, tongue, raw | 28.35 | 1.0 oz | 4.22 | |
| “20058” | Rice, white, steamed, Chinese restaurant | 132 | 1.0 cup, loosely packed | 4.22 | |
| “11581” | Vegetables, mixed, canned, drained solids | 163 | 1.0 cup | 4.22 | |
| “43100” | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 43 | 1.0 bar | 4.21 | |
| “31022” | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | 130 | 1.0 cup prepared | 4.21 | |
| “19208” | Puddings, rice, dry mix, prepared with 2% milk | 128 | 0.5 cup | 4.21 | |
| “11512” | Sweet potato, canned, vacuum pack | 255 | 1.0 cup, mashed | 4.21 | |
| “11774” | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 165 | 1.0 cup | 4.21 | |
| “11179” | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 165 | 1.0 cup | 4.21 | |
| “09139” | Guavas, common, raw | 165 | 1.0 cup | 4.21 | |
| “17210” | Lamb, variety meats and by-products, pancreas, raw | 28.35 | 1.0 oz | 4.21 | |
| “19325” | Puddings, coconut cream, dry mix, regular, prepared with whole milk | 140 | 0.5 cup | 4.2 | |
| “19190” | Puddings, chocolate, dry mix, regular, prepared with 2% milk | 128 | 0.5 cup | 4.2 | |
| “11007” | Artichokes, (globe or french), raw | 128 | 1.0 artichoke, medium | 4.19 | |
| “07062” | Picnic loaf, pork, beef | 28 | 1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick) | 4.18 | |
| “13346” | Beef, cured, corned beef, brisket, raw | 28.35 | 1.0 oz | 4.16 | |
| “19195” | Puddings, rice, dry mix, prepared with whole milk | 128 | 0.5 cup | 4.16 | |
| “11350” | Pokeberry shoots, (poke), raw | 160 | 1.0 cup | 4.16 | |
| “09299” | Raisins, seeded | 165 | 1.0 cup, packed | 4.16 | |
| “19078” | Baking chocolate, unsweetened, squares | 29 | 1.0 oz square Bakers | 4.15 | |
| “09451” | Horned melon (Kiwano) | 233 | 1.0 cup | 4.15 | |
| “14252” | Beverages, Malt liquor beverage | 1184 | 1.0 bottle | 4.14 | |
| “08116” | Cereals, MALT-O-MEAL, original, plain, dry | 35 | 3.0 tbsp (1 NLEA serving) | 4.13 | |
| “11888” | Tomato products, canned, puree, with salt added | 250 | 1.0 cup | 4.12 | |
| “11547” | Tomato products, canned, puree, without salt added | 250 | 1.0 cup | 4.12 | |
| “11814” | Peas, green, frozen, cooked, boiled, drained, with salt | 80 | 0.5 cup | 4.12 | |
| “11313” | Peas, green, frozen, cooked, boiled, drained, without salt | 80 | 0.5 cup | 4.12 | |
| “19122” | Puddings, banana, dry mix, regular, prepared with 2% milk | 142 | 0.5 cup From 19211 | 4.12 | |
| “18036” | Bread, multi-grain, toasted (includes whole-grain) | 28.35 | 1.0 oz | 4.12 | |
| “17029” | Lamb, rib, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 4.12 | |
| “11371” | Potatoes, mashed, home-prepared, whole milk and margarine added | 210 | 1.0 cup | 4.12 | |
| “05020” | Chicken, broilers or fryers, giblets, raw | 23 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 4.11 | |
| “07014” | Braunschweiger (a liver sausage), pork | 28.35 | 1.0 oz | 4.11 | |
| “11178” | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program) | 136 | 1.0 cup | 4.11 | |
| “35183” | Corn, dried, yellow (Northern Plains Indians) | 28.35 | 1.0 oz | 4.11 | |
| “18629” | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 64 | 1.0 biscuit | 4.1 | |
| “09125” | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 207 | 1.0 can (6 fl oz) | 4.08 | |
| “21380” | McDONALD’S, Fruit ‘n Yogurt Parfait | 149 | 1.0 item 5.2 oz | 4.07 | |
| “18951” | Waffles, chocolate chip, frozen, ready-to-heat | 70 | 2.0 waffles | 4.06 | |
| “36044” | ON THE BORDER, Mexican rice | 114 | 1.0 cup | 4.06 | |
| “19121” | Puddings, banana, dry mix, instant, prepared with 2% milk | 147 | 0.5 cup From 19191 | 4.06 | |
| “19890” | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | 78 | 1.0 serving 1 bar | 4.06 | |
| “08191” | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | 52 | 1.0 cup (1 NLEA serving) | 4.06 | |
| “19115” | Candies, MARS SNACKFOOD US, MARS Almond Bar | 50 | 1.0 bar (1.76 oz) | 4.05 | |
| “22955” | Egg rolls, vegetable, frozen, prepared | 68 | 1.0 egg roll | 4.05 | |
| “08577” | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | 245 | 1.0 cup | 4.04 | |
| “11302” | Peas, edible-podded, frozen, unprepared | 144 | 1.0 cup | 4.03 | |
| “16161” | MORI-NU, Tofu, silken, soft | 84 | 1.0 slice | 4.03 | |
| “03246” | Babyfood, dessert, custard pudding, vanilla, junior | 229 | 1.0 cup | 4.03 | |
| “11508” | Sweet potato, cooked, baked in skin, flesh, without salt | 200 | 1.0 cup | 4.02 | |
| “06630” | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 60 | 0.25 cup | 4.01 | |
| “11657” | Potatoes, mashed, home-prepared, whole milk added | 210 | 1.0 cup | 4.01 | |
| “16229” | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 243 | 1.0 cup | 4.01 | |
| “18376” | Bread, crumbs, dry, grated, seasoned | 28.35 | 1.0 oz | 4.01 | |
| “19910” | Candies, crispy bar with peanut butter filling | 42 | 1.0 serving 1.5 oz | 4 | |
| “19249” | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | 42 | 1.0 serving 1.5 oz | 4 | |
| “19913” | Candies, NESTLE, BUTTERFINGER Crisp | 60 | 1.0 piece | 4 | |
| “25039” | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 60 | 1.0 bar | 4 | |
| “28295” | Tortillas, ready-to-bake or -fry, whole wheat | 41 | 1.0 tortilla 1 serving | 4 | |
| “28324” | Pancakes, whole wheat, dry mix, incomplete | 38 | 0.25 cup mix 1 serving | 4 | |
| “28320” | English muffins, whole grain white | 57 | 1.0 muffin 1 serving | 4 | |
| “32011” | Yellow rice with seasoning, dry packet mix, unprepared | 57 | 1.0 serving (2 oz) | 4 | |
| “12157” | Nuts, walnuts, dry roasted, with salt added | 28 | 1.0 oz | 4 | |
| “42237” | Cereals ready-to-eat, WEETABIX whole grain cereal | 35 | 2.0 biscuits (1 NLEA serving) | 4 | |
| “18971” | Bread, potato | 32 | 1.0 slice | 4 | |
| “28350” | Cookies, chocolate cream covered biscuit sticks | 40 | 1.0 serving | 4 | |
| “01061” | Cheese, American, nonfat or fat free | 19 | 1.0 serving | 4 | |
| “28321” | Rolls, hamburger, whole grain white, calcium-fortified | 43 | 1.0 piece roll | 4 | |
| “28319” | Bagels, whole grain white | 43 | 0.5 piece bagel 1 serving | 4 | |
| “28318” | Bread, french or vienna, whole wheat | 48 | 1.0 slice 1 serving | 4 | |
| “01242” | Ice cream sandwich, vanilla, light, no sugar added | 70 | 1.0 serving | 4 | |
| “18139” | Cake, white, prepared from recipe without frosting | 74 | 1.0 piece (1/12 of 9″ dia) | 4 | |
| “16258” | SILK Key Lime soy yogurt | 170 | 1.0 container | 4 | |
| “16255” | SILK Peach soy yogurt | 170 | 1.0 container | 4 | |
| “16259” | SILK Banana-Strawberry soy yogurt | 170 | 1.0 container | 4 | |
| “16256” | SILK Black Cherry soy yogurt | 170 | 1.0 container | 4 | |
| “16253” | SILK Strawberry soy yogurt | 170 | 1.0 container | 4 | |
| “16257” | SILK Blueberry soy yogurt | 170 | 1.0 container | 4 | |
| “16254” | SILK Raspberry soy yogurt | 170 | 1.0 container | 4 | |
| “06030” | Soup, clam chowder, new england, canned, condensed | 126 | 0.5 cup | 3.99 | |
| “21139” | Fast foods, potato, mashed | 242 | 1.0 cup | 3.99 | |
| “09110” | Goji berries, dried | 28 | 5.0 tbsp | 3.99 | |
| “10112” | Pork, fresh, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 3.99 | |
| “11930” | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | 210 | 1.0 cup | 3.99 | |
| “01160” | Egg, yolk, raw, frozen, salted, pasteurized | 28.35 | 1.0 oz | 3.99 | |
| “18075” | Bread, whole-wheat, commercially prepared | 32 | 1.0 slice | 3.98 | |
| “08680” | Cereals, oats, instant, fortified, maple and brown sugar, dry | 43 | 1.0 packet | 3.98 | |
| “11391” | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 150 | 1.0 cup prepared | 3.98 | |
| “07091” | Sausage, New england brand, pork, beef | 23 | 1.0 slice (4″ dia x 1/8″ thick) | 3.97 | |
| “19331” | Puddings, lemon, dry mix, instant, prepared with whole milk | 147 | 0.5 cup | 3.97 | |
| “08489” | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | 45 | 0.25 cup (1 NLEA serving) | 3.97 | |
| “03007” | Babyfood, meat, pork, strained | 28.35 | 1.0 oz | 3.97 | |
| “11243” | Mushrooms, portabella, grilled | 121 | 1.0 cup sliced | 3.97 | |
| “11939” | Mushrooms, portabella, exposed to ultraviolet light, grilled | 121 | 1.0 cup sliced | 3.97 | |
| “01188” | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | 33 | 2.0 tbsp | 3.96 | |
| “05107” | Chicken, broilers or fryers, wing, meat only, cooked, roasted | 13 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 3.96 | |
| “08130” | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | 43 | 1.0 packet | 3.96 | |
| “11812” | Peas, green, canned, no salt added, solids and liquids | 124 | 0.5 cup | 3.96 | |
| “08688” | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | 45 | 1.0 packet (1 NLEA serving) | 3.96 | |
| “03048” | Babyfood, macaroni and cheese, toddler | 113 | 1.0 container | 3.96 | |
| “25066” | Snacks, peas, roasted, wasabi-flavored | 28 | 1.0 serving | 3.95 | |
| “32007” | Taquitos, frozen, beef and cheese, oven-heated | 42 | 1.0 piece | 3.95 | |
| “11879” | Taro, leaves, cooked, steamed, with salt | 145 | 1.0 cup | 3.94 | |
| “11521” | Taro leaves, cooked, steamed, without salt | 145 | 1.0 cup | 3.94 | |
| “21248” | WENDY’S, Frosty Dairy Dessert | 113 | 1.0 junior 6 oz. cup | 3.94 | |
| “10001” | Pork, fresh, carcass, separable lean and fat, raw | 28.35 | 1.0 oz | 3.94 | |
| “15012” | Fish, caviar, black and red, granular | 16 | 1.0 tbsp | 3.94 | |
| “11324” | Peas and onions, canned, solids and liquids | 120 | 1.0 cup | 3.94 | |
| “18364” | Tortillas, ready-to-bake or -fry, flour, refrigerated | 48 | 1.0 tortilla | 3.94 | |
| “01127” | Egg, yolk, raw, frozen, sugared, pasteurized | 28.35 | 1.0 oz | 3.93 | |
| “11026” | Bamboo shoots, raw | 151 | 1.0 cup (1/2″ slices) | 3.93 | |
| “18970” | Tortillas, ready-to-bake or -fry, flour, shelf stable | 49 | 1.0 tortilla | 3.92 | |
| “14183” | Beverages, coffee, ready to drink, iced, mocha, milk based | 265 | 1.0 cup | 3.92 | |
| “19207” | Puddings, vanilla, dry mix, regular, prepared with whole milk | 140 | 0.5 cup | 3.92 | |
| “12140” | Nuts, formulated, wheat-based, unflavored, with salt added | 28.35 | 1.0 oz | 3.92 | |
| “08436” | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | 43 | 1.0 packet (1 NLEA serving) | 3.92 | |
| “18953” | Bread, salvadoran sweet cheese (quesadilla salvadorena) | 55 | 1.0 serving (approximate serving size) | 3.92 | |
| “16399” | Peanut butter with omega-3, creamy | 16 | 1.0 tbsp | 3.92 | |
| “11962” | Peppers, hot chile, sun-dried | 37 | 1.0 cup | 3.91 | |
| “10998” | Canadian bacon, cooked, pan-fried | 13.8 | 1.0 slice | 3.91 | |
| “11934” | Potatoes, mashed, home-prepared, whole milk and butter added | 210 | 1.0 cup | 3.91 | |
| “43245” | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 55 | 1.0 cup (1 NLEA serving) | 3.9 | |
| “43543” | Milk, imitation, non-soy | 244 | 1.0 cup | 3.9 | |
| “06465” | Soup, turkey noodle, canned, prepared with equal volume water | 244 | 1.0 cup | 3.9 | |
| “21024” | Fast foods, french toast sticks | 65 | 3.0 pieces | 3.9 | |
| “28354” | Andrea’s, Gluten Free Soft Dinner Roll | 69 | 1.0 roll | 3.9 | |
| “28342” | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 69 | 1.0 roll | 3.9 | |
| “21142” | Fast food, biscuit | 55 | 1.0 biscuit | 3.89 | |
| “09041” | Bananas, dehydrated, or banana powder | 100 | 1.0 cup | 3.89 | |
| “43441” | Rolls, pumpernickel | 36 | 1.0 medium (2-1/2″ dia) | 3.89 | |
| “16219” | Vitasoy USA, Vitasoy Light Vanilla Soymilk | 243 | 1.0 cup | 3.89 | |
| “18012” | Biscuits, plain or buttermilk, refrigerated dough, lower fat | 58 | 1.0 serving 1 biscuit | 3.89 | |
| “08576” | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | 33 | 3.0 tablespoon (1 serving) | 3.88 | |
| “12121” | Nuts, hazelnuts or filberts, blanched | 28.35 | 1.0 oz | 3.88 | |
| “18954” | Bread, pound cake type, pan de torta salvadoran | 55 | 1.0 serving | 3.88 | |
| “07034” | Headcheese, pork | 28 | 1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick) | 3.87 | |
| “32006” | Taquitos, frozen, chicken and cheese, oven-heated | 42 | 1.0 piece | 3.87 | |
| “11263” | Mushrooms, white, stir-fried | 108 | 1.0 cup sliced | 3.87 | |
| “07019” | Sausage, pork, chorizo, link or ground, raw | 28.35 | 1.0 oz | 3.86 | |
| “12176” | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 240 | 1.0 cup | 3.86 | |
| “18014” | Biscuits, plain or buttermilk, refrigerated dough, higher fat | 58 | 1.0 biscuit | 3.86 | |
| “19162” | Candies, WHATCHAMACALLIT Candy Bar | 48 | 1.0 bar 1.7 oz | 3.86 | |
| “07063” | Pork sausage, link/patty, unprepared | 25 | 1.0 link | 3.85 | |
| “06430” | Soup, clam chowder, new england, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 3.84 | |
| “42291” | Peanut butter, reduced sodium | 16 | 1.0 tbsp | 3.84 | |
| “19203” | Puddings, vanilla, dry mix, instant, prepared with whole milk | 142 | 0.5 cup | 3.83 | |
| “08573” | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | 33 | 3.0 tablespoon (1 NLEA serving) | 3.83 | |
| “08639” | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | 34 | 1.0 packet (1 NLEA serving) | 3.83 | |
| “11553” | Tomato products, canned, sauce, with onions | 245 | 1.0 cup | 3.82 | |
| “21333” | McDONALD’S, Vanilla Reduced Fat Ice Cream Cone | 90 | 1.0 item (3.2 oz) | 3.82 | |
| “11856” | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 95 | 0.5 cup | 3.81 | |
| “11464” | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 95 | 0.5 cup | 3.81 | |
| “15030” | Fish, gefiltefish, commercial, sweet recipe | 42 | 1.0 piece | 3.81 | |
| “07032” | Ham and cheese loaf or roll | 28 | 1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick) | 3.81 | |
| “19236” | Candies, HERSHEY’S MILK CHOCOLATE WITH ALMOND BITES | 39 | 17.0 pieces | 3.81 | |
| “36417” | Restaurant, Mexican, spanish rice | 116 | 1.0 cup | 3.8 | |
| “11351” | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 165 | 1.0 cup | 3.79 | |
| “11827” | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 165 | 1.0 cup | 3.79 | |
| “09291” | Plums, dried (prunes), uncooked | 174 | 1.0 cup, pitted | 3.79 | |
| “28397” | Bread, multi-grain (includes whole-grain) | 28.35 | 1.0 oz | 3.79 | |
| “18079” | Bread, crumbs, dry, grated, plain | 28.35 | 1.0 oz | 3.78 | |
| “19105” | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | 39 | 1.0 package 1.375 oz | 3.78 | |
| “18055” | Bread, reduced-calorie, wheat | 28.35 | 1.0 oz | 3.78 | |
| “14538” | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | 15 | 1.0 envelope Swiss Miss (.53 oz) | 3.77 | |
| “06045” | Soup, onion, canned, condensed | 123 | 0.5 cup (4 fl oz) | 3.76 | |
| “19212” | Puddings, vanilla, dry mix, regular, prepared with 2% milk | 128 | 0.5 cup | 3.76 | |
| “11813” | Peas, green, canned, no salt added, drained solids | 85 | 0.5 cup | 3.76 | |
| “11172” | Corn, sweet, yellow, canned, whole kernel, drained solids | 164 | 1.0 cup | 3.76 | |
| “11905” | Corn, sweet, white, canned, whole kernel, drained solids | 164 | 1.0 cup | 3.76 | |
| “19089” | Ice creams, vanilla, rich | 107 | 0.5 cup | 3.75 | |
| “18383” | Bread, protein, (includes gluten), toasted | 28.35 | 1.0 oz | 3.74 | |
| “19085” | Candies, confectioner’s coating, butterscotch | 170 | 1.0 cup chips | 3.74 | |
| “05105” | Chicken, broilers or fryers, wing, meat only, raw | 17 | 1.0 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 3.73 | |
| “11306” | Peas, green, canned, regular pack, solids and liquids | 124 | 0.5 cup | 3.73 | |
| “42183” | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | 51 | 2.0 cookie 2011 label | 3.72 | |
| “08085” | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | 14 | 2.0 tbsp (1 NLEA serving) | 3.72 | |
| “11379” | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 210 | 1.0 cup | 3.72 | |
| “12200” | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 28.35 | 1.0 oz | 3.72 | |
| “43285” | Eggs, scrambled, frozen mixture | 28.35 | 1.0 oz | 3.71 | |
| “08177” | Cereals, MALT-O-MEAL, chocolate, dry | 35 | 3.0 tbsp (1 NLEA serving) | 3.71 | |
| “08124” | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 43 | 1.0 packet (1 NLEA serving) | 3.71 | |
| “11736” | Beet greens, cooked, boiled, drained, with salt | 144 | 1.0 cup (1″ pieces) | 3.7 | |
| “11087” | Beet greens, cooked, boiled, drained, without salt | 144 | 1.0 cup (1″ pieces) | 3.7 | |
| “18958” | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 42 | 1.0 piece (1 serving) | 3.7 | |
| “11674” | Potatoes, baked, flesh and skin, without salt | 148 | 1.0 NLEA serving | 3.7 | |
| “01215” | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | 21 | 1.0 slice 3/4 oz | 3.7 | |
| “19132” | Candies, milk chocolate, with almonds | 41 | 1.0 bar (1.45 oz) | 3.69 | |
| “19209” | Puddings, tapioca, dry mix, prepared with 2% milk | 128 | 0.5 cup | 3.69 | |
| “11438” | Salsify, cooked, boiled, drained, without salt | 135 | 1.0 cup, sliced | 3.69 | |
| “18030” | Bread, french or vienna, toasted (includes sourdough) | 28.35 | 1.0 oz | 3.69 | |
| “11852” | Salsify, cooked, boiled, drained, with salt | 135 | 1.0 cup slices | 3.69 | |
| “20092” | Pasta, gluten-free, corn, cooked | 140 | 1.0 cup | 3.68 | |
| “11961” | Hearts of palm, canned | 146 | 1.0 cup | 3.68 | |
| “06625” | SMART SOUP, Vietnamese Carrot Lemongrass | 283 | 10.0 oz 1 pouch | 3.68 | |
| “09095” | Figs, dried, stewed | 259 | 1.0 cup | 3.68 | |
| “08417” | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | 41 | 1.0 packet (1 NLEA serving) | 3.68 | |
| “11983” | Pickles, chowchow, with cauliflower onion mustard, sweet | 245 | 1.0 cup | 3.67 | |
| “21419” | KFC, biscuit | 49 | 1.0 biscuit | 3.67 | |
| “18065” | Bread, wheat, toasted | 28.35 | 1.0 oz | 3.67 | |
| “08512” | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | 268 | 1.0 serving (3 T dry cereal plus 1 cup water) | 3.67 | |
| “08488” | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 35 | 3.0 tbsp (1 NLEA serving) | 3.67 | |
| “08169” | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | 251 | 1.0 cup (1 serving) | 3.66 | |
| “03245” | Babyfood, dessert, custard pudding, vanilla, strained | 229 | 1.0 cup | 3.66 | |
| “08352” | Cereals ready-to-eat, QUAKER, MOTHER’S Toasted Oat Bran cereal | 32 | 0.75 cup (1 NLEA serving) | 3.66 | |
| “19193” | Puddings, rice, ready-to-eat | 113 | 1.0 serving 4 oz pudding cup | 3.65 | |
| “20042” | Rice, brown, parboiled, dry, UNCLE BEN’S | 48 | 0.25 cup | 3.65 | |
| “11272” | Mustard greens, frozen, unprepared | 146 | 1.0 cup, chopped | 3.64 | |
| “19199” | Puddings, tapioca, dry mix, prepared with whole milk | 128 | 0.5 cup | 3.64 | |
| “19088” | Ice creams, vanilla, light | 76 | 1.0 serving 1/2 cup | 3.63 | |
| “18299” | Pancakes, whole-wheat, dry mix, incomplete | 28.35 | 1.0 oz | 3.63 | |
| “10146” | Pork, cured, ham, patties, unheated | 28.35 | 1.0 oz | 3.62 | |
| “15172” | Mollusks, scallop, mixed species, raw | 30 | 1.0 unit 2 large or 5 small | 3.62 | |
| “08103” | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | 251 | 1.0 cup (1 serving) | 3.61 | |
| “08316” | Cereals, QUAKER, hominy grits, white, regular, dry | 41 | 0.25 cup (1 NLEA serving) | 3.61 | |
| “18146” | Cake, yellow, prepared from recipe without frosting | 68 | 1.0 piece (1/12 of 8″ dia) | 3.6 | |
| “19893” | Ice creams, BREYERS, All Natural Light French Chocolate | 68 | 1.0 serving 1/2 cup | 3.6 | |
| “09087” | Dates, deglet noor | 147 | 1.0 cup, chopped | 3.6 | |
| “21415” | POPEYES, biscuit | 60 | 1.0 biscuit | 3.6 | |
| “11374” | Potatoes, canned, solids and liquids | 300 | 1.0 cup, whole | 3.6 | |
| “15251” | Salmon nuggets, breaded, frozen, heated | 28.35 | 1.0 oz | 3.6 | |
| “20049” | Rice, white, long-grain, precooked or instant, enriched, prepared | 165 | 1.0 cup | 3.6 | |
| “01124” | Egg, white, raw, fresh | 33 | 1.0 large | 3.6 | |
| “18963” | Garlic bread, frozen | 43 | 1.0 slice presliced | 3.59 | |
| “11100” | Brussels sprouts, frozen, unprepared | 95 | 0.33 package (10 oz) | 3.59 | |
| “06969” | Potato soup, instant, dry mix | 39 | 1.0 serving 1/3 cup | 3.59 | |
| “11799” | Mustard greens, cooked, boiled, drained, with salt | 140 | 1.0 cup, chopped | 3.58 | |
| “11271” | Mustard greens, cooked, boiled, drained, without salt | 140 | 1.0 cup, chopped | 3.58 | |
| “08192” | Cereals ready-to-eat, POST SELECTS Blueberry Morning | 55 | 1.0 cup (1 NLEA serving) | 3.58 | |
| “19093” | Candies, SYMPHONY Milk Chocolate Bar | 42 | 1.0 bar 1.5 oz | 3.57 | |
| “08656” | Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS flakes | 30 | 0.75 cup (1 NLEA serving) | 3.57 | |
| “16279” | HOUSE FOODS Premium Soft Tofu | 56 | 2.0 oz | 3.57 | |
| “25001” | Snacks, popcorn, microwave, low fat | 28.35 | 1.0 oz | 3.57 | |
| “09422” | Durian, raw or frozen | 243 | 1.0 cup, chopped or diced | 3.57 | |
| “43572” | Popcorn, microwave, low fat and sodium | 28.35 | 1.0 oz | 3.57 | |
| “06025” | Soup, chicken vegetable, canned, condensed | 121 | 0.5 cup | 3.56 | |
| “11551” | Tomato products, canned, sauce, with mushrooms | 245 | 1.0 cup | 3.55 | |
| “10861” | Pork, cured, bacon, cooked, microwaved | 9.1 | 1.0 slice cooked | 3.55 | |
| “12129” | Nuts, ginkgo nuts, canned | 155 | 1.0 cup (78 kernels) | 3.55 | |
| “20006” | Barley, pearled, cooked | 157 | 1.0 cup | 3.55 | |
| “07045” | Luncheon meat, pork, canned | 28.35 | 1.0 oz | 3.54 | |
| “19117” | Candies, halavah, plain | 28.35 | 1.0 oz | 3.54 | |
| “07090” | Luncheon sausage, pork and beef | 23 | 1.0 slice (4″ dia x 1/8″ thick) | 3.54 | |
| “18567” | Kraft, Stove Top Stuffing Mix Chicken Flavor | 28 | 1.0 NLEA serving (makes 1/2 cup prepared) | 3.53 | |
| “19090” | Ice creams, french vanilla, soft-serve | 86 | 0.5 cup (4 fl oz) | 3.53 | |
| “01236” | Ice cream, soft serve, chocolate | 86 | 0.5 cup | 3.53 | |
| “06423” | Soup, chicken with rice, canned, prepared with equal volume water | 243 | 1.0 serving 1 cup | 3.52 | |
| “15028” | Fish, flatfish (flounder and sole species), raw | 28.35 | 1.0 oz, boneless | 3.52 | |
| “20055” | Rice, white, glutinous, unenriched, cooked | 174 | 1.0 cup | 3.51 | |
| “11649” | Tomato products, canned, sauce, spanish style | 244 | 1.0 cup | 3.51 | |
| “08574” | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | 244 | 1.0 cup | 3.51 | |
| “21509” | BURGER KING, Onion Rings | 91 | 1.0 small | 3.51 | |
| “07004” | Sausage, Berliner, pork, beef | 23 | 1.0 slice | 3.51 | |
| “09277” | Plantains, yellow, raw | 270 | 1.0 plantain | 3.51 | |
| “12097” | Nuts, chestnuts, european, raw, unpeeled | 145 | 1.0 cup | 3.51 | |
| “21381” | McDONALD’S, Fruit ‘n Yogurt Parfait (without granola) | 142 | 1.0 item | 3.51 | |
| “43278” | Cheese, american cheddar, imitation | 21 | 1.0 slice | 3.51 | |
| “25046” | Snacks, bagel chips, plain | 28.35 | 1.0 oz | 3.5 | |
| “11869” | Squash, winter, hubbard, cooked, boiled, mashed, with salt | 236 | 1.0 cup, mashed | 3.49 | |
| “11491” | Squash, winter, hubbard, cooked, boiled, mashed, without salt | 236 | 1.0 cup, mashed | 3.49 | |
| “19025” | Candies, honey-combed, with peanut butter | 40 | 1.0 serving | 3.49 | |
| “11525” | Taro, tahitian, raw | 125 | 1.0 cup slices | 3.49 | |
| “19321” | Puddings, banana, dry mix, regular, prepared with whole milk | 127 | 0.5 cup | 3.48 | |
| “11579” | Vegetables, mixed, canned, solids and liquids | 245 | 1.0 cup | 3.48 | |
| “18927” | Crackers, cheese, sandwich-type with cheese filling | 39 | 6.0 cracker 1 cracker = 6.5g | 3.48 | |
| “08013” | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 28 | 1.0 cup (1 NLEA serving) | 3.47 | |
| “18641” | Interstate Brands Corp, Wonder Hamburger Rolls | 43 | 1.0 serving | 3.47 | |
| “11236” | Kale, frozen, cooked, boiled, drained, without salt | 118 | 1.0 cup | 3.47 | |
| “11791” | Kale, frozen, cooked, boiled, drained, with salt | 118 | 1.0 cup | 3.47 | |
| “11234” | Kale, cooked, boiled, drained, without salt | 118 | 1.0 cup | 3.47 | |
| “11790” | Kale, cooked, boiled, drained, with salt | 118 | 1.0 cup | 3.47 | |
| “11702” | Artichokes, (globe or french), cooked, boiled, drained, with salt | 120 | 1.0 artichoke, medium | 3.47 | |
| “11008” | Artichokes, (globe or french), cooked, boiled, drained, without salt | 120 | 1.0 artichoke, medium | 3.47 | |
| “07025” | Frankfurter, turkey | 28.35 | 1.0 oz | 3.47 | |
| “18015” | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 51 | 1.0 biscuit | 3.46 | |
| “08093” | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | 219 | 1.0 cup | 3.46 | |
| “21268” | TACO BELL, Nachos | 80 | 1.0 serving | 3.46 | |
| “21078” | Fast foods, nachos, with cheese | 80 | 1.0 serving | 3.46 | |
| “13337” | Beef, variety meats and by-products, thymus, raw | 28.35 | 1.0 oz | 3.45 | |
| “01171” | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA’s Food Distribution Program) | 28 | 1.0 oz | 3.45 | |
| “09290” | Prunes, dehydrated (low-moisture), stewed | 280 | 1.0 cup | 3.44 | |
| “06416” | Soup, cream of chicken, canned, prepared with equal volume water | 244 | 1.0 cup | 3.44 | |
| “19250” | Candies, HERSHEY, KIT KAT BIG KAT Bar | 55 | 1.0 bar 1.94 oz | 3.43 | |
| “19077” | Baking chocolate, unsweetened, liquid | 28.35 | 1.0 oz | 3.43 | |
| “18043” | Bread, protein (includes gluten) | 28.35 | 1.0 oz | 3.43 | |
| “13341” | Beef, variety meats and by-products, tripe, raw | 28.35 | 1.0 oz | 3.42 | |
| “07061” | Mother’s loaf, pork | 28.35 | 1.0 oz | 3.42 | |
| “11412” | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | 133 | 10.0 strip | 3.42 | |
| “07971” | Bologna, meat and poultry | 33 | 1.0 slice | 3.41 | |
| “03003” | Babyfood, meat, beef, junior | 28.35 | 1.0 oz | 3.41 | |
| “01053” | Cream, fluid, heavy whipping | 120 | 1.0 cup, whipped | 3.41 | |
| “11273” | Mustard greens, frozen, cooked, boiled, drained, without salt | 150 | 1.0 cup, chopped | 3.4 | |
| “11800” | Mustard greens, frozen, cooked, boiled, drained, with salt | 150 | 1.0 cup, chopped or diced | 3.4 | |
| “14048” | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | 500 | 1.0 bottle | 3.4 | |
| “19114” | Ice creams, chocolate, light | 68 | 1.0 serving | 3.4 | |
| “11741” | Broccoli, stalks, raw | 114 | 1.0 stalk | 3.4 | |
| “03948” | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | 30.5 | 1.0 fl oz | 3.39 | |
| “15252” | Salmon nuggets, cooked as purchased, unheated | 28.35 | 1.0 oz | 3.39 | |
| “20133” | Rice noodles, dry | 57 | 2.0 oz | 3.39 | |
| “11797” | Mushrooms, white, cooked, boiled, drained, with salt | 156 | 1.0 cup pieces | 3.39 | |
| “11261” | Mushrooms, white, cooked, boiled, drained, without salt | 156 | 1.0 cup pieces | 3.39 | |
| “28285” | Bread, chapati or roti, whole wheat, commercially prepared, frozen | 43 | 1.0 piece | 3.38 | |
| “09259” | Pears, dried, sulfured, uncooked | 180 | 1.0 cup, halves | 3.37 | |
| “18023” | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 51 | 1.0 muffin | 3.36 | |
| “09322” | Tamarinds, raw | 120 | 1.0 cup, pulp | 3.36 | |
| “03120” | Babyfood, vegetables, corn, creamed, junior | 240 | 1.0 cup | 3.36 | |
| “09046” | Blackberries, canned, heavy syrup, solids and liquids | 256 | 1.0 cup | 3.35 | |
| “12695” | Nuts, almond butter, plain, with salt added | 16 | 1.0 tbsp | 3.35 | |
| “12195” | Nuts, almond butter, plain, without salt added | 16 | 1.0 tbsp | 3.35 | |
| “08641” | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | 33 | 1.0 packet | 3.35 | |
| “11411” | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | 153 | 10.0 strip | 3.35 | |
| “03213” | Babyfood, cookies | 28.35 | 1.0 oz | 3.35 | |
| “25037” | Snacks, pita chips, salted | 28.35 | 1.0 oz | 3.34 | |
| “08122” | Cereals, oats, instant, fortified, plain, dry | 28 | 1.0 packet | 3.34 | |
| “09542” | Plantains, green, raw | 267 | 1.0 plantain | 3.34 | |
| “19319” | Puddings, banana, dry mix, instant, prepared with whole milk | 127 | 0.5 cup | 3.33 | |
| “07051” | Olive loaf, pork | 28 | 1.0 slice (1 oz) (4″ x 4″ x 3/32″ thick) | 3.3 | |
| “42161” | Bologna, beef, low fat | 28 | 1.0 slice | 3.3 | |
| “11274” | Mustard spinach, (tendergreen), raw | 150 | 1.0 cup, chopped | 3.3 | |
| “10004” | Pork, fresh, backfat, raw | 113 | 4.0 oz | 3.3 | |
| “11596” | Winged beans, immature seeds, cooked, boiled, drained, without salt | 62 | 1.0 cup | 3.29 | |
| “11896” | Winged bean, immature seeds, cooked, boiled, drained, with salt | 62 | 1.0 cup | 3.29 | |
| “19875” | Ice creams, BREYERS, All Natural Light Vanilla | 68 | 1.0 serving 1/2 cup | 3.29 | |
| “11765” | Chard, swiss, cooked, boiled, drained, with salt | 175 | 1.0 cup, chopped | 3.29 | |
| “11148” | Chard, swiss, cooked, boiled, drained, without salt | 175 | 1.0 cup, chopped | 3.29 | |
| “18949” | Crackers, whole-wheat, reduced fat | 29 | 1.0 serving | 3.29 | |
| “19154” | Candies, sesame crunch | 28.35 | 1.0 oz | 3.29 | |
| “12149” | Nuts, pine nuts, pinyon, dried | 28.35 | 1.0 oz | 3.28 | |
| “19876” | Ice creams, BREYERS, All Natural Light French Vanilla | 68 | 1.0 serving 1/2 cup | 3.28 | |
| “07937” | Bologna, pork, turkey and beef | 28.35 | 1.0 oz | 3.28 | |
| “07068” | Salami, cooked, beef | 26 | 1.0 slice | 3.28 | |
| “07003” | Beerwurst, beer salami, pork | 23 | 1.0 slice (4″ dia x 1/8″ thick) | 3.28 | |
| “07007” | Bologna, beef | 30 | 1.0 slice | 3.27 | |
| “11177” | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | 150 | 1.0 cup drained, rinsed | 3.27 | |
| “19022” | Snacks, granola bars, soft, uncoated, raisin | 43 | 1.0 bar (1.5 oz) | 3.27 | |
| “19074” | Candies, caramels | 71 | 1.0 package (2.5 oz) | 3.27 | |
| “06183” | Soup, chicken broth, less/reduced sodium, ready to serve | 240 | 1.0 cup | 3.26 | |
| “08228” | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 37 | 1.0 packet | 3.26 | |
| “10994” | Bacon, pre-sliced, reduced/low sodium, unprepared | 26 | 1.0 slice | 3.26 | |
| “08314” | Cereals, QUAKER, hominy grits, white, quick, dry | 37 | 0.25 cup | 3.26 | |
| “11097” | Broccoli raab, cooked | 85 | 1.0 NLEA serving | 3.26 | |
| “14164” | Beverages, chocolate malt powder, prepared with 1% milk, fortified | 98 | 1.0 cup dry mix | 3.25 | |
| “06127” | Gravy, unspecified type, dry | 25 | 1.0 cup (8 fl oz) | 3.25 | |
| “19069” | Candies, NESTLE, BUTTERFINGER Bar | 60 | 1.0 serving 2.1 oz bar | 3.24 | |
| “19111” | Candies, NESTLE, BABY RUTH Bar | 60 | 1.0 serving 2.1 oz bar | 3.24 | |
| “18038” | Bread, oat bran, toasted | 28.35 | 1.0 oz | 3.23 | |
| “19886” | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | 79 | 1.0 serving 1 cone | 3.23 | |
| “19359” | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | 47 | 1.0 serving 1.66 oz bar | 3.22 | |
| “35236” | Stew, pinto bean and hominy, badufsuki (Hopi) | 227 | 8.0 oz | 3.22 | |
| “11559” | Tomato products, canned, sauce, with tomato tidbits | 244 | 1.0 cup | 3.22 | |
| “03009” | Babyfood, meat, ham, junior | 28.35 | 1.0 oz | 3.2 | |
| “18615” | Martha White Foods, Martha White’s Buttermilk Biscuit Mix, dry | 41 | 1.0 serving | 3.2 | |
| “11789” | Jute, potherb, cooked, boiled, drained, with salt | 87 | 1.0 cup | 3.2 | |
| “11232” | Jute, potherb, cooked, boiled, drained, without salt | 87 | 1.0 cup | 3.2 | |
| “25053” | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET & SALTY NUT, peanut | 35 | 1.0 bar | 3.2 | |
| “07011” | Bologna, turkey | 28 | 0.99 oz 1 serving | 3.2 | |
| “08049” | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 32 | 0.75 cup (1 NLEA serving) | 3.19 | |
| “43497” | Jellyfish, dried, salted | 58 | 1.0 cup | 3.19 | |
| “08642” | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | 31 | 1.0 packet (1 NLEA serving) | 3.19 | |
| “19874” | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | 74 | 1.0 serving 3.5 fl oz bar | 3.19 | |
| “19879” | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | 68 | 1.0 serving 1/2 cup | 3.19 | |
| “19878” | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | 68 | 1.0 serving 1/2 cup | 3.19 | |
| “32004” | Macaroni and cheese, box mix with cheese sauce, unprepared | 25 | 1.0 serving (3.5 oz) | 3.18 | |
| “43269” | Frozen novelties, ice cream type, sundae, prepackaged | 74 | 1.0 serving | 3.18 | |
| “11392” | Potatoes, hash brown, frozen, with butter sauce, unprepared | 170 | 1.0 package (6 oz) | 3.18 | |
| “07959” | Bologna, chicken, pork, beef | 28 | 1.0 serving | 3.17 | |
| “05085” | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | 16 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 3.17 | |
| “11583” | Vegetables, mixed, frozen, unprepared | 95 | 0.33 package (10 oz) | 3.16 | |
| “06044” | Soup, mushroom with beef stock, canned, condensed | 126 | 0.5 cup (4 fl oz) | 3.16 | |
| “11043” | Mung beans, mature seeds, sprouted, raw | 104 | 1.0 cup | 3.16 | |
| “09034” | Apricots, dried, sulfured, stewed, with added sugar | 270 | 1.0 cup, halves | 3.16 | |
| “11385” | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | 137 | 0.16 package (5.5 oz) yields | 3.15 | |
| “20134” | Rice noodles, cooked | 176 | 1.0 cup | 3.15 | |
| “06966” | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 3.15 | |
| “06444” | Soup, mushroom with beef stock, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 3.15 | |
| “19050” | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | 28.35 | 1.0 oz | 3.15 | |
| “06032” | Soup, beef broth bouillon and consomme, canned, condensed | 124 | 0.5 cup | 3.12 | |
| “15072” | Fish, roe, mixed species, raw | 14 | 1.0 tbsp | 3.12 | |
| “19433” | Tortilla chips, low fat, baked without fat | 28.35 | 1.0 oz | 3.12 | |
| “19833” | Snacks, tortilla chips, low fat, unsalted | 28.35 | 1.0 oz | 3.12 | |
| “18081” | Bread, stuffing, dry mix | 28.35 | 1.0 oz | 3.12 | |
| “11197” | Cowpeas, young pods with seeds, raw | 94 | 1.0 cup | 3.1 | |
| “01164” | Cheese sauce, prepared from recipe | 30 | 2.0 tbsp | 3.1 | |
| “07967” | Pork sausage, link/patty, fully cooked, unheated | 23 | 1.0 link | 3.1 | |
| “03010” | Babyfood, meat, lamb, strained | 22 | 1.0 tbsp | 3.1 | |
| “18064” | Bread, wheat | 29 | 1.0 slice | 3.09 | |
| “07201” | Oscar Mayer, Bologna (beef) | 28 | 1.0 serving (1 slice) | 3.09 | |
| “19820” | Snacks, sesame sticks, wheat-based, unsalted | 28.35 | 1.0 oz | 3.09 | |
| “18295” | Pancakes, buckwheat, dry mix, incomplete | 28.35 | 1.0 oz | 3.09 | |
| “19418” | Snacks, sesame sticks, wheat-based, salted | 28.35 | 1.0 oz | 3.09 | |
| “36030” | DENNY’S, hash browns | 124 | 1.0 serving | 3.09 | |
| “06466” | Soup, turkey vegetable, canned, prepared with equal volume water | 241 | 1.0 cup (8 fl oz) | 3.08 | |
| “19871” | Frozen novelties, No Sugar Added, FUDGSICLE pops | 84 | 1.0 serving | 3.08 | |
| “13318” | Beef, variety meats and by-products, brain, raw | 28.35 | 1.0 oz | 3.08 | |
| “01255” | Egg, whole, raw, frozen, salted, pasteurized | 28 | 1.0 oz | 3.07 | |
| “11267” | Mushrooms, shiitake, stir-fried | 89 | 1.0 cup whole | 3.07 | |
| “22978” | Chicken tenders, breaded, frozen, prepared | 21 | 1.0 piece | 3.07 | |
| “03215” | Babyfood, pretzels | 28.35 | 1.0 oz | 3.06 | |
| “11801” | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 3.06 | |
| “19881” | Ice creams, BREYERS, No Sugar Added, French Vanilla | 68 | 1.0 serving 1/2 cup | 3.06 | |
| “11275” | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 3.06 | |
| “11595” | Winged beans, immature seeds, raw | 44 | 1.0 cup slices | 3.06 | |
| “21059” | Fast foods, shrimp, breaded and fried | 39 | 3.0 pieces shrimp | 3.06 | |
| “01252” | Cheese product, pasteurized process, American, vitamin D fortified | 19 | 1.0 slice (2/3 oz) | 3.06 | |
| “19134” | Candies, milk chocolate, with rice cereal | 40 | 1.0 bar (1.4 oz) | 3.06 | |
| “06627” | Sauce, pesto, ready-to-serve, shelf stable | 61 | 0.25 cup | 3.05 | |
| “18088” | Cake, angelfood, dry mix, prepared | 50 | 1.0 piece (1/12 of 10″ dia) | 3.05 | |
| “18120” | Cake, pound, commercially prepared, butter (includes fresh and frozen) | 61 | 0.16 loaf 1/6 of the loaf | 3.05 | |
| “18029” | Bread, french or vienna (includes sourdough) | 28.35 | 1.0 oz | 3.05 | |
| “18342” | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 28 | 1.0 roll (1 oz) | 3.04 | |
| “25000” | Snacks, popcorn, microwave, 94% fat free | 28.35 | 1.0 oz | 3.04 | |
| “06182” | Soup, cream of mushroom, canned, condensed, reduced sodium | 251 | 1.0 cup | 3.04 | |
| “11770” | Corn, sweet, yellow, cooked, boiled, drained, with salt | 89 | 1.0 ear small (5-1/2″ to 6-1/2″ long) | 3.03 | |
| “11168” | Corn, sweet, yellow, cooked, boiled, drained, without salt | 89 | 1.0 ear small (5-1/2″ to 6-1/2″ long) | 3.03 | |
| “01239” | Ice cream cookie sandwich | 82 | 1.0 serving | 3.03 | |
| “01095” | Milk, canned, condensed, sweetened | 38.2 | 1.0 fl oz | 3.02 | |
| “13020” | Beef, retail cuts, separable fat, cooked | 28.35 | 1.0 oz | 3.02 | |
| “03991” | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | 153 | 5.0 fl oz | 3.01 | |
| “28348” | Rolls, dinner, sweet | 30 | 1.0 roll | 3.01 | |
| “25038” | Snacks, granola bars, soft, almond, confectioners coating | 35 | 1.0 bar | 3.01 | |
| “20097” | Pasta, homemade, made with egg, cooked | 57 | 2.0 oz | 3.01 | |
| “11517” | Sweet potato, frozen, cooked, baked, without salt | 176 | 1.0 cup, cubes | 3.01 | |
| “11877” | Sweet potato, frozen, cooked, baked, with salt | 176 | 1.0 cup, cubes | 3.01 | |
| “11516” | Sweet potato, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) | 176 | 1.0 cup, cubes | 3.01 | |
| “18175” | Cookies, ladyfingers, with lemon juice and rind | 28.35 | 1.0 oz | 3.01 | |
| “18423” | Cookies, ladyfingers, without lemon juice and rind | 28.35 | 1.0 oz | 3.01 | |
| “18003” | Bagels, egg | 28.35 | 1.0 oz | 3.01 | |
| “08450” | Cereals, QUAKER, Instant Grits, Ham ‘n’ Cheese flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 3 | |
| “18940” | Muffin, blueberry, commercially prepared, low-fat | 71 | 1.0 muffin small | 3 | |
| “01241” | Ice cream sandwich, made with light ice cream, vanilla | 70 | 1.0 serving | 3 | |
| “01238” | Ice cream sandwich | 70 | 1.0 serving | 3 | |
| “19867” | Ice creams, vanilla, fat free | 67 | 0.5 cup | 3 | |
| “25048” | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 32 | 1.0 bar | 3 | |
| “16246” | SILK Nog, soymilk | 122 | 0.5 cup | 3 | |
| “14088” | Beverages, V8 SPLASH Smoothies, Tropical Colada | 246 | 1.0 serving 8 oz | 3 | |
| “14311” | Beverages, Malted drink mix, natural, powder, dairy based. | 21 | 1.0 serving (3 heaping tsp or 1 envelope) | 3 | |
| “18965” | Crackers, cheese, reduced fat | 30 | 1.0 serving | 3 | |
| “09033” | Apricots, dried, sulfured, stewed, without added sugar | 250 | 1.0 cup, halves | 3 | |
| “19119” | Candies, NESTLE, CHUNKY Bar | 40 | 1.0 serving 1.4 oz bar | 3 | |
| “25071” | Rice crackers | 30 | 1.0 serving | 3 | |
| “11226” | Jerusalem-artichokes, raw | 150 | 1.0 cup slices | 3 | |
| “09037” | Avocados, raw, all commercial varieties | 150 | 1.0 cup, cubes | 3 | |
| “19268” | Candies, dark chocolate coated coffee beans | 40 | 1.0 serving 28 pieces | 3 | |
| “08002” | Cereals ready-to-eat, POST, ALPHA-BITS | 30 | 1.0 cup (1 NLEA serving for adults) | 3 | |
| “01244” | Milk dessert bar, frozen, made from lowfat milk | 68 | 1.0 bar | 3 | |
| “28314” | Crackers, sandwich-type, peanut butter filled, reduced fat | 36 | 1.0 package | 3 | |
| “06016” | Soup, cream of chicken, canned, condensed | 126 | 0.5 cup (4 fl oz) | 3 | |
| “08074” | Cereals ready-to-eat, RALSTON TASTEEOS | 28 | 1.0 cup (1 NLEA serving) | 3 | |
| “06121” | Gravy, mushroom, canned | 238 | 1.0 cup | 3 | |
| “01243” | Fat free ice cream, no sugar added, flavors other than chocolate | 68 | 0.5 cup | 3 | |
| “28301” | Cookies, peanut butter, commercially prepared, sugar free | 29 | 1.0 serving 3 cookies | 3 | |
| “09247” | Peaches, dried, sulfured, stewed, without added sugar | 258 | 1.0 cup | 2.99 | |
| “01235” | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | 68 | 0.5 cup | 2.99 | |
| “14086” | Beverages, V8 SPLASH Smoothies, Peach Mango | 245 | 1.0 serving 8 oz | 2.99 | |
| “14087” | Beverages, V8 SPLASH Smoothies, Strawberry Banana | 245 | 1.0 serving 8 oz | 2.99 | |
| “08549” | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | 32 | 0.75 cup (1 NLEA serving) | 2.99 | |
| “18967” | Bread, white wheat | 28 | 1.0 slice | 2.98 | |
| “21521” | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | 347 | 12.0 fl oz | 2.98 | |
| “28303” | Crackers, cheese, whole grain | 31 | 1.0 serving 55 pieces | 2.98 | |
| “18028” | Bread, egg, toasted | 28.35 | 1.0 oz | 2.98 | |
| “18408” | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 28.35 | 1.0 oz | 2.98 | |
| “18406” | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 28.35 | 1.0 oz | 2.98 | |
| “18407” | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 28.35 | 1.0 oz | 2.98 | |
| “06072” | Soup, vegetable with beef broth, canned, condensed | 123 | 0.5 cup | 2.98 | |
| “11098” | Brussels sprouts, raw | 88 | 1.0 cup | 2.97 | |
| “11902” | Corn, sweet, white, cooked, boiled, drained, with salt | 89 | 1.0 ear, small (5-1/2″ to 6-1/2″ long) | 2.97 | |
| “11901” | Corn, sweet, white, cooked, boiled, drained, without salt | 89 | 1.0 ear, small (5-1/2″ to 6-1/2″ long) | 2.97 | |
| “08029” | Cereals ready-to-eat, POST Bran Flakes | 30 | 0.75 cup (1 NLEA serving) | 2.97 | |
| “11793” | Kohlrabi, cooked, boiled, drained, with salt | 165 | 1.0 cup slices | 2.97 | |
| “11242” | Kohlrabi, cooked, boiled, drained, without salt | 165 | 1.0 cup slices | 2.97 | |
| “18235” | Crackers, whole-wheat | 28 | 1.0 serving | 2.96 | |
| “08504” | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | 29 | 1.0 serving (NLEA serving size = 0.75 cup) | 2.96 | |
| “19439” | Snacks, KELLOGG, KELLOGG’S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 37 | 1.0 bar | 2.96 | |
| “11488” | Squash, winter, butternut, frozen, cooked, boiled, without salt | 240 | 1.0 cup, mashed | 2.95 | |
| “11867” | Squash, winter, butternut, frozen, cooked, boiled, with salt | 240 | 1.0 cup, mashed | 2.95 | |
| “18037” | Bread, oat bran | 28.35 | 1.0 oz | 2.95 | |
| “18447” | Popovers, dry mix, unenriched | 28.35 | 1.0 oz | 2.95 | |
| “18339” | Popovers, dry mix, enriched | 28.35 | 1.0 oz | 2.95 | |
| “17185” | Lamb, variety meats and by-products, brain, raw | 28.35 | 1.0 oz | 2.95 | |
| “11011” | Asparagus, raw | 134 | 1.0 cup | 2.95 | |
| “14196” | Beverages, Cocoa mix, no sugar added, powder | 19 | 1.0 envelope Alba (.675 oz) | 2.94 | |
| “11426” | Pumpkin pie mix, canned | 270 | 1.0 cup | 2.94 | |
| “19021” | Snacks, granola bars, soft, uncoated, peanut butter | 28 | 1.0 bar (1 oz) | 2.94 | |
| “43217” | Tomato sauce, canned, no salt added | 245 | 1.0 cup | 2.94 | |
| “11549” | Tomato products, canned, sauce | 245 | 1.0 cup | 2.94 | |
| “06019” | Soup, chicken noodle, canned, condensed | 124 | 0.5 cup | 2.94 | |
| “08628” | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | 32 | 0.75 cup (1 NLEA serving) | 2.93 | |
| “12128” | Nuts, ginkgo nuts, dried | 28.35 | 1.0 oz | 2.93 | |
| “18259” | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | 28.35 | 1.0 oz | 2.93 | |
| “17188” | Veal, variety meats and by-products, brain, raw | 28.35 | 1.0 oz | 2.93 | |
| “08210” | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | 32 | 0.75 cup (1 NLEA serving) | 2.92 | |
| “11264” | Mushrooms, canned, drained solids | 156 | 1.0 cup | 2.92 | |
| “06472” | Soup, vegetable with beef broth, canned, prepared with equal volume water | 241 | 1.0 cup (8 fl oz) | 2.92 | |
| “06062” | CAMPBELL’S, Chicken Noodle Soup, condensed | 123 | 0.5 cup | 2.92 | |
| “10096” | Pork, fresh, variety meats and by-products, brain, raw | 28.35 | 1.0 oz | 2.91 | |
| “03098” | Babyfood, vegetables, beets, strained | 224 | 1.0 cup | 2.91 | |
| “11094” | Broccoli, frozen, spears, unprepared (Includes foods for USDA’s Food Distribution Program) | 95 | 0.33 package (10 oz) | 2.91 | |
| “08225” | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 35 | 1.0 packet | 2.9 | |
| “11762” | Cauliflower, frozen, cooked, boiled, drained, with salt | 180 | 1.0 cup (1″ pieces) | 2.9 | |
| “11138” | Cauliflower, frozen, cooked, boiled, drained, without salt | 180 | 1.0 cup (1″ pieces) | 2.9 | |
| “12169” | Seeds, sesame butter, paste | 16 | 1.0 tbsp | 2.89 | |
| “18964” | Cinnamon buns, frosted (includes honey buns) | 65 | 1.0 bun | 2.89 | |
| “19026” | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 28.35 | 1.0 oz | 2.89 | |
| “01071” | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 80 | 1.0 cup | 2.89 | |
| “07960” | Bologna, chicken, pork | 28 | 1.0 serving | 2.89 | |
| “20096” | Pasta, fresh-refrigerated, spinach, cooked | 57 | 2.0 oz | 2.88 | |
| “03092” | Babyfood, vegetables, green beans, junior | 240 | 1.0 cup | 2.88 | |
| “19293” | Frozen yogurts, vanilla, soft-serve | 72 | 0.5 cup | 2.88 | |
| “03091” | Babyfood, vegetables, green beans, strained | 240 | 1.0 cup | 2.88 | |
| “19393” | Frozen yogurts, chocolate, soft-serve | 72 | 0.5 cup (4 fl oz) | 2.88 | |
| “06419” | Soup, chicken noodle, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 2.88 | |
| “28340” | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 36 | 1.0 roll | 2.88 | |
| “28370” | Udi’s, Gluten Free, Classic French Dinner Rolls | 36 | 1.0 roll | 2.88 | |
| “08165” | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | 233 | 1.0 cup | 2.87 | |
| “08164” | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 233 | 1.0 cup | 2.87 | |
| “03217” | Zwieback | 28.35 | 1.0 oz | 2.86 | |
| “19194” | Puddings, rice, dry mix | 106 | 1.0 package | 2.86 | |
| “09248” | Peaches, dried, sulfured, stewed, with added sugar | 270 | 1.0 cup | 2.86 | |
| “18956” | Keikitos (muffins), Latino bakery item | 42 | 1.0 piece | 2.86 | |
| “11805” | Onions, cooked, boiled, drained, with salt | 210 | 1.0 cup | 2.86 | |
| “11283” | Onions, cooked, boiled, drained, without salt | 210 | 1.0 cup | 2.86 | |
| “01172” | Egg, white, raw, frozen, pasteurized | 28 | 1.0 oz | 2.86 | |
| “11095” | Broccoli, frozen, spears, cooked, boiled, drained, without salt | 92 | 0.5 cup | 2.85 | |
| “11744” | Broccoli, frozen, spears, cooked, boiled, drained, with salt | 92 | 0.5 cup | 2.85 | |
| “11546” | Tomato products, canned, paste, without salt added (Includes foods for USDA’s Food Distribution Program) | 66 | 0.25 cup | 2.85 | |
| “19047” | Snacks, pretzels, hard, plain, salted | 28.35 | 1.0 oz | 2.85 | |
| “18944” | Pie, Dutch Apple, Commercially Prepared | 131 | 0.12 pie 1 pie (1/8 of 9″ pie) | 2.84 | |
| “06208” | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | 245 | 1.0 cup | 2.84 | |
| “09144” | Jackfruit, raw | 165 | 1.0 cup, sliced | 2.84 | |
| “18291” | Pancakes, plain, dry mix, incomplete (includes buttermilk) | 28.35 | 1.0 oz | 2.83 | |
| “18084” | Bread, stuffing, cornbread, dry mix | 28.35 | 1.0 oz | 2.83 | |
| “18201” | Cookies, peanut butter sandwich, special dietary | 28.35 | 1.0 oz | 2.83 | |
| “08100” | Cereals, CREAM OF RICE, dry | 45 | 0.25 cup (1 NLEA serving) | 2.83 | |
| “01186” | Cheese, cream, fat free | 18 | 1.0 tbsp | 2.82 | |
| “01259” | Cheese spread, American or Cheddar cheese base, reduced fat | 21 | 1.0 piece | 2.82 | |
| “08363” | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | 16 | 0.25 cup (1 NLEA serving) | 2.81 | |
| “12088” | Nuts, cashew butter, plain, without salt added | 16 | 1.0 tbsp | 2.81 | |
| “09274” | Pineapple juice, frozen concentrate, unsweetened, undiluted | 216 | 1.0 can (6 fl oz) | 2.81 | |
| “18353” | Rolls, hard (includes kaiser) | 28.35 | 1.0 oz | 2.81 | |
| “11134” | Cassava, raw | 206 | 1.0 cup | 2.8 | |
| “19160” | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | 57 | 1.0 package (2 oz) | 2.8 | |
| “06056” | Soup, cream of shrimp, canned, condensed | 126 | 0.5 cup | 2.8 | |
| “27000” | Soup, egg drop, Chinese restaurant | 241 | 1.0 cup | 2.8 | |
| “19049” | Snacks, M & M MARS, COMBOS Snacks Cheddar Cheese Pretzel | 28.35 | 1.0 oz | 2.79 | |
| “19306” | Candies, MARS SNACKFOOD US, POP’ABLES SNICKERS Brand Bite Size Candies | 39 | 1.0 serving 13 pieces | 2.79 | |
| “42227” | Candies, MARS SNACKFOOD US, M & M’s Almond Chocolate Candies | 37 | 1.0 serving 1.31 oz bag | 2.79 | |
| “11700” | Amaranth leaves, cooked, boiled, drained, with salt | 132 | 1.0 cup | 2.79 | |
| “11004” | Amaranth leaves, cooked, boiled, drained, without salt | 132 | 1.0 cup | 2.79 | |
| “27060” | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | 240 | 1.0 cup | 2.78 | |
| “06967” | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | 253 | 1.0 cup | 2.78 | |
| “31021” | Potatoes, hash brown, refrigerated, unprepared | 159 | 1.0 cup unprepared | 2.78 | |
| “18007” | Bagels, oat bran | 26 | 1.0 mini bagel (2-1/2″ dia) | 2.78 | |
| “08096” | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 2.78 | |
| “19420” | Snacks, granola bars, hard, peanut butter | 28.35 | 1.0 oz | 2.78 | |
| “18368” | Wonton wrappers (includes egg roll wrappers) | 28.35 | 1.0 oz | 2.78 | |
| “06046” | Soup, cream of onion, canned, condensed | 126 | 0.5 cup | 2.77 | |
| “06217” | Soup, vegetable, canned, low sodium, condensed | 126 | 0.5 cup | 2.77 | |
| “07952” | Bologna, chicken, turkey, pork | 28 | 1.0 serving | 2.77 | |
| “12040” | Seeds, sunflower seed butter, without salt | 16 | 1.0 tbsp | 2.76 | |
| “12540” | Seeds, sunflower seed butter, with salt added (Includes foods for USDA’s Food Distribution Program) | 16 | 1.0 tbsp | 2.76 | |
| “06446” | Soup, cream of onion, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 2.76 | |
| “08444” | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 2.75 | |
| “18384” | Bread, rice bran, toasted | 28.35 | 1.0 oz | 2.75 | |
| “11892” | Turnip greens, frozen, cooked, boiled, drained, with salt | 82 | 0.5 cup | 2.75 | |
| “11326” | Peas and onions, frozen, unprepared | 69 | 0.5 cup | 2.75 | |
| “19027” | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 28 | 1.0 bar (1 oz) | 2.74 | |
| “11300” | Peas, edible-podded, raw | 98 | 1.0 cup, chopped | 2.74 | |
| “11967” | Cauliflower, green, cooked, no salt added | 90 | 0.2 head | 2.74 | |
| “06008” | Soup, beef broth or bouillon canned, ready-to-serve | 240 | 1.0 cup | 2.74 | |
| “01021” | Cheese, gjetost | 28.35 | 1.0 oz | 2.74 | |
| “19109” | Candies, KIT KAT Wafer Bar | 42 | 1.0 bar (1.5 oz) | 2.73 | |
| “19437” | Snacks, potato chips, fat free, salted | 28.35 | 1.0 oz | 2.73 | |
| “43483” | Millet, puffed | 21 | 1.0 cup | 2.73 | |
| “08039” | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | 29 | 0.75 cup (1 NLEA serving) | 2.73 | |
| “18351” | Rolls, hamburger or hotdog, mixed-grain | 28.35 | 1.0 oz | 2.72 | |
| “42139” | Granola bar, soft, milk chocolate coated, peanut butter | 28.35 | 1.0 oz | 2.72 | |
| “19110” | Candies, KRACKEL Chocolate Bar | 41 | 1.0 bar 1.45 oz | 2.71 | |
| “19880” | Ice creams, BREYERS, No Sugar Added, Butter Pecan | 68 | 1.0 serving 1/2 cup | 2.71 | |
| “18950” | Crackers, wheat, reduced fat | 29 | 1.0 serving | 2.71 | |
| “06456” | Soup, cream of shrimp, canned, prepared with equal volume water | 244 | 1.0 cup | 2.71 | |
| “09293” | Plums, dried (prunes), stewed, with added sugar | 248 | 1.0 cup, pitted | 2.7 | |
| “19302” | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | 50 | 1.0 serving 1.76 oz bar | 2.7 | |
| “19260” | Ice creams, vanilla, light, no sugar added | 68 | 1.0 serving 1/2 cup | 2.7 | |
| “01125” | Egg, yolk, raw, fresh | 17 | 1.0 large | 2.7 | |
| “11424” | Pumpkin, canned, without salt | 245 | 1.0 cup | 2.69 | |
| “11846” | Pumpkin, canned, with salt | 245 | 1.0 cup | 2.69 | |
| “18344” | Rolls, dinner, egg | 28.35 | 1.0 oz | 2.69 | |
| “12143” | Nuts, pecans, dry roasted, without salt added | 28.35 | 1.0 oz | 2.69 | |
| “18345” | Rolls, dinner, oat bran | 28.35 | 1.0 oz | 2.69 | |
| “12643” | Nuts, pecans, dry roasted, with salt added | 28.35 | 1.0 oz | 2.69 | |
| “18050” | Bread, reduced-calorie, oat bran, toasted | 28.35 | 1.0 oz | 2.69 | |
| “18027” | Bread, egg | 28.35 | 1.0 oz | 2.69 | |
| “18033” | Bread, Italian | 28.35 | 1.0 oz | 2.69 | |
| “07069” | Salami, cooked, beef and pork | 12.3 | 1.0 slice round | 2.69 | |
| “11063” | Beans, snap, green, microwaved | 116 | 1.0 cup 1/2″ pieces | 2.68 | |
| “12179” | Nuts, coconut meat, dried (desiccated), sweetened, shredded | 93 | 1.0 cup, shredded | 2.68 | |
| “11295” | Onion rings, breaded, par fried, frozen, unprepared | 85 | 6.0 rings | 2.68 | |
| “18002” | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 24 | 1.0 mini bagel (2-1/2″ dia) | 2.67 | |
| “12198” | Seeds, sesame butter, tahini, from raw and stone ground kernels | 15 | 1.0 tbsp | 2.67 | |
| “17270” | Veal, breast, separable fat, cooked | 28.35 | 1.0 oz | 2.66 | |
| “18061” | Bread, rye, toasted | 28.35 | 1.0 oz | 2.66 | |
| “12104” | Nuts, coconut meat, raw | 80 | 1.0 cup, shredded | 2.66 | |
| “19897” | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | 28 | 1.0 serving 1oz pack | 2.66 | |
| “12109” | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 85 | 1.0 cup | 2.66 | |
| “09138” | Groundcherries, (cape-gooseberries or poha), raw | 140 | 1.0 cup | 2.66 | |
| “11616” | Dock, raw | 133 | 1.0 cup, chopped | 2.66 | |
| “11754” | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 170 | 1.0 cup, shredded | 2.65 | |
| “11117” | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 170 | 1.0 cup, shredded | 2.65 | |
| “21247” | WENDY’S, french fries | 71 | 1.0 kid’s meal Serving | 2.65 | |
| “06017” | Soup, chicken gumbo, canned, condensed | 126 | 0.5 cup (4 fl oz) | 2.65 | |
| “19894” | Ice creams, BREYERS, 98% Fat Free Chocolate | 68 | 1.0 serving 1/2 cup | 2.65 | |
| “05086” | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | 11 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 2.64 | |
| “35197” | Lambsquarters, steamed (Northern Plains Indians) | 65 | 1.0 cup | 2.64 | |
| “18236” | Cracker, meal | 28.35 | 1.0 oz | 2.64 | |
| “06417” | Soup, chicken gumbo, canned, prepared with equal volume water | 244 | 1.0 cup | 2.64 | |
| “11899” | Yardlong bean, cooked, boiled, drained, with salt | 104 | 1.0 cup slices | 2.63 | |
| “11200” | Yardlong bean, cooked, boiled, drained, without salt | 104 | 1.0 cup slices | 2.63 | |
| “10006” | Pork, fresh, separable fat, raw | 28.35 | 1.0 oz | 2.62 | |
| “09428” | Rowal, raw | 114 | 0.5 cup | 2.62 | |
| “06067” | Soup, chunky vegetable, canned, ready-to-serve | 230 | 1.0 cup | 2.62 | |
| “11747” | Burdock root, cooked, boiled, drained, with salt | 125 | 1.0 cup (1″ pieces) | 2.61 | |
| “11105” | Burdock root, cooked, boiled, drained, without salt | 125 | 1.0 cup (1″ pieces) | 2.61 | |
| “11115” | Cabbage, savoy, cooked, boiled, drained, without salt | 145 | 1.0 cup, shredded | 2.61 | |
| “12698” | Seeds, sesame butter, tahini, type of kernels unspecified | 15 | 1.0 tbsp | 2.61 | |
| “11753” | Cabbage, savoy, cooked, boiled, drained, with salt | 145 | 1.0 cup, shredded | 2.61 | |
| “18241” | Croissants, cheese | 28.35 | 1.0 oz | 2.61 | |
| “18078” | Bread, whole-wheat, prepared from recipe, toasted | 28.35 | 1.0 oz | 2.61 | |
| “18040” | Bread, oatmeal, toasted | 28.35 | 1.0 oz | 2.61 | |
| “28341” | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 78 | 1.0 roll | 2.61 | |
| “28368” | Schar, Gluten-Free, Classic White Rolls | 78 | 1.0 roll | 2.61 | |
| “01052” | Cream, fluid, light whipping | 120 | 1.0 cup, whipped | 2.6 | |
| “11894” | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 91 | 0.5 cup | 2.6 | |
| “11584” | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 91 | 0.5 cup | 2.6 | |
| “11555” | Tomato products, canned, sauce, with herbs and cheese | 122 | 0.5 cup | 2.6 | |
| “18640” | Heinz, Weight Watcher, Chocolate Eclair, frozen | 59 | 1.0 eclair, frozen | 2.6 | |
| “43297” | Pork, oriental style, dehydrated | 22 | 1.0 cup | 2.6 | |
| “01031” | Cheese, neufchatel | 28.35 | 1.0 oz | 2.59 | |
| “11988” | Fungi, Cloud ears, dried | 28 | 1.0 cup | 2.59 | |
| “18957” | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | 39 | 1.0 slice | 2.58 | |
| “08491” | Cereals ready-to-eat, MOM’S BEST, Honey Nut TOASTY O’S | 30 | 1.0 cup (1 NLEA serving) | 2.58 | |
| “18053” | Bread, reduced-calorie, rye | 28.35 | 1.0 oz | 2.58 | |
| “19813” | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 28.35 | 1.0 oz | 2.58 | |
| “18188” | Cookies, peanut butter, refrigerated dough, baked | 28.35 | 1.0 oz | 2.58 | |
| “19814” | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | 28.35 | 1.0 oz | 2.58 | |
| “18260” | Muffins, English, mixed-grain (includes granola) | 28.35 | 1.0 oz | 2.58 | |
| “18413” | Bread, pita, white, unenriched | 28.35 | 1.0 oz | 2.58 | |
| “19812” | Snacks, pretzels, hard, plain, made with unenriched flour, salted | 28.35 | 1.0 oz | 2.58 | |
| “12110” | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 77 | 1.0 cup | 2.58 | |
| “06629” | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 62 | 0.25 cup | 2.58 | |
| “08676” | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | 30 | 1.0 cup (1 NLEA serving) | 2.58 | |
| “19188” | Puddings, chocolate, dry mix, regular | 99 | 1.0 package (3.5 oz) | 2.57 | |
| “11225” | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | 87 | 1.0 cup | 2.57 | |
| “11788” | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | 87 | 1.0 cup | 2.57 | |
| “18069” | Bread, white, commercially prepared (includes soft bread crumbs) | 29 | 1.0 slice | 2.57 | |
| “18932” | Waffles, buttermilk, frozen, ready-to-heat | 39 | 1.0 waffle, square | 2.57 | |
| “11090” | Broccoli, raw | 91 | 1.0 cup chopped | 2.57 | |
| “11781” | Cress, garden, cooked, boiled, drained, with salt | 135 | 1.0 cup | 2.56 | |
| “11204” | Cress, garden, cooked, boiled, drained, without salt | 135 | 1.0 cup | 2.56 | |
| “11862” | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 223 | 1.0 cup | 2.56 | |
| “11480” | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 223 | 1.0 cup | 2.56 | |
| “06611” | Soup, SWANSON, beef broth, lower sodium | 213 | 1.0 cup | 2.56 | |
| “11163” | Collards, frozen, chopped, unprepared | 95 | 0.33 package (10 oz) | 2.56 | |
| “19401” | Snacks, cornnuts, barbecue-flavor | 28.35 | 1.0 oz | 2.55 | |
| “18432” | Bread, white, commercially prepared, toasted, low sodium no salt | 28.35 | 1.0 oz | 2.55 | |
| “18189” | Cookies, peanut butter, prepared from recipe | 28.35 | 1.0 oz | 2.55 | |
| “12071” | Nuts, almond paste | 28.35 | 1.0 oz | 2.55 | |
| “18237” | Cream puff shell, prepared from recipe | 28.35 | 1.0 oz | 2.55 | |
| “18070” | Bread, white, commercially prepared, toasted | 28.35 | 1.0 oz | 2.55 | |
| “12166” | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 15 | 1.0 tbsp | 2.55 | |
| “19265” | Ice creams, chocolate, light, no sugar added | 72 | 1.0 serving 1/2 cup | 2.55 | |
| “18005” | Bagels, cinnamon-raisin | 26 | 1.0 mini bagel (2-1/2″ dia) | 2.55 | |
| “43312” | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 182 | 1.0 cup | 2.55 | |
| “11199” | Yardlong bean, raw | 91 | 1.0 cup slices | 2.55 | |
| “11369” | Potatoes, microwaved, cooked in skin, skin, without salt | 58 | 1.0 skin | 2.55 | |
| “11836” | Potatoes, microwaved, cooked, in skin, skin with salt | 58 | 1.0 skin | 2.55 | |
| “18006” | Bagels, cinnamon-raisin, toasted | 24 | 1.0 mini bagel (2-1/2″ dia) | 2.54 | |
| “19883” | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | 72 | 1.0 serving 1/2 cup | 2.54 | |
| “06584” | Soup, broccoli cheese, canned, condensed, commercial | 121 | 1.0 serving 1/2 cup | 2.54 | |
| “19882” | Ice creams, BREYERS, No Sugar Added, Vanilla | 69 | 1.0 serving 1/2 cup | 2.54 | |
| “11376” | Potatoes, canned, drained solids | 180 | 1.0 cup | 2.54 | |
| “07041” | Liver sausage, liverwurst, pork | 18 | 1.0 slice (2-1/2″ dia x 1/4″ thick) | 2.54 | |
| “09352” | Blueberries, canned, light syrup, drained | 244 | 1.0 cup | 2.54 | |
| “09314” | Sapote, mamey, raw | 175 | 1.0 cup 1″ pieces | 2.54 | |
| “35234” | Piki bread, made from blue cornmeal (Hopi) | 28 | 1.0 piece | 2.54 | |
| “09056” | Boysenberries, canned, heavy syrup | 256 | 1.0 cup | 2.53 | |
| “18185” | Cookies, peanut butter, commercially prepared, regular | 28.35 | 1.0 oz | 2.53 | |
| “18059” | Bread, rice bran | 28.35 | 1.0 oz | 2.52 | |
| “18297” | Pancakes, special dietary, dry mix | 28.35 | 1.0 oz | 2.52 | |
| “19884” | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | 68 | 1.0 serving 1/2 cup | 2.52 | |
| “43311” | Potatoes, canned, drained solids, no salt added | 180 | 1.0 cup | 2.52 | |
| “11044” | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 124 | 1.0 cup | 2.52 | |
| “11718” | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | 124 | 1.0 cup | 2.52 | |
| “18258” | Muffins, English, plain, enriched, with ca prop (includes sourdough) | 28.35 | 1.0 oz | 2.51 | |
| “18263” | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | 28.35 | 1.0 oz | 2.51 | |
| “08351” | Cereals ready-to-eat, QUAKER, MOTHER’S PEANUT BUTTER BUMPERS Cereal | 33 | 1.0 cup (1 NLEA serving) | 2.51 | |
| “08094” | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 2.51 | |
| “19895” | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | 71 | 1.0 serving 1/2 cup | 2.51 | |
| “12171” | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 14 | 1.0 tbsp | 2.51 | |
| “09062” | Cherimoya, raw | 160 | 1.0 cup, pieces | 2.51 | |
| “11647” | Sweet potato, canned, syrup pack, drained solids | 196 | 1.0 cup | 2.51 | |
| “11259” | Mountain yam, hawaii, cooked, steamed, without salt | 145 | 1.0 cup, cubes | 2.51 | |
| “11927” | Mountain yam, hawaii, cooked, steamed, with salt | 145 | 1.0 cup, cubes | 2.51 | |
| “06188” | Soup, beef broth, less/reduced sodium, ready to serve | 219 | 1.0 cup | 2.5 | |
| “19887” | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | 64 | 1.0 serving 1 sandwich | 2.5 | |
| “18190” | Cookies, peanut butter sandwich, regular | 28.35 | 1.0 oz | 2.49 | |
| “18266” | Muffins, English, whole-wheat | 28.35 | 1.0 oz | 2.49 | |
| “09081” | Cranberry sauce, canned, sweetened | 277 | 1.0 cup | 2.49 | |
| “20098” | Pasta, homemade, made without egg, cooked | 57 | 2.0 oz | 2.49 | |
| “43131” | Luncheon slices, meatless | 14 | 1.0 slice, thin | 2.49 | |
| “11364” | Potatoes, baked, skin, without salt | 58 | 1.0 skin | 2.49 | |
| “11830” | Potatoes, baked, skin only, with salt | 58 | 1.0 skin | 2.49 | |
| “03096” | Babyfood, vegetable, green beans and potatoes | 113 | 1.0 jar, Gerber (4 oz) | 2.49 | |
| “18232” | Crackers, wheat, regular | 34 | 16.0 crackers 1 serving | 2.48 | |
| “11202” | Cowpeas, leafy tips, cooked, boiled, drained, without salt | 53 | 1.0 cup, chopped | 2.48 | |
| “11780” | Cowpeas, leafy tips, cooked, boiled, drained, with salt | 53 | 1.0 cup, chopped | 2.48 | |
| “11476” | Squash, summer, scallop, cooked, boiled, drained, without salt | 240 | 1.0 cup, mashed | 2.47 | |
| “11817” | Peas and carrots, frozen, cooked, boiled, drained, with salt | 80 | 0.5 cup | 2.47 | |
| “11198” | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 95 | 1.0 cup | 2.47 | |
| “11779” | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | 95 | 1.0 cup | 2.47 | |
| “19186” | Desserts, apple crisp, prepared-from-recipe | 141 | 0.5 cup | 2.47 | |
| “03682” | Babyfood, cereal, high protein, prepared with whole milk | 28.35 | 1.0 oz | 2.47 | |
| “18450” | Tortillas, ready-to-bake or -fry, flour, without added calcium | 28.35 | 1.0 oz | 2.47 | |
| “18044” | Bread, pumpernickel | 28.35 | 1.0 oz | 2.47 | |
| “18025” | Bread, cracked-wheat | 28.35 | 1.0 oz | 2.47 | |
| “18264” | Muffins, English, wheat | 28.35 | 1.0 oz | 2.47 | |
| “19424” | Snacks, tortilla chips, nacho-flavor, reduced fat | 28.35 | 1.0 oz | 2.47 | |
| “18057” | Bread, reduced-calorie, white | 28.35 | 1.0 oz | 2.47 | |
| “11787” | Drumstick pods, cooked, boiled, drained, with salt | 118 | 1.0 cup slices | 2.47 | |
| “11621” | Drumstick pods, cooked, boiled, drained, without salt | 118 | 1.0 cup slices | 2.47 | |
| “06498” | Soup, tomato, dry, mix, prepared with water | 265 | 1.0 cup 8 fl oz | 2.46 | |
| “03109” | Babyfood, vegetables, sweet potatoes, junior | 224 | 1.0 cup | 2.46 | |
| “08449” | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 2.46 | |
| “03108” | Babyfood, vegetables, sweet potatoes strained | 224 | 1.0 cup | 2.46 | |
| “42240” | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 32 | 0.75 cup (1 NLEA serving) | 2.46 | |
| “25022” | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | 28.35 | 1.0 oz | 2.46 | |
| “11859” | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 192 | 1.0 cup slices | 2.46 | |
| “11474” | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 192 | 1.0 cup slices | 2.46 | |
| “09040” | Bananas, raw | 225 | 1.0 cup, mashed | 2.45 | |
| “07954” | Sausage, breakfast sausage, beef, pre-cooked, unprepared | 19 | 1.0 link | 2.45 | |
| “22971” | Potato salad with egg | 125 | 0.5 cup | 2.45 | |
| “16429” | Tofu, fried, prepared with calcium sulfate | 13 | 1.0 piece | 2.45 | |
| “20030” | Hominy, canned, white | 165 | 1.0 cup | 2.44 | |
| “06968” | Soup, cream of mushroom, low sodium, ready-to-serve, canned | 244 | 1.0 cup | 2.44 | |
| “08146” | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 15 | 1.0 cup (1 NLEA serving) | 2.44 | |
| “19152” | Candies, ROLO Caramels in Milk Chocolate | 48 | 1.0 package 1 package | 2.44 | |
| “18349” | Rolls, french | 28.35 | 1.0 oz | 2.44 | |
| “18048” | Bread, raisin, enriched, toasted | 28.35 | 1.0 oz | 2.44 | |
| “18348” | Rolls, dinner, whole-wheat | 28 | 1.0 roll (1 oz) | 2.44 | |
| “21138” | Fast foods, potato, french fried in vegetable oil | 71 | 1.0 serving small | 2.44 | |
| “19404” | Snacks, granola bars, soft, uncoated, chocolate chip | 43 | 1.0 bar (1.5 oz) | 2.43 | |
| “07033” | Ham and cheese spread | 15 | 1.0 tbsp | 2.43 | |
| “18934” | Waffle, buttermilk, frozen, ready-to-heat, microwaved | 35 | 1.0 waffle | 2.42 | |
| “21238” | McDONALD’S, french fries | 71 | 1.0 small serving | 2.42 | |
| “35205” | Stinging Nettles, blanched (Northern Plains Indians) | 89 | 1.0 cup | 2.41 | |
| “19009” | Snacks, KRAFT, CORNNUTS, plain | 28.35 | 1.0 oz | 2.41 | |
| “19434” | Cheese puffs and twists, corn based, baked, low fat | 28.35 | 1.0 oz | 2.41 | |
| “18060” | Bread, rye | 28.35 | 1.0 oz | 2.41 | |
| “18300” | Pancakes, whole-wheat, dry mix, incomplete, prepared | 28.35 | 1.0 oz | 2.41 | |
| “18396” | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 28.35 | 1.0 oz | 2.41 | |
| “19421” | Snacks, potato chips, cheese-flavor | 28.35 | 1.0 oz | 2.41 | |
| “01097” | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | 31.9 | 1.0 fl oz | 2.41 | |
| “18347” | Rolls, dinner, wheat | 28 | 1.0 roll (1 oz) | 2.41 | |
| “09261” | Pears, dried, sulfured, stewed, with added sugar | 280 | 1.0 cup, halves | 2.41 | |
| “43143” | Cabbage, japanese style, fresh, pickled | 150 | 1.0 cup | 2.4 | |
| “09447” | Plantains, yellow, fried, Latino restaurant | 169 | 1.0 cup | 2.4 | |
| “18939” | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 51 | 1.0 pastry | 2.4 | |
| “19444” | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 28.35 | 1.0 oz | 2.39 | |
| “21249” | BURGER KING, french fries | 74 | 1.0 small serving | 2.39 | |
| “07973” | Bacon, turkey, microwaved | 8.1 | 1.0 slice | 2.39 | |
| “11890” | Turnips, frozen, cooked, boiled, drained, with salt | 156 | 1.0 cup | 2.39 | |
| “11567” | Turnips, frozen, cooked, boiled, drained, without salt | 156 | 1.0 cup | 2.39 | |
| “18077” | Bread, whole-wheat, prepared from recipe | 28.35 | 1.0 oz | 2.38 | |
| “18039” | Bread, oatmeal | 28.35 | 1.0 oz | 2.38 | |
| “09292” | Plums, dried (prunes), stewed, without added sugar | 248 | 1.0 cup, pitted | 2.38 | |
| “11322” | Peas and carrots, frozen, unprepared | 70 | 0.5 cup | 2.38 | |
| “43506” | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | 54 | 1.0 bar | 2.38 | |
| “07081” | Turkey breast, sliced, prepackaged | 16 | 1.0 slice | 2.37 | |
| “20330” | Hominy, canned, yellow | 160 | 1.0 cup | 2.37 | |
| “11724” | Beans, snap, yellow, cooked, boiled, drained, without salt | 125 | 1.0 cup | 2.36 | |
| “11725” | Beans, snap, yellow, cooked, boiled, drained, with salt | 125 | 1.0 cup | 2.36 | |
| “11723” | Beans, snap, green, cooked, boiled, drained, with salt | 125 | 1.0 cup | 2.36 | |
| “11053” | Beans, snap, green, cooked, boiled, drained, without salt | 125 | 1.0 cup | 2.36 | |
| “09059” | Breadfruit, raw | 220 | 1.0 cup | 2.35 | |
| “11578” | Vegetable juice cocktail, canned | 253 | 1.0 cup | 2.35 | |
| “11900” | Corn, sweet, white, raw | 73 | 1.0 ear, small (5-1/2″ to 6-1/2″ long) | 2.35 | |
| “11557” | Tomato products, canned, sauce, with onions, green peppers, and celery | 250 | 1.0 cup | 2.35 | |
| “36039” | Restaurant, family style, hash browns | 94 | 1.0 cup | 2.34 | |
| “08675” | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | 30 | 0.75 cup (1 NLEA serving) | 2.34 | |
| “11802” | New zealand spinach, cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 2.34 | |
| “11277” | New Zealand spinach, cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 2.34 | |
| “11141” | Celeriac, raw | 156 | 1.0 cup | 2.34 | |
| “11481” | Squash, summer, zucchini, italian style, canned | 227 | 1.0 cup | 2.34 | |
| “11576” | Turnip greens and turnips, frozen, unprepared | 95 | 0.33 package (10 oz) | 2.34 | |
| “09150” | Lemons, raw, without peel | 212 | 1.0 cup, sections | 2.33 | |
| “01069” | Cream substitute, powdered | 94 | 1.0 cup | 2.33 | |
| “25056” | Snacks, granola bar, QUAKER, DIPPS, all flavors | 31 | 1.0 bar | 2.33 | |
| “13019” | Beef, retail cuts, separable fat, raw | 28.35 | 1.0 oz | 2.33 | |
| “19135” | Candies, MARS SNACKFOOD US, MILKY WAY Bar | 58 | 1.0 serving 2.05 oz bar | 2.33 | |
| “18239” | Croissants, butter | 28.35 | 1.0 oz | 2.32 | |
| “18416” | Bread, white, commercially prepared, low sodium, no salt | 28.35 | 1.0 oz | 2.32 | |
| “18187” | Cookies, peanut butter, refrigerated dough | 28.35 | 1.0 oz | 2.32 | |
| “11533” | Tomatoes, red, ripe, canned, stewed | 255 | 1.0 cup | 2.32 | |
| “09260” | Pears, dried, sulfured, stewed, without added sugar | 255 | 1.0 cup, halves | 2.32 | |
| “11489” | Squash, winter, hubbard, raw | 116 | 1.0 cup, cubes | 2.32 | |
| “06023” | Soup, chicken with rice, canned, condensed | 126 | 0.5 cup | 2.32 | |
| “12156” | Nuts, walnuts, glazed | 28 | 1.0 oz | 2.32 | |
| “11398” | Potato puffs, frozen, unprepared | 120 | 1.0 cup | 2.32 | |
| “11384” | Potatoes, au gratin, dry mix, unprepared | 26 | 0.16 package (5.5 oz) | 2.31 | |
| “11585” | Vegetable juice cocktail, low sodium, canned | 254 | 1.0 cup | 2.31 | |
| “19071” | Candies, carob, unsweetened | 28.35 | 1.0 oz | 2.31 | |
| “19095” | Ice creams, vanilla | 66 | 1.0 serving 1/2 cup | 2.31 | |
| “18962” | Crackers, cream, La Moderna Rikis Cream Crackers | 32 | 10.0 crackers (1 NLEA serving) | 2.3 | |
| “18271” | Ice cream cones, cake or wafer-type | 28.35 | 1.0 oz | 2.3 | |
| “19043” | Snacks, potato chips, sour-cream-and-onion-flavor | 28.35 | 1.0 oz | 2.3 | |
| “12059” | Nuts, acorns, dried | 28.35 | 1.0 oz | 2.3 | |
| “11864” | Squash, winter, acorn, cooked, baked, with salt | 205 | 1.0 cup, cubes | 2.3 | |
| “11483” | Squash, winter, acorn, cooked, baked, without salt | 205 | 1.0 cup, cubes | 2.3 | |
| “31031” | Potatoes, french fried, cross cut, frozen, unprepared | 85 | 3.0 oz | 2.3 | |
| “11601” | Yam, raw | 150 | 1.0 cup, cubes | 2.29 | |
| “11241” | Kohlrabi, raw | 135 | 1.0 cup | 2.29 | |
| “03055” | Babyfood, dinner, beef with vegetables | 113 | 1.0 jar Beech-Nut Stage 2 (4 oz) | 2.29 | |
| “06401” | Soup, cream of asparagus, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 2.29 | |
| “06001” | Soup, cream of asparagus, canned, condensed | 126 | 0.5 cup (4 fl oz) | 2.29 | |
| “11875” | Sweet potato, cooked, baked in skin, flesh, with salt | 114 | 1.0 medium (2″ dia, 5″ long, raw) | 2.29 | |
| “25023” | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | 28.35 | 1.0 oz | 2.29 | |
| “03391” | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | 104 | 100.0 ml | 2.29 | |
| “11884” | Tomatoes, red, ripe, cooked, with salt | 240 | 1.0 cup | 2.28 | |
| “11530” | Tomatoes, red, ripe, cooked | 240 | 1.0 cup | 2.28 | |
| “19184” | Puddings, chocolate, dry mix, instant | 99 | 1.0 package (3.5 oz) | 2.28 | |
| “09072” | Cherries, sweet, canned, juice pack, solids and liquids | 250 | 1.0 cup, pitted | 2.27 | |
| “08221” | Cereals, QUAKER, Instant Grits, Butter flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 2.27 | |
| “06558” | Soup, tomato bisque, canned, prepared with equal volume water | 247 | 1.0 cup (8 fl oz) | 2.27 | |
| “19164” | Candies, SPECIAL DARK Chocolate Bar | 41 | 1.0 bar 1.45 oz | 2.27 | |
| “06158” | Soup, tomato bisque, canned, condensed | 129 | 0.5 cup (4 fl oz) | 2.27 | |
| “18049” | Bread, reduced-calorie, oat bran | 28.35 | 1.0 oz | 2.27 | |
| “18245” | Danish pastry, cheese | 28.35 | 1.0 oz | 2.27 | |
| “06624” | SMART SOUP, Thai Coconut Curry | 283 | 10.0 oz 1 pouch | 2.26 | |
| “16138” | Falafel, home-prepared | 17 | 1.0 patty (approx 2-1/4″ dia) | 2.26 | |
| “11269” | Mushrooms, shiitake, cooked, without salt | 145 | 1.0 cup pieces | 2.26 | |
| “11798” | Mushrooms, shiitake, cooked, with salt | 145 | 1.0 cup pieces | 2.26 | |
| “03114” | Babyfood, vegetable, butternut squash and corn | 113 | 1.0 jar, Gerber (4 oz) | 2.26 | |
| “03216” | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | 28.35 | 1.0 oz | 2.26 | |
| “25013” | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 28.35 | 1.0 oz | 2.25 | |
| “11028” | Bamboo shoots, canned, drained solids | 131 | 1.0 cup (1/8″ slices) | 2.25 | |
| “42135” | Whipped topping, frozen, low fat | 75 | 1.0 cup | 2.25 | |
| “09315” | Soursop, raw | 225 | 1.0 cup, pulp | 2.25 | |
| “19877” | Ice creams, BREYERS, 98% Fat Free Vanilla | 68 | 1.0 serving 1/2 cup | 2.24 | |
| “18262” | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | 28.35 | 1.0 oz | 2.24 | |
| “11655” | Carrot juice, canned | 236 | 1.0 cup | 2.24 | |
| “43212” | Bacon bits, meatless | 7 | 1.0 tbsp | 2.24 | |
| “18610” | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | 40 | 1.0 serving | 2.24 | |
| “19406” | Snacks, granola bars, soft, uncoated, nut and raisin | 28 | 1.0 bar (1 oz) | 2.24 | |
| “18414” | Bread, raisin, unenriched | 28.35 | 1.0 oz | 2.24 | |
| “18367” | Waffles, plain, prepared from recipe | 28.35 | 1.0 oz | 2.24 | |
| “18073” | Bread, white, prepared from recipe, made with low fat (2%) milk | 28.35 | 1.0 oz | 2.24 | |
| “18047” | Bread, raisin, enriched | 28.35 | 1.0 oz | 2.24 | |
| “18272” | Ice cream cones, sugar, rolled-type | 28.35 | 1.0 oz | 2.24 | |
| “19063” | Snacks, tortilla chips, taco-flavor | 28.35 | 1.0 oz | 2.24 | |
| “35232” | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 28.35 | 1.0 oz | 2.24 | |
| “11645” | Sweet potato, canned, syrup pack, solids and liquids | 228 | 1.0 cup | 2.23 | |
| “09167” | Loganberries, frozen | 147 | 1.0 cup, unthawed | 2.23 | |
| “06955” | Soup, cream of chicken, canned, condensed, reduced sodium | 124 | 0.5 cup | 2.23 | |
| “19248” | Candies, HERSHEY’S, ALMOND JOY BITES | 40 | 18.0 pieces | 2.23 | |
| “07254” | Bacon, turkey, unprepared | 14 | 1.0 serving | 2.23 | |
| “36612” | DENNY’S, golden fried shrimp | 16 | 1.0 piece | 2.22 | |
| “11223” | Drumstick leaves, cooked, boiled, drained, without salt | 42 | 1.0 cup, chopped | 2.21 | |
| “11786” | Drumstick leaves, cooked, boiled, drained, with salt | 42 | 1.0 cup, chopped | 2.21 | |
| “18013” | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 28.35 | 1.0 oz | 2.21 | |
| “18292” | Pancakes, plain, dry mix, incomplete, prepared | 28.35 | 1.0 oz | 2.21 | |
| “19857” | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | 28.35 | 1.0 oz | 2.21 | |
| “09205” | Oranges, raw, with peel | 170 | 1.0 cup | 2.21 | |
| “11009” | Artichokes, (globe or french), frozen, unprepared | 84 | 0.33 package | 2.21 | |
| “19904” | Chocolate, dark, 70-85% cacao solids | 28.35 | 1.0 oz | 2.21 | |
| “14056” | Beverages, Acai berry drink, fortified | 266 | 8.0 fl oz | 2.21 | |
| “08025” | Cereals ready-to-eat, RALSTON CRISP RICE | 33 | 1.0 cup (1 NLEA serving) | 2.21 | |
| “03864” | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | 103 | 1.0 serving 100 ml | 2.2 | |
| “19270” | Ice creams, chocolate | 58 | 1.0 individual (3.5 fl oz) | 2.2 | |
| “19899” | Ice creams, regular, low carbohydrate, chocolate | 58 | 1.0 individual (3.5 fl oz) | 2.2 | |
| “18608” | Keebler, Keebler Chocolate Graham SELECTS | 31 | 1.0 serving | 2.2 | |
| “19145” | Candies, NESTLE, CRUNCH Bar and Dessert Topping | 44 | 1.0 bar 1.55 oz | 2.2 | |
| “19254” | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | 37 | 1.0 serving 1.30 oz bar | 2.2 | |
| “11062” | Beans, snap, green, frozen, all styles, microwaved | 111 | 1.0 cup | 2.2 | |
| “11707” | Asparagus, canned, no salt added, solids and liquids | 122 | 0.5 cup | 2.2 | |
| “11013” | Asparagus, canned, regular pack, solids and liquids | 122 | 0.5 cup | 2.2 | |
| “08168” | Cereals, CREAM OF RICE, cooked with water, with salt | 244 | 1.0 cup | 2.2 | |
| “19423” | Snacks, potato chips, fat-free, made with olestra | 28.35 | 1.0 oz | 2.19 | |
| “06028” | Soup, clam chowder, manhattan, canned, condensed | 126 | 0.5 cup (4 fl oz) | 2.19 | |
| “07028” | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | 13 | 1.0 slice | 2.19 | |
| “11080” | Beets, raw | 136 | 1.0 cup | 2.19 | |
| “03016” | Babyfood, meat, turkey, junior | 19 | 1.0 tbsp | 2.19 | |
| “18437” | English muffins, plain, enriched, without calcium propionate(includes sourdough) | 28.35 | 1.0 oz | 2.18 | |
| “18071” | Bread, white, prepared from recipe, made with nonfat dry milk | 28.35 | 1.0 oz | 2.18 | |
| “19016” | Snacks, granola bars, hard, almond | 28.35 | 1.0 oz | 2.18 | |
| “18438” | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 28.35 | 1.0 oz | 2.18 | |
| “18269” | French toast, prepared from recipe, made with low fat (2%) milk | 28.35 | 1.0 oz | 2.18 | |
| “18439” | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 28.35 | 1.0 oz | 2.18 | |
| “19007” | Snacks, corn-based, extruded, onion-flavor | 28.35 | 1.0 oz | 2.18 | |
| “18270” | Hush puppies, prepared from recipe | 28.35 | 1.0 oz | 2.18 | |
| “19235” | Puddings, chocolate, ready-to-eat, fat free | 113 | 1.0 serving 4 oz | 2.18 | |
| “11730” | Beans, snap, yellow, frozen, all styles, unprepared | 121 | 1.0 cup | 2.18 | |
| “31029” | Potatoes, french fried, wedge cut, frozen, unprepared | 85 | 3.0 oz | 2.18 | |
| “11266” | Mushrooms, brown, italian, or crimini, raw | 87 | 1.0 cup whole | 2.17 | |
| “11936” | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | 87 | 1.0 cup whole | 2.17 | |
| “04120” | Salad dressing, french dressing, commercial, regular | 250 | 1.0 cup | 2.17 | |
| “16112” | Miso | 17 | 1.0 tbsp | 2.17 | |
| “18961” | Crackers, cream, Gamesa Sabrosas | 31 | 11.0 crackers (1 NLEA serving) | 2.17 | |
| “09021” | Apricots, raw | 155 | 1.0 cup, halves | 2.17 | |
| “06068” | Soup, vegetarian vegetable, canned, condensed | 126 | 0.5 cup | 2.17 | |
| “19075” | Candies, CARAMELLO Candy Bar | 35 | 1.0 bar 1.25 oz | 2.17 | |
| “10167” | Pork, cured, separable fat (from ham and arm picnic), roasted | 28.35 | 1.0 oz | 2.17 | |
| “11060” | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA’s Food Distribution Program) | 121 | 1.0 cup | 2.17 | |
| “11390” | Potatoes, hash brown, frozen, plain, unprepared | 105 | 0.5 cup | 2.16 | |
| “11938” | Mushroom, white, exposed to ultraviolet light, raw | 70 | 1.0 cup pieces or slices | 2.16 | |
| “11260” | Mushrooms, white, raw | 70 | 1.0 cup, pieces or slices | 2.16 | |
| “06159” | Soup, tomato, canned, condensed | 148 | 1.0 cup | 2.16 | |
| “11012” | Asparagus, cooked, boiled, drained | 90 | 0.5 cup | 2.16 | |
| “06123” | Gravy, onion, dry, mix | 24 | 1.0 cup (8 fl oz) | 2.16 | |
| “11705” | Asparagus, cooked, boiled, drained, with salt | 90 | 0.5 cup | 2.16 | |
| “11527” | Tomatoes, green, raw | 180 | 1.0 cup | 2.16 | |
| “05087” | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | 11 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 2.16 | |
| “03214” | Babyfood, cookies, arrowroot | 28.35 | 1.0 oz | 2.15 | |
| “18051” | Bread, reduced-calorie, oatmeal | 28.35 | 1.0 oz | 2.15 | |
| “18935” | Waffle, plain, frozen, ready-to-heat, microwave | 32 | 1.0 waffle, round (4″dia) | 2.15 | |
| “19148” | Candies, peanut brittle, prepared-from-recipe | 28.35 | 1.0 oz | 2.15 | |
| “01153” | Milk, canned, evaporated, with added vitamin A | 31.5 | 1.0 fl oz | 2.15 | |
| “01096” | Milk, canned, evaporated, with added vitamin D and without added vitamin A | 31.5 | 1.0 fl oz | 2.15 | |
| “08685” | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | 28 | 0.75 cup (1 NLEA serving) | 2.14 | |
| “43570” | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | 30 | 0.75 cup (1 NLEA serving) | 2.14 | |
| “06189” | Sauce, teriyaki, ready-to-serve, reduced sodium | 36 | 2.0 Tbsp | 2.13 | |
| “42236” | Cereals ready-to-eat, frosted oat cereal with marshmallows | 30 | 0.75 cup (1 NLEA serving) | 2.13 | |
| “08665” | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | 30 | 0.75 cup (1 NLEA serving) | 2.13 | |
| “19048” | Snacks, pretzels, hard, confectioner’s coating, chocolate-flavor | 28.35 | 1.0 oz | 2.13 | |
| “18938” | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 53 | 1.0 piece | 2.13 | |
| “09304” | Raspberries, canned, red, heavy syrup pack, solids and liquids | 256 | 1.0 cup | 2.12 | |
| “18248” | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 40 | 1.0 donut | 2.12 | |
| “12060” | Nuts, acorn flour, full fat | 28.35 | 1.0 oz | 2.12 | |
| “19015” | Snacks, granola bars, hard, plain | 21 | 1.0 bar | 2.12 | |
| “08092” | Cereals, QUAKER, corn grits, instant, plain, dry | 29 | 1.0 packet | 2.12 | |
| “06428” | Soup, clam chowder, manhattan, canned, prepared with equal volume water | 249 | 1.0 serving 1 cup | 2.12 | |
| “11740” | Broccoli, flower clusters, raw | 71 | 1.0 cup flowerets | 2.12 | |
| “06048” | Soup, oyster stew, canned, condensed | 123 | 0.5 cup (4 fl oz) | 2.12 | |
| “06063” | Soup, tomato rice, canned, condensed | 129 | 0.5 cup (4 fl oz) | 2.12 | |
| “14047” | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | 26 | 1.0 scoop | 2.11 | |
| “09278” | Plantains, yellow, baked | 139 | 1.0 cup | 2.11 | |
| “05084” | Chicken, broilers or fryers, neck, meat and skin, raw | 15 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 2.11 | |
| “01070” | Dessert topping, powdered | 43 | 1.0 oz | 2.11 | |
| “11254” | Lotus root, raw | 81 | 10.0 slices (2-1/2″ dia) | 2.11 | |
| “19279” | Candies, milk chocolate coated coffee beans | 28.35 | 1.0 oz | 2.1 | |
| “11208” | Dandelion greens, cooked, boiled, drained, without salt | 105 | 1.0 cup, chopped | 2.1 | |
| “11620” | Drumstick pods, raw | 100 | 1.0 cup slices | 2.1 | |
| “11782” | Dandelion greens, cooked, boiled, drained, with salt | 105 | 1.0 cup, chopped | 2.1 | |
| “03013” | Babyfood, meat, chicken, junior | 15 | 1.0 tbsp | 2.1 | |
| “06122” | Gravy, mushroom, dry, powder | 21 | 1.0 cup (8 fl oz) | 2.1 | |
| “31027” | Potatoes, yellow fleshed, french fried, frozen, unprepared | 85 | 3.0 oz | 2.1 | |
| “03005” | Babyfood, meat, veal, strained | 16 | 1.0 tbsp | 2.1 | |
| “18268” | French toast, frozen, ready-to-heat | 28.35 | 1.0 oz | 2.1 | |
| “12001” | Seeds, breadfruit seeds, raw | 28.35 | 1.0 oz | 2.1 | |
| “18240” | Croissants, apple | 28.35 | 1.0 oz | 2.1 | |
| “18211” | Puff pastry, frozen, ready-to-bake, baked | 28.35 | 1.0 oz | 2.1 | |
| “18280” | Muffins, corn, dry mix, prepared | 28.35 | 1.0 oz | 2.1 | |
| “06448” | Soup, oyster stew, canned, prepared with equal volume water | 241 | 1.0 cup (8 fl oz) | 2.1 | |
| “18633” | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | 34 | 1.0 biscuit | 2.09 | |
| “01114” | Whey, sweet, fluid | 246 | 1.0 cup | 2.09 | |
| “11403” | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 76 | 10.0 fries | 2.09 | |
| “11507” | Sweet potato, raw, unprepared (Includes foods for USDA’s Food Distribution Program) | 133 | 1.0 cup, cubes | 2.09 | |
| “11023” | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 58 | 1.0 cup | 2.09 | |
| “11710” | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 58 | 1.0 cup | 2.09 | |
| “07961” | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | 12 | 1.0 slice | 2.09 | |
| “19057” | Snacks, tortilla chips, nacho cheese | 28.35 | 1.0 oz | 2.09 | |
| “08138” | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 30 | 1.0 cup | 2.08 | |
| “19141” | Candies, MARS SNACKFOOD US, M & M’s Milk Chocolate Candies | 48 | 1.0 package (1.69 oz) | 2.08 | |
| “18933” | Waffle, buttermilk, frozen, ready-to-heat, toasted | 28 | 1.0 oz | 2.08 | |
| “08662” | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | 31 | 0.75 cup (1 NLEA serving) | 2.08 | |
| “18459” | Tart, breakfast, low fat | 52 | 1.0 tart | 2.07 | |
| “06468” | Soup, vegetarian vegetable, canned, prepared with equal volume water | 241 | 1.0 cup | 2.07 | |
| “19020” | Snacks, granola bars, soft, uncoated, plain | 28 | 1.0 bar (1 oz) | 2.07 | |
| “19017” | Snacks, granola bars, hard, chocolate chip | 28.35 | 1.0 oz | 2.07 | |
| “18011” | Biscuits, plain or buttermilk, dry mix, prepared | 28.35 | 1.0 oz | 2.07 | |
| “18337” | Puff pastry, frozen, ready-to-bake | 28.35 | 1.0 oz | 2.07 | |
| “18134” | Cake, sponge, prepared from recipe | 28.35 | 1.0 oz | 2.07 | |
| “11605” | Beets, harvard, canned, solids and liquids | 246 | 1.0 cup slices | 2.07 | |
| “11540” | Tomato juice, canned, with salt added | 243 | 1.0 cup | 2.07 | |
| “11886” | Tomato juice, canned, without salt added | 243 | 1.0 cup | 2.07 | |
| “07072” | Salami, dry or hard, pork, beef | 9.8 | 1.0 slice | 2.06 | |
| “11240” | Mushrooms, morel, raw | 66 | 1.0 cup | 2.06 | |
| “11976” | Pepper, banana, raw | 124 | 1.0 cup | 2.06 | |
| “06528” | Soup, chicken noodle, dry, mix, prepared with water | 245 | 1.0 cup | 2.06 | |
| “03012” | Babyfood, meat, chicken, strained | 15 | 1.0 tbsp | 2.06 | |
| “11135” | Cauliflower, raw | 107 | 1.0 cup chopped (1/2″ pieces) | 2.05 | |
| “11478” | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 180 | 1.0 cup, sliced | 2.05 | |
| “09148” | Kiwifruit, green, raw | 180 | 1.0 cup, sliced | 2.05 | |
| “01237” | Ice cream, bar or stick, chocolate covered | 50 | 1.0 bar | 2.05 | |
| “18448” | Taco shells, baked, without added salt | 28.35 | 1.0 oz | 2.04 | |
| “31030” | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | 85 | 3.0 oz | 2.04 | |
| “11504” | Water convolvulus, cooked, boiled, drained, without salt | 98 | 1.0 cup, chopped | 2.04 | |
| “11873” | Water convolvulus, cooked, boiled, drained, with salt | 98 | 1.0 cup, chopped | 2.04 | |
| “18403” | Waffles, plain, frozen, ready -to-heat, toasted | 28.35 | 1.0 oz | 2.04 | |
| “19058” | Snacks, tortilla chips, ranch-flavor | 28.35 | 1.0 oz | 2.04 | |
| “09288” | Prunes, canned, heavy syrup pack, solids and liquids | 234 | 1.0 cup | 2.04 | |
| “08674” | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | 30 | 0.75 cup (1 NLEA serving) | 2.03 | |
| “35203” | Rose Hips, wild (Northern Plains Indians) | 127 | 1.0 cup | 2.03 | |
| “08655” | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | 29 | 0.75 cup (1 NLEA serving) | 2.03 | |
| “19024” | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 35 | 1.0 bar (1.25 oz) | 2.03 | |
| “18158” | Cookies, chocolate chip, commercially prepared, regular, lower fat | 34 | 1.0 serving 3 cookies | 2.03 | |
| “11602” | Yam, cooked, boiled, drained, or baked, without salt | 136 | 1.0 cup, cubes | 2.03 | |
| “11897” | Yam, cooked, boiled, drained, or baked, with salt | 136 | 1.0 cup, cubes | 2.03 | |
| “11574” | Turnip greens, frozen, unprepared | 82 | 0.5 cup, chopped or diced | 2.03 | |
| “43364” | Snacks, tortilla chips, unsalted, white corn | 26 | 1.0 cup | 2.03 | |
| “06463” | Soup, tomato rice, canned, prepared with equal volume water | 247 | 1.0 cup | 2.03 | |
| “28290” | Cookie, with peanut butter filling, chocolate-coated | 25 | 2.0 cookies | 2.02 | |
| “09117” | Grapefruit, raw, white, California | 230 | 1.0 cup sections, with juice | 2.02 | |
| “19065” | Candies, ALMOND JOY Candy Bar | 49 | 1.0 package 1.76 oz | 2.02 | |
| “11386” | Potatoes, scalloped, dry mix, unprepared | 26 | 0.16 package (5.5 oz) | 2.02 | |
| “11978” | Peppers, ancho, dried | 17 | 1.0 pepper | 2.02 | |
| “09190” | Mulberries, raw | 140 | 1.0 cup | 2.02 | |
| “19823” | Potato chips, without salt, reduced fat | 28.35 | 1.0 oz | 2.01 | |
| “19422” | Snacks, potato chips, reduced fat | 28.35 | 1.0 oz | 2.01 | |
| “18338” | Phyllo dough | 28.35 | 1.0 oz | 2.01 | |
| “43276” | Cheese spread, cream cheese base | 28.35 | 1.0 oz | 2.01 | |
| “18355” | Sweet rolls, cheese | 28.35 | 1.0 oz | 2.01 | |
| “18282” | Muffins, corn, prepared from recipe, made with low fat (2%) milk | 28.35 | 1.0 oz | 2.01 | |
| “19056” | Snacks, tortilla chips, plain, white corn, salted | 28.35 | 1.0 oz | 2.01 | |
| “18284” | Muffins, wheat bran, dry mix | 28.35 | 1.0 oz | 2.01 | |
| “19292” | Candies, MARS SNACKFOOD US, M & M’s Crispy Chocolate Candies | 47 | 1.0 serving 1.6 oz bag | 2.01 | |
| “11964” | Nopales, cooked, without salt | 149 | 1.0 cup | 2.01 | |
| “11731” | Beans, snap, green, frozen, cooked, boiled, drained, with salt | 135 | 1.0 cup | 2.01 | |
| “11061” | Beans, snap, green, frozen, cooked, boiled, drained without salt | 135 | 1.0 cup | 2.01 | |
| “11732” | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 135 | 1.0 cup | 2.01 | |
| “11733” | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 135 | 1.0 cup | 2.01 | |
| “43260” | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 5.6 | 1.0 tbsp | 2 | |
| “01264” | Ice cream bar, stick or nugget, with crunch coating | 95 | 26.0 pieces | 2 | |
| “18141” | Cake, yellow, commercially prepared, with vanilla frosting | 67 | 1.0 serving | 2 | |
| “08348” | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 33 | 1.0 cup (1 NLEA serving) | 2 | |
| “28329” | Cookies, chocolate, made with rice cereal | 62 | 1.0 cookie | 2 | |
| “19125” | Chocolate-flavored hazelnut spread | 37 | 1.0 serving 2 TBSP | 2 | |
| “09042” | Blackberries, raw | 144 | 1.0 cup | 2 | |
| “28352” | Cookies, vanilla sandwich with creme filling, reduced fat | 48 | 1.0 serving cookie | 2 | |
| “08657” | Cereals ready-to-eat, BARBARA’S PUFFINS, original | 27 | 0.75 cup (1 NLEA serving) | 2 | |
| “19917” | Candies, M & M MARS Pretzel Chocolate Candies | 40 | 0.25 cup | 2 | |
| “25045” | Formulated bar, high fiber, chewy, oats and chocolate | 40 | 1.0 bar | 2 | |
| “01185” | Parmesan cheese topping, fat free | 5 | 1.0 tablespoon | 2 | |
| “08546” | Rice and Wheat cereal bar | 22 | 1.0 bar | 2 | |
| “19233” | Puddings, vanilla, ready-to-eat, fat free | 99 | 1.0 serving 3.5 oz shelf stable | 2 | |
| “28325” | Crackers, toast thins, low sodium | 31 | 1.0 serving | 2 | |
| “07974” | Bacon, turkey, low sodium | 15 | 1.0 serving | 2 | |
| “18634” | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 34 | 1.0 serving | 2 | |
| “25070” | Snacks, shrimp cracker | 28 | 1.0 serving | 2 | |
| “19001” | Candies, TOBLERONE, milk chocolate with honey and almond nougat | 35 | 1.0 bar | 2 | |
| “28302” | Cookies, graham crackers, plain or honey, lowfat | 35 | 1.0 serving | 2 | |
| “25054” | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | 35 | 1.0 bar | 2 | |
| “25055” | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | 35 | 1.0 bar | 2 | |
| “03000” | Clif Z bar | 36 | 1.0 bar | 2 | |
| “06149” | Soup, chicken mushroom, canned, condensed | 124 | 0.5 cup | 2 | |
| “11402” | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 89 | 10.0 strip | 1.99 | |
| “14092” | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | 240 | 1.0 cup | 1.99 | |
| “11487” | Squash, winter, butternut, frozen, unprepared | 113 | 0.33 package (12 oz) | 1.99 | |
| “11296” | Onion rings, breaded, par fried, frozen, prepared, heated in oven | 48 | 1.0 cup | 1.99 | |
| “08047” | Cereals ready-to-eat, QUAKER, KING VITAMAN | 31 | 1.0 cup (1 NLEA serving) | 1.99 | |
| “19914” | Candies, M & M MARS 3 MUSKETEERS Truffle Crisp | 31 | 1.0 serving | 1.99 | |
| “19004” | Snacks, corn-based, extruded, chips, barbecue-flavor | 28.35 | 1.0 oz | 1.98 | |
| “19809” | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | 28.35 | 1.0 oz | 1.98 | |
| “19804” | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 28.35 | 1.0 oz | 1.98 | |
| “19412” | Snacks, potato chips, made from dried potatoes, cheese-flavor | 28.35 | 1.0 oz | 1.98 | |
| “18016” | Biscuits, plain or buttermilk, prepared from recipe | 28.35 | 1.0 oz | 1.98 | |
| “19810” | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | 28.35 | 1.0 oz | 1.98 | |
| “18412” | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 28.35 | 1.0 oz | 1.98 | |
| “18022” | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 28.35 | 1.0 oz | 1.98 | |
| “19811” | Snacks, potato chips, plain, unsalted | 28.35 | 1.0 oz | 1.98 | |
| “18244” | Danish pastry, cinnamon, enriched | 28.35 | 1.0 oz | 1.98 | |
| “18283” | Muffins, oat bran | 28.35 | 1.0 oz | 1.98 | |
| “18103” | Cake, coffeecake, cheese | 28.35 | 1.0 oz | 1.98 | |
| “18430” | Danish pastry, cinnamon, unenriched | 28.35 | 1.0 oz | 1.98 | |
| “11693” | Tomatoes, crushed, canned | 121 | 0.5 cup | 1.98 | |
| “19149” | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | 45 | 1.0 serving 1.58 oz bag | 1.98 | |
| “08305” | Cereals ready-to-eat, Post, Waffle Crisp | 30 | 1.0 cup (1 NLEA serving) | 1.98 | |
| “11660” | Tomatoes, red, ripe, cooked, stewed | 101 | 1.0 cup | 1.98 | |
| “11222” | Drumstick leaves, raw | 21 | 1.0 cup, chopped | 1.97 | |
| “28351” | Cookies, Marie biscuit | 28 | 5.0 cookie | 1.97 | |
| “28315” | Bread, cinnamon | 28 | 1.0 slice 1 serving | 1.97 | |
| “25060” | Snack, Pretzel, hard chocolate coated | 28 | 1.0 serving | 1.97 | |
| “11991” | Yautia (tannier), raw | 135 | 1.0 cup, sliced | 1.97 | |
| “11841” | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 74 | 10.0 strip | 1.97 | |
| “11735” | Beets, canned, no salt added, solids and liquids | 246 | 1.0 cup | 1.97 | |
| “17066” | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 28.35 | 1.0 oz | 1.96 | |
| “19403” | Snacks, crisped rice bar, almond | 28 | 1.0 bar (1 oz) | 1.96 | |
| “06964” | Soup, tomato, low sodium, with water | 248 | 1.0 serving 1 cup | 1.96 | |
| “27065” | Dip, bean, original flavor | 36 | 2.0 tbsp | 1.96 | |
| “43387” | Turnip greens, canned, no salt added | 144 | 1.0 cup | 1.96 | |
| “27068” | Dip, FRITO’S, bean, original flavor | 36 | 2.0 tbsp | 1.96 | |
| “03845” | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | 107 | 1.0 serving 100 ml | 1.96 | |
| “18617” | Nabisco, Nabisco Grahams Crackers | 28 | 1.0 serving | 1.96 | |
| “28399” | Cookies, animal crackers (includes arrowroot, tea biscuits) | 28.35 | 1.0 oz | 1.96 | |
| “18332” | Pie crust, standard-type, dry mix | 28.35 | 1.0 oz | 1.96 | |
| “03711” | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | 28.35 | 1.0 oz | 1.96 | |
| “18273” | Muffins, plain, prepared from recipe, made with low fat (2%) milk | 28.35 | 1.0 oz | 1.96 | |
| “12108” | Nuts, coconut meat, dried (desiccated), not sweetened | 28.35 | 1.0 oz | 1.95 | |
| “06956” | Soup, tomato, canned, condensed, reduced sodium | 121 | 1.0 serving 1/2 cup | 1.95 | |
| “12588” | Nuts, cashew butter, plain, with salt added | 16 | 1.0 tbsp | 1.94 | |
| “08580” | Incaparina, dry mix (corn and soy flours), unprepared | 8.9 | 1.0 tbsp | 1.94 | |
| “03822” | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | 104 | 1.0 serving 100 ml | 1.93 | |
| “12094” | Nuts, chestnuts, chinese, dried | 28.35 | 1.0 oz | 1.93 | |
| “11848” | Pumpkin leaves, cooked, boiled, drained, with salt | 71 | 1.0 cup | 1.93 | |
| “11419” | Pumpkin leaves, cooked, boiled, drained, without salt | 71 | 1.0 cup | 1.93 | |
| “11278” | Okra, raw | 100 | 1.0 cup | 1.93 | |
| “18104” | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 28.35 | 1.0 oz | 1.93 | |
| “18390” | Pancakes, buttermilk, prepared from recipe | 28.35 | 1.0 oz | 1.93 | |
| “18377” | Cookies, oatmeal, prepared from recipe, without raisins | 28.35 | 1.0 oz | 1.93 | |
| “18417” | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 28.35 | 1.0 oz | 1.93 | |
| “08046” | Cereals ready-to-eat, POST, Honeycomb Cereal | 32 | 1.0 cup (1 NLEA serving) | 1.92 | |
| “03077” | Babyfood, dinner, pasta with vegetables | 113 | 1.0 jar, Gerber (4 oz) | 1.92 | |
| “19255” | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | 37 | 1.0 serving 1.3 oz bar | 1.92 | |
| “01054” | Cream, whipped, cream topping, pressurized | 60 | 1.0 cup | 1.92 | |
| “43026” | Syrups, sugar free | 240 | 1.0 cup | 1.92 | |
| “11359” | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | 82 | 10.0 strip | 1.92 | |
| “18224” | Crackers, rusk toast | 14.2 | 0.5 oz | 1.92 | |
| “08012” | Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S PEANUT BUTTER CRUNCH | 27 | 0.75 cup (1 NLEA serving) | 1.92 | |
| “18234” | Crackers, wheat, sandwich, with peanut butter filling | 14.2 | 0.5 oz | 1.92 | |
| “09071” | Cherries, sweet, canned, water pack, solids and liquids | 248 | 1.0 cup, pitted | 1.91 | |
| “18635” | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | 44 | 1.0 serving 1 roll with icing | 1.91 | |
| “18024” | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 28.35 | 1.0 oz | 1.9 | |
| “19415” | Snacks, potato sticks | 28.35 | 1.0 oz | 1.9 | |
| “18173” | Cookies, graham crackers, plain or honey (includes cinnamon) | 28.35 | 1.0 oz | 1.9 | |
| “11885” | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 240 | 1.0 cup | 1.9 | |
| “11531” | Tomatoes, red, ripe, canned, packed in tomato juice | 240 | 1.0 cup | 1.9 | |
| “01146” | Cheese, parmesan, shredded | 5 | 1.0 tbsp | 1.89 | |
| “16124” | Soy sauce made from soy (tamari) | 18 | 1.0 tbsp | 1.89 | |
| “06042” | Soup, mushroom barley, canned, condensed | 126 | 0.5 cup (4 fl oz) | 1.89 | |
| “18541” | Archway Home Style Cookies, Peanut Butter | 21 | 1.0 serving | 1.89 | |
| “11965” | Cauliflower, green, raw | 64 | 1.0 cup | 1.89 | |
| “11361” | Potatoes, roasted, salt added in processing, frozen, unprepared | 85 | 3.0 oz | 1.89 | |
| “09183” | Melons, casaba, raw | 170 | 1.0 cup, cubes | 1.89 | |
| “03959” | Babyfood, mashed cheddar potatoes and broccoli, toddlers | 170 | 1.0 container | 1.89 | |
| “17005” | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, raw | 28.35 | 1.0 oz | 1.89 | |
| “11968” | Cauliflower, green, cooked, with salt | 62 | 0.5 cup (1″ pieces) | 1.88 | |
| “12220” | Seeds, flaxseed | 10.3 | 1.0 tbsp, whole | 1.88 | |
| “19256” | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | 44 | 1.0 serving 5 pieces | 1.88 | |
| “25064” | Snacks, potato chips, lightly salted | 28 | 23.0 pieces | 1.88 | |
| “05089” | Chicken, broilers or fryers, neck, meat only, cooked, fried | 7 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.88 | |
| “06442” | Soup, mushroom barley, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 1.88 | |
| “09064” | Cherries, sour, red, canned, water pack, solids and liquids | 244 | 1.0 cup | 1.88 | |
| “25028” | Tortilla chips, yellow, plain, salted | 28.35 | 1.0 oz | 1.88 | |
| “18166” | Cookies, chocolate sandwich, with creme filling, regular | 36 | 3.0 cookie | 1.88 | |
| “11018” | Asparagus, frozen, unprepared | 58 | 4.0 spears | 1.87 | |
| “06053” | Soup, cream of potato, canned, condensed | 124 | 0.5 cup | 1.87 | |
| “11468” | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 180 | 1.0 cup, sliced | 1.87 | |
| “11858” | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 180 | 1.0 cup slices | 1.87 | |
| “09201” | Oranges, raw, California, valencias | 180 | 1.0 cup sections, without membranes | 1.87 | |
| “18032” | Bread, irish soda, prepared from recipe | 28.35 | 1.0 oz | 1.87 | |
| “19046” | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | 28.35 | 1.0 oz | 1.87 | |
| “18157” | Cookies, chocolate wafers | 28.35 | 1.0 oz | 1.87 | |
| “01112” | Whey, acid, fluid | 246 | 1.0 cup | 1.87 | |
| “09066” | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 256 | 1.0 cup | 1.87 | |
| “14192” | Beverages, Cocoa mix, powder | 28 | 1.0 serving (3 heaping tsp or 1 envelope) | 1.87 | |
| “09065” | Cherries, sour, red, canned, light syrup pack, solids and liquids | 252 | 1.0 cup | 1.86 | |
| “18219” | Crackers, matzo, whole-wheat | 14.2 | 0.5 oz | 1.86 | |
| “11951” | Peppers, sweet, yellow, raw | 186 | 1.0 pepper, large (3-3/4″ long, 3″ dia) | 1.86 | |
| “11742” | Broccoli, cooked, boiled, drained, with salt | 78 | 0.5 cup, chopped | 1.86 | |
| “11091” | Broccoli, cooked, boiled, drained, without salt | 78 | 0.5 cup, chopped | 1.86 | |
| “19271” | Ice creams, strawberry | 58 | 1.0 individual (3.5 fl oz) | 1.86 | |
| “09067” | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | 261 | 1.0 cup | 1.85 | |
| “07055” | Pate, liver, not specified, canned | 13 | 1.0 tbsp | 1.85 | |
| “19042” | Snacks, potato chips, barbecue-flavor | 28.35 | 1.0 oz | 1.85 | |
| “11866” | Squash, winter, butternut, cooked, baked, with salt | 205 | 1.0 cup, cubes | 1.84 | |
| “11486” | Squash, winter, butternut, cooked, baked, without salt | 205 | 1.0 cup, cubes | 1.84 | |
| “18180” | Cookies, oatmeal, dry mix | 28.35 | 1.0 oz | 1.84 | |
| “18278” | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 28.35 | 1.0 oz | 1.84 | |
| “11408” | Potatoes, frozen, french fried, par fried, extruded, unprepared | 65 | 10.0 strips | 1.84 | |
| “19898” | Ice creams, regular, low carbohydrate, vanilla | 58 | 1.0 individual (3.5 fl oz) | 1.84 | |
| “11027” | Bamboo shoots, cooked, boiled, drained, without salt | 120 | 1.0 cup (1/2″ slices) | 1.84 | |
| “11712” | Bamboo shoots, cooked, boiled, drained, with salt | 120 | 1.0 cup (1/2″ slices) | 1.84 | |
| “06931” | Sauce, pasta, spaghetti/marinara, ready-to-serve | 132 | 1.0 serving 1/2 cup | 1.83 | |
| “18365” | Waffles, plain, frozen, ready-to-heat | 28.35 | 1.0 oz | 1.83 | |
| “11695” | Tomatoes, orange, raw | 158 | 1.0 cup, chopped | 1.83 | |
| “18222” | Crackers, melba toast, wheat | 14.2 | 0.5 oz | 1.83 | |
| “11291” | Onions, spring or scallions (includes tops and bulb), raw | 100 | 1.0 cup, chopped | 1.83 | |
| “11052” | Beans, snap, green, raw | 100 | 1.0 cup 1/2″ pieces | 1.83 | |
| “11977” | Peppers, serrano, raw | 105 | 1.0 cup, chopped | 1.83 | |
| “11863” | Squash, winter, all varieties, cooked, baked, with salt | 205 | 1.0 cup, cubes | 1.82 | |
| “11644” | Squash, winter, all varieties, cooked, baked, without salt | 205 | 1.0 cup, cubes | 1.82 | |
| “11722” | Beans, snap, yellow, raw | 100 | 1.0 cup 1/2″ pieces | 1.82 | |
| “11609” | Beets, pickled, canned, solids and liquids | 227 | 1.0 cup slices | 1.82 | |
| “11998” | Mushrooms, portabella, exposed to ultraviolet light, raw | 86 | 1.0 cup diced | 1.81 | |
| “11265” | Mushrooms, portabella, raw | 86 | 1.0 cup diced | 1.81 | |
| “21127” | Fast foods, coleslaw | 191 | 1.0 cup | 1.81 | |
| “18254” | Doughnuts, yeast-leavened, with creme filling | 28.35 | 1.0 oz | 1.81 | |
| “18436” | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 28.35 | 1.0 oz | 1.81 | |
| “18293” | Pancakes, plain, prepared from recipe | 28.35 | 1.0 oz | 1.81 | |
| “19038” | Snacks, popcorn, caramel-coated, with peanuts | 28.35 | 1.0 oz (approx 2/3 cup) | 1.81 | |
| “28372” | Udi’s, Gluten Free, Soft & Hearty Whole Grain Bread | 25 | 1.0 slice | 1.81 | |
| “28339” | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | 25 | 1.0 slice | 1.81 | |
| “12099” | Nuts, chestnuts, european, dried, unpeeled | 28.35 | 1.0 oz | 1.81 | |
| “06377” | CAMPBELL’S, Tomato Soup, condensed | 124 | 0.5 cup condensed | 1.81 | |
| “10105” | Pork, fresh, variety meats and by-products, jowl, raw | 28.35 | 1.0 oz | 1.81 | |
| “03070” | Babyfood, dinner, chicken soup, strained | 113 | 1.0 jar Beech-Nut Stage 2 (4 oz) | 1.81 | |
| “44259” | Puddings, all flavors except chocolate, low calorie, regular, dry mix | 113 | 1.0 serving | 1.81 | |
| “11104” | Burdock root, raw | 118 | 1.0 cup (1″ pieces) | 1.81 | |
| “06976” | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | 128 | 1.0 serving 1/2 cup | 1.8 | |
| “11082” | Beets, canned, regular pack, solids and liquids | 246 | 1.0 cup | 1.8 | |
| “07065” | Sausage, pork and beef, fresh, cooked | 13 | 1.0 link (raw dimensions: 4″ long x 7/8″ dia), cooked | 1.79 | |
| “03099” | Babyfood, vegetables, carrots, strained | 224 | 1.0 cup | 1.79 | |
| “03100” | Babyfood, vegetables, carrots, junior | 224 | 1.0 cup | 1.79 | |
| “19411” | Snacks, potato chips, plain, salted | 28 | 1.0 oz | 1.79 | |
| “09353” | Blueberries, wild, canned, heavy syrup, drained | 319 | 1.0 cup | 1.79 | |
| “42136” | Cream substitute, powdered, light | 94 | 1.0 cup | 1.79 | |
| “11755” | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 119 | 1.0 cup, shredded | 1.78 | |
| “11120” | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 119 | 1.0 cup, shredded | 1.78 | |
| “11235” | Kale, frozen, unprepared | 67 | 1.0 cup | 1.78 | |
| “11297” | Parsley, fresh | 60 | 1.0 cup chopped | 1.78 | |
| “09048” | Blackberries, frozen, unsweetened | 151 | 1.0 cup, unthawed | 1.78 | |
| “17284” | Lamb, Australian, imported, fresh, separable fat, raw | 28.35 | 1.0 oz | 1.78 | |
| “11409” | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 50 | 10.0 strips | 1.77 | |
| “06483” | Soup, cream of chicken, dry, mix, prepared with water | 261 | 1.0 cup 8 fl oz | 1.77 | |
| “09112” | Grapefruit, raw, pink and red, all areas | 230 | 1.0 cup sections, with juice | 1.77 | |
| “09446” | Plantains, green, fried | 118 | 1.0 cup | 1.77 | |
| “03002” | Babyfood, meat, beef, strained | 14.7 | 1.0 tbsp | 1.77 | |
| “14226” | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | 242 | 8.0 fl oz | 1.77 | |
| “11423” | Pumpkin, cooked, boiled, drained, without salt | 245 | 1.0 cup, mashed | 1.76 | |
| “11845” | Pumpkin, cooked, boiled, drained, with salt | 245 | 1.0 cup, mashed | 1.76 | |
| “08157” | Cereals ready-to-eat, wheat, puffed, fortified | 12 | 1.0 cup | 1.76 | |
| “18215” | Crackers, cheese, sandwich-type with peanut butter filling | 14.2 | 0.5 oz | 1.76 | |
| “06559” | Soup, tomato, canned, prepared with equal volume water, commercial | 248 | 1.0 serving 1 cup | 1.76 | |
| “11282” | Onions, raw | 160 | 1.0 cup, chopped | 1.76 | |
| “11932” | Beans, snap, yellow, canned, regular pack, drained solids | 153 | 1.0 cup | 1.76 | |
| “11933” | Beans, snap, yellow, canned, no salt added, drained solids | 153 | 1.0 cup | 1.76 | |
| “18009” | Biscuits, plain or buttermilk, frozen, baked | 28.35 | 1.0 oz | 1.76 | |
| “18178” | Cookies, oatmeal, commercially prepared, regular | 28.35 | 1.0 oz | 1.76 | |
| “18356” | Sweet rolls, cinnamon, commercially prepared with raisins | 28.35 | 1.0 oz | 1.76 | |
| “12158” | Seeds, breadfruit seeds, roasted | 28.35 | 1.0 oz | 1.76 | |
| “18154” | Cookies, brownies, prepared from recipe | 28.35 | 1.0 oz | 1.76 | |
| “12077” | Nuts, beechnuts, dried | 28.35 | 1.0 oz | 1.76 | |
| “06453” | Soup, cream of potato, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 1.76 | |
| “21388” | Fast foods, miniature cinnamon rolls | 25 | 1.0 each | 1.75 | |
| “09306” | Raspberries, frozen, red, sweetened | 250 | 1.0 cup, thawed | 1.75 | |
| “11626” | Beans, mung, mature seeds, sprouted, canned, drained solids | 125 | 1.0 cup | 1.75 | |
| “08505” | Cereals ready-to-eat, RALSTON Corn Biscuits | 30 | 1.0 cup (NLEA serving) | 1.75 | |
| “07053” | Pate, chicken liver, canned | 13 | 1.0 tbsp | 1.75 | |
| “18218” | Crackers, matzo, egg | 14.2 | 0.5 oz | 1.75 | |
| “12058” | Nuts, acorns, raw | 28.35 | 1.0 oz | 1.74 | |
| “09120” | Grapefruit, sections, canned, juice pack, solids and liquids | 249 | 1.0 cup | 1.74 | |
| “19150” | Candies, REESE’S Peanut Butter Cups | 17 | 1.0 package 0.6 oz 1 cup | 1.74 | |
| “18255” | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 28.35 | 1.0 oz | 1.74 | |
| “03823” | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | 106 | 1.0 Serving 100 ml | 1.74 | |
| “03857” | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.74 | |
| “03942” | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.74 | |
| “09206” | Orange juice, raw (Includes foods for USDA’s Food Distribution Program) | 248 | 1.0 cup | 1.74 | |
| “19903” | Chocolate, dark, 60-69% cacao solids | 28.35 | 1.0 oz | 1.74 | |
| “31028” | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | 85 | 3.0 oz | 1.73 | |
| “11360” | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | 69 | 10.0 strip | 1.73 | |
| “07043” | Roast beef, deli style, prepackaged, sliced | 9.3 | 1.0 slice oval | 1.73 | |
| “18421” | Cookies, butter, commercially prepared, unenriched | 28.35 | 1.0 oz | 1.73 | |
| “18294” | Pancakes, blueberry, prepared from recipe | 28.35 | 1.0 oz | 1.73 | |
| “18126” | Cake, shortcake, biscuit-type, prepared from recipe | 28.35 | 1.0 oz | 1.73 | |
| “18017” | Biscuits, mixed grain, refrigerated dough | 28.35 | 1.0 oz | 1.73 | |
| “18179” | Cookies, oatmeal, commercially prepared, soft-type | 28.35 | 1.0 oz | 1.73 | |
| “18155” | Cookies, butter, commercially prepared, enriched | 28.35 | 1.0 oz | 1.73 | |
| “11054” | Beans, snap, green, canned, regular pack, solids and liquids | 240 | 1.0 cup | 1.73 | |
| “12119” | Nuts, coconut water (liquid from coconuts) | 240 | 1.0 cup | 1.73 | |
| “19003” | Snacks, corn-based, extruded, chips, plain | 28 | 1.0 oz | 1.73 | |
| “09334” | Feijoa, raw | 243 | 1.0 cup, pureed | 1.73 | |
| “09022” | Apricots, canned, water pack, with skin, solids and liquids | 243 | 1.0 cup, halves | 1.73 | |
| “11214” | Escarole, cooked, boiled, drained, no salt added | 150 | 1.0 cup | 1.73 | |
| “03015” | Babyfood, meat, turkey, strained | 15 | 1.0 tbsp | 1.73 | |
| “08507” | Cereals ready-to-eat, RALSTON Crispy Hexagons | 29 | 1.0 cup (1 NLEA serving) | 1.72 | |
| “11840” | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | 50 | 10.0 strips | 1.72 | |
| “11407” | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | 50 | 10.0 strips | 1.72 | |
| “08018” | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | 27 | 0.75 cup (1 NLEA serving) | 1.72 | |
| “18220” | Crackers, melba toast, plain | 14.2 | 0.5 oz | 1.72 | |
| “18424” | Crackers, melba toast, plain, without salt | 14.2 | 0.5 oz | 1.72 | |
| “11729” | Beans, snap, green, canned, no salt added, drained solids | 153 | 1.0 cup | 1.71 | |
| “11698” | Chrysanthemum leaves, raw | 51 | 1.0 cup, chopped | 1.71 | |
| “11428” | Purslane, cooked, boiled, drained, without salt | 115 | 1.0 cup | 1.71 | |
| “11849” | Purslane, cooked, boiled, drained, with salt | 115 | 1.0 cup | 1.71 | |
| “09427” | Abiyuch, raw | 114 | 0.5 cup | 1.71 | |
| “19405” | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | 28 | 1.0 bar (1 oz) | 1.71 | |
| “18637” | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | 28 | 1.0 serving | 1.71 | |
| “17092” | Veal, composite of trimmed retail cuts, separable fat, raw | 28.35 | 1.0 oz | 1.71 | |
| “06043” | Soup, cream of mushroom, canned, condensed | 126 | 0.5 cup | 1.7 | |
| “18183” | Cookies, oatmeal, refrigerated dough, baked | 28.35 | 1.0 oz | 1.7 | |
| “42283” | Snacks, potato chips, white, restructured, baked | 34 | 1.0 cup | 1.7 | |
| “25010” | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 22 | 1.0 bar | 1.7 | |
| “03008” | Babyfood, meat, ham, strained | 15 | 1.0 tbsp | 1.7 | |
| “09035” | Apricots, frozen, sweetened | 242 | 1.0 cup | 1.69 | |
| “09210” | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | 249 | 1.0 cup | 1.69 | |
| “09211” | Orange juice, chilled, includes from concentrate, with added calcium | 249 | 1.0 cup | 1.69 | |
| “09207” | Orange juice, canned, unsweetened | 249 | 1.0 cup | 1.69 | |
| “09506” | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | 249 | 1.0 cup | 1.69 | |
| “09209” | Orange juice, chilled, includes from concentrate | 249 | 1.0 cup | 1.69 | |
| “12004” | Seeds, breadnut tree seeds, raw | 28.35 | 1.0 oz (8-14 seeds) | 1.69 | |
| “09200” | Oranges, raw, all commercial varieties | 180 | 1.0 cup, sections | 1.69 | |
| “31026” | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | 85 | 3.0 oz | 1.69 | |
| “18242” | Croutons, plain | 14.2 | 0.5 oz | 1.69 | |
| “06410” | Soup, cream of celery, canned, prepared with equal volume water | 248 | 1.0 cup | 1.69 | |
| “11399” | Potato puffs, frozen, oven-heated | 79 | 10.0 puffs | 1.68 | |
| “19258” | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | 44 | 1.0 serving 5 pieces | 1.68 | |
| “07083” | Sausage, Vienna, canned, chicken, beef, pork | 16 | 1.0 sausage (7/8″ dia x 2″ long) | 1.68 | |
| “11224” | Hyacinth-beans, immature seeds, raw | 80 | 1.0 cup | 1.68 | |
| “18279” | Muffins, corn, commercially prepared | 28.35 | 1.0 oz | 1.67 | |
| “18316” | Pie, coconut custard, commercially prepared | 28.35 | 1.0 oz | 1.67 | |
| “18256” | Doughnuts, yeast-leavened, with jelly filling | 28.35 | 1.0 oz | 1.67 | |
| “18936” | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 28.35 | 1.0 oz | 1.67 | |
| “06338” | CAMPBELL’S, Cream of Mushroom Soup, condensed | 129 | 0.5 cup condensed | 1.66 | |
| “09052” | Blueberries, canned, heavy syrup, solids and liquids | 256 | 1.0 cup | 1.66 | |
| “06010” | Soup, cream of celery, canned, condensed | 126 | 0.5 cup | 1.66 | |
| “11537” | Tomatoes, red, ripe, canned, with green chilies | 241 | 1.0 cup | 1.66 | |
| “18184” | Cookies, oatmeal, with raisins | 28.35 | 1.0 oz | 1.66 | |
| “09233” | Passion-fruit juice, yellow, raw | 247 | 1.0 cup | 1.65 | |
| “18086” | Cake, angelfood, commercially prepared | 28 | 1.0 piece (1/12 of 12 oz cake) | 1.65 | |
| “08506” | Cereals ready-to-eat, RALSTON Corn Flakes | 28 | 1.0 cup (1 NLEA serving) | 1.65 | |
| “43142” | Radishes, hawaiian style, pickled | 150 | 1.0 cup | 1.65 | |
| “11118” | Cabbage, kimchi | 150 | 1.0 cup | 1.65 | |
| “09508” | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 275 | 1.0 cup | 1.65 | |
| “43027” | Jellies, no sugar (with sodium saccharin), any flavors | 300 | 1.0 cup | 1.65 | |
| “18221” | Crackers, melba toast, rye (includes pumpernickel) | 14.2 | 0.5 oz | 1.65 | |
| “19173” | Gelatin desserts, dry mix, prepared with water | 135 | 0.5 cup | 1.65 | |
| “25007” | Snacks, M & M MARS, KUDOS Whole Grain Bars, peanut butter | 28 | 1.0 bar | 1.65 | |
| “19005” | Snacks, corn-based, extruded, cones, plain | 28.35 | 1.0 oz | 1.64 | |
| “19328” | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | 20 | 1.0 serving 0.7 oz bar | 1.64 | |
| “11891” | Turnip greens, cooked, boiled, drained, with salt | 144 | 1.0 cup, chopped | 1.64 | |
| “11569” | Turnip greens, cooked, boiled, drained, without salt | 144 | 1.0 cup, chopped | 1.64 | |
| “11484” | Squash, winter, acorn, cooked, boiled, mashed, without salt | 245 | 1.0 cup, mashed | 1.64 | |
| “11865” | Squash, winter, acorn, cooked, boiled, mashed, with salt | 245 | 1.0 cup, mashed | 1.64 | |
| “11767” | Chrysanthemum, garland, cooked, boiled, drained, with salt | 100 | 1.0 cup (1″ pieces) | 1.64 | |
| “11158” | Chrysanthemum, garland, cooked, boiled, drained, without salt | 100 | 1.0 cup (1″ pieces) | 1.64 | |
| “11642” | Squash, summer, all varieties, cooked, boiled, drained, without salt | 180 | 1.0 cup, sliced | 1.64 | |
| “11857” | Squash, summer, all varieties, cooked, boiled, drained, with salt | 180 | 1.0 cup slices | 1.64 | |
| “11835” | Potatoes, microwaved, cooked in skin, flesh, with salt | 78 | 0.5 cup | 1.64 | |
| “09109” | Gooseberries, canned, light syrup pack, solids and liquids | 252 | 1.0 cup | 1.64 | |
| “11368” | Potatoes, microwaved, cooked in skin, flesh, without salt | 78 | 0.5 cup | 1.64 | |
| “06443” | Soup, cream of mushroom, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 1.64 | |
| “19802” | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 28.35 | 1.0 oz | 1.63 | |
| “03112” | Babyfood, potatoes, toddler | 163 | 1.0 cup | 1.63 | |
| “18231” | Crackers, standard snack-type, sandwich, with peanut butter filling | 14.2 | 0.5 oz | 1.63 | |
| “19891” | Frozen novelties, No Sugar Added CREAMSICLE Pops | 44 | 1.0 serving 1 pop | 1.62 | |
| “18375” | Leavening agents, yeast, baker’s, active dry | 4 | 1.0 tsp | 1.62 | |
| “08510” | Milk and cereal bar | 25 | 1.0 bar | 1.62 | |
| “18363” | Tortillas, ready-to-bake or -fry, corn | 28.35 | 1.0 oz | 1.62 | |
| “18165” | Cookies, chocolate chip, prepared from recipe, made with margarine | 28.35 | 1.0 oz | 1.62 | |
| “18378” | Cookies, chocolate chip, prepared from recipe, made with butter | 28.35 | 1.0 oz | 1.62 | |
| “18449” | Tortillas, ready-to-bake or -fry, corn, without added salt | 28.35 | 1.0 oz | 1.62 | |
| “19234” | Puddings, tapioca, ready-to-eat, fat free | 112 | 1.0 container refrigerated 4 oz | 1.61 | |
| “10166” | Pork, cured, separable fat (from ham and arm picnic), unheated | 28.35 | 1.0 oz | 1.61 | |
| “09518” | Raspberries, frozen, red, unsweetened | 140 | 1.0 cup, unthawed | 1.61 | |
| “11280” | Okra, frozen, unprepared | 95 | 0.33 package (10 oz) | 1.61 | |
| “11353” | Potatoes, russet, flesh and skin, raw (Includes foods for USDA’s Food Distribution Program) | 75 | 0.5 cup, diced | 1.6 | |
| “11613” | Borage, raw | 89 | 1.0 cup (1″ pieces) | 1.6 | |
| “11270” | Mustard greens, raw | 56 | 1.0 cup, chopped | 1.6 | |
| “42196” | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 50 | 1.0 serving 1.76 oz bar | 1.6 | |
| “43214” | Butter replacement, without fat, powder | 80 | 1.0 cup | 1.6 | |
| “11298” | Parsnips, raw | 133 | 1.0 cup slices | 1.6 | |
| “06194” | Soup, chicken broth, ready-to-serve | 249 | 1.0 cup | 1.59 | |
| “11570” | Turnip greens, canned, solids and liquids | 117 | 0.5 cup | 1.59 | |
| “18144” | Cake, yellow, enriched, dry mix | 43 | 1.0 serving | 1.59 | |
| “28374” | Van’s, Gluten Free, Totally Original Pancakes | 48 | 1.0 pancake | 1.59 | |
| “28347” | Pancakes, gluten-free, frozen, ready-to-heat | 48 | 1.0 pancake | 1.59 | |
| “18177” | Cookies, molasses | 28.35 | 1.0 oz | 1.59 | |
| “18172” | Cookies, gingersnaps | 28.35 | 1.0 oz | 1.59 | |
| “09514” | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | 252 | 1.0 cup | 1.59 | |
| “09116” | Grapefruit, raw, white, all areas | 230 | 1.0 cup sections, with juice | 1.59 | |
| “01130” | Egg, whole, cooked, omelet | 15 | 1.0 tbsp | 1.59 | |
| “03119” | Babyfood, vegetables, corn, creamed, strained | 113 | 1.0 jar | 1.58 | |
| “11436” | Rutabagas, cooked, boiled, drained, without salt | 170 | 1.0 cup, cubes | 1.58 | |
| “09218” | Tangerines, (mandarin oranges), raw | 195 | 1.0 cup, sections | 1.58 | |
| “09164” | Litchis, raw | 190 | 1.0 cup | 1.58 | |
| “18457” | Crackers, saltines, fat-free, low-sodium | 15 | 3.0 saltines | 1.57 | |
| “09238” | Peaches, canned, juice pack, solids and liquids | 250 | 1.0 cup | 1.57 | |
| “09250” | Peaches, frozen, sliced, sweetened | 250 | 1.0 cup, thawed | 1.57 | |
| “11406” | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 65 | 10.0 strips | 1.57 | |
| “09083” | Currants, european black, raw | 112 | 1.0 cup | 1.57 | |
| “09084” | Currants, red and white, raw | 112 | 1.0 cup | 1.57 | |
| “09023” | Apricots, canned, water pack, without skin, solids and liquids | 227 | 1.0 cup, whole, without pits | 1.57 | |
| “43369” | Beverages, Chocolate-flavored drink, whey and milk based | 244 | 1.0 cup | 1.56 | |
| “09294” | Prune juice, canned | 256 | 1.0 cup | 1.56 | |
| “19441” | Snacks, KELLOGG, KELLOGG’S, NUTRI-GRAIN Cereal Bars, fruit | 37 | 1.0 bar | 1.56 | |
| “18418” | Cake, pound, commercially prepared, other than all butter, unenriched | 30 | 1.0 piece (1/10 of 10.6 oz cake) | 1.56 | |
| “11518” | Taro, raw | 104 | 1.0 cup, sliced | 1.56 | |
| “11475” | Squash, summer, scallop, raw | 130 | 1.0 cup slices | 1.56 | |
| “19159” | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | 60 | 1.0 serving 2.13 oz bar | 1.56 | |
| “18121” | Cake, pound, commercially prepared, other than all butter, enriched | 30 | 1.0 piece (1/10 of 10.6 oz cake) | 1.56 | |
| “18388” | Muffins, wheat bran, toaster-type with raisins, toasted | 28.35 | 1.0 oz | 1.56 | |
| “18108” | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | 28.35 | 1.0 oz | 1.56 | |
| “18147” | Cake, cheesecake, commercially prepared | 28.35 | 1.0 oz | 1.56 | |
| “18148” | Cake, cheesecake, prepared from mix, no-bake type | 28.35 | 1.0 oz | 1.56 | |
| “18317” | Pie, egg custard, commercially prepared | 28.35 | 1.0 oz | 1.56 | |
| “08478” | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 27 | 0.75 cup (1 NLEA serving) | 1.56 | |
| “03393” | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | 103 | 100.0 ml | 1.56 | |
| “18214” | Crackers, cheese, regular | 14.2 | 0.5 oz | 1.55 | |
| “09063” | Cherries, sour, red, raw | 155 | 1.0 cup, without pits | 1.55 | |
| “19008” | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 28.35 | 1.0 oz crunchy (about 21 pieces) | 1.55 | |
| “09219” | Tangerines, (mandarin oranges), canned, juice pack | 249 | 1.0 cup | 1.54 | |
| “09075” | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | 261 | 1.0 cup, pitted | 1.54 | |
| “11352” | Potatoes, flesh and skin, raw | 75 | 0.5 cup, diced | 1.54 | |
| “09073” | Cherries, sweet, canned, light syrup pack, solids and liquids | 252 | 1.0 cup, pitted | 1.54 | |
| “09024” | Apricots, canned, juice pack, with skin, solids and liquids | 244 | 1.0 cup, halves | 1.54 | |
| “19243” | Candies, HEATH BITES | 39 | 15.0 pieces | 1.54 | |
| “18243” | Croutons, seasoned | 14.2 | 0.5 oz | 1.53 | |
| “18358” | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 28.35 | 1.0 oz | 1.53 | |
| “18431” | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 28.35 | 1.0 oz | 1.53 | |
| “18246” | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 28.35 | 1.0 oz | 1.53 | |
| “18422” | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | 28.35 | 1.0 oz | 1.53 | |
| “18435” | Danish pastry, raspberry, unenriched | 28.35 | 1.0 oz | 1.53 | |
| “18182” | Cookies, oatmeal, refrigerated dough | 28.35 | 1.0 oz | 1.53 | |
| “18451” | Cake, pound, commercially prepared, fat-free | 28.35 | 1.0 oz | 1.53 | |
| “18133” | Cake, sponge, commercially prepared | 28.35 | 1.0 oz | 1.53 | |
| “18433” | Danish pastry, lemon, unenriched | 28.35 | 1.0 oz | 1.53 | |
| “11828” | Potatoes, baked, flesh and skin, with salt | 61 | 0.5 cup | 1.52 | |
| “18192” | Cookies, shortbread, commercially prepared, plain | 28.35 | 1.0 oz | 1.52 | |
| “09074” | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | 253 | 1.0 cup | 1.52 | |
| “18204” | Cookies, sugar, commercially prepared, regular (includes vanilla) | 28.35 | 1.0 oz | 1.52 | |
| “09191” | Nectarines, raw | 143 | 1.0 cup slices | 1.52 | |
| “07067” | Poultry salad sandwich spread | 13 | 1.0 tbsp | 1.51 | |
| “28371” | Udi’s, Gluten Free, Soft & Delicious White Sandwich Bread | 28 | 1.0 slice | 1.51 | |
| “11435” | Rutabagas, raw | 140 | 1.0 cup, cubes | 1.51 | |
| “28338” | Bread, gluten-free, white, made with tapioca starch and brown rice flour | 28 | 1.0 slice | 1.51 | |
| “14054” | Beverages, almond milk, chocolate, ready-to-drink | 240 | 8.0 fl oz | 1.51 | |
| “11446” | Seaweed, laver, raw | 26 | 10.0 sheets | 1.51 | |
| “28337” | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 35 | 1.0 slice | 1.51 | |
| “25040” | Snacks, vegetable chips, made from garden vegetables | 28.35 | 1.0 oz | 1.51 | |
| “01194” | KRAFT BREAKSTONE’S FREE Fat Free Sour Cream | 32 | 2.0 tbsp | 1.5 | |
| “12177” | Nuts, coconut meat, dried (desiccated), creamed | 28.35 | 1.0 oz | 1.5 | |
| “18281” | Muffins, corn, toaster-type | 28.35 | 1.0 oz | 1.5 | |
| “12114” | Nuts, coconut meat, dried (desiccated), toasted | 28.35 | 1.0 oz | 1.5 | |
| “25063” | Snacks, potato chips, made from dried potatoes (preformed), multigrain | 28.35 | 1.0 oz | 1.5 | |
| “03051” | Babyfood, dinner, spaghetti and tomato and meat, toddler | 28.35 | 1.0 oz | 1.5 | |
| “12003” | Seeds, breadfruit seeds, boiled | 28.35 | 1.0 oz | 1.5 | |
| “18186” | Cookies, peanut butter, commercially prepared, soft-type | 28.35 | 1.0 oz | 1.5 | |
| “09202” | Oranges, raw, navels (Includes foods for USDA’s Food Distribution Program) | 165 | 1.0 cup sections, without membranes | 1.5 | |
| “08349” | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 32 | 1.0 cup (1 NLEA serving) | 1.5 | |
| “11477” | Squash, summer, zucchini, includes skin, raw | 124 | 1.0 cup, chopped | 1.5 | |
| “11804” | Okra, frozen, cooked, boiled, drained, with salt | 92 | 0.5 cup slices | 1.5 | |
| “11281” | Okra, frozen, cooked, boiled, drained, without salt | 92 | 0.5 cup slices | 1.5 | |
| “18275” | Muffins, blueberry, dry mix | 43 | 1.0 serving | 1.5 | |
| “11279” | Okra, cooked, boiled, drained, without salt | 80 | 0.5 cup slices | 1.5 | |
| “11803” | Okra, cooked, boiled, drained, with salt | 80 | 0.5 cup slices | 1.5 | |
| “18562” | Archway Home Style Cookies, Reduced Fat Ginger Snaps | 32 | 1.0 serving | 1.49 | |
| “09215” | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 249 | 1.0 cup | 1.49 | |
| “09212” | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | 249 | 1.0 cup | 1.49 | |
| “09543” | Plantains, green, boiled | 137 | 1.0 cup | 1.49 | |
| “11290” | Onions, frozen, whole, cooked, boiled, drained, without salt | 210 | 1.0 cup | 1.49 | |
| “11807” | Onions, frozen, whole, cooked, boiled, drained, with salt | 210 | 1.0 cup | 1.49 | |
| “08493” | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 33 | 1.0 cup (1 NLEA serving) | 1.49 | |
| “11142” | Celeriac, cooked, boiled, drained, without salt | 155 | 1.0 cup pieces | 1.49 | |
| “11763” | Celeriac, cooked, boiled, drained, with salt | 155 | 1.0 cup pieces | 1.49 | |
| “09181” | Melons, cantaloupe, raw | 177 | 1.0 cup, balls | 1.49 | |
| “36025” | CRACKER BARREL, coleslaw | 167 | 1.0 serving | 1.49 | |
| “08073” | Cereals ready-to-eat, POST, GOLDEN CRISP | 27 | 0.75 cup (1 NLEA serving) | 1.49 | |
| “11207” | Dandelion greens, raw | 55 | 1.0 cup, chopped | 1.49 | |
| “18288” | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 28.35 | 1.0 oz | 1.48 | |
| “07054” | Pate, goose liver, smoked, canned | 13 | 1.0 tbsp | 1.48 | |
| “05282” | Pate de foie gras, canned (goose liver pate), smoked | 13 | 1.0 tbsp | 1.48 | |
| “09217” | Orange-grapefruit juice, canned or bottled, unsweetened | 247 | 1.0 cup | 1.48 | |
| “09025” | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA’s Food Distribution Program) | 247 | 1.0 cup, halves | 1.48 | |
| “11201” | Cowpeas, leafy tips, raw | 36 | 1.0 cup, chopped | 1.48 | |
| “09302” | Raspberries, raw | 123 | 1.0 cup | 1.48 | |
| “33870” | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | 9.4 | 1.0 scoop | 1.48 | |
| “11821” | Peppers, sweet, red, raw | 149 | 1.0 cup, chopped | 1.48 | |
| “33871” | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | 9.6 | 1.0 scoop | 1.47 | |
| “18250” | Doughnuts, cake-type, plain, sugared or glazed | 28.35 | 1.0 oz | 1.47 | |
| “18021” | Bread, boston brown, canned | 28.35 | 1.0 oz | 1.47 | |
| “18106” | Cake, coffeecake, fruit | 28.35 | 1.0 oz | 1.47 | |
| “42272” | Snacks, granola bar, with coconut, chocolate coated | 28.35 | 1.0 oz | 1.47 | |
| “18290” | Pancakes, plain, dry mix, complete, prepared | 28.35 | 1.0 oz | 1.47 | |
| “43205” | Beverage, instant breakfast powder, chocolate, not reconstituted | 7.4 | 1.0 tbsp | 1.47 | |
| “18336” | Pie crust, standard-type, prepared from recipe, baked | 23 | 1.0 piece (1/8 of 9″ crust) | 1.47 | |
| “08629” | Cereals ready-to-eat, QUAKER, Cap’n Crunch’s OOPS! All Berries Cereal | 32 | 1.0 cup (1 NLEA serving) | 1.47 | |
| “08487” | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | 30 | 0.75 cup (1 NLEA serving) | 1.47 | |
| “18213” | Cookies, vanilla wafers, higher fat | 30 | 8.0 wafers | 1.47 | |
| “03815” | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.46 | |
| “09070” | Cherries, sweet, raw | 138 | 1.0 cup, with pits, yields | 1.46 | |
| “03825” | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.46 | |
| “11417” | Pumpkin flowers, cooked, boiled, drained, without salt | 134 | 1.0 cup | 1.46 | |
| “11847” | Pumpkin, flowers, cooked, boiled, drained, with salt | 134 | 1.0 cup | 1.46 | |
| “03014” | Babyfood, meat, chicken sticks, junior | 10 | 1.0 stick | 1.46 | |
| “11831” | Potatoes, boiled, cooked in skin, flesh, with salt | 78 | 0.5 cup | 1.46 | |
| “11365” | Potatoes, boiled, cooked in skin, flesh, without salt | 78 | 0.5 cup | 1.46 | |
| “18566” | Artificial Blueberry Muffin Mix, dry | 31 | 1.0 muffin | 1.46 | |
| “11842” | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 65 | 10.0 strips | 1.46 | |
| “35202” | Raspberries, wild (Northern Plains Indians) | 130 | 1.0 cup | 1.46 | |
| “11503” | Water convolvulus,raw | 56 | 1.0 cup, chopped | 1.46 | |
| “09185” | Melon balls, frozen | 173 | 1.0 cup, unthawed | 1.45 | |
| “09286” | Pomegranates, raw | 87 | 0.5 cup arils (seed/juice sacs) | 1.45 | |
| “09057” | Boysenberries, frozen, unsweetened | 132 | 1.0 cup, unthawed | 1.45 | |
| “43365” | Tomato and vegetable juice, low sodium | 242 | 1.0 cup | 1.45 | |
| “18630” | Pillsbury, Chocolate Chip Cookies, refrigerated dough | 38 | 1.0 serving 2 cookies | 1.45 | |
| “03929” | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | 9.3 | 1.0 scoop | 1.45 | |
| “09124” | Grapefruit juice, white, canned, sweetened | 250 | 1.0 cup | 1.45 | |
| “09515” | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 230 | 1.0 cup | 1.45 | |
| “09118” | Grapefruit, raw, white, Florida | 230 | 1.0 cup sections, with juice | 1.45 | |
| “09111” | Grapefruit, raw, pink and red and white, all areas | 230 | 1.0 cup sections, with juice | 1.45 | |
| “11676” | Radish seeds, sprouted, raw | 38 | 1.0 cup | 1.45 | |
| “18942” | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 28.35 | 1.0 oz | 1.45 | |
| “18092” | Cake, pudding-type, carrot, dry mix | 28.35 | 1.0 oz | 1.45 | |
| “31024” | Sweet Potatoes, french fried, crosscut, frozen, unprepared | 85 | 3.0 oz | 1.45 | |
| “09295” | Pummelo, raw | 190 | 1.0 cup, sections | 1.44 | |
| “19905” | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 28.35 | 1.0 oz | 1.44 | |
| “06101” | Soup, cream of vegetable, dry, powder | 18 | 1.0 packet | 1.44 | |
| “28294” | Cookie, chocolate, with icing or coating | 32 | 4.0 cookies | 1.44 | |
| “19375” | Frostings, glaze, prepared-from-recipe | 327 | 1.0 recipe yield | 1.44 | |
| “19445” | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 28.35 | 1.0 oz | 1.43 | |
| “18434” | Crackers, cheese, low sodium | 14.2 | 0.5 oz | 1.43 | |
| “25036” | Snacks, granola bites, mixed flavors | 20 | 1.0 package | 1.43 | |
| “19157” | Candies, MARS SNACKFOOD US, M & M’s MINIs Milk Chocolate Candies | 30 | 1.0 serving 1.0 oz tube | 1.43 | |
| “43406” | Yeast extract spread | 6 | 1.0 tsp | 1.43 | |
| “09513” | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 227 | 1.0 cup | 1.43 | |
| “11084” | Beets, canned, drained solids | 157 | 1.0 cup, diced | 1.43 | |
| “18374” | Leavening agents, yeast, baker’s, compressed | 17 | 1.0 cake (0.6 oz) | 1.43 | |
| “11734” | Beets, cooked, boiled. drained, with salt | 85 | 0.5 cup slices | 1.43 | |
| “19010” | Snacks, crisped rice bar, chocolate chip | 28 | 1.0 bar (1 oz) | 1.43 | |
| “11081” | Beets, cooked, boiled, drained | 85 | 0.5 cup slices | 1.43 | |
| “09068” | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program) | 155 | 1.0 cup, unthawed | 1.43 | |
| “09121” | Grapefruit, sections, canned, light syrup pack, solids and liquids | 254 | 1.0 cup | 1.42 | |
| “09317” | Strawberries, canned, heavy syrup pack, solids and liquids | 254 | 1.0 cup | 1.42 | |
| “12100” | Nuts, chestnuts, european, dried, peeled | 28.35 | 1.0 oz | 1.42 | |
| “18400” | Crackers, matzo, egg and onion | 14.2 | 0.5 oz | 1.42 | |
| “18217” | Crackers, matzo, plain | 14.2 | 0.5 oz | 1.42 | |
| “09383” | Tangerines, (mandarin oranges), canned, juice pack, drained | 189 | 1.0 cup | 1.42 | |
| “18156” | Cookies, fudge, cake-type (includes trolley cakes) | 28.35 | 1.0 oz | 1.42 | |
| “18105” | Cake, coffeecake, creme-filled with chocolate frosting | 28.35 | 1.0 oz | 1.42 | |
| “11056” | Beans, snap, green, canned, regular pack, drained solids | 135 | 1.0 cup | 1.42 | |
| “03704” | Babyfood, cereal, mixed, with honey, prepared with whole milk | 28.35 | 1.0 oz | 1.42 | |
| “03693” | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | 28.35 | 1.0 oz | 1.42 | |
| “03049” | Babyfood, dinner, beef and rice, toddler | 28.35 | 1.0 oz | 1.42 | |
| “18357” | Sweet rolls, cinnamon, refrigerated dough with frosting | 28.35 | 1.0 oz | 1.42 | |
| “11355” | Potatoes, red, flesh and skin, raw | 75 | 0.5 cup, diced | 1.42 | |
| “03689” | Babyfood, cereal, oatmeal, prepared with whole milk | 28.35 | 1.0 oz | 1.42 | |
| “18212” | Cookies, vanilla wafers, lower fat | 28.35 | 1.0 oz | 1.42 | |
| “09140” | Guavas, strawberry, raw | 244 | 1.0 cup | 1.42 | |
| “09119” | Grapefruit, sections, canned, water pack, solids and liquids | 244 | 1.0 cup | 1.42 | |
| “09123” | Grapefruit juice, white, canned or bottled, unsweetened | 257 | 1.0 cup | 1.41 | |
| “18228” | Crackers, saltines (includes oyster, soda, soup) | 14.9 | 5.0 crackers | 1.41 | |
| “43144” | Cabbage, mustard, salted | 128 | 1.0 cup | 1.41 | |
| “28375” | Van’s, Gluten Free, Totally Original Waffles | 47 | 1.0 waffle | 1.41 | |
| “09357” | Apricots, canned, heavy syrup, drained | 219 | 1.0 cup, halves | 1.4 | |
| “09236” | Peaches, yellow, raw | 154 | 1.0 cup slices | 1.4 | |
| “11485” | Squash, winter, butternut, raw | 140 | 1.0 cup, cubes | 1.4 | |
| “11114” | Cabbage, savoy, raw | 70 | 1.0 cup, shredded | 1.4 | |
| “18249” | Doughnuts, cake-type, plain, chocolate-coated or frosted | 28.35 | 1.0 oz | 1.4 | |
| “19327” | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | 22 | 1.0 serving 0.78 oz bar | 1.4 | |
| “11874” | Sweet potato leaves, cooked, steamed, with salt | 64 | 1.0 cup | 1.4 | |
| “11506” | Sweet potato leaves, cooked, steamed, without salt | 64 | 1.0 cup | 1.4 | |
| “01193” | KRAFT BREAKSTONE’S Reduced Fat Sour Cream | 31 | 2.0 tbsp | 1.4 | |
| “11520” | Taro leaves, raw | 28 | 1.0 cup | 1.39 | |
| “08015” | Cereals ready-to-eat, POST, COCOA PEBBLES | 29 | 0.75 cup (1 NLEA serving) | 1.39 | |
| “18233” | Crackers, wheat, sandwich, with cheese filling | 14.2 | 0.5 oz | 1.39 | |
| “08355” | Cereals ready-to-eat, QUAKER, MOTHER’S COCOA BUMPERS | 33 | 1.0 cup (1 NLEA serving) | 1.39 | |
| “18325” | Pie, pecan, prepared from recipe | 28.35 | 1.0 oz | 1.39 | |
| “18164” | Cookies, chocolate chip, refrigerated dough, baked | 28.35 | 1.0 oz | 1.39 | |
| “18386” | Muffins, blueberry, toaster-type, toasted | 28.35 | 1.0 oz | 1.39 | |
| “18193” | Cookies, shortbread, commercially prepared, pecan | 28.35 | 1.0 oz | 1.39 | |
| “03832” | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.39 | |
| “03282” | Babyfood, vegetables, mix vegetables junior | 99 | 1.0 serving 3.5 oz serving | 1.39 | |
| “09276” | Pitanga, (surinam-cherry), raw | 173 | 1.0 cup | 1.38 | |
| “19902” | Chocolate, dark, 45- 59% cacao solids | 28.35 | 1.0 oz | 1.38 | |
| “18209” | Cookies, sugar wafers with creme filling, regular | 36 | 3.0 cookies | 1.38 | |
| “28367” | Sage Valley, Gluten Free Vanilla Sandwich Cookies | 44 | 3.0 cookies | 1.38 | |
| “03849” | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | 9.9 | 1.0 scoop | 1.38 | |
| “06152” | Sauce, pizza, canned, ready-to-serve | 63 | 0.25 cup | 1.37 | |
| “09060” | Carambola, (starfruit), raw | 132 | 1.0 cup, cubes | 1.37 | |
| “07951” | Scrapple, pork | 17 | 1.0 cubic inch | 1.37 | |
| “03017” | Babyfood, meat, turkey sticks, junior | 10 | 1.0 stick | 1.37 | |
| “18537” | Archway Home Style Cookies, Oatmeal | 25 | 1.0 serving | 1.37 | |
| “18533” | Archway Home Style Cookies, Iced Oatmeal | 28 | 1.0 serving | 1.37 | |
| “18402” | Pie crust, standard-type, prepared from recipe, unbaked | 24 | 1.0 piece (1/8 of 9″ crust) | 1.37 | |
| “09027” | Apricots, canned, heavy syrup pack, with skin, solids and liquids | 258 | 1.0 cup, halves | 1.37 | |
| “11641” | Squash, summer, all varieties, raw | 113 | 1.0 cup, sliced | 1.37 | |
| “25018” | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | 22 | 1.0 bar | 1.37 | |
| “18226” | Crackers, rye, wafers, plain | 14.2 | 0.5 oz | 1.36 | |
| “11696” | Tomatoes, yellow, raw | 139 | 1.0 cup, chopped | 1.36 | |
| “18200” | Cookies, oatmeal, commercially prepared, special dietary | 28.35 | 1.0 oz | 1.36 | |
| “18151” | Cookies, brownies, commercially prepared | 28.35 | 1.0 oz | 1.36 | |
| “18328” | Pie, vanilla cream, prepared from recipe | 28.35 | 1.0 oz | 1.36 | |
| “09126” | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | 247 | 1.0 cup | 1.36 | |
| “11993” | Mushrooms, maitake, raw | 70 | 1.0 cup diced | 1.36 | |
| “09416” | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 251 | 1.0 cup | 1.36 | |
| “21129” | Fast foods, hush puppies | 22 | 1.0 piece | 1.36 | |
| “09029” | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | 246 | 1.0 cup, whole, without pits | 1.35 | |
| “09176” | Mangos, raw | 165 | 1.0 cup pieces | 1.35 | |
| “09320” | Strawberries, frozen, sweetened, sliced | 255 | 1.0 cup, thawed | 1.35 | |
| “33881” | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | 18 | 4.0 tbsp | 1.35 | |
| “18425” | Crackers, saltines, low salt (includes oyster, soda, soup) | 14.2 | 0.5 oz | 1.35 | |
| “18538” | Archway Home Style Cookies, Oatmeal Raisin | 26 | 1.0 serving | 1.34 | |
| “09026” | Apricots, canned, light syrup pack, with skin, solids and liquids | 253 | 1.0 cup, halves | 1.34 | |
| “18333” | Pie crust, standard-type, dry mix, prepared, baked | 20 | 1.0 piece (1/8 of 9″ crust) | 1.34 | |
| “03021” | Babyfood, meat, meat sticks, junior | 10 | 1.0 stick | 1.34 | |
| “08481” | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 30 | 0.75 cup (1 NLEA serving) | 1.34 | |
| “11672” | Potato pancakes | 22 | 1.0 small 2-3/4 in. dia., 5/8 in. thick. | 1.34 | |
| “11246” | Leeks, (bulb and lower leaf-portion), raw | 89 | 1.0 cup | 1.33 | |
| “11367” | Potatoes, boiled, cooked without skin, flesh, without salt | 78 | 0.5 cup | 1.33 | |
| “11833” | Potatoes, boiled, cooked without skin, flesh, with salt | 78 | 0.5 cup | 1.33 | |
| “11005” | Arrowhead, raw | 25 | 1.0 large | 1.33 | |
| “18206” | Cookies, sugar, refrigerated dough, baked | 28.35 | 1.0 oz | 1.33 | |
| “18453” | Cake, yellow, light, dry mix | 28.35 | 1.0 oz | 1.33 | |
| “25035” | Snacks, granola bar, chewy, reduced sugar, all flavors | 24 | 1.0 bar | 1.33 | |
| “43031” | Candies, chocolate covered, caramel with nuts | 14 | 1.0 piece | 1.33 | |
| “18513” | Archway Home Style Cookies, Sugar Free Oatmeal | 24 | 1.0 serving | 1.33 | |
| “11137” | Cauliflower, frozen, unprepared | 66 | 0.5 cup (1″ pieces) | 1.33 | |
| “18230” | Crackers, standard snack-type, sandwich, with cheese filling | 14.2 | 0.5 oz | 1.32 | |
| “18205” | Cookies, sugar, refrigerated dough | 33 | 1.0 serving | 1.32 | |
| “09107” | Gooseberries, raw | 150 | 1.0 cup | 1.32 | |
| “35015” | Blackberries, wild, raw (Alaska Native) | 157 | 1.0 cup | 1.32 | |
| “31035” | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | 269 | 1.0 cup | 1.32 | |
| “08409” | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 31 | 0.75 cup (1 NLEA serving) | 1.32 | |
| “11001” | Alfalfa seeds, sprouted, raw | 33 | 1.0 cup | 1.32 | |
| “09028” | Apricots, canned, heavy syrup pack, without skin, solids and liquids | 258 | 1.0 cup, whole, without pits | 1.32 | |
| “21319” | McDONALD’S, Hash Brown | 53 | 1.0 serving 1 patty | 1.31 | |
| “18163” | Cookies, chocolate chip, refrigerated dough | 33 | 1.0 serving | 1.31 | |
| “11529” | Tomatoes, red, ripe, raw, year round average | 149 | 1.0 cup cherry tomatoes | 1.31 | |
| “11986” | Malabar spinach, cooked | 44 | 1.0 cup | 1.31 | |
| “09367” | Cherries, sweet, canned, pitted, heavy syrup, drained | 179 | 1.0 cup | 1.31 | |
| “33873” | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | 9.4 | 1.0 scoop | 1.31 | |
| “18225” | Crackers, rye, sandwich-type with cheese filling | 14.2 | 0.5 oz | 1.31 | |
| “18426” | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 14.2 | 0.5 oz | 1.31 | |
| “42281” | Gums, seed gums (includes locust bean, guar) | 28.35 | 1.0 oz | 1.3 | |
| “18161” | Cookies, chocolate chip, dry mix | 28.35 | 1.0 oz | 1.3 | |
| “18277” | Muffins, blueberry, toaster-type | 28.35 | 1.0 oz | 1.3 | |
| “18097” | Cake, pudding-type, chocolate, dry mix | 28.35 | 1.0 oz | 1.3 | |
| “16123” | Soy sauce made from soy and wheat (shoyu) | 16 | 1.0 tbsp | 1.3 | |
| “11231” | Jute, potherb, raw | 28 | 1.0 cup | 1.3 | |
| “07031” | Ham salad spread | 15 | 1.0 tbsp | 1.3 | |
| “11203” | Cress, garden, raw | 50 | 1.0 cup | 1.3 | |
| “01225” | Dulce de Leche | 19 | 1.0 tbsp | 1.3 | |
| “09203” | Oranges, raw, Florida | 185 | 1.0 cup sections, without membranes | 1.29 | |
| “19410” | Snack, potato chips, made from dried potatoes, plain | 28 | 1.0 oz | 1.29 | |
| “19045” | Snacks, potato chips, made from dried potatoes, reduced fat | 28.35 | 1.0 oz | 1.29 | |
| “11439” | Sauerkraut, canned, solids and liquids | 142 | 1.0 cup | 1.29 | |
| “19216” | Candies, praline, prepared-from-recipe | 39 | 1.0 piece | 1.29 | |
| “19307” | Candies, MARS SNACKFOOD US, POP’ABLES MILKY WAY Brand Bite Size Candies | 39 | 1.0 serving 13 pieces | 1.29 | |
| “09282” | Plums, canned, purple, juice pack, solids and liquids | 252 | 1.0 cup, pitted | 1.29 | |
| “16424” | Soy sauce made from soy and wheat (shoyu), low sodium | 14.2 | 1.0 tbsp | 1.29 | |
| “11467” | Squash, summer, crookneck and straightneck, raw | 127 | 1.0 cup sliced | 1.28 | |
| “11918” | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | 135 | 1.0 cup, chopped or strips | 1.28 | |
| “11825” | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | 135 | 1.0 cup, chopped or strips | 1.28 | |
| “11919” | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | 135 | 1.0 cup, chopped or strips | 1.28 | |
| “11333” | Peppers, sweet, green, raw | 149 | 1.0 cup, chopped | 1.28 | |
| “11471” | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 210 | 1.0 cup, diced | 1.28 | |
| “19326” | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | 22 | 1.0 serving 0.78 oz bar | 1.28 | |
| “18227” | Crackers, rye, wafers, seasoned | 14.2 | 0.5 oz | 1.28 | |
| “08104” | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | 11 | 1.0 tbsp | 1.28 | |
| “18210” | Cookies, vanilla sandwich with creme filling | 28.35 | 1.0 oz | 1.28 | |
| “18251” | Doughnuts, cake-type, chocolate, sugared or glazed | 28.35 | 1.0 oz | 1.28 | |
| “18327” | Pie, pumpkin, prepared from recipe | 28.35 | 1.0 oz | 1.28 | |
| “18324” | Pie, pecan, commercially prepared | 28.35 | 1.0 oz | 1.28 | |
| “18199” | Cookies, chocolate sandwich, with creme filling, special dietary | 28.35 | 1.0 oz | 1.28 | |
| “08354” | Cereals ready-to-eat, QUAKER, MOTHER’S GRAHAM BUMPERS | 28 | 0.75 cup (1 NLEA serving) | 1.27 | |
| “18274” | Muffins, blueberry, commercially prepared (Includes mini-muffins) | 28.35 | 1.0 oz | 1.27 | |
| “11112” | Cabbage, red, raw | 89 | 1.0 cup, chopped | 1.27 | |
| “28293” | Cookie, butter or sugar, with chocolate icing or filling | 31 | 3.0 cookies | 1.27 | |
| “12096” | Nuts, chestnuts, chinese, roasted | 28.35 | 1.0 oz | 1.27 | |
| “09103” | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | 249 | 1.0 cup | 1.27 | |
| “03838” | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | 9 | 1.0 scoop | 1.27 | |
| “11096” | Broccoli raab, raw | 40 | 1.0 cup chopped | 1.27 | |
| “09114” | Grapefruit, raw, pink and red, Florida | 230 | 1.0 cup sections, with juice | 1.27 | |
| “16125” | Soy sauce made from hydrolyzed vegetable protein | 18 | 1.0 tbsp | 1.26 | |
| “11354” | Potatoes, white, flesh and skin, raw | 75 | 0.5 cup, diced | 1.26 | |
| “21386” | BURGER KING, french toast sticks | 21 | 1.0 stick | 1.26 | |
| “08347” | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | 30 | 0.75 cup (1 NLEA serving) | 1.26 | |
| “19440” | Snacks, M & M MARS, KUDOS Whole Grain Bar, chocolate chip | 28 | 1.0 bar | 1.25 | |
| “11632” | Peppers, jalapeno, canned, solids and liquids | 136 | 1.0 cup, chopped | 1.25 | |
| “18429” | Crackers, whole-wheat, low salt | 14.2 | 0.5 oz | 1.25 | |
| “43595” | Breakfast bar, corn flake crust with fruit | 28.35 | 1.0 oz | 1.25 | |
| “18102” | Cake, white, prepared from recipe with coconut frosting | 28.35 | 1.0 oz | 1.25 | |
| “18304” | Pie, banana cream, prepared from recipe | 28.35 | 1.0 oz | 1.25 | |
| “18420” | Cake, yellow, unenriched, dry mix | 28.35 | 1.0 oz | 1.25 | |
| “18114” | Cake, gingerbread, dry mix | 28.35 | 1.0 oz | 1.25 | |
| “08034” | Cereals ready-to-eat, POST, FRUITY PEBBLES | 27 | 0.75 cup (1 NLEA serving) | 1.25 | |
| “11122” | Cardoon, raw | 178 | 1.0 cup, shredded | 1.25 | |
| “11764” | Celery, cooked, boiled, drained, with salt | 150 | 1.0 cup, diced | 1.25 | |
| “11144” | Celery, cooked, boiled, drained, without salt | 150 | 1.0 cup, diced | 1.25 | |
| “11334” | Peppers, sweet, green, cooked, boiled, drained, without salt | 135 | 1.0 cup, chopped or strips | 1.24 | |
| “11823” | Peppers, sweet, red, cooked, boiled, drained, without salt | 135 | 1.0 cup, strips | 1.24 | |
| “19101” | Candies, fudge, chocolate, with nuts, prepared-from-recipe | 28.35 | 1.0 oz | 1.24 | |
| “09528” | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 248 | 8.0 fl oz | 1.24 | |
| “18614” | Martha White Foods, Martha White’s Chewy Fudge Brownie Mix, dry | 28 | 1.0 serving | 1.24 | |
| “09128” | Grapefruit juice, white, raw | 247 | 1.0 cup | 1.24 | |
| “09404” | Grapefruit juice, pink, raw | 247 | 1.0 cup | 1.24 | |
| “09221” | Tangerine juice, raw | 247 | 1.0 cup | 1.24 | |
| “19244” | Frostings, vanilla, creamy, dry mix | 411 | 1.0 package | 1.23 | |
| “03821” | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | 8.8 | 1.0 scoop | 1.23 | |
| “09242” | Peaches, canned, extra heavy syrup pack, solids and liquids | 262 | 1.0 cup, halves or slices | 1.23 | |
| “18399” | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 30 | 1.0 piece (1/8 of 9″ crust) | 1.23 | |
| “09134” | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 256 | 1.0 cup | 1.23 | |
| “16425” | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 15 | 1.0 tbsp | 1.23 | |
| “11418” | Pumpkin leaves, raw | 39 | 1.0 cup | 1.23 | |
| “18168” | Cookies, chocolate sandwich, with extra creme filling | 28.35 | 1.0 oz | 1.23 | |
| “09133” | Grapes, canned, thompson seedless, water pack, solids and liquids | 245 | 1.0 cup | 1.23 | |
| “12127” | Nuts, ginkgo nuts, raw | 28.35 | 1.0 oz | 1.22 | |
| “43146” | Eggplant, pickled | 136 | 1.0 cup | 1.22 | |
| “09127” | Grapefruit juice, pink or red, with added calcium | 240 | 8.0 fl oz | 1.22 | |
| “28346” | Waffles, gluten-free, frozen, ready-to-heat | 45 | 1.0 waffle | 1.22 | |
| “18428” | Crackers, wheat, low salt | 14.2 | 0.5 oz | 1.22 | |
| “19136” | Candies, HERSHEY’S SKOR Toffee Bar | 39 | 1.0 bar 1.4 oz | 1.22 | |
| “11972” | Lemon grass (citronella), raw | 67 | 1.0 cup | 1.22 | |
| “18019” | Bread, banana, prepared from recipe, made with margarine | 28.35 | 1.0 oz | 1.22 | |
| “08106” | Cereals, CREAM OF WHEAT, instant, dry | 11.5 | 1.0 tbsp | 1.22 | |
| “08059” | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 27 | 1.0 cup (1 NLEA serving) | 1.22 | |
| “03957” | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | 8.7 | 1.0 scoop | 1.22 | |
| “35140” | Bread, kneel down (Navajo) | 28.35 | 1.0 oz | 1.22 | |
| “07236” | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | 9 | 1.0 link | 1.22 | |
| “08495” | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 29 | 0.75 cup (1 NLEA serving) | 1.2 | |
| “43135” | Sandwich spread, meatless | 15 | 1.0 tbsp | 1.2 | |
| “11970” | Cabbage, napa, cooked | 109 | 1.0 cup | 1.2 | |
| “33878” | Babyfood, GERBER, Banana with orange medley | 113 | 1.0 jar | 1.2 | |
| “11363” | Potatoes, baked, flesh, without salt | 61 | 0.5 cup | 1.2 | |
| “11829” | Potatoes, baked, flesh, with salt | 61 | 0.5 cup | 1.2 | |
| “18362” | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 28.35 | 1.0 oz | 1.19 | |
| “12093” | Nuts, chestnuts, chinese, raw | 28.35 | 1.0 oz | 1.19 | |
| “18171” | Cookies, fortune | 28.35 | 1.0 oz | 1.19 | |
| “03043” | Babyfood, dinner, beef lasagna, toddler | 28.35 | 1.0 oz | 1.19 | |
| “11124” | Carrots, raw | 128 | 1.0 cup chopped | 1.19 | |
| “19067” | Candies, TWIZZLERS CHERRY BITES | 40 | 18.0 pieces | 1.19 | |
| “14154” | Beverages, Energy drink, RED BULL | 258 | 1.0 can 8.4 fl oz | 1.19 | |
| “11922” | Sesbania flower, cooked, steamed, with salt | 104 | 1.0 cup | 1.19 | |
| “11448” | Sesbania flower, cooked, steamed, without salt | 104 | 1.0 cup | 1.19 | |
| “08010” | Cereals ready-to-eat, QUAKER, CAP’N CRUNCH | 27 | 0.75 cup (1 NLEA serving) | 1.19 | |
| “11294” | Onions, sweet, raw | 148 | 1.0 NLEA serving | 1.18 | |
| “03941” | Infant formula, PBM PRODUCTS, store brand, soy, powder | 8.7 | 1.0 scoop | 1.18 | |
| “09241” | Peaches, canned, heavy syrup pack, solids and liquids | 262 | 1.0 cup | 1.18 | |
| “43274” | Cheese, cream, low fat | 15 | 1.0 tbsp | 1.18 | |
| “21416” | POPEYES, Coleslaw | 120 | 1.0 package | 1.18 | |
| “03867” | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | 9.4 | 1.0 scoop | 1.18 | |
| “33872” | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | 9.4 | 1.0 scoop | 1.18 | |
| “11785” | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | 178 | 1.0 cup (1″ pieces) | 1.17 | |
| “11221” | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | 178 | 1.0 cup (1″ pieces) | 1.17 | |
| “01140” | Egg, quail, whole, fresh, raw | 9 | 1.0 egg | 1.17 | |
| “03685” | Babyfood, cereal, mixed, prepared with whole milk | 28.35 | 1.0 oz | 1.17 | |
| “25030” | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | 28.35 | 1.0 oz | 1.17 | |
| “12205” | Seeds, lotus seeds, raw | 28.35 | 1.0 oz | 1.17 | |
| “28335” | Cookies, gluten-free, vanilla sandwich, with creme filling | 44 | 3.0 cookies | 1.17 | |
| “11564” | Turnips, raw | 130 | 1.0 cup, cubes | 1.17 | |
| “18527” | Archway Home Style Cookies, Date Filled Oatmeal | 25 | 1.0 serving | 1.17 | |
| “16158” | Hummus, commercial | 15 | 1.0 tbsp | 1.17 | |
| “09530” | Fruit juice smoothie, ODWALLA, strawberry banana | 233 | 1.0 cup | 1.17 | |
| “18191” | Cookies, raisin, soft-type | 28.35 | 1.0 oz | 1.16 | |
| “03967” | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | 9 | 1.0 scoop | 1.16 | |
| “33866” | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | 9 | 1.0 scoop | 1.16 | |
| “11422” | Pumpkin, raw | 116 | 1.0 cup (1″ cubes) | 1.16 | |
| “09362” | Cherries, sour, canned, water pack, drained | 168 | 1.0 cup | 1.16 | |
| “08011” | Cereals ready-to-eat, QUAKER, CAP’N CRUNCH with CRUNCHBERRIES | 26 | 0.75 cup (1 NLEA serving) | 1.16 | |
| “11230” | Pepeao, dried | 24 | 1.0 cup | 1.16 | |
| “31025” | Sweet Potato puffs, frozen, unprepared | 85 | 3.0 oz | 1.16 | |
| “08172” | Cereals, farina, unenriched, dry | 10.9 | 1.0 tbsp | 1.16 | |
| “09279” | Plums, raw | 165 | 1.0 cup, sliced | 1.15 | |
| “08550” | Cereals ready-to-eat, QUAKER, Christmas Crunch | 26 | 0.75 cup (1 NLEA serving) | 1.15 | |
| “09370” | Peaches, canned, heavy syrup, drained | 222 | 1.0 cup | 1.15 | |
| “19112” | Candies, TWIZZLERS Strawberry Twists Candy | 45 | 4.0 pieces 1.6oz | 1.15 | |
| “18361” | Toaster pastries, brown-sugar-cinnamon | 28.35 | 1.0 oz | 1.15 | |
| “09113” | Grapefruit, raw, pink and red, California and Arizona | 230 | 1.0 cup sections, with juice | 1.15 | |
| “07073” | Sandwich spread, pork, beef | 15 | 1.0 tbsp | 1.15 | |
| “18529” | Archway Home Style Cookies, Frosty Lemon | 26 | 1.0 serving | 1.15 | |
| “08625” | Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S Halloween Crunch | 26 | 0.75 cup (1 NLEA serving) | 1.15 | |
| “19272” | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | 26 | 1.0 pouch | 1.14 | |
| “11761” | Cauliflower, cooked, boiled, drained, with salt | 62 | 0.5 cup (1″ pieces) | 1.14 | |
| “11136” | Cauliflower, cooked, boiled, drained, without salt | 62 | 0.5 cup (1″ pieces) | 1.14 | |
| “11220” | Gourd, dishcloth (towelgourd), raw | 95 | 1.0 cup (1″ pieces) | 1.14 | |
| “11109” | Cabbage, raw | 89 | 1.0 cup, chopped | 1.14 | |
| “27059” | Sauce, peanut, made from peanut butter, water, soy sauce | 18 | 1.0 tbsp | 1.14 | |
| “11963” | Nopales, raw | 86 | 1.0 cup, sliced | 1.14 | |
| “09220” | Tangerines, (mandarin oranges), canned, light syrup pack | 252 | 1.0 cup | 1.13 | |
| “18152” | Cookies, brownies, dry mix, regular | 28.35 | 1.0 oz | 1.13 | |
| “18142” | Cake, pudding-type, yellow, dry mix | 28.35 | 1.0 oz | 1.13 | |
| “18176” | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 28.35 | 1.0 oz | 1.13 | |
| “21422” | KFC, Popcorn Chicken | 6.4 | 1.0 piece | 1.13 | |
| “03940” | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 1.13 | |
| “09240” | Peaches, canned, light syrup pack, solids and liquids | 251 | 1.0 cup, halves or slices | 1.13 | |
| “14627” | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | 240 | 1.0 serving | 1.13 | |
| “18216” | Crackers, crispbread, rye | 14.2 | 0.5 oz | 1.12 | |
| “11190” | Cornsalad, raw | 56 | 1.0 cup | 1.12 | |
| “11335” | Peppers, sweet, green, canned, solids and liquids | 140 | 1.0 cup, halves | 1.12 | |
| “11916” | Peppers, sweet, red, canned, solids and liquids | 140 | 1.0 cup, halves | 1.12 | |
| “11482” | Squash, winter, acorn, raw | 140 | 1.0 cup, cubes | 1.12 | |
| “03852” | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | 8.8 | 1.0 scoop | 1.12 | |
| “03389” | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | 9.3 | 1.0 scoop | 1.12 | |
| “03943” | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | 9 | 1.0 scoop | 1.12 | |
| “11851” | Rutabagas, cooked, boiled, drained, with salt | 120 | 0.5 cup, mashed | 1.12 | |
| “08102” | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | 10.6 | 1.0 tbsp | 1.11 | |
| “18539” | Archway Home Style Cookies, Old Fashioned Molasses | 26 | 1.0 serving | 1.11 | |
| “18334” | Pie crust, standard-type, frozen, ready-to-bake, enriched | 18 | 1.0 piece (1/8 of 9″ crust) | 1.11 | |
| “11565” | Turnips, cooked, boiled, drained, without salt | 156 | 1.0 cup, cubes | 1.11 | |
| “11889” | Turnips, cooked, boiled, drained, with salt | 156 | 1.0 cup, cubes | 1.11 | |
| “18116” | Cake, gingerbread, prepared from recipe | 28.35 | 1.0 oz | 1.11 | |
| “18135” | Cake, pudding-type, white, enriched, dry mix | 28.35 | 1.0 oz | 1.11 | |
| “03696” | Babyfood, cereal, rice, with honey, prepared with whole milk | 28.35 | 1.0 oz | 1.11 | |
| “03122” | Babyfood, peas, dices, toddler | 28.35 | 1.0 oz | 1.11 | |
| “18326” | Pie, pumpkin, commercially prepared | 28.35 | 1.0 oz | 1.11 | |
| “18419” | Cake, pudding-type, white, unenriched, dry mix | 28.35 | 1.0 oz | 1.11 | |
| “18198” | Cookies, chocolate chip, commercially prepared, special dietary | 28.35 | 1.0 oz | 1.11 | |
| “19081” | Candies, sweet chocolate | 28.35 | 1.0 oz | 1.11 | |
| “18535” | Archway Home Style Cookies, Molasses | 26 | 1.0 serving | 1.1 | |
| “11921” | Peppers, sweet, red, sauteed | 106 | 1.0 cup chopped | 1.1 | |
| “11643” | Squash, winter, all varieties, raw | 116 | 1.0 cup, cubes | 1.1 | |
| “11479” | Squash, summer, zucchini, includes skin, frozen, unprepared | 95 | 0.33 package (10 oz) | 1.1 | |
| “31023” | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | 51 | 12.0 fries | 1.1 | |
| “09307” | Rhubarb, raw | 122 | 1.0 cup, diced | 1.1 | |
| “01111” | Milk shakes, thick vanilla | 28.4 | 1.0 fl oz | 1.1 | |
| “03843” | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | 8.7 | 1.0 scoop | 1.1 | |
| “03954” | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | 8.7 | 1.0 scoop | 1.1 | |
| “19892” | Frozen novelties, Sugar Free, CREAMSICLE Pops | 80 | 1.0 serving 2 pops | 1.1 | |
| “09050” | Blueberries, raw | 148 | 1.0 cup | 1.1 | |
| “09531” | Fruit juice smoothie, NAKED JUICE, strawberry banana | 228 | 1.0 cup | 1.09 | |
| “14638” | Beverages, Horchata, as served in restaurant | 228 | 1.0 cup | 1.09 | |
| “28308” | Crackers, standard snack-type, with whole wheat | 15 | 5.0 crackers 1 serving | 1.09 | |
| “08346” | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | 30 | 0.75 cup (1 NLEA serving) | 1.09 | |
| “09097” | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 237 | 1.0 cup | 1.09 | |
| “03022” | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | 99 | 1.0 serving | 1.09 | |
| “09287” | Prickly pears, raw | 149 | 1.0 cup | 1.09 | |
| “18544” | Archway Home Style Cookies, Raspberry Filled | 25 | 1.0 serving | 1.09 | |
| “18547” | Archway Home Style Cookies, Strawberry Filled | 25 | 1.0 serving | 1.09 | |
| “09132” | Grapes, red or green (European type, such as Thompson seedless), raw | 151 | 1.0 cup | 1.09 | |
| “11161” | Collards, raw | 36 | 1.0 cup, chopped | 1.09 | |
| “28309” | Cookies, coconut macaroon | 36 | 2.0 cookie 1 serving | 1.09 | |
| “01106” | Milk, goat, fluid, with added vitamin D | 30.5 | 1.0 fl oz | 1.09 | |
| “11985” | Fireweed, leaves, raw | 23 | 1.0 cup, chopped | 1.08 | |
| “03690” | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 1.08 | |
| “03686” | Babyfood, cereal, mixed, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 1.08 | |
| “11149” | Chayote, fruit, raw | 132 | 1.0 cup (1″ pieces) | 1.08 | |
| “18174” | Cookies, graham crackers, chocolate-coated | 27 | 3.0 pieces | 1.08 | |
| “18528” | Archway Home Style Cookies, Dutch Cocoa | 24 | 1.0 serving | 1.08 | |
| “18223” | Crackers, milk | 14.2 | 0.5 oz | 1.08 | |
| “11473” | Squash, summer, crookneck and straightneck, frozen, unprepared | 130 | 1.0 cup slices | 1.08 | |
| “11957” | Fennel, bulb, raw | 87 | 1.0 cup, sliced | 1.08 | |
| “19039” | Snacks, popcorn, caramel-coated, without peanuts | 28.35 | 1.0 oz | 1.08 | |
| “03296” | Babyfood, dinner, turkey, rice, and vegetables, toddler | 28.35 | 1.0 oz | 1.08 | |
| “18321” | Pie, lemon meringue, prepared from recipe | 28.35 | 1.0 oz | 1.08 | |
| “09017” | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 211 | 1.0 can (6 fl oz) | 1.08 | |
| “09410” | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | 211 | 1.0 can (6 fl oz) | 1.08 | |
| “19144” | Candies, NESTLE, 100 GRAND Bar | 43 | 1.0 bar (1.5 oz) | 1.07 | |
| “09237” | Peaches, canned, water pack, solids and liquids | 244 | 1.0 cup, halves or slices | 1.07 | |
| “14317” | Beverages, malted drink mix, chocolate, powder | 21 | 1.0 serving (3 heaping tsp or 1 envelope) | 1.07 | |
| “06112” | Sauce, teriyaki, ready-to-serve | 18 | 1.0 tbsp | 1.07 | |
| “03996” | Babyfood, Multigrain whole grain cereal, dry fortified | 16 | 3.0 tbsp | 1.07 | |
| “28336” | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | 34 | 1.0 slice | 1.06 | |
| “28366” | Rudi’s, Gluten-Free Bakery, Original Sandwich Bread | 34 | 1.0 slice | 1.06 | |
| “03928” | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | 8.5 | 1.0 scoop | 1.06 | |
| “18229” | Crackers, standard snack-type, regular | 16 | 5.0 crackers | 1.06 | |
| “33867” | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | 9.4 | 1.0 scoop | 1.06 | |
| “19308” | Candies, MARS SNACKFOOD US, POP’ABLES 3 MUSKETEERS Brand Bite Size Candies | 41 | 1.0 serving 15 pieces | 1.06 | |
| “09313” | Sapodilla, raw | 241 | 1.0 cup, pulp | 1.06 | |
| “08211” | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 27 | 0.75 cup (1 NLEA serving) | 1.06 | |
| “09267” | Pineapple, canned, water pack, solids and liquids | 246 | 1.0 cup, crushed, sliced, or chunks | 1.06 | |
| “03681” | Babyfood, cereal, barley, prepared with whole milk | 28.35 | 1.0 oz | 1.06 | |
| “25065” | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | 30 | 1.0 serving | 1.06 | |
| “03956” | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | 31 | 1.0 oz | 1.05 | |
| “09325” | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | 257 | 1.0 cup | 1.05 | |
| “05088” | Chicken, broilers or fryers, neck, meat only, raw | 6 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.05 | |
| “08501” | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 27 | 0.75 cup | 1.05 | |
| “18427” | Crackers, standard snack-type, regular, low salt | 14.2 | 0.5 oz | 1.05 | |
| “08672” | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | 30 | 0.75 cup (1 NLEA serving) | 1.05 | |
| “11116” | Cabbage, chinese (pak-choi), raw | 70 | 1.0 cup, shredded | 1.05 | |
| “18170” | Cookies, fig bars | 28.35 | 1.0 oz | 1.05 | |
| “14091” | Beverages, almond milk, unsweetened, shelf stable | 262 | 1.0 cup | 1.05 | |
| “09268” | Pineapple, canned, juice pack, solids and liquids | 249 | 1.0 cup, crushed, sliced, or chunks | 1.05 | |
| “03999” | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | 9.5 | 1.0 scoop | 1.04 | |
| “33869” | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | 9.4 | 1.0 scoop | 1.04 | |
| “11711” | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 124 | 1.0 cup (1/2″ pieces) | 1.04 | |
| “11025” | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 124 | 1.0 cup (1/2″ pieces) | 1.04 | |
| “03298” | Babyfood, dinner, broccoli and chicken, junior | 29 | 1.0 tbsp | 1.04 | |
| “19034” | Snacks, popcorn, air-popped | 8 | 1.0 cup | 1.04 | |
| “18540” | Archway Home Style Cookies, Old Fashioned Windmill Cookies | 20 | 1.0 serving | 1.03 | |
| “03964” | Babyfood, fortified cereal bar, fruit filling | 19 | 1.0 bar | 1.03 | |
| “11299” | Parsnips, cooked, boiled, drained, without salt | 78 | 0.5 cup slices | 1.03 | |
| “11808” | Parsnips, cooked, boiled, drained, with salt | 78 | 0.5 cup slices | 1.03 | |
| “08083” | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 31 | 1.0 cup (1 NLEA serving) | 1.03 | |
| “18127” | Cake, snack cakes, creme-filled, chocolate with frosting | 28.35 | 1.0 oz | 1.03 | |
| “18522” | Archway Home Style Cookies, Chocolate Chip Ice Box | 24 | 1.0 serving | 1.03 | |
| “11337” | Peppers, sweet, green, frozen, chopped, unprepared | 95 | 0.33 package (10 oz) | 1.03 | |
| “11917” | Peppers, sweet, red, frozen, chopped, unprepared | 95 | 0.33 package (10 oz) | 1.03 | |
| “11861” | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 90 | 0.5 cup slices | 1.03 | |
| “09516” | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 233 | 1.0 cup | 1.03 | |
| “11493” | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | 155 | 1.0 cup | 1.02 | |
| “08206” | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | 30 | 0.75 cup (1 NLEA serving) | 1.02 | |
| “11870” | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | 155 | 1.0 cup | 1.02 | |
| “19040” | Snacks, popcorn, cheese-flavor | 11 | 1.0 cup | 1.02 | |
| “11880” | Taro, shoots, cooked, with salt | 140 | 1.0 cup slices | 1.02 | |
| “11523” | Taro shoots, cooked, without salt | 140 | 1.0 cup slices | 1.02 | |
| “18167” | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 28.35 | 1.0 oz | 1.02 | |
| “21420” | KFC, Coleslaw | 112 | 1.0 package | 1.02 | |
| “09316” | Strawberries, raw | 152 | 1.0 cup, halves | 1.02 | |
| “03386” | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | 8.7 | 1.0 scoop | 1.02 | |
| “03980” | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | 8.7 | 1.0 scoop | 1.02 | |
| “03385” | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | 8.7 | 1.0 serving | 1.02 | |
| “19296” | Honey | 339 | 1.0 cup | 1.02 | |
| “09160” | Lime juice, raw | 242 | 1.0 cup | 1.02 | |
| “33868” | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | 9.4 | 1.0 scoop | 1.02 | |
| “28289” | Cookie, vanilla with caramel, coconut, and chocolate coating | 29 | 2.0 cookies | 1.01 | |
| “03712” | Babyfood, cereal, rice, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 1.01 | |
| “18202” | Cookies, sugar wafer, with creme filling, sugar free | 28.35 | 1.0 oz | 1.01 | |
| “14622” | Beverages, V8 V-FUSION Juices, Tropical | 246 | 1.0 serving 8 oz | 1.01 | |
| “14620” | Beverages, V8 V-FUSION Juices, Peach Mango | 246 | 1.0 serving 8 oz | 1.01 | |
| “09452” | Orange Pineapple Juice Blend | 246 | 8.0 fl oz | 1.01 | |
| “14621” | Beverages, V8 V-FUSION Juices, Strawberry Banana | 246 | 1.0 serving 8 oz | 1.01 | |
| “03938” | Infant formula, PBM PRODUCTS, store brand, powder | 8.4 | 1.0 scoop | 1.01 | |
| “19860” | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 6 | 1.0 tablespoon Ghirardelli label 2011 | 1.01 | |
| “14016” | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | 240 | 8.0 fl oz | 1.01 | |
| “14060” | Beverages, Energy Drink with carbonated water and high fructose corn syrup | 240 | 8.0 fl oz | 1.01 | |
| “09511” | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | 240 | 8.0 fl oz | 1.01 | |
| “09507” | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | 240 | 8.0 fl oz | 1.01 | |
| “14061” | Beverages, Energy Drink, sugar free | 240 | 8.0 fl oz | 1.01 | |
| “09351” | Fruit cocktail, canned, heavy syrup, drained | 214 | 1.0 cup | 1.01 | |
| “09519” | Guava nectar, with sucralose, canned | 335 | 11.0 fl oz | 1 | |
| “28349” | Cookies, oatmeal, reduced fat | 25 | 1.0 cookie | 1 | |
| “19916” | Syrups, chocolate, HERSHEY’S Sugar free, Genuine Chocolate Flavored, Lite Syrup | 35 | 2.0 tbsp | 1 | |
| “11247” | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 124 | 1.0 leek | 1 | |
| “11795” | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 124 | 1.0 leek | 1 | |
| “11969” | Broccoli, chinese, cooked | 88 | 1.0 cup | 1 | |
| “19175” | Gelatin desserts, dry mix, reduced calorie, with aspartame | 6.4 | 1.0 serving | 1 | |
| “08204” | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 30 | 1.0 cup | 1 | |
| “28296” | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | 27 | 1.0 cake 1 serving | 1 | |
| “28297” | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 27 | 1.0 cake 1 serving | 1 | |
| “43450” | Frozen novelties, juice type, juice with cream | 71 | 2.0 oz | 1 | |
| “19922” | Candies, coconut bar, not chocolate covered | 47 | 1.0 bar | 1 | |
| “14557” | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | 22 | 1.0 serving | 1 | |
| “28330” | Cookies, marshmallow, with rice cereal and chocolate chips | 22 | 1.0 bar | 1 | |
| “03392” | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | 7.2 | 1.0 scoop | 1 | |
| “11980” | Peppers, chili, green, canned | 139 | 1.0 cup | 1 | |
| “25052” | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | 24 | 1.0 bar | 1 | |
| “28311” | Cookies, sugar wafer, chocolate-covered | 29 | 3.0 cookie | 1 | |
| “08476” | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 29 | 1.0 cup | 1 | |
| “03190” | Babyfood, cereal, oatmeal, with bananas, dry | 15 | 1.0 serving | 1 | |
| “03302” | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | 7 | 1.0 serving | 1 | |
| “19171” | Cocoa, dry powder, unsweetened, HERSHEY’S European Style Cocoa | 5 | 1.0 tbsp | 1 | |
| “09163” | Blueberries, dried, sweetened | 40 | 0.25 cup | 1 | |
| “09275” | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 250 | 1.0 cup | 1 | |
| “03997” | Babyfood, Baby MUM MUM Rice Biscuits | 8 | 4.0 biscuit | 1 | |
| “01267” | Cheese, mexican, queso cotija | 5 | 2.0 tsp | 1 | |
| “03995” | Babyfood, banana with mixed berries, strained | 99 | 1.0 packet | 1 | |
| “14063” | Beverages, chocolate powder, no sugar added | 11 | 2.0 tbsp | 1 | |
| “03279” | Babyfood, dinner, mixed vegetable, junior | 99 | 1.0 serving | 1 | |
| “28328” | Cookies, chocolate chip sandwich, with creme filling | 34 | 1.0 cookie | 1 | |
| “28299” | Cookies, chocolate sandwich, with creme filling, reduced fat | 34 | 1.0 serving | 1 | |
| “18966” | Crackers, saltines, whole wheat (includes multi-grain) | 14 | 1.0 serving | 1 | |
| “19029” | Topping, SMUCKER’S MAGIC SHELL | 34 | 2.0 tablespoon | 1 | |
| “28327” | Crackers, water biscuits | 14 | 4.0 cracker 1 serving | 1 | |
| “44258” | Puddings, chocolate flavor, low calorie, regular, dry mix | 9.9 | 1.0 serving | 1 | |
| “28298” | Cookies, brownies, commercially prepared, reduced fat, with added fiber | 36 | 1.0 brownie 1 serving | 1 | |
| “08494” | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | 30 | 0.75 cup (1 NLEA serving) | 1 | |
| “09096” | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 237 | 1.0 cup | 1 | |
| “28292” | Crackers, multigrain | 14 | 4.0 crackers | 0.99 | |
| “03994” | Babyfood, fruit, banana and strawberry, junior | 140 | 1.0 bottle | 0.99 | |
| “18119” | Cake, pineapple upside-down, prepared from recipe | 28.35 | 1.0 oz | 0.99 | |
| “18312” | Pie, chocolate mousse, prepared from mix, no-bake type | 28.35 | 1.0 oz | 0.99 | |
| “09243” | Peaches, spiced, canned, heavy syrup pack, solids and liquids | 242 | 1.0 cup, whole | 0.99 | |
| “06011” | Soup, cheese, canned, condensed | 124 | 0.5 cup | 0.99 | |
| “11150” | Chayote, fruit, cooked, boiled, drained, without salt | 160 | 1.0 cup (1″ pieces) | 0.99 | |
| “09090” | Figs, canned, water pack, solids and liquids | 248 | 1.0 cup | 0.99 | |
| “11766” | Chayote, fruit, cooked, boiled, drained, with salt | 160 | 1.0 cup (1″ pieces) | 0.99 | |
| “09093” | Figs, canned, extra heavy syrup pack, solids and liquids | 261 | 1.0 cup | 0.99 | |
| “03837” | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | 8.7 | 1.0 scoop | 0.99 | |
| “28300” | Cookies, oatmeal sandwich, with creme filling | 38 | 1.0 cookie 1 serving | 0.99 | |
| “03184” | Babyfood, cereal, whole wheat, with apples, dry fortified | 15 | 0.5 oz | 0.99 | |
| “43544” | Babyfood, cereal, rice with pears and apple, dry, instant fortified | 15 | 1.0 serving | 0.99 | |
| “19807” | Snacks, popcorn, oil-popped, white popcorn, salt added | 11 | 1.0 cup | 0.99 | |
| “09239” | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA’s Food Distribution Program) | 247 | 1.0 cup, halves or slices | 0.99 | |
| “43382” | Cranberry juice, unsweetened | 253 | 1.0 cup | 0.99 | |
| “28357” | Glutino, Gluten Free Cookies, Vanilla Creme | 45 | 3.0 cookies | 0.99 | |
| “11850” | Radishes, oriental, cooked, boiled, drained, with salt | 147 | 1.0 cup slices | 0.98 | |
| “11431” | Radishes, oriental, cooked, boiled, drained, without salt | 147 | 1.0 cup, sliced | 0.98 | |
| “09092” | Figs, canned, heavy syrup pack, solids and liquids | 259 | 1.0 cup | 0.98 | |
| “18128” | Cake, snack cakes, creme-filled, sponge | 28.35 | 1.0 oz | 0.98 | |
| “03802” | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | 8.7 | 1.0 scoop | 0.98 | |
| “03952” | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | 31.4 | 1.0 fl oz | 0.98 | |
| “03842” | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | 31.4 | 1.0 fl oz | 0.98 | |
| “09091” | Figs, canned, light syrup pack, solids and liquids | 252 | 1.0 cup | 0.98 | |
| “08066” | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | 14 | 0.75 cup (1 NLEA serving) | 0.98 | |
| “16132” | Tofu, salted and fermented (fuyu) | 11 | 1.0 block | 0.98 | |
| “18532” | Archway Home Style Cookies, Iced Molasses | 28 | 1.0 serving | 0.98 | |
| “09272” | Pineapple, frozen, chunks, sweetened | 245 | 1.0 cup, chunks | 0.98 | |
| “03694” | Babyfood, cereal, rice, prepared with whole milk | 28.35 | 1.0 oz | 0.98 | |
| “11566” | Turnips, frozen, unprepared | 94 | 0.33 package, mashed (10 oz) | 0.98 | |
| “11362” | Potatoes, raw, skin | 38 | 1.0 skin | 0.98 | |
| “03384” | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | 30.5 | 1.0 fl oz | 0.98 | |
| “09301” | Rambutan, canned, syrup pack | 150 | 1.0 cup, drained | 0.97 | |
| “09263” | Persimmons, japanese, raw | 168 | 1.0 fruit (2-1/2″ dia) | 0.97 | |
| “02076” | Seasoning mix, dry, chili, original | 9 | 1.0 tbsp | 0.97 | |
| “11366” | Potatoes, boiled, cooked in skin, skin, without salt | 34 | 1.0 skin | 0.97 | |
| “11832” | Potatoes, boiled, cooked in skin, skin, with salt | 34 | 1.0 skin | 0.97 | |
| “09145” | Java-plum, (jambolan), raw | 135 | 1.0 cup | 0.97 | |
| “09281” | Plums, canned, purple, water pack, solids and liquids | 249 | 1.0 cup, pitted | 0.97 | |
| “19176” | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | 117 | 0.5 cup | 0.97 | |
| “19866” | Candies, soft fruit and nut squares | 42 | 3.0 pieces | 0.97 | |
| “19036” | Snacks, popcorn, cakes | 10 | 1.0 cake | 0.97 | |
| “09099” | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 242 | 1.0 cup | 0.97 | |
| “09002” | Acerola juice, raw | 242 | 1.0 cup | 0.97 | |
| “09100” | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 248 | 1.0 cup | 0.97 | |
| “03966” | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | 29.2 | 1.0 fl oz | 0.97 | |
| “18303” | Pie, banana cream, prepared from mix, no-bake type | 28.35 | 1.0 oz | 0.96 | |
| “28332” | Cookies, gluten-free, chocolate sandwich, with creme filling | 44 | 3.0 cookies | 0.96 | |
| “28356” | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | 44 | 3.0 cookies | 0.96 | |
| “09232” | Passion-fruit juice, purple, raw | 247 | 1.0 cup | 0.96 | |
| “11727” | Beans, snap, yellow, canned, regular pack, solids and liquids | 120 | 0.5 cup | 0.96 | |
| “11728” | Beans, snap, yellow, canned, no salt added, solids and liquids | 120 | 0.5 cup | 0.96 | |
| “19806” | Snacks, popcorn, air-popped (Unsalted) | 8 | 1.0 cup | 0.96 | |
| “11726” | Beans, snap, green, canned, no salt added, solids and liquids | 120 | 0.5 cup | 0.96 | |
| “09088” | Elderberries, raw | 145 | 1.0 cup | 0.96 | |
| “11751” | Cabbage, common, cooked, boiled, drained, with salt | 75 | 0.5 cup, shredded | 0.95 | |
| “11110” | Cabbage, cooked, boiled, drained, without salt | 75 | 0.5 cup, shredded | 0.95 | |
| “03808” | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | 8.8 | 1.0 scope | 0.95 | |
| “36035” | Restaurant, family style, coleslaw | 108 | 1.0 serving | 0.95 | |
| “09318” | Strawberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program) | 221 | 1.0 cup, thawed | 0.95 | |
| “05025” | Chicken, heart, all classes, raw | 6.1 | 1.0 heart | 0.95 | |
| “11255” | Lotus root, cooked, boiled, drained, without salt | 60 | 0.5 cup | 0.95 | |
| “11796” | Lotus root, cooked, boiled, drained, with salt | 60 | 0.5 cup | 0.95 | |
| “06481” | Soup, chicken broth cubes, dry, prepared with water | 243 | 1.0 cup (8 fl oz) | 0.95 | |
| “11058” | Beans, snap, canned, all styles, seasoned, solids and liquids | 114 | 0.5 cup | 0.95 | |
| “19083” | Candies, sweet chocolate coated fondant | 43 | 1.0 patty, large | 0.95 | |
| “01049” | Cream, fluid, half and half | 30.2 | 1.0 fl oz | 0.95 | |
| “27052” | Dip, salsa con queso, cheese and salsa- medium | 30 | 2.0 tbsp | 0.94 | |
| “19091” | Candies, YORK Peppermint Pattie | 43 | 1.0 patty 1.5 oz | 0.94 | |
| “33863” | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | 8.7 | 1.0 scoop | 0.94 | |
| “09285” | Plums, canned, purple, extra heavy syrup pack, solids and liquids | 261 | 1.0 cup, pitted | 0.94 | |
| “33877” | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | 8.7 | 1.0 scoop | 0.94 | |
| “09326” | Watermelon, raw | 154 | 1.0 cup, balls | 0.94 | |
| “01073” | Dessert topping, semi solid, frozen | 75 | 1.0 cup | 0.94 | |
| “09512” | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | 253 | 1.0 cup | 0.94 | |
| “09135” | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | 253 | 1.0 cup | 0.94 | |
| “09130” | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | 253 | 1.0 cup | 0.94 | |
| “09310” | Rhubarb, frozen, cooked, with sugar | 240 | 1.0 cup | 0.94 | |
| “18354” | Strudel, apple | 28.35 | 1.0 oz | 0.94 | |
| “11659” | Sweet potato, cooked, candied, home-prepared | 105 | 1.0 piece (2-1/2″ x 2″ dia) | 0.93 | |
| “11128” | Carrots, canned, regular pack, drained solids | 146 | 1.0 cup, sliced | 0.93 | |
| “11759” | Carrots, canned, no salt added, drained solids | 146 | 1.0 cup, sliced | 0.93 | |
| “28359” | Glutino, Gluten Free Wafers, Milk Chocolate | 23 | 3.0 cookies | 0.93 | |
| “28333” | Cookies, gluten-free, chocolate wafer | 23 | 3.0 cookies | 0.93 | |
| “09283” | Plums, canned, purple, light syrup pack, solids and liquids | 252 | 1.0 cup, pitted | 0.93 | |
| “33862” | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | 8.7 | 1.0 scoop | 0.93 | |
| “11024” | Balsam-pear (bitter gourd), pods, raw | 93 | 1.0 cup (1/2″ pieces) | 0.93 | |
| “28291” | Cookies, animal, with frosting or icing | 31 | 8.0 cookies 1 serving | 0.93 | |
| “09284” | Plums, canned, purple, heavy syrup pack, solids and liquids | 258 | 1.0 cup, pitted | 0.93 | |
| “11940” | Pickles, cucumber, sweet (includes bread and butter pickles) | 160 | 1.0 cup, chopped | 0.93 | |
| “11860” | Squash, summer, scallop, cooked, boiled, drained, with salt | 90 | 0.5 cup slices | 0.93 | |
| “03950” | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | 8.5 | 1.0 scoop | 0.93 | |
| “03853” | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | 8.5 | 1.0 scoop | 0.93 | |
| “03381” | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | 8.8 | 1.0 scoop | 0.92 | |
| “19263” | Frozen novelties, fruit and juice bars | 77 | 1.0 bar (2.5 fl oz) | 0.92 | |
| “09354” | Pineapple, canned, juice pack, drained | 181 | 1.0 cup, chunks | 0.92 | |
| “09055” | Blueberries, frozen, sweetened | 230 | 1.0 cup, thawed | 0.92 | |
| “19092” | Candies, TWIZZLERS NIBS CHERRY BITS | 40 | 27.0 pieces | 0.92 | |
| “19301” | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | 28.35 | 1.0 oz | 0.92 | |
| “09184” | Melons, honeydew, raw | 170 | 1.0 cup, diced (approx 20 pieces per cup) | 0.92 | |
| “11119” | Cabbage, chinese (pe-tsai), raw | 76 | 1.0 cup, shredded | 0.91 | |
| “11349” | Poi | 240 | 1.0 cup | 0.91 | |
| “11258” | Mountain yam, hawaii, raw | 68 | 0.5 cup, cubes | 0.91 | |
| “06179” | Sauce, fish, ready-to-serve | 18 | 1.0 tbsp | 0.91 | |
| “03937” | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0.91 | |
| “09429” | Pineapple, raw, traditional varieties | 165 | 1.0 cup, chunks | 0.91 | |
| “25009” | Snacks, M & M MARS, KUDOS Whole Grain Bar, M&M’s milk chocolate | 24 | 1.0 bar | 0.91 | |
| “09269” | Pineapple, canned, light syrup pack, solids and liquids | 252 | 1.0 cup, crushed, sliced, or chunks | 0.91 | |
| “06120” | Gravy, chicken, dry | 8 | 1.0 tbsp | 0.9 | |
| “09409” | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | 250 | 1.0 cup | 0.9 | |
| “11670” | Peppers, hot chili, green, raw | 45 | 1.0 pepper | 0.9 | |
| “19116” | Candies, marshmallows | 50 | 1.0 cup of miniature | 0.9 | |
| “09510” | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | 250 | 1.0 cup | 0.9 | |
| “09273” | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | 250 | 1.0 cup | 0.9 | |
| “11339” | Peppers, sweet, green, sauteed | 115 | 1.0 cup chopped | 0.9 | |
| “16432” | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 11 | 1.0 block | 0.9 | |
| “03805” | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | 8.3 | 1.0 scoop | 0.9 | |
| “21379” | McDONALD’S, Side Salad | 87 | 1.0 item 3.1 oz | 0.9 | |
| “14259” | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | 248 | 8.0 fl oz | 0.89 | |
| “42178” | Mayonnaise, made with tofu | 15 | 1.0 tbsp | 0.89 | |
| “28360” | Mary’s Gone Crackers, Original Crackers, Organic Gluten Free | 7.4 | 3.0 crackers | 0.89 | |
| “01017” | Cheese, cream | 14.5 | 1.0 tbsp | 0.89 | |
| “19322” | Puddings, coconut cream, dry mix, instant | 99 | 1.0 package (3.5 oz) | 0.89 | |
| “09266” | Pineapple, raw, all varieties | 165 | 1.0 cup, chunks | 0.89 | |
| “03089” | Babyfood, dinner, macaroni and cheese, strained | 28.35 | 1.0 oz | 0.89 | |
| “14248” | Alcoholic beverage, beer, light, higher alcohol | 356 | 12.0 fl oz | 0.89 | |
| “09270” | Pineapple, canned, heavy syrup pack, solids and liquids | 254 | 1.0 cup, crushed, sliced, or chunks | 0.89 | |
| “01050” | Cream, fluid, light (coffee cream or table cream) | 30 | 1.0 fl oz | 0.89 | |
| “03860” | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | 31 | 1.0 fl oz | 0.89 | |
| “09271” | Pineapple, canned, extra heavy syrup pack, solids and liquids | 260 | 1.0 cup, crushed, sliced, or chunks | 0.88 | |
| “36028” | DENNY’S, coleslaw | 91 | 1.0 serving | 0.88 | |
| “08156” | Cereals ready-to-eat, rice, puffed, fortified | 14 | 1.0 cup | 0.88 | |
| “19324” | Puddings, coconut cream, dry mix, regular | 88 | 1.0 package (3.12 oz) | 0.88 | |
| “18253” | Doughnuts, french crullers, glazed | 28.35 | 1.0 oz | 0.88 | |
| “03801” | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0.88 | |
| “11784” | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | 146 | 1.0 cup (1″ cubes) | 0.88 | |
| “11219” | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | 146 | 1.0 cup (1″ cubes) | 0.88 | |
| “27054” | Dip, TOSTITOS, salsa con queso, medium | 30 | 2.0 tbsp | 0.88 | |
| “09430” | Pineapple, raw, extra sweet variety | 165 | 1.0 cup, chunks | 0.87 | |
| “19142” | Candies, MOUNDS Candy Bar | 19 | 1.0 bar snack size | 0.87 | |
| “11427” | Purslane, raw | 43 | 1.0 cup | 0.87 | |
| “11505” | Sweet potato leaves, raw | 35 | 1.0 cup, chopped | 0.87 | |
| “14415” | Alcoholic beverage, liqueur, coffee with cream, 34 proof | 31.1 | 1.0 fl oz | 0.87 | |
| “03870” | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | 31 | 1.0 fl oz | 0.87 | |
| “11588” | Waterchestnuts, chinese, (matai), raw | 62 | 0.5 cup slices | 0.87 | |
| “01110” | Milk shakes, thick chocolate | 28.4 | 1.0 fl oz | 0.87 | |
| “11982” | Peppers, pasilla, dried | 7 | 1.0 pepper | 0.86 | |
| “11603” | Yambean (jicama), raw | 120 | 1.0 cup slices | 0.86 | |
| “03818” | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | 31.3 | 1.0 fl oz | 0.86 | |
| “11457” | Spinach, raw | 30 | 1.0 cup | 0.86 | |
| “09102” | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 245 | 1.0 cup | 0.86 | |
| “33864” | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0.86 | |
| “09104” | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 252 | 1.0 cup | 0.86 | |
| “09106” | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 259 | 1.0 cup | 0.85 | |
| “33865” | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0.85 | |
| “09152” | Lemon juice, raw | 244 | 1.0 cup | 0.85 | |
| “08160” | Cereals, corn grits, yellow, regular and quick, unenriched, dry | 9.7 | 1.0 tbsp | 0.85 | |
| “03382” | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | 30.4 | 1.0 fl oz | 0.85 | |
| “02019” | Spices, fenugreek seed | 3.7 | 1.0 tsp | 0.85 | |
| “18319” | Pie, fried pies, fruit | 28.35 | 1.0 oz | 0.85 | |
| “18131” | Cake, white, dry mix, special dietary (includes lemon-flavored) | 28.35 | 1.0 oz | 0.85 | |
| “18444” | Pie, fried pies, cherry | 28.35 | 1.0 oz | 0.85 | |
| “18445” | Pie, fried pies, lemon | 28.35 | 1.0 oz | 0.85 | |
| “19104” | Candies, fudge, vanilla with nuts | 28.35 | 1.0 oz | 0.85 | |
| “11760” | Carrots, frozen, cooked, boiled, drained, with salt | 146 | 1.0 cup slices | 0.85 | |
| “11131” | Carrots, frozen, cooked, boiled, drained, without salt | 146 | 1.0 cup, sliced | 0.85 | |
| “11289” | Onions, frozen, whole, unprepared | 95 | 0.33 package (10 oz) | 0.85 | |
| “09254” | Pears, canned, juice pack, solids and liquids | 248 | 1.0 cup, halves | 0.84 | |
| “12204” | Nuts, chestnuts, japanese, roasted | 28.35 | 1.0 oz | 0.84 | |
| “11819” | Peppers, hot chili, red, raw | 45 | 1.0 pepper | 0.84 | |
| “01178” | Sour cream, reduced fat | 12 | 1.0 tablespoon | 0.84 | |
| “11276” | New Zealand spinach, raw | 56 | 1.0 cup, chopped | 0.84 | |
| “11154” | Chicory roots, raw | 60 | 1.0 root | 0.84 | |
| “11157” | Chrysanthemum, garland, raw | 25 | 1.0 cup (1″ pieces) | 0.84 | |
| “11086” | Beet greens, raw | 38 | 1.0 cup | 0.84 | |
| “09546” | Cherry juice, tart | 269 | 1.0 cup | 0.83 | |
| “25012” | Snacks, sweet potato chips, unsalted | 28.35 | 1.0 oz | 0.83 | |
| “03947” | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | 30.5 | 1.0 fl oz | 0.83 | |
| “03072” | Babyfood, dinner, chicken stew, toddler | 16 | 1.0 tbsp | 0.83 | |
| “03851” | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0.83 | |
| “03951” | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | 31.4 | 1.0 fl oz | 0.83 | |
| “18360” | Taco shells, baked | 12.9 | 1.0 shell | 0.83 | |
| “11286” | Onions, yellow, sauteed | 87 | 1.0 cup chopped | 0.83 | |
| “09520” | Kiwifruit, ZESPRI SunGold, raw | 81 | 1.0 fruit | 0.83 | |
| “19333” | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | 127 | 0.5 cup | 0.83 | |
| “11568” | Turnip greens, raw | 55 | 1.0 cup, chopped | 0.82 | |
| “09082” | Cranberry-orange relish, canned | 275 | 1.0 cup | 0.82 | |
| “18196” | Cookies, brownies, dry mix, sugar free | 28.35 | 1.0 oz | 0.82 | |
| “18110” | Cake, fruitcake, commercially prepared | 28.35 | 1.0 oz | 0.82 | |
| “18085” | Bread, stuffing, cornbread, dry mix, prepared | 28.35 | 1.0 oz | 0.82 | |
| “11783” | Eggplant, cooked, boiled, drained, with salt | 99 | 1.0 cup (1″ cubes) | 0.82 | |
| “11210” | Eggplant, cooked, boiled, drained, without salt | 99 | 1.0 cup (1″ cubes) | 0.82 | |
| “11979” | Peppers, jalapeno, raw | 90 | 1.0 cup, sliced | 0.82 | |
| “14181” | Beverages, chocolate syrup | 39 | 1.0 serving 2 tbsp | 0.82 | |
| “15149” | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | 6 | 1.0 medium | 0.82 | |
| “12095” | Nuts, chestnuts, chinese, boiled and steamed | 28.35 | 1.0 oz | 0.82 | |
| “27051” | Sauce, cocktail, ready-to-serve | 60 | 0.25 cup | 0.82 | |
| “19097” | Sherbet, orange | 74 | 0.5 cup (4 fl oz) | 0.81 | |
| “19052” | Snacks, rice cakes, brown rice, buckwheat | 9 | 1.0 cake | 0.81 | |
| “19817” | Snacks, rice cakes, brown rice, buckwheat, unsalted | 9 | 1.0 cake | 0.81 | |
| “09379” | Plums, canned, heavy syrup, drained | 183 | 1.0 cup, with pits, yields | 0.81 | |
| “11239” | Mushrooms, Chanterelle, raw | 54 | 1.0 cup | 0.8 | |
| “09177” | Mangosteen, canned, syrup pack | 196 | 1.0 cup, drained | 0.8 | |
| “11209” | Eggplant, raw | 82 | 1.0 cup, cubes | 0.8 | |
| “19035” | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 11 | 1.0 cup | 0.8 | |
| “19068” | Candies, NESTLE, BIT-O’-HONEY Candy Chews | 40 | 1.0 serving 6 pieces | 0.8 | |
| “18651” | Nabisco, Nabisco Snackwell’s Fat Free Devil’s Food Cookie Cakes | 16 | 1.0 serving | 0.8 | |
| “09011” | Apples, dried, sulfured, uncooked | 86 | 1.0 cup | 0.8 | |
| “14428” | Beverages, shake, fast food, strawberry | 23.5 | 1.0 fl oz | 0.8 | |
| “03025” | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | 170 | 1.0 serving | 0.8 | |
| “18314” | Pie, coconut cream, prepared from mix, no-bake type | 28.35 | 1.0 oz | 0.79 | |
| “18309” | Pie, cherry, prepared from recipe | 28.35 | 1.0 oz | 0.79 | |
| “09009” | Apples, dehydrated (low moisture), sulfured, uncooked | 60 | 1.0 cup | 0.79 | |
| “21141” | BURGER KING, Vanilla Shake | 24.8 | 1.0 fl oz | 0.79 | |
| “03985” | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | 30.4 | 1.0 fl oz | 0.79 | |
| “11429” | Radishes, raw | 116 | 1.0 cup slices | 0.79 | |
| “42119” | Babyfood, banana juice with low fat yogurt | 31.5 | 1.0 fl oz | 0.79 | |
| “06959” | Gravy, instant turkey, dry | 6.7 | 1.0 serving | 0.79 | |
| “11206” | Cucumber, peeled, raw | 133 | 1.0 cup, pared, chopped | 0.78 | |
| “11974” | Grape leaves, raw | 14 | 1.0 cup | 0.78 | |
| “11591” | Watercress, raw | 34 | 1.0 cup, chopped | 0.78 | |
| “18082” | Bread, stuffing, dry mix, prepared | 28.35 | 1.0 oz | 0.77 | |
| “31019” | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 5 | 0.25 cup | 0.77 | |
| “18306” | Pie, blueberry, prepared from recipe | 28.35 | 1.0 oz | 0.77 | |
| “43020” | Salad dressing, blue or roquefort cheese, low calorie | 15 | 1.0 tbsp | 0.77 | |
| “19818” | Snacks, rice cakes, brown rice, multigrain, unsalted | 9 | 1.0 cake | 0.77 | |
| “19414” | Snacks, rice cakes, brown rice, multigrain | 9 | 1.0 cake | 0.77 | |
| “09143” | Guava sauce, cooked | 238 | 1.0 cup | 0.76 | |
| “18952” | Tostada shells, corn | 12.3 | 1.0 piece | 0.76 | |
| “19413” | Snacks, rice cakes, brown rice, corn | 9 | 1.0 cake | 0.76 | |
| “09423” | Prune puree | 36 | 2.0 tbsp | 0.76 | |
| “42120” | Babyfood, mixed fruit juice with low fat yogurt | 31.5 | 1.0 fl oz | 0.76 | |
| “01199” | Cream, half and half, fat free | 29 | 2.0 tbsp | 0.75 | |
| “09309” | Rhubarb, frozen, uncooked | 137 | 1.0 cup, diced | 0.75 | |
| “11287” | Onions, frozen, chopped, unprepared | 95 | 0.33 package (10 oz) | 0.75 | |
| “09043” | Blackberry juice, canned | 250 | 1.0 cup | 0.75 | |
| “09061” | Carissa, (natal-plum), raw | 150 | 1.0 cup slices | 0.75 | |
| “19438” | Snacks, KELLOGG, KELLOGG’S RICE KRISPIES TREATS Squares | 22 | 1.0 serving | 0.75 | |
| “19138” | Candies, truffles, prepared-from-recipe | 12 | 1.0 piece | 0.75 | |
| “14180” | Beverages, coffee, brewed, breakfast blend | 248 | 1.0 cup | 0.74 | |
| “11250” | Lettuce, butterhead (includes boston and bibb types), raw | 55 | 1.0 cup, shredded or chopped | 0.74 | |
| “08090” | Cereals, corn grits, white, regular and quick, enriched, dry | 9.7 | 1.0 tbsp | 0.74 | |
| “09255” | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA’s Food Distribution Program) | 247 | 1.0 cup, halves | 0.74 | |
| “09449” | Nance, frozen, unsweetened | 112 | 1.0 cup without pits, thawed | 0.74 | |
| “25059” | Snacks, brown rice chips | 9 | 1.0 cake | 0.74 | |
| “19051” | Snacks, rice cracker brown rice, plain | 9 | 1.0 cake | 0.74 | |
| “14635” | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | 246 | 1.0 serving 8 oz | 0.74 | |
| “19816” | Snacks, rice cakes, brown rice, plain, unsalted | 9 | 1.0 cake | 0.74 | |
| “18322” | Pie, mince, prepared from recipe | 28.35 | 1.0 oz | 0.74 | |
| “03090” | Babyfood, dinner, macaroni and cheese, junior | 28.35 | 1.0 oz | 0.74 | |
| “06494” | Soup, onion, dry, mix, prepared with water | 230 | 1.0 serving 1 cup | 0.74 | |
| “09526” | Cranberry sauce, jellied, canned, OCEAN SPRAY | 70 | 0.25 cup | 0.73 | |
| “06126” | Gravy, turkey, dry | 7 | 1.0 serving | 0.73 | |
| “16137” | Hummus, home prepared | 15 | 1.0 tablespoon | 0.73 | |
| “19419” | Snacks, corn cakes | 9 | 1.0 cake | 0.73 | |
| “19800” | Snacks, corn cakes, very low sodium | 9 | 1.0 cake | 0.73 | |
| “19416” | Snacks, rice cakes, brown rice, rye | 9 | 1.0 cake | 0.73 | |
| “19124” | Baking chocolate, mexican, squares | 20 | 1.0 tablet | 0.73 | |
| “11758” | Carrots, canned, no salt added, solids and liquids | 123 | 0.5 cup slices | 0.73 | |
| “14220” | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | 249 | 8.0 fl oz | 0.72 | |
| “42259” | Snacks, popcorn, home-prepared, oil-popped, unsalted | 8 | 1.0 cup | 0.72 | |
| “43268” | Whipped cream substitute, dietetic, made from powdered mix | 80 | 1.0 cup | 0.72 | |
| “11126” | Carrots, canned, regular pack, solids and liquids | 123 | 0.5 cup slices | 0.71 | |
| “03201” | Babyfood, cereal, egg yolks and bacon, junior | 28.35 | 1.0 oz | 0.71 | |
| “06114” | Gravy, au jus, canned | 59 | 0.25 cup | 0.71 | |
| “19153” | Candies, NESTLE, AFTER EIGHT Mints | 42 | 1.0 serving 5 mints | 0.7 | |
| “14347” | Shake, fast food, vanilla | 20.8 | 1.0 fl oz | 0.7 | |
| “06081” | Soup, chicken broth cubes, dry | 4.8 | 1.0 cube | 0.7 | |
| “11895” | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | 175 | 1.0 cup, cubes | 0.7 | |
| “11594” | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | 175 | 1.0 cup, cubes | 0.7 | |
| “43098” | Pie fillings, cherry, low calorie | 85 | 1.0 serving | 0.7 | |
| “11143” | Celery, raw | 101 | 1.0 cup chopped | 0.7 | |
| “11430” | Radishes, oriental, raw | 116 | 1.0 cup slices | 0.7 | |
| “14233” | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | 248 | 8.0 fl oz | 0.69 | |
| “43432” | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 16 | 1.0 tbsp | 0.69 | |
| “19181” | Candies, YORK BITES | 39 | 15.0 pieces | 0.69 | |
| “35206” | Plums, wild (Northern Plains Indians) | 161 | 1.0 cup | 0.69 | |
| “11003” | Amaranth leaves, raw | 28 | 1.0 cup | 0.69 | |
| “14224” | Beverages, coffee, instant, mocha, sweetened | 13 | 1.0 serving 2 tbsp | 0.69 | |
| “11519” | Taro, cooked, without salt | 132 | 1.0 cup, sliced | 0.69 | |
| “11878” | Taro, cooked, with salt | 132 | 1.0 cup slices | 0.69 | |
| “28345” | Crackers, gluten-free, multi-seeded and multigrain | 6.1 | 3.0 crackers | 0.69 | |
| “01072” | Dessert topping, pressurized | 70 | 1.0 cup | 0.69 | |
| “19053” | Snacks, rice cakes, brown rice, sesame seed | 9 | 1.0 cake | 0.68 | |
| “19819” | Snacks, rice cakes, brown rice, sesame seed, unsalted | 9 | 1.0 cake | 0.68 | |
| “09226” | Papayas, raw | 145 | 1.0 cup 1″ pieces | 0.68 | |
| “18302” | Pie, apple, prepared from recipe | 28.35 | 1.0 oz | 0.68 | |
| “18095” | Cake, cherry fudge with chocolate frosting | 28.35 | 1.0 oz | 0.68 | |
| “18090” | Cake, boston cream pie, commercially prepared | 28.35 | 1.0 oz | 0.68 | |
| “01074” | Sour cream, imitation, cultured | 28.35 | 1.0 oz | 0.68 | |
| “06480” | Soup, chicken broth or bouillon, dry, prepared with water | 241 | 1.0 cup 8 fl oz | 0.67 | |
| “14639” | Beverages, rice milk, unsweetened | 240 | 8.0 fl oz (approximate weight, 1 serving) | 0.67 | |
| “43028” | Jams and preserves, no sugar (with sodium saccharin), any flavor | 224 | 1.0 cup | 0.67 | |
| “19146” | Baking chocolate, MARS SNACKFOOD US, M & M’s Milk Chocolate Mini Baking Bits | 14 | 1.0 serving 0.5 oz, about 1 tbsp | 0.67 | |
| “03984” | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | 30.4 | 1.0 fl oz | 0.67 | |
| “06080” | Soup, chicken broth or bouillon, dry | 4 | 1.0 cube | 0.67 | |
| “18524” | Archway Home Style Cookies, Coconut Macaroon | 22 | 1.0 serving | 0.66 | |
| “25026” | Popcorn, microwave, regular (butter) flavor, made with palm oil | 7.9 | 1.0 cup | 0.66 | |
| “03982” | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | 30.4 | 1.0 fl oz | 0.66 | |
| “18159” | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 12.9 | 1.0 cookie | 0.66 | |
| “11329” | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 73 | 1.0 pepper | 0.66 | |
| “11820” | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 73 | 1.0 pepper | 0.66 | |
| “06958” | Gravy, instant beef, dry | 6.7 | 1.0 serving | 0.66 | |
| “03930” | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | 30.5 | 1.0 fl oz | 0.65 | |
| “19400” | Snacks, banana chips | 28.35 | 1.0 oz | 0.65 | |
| “19524” | Snacks, taro chips | 28.35 | 1.0 oz | 0.65 | |
| “03283” | Babyfood, vegetables, garden vegetable, strained | 28.35 | 1.0 oz | 0.65 | |
| “09054” | Blueberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program) | 155 | 1.0 cup, unthawed | 0.65 | |
| “11394” | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | 30 | 10.0 strip | 0.65 | |
| “11147” | Chard, swiss, raw | 36 | 1.0 cup | 0.65 | |
| “11252” | Lettuce, iceberg (includes crisphead types), raw | 72 | 1.0 cup shredded | 0.65 | |
| “11492” | Squash, winter, spaghetti, raw | 101 | 1.0 cup, cubes | 0.65 | |
| “25027” | Snacks, plantain chips, salted | 28.35 | 1.0 oz | 0.65 | |
| “06118” | Gravy, brown, dry | 6 | 1.0 tbsp | 0.64 | |
| “28376” | Van’s, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | 8.4 | 3.0 crackers | 0.64 | |
| “09420” | Jackfruit, canned, syrup pack | 178 | 1.0 cup, drained | 0.64 | |
| “09174” | Loquats, raw | 149 | 1.0 cup, cubed | 0.64 | |
| “12202” | Nuts, chestnuts, japanese, raw | 28.35 | 1.0 oz | 0.64 | |
| “19064” | Candies, TOOTSIE ROLL, chocolate-flavor roll | 40 | 1.0 serving 6 pieces | 0.64 | |
| “28310” | Cookies, shortbread, reduced fat | 11.8 | 1.0 cookie | 0.63 | |
| “09433” | Clementines, raw | 74 | 1.0 fruit | 0.63 | |
| “14156” | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | 250 | 1.0 serving 8.3 fl oz can | 0.62 | |
| “03199” | Babyfood, cereal, with eggs, strained | 28.35 | 1.0 oz | 0.62 | |
| “06076” | Soup, beef broth, cubed, dry | 3.6 | 1.0 cube | 0.62 | |
| “19139” | Baking chocolate, MARS SNACKFOOD US, M & M’s Semisweet Chocolate Mini Baking Bits | 14 | 1.0 serving 0.5 oz, about 1 tbsp | 0.62 | |
| “06985” | Gravy, HEINZ Home Style, savory beef | 57 | 1.0 serving 1/4 cup 2 oz | 0.62 | |
| “44158” | Pie fillings, blueberry, canned | 151 | 1.0 serving | 0.62 | |
| “03955” | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | 30.8 | 1.0 fl oz | 0.62 | |
| “09415” | Pears, raw, green anjou (Includes foods for USDA’s Food Distribution Program) | 140 | 1.0 cup, sliced | 0.62 | |
| “11590” | Waterchestnuts, chinese, canned, solids and liquids | 70 | 0.5 cup slices | 0.62 | |
| “14641” | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | 246 | 1.0 serving (8 fl oz) | 0.61 | |
| “09161” | Lime juice, canned or bottled, unsweetened | 246 | 1.0 cup | 0.61 | |
| “11233” | Kale, raw | 21 | 1.0 cup | 0.61 | |
| “03297” | Babyfood, dinner, apples and chicken, strained | 28.35 | 1.0 oz | 0.61 | |
| “09340” | Pears, asian, raw | 122 | 1.0 fruit 2-1/4″ high x 2-1/2″ dia | 0.61 | |
| “03211” | Babyfood, cereal, high protein, with apple and orange, dry | 2.4 | 1.0 tbsp | 0.61 | |
| “19080” | Candies, semisweet chocolate | 14.5 | 1.0 serving | 0.61 | |
| “11395” | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | 21 | 10.0 strip | 0.61 | |
| “28361” | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | 5.2 | 10.0 goldfish | 0.61 | |
| “19102” | Candies, fudge, peanut butter, prepared-from-recipe | 16 | 1.0 piece | 0.6 | |
| “20315” | Corn flour, whole-grain, blue (harina de maiz morado) | 6.9 | 1.0 tbsp | 0.6 | |
| “36021” | APPLEBEE’S, coleslaw | 76 | 1.0 serving | 0.6 | |
| “14626” | Beverages, Energy drink, FULL THROTTLE | 240 | 1.0 serving 8 fluid oz | 0.6 | |
| “14630” | Beverages, Energy drink, ROCKSTAR, sugar free | 240 | 8.0 fl oz | 0.6 | |
| “14197” | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 20 | 1.0 serving 1 envelope | 0.6 | |
| “14625” | Beverages, Energy drink, AMP | 240 | 1.0 serving | 0.6 | |
| “33874” | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | 30.4 | 1.0 fl oz | 0.6 | |
| “09015” | Apples, frozen, unsweetened, heated (Includes foods for USDA’s Food Distribution Program) | 206 | 1.0 cup slices | 0.6 | |
| “03042” | Babyfood, dinner, vegetables and dumplings and beef, junior | 28.35 | 1.0 oz | 0.6 | |
| “03067” | Babyfood, dinner, vegetables and lamb, junior | 28.35 | 1.0 oz | 0.6 | |
| “18313” | Pie, coconut creme, commercially prepared | 28.35 | 1.0 oz | 0.6 | |
| “19183” | Puddings, chocolate, ready-to-eat | 28.35 | 1.0 oz | 0.59 | |
| “25014” | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 7.9 | 1.0 cup | 0.59 | |
| “28364” | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | 5.3 | 10.0 goldfish | 0.59 | |
| “33875” | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | 30 | 5.0 fl oz | 0.59 | |
| “06124” | Gravy, pork, dry, powder | 6.7 | 1.0 serving | 0.59 | |
| “03944” | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | 30.5 | 1.0 fl oz | 0.59 | |
| “03844” | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | 31.6 | 1.0 fl oz | 0.58 | |
| “09131” | Grapes, american type (slip skin), raw | 92 | 1.0 cup | 0.58 | |
| “11251” | Lettuce, cos or romaine, raw | 47 | 1.0 cup shredded | 0.58 | |
| “14204” | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | 6.4 | 1.0 tsp dry | 0.58 | |
| “03046” | Babyfood, ravioli, cheese filled, with tomato sauce | 16 | 1.0 tbsp | 0.58 | |
| “06075” | Soup, beef broth or bouillon, powder, dry | 3.6 | 1.0 cube | 0.57 | |
| “42286” | Babyfood, green beans and turkey, strained | 14 | 1.0 tbsp | 0.57 | |
| “11952” | Radicchio, raw | 40 | 1.0 cup, shredded | 0.57 | |
| “06957” | Gravy, brown instant, dry | 6.7 | 1.0 serving | 0.57 | |
| “19227” | Frostings, coconut-nut, ready-to-eat | 38 | 0.08 package | 0.57 | |
| “03041” | Babyfood, dinner, vegetables and dumplings and beef, strained | 28.35 | 1.0 oz | 0.57 | |
| “03075” | Babyfood, dinner, vegetables, noodles and chicken, strained | 28.35 | 1.0 oz | 0.57 | |
| “12101” | Nuts, chestnuts, european, boiled and steamed | 28.35 | 1.0 oz | 0.57 | |
| “18308” | Pie, cherry, commercially prepared | 28.35 | 1.0 oz | 0.57 | |
| “19436” | Popcorn, sugar syrup/caramel, fat-free | 28.35 | 1.0 oz | 0.57 | |
| “03069” | Babyfood, dinner, chicken noodle, junior | 16 | 1.0 tbsp | 0.56 | |
| “03068” | Babyfood, dinner, chicken noodle, strained | 16 | 1.0 tbsp | 0.56 | |
| “09012” | Apples, dried, sulfured, stewed, without added sugar | 255 | 1.0 cup | 0.56 | |
| “06094” | Soup, onion, dry, mix | 7.5 | 1.0 serving 1 tbsp | 0.56 | |
| “14195” | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | 20 | 1.0 serving 1 envelope | 0.56 | |
| “09013” | Apples, dried, sulfured, stewed, with added sugar | 280 | 1.0 cup | 0.56 | |
| “03983” | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | 30.4 | 1.0 fl oz | 0.56 | |
| “03987” | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | 30.4 | 1.0 fl oz | 0.56 | |
| “03205” | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | 5.3 | 1.0 tbsp | 0.56 | |
| “19218” | Puddings, tapioca, ready-to-eat | 28.35 | 1.0 oz | 0.55 | |
| “11637” | Radishes, white icicle, raw | 50 | 0.5 cup slices | 0.55 | |
| “03846” | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | 30.5 | 1.0 fl oz | 0.55 | |
| “03935” | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | 30.5 | 1.0 fl oz | 0.55 | |
| “03939” | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | 30.4 | 1.0 fl oz | 0.55 | |
| “09311” | Roselle, raw | 57 | 1.0 cup, without refuse | 0.55 | |
| “06164” | Sauce, salsa, ready-to-serve | 36 | 2.0 tbsp | 0.55 | |
| “09412” | Pears, raw, bartlett (Includes foods for USDA’s Food Distribution Program) | 140 | 1.0 cup, sliced | 0.55 | |
| “14257” | Beverages, OCEAN SPRAY, Light Cranberry | 248 | 8.0 fl oz | 0.55 | |
| “12115” | Nuts, coconut cream, raw (liquid expressed from grated meat) | 15 | 1.0 tbsp | 0.54 | |
| “03206” | Babyfood, cookie, baby, fruit | 8 | 1.0 cookie | 0.54 | |
| “14227” | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | 247 | 8.0 fl oz | 0.54 | |
| “11237” | Kanpyo, (dried gourd strips) | 6.3 | 1.0 strip | 0.54 | |
| “09010” | Apples, dehydrated (low moisture), sulfured, stewed | 193 | 1.0 cup | 0.54 | |
| “09522” | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 200 | 6.0 fl oz | 0.54 | |
| “14090” | Beverages, Coconut water, ready-to-drink, unsweetened | 245 | 1.0 cup | 0.54 | |
| “14278” | Beverages, tea, green, brewed, regular | 245 | 1.0 cup | 0.54 | |
| “11006” | Arrowhead, cooked, boiled, drained, without salt | 12 | 1.0 medium | 0.54 | |
| “11701” | Arrowhead, cooked, boiled, drained, with salt | 12 | 1.0 corm, medium | 0.54 | |
| “03198” | Babyfood, cereal, with egg yolks, junior | 28.35 | 1.0 oz | 0.54 | |
| “18323” | Pie, peach | 28.35 | 1.0 oz | 0.54 | |
| “18301” | Pie, apple, commercially prepared, enriched flour | 28.35 | 1.0 oz | 0.54 | |
| “03197” | Babyfood, cereal, with egg yolks, strained | 28.35 | 1.0 oz | 0.54 | |
| “18443” | Pie, apple, commercially prepared, unenriched flour | 28.35 | 1.0 oz | 0.54 | |
| “19120” | Candies, milk chocolate | 7 | 1.0 bar, miniature | 0.54 | |
| “11285” | Onions, canned, solids and liquids | 63 | 1.0 onion | 0.54 | |
| “11099” | Brussels sprouts, cooked, boiled, drained, without salt | 21 | 1.0 sprout | 0.54 | |
| “11745” | Brussels sprouts, cooked, boiled, drained, with salt | 21 | 1.0 sprout | 0.54 | |
| “03992” | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | 30.4 | 1.0 fl oz | 0.54 | |
| “04128” | Margarine,spread, 35-39% fat, tub | 232 | 1.0 cup | 0.53 | |
| “09192” | Oheloberries, raw | 140 | 1.0 cup | 0.53 | |
| “09257” | Pears, canned, heavy syrup pack, solids and liquids | 266 | 1.0 cup | 0.53 | |
| “06700” | Soup, vegetable broth, ready to serve | 221 | 1.0 cup | 0.53 | |
| “06175” | Sauce, hoisin, ready-to-serve | 16 | 1.0 tbsp | 0.53 | |
| “28331” | Crackers, flavored, fish-shaped | 5.2 | 10.0 goldfish | 0.53 | |
| “11593” | Waxgourd, (chinese preserving melon), raw | 132 | 1.0 cup, cubes | 0.53 | |
| “09450” | Naranjilla (lulo) pulp, frozen, unsweetened | 120 | 1.0 cup thawed | 0.53 | |
| “18619” | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 11 | 1.0 serving | 0.53 | |
| “09525” | Cranberry sauce, whole, canned, OCEAN SPRAY | 70 | 0.25 cup | 0.53 | |
| “44061” | Puddings, chocolate flavor, low calorie, instant, dry mix | 9.9 | 1.0 serving | 0.52 | |
| “03121” | Babyfood, vegetables, peas, strained | 16 | 1.0 tbsp | 0.52 | |
| “02024” | Spices, mustard seed, ground | 2 | 1.0 tsp | 0.52 | |
| “03968” | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | 29.2 | 1.0 fl oz | 0.52 | |
| “18160” | Cookies, chocolate chip, commercially prepared, soft-type | 14.2 | 1.0 cookie | 0.52 | |
| “02020” | Spices, garlic powder | 3.1 | 1.0 tsp | 0.51 | |
| “11941” | Pickles, cucumber, sour | 155 | 1.0 cup | 0.51 | |
| “18305” | Pie, blueberry, commercially prepared | 28.35 | 1.0 oz | 0.51 | |
| “03081” | Babyfood, dinner, vegetables and noodles and turkey, junior | 28.35 | 1.0 oz | 0.51 | |
| “03854” | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | 31.3 | 1.0 fl oz | 0.51 | |
| “03290” | Babyfood, carrots and beef, strained | 15 | 1.0 tbsp | 0.51 | |
| “09101” | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | 130 | 0.5 cup | 0.51 | |
| “28362” | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | 5.3 | 10.0 goldfish | 0.51 | |
| “06615” | Soup, SWANSON, vegetable broth | 220 | 1.0 cup | 0.51 | |
| “09078” | Cranberries, raw | 110 | 1.0 cup, chopped | 0.51 | |
| “09258” | Pears, canned, extra heavy syrup pack, solids and liquids | 266 | 1.0 cup, halves | 0.51 | |
| “14217” | Beverages, OCEAN SPRAY, Cran Grape | 240 | 8.0 fl oz | 0.5 | |
| “14171” | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | 240 | 1.0 cup | 0.5 | |
| “09252” | Pears, raw | 140 | 1.0 cup, slices | 0.5 | |
| “06475” | Soup, beef broth or bouillon, powder, prepared with water | 240 | 1.0 serving 1 cup | 0.5 | |
| “06476” | Soup, beef broth, cubed, prepared with water | 240 | 1.0 serving 1 cup | 0.5 | |
| “09414” | Pears, raw, bosc (Includes foods for USDA’s Food Distribution Program) | 140 | 1.0 cup, sliced | 0.5 | |
| “14064” | Beverages, Orange juice, light, No pulp | 240 | 8.0 fl oz | 0.5 | |
| “02033” | Spices, poppy seed | 2.8 | 1.0 tsp | 0.5 | |
| “03376” | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | 30.5 | 1.0 fl oz | 0.5 | |
| “09044” | Cherries, tart, dried, sweetened (Includes foods for USDA’s Food Distribution Program) | 40 | 0.25 cup | 0.5 | |
| “04705” | Salad dressing, caesar, fat-free | 34 | 2.0 tbsp (1 NLEA serving) | 0.5 | |
| “11130” | Carrots, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) | 64 | 0.5 cup slices | 0.5 | |
| “10109” | Pork, fresh, variety meats and by-products, leaf fat, raw | 28.35 | 1.0 oz | 0.5 | |
| “42270” | Beverages, Orange juice drink | 249 | 1.0 cup | 0.5 | |
| “14235” | Beverages, OCEAN SPRAY, Diet Cran Cherry | 237 | 8.0 fl oz | 0.5 | |
| “19364” | Toppings, butterscotch or caramel | 41 | 2.0 tbsp | 0.5 | |
| “28365” | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | 5.1 | 10.0 goldfish | 0.49 | |
| “11152” | Chicory greens, raw | 29 | 1.0 cup, chopped | 0.49 | |
| “09098” | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | 123 | 0.5 cup | 0.49 | |
| “03953” | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | 30.5 | 1.0 fl oz | 0.49 | |
| “03841” | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | 30.5 | 1.0 fl oz | 0.49 | |
| “19345” | Syrups, chocolate, HERSHEY’S Genuine Chocolate Flavored Lite Syrup | 35 | 2.0 tbsp | 0.49 | |
| “28363” | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | 5.2 | 10.0 goldfish | 0.49 | |
| “11253” | Lettuce, green leaf, raw | 36 | 1.0 cup shredded | 0.49 | |
| “03965” | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | 16 | 1.0 tbsp | 0.49 | |
| “09014” | Apples, frozen, unsweetened, unheated (Includes foods for USDA’s Food Distribution Program) | 173 | 1.0 cup slices | 0.48 | |
| “09374” | Pears, canned, heavy syrup, drained | 201 | 1.0 cup | 0.48 | |
| “03076” | Babyfood, dinner, vegetables, noodles and chicken, junior | 28.35 | 1.0 oz | 0.48 | |
| “09089” | Figs, raw | 64 | 1.0 large (2-1/2″ dia) | 0.48 | |
| “09502” | Apples, raw, granny smith, with skin (Includes foods for USDA’s Food Distribution Program) | 109 | 1.0 cup, sliced | 0.48 | |
| “05047” | Chicken, broilers or fryers, separable fat, raw | 12.8 | 1.0 tbsp | 0.48 | |
| “11151” | Chicory, witloof, raw | 53 | 1.0 head | 0.48 | |
| “09256” | Pears, canned, light syrup pack, solids and liquids | 251 | 1.0 cup, halves | 0.48 | |
| “09006” | Apples, raw, without skin, cooked, microwave | 170 | 1.0 cup slices | 0.48 | |
| “11228” | Jew’s ear, (pepeao), raw | 99 | 1.0 cup slices | 0.48 | |
| “11946” | Pickles, cucumber, sour, low sodium | 143 | 1.0 cup, chopped or diced | 0.47 | |
| “14256” | Beverages, OCEAN SPRAY, Cran Cherry | 248 | 8.0 fl oz | 0.47 | |
| “09264” | Persimmons, japanese, dried | 34 | 1.0 fruit without refuse | 0.47 | |
| “09159” | Limes, raw | 67 | 1.0 fruit (2″ dia) | 0.47 | |
| “19409” | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 33 | 2.0 tablespoon | 0.47 | |
| “43046” | Candies, nougat, with almonds | 14 | 1.0 piece | 0.47 | |
| “31020” | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | 25 | 0.25 cup | 0.47 | |
| “04016” | Salad dressing, sesame seed dressing, regular | 15 | 1.0 tablespoon | 0.47 | |
| “03859” | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | 29 | 1.0 oz | 0.46 | |
| “09253” | Pears, canned, water pack, solids and liquids | 244 | 1.0 cup, halves | 0.46 | |
| “12098” | Nuts, chestnuts, european, raw, peeled | 28.35 | 1.0 oz | 0.46 | |
| “04601” | Butter, light, stick, with salt | 14 | 1.0 tablespoon | 0.46 | |
| “04602” | Butter, light, stick, without salt | 14 | 1.0 tablespoon | 0.46 | |
| “09407” | Peach nectar, canned, with added ascorbic acid | 220 | 1.0 cup | 0.46 | |
| “16004” | Yokan, prepared from adzuki beans and sugar | 14 | 1.0 slice | 0.46 | |
| “03387” | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | 30.5 | 1.0 fl oz | 0.46 | |
| “03963” | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | 30.5 | 1.0 fl oz | 0.46 | |
| “09402” | Applesauce, canned, sweetened, with salt | 255 | 1.0 cup | 0.46 | |
| “03961” | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | 31.4 | 1.0 fl oz | 0.46 | |
| “09036” | Apricot nectar, canned, with added ascorbic acid | 266 | 1.0 cup | 0.45 | |
| “19379” | Candies, fudge, chocolate marshmallow, prepared-from-recipe | 20 | 1.0 piece | 0.45 | |
| “03946” | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | 30.5 | 1.0 fl oz | 0.45 | |
| “19226” | Frostings, chocolate, creamy, ready-to-eat | 41 | 2.0 tbsp creamy | 0.45 | |
| “03388” | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | 30 | 1.0 fl oz | 0.45 | |
| “11284” | Onions, dehydrated flakes | 5 | 1.0 tbsp | 0.45 | |
| “27064” | Wasabi | 20 | 1.0 tablespoon | 0.45 | |
| “09005” | Apples, raw, without skin, cooked, boiled | 171 | 1.0 cup slices | 0.44 | |
| “06999” | Gravy, CAMPBELL’S, chicken | 56 | 0.25 cup | 0.44 | |
| “03960” | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | 30.5 | 1.0 fl oz | 0.44 | |
| “01055” | Cream, sour, reduced fat, cultured | 15 | 1.0 tbsp | 0.44 | |
| “09077” | Crabapples, raw | 110 | 1.0 cup slices | 0.44 | |
| “03989” | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | 30.4 | 1.0 fl oz | 0.44 | |
| “03990” | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | 30.4 | 1.0 fl oz | 0.44 | |
| “03988” | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | 30.4 | 1.0 fl oz | 0.44 | |
| “09421” | Dates, medjool | 24 | 1.0 date, pitted | 0.43 | |
| “06981” | Soup, bouillon cubes and granules, low sodium, dry | 2.6 | 1.0 tsp | 0.43 | |
| “11953” | Squash, zucchini, baby, raw | 16 | 1.0 large | 0.43 | |
| “11238” | Mushrooms, shiitake, raw | 19 | 1.0 piece whole | 0.43 | |
| “03936” | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | 30.4 | 1.0 fl oz | 0.43 | |
| “03993” | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | 30.4 | 1.0 fl oz | 0.43 | |
| “28355” | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | 3.9 | 3.0 crackers | 0.43 | |
| “18320” | Pie, lemon meringue, commercially prepared | 28.35 | 1.0 oz | 0.43 | |
| “13335” | Beef, variety meats and by-products, suet, raw | 28.35 | 1.0 oz | 0.43 | |
| “27048” | Sauce, steak, tomato based | 34 | 2.0 Tbsp | 0.42 | |
| “09229” | Papaya nectar, canned | 250 | 1.0 cup | 0.42 | |
| “09444” | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 250 | 8.0 fl oz | 0.42 | |
| “11750” | Cabbage, common (danish, domestic, and pointed types), stored, raw | 35 | 0.5 cup, shredded | 0.42 | |
| “11749” | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 35 | 0.5 cup, shredded | 0.42 | |
| “14262” | Beverages, citrus fruit juice drink, frozen concentrate | 35.2 | 1.0 fl oz | 0.42 | |
| “33876” | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | 30.5 | 1.0 fl oz | 0.42 | |
| “03986” | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | 30.5 | 1.0 fl oz | 0.42 | |
| “01179” | Sour cream, light | 12 | 1.0 tablespoon | 0.42 | |
| “09413” | Pears, raw, red anjou | 126 | 1.0 small | 0.42 | |
| “02005” | Spices, caraway seed | 2.1 | 1.0 tsp | 0.42 | |
| “09401” | Applesauce, canned, unsweetened, with added ascorbic acid | 244 | 1.0 cup | 0.41 | |
| “09019” | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA’s Food Distribution Program) | 244 | 1.0 cup | 0.41 | |
| “03949” | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | 30.4 | 1.0 fl oz | 0.41 | |
| “03050” | Babyfood, dinner, spaghetti and tomato and meat, junior | 16 | 1.0 tbsp | 0.41 | |
| “19201” | Puddings, vanilla, ready-to-eat | 28.35 | 1.0 oz | 0.41 | |
| “03812” | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | 31.3 | 1.0 fl oz | 0.41 | |
| “14341” | Beverages, pineapple and orange juice drink, canned | 31.3 | 1.0 fl oz | 0.41 | |
| “19100” | Candies, fudge, chocolate, prepared-from-recipe | 17 | 1.0 piece | 0.41 | |
| “06119” | Gravy, chicken, canned or bottled, ready-to-serve | 57 | 0.25 cup | 0.4 | |
| “03303” | Babyfood, dinner, sweet potatoes and chicken, strained | 16 | 1.0 tbsp | 0.4 | |
| “09443” | Juice, apple and grape blend, with added ascorbic acid | 250 | 8.0 fl oz | 0.4 | |
| “03045” | Babyfood, dinner, macaroni and tomato and beef, junior | 16 | 1.0 tbsp | 0.4 | |
| “03287” | Babyfood, dinner, beef noodle, junior | 16 | 1.0 tbsp | 0.4 | |
| “19280” | Frozen novelties, ice type, lime | 99 | 0.5 cup (4 fl oz) | 0.4 | |
| “11522” | Taro shoots, raw | 43 | 0.5 cup slices | 0.4 | |
| “09020” | Applesauce, canned, sweetened, without salt | 246 | 1.0 cup | 0.39 | |
| “09001” | Acerola, (west indian cherry), raw | 98 | 1.0 cup | 0.39 | |
| “03047” | Babyfood, dinner, beef noodle, strained | 16 | 1.0 tbsp | 0.39 | |
| “01058” | Sour dressing, non-butterfat, cultured, filled cream-type | 12 | 1.0 tbsp | 0.39 | |
| “03289” | Babyfood, apples with ham, strained | 15 | 1.0 tbsp | 0.39 | |
| “27061” | Gravy, HEINZ Home Style, classic chicken | 58 | 0.25 cup | 0.39 | |
| “14390” | Beverages, cocoa mix, with aspartame, powder, prepared with water | 32.1 | 1.0 fl oz | 0.39 | |
| “20003” | Arrowroot flour | 128 | 1.0 cup | 0.38 | |
| “25050” | Snacks, yucca (cassava) chips, salted | 28.35 | 1.0 oz | 0.38 | |
| “03083” | Babyfood, dinner, turkey and rice, junior | 16 | 1.0 tbsp | 0.38 | |
| “03044” | Babyfood, dinner, macaroni and tomato and beef, strained | 16 | 1.0 tbsp | 0.38 | |
| “02014” | Spices, cumin seed | 2.1 | 1.0 tsp, whole | 0.37 | |
| “09442” | Pomegranate juice, bottled | 249 | 1.0 cup | 0.37 | |
| “11257” | Lettuce, red leaf, raw | 28 | 1.0 cup shredded | 0.37 | |
| “01180” | Sour cream, fat free | 12 | 1.0 tablespoon | 0.37 | |
| “02002” | Spices, anise seed | 2.1 | 1.0 tsp, whole | 0.37 | |
| “09296” | Quinces, raw | 92 | 1.0 fruit without refuse | 0.37 | |
| “09008” | Apples, canned, sweetened, sliced, drained, heated | 204 | 1.0 cup slices | 0.37 | |
| “11106” | Butterbur, (fuki), raw | 94 | 1.0 cup | 0.37 | |
| “19241” | Frostings, chocolate, creamy, dry mix, prepared with butter | 33 | 2.0 tablespoon | 0.37 | |
| “02009” | Spices, chili powder | 2.7 | 1.0 tsp | 0.36 | |
| “03082” | Babyfood, dinner, turkey and rice, strained | 16 | 1.0 tbsp | 0.36 | |
| “19372” | Frostings, chocolate, creamy, dry mix, prepared with margarine | 33 | 2.0 tablespoon | 0.36 | |
| “02007” | Spices, celery seed | 2 | 1.0 tsp | 0.36 | |
| “11218” | Gourd, white-flowered (calabash), raw | 58 | 0.5 cup (1″ pieces) | 0.36 | |
| “03934” | Babyfood, corn and sweet potatoes, strained | 28.35 | 1.0 oz | 0.36 | |
| “09149” | Kumquats, raw | 19 | 1.0 fruit without refuse | 0.36 | |
| “03189” | Babyfood, cereal, oatmeal, dry fortified | 3.2 | 1.0 tbsp | 0.35 | |
| “14231” | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | 14 | 1.0 NLEA Serving | 0.35 | |
| “19858” | Candies, sugar-coated almonds | 3.5 | 1.0 piece | 0.35 | |
| “27063” | Sauce, enchilada, red, mild, ready to serve | 56 | 0.25 cup | 0.35 | |
| “11268” | Mushrooms, shiitake, dried | 3.6 | 1.0 mushroom | 0.34 | |
| “06618” | Sauce, peanut, made from coconut, water, sugar, peanuts | 17 | 1.0 tbsp | 0.34 | |
| “03079” | Babyfood, dinner, vegetables and noodles and turkey, strained | 28.35 | 1.0 oz | 0.34 | |
| “03093” | Babyfood, green beans, dices, toddler | 28.35 | 1.0 oz | 0.34 | |
| “03278” | Babyfood, dinner, mixed vegetable, strained | 28.35 | 1.0 oz | 0.34 | |
| “15162” | Mollusks, clam, mixed species, canned, liquid | 85 | 3.0 oz | 0.34 | |
| “19366” | Toppings, pineapple | 340 | 1.0 cup | 0.34 | |
| “11416” | Pumpkin flowers, raw | 33 | 1.0 cup | 0.34 | |
| “03154” | Babyfood, fruit and vegetable, apple and sweet potato | 113 | 1.0 jar, Gerber (4 oz) | 0.34 | |
| “27047” | Sauce, salsa, verde, ready-to-serve | 30 | 2.0 Tbsp | 0.34 | |
| “11205” | Cucumber, with peel, raw | 52 | 0.5 cup slices | 0.34 | |
| “42153” | Salad dressing, blue or roquefort cheese dressing, light | 16 | 1.0 tbsp | 0.34 | |
| “02016” | Spices, dill seed | 2.1 | 1.0 tsp | 0.34 | |
| “09018” | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 239 | 1.0 cup | 0.33 | |
| “09411” | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | 239 | 1.0 cup | 0.33 | |
| “20027” | Cornstarch | 128 | 1.0 cup | 0.33 | |
| “11113” | Cabbage, red, cooked, boiled, drained, without salt | 22 | 1.0 leaf | 0.33 | |
| “11752” | Cabbage, red, cooked, boiled, drained, with salt | 22 | 1.0 leaf | 0.33 | |
| “35200” | Prairie Turnips, raw (Northern Plains Indians) | 12.6 | 1.0 bulb peeled | 0.33 | |
| “11954” | Tomatillos, raw | 34 | 1.0 medium | 0.33 | |
| “02028” | Spices, paprika | 2.3 | 1.0 tsp | 0.33 | |
| “09003” | Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program) | 125 | 1.0 cup, quartered or chopped | 0.33 | |
| “03193” | Babyfood, cereal, oatmeal, with honey, dry | 2.4 | 1.0 tbsp | 0.32 | |
| “42285” | Babyfood, cereal, brown rice, dry, instant | 3.7 | 1.0 tbsp | 0.32 | |
| “14258” | Beverages, OCEAN SPRAY, White Cranberry Peach | 247 | 8.0 fl oz | 0.32 | |
| “04706” | Dressing, honey mustard, fat-free | 30 | 2.0 tbsp (1 NLEA serving) | 0.32 | |
| “43015” | Salad dressing, caesar dressing, regular | 14.7 | 1.0 tbsp | 0.32 | |
| “01107” | Milk, human, mature, fluid | 30.8 | 1.0 fl oz | 0.32 | |
| “03181” | Babyfood, cereal, barley, dry fortified | 2.4 | 1.0 tbsp | 0.32 | |
| “02018” | Spices, fennel seed | 2 | 1.0 tsp, whole | 0.32 | |
| “14194” | Beverages, Cocoa mix, powder, prepared with water | 34.3 | 1.0 fl oz | 0.32 | |
| “04028” | Salad dressing, mayonnaise, imitation, milk cream | 15 | 1.0 tablespoon | 0.32 | |
| “11213” | Endive, raw | 25 | 0.5 cup, chopped | 0.31 | |
| “03293” | Babyfood, plums, bananas and rice, strained | 28.35 | 1.0 oz | 0.31 | |
| “03226” | Babyfood, dessert, fruit pudding, orange, strained | 28.35 | 1.0 oz | 0.31 | |
| “14651” | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | 238 | 1.0 cup (8 fl oz) | 0.31 | |
| “14648” | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | 237 | 8.0 fl oz | 0.31 | |
| “09501” | Apples, raw, golden delicious, with skin | 109 | 1.0 cup, sliced | 0.31 | |
| “04704” | Salad dressing, poppyseed, creamy | 33 | 2.0 tbsp | 0.3 | |
| “11669” | Seaweed, wakame, raw | 10 | 2.0 tbsp (1/8 cup) | 0.3 | |
| “27049” | Sauce, tartar, ready-to-serve | 30 | 2.0 tablespoons | 0.3 | |
| “42204” | Rice cake, cracker (include hain mini rice cakes) | 4.2 | 1.0 cubic inch | 0.3 | |
| “19103” | Candies, fudge, vanilla, prepared-from-recipe | 28.35 | 1.0 oz | 0.3 | |
| “09004” | Apples, raw, without skin | 110 | 1.0 cup slices | 0.3 | |
| “09500” | Apples, raw, red delicious, with skin (Includes foods for USDA’s Food Distribution Program) | 109 | 1.0 cup, sliced | 0.29 | |
| “04686” | Salad dressing, honey mustard dressing, reduced calorie | 30 | 2.0 tbsp (1 serving) | 0.29 | |
| “01056” | Cream, sour, cultured | 12 | 1.0 tbsp | 0.29 | |
| “02043” | Spices, turmeric, ground | 3 | 1.0 tsp | 0.29 | |
| “20068” | Tapioca, pearl, dry | 152 | 1.0 cup | 0.29 | |
| “02015” | Spices, curry powder | 2 | 1.0 tsp | 0.29 | |
| “43017” | Salad dressing, green goddess, regular | 15 | 1.0 tbsp | 0.28 | |
| “03286” | Babyfood, vegetables, mix vegetables strained | 28.35 | 1.0 oz | 0.28 | |
| “19013” | Snacks, fruit leather, pieces | 28.35 | 1.0 oz | 0.28 | |
| “04627” | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 14 | 1.0 tablespoon | 0.28 | |
| “09436” | Mango nectar, canned | 251 | 1.0 cup | 0.28 | |
| “09434” | Guanabana nectar, canned | 251 | 1.0 cup | 0.28 | |
| “06115” | Gravy, au jus, dry | 3 | 1.0 tsp | 0.28 | |
| “14251” | Alcoholic beverages, beer, higher alcohol | 30.6 | 1.0 fl oz | 0.28 | |
| “09408” | Pear nectar, canned, with added ascorbic acid | 250 | 1.0 cup | 0.28 | |
| “09262” | Pear nectar, canned, without added ascorbic acid | 250 | 1.0 cup | 0.28 | |
| “19314” | Pie fillings, canned, cherry | 74 | 0.12 can | 0.27 | |
| “03026” | Babyfood, tropical fruit medley | 88 | 1.0 serving | 0.27 | |
| “09503” | Apples, raw, gala, with skin (Includes foods for USDA’s Food Distribution Program) | 109 | 1.0 cup, sliced | 0.27 | |
| “31034” | Peppers, hot pickled, canned | 34 | 0.25 cup drained | 0.27 | |
| “43331” | Salad dressing, bacon and tomato | 15 | 1.0 tbsp | 0.27 | |
| “28344” | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | 10.7 | 3.0 crackers | 0.27 | |
| “03186” | Babyfood, cereal, mixed, with bananas, dry | 2.5 | 1.0 tbsp | 0.27 | |
| “04665” | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 14 | 1.0 tbsp | 0.27 | |
| “19710” | Puddings, vanilla, dry mix, regular, with added oil | 88 | 1.0 package (3.12 oz) | 0.26 | |
| “19206” | Puddings, vanilla, dry mix, regular | 88 | 1.0 package (3.12 oz) | 0.26 | |
| “04703” | Salad dressing, honey mustard, regular | 30 | 2.0 tbsp | 0.26 | |
| “42192” | Salad dressing, blue or roquefort cheese dressing, fat-free | 17 | 1.0 tbsp | 0.26 | |
| “09251” | Peach nectar, canned, with sucralose, without added ascorbic acid | 258 | 1.0 cup | 0.26 | |
| “02075” | Seasoning mix, dry, taco, original | 5.7 | 2.0 tsp | 0.26 | |
| “43008” | Babyfood, dinner, chicken and rice | 16 | 1.0 tbsp | 0.26 | |
| “19217” | Frozen novelties, ice type, fruit, no sugar added | 51 | 1.0 bar | 0.26 | |
| “03191” | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | 28.35 | 1.0 oz | 0.25 | |
| “03192” | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | 28.35 | 1.0 oz | 0.25 | |
| “11677” | Shallots, raw | 10 | 1.0 tbsp chopped | 0.25 | |
| “02026” | Spices, onion powder | 2.4 | 1.0 tsp | 0.25 | |
| “02032” | Spices, pepper, white | 2.4 | 1.0 tsp, ground | 0.25 | |
| “03175” | Babyfood, juice, orange and apricot | 31.2 | 1.0 fl oz | 0.25 | |
| “09016” | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 248 | 1.0 cup | 0.25 | |
| “09400” | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | 248 | 1.0 cup | 0.25 | |
| “06176” | Sauce, oyster, ready-to-serve | 18 | 1.0 tbsp | 0.24 | |
| “43404” | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | 240 | 1.0 cup (8 fl oz) | 0.24 | |
| “42141” | Cream substitute, liquid, light | 30 | 1.0 fl oz | 0.24 | |
| “02030” | Spices, pepper, black | 2.3 | 1.0 tsp, ground | 0.24 | |
| “18621” | Nabisco, Nabisco Ritz Crackers | 3.3 | 1.0 cracker | 0.24 | |
| “42157” | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 17 | 1.0 tbsp | 0.24 | |
| “12203” | Nuts, chestnuts, japanese, boiled and steamed | 28.35 | 1.0 oz | 0.23 | |
| “19315” | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | 59 | 1.0 serving 2.07 oz pack | 0.23 | |
| “35201” | Prairie Turnips, boiled (Northern Plains Indians) | 14 | 1.0 bulb | 0.23 | |
| “19365” | Toppings, marshmallow cream | 28.35 | 1.0 oz | 0.23 | |
| “09437” | Tamarind nectar, canned | 251 | 1.0 cup | 0.23 | |
| “09435” | Guava nectar, canned, with added ascorbic acid | 251 | 1.0 cup | 0.23 | |
| “42116” | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 15 | 1.0 tbsp | 0.23 | |
| “11944” | Pickle relish, hot dog | 15 | 1.0 tbsp | 0.23 | |
| “04624” | Margarine-like, vegetable oil spread, fat free, liquid, with salt | 15 | 1.0 tbsp | 0.23 | |
| “35195” | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | 19 | 1.0 shoot | 0.22 | |
| “16082” | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 140 | 1.0 cup | 0.22 | |
| “02013” | Spices, coriander seed | 1.8 | 1.0 tsp | 0.22 | |
| “12116” | Nuts, coconut cream, canned, sweetened | 19 | 1.0 tbsp | 0.22 | |
| “19204” | Puddings, lemon, dry mix, instant, prepared with 2% milk | 8 | 1.0 serving | 0.22 | |
| “03176” | Babyfood, juice, orange and banana | 31.2 | 1.0 fl oz | 0.22 | |
| “09504” | Apples, raw, fuji, with skin (Includes foods for USDA’s Food Distribution Program) | 109 | 1.0 cup, sliced | 0.22 | |
| “03212” | Babyfood, cereal, rice, with bananas, dry | 2.5 | 1.0 tbsp | 0.22 | |
| “02031” | Spices, pepper, red or cayenne | 1.8 | 1.0 tsp | 0.22 | |
| “14168” | Beverages, Carob-flavor beverage mix, powder | 12 | 1.0 tbsp | 0.22 | |
| “11981” | Peppers, hungarian, raw | 27 | 1.0 pepper | 0.22 | |
| “19220” | Desserts, rennin, chocolate, dry mix | 9 | 1.0 tbsp | 0.22 | |
| “02006” | Spices, cardamom | 2 | 1.0 tsp, ground | 0.22 | |
| “04689” | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | 14 | 1.0 tbsp (1 NLEA serving) | 0.21 | |
| “09517” | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | 177 | 6.0 fl oz | 0.21 | |
| “11022” | Balsam-pear (bitter gourd), leafy tips, raw | 4 | 1.0 leaf | 0.21 | |
| “14218” | Beverages, coffee, instant, decaffeinated, powder | 1.8 | 1.0 tsp rounded | 0.21 | |
| “11563” | Tree fern, cooked, without salt | 71 | 0.5 cup, chopped | 0.21 | |
| “04539” | Salad dressing, blue or roquefort cheese dressing, commercial, regular | 15 | 1.0 tbsp | 0.21 | |
| “02054” | Capers, canned | 8.6 | 1.0 tbsp, drained | 0.2 | |
| “03187” | Babyfood, cereal, mixed, with applesauce and bananas, strained | 28.35 | 1.0 oz | 0.2 | |
| “03188” | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | 28.35 | 1.0 oz | 0.2 | |
| “09265” | Persimmons, native, raw | 25 | 1.0 fruit without refuse | 0.2 | |
| “02017” | Spices, dill weed, dried | 1 | 1.0 tsp | 0.2 | |
| “04639” | Salad dressing, ranch dressing, regular | 15 | 1.0 tablespoon | 0.2 | |
| “35235” | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | 28.35 | 1.0 oz | 0.2 | |
| “14015” | Alcoholic beverage, pina colada, canned | 32.6 | 1.0 fl oz | 0.2 | |
| “03233” | Babyfood, dessert, fruit pudding, pineapple, strained | 15 | 1.0 tbsp | 0.2 | |
| “03195” | Babyfood, cereal, rice, with applesauce and bananas, strained | 16 | 1.0 tbsp | 0.19 | |
| “04640” | Salad dressing, ranch dressing, reduced fat | 15 | 1.0 tablespoon | 0.19 | |
| “43215” | Salad dressing, buttermilk, lite | 15 | 1.0 tablespoon | 0.19 | |
| “03178” | Babyfood, juice, prune and orange | 31.2 | 1.0 fl oz | 0.19 | |
| “03172” | Babyfood, juice, orange | 31.2 | 1.0 fl oz | 0.19 | |
| “02046” | Mustard, prepared, yellow | 5 | 1.0 tsp or 1 packet | 0.19 | |
| “14187” | Beverages, Clam and tomato juice, canned | 30.2 | 1.0 fl oz | 0.18 | |
| “14400” | Beverages, carbonated, cola, fast-food cola | 258 | 1.0 serving child 12 fl oz, without ice | 0.18 | |
| “14236” | Beverages, coffee substitute, cereal grain beverage, powder | 3 | 1.0 tsp (1 serving) | 0.18 | |
| “27057” | Sauce, barbecue, KC MASTERPIECE, original | 18 | 1.0 tbsp | 0.18 | |
| “11935” | Catsup | 17 | 1.0 tbsp | 0.18 | |
| “11949” | Catsup, low sodium | 17 | 1.0 tbsp | 0.18 | |
| “11947” | Pickles, cucumber, dill, reduced sodium | 35 | 1.0 spear, small | 0.17 | |
| “11937” | Pickles, cucumber, dill or kosher dill | 35 | 1.0 spear, small | 0.17 | |
| “04017” | Salad dressing, thousand island, commercial, regular | 16 | 1.0 tbsp | 0.17 | |
| “14255” | Beverages, OCEAN SPRAY, Cran Pomegranate | 248 | 8.0 fl oz | 0.17 | |
| “14234” | Beverages, OCEAN SPRAY, Cran Lemonade | 247 | 8.0 fl oz | 0.17 | |
| “27055” | Sauce, barbecue, SWEET BABY RAY’S, original | 18 | 1.0 tbsp | 0.17 | |
| “11975” | Grape leaves, canned | 4 | 1.0 leaf | 0.17 | |
| “42316” | Babyfood, carrots, toddler | 28.35 | 1.0 oz | 0.17 | |
| “03137” | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | 28.35 | 1.0 oz | 0.17 | |
| “06151” | Sauce, plum, ready-to-serve | 19 | 1.0 tbsp | 0.17 | |
| “11445” | Seaweed, kelp, raw | 10 | 2.0 tbsp (1/8 cup) | 0.17 | |
| “43529” | Babyfood, rice and apples, dry | 2.5 | 1.0 tbsp | 0.17 | |
| “14222” | Beverages, coffee, instant, with chicory | 1.8 | 1.0 tsp, rounded | 0.17 | |
| “03185” | Babyfood, cereal, mixed, dry fortified | 2.5 | 1.0 tbsp | 0.17 | |
| “03194” | Babyfood, cereal, rice, dry fortified | 2.5 | 1.0 tbsp | 0.17 | |
| “14221” | Beverages, OCEAN SPRAY, Diet Cranberry Juice | 237 | 8.0 fl oz | 0.17 | |
| “21144” | CHICK-FIL-A, hash browns | 5.5 | 1.0 piece | 0.17 | |
| “43539” | Babyfood, dessert, banana yogurt, strained | 15 | 1.0 tbsp | 0.17 | |
| “19156” | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | 40 | 1.0 serving fun size (8 chews) | 0.16 | |
| “19313” | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | 40 | 1.0 serving fun size (8 chews) | 0.16 | |
| “19309” | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | 40 | 1.0 serving fun size (8 chews) | 0.16 | |
| “02021” | Spices, ginger, ground | 1.8 | 1.0 tsp | 0.16 | |
| “43016” | Salad dressing, coleslaw | 19 | 1.0 tbsp | 0.16 | |
| “02003” | Spices, basil, dried | 0.7 | 1.0 tsp, leaves | 0.16 | |
| “42137” | Salad dressing, peppercorn dressing, commercial, regular | 13.4 | 1.0 tbsp | 0.16 | |
| “03130” | Babyfood, fruit, peaches, strained | 17 | 1.0 tbsp | 0.16 | |
| “03131” | Babyfood, fruit, peaches, junior | 17 | 1.0 tbsp | 0.16 | |
| “14285” | Beverages, OCEAN SPRAY, Ruby Red cranberry | 227 | 8.0 fl oz | 0.16 | |
| “21387” | BURGER KING, Hash Brown Rounds | 5.6 | 1.0 piece | 0.16 | |
| “03177” | Babyfood, juice, orange and pineapple | 31.2 | 1.0 fl oz | 0.16 | |
| “42267” | Babyfood, juice, orange-carrot | 30.8 | 1.0 fl oz | 0.15 | |
| “04026” | Salad dressing, mayonnaise, soybean and safflower oil, with salt | 13.8 | 1.0 tablespoon | 0.15 | |
| “04145” | Salad dressing, mayonnaise, soybean oil, without salt | 13.8 | 1.0 tablespoon | 0.15 | |
| “11444” | Seaweed, irishmoss, raw | 10 | 2.0 tbsp (1/8 cup) | 0.15 | |
| “42158” | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 15 | 1.0 tbsp | 0.15 | |
| “43546” | Babyfood, banana no tapioca, strained | 15 | 1.0 tbsp | 0.15 | |
| “06972” | Sauce, tomato chili sauce, bottled, with salt | 6 | 1.0 packet | 0.15 | |
| “01067” | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 15 | 1.0 container, individual | 0.15 | |
| “19310” | Pectin, unsweetened, dry mix | 50 | 1.0 package (1.75 oz) | 0.15 | |
| “43004” | Babyfood, dessert, banana pudding, strained | 15 | 1.0 tbsp | 0.15 | |
| “03139” | Babyfood, prunes, without vitamin c, strained | 15 | 1.0 tbsp | 0.15 | |
| “01068” | Cream substitute, liquid, with lauric acid oil and sodium caseinate | 15 | 1.0 container, individual | 0.15 | |
| “43346” | Frozen novelties, juice type, orange | 29.8 | 1.0 fl oz | 0.15 | |
| “27056” | Sauce, barbecue, BULL’S-EYE, original | 16 | 1.0 tbsp | 0.15 | |
| “43479” | Alcoholic beverage, rice (sake) | 29.1 | 1.0 fl oz | 0.15 | |
| “09194” | Olives, ripe, canned (jumbo-super colossal) | 15 | 1.0 super colossal | 0.15 | |
| “19384” | Candies, divinity, prepared-from-recipe | 11 | 1.0 piece | 0.15 | |
| “14426” | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | 36.3 | 1.0 fl oz | 0.15 | |
| “14553” | Beverages, Wine, non-alcoholic | 29 | 1.0 fl oz | 0.14 | |
| “14203” | Beverages, coffee, instant, regular, half the caffeine | 1 | 1.0 tsp | 0.14 | |
| “02034” | Spices, poultry seasoning | 1.5 | 1.0 tsp | 0.14 | |
| “21026” | Fast foods, potatoes, hash browns, round pieces or patty | 5.5 | 1.0 round piece | 0.14 | |
| “03161” | Babyfood, peaches, dices, toddler | 28.35 | 1.0 oz | 0.14 | |
| “14353” | Beverages, tea, instant, decaffeinated, unsweetened | 0.7 | 1.0 serving 2 tsp | 0.14 | |
| “14366” | Beverages, tea, instant, unsweetened, powder | 0.7 | 1.0 serving 1 tsp | 0.14 | |
| “43114” | Vermicelli, made from soy | 140 | 1.0 cup | 0.14 | |
| “42309” | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | 14 | 1.0 tablespoon | 0.14 | |
| “19719” | Jams and preserves, apricot | 20 | 1.0 tbsp | 0.14 | |
| “04600” | Margarine-like, vegetable oil-butter spread, tub, with salt | 14 | 1.0 tablespoon | 0.14 | |
| “06150” | Sauce, barbecue | 17 | 1.0 tbsp | 0.14 | |
| “06632” | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 6.9 | 1.0 tsp | 0.14 | |
| “02008” | Spices, chervil, dried | 0.6 | 1.0 tsp | 0.14 | |
| “14548” | Beverages, tea, instant, lemon, with added ascorbic acid | 23 | 1.0 serving (3 heaping tsp) | 0.14 | |
| “14003” | Alcoholic beverage, beer, regular, all | 29.7 | 1.0 fl oz | 0.14 | |
| “02041” | Spices, tarragon, dried | 0.6 | 1.0 tsp, leaves | 0.14 | |
| “11108” | Butterbur, canned | 124 | 1.0 cup, chopped | 0.14 | |
| “04636” | Salad dressing, italian dressing, fat-free | 14 | 1.0 tbsp | 0.14 | |
| “06961” | Sauce, peppers, hot, chili, mature red, canned | 15 | 1.0 tbsp | 0.14 | |
| “03163” | Babyfood, fruit, bananas with apples and pears, strained | 15 | 1.0 tbsp | 0.14 | |
| “43536” | Babyfood, dessert, peach yogurt | 15 | 1.0 tbsp | 0.14 | |
| “04030” | Sandwich spread, with chopped pickle, regular, unspecified oils | 15 | 1.0 tablespoon | 0.14 | |
| “02029” | Spices, parsley, dried | 0.5 | 1.0 tsp | 0.13 | |
| “11950” | Mushrooms, enoki, raw | 5 | 1.0 large | 0.13 | |
| “04025” | Salad dressing, mayonnaise, regular | 13.8 | 1.0 tbsp | 0.13 | |
| “11943” | Pimento, canned | 12 | 1.0 tbsp | 0.13 | |
| “14017” | Alcoholic beverage, pina colada, prepared-from-recipe | 31.4 | 1.0 fl oz | 0.13 | |
| “02012” | Spices, coriander leaf, dried | 0.6 | 1.0 tsp | 0.13 | |
| “42138” | Mayonnaise, reduced-calorie or diet, cholesterol-free | 14.6 | 1.0 tbsp | 0.13 | |
| “43329” | Salad dressing, mayonnaise and mayonnaise-type, low calorie | 14.5 | 1.0 tbsp | 0.13 | |
| “03104” | Babyfood, vegetables, squash, strained | 16 | 1.0 tbsp | 0.13 | |
| “03105” | Babyfood, vegetables, squash, junior | 16 | 1.0 tbsp | 0.13 | |
| “02025” | Spices, nutmeg, ground | 2.2 | 1.0 tsp | 0.13 | |
| “19383” | Candies, toffee, prepared-from-recipe | 12 | 1.0 piece | 0.13 | |
| “42307” | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 14 | 1.0 tablespoon | 0.13 | |
| “19273” | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | 21 | 1.0 roll | 0.13 | |
| “06631” | Sauce, hot chile, sriracha | 6.5 | 1.0 tsp | 0.13 | |
| “02011” | Spices, cloves, ground | 2.1 | 1.0 tsp | 0.13 | |
| “11625” | Parsley, freeze-dried | 0.4 | 1.0 tbsp | 0.13 | |
| “03174” | Babyfood, juice, orange and apple and banana | 31.2 | 1.0 fl oz | 0.12 | |
| “03173” | Babyfood, juice, orange and apple | 31.2 | 1.0 fl oz | 0.12 | |
| “04023” | Salad dressing, thousand island dressing, reduced fat | 15 | 1.0 tablespoon | 0.12 | |
| “14214” | Beverages, coffee, instant, regular, powder | 1 | 1.0 tsp | 0.12 | |
| “42150” | Babyfood, apple yogurt dessert, strained | 15 | 1.0 tbsp | 0.12 | |
| “43523” | Babyfood, mixed fruit yogurt, strained | 15 | 1.0 tbsp | 0.12 | |
| “01200” | Reddi Wip Fat Free Whipped Topping | 4 | 1.0 tablespoon | 0.12 | |
| “27046” | Sauce, duck, ready-to-serve | 33 | 2.0 Tbsp | 0.12 | |
| “14644” | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | 237 | 8.0 fl oz | 0.12 | |
| “06307” | Sauce, barbecue, KRAFT, original | 16 | 1.0 tbsp | 0.12 | |
| “19370” | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | 62 | 1.0 serving 2.17 oz pack | 0.12 | |
| “19368” | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | 62 | 1.0 serving 2.1 oz bag | 0.12 | |
| “19363” | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | 62 | 1.0 serving 2.1 oz bag | 0.12 | |
| “02001” | Spices, allspice, ground | 1.9 | 1.0 tsp | 0.12 | |
| “04141” | Salad dressing, french dressing, commercial, regular, without salt | 15 | 1.0 tablespoon | 0.12 | |
| “11288” | Onions, frozen, chopped, cooked, boiled, drained, without salt | 15 | 1.0 tbsp chopped | 0.12 | |
| “11806” | Onions, frozen, chopped, cooked, boiled, drained, with salt | 15 | 1.0 tbsp chopped | 0.12 | |
| “06633” | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 6.2 | 1.0 tsp | 0.12 | |
| “02022” | Spices, mace, ground | 1.7 | 1.0 tsp | 0.11 | |
| “03269” | Babyfood, juice, apple, with calcium | 189 | 1.0 serving | 0.11 | |
| “19371” | Frostings, vanilla, creamy, dry mix, prepared with margarine | 33 | 2.0 tablespoon | 0.11 | |
| “11640” | Shallots, freeze-dried | 0.9 | 1.0 tbsp | 0.11 | |
| “11824” | Peppers, sweet, red, cooked, boiled, drained, with salt | 12 | 1.0 tbsp | 0.11 | |
| “14253” | Alcoholic beverages, wine, rose | 30.3 | 1.0 fl oz | 0.11 | |
| “42284” | Babyfood, baked product, finger snacks cereal fortified | 1.7 | 1.0 cookie | 0.11 | |
| “14004” | Alcoholic beverage, beer, regular, BUDWEISER | 29.8 | 1.0 fl oz | 0.11 | |
| “11822” | Peppers, sweet, green, cooked, boiled, drained, with salt | 11.6 | 1.0 tbsp | 0.11 | |
| “25003” | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | 23 | 1.0 Roll | 0.11 | |
| “14405” | Beverages, fruit punch juice drink, frozen concentrate | 35.2 | 1.0 fl oz | 0.11 | |
| “14629” | Beverages, Energy drink, ROCKSTAR | 31 | 1.0 fl oz | 0.11 | |
| “14263” | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | 31 | 1.0 fl oz | 0.11 | |
| “06962” | Sauce, chili, peppers, hot, immature green, canned | 15 | 1.0 tbsp | 0.1 | |
| “19076” | Candies, caramels, chocolate-flavor roll | 6.6 | 1.0 piece | 0.1 | |
| “02010” | Spices, cinnamon, ground | 2.6 | 1.0 tsp | 0.1 | |
| “14084” | Alcoholic beverage, wine, table, all | 148 | 1.0 serving (5 fl oz) | 0.1 | |
| “14368” | Beverages, tea, instant, lemon, unsweetened | 1.4 | 1.0 tsp, rounded | 0.1 | |
| “01205” | Cream substitute, flavored, liquid | 15 | 1.0 tbsp | 0.1 | |
| “04015” | Salad dressing, russian dressing | 15 | 1.0 tbsp | 0.1 | |
| “14024” | Beverages, Whiskey sour mix, powder | 17 | 1.0 packet | 0.1 | |
| “02066” | Spearmint, dried | 0.5 | 1.0 tsp | 0.1 | |
| “19225” | Desserts, rennin, tablets, unsweetened | 9.9 | 1.0 package (0.35 oz) | 0.1 | |
| “14119” | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | 247 | 8.0 fl oz | 0.1 | |
| “11156” | Chives, raw | 3 | 1.0 tbsp chopped | 0.1 | |
| “02035” | Spices, pumpkin pie spice | 1.7 | 1.0 tsp | 0.1 | |
| “11960” | Carrots, baby, raw | 15 | 1.0 large | 0.1 | |
| “04018” | Salad dressing, mayonnaise type, regular, with salt | 14.7 | 1.0 tbsp | 0.1 | |
| “09165” | Litchis, dried | 2.5 | 1.0 fruit | 0.1 | |
| “27050” | Sauce, sweet and sour, ready-to-serve | 35 | 2.0 Tbsp | 0.09 | |
| “11958” | Pickle relish, hamburger | 15 | 1.0 tbsp | 0.09 | |
| “02039” | Spices, savory, ground | 1.4 | 1.0 tsp | 0.09 | |
| “14327” | Beverages, orange and apricot juice drink, canned | 31.2 | 1.0 fl oz | 0.09 | |
| “14019” | Alcoholic beverage, tequila sunrise, canned | 31.1 | 1.0 fl oz | 0.09 | |
| “04142” | Salad dressing, french dressing, reduced fat, without salt | 16 | 1.0 tablespoon | 0.09 | |
| “04020” | Salad dressing, french dressing, reduced fat | 16 | 1.0 tablespoon | 0.09 | |
| “42266” | Babyfood, juice, apple-sweet potato | 30.8 | 1.0 fl oz | 0.09 | |
| “19198” | Puddings, tapioca, dry mix | 92 | 1.0 package (3.5 oz) | 0.09 | |
| “19709” | Puddings, tapioca, dry mix, with no added salt | 92 | 1.0 package (3.5 oz) | 0.09 | |
| “19369” | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | 51 | 1.0 serving 1.80 oz bag | 0.09 | |
| “02042” | Spices, thyme, dried | 1 | 1.0 tsp, leaves | 0.09 | |
| “09156” | Lemon peel, raw | 6 | 1.0 tbsp | 0.09 | |
| “03136” | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 15 | 1.0 tbsp | 0.09 | |
| “04011” | Salad dressing, KRAFT Mayo Light Mayonnaise | 15 | 1.0 tbsp | 0.09 | |
| “14409” | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | 2.5 | 1.0 portion, amount of dry mix to make 8 fl oz prepared | 0.09 | |
| “02027” | Spices, oregano, dried | 1 | 1.0 tsp, leaves | 0.09 | |
| “09216” | Orange peel, raw | 6 | 1.0 tbsp | 0.09 | |
| “11928” | Tree fern, cooked, with salt | 31 | 1.0 frond (6-1/2″ long) | 0.09 | |
| “04635” | Salad dressing, thousand island dressing, fat-free | 16 | 1.0 tbsp | 0.09 | |
| “35139” | Squash, Indian, cooked, boiled (Navajo) | 28.35 | 1.0 oz | 0.09 | |
| “04614” | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 14.3 | 1.0 tbsp | 0.09 | |
| “11165” | Coriander (cilantro) leaves, raw | 4 | 0.25 cup | 0.09 | |
| “03222” | Babyfood, cherry cobbler, junior | 28.35 | 1.0 oz | 0.09 | |
| “03230” | Babyfood, dessert, peach melba, junior | 28.35 | 1.0 oz | 0.09 | |
| “03141” | Babyfood, pears, dices, toddler | 28.35 | 1.0 oz | 0.09 | |
| “19332” | Puddings, lemon, dry mix, regular | 85 | 1.0 package (3 oz) | 0.09 | |
| “19708” | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | 85 | 1.0 package (3 oz) | 0.09 | |
| “19137” | Toppings, strawberry | 42 | 2.0 tbsp | 0.08 | |
| “04695” | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 14 | 1.0 tbsp | 0.08 | |
| “09173” | Longans, dried | 1.7 | 1.0 fruit | 0.08 | |
| “31033” | Ginger root, pickled, canned, with artificial sweetener | 25 | 2.0 tablespoon | 0.08 | |
| “01206” | Cream substitute, flavored, powdered | 12 | 4.0 tsp | 0.08 | |
| “03019” | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | 9.9 | 1.0 bar | 0.08 | |
| “14292” | Lemonade, frozen concentrate, white | 36.5 | 1.0 fl oz | 0.08 | |
| “14542” | Lemonade, frozen concentrate, pink | 36.4 | 1.0 fl oz | 0.08 | |
| “02037” | Spices, saffron | 0.7 | 1.0 tsp | 0.08 | |
| “04022” | Salad dressing, russian dressing, low calorie | 16 | 1.0 tablespoon | 0.08 | |
| “02044” | Basil, fresh | 2.5 | 5.0 leaves | 0.08 | |
| “02069” | Vinegar, balsamic | 16 | 1.0 tbsp | 0.08 | |
| “04690” | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 14.9 | 1.0 tbsp | 0.08 | |
| “02023” | Spices, marjoram, dried | 0.6 | 1.0 tsp | 0.08 | |
| “19337” | Sweeteners, tabletop, aspartame, EQUAL, packets | 3.5 | 1.0 tsp | 0.08 | |
| “43585” | Babyfood, fruit supreme dessert | 15 | 1.0 tbsp | 0.07 | |
| “43537” | Babyfood, dessert, blueberry yogurt, strained | 15 | 1.0 tbsp | 0.07 | |
| “27058” | Sauce, barbecue, OPEN PIT, original | 17 | 1.0 tbsp | 0.07 | |
| “02038” | Spices, sage, ground | 0.7 | 1.0 tsp | 0.07 | |
| “19312” | Pie fillings, apple, canned | 74 | 0.12 can | 0.07 | |
| “19297” | Jams and preserves | 20 | 1.0 tbsp | 0.07 | |
| “14007” | Alcoholic beverage, beer, light, BUD LIGHT | 29.5 | 1.0 fl oz | 0.07 | |
| “11125” | Carrots, cooked, boiled, drained, without salt | 9.7 | 1.0 tbsp | 0.07 | |
| “11757” | Carrots, cooked, boiled, drained, with salt | 9.7 | 1.0 tbsp | 0.07 | |
| “11931” | Peppers, sweet, red, freeze-dried | 0.4 | 1.0 tbsp | 0.07 | |
| “14006” | Alcoholic beverage, beer, light | 29.5 | 1.0 fl oz | 0.07 | |
| “09193” | Olives, ripe, canned (small-extra large) | 8.4 | 1.0 tbsp | 0.07 | |
| “09524” | Lemon juice from concentrate, bottled, REAL LEMON | 15 | 1.0 tbsp | 0.07 | |
| “04144” | Salad dressing, italian dressing, reduced fat, without salt | 15 | 1.0 tablespoon | 0.07 | |
| “14268” | Beverages, Fruit punch drink, frozen concentrate | 34.8 | 1.0 fl oz | 0.07 | |
| “09079” | Cranberries, dried, sweetened (Includes foods for USDA’s Food Distribution Program) | 40 | 0.25 cup | 0.07 | |
| “11145” | Celtuce, raw | 8 | 1.0 leaf | 0.07 | |
| “09153” | Lemon juice from concentrate, canned or bottled | 15 | 1.0 tbsp | 0.07 | |
| “19294” | Fruit butters, apple | 17 | 1.0 tbsp | 0.07 | |
| “14601” | Beverages, WENDY’S, tea, ready-to-drink, unsweetened | 29.6 | 1.0 fl oz | 0.07 | |
| “44260” | Puddings, all flavors except chocolate, low calorie, instant, dry mix | 8 | 1.0 serving | 0.06 | |
| “42171” | Salad dressing, french dressing, reduced calorie | 16 | 1.0 tbsp | 0.06 | |
| “14334” | Beverages, pineapple and grapefruit juice drink, canned | 31.3 | 1.0 fl oz | 0.06 | |
| “03171” | Babyfood, juice, apple and prune | 31.2 | 1.0 fl oz | 0.06 | |
| “03167” | Babyfood, apple-banana juice | 31.2 | 1.0 fl oz | 0.06 | |
| “03267” | Babyfood, juice, fruit punch, with calcium | 31.2 | 1.0 fl oz | 0.06 | |
| “03168” | Babyfood, juice, apple and peach | 31.2 | 1.0 fl oz | 0.06 | |
| “43535” | Babyfood, juice, apple – cherry | 31.2 | 1.0 fl oz | 0.06 | |
| “09448” | Nance, canned, syrup, drained | 11.1 | 3.0 fruit without pits | 0.06 | |
| “14305” | Malt beverage, includes non-alcoholic beer | 29.6 | 1.0 fl oz | 0.06 | |
| “14241” | Beverages, cranberry-grape juice drink, bottled | 30.6 | 1.0 fl oz | 0.06 | |
| “14240” | Beverages, cranberry-apricot juice drink, bottled | 30.6 | 1.0 fl oz | 0.06 | |
| “27066” | Sauce, horseradish | 5.6 | 1.0 tsp | 0.06 | |
| “06169” | Sauce, ready-to-serve, pepper, TABASCO | 4.7 | 1.0 tsp | 0.06 | |
| “04114” | Salad dressing, italian dressing, commercial, regular | 14.7 | 1.0 tbsp | 0.06 | |
| “03129” | Babyfood, fruit, bananas with tapioca, strained | 15 | 1.0 tbsp | 0.06 | |
| “43006” | Babyfood, fruit, tutti frutti, strained | 15 | 1.0 tbsp | 0.06 | |
| “03280” | Babyfood, fruit, bananas with tapioca, junior | 15 | 1.0 tbsp | 0.06 | |
| “09523” | Lemon juice from concentrate, bottled, CONCORD | 15 | 1.0 tbsp | 0.06 | |
| “43007” | Babyfood, fruit, tutti frutti, junior | 15 | 1.0 tbsp | 0.06 | |
| “19303” | Marmalade, orange | 20 | 1.0 tbsp | 0.06 | |
| “35233” | Hazelnuts, beaked (Northern Plains Indians) | 0.4 | 1.0 nut | 0.06 | |
| “10864” | Pork, bacon, rendered fat, cooked | 85 | 3.0 oz | 0.06 | |
| “03147” | Babyfood, fruit, applesauce with banana, junior | 16 | 1.0 tbsp | 0.06 | |
| “14057” | Alcoholic beverage, wine, dessert, sweet | 29.5 | 1.0 fl oz | 0.06 | |
| “14005” | Alcoholic beverage, beer, light, BUDWEISER SELECT | 29.5 | 1.0 fl oz | 0.06 | |
| “14536” | Alcoholic beverage, wine, dessert, dry | 29.5 | 1.0 fl oz | 0.06 | |
| “02055” | Horseradish, prepared | 5 | 1.0 tsp | 0.06 | |
| “03209” | Babyfood, crackers, vegetable | 0.7 | 1.0 cracker | 0.06 | |
| “02036” | Spices, rosemary, dried | 1.2 | 1.0 tsp | 0.06 | |
| “04021” | Salad dressing, italian dressing, commercial, reduced fat | 15 | 1.0 tablespoon | 0.06 | |
| “11292” | Onions, young green, tops only | 6 | 1.0 tbsp | 0.06 | |
| “04684” | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 14 | 1.0 tablespoon (1 NLEA serving) | 0.06 | |
| “44110” | Jellies, reduced sugar, home preserved | 19 | 1.0 tbsp | 0.06 | |
| “03152” | Babyfood, fruit, apple and raspberry, strained | 28.35 | 1.0 oz | 0.06 | |
| “03160” | Babyfood, fruit, guava and papaya with tapioca, strained | 28.35 | 1.0 oz | 0.06 | |
| “03224” | Babyfood, dessert, cherry vanilla pudding, strained | 28.35 | 1.0 oz | 0.06 | |
| “03153” | Babyfood, fruit, apple and raspberry, junior | 28.35 | 1.0 oz | 0.06 | |
| “03220” | Babyfood, dessert, dutch apple, strained | 28.35 | 1.0 oz | 0.06 | |
| “03238” | Babyfood, dessert, tropical fruit, junior | 28.35 | 1.0 oz | 0.06 | |
| “03164” | Babyfood, fruit, apple and blueberry, strained | 28.35 | 1.0 oz | 0.06 | |
| “03225” | Babyfood, dessert, cherry vanilla pudding, junior | 28.35 | 1.0 oz | 0.06 | |
| “03221” | Babyfood, dessert, dutch apple, junior | 28.35 | 1.0 oz | 0.06 | |
| “03165” | Babyfood, fruit, apple and blueberry, junior | 28.35 | 1.0 oz | 0.06 | |
| “03162” | Babyfood, fruit, papaya and applesauce with tapioca, strained | 28.35 | 1.0 oz | 0.06 | |
| “03229” | Babyfood, dessert, peach melba, strained | 28.35 | 1.0 oz | 0.06 | |
| “04143” | Salad dressing, italian dressing, commercial, regular, without salt | 14.7 | 1.0 tablespoon | 0.06 | |
| “04641” | Salad dressing, mayonnaise, light | 15 | 1.0 tablespoon | 0.06 | |
| “11945” | Pickle relish, sweet | 15 | 1.0 tbsp | 0.06 | |
| “04708” | Mayonnaise, reduced fat, with olive oil | 15 | 1.0 tbsp | 0.06 | |
| “09228” | Papaya, canned, heavy syrup, drained | 39 | 1.0 piece | 0.05 | |
| “11442” | Seaweed, agar, raw | 10 | 2.0 tbsp (1/8 cup) | 0.05 | |
| “03115” | Babyfood, apples, dices, toddler | 28.35 | 1.0 oz | 0.05 | |
| “14356” | Beverages, tea, instant, decaffeinated, lemon, diet | 1.6 | 2.0 tsp | 0.05 | |
| “14375” | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | 1.6 | 2.0 tsp | 0.05 | |
| “11959” | Arugula, raw | 2 | 1.0 leaf | 0.05 | |
| “04707” | Oil, flaxseed, contains added sliced flaxseed | 13.7 | 1.0 tablespoon | 0.05 | |
| “14013” | Alcoholic beverage, beer, light, low carb | 29.5 | 1.0 fl oz | 0.05 | |
| “09129” | Grapes, muscadine, raw | 6 | 1.0 grape | 0.05 | |
| “03132” | Babyfood, fruit, pears, strained | 16 | 1.0 tbsp | 0.05 | |
| “03133” | Babyfood, fruit, pears, junior | 16 | 1.0 tbsp | 0.05 | |
| “03158” | Babyfood, fruit, pears and pineapple, strained | 16 | 1.0 tbsp | 0.05 | |
| “03159” | Babyfood, fruit, pears and pineapple, junior | 16 | 1.0 tbsp | 0.05 | |
| “02004” | Spices, bay leaf | 0.6 | 1.0 tsp, crumbled | 0.05 | |
| “03236” | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | 15 | 1.0 tbsp | 0.04 | |
| “03140” | Babyfood, fruit dessert, mango with tapioca | 15 | 1.0 tbsp | 0.04 | |
| “03227” | Babyfood, dessert, peach cobbler, strained | 15 | 1.0 tbsp | 0.04 | |
| “43021” | Salad dressing, caesar, low calorie | 15 | 1.0 tbsp | 0.04 | |
| “04027” | Salad dressing, mayonnaise, imitation, soybean | 15 | 1.0 tbsp | 0.04 | |
| “03228” | Babyfood, dessert, peach cobbler, junior | 15 | 1.0 tbsp | 0.04 | |
| “03128” | Babyfood, fruit, apricot with tapioca, junior | 15 | 1.0 tbsp | 0.04 | |
| “03235” | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | 15 | 1.0 tbsp | 0.04 | |
| “43550” | Babyfood, banana apple dessert, strained | 15 | 1.0 tbsp | 0.04 | |
| “03118” | Babyfood, fruit, apricot with tapioca, strained | 15 | 1.0 tbsp | 0.04 | |
| “02049” | Thyme, fresh | 0.8 | 1.0 tsp | 0.04 | |
| “04585” | Margarine-like, margarine-butter blend, soybean oil and butter | 14.1 | 1.0 tbsp | 0.04 | |
| “01001” | Butter, salted | 5 | 1.0 pat (1″ sq, 1/3″ high) | 0.04 | |
| “01145” | Butter, without salt | 5 | 1.0 pat (1″ sq, 1/3″ high) | 0.04 | |
| “11615” | Chives, freeze-dried | 0.2 | 1.0 tbsp | 0.04 | |
| “04073” | Margarine, regular, hard, soybean (hydrogenated) | 4.7 | 1.0 tsp | 0.04 | |
| “42140” | Salad dressing, italian dressing, reduced calorie | 14 | 1.0 tbsp | 0.04 | |
| “04626” | Margarine-like spread with yogurt, 70% fat, stick, with salt | 14 | 1.0 tablespoon | 0.04 | |
| “43355” | Mayonnaise, low sodium, low calorie or diet | 14 | 1.0 tbsp | 0.04 | |
| “09172” | Longans, raw | 3.2 | 1.0 fruit without refuse | 0.04 | |
| “11447” | Sesbania flower, raw | 3 | 1.0 flower | 0.04 | |
| “35196” | Lambsquarters, raw (Northern Plains Indians) | 0.9 | 1.0 leaf | 0.04 | |
| “14427” | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | 31.3 | 1.0 fl oz | 0.04 | |
| “04629” | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 14 | 1.0 tbsp (1 NLEA serving) | 0.04 | |
| “11216” | Ginger root, raw | 2 | 1.0 tsp | 0.04 | |
| “42055” | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | 8 | 1.0 tsp | 0.04 | |
| “14219” | Beverages, coffee, instant, decaffeinated, prepared with water | 29.9 | 1.0 fl oz | 0.04 | |
| “01003” | Butter oil, anhydrous | 12.8 | 1.0 tbsp | 0.04 | |
| “14209” | Beverages, coffee, brewed, prepared with tap water | 29.6 | 1.0 fl oz | 0.04 | |
| “14210” | Beverages, coffee, brewed, espresso, restaurant-prepared | 29.6 | 1.0 fl oz | 0.04 | |
| “14146” | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | 29.6 | 1.0 fl oz | 0.04 | |
| “14424” | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | 35.3 | 1.0 fl oz | 0.04 | |
| “19919” | Candies, fruit snacks, with high vitamin C | 44 | 1.0 serving | 0.04 | |
| “04638” | Salad dressing, ranch dressing, fat-free | 14 | 1.0 tablespoon | 0.04 | |
| “14414” | Alcoholic beverage, liqueur, coffee, 53 proof | 34.8 | 1.0 fl oz | 0.03 | |
| “14534” | Alcoholic beverage, liqueur, coffee, 63 proof | 34.8 | 1.0 fl oz | 0.03 | |
| “02045” | Dill weed, fresh | 1 | 5.0 sprigs | 0.03 | |
| “43401” | Beverages, coffee, instant, with whitener, reduced calorie | 1.7 | 1.0 tsp dry | 0.03 | |
| “19228” | Frostings, cream cheese-flavor, ready-to-eat | 33 | 2.0 tbsp creamy | 0.03 | |
| “14416” | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | 29.6 | 1.0 fl oz | 0.03 | |
| “14530” | Whiskey sour mix, bottled, with added potassium and sodium | 32.3 | 1.0 fl oz | 0.03 | |
| “14028” | Beverages, Whiskey sour mix, bottled | 32.3 | 1.0 fl oz | 0.03 | |
| “04014” | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | 16 | 1.0 tbsp | 0.03 | |
| “03143” | Babyfood, fruit, applesauce and apricots, junior | 16 | 1.0 tbsp | 0.03 | |
| “03116” | Babyfood, fruit, applesauce, strained | 16 | 1.0 tbsp | 0.03 | |
| “42193” | Salad Dressing, mayonnaise-like, fat-free | 16 | 1.0 tbsp | 0.03 | |
| “04013” | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 16 | 1.0 tbsp | 0.03 | |
| “03142” | Babyfood, fruit, applesauce and apricots, strained | 16 | 1.0 tbsp | 0.03 | |
| “04367” | Salad dressing, french dressing, fat-free | 16 | 1.0 tablespoon | 0.03 | |
| “19300” | Jellies | 21 | 1.0 serving 1 tbsp | 0.03 | |
| “04618” | Margarine, regular, 80% fat, composite, tub, without salt | 14.2 | 1.0 tbsp | 0.03 | |
| “04611” | Margarine, regular, 80% fat, composite, tub, with salt | 14.2 | 1.0 tbsp | 0.03 | |
| “03265” | Babyfood, juice, apple and grape | 31.2 | 1.0 fl oz | 0.03 | |
| “03179” | Babyfood, juice, mixed fruit | 31.2 | 1.0 fl oz | 0.03 | |
| “04692” | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 14 | 1.0 tbsp | 0.03 | |
| “11624” | Leeks, (bulb and lower-leaf portion), freeze-dried | 0.2 | 1.0 tbsp | 0.03 | |
| “14237” | Beverages, coffee substitute, cereal grain beverage, prepared with water | 30.1 | 1.0 fl oz | 0.03 | |
| “03156” | Babyfood, fruit, bananas and pineapple with tapioca, junior | 15 | 1.0 tbsp | 0.03 | |
| “03157” | Babyfood, fruit, bananas and pineapple with tapioca, strained | 15 | 1.0 tbsp | 0.03 | |
| “14215” | Beverages, coffee, instant, regular, prepared with water | 29.8 | 1.0 fl oz | 0.03 | |
| “14151” | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | 29.6 | 1.0 fl oz | 0.03 | |
| “14201” | Beverages, coffee, brewed, prepared with tap water, decaffeinated | 29.6 | 1.0 fl oz | 0.03 | |
| “14143” | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | 29.6 | 1.0 fl oz | 0.03 | |
| “14202” | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | 29.6 | 1.0 fl oz | 0.03 | |
| “14025” | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | 29.4 | 1.0 fl oz | 0.03 | |
| “35199” | Prickly pears, broiled (Northern Plains Indians) | 7.5 | 1.0 pad | 0.03 | |
| “44203” | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | 36 | 1.0 fl oz | 0.03 | |
| “03150” | Babyfood, fruit, applesauce and pineapple, strained | 28.35 | 1.0 oz | 0.03 | |
| “03151” | Babyfood, fruit, applesauce and pineapple, junior | 28.35 | 1.0 oz | 0.03 | |
| “19269” | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | 28 | 2.0 rolls | 0.03 | |
| “09195” | Olives, pickled, canned or bottled, green | 2.7 | 1.0 olive | 0.03 | |
| “14144” | Beverages, carbonated, lemon-lime soda, no caffeine | 30.8 | 1.0 fl oz | 0.03 | |
| “14357” | Beverages, tea, instant, decaffeinated, lemon, sweetened | 23 | 1.0 serving (3 heaping tsp) | 0.03 | |
| “14370” | Beverages, tea, instant, lemon, sweetened, powder | 23 | 1.0 serving (3 heaping tsp) | 0.03 | |
| “14223” | Beverages, coffee, instant, chicory | 29.9 | 1.0 fl oz | 0.03 | |
| “14371” | Beverages, tea, instant, lemon, sweetened, prepared with water | 259 | 1.0 cup (8 fl oz) | 0.03 | |
| “04668” | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 14 | 1.0 tbsp | 0.03 | |
| “43154” | Alcoholic beverage, wine, cooking | 4.9 | 1.0 tsp | 0.02 | |
| “06168” | Sauce, ready-to-serve, pepper or hot | 4.7 | 1.0 tsp | 0.02 | |
| “04613” | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 14 | 1.0 tbsp | 0.02 | |
| “04697” | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 14 | 1.0 tbsp | 0.02 | |
| “04694” | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 14 | 1.0 tbsp | 0.02 | |
| “04620” | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 14 | 1.0 tbsp | 0.02 | |
| “02063” | Rosemary, fresh | 0.7 | 1.0 tsp | 0.02 | |
| “35198” | Prickly pears, raw (Northern Plains Indians) | 19 | 1.0 pad peeled | 0.02 | |
| “04617” | Margarine, regular, 80% fat, composite, stick, without salt | 14.2 | 1.0 tbsp | 0.02 | |
| “04696” | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 14 | 1.0 tbsp | 0.02 | |
| “04610” | Margarine, regular, 80% fat, composite, stick, with salt | 14 | 1.0 tbsp | 0.02 | |
| “04691” | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 14 | 1.0 tablespoon | 0.02 | |
| “04628” | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 14 | 1.0 tbsp | 0.02 | |
| “11948” | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 6 | 1.0 slice | 0.02 | |
| “14350” | Strawberry-flavor beverage mix, powder | 22 | 1.0 serving (2-3 heaping tsp) | 0.02 | |
| “14293” | Lemonade, frozen concentrate, white, prepared with water | 30.9 | 1.0 fl oz | 0.02 | |
| “14135” | Alcoholic beverage, wine, table, white, late harvest | 30.8 | 1.0 fl oz | 0.02 | |
| “14125” | Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer | 30.5 | 1.0 fl oz | 0.02 | |
| “19274” | Snacks, fruit leather, pieces, with vitamin C | 21 | 1.0 serving | 0.02 | |
| “19014” | Snacks, fruit leather, rolls | 21 | 1.0 large | 0.02 | |
| “14140” | Alcoholic beverage, wine, table, white, Muscat | 30 | 1.0 fl oz | 0.02 | |
| “14132” | Alcoholic beverage, wine, table, white, Riesling | 29.6 | 1.0 fl oz | 0.02 | |
| “14103” | Alcoholic Beverage, wine, table, red, Petite Sirah | 29.5 | 1.0 fl oz | 0.02 | |
| “14120” | Alcoholic beverage, wine, table, white, Muller Thurgau | 29.5 | 1.0 fl oz | 0.02 | |
| “14116” | Alcoholic beverage, wine, table, white, Chenin Blanc | 29.5 | 1.0 fl oz | 0.02 | |
| “14152” | Alcoholic Beverage, wine, table, red, Burgundy | 29.5 | 1.0 fl oz | 0.02 | |
| “43155” | Alcoholic beverage, wine, light | 29.5 | 1.0 fl oz | 0.02 | |
| “14126” | Alcoholic beverage, wine, table, white, Semillon | 29.5 | 1.0 fl oz | 0.02 | |
| “14124” | Alcoholic beverage, wine, table, white, Gewurztraminer | 29.5 | 1.0 fl oz | 0.02 | |
| “14100” | Alcoholic Beverage, wine, table, red, Syrah | 29.4 | 1.0 fl oz | 0.02 | |
| “14097” | Alcoholic Beverage, wine, table, red, Cabernet Sauvignon | 29.4 | 1.0 fl oz | 0.02 | |
| “14158” | Alcoholic Beverage, wine, table, red, Gamay | 29.4 | 1.0 fl oz | 0.02 | |
| “14108” | Alcoholic Beverage, wine, table, red, Sangiovese | 29.4 | 1.0 fl oz | 0.02 | |
| “14105” | Alcoholic Beverage, wine, table, red, Claret | 29.4 | 1.0 fl oz | 0.02 | |
| “14101” | Alcoholic Beverage, wine, table, red, Barbera | 29.4 | 1.0 fl oz | 0.02 | |
| “14098” | Alcoholic Beverage, wine, table, red, Cabernet Franc | 29.4 | 1.0 fl oz | 0.02 | |
| “14159” | Alcoholic Beverage, wine, table, red, Mouvedre | 29.4 | 1.0 fl oz | 0.02 | |
| “14109” | Alcoholic Beverage, wine, table, red, Carignane | 29.4 | 1.0 fl oz | 0.02 | |
| “14602” | Alcoholic Beverage, wine, table, red, Merlot | 29.4 | 1.0 fl oz | 0.02 | |
| “14106” | Alcoholic beverage, wine, table, white | 29.4 | 1.0 fl oz | 0.02 | |
| “14102” | Alcoholic Beverage, wine, table, red, Zinfandel | 29.4 | 1.0 fl oz | 0.02 | |
| “14099” | Alcoholic Beverage, wine, table, red, Pinot Noir | 29.4 | 1.0 fl oz | 0.02 | |
| “14096” | Alcoholic beverage, wine, table, red | 29.4 | 1.0 fl oz | 0.02 | |
| “14107” | Alcoholic Beverage, wine, table, red, Lemberger | 29.4 | 1.0 fl oz | 0.02 | |
| “14134” | Alcoholic beverage, wine, table, white, Sauvignon Blanc | 29.3 | 1.0 fl oz | 0.02 | |
| “14406” | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | 29.3 | 1.0 fl oz | 0.02 | |
| “14117” | Alcoholic beverage, wine, table, white, Fume Blanc | 29.3 | 1.0 fl oz | 0.02 | |
| “14138” | Alcoholic beverage, wine, table, white, Pinot Blanc | 29.3 | 1.0 fl oz | 0.02 | |
| “14160” | Alcoholic beverage, wine, table, white, Chardonnay | 29.3 | 1.0 fl oz | 0.02 | |
| “14113” | Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | 29.3 | 1.0 fl oz | 0.02 | |
| “04673” | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | 14 | 1.0 tablespoon | 0.02 | |
| “01002” | Butter, whipped, with salt | 3.8 | 1.0 pat (1″ sq, 1/3″ high) | 0.02 | |
| “14269” | Beverages, Fruit punch drink, frozen concentrate, prepared with water | 30.9 | 1.0 fl oz | 0.02 | |
| “03390” | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | 1 | 100.0 ml | 0.02 | |
| “14029” | Alcoholic beverage, whiskey sour, prepared from item 14028 | 30.4 | 1.0 fl oz | 0.02 | |
| “04677” | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | 14 | 1.0 tablespoon | 0.02 | |
| “14010” | Alcoholic beverage, daiquiri, prepared-from-recipe | 30.2 | 1.0 fl oz | 0.02 | |
| “14430” | Cranberry juice cocktail, frozen concentrate | 36.2 | 1.0 fl oz | 0.02 | |
| “14367” | Beverages, tea, instant, unsweetened, prepared with water | 29.7 | 1.0 fl oz | 0.02 | |
| “04612” | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 14.3 | 1.0 tbsp | 0.02 | |
| “04693” | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 14 | 1.0 tbsp | 0.02 | |
| “43019” | Salad dressing, sweet and sour | 16 | 1.0 tbsp | 0.02 | |
| “14543” | Beverages, lemonade, frozen concentrate, pink, prepared with water | 30.9 | 1.0 fl oz | 0.02 | |
| “14145” | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | 30.8 | 1.0 fl oz | 0.02 | |
| “03135” | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | 15 | 1.0 tbsp | 0.01 | |
| “03134” | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | 15 | 1.0 tbsp | 0.01 | |
| “42231” | Oil, flaxseed, cold pressed | 13.6 | 1.0 tbsp | 0.01 | |
| “04631” | Margarine-like, vegetable oil spread, fat-free, tub | 14.6 | 1.0 tbsp | 0.01 | |
| “04029” | Salad dressing, mayonnaise, imitation, soybean without cholesterol | 14.1 | 1.0 tablespoon | 0.01 | |
| “04133” | Salad dressing, french, home recipe | 14 | 1.0 tablespoon | 0.01 | |
| “04146” | Salad dressing, french, cottonseed, oil, home recipe | 14 | 1.0 tablespoon | 0.01 | |
| “04688” | Salad dressing, spray-style dressing, assorted flavors | 8 | 1.0 serving (approximately 10 sprays) | 0.01 | |
| “09328” | Maraschino cherries, canned, drained | 5 | 1.0 cherry (NLEA serving) | 0.01 | |
| “19909” | Sweeteners, sugar substitute, granulated, brown | 0.5 | 1.0 tsp | 0.01 | |
| “02065” | Spearmint, fresh | 0.3 | 2.0 leaves | 0.01 | |
| “04683” | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 14 | 1.0 tbsp (1 NLEA serving) | 0.01 | |
| “43158” | Sweeteners, tabletop, saccharin (sodium saccharin) | 1 | 1.0 serving 1 packet | 0.01 | |
| “14425” | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | 31 | 1.0 fl oz | 0.01 | |
| “19281” | Frozen novelties, ice type, italian, restaurant-prepared | 29 | 1.0 fl oz | 0.01 | |
| “19070” | Candies, butterscotch | 28.35 | 1.0 oz | 0.01 | |
| “19353” | Syrups, maple | 20 | 1.0 tbsp | 0.01 | |
| “19912” | Sweetener, syrup, agave | 6.9 | 1.0 tsp | 0.01 | |
| “14376” | Beverages, tea, instant, lemon, diet | 29.8 | 1.0 fl oz | 0.01 | |
| “02068” | Vinegar, red wine | 14.9 | 1.0 tbsp | 0.01 | |
| “14243” | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | 29.6 | 1.0 fl oz | 0.01 | |
| “18371” | Leavening agents, baking powder, low-sodium | 5 | 1.0 tsp | 0.01 | |
| “43345” | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | 2 | 1.0 tsp | 0.01 | |
| “18370” | Leavening agents, baking powder, double-acting, straight phosphate | 4.6 | 1.0 tsp | 0 | |
| “19382” | Candies, taffy, prepared-from-recipe | 15 | 1.0 piece | 0 | |
| “02064” | Peppermint, fresh | 0.1 | 2.0 leaves | 0 | |
| “19334” | Sugars, brown | 3 | 1.0 tsp unpacked | 0 | |
| “19340” | Sugars, maple | 3 | 1.0 tsp | 0 | |
| “14431” | Cranberry juice cocktail, frozen concentrate, prepared with water | 29.6 | 1.0 fl oz | 0 | |
| “04674” | Margarine-like spread, SMART BALANCE Light Buttery Spread | 14 | 1.0 tbsp | 0 | |
| “11984” | Epazote, raw | 0.8 | 1.0 tbsp | 0 | |
| “02050” | Vanilla extract | 4.2 | 1.0 tsp | 0 | |
| “02051” | Vanilla extract, imitation, alcohol | 4.2 | 1.0 tsp | 0 | |
| “02052” | Vanilla extract, imitation, no alcohol | 4.2 | 1.0 tsp | 0 | |
| “04679” | Oil, PAM cooking spray, original | 0.3 | 1.0 spray , about 1/3 second (1 NLEA serving) | 0 | |
| “04658” | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 13.6 | 1.0 tbsp | 0 | |
| “14238” | Beverages, cranberry-apple juice drink, bottled | 30.6 | 1.0 fl oz | 0 | |
| “04034” | Oil, soybean, salad or cooking, (partially hydrogenated) | 13.6 | 1.0 tbsp | 0 | |
| “04551” | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 12.8 | 1.0 tbsp | 0 | |
| “14599” | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | 237 | 8.0 fl oz | 0 | |
| “14034” | Alcoholic beverage, creme de menthe, 72 proof | 33.6 | 1.0 fl oz | 0 | |
| “14260” | Beverages, tea, green, brewed, decaffeinated | 240 | 240.0 ml | 0 | |
| “14437” | Beverages, water, bottled, non-carbonated, CALISTOGA | 29.6 | 1.0 fl oz | 0 | |
| “19906” | Sweeteners, for baking, brown, contains sugar and sucralose | 12.9 | 1.0 tbsp | 0 | |
| “04587” | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 12.8 | 1.0 tbsp | 0 | |
| “14618” | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | 243 | 1.0 serving 8 oz | 0 | |
| “14284” | Beverages, Cranberry juice cocktail | 271 | 1.0 cup | 0 | |
| “04529” | Oil, almond | 13.6 | 1.0 tablespoon | 0 | |
| “14537” | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | 29.6 | 1.0 fl oz | 0 | |
| “19920” | Jams, preserves, marmalades, sweetened with fruit juice | 19 | 1.0 tablespoon | 0 | |
| “14412” | Beverages, water, tap, well | 29.6 | 1.0 fl oz | 0 | |
| “14079” | Beverages, yellow green colored citrus soft drink with caffeine | 473 | 16.0 fl oz | 0 | |
| “14636” | Beverages, fruit juice drink, reduced sugar, with vitamin E added | 209 | 1.0 container | 0 | |
| “14191” | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | 265 | 1.0 cup | 0 | |
| “43075” | Fluid replacement, electrolyte solution (include PEDIALYTE) | 31.2 | 1.0 fl oz | 0 | |
| “04548” | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 12.8 | 1.0 tbsp | 0 | |
| “14030” | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | 480 | 16.0 fl oz | 0 | |
| “03998” | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | 7 | 18.0 piece | 0 | |
| “04634” | Margarine-like, vegetable oil spread, 20% fat, without salt | 12.8 | 1.0 tbsp | 0 | |
| “14433” | Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA | 29.6 | 1.0 fl oz | 0 | |
| “04002” | Lard | 12.8 | 1.0 tbsp | 0 | |
| “19030” | Syrup, fruit flavored | 20 | 1.0 serving | 0 | |
| “04584” | Oil, sunflower, high oleic (70% and over) | 14 | 1.0 tbsp | 0 | |
| “14615” | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | 243 | 1.0 serving 8 oz | 0 | |
| “14167” | Beverages, POWERADE, Zero, Mixed Berry | 360 | 12.0 fl oz | 0 | |
| “14280” | Beverages, tea, black, ready to drink, decaffeinated, diet | 240 | 1.0 cup | 0 | |
| “19856” | Frozen novelties, juice type, POPSICLE SCRIBBLERS | 33 | 1.0 serving 1.2 fl oz pop | 0 | |
| “04517” | Oil, grapeseed | 13.6 | 1.0 tablespoon | 0 | |
| “14533” | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | 27.8 | 1.0 fl oz | 0 | |
| “04655” | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 14 | 1.0 tbsp | 0 | |
| “14408” | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | 33.9 | 1.0 fl oz | 0 | |
| “14073” | Beverages, ZEVIA, cola | 355 | 1.0 can | 0 | |
| “14633” | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | 238 | 1.0 serving | 0 | |
| “14188” | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | 260 | 1.0 cup | 0 | |
| “19304” | Molasses | 337 | 1.0 cup | 0 | |
| “14309” | Beverages, OVALTINE, Classic Malt powder | 21 | 1.0 serving (4 tbsp or 1 envelope) | 0 | |
| “04544” | Shortening, household, lard and vegetable oil | 12.8 | 1.0 tablespoon | 0 | |
| “14552” | Carbonated beverage, chocolate-flavored soda | 31 | 1.0 fl oz | 0 | |
| “14027” | Alcoholic beverage, whiskey sour, canned | 30.8 | 1.0 fl oz | 0 | |
| “14148” | Beverages, carbonated, cola, regular | 30.7 | 1.0 fl oz | 0 | |
| “28334” | Cookies, gluten-free, lemon wafer | 30 | 3.0 cookies | 0 | |
| “19099” | Candies, fondant, prepared-from-recipe | 28.35 | 1.0 oz | 0 | |
| “19018” | Fruit syrup | 334 | 1.0 cup | 0 | |
| “04581” | Oil, avocado | 14 | 1.0 tbsp | 0 | |
| “14612” | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | 243 | 1.0 serving 8 oz | 0 | |
| “14050” | Alcoholic beverage, distilled, rum, 80 proof | 27.8 | 1.0 fl oz | 0 | |
| “19706” | Puddings, banana, dry mix, regular, with added oil | 88 | 1.0 package (3.12 oz) | 0 | |
| “14277” | Beverages, grape drink, canned | 31.3 | 1.0 fl oz | 0 | |
| “03166” | Babyfood, juice, apple | 31.7 | 1.0 fl oz | 0 | |
| “04514” | Oil, poppyseed | 13.6 | 1.0 tablespoon | 0 | |
| “04652” | Oil, industrial, soy ( partially hydrogenated), all purpose | 13.6 | 1.0 tbsp | 0 | |
| “19349” | Syrups, corn, dark | 328 | 1.0 cup | 0 | |
| “14065” | Beverages, The COCA-COLA company, Hi-C Flashin’ Fruit Punch | 200 | 6.0 fl oz | 0 | |
| “14297” | Beverages, lemonade-flavor drink, powder, prepared with water | 31.8 | 1.0 fl oz | 0 | |
| “04541” | Oil, cupu assu | 13.6 | 1.0 tablespoon | 0 | |
| “19129” | Syrups, table blends, pancake | 314 | 1.0 cup | 0 | |
| “04055” | Oil, palm | 13.6 | 1.0 tbsp | 0 | |
| “14250” | Beverages, AMBER, hard cider | 355 | 12.0 fl oz | 0 | |
| “14093” | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | 591 | 20.0 fl oz | 0 | |
| “04573” | Oil, ucuhuba butter | 13.6 | 1.0 tbsp | 0 | |
| “14609” | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | 238 | 1.0 serving | 0 | |
| “04687” | Margarine-like spread, BENECOL Light Spread | 14 | 1.0 tablespoon (1 NLEA serving) | 0 | |
| “14161” | Beverages, Kiwi Strawberry Juice Drink | 473 | 16.0 fl oz | 0 | |
| “04510” | Oil, safflower, salad or cooking, linoleic, (over 70%) | 13.6 | 1.0 tbsp | 0 | |
| “14462” | Beverages, Propel Zero, fruit-flavored, non-carbonated | 29.6 | 1.0 fl oz | 0 | |
| “18373” | Leavening agents, cream of tartar | 3 | 1.0 tsp | 0 | |
| “04649” | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 13.6 | 1.0 tbsp | 0 | |
| “43598” | Mayonnaise dressing, no cholesterol | 15 | 1.0 tbsp | 0 | |
| “14385” | Beverages, water, bottled, POLAND SPRING | 29.6 | 1.0 fl oz | 0 | |
| “04594” | Fish oil, sardine | 13.6 | 1.0 tbsp | 0 | |
| “19873” | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | 55 | 1.0 serving 1.75 fl oz pop | 0 | |
| “04534” | Oil, babassu | 13.6 | 1.0 tbsp | 0 | |
| “04662” | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | 13.6 | 1.0 tbsp | 0 | |
| “14137” | Beverages, NESTEA, tea, black, ready-to-drink, lemon | 30.6 | 1.0 fl oz | 0 | |
| “19230” | Frostings, vanilla, creamy, ready-to-eat | 38 | 0.08 package | 0 | |
| “14142” | Beverages, carbonated, grape soda | 31 | 1.0 fl oz | 0 | |
| “04044” | Oil, soybean, salad or cooking | 13.6 | 1.0 tbsp | 0 | |
| “16262” | SILK Hazelnut Creamer | 15 | 1.0 tbsp | 0 | |
| “14246” | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | 4.5 | 2.0 tbsp | 0 | |
| “14645” | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | 238 | 1.0 cup (8 fl oz) | 0 | |
| “19318” | Puddings, banana, dry mix, instant | 99 | 1.0 package (3.5 oz) | 0 | |
| “04560” | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 12.8 | 1.0 tbsp | 0 | |
| “14605” | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | 237 | 8.0 fl oz (1 NLEA serving) | 0 | |
| “06971” | Sauce, worcestershire | 17 | 1.0 tbsp | 0 | |
| “14038” | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | 250 | 1.0 can | 0 | |
| “43058” | Candies, hard, dietetic or low calorie (sorbitol) | 3 | 1.0 piece | 0 | |
| “03024” | Babyfood, water, bottled, GERBER, without added fluoride | 113 | 1.0 serving | 0 | |
| “14264” | Beverages, fruit punch drink, without added nutrients, canned | 210 | 6.0 fl oz | 0 | |
| “04501” | Oil, cocoa butter | 13.6 | 1.0 tablespoon | 0 | |
| “14450” | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | 23 | 1.0 scoop powder | 0 | |
| “04645” | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 13.6 | 1.0 tablespoon | 0 | |
| “19335” | Sugars, granulated | 2.8 | 1.0 serving packet | 0 | |
| “04591” | Fish oil, menhaden | 13.6 | 1.0 tbsp | 0 | |
| “04700” | Oil, industrial, soy, ultra low linolenic | 13.6 | 1.0 tablespoon | 0 | |
| “04659” | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | 13.6 | 1.0 tbsp | 0 | |
| “19360” | Syrups, table blends, pancake, with 2% maple | 20 | 1.0 tbsp | 0 | |
| “04037” | Oil, rice bran | 13.6 | 1.0 tablespoon | 0 | |
| “19924” | Syrup, NESTLE, chocolate | 20 | 1.0 tablespoon | 0 | |
| “14242” | Cranberry juice cocktail, bottled | 31.6 | 1.0 fl oz | 0 | |
| “42151” | Vegetable oil-butter spread, reduced calorie | 13 | 1.0 tbsp | 0 | |
| “14640” | Beverages, Energy drink, VAULT, citrus flavor | 31 | 1.0 oz | 0 | |
| “04554” | Shortening industrial, soybean (hydrogenated) and cottonseed | 12.8 | 1.0 tbsp | 0 | |
| “04678” | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 14 | 1.0 tbsp | 0 | |
| “14155” | Beverages, carbonated, tonic water | 30.5 | 1.0 fl oz | 0 | |
| “14261” | Beverages, tea, green, ready to drink, unsweetened | 473 | 16.0 fl oz | 0 | |
| “14438” | Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER | 29.6 | 1.0 fl oz | 0 | |
| “19106” | Candies, gumdrops, starch jelly pieces | 182 | 1.0 cup gumdrops | 0 | |
| “04642” | Oil, industrial, mid-oleic, sunflower | 13.6 | 1.0 tablespoon | 0 | |
| “19202” | Puddings, vanilla, dry mix, instant | 99 | 1.0 package (3.5 oz) | 0 | |
| “19907” | Sweeteners, for baking, contains sugar and sucralose | 14.5 | 1.0 tbsp | 0 | |
| “04588” | Oil, oat | 13.6 | 1.0 tbsp | 0 | |
| “14619” | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | 243 | 1.0 serving 8 oz | 0 | |
| “28358” | Glutino, Gluten Free Wafers, Lemon Flavored | 30 | 3.0 cookies | 0 | |
| “04530” | Oil, apricot kernel | 13.6 | 1.0 tablespoon | 0 | |
| “14009” | Alcoholic beverage, daiquiri, canned | 30.5 | 1.0 fl oz | 0 | |
| “19921” | Candies, Tamarind | 14 | 1.0 serving | 0 | |
| “02074” | Seasoning mix, dry, sazon, coriander & annatto | 1 | 0.25 tsp | 0 | |
| “14239” | Alcoholic beverage, malt beer, hard lemonade | 335 | 11.0 fl oz | 0 | |
| “14080” | Beverages, rich chocolate, powder | 11 | 2.0 tbsp | 0 | |
| “14637” | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | 200 | 1.0 pouch | 0 | |
| “43408” | Babyfood, juice, pear | 31.2 | 1.0 fl oz | 0 | |
| “14315” | Beverages, OVALTINE, chocolate malt powder | 78 | 1.0 cup | 0 | |
| “04549” | Shortening industrial, lard and vegetable oil | 12.8 | 1.0 tbsp | 0 | |
| “04675” | Margarine-like spread, SMART BEAT Super Light without saturated fat | 14 | 1.0 tablespoon | 0 | |
| “14031” | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | 240 | 8.0 fl oz | 0 | |
| “09053” | Blueberries, wild, frozen (Includes foods for USDA’s Food Distribution Program) | 140 | 1.0 cup, frozen | 0 | |
| “14434” | Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated | 29.6 | 1.0 fl oz | 0 | |
| “14616” | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | 243 | 1.0 serving 8 oz | 0 | |
| “14281” | Beverages, tea, black, ready to drink, decaffeinated | 240 | 1.0 cup | 0 | |
| “04518” | Oil, corn, industrial and retail, all purpose salad or cooking | 13.6 | 1.0 tbsp | 0 | |
| “44018” | Sweeteners, tabletop, fructose, liquid | 0.1 | 1.0 serving | 0 | |
| “04656” | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 13.6 | 1.0 tbsp | 0 | |
| “19918” | Sweetener, herbal extract powder from Stevia leaf | 1 | 1.0 package | 0 | |
| “14074” | Beverages, ZEVIA, cola, caffeine free | 355 | 1.0 can | 0 | |
| “14189” | Beverages, The COCA-COLA company, Minute Maid, Lemonade | 240 | 8.0 fl oz | 0 | |
| “04545” | Oil, sunflower, linoleic, (partially hydrogenated) | 13.6 | 1.0 tbsp | 0 | |
| “04669” | Oil, vegetable, soybean, refined | 13.6 | 1.0 tablespoon | 0 | |
| “14149” | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | 29.6 | 1.0 fl oz | 0 | |
| “42256” | Margarine-like, vegetable oil spread, stick or tub, sweetened | 14 | 1.0 tablespoon | 0 | |
| “44074” | Babyfood, grape juice, no sugar, canned | 118 | 4.0 fl oz | 0 | |
| “14355” | Beverages, tea, black, brewed, prepared with tap water | 29.6 | 1.0 fl oz | 0 | |
| “04582” | Oil, canola | 14 | 1.0 tbsp | 0 | |
| “14613” | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | 243 | 1.0 serving 8 oz | 0 | |
| “14051” | Alcoholic beverage, distilled, vodka, 80 proof | 27.8 | 1.0 fl oz | 0 | |
| “14165” | Beverages, carbonated, limeade, high caffeine | 253 | 1.0 cup | 0 | |
| “04515” | Oil, tomatoseed | 13.6 | 1.0 tablespoon | 0 | |
| “14531” | Alcoholic beverage, whiskey sour | 30.4 | 1.0 fl oz | 0 | |
| “04653” | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 13.6 | 1.0 tbsp | 0 | |
| “14121” | Beverages, carbonated, club soda | 29.6 | 1.0 fl oz | 0 | |
| “19350” | Syrups, corn, light | 341 | 1.0 cup | 0 | |
| “14303” | Limeade, frozen concentrate, prepared with water | 30.9 | 1.0 fl oz | 0 | |
| “04542” | Fat, chicken | 12.8 | 1.0 tbsp | 0 | |
| “14021” | Beverages, Energy drink, Citrus | 240 | 8.0 fl oz | 0 | |
| “14550” | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | 27.8 | 1.0 fl oz | 0 | |
| “04666” | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 12.8 | 1.0 tbsp | 0 | |
| “04058” | Oil, sesame, salad or cooking | 13.6 | 1.0 tablespoon | 0 | |
| “03144” | Babyfood, fruit, applesauce and cherries, strained | 28.35 | 1.0 oz | 0 | |
| “14095” | Beverages, MINUTE MAID, Lemonada, Limeade | 240 | 8.0 fl oz | 0 | |
| “14649” | Beverages, tea, hibiscus, brewed | 237 | 8.0 fl oz | 0 | |
| “14206” | Beverages, tea, green, ready-to-drink, sweetened | 270 | 1.0 cup | 0 | |
| “04575” | Fat, turkey | 12.8 | 1.0 tbsp | 0 | |
| “14610” | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | 238 | 1.0 serving 8 oz | 0 | |
| “14162” | Beverages, Apple juice drink, light, fortified with vitamin C | 240 | 8.0 fl oz | 0 | |
| “14270” | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | 15 | 1.0 serving | 0 | |
| “04511” | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 13.6 | 1.0 tablespoon | 0 | |
| “14475” | Beverages, ARIZONA, tea, ready-to-drink, lemon | 30.6 | 1.0 fl oz | 0 | |
| “19113” | Syrups, table blends, pancake, with butter | 73 | 1.0 serving 1/4 cup | 0 | |
| “43344” | Jams, preserves, marmalade, reduced sugar | 17 | 1.0 tablespoon | 0 | |
| “04650” | Oil, industrial, soy, refined, for woks and light frying | 13.6 | 1.0 tbsp | 0 | |
| “02053” | Vinegar, distilled | 14.9 | 1.0 tbsp | 0 | |
| “44005” | Oil, corn, peanut, and olive | 14 | 1.0 tablespoon | 0 | |
| “04595” | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 12.8 | 1.0 tbsp | 0 | |
| “04536” | Oil, sheanut | 13.6 | 1.0 tablespoon | 0 | |
| “14544” | Beverages, tea, black, brewed, prepared with distilled water | 29.6 | 1.0 fl oz | 0 | |
| “90480” | Syrup, Cane | 21 | 1.0 serving | 0 | |
| “04663” | Oil, industrial, palm kernel (hydrogenated), filling fat | 13.6 | 1.0 tbsp | 0 | |
| “04047” | Oil, coconut | 13.6 | 1.0 tbsp | 0 | |
| “14247” | Beverages, tea, black, ready to drink | 473 | 16.0 fl oz | 0 | |
| “14646” | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | 238 | 1.0 cup (8 fl oz) | 0 | |
| “04570” | Shortening, confectionery, fractionated palm | 13.6 | 1.0 tbsp | 0 | |
| “14607” | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | 243 | 8.0 fl oz | 0 | |
| “04685” | Oil, cooking and salad, ENOVA, 80% diglycerides | 14 | 1.0 tbsp (1 NLEA serving) | 0 | |
| “14267” | Beverages, Fruit punch drink, with added nutrients, canned | 31 | 1.0 fl oz | 0 | |
| “04502” | Oil, cottonseed, salad or cooking | 13.6 | 1.0 tablespoon | 0 | |
| “14460” | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | 30.5 | 1.0 fl oz | 0 | |
| “04646” | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 13.6 | 1.0 tbsp | 0 | |
| “19336” | Sugars, powdered | 120 | 1.0 cup unsifted | 0 | |
| “14381” | Beverages, tea, herb, other than chamomile, brewed | 29.6 | 1.0 fl oz | 0 | |
| “19911” | Syrup, maple, Canadian | 80 | 60.0 milliliter | 0 | |
| “04592” | Fish oil, menhaden, fully hydrogenated | 12.5 | 1.0 tbsp | 0 | |
| “14623” | Beverages, V8 V- FUSION Juices, Acai Berry | 246 | 1.0 serving 8 oz | 0 | |
| “04701” | Oil, industrial, soy, fully hydrogenated | 13.6 | 1.0 tablespoon | 0 | |
| “04531” | Oil, soybean lecithin | 13.6 | 1.0 tablespoon | 0 | |
| “14541” | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | 32.7 | 1.0 fl oz | 0 | |
| “04660” | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 13.6 | 1.0 tbsp | 0 | |
| “19362” | Syrups, table blends, corn, refiner, and sugar | 316 | 1.0 cup | 0 | |
| “04038” | Oil, wheat germ | 4.5 | 1.0 tsp | 0 | |
| “16260” | SILK Original Creamer | 15 | 1.0 tbsp | 0 | |
| “42040” | Syrups, grenadine | 20 | 1.0 tbsp | 0 | |
| “03001” | Babyfood, juice treats, fruit medley, toddler | 28 | 1.0 packet | 0 | |
| “04615” | Shortening, vegetable, household, composite | 12.8 | 1.0 tbsp | 0 | |
| “14323” | Beverages, orange drink, canned, with added vitamin C | 31 | 1.0 fl oz | 0 | |
| “04556” | Shortening frying (heavy duty), palm (hydrogenated) | 12.8 | 1.0 tbsp | 0 | |
| “19387” | Frozen novelties, ice type, pineapple-coconut | 99 | 0.5 cup (4 fl oz) | 0 | |
| “14439” | Water, bottled, non-carbonated, NAYA | 29.6 | 1.0 fl oz | 0 | |
| “19107” | Candies, hard | 28.35 | 1.0 oz | 0 | |
| “04643” | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 13.6 | 1.0 tablespoon | 0 | |
| “02047” | Salt, table | 6 | 1.0 tsp | 0 | |
| “19908” | Sugar, turbinado | 4.6 | 1.0 tsp | 0 | |
| “04589” | Fish oil, cod liver | 4.5 | 1.0 tsp | 0 | |
| “03117” | Babyfood, fruit, applesauce, junior | 16 | 1.0 tbsp | 0 | |
| “04698” | Oil, industrial, canola, high oleic | 14 | 1.0 tablespoon | 0 | |
| “14174” | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | 240 | 8.0 fl oz | 0 | |
| “14287” | Beverages, Lemonade, powder | 18 | 1.0 serving | 0 | |
| “19868” | Sweeteners, tabletop, sucralose, SPLENDA packets | 1 | 1.0 serving 1 packet | 0 | |
| “19222” | Desserts, rennin, vanilla, dry mix | 10.8 | 1.0 tbsp | 0 | |
| “19355” | Syrups, sorghum | 330 | 1.0 cup | 0 | |
| “04031” | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 12.8 | 1.0 tbsp | 0 | |
| “04550” | Shortening frying (heavy duty), beef tallow and cottonseed | 12.8 | 1.0 tbsp | 0 | |
| “14559” | Beverages, water, bottled, non-carbonated, EVIAN | 29.6 | 1.0 fl oz | 0 | |
| “04676” | Margarine-like spread, SMART BEAT Smart Squeeze | 14 | 1.0 tablespoon | 0 | |
| “14153” | Beverages, carbonated, pepper-type, contains caffeine | 30.7 | 1.0 fl oz | 0 | |
| “04135” | Salad dressing, home recipe, vinegar and oil | 16 | 1.0 tablespoon | 0 | |
| “14436” | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | 31.6 | 1.0 fl oz | 0 | |
| “03301” | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | 113 | 4.0 oz | 0 | |
| “14216” | Beverages, aloe vera juice drink, fortified with Vitamin C | 240 | 8.0 fl oz | 0 | |
| “19330” | Puddings, lemon, dry mix, instant | 99 | 1.0 package (3.5 oz) | 0 | |
| “04586” | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 12.8 | 1.0 tbsp | 0 | |
| “14617” | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | 243 | 1.0 serving 8 oz | 0 | |
| “19283” | Frozen novelties, ice type, pop | 52 | 1.0 serving 1.75 fl oz pop | 0 | |
| “14282” | Beverages, grape juice drink, canned | 31.3 | 1.0 fl oz | 0 | |
| “04528” | Oil, walnut | 13.6 | 1.0 tbsp | 0 | |
| “04657” | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 13.6 | 1.0 tbsp | 0 | |
| “14130” | Carbonated beverage, cream soda | 30.9 | 1.0 fl oz | 0 | |
| “14407” | Beverages, orange-flavor drink, breakfast type, powder | 26 | 1.0 serving 2 tbsp | 0 | |
| “04609” | Animal fat, bacon grease | 4.3 | 1.0 tsp | 0 | |
| “14411” | Beverages, water, tap, drinking | 29.6 | 1.0 fl oz | 0 | |
| “14075” | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, | 240 | 8.0 fl oz | 0 | |
| “14190” | Beverages, tea, green, ready-to-drink, diet | 269 | 1.0 cup | 0 | |
| “04546” | Shortening bread, soybean (hydrogenated) and cottonseed | 12.8 | 1.0 tablespoon | 0 | |
| “14555” | Water, bottled, generic | 29.6 | 1.0 fl oz | 0 | |
| “14150” | Beverages, carbonated, orange | 31 | 1.0 fl oz | 0 | |
| “04633” | Margarine-like, vegetable oil spread, 20% fat, with salt | 15 | 1.0 tbsp | 0 | |
| “14432” | Beverages, water, bottled, non-carbonated, DANNON | 29.6 | 1.0 fl oz | 0 | |
| “42289” | Oil, corn and canola | 14 | 1.0 tbsp | 0 | |
| “14211” | Beverages, tea, black, ready-to-drink, lemon, diet | 265 | 1.0 cup | 0 | |
| “04001” | Fat, beef tallow | 12.8 | 1.0 tbsp | 0 | |
| “04583” | Oil, mustard | 14 | 1.0 tbsp | 0 | |
| “14614” | Beverages, V8 SPLASH Juice Drinks, Mango Peach | 243 | 1.0 serving 8 oz | 0 | |
| “14052” | Alcoholic beverage, distilled, whiskey, 86 proof | 27.8 | 1.0 fl oz | 0 | |
| “14166” | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | 29.6 | 1.0 fl oz | 0 | |
| “14279” | Beverages, tea, black, ready-to-drink, peach, diet | 268 | 1.0 cup | 0 | |
| “19720” | Syrups, table blends, pancake, with 2% maple, with added potassium | 315 | 1.0 cup | 0 | |
| “04516” | Oil, teaseed | 13.6 | 1.0 tablespoon | 0 | |
| “14532” | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | 27.8 | 1.0 fl oz | 0 | |
| “43514” | Frozen novelties, ice type, pop, with low calorie sweetener | 55 | 1.0 serving 1.75 fl oz pop | 0 | |
| “04654” | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 13.6 | 1.0 tbsp | 0 | |
| “19351” | Syrups, corn, high-fructose | 310 | 1.0 cup | 0 | |
| “04543” | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | 13.6 | 1.0 tablespoon | 0 | |
| “14551” | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | 27.8 | 1.0 fl oz | 0 | |
| “04667” | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 12.8 | 1.0 tbsp | 0 | |
| “14026” | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | 480 | 16.0 fl oz | 0 | |
| “14147” | Beverages, carbonated, cola, without caffeine | 30.7 | 1.0 fl oz | 0 | |
| “04060” | Oil, sunflower, linoleic (less than 60%) | 13.6 | 1.0 tbsp | 0 | |
| “03145” | Babyfood, fruit, applesauce and cherries, junior | 28.35 | 1.0 oz | 0 | |
| “14429” | Beverages, water, tap, municipal | 29.6 | 1.0 fl oz | 0 | |
| “42230” | Salad Dressing, coleslaw, reduced fat | 17 | 1.0 tbsp | 0 | |
| “14207” | Beverages, tea, ready-to-drink, lemon, diet | 266 | 1.0 cup | 0 | |
| “14352” | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | 29.6 | 1.0 fl oz | 0 | |
| “04576” | Fat, goose | 12.8 | 1.0 tbsp | 0 | |
| “14611” | Beverages, V8 SPLASH Juice Drinks, Berry Blend | 243 | 1.0 serving 8 oz | 0 | |
| “19705” | Puddings, banana, dry mix, instant, with added oil | 99 | 1.0 package (3.5 oz) | 0 | |
| “14276” | Beverages, Tropical Punch, ready-to-drink | 210 | 1.0 NLEA Serving | 0 | |
| “04513” | Vegetable oil, palm kernel | 13.6 | 1.0 tablespoon | 0 | |
| “14476” | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | 30.6 | 1.0 fl oz | 0 | |
| “04651” | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 13.6 | 1.0 tbsp | 0 | |
| “14296” | Beverages, lemonade-flavor drink, powder | 18 | 1.0 serving | 0 | |
| “14545” | Beverages, tea, herb, brewed, chamomile | 29.6 | 1.0 fl oz | 0 | |
| “19128” | Syrups, table blends, pancake, reduced-calorie | 73 | 1.0 serving 1/4 cup | 0 | |
| “04664” | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 13.6 | 1.0 tbsp | 0 | |
| “14022” | Beverages, MONSTER energy drink, low carb | 240 | 8.0 fl oz | 0 | |
| “04053” | Oil, olive, salad or cooking | 13.5 | 1.0 tablespoon | 0 | |
| “14647” | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | 240 | 8.0 fl oz | 0 | |
| “19187” | Flan, caramel custard, dry mix | 85 | 1.0 package (3 oz) | 0 | |
| “19320” | Puddings, banana, dry mix, regular | 88 | 1.0 package (3.12 oz) | 0 | |
| “04572” | Oil, nutmeg butter | 13.6 | 1.0 tbsp | 0 | |
| “14608” | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | 238 | 1.0 serving 8 oz | 0 | |
| “43060” | Chewing gum, sugarless | 2 | 1.0 piece | 0 | |
| “04506” | Oil, sunflower, linoleic, (approx. 65%) | 13.6 | 1.0 tbsp | 0 | |
| “14461” | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | 30.5 | 1.0 fl oz | 0 | |
| “18372” | Leavening agents, baking soda | 4.6 | 1.0 tsp | 0 | |
| “43216” | Sweeteners, tabletop, fructose, dry, powder | 196 | 1.0 cup | 0 | |
| “04648” | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 13.6 | 1.0 tbsp | 0 | |
| “14384” | Beverages, water, bottled, PERRIER | 29.6 | 1.0 fl oz | 0 | |
| “04593” | Fish oil, salmon | 13.6 | 1.0 tbsp | 0 | |
| “04702” | Oil, industrial, cottonseed, fully hydrogenated | 13.6 | 1.0 tablespoon | 0 | |
| “14628” | Beverages, Energy drink, AMP, sugar free | 240 | 8.0 fl oz | 0 | |
| “04532” | Oil, hazelnut | 13.6 | 1.0 tablespoon | 0 | |
| “04661” | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 13.6 | 1.0 tbsp | 0 | |
| “14136” | Beverages, carbonated, ginger ale | 30.5 | 1.0 fl oz | 0 | |
| “04042” | Oil, peanut, salad or cooking | 13.5 | 1.0 tbsp | 0 | |
| “16261” | SILK French Vanilla Creamer | 15 | 1.0 tbsp | 0 | |
| “42063” | Pectin, liquid | 28.4 | 1.0 fl oz assumed specific gravity of honey | 0 | |
| “25043” | Snacks, candy bits, yogurt covered with vitamin C | 20 | 1.0 package | 0 | |
| “14199” | Beverages, tea, black, ready-to-drink, lemon, sweetened | 271 | 1.0 cup | 0 | |
| “04559” | Shortening household soybean (hydrogenated) and palm | 12.8 | 1.0 tbsp | 0 | |
| “14604” | Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | 29.6 | 1.0 fl oz | 0 | |
| “14037” | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | 27.8 | 1.0 fl oz | 0 | |
| “14157” | Beverages, carbonated, root beer | 30.8 | 1.0 fl oz | 0 | |
| “43057” | Candies, gum drops, no sugar or low calorie (sorbitol) | 182 | 1.0 cup | 0 | |
| “14440” | Beverages, DANNON, water, bottled, non-carbonated, with Fluoride | 29.6 | 1.0 fl oz | 0 | |
| “18369” | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 4.6 | 1.0 tsp | 0 | |
| “19108” | Candies, jellybeans | 11 | 10.0 small | 0 | |
| “04644” | Oil, industrial, canola for salads, woks and light frying | 13.6 | 1.0 tablespoon | 0 | |
| “02048” | Vinegar, cider | 14.9 | 1.0 tbsp | 0 | |
| “04590” | Fish oil, herring | 13.6 | 1.0 tbsp | 0 | |
| “04699” | Oil, industrial, soy, low linolenic | 14 | 1.0 tablespoon | 0 | |
| “19163” | Chewing gum | 3 | 1.0 stick | 0 | |
| “14288” | Lemonade, powder, prepared with water | 33 | 1.0 fl oz | 0 | |